Sika Strength

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The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.

Sika Strength


    • Sep 23, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 48m AVG DURATION
    • 125 EPISODES


    Search for episodes from Sika Strength with a specific topic:

    Latest episodes from Sika Strength

    The Return - Sika Sh*T Talk Podcast

    Play Episode Listen Later Sep 23, 2022 43:38


    Today is the return of the Sika strength sh*t talk podcast!! We talk about fitness influencers, Italian cooking, the hated "fake irish", flying in Hot Airballoons.... and much more!

    Shane Hunt: Sika Strength Podcast

    Play Episode Listen Later May 20, 2022 57:36


    To see more of Shane: https://www.instagram.com/huntpowerlifting/ For more on Sika Strength: https://www.instagram.com/sikastrength/

    Stan Efferding - The Sika Strength Podcast

    Play Episode Listen Later Mar 30, 2022 55:31


    STAN'S CHANNELS: https://www.youtube.com/c/stanefferding https://stanefferding.com/ https://www.instagram.com/stanefferding/?hl=en For our Programs: https://www.sikastrength.com/shop/ Podcast: https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?hl=en Master Class https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4

    Sika Sh*t Talk - Caveman Push Ups

    Play Episode Listen Later Jan 18, 2022 38:39


    Sika Sh*t Talk - Caveman Push Ups by Sika Strength

    Sika Sh*t Talk - A Wicked C*nt of a Pony

    Play Episode Listen Later Nov 18, 2021 31:43


    https://www.sikastrength.com/shop/ https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?hl=en Master Class https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4

    Sika Sh*t Talk - The Last Irish Wolf

    Play Episode Listen Later Nov 11, 2021 39:45


    Check out the Youtube https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

    Sika Sh*t Talk - I'm Not A Contrarian

    Play Episode Listen Later Oct 6, 2021 35:57


    Programs available here: https://www.sikastrength.com/shop/ Instagram: https://www.instagram.com/sikastrength/ Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

    Sika Sh*t Talk - The Audacity Of Italian Pizza

    Play Episode Listen Later Aug 26, 2021 41:17


    For details on Coaching, Consultation: www.sikastrength.com/shop/​ To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

    Sika Sh*t Talk - Niel D'Gurph Tyson

    Play Episode Listen Later Aug 5, 2021 38:20


    For details on Coaching, Consultation: www.sikastrength.com/shop/​ To watch some videos: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/videos To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

    Sika Sh*t Talk Podcast - The Voices In Your Head

    Play Episode Listen Later Jul 30, 2021 40:09


    For details on Coaching, Consultation: www.sikastrength.com/shop/​ To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

    Sika Sh*t Talk Podcast - "Neurotic Contrarian Who Doesn't Want To Talk To You"

    Play Episode Listen Later Jul 27, 2021 36:00


    For details on Coaching, Consultation: www.sikastrength.com/shop/​ To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

    Sika S**t Talk Podcast - Milking Blood From Gurph

    Play Episode Listen Later Jul 20, 2021 31:03


    For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

    Sika S**t Talk Podcast 15 - Friday Morning Coffee

    Play Episode Listen Later Jul 9, 2021 42:24


    For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

    Sika S**t Talk Podcast 14 - "We Don't Need A Fire Extinguisher"

    Play Episode Listen Later Jun 4, 2021 21:01


    For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

    Sika Strength Podcast Episode 85 "Yazmin Stevens"

    Play Episode Listen Later May 21, 2021 56:09


    This week's podcast is with Yazmin Stevens, one of European Weightlifting's favourite lifters! To check out Yazmin's page go to https://www.instagram.com/yazmin.stevens/?hl=en For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear more Podcasts go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

    Sika Sh*t Talk Podcast Episode 13 "Running Things To Death"

    Play Episode Listen Later May 14, 2021 35:48


    To contact us about the Master Class: sikastrength@gmail.com For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

    Sika Sh*t Talk Episode 12 "The Upset Tummy"

    Play Episode Listen Later May 10, 2021 38:13


    For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

    Sika Strength Podcast Episode 84 "We're Back!"

    Play Episode Listen Later May 6, 2021 34:33


    For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

    Sika Strength Podcast Episode 83 "The 500lb Squat And 5 Minute Mile"

    Play Episode Listen Later Apr 21, 2021 35:44


    For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

    Sika Sh*t Talk No.11

    Play Episode Listen Later Apr 2, 2021 39:37


    The lifter we talk about is: @98solfrid on instagram For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

    Sika Strength Podcast Episode 82 "Everything But The Program"

    Play Episode Listen Later Mar 18, 2021 50:19


    For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To see our Youtube go to: ​https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

    FIXED: Sika Sh*t Talk Episode 10

    Play Episode Listen Later Mar 4, 2021 35:01


    FIXED: Sika Sh*t Talk Episode 10 by Sika Strength

    Sika Strength Podcast Episode 81 "The Lies We Tell Ourselves"

    Play Episode Listen Later Mar 4, 2021 35:28


    Self-talk, be it positive or negative, is a vital part of the Athlete's mindset. Today we chat about what makes these voices sing! For details on Coaching, Consultation: https://www.sikastrength.com/shop/

    Sika Sh*t Talk 10: Gurph talks crabs, and Daire talks crap

    Play Episode Listen Later Feb 27, 2021 35:01


    Sika Sh*t Talk 10: Gurph talks crabs, and Daire talks crap by Sika Strength

    Sika Sh*t Talk Episode 9

    Play Episode Listen Later Feb 21, 2021 37:15


    Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q For details on Coaching, Consultation: https://www.sikastrength.com/shop/

    Sika Strength Podcast Episode 80 "Warming Up"

    Play Episode Listen Later Feb 13, 2021 36:32


    For coaching and consultancy go to: https://sikastrength.com

    Sika Strength Podcast Episode 79 "What Can We Learn From Elite Athletes"

    Play Episode Listen Later Jan 28, 2021 34:59


    Sika Strength Podcast Episode 79 "What Can We Learn From Elite Athletes" by Sika Strength

    Sika Sh*t Talk Episode 8

    Play Episode Listen Later Jan 27, 2021 37:03


    Sika Sh*t Talk Episode 8 by Sika Strength

    Sika Strength Podcast Episode 78 "Why We Don't Comment On Mental Health"

    Play Episode Listen Later Jan 21, 2021 45:03


    Today's topic is a sensitive one to talk about, if you need help or support please reach out to a qualified Health Professional. If you want to watch the Video "Mental Health and Exercise: A comprehensive Review" follow the link below. https://youtu.be/pvm17X03TXA For coaching, consultancy and more go to: https://www.sikastrength.com/

    Shit Talk Episode 7 "Supplements and other things to spend money on"

    Play Episode Listen Later Jan 19, 2021 61:07


    There's not much to say here, it's just us talking sh*t. If you want to see some of our stuff go to: http://sikastrength.com/ https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength/

    Sika Strength Podcast Episode 77 "Science V's Sport"

    Play Episode Listen Later Jan 15, 2021 60:49


    www.sikastrength.com

    Sika Sh*t Talk Episode 6

    Play Episode Listen Later Jan 8, 2021 47:49


    Here's the link to the Alibaba guy's video: https://www.youtube.com/watch?v=u-ogswmH00o

    Sika Strength Podcast Episode 76 "Systems For Athletes"

    Play Episode Listen Later Jan 7, 2021 40:09


    Today we talk about the systems that are built around athletic perfect and how to affect the architecture of your own systems

    Sika Strength Podcast Episode 75 "2020 Year In Review"

    Play Episode Listen Later Jan 1, 2021 51:11


    Sika Strength Podcast Episode 75 "2020 Year In Review"

    Sika Sh*t Talk #5 "Happy Christmas you Crazy Animals"

    Play Episode Listen Later Dec 25, 2020 39:49


    Have a good one!!!

    Sika Strength Podcast Episode 74 "Broderick Chavez - Rainbows, Unicorns And Bigger Squats"

    Play Episode Listen Later Dec 24, 2020 63:05


    This week we see the return of Brodrick Chavez, the Evil Genius! If you would like to watch the full podcast on video go to https://youtu.be/ixYKhQyeFQ8

    Sika Sh*t Talk #4 "How Tall is Gurph? Small Hands and Internet Divilment"

    Play Episode Listen Later Dec 20, 2020 37:44


    Sika Sh*t Talk #4 "How Tall is Gurph? Small Hands and Internet Divilment" by Sika Strength

    Sika Strength Podcast Episode 72 "How To Learn Things"

    Play Episode Listen Later Dec 17, 2020 45:15


    Sika Strength Podcast Episode 72 "How To Learn Things" by Sika Strength

    Sika Strength Podcast Episode 71 "Squat University - Aaron Horschig"

    Play Episode Listen Later Dec 10, 2020 57:09


    Today we talk to Squat University founder Aaron Horschig. We talk about Icing wounds, stretching ankles and Goblin Feet! To check out Aaron's new book follow the link below: https://www.amazon.co.uk/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220

    Sika Sh*t Talk #3 Fires in the Gym and Coffee Spills in the Studio

    Play Episode Listen Later Dec 9, 2020 27:20


    Sika Sh*t Talk #3 Fires in the Gym and Coffee Spills in the Studio by Sika Strength

    Sika Strength Podcast Episode 70 "Ritvars Suharevs"

    Play Episode Listen Later Dec 4, 2020 76:08


    Today we had the honour of speaking with one of the most talented young athletes in the sport of Weightlifting, Ritvars Suharevs, he is a Latvian 81kg lifter who is getting set for Tokyo. We talk about training, food, the life of an elite athlete and much much more. We are incredibly grateful for Ritvars for coming on the podcast, and if you would like to see more of his lifts and see what his coaching has to offer go to: https://www.instagram.com/suharevs/ or check out his website https://l.instagram.com/?u=https%3A%2F%2Fsuharevs-lift.com%2F&e=ATPJEOmC7_ViX9CR_HYNXclL_HvWhXArX_ZcslLOua3Nsilihb3165svZHgDTN8_9hoKMNyvFr0mYw1qTZM6fA&s=1 If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

    The Sika Strength Podcast Episode 69 "The Differences Between Weightlifting Training Systems"

    Play Episode Listen Later Nov 26, 2020 59:40


    Today we chat about the differences between the Russian, Chinese, German, Qatari and Romanian Training Systems. To read Gurph's article follow the link below: https://www.linkedin.com/pulse/analysis-olmypian-sika-strength/?trackingId=7boSfF17Ch0sfMm3hOloXA%3D%3D If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

    Sh*t Talk With Sika #2 Irish Cavemen, Artisan Coffee and Polar Bear Organs

    Play Episode Listen Later Nov 20, 2020 32:53


    This week we talk about what our ancient Irish caveman forefathers must have had to deal with on a daily basis, we talk about coffee with some gusto, Fitz briefly shits on the entire genre of rap music and we weigh up the nutritional value of polar bear liver.

    Sika Strength Podcast 68 "Don't Sweat The Details"

    Play Episode Listen Later Nov 19, 2020 38:30


    Sika Strength Podcast 68 "Don't Sweat The Details" by Sika Strength

    Sh*t Talk With Sika #1

    Play Episode Listen Later Nov 14, 2020 36:21


    Sh*t Talk With Sika #1 by Sika Strength

    Sika Strength Podcast 67 "Post Activation Potentiation"

    Play Episode Listen Later Nov 12, 2020 29:12


    Post Activation Potentiation... Any use to you?? If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

    Sika Stories: Driving around the Globe!

    Play Episode Listen Later Nov 5, 2020 96:52


    Today's podcast is a bit of a deviation from the norm, we chat about nothing to do with sport, or weights or training. Please let us know what you think!! Next week we will be back to normal, we promise!

    Sika Strength Podcast 65 "The Morality Of Doping"

    Play Episode Listen Later Oct 22, 2020 56:50


    Today we talk about some of the nuances of Doping and Anti-Doping in sport. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

    Sika Strength Reviews The News [ft. Seb From Weightlifting House] IWF SCANDAL

    Play Episode Listen Later Oct 16, 2020 62:33


    Today we chat with Seb from Weightliftinghouse.com!! We talk about the latest scandal in the world of Weightlifting, and the corruption happening to this day. To read the article follow the link below: https://www.weightliftinghouse.com/2020/10/15/another-change-of-president-at-the-iwf/ To check out Seb and his company weightlifting house go to: - https://www.instagram.com/weightlifting_house_store/?hl=en - https://www.instagram.com/weightlifting_house/?hl=en If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

    Sika Strength Podcast 64 "The Animal Kid" Aaron Kroll

    Play Episode Listen Later Oct 15, 2020 68:39


    Today we speak with The Animal Kid! Aaron Kroll is a weightlifter, originally from South Africa, who now works and trains in Australia. He is one of the most impressive athletes we've spoken to and has some unique insight into the mind of an elite athlete. His best numbers are 187.5kg in the Snatch, 206kg in the Clean and Jerk and 220kg in the Clean. If you want to see some heavy lifts and some great content go to @theanimalkid1 on instagram. https://www.instagram.com/theanimalkid1/ We are so grateful for Aaron coming on and chatting with us, and we wish him all the best in his drive for a 200kg Snatch. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

    Sika Strength Paper Review -Bilateral v's Unilateral Stern et al., 2020.

    Play Episode Listen Later Oct 12, 2020 26:42


    Today is the first in our new weekly series The Sika Strength Paper Review. Today's paper is Stern et al., 2020 "A Comparison of Bilateral vs. Unilateral-Biased Strength and Power Training Interventions on Measures of Physical Performance in Elite Youth Soccer Players". It can be found at: https://journals.lww.com/nsca-jscr/Fulltext/2020/08000/A_Comparison_of_Bilateral_vs__Unilateral_Biased.1.aspx If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

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