Relax Get Wealthy Podcast

In part 4 of the series on Holiday Stress, Cecil speaks to us about the importance of giving 100% effort.

In today's episode, Cecil continues with the lessons gleaned from his work with Mary in the third part of the 5-part series on How To Have Fun & Stop Creating Holiday Stress.

In Part 2 of his five-part series, Cecil shares Mary's a-ha moment that she discovered when speaking about her issues visiting extended family.

As a busy entrepreneur, are you dealing with overwhelm during the holidays? Listen to today’s episode and experience some relief.

In this episode, Cecil shares some tips for staying centered and healthy when demands are made of your time and energy.

You’re not here to please others. Listen to Joan’s story of how a simple relaxation exercise shifted her whole experience of Christmas with her family.

In today's episode, Cecil asks us to consider what it is that we are really running away from. Listen now.

In the conclusion to the series on aloneness, Cecil talks to us about the importance of feedback when dealing with aloneness.

In today's episode, Cecil shares his three-part formula for gaining clarity. Listen now.

Cecil continues his exploration into the topic of aloneness in part 4 of his six-part series.

In the third part of our exploration into Aloneness, Cecil shares the story of Pamela’s accomplishments and how they are keeping her stuck and unable to move beyond the feeling of aloneness.

In this episode, Cecil asks us to consider if there's much point to making money if we're not able to enjoy the fruits of our labor. Meditate with Cecil for the answer.

In the first of a six-part exploration into Aloneness, Cecil defines what he means by aloneness.

This episode is a follow-up to episode #097. In this episode, Cecil shares an example of how to take action to stay healthy.

In today's episode, Cecil reminds us of the importance of gratitude.

Cecil continues his exploration of holiday stress with today's episode. Listen now for greater peace over the holidays.

Do you have difficulty asking for help in preparing a holiday meal or celebration? Then today's episode is for you. Listen now.

Do you find entertaining for the holiday season stressful? Listen to today's episode as Cecil has some advice tailored for you.

In today's episode, Cecil shares two tips to help you avoid losing time from your business due to sore throats and colds. Listen now!

Do you always want to be in control? Do you ever get out of the way and let things happen naturally? Listen to today’s episode for tips.

Calling all dreamers: Cecil has a special message for you.

Do you find yourself burdened by thoughts of the day's problems or unresolved issued and unable to sleep? Today's episode if for you. Listen now!

Uncertainty will always take your breath away. In today’s episode, Cecil shares a simple technique to help you navigate the waves of uncertainty.

Do you find it hard to keep the clarity and peace you gain through meditation with you the rest of the day? Listen to today's episode as Cecil has some tips for you.

In today's episode, Cecil speaks about the importance of learning to unwind in order to improve our sleeping habits. Listen now.

Do you have the feeling that life will pass you by if you stop? Today’s episode is for you.

In today’s episode, Cecil continues his journey into the topic of healthy eating and relaxation.

Your body tells you when you are getting hungry but do you listen? In this episode, Cecil shares some tips for healthy eating so we don't binge when hungry.

Are you too busy making money to listen to your body? In today's episode, Cecil shares what you signs you should be listening to.

In today's episode, Cecil speaks to us about the importance of listening to your body when exercising so as to avoid injury.

Interested in improving your ability to manifest things in your life? Today’s episode is for you!

In today's episode, Cecil speaks to us about the importance of being in touch with your feelings and how that is one of the first things he helps clients learn when they work together.

In today’s call, Cecil reminds us to look after our health before we look after others.

In today's episode, Cecil talks to us about the help that we offer to others and how it can affect us.

Burnout is a sign that things are not working. Listen to today’s episode to find out how to update your mind so that you can work the Bajan Way  

In today's episode, Cecil shares some techniques for getting unwound so you can empty your cup of overwhelm.

Are you caught up in the hamster wheel of life and not enjoying the fruits of your labor? Today’s episode is for you.

Do you watch television to unwind? In today's episode, Cecil shares his thoughts on the popular practice of watching television to relax or unwind from your day. Listen now.

Are you a people pleaser? Listen in to today's episode as Cecil shares some strategies to help you stop being a people pleaser. Listen in even if you think you're not a people pleaser, you may recognize yourself in today's episode.

Do you have a drink to relax? Listen to today's episode for Cecil's thoughts on why this practice could potentially be dangerous for your health.

Drinking coffee to relax does not lead to relaxation. Listen to today's episode to hear more of Cecil's thoughts on how drinking coffee will make you avoid relaxation.

Do you workout to unwind but you’re still wound up after your workout?Cecil has some tips for you to get the most relaxation out of your workout. Tune in to find more.

In today's episode, Cecil shares his thoughts on sex as a form of relaxation. Curious about his thoughts? You'll have to tune in to find out more.

Do you practice yoga as a form of relaxation? Do you find that, at times, you are unable to hold onto the relaxed state that you experienced during your yoga class? In today's episode, Cecil shares how we can return to that state after our practice.

Do you find yourself needing a vacation immediately upon having returned from a holiday? Today's episode is for you! Cecil shares a strategy to help you get the rest and relaxation you need from your holiday.

In today's episode, Cecil continues his exploration into taking back the control of our sleeping environment and shares a tip for how to sleep with loud music.

Do you have trouble sleeping when too hot? In today's episode, Cecil shares a mental exercise to help you control the heat and get a good night's sleep.

Do you struggle with noise when you are trying to sleep? In today's episode, Cecil shares a technique that allows you to control the noise in your environment so that you can sleep like a baby.

Are you listening without judgment or do you categorize the thoughts you are receiving as coming from a particular type of authority? Listen in to today's episode to find out how listening unconditionally is your ticket to freedom.

The secrets revealed in this episode will help you learn how to find the time you need to relax quickly and in the moment.

Listening to your inner voice can be scary because going inside is unknown territory. Listen in for Cecil's wisdom on how to deal with the fear of going inside and listening.