Podcasts about Sprain

You're mid-combo, nailing your choreography, and suddenly—snap! The floor shifts beneath you, pain shoots up your leg, and your rehearsal dreams hit pause. This week on Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT—dance medicine specialist and performer—dives deep into one of the most common and frustrating injuries for musical theatre artists: the ankle sprain. Whether you're a dancer landing from a tour jeté, a singer gliding across stage in character heels, or an actor pivoting during a quick scene change, your ankles are the unsung heroes of your performance. Learn how to spot the difference between a mild twist and a true sprain, why these injuries happen so often onstage, and what the science says about your recovery timeline. We'll also unpack research showing that up to 70% of dancers experience an ankle injury during their career (Steinberg et al., Tel Aviv University, 2011) and discuss how even minor sprains can affect balance, mobility, and confidence long after the swelling fades. This episode walks you through: The anatomy behind a sprain (why the ATFL is always in the spotlight) What the healing phases really look like for performers How to safely return to turns, jumps, and stage movement Evidence-based prevention tools that keep you performing pain-free ✨ Referenced Research: Steinberg, N., Hershkovitz, I., et al. (2011). Injuries in Dancers: Prevalence and Patterns. Tel Aviv University, Israel. Fong, D. T.-P., et al. (2009). A Systematic Review on Ankle Injury and Sprain in Sports. Sports Medicine, 39(1), 73–94. Garrick, J. G. (2017). Ankle Sprains and Chronic Instability in Athletes. Clinics in Sports Medicine, 36(1), 13–28.

Articles for reference:  https://pubmed.ncbi.nlm.nih.gov/26045406/ https://pubmed.ncbi.nlm.nih.gov/18656779/

Boston Prolotherapy's Dr Franchi helps us understand a sprain vs a tear

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What happens when a former professional triathlete and endurance coach suddenly develops a painful plantar plate sprain? In this episode of the Doc On The Run Podcast, Dr. Christopher Segler speaks with Marcus, a former professional triathlete and current triathlon coach from Brazil, during a real running injury strategy call focused on plantar plate injuries in runners and triathletes. Marcus had to cancel an upcoming 45K trail race after developing sudden pain under the ball of the foot consistent with a plantar plate sprain. During the call, they discuss how plantar plate injuries develop, why bunions and shoe selection can increase stress on the plantar plate ligament, and how endurance athletes can protect the injured ligament while maintaining fitness. They also discuss: • Why MRIs often fail to tell the whole story with plantar plate tears • Whether carbon-plated running shoes can reduce plantar plate strain • How to maintain fitness without worsening the injury • Why boots alone are often not enough • The biggest mistakes runners make during plantar plate recovery • How shoe construction can affect forefoot stress • Why triathletes are uniquely vulnerable to forefoot overload injuries If you're a runner or triathlete struggling with forefoot pain, second toe pain, a plantar plate tear, or a plantar plate sprain, this episode will help you better understand the injury and what actually matters during recovery.

If your doctor told you that you have a plantar plate injury, did they mean stress, strain, or sprain? Those terms sound similar, but they mean very different things when you are trying to heal and still run. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains the biomechanical difference between plantar plate stress, plantar plate strain, and plantar plate sprain, and why understanding those terms can help you avoid delayed healing, unnecessary time off, and long-term toe instability. In this episode, you'll learn: What the plantar plate actually does The difference between stress, strain, and sprain Why runners often get plantar plate injuries at the second toe How to tell whether your plantar plate is irritated or actually injured The two biggest mistakes runners make when trying to return to training How to modify workouts without making the injury worse If you want a clearer way to assess the severity of your injury, get the free Stress Fracture or Injury Self-Assessment Worksheet at StressFractureSecrets.com. This description reflects the transcript's focus on distinguishing load versus actual ligament damage, the signs of instability, and the practical return-to-running decisions runners need to make.

Nicole wants to get revenge on her friend Colton for crowd surfing at his show....right into Nicole and her friends hahaha! Follow us on socials! @themorningmess

Do you know the real difference between a sprain and a strain?

Bill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk Judy Justice, Star Search, Just a Dash, The Beauty, Kidnapped: Elizabeth Smart, Free Bert, Canada Shore, Springsteen: Deliver Me From Nowhere, The Smashing Machine, Have I Got News For You, SNL: Teyana Taylor & Geese, One Battle After Another: ALL the Golden Globes?, Rasslin' News, Memory of a Killer, I Love LA, The Night Manager, Primal, and more.Drinking: Vodka and fixin's from OFFICIAL TV Tan sponsors Outlaw Distillery and Boozetique.Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail.Rate us and comment: Substack, Spotify, Apple Podcasts, YouTube Music, YouTube, Amazon Podcasts, Audible, TuneIn Radio, etc. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tvtanpodcast.substack.com

(00:00) ALBERT BREER is the Senior NFL Reporter and Lead Content Strategist for The MMQB - He joins the show for his weekly hour-long segment.(18:16.97) Adam 12 sneaks off during Christmas and Fred, Hardy and Bert try to find him — leading to an unexpectedly emotional encounter in a hospital.(30:59.69) For their parents' big celebration, Fred, Hardy, Adam 12 and Bert Breer perform a show-stealing lip-sync routine that becomes a family classic.Do you know the episodes? The answers will be revealed in Hour 4's description. Happy Thanksgiving!Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rick Stroud and Steve Versnick on the news that Baker Mayfield could play this week vs. the Cardinals after suffering a mild sprain in his left shoulder. It's essentially a pain management issue moving forward. Plus the Lightning get their first shutout of the season as they've won 4 in a row and 12-of-15. Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Norwegian: Autumn Lessons: A Jog, A Sprain, and A Bond in Oslo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-11-11-08-38-20-no Story Transcript:No: Under den klare, skarpe høstluften av Frogner Park, var trærne kledd i gylne og røde blader.En: Under the clear, crisp autumn air of Frogner Park, the trees were dressed in golden and red leaves.No: Stiene var dekket av et teppe av visne blader, og solen kastet lange skygger over parken.En: The paths were covered with a carpet of fallen leaves, and the sun cast long shadows over the park.No: Det var en perfekt dag for en joggetur, bortsett fra én ting.En: It was a perfect day for a jog, except for one thing.No: Sindre, en ung mann med sterk vilje, kjente smerten i ankelen.En: Sindre, a young man with strong will, felt the pain in his ankle.No: Han hadde forstuet den for noen dager siden, men lysten til å jogge var sterk.En: He had sprained it a few days ago, but the urge to jog was strong.No: Ved siden av ham stod Ingrid, hans støttende venn, og Ola, deres felles venn som alltid fikk dem til å le.En: Beside him stood Ingrid, his supportive friend, and Ola, their mutual friend who always made them laugh.No: Ingrid hadde en alvorlig mine.En: Ingrid had a serious look on her face.No: "Sindre, du må ikke løpe i dag. Hælen din trenger hvile," sa Ingrid med bekymrede øyne.En: "Sindre, you must not run today. Your heel needs rest," said Ingrid with worried eyes.No: "Jeg klarer det. Bare en lett jogg," svarte Sindre, bestemt på å trosse smerten.En: "I can manage it. Just a light jog," replied Sindre, determined to defy the pain.No: Ola lo lett.En: Ola chuckled lightly.No: "Vet du, noen ganger er det best å lytte til kroppen din. Du vil vel ikke ende opp med krykker?" Ingrid nikket enig.En: "You know, sometimes it's best to listen to your body. You don't want to end up on crutches, do you?" Ingrid nodded in agreement.No: Men Sindre, sta som han var, satte i gang.En: But Sindre, stubborn as he was, set off.No: Han startet forsiktig, résume til å holde seg på de flate stiene.En: He started carefully, aiming to stay on the flat paths.No: Etter noen minutter begynte smerten å skyte opp i benet.En: After a few minutes, the pain began to shoot up his leg.No: Med hvert steg vokste den, men han ville ikke gi opp ennå.En: With each step, it grew, but he didn't want to give up just yet.No: Men da han tok en sving og en skarp smerte gikk gjennom ankelen, snublet Sindre nesten.En: But when he took a turn and a sharp pain shot through his ankle, Sindre almost stumbled.No: Han grep en parkbenk for å støtte seg.En: He grabbed a park bench for support.No: "Sindre!" ropte Ingrid og løp bort til ham.En: "Sindre!" shouted Ingrid and ran over to him.No: Ola fulgte etter, med en mer alvorlig mine enn vanlig.En: Ola followed, with a more serious expression than usual.No: Sindre pustet ut og så på vennene sine.En: Sindre exhaled and looked at his friends.No: "OK, dere har rett. Dette var dumt av meg. Jeg trenger å hvile."En: "Okay, you guys were right. This was silly of me. I need to rest."No: "Endelig," sa Ingrid og smilte mens hun hjalp ham til å sette seg på benken.En: "Finally," said Ingrid and smiled as she helped him to sit on the bench.No: "Vi kan sitte her en stund. Se på folk. Prate."En: "We can sit here for a while. Watch people. Chat."No: Ola slo seg ned ved siden av dem.En: Ola settled down next to them.No: "Jeg tar med kanelboller neste gang, da blir hvilen enda bedre."En: "I'll bring cinnamon buns next time, then the rest will be even better."No: Sindre smilte svakt og lente seg tilbake.En: Sindre smiled faintly and leaned back.No: "Jeg lærte noe i dag. Jeg trenger å lytte til kroppen min. Ingen høstløp er verdt en skade."En: "I learned something today. I need to listen to my body. No autumn run is worth an injury."No: Så satt de der, lyttet til lydene av parken og delte latter mens solen sakte begynte å gå ned over Oslo.En: So they sat there, listened to the sounds of the park, and shared laughter as the sun slowly began to set over Oslo.No: Sindre, Ingrid, og Ola visste at dagen hadde gitt dem mer enn bare en vanlig joggetur; den hadde gitt dem en leksjon i vennskap og fornuft.En: Sindre, Ingrid, and Ola knew that the day had given them more than just an ordinary jog; it had given them a lesson in friendship and wisdom.No: Og det var en viktig lærdom.En: And that was an important lesson. Vocabulary Words:crisp: skarpeankle: ankelensupportive: støttendedetermined: bestemtdefy: trossechuckled: lo lettstubborn: stastumbled: snubletexhaled: pustet utbench: benkfaintly: svaktinjury: skadewisdom: fornuftmutual: fellescarpet: teppesprained: forstuetheels: hælencrutches: krykkeraiming: résumegrabbed: grepchat: pratecinnamon: kanelleans: lente segordinary: vanliglesson: leksjonautumn: høstshadows: skyggersmiled: smilteserious: alvorliglisten: lytte

Hour 1 1:12 - Dan Quinn: Jayden Daniels is Day-to-Day, Unsure If He'll Play Sunday 12:04 - Protecting Jayden: Commanders Face Tough Decision After Knee Injury 23:53 - Calls: Are you concerned about the long-term health of the QB?

Ike, Spike and Fritz open up the show talking Eagles and are interrupted by a call from Eliot Shorr-Parks who breaks the news that Dallas Goedert is dealing with a knee sprain which he suffered during the Cowboys game on Thursday night.

8-21 Papa & Silver with John Dickinson - Hour 1: It's a Skyy Moore Thursday, and Landen Roupp exits last night with a knee sprainSee omnystudio.com/listener for privacy information.

Nico Collins is ranked #32 on the NFL's top 100 players of 2025. Are you just as surprised as the Bs? The Astro lineup drops, and Jeremy Peña is missing. Is he taking a day off, or is something more serious going on?  Why is the Houston Texans' Joe Mixon missing in action ?

Seth and Sean react to people being petty in this week's Petty Cast, discuss how much they believe what the Astros tell us about their injured players at this point, and if the Rockets would get a KD akin to Shaq with the Celtics.

Seth and Sean discuss Lance McCullers Jr. going to the 15-day injured list with a foot sprain and how likely it is that it's actually worse than that given the Astros' history disclosing injuries.

Seth and Sean discuss Lance McCullers Jr. going to the 15-day Injured List with a sprained right foot, if Astros fans believe this, and if the Texans are getting a new version of Tytus Howard this season.

In this episode of Natural Podcast, Mihaela explores the holistic health aspects of Aquarius season, discussing the unique characteristics of Aquarius individuals, their health implications in medical astrology, and the importance of self-care. The episode highlights the significance of rest, nutrition, and the benefits of Comfrey for addressing common health issues faced by Aquarians, ultimately celebrating their innovative spirit and potential for greatness.TakeawaysAquarius individuals are known for their genius and innovative thinking.They often prioritize their minds over their bodies, leading to potential health issues.Aquarius rules the blood, circulation, and nerve impulses, making them prone to specific health concerns.Resting the nervous system is crucial for Aquarians to maintain balance.Nutrition plays a vital role in supporting the brain and blood health of Aquarians.Comfrey is an effective remedy for sprains and joint pain, especially for athletes.Aquarius season encourages self-reflection and connection to one's body.Aquarians thrive in community settings and value freedom and uniqueness.Understanding one's astrological influences can enhance personal health practices.Aquarius individuals are seen as future leaders, often ahead of their time

Guest Dr. Peter Yeh is an orthopedic surgeon with more than 15 years in medicine treating shoulder, upper arm, and knee issues. The stuff that happens at the job.  When it comes to injured workers, they're not that much different than an injured athlete. In both cases, the things they do can be a big part of their identity. And getting back to work is imperative. It's not just physical, it's mental. We all have different layers of what makes us who we are, and work is a big part of that.  Hear how Yeh learned how injured workers depend on doctors and the Workers' Compensation system to help them cope both mentally and physically and get back to their lives. There's no “cookie cutter” approach, and your clients depend on your understanding, compassion, and expertise.  Medical technology is rapidly evolving. Even the terms you need to know can change. Yeh explains some options that injured workers can explore, especially in cases involving injuries that would have been irreparable just two or three years ago. If you're representing injured clients, it's up to you to stay current and help them understand their options, available treatments, and the mental struggle of getting back to normal.  If you have thoughts on Workers' Comp law or an idea for a topic or guest you'd like to hear, contact us at JPierce@ppnlaw.com or APierce@ppnlaw.com.  Mentioned in This Episode: Previously on Workers' Comp Matters, Claire Muselman, “A New Approach to Workers' Comp: Being Nice?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Dr. Peter Yeh is an orthopedic surgeon with more than 15 years in medicine treating shoulder, upper arm, and knee issues. The stuff that happens at the job.  When it comes to injured workers, they're not that much different than an injured athlete. In both cases, the things they do can be a big part of their identity. And getting back to work is imperative. It's not just physical, it's mental. We all have different layers of what makes us who we are, and work is a big part of that.  Hear how Yeh learned how injured workers depend on doctors and the Workers' Compensation system to help them cope both mentally and physically and get back to their lives. There's no “cookie cutter” approach, and your clients depend on your understanding, compassion, and expertise.  Medical technology is rapidly evolving. Even the terms you need to know can change. Yeh explains some options that injured workers can explore, especially in cases involving injuries that would have been irreparable just two or three years ago. If you're representing injured clients, it's up to you to stay current and help them understand their options, available treatments, and the mental struggle of getting back to normal.  If you have thoughts on Workers' Comp law or an idea for a topic or guest you'd like to hear, contact us at JPierce@ppnlaw.com or APierce@ppnlaw.com.  Mentioned in This Episode: Previously on Workers' Comp Matters, Claire Muselman, “A New Approach to Workers' Comp: Being Nice?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Weekes announced earlier this evening that Devils goaltender Jacob Markstrom has a knee sprain.Hosted By Sam Woo and Nick Villanohttp://JoinOurCrew.comhttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

My wife sprained her ankle and wanted to go to the ER. I told her they weren't going to do anything for her. It was a complete waste of time. I had a mini meltdown in my head and masked like I've been doing it my whole life (cuz I have). I needed to get these thoughts and feelings out of my head and body, which is the purpose of this episode. *** Email: autisticang38@gmail.com Autistic Logic Mini Course: ⁠⁠https://angela-walker-s-school.teachable.com/p/why-this-feels-right-the-hidden-logic-behind-your-choices⁠⁠ Adult Autism 101: angela-walker-s-school.teachable.com/p/adultautism101 Public Journal series: https://www.amazon.com/author/autisticang Substack: https://autisticang38.substack.com LinkedIn: https://www.linkedin.com/in/autistic-ang-87494030a/ Quora: https://adulthoodwithachanceofautism.quora.com/ Reddit: https://www.reddit.com/r/autisticang38/ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@autisticang38⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: https://bsky.app/profile/autisticang38.bsky.social

Today's episode actually comes from a comment posted on a video on the Doc On The Run YouTube channel. That specific video was entitled "Best Exercise for Plantar Plate Sprain in Runners." “Hi Doc, awesome help in all these plantar plate videos. I have been told by my podiatrist that I have a grade one possible border lane, grade two sprain/tear, and I am struggling to get it to heal while I keep running.” What should a 53-year-old runner with a plantar plate sprain do?  That's what we're talking about today on the Doc On The Run Podcast. 

One of the most common runners' injuries I see for second opinion is a plantar plate sprain.  A plantar plate sprain happens usually on the bottom of the second toe. It is a little bitty ligament that gets sprained or partially torn.  Most of those runners with a plantar plate injury want to know how long is it going to take to get back to running. Recently a few runners told me they asked chat GPT, or some AI program to try to figure this out. So, I wanted to tell you what AI told me when I asked this question of "how long can I run after a plantar plate sprain." How long before I can start running after a plantar plate sprain?  Well, that is what we're talking about today on the Doc On The Run Podcast.

Today on the Doc on the Run podcast, we're talking with Dr. Ralph Gonzalez about running UTMB Mont Blanc after recovering from a plantar plate sprain and Achilles tendinosis. Specifically, he's here to talk about his path from injury to crossing the finish line at UTMB and what inspired him to run the challenging race. From plantar plate sprain and Achilles tendinitis to running UTMB Mont-Blanc.

In this conversation, Dr. Beau discusses various cases of knee pain, focusing on lateral collateral ligament (LCL) sprains. He presents two case studies: a 58-year-old male skateboarder and a 43-year-old female runner, detailing their injuries, treatment approaches, and rehabilitation strategies. The discussion emphasizes the importance of understanding the underlying causes of pain, the role of strength training in recovery, and the need for a holistic approach to patient care in sports medicine. -- 00:00 Introduction and Updates on Athletes 06:14 Differential Diagnosis and Assessment Techniques 12:30 Functional Health Coaching and Patient Engagement 23:06 Understanding Lateral Knee Pain 33:31 Case Study: LCL Sprain in a Runner 42:15 The Importance of Strength Training for Runners 48:32 FARM Cast Outro.mp4

Plantar plate injuries in runners are a common topic at medical conferences because they cause a lot of pain in the ball of the foot.  I just spoke to a runner who had an interesting question about plantar plate injuries, which was a question I never would have imagined. She wanted to know whether or not a "mallet toe" might lead to a plantar plate sprain.  She didn't really understand the difference between a "mallet toe" and a "hammer toe."  But she did understand that one or both are in some way related to plantar plate injuries.  Does a mallet toe lead to a plantar plate sprain in runners?  Well, that is a good question and that is what we're talking about today on the Doc On The Run Podcast. 

Hour 3--J&J Show Wed. 10/9/24-- John discussed Ja Morant injury update/sprain & Hurricane Milton update + Coach Norton Hurd IV joins John to discuss Tiger Hoops & Ja Morant full 2570 Wed, 09 Oct 2024 19:55:40 +0000 P063i7kiF9kYTRsl1FGHWBH4UCQG8p81 sports Jason & John sports Hour 3--J&J Show Wed. 10/9/24-- John discussed Ja Morant injury update/sprain & Hurricane Milton update + Coach Norton Hurd IV joins John to discuss Tiger Hoops & Ja Morant Local columnists and hoops insiders Jason Smith and John Martin appear daily 11am - 2pm on 929FM ESPN/680AM! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n

Hour 3--J&J Show Wed. 10/9/24-- John discussed Ja Morant injury update/sprain & Hurricane Milton update + Coach Norton Hurd IV joins John to discuss Tiger Hoops & Ja Morant full 2570 Wed, 09 Oct 2024 20:08:12 +0000 hdqJqdXlVczyAWS26ZpqOKwjFS1txW4r sports Jason & John sports Hour 3--J&J Show Wed. 10/9/24-- John discussed Ja Morant injury update/sprain & Hurricane Milton update + Coach Norton Hurd IV joins John to discuss Tiger Hoops & Ja Morant Local columnists and hoops insiders Jason Smith and John Martin appear daily 11am - 2pm on 929FM ESPN/680AM! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n

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Click here to receive today's free gift on the Radio Page: Shaped By God – This short book from John Piper is an invitation to think and feel along with the Psalms, and in the process to feel God powerfully shape your heart.Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Tach & Jimmy look back and hilariously dissect & revisit S:1/E:19 The Big Sprain of THE BRADY BUNCH! So, check it out!  HALLOWEEN COSTUMES PROMO! SAVE 20% OFF ANY ONE ITEM! CLICK BELOW!  www.geekstermedia.com and click on the HALLOWEEN COSTUMES LOGO TO SAVE!  BUY ME A COFFEE! MAKE A DONATION HERE:  https://buymeacoffee.com/averybradypodcast Use our Amazon Affiliate Link here: https://www.averybradypodcast.com/shop Get your Gilligan's Island DVD box set here: https://amzn.to/3ALIhFo A VERY BRADY PODCAST is a part of THE RETRO NETWORK!  https://www.theretronetwork.com/ Check out A Very Brady Podcast Shop Here:  https://www.averybradypodcast.com/shop.  http://www.averybradypodcast.com  Merch Shop!! http://tee.pub/lic/averybradypodcastmerch NEW!! Box It Like A Boss! SHIRT HERE!!  https://www.teepublic.com/t-shirt/28016127-box-it-like-a-boss-tee?ref_id=10329  TIKI IDOL SHIRT!! LIMITED FOR SEASON 4!!  https://www.teepublic.com/t-shirt/22734146-a-very-brady-tiki-idol?ref_id=10329 SILVER PLATTERS METAL TEE! https://www.teepublic.com/t-shirt/6438668-the-silver-platters-metal-logo?ref_id=10329&store_id=249577 Contact: Instagram: @averybradypodcast Email: averybradypodcast@gmail.com Patreon: Patreon.com/averybradypodcast  Music by: Music from https://filmmusic.io "Your Call" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Matt Eberflus: Rome Odunze could return from MCL sprain as soon as Sunday full 819 Wed, 11 Sep 2024 17:41:06 +0000 uHKAwN6pFfVPfQVxRXx8Zs8HYXpG1wus nfl,chicago bears,sports Bernstein & Holmes Show nfl,chicago bears,sports Matt Eberflus: Rome Odunze could return from MCL sprain as soon as Sunday Dan Bernstein and Laurence Holmes bring you fun, smart and compelling Chicago sports talk with great listener interaction. On Wednesdays, Leila Rahimi joins as a guest co-host. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports news making waves beyond Chicago. Recurring guests include Bears safety Jaquan Brisker, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer.Catch the Bernstein & Holmes Show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @BernsyHolmes. 2024 © 2021 Audacy, Inc.

In the final hour, Dan Bernstein and Mark Grote listened and reacted to Bears coach Matt Eberflus discuss rookie receiver Rome Odunze's day-to-day status as he deals with an MCL sprain. The guys then listened and reacted to Chicago rookie quarterback Caleb Williams outline what he wants to improve most from his Week 1 performance.

When you have a plantar plate injury, it can be frustrating. The whole problem stems from a tiny little ligament right at the base of the second toe that is getting irritated, stretched, and strained. If its really bad, you might even have some tiny little tears in the plantar plate ligament. I was just talking to a runner who asked me about other exercises. Because, she had been told...         "stop running, do other exercises to get stronger." So, she signed up for a boot camp training class.  Although she wasn't running, shewas doing lots of exercises that were potentially harmful to the plantar plate and slowing her recovery, and eventual rturn to pain-free running.  So, which is better for a healing sprained plantar plate, running more or doing exercises that make you stronger like planks, push-ups, and burpees?  Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

Dan Bernstein and Laurence Holmes opened their show by discussing Bears rookie receiver Rome Odunze suffering a sprained MCL in the season opener Sunday. The guys then pondered whether Bears rookie quarterback Caleb Williams can replicate star quarterback Aaron Rodgers' ability to take advantage of free plays.

Bears rookie WR Rome Odunze has an MCL sprain full 736 Tue, 10 Sep 2024 16:48:47 +0000 UlWnPH9yeoqke0Cm1a0qwJtOBhJSNy41 nfl,chicago bears,sports Bernstein & Holmes Show nfl,chicago bears,sports Bears rookie WR Rome Odunze has an MCL sprain Dan Bernstein and Laurence Holmes bring you fun, smart and compelling Chicago sports talk with great listener interaction. On Wednesdays, Leila Rahimi joins as a guest co-host. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports news making waves beyond Chicago. Recurring guests include Bears safety Jaquan Brisker, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer.Catch the Bernstein & Holmes Show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @BernsyHolmes. 2024 © 2021 Audacy, Inc.

In the Pick 6 segment, Mike Mulligan, David Haugh and executive producer Dustin Rhoades reacted to the news that Bears receiver Rome Odunze has suffered an MCL sprain. They also discussed the latest Cubs and White Sox storylines and more.

Mike Mulligan and David Haugh opened their show by reacting to the news that Bears rookie receiver Rome Odunze has suffered an MCL sprain. They also discussed the latest Cubs and White Sox storylines. Later, they conducted the Pick 6, where they debated the top sports stories of the day.

Anything the runners does to heal faster will get the runner back to running faster. Even simple things you can do at home can help change the course of an injury. On of the oldest treatments for musculoskeletal injury, and one any runner can do themselves,  is massage. A runner on webcam just asked me whether or not it might help her plantar plate injury recover faster. The short answer is: Yes, massage can help as along as you do not injure the plantar plate ligament further in the process. How does massage really help when you have an injury? Yes, there are a couple of ways massage can help, as long as that massage does not make the injury worse. Today on the Doc On The Run Podcast, we're talking about the good and bad, or the risk vs benefits of massage with a plantar plate sprain.

WATCH CLIPS ON YOUTUBE! SUBSCRIBE TO THE FIRST THINGS FIRST YOUTUBE CHANNEL (00:00) Are LeBron James & the Lakers no longer a free agent destination? (21:22) Should the Warriors have tried harder to keep Klay Thompson with Steph Curry and Draymond Green? (32:36) Buying that Jordan Love will be a superstar with Packers? (38:51) Dak Prescott is dealing with a foot sprain according to reports (42:39) Broussard's Under Duress List (57:44) Is Saquon Barkley the next Christian McCaffrey for the Eagles? (1:02:23) Calijah Kancey says Baker Mayfield is a motivating leader Learn more about your ad choices. Visit megaphone.fm/adchoices

I was just on a call with a runner who had a plantar plate injury that has been bothering him for about a year and a half. We did a series of calls to talk about some changes in his treatment that could get him moving in the right direction. He asked me a great question when I was on a call with him this morning.  He said: “Can I run in zero drop shoes once it is really healed? Not today, but like when it is really, really healed and it is stronger and all that kind of stuff.”  I said, “You can do whatever you want, you just have to be willing to pay the consequences.” Can I run in zero drop shoes after a plantar plate sprain heals?  Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

In hour four, we react to the official news that Jimmy Butler's season is likely over with his MCL sprain. After Crowder's tooth fell out during the show, Crowder revisits some of the dental work he performed on himself years ago. Plus, Tyreek Hill partners with a new energy drink. 

Alice has sprained her foot and Mom is out of town. Will Alice be able to go to the Meatcutters Ball with Sam? Will the kids figure out how to handle chores around the house? Find out in the stunning conclusion.  This week's episode: "The Big Sprain" The Brady Bunch S1 E19, originally aired February 6, 1970. Advertising Inquiries: https://www.advertisecast.com/

While Carol is away caring for her sick Aunt Mary, Alice sprains her ankle after slipping on a game left out by the kids. Mike punishes all the kids by saying they will undertake Alice's job until the doctor says Alice is well enough to work again.    This week's episode: "The Big Sprain" The Brady Bunch S1 E19, originally aired February 6, 1970. Advertising Inquiries: https://www.advertisecast.com/  

In today's news, Brandon Marshall, Ashley Nicole Moss and Brandon Flowers discuss...Why did Shaq choose Eagles over Cowboys? Is it crazy to have Brock Purdy as MVP favorite? Pepsi Zero Sugar NFL Rookie of the Week. Plus much more!

Ben Maller talks about the Jacksonville Jaguars losing to the Cincinnati Bengals on MNF after Trevor Lawrence went down with an ankle injury, if the Jags are cooked without Lawrence, Jake Browning's break-out game, and much more!See omnystudio.com/listener for privacy information.