Discussing fitness, racing, and whatever else we feel like!
In another iconic finish Brad Keslowski finally breaks his winless streak amid some controversial racing. Was Reddick wrong to make that move?
This weekend was.... more of the same. Martinsville was disliked by fans and Max had a Sunday drive at Suzuka. Jay with Dirty talk sets up a big weekend in Texas
This week we will switch our fit tip to a separate episode. The boys are back from vacation to talk about Richmond, Cota and Australia. Main subject, was Denny jumping early a missed call? Also dirty talk with Jordan, should Cota stay, should Richmond lose a date, and more!
This week Ryan discusses why calories in vs calories out is not the whole truth in weight loss. Jordan has dirt news and we discuss the tire.... tragedy..... genius.... what was that at Bristol Baby!?!?!
Phoenix got an opportunity to shine with a new package. Did it glow or was it duller than ever? Treadmill running, is it as good as getting outside? Hear Ryan's take on using a Treadmill as a tool
Ryan and Jordan cover the speedway racing to start the season as well as talk about how much cardio to add into your program
Machines vs free weights, is one better? Also we are back in full race mode. The clash had some good and bad, but what was good and what was bad?
The 2024 season starts NOW and so does another season of racerroo radio!
The season is over and we discuss the last bits of f1 nascar and dirt news
The 70.3 is done! But for today, we discuss how good Homestead was and how Kyle Larson killed it! Some dirty talk and COTA for F1
It's fall! Time to "fall into" a change in your wellness! Texas was better but rumors still have it being taken out of the playoffs. This week is Talladega week so let's shake n bake!
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The last two F1 races had much of the same dominance by the 2 time champ but not without a crazy race at his home circuit. Jay with Dirty talk and what is Ryan doing this month?
Jordan is back as we do some catching up. He has a lot of dirty talk, we discuss the final two races of the regular season and early predictions for round 1!
Ryan is back from Alaska to talk about Indu and if Nascar should stay with the road course or go back to the oval. Also Ryan breaks down why working out with a partner or in a group is beneficial
Enjoy Ryan discussing this week why hearing "studies show that..." should put your guard up! PLUS DIRTY TALK WITH JAY IS BACK!
Ryan is by himself as we start a weird August of vacationing. He gives you the August "What's Ryan doing?" as his half ironman training picks up, and the one race to talk about this week is Richmond which was ok i guess
Pocono was unexpected crazy! More importantly its shark week and Ryan and Jordan share how much they liked it. Jay woth dirty talk and Spa/ Hungary for F1!
Back from camping, Ryan and Jordan are preparing for Shark week. Ryan gives his shark perspective speech, Jay with Dirty talk and we talk Atlanta, Loudon and Hungary!
Chastain finally broke through for his first win of the season, Ryan and Jordan discuss how good Nashville was, Ryan shares his pre workout nutrition and Jay with Dirty talk!
With a lot of racing to catch up on including the Elijah Hawkins memorial the boys get back it. Summer is here and so is the racing! Also Ryan with the fit tip on why taking time off during his recent trip was beneficial to his training
Plenty to talk about with the indy 500, monoco gp and Coke 600. We discus chases suspension, the good and bad from each race and more. Ryan tells us what what the focus of hero WODS should be and Jordan with dirty talk
Ryan shares some tips he is using in his endurance training, Jordan with Dirty talk and the guys get you set up for the greatest day in racinh... during the monoco gp!
Darlington cMe and went and Ross had yet another moment being questioned. Ryan shares why some of your most popular health fads can be effective, but not your focus. Jordan with Dirty talk and more!
Jordan is back this week with lots of dirty talk, Ryan talkes about his disappointment with group fitness and we talk about the watermelon punch!
In this weeks episode Ryan and Jordan discuss how Martinsville wasn't bad.... but still should lose a race. Also Ryan talks about the spartan race he did and why you can do one too! Dirty talk with Jordan and more!
After a few weeks away the boys are back to discuss all the penalties, if Bristol was good and "real" dirt racing or a joke jay with the dirty talk and more!
Harvick almost got a tenth win in the desert while big penalties got handed out. Jay with Dirty talk and we discus why 5 days in the gym might be overkill for most
Vegas was polled as a bad race, but was it really? F1 looked like red bull maintained form, Dirty talk with Jordan and Ryan brings in his current trouble with sleep for this weeks fit tip!
Rowdy showed the world he is still elite. The boys discuss if RCR was lowkey good the past few years but didn't have the drivers to show it, Fontana maybe going away and more. Jordan with Dirty talk and this months episode of "what's Ryan doing?"
The Daytona 500 has come and gone with another longer shot winner. Ryan and Jordan discuss if this is good for the sport, Rcr's botched restart, and more! Dirty talk with Jordan and Ryan theorizes that we may not know what "healthy" is.
We get you set up for the great American race, talk about the races so far, Jordan with Dirty talk and Ryan with the fit tip
The boys break down the clash, talk about its future along with the fate of Auto Club and more! Dirty talk and What's Ryan doing for February?
With Nascar 1 week out from a return we discuss taking the day off when your body needs to not push, dirty talk with Jordan and just a bit of football.
This week we talk Jordan's first week of working out, nfl wildcard weekend and of course Chili bowl!
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