Podcasts about how tracy

In this inspirational episode, I get the chance to talk with Amy Gernaat, who is the founder of Amy G Vitality Coaching and Mentorship at the Vitality Coaching Academy. To connect with Amy, you can reach out to her via her Facebook page Amy Gernaat/ Amy G Vitality, or email amygernaat@gmail.com.  In some magical way, the universe brought us together and Amy has been professionally helping me grow and develop not only my connection with food but assisting me with my business, relationship advice, vitality, and wellbeing.  This motivational superwoman has overcome a number of life obstacles before realizing that the nutritional and accomplished lifestyle she now leads, is the one she wants to share with others. Amy shares her expertise with me from her home in Texas where she discusses the adjustments that we can all make to live a healthy and fulfilled life. To Read More show notes and download your free Self-Sabotage be gone tool-kit here --> Episode #64 Alaska Tracy Podcast Timestamps  03:44 How did you go to where you are today/ what was your childhood like?  05:15 How did you feel about your body growing up?  08:06 What did you do after high school?  09:58 And then?  16:20 When were you starting your business?  17:07 How Tracy and Amy met.  23:28 Amy's health crisis explained  35:12 How do you define success?

What are adaptogenic herbs? Did you know that herbs have an effect on your resonance? Which herbs help promote and hold hydration in the body?   In this episode of HYDRATE, Dan Moriarty and I chat about adaptogens and how they help our bodies cope with stress. In today's world, it is impossible to completely remove stress from our lives, which is why it's important that we take care of our bodies and our minds, so we can downplay its effects. When we consume adaptogen foods and herbs, this helps our bodies fight against stressors at a cellular level.   Plus, Dan gives us three tips on how we can improve our health starting today. The most important thing to remember is that we must treat our bodies in a way that will increase cellular function; eating well and moving is critical to your health.   Dan Moriarty is the founder of Sun Horse Energy, an adaptogenic herb company. He has spent about 40 years studying adaptogenic herbs. Today, his mission is to bring the benefits of herbs and plants to the people of our modern world.    What we discuss…   1:09: How Tracy and Dan have met 02:43:  How did Dan start working with herbs? 10:49: What are adaptogens? 19:10: The resonant effects of herbs 26:22: How to improve our health + how adaptogens come into play 30:42: About the spiritual aspect of health 38:50: The top herbs that help promote and hold hydration in the body 42:05: How to integrate hydration-promoting herbs into your life 47:25: How to make dandelion tea 51:45: Three simple things you can do to adapt to stress    Related Links:   Fog Cutter: SAVE 15%  Sunhorse Energy Products: shop.sunhorseenergy.com Structured Water Filters: greenfieldwater.com

Did you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness?    In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational frequency, and what happens when we finally surrender to our consciousness. The truth is that we live in a materialistic world where it is easy to get overwhelmed and lost in the stress of our everyday lives. But when we take the time to pause, to look inward, and to reconnect with nature, this gives us the opportunity to surrender to our consciousness and ask ourselves if what we are doing serves us, and to let go of the things that don’t.   Plus, Jay also expands on the notion that there is nothing that we physically contract, from a disease state, that doesn't originate from a traumatized spirit. The negative experiences, thoughts, and emotions that traumatized us either through our lives or in the lives that we’ve lived before are what cause the bodily issues that we have today.   Jay Campbell is the Amazon Best Selling author of four books in the optimization health care space.  Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized.     What we discuss…   03:16 Learning more about Jay’s background 08:18: The power of consciousness and becoming aware of your higher self 09:50: How it feels to shift from materialism to consciousness 12:10: The benefits of focusing on the beauty of nature 15:45: How admitting you need support in life isn’t a weakness 16:30: The meaning of hummingbirds 18:11: Jay’s hair growth and how it gives hope to Tracy 23:34: How to raise your vibrational frequency to oscillation 31:33: How does your physical state relate to your mental state? 33:24: Explaining how everything comes from trauma  38:24: Jim’s opinion to why his soul chose his parents 41:46: How Tracy’s daughter came to her to help guide her     To learn more about Jay:   Website: jayccampbell.com  Instagram: @jaycampbell333 Podcast: The Jay Campbell Podcast Book: Living A Fully Optimized Life

Tracy Krueger was a beloved husband, father, teacher, coach, and referee whose impact could be seen throughout the state of Wisconsin. He was widely known to use sports as a vehicle for “growing the good” in the world around him. In this SGG episode, Tracy's son, Brendan, joined us to reflect upon some memories of his father. We discussed: 1. The role sports played in Tracy's life growing up, including participating as an athlete at UW-Stevens Point and UW-Superior. 2. Tracy's guidance for his own kids in sports: If you start it, finish it. Remain committed. Never pressured kids to play sports. “Find that passion and share it with others.” 3. How Tracy made coaching a family affair. 4. What led Tracy into coaching. 5. Tracy's infectious passion and energy in coaching. 6. Finding joy and fulfillment when young people developed. 7. Appreciating “unsung heroes.” 8. Why Tracy became an official and how he went about it. “He was really a people person.” 9. Why Tracy spent time with and appreciated the maintenance personnel. 10. A note from a former student. “He believed in me.” 11. Celebrating small victories. 12.“I know you can do it!” 13. “He was sharing what he loved.” 14. Tracy as a mentor and supporter of others. “How can I help this person out?” 15. Baking treats for others.

bengreenfieldfitness.com/tracy Meet Tracy Duhs. I've been a guest on Tracy's podcast in the past. You can listen to that episode here.  T racy, like me, was homeschooled K-12, so she's a bit...well...weird, like me. Like me, she also believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. Also like me, by the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for wholistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional  path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. During this discussion, you'll discover: -About the elixir Tracy gave Ben for the recording...3:45 Elixir ingredients: Chaga Tocos powder (rice bran extracts for vitamin E) Monk fruit for sweetener Blend with Vitamix Tracy is publishing an elixir book soon, Hydrate: A Foundation For Life Tracy's podcast Hydrate Proper nutrients improves neurochemistry, which in turn improves your person Kin Euphorics -Tracy's journey to becoming an influencer in health and hydration...11:00 Sanctuary Wellness Center - Tracy's crib in San Diego Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield Tracy grew up in Salinas, CA Her mom's chronic illness inspired compassion and a desire to learn about human physiology First pregnancy at age 24 she was always craving water She had to do an emergency caesarian due to a dry sac - baby could have died if she didn't The water she was drinking could not effectively hydrate - it was simply passing through her system Excelled in science in school and college Traveled to Guatamela with her missionary father to work in medical missions Considered medical school but didn't connect with the reality of being a MD Moved to San Diego at age 17 with her parents and switched to a business focus in college Paid for school by modeling, took an interest in the wellness of fellow models She eventually began a modeling agency that taught health and wellness to models to help their careers -How Tracy took an interest in the lymphatic system...27:13 Her daughter suffered from autoimmune deficiency Lymphatic cleanse was the missing component that resulted in Tracy's daughter's issue Dr. Perry Nickelston, lymphatic system expert Went back to school to learn more about her daughter's problem Blood, bioenergetic testing to gauge detox Electro Acupuncture (EAV) device that measures cell's vibratory frequency German and Chinese meridian points -How detoxing is undervalued in the health community...41:10 There are things we need to do in the modern world people didn't need to do previously Trampoline Magnetic clay bath Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More with Robert Slovak Water and Wellness hydrogen tablets Mud packing and baths helped with swollen joints Tracy suffered as a child Walking on wet sand for 45 minutes is a miracle worker The ocean is the Earth's amniotic fluid The Cure Is In the Cupboard by Cass Ingram Hyssop was used for cleansing in biblical times -How Tracy changed her approach to hydration which led to better health...46:30 Was doing reverse osmosis (chemically clean, but no minerals, dead water) A medicine woman gave her nettle horse tail hibiscus tea; the life slowly came back to her body Realized the issue was a lack of minerals in the water she was drinking Dr. Thomas Cowan's writings on water H3O2 - Dr. Gerald Pollack Structured water Photobiomodulation (Joovv) First and last 15 minutes of sunlight are packed with essential nutrition Grounding, magnetism from the Earth allow cells to maintain their charge Non-native EMF's harm cells, depolarization Cancer cells are depolarized cells Unplug wifi to shift body into parasympathetic state Tracy has 800 pounds of magnets under her bed The cells in our body hold more information than our cell phones -What makes Tracy so excited about hydration...58:30 We're made of 98.9% water molecules Water is the source receiver of all information we come into contact with Studying physics and quantum mechanics caused everything to come together intellectually, spiritually, emotionally Realized the thoughts she was thinking affected how the cells in her body charged or were not charged Positive thoughts, belief in a higher power, healthy family life circumventing less than ideal health habits -When and why Tracy began drinking deuterium-depleted water (DDW)...1:04:15 Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More!, with Robert Slovak of Water and Wellness Beta-oxidation results in naturally deuterium-depleted water DDW Center in Los Angeles Tracy's podcast on DDW The body makes its own metabolic water - the purest water possible Sunlight, grounding, minerals is how our body makes this water -How dehydration is causing major health issues in modern society...1:13:45 Quench by Dana Cohen Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!, with Dana Cohen Quinton minerals Cucumbers, chia seeds slurries, avocados (especially organic) have naturally structured water Jerky, so-called healthy foods that are dehydrated lose many of the really healthy qualities in their natural form -How to quench the thirst that no amount of earthly water will appease...1:16:30 -And much more! Resources from this episode: - Tracy Duhs: Hydrate Podcast The Sanctuary Wellness Experience Going Deeper With Ben Greenfield Podcast Prolonging Human Life By Examining The Effects Of Deuterium With Dr. Laszlo G. Boros Comin Out Soon: Tracy's Book Hydrate: A Foundation For Life - Podcasts: Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More With Robert Slovak Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!, With Dana Cohen My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?), With Clint Ober - Books: The Cure Is In the Cupboard By Cass Ingram Quench By Dana Cohen - Gear and supplements: Trampoline Magnetic Clay Bath Joovv Structured Water Vitamix Blender Kin Euphorics Chaga Tocos Powder Monk Fruit Sweetener Water and Wellness Hydrogen Tablets Quinton Minerals - Other resources: Center For Deuterium Depletion In Los Angeles Dr. Tom Cowan On Why Cells Depend On Structured Water For Form & Function H3O2: The 4th Phase Of Water Episode sponsors: -Kion Creatine: Fuel your performance, energy, and strength with Kion Creatine, made with 100% Creapure®. You can grab your own Kion Creatine now at getkion.com and save 20% off your first order with discount code BGF20. -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code BENG20. -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code BEN2020. -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 10% off your Four Sigmatic purchase when you use discount code BENGREENFIELD.

Join your host Tracy Duhs as she gets interviewed by Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles“BeyondTraining” and“Boundless.”   “This concept of detoxing being woven into your daily or weekly routine is underplayed ” -Ben Greenfield   In this episode, Ben interviews Tracy about the early beginnings of her hydration journey and her key findings from owning her own Wellness Centre. They discuss how Tracy became obsessed with hydration, how she traveled the world to find a solution for her daughter’s health problems, the importance of a daily detoxing routine, and how the simplest things, such as walking on a beach can augment your health.    About Ben Greenfield:   Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.   Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.   Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, and cooking.   Key timestamps   2:00 How Tracy started her hydration journey 06:21: Ben’s learnings on water 10:14 What is amniotic fluid? 11:20: Tracy’s educational background in medicine 18:20 Tracy’s battle with her daughter’s sickness 20:05: What is the metal detox experience like? 21:21: What is a lymphatic cleanse? 25:08: How to know if the detox system is working properly 27:17 Where does energy flow in the body? 28:21: Ben and Tracy’s detoxing routine 34:37: How did Tracy find out what was the problem with her dry sac? 37:36: What other than minerals do you need to be properly hydrated? 38:49: The importance of sunlight for hydration 40:55: How taking your shoes off keeps you alive 47:24: How positive thoughts and relationships override unhealthy habits 49:17: When did Tracy start drinking deterred and depleted water? 54:10: Tracy’s realizations from owning a Wellness Centre 55:18: Going back to the basics: the 9 pillars of health 1:00:00: Why water will never fulfill your thirst       Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Dr. Gerald Pollack – How Water Receives the Imprint of Everything it Comes in Contact With

Calm the Chaos/Tracy Reid  Tracy Reid is passionate about working with women who want to create a more flexible lifestyle so that they can have more freedom in their lives to spend time with their loved ones or pursue their own dreams and goals As a certified lifestyle and business coach, Tracy has coached hundreds of women over the past 16 years and have helped them to gain clarity about their business and lifestyle desires.   What  You’ll Learn Tracy’s journey with a diet and lifestyle change based on health concerns How Tracy managed her health journey to heal herself from the inside out and remove any of the harmful toxins in her body.  Why Tracy decided to go silver!  Why Tracy wants to change the narrative for women wanting to go Silver How to manage the “grow out” process You need to acknowledge the beauty not yet there!  Be prepared to think of the stumbling blocks you’ll have along your journey.  How are you going to show up and deal with the challenge? What “me time” means to Tracy Tracy’s morning and evening routine.  Resources Connect with Tracy on Instagram  here  Connect with Tracy on YouTube here Connect with Deborah for Coaching here The mid life Quiz here Enjoy the show? Don’t miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO Please rate, review and subscribe to the podcast and share with a friend!

Timestamps:  0:52 - Beginning of conversation with Tracy. 1:23 - How Tracy got started in VO. 2:52 - Learning she could do VO from home + her Resources page. 6:00 - When she realized LinkedIn is so powerful for voiceover marketing. 9:55 - Seeing results from LinkedIn + connecting with clients vs peers. 13:30 - Staying humble! 14:54 - The future of LinkedIn for voiceover. 16:20 - Authentic is the name of the game these days. 17:33 - What you should update on your LinkedIn profile TODAY. 18:45 - Making your profile the best it can be with The VO Edge.   Links & Resources: Tracy Lindley Resources The VO Edge (Use promo code SAVE50 at checkout) Tracy Lindley Twitter Tracy Lindley LinkedIn Tracy Lindley Facebook Tracy Lindley Instagram

My guest today is Tracy Tutor -- a top real estate agent at Douglas Elliman Beverly Hills, consulting with some of the world's top architects and developers. She is the first and only female cast member on Bravo's Million Dollar Listing LA which premiered its 12th season in June 2020. Tune into this episode and learn the importance of speaking up, selling yourself with the utmost confidence, overcoming your biggest fears in order to crush it personally and professionally and much more.   Topics we discussed: Tracy's transition in being a 21 year old who wanted to get into acting and went to USC   How and what got Tracy into real estate industry   How Tracy got into a reality show   Tracy's advice for people who feel stuck in life, relationships   Tracy's approach on becoming self aware, and her advice for people who are trying to figure out how to do that for themselves   What role has fitness played in Tracy's life   What kind of workouts she does and how it evolved through the years   Tracy's tips to develop a mindset to be able to kind of sell yourself utmost confidence that you can.   Something Tracy has gone through recently that has been challenging for her, and how she got through it   Tracy's advice for her young self to navigate through her fear Takeaways: When you're true to yourself more often, the answers just come so much easier. You have to really look at yourself in the mirror every day and see exactly who you are, whether or not you choose to share that person with everybody else. Being self-aware is all about recognizing your faults, taking ownership of the mistakes that you make, and the failures that you have in relationships and communication, and learning from that. Having self awareness is kind of understanding what your weaknesses are, as well as your strengths -- and that's a complete person. Being confident it starts with working out and feeling good. Do deal with failure, it's important to kind of have that emotion, go through it, feel it 100% and then move the hell on from it and leave it. Trust your gut and actually use it every single time you're in a human interaction. When you feel something, speak it. Period.   Connect with Tracy:   Website: http://www.tracytutor.com   Instagram: http://www.instagram.com/tracytutor   Amazon: https://www.amazon.com/Fear-Just-Four-Letter-Word-Unstoppable/dp/059318873X     Connect with Doug Instagram: www.instagram.com/dougbopst Facebook: https://www.facebook.com/dougbopst Website: www.dougbopst.com/   Private Facebook Group: https://www.facebook.com/groups/690686891674188   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order

A lot of women struggle with body image and food issues. And those struggles often lead to shame, stress and other health problems. But what’s at the root of our challenges with food? And what can we do to repair that relationship and get on the road to good health? Tracy Cromwell is an Integrative Nutrition Health Coach, Certified Precision Nutrition Coach and National Academy of Sports Medicine Personal Trainer. In 2006, she was diagnosed with pre-diabetes and living the chaotic life of a yo-yo dieter. Tracy’s own recovery inspired her to leave a successful career in construction to support others on their journey to health. She is also the coauthor of Your Personal Journey with Food: A Roadmap for the Confused and Frustrated Dieter. On this episode of Wickedly Smart Women, Tracy joins Anjel to discuss the feeling of unworthiness behind her struggles with body image and offer insight on the relationship between food and our emotions. She explains how a pre-diabetes diagnosis finally gave her permission to take care of herself, walking us through the first steps she took to acknowledge her food sensitivities and say no to the things that didn’t make her feel good. Listen in for Tracy’s advice on leaning into your intuitive voice and learn how to listen to your body and build your own healthy relationship with food! What You Will Learn The feeling of unworthiness behind Tracy’s struggles with food and body image Tracy’s insight on the relationship between food and emotions How a pre-diabetes diagnosis finally gave Tracy the permission to take care of herself The first steps Tracy took to acknowledging her food sensitivity and saying no to the foods that didn’t make her feel good The grief and frustration Tracy experienced as she eliminated foods from her diet When Tracy finally started listening to her intuitive voice and made a career change How Tracy connected with her coauthor Ingrid and how their shared challenges led to the creation of Your Personal Journey with Food How to release the shame and self-loathing associated with our body issues Connect with Tracy Cromwell Tracy’s Website Resources Your Personal Journey with Food: A Roadmap for the Confused and Frustrated Dieter by Tracy Schroeder-Cromwell and Ingrid Lauw National Publicity Summit Anjel’s Wealthy Life Readiness Quiz Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

My guest Tracey Fuller has learned how to thrive as an entrepreneur after starting her first company, Happy Occasions, 32 years ago in response to a personal tragedy. Nearly three decades later, she leads the team at InnovativEvents, providing event décor, backstage management, and overall coordination and management of all production aspects. She has produced dozens of corporate events – sometimes for an intimate group of corporate board members, other times for crowds as large as 3,000. Episode Highlights · How it is important to make a decision to thrive and not just survive in times of hardship. · Find what you love, and work with passion towards it. · How Tracy is helping young event professionals by equipping them with turnkey themed events. · How a fashion show made of all Bubble Wrap fashions is all the rave. · Challenges of keeping her business alive during the pandemic. · Tracy encourages planners to rest now so that they have the energy in spring and summer of 2021. · Thoughts on trends to come as we start to plan on meeting face-to-face again. · Tracy’s food for thought for planners: Wherever you are, stay calm, so that you can solve problems with a clear head. · Tracy’s advice for planners: Always bring a second pair of shoes. · Tracy’s final words: Take a breath, and live your joy. Links and Resources Friend Factor – Alan Loy McGuinnis InnovativEvents Event Heroes The Bubble Ball Affair Thank you so much for listening, please rate and subscribe! --- Send in a voice message: https://anchor.fm/plannersonpurpose/message

Owning a wedding business right now is certainly not as profitable as it used to be. With events postponing and cancelling and fewer new bookings coming in, many wedding industry entrepreneurs are looking at their finances wondering if it's the time to get a "real job." In this week's episode of the This Week In Weddings podcast, we're chatting with a wedding photographer who has done just that in order to sustain her family during the rough patch that is a pandemic. Listen is as she shares her story and gives advice on making this tough decision. About our guest: Tracy Autem is the owner and photographer of Tracy Autem & Lightly Photography. She is often described as talkative, transparent, emotionally invested and joyful. She lives in Texas with her hubby JW and their 3 kids: Alexander, Gideon, & Josephine. She loves to go on adventures and her house is full of laughter (and noise!) Her business is built on the value of relationships and lifting up those around her. This passion is reflected in her photography, her interactions with clients and how she leads her studio. She is proudest of her team and the compassion they continue to show to each other and their couples.  In addition to her business, Tracy has been teaching "continuing education" at the University of Texas at Arlington and served on industry boards.  This year, amidst the pandemic, she returned to the classroom to ensure the financial security of her family and allow for the success of her photography team in the future. In this episode, listeners will hear about: Tracy's background and how she got started in wedding photography The structure of Tracy's photography business, which includes associate photographers The analysis that Tracy did in her business that led her to decide to take on a full-time job outside the industry How Tracy furloughed and restructured her team Tracy's approach to communicating her employment move to wedding planners, other vendors, and her clients How Tracy manages working a full-time job while also maintaining her wedding business (all while being a parent!) What entrepreneurs need to do before making the tough decision of getting outside employment Want to connect with Tracy? Online: www.tracyautem.com and www.lightlyphoto.com Instagram: @tracyautemphotography and @lightlyphoto ------- SUPPORT THE PODCAST! Have you gotten value from This Week In Weddings? If so, it's time to pay it forward! Your contribution of as little as 10-cents a day will help us offset our costs, like file storage, web hosting, and editing. Plus, a larger donation gets you perks, like access to a private Facebook group to discuss each week’s episode! Check out the ways you can contribute to the show.

When it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply drinking a lot of water. In this episode, we discuss all things water with the "hydration queen" Tracy Duhs, including why it's helpful to supplement water with trace elements, alternatives to trace minerals if you can't buy them yet, about reverse osmosis, signs of dehydration, and so much more. As always, special shout out to Organifi and their amazing red juice for providing a delicious & nutritious afternoon pick-me-up! It really satisfies that craving for a sweet treat during the day, but only has 2 grams of naturally occurring sugar and no caffeine. Their red juice is packed with a tons of vitamins and minerals including an antioxidant berry blend, metabolism boosting blend, and an endurance blend with beet root powder, cordyceps powder, & reishi mushroom extract. It's definitely our go-to, especially before or after a workout and in the afternoon. Check out our favorite products here:  https://www.organifishop.com/pages/masteryourhealth and use our code MASTERS for 15% off your order. Check out more details from this episode below: In this episode you'll learn: -How Tracy got into the world of water -About her experience with dehydration during pregnancy -A few effects of mineral imbalance can -Why Tracy prefers mountain spring water -Why it's helpful to supplement water with trace elements -Alternatives to trace minerals if you can't buy them yet -Why Tracy suggests not drinking purified water -That natural spring water is the highest quality water you can drink -How water affects cell health -That reverse osmosis can be helpful if you can't afford mountain spring water (when you add trace elements back into it) -About Brita water filters and their lack of effectiveness with most water supplies -Why it's helpful to pinpoint the exact type of water supply you get (based on contaminants) -The main problem with reverse osmosis setups -Why sitting water is never good -Why shower filters aren't as effective as you may think -About the idea that humans are 70% water by mass -That dehydration becomes more of an issue with age -Humans are 98.9% water molecules -Hydration is about so much more than just drinking a lot of water -That we make our own metabolic water from mitochondria -About plastic vs. glass when it comes to bottled water and how heat/light can affect it -That xenoestrogens in water can throw off the endocrine system -Why most people wake up thirsty -That it's important to hydrate right away in the day -About hydrogen tablets and how they can be helpful -Tips for flushing excess sodium -About the difference between alkaline water vs alkalizing your system -Why it's so important to eat your water  -That aloe is great if you want to upgrade your hydration game  -How healthy fats can impact hydration -Key signs of dehydration - fatigue, excess hunger, bad breath, headaches, dry eyes/mouth, dry lips -About how the color of your urine may indicate hydration levels  -Why it's important to be intentional about your hydration but also not over-obsess over it -About the deuterium depleted water from Russia that Tracy drinks  -The importance of hydration, mineralization, nutrition, movement, sunlight, creative playtime, loving connected community, and sleep Connect with @Tracyduhs on Instagram Check out her podcast, Hydrate with Tracy Duhs References: Aquatru Water: https://www.aquatruwater.com/?src=affiliate&aid=14626&gclid=Cj0KCQjwtZH7BRDzARIsAGjbK2YlbpM-jy2WGiNYJx9P0ux-tH7O7iZkBqOooRbpSC3lb8lRWpZc_6caApWREALw_wcB Quicksilver Hydrogen Tablets: https://www.quicksilverscientific.com/all-products/h2-elite/  

Tracy Holland is the co-founder of HATCHBEAUTY Brands, a top beauty and wellness incubator that has grown to over $100 million in sales. After leaving a career in public service, Tracy founded her first business in grad school where she went all in and invested every dollar she had to build something that would later be the foundation of her business today. HATCHBEAUTY works with top retailers, artists, and influencers to bring their ideas to life and create innovative brands in the beauty and wellness industry. Tracy is also the founder of HATCHBEAUTY Ventures where she advises young women entrepreneurs on business growth and strategy. As a mother of three young children, Tracy is a prime example of how you can balance motherhood with a career and that you don’t have to sacrifice one for the other.Tracy’s awards and honors include 2019 Fashion and Beauty Award for Beauty Service Provider of the Year, EY Entrepreneur of the Year 2017, and election to The Committee of 200, an organization of the most successful women business leaders globally.In this episode, we'll talk to Tracy about:* Tracy discusses her childhood growing up in an academic family and why her definition of success varied considerably from her parents’ [2:24]* Tracy reflects on what she learned from going to reform school at the age of 15 [5:40]* Tracy always thought she wasn’t smart enough but walks through how she eventually built her confidence which ultimately helped her considerably in business [9:44] * How Tracy started a successful scented nail polish company in grad school and invested her student loans to help with the financing [12:50]* Tracy shares how she got into big retailers despite having no experience in the industry [15:55]* Tracy explains why the brand failed, the importance of IP and understanding your deal structure when it comes to financing [18:46]* Tracy walks through how she overcame a dark time when her business failed and she was $150,000 in debt [23:00]* Tracy discusses key lessons she learned working in various businesses and why she ultimately quit her job to take control her own destiny [24:55]* Tracy opens up about her journey to motherhood & marriage [33:00]* Why Tracy’s definition of wealth has changed over the years [41:40]Follow HATCHBEAUTY Brands:* Instagram:https://www.instagram.com/hatchbeautybrands/* Website: https://www.hatchbeautybrands.com/Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

Do you hold yourself to a high standard that isn’t always attainable? A lot of creatives find themselves doing this and it can set us up to be really hard on ourselves when we don’t meet those expectations. In this episode, I was joined by painter and author Tracy Verdugo. We talked about setting realistic expectations for ourselves and our creative projects. She shares so much wisdom in this episode about seeing the world through the eyes of a child, how to get more involved in the creative community during the pandemic and advice on taking the leap into the creative venture you’ve been dreaming about! (This episode was pre-recorded on July 6, 2020) What’s in this episode: How Tracy crafts a life she loves What it was like having Elizabeth Gilbert take her workshop How she’s navigating the art classes during the pandemic How art gives you both an escape and a way to be mindfully present Her advice for making the leap into your creative endeavor Tracy’s thoughts on seeing the world through the eyes of a child Why you should learn to be less hard on yourself Things she constantly reminds herself and students of  Pivots and turning points she’s made throughout her life How to feel more involved in the creative community virtually Her advice on having a lifelong lasting marriage About Tracy:If Tracy Verdugo was given the opportunity to coin a term for a new art movement based around what she teaches she might call it “Curiosity and Wonderism” or maybe “Loosen-upism” or “Endless possibilitism”. When she is not hanging out with her family in their artsy adobe home in a small village on the shores of Jervis Bay, Australia, or throwing paint around in her little purple studio in their backyard, you may find her painting beside thermal pools on an Italian island with an eager group of students, Aperol Spritz in one hand, paintbrush in the other, or sitting in a circle on St Pete Beach, Florida, listening intently as women share their stories of creative longing. Tracy is an inspiration instigator, prolific painter, bestselling author and lover of the written word, smitten traveler and soaker up of all that is beauty-full. She teaches her Paint Mojo and other creative workshops all over this amazing planet and reminds her students of the wonder that already resides within them. Her works are vibrant and filled with joy, inspired both by global travels and the simple beauty of the focused moment. Since 2000 Tracy has held 18 successful solo exhibitions and her works are held in collections both in Australia and internationally. Mostly though, she is mama bear to two gorgeous, zest-filled daughters, Santana and Cece, and co-adventurer in life with her amor of 34 years, the talented and brilliant Marco. Connect With Tracy:Website | Instagram | Facebook Links:Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth GilbertThe Power of Intention: Learning to Co-create Your World Your Way by Wayne W. DyerReal Magic: Creating Miracles in Everyday by Wayne W. Dyer Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make a positive and lasting change in your own life? Connect with me on social media. You can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. 

Often as consultants, we know that we're really good at what we do, we are the expert in our field, but it can be really difficult to be confident in the way that we present ourselves. We want our appearance to affirm that we are who we say we are, and we can do the things that we say we can do.  In this week’s podcast, I interviewed Tracy Hooper, a personal stylist who helps professional women create a style that helps them stand out, look great and make an impact.  We talked about the impact personal styling can have on our confidence and performance as consultants, including: How a stylist will work with you to create an authentic look that reflects who you are (they’re not going to hijack your appearance) The role your clothing plays in building relationships, and the problems with going too bold, or too corporate The different ways you can create your own signature look, including examples of people getting this right What you should avoid wearing on Zoom calls How Tracy works with her clients to build a wardrobe that works for them, building many outfits from a handful of garments Useful links: Tracy Hooper on LinkedIn - https://www.linkedin.com/in/tracyjaynehooper/ Tracy’s website: https://tracyjaynehooper.com Clothe Yourself In Confidence guide to using colours to influence the messages your appearance is giving out: https://tracyjaynehooper.com/clothe-confidence-1/

How to Redesign Relationships: Insights Into Sex Therapy and Discernment CounselingRelationships can be challenging at times and require work from both parties to thrive.My guest on the show today is Tracy Ross, a couples and family therapist in New York City. She has been working with couples at all phases of their relationship including pre-marriage and post-divorce for over 25 years. “You can work on your communication, but your sex life won’t just follow along.”- Tracy RossTracy uses Discernment Counseling which is designed to help couples that may be at a crossroad in their marriage to choose a direction for their relationship.Tracy also helps couples with issues and possible shame in their sex life in a nonjudgmental manner and guides them to establish an intimate connection.In this episode, you will learn:[3:44] Tracy describes Discernment Counseling and how it can be helpful at a crossroad in a relationship.[6:06] The process of Discernment Counseling.[10:28] How Tracy guides couples through talking about sex and how to gain an intimate connection.[13:27] How she provides a safe environment for couples to open up about uncomfortable topics.[18:51] The definition of what sex and intimacy means for the couple and understanding one anothers perspective. [27:10] How couples are using quarantine time to work on connecting with their communication and intimacy.Relevant Links:Website: https://tracyrossnyc.com/Email: tracy@tracyrossnyc.com Follow DeDe Hallerman and BREATHE INTO THE UNKNOWN PODCAST on social media for updates, tips, and information: DeDe Hallerman on LinkedInBreathe Into the Unknown Podcast FacebookDeDe Hallerman Instagram   

I was so excited to interview the very inspiring sailor Tracy Edwards MBE, who captained the first all-female yacht crew in the Whitbread Round the World Race in 1989, coming second in their class. She’s now also a social activist, running The Maiden Factor Foundation to raise awareness and improve education for girls around the world.  We talk about: How Tracy has maintained momentum through her life after such a massive achievement when she were still relatively so young What’s it like being a midlife woman now after so much success in her youth What it was like sailing round the world How Tracy’s life has evolved What lessons she has to pass on about dealing with adversity and starting again The impact of misogyny when she sailed round the world and what it’s like now The importance of protecting the environment All about Tracy's current mission with her boat, Maiden What Tracy has learnt from doing what she’s done and how she has changed since she sailed round the world Acceptance of natural hair color as we age Tracy’s advice for women in midlife and making the most of life in general And lots more!   See the trailer of her movie: Maiden. Her Website Facebook, Linkedin, Twitter   If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?    

Topics Tracy and Laurie introduce each other. How Tracy and Laurie met: best friends first. Engaged before the first kiss. Back-packing around the world for four-years in 23 countries. Low airfares and traveling on $25 a day each. $50 a day. Couch surfing is about relationship first and also saving money. Workaway.org What is Medical Tourism? JCI accreditation. The best places to go for medical attention. Getting to your destination cheaply. The problem with healthcare in the United States. Commercials, advertising, and the “trance of normalcy.” Whitecoat hypnosis. The best example of hypnosis: context and intent. George Burns, he had a future to live into. Tracy’s mindful quote: “Whatever I do, I’m trading a day of my life for it. Look for fun. Look for play. If we can elevate our mood, we can lengthen our life.”  Contact Tracy and Laurie Krauthamer ATranceToTravel.com MyQuantumConnections.com HELP US SPREAD THE WORD We’d love it if you’d please share #WhatHasMyAttention with your twitter followers. Click here to post a tweet! If you want to let other people know about this episode, head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe! WHAT has YOUR attention? Let us know Email Us Visit JohnBiethan.com then Podchaser to see what I’m listening to and my portfolio. My podcast page is here: WhatHasMyAttention.com  Music Credits Dope Digging by Martijn de Boer (NiGiD) (c) copyright 2020 Licensed under a Creative Commons Attribution-Noncommercial (3.0) license.

In this episode, we welcome Tracy Southwick, ND, HHP, a traditional naturopathic doctor based out of Houston, Texas. She is the founder of Heights of Health and has been practising natural medicine for over 20 years. Tracy went through her own personal health journey when she was diagnosed with an incurable life-altering illness. She was however able to heal through natural therapies and from then on devoted her life’s work to helping educate others about the beauty of the body’s innate ability to heal itself when given the proper tools.Through years of research and study, Tracy came to the understanding that stress (physical and mental/emotional) is the underlying cause of virtually all inflammation, disease and imbalance in the body.  Based on that knowledge, she developed several proprietary techniques (Mind-Body-Spirit Release) with the support and research of her staff. These techniques focus on addressing underlying stressors in the body so that it is able to self-heal as it is meant to do.Tracy will share her backstory, talk about how our bodies store emotions about the different traumas we go through and how that affects our overall health, and the effective natural solutions that are available for us all. If you’re looking for a safe and compassionate haven where you can achieve health and well-being through natural and innovative means, then listening to this episode will be the first step towards that. Stay tuned for more.Key points discussed:The journey from aerospace engineering to traditional naturopathic medicine (01:45)How a change in diet and taking supplements healed her from an incurable disease (04:42)What the concept of an emotional block is all about (06:54)The whole mind-body-spirit aspect of addressing things in order for the body to move to the next level of health (12:41)The power of smell: Why essential oils can be so effective with emotional relief (18:02)Helping people identify and overcome their emotional blocks, so they can actually move forward (22:37)How Tracy’s work restores people hope in getting healed (27:14)Additional Resources:www.HeightsofHealth.comHeights of Health on InstagramHeights of Health on Facebook--Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community. If you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Welcome to today’s episode of Business Between Bells with Tracy Harris from Mums with Hustle.I hope today’s episode will provide you with a bit of relief in light of covid-19, we recorded this two weeks ago when it felt as if circumstances were very different and it was a really enjoyable chat.I’ve been following Tracy’s journey since the very beginning, her eldest son and my daughter are a few months apart and I started my business not long after hers. It has been an absolute joy to see her and her husband Karl grow it into the empire it is today helping Mums from all over the globe design their life first and business second by harnessing the superpower of Instagram as part of a complete digital strategy. I’m a founding member of the Social Method Society and I have to say it is a community like no other.In today’s episode we discuss:- How Tracy and Karl have walked the talk and created their business around their values and life vision- How their son Ethan and the family are transitioning into his first year of school- How matrescence transformed Tracy into a new person and was the catalyst for her starting her successful business- How we all need to keep our ‘future selves’ in mind when designing our businesses- How Tracy developed a membership model for her business ‘The Social Method Society’ and her decisions behind going all in on this and how it has paid off- The importance of seeking out mentors in businessTracy’s energy is infectious, and I think this will be such a great pick me up for you at the moment. I hope you get as much out of it as I did.You can find Tracy at https://mumswithhustle.com/ and on Instagram @mumswithhustle

This week Olivia gets to catch up with Tracy Cotton, a niche agent at Morrow Insurance in Marion, North Carolina.  Tracy’s career in insurance has included different roles on both the carrier and agency side.  She has pulled all that experience and perspective together and used it to help her create her favorite role yet as a “Farm to Fork Insurance Agent.” In this episode you will get to know Tracy and her journey including:4:44 - How Tracy got her start in insurance11:16 - What she loves about the “Farm to Fork” agent life27:00 - How Tracy celebrated turning 5037:35 - Her thoughts on dating in your 50s46:00 – How she has created her dream job in insuranceI can’t wait for you all to get a chance to know a little bit more about Tracy! 

Here’s to a Miraculous Monday! This week’s pod guest is really special: Tracy O’Malley. We met at a speaking event back in 2018, and we immediately connected on a deep level. I felt like my soul just resonated with her. Tracy O’Malley is a woman on a mission to help all of us excel in every area of our life. She’s graceful, unapologetic, and mindful of her surroundings. She emphasizes the importance of recognizing the miracles in her life, listening to the nudge of a calling, and being brave enough to take action. Throughout this episode, Tracy shares her story of hitting rock bottom over and over, surviving near-death experiences, and how she overcame it all. She shares her vivid memories of the transformational experiences she’s had throughout her life, how they all connect, and how she’s living out her calling today. Take a listen to hear more about Tracy’s incredible story and how you can start taking action on your own calling, too. Some Questions I Ask: What was the transformation that led you to where you are today? (8:02)When did you realize that you were checking your soul at the door every time you went into work? (15:26)How did you get involved with Isagenix? (22:35)How did you access your calling? (32:52)What pushed you to take action on your calling? (42:19)How do you help people experience resonance with their souls? (45:13)How do you experience being an awakened soul? (1:04:39)In This Episode, You Will Learn: How Tracy entered into and exited the corporate world. (14:26)How Tracy woke up to her reality and decided to change her path. (17:00)What the Enneagram is and how Tracy uses it in her daily life. (25:50)The first time Tracy heard her soul’s calling as a child. (33:00)Why Tracy chose to listen to her calling over her ego. (42:35)What Tracy’s secret to success is. (44:09)Why stepping into the unknown is necessary for growth. (1:00:51)Connect with Tracy: WebsiteBecoming Bulletproof PodcastResources: Podcast Accelerator ProgramPodcast Accelerator Open House REPLAYEnneagram Institute See acast.com/privacy for privacy and opt-out information.

Tracy Matthews is a Jewelry Designer, Entrepreneur, Mentor to Creative Visionaries and the Host of the Top-Rated, Thrive By Design Podcast. Her jewelry and story have been featured in InStyle, Elle, Us Weekly, Real Simple, Martha Stewart Weddings, Entrepreneur, and on The Today Show. She's been interviewed on countless podcasts and programs including, Yahoo Finance, American Fashion Podcast, EOFire, SoMoney and Creative Live. As the Chief Visionary Officer of Flourish & Thrive Academy, she helps other jewelry brand launch, grow and scale profitable jewelry businesses. Over the years, she's inspired creative thinkers to use their innate gifts to grow their business. At Creatives Rule the World, she helps creative visionaries of entrepreneurial companies to spend more time in their creative zone of genius, inspire and lead their teams and increase their profits. She lives in NYC, loves to travel and is the proud auntie to 20 nieces and nephews. Here's what we covered on the episode: The story of how I met Tracy back in 2013 when I was in Erika Lyremark's Daily Whip program, and then met her IRL at Copy Chief Live in 2018 The advice that Erika gave Tracy on a free 15-minute Business Whip Down call Why making connections in business and going to events is a great way to explore your creativity How Tracy started her custom jewelry design business How she started Flourish and Thrive Academy, a business that mentors up-and-coming jewelry designers The story of how she's launched multiple programs, and how she's streamlining that business now How Tracy came up with her new brand name, Creatives Rule the World The purpose of her new brand, Creatives Rule the World How all of us are actually creative, and it's important to lean into and protect the way we experience creativity How Tracy was fascinated by Google's creative days How you can implement your own creative days in your business, and use it as an opportunity to find inspiration in another place Why creativity requires structure, and why structure is important How you can create structure with time-blocking, rituals, and routines How distractions can distract your flow, and how Tracy was able to use this to help her team be more productive when she had a space in San Francisco How Tracy uses the Brain.fm app to help her get into a flow state The details about The Visionary Code, the free download Tracy created to help you stay in flow with your creativity   Links mentioned: The Visionary Code Download Connect with Tracy on Instagram   Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to join the free community!  Let's connect on Instagram!

Welcome to another episode of Develomentor. Today's guest is Tracy Lee. Tracy Lee is the Co-Founder of This Dot Labs, a consultancy focused on helping companies with digital transformations. She is also a Google Developer Expert, RxJS Core Team member, a Women Techmakers Lead, and a frequent keynote speaker at conferences. She heads up Community Relations for Node.js at OpenJS Foundation, is the host of the Modern Web podcast, organizer of This.JavaScript, Contributor Days, Google Developer Group Silicon Valley and Triangle, and RxWorkshop. You can find her on Twitter @ladyleet or at http://thisdot.co/labs.Click Here –> For more information about tech careersEpisode Summary"Everybody on the team has kind of rallied around this idea that we're making money, we're helping companies. And we love helping companies. But even better than that, we can take that money and actually invest it back into the community."—Tracy LeeIn this episode we’ll cover:How Tracy started 3 companies while she was bored at her jobWhy are there are so few women in tech?How Tracy hires so many moms at ThisDotLabs and why moms have such a killer mindset.Why it's so important to start blogging and producing content about your journey as soon as possible. You can find more resources and a full transcript in the show notesTo learn more about our podcast go to https://develomentor.com/To listen to previous episodes go to https://develomentor.com/blog/Follow ThisDotLabsTwitter - @thisdotlabsThisDotLabs websiteFollow Develomentor:Twitter: @develomentorFollow Tracy LeeTwitter: @LadyleetLinkedIn: linkedin.com/in/tracysleeFollow Grant IngersollTwitter: @gsingersLinkedIn: linkedin.com/in/grantingersoll

Tracy Rector is Seattle-based filmmaker focused on amplifying and empowering indigenous voices. She won an Emmy this year for her work on Dawnland, a documentary about the State of Maine's Truth and Reconciliation Commission which addressed cultural genocide perpetrated by social workers upon tribal families. Tracy has directed or produced over 400 films and is currently the director of Storytelling at Nia Tero, a world-wide NGO that focuses on securing indigenous guardianship of vital ecosystems. What you will learn: How Tracy learned the craft of filmmaking as a student at Evergreen College. How her tribal culture influences her approach to art and storytelling. How she views filmmaking as a collaborative process. How she collaborated with the directors of Dawnland to ensure that the indigenous perspective was properly represented in the film. The personal sacrifices she makes to work in this creative space.  The challenges facing young, indigenous filmmakers and the effort she makes to inspire them to create impactful art. Additional resources: https://www.niatero.org/staff https://dawnland.org https://en.wikipedia.org/wiki/Tracy_Rector https://upstanderproject.org/dawnland Social Media IG: @tracyrectorart FB: https://www.facebook.com/tracyrector FB: https://www.facebook.com/niatero/ Twitter: @TracyRector

Tracy Schmitt was born a 4-way amputee. She learned how to become unstoppable at an early age and accomplish goals that most people would never even dare to try. In this episode: Over 15 million views for her video, “Nobody Left Behind” When you’re told no, respond with “How come?” Shoelace Leader Learning how to play with the neighbors in their yard The benefits of having a “tough love” mom Born limbitless Pursuing leadership development in developing countries Learning how to sail and overcoming multiple challenges Pursuing the Canadian Paralympic Sailing Team Driving to Miami, washing and waxing boats everyday, and living in her car for 3 months to pursue Magnus Liljedahl, Gold Olympian Sailor, as her coach and mentor How Tracy responded after years and years fo effort without selection to the Canadian Paralympic Team Becoming the #1 Female Transformational Leader No excuses, no limits You can follow Tracy on Instagram @unstoppabletracy and learn more about her at unstoppabletracy.com

Wine lovers are always looking for something new to enjoy. And what better time to do that than the changing of the season? Today on Better Food Stories, I’m chatting with Tracy Nielsen, founder, CEO and assistant winemaker of La Pitchoune Winery, one of the most coveted producers in Sonoma County, known for their unapologetic wines that reminiscent of the kind of farmhouse wines you'd find throughout Burgundy, France. In this conversation, you’ll learn: How Tracy’s love of food inspired her to go into the wine business What makes Sonoma county an optional location for producing great wine Tracy’s tips for pairing wine and food, and her recommendations for holiday wines You can check out show notes to this episode, as well as all past episodes of Better Food Stories on adriagreenhauff.com/podcast. --- Support this podcast: https://anchor.fm/better-food-stories/support

Today’s case study features the progress of someone who had the idea to create a membership just one short year ago, and since then she has launched it with amazing results! My good friend Tracy Harris is a mother of two kids under the age of 5, an Instagram Mentor and the CEO of the Mums With Hustle online community, an education platform for mothers in business. Tracy hosts the popular Mums With Hustle Podcast and her membership, Social Method Society, helps heart-centered and impact-driven female entrepreneurs turn followers into eager buyers. You’re going to hear what has worked for Tracy this past year, what didn’t, the lessons she learned and the growth she has experienced. It’s all here in this episode of The Mind Your Business Podcast! If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Tracy, @jameswedmore and @mumswithhustle. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode! In the episode you’ll hear: What overcoming perfection in order to launch her membership looked liked The amazing results that they achieved, including a launch where over 300 new member signed up in just 4 days How Tracy has structured the membership and the pricing strategy that they’ve used The way she’s reframed the situation when members leave Why Tracy loves live webinars so much Her best tips for attracting and retaining new members How she’s been able to build a thriving business as a busy mother What she experienced in the corporate world, including anxiety, and the role quitting played on her path to entrepreneurship How Tracy is now using her intuition moving forward in her life and business For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/290 

“Psychoanalytic ideas deserve to have continuous days in the sun.”   Description: Harvey Schwartz welcomes Tracy Morgan and Anna Fishzon. Trace Morgan is a psychoanalyst in private practice in NYC and works with individuals, couples, and groups. She is the founder, editor, and host of the award-winning podcast New Books in Psychoanalysis and serves on the faculty of the Center for Modern Psychoanalytic Studies. Anna Fishzon is a licensed psychoanalyst. She practices in New York and is an advanced candidate at the Institute of Psychoanalytic Training and Research. For ten years she taught interdisciplinary courses on a broad range of topics, including Russian History, Psychoanalysis, literature and gender, and sexuality at Williams College, Columbia University and Duke University. She is the author of Fandom,Authenticity,and Opera: Mad Acts and Letter Scenes in Fin-de-Siècle Russia. Anna is co-editing The Queerness of Childhood: Essays from the Other Side of the Looking Glass. She is the co-host of the podcast New Books in Psychoanalysis and co-editor of The Candidate Journal, Psychoanalytic Currents. As you will hear in today’s interview, these are two thoughtful analysts who are intrigued by the subject of analysis, each from somewhat different perspectives. They deeply engage the authors that they interview on the podcast New Books in Psychoanalysis.   Key takeaways: [4:45] Letting the community know what analysts do. [5:18] How New Books in Psychoanalysis communicates with the community. [10:03] Becoming more clinically focused. [11:04] The theory vs the application. [13:15] Psychoanalytic theory as a teaching of how to live. [13:50] Listening with respect. [14:55] How being an analyst impacts the work of interviewing authors. [18:43] Different versions of transference. [19:33] The mechanics of the podcast [20:52] How Tracy and Anna would like to see the podcast grow in the near future [23:27] Harvey’s opinion about the practical and theoretical balance in New Books in Psychoanalysis podcast. [25:02] Practicing psychoanalysis in isolated areas. [26:44] Tracy and Anna talk about their background that led them into psychoanalysis.   Mentioned in this episode: IPA Off the Couch www.ipaoffthecouch.org   Recommended Readings: https://www.amazon.com/Fandom-Authenticity-Opera-Fin-Si%C3%A8cle-ebook/dp/B00FJYJX5A/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1565983485&sr=8-2   https://www.versobooks.com/blogs/1668-there-can-be-no-crisis-of-psychoanalysis-jacques-lacan-interviewed-in-1974   https://newbooksnetwork.com/category/science-technology/psychoanalysis/   http://www.bgsp.edu/wp-content/uploads/2015/01/Liegner-E-The-First-Interview-In-Modern Psychoanalysis.pdftra

I have a special treat for you today. I am talking to my longtime client Tracy Imm about building a side hustle, growing her business through public speaking and the power of focusing. Tracy is one of those clients you dream about! She shows up for the work and takes action on the regular.  Tracy is a corporate communications superstar who has tapped into her passion of teaching and coaching women how to become better leaders. She’s a Get Gutsy Certified Coach who has launched a podcast, written and self-published two books, and grown a profitable side business, all while still serving her corporate side by investing in herself and doing the work.  If you struggle with the feeling that you don’t have enough time to do all of the things you want to do, this episode will help you cut through the clutter and focus on what truly matters. Tune in to discover: How Tracy has grown her business on the side over time while staying in her corporate career Why you need to create a vision and a roadmap in order to be successful Why doing the deep work to heal yourself is so important Her amazing tips on how to grow slowly by deciding what’s important Why your calendar and your checkbook are your two most important tools Why you need to invest in an experienced coach that you resonate with in order to be successful What the next phase of your life is asking of you   About Our Guest: Tracy Imm is a master problem solver, community builder, teacher and coach. She is on a mission to train and develop women to become better leaders in the world.   xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means the world to me! We are all in this together.

“If we don’t take care of ourselves first we cannot take care of others” ~Tracy Brady As a caregiver, always schedule time for yourself Agency vs registry-which would work for you? Services provided by non-medical agencies Keep people socially engaged Importance of agency employees:  safety, health, respite How to deal with guilt and/or fear in order to get some peace of mind How Tracy’s Visiting Angels agency works with individuals whose family lives out of state Weigh the benefits of having someone come into your home Make choices before you are forced to make choices under duress How to manage care from far away The importance of a care plan for the entire family The advantages of Aging in Place “Active Engaged Program” at Visiting Angels and Reading to Animals in Shelters How Visiting Angels help your loved one needs to keep their dignity as much as possible Call Visiting Angels regarding healthcare proxy, questions on where to turn for assistance with your loved one. They offer care and guidance. Favorite ice cream: All of them Off hours interest: Seniors and Animals, the Catherine Hubbard Foundation Senior Paws. https://cvhfoundation.org/the-sanctuary/animals/senior-paw-project/ To contact Visiting Angels: (203) 740-0230 and take a look at their website: https://www.visitingangels.com/brookfield/home This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!

Tracy Young is a cofounder and the CEO of PlanGrid. PlanGrid makes mobile construction productivity software. They were acquired by Autodesk in 2018 and were part of YC’s Winter 2012 batch.Kat Manalac is a Partner at YC.You can find Tracy on Twitter @Tracy_Young and Kat is @KatManalac.The YC podcast is hosted by Craig Cannon.Y Combinator invests a small amount of money ($150k) in a large number of startups (recently 200), twice a year.Learn more about YC and apply for funding here: https://www.ycombinator.com/apply/***Topics00:00 - Intro00:46 - How Tracy got into the construction industry2:51 - What convinced Tracy and her cofounders to build PlanGrid?3:31 - Finding a technical cofounder6:26 - Tracy still sees herself as an engineer7:16 - PlanGrid's MVP and their first customers11:56 - Their sales process13:46 - Product breakthroughs17:21 - Not firing fast enough20:31 - What does she look for when hiring someone?26:01 - Tim Cook's closing statement at WWDC28:46 - Fredi Fernández asks - Does Tracy track wellness levels of the team?29:26 - At what point did Tracy hire an office manager?30:16 - How does Tracy take care of herself?31:46 - Founding a company with a partner33:31 - Managing a company as a new parent35:46 - Seyed Rasoul Jabari asks - What's your big plan to go from 1.5 to 10 million projects?36:46 - Holly asks - What has been your single largest influence in helping you scale?38:06 - Why do some executives not work out?38:56 - What skills did Tracy have to work on when scaling?42:41 - What do a lot of startups get wrong?46:21 - Tracy's recommended books48:01 - What Tracy wishes she knew when she started out

Hi ladies!! Today on the show I have Tracy Brown who has been helping people heal their relationship with food for the last 13 years! She is a somatic nutrition professional & has sooo much wisdom for you today. She has such a peaceful energy about her & is a big fan of letting the body lead you when it comes to your food choices. You will really enjoy this episode. Topics covered: -How Tracy had her own eating disorder which opened her eyes to this work -How she got started in this work & how the original nutrition advice she learned didn't sit right with her. -Attuned eating; what it is and how to listen more to your body with food choices -Is keto really adkins remixed?  -How to ground yourself in your body on the daily with these EASY tricks. FIND HER: -@TRACYBROWNRN -Tracy Brown on facebook -www.Tracybrownrd.com (lots of amazing blogs on here!) ----more---- Curious about coaching with Rich Imperfections? -Www.richimperfection.com/coaching ***Join the waitlist for my upcoming signature program***: WWW.RICHIMPERFECTION.COM/richwaitlist

Many artists have a desire to open their own gallery, but few know how much work and thought actually goes into it. In today’s episode, artist and gallerist Tracy Miller shares her experience of running the Tracy Miller Gallery for the last 7 years. Tracy discusses the journey from Fine Artist, to working in a Gallery, then opening her own gallery in Manitou Springs, Colorado. She talks about what type of artists she chose to work with, why she chose the specific location of Manitou Springs, the style of Art of the New West, challenges she overcame when running the business, how to still paint and have time for your own art when running a business, and advice she would give to others looking to open their own gallery. Tracy also talks about her decision to close down her gallery and focus more on her own work as an artist. In this interview, you will hear Tracy talk about: Her background as a fine artist, and how her experience with wholesale helped her later with becoming well versed in retail. Her experience working 5 years at an art gallery in downtown Denver, and why she feels working at a gallery before opening one is crucial. How Tracy Miller Fine Art came to be in 1994, and then evolved into Tracy Miller Gallery in 2011. Why Tracy chose Manitou Springs, Colorado as the gallery location, and how the mix of tourists and locals was a smart choice for her business. Why 70% of her sales ship out of state, and the importance of running a good virtual business on social media and your website. The importance of maintaining studio hours when you are an artist-gallerist. What Art of the New West means stylistically, and how the wildlife, landscape and Western themes are brought to life in a contemporary and colorful manner. The vision that Tracy brought to curating a cohesive gallery that some say fits perfectly together like a jigsaw puzzle. How Tracy chose specific artists for her gallery, and why she recommends working with artists that have tested their art before, engage with their clients and fans, and are active in their own business. Why gallery owners should know the price points of not only the art in their region, but the city or community as a whole. Crunch the numbers, and know the numbers. The success principles of “acting as if” and getting involved with your local community to network. How the internet has changed the way gallerists and artists interact as a collaborative effort rather than separate entities. Overcoming major business challenges, including two fires, floods and road construction projects around her gallery. Why Tracy has decided to close the gallery. Why her profit margin was at least 10% higher than a normal profit margin for retail. The different types of galleries that artists can open, and the choice they have to feature only their work, or create a space featuring both themselves and others.   Resources: Tracy Miller Fine Art Tracy Miller Gallery - Facebook Tracy Miller Fine Art - Instagram Comment on this podcast Quotes: “I wanted to bring the finest in this genre that I could to our region.” “Little did my artists know how long I stalked them!” “If you want to be financially successful and sell art, I knew I would have to pick people that had a following and a track record already.” “It’s a long term career, not a fast overnight career.” “Do your research and know your market.” “It comes down to a lot of organization and discipline to paint while you run a gallery.” “Never turn down the opportunity to promote yourself and meet new people.”    *** This episode is brought to you by the Art Biz Inner Circle. This is a group of unapologetically ambitious artists that my team and I worked with for a year. We help our members with goals, mindset, business strategies, and focus. See ArtBizInnerCircle.com ***

I’ve got another case study for you today, and this time it’s with my friend and Inner Circle member, Tracy Campoli! We’re going to dive into Tracy’s recent launch which not only was her biggest one to date, but it was also her easiest. Intrigued to learn how she did it? It’s all here in this episode of The Mind of Your Business Podcast! If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @jameswedmore! In the episode you’ll hear: How Tracy and I first connected (in her words)… The “a-ha” moment when she realized that launching didn’t have to be stressful Her approach to setting goals and the process she used for her launch What lessons Tracy learned from her “easy” launch Her pricing philosophy for selling a $997 product in the online fitness space What’s next for Tracy in 2019 and her word for the year For full show notes and links, visit: http://www.mindyourbusinesspodcast.com/podcast/216 

Perhaps you want to bring more magic into the world in the form of an animated film or video game. Inevitably, such a significant undertaking will face big challenges. What gives filmmakers and game designers the drive to persist over the years it takes to complete such substantial projects—when there is no guarantee or reward or recognition? Today, Jeffrey goes behind-the-scenes of wonder-making with filmmaker, animator, director and producer Mark Osborne, whose film The Little Prince received France’s prestigious César Award for Best Animated Film, and game designer, educator and Game Design Workshop author Tracy Fullerton, who serves as Director of the USC Games Program and Professor and Chair of the Interactive Media & Games Division of the USC School of Cinematic Arts. Mark and Tracy explore the collaborative nature of the work they do, explaining how their respective teams foster curiosity and generate unexpected ideas via play, affording special attention to craft and detail along the way. Mark describes his commitment to doing justice to The Little Prince, and Tracy offers insight around the personal connection her ‘book club’ developed with the award-winning Walden, a game. Tracy and Mark share their favorite elements of wonder in The Little Prince and Walden, discussing the painstaking effort involved in taking our breath away. Listen in to understand how their work brings Thoreau and Saint-Exupéry’s themes into the 21st century and learn how to keep your own team inspired and agile by way of an open, inclusive work culture. Key Takeaways [6:14] Young Mark and Tracy at their best Mark living in Star Wars fantasy world, exploring arts Tracy making contraptions/clubhouses in dad’s workshop [9:33] How Tracy’s young genius informs her work now Put together teams, ‘free to be ourselves’ Curiosity of kids pushing new frontiers [13:44] The collaborative nature of animation Work in arts requires ability to think and act like kids Unexpected ideas emerge from working in teams [16:52] Mark’s inspiration for the frame story in The Little Prince Creative riddle to celebrate power of book Idea to use stop-motion for book, CG for larger story [22:05] The concept behind the Walden video game Translation of book (i.e.: activities Thoreau experienced) Virtual simulation of woods becomes character in itself Parallels between issues of Thoreau’s time and today [27:24] The personal connection Tracy’s team had to Walden Started as ‘book club’ with no prospect of funding Met weekly, paper prototypes early on [30:10] The challenges Mark faced in creating The Little Prince Pressure to do justice to book, team had to care Daily crises and decisions based on guesswork [42:18] The universal themes of The Little Prince Parenting as balance between aviator, mother ‘Life raft in poisonous world’ [46:25] How Walden applies in the 21st century Care and concern for environment, climate change Thoreau as activist with concern for issues of time Divisive conflict baked into daily experience [48:56] Mark’s favorite element of wonder in The Little Prince Called on colleague for hand-made techniques Discover right ‘chemistry of elements’ for stop-motion [52:33] Tracy’s favorite element of wonder in Walden Dynamic system (light, wind, colors change with seasons) Shift of colors and music based on relationship with nature [57:06] How to create openness and inclusiveness on teams Reason to care about what making (i.e.: believe again) Afford ownership of portion of process [1:02:14] What Tracy and Mark are pursuing in the coming year Tracy taking Walden to classrooms Mark devoting focus to new project Connect with Mark Happy Product, Inc. Happy Product on Vimeo Happy Product on YouTube The Little Prince Connect with Tracy Tracy Fullerton USC Game Innovation Lab Walden, a game Game Design Workshop: A Playcentric Approach to Creating Innovative Games by Tracy Fullerton Resources The Little Prince by Antoine de Saint-Exupéry Walden by Henry David Thoreau Walden for Educators Tracking Wonder S1EP06 Tracking Wonder S2EP03 “How ‘The Little Prince’ Director Pitched Investors with His Magic Suitcase” in The Frame Jamie Caliri on Vimeo The Unmistakable Creative Podcast An Audience of One: Reclaiming Creativity for Its Own Sake by Srinivas Rao SCRAMBLE: How Agile Strategy Can Build Epic Brands in Record Time by Marty Neumeier Brand Artistry Labs

This week we kick back and chill with Tracy Hackler from Panini America. There is no doubt you’ll be intrigued with our conversation as we cover a TON of great hobby topics. Here is what you can look forward to: * What exactly does Tracy do? * How Tracy approaches his role with Panini. * How good of a basketball player is Mark Cuban? * Is there a product that is more difficult to market? * The intricacies of creating + promoting a retail product. * “Cards are hard!” — agreed. * The realities of manufacturing cards - check these videos out. * What happens on release day at Panini America? * How is it to work with athletes? * How Alvin Kamara approaches his signing day. * What happens when athlete wants their 1/1 auto? * Thoughts on group breaking in the hobby? * How does group breaking affect product choices? * Do we need more new products or larger print runs of current products? * So much more! Tracy’s Recommended Book: * Football for a Buck | https://amzn.to/2pL8VbZ Check out https://www.BreakerCulture.com for more insights! Sponsored by DuBBS Coffee | Used "BreakerCulture" for 50% off your order at https://www.dubbscoffee.com ! --- Send in a voice message: https://anchor.fm/breakerculture/message

The post Success By Intent. How Tracy’s Side-Business grew from 4 figures to 7 figures in just a few years. appeared first on Romance Your Tribe.

What's the best way to stand out and create a product or service that's attractive to potential customers? Finding a gap in the current market and building something that stands out and fits a unique need! We chat with Tracy Buescher - Founder and President of nuyu clothing line - a company she launched in 2015 after finding that the  most collegiate affinity wear items were designed with men in mind. The industry fashion vet - whose past gigs include sales , design and manufacturing at top brands Jacadi, Calvin Klein Jeans, and Tahari - launched nuyu to create clothes designed specifically for the fun and fashionable woman. Over the last two years - the nuyu clothing line has grown to include more than 35 items featuring logos of more than 30 different colleges nationwide. Tracy shares how she was able to identify a gap in the market and create a must-have product for a specific, identifiable niche audience. You'll take a peek a into Tracy's story as well as learn her insider tips for succeeding in fashion and any entrepreneurial endeavor.  Join in on the conversation on social (@dreamsindrive) and make sure to use the hashtag #dreamsindrive. Enjoy! ENTER OUR NUYU $100 GIFTCARD GIVEAWAY: http://www.dreamsindrive.com/win SHOP DREAMS IN DRIVE GEAR: http://www.dreamsindrive.com/shop SHOW NOTES: http://www.dreamsindrive.com/tracy-buescher ON THIS EPISODE WE DISCUSS: - What inspired Tracy as a child - How Tracy convinced her father to support her fashion school dreams - Getting her start in fashion - How Tracy knew that she would always be an entrepreneur - Challenges launching a company pre-internet - The collegiate wear apparel problem - Learning the licensing business - Creating a niche your customers don't even know they need - Funding - 3 Tips for successfully launching your own clothing line - Figuring out your customer profile...and more JOIN OUR DREAM DRIVER FACEBOOK GROUP: http://www.dreamsindrive.com/facebook FIND NUYU ON: Instagram: http://www.instagram.com/nuyubrand Twitter: http://www.twitter.com/nuyubrand Web: http://www.wearnuyu.com FIND DREAMS IN DRIVE ON: Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: http://www.dreamsindrive.com FIND RANA ON SOCIAL: Instagram: http://instagram.com/rainshineluv Twitter: http://twitter.com/rainshineluv JOIN THE #DREAMSINDRIVE COMMUNITY: http://www.dreamsindrive.com/JOIN BOOK A PODCAST COACHING SESSION: http://www.dreamsindrive.com/session

In this episode, you’ll hear about: -Tradesy’s beginnings, and the little hacks Tracy did to build up both sides of the marketplace -Tracy’s transition from artist to entrepreneur and how she dealt with all of the responsibility that came with it -Why it’s important to pick activities that force you to learn-as-you-do them, and how Tracy took that to heart while living in Mexico -What it’s like being a female entrepreneur running a female-centric business pitching to mainly male venture capitalists -How Tracy originally bootstrapped Tradesy by renting out her room on Airbnb to cover initial costs (and how she ended up marrying her first guest!) -How earlier hardships taught Tracy to never quit, even during the hardest of times, and why resilience is the key to success Check out the end of the episode, where Tracy recommends her favorite books for entrepreneurs to read, the fields of tech she sees taking off, and, of course, the founder she most would want to interview and why.

With the rise of new online marketing channels, entrepreneurs have the opportunity to connect with potential clients through various audio and video platforms. But what if you hate the sound of your own voice? Or you just don’t have the confidence to really connect with an audience? The voice is a powerful tool, one that entrepreneurs can use to command attention and share their stories with the world.   Tracy Goodwin is the owner of Captivate the Room, a coaching business that teaches clients how to connect their message with their passion – and make an impact with their voice. Her unique approach, the psychology of the voice, allows clients to unravel their voice story and frees them from the barriers that are preventing them from connecting with an audience. Tracy is an expert in voice technique, and she has trained actors, speakers, entrepreneurs, business executives, leaders, and podcasters from all over the world – helping them step into their voice power and speak their truth.   Tracy graduated from Baylor University with a BA in Theatre and went on to earn a Master’s in Creative Drama from Texas State. She worked for many years as a professional actor and director but kept running from her true purpose as a voice coach because she couldn’t get past her own story. Tracy grew up in a family where she was not allowed to speak, so she just couldn’t see herself as an expert – despite repeated opportunities to coach voice. When she was put in charge of the voice program at a conservatory, she could no longer deny her gift. Today she shares that gift with you, explaining her coaching process and how she connects with clients. Listen in and let Tracy help you manage your time, capitalize on social networks, and make an impact with your message!   Key Takeaways Why many are terrified to speak their truth Link to past trauma (i.e.: abusive/narcissistic parents, teachers) Your ‘voice story’ shapes your abilities   How Tracy’s clients know they need coaching Lack of confidence Dislike the sound of their voice Know they don’t captivate the audience   Tracy’s coaching process Obtain audio/video of the client prior to coaching session Listen to identify the issues Understand the client’s ‘voice story’ Tackle the biggest problems first Lay in a new layer of muscle memory   Tracy’s timeline for achieving results Utilize techniques and exercises that accelerate progress ‘Flip the foundation’ in one month Encourage continued practice for sustainable change   How Tracy’s clients are able to improve so quickly As they see results, the confidence is transformative They are inspired to continue as they build on positive results   Tracy’s tips for marketing yourself online Capitalize via visibility on social networks As tech evolves, keep learning Ask yourself, “Who are my people? Where are they? How can I serve them?”   Tracy’s suggestions re: time management Take on tasks that are in your ‘zone of genius’ Outsource duties that are laborious Consider investing in an assistant   What makes Tracy the best voice coach in the business She rolls in the psychology of the voice Her ability to teach technique and alter muscle memory through drills   Tracy’s advice to aspiring entrepreneurs Start before you are ready Don’t wait until everything is perfect Do your research and develop a plan Prepare to learn from your mistakes   Resources Post Planner   Connect with Tracy Goodwin Website 

How Tracy (a listener in Batavia, Ohio) assembles her dogs for her annual Christmas card photo and the healing power of the love of dogs

 To get a copy of my ebook & workshop go to: http://timjpcollins/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ Summary: In this episode I talk to Tracy Shawn the award winning novelist. We discuss her story with Anxiety and how still took that and used it as inspiration to write a novel. Links: http://www.amazon.com/The-Grace-Crows-Tracy-Shawn/dp/1937556042 In this particular episode you will learn: - How Tracy found that once she accepted it she healed from it more easily - How Tracy became comfortable with her anxiety and eventually began to laugh at it - How Tracy wrote a novel based around a character that's struggling with Anxiety - We discuss many of the stories from Tracy's book and how that applies to our own struggles with Anxiety - How Crows take people from the darkness to the light and why Tracy named her book "The Grace of Crows"