Rich Imperfections Radio

Caitlin is a Yoga Therapist and Women's Embodiment Coach with a mission to help people step into alignment and freedom--in the body, mind and heart. Caitlin owns her own Yoga Therapy practice where she supports her clients through private 1x1 sessions, an online membership program and through her free videos and content she creates for her blog and social media.   Here's what we talk about: How once Caitlin started yoga she realized she had chronic underlying anxiety from people pleasing Being the emotional caretaker of your family/parents as a child & the effects of that. A magical story of how when Amanda gave herself the love she was craving from her husband – she got a surprising text two minutes later. The “characters” we become as defense mechanisms for our greatest vulnerabilities How chronic anxiety/being out of touch with her body contributed to her chronic pain How Caitlin got introduced to Yoga Our daily physically patterns may contribute more to pain than we think Resistance towards yoga = resistance to being IN your body/facing yourself Amanda's resistance to yoga since having her babyHow to move out of resistance and back into your movement practice Lessons learned from leaving a 9 year relationship Knowing your meant for more but also embracing where you're at Both of our experience with types of Breathwork What Caitlin offers to her followers for support ----more---- Want to find out more about Caitlin?  Website: www.caitlinparsons.com Monthly Membership Program: www.caitlinparsons.com/membership Instagram: @_caitlnparsons ----more---- Want to know more about Rich Imperfections? Website: www.richimperfection.com Blog: www.richimperfection.com/blog Instagram: www.instagram.com/richimperfections

This week's episode is allllll about that MONEY BABY. Niki Ferguson joins me to chat about Net Worth & Self-Worth. Niki is a Mindful Money Coach who helps smart and successful women pay off debt and live financially free without sacrificing their joy. She makes money management feel like self-care. >>>In this episode:How you can’t separate self-worth from money, especially for women.Money leaks – the small things that make a big differenceHow genuine self-care can lead to less wasteful spendingNegative beliefs about making money: especially if raised religiousAllowing money to STAY in your lifeHow self-image affects financial statusWhy we hide from disappointmentBudgeting 101Planning for annual fees so you’re not blindsidedCommon events people don’t think about setting money aside forWhy waiting to feel motivated to get your finances together doesn’t workBreaking down myths about budgeting being restrictiveThe compound effect of micro changes in behaviorIt doesn’t matter how much money you make: if you don’t figure out your inner world, you’ll keep destructive money habitsTO FIND NIKI:IG: @WILDLYWORTHYPODCAST: Wildy Worthy***FREEBIE FOR YOU: over 100 resources compiled for you from Niki on budgeting, money, mindset & self worth. CLICK HERE >> https://nikiferguson.lpages.co/library ----more----Curious about Rich Imperfections?-IG: @richimperfections-Blog: www.richimperfection.com/blog-Follow me on twitter @richimprfection.-Coaching info: www.richimperfection.com/coaching

Welcome to Season 3!! Today I chat with my friend Valerie about a wide range of subjects... (see below). Valerie is a Life and Soul Guide, Intuitive Healer, Channeler, Lightworker and Self-Love Advocate. This episode is not my traditional interview style, instead it's just a casual conversation, authentic, and non-scripted. Grab your favorite cup of coffee or tea and get COZY cause you're going to feel like your in the room chatting with us. >>>What's in this episodeWhere Valerie’s from and how she constantly moves to places with native American energyHow your child re-activates your own inner childThe clearing out & confrontational energy of 2020Are we in spiritual warfare? Choosing love > fearBreaking down the matrix & brainwashing in this worldMother & Sisterhood wounds; Healing the feminine collectiveFocusing on her own life & me time for the first time everBeing a spiritual entrepreneur AND a womanHow Valerie got started as a Life & Soul Guide, Healer and MediumMeeting an alien during her meditationWhy *now* is the time we need people to put any channeled messages out thereThe Avatar vs. The Gamer (& who are you listening to?)Defining self-love for yourselfWe all desire to be loved, seen, & heardHealing from codependencyThe way spiritual warfare is upon us with these Covid restrictionsThe MSM tries to be the puppet master to divide usThe importance of your “tribe” and community***And at the end – Valerie does a card pull for us and talks all about her retreat coming up!>>Find Valerie:@theradiantwarriortheradiantwarriors.comGODDESS RISING RETREAT: https://pineappleyogastudio.net/happenings/?mobile=false&options%5Bids%5D=1568&options%5Bsite_id%5D=292963&version=0.1----more----

HI!! New moms... (like if you're kid is 3-4 years or younger)... this is FOR YOU. Mom's with older children will resonate with some of it, but really we're talking about the *early* years of momhood. This is not interview style, but just a relaxed, HONEST conversation about mom life. Carly is so genuine & says what ALLLL moms are thinking. She is a Postpartum Mental Health Coach and the founder of the Vibrant Mama Method.  Find her: Instagram: @carlyjeanwright Facebook Group: Motherhood Outloud ----more---- To find out more about Rich Imperfections go to my website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Follow me on twitter @richimprfection. -Coaching info: www.richimperfection.com/coaching

Hey Everyone! This week I had Ellen on to discuss Tantra but in a HOLISTIC viewpoint. Ellen is a Transformational Coach, Women's Health & Sexuality Specialist, Tantra Yoga Teacher, Fitness Trainer & Champion, Author & Mental Health Advocate. Topics we cover: The true meaning of Tantra (No, it’s not just about sex) The history of how Tantra came to the western world How trying to liberate yourself sexually with others before dealing with your own trauma’s can be really really messy Why women are more resistant to Tantra than men Exercises she would have a beginner start with Mastering yourself and your own energy & much much more! Her gift to YOU!: http://mybook.ellencosta.comFacebook: Ellen Lai Costa or Holistic Wellness Tantra (https://www.facebook.com/holisticwellnesstantra/)Instagram: Ellencostacom ----more---- Curious about more Rich Imperfections? Instagram: @richimperfections Website: www.richimperfection.com

I'm happy to bring this episode to you where we discuss EFT, using Jess's intuitive guidance during EFT sessions, finding your voice, authenticity, and much much more. Jess Blanche is a Mindset Coach, EFT Practitioner, and Angel Communicator ALL IN ONE. This episode was really fun & refreshing. Here's Jess's Info: Website: Www.Jessblanche.com Instagram: @TheRealJessBlanche  Youtube: https://www.youtube.com/channel/UCdxRTHyxRKu4i2Dor8-8NfA ----more---- If you want more info on Rich Imperfections Coaching... -My website here(www.richimperfection.com) -Find me on instagram: @richimperfections -Find me on Facebook here.  -Find my Blog here.  -Follow me on twitter @richimprfection. -Coaching info: www.richimperfection.com/coaching

Hey everyone! This is actually the audio from a podcast I was invited to be on called "High Vibin' It" with Kelsey Aida and Lynnsey Robinson. We had a really beautiful convo all about self love (like true- deep self love), self talk (I give LOTS of brain hacks in this!), and more. Hope you enjoy it. ----more---- HIGH VIBIN' IT = www.HighVibinIt.com Free audio mentioned = www.richimperfection.com/safe Instagrams= @kelseyaida, @lynnseyrobinson, @richimperfections Be sure to share this episode to help support the podcast!  

In this episode I go through about 7 or 8 opportunities for you during this time of chaos and unknown. I hope some of these perspective changes help ease your mind & heart.  ----more---- For more info on Rich Imperfections: Website: www.richimperfection.com Coaching info: www.richimperfection.com/coaching Instagram: @richimperfections Twitter: @richimprfection Facebook: Rich Imperfections (business page) or Amanda Jean FREEBIE: Guided EFT audio (www.richimperfection.com/safe)

This episode is to share some of my thoughts on this healing journey we're all on and how we absolutely CANNOT rush the process. I give you a couple great examples of WHY you can't rush it and also why you wouldn't want it to be over anyways. We get so anxious & caught up in the result - "healed", when really we need to slow down, give ourselves some love and compassion, and buckle up for the life-long ride.  *BONUS* I do a card pull at the beginning of the episode!  ----more---- Things mentioned in this episode: Tony Robbins heart activating exercise: 7 minute version, 20 minute version (if links don't work just youtube search "tony robbins heart exercise"   My FREE guided EFT tapping session on reprogramming the belief "it's not safe to be you": www.richimperfection.com/safe  ----more---- For more info on Rich Imperfections: Website: www.richimperfection.com Coaching info: www.richimperfection.com/coaching Instagram: @richimperfections Twitter: @richimprfection Facebook: Rich Imperfections (business page) or Amanda Jean  

Hi Lovelies! This episode is an extension of a post I made earlier this week on instagram talking about how sometimes all the inner work you've done can feel like it's unraveling & the empowerment you once had can feel like it's slipping away. This episode talks about what's TRULY going on when you feel this way, WHAT do do about it, & how to get feeling a little inspired for life again.  ----more---- To find out more about Rich Imperfections go to my website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Find my Blog here.  -Follow me on twitter @richimprfection. -Coaching info: www.richimperfection.com/coaching

This is the perfect podcast for valentines day! This is a very TANGIBLE thing you can ask yourself every single day for giving yourself more love & listening more to your body. Enjoy

Kait Scalisi, MPH, is an advocate for the revolutionary power of pleasure—inside the bedroom and out. Through her public workshops, private counselling, and online platform Passion By Kait, she harnesses her science education, social justice insight, and radical empathy to empower folx to get more in tune with their bodies, discover what brings them pleasure, and integrate it into their lives and relationships in ways that are both practical and powerful. ----more---- In this episode we discuss: -Selling sex toys at catholic school -Romance novels & Fan fiction -How Kait’s mom helped her be open with her own sexuality -How to answer questions about sex for your kids -Kait’s recommended book for parents on how to talk to kids (11min 15 sec) -Passing down sexual trauma: how a mom passes it down to her children -Using movement to help move emotions; connect with your sensuality; & experience more pleasure -Kait answers a question from a listener: How can you fuck yourself well? -Mindful masturbation versus a quick self fucking -Examining the “shoulds” of sex & pleasure -Why wearing “a mask” is exhausting -How many times a week should we be having sex? -What can sex problems in a relationship mean? -Why people are so afraid of pleasure -Pleasure is not just about sexuality -Practical tips to bring pleasure into every day life ----more---- How to find Kait: Instagram: @Passionbykait Facebook: www.facebook.com/PassionbyKait Sexy Conversation Starter Kit: https://passionbykait.com/workbooks-guides/ Her website & blog (A MUST SEE!!): www.passionbykait.com ----more---- Want more info on Rich Imperfections? Check out our website: www.RichImperfection.com  

Hi Loves! In this episode (which was recorded in August) we discuss conscious/intuitive health that goes far beyond food and exercise plans. Jillian is a Personal Trainer & Health Coach (she has since transitioned into business coaching) but has so much wisdom and insight on how to take care of ALLLLL of you: Mind, Spirit, AND Body.  How to find her?: -Instagram: CC_Jillian -Facebook: Jillian Rooney -Podcast: Conscious Coaching (on most podcast platforms) ----more---- ***Below are the topics we discuss: -How she transitioned from personal trainer to Holistic/Intuitive health coaching -a breakdown of what Holistic/Intuitive health is & the foundation it starts with (Surprise – it’s not a food or exercise plan!) -Our PHYSICAL body versus our ENERGETIC body and how to nourish and understand both. -Protecting your own energy -How weight loss and weight gain is sometimes energetic -How spirituality can help with stress relief and overall health -How the field of psychology without spirituality can come with a lot of judgment -Medications were supposed to be adjunct, not taken in isolation -The frustration that comes with offering people the tools for REAL health instead of just food & exercise plans -Honoring your humanness & permission to evolve and change whenever you feel it’s time -Taking care of yourself first when you’re a coach -Jillian’s advice to someone trying to focus on holistic health while emerging out of diet culture ----more---- Interested in more info about Rich Imperfections? -Instagram: Richimperfections -Website:www.Richimperfection.com

Welcome to the LAST day in our mini series!! I hope you've enjoyed this week as much as I have. I hope these quotes spoke to your heart and you feel more inspired than ever.  **Be sure to tag me in your IG story, DM me any thoughts about this, & share with a friend. Instagram: @richimperfections

Day four is here! This quote is by one of my favorite spiritual teachers - Wayne Dyer. If you haven't checked him out yet, please do. He's so full of wisdom. Enjoy today's episode, I hope it speaks to your heart. **Remember to tag me in your IG stories & share this with a friend. Instagram:@richimperfections

Welcome back to day 3 where I'm talking about another one of my favorite one liners by the infamous Amanda Francis! Thank you for joining me this week for my mini series, I hope you're enjoying it! **Don't forget to tag me in your IG stories & share this with a friend. Instagram: @richimperfections

Welcome to day 2! This quote was actually what gave me my entire inspiration behind Rich Imperfections AND is the reason why I named it. This is a good one by Lisa Nichols. You don't want to miss out.  Be sure to tag me in your IG stories when you listen & share with a friend! -Instagram: @richimperfections

This week is a 6 day mini series where daily I release a short episode daily on a one liner or quote that completely changed my life. These quotes weren't short lived inspiration, they shook me to my core & I've never forgot about them. I'm hoping these will be as powerful for YOU as they were for me.  Be sure to tag me in your IG story and share this with a friend! Instagram: @richimperfections

New years is a fantastic time to feel like you're finally going to do ALLLL the things you've wanted to do... but hear me out in this episode when I talk about the things you can do INSTEAD of (or even before) setting new years resolutions. I give you some great journal prompts at the end of the episode too. Be sure to share this with a friend or tag me on instagram when you listen! Instagram: @richimperfections

Hello Hello! Almost christmas time! Hope you're holidays are going well. Here is an episode I recorded last year, but it's still so relevant & has a great message. Everyone talks about Self Love, but does anyone actually explain what it means? Well, in this episode I break down what self love actually means for ME. I also talk about how to start building trust with yourself when you constantly let yourself down or feel like you fail. Enjoy! -Be sure to SHARE with a friend or tag me on IG stories (@richimperfections) -Be sure to leave a RATING & REVIEW if you loved it. -Interested in more? Check out www.richimperfection.com/coaching

Welcome back to episode 2! In this episode I had the pleasure of interviewing Jessica Thiefels - the Founder and CEO of Jessica Thiefels Consulting, a content marketing agency, and upcoming author. Living life with intention has helped her move across the country, build a thriving business, and travel the world. Her mission is to start a conversation about living with intention using a power we all have inside ourselves: the power of choice. In her book and within her communities, Jessica shares practical advice for anyone who's ready to harness their power to move from dreaming to doing.  Here are some topics we cover: -Living the “dream” life by 23 and still not quite fulfilled -What not having her dad around taught her about herself -The power of EFT tapping for healing emotional wounds -Including her partner in her healing journey in a way she felt safe -What living intentionally is & how to do it successfully -How to move forward in life without letting fear & past experiences hold us back -How to master the art of NOT going with the flow. -Manifesting when you finally step into the lane you’re supposed to be in -Why you should start saying NO more often; especially in the little moments. -“The right people want to show up for you, you just need to ask” -Diving into her poetry FOLLOW JESSICA HERE: @jessicathiefels, @howtomastertheart, Linked In, Twitter ----more---- Interested in finding out more about Rich Imperfections? Instagram: @richimperfections   

Weeeelcome back to season 2!!! I'm so glad you're here with me. So.. where have I been the last 5 months? Listen & find out. Also, I'm getting reaaaaalllly intimate here & sharing something I haven't told you guys before. I'm glad the cats out of the bag now though. Thanks for being here with me.  -Be sure to RATE & REVIEW this podcast! -Share with friends who you think need to hear it -Join me here every Wednesday. ----more---- -Find me on instagram: @richimperfections -Find me on Facebook here. 

Hello!!!! So, as most of you know I quit doing body image coaching, and then a week later decided I needed to go on a break from social media. It was supposed to be a 2-3 week break, but now is turning into what will likely be a 3 month break. ALL FOR GOOD THOUGH!!! Check it out to see what's been going on behind the scenes of Rich Imperfections.

hi ladies! I wrote a post about this last week and got a lot of requests to record an episode soooo here it is. I've always been a sensitive/deep feeling person and have been made to feel this isn't OK. In this episode I talk about my experience with this, how I do life as a deep feeler, how I ride the waves of emotion, and more. If you're a deep feeler - THE WORLD NEEDS YOU. Listen to this to find out why.   ----more---- Want coaching info?: www.richimperfection.com/coaching Want to read my blog? www.richimperfection.com/blog FIND ME ON IG: www.instagram.com/richimperfections

Im BACK!! This interview was so fun! Jennifer has SOOO much knowledge on the subject of eating disorders and I'm *SO* honored that she came on my podcast. We talk a lot about eating disorders and recovery but also dive into some other topics such as self compassion, behavior, the fear of aging in our culture, weight gain, and much more. check it out! -Work with Jennifer: https://www.jenniferrollin.com/ -Instagram: @jennifer_rollin   ----more---- For more info on Rich Imperfections... -Instagram: @richimperfections -Blog: www.richimperfection.com/blog -Coaching info: www.richimperfection.com/coaching

heellooooo!!! This episode is all about why focusing on healing body image is actuallyyyy not going to be the most helpful thing for you... Listen to find out WHY. As mentioned: -SOUL ON FIRE (16 WEEK PROGRAM) INFO: www.richimperfection.com/sof -Want to learn more about coaching? www.richimperfection.com/coaching LOVE & APPRECIATE YOU GUYS ALWAYS!

Hello loves! This conversation was SO HEALING. Denise is amazing & has a very grounding energy about her. She is a trauma informed spiritual coach who is definitely a natural born healer and it shows. we have a great conversation about the following: -Theta healing (subconscious healing) -We can have ONE Root belief that manifest in different ways -There’s a beauty in allowing ourselves to feel grief. -True self love – giving ourselves the ability to feel what we need to feel -The human experience has contrast & you have to embrace it -Connecting to YOU, your heart, the divine – that’s where your power is -What we’re all actually striving for deep down to feel fulfilled -Is love the highest vibration? -Vibration + Manifestation -How when you’re in low vibrations – the world feels very real & you believe your thoughts more. -Why journaling might not be the best way to clear emotions. -What are our 5 layers aka Kosha’s? -HER INSTAGRAM: WWW.INSTAGRAM.COM/DENISEDIMENSIONAL -HER WEBSITE: https://denisedimensional.com/ ----more---- SOUL ON FIRE (16 WEEK GROUP PROGRAM) IS OFFICIALLY OPENED FOR ENROLLMENT!!! Check out info here & be sure to sign up BEFORE 6/11 at midnight for your early bird bonuses! >>>> www.richimperfection.com/sof **SURPRISE - denise will be teaching a free master class in the program on trauma & healing!**   -Want more coaching info? www.richimperfection.com/coaching -Find me on instagram: @richimperfections

Hi ladies!! This episode was a really lovely conversation with the one and only Sam Darby aka @the_bodylove_coach allll about healing body image, improving the connection with your body, how Samantha teaches her clients to learn body RESPECT not body love, letting go of rules around food, and SOOOO much more. Join us! -Her instagram: @the_bodylove_coach -Her website: http://thebodylovecoach.co.uk   ----more----   Join the WAITLIST! LAST CHANCE!!: www.richimperfection.com/richwaitlist Interested in coaching?: www.richimperfection.com/coaching My Instagram: @richimperfections

Hi! As you could probably tell I've been transitioning this podcast to incorporate more of the intuitive, woo, spiritual side of healing and Kelsey is the perfect person for that. Kelsey Aida is a feminine energy, manifesting, radical self love queen. We talk about a whole range of things like: -The feminine vs. masculine -Are "toxic" people really toxic? -Learning to feel safe in your life on the daily -How we're all sick of superficial connection -Channeling the different sides of yourself -Embodying a spiritual practice, not just knowing it logically -& MORE! -instagram: @kelseyaida -Website: www.kelseyaida.com -RADICAL SELF LOVE COURSE: https://kelseyaida.samcart.com/referral/6sZjLvpG/8jJgH338zeWcs8ys----more---- JOIN THE WAITLIST FOR MY UPCOMING SIGNATURE PROGRAM: www.richimperfection.com/richwaitlist Interested in coaching?: www.richimperfection.com/coaching

A BONUS episode this week! I wanted to share the realization I made recently about how I've been using personal development to become the "perfect" person. Someone who doesn't feel anger or feel triggered. BUT, by doing this...I was ignoring my own emotions & causing myself internal suffering. I was "spiritual bypassing". Listen to find out how I reframed this and how you can too!

Hi ladies!! Today on the show I have Tracy Brown who has been helping people heal their relationship with food for the last 13 years! She is a somatic nutrition professional & has sooo much wisdom for you today. She has such a peaceful energy about her & is a big fan of letting the body lead you when it comes to your food choices. You will really enjoy this episode. Topics covered: -How Tracy had her own eating disorder which opened her eyes to this work -How she got started in this work & how the original nutrition advice she learned didn't sit right with her. -Attuned eating; what it is and how to listen more to your body with food choices -Is keto really adkins remixed?  -How to ground yourself in your body on the daily with these EASY tricks. FIND HER: -@TRACYBROWNRN -Tracy Brown on facebook -www.Tracybrownrd.com (lots of amazing blogs on here!) ----more---- Curious about coaching with Rich Imperfections? -Www.richimperfection.com/coaching ***Join the waitlist for my upcoming signature program***: WWW.RICHIMPERFECTION.COM/richwaitlist

Hi lovelies!!! This episode I had the honor of interviewing one of my past clients & now good friends on the transformation she's been through the last 5 months! It's been an honor to watch her transform into an empowered & amazing women since she's healed her relationship with movement that was holding her back for a very long time. You're going to really enjoy this one! ----more---- JOIN THE WAITLIST FOR MY SIGNATURE PROGRAM COMING OUT SOON!: www.richimperfection.com/richwaitlist (only my podcast listeners know about this).  -Find me on instagram: @richimperfections -Want info on 1:1 coaching?: www.richimperfection.com/coaching

If you struggle with Anxiety - this episode will knock your socks off!!! Carly is an anxiety coach for women entrepreneurs who is SO full of wisdom! She is highly educated on the topic of Anxiety, especially after dealing with it herself for so long. She's found ways to heal from it naturally, and is here to share with you lots of tips & tricks to do the same! -Her Instagram: @theelectricwarrior -Her facebook: Carly Wright -Her facebook group for anxiety warriors: https://www.facebook.com/electricwarriorhealing/ ----more---- To find out more about Rich Imperfections go to my website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Coaching info: www.richimperfection.com/coaching

THIS IS SOMETHING EVERYONE DEALS WITH. That nasty, mean, bitch voice in our head. She tells us we can't ever feel confident with "THIS" body, we will never recover, we will never feel normal again, our body is wrong & disgusting... etc. That voice keeps us from going after what we want. She keeps us stuck. She makes us scared and anxious. In this episode I break down WHY the voice pops up, how to dismiss it (Hint: BRAIN HACKS!), and how to get yourself out of a downward spiral when that voice becomes very powerful... -******ALSO: JOIN THE WAITLIST FOR MY SIGNATURE PROGRAM COMING OUT SOON: People who sign up now will get first dibs on details PLUS a special bonus once the program is announced. Join here: www.richimperfection.com/richwaitlist (SHHHHH you're the only ones who know about this yet)  ----more---- To find out more about Rich Imperfections go to my website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Find my Blog here.  -Coaching info: www.richimperfection.com/coaching

It's not about the weight. It never was about the weight. It's about the fucking hole in your heart. I was inspired to record this after watching a video of Mel Robbins helping a woman through the hate for her body. HINT: It made me BALL. Literally EVERYONE needs to hear this.   ----more---- To find out more about Rich Imperfections go to my website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Find my Blog here.  -Coaching info: www.richimperfection.com/coaching

Ok ladies I told you I'd be talking about stuff I was passionate about from now on... THIS subject is one people don't talk about enough in my opinion. When healing the relationship with ourselves & body, sexuality is often a topic missed. This episode Lesley (A love coach for sexually frustrated women) is here to discuss anxiety when it comes to relationships AND/OR sex, connecting to your sexuality, bringing pleasure into your life on the daily, orgasms, & MORE. Take a listen! *Remember to RATE & REVIEW the podcast to help it grow!*-Lesley's facebook:https://www.facebook.com/lesleytavernier2 -Lesley's instagram: @lesleytavernier -Lesley's Website: https://www.lesleytavernier.com/ ----more---- To find out more about Rich Imperfections go to my website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Find my Blog here.  -Coaching info: www.richimperfection.com/coaching

OK ladies... this episode comes with a HUGE ***trigger warning***... if you're NEW to body positivity or to the anti diet movement, this is NOT for you. If you're really struggling with an eating disorder right now, this is NOT for you. This episode is for women who have been emerged in this culture for awhile now & are ready to hear some light shined on some problematic areas I see, as well as, hear about how Bopo and the anti-diet movement kept me stuck in disordered patterns for longer than needed.... Basically I'm stripping away from anything that doesn't feel right or aligned to me & i'm finally publicly announcing it.  ----more---- To find out more about Rich Imperfections go to my website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Find my Blog here.  -Coaching info: www.richimperfection.com  

Kayla has a really powerful story...she's been through so much & I'm so honored to have her share her story so vulnerably and courageously on my podcast. After her own struggles with childhood trauma & an eating disorder, she ended up becoming an eating disorder therapist! Take a listen to find out more.  ----more---- To find out more about Rich Imperfections go to our website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Find my Blog here.  -Coaching info: www.richimperfection.com

THIS concept not only changed my life the last 6 weeks, but we implemented it in my monthly membership the month of march and the transformations were AMAZING. It's so simple...but so powerful.    ----more---- To find out more about Rich Imperfections go to our website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Find my Blog here.  -Coaching info: www.richimperfection.com/coaching

Hi Loves! This episode is PACKED with research backed information related to nutrition, health, obesity, HAES, and much more. I loved having Maddie on because she is SO knowledgeable yet backs it ALLLL up with true research. She shares her own story with an eating disorder and becoming an anti-diet nutritionist who specialized in food psychology. She's gotten a lot of backlash on her instagram page regarding obesity and Health at Every Size, including being accused of being a murderer...She also talks about how emotional eating isn't such a bad thing... Listen to find out MORE! -Her instagram @messyhealth_ -Podcast: The Messy Health Podcast ----more---- To find out more about Rich Imperfections go to our website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Free Facebook group Loving ALL of me  -Find my Blog here.  -Coaching info: www.richimperfection.com/coaching

THIS episode is supperrrrr important! Taking these tests have helped me understand MYSELF and my partner so much more. It's helped me accept and work on my weaknesses while also strengthening the things I'm already good at. It's helped me understand why I always felt out of place and why not many people get me or think the way I do... But most importantly it's helped me to know myself on a deeper level and become a stronger version of myself. Hope you love this episode! Let me know who my INFJ and type 9's are! Here are the tests mentioned in the show: -Myers Briggs (https://www.16personalities.com/free-personality-test) -4 Tendancies (https://gretchenrubin.com/2015/01/ta-da-the-launch-of-my-quiz-on-the-four-tendencies-learn-about-yourself/) -Enneagram (https://www.eclecticenergies.com/enneagram/test)  ----more---- To find out more about Rich Imperfections go to our website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Free Facebook group Loving ALL of me  -Find my Blog here.  -Coaching info: www.richimperfection.com

Hey Loves! Today I had Heather on the show (aka @loveyourbodd) who runs her own podcast all about diversity, feeling good in your body, & more called Love Your Bodd. She grew up doing theater most of her life, but when she graduated college....the industry didn't think she really fit any particular role. She even had a casting director tell her she's never seen someone like Heather casted. OUCH... Heather is such a strong and beautiful soul for not letting this knock her down forever. She found her inner strength and by some synchronicities ended up becoming a group fitness instructor which she incorporates body positive ideals into. Her story is really interesting and inspiring. Check it out! -Her website:www.heather-boddy.com -Instagram: @love_your_bodd // @heatherboddy -Podcast: Love your bodd ----more---- To find out more about Rich Imperfections go to our website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Free Facebook group Loving ALL of me  -Find my Blog here.  -Coaching info: www.richimperfection.com/coaching

Heeeelloooo ladies! This is a special treat! Shelbey Obsorne aka @bodyloveandtrust (my partner in running the Loving All of Me Community on facebook) is here to share her story with you. Her disordered eating started when she became a beach body coach and turned into a combination of orthorexia and binge eating. She talks about her journey, how helpful shadow work was for her in accepting ALL of herself, and at the end we jam on some really important stuff about sexuality and attempting to find out worthiness with sex (hint: It will never happen). Listen to hear all the goodies! -Find her on instagram: @bodyloveandtrust -Find her website: www.bodyloveandtrust.com -Her FREE shadow work body image workbook: www.bodyloveandtrust.com/shadowworkbook ----more---- To find out more about Rich Imperfections go to our website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Free Facebook group Loving ALL of me  -Find my Blog here.  -Coaching info: www.richimperfection.com

Welcome back! I wanted to bring up this really important aspect of healing your relationship with yourself. You can listen to all the podcasts, read all the books, and join all the groups you want - but if you aren't paying attention to this ONE thing - you're going to stay stuck. Listen to find out what that ONE thing is! ----more---- PODCAST DETAILS: To find out more about Rich Imperfections go to our website here. -Find me on instagram here -Find me on Facebook here.  -Facebook group Loving ALL of me  -Find my Blog here.   

Ahhhh the good ol' set point theory.... it was brought up in the Health At Every Size world to help you understand why dieting doesn't work and why 95% of us will always gain the weight back... BUT, I see a destructive trend going on here and I want to shed some light on this. Listen to hear my breakdown of WHAT set point theory is, WHY it was ever brought into this anti-diet culture world, and how it can be destructive. ----more---- To find out more about Rich Imperfections go to our website here. -Find me on instagram here -Find me on Facebook here.  -Facebook group Loving ALL of me  -Find my Blog here.  >>>INTERESTED IN MY MONTHLY MEMBERSHIP?? Check out the details here.

I just learned some LIFEEEE CHANGING things about the *ideal* way to move your body and how we do things so wrong here in America. If you're still struggling with feeling triggered by movement or feeling resistance towards movement - this is for you.  Breakdown: 1) Why America tends to do movement wrong & why the gym can BURDEN the body. 2) How we should ideally move 3) Tips for healing relationship with movement.   ----more---- To find out more about Rich Imperfections go to my website here. -Find me on instagram here (@richimperfections) -Find me on Facebook here.  -Facebook group Loving ALL of me here>> https://www.facebook.com/groups/1513181815448306/ -Find my Blog here. www.richimperfection.com/blog

 Helloooooo ladies! This episode is with Summer Scolaro (aka She lives wholly). Learn how healing from an eating disorder actually helped her start a successful online business and find her passion in life. Here are some topics we talk about: -How her manager “punished” her by making her scrub the floor in her office -Losing friends while you heal & protecting your energy. -How showing up who you truly are, weird quirks and all, is what brings in the right people into your life. -Pressure to lose weight for your wedding. -Being a leader and powerful woman on social media using your authentic voice -AND MORE! >SUMMERS INSTAGRAM: @summerscolaro >SUMMER'S PODCAST: The She Lives Wholly Show (on itunes) ----more---- To find out more about Rich Imperfections go to our website here. -Find me on instagram here -Find me on Facebook here. -Find our Blog here. -Join our free support community & sisterhood over on facebook -Loving ALL of me Community

Is it possible to be healthy WITHOUT dieting? In this episode I break down my opinion on this subject and what "health" truly means... listen to find out! ----more---- To find out more about Rich Imperfections go to our website here. Find me on instagram here (@richimperfections) Find me on Facebook here.  Facebook group Loving ALL of me>> https://www.facebook.com/groups/1513181815448306/ Find our Blog here. (www.richimperfection.com/blog)

Hey guys! This PART 2 of the most important episode I've ever done. I reveal my ENTIRE story from childhood to now on how I developed my eating disorder, the many horrible relationships I was in (including one very emotional and physically abusive one), and how I got through it all. I've never told ANYONE all the things I talk about in here,  you're the first one to hear it ALL. Let me know what you think and if this helped you at all!   ----more---- PODCAST DETAILS: To find out more about Rich Imperfections go to our website. (www.richimperfection.com) Find me on instagram: @RICHIMPERFECTIONS Find me on Facebook here.  Facebook group Loving ALL of me here. https://www.facebook.com/groups/1513181815448306/ Find our Blog >> www.richimperfection.com/blog

Hey guys! This is the most important episode I've ever done. I reveal my ENTIRE story from childhood to now on how I developed my eating disorder, the many horrible relationships I was in (including one very emotional and physically abusive one), and how I got through it all. I've never told ANYONE all the things I talk about in here,  you're the first one to hear it ALL. Let me know what you think and if this helped you at all!   ----more---- PODCAST DETAILS: To find out more about Rich Imperfections go to our website. (www.richimperfection.com) Find me on instagram: @RICHIMPERFECTIONS Find me on Facebook here.  Facebook group Loving ALL of me here. https://www.facebook.com/groups/1513181815448306/ Find our Blog >> www.richimperfection.com/blog