Rejuvenate:SpiceitUp!

Hi y'all and welcome back! I hope you've have a great week so far. In this first full episode of S5, we covered and interesting topic that pulled a preparatory mindset from our last year's experiences to help navigate how this year begins, and we did that with the experience of no other than our latest Miss New Jersey USA 2023, Derby Chukwudi. Join us in this captivating episode as we learn and grow together. Enjoy and ciao

Hello y'all and welcome back again to your favorite self-growth podcast! We made it into 2024 together and I am thankful for you all including my new listeners. If you just discovered me, yay and thanks my adventurer! Let's start gthiws new year and new season with a proper state of mind and program our subconscious to what we aim to acheve for this year. Catch y'all in the next, and full episode. Ciao

Hi y'all! We are approaching the festive seasons

I hope You enjoy this relaxing episode on way to boost your Brain power when stressed or drained out. Have an amazing weekend and we will meet up with lost episode days next week. Ciao

Hi guys. It's another week and another episode. Hope you enjoy this one an learn something from it. Have an amazing weekend until next time. Ciao

Hi guys! I'm sorry that this week's drop is just one but hey! We didn't skip the week. Dive into your weekend as you enjoy this episode about why it's good to learn something new in our daily lives. Ciao

Ciao guys! So first I truly apologize for this episode dropping so late, finding time to edit this episode was a hassle and I finally did it before today Friday ends

Hey y'all and I gladly welcome you back! It's a new week, and I've come with something different. It's activity week

Have a fun and blessed weekend y'all. Enjoy this episode as you conclude your week and I will talk to you guys next week. Don't forget the new “LNS with Esther” episode coming on Sunday. Ciao

Hey guys! Welcome back. Today we progress from previous topics on how to help grow your skills. Enjoy this episode as we dive into how you can learn from other's strengths. If you have additional opinions, feel free to use the voice message box on the app or the Q&A box on Spotify. Ciao

Hey y'all it's Esther. Have you had a Rejuvenated week so far? If you haven't try something new to get that feeling. Listening to this podcast should be one of them

Hey y'all. Can we talk about personal branding? Yes we can. Join me in this episode where I drop some information on why we need personal branding. FYI: these are my own knowledge, opinions, and suggestions. If you have other opinions and suggestions, please feel free to share it with us! Enjoy. Send me a voice message for collabs Ciao

Hey everyone. So we did it! We've published two episodes this week. Kindly enjoy this episode with me and talk about how to adjust your way of thinking. Hopefully you pick up something at the end of the episode. Ciao

Hello y'all and welcome back to this insightful podcast. I've missed you guys. Today we covered the importance of oublis speaking skills. Join me in learning to relearn vital skills that add to our growth. Don't forgot to support this pod by sharing, and doing what we need to do. Help us get more family members

Hi and welcome to season 4! We've been pushing and we won't stop! Join me and listen to this insightful episode on visions and actions. Hope you enjoy listening as much as I enjoyed recording. See you in the next one

Hi y'all. Check out the new episode and let's discuss how the mind works in its entirety. Enjoy and hopefully we relate here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-izu/message

Hi guys!!! Welcome back here. I hope y'all have been having a great year so far. Join me and Timi from Weirdly dramatic podcast, to discuss how we've transitioned into 2023 and lesson learned. Take your time to enjoy the episode. And p.s- we recorded this episode mid February so you might hear some info about February events and happenings. Thanks again for your listening ears and have a beautiful day/night.

Relax and Enjoy this episode in your most comfortable moments environment. I'll connect with you guys soon again. Remember to share as you listen and follow/subscribe. Twitter @RSpiceitUp. --- Send in a voice message: https://anchor.fm/esther-izu/message

Today I share and discuss with you about being vulnerable socially, mentally, and emotionally. I also, share different ways execute and manage vulnerability. To whom this would be beneficial to, try giving it a listen as many times as you would need. Stay blessed my lovelies

Hey y'all! Please forgive me for taking a while to air another episode. Kindly enjoy this engaging movie reaction episode with my girls Sara and Miracle. Also, expect more movie reactions to come with our other guest, this is just part 1. Alright press play

A bonus episode to let y'all know I'm still here and never left.  --- Send in a voice message: https://anchor.fm/esther-izu/message

Hi lovelies! Thanks for coming back to listen. In this episode, I had with me two amazing guests (women) who each have to a professional extent, solid backgrounds in writing. We discussed what professional and basic writing is as we answered a few questions to properly dissect the topic. I hope you enjoy what we had to share and pick up one or two learning tips for yourself and your writing skills. Remember, it's all about rejuvenation here! Have a great weekend.  --- Send in a voice message: https://anchor.fm/esther-izu/message

Join me, Faikat, and Emmanuel to discuss how to be productive, persistent, and consistent in life, with your plans and with your goals. Relax and let your motivation be rejuvenated. --- Send in a voice message: https://anchor.fm/esther-izu/message

Hi lovelies, welcome back. Today I had an amazing time talking with Khay, a phenomenal comedic twitter space host. We got to know the Khay from the #Cruisenation space and who Khay is personally. I also asked Khay about twitter trends in categories. Come and sit with us, relax and enjoy this cruise chat. Stay tuned for next episode where I come back with another self-improvement segment. And lastly, kindly pay attention to information and ads in the episode, especially the ad; help my ministry :) love y'all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

Hello beautiful people. Hope you had an amazing week. And if you are new, i say a very big welcome to you! I'm back again with an interesting and informative episode. Here we talked about how to deal with life transition and my guests shared tips and personal experiences. Make sure to listen, relax, and enjoy. Remember that on Spotify you have the opportunity to engage this podcast but sharing your own tips experience or statements. Thank you for listening and keep listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

Hello guys! Welcome to this episode. Let's talk about disappointment and how we can deal with those in several areas of our lives. Kindly enjoy this episode with me at your comfort. If you listen on Spotify, you can also contribute with the Q&A section. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

Hey lovelies! Its a welcome back episode from me and a Merry Chistmas from me to you!  I hope you all enjoy this little episode I've given to you and be ready to roll with the Rejuvenation gang next year. Alot of interesting things coming your way. Follow me on Twitter @RSpiceitUp Have an amazing holiday! ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

Hey hey guys! What's up. We're back again to give you guys content and gist. We discussed several topics including trend topics, random videos, and serious topics. It might seem long but it's worth it trust me. Hope you guys chill with us and enjoy this one. Don't forget to follow on spotty, subscribe on apple pod, and drop a review there and let's keep the numbers going

In this episode, I shared a little about our constant battle with self-esteem/pity/pessimism issues. What can we do to help ourselves grow out of self-pity and not feeling enough? It is a struggle and we've got to face it. Hangout with me on this relaxing episode,listen, process, take deep breaths, and remind yourselves on why you are enough and should be seen as enough. Do your works with seriousness and passion without feeling like you are not giving your best. Grow, live, and love. I shall speak with y'all soon in my next episode.  If you want to support this movement of mine because (duh..) you obviously love me and what I do here, there is option to donate to my podcast program to grow the ministry :) next episode I'll explain.   Don't skip ads ;) Love & Light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

Hi, in this episode we women took our time to discuss interesting and important questions that resonates with the standard and value of women in the society and what we could all do to get even better than we are now. We began with sharing about four wonderful & influential women in our society. Please kindly sit back, relax, and enjoy this beautiful conversation we shared and hopefully it gets to motivate all the women out there. You can leave me a voice message on what you think about this episode and If you want more of contents like this. Thanks for listening

As we continued from our last discussion in part 1, we talked a little about the issues going on in the Royal home of Great Britain; Megan & Prince Harry. What is really the issue? Is racism a part of it, as we heard? Listen to what we had to share concerning this trending topic and also, the subtopics/ thought provoking questions that followed. Thank you for listening

Hi, thank you for keeping up with this program. This is another segment with the squad, and as usual we had fun during this fun discussion and hopefully you do too. If you're consistent with my pod you should know who they are

In this episode, I had an interview with a growing musician Keyz. We had the opportunity to talk about what he does and I asked him a few questions about his musical journey. Enjoy this interesting episode and join in discovering this new artiste and stream his music. Expect a lot of project to drop from him this year! Hope you have a fun listen! The songs played were “Friendzone” and “Fi mi Le” by Keyzemmanuel Check those songs out guys! They're all vibes! Keyz social media: IG and Twitter @iamkeyzemmanuel ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

Hi everyone! Welcome back to this wonderful podcast and a Happy New year to you ✨ I hope your entry into 2021 was a peaceful one, I pray for better days. This is an intro into season 2 as we've concluded season 1

Hi guys!! First of all check out the information of my guest Jayden Miller. As you listen you will understand the need for these information. Website: https://jaydenmiller.goherbalife.com/Catalog/Home/Index/en-US/ Contact info: Instagram @ayee.jem. Email address: Millerjayden00@gmail.com As much as we've been having fun on here I wanted to share with you about a very important topic of interest which is “Healthy lifestyle!” In this episode I have a special guest with me and a friend “Jayden” Jayden shares his role as a wellness coach for Herbalife company with us and the things we have to know about it. I hope you take your time to listen have fun and enjoy the information as well as our icebreaker questions! --- Send in a voice message: https://anchor.fm/esther-izu/message

Welcome back! I know I have taken a long while and haven't released an episode for you all. I'm sorry, I got caught up with other life activities but guess what lovelies, I'm back! and I came back with more spice to my podcast! Enjoy this fun, intriguing and crazy Q&A with MauVIVI. We hope that you enjoy it and also get something out of it. Be sure to drop a feedback or voice message of what you think! Check out my twitter page for update @RSpiceitup and Vivi's page @unclevivi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

In this episode I had the opportunity to have a wonderful chat and discussion ground with my friends. We really had fun discussing these random topics and we hope that you guys enjoy this as much as we did. This is just the first part, the rest parts would dropped during our next airing period. See ya then! Chao

In this episode I had a quick interview with Manny on his fitness training journey, what he does, how he started and even more. Join us in enjoying this amazing episode and lecture on how to get better and motivation in your healthy and fit journey. IG @mannyeze_ you can book appointments with him if you are interested to become better with your fitness. Thank You

In this episode me and my friends talked about different countries that we have been to. Come listen and learn fun facts about different countries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

Yayyy!! Welcome back. This episode had me all excited and I do not know why. I enjoyed recording this and I hope you all enjoy this episode too. It might seem long but that's just because I played the songs for you to hear a little bit of it! Please do not forget to share, follow on Spotify, subscribe on apple podcast, on turn on the notification for this podcast. One love ❣️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

In this episode I talk about movie series with my friends. We talked about three shows and our impressions about them. Hope you enjoy our ranting. Please do not forget to follow or subscribe depending on your platform. Share with friends & Family to enjoy these wonderful contents. ❣️ --- Send in a voice message: https://anchor.fm/esther-izu/message

This short episode is just to encourage and remind all of us including myself, of the little things and gifts that makes us feel whole during our journey. Carry those things along so as to not feel lost....... Enjoy this little piece of mine. ❣️ --- Send in a voice message: https://anchor.fm/esther-izu/message

In this episode we discuss about self growth topics where my guests share their opinions about the question and what people can do to grow themselves. This episode is still loaded with fun!! So sit,relax and enjoy. You can check out their IG information on he episode 6 description. Check out my IG @chinonye.i --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

This is another segment of the same episode. So I hope you guys enjoy this as much as the first one. Expect the third part of this conversation with Esther

This was our test run

An episode with my Gs. Trust me this is a very fun episode where we got to discuss on debatable topics and opinions on them. Here I have my friends with me sharing what they think. This is part of one of the entire conversation. So you sit tight or do what you're doing while listening to this one and wait for the next. Remember to share, follow/subscribe and comment. Check out their pages on IG @dr.nel @songbirdsoul_ @goodnessisrael @the_queen_smk @sochiduru @mannyeze_ and we just got a twitter page opened

Hey guys! In this episode I'm going to be talking with a special guest and a sister of mine. It's just going to be a really fun Q&A session on topics that most of us are aware of and you know kinda getting opinions and advice. She's a motivator and one who encourages young women. Check her pages out on Instagram @chitchat_wfm and her personal page is @adeola_fm This is a fun episode and I hope you enjoy it or you enjoyed it anyone

This episode is just a mental check for all of us out there. We are currently going through a tough time and I want to use this medium to reach out to people in the world to find hope, peace, and good no matter what. Fight Fear, Win Joy. Check out the song “Think about it” by Songbird --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message

Welcome to the first serious conversation that we would be having featuring special guests including my friends. I hope you guys get to enjoy this episode and share with me your opinions on both topics. Enjoy lovelies

This episode talks about our stresses and stress levels and how to manage these stresses. We all tend to overload ourselves with activities that build pressure on us physically,mentally and socially. So we need to redirect our engagement to more of relaxation techniques.

Welcome episode/Test run. This was a freestyle episode so nothing was planned. There is power and hope in positive affirmations and I feel that we all get too busy and too worried with our lives and what we want to do that we do not even take 5 secs to tell ourselves good words that can be the strength that we really need before we start the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/esther-izu/message