Podcasts about attuned

This week, Thomas sits down with Dharma teacher and author Kaira Jewel Lingo to explore how we can heal our deeply fractured relationship with the Earth and break out of the modern digital trance.Kaira shares her unique experience of transitioning out of monastic life as a nun and back into a fast-paced digital world. This experience gave her a unique perspective on how technology consumes our attention, and what's needed to reconnect to our relationships, ourselves, our spirituality, and the earth.She and Thomas discuss how face-to-face connection can help us reclaim our presence, why our global crises stem from our disconnection with nature, and what's needed for a collective re-awakening into an interconnected and embodied life that's defined by care and curiosity instead of an isolated existence fueled by exploitation and inattention.✨ Watch the video version of this episode on YouTube:

Jacob Cohen has run a 5K in a dog crate, a port-a-potty, and on top of the Empire State Building–-and no, he is not stopping anytime soon.Before he was the internet's favorite 5K guy, Cohen was an investment banker in Atlanta, overweight and grinding through a banking job while his content dream sat on the back burner. Running, however, changed everything.It helped him lose more than 40 pounds, and a run club of full-time creators convinced him to hit record. He posted for a year to 2,000 followers before a joke 5K around his coffee table in October 2025 lit the fuse: it led to 100,000 followers in 50 days and a full-blown escalation of the most absurd run locations imaginable.In this conversation with Dominic, Cohen pulls back the curtain on the videos everyone's friends keep sending them. He addresses the skeptics head-on (yes, he really does the 5Ks; the watch accuracy is another story), reveals his most physically miserable run location, and explains why the World Cup crowd was in on the bit. He also opens up about the deeper mission: rejecting the unattainable, chicken-and-rice version of fitness the internet sold him at his lowest, and proving working out can actually be fun.Plus, his surprisingly generous take on David Goggins, celebrity collabs with Diplo, Bert Kreischer, Teddy Swims, and Casey Neistat, his dream Great Wall of China 5K, and why the biggest what-if of his life was simply pressing record.Tap into the Jacob Cohen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 TikTok: @notreallywellnessInstagram: @notreallywellnessYouTube: @notreallywellness

Parker Wolfe was the 43rd man on a 42-man Olympic list. Now, he's making the case for rookie of the year in professional running.Dominic sits down with the Swoosh TC Flagstaff star to unpack a debut season that reads like a highlight reel: a USATF cross country title on a muddy Portland course, top American honors at World XC in Tallahassee, a first sub-13 indoor 5K, a 12:49.45 Diamond League debut in Oslo, and a front-running Prefontaine Classic two-mile win over Grant Fisher.Parker opens up about going from top dog at UNC to "the new kid on the block" as a pro, why the professional peak is the hardest one to climb, and how he nearly committed to Duke before Chapel Hill won him over. He breaks down the transition from Chris Miltenberg to Mike Smith—more mileage, double thresholds, and a Flagstaff training group so deep he never lacks a partner, from Ethan Strand and Nico Young to the occasional Galen Rupp appearance. He makes his case that full buy-in beats a perfect program, walks through the Mo Farah-inspired tactics behind his gutsy front-running win at Hayward, and lands on the lesson at the heart of it all: people overestimate what they can do in a season and underestimate what they can do in a couple years of consistency.Plus, decoding Nike's confusingly structured Swoosh TC, Parker's five-runner Netflix docuseries cast, Nuggets loyalty, and the Lil Wayne deposition tape Coach Smith screened before Cross Nationals.Tap into the Parker Wolfe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): ⁠https://tinyurl.com/mr36s9rs⁠-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop $20 off your next Attuned scan:⁠ https://attuned.health/discount/TRE20?ref=TRE20⁠ Instagram:⁠ @parkerw19⁠ 

We're tackling another listener question this week and talking about discomfort and guilt around sex in non-monogamy. Even those of us who have been non-monogamous for a very long time still experience shame and guilt concerning sex with others sometimes. We'll be discussing some personal anecdotes and ways you can tackle these feelings when they come up. If you want your question answered on a future Q&A episode, consider becoming a Supercast subscriber!Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Quality lube is essential for good sexual experiences. Try our absolute favorite, Uberlube and get 10% off plus free shipping with promo code MULTIAMORY,Try out Attuned, an intimacy app built for all relationship structures. Take a science-backed intimacy survey, discover how your profiles align, and explore personalized activities together. Couples, throuples, and configurations up to 6 people — all orientations, all genders. Download free at getattuned.app and use code MULTI for 20% off premium. ,Get 10% off sexual health supplements at vb.health with promo code MULTI.Whatever you want to learn, MasterClass has something for you, taught by experts in their fields. Support the show and get an exclusive 15% offer at multiamory.link/masterclass.Skillshare is an online learning community with thousands of classes for creators. Everything from graphic design and video editing to photography, writing, and business. Get a free month of Skilllshare at multiamory.link/skillshare.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Thomas shares a teaching on creating conscious inner spaciousness to process life's challenges and use them as engines for personal and spiritual growth.By opening up space for a larger “cup” to hold our wounds and traumas, we can address and understand them without being defined by them. Having this space also allows us to shift from a state of habitual, past-focused attention to one of conscious presence.Thomas shares how integrating the past in this way brings in new light and new possibilities, enables us to mature and grow (both personally and collectively), and disrupts patterns of intergenerational trauma.✨ Watch the video version of this episode on YouTube:

He bet his uncle he could beat him in a race, and that was the start of everything.Handal Roban grew up in Saint Vincent and the Grenadines playing cricket before a single track meet at age fifteen changed his trajectory.  When the cricket team pushed him out, he didn't look back. Instead, he chased the guys who beat him—literally moving to Jamaica to train at Jamaica College High School, one of the most decorated prep programs in the Caribbean. That decision, he says, taught him how to navigate being the underdog, how to thrive in discomfort, and how to carry the weight of a new culture in silence when no one could understand a word he said.At Penn State, Roban has quietly built one of the most decorated careers in school history: two Big Ten Freshman of the Year awards; multiple All-American honors; a trip to the Paris Olympics at 21 years of age; and a 1:42.87 at the 2025 NACAC Championships that left him thinking the clock was broken. That time made him the second-fastest 800m runner in NCAA history. He still can't fully believe it.But what defines Roban isn't the resume, it's the philosophy underneath it. Stop chasing times. Find your mantra. Get comfortable being uncomfortable. Don't respect your competitors so much that you forget to race them. And when the butterflies show up before the gun, don't fight them, channel them.With one year of eligibility remaining and an NCAA title still on his list, Roban isn't close to done.Tap into the Handal Roban Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @handal.roban X (Twitter): @imhandalroban TikTok: @handal.rob

Will Garinger can't explain how Run with Christ became so popular—and that might be the point.Less than two years after a group of 20-year-olds gathered in a Columbus park in September 2024, Run with Christ spans more than 85 cities across seven nations and three continents. Its founder never ran competitively. Garinger was a goalkeeper—an All-American who left for a Phoenix soccer academy at 16, jumped into life insurance sales at 18, and landed a Division I roster spot at UNC Greensboro. Every rung up the ladder looked right and felt empty. Behind the résumé was a kid cycling through addiction, shame, and Sunday-morning resets, hiding from everyone—including his own father.The turning point came one week after the run club launched. On September 14, 2024, a stranger prayed over Garinger, asked about his relationship with his dad, and named things nobody could have known. Garinger fell apart, confessed twenty years of hiding, and walked out a different man.In this conversation, Garinger and Dominic dig into why the most connected generation in history is the loneliest, why discipline and human connection are the only currencies you can't fake in the AI era, and why your worth never changes based on what you produce. Garinger shares the question he asks everyone searching for purpose: What makes you angry when you look at the world? Whatever you believe, this one is about getting outside yourself.Tap into the Will Garinger Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @willgaringer_TikTok: @williamgaringer

Nobody hands you anything in the Bowerman Mile—not even on your first day.Two days after his professional debut at the Prefontaine Classic, Gary Martin joined the show to break down a lifetime-best 3:48.76 in the deepest mile field ever assembled, and why he walked away wishing he'd been more aggressive. The newest Brooks Beast member takes us inside the shock of going out in 1:53 after a college season of tactical racing, lining up against Ethan Strand again, and what it felt like to finally pull the Brooks singlet out of the bag after two years as one of the brand's first NIL athletes.  Gary is refreshingly honest about the season behind him: falling short of the NCAA 1500 title against Simeon Birnbaum, the frustration of watching a new contender rise every time he reached the top, and the mindset that carried him through it. He explains what drew him to Danny Mackey and Seattle, why Josh Kerr's discipline in the margins inspires him, and lays out the ladder for his pro career—make teams, make finals, then fight for medals.Plus, they get into the PA sub-4 pipeline he started, Vin Lananna's pencil-sharpening analogy, the habits that kept him healthy for four straight years, his advice for every high schooler dreaming of going pro (be patient, be present), and a dream 4x-mile squad featuring Kerr, Cam Myers, and Jakob Ingebrigtsen—with Gary leading off, naturally.This is a chat with one of the sport's brightest young stars, at the very beginning of the climb.Tap into the Gary Martin Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: (@gary.martin20). 

This week, Thomas sits down with the CEO of the Grameen Foundation, Zubaida Bai, for an inspiring conversation about amplifying oppressed voices, economically empowering women, and creating cultural and systemic changes to end poverty.Zubaida has spent decades working within impoverished communities across the globe to create adaptive, localized strategies to change outdated attitudes, make childbirth safer, and get women much-needed access to capital to ensure their long-term financial viability. Her holistic approach to poverty alleviation combines empathetic, culturally sensitive relationship building with a deep understanding of climate change, technology, and financial access. She and Thomas discuss how to create sustainable interventions and innovations for those in impoverished areas, and why it's so important to uplift the voices and struggles of women and mothers in the fight against poverty.✨ Watch the video version of this episode on YouTube:

This week, Thomas explores how to connect with your deepest purpose and uncover your ‘karmic blueprint' through embodied presence and contemplative practices.He shares how purpose is not an external object to be found, but an internal truth that's revealed by working through life's challenges, healing your individual wounds, and integrating the wounds of those who came before you.When we learn to see challenges not as obstacles, but as opportunities to encounter our core creativity and break unhealthy patterns, our path forward becomes much clearer. Thomas also explores the importance of finding community on this journey, and how our personal transformations have ecosystemic impact.There's still time to join Thomas this month for a new 7-Day Journey: ✨ Unlocking Your Purpose: Deepen Your Connection to your Innermost Calling ✨Through 7 days of teachings, meditations, and practices led by Thomas, you'll discover your life's purpose as a mystical, emergent, and ongoing dialogue between your inner creative spark and the needs of the world.It all takes place in our membership community, The Mystic Café. Join now, and you'll get your first month of membership for just $1! Learn more and start your journey here

The boys are back, and nobody came to talk about running.  Dominic welcomes Scotty, Danny, and Chris from the Life in Stride podcast for their fourth appearance on TRE, and within minutes the conversation has already covered protein powder side effects, dry needling in uncomfortable places, and Dom's near-date with one of the most famous athletes on the planet.Before things go completely off the rails, Dom shares the story behind his role as a strategic advisor for Attuned—a bioenergetics company whose health scanning technology helped his sister recover from over a decade of chronic illness. From there the group runs through their list of overhyped running products, with Dom going on record as a full Ketone IQ skeptic, and the guys trading takes on cold plunges, Normatec boots, and Firefly devices.The rapid-fire segment produces some of the episode's best moments, including a spontaneous revelation about his DM history with Olympic snowboarder and cultural phenomenon Eileen Gu, in addition to a detailed accounting of what Dom would actually cook for you if you showed up hungry at his door tonight. The episode closes with a lively argument about whether Dom's brother's daily mileage challenge is more impressive than running a 2:34 marathon, the crew announcing plans for a live podcast marathon, and all four sharing genuine closing words about making the most of your days before the summer slips away.Tap into the Life in Stride Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S  Attuned 20% off: https://attuned.health/discount/TRE20?ref=TRE20-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop Instagram: @lifeinstridepodcast YouTube: Life In Stride

If the idea of ARFID treatment feels just as overwhelming as ARFID itself, you're not alone. Many people avoid seeking help because they worry treatment will involve pressure, forced food exposures, or having their sensory experiences dismissed. In this episode of Dr. Marianne-Land, Dr. Marianne Miller explains what neurodivergent-affirming ARFID treatmentactually looks like. She discusses why understanding the function of food avoidance matters, how autism, ADHD, trauma, sensory processing differences, and executive functioning can shape eating challenges, and why collaboration and autonomy are essential parts of effective treatment. Whether you're an adult with ARFID, the parent of a child with ARFID, or a healthcare professional looking to better understand Avoidant Restrictive Food Intake Disorder, this episode offers a compassionate, evidence-informed look at what meaningful treatment can be. What You'll Learn In this episode, you'll learn why ARFID treatment should begin with understanding rather than immediately trying to change eating behaviors. Dr. Marianne explains how neurodivergent-affirming care differs from compliance-based approaches and why treatment should account for sensory processing, nervous system regulation, executive functioning, and trauma history. She also discusses what exposure work can look like when it's collaborative, respectful, and tailored to the individual instead of relying on pressure or coercion. Finally, she explains why successful ARFID recovery is not about eating every food, but about creating a safer, more flexible, and less distressing relationship with eating. Who This Episode Is For This episode is for adults living with ARFID, parents and caregivers of children or teens with ARFID, autistic and ADHD individuals with restrictive eating, healthcare professionals seeking a neurodivergent-affirming understanding of ARFID, and anyone wondering what to expect from ARFID treatment. Why a Neurodivergent-Affirming Approach Matters ARFID doesn't look the same for everyone. Some people experience intense sensory sensitivities, while others struggle because of fear of choking, vomiting, gastrointestinal discomfort, or a longstanding lack of interest in food. Many people experience more than one of these patterns at the same time. Effective treatment begins by understanding why eating feels difficult rather than assuming all food avoidance has the same cause. A neurodivergent-affirming, sensory-attuned, trauma-informed approach recognizes that meaningful progress comes from working with the nervous system instead of against it. Learn More About ARFID If you'd like a deeper understanding of ARFID, autism, ADHD, sensory processing differences, trauma, and evidence-informed treatment approaches, check out Dr. Marianne's self-paced ARFID and Selective Eating Course. The course is designed for adults, parents, caregivers, and professionals who want practical, neurodivergent-affirming strategies that move beyond compliance-based treatment. Related Episodes When Safe Foods Stop Working: ARFID Plateaus, Burnout, & What Helps on Apple & Spotify. ARFID Explained: What It Feels Like, Why It's Misunderstood, & What Helps on Apple & Spotify. Why Sensory-Attuned Care Matters More Than Exposure in ARFID Treatment on Apple & Spotify. ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Work With Dr. Marianne If you or your child are struggling with ARFID, Dr. Marianne Miller provides ARFID therapy for clients in California, Texas, and Washington, DC, along with coaching services worldwide. Learn more about therapy, coaching, courses, and additional resources at www.drmariannemiller.com. Connect With Dr. Marianne Website: www.drmariannemiller.com ARFID & Selective Eating Course: www.drmariannemiller.com/arfid Instagram: @drmariannemiller

This week, we're releasing our 200TH EPISODE! To celebrate this milestone, we're sharing a compilation of some of our favorite segments from previous episodes on spirituality and mysticism.You'll hear from Thomas and acclaimed guests with backgrounds in meditation, Buddhism, neuroscience, philosophy, poetry, and Indigenous African spirituality, including: Andrea Gibson, Bayo Akomolafe, Dr. Lisa Miller, and Jack Kornfield.Tune in for embodied wisdom, deep expertise, and powerful personal insights on the spiritual experience of mortality, the mystical traditions of the Igbo and Yoruba people, how spirituality functions in the brain, and the transformative power of collective experiences and rituals.01:24 - Andrea Gibson on Befriending Mortality 06:53 - Jack Kornfield on Finding Your Self on the Spiritual Path 19:20 - Thomas on Embodying Our Soul's Capacity 25:47 - Bayo Akomolafe on Bold Frontiers of Spiritual Healing 38:41 - Dr. Lisa Miller on The Science of Spiritual Awakening✨ Watch the video version of this episode on YouTube:

In this episode of “The Call Within," we embark on a journey with Brenda Lee Mattausch, the founder of Attuned Guidance, to uncover the profound connection between ourselves and our inner wisdom. Join us as we explore the concept of Attuned Guidance, a pathway to recognizing and trusting the subtle whispers that come from within.We'll discuss the importance of tuning into our intuition in a world filled with external noise and distractions. Discover how to differentiate between your internal guidance and external influences, and learn practical steps to cultivate this connection in your daily life.Listen as Brenda shares her personal journey of discovering attuned guidance, the challenges she faced along the way, and how to overcome doubt and fear. Whether you're new to this concept or seeking to deepen your understanding, this episode offers valuable insights and inspiration to help you embrace the wisdom that lies within you.Join us for a soulful exploration of how to listen closely to your own whispers and unlock the transformative power of your own Attuned Guidance!

In this episode of “The Call Within," we embark on a journey with Brenda Lee Mattausch, the founder of Attuned Guidance, to uncover the profound connection between ourselves and our inner wisdom. Join us as we explore the concept of Attuned Guidance, a pathway to recognizing and trusting the subtle whispers that come from within.We'll discuss the importance of tuning into our intuition in a world filled with external noise and distractions. Discover how to differentiate between your internal guidance and external influences, and learn practical steps to cultivate this connection in your daily life.Listen as Brenda shares her personal journey of discovering attuned guidance, the challenges she faced along the way, and how to overcome doubt and fear. Whether you're new to this concept or seeking to deepen your understanding, this episode offers valuable insights and inspiration to help you embrace the wisdom that lies within you.Join us for a soulful exploration of how to listen closely to your own whispers and unlock the transformative power of your own Attuned Guidance!

In this episode of “The Call Within," we embark on a journey with Brenda Lee Mattausch, the founder of Attuned Guidance, to uncover the profound connection between ourselves and our inner wisdom. Join us as we explore the concept of Attuned Guidance, a pathway to recognizing and trusting the subtle whispers that come from within.We'll discuss the importance of tuning into our intuition in a world filled with external noise and distractions. Discover how to differentiate between your internal guidance and external influences, and learn practical steps to cultivate this connection in your daily life.Listen as Brenda shares her personal journey of discovering attuned guidance, the challenges she faced along the way, and how to overcome doubt and fear. Whether you're new to this concept or seeking to deepen your understanding, this episode offers valuable insights and inspiration to help you embrace the wisdom that lies within you.Join us for a soulful exploration of how to listen closely to your own whispers and unlock the transformative power of your own Attuned Guidance!

This week, Thomas sits down with journalist Matthew Green to explore the hidden effects of “shadow trauma” and what it takes to heal and repair after acting against your own ethics.From personal missteps to moral injury to ancestral and historical trauma, we all carry the weight of transgression. But often, the shame that accompanies this holds us back from integration and healing.Thomas and Matthew discuss how to move beyond isolation and repression to bring our vulnerabilities into safe, healing environments where we can reintegrate these fragmented shadow parts, repair relationships, and restore our connection to our true selves.✨ Watch the video version of this episode on YouTube:

This week, Thomas explores how the phenomenon of emergence occurs when we stop trying to escape into a "better" future and instead drop deeply into the present moment.He posits that growth occurs when we stop treating the world as an external object and instead recognize our inherent oneness with the global ecosystem… and that this perception shift is fundamental to all forms of healing.As Thomas says, “You are not in nature, you ARE nature.”This teaching also touches on the trap of “spiritual superiority,” focusing on how true wisdom arises not by shunning anyone who seems less in tune, but by maturing beyond ego-driven divisions and leading, with empathy, by example.✨ Watch the video version of this episode on YouTube:

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 3 Growth and Development of the Psychic, pg. 79This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/06/02/the-psychic-being-is-automatically-attuned-towards-the-spiritual-truth-of-existence/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #spirituality #soul #psychic being

This week, Thomas sits down with historical trauma specialist Iya Affo for a deep conversation on how to navigate a dysregulated world and the cyclical nature of trauma healing.They share wisdom on how to tread the non-linear path of both individual and collective healing, exploring how to peel back the layers in the healing process, how to find healing modalities that work for you, and the nuances of nervous system regulation in a divisive and propaganda-heavy political climate.Iya also shares how grief and hardship can expand our capacity to love and offers profound hope for transforming our wounds into sources of empathy and service for others.✨ Watch the video version of this episode on YouTube:

Josh Blatchford couldn't stand long enough to brush his teeth—and he was a personal trainer.After years of chronic illness nobody could diagnose, Josh hit rock bottom in 2020. He was bedridden, losing function on the left side of his body, and spending $30,000 a year on care that kept symptoms at bay for maybe six months before they came back harder. He had a two-year-old daughter he couldn't lift. His mother-in-law found something called bioenergetic testing on a Facebook forum.Fourteen months after his first round of remedies, Josh ran the Columbus Half Marathon. He signed up to prove to himself he'd actually healed. He didn't let himself believe it until he turned the corner toward the finish line.Now Josh is the founder and CEO of Attuned, the company he built around the technology that gave him his life back. On this episode, recorded in person in Columbus, Josh and Dominic get into how bioenergetic scanning works (hair and saliva samples; 60-plus years of science; and why it can flag a stress fracture weeks before symptoms appear), what separates the Endurance Scan from wearable data, how Dominic's own scan caught his adrenal issues and flagged his achilles before he mentioned either, and why Josh won't recommend a blanket supplement stack to anyone—even after taking 52 a day at his sickest. One of the most honest and unusual founder stories to come through the TRE universe.Tap into the Josh Blatchford Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: @joshuablatch Website: attuned.health

This week, Thomas sits down with Dr. Ruth Lanius, a renowned clinical researcher and psychiatry professor, for a fascinating discussion on the neuroscience of trauma healing and the critical link between the brain's physical balance system and our emotional safety and stability.Dr. Lanius shares groundbreaking brain-imaging research revealing how trauma creates a profound brain-body disconnect, and explains how her "Finding Solid Ground" therapy helps highly dissociative individuals restore internal synchrony, embodiment, and self-compassion.It's an inspiring exploration into the science of individual and collective healing, the importance of attunement in healing relationships, and the hopeful reality that our brains and bodies can recover from trauma.How do you find your purpose in times of turmoil, upheaval, and change? Join Thomas on Wednesday, June 3rd, to explore this topic in a free, live event: ✨ Your Karmic Blueprint:The Key to Building a Purposeful Life. ✨Uncover the hidden architecture shaping your life and get inspired to forge your path forward with greater clarity, groundedness, and confidence.Sign up for free here

This week, Thomas explores how true health and healing come from an alignment across the full spectrum of your being: body, mind, emotions, relationships, environment, and spirit.He shares the importance of embracing an integrated and holistic approach to health so we can be more regulated as we deal with the stresses of modern life and recognize our relational wellbeing as an extension of our immune system.Tune in to understand the interdependence of our physical, emotional, and spiritual health, and why it's important to shift from individualized focus to collective healing.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with Kosha Joubert, a longtime collaborator and the CEO of the Pocket Project, for a conversation exploring the global architecture of collective healing and how we can expand beyond the lens of individual therapy to address deeply rooted collective and ancestral trauma.With their combined years of experience working in trauma-informed care, leadership, and global healing, they share their thoughts on the next steps for humanity to address the invisible, frozen structures of trauma that inhibit our evolution and contribute to systems of harm and oppression.By integrating top-down governance with bottom-up grassroots initiatives, Thomas and Kosha believe that communities can melt the "permafrost" of the past to liberate creative energy and agency, overcome widespread disengagement, and co-create a more integrated and resilient world.✨ Watch the video version of this episode on YouTube:

In this episode Antony explains some of the challenges you're likely to face as your vibration increases.  He also reveals why self-care is vitally important if we are to remain balanced and grounded.

In this soothing episode titled "I Am Attuned to My Breath's Rhythm," you'll be gently guided to embrace the calming flow of your breath, fostering a deep connection to inner peace and relaxation. Ideal for those seeking relief from stress or a pathway to restful sleep, this episode offers a nurturing space to let go of tension and embrace tranquility. Allow the gentle cadence of your breath to lull you into a state of serenity, where you can find clarity and comfort. Close your eyes, press play, and let go.

This week, Thomas shares a teaching on awareness and perception, exploring how we can shift the way we understand our healing journey, spiritual practices, and each other.It starts with recognizing the lenses that filter the information we receive and how they're shaped by personal and collective trauma. Thomas shares spiritual and meditative practices that can help open these lenses, allowing us to integrate difficult but necessary elements into our consciousness.By expanding our perception and breaking free of limiting frameworks, we can step into a more expansive, intimate, and deeply connected reality.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with Pat McCabe (Woman Stands Shining), an Indigenous leader, speaker, teacher, and global ceremonialist, for a conversation exploring Indigenous perspectives on gender through the concepts of the Men's Nation and Women's Nation.Pat shares Diné and Lakota wisdom on the spiritual aspect of gender roles and biology, and how the specific process of what some cultures refer to as “moon time” is actually an important and unique capacity that creates a deeper connection to the spirit world.She and Thomas also discuss the spiritual implications of our tech-obsessed world and critique the modern “power-over” paradigm that isolates men and forces them into destructive competition. By contrast, Pat envisions a thriving life paradigm where the sacred masculine acts as a protective and supportive force instead of a dominating one, and we return to an “earth economy” rooted in radical abundance and fearless generosity.✨ Watch the video version of this episode on YouTube:

I know we have talked about this before, but most of you missed it, and I wanted to address this from a new angle: what to actually do when a new deck shows up in your life. Gift, impulse buy, online order, it fell out of the sky . . . it doesn't matter how it got to you. Every new deck comes out of the box stiff, slippery, and completely indifferent to you. Too many decks today also have sharp edges that cut into your fingers after an entire day of shuffling and giving readings. New decks have zero connection to your energy. Your job is to fix that. You need to get your psychic essence into those cards by working them in properly, because a deck you have truly made your own will always give you better information than one you just pulled out of a box and started using. This doesn't mean that you can't give great readings with someone else's deck(s), but new decks are like new Doc Martens. They are a p.i.t.a. until you break them in, so in this short session you will learn how to physically condition a new deck so it actually cooperates when you shuffle. We will cover things like how to psychically clear a used deck you picked up from someone else and how to develop a real relationship with decks that use unfamiliar art so the images start communicating with you. We also give you an easy technique for seeing the essential image allegorical meanings without ever relying on keywords. We even go on about how to read a deck's color palette and it's themes so you understand what that deck is trying to tell you. Also of course we have a fun storytelling exercise that works with any deck. Okay, so listen up and give yourself a few days to work your new deck through all of these techniques and exercises. You will find your new deck much more pliable and friendly in your hands. For much deeper training, come see us at easytarotlessons.com. We will help you become genuinely great at this, and yes, we will show you how to make serious money doing it. Thanks for being here! Now go be awesome!

This week, we're sharing a compilation of some of our favorite segments from previous episodes on the incredible power and unique challenges of healing in relationships.You'll hear from Thomas and expert guests with backgrounds in couples therapy, trauma healing, and parenting, including: Couples therapist and bestselling author Dr. Terry Real, world-renowned therapist, author, and speaker Esther Perel, and psychologist, author, and conscious parenting expert Dr. Shefali.Tune in for deep wisdom and powerful anecdotes on relational healing, attunement, how our connections to other people impact our healing journey, and what to do when our wounds come into play in our relationships.01:41 - Dr. Terry Real on how our relationships help us transform trauma10:28 - Thomas Hübl on creating attunement and safety with partners18:18 - Esther Perel and Jack Saul on healing trauma through intimacy and vulnerability33:44 - Thomas Hübl on the spirituality of communication44:23 - Dr. Shefali on overcoming old patterns and sharing your deepest feelings✨ Watch the video version of this episode on YouTube:

This week, Thomas shares a teaching on how to harness the energy and spiritual vitality of life into movement, growth, and healing–even (or especially) when you feel stuck or stagnant.When we're hurt or traumatized, we might suppress our energy because it's easier to feel numb and disconnected than to be present with overwhelming feelings. Thomas shares insights on how to move back into an energetic flow that recharges your battery and helps you inhabit your physical body in a resonant relationship with the earth.He shares the importance of community and collective practices in working to amplify your vitality, and how a supportive field can foster deeper embodiment and emotional maturity. But there are many types of communities, and Thomas shares how all spaces, including online spaces, can be fertile ground for healing.✨ Watch the video version of this episode on YouTube:

What happens when success no longer works as a mask for emotional pain? In this episode, Doug Giesler shares how emotional shutdown became the doorway to spiritual awakening, deeper mindfulness, and a more conscious way of living. Gloria Lybecker and Gail Donohue explore healing, presence, anxiety, stress, emotional intelligence, and what it means to live with true inner attunement. This conversation is for anyone on a personal growth journey who is ready to reconnect with themselves and transform from the inside out. Connect with Doug: Facebook: https://www.facebook.com/UnLimitYourLimit/ Facebook: https://www.facebook.com/BeTheInstrument/ Website: www.Unlimityourlimit.com Free Download: www.BeTheInstrument.com Free Download: www.theFwordFaith.com Free Download: www.theFwordForgiveness.com Books: www.Unlimityourlimit.com/books #TheHealingYouMethodPodcast #DougGiesler #AttunedLiving #EmotionalHealing #Mindfulness #ConsciousLiving

This week, Thomas sits down for a touching conversation on navigating the complex dynamics of parent-child relationships with father-and-son duo, Rick and Forrest Hanson.In this intimate interview, Rick, a renowned psychologist and author, and Forrest, author and host of the “Being Well” podcast, share their unique and personal perspectives on healthy power dynamics, children's autonomy, identity development, the inevitability of parental mistakes, and what's needed for repair and forgiveness.Thomas brings his own experiences as a parent forward in a dialogue that offers a loving and healthy vision of fatherhood and masculinity. They also discuss family relationships from a bigger-picture perspective, and explore how individual family dynamics reflect broader societal wounds and forge paths for collective healing and generational pattern breaking.✨ Watch the video version of this episode on YouTube:

The April Fool's Day adventure for 2026 continues!  “The Mystery at Baldur Skate - An Attuned Toon Tune”.  We rejoin our cast of characters as the mystery unfolds at the (partial) Grand Opening of Baldur Skate.  Why are there weird things afoot and who is behind them?  Guess you'll just have to LAFO… Listen And Find Out.Song parodies recorded by ButterBean (Julie Jurgens and Charlie Crane)Julie Jurgens can be found at juliejurgens.comCharlie Crane can be found at charliecrane.bandcamp.comhttps://www.recklessattack.comWant to hang out with other fans?Join us on Discord!Like the show? Support us on Patreon! https://www.patreon.com/recklessattack

This week, Thomas sits down with trauma researcher, life coach, and author Dr. MaryCatherine McDonald, for a conversation on the importance of curiosity in trauma healing, the difficult necessity of turning towards pain, and how to “compost” our wounds into fertile soil for inner growth.They discuss how to shift away from the isolation that trauma creates and lean into connection, empathy, and shared responsibility as part of the healing process. They frame our conscious inquiry into our suffering as a sort of real-world alchemy that transforms the stagnant energy of the past into an integrated future.Ultimately, a special kind of courage is required to investigate trauma with openness and curiosity, and we hope this dialogue inspires some of that courage in anyone watching or listening.✨ Watch the video version of this episode on YouTube:

The April Fool's Day adventure for 2026 is finally here! Join us as we play Toon, the cartoon role-playing game from Steve Jackson Games. A more appropriate game for April Fool's Day has never been made.Please enjoy the adventure, “The Mystery at Baldur Skate - An Attuned Toon Tune”Song parodies recorded by ButterBean (Julie Jurgens and Charlie Crane)Julie Jurgens can be found at juliejurgens.comCharlie Crane can be found at charliecrane.bandcamp.comhttps://www.recklessattack.comWant to hang out with other fans?Join us on Discord!Like the show? Support us on Patreon! https://www.patreon.com/recklessattack

This week, Thomas shares a teaching that explores boundary setting as a deep spiritual practice that allows us to embody our authentic inner experience. When we define and share our boundaries, we're not creating walls to shut others out; we're engaging in a fluid dance that acknowledges our pain, creates safety, and actually helps us become less rigid and defensive.Thomas discusses why it's so difficult for some of us to establish boundaries, and shares conscious, relational tools to help us stay present with pain, move from isolation to interdependence, and learn to treat life's challenges as a path to spiritual maturity. He also explores the importance of specificity as we learn to better attune to ourselves and others, and how that impacts our individual, ancestral, and collective healing.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with meditation instructors Susanne Ahlendorf and Martin Bruders for a deep exploration of heart-centered meditation, moving beyond the physical heart to uncover its emotional, energetic, and spiritual layers. Discover why your emotional defenses, aka the "guardians of the heart", are an intelligent part of your healing journey, and how vulnerability leads to deeper connection and a more embodied meditation practice.We also explore a path toward entering the “cave of the heart,” which may sound like traveling to a distant and ethereal place, but is actually an awakening to the reality of your authentic self.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with the CEO of Mobius Executive Leadership, Amy Elizabeth Fox, for a conversation about bringing trauma-informed wisdom and embodied presence into leadership, organizations, coaching, and consulting work.They discuss how traditional coaching and leadership development are inadequate for increasingly chaotic times, where unresolved personal and collective trauma create unhealthy environments that lack resilience. Thomas and Amy offer tools and practices for down-regulating stress, creating psychological safety, and fostering a workplace rooted in deep connection and belonging—where creativity drives progress instead of fear.They also discuss Amy's new book co-authored with Nicholas Janni, Leading in Chaos, which you can learn about in more detail below. ✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with celebrated speaker, posthumanist thinker, poet, teacher, and author, Bayo Akomolafe, for a philosophical and spiritual exploration into how we understand reality and the radical perception shifts and awakenings that are necessary for true social transformation to become possible.In his uniquely poetic way, Bayo interrogates traditional solutions to social and ecological problems that only uphold harmful norms, and offers that real change is brought about through what he calls “cracks”—disruptions to systems and modes of thinking that inspire new ideas instead of trying to bring about change via the ineffective paths that are already built into our failing social structures.He and Thomas discuss the discomfort that comes with ushering in new realities, and how important it is that we lean in to this uncomfortable uncertainty, embrace radical compassion, and rethink our relationship to the more-than-human world.✨ Watch the video version of this episode on YouTube:

Nidhi Tewari, a highly sought after wellbeing and work culture speaker who applies her experience as a licensed therapist to the work world, has spent more than a decade advising high-performing leaders on burnout, trauma, communication, and work culture. In this conversation, she brings a clinician's precision to a topic many organizations still treat superficially: why capable professionals disengage, shut down, or burn out and what leaders can do differently. Tewari's perspective is grounded in personal experience. After burning out multiple times and experiencing the sudden loss of her best friend, she recognized that burnout is not only psychological but physiological. Elevated stress markers, chronic exhaustion, and a dysregulated nervous system are not signs of weakness; they are signals. The first insight is simple but often ignored: professionals override subtle cues from their mind and body until the body forces a reset. Sustainable performance requires noticing those cues early. Second, she explains how nervous system regulation shapes leadership behavior. Many high achievers operate in a chronic stress state, alternating between hyper-vigilance and shutdown. Tewari introduces a practical framework, RESET: recognize reactions, identify emotions, soothe the body, explore the root, and tell the story safely, to move from reactivity to deliberate response. Techniques such as 4-7-8 breathing are not wellness trends; they are tools to regain cognitive control before making consequential decisions. Third, she addresses trauma directly. Workplace dysfunction, toxic leadership, and persistent undermining can create patterns that resemble clinical trauma. Drawing on her specialization in EMDR therapy, she explains how unresolved experiences shape beliefs such as "it's my fault" or "I'm not good enough," which then influence professional conduct. Processing those beliefs changes not only emotional resilience but executive presence. Fourth, Tewari reframes burnout as a systems problem. Individual interventions, self-care seminars and boundary workshops, miss the root causes. Isolation, lack of trust, unclear expectations, and the sense that one does not matter are primary drivers. Her research on attuned leadership shows that when leaders respond with moment-to-moment relational awareness, productivity and psychological safety improve. Burnout declines when connection rises. Fifth, she differentiates emotional intelligence from relational intelligence. The latter includes flexibility, reading cues, self-regulation, and collaboration. In an AI-enabled workplace, these human capabilities become strategic assets. AI can analyze data and refine language, but it cannot read tension in a room, detect subtle distress, or repair a damaged professional relationship. Leaders who master attunement, adjusting tone, pace, and posture to meet the moment, will distinguish themselves. The discussion closes with a practical lens on communication styles: fixers, avoiders, connectors, and explorers. The explorer—curious, measured, and willing to ask "help me understand more"—creates psychological safety without centering themselves. That shift alone can alter team dynamics. For senior professionals, the message is direct. Performance is inseparable from physiology. Leadership is inseparable from self-awareness. And sustainable results require disciplined attention to how people feel, not only what they produce. Get Nidhi's book, Working Well, here: https://tinyurl.com/mr2tfvh8 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

This week, Thomas sits down with speaker and renowned author of “Wild,” Cheryl Strayed, for a conversation on the profound healing power of writing and creating, the catharsis of truth-telling, and the importance of physical embodiment in trauma recovery.Cheryl shares how grief and trauma left her feeling isolated, and describes her difficult but meaningful journey to healing through community connection. By writing about her life and daring to share her deepest wounds, she found that she was not alone in her struggles, and in fact, none of us ever truly are. She and Thomas discuss how authentic connection can inspire collective compassion and healing, and how art and storytelling have the ability to transform culture by illuminating universal truths.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with one of our favorite frequent guests; journalist and co-host of the “What is Collective Healing?” podcast, Matthew Green, to explore the profound synergy between spiritual awakening, ethical living, and trauma healing, and how these pursuits converge on the journey of life.They discuss how the "social mirror" of community helps us integrate spiritual insights, why it's so important to meet pain with love, and why moral development requires us to get to the root causes of social issues instead of coming at problems from the top down. It's a fascinating conversation if you're interested in what it looks like to integrate our personal and collective shadows, and what paths are available for us to move toward collective awakening and healing.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with acclaimed essayist, author, and speaker Pico Iyer to discuss travel and writing as meditative practices, the spiritual power of stillness and quiet, and how creative work generates a sense of agency in a chaotic world.Pico shares incredible anecdotes from his international travels, many monastic retreats, decades of journeys with the Dalai Lama, and intimate time spent with beloved musician and Buddhist Leonard Cohen.It's an uplifting conversation on how to pull inspiration from impermanence and see personal challenges as opportunities for transformation and liberation.✨ Watch the video version of this episode on YouTube:

This week, Thomas shares a teaching on how to become intimate with your authentic inner self, what causes us to distance ourselves from presence and self-acceptance, and why it's actually counterproductive to strive towards an “ideal” or “perfect” self.Tune in for a spiritual perspective on understanding your triggers, embracing discomfort, and transforming stagnation into opportunity for new choices. It's an important teaching for anyone working to get themselves unstuck from past patterns and limiting beliefs.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with beloved spiritual teacher and author Jack Kornfield to explore the important and often undervalued spiritual role of the elder, the transformative power of storytelling, and why we should approach our own suffering with love instead of fear.Jack shares some beautiful, poignant stories from his new book, All in This Together, that illustrate how small acts of compassion have a profound ripple effect on our shared consciousness, and how important it is to radically honor each individual's inherent freedom and dignity… even when we feel we have little in common.He and Thomas weave together their understanding of trauma healing, meditation, and social transformation to share a hopeful roadmap to collective healing as we undergo a critical, but difficult, period of transition and unrest.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with law professor and Director of the Othering and Belonging Institute, john a. powell, for a deep examination of humans' tendency to become divided, and how the narratives we construct around fearing other groups are actually a symptom of our fundamental drive for connection. They explore how our capacity for connection and community, driven by culture and storytelling, can produce divisiveness, and how we can use these same capacities to increase our empathy for suffering, deepen our embodiment, and overcome the fear, anxiety, and disconnect that result from collective trauma.This is a deep dive into the social and cultural drivers of disconnection, and an inspiring look at how we can tap into our spiritual and ancestral resources to bridge the divides that keep us stuck repeating the harmful patterns of the past.✨ Watch the video version of this episode on YouTube:

This week, Thomas is joined once again by journalist and co-host of the “What is Collective Healing?” podcast, Matthew Green, for a conversation exploring the idea of “global acupuncture.” So what is global acupuncture?It's an approach to collective global healing that leverages our power as connected, social beings to skillfully address the roots of collective trauma at the most critical pressure points in our cultures and societies.Thomas and Matthew discuss how humanity can transition from "adolescence" into mature citizenship by taking ownership of our shared history and integrating the "frozen" past stored within our collective nervous system. They share their hopes that, using these tools, we can turn a world of crisis into a place of global flourishing.✨ Watch the video version of this episode on YouTube:

This week, we revisit an early episode where Thomas explores the concept of Transparent Communication, a practice that creates an open and grounded relational space where constructive and creative communication can occur. He explains that this form of communication combines the interconnected data streams of cognitive, emotional, and physical information that are always present in any conversation.When we become attuned to these transmissions from others' nervous systems, and are consciously creating coherent transmissions from our own, we can establish a deep connection that's rich in intimacy and free from reactivity.✨ Watch the video version of this episode on YouTube:

This week, Thomas is joined once again by his dear friends, longtime students, and meditation instructors Susanne Ahlendorf and Martin Bruders, for a conversation that unpacks both elemental and complex elements of the practice of meditation.They break down the most essential spiritual components of meditation and how we can apply them to our own practice, at any experience level. Thomas shares insight on how to cultivate the “beginner's mind” and harness our attention by releasing unhelpful expectations of what a “good” practice should be.They also discuss the crucial role of the body in meditation, and how we can learn to embrace life's deepest and most difficult questions as our path to revelation.✨ Watch the video version of this episode on YouTube: