Podcasts about Bulletproofing

Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all.In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares how to work around pain, when to push and when to pull back, and how aging athletes can train with purpose — not fear.We also explore unexpected territory: – Are sleep positions actually causing injury? – What's the mental toll of chronic pain or long-term rehab? – How can we shift from frustration to gratitude when our bodies don't move like they used to?Whether you're an aging athlete, a weekend warrior, or just trying to stay active without breaking down, this one is packed with insights that go beyond rehab — and into how we relate to our bodies over time.

00:51 Diving into Injury Rehabilitation01:04 The Reality of Bulletproofing and Injury Reduction02:51 Load Management in Sports04:08 The Importance of Progressive Training07:43 Understanding Injury Rates in Different Sports13:08 Mitigating Injury Risks22:08 The Role of Imaging in Injury Diagnosis28:02 Rehabilitation Insights and Passive Modalities28:21 Personal Injury Rehab Journey28:33 Hamstring Injury Assessment and Strategy29:32 Exercise Selection and Progression32:23 Nordic Hamstring Curls Debate38:02 Back Pain Myths and Posture40:02 Load Management and Deadlifting44:00 Training Adaptations and Injury Management49:33 Upcoming Projects and Resources52:10 Conclusion and Listener EngagementI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine.

In this episode, we speak about 2024 reflections, 2025 goals, and bulletproofing your mindset to launch a new chapter with Dawn Kuenzi, a Program Manager at Google and former long time Executive Assistant/Administrative Business Partner in tech and entertainment. She's also Mallory's best friend!

Staggering how many Golfers relate their success or failures to the focus instead of their technique... hint less than 1%.

Today I'm emphasizing the vital importance of daily movement and maintaining a full range of motion to prevent stiffness and injuries, a contrast to the effortless mobility observed in children. I talk about my own personal experiences of various injuries, illustrating how they can severely impact daily activities and lead to a cycle of compensation that exacerbates further injuries. I also highlight the gradual reduction of range of motion over time, which can leave individuals vulnerable to injuries when engaging in activities requiring greater flexibility.I also discuss the significance of synovial fluid in joint health, produced through movement, and differentiated between flexibility and mobility, noting that many people experience pain due to a lack of awareness regarding their physical limitations. Through my Bulletproof program, my aim is to restore clients' mobility and flexibility, ultimately helping them avoid injuries and enhance their overall movement capabilities.Today's episode was a little bit more educational than story telling so I hope you enjoy the change up of topic and style in today's episode! Talk with you all next week! 

We're going transcontinental for this one, as we talk to Nigerian creator Murewa Ayodele about his upcoming book STORM! One of the most cinematic stories you'll ever hear, and it's not in a comic book - listen now! Intro Background How did you get into comics? (1:45) What is the Nigerian comic scene like? MK: BWB - hilarious short about “Egyptian stuff” - where'd you come up with the idea? (11:45) I Am Iron Man (18:55) Very cool conceit for the series - how much research did you do, and why did you pick the eras/stories that you chose? Damn you for making me cry with #3 right after laughing my ass off at Mojo DEXTER'S LAB REFERENCE IN #4 YOU ARE AMAZING Akogun: Brutalizer of Gods (28:02) One of the most badass titles I've ever heard in my life Yoruba mythology is fascinating - what inspired the combination of western ideas with African roots? Storm (34:24) How much of the recent X-stuff do you have to know about to pick this one up? Ororo is such a complex character - how do you decide knowing which parts of her to focus on? Favorite trait of hers? Favorite character flaw? (40:00) How are you honoring her Kenyan heritage? (46:52) Thoughts on some of the online discourse surrounding Ororo's home (50:38) One of the most iconic & fashionable characters in Marvel - how much effort is/was put into discussions & designs of her wardrobe? How far out in advance do you have stories mapped? Fan questions (57:29) Antoine Dodson, @worldofantoine, asks: Since they are working to heighten Storm's profile in the larger marvel universe again, could we see any crossover stories or events centering around Storm in the future? @butterflykyss asked: Ororo is slated in this run to be earth's protector which is pretty awesome.  However, Gaia, I would presume, believes that title is more appropriate in describing her.  Any chance  the two will cross paths?  Sorcerer Supreme, @mysticalme337, asks: Admittedly I've asked Mr. Ayodele this before, but if he had to have Ororo team up with Doc Strange, what dynamic would he have for them? Kimmi, @SeleneGallio616, asks: What has been the best part in imaging what Ororo's story after Krakoa would be? And what has been the biggest inspiration for her fashion sense? Ororo Munroe, @Storm54737952, asks: In relation to this image, can we associate that this spear is made of Light... not a simple light, but rather a light linked to the House of Ideas, the divine light, the Light of TOAA? after all, she will face Oblivion! Jug, @jugtbwjwsu, asks: Is there gonna be any chances of Storm seeing her Grandparents again? Sky Breaker, @dsolomon83, asks: Any armoring in the new suit? Bulletproofing, knife proofing, laser proofing etc. Anything else in the fire? Ending Plugs for social References: Mojo episode - Anthony (24:34) Apple Podcasts: here Google Play: here Stitcher: here TuneIn: here iHeartRadio: here Twitter Facebook Patreon TeePublic Discord

Rock talks with Miami Heat's Senior Director of Rehabilitation, Jeffrey Ruiz after he made the move from the NFL to the NBA. Tune in and click subscribe. TIME STAMPS 2:30 Jeff Ruiz in his hometown with the Heat 5:00 From the Washington Commanders to the Miami Heat 8:30 The role of Director of Rehabilitation 11:00 Biggest challenge 12:45 Pursuing a PhD  18:00 The Heat's Rehab to Return to Performance system 20:30 Pure lifting 26:00 Selection of cardio choices 29:30 Whole body vibration 31:00 How Jeffrey Ruiz views movement 35:30 Bulletproofing for inversion sprains 40:30 Utilizing Sports Science 44:30 NBA Summer League 45:30 Mental Performance coaching GET TO KNOW JEFFREY RUIZ INSTA: https://www.instagram.com/jeff_ruiz03/ LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/ MIAMI HEAT: https://www.nba.com/heat/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Tampa Bay Rays Strength & Conditioning Coach, Joey Greany all about power & speed! Tune in and subscribe today. TIME STAMPS 2:30 Joey Greany's background 5:00 Working with the Kansas City Royals 10:00 Wider bandwidth in the minors 12:00 Speed and power development 15:30 Multi-planar movements 19:00 S runs, curved running 20:00 Going back to leg machines 23:00 Rotary power development 26:30 Battery of assessments 29:00 Bilateral vs unilateral strength training 32:00 Go-to moves 34:00 Isometric pauses & wrist development 38:00 Bulletproofing the throwing arm 40:00 On the road training program 43:00 Collective program design 46:30 Joey's superpower & kryptonite GET TO KNOW JOEY GREANY INSTA: https://www.instagram.com/joeygreany/ LINKEDIN: https://www.linkedin.com/in/joeygreany/ TAMPA RAYS: https://www.mlb.com/rays GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Chiropractic care helps the immune system function at it's highest level by removing stress and interference on the nervous system which controls all body functions. Having a healthy nervous system supports the body in it's ability to handle stress and fi

We first met Dan Skidmore back on Episode 93 of PICK UP THE SIX Podcast and we've been overdue to sit down with him again. 
Dan was a special operator in the Air Force and he has a passion for doing hard things while living life to the fullest. He recently teamed up with three other buddies for the Morocco Monkey Run, an adventure that he shares with us, plus his views on training, fitness, and building a bulletproof version of yourself. I'm Brian Jodice and this is PICK UP THE SIX.

Episode #732 How are you preparing your family for potential challenges in the midst of global crises, such as the ongoing Palestine-Israel conflict? Are you taking proactive steps to ensure psychological well-being and family harmony during times of heightened tension and uncertainty? In this riveting podcast discussion, Arthur, Tim, and Doug delve into the critical importance of preparing families for external conflicts while fostering psychological resilience within the home. In this episode, you'll learn about the significance of heeding warning signs and taking proactive measures to maintain family harmony in the face of global unrest. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

In this episode, we start out by breaking down a tweeted photo of Elon Musk with his “extremely hardcore” employees. We discuss the superficial meaning and the subtleties of this picture and unearth the potential repercussions and the narrative presented by this photo, questioning what options employees on visa status truly have in a “hardcore” organization.We reflected upon the concept of overcompensating/bullet proofing in our own line of work and how we have navigated the tendency to be “pigeon-holed.” We share personal examples while drawing from findings from the organizational psychology research, touching on how Asians are confined to certain non-leader roles and how we as podcasts hosts are working to break that narrative.Elon Musk with “hardcore” employeeshttps://www.businesstoday.in/technology/news/story/elon-musk-posts-pictures-with-engineers-leaving-a-code-review-on-twitter-353449-2022-11-19Articles for Nerds:Prevention vs. Promotion Focushttps://www.frontiersin.org/articles/10.3389/fpsyg.2019.00726/full#B26Saying “No” at workhttps://hbr.org/2017/01/hbrs-best-on-saying-no-to-more-workChat GPT HaikuBreak free from the moldEmbrace your unique journeyFlourish on your path

Real Estate investing is seen as the holy grail of passive income and wealth independence. One of the popular facets of real estate investing is the tax advantage that much of the IRS code provides to the owner/operator. High on the list of cocktail party chatter topics is the concept of COST SEGREGATION. It is a way to deconstruct the components of real estate developments, depreciate them faster than the normal life of a building and net the deductions against other income. To explain this concept, MITCHELL BALDRIDGE joins the podcast. The Texas-based CPA and CFP will take us through the ins and outs of Cost Segregation Studies and discuss the importance of solid bookkeeping and delegation for entrepreneurs and other business operators Cost Segregation -Describing the concept - accelerated depreciation and deductions-Potential benefits in numbers-Types of projects where it works (Who is it for?)-Process- getting study, dotting i's, building in documentation now and forward-Traps for the unwary- Sloppiness, Passive vs Active income, Full-Time Real Estate Occupation, -Recapture- what it is and how to manage it Bookkeeping and Bulletproofing your Business for Future Sale -Importance of dotting i's-Looking for tax savings-Delegating intensive work-Coordinating with advisors https://www.betterbookkeeping.com/ How do we find you? https://twitter.com/baldridgecpa Links https://www.recostseg.com/ https://baldridgefinancial.com/services/cost-segregation/ https://www.amazon.com/Wealth-Actually-Intelligent-Decision-Making-1-ebook/dp/B07FPQJJQT/

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift. The deadlift, is one of the MOST valuable exercises you can do. (1:38) Bulletproofing your back with the deadlift. (4:56) The root of the controversy surrounding this exercise. (6:27) Breaking down the two distinct versions of the deadlift. (9:21) The different grip types and the value of each. (12:59) Requirements to perform the deadlift. (22:07) Priming movements to prep for deadlifting. (27:45) Cues to be aware of before you perform the deadlift. (31:27) Common errors when deadlifting. (36:44) Give yourself time! (42:06) Proper rep range, programming, and why you should avoid going to failure. (42:38) Advanced deadlift techniques. (48:03) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** How To Start Deadlifting (REGRESSIONS) – Mind Pump TV How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow ) How to Increase Grip Strength For Deadlifting – Mind Pump Podcast How To Hip Hinge Properly (Fix THIS!) – Mind Pump TV Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV Scorpion Stretch Made Better - Stick Mobility Exercise MAPS Prime Pro Webinar ‎Bar Path on the App Store Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ronnie Coleman (@ronniecoleman8) Instagram Chris Bumstead (@cbum) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

Do you know what steps you should be taking to shield your investments from the crippling effects of lawsuits? Interested in asset protection but unsure how an LLC or trust could serve as a protective barrier for your wealth? In this episode, we have Scott Smith, an entrepreneur and asset protection attorney, to help you decode the complex world of asset protection and reveal the strategies you can employ to fortify your wealth in this litigious society. He explains why insurance is only partial protection against liability. He emphasizes why LLCs and trusts are necessary to shield investors from the risk of a lawsuit wiping out their portfolio. He provides tailored advice for different asset protection strategies depending on the type of assets the investor owns - ranging from syndications to series LLCs and anonymous trusts. Tune in now to learn about leveraging asset protection through an LLC![00:01 - 05:25] Opening SegmentIntroducing Scott to the showAsset protection is important for investors to understand to protect their assets from lawsuitsInsurance only covers simple accidents and has limits, so other strategies are needed to be bulletproofStrategies depend on the type of assets owned, such as hub and spoke model for commercial buildings or series LLCs for single-family homesAnonymous trusts can help with conforming loans, and syndications have limited partner risk[05:24 - 12:07] The Basics of LLCs and Grantor TrustsAt a minimum, you need a single LLC to protect assets from lawsuitsLawsuits can take money from your personal bank account, brokerage account, and investmentsCombine grantor trust with LLCs for anonymity and legal protection[12:08 - 22:28] A Step-by-Step Guide for New InvestorsThe cost of asset protection is less than the cost of a single lawsuit, even being threatenedAsset protection shields you from lawsuits that could cripple you emotionally and take years off your focus and intentionForm an LLC in a state with charging order protection (Delaware, Texas, Nevada, Wyoming)Keep basic bookkeeping to show that money is separate from youOperate the LLC in a way that it will stand up if a lawsuit happens[22:29 - 24:40] Closing SegmentConnect with Scott through the links belowQuotes:"Insurance is great, but it's only partial protection. It only protects you against simple accidents. They don't protect you against anything that you communicate to people in emails where they might lie and say that you defrauded them." - Scott Smith"Don't give people the ability to extort you. That's what lawsuits are." - Scott SmithConnect with Scott Smith!Website: www.RoyalLegalSolutions.com Get in touch: Justin@arealminvestor.com and let me know what topics you'd like me to cover or what guests I should have on.If you like our content, please give us a rating on the platform you're listening on!

Mike Robertson's first exposure to basketball conditioning was his high school coach forcing him to run cross country. Though he eventually broke his three-mile PR, logging miles during an Indiana winter actually set him back when he returned to the court. It was solving problems like this that led Mike to take a master's in sports biomechanics at Ball State, where he studied under pioneers William Kraemer and Robert Newton. Mike also honed his skills working with Ball State athletes, and then with rehab and in-home training clients.When he moved to Indianapolis, Mike was already offering online training programs and writing for the likes of T Nation and EliteFTS. He then partnered with physical therapist Bill Hartman to open IFAST, which Men's Health named one of the top 10 gyms in America. Mike has worked with NBA and college basketball players, served as an S+C coach in pro soccer, and prepared athletes at all levels to excel.In this episode, Mike dishes on:How creating a win-win for athletes, coaches, and players creates buy-in for long-term player developmentWhy you need to work on athletes' brakes as well as their engines when increasing vertical jump and powerWhy basketball players and tall athletes are susceptible to ankle, knee, and back injuries and how he makes them more durableWhat he did to prepare Roy Hibbert in the offseasonHow to find the sweet spot between isolated and compound movements to build resilienceWhat he does differently to his high school coach for basketball conditioningLearn more from Mike at www.robertsontrainingsystems.com, listen to his show The Physical Preparation Podcast, and follow him on Instagram @robtrainsystems

Keegan, Jeff and Mikki outline a simple checklist and some takeaways on common soccer injuries that both Coaches and parents should have a basic awareness of, including causes and strategies to address, prevent or mitigate the chance of non contact injury. A progressive roadmap is provided to support youth player development.Episode Highlights: 1:40 Common Youth Soccer Injuries include: Ankle Sprain, Knee Sprain, ACL Tear, Meniscal Tear 2:05 What do we mean by "Flat Foot" and how it affects players3:44 How Lack of Stability & Strength and Weak Glutes matter4:46 Understanding the Roadmap of: Motor Pattern Training, Mobility and Stability to recognize and address potential performance issues5:44 Motor Patterns and pre- skill training, acceptance and normalization of catastrophic injury 7:24 "New range of motion is weak range of motion"8:33 Applying the Brand X® Base Build Boost model11:20 The most important Youth soccer S & C patterns: Lunge and Squat13:27 Three Takeaways- Barefoot Training for building strength, Lunge Pattern focus, Increase experience in new range of motion Links and Hashtags:https://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/theacn.app/#theathletecoachnetwork#thebrandxmethod#youthsoccer#youthsoccertraininghttps://www.instagram.com/p/B0yLaKmA8qZ/?igshid=1uvcdec1kg7y6 External Rotation of femur & glute activationhttps://www.instagram.com/tv/BxveXtdF6G4/?igshid=1fxm4jyets0k9 Stinky Feets V1 Barefoot Strength Gamehttps://www.instagram.com/p/ByNrgAjB8hW/?igshid=1t9m6ye1cnn7h Stinky Feets V2 Barefoot Strength Game

CMO turnover is rampant. That's why CMO Huddles is dedicated to helping B2B CMOs with career development, hence this episode with executive coach Pat Romboletti, Founder & Author of Bulletproof Your Career.   Whether you are looking for your next role, eyeing a different industry, hoping to get on a board, or want to be a thought leader, this is the episode for you. Tune in as Pat shares her expertise on how CMOs can build their personal brands and network better, with comprehensive tips on using LinkedIn, putting deposits in the goodwill bank, and developing a career blueprint. This episode was originally recorded as a CMO Huddles Bonus Huddle, a live Q&A where Huddles members can listen, ask questions, and get access to helpful resources. If you're interested in getting involved, you can learn more at cmohuddles.com.  For full show notes and transcripts, visit https://renegade.com/podcasts/ To learn more about CMO Huddles, visit https://cmohuddles.com/

Keegan, Jeff and Mikki discuss a process for identifying and addressing movement faults in kids and teens fitness and strength programs. This process forms the basis for taking the appropriate steps towards and creating strong remedies to provide long term health and athleticism. What is observed to be happening, How important is it, and what actually needs work (fixing). Episode Highlights:1:09 Identification of 3 major types5:55 Pacing, triage and positive patterning7:16 3 Major Reasons faults occur10:50 Brand X® Movement Skills, control, tempo and pauses2:00 A Roadmap for guiding the fix or correctionLinks:IG @thebrandxmethodIG @theacn.appwww.thebrandxmethod.comathletecoachnetwork.appHashtags#youthathleticdevelopment#youthhealth#youthfitness#youthfunctionalfitness#motorpatterntraining#strengthandconditioning

A live recording of Jeffs presentation at BHPH Super Forum 2022. In this session Jeff gets dealers to inspect their businesses for weaknesses. Be aware of what could bankrupt your dealership. Thank you for listening we hope you learned something new. Let us know what you think. -Leave us a review www.theindependentdealer.com Info@theindependentdealer.com Support the businesses that support the podcast. TIADA Safeguards Rule www.DealerEducationPortal.com TaxMax inhouse tax refund filing service. Use Promocode “Podcast22” for 15% off www.TaxMax.com Buckeye Dealership Consulting for all your education and reinsurance needs https://www.buckeyereinsurance.com Passtime GPS Solutions. Use this link to get 1 FREE unit on your first order of 5 or more. https://pages.passtimegps.com/independentdealer/ Please subscribe, leave us a review, and share with a friend. Connect with us online: https://www.facebook.com/groups/independentautogroup https://www.facebook.com/jlukegodwin https://www.facebook.com/sendtojeffw Listen to all our episodes on Anchor: https://anchor.fm/theindependentdealer Used car dealer, independent dealer, automotive, car sales, entrepreneur

Twitter is an … interesting place right now, due to the purchase of the platform by the lightning rod known as Elon Musk. Love or hate the platform, there is some great content being produced in some corners. Light, rather than heat. Which speaks to me. One such lantern-bearer in the storm is Dr. Robert Oubre, my guest on this week's episode of Off the Record. Dr. Oubre is a hospitalist and part-time CDI medical director for 280-bed St. Tammany Parish Hospital in Covington, LA. He's up to his neck in patient care, and to a lesser degree CDI and coding issues. But what really makes Dr. Oubre unique is the social media following he's built. And not through Tik Tok dance videos or cutting memes, but sharp, well-written threads on Twitter. Material that includes 3 tips for writing a better SOAP note, which as of today has received over 5,000 likes. Bulletproofing your respiratory failure diagnosis. And simple, effective strategies for combatting denials. Mixed in among the education are fun and revealing personal posts about family (Oubre is a father of two, and a third child on the way), work-life balance, burnout, self-development and more. Which makes it all feel real and personal, and well-rounded. As a result of his generosity and ability, this “CDI guru of MedTwitter” caught my attention. As it turns out he was a terrific podcast guest as well. And accommodating. He's a busy dude, with a full patient caseload, a family, and a growing online presence. When I needed to reschedule our first recording after experiencing my first case of COVID (whose aftereffects I'm still battling) Dr. Oubre made it happen. If you're looking to build a brand, publish good content, and explore a side-hustle, this episode has all that in it, too. I think it was worth the wait. I'll let you decide. Subscribe and listen on your favorite podcast player (Spotify, Apple Podcasts, Amazon Music). Follow Dr. Oubre on Twitter: https://twitter.com/Dr_Oubre

In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Michael Vacanti & Jordan Syatt

Throughout this series, we have been layering processes on top of one another to bulletproof your business. We began with setting your business up for success, then added tracking your income and expenses. We rolled all of that together with good bookkeeping. We're going to wrap up this five-part series by unpacking how to present your taxes and how to utilize strategies that will help bulletproof you and your business from an audit.   *Get 10% off Business Financial Quickstarter with code KEEPWHATYOUEARN * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat About This Episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us!: https://www.fitnancialsolutions.com/accounting * Find me on IG @shannonweinstein: https://www.instagram.com/shannonkweinstein * Catch me in-person on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html     The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

I know it's not fun, sounds boring, and seems old fashion, but bookkeeping is probably the most important part of bulletproofing your business. Bookkeeping is how you tie together all the things we've discussed so far in this series. Bookkeeping is the cornerstone of good tax planning and financial management, so the sooner you set it up, the better off you'll feel. Let's unpack exactly what bookkeeping is and what you can do to set yourself up for success from day one.   *Get 10% off Business Financial Quickstarter with code KEEPWHATYOUEARN * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat About This Episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us!: https://www.fitnancialsolutions.com/accounting * Find me on IG @shannonweinstein: https://www.instagram.com/shannonkweinstein * Catch me in-person on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html     The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

One of the best ways to bulletproof your business from an audit is by being mindful of what the IRS looks for. In the last episode, we talked about the first thing they look for, which is underreported income. The second thing they look for is egregious expenses. This episode unpacks how you can ensure your legitimate, ordinary, and necessary expenses look appealing to an auditor.   *Get 10% off Business Financial Quickstarter with code KEEPWHATYOUEARN * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat About This Episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us!: https://www.fitnancialsolutions.com/accounting * Find me on IG @shannonweinstein: https://www.instagram.com/shannonkweinstein * Catch me in-person on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html     The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

In the first episode of this series, we talked about how to reframe your identity as a business owner to adopt habits that your six-figure business owner self would do. This transitions into the second topic, reframing your income. We're going to talk about tracing your income, how you earn your income, and how it relates to IRS audits.   *Get 10% off Business Financial Quickstarter with code KEEPWHATYOUEARN * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat About This Episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us!: https://www.fitnancialsolutions.com/accounting * Find me on IG @shannonweinstein: https://www.instagram.com/shannonkweinstein * Catch me in-person on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html     The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

There has been a lot of fear lately about the IRS, audits, and enforcement. Most of this fear can be attributed to fear-mongering, but the truth is that the IRS is catching up. They are updating their technology to bring it into this century and will start properly auditing again in the way they have historically and at a quicker pace. The good news is that it's possible to lower the likelihood of getting audited and make it nearly painless if you do end up getting audited. I'm here to help you through that.   In this five-part series, I unpack some of the shifts you can make as an entrepreneur and how these will decrease the likelihood of an IRS audit. In this first episode, I cover the elements you have control over and that you should establish from day one in your business.   *Get 10% off Business Financial Quickstarter with code KEEPWHATYOUEARN * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat About This Episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us!: https://www.fitnancialsolutions.com/accounting * Find me on IG @shannonweinstein: https://www.instagram.com/shannonkweinstein * Catch me in-person on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html     The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

On this week's episode of the Niche Website Builders podcast, we dive straight into the action with guest Mike Pearse and host James De Lacey. In this hour filled with knowledge bombs, Mike and James talk extensively about the helpful content update. Mike shares what he's seen with the update, and gives us his advice on how you as a niche affiliate website owner can protect yourself from it. Mike also talks about evergreen content, and why in his opinion there is no such thing, as well as covering Mike's thoughts on what EAT really is, and his opinions about EAT. This episode is rick on detailed information, so if you want to learn from one of the best around, then this is the episode for you. Mike is running an online SEO conference at the end of September. You can find a link to attend the conference HERE Niche Website Builders: Aged Domains – https://www.nichewebsite.builders/domains Niche Website Builders: Resources – https://www.nichewebsite.builders/resources Niche Website Builders – https://www.nichewebsite.builders/ Niche Website Builders Podcast – https://podcasts.apple.com/us/podcast/niche-website-builders/id1548013326 Niche Website Builders on YouTube – https://www.youtube.com/channel/UCDX_rVwDP_IQVx1tjn_h8dQ Niche Website Builders on Facebook – https://www.facebook.com/nichewebsitebuilders/ Niche Website Builders' Email – sales@nichewebsite.builders

Wonder why you cant attract and retain top talent? Having issues in the collections department? Want to "bulletproof" your dealership. Find the answers in this weeks episode. Thank you for listening we hope you learned something new. Let us know what you think. -Leave us a review www.theindependentdealer.com Info@theindependentdealer.com Support the businesses that support the podcast. Buckeye Dealership Consulting for all your education and reinsurance needs https://www.buckeyereinsurance.com Passtime GPS Solutions. Use this link to get 1 FREE unit on your first order of 5 or more. https://pages.passtimegps.com/independentdealer/ Please subscribe, leave us a review, and share with a friend. Connect with us online: https://www.facebook.com/groups/independentautogroup https://www.facebook.com/jlukegodwin https://www.facebook.com/sendtojeffw Listen to all our episodes on Anchor: https://anchor.fm/theindependentdealer Used car dealer, independent dealer, automotive, car sales, entrepreneur

Proofing your dog's Recall/Come Command is one of the most important things you can train your dog to do.  In this episode, CRDT Professional Dog Trainers Chad, Chris, Lexy, and Kevin discuss in detail how to train your dog to come on command and why it's so important. 

Let's take a dive into making out bodies more bulletproof

Sermon from the 10th July 2022Website: https://www.coffsbaptist.org.auFacebook: https://www.facebook.com/coffsbaptist 

I'm joined by Dorothy Hollabaugh, the Co-Founder & CEO of The Gig, a digital media company that helps freelancers acquire and profit from high-income online skills. We discuss the number one thing that you can do to bridge a gap in your income, regardless of what's coming up in your industry. She details through how to leverage your skills (or develop new ones) to get up and running as a freelancer. We dive into how to come up with your rate, where the biggest opportunities for online jobs are, and how exactly to land clients on sites like Upwork. There are so many ways to get scrappy and creative online, and I promise that the tools that Dorothy shares will give you the options and flexibility that you didn't have during the ‘08/'09 recession.    IN THIS EPISODE, WE TALK ABOUT: The most challenging time Dorothy's ever gone through as a business owner and how she moved through it  Putting yourself in the position to gain experience working on real projects Simple things that you can do to immediately set yourself apart in the freelancer market  Developing your network of freelancers with people who have similar and complementary skill sets  Cultivating confidence and belief in yourself as a freelancer The power of spending an hour a day in deep study on your skill   RESOURCES Get FREE access to “How to Win Clients on Upwork in 5 Simple Steps” ($47 value) at thegig.io/vip.  If you're going to make more than $500,000 next year, apply for next year's Elite Mastermind at chrisharder.me/mastermind.  Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.     CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me    CONNECT WITH DOROTHY  Connect on LinkedIn: https://www.linkedin.com/in/dorothy-illson/  Subscribe to The Gig: thegig.io    GUEST BIO Dorothy Hollabaugh is the Founder of Needle's Eye Media, a digital advertising agency for data-driven businesses looking to scale, as well as Co-Founder & CEO of The Gig, a digital media company that helps freelancers acquire and profit from high-income online skills. In 2017 Dorothy began freelancing and quickly fell in love with the freedom, flexibility, and uncapped income it provided. After generating more than $1M in freelance fees, she pivoted that experience into a results-driven agency that spends millions of dollars each year on behalf of their clients.  Now through The Gig, Dorothy is on a mission to curate the most important freelance content & tips and give it to you in a fun, entertaining, and easy-to-digest format that you can consume in 7 minutes or less. Her goal is to help others build their own profitable, fulfilling, and recession-proof business as a freelancer. 

What if you could 10X your recovery from injuries, surgery, or even workouts? Not only recovering faster, but while maintaining your abilities. Or perhaps you're interested in boosting your brainpower? Could there be an overlap between the two? In this interview, you'll discover powerful tips to accomplish both (and much more). Meet our guest Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. She's Double Board Certified, and her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy. Dr Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents, and physicians while on the Faculty of Emory University. Dr. Turner has also served on the faculty of A4M, IPS, BioTe, SSRP, and ACAM. Thank you to our partners •Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear •Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways •Minor injuries can become your Achilles heel if not dealt with •Osteoarthritis doesn't start when you're 60. Starts with an initial injury at 16 •Anything that decreases neural inflammation, cellular senescence, or restores proper energy production should improve cognition •Growth hormone secretagogues are a special class of ingredients that improve body recomposition (fat loss, muscle gain, stronger connective tissue) without the side effects of normal growth hormone injections Links •Watch it on YouTube: https://youtu.be/GFfOb1WNnpM •Full episode show notes: mindbodypeak.com/55 Connect with Nick on social media •Instagram •Twitter •YouTube •LinkedIn Easy ways to support •Subscribe •Leave an Apple Podcast review •Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/55 and one of us will get back to you! Be an Outliyr, Nick

Rock talks hockey strength & conditioning with Kevin Neeld, CSCS Boston Bruins Performance Coach. TIME STAMPS 2:00 Working with the Boston Bruins 6:00 Gaining experience with the San Jose Sharks 9:00 Movement assessments with Boston Bruins 15:00 Individualizing routines for every player 20:00 Bulletproofing hockey players' hips 23:15 Assessing the hip 26:00 Dealing with asymmetries 28:45 Go to moves for hockey players 33:00 Tweaking the lifts 40:30 Talking about the foot in the skate 45:45 Kevin's top tools for conditioning 51:00 Kevin's current pursuit of knowledge 54:45 How to connect with Kevin Neeld GET TO KNOW KEVIN NEELD WESBITE: https://www.kevinneeld.com/ INSTA: https://www.instagram.com/kevinneeld/ LINKEDIN: https://www.linkedin.com/in/kevinneeld/ BRUINS WEBSITE: https://www.nhl.com/bruins/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Applications are the most preferred vectors for cybercriminals. Yet no single team or process can assure the rollout of safe cloud applications. From code design to unit testing to deployment, teams and tools have to work together to detect risks early while keeping the pipeline of digital products moving.   Alex Rice, CTO at HackerOne and Johnathan Hunt, VP of Security at GitLab, help development teams evolve their processes to build security directly into their workflows for smooth and safe cloud app rollouts.  They dropped by the Threatpost podcast recently to share tips on DevSecOps, including:   How to build a continual testing, monitoring, and feedback processes to drive down application risk. Developing a continuous approach to application security and DevOps security tools. Why collaboration and continual feedback is essential across development, cloud and security teams.   …as well as how to deal with the boatload of animosity between development and security teams. One tip: Assume positive intent!

If you're prone to rolling your ankle or achilles issues are stopping you from doing what you love it's time to get on top of things once and for all. A common integration into many of our clients programs, our 5 step protocol acts not only as a guide for those returning from injury but also as prehab for those wanting to optimise their strength longterm. In todays episode Kriss shares his 5 step approach that takes you from regaining optimal mobility to integrating plyometric drills. Listen in and arm yourself with the knowledge on how to bulletproof your ankles for good.   ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.   Subscribe to our Youtube Channel - Here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources.   Join our SFE Program Pathway - Here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here  If you're currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room?   Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you'll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.     ………………………………..

In episode 86 of the Legion Strength and Conditioning podcast, Jon, Luke and Todd continue their mini-series on injury and pain. This discussion looks at athletes' expectations with training, recovery of injuries, and the return to play process. Quite often, athletes and coaches will overreact to an injury, either pushing through pain and discomfort too much or potentially catastrophising the issue. However, managing acute and chronic injuries should be done differently, and here the guys talk about how that might look for a competitive athlete. Check out this episode to learn more about how to effectively use bulletproofing methods in training, how you might be able to find something to work on whilst injured and how developing resiliency is essential in many areas. Listen to this episode to learn why some more experienced athletes ‘get-away' with bad technique, what the guys think about Brooke Wells elbow injury at the games this year and how other factors such as lifestyle relate to pain and injury. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcast are posted in video format on YouTube as well. Show Notes: [3:00] Working through injuries and managing pain whilst training with chronic issues [4:00] Managing chronic tendinopathy whilst still practicing your sport [5:00] Overreactions to injury [7:30] Unrealistic expectations for return to play [9:00] How to build back into training [10:00] The importance of working around an injury and finding something to do [12:30] The drawbacks of compartmentalising injuries too much [14:30] Bulletproofing without reducing overall training volume [15:35] Jon's adventures with bulletproof coffee [16:25] Todd's opinion of Dave Asprey [17:00] When athletes overvalue 'bulletproofing' [18:15] Specialising in movement training benchmarks [19:30] Keeping diversity in your training versus specialising [21:45] Adding productive volume to competitive athletes with movement training [22:55] Putting athletes in a position to improve their resiliency on a number of levels

This episode of the Rock Fit Files is a presentation that Rock gave to his Meetup.com crowd. All about keeping the lower back healthy and pain-free. TIME STAMPS 2:00 Why is low back pain so common? 6:45 The tripod of the foot and how to assess them 12:00 Structural alignment 16:00 Assessing the pelvis 24:00 Getting the lower back out of spasms 39:00 Upright moves to reduce low back tension GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Learn strategies for bulletproofing your church or ministry in 2021 and beyond. You can establish a church or ministrythat will be more than a fad; it can last until Jesus comes. Principles and dynamics from “the first church” as described in the book of Acts are still relevant and highly-effective today.

In this episode of The Win-Win Effect™ Podcast, Host Chris Ross and Co-Host, Wes Baiz fill in some gaps that most salespeople frequently overlook. Staying in control and driving the conversation is one of the most challenging skills for salespeople. You will learn how to become bulletproof and ready to handle whatever the buyer throws back at you to stay in control in meetings with you as the Seller, staying in control of the buying time frame. SUMMARY OF TOPICS DISCUSSED: Staying in Control w/ Maintaining Rapport Realistic Outcome for Buyer Create Ownership Effective Use of Trial Closes & Tie Downs Gain a High Level of Commitment Power vs. Force Selling Moral Obligation Element Buyer Remorse “NO-SALE Island” Negative Reverse Selling Connect with and JOIN FREE COMMUNITY  Community Content About CHRIS ROSS® Booking The WIN-WIN Effect WINJECT TV Already have an account? Log In First Name * Last Name * Password * Confirm Password *

This week Joe continues the Q&A he started last week, answering 5 new questions on the following topics: The many benefits of sprinting/training in sand (Follow-up from last week's featured topic); How often should trainers program field/skill-based work for their athletes; Can doing pull-ups & push-ups every morning and evening negatively affect posture; What muscles/movements are essential for keeping the knees stable after ACL reconstruction; How can coaches differentiate strength-speed & speed-strength if they don't have access to a tendo unit...and More!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Take your business to the next level! Every person and every company have blind spots – things we don't see, or that we have rationalized as a non-issue. Dave will share his experiences on what they are, how to turn the spotlight on them, and how to turn them into strengths. Enroll yourself in the online companion course for only $47 here: https://shop.sandler.com/online-courses/building-bulletproof-business-online-course    This bonus episode is brought to you by the Sandler Annual Sales and Leadership Summit. To join our trainers from around the world and about a thousand of your high-performing colleagues, go to www.sandler.com/summit-2020 for more information. Tickets are not yet on sale, so you can pre-register now. And don't forget to subscribe to this podcast on iTunes or Google play if you haven't already. It is brought to you by Sandler, the worldwide leader in sales, management, and customer service, with over 250 locations. For more information, visit sandler.com.

Take your business to the next level! Every person and every company have blind spots – things we don't see, or that we have rationalized as a non-issue. Dave will share his experiences on what they are, how to turn the spotlight on them, and how to turn them into strengths. Enroll yourself in the online companion course for only $47 here: https://shop.sandler.com/online-courses/building-bulletproof-business-online-course    This bonus episode is brought to you by the Sandler Annual Sales and Leadership Summit. To join our trainers from around the world and about a thousand of your high-performing colleagues, go to www.sandler.com/summit-2020 for more information. Tickets are not yet on sale, so you can pre-register now. And don't forget to subscribe to this podcast on iTunes or Google play if you haven't already. It is brought to you by Sandler, the worldwide leader in sales, management, and customer service, with over 250 locations. For more information, visit sandler.com.

Dave Asprey is the founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology.  Dave lost 100...

In preparation for the upcoming Property Tour and Creating Wealth Seminar, taking place in Birmingham, Alabama on the 22ndand 23rd November, today's Creating Wealth Show has Jennifer as its guest. She works as part of the local market specialist team in Birmingham and takes the time to fill us in on the trends she's noticed in the property market, the influence of the Section 8 program and some general tips on how to make the most of this part of the country for potential investing. Key Takeaways 01.20 – The next property tour will be taking place the weekend before Thanksgiving in November in Birmingham, Alabama. 05.40 – Bulletproofing a property is all about removing anything with mechanical parts which might prove a potential issue to the tenant. This ends up making investors' lives much easier. 09.40 – In some markets, additional selling points don't actually increase rental rates at all. 12.40 – Birmingham is fortunate to have a very stable market and additional houses for rehab are found through MLS, auctions and through mailing campaigns to potential sellers. 20.00 – It's true that working as an investor within a Section 8 program isn't always for everyone, and that all depends on your own personality. 21.45 – All properties are done up in compliance with Section 8, so regardless of the tenant's personal profile, the property is ready for them to move in after approval. 23.00 – In most of the areas of Birmingham, healthcare and manufacturing are the largest employment industries.   25.43 – The latest statistic shows that around 43% of Birmingham's population is rental based, which is a great pool to pull from.