Podcasts about Neti

Send us Fan MailSummer is winding down.Fall is waiting around the corner.Schedules are shifting.Routines are changing.Everybody seems to be going somewhere.And it made me wonder...Where are YOU going?Ephesians 2:10:“For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” — Ephesians 2:10, NIV Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

SummaryThere is a question sitting underneath most conversations about generative AI in schools right now. Not whether it belongs in the classroom. That debate is largely settled. The harder question is what happens to the parts of learning that cannot be automated.For this episode of Season 3, Garth Nichols and Jason Rogers put that question to a panel of education experts: Alan Gertner, Justin Medved, Natalie Vera, and Eric Hudson. Rather than a single guest working through a single book, this conversation brings several voices into the room together, each carrying a different vantage point on where AI is already reshaping classrooms and where it still has no business being.The panel moves quickly, but it stays grounded. Talk of curriculum and tools gives way to something more personal: student agency, the discipline of keeping a human in the loop, and what it might mean for a generation of students to grow up fluent in tools built to think for them.What lingers longest is a claim offered almost in passing, that real education happens in the parts that cannot be Googled. Not because the tools are unwelcome. Because the parts that cannot be searched are the parts that were never really about information in the first place. Literacy, ethics, leadership. Everything the panel touches keeps circling back to that idea.Chapters00:00 setting the stage: why ai matters for schools right now04:00 the panel introduces itself, and where each perspective differs09:49 stories of ai already at work in classrooms20:12 practical strategies for bringing ai into a school29:59 the ethics of ai, and why a human still needs to be in the loop40:03 a future vision for ai and school leadership50:10 helping educators and parents step into ai with confidence59:57 closing thoughts and where to find moreKey TakeawaysAgency, not automation. The panel keeps returning to student agency as the center of AI literacy. The goal is not a generation that defers to the machine, but one that knows when to.Inspiration before implementation. The most convincing case for AI in schools comes not from policy, but from small classroom stories. The panel offers several, and they do more work than any framework could.A human still has to be in the loop. Ethical use of AI is treated as a design constraint, not an afterthought. Every strategy discussed assumes a person is still making the final call.What cannot be searched. For all the ground the panel covers, the conversation keeps returning to the same idea. The most important parts of education are the parts a search engine was never built to hold.Quotes"Centering student agency in AI literacy.""Real education happens in the parts that can't be Googled.""Generative AI can push civilization forward."ResourcesLearning on Purpose Newsletter: https://substack.com/learnonpurposeCohort21 Blog and Resources: https://cohort21.comKinship, Precision Learning: https://buildkinship.ai (double check, see note above)NETI, Network for EdTech and Innovation: https://linkedin.com/groups/12345678Guest LinksJustin Medved, LinkedIn: https://www.linkedin.com/in/justinmedved/Natalie Vera, LinkedIn: https://ca.linkedin.com/in/natalie-vera-3b1ab840Eric Hudson, LinkedIn: https://www.linkedin.com/in/ejhudson/Alan Gertner, LinkedIn: [needs confirmation, placeholder]

Send us Fan MailJOIN MY DAILY GUIDED JOURNALING GROUP AT https://www.skool.com/quiet-quest-bible-journaling/about Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Send us Fan MailHave you ever noticed how easy it is to lose a good rhythm? Morning prayer, journaling with your coffee still warm, a walk around the block — and then life happens. A trip, family in town, a deadline that won't move, a health scare that rearranges everything overnight. And before long you're looking at the wreckage of your good intentions wondering, "What happened to me?" In this episode of the Hallway series, Pat shares how the last few weeks pulled her clean out of her own rhythms — and the gentle whisper that stopped her mid-scramble: maybe she never left the track at all. Together we'll walk through three truths for the hallway: • God doesn't leave you because your routine changes — we mistake routine for relationship. • Hallways disrupt old rhythms on purpose — He may not be asking you to recover your old routine, but inviting you to discover a new rhythm. • Grace begins again every morning — the Holy Spirit isn't asking "Why did you stop?" He's asking, "Would you like to walk with Me today?" Write this one down and put it on your mirror: "God is not waiting for you at the end of your routine. He's walking with you in the middle of your interruption." Mentioned in this episode: • A Quiet Quest — Pat's new community on Skool for women walking through the in-between seasons • Pat's new 21-day guided journal for the Hallway season, available on Amazon Next week in the Hallway: How do you know which rhythms God actually wants you to keep? Because not every rhythm deserves to come back with you. Until then, friend — be gentle with yourself. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Here is the MIST study Courtney referenced; ⁠⁠Intranasal Treatments for Children With Sleep-Disordered Breathing: The MIST+ Randomized Clinical Trial | Trials | JAMA Pediatrics | JAMA Network⁠⁠The MIST (Medical vs Interventional Steroid for Sleep-Disordered Breathing) and MIST+ studies, conducted by researchers at the Murdoch Children's Research Institute (MCRI) and Monash University in Australia, investigated simple saline (salt water) nasal sprays as a first-line treatment for children with obstructive sleep-disordered breathing. Key FindingsSurgery-Sparing Solution: The trials found that nearly one in three (29.5%) children aged 3–12 improved with a saline spray alone, with their snoring and breathing symptoms completely resolving. Saline vs Steroids: The MIST studies discovered that a simple 0.9% saline nasal spray was just as effective as an anti-inflammatory steroid nasal spray in reducing symptoms. Reduced Need for Surgery: After 12 weeks of use, symptoms had resolved in half (50%) of the study cohort, potentially halving the number of children needing tonsil or adenoid removal surgery. Safe for Daily Use: Saline sprays and rinses are a safe, low-cost, and non-pharmacological treatment.Water Safety: If you or your child are preparing your own saline rinses at home (using a Neti pot or squeeze bottle), always use distilled, sterile, or previously boiled and cooled tap water to prevent dangerous infections.How They WorkSaline nasal sprays and rinses alleviate nasal congestion by mechanically flushing out allergens, irritants, and excess mucus. They also help to reduce inflammation in the nasal passages and improve the function of the respiratory mucosa. Safety & RecommendationsLink to T&A Natural Solutions Toolkit: ⁠⁠Tonsil & Adenoid Toolkit – Natural Relief & Airway Support⁠⁠Facebook Group for Parents: ⁠⁠https://www.facebook.com/share/g/1LScNKt1V1/⁠⁠Courtney's practice ⁠⁠https://www.functionalfaceomt.com⁠⁠Courtney's Facebook ⁠⁠https://www.facebook.com/functionalface.omt/⁠⁠Courtney's Instagram ⁠⁠https://www.instagram.com/functionalface/⁠⁠Dr Mahony's practice⁠⁠ https://www.fullfaceorthodontics.com.au⁠⁠Dr Mahony's Instagram ⁠⁠https://www.instagram.com/fullfaceorthodontics/⁠⁠Dr Mahony's Book ⁠⁠https://amzn.asia/d/04fBdCQM⁠⁠Dr Mahony's Australian Tour, where he is speaking to patrents, teachers, allied health professionals and doctors, on how to recognise early sign of sleep disorders in children, as well as how and when to intervene ⁠⁠https://www.derekmahony.com/events⁠⁠

Biz dünyadaki en hayırsever milletlerden birisiyiz. Bizim hayırseverliğimizin üstelik post-politik ajandası da yoktur. Safi insanlık. Ajandasız hayırseverlik derseniz en üstteki milletiz zaten. Afrika'nın en ücra köyünde varız. Dokunmadığımız Suriyeli belki yoktur. Rohingyalara koştuk, Açe'ye koştuk. Sudan'da, Haiti'de biz vardık.

Magyar Péter Zsolt bácsiról és december 24. munkaszüneti nappá nyilvánításáról is vallott Az Egyesült Államok és Irán újra egymást támadta, Irán lezárja a Hormuzi-szorost Izzott a levegő, amikor beindították a kétezer lóerős Szergejt, és kormolt a Púpos is Magyar Péter átlagosan 3-4 órát alszik éjszakánként, és talán tanárként dolgozna 8 év múlva Vitézy Dávid nem a levegőbe beszélt: augusztus 1-jén megnyílik a bezárt vasútvonal Meghalt Lindsey Graham amerikai szenátor, Ukrajna egyik legnagyobb támogatója Egy beteg hozzátartozóinak súlyos kifogásai miatt indult vizsgálat a szombathelyi Markusovszky Kórházban A tiszás államtitkár kikotyogta a valóságot A Fidesz már mindent kifizetett, Magyar Péter széttárta kezeit Nem mi mondjuk, az RTL mondja: nálunk a legdrágább a tankolás a régióban Szoboszlai Dominik társa elvesztéséről: Soha nem beszéltünk erről, mindenki elfojtotta magában Lehet, hogy mondta Messi a bírónak, hogy tisztelettel beszéljen vele, de valami nem stimmel a sztorival Feltérképezetlen területekre utazik időjárásunk; Rejtett módszertani váltás teszi még ijesztőbbé az előrejelzést A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Magyar Péter Zsolt bácsiról és december 24. munkaszüneti nappá nyilvánításáról is vallott Az Egyesült Államok és Irán újra egymást támadta, Irán lezárja a Hormuzi-szorost Izzott a levegő, amikor beindították a kétezer lóerős Szergejt, és kormolt a Púpos is Magyar Péter átlagosan 3-4 órát alszik éjszakánként, és talán tanárként dolgozna 8 év múlva Vitézy Dávid nem a levegőbe beszélt: augusztus 1-jén megnyílik a bezárt vasútvonal Meghalt Lindsey Graham amerikai szenátor, Ukrajna egyik legnagyobb támogatója Egy beteg hozzátartozóinak súlyos kifogásai miatt indult vizsgálat a szombathelyi Markusovszky Kórházban A tiszás államtitkár kikotyogta a valóságot A Fidesz már mindent kifizetett, Magyar Péter széttárta kezeit Nem mi mondjuk, az RTL mondja: nálunk a legdrágább a tankolás a régióban Szoboszlai Dominik társa elvesztéséről: Soha nem beszéltünk erről, mindenki elfojtotta magában Lehet, hogy mondta Messi a bírónak, hogy tisztelettel beszéljen vele, de valami nem stimmel a sztorival Feltérképezetlen területekre utazik időjárásunk; Rejtett módszertani váltás teszi még ijesztőbbé az előrejelzést A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full picture of what these six techniques actually are, where they come from, and why the Hatha Yoga Pradipika places them before pranayama is a conversation the modern yoga world rarely has with any rigor. In this episode, Aru goes deep into the Shatkarma — the six cleansing practices of Hatha Yoga — drawing directly from the Hatha Yoga Pradipika and the Gheranda Samhita to unpack what these techniques were actually built to do, and why "yogic detox" is one of the least accurate ways to describe them.This is not a beginner overview. This is the episode for teachers, trainees, and serious practitioners who want to understand the architecture of Hatha Yoga — why the body had to be cleared before the breath could be regulated, what the texts say about each technique specifically, and where modern science has quietly caught up to practices that are at least six hundred years old on paper, and likely much older.Episode Highlights:What Shat Karma actually means — Sanskrit breakdown of the term and each of the six kriyasThe historical context: Swatmarama's Hatha Yoga Pradipika (15th c.) vs. Gheranda Samhita (17th c.) and how they differ in their treatment of ShatkarmaWhy Swatmarama places the six kriyas before pranayama — and what that sequencing tells you about the entire logic of Hatha YogaThe difference between "cleansing for wellness" and "removing a specific obstruction so practice can go deeper"A full breakdown of all six — Neti, Dhauti, Basti, Trataka, Nauli, and Kapalabhati — with Sanskrit etymology, traditional technique, and purposeWhat modern research actually says (and where it goes quiet)Why Trataka is the only kriya that isn't physically invasive — and why that makes it the most misunderstood of the sixBasti: why it's the most prerequisite-dependent kriya, and why almost no one can do it traditionallyThe two texts don't list the six in the same order — and why that sequencing difference matters more than it looksPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

Send us Fan MailFeeling lost or unsure about your next steps? It's easy to get caught in the "in-between seasons" of life – those hallways that feel long and undefined. In this episode of "Permission to Pause," we dive deep into the vital "Discover" step of navigating these seasons. Pat Layton explores why pausing and listening are only the beginning; true progress comes from understanding *exactly* where you are within your current season and how God is guiding you. Don't let uncertainty cloud your path – learn how to find clarity, peace, and purpose as you journey through your hallway. This isn't about generic spiritual advice—it's about recognizing your unique experience. Whether you're just entering a hallway, deep within the waiting, or nearing the exit, this episode will offer insights and encouragement. We'll discuss the varied experiences within these seasons and how to identify your specific place. It's about embracing the belief that “the hallway is not the end of the story. It's the corridor to the next chapter.” To help you on this journey, we're offering a special gift: a 7-day devotional, “The Hallway,” designed to guide you in reflecting on your season and finding direction. Let's uncover your place and your purpose together! Join us and discover the clarity you've been seeking. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Send us Fan MailAre you feeling like you're standing in a hallway? That in-between space where a chapter of your life has closed, but the next one hasn't quite begun? Maybe it's a shift in your family, career, or a dream that's evolved. This episode explores that very experience, offering a fresh perspective on these seasons of transition. Join host Pat Layton as she reframes “the hallway” not as a problem to be solved, but as a precious opportunity for preparation and renewal, a true gift from God. Many women experience a sense of “now what?” during these transitional periods, feeling unsure of what's next. But what if this time isn't a waiting room, but a preparation space? Pat guides you through five practical steps – Pause, Listen, Discover, Dare, and Flourish – to navigate these seasons with trust and grace. You'll learn to release old burdens, connect with God's guidance, and uncover hidden potential, recognizing that every chapter of your life has been preparing you for something. This isn't about becoming a new person, but about embracing the gifts and experiences you already possess. Discover how confidence comes from taking that first step, and how flourishing isn't about reaching a destination but embracing the present season with joy and purpose. Let go of the past, listen for God's direction, and step forward with courage, knowing your story is far from over. In this episode: Pat Layton reframes “the hallway” — those in-between seasons when one chapter has closed but the next hasn't begun — and walks through five steps to move through it well.Show Notes(0:01) Welcome — the “now what?” feeling and naming the hallway(1:51) Reframing the hallway as a gift, not a problem(2:48) Step 1 — Pause: slow down and breathe(3:59) Step 2 — Listen: tune in to God's guidance(5:04) Step 3 — Discover: your next chapter is hidden in your story(6:17) Step 4 — Dare: take a small, courageous step(7:34) Step 5 — Flourish: find joy and purpose in this season(9:41) Free resource: “The Hallway” devotional(11:06) Closing and where to connectChapters(0:01) Welcome(1:51) Reframing the hallway as a gift(2:48) Step 1 — Pause(3:59) Step 2 — Listen(5:04) Step 3 — Discover(6:17) Step 4 — Dare(7:34) Step 5 — Flourish(9:41) Resource: “The Hallway” devotional(11:06) Closing & where to connect Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Send us Fan MailDo you ever feel like you're wandering a hallway, disconnected from God, wondering where He's gone? You're not alone. In this episode of "Permission to Pause," we explore the often-difficult experience of feeling spiritually dry – what Pat Layton calls a "hallway season." It's tempting to feel like a failure when the vibrant connection you once felt fades, but what if this silence isn't a sign of abandonment? Pat, a seasoned coach with over 40 years of experience walking alongside women, shares profound insights on navigating these seasons with grace and finding renewal in stillness. We'll unpack the dangers of "spiritual bypassing" and discover how to release the pressure of performance, shifting instead into a place of peaceful presence with God. Learn how to trust the guidance you've already received and find strength in community, even when His voice seems distant. Ultimately, this episode is a gentle invitation to rest, reflect, and remember: even in the hallway, God is present, and your journey isn't over. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Umfjallanir dagsins tengjast allar netinu sem við notum allan daginn og oft allt og mikið. Við notum það mikið, @ merkið gamla góða. Við hömrum það inn oft á dag en þekkjum kannski ekki öll söguna. Það var sýningargripur á nýlistasafninu í New York þegar við fjölluðum um það í október í fyrra. Það sem kannski færri vita er að merkið sjálft á sér nokkur þúsund ára sögu og hefur þar af leiðandi ekki aðeins verið notað í hinum stafræna heimi. Hallgrímur Indriðason segir okkur allt um sögu @ merkisins. Svo eru það dekkri hliðar netsins, það er orð ársins 2025 hjá Oxford-orðabókinni, bræðibeita. Í desember fjölluðum við um þetta orð síðasta árs, bræðibeita eða rage bait á ensku. Orðið er notað yfir efni á netinu sem er ætlað að kveikja bræði eða reiði lesenda til þess að fá fólk til að smella á efnið. Notkun orðsis hafði þrefaldast síðustu tólf mánuði þegar það varð fyrir valinu sem orð ársins. Oddur Þórðarson fjallar um málið.

Send us Fan MailThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Send us Fan MailThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

In today's episode, Gastor and Shalewa talk about Billionaire racial slurs, 28 year-old's in high school and boiling water. PATREON LAUNCH!For all those that have asked how they can help support the pod - it's finally here! Thanks again to all the Troops and Correspondents who rock with us. Check it out - we'll have some exclusive content and fun perks, plus it really does help!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/WarReportPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Many Thanks to our Patreon Troops & Correspondents for helping us bring this show to life. Shouts to the Correspondents!Tanya WeimanFontayne WoodsMark OrellanaB. EmmerichCharlene BankAskewCharlatan the FraudCynthia PongKen MogulSayDatAgain SayDatAgainLaKai DillStephanie GayleUncleJoe StylenoshCato from StonoJennifer PedersenMarcusSarah PiardAna MathambaLooking to further support? Help our data storage/archiving needs here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/hz/wishlist/ls/23X55OW4CFU8Y?ref_=wl_share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:@WarReportPod@SilkyJumbo@GastorAlmonteTwitter:@SilkyJumbo@GastorAlmonteTheme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions

Yajnavalkya: Vedic Sage • Radical Thinker • Timeless Voice

This week, I did a review of natural care for colds and flus, since people are gang-housed indoors and spreading the viruses! Neti-pots, nasal sprays, teas, herbs, vitamins, rest, diet, all the things! Your natural primer for your winter immune system.

Jak wygląda droga od PepsiCo do Netii i współtworzenia Play?W tym odcinku poznasz kulisy decyzji z samego szczytu dużego biznesu - bez PR-u, bez korporacyjnych frazesów i bez mitów o „idealnej karierze”.Gościem audycji jest Mirosław Godlewski, były prezes PepsiCo, były CEO Netii oraz współtwórca powstania Play, który opowiada:

Send us a textDecember 25 — Christmas Day“Merry Christmas, friend. Today we pause to rejoice — the Savior has come, and His love changes everything.”as this beautiful seasons closes and a New year looms---If you're sensing a quiet pull toward something new… that's not your imagination. That's the Holy Spirit inviting you to RESET —✨ to honor what is ending, ✨ to create space for what is emerging, ✨ and to step forward with clarity and confidence.God is awakening your next chapter — the one that reflects who you've become and the dream He's still unfolding.You are becoming someone beautiful. And your future is becoming something intentional. ✨Visit my website at patlayton.net for a life changing INVITATION to RESETfor 2026!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 24 — Christmas Eve“Welcome. On this holy night, we pause to listen for the whisper of hope that filled the world when Christ was born.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 23“Take a breath. Today we lean into anticipation, letting our hearts grow soft and open to the miracle of Jesus' coming.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 22“Welcome to this quiet pause. Today we remember that God delights to meet us in ordinary moments — even the December swirl.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 21“Pause with me for a moment. Today we look for God's light in every shadow, trusting the One who came as Light for the world.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 20“Let's settle our hearts. Today we pause to breathe in God's peace — the peace that guards our hearts and steadies our thoughts.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 19“Welcome. As Christmas draws near, let's pause to remember why He came: love, redemption, and new beginnings.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Take a breath. Today we pause to listen — because God often speaks the loudest in the quietest moments.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThanks for taking a moment to pause. Today we're leaning into God's gentle invitation: ‘Come to Me, and I will give you rest.'”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textPause with me. Whether today feels light or heavy, Jesus steps into it with compassion and strength.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to this quiet space. Today we remember that God's love comes wrapped in grace, not perfection.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textTake a breath!Today's pause invites us to find wonder again — the same wonder that filled the night sky over Bethlehem.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's pause for a moment of gratitude. Even in the messy middle of December, God is faithfully weaving good things.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome. Today we take a gentle breath and turn our attention toward the Savior who sees us, knows us, and meets us right where we are.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Pause with me for a moment of stillness. Christmas peace isn't found in the calendar — it's found in Christ.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's settle in. Today we pause to remember that God's timing is perfect, His promises steady, and His love unhurried.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome to Permission to Pause. As we light the candles of our week, may Jesus light the quiet corners of our hearts.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 8“Take a deep breath. Today we slow down long enough to let God's joy rise within us — not the noisy kind, but the steady, soul-deep kind.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's pause together and look for the small, sacred ways God is moving in our December. His presence is the gift we never outgrow.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Thanks for joining this quiet moment. Today's pause reminds us that God still whispers peace into places we didn't know needed healing.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome back. As we enter today's pause, let your soul lean into hope — the kind only heaven can give.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 4“Take a breath, friend. Today we pause to make room for Jesus, the One who comes close even when life feels rushed or weary.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Thanks for pausing with me today. In the middle of the to-dos and twinkling lights, let's remember Emmanuel — God with us — right here in this moment.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome to Permission to Pause. Today we breathe in the peace that only Jesus brings. Let's settle our hearts and begin the journey toward Christmas with quiet expectation.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThere's something about December that holds both incredible beauty and unexpected pressure. Lights twinkle… calendars fill… expectations rise… and our hearts can so easily drift into overwhelm without us even noticing.If I'm honest, friend, this time of year often invites me into a deeper reliance on Jesus—not because everything is peaceful, but because everything isn't. And maybe you've felt that too.I found myself praying recently, “Lord, help me not miss You in the middle of all the noise.”Out of that simple prayer, something new was born— a way to slow down, breathe, and invite God's presence into the small corners of each December day.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textJesus said in Matthew 5: “Love your enemies… pray for those who persecute you.” Not exactly the warm holiday verse we were hoping for, right?But maybe… maybe He knew that family gatherings, unresolved tension, old wounds, and differing beliefs would make this command painfully practical.This week I've been praying about a few people I'll see whose presence feels… tender. Not unsafe. Just complicated.Maybe you know that feeling too.As I prayed, the Lord reminded me: “Pat, you don't need to fix them. Just love them the way I love you.”Lets' Pause and think about that!  Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThis week, we're pausing around a theme many of us need right now: loving beyond lovable.Jesus said in Matthew 5: “Love your enemies… pray for those who persecute you.” Not exactly the warm holiday verse we were hoping for, right?But maybe… maybe He knew that family gatherings, unresolved tension, old wounds, and differing beliefs would make this command painfully practical.This week I've been praying about a few people I'll see whose presence feels… tender. Not unsafe. Just complicated.Maybe you know that feeling too.As I prayed, the Lord reminded me: “Pat, you don't need to fix them. Just love them the way I love you.”Loving beyond lovable isn't about denying truth or ignoring boundaries— it's about choosing peace over proving… grace over grumbling… compassion over being right. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWhen Elijah fled to the wilderness, worn out and afraid, God didn't meet him in the wind, the earthquake, or the fire. Those powerful displays came and went, but the Lord's presence wasn't in them. Instead, Elijah heard Him in a gentle whisper—a sound so soft that he had to lean in close to recognize it. (1 Kings 19:11–12) In that quiet moment, God reminded Elijah—and us—that His voice doesn't compete with the noise of the world. It comes in the stillness, when our hearts are quiet enough to listen. The whisper of God is intimate, personal, and full of peace. It's not the shout of condemnation, but the tender voice that restores our strength and calls us forward again.PAUSE and HEAR HIS VOICE Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWhen discouragement tries to pull us away, gratitude calls us back to our roots. Look around—name three small blessings. Say them out loud. Gratitude isn't a feeling; it's a choice that reclaims joy.  Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textToday, we're getting real about something that every woman of faith faces: the thoughts that whisper “You can't.”We're right in the middle of our Esther Series, and this week we're getting practical. If you've ever thought things like:I'm not enough.I'm too late.I don't have what it takes.…then this one's for you.These are what I call limiting beliefs—the subtle lies that hold us back from walking fully in the purpose God has placed within us. But here's the good news: each one can be crushed with God's Word and a renewed mind.Let's walk through the Top 5 Limiting Beliefs that hold Christian women back—and the truth that sets us free. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textOur divine assignments are not about never feeling afraid. They're about choosing faith over fear—obedience over hesitation—even when your knees are shaking.Like Esther, you don't need a perfect résumé, a flawless past, or a detailed plan. You just need the willingness to say YES to God.So pause and ask yourself:“Where in my life is God calling me to step up, even though I feel unqualified?”Your Esther moment might not look like standing before a king. It might look like:Starting or joining that ministry that sets your soul on fire.Writing the book that's been on your heart.Launching that faith-fueled business.Or having that difficult, but necessary, conversation.Whatever it is, remember—you are here, right now, for such a time as this.Don't let imposter syndrome keep you small or silent. Like Esther, step forward in faith—and watch what God will do.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!