Sika Strength

Today is the return of the Sika strength sh*t talk podcast!! We talk about fitness influencers, Italian cooking, the hated "fake irish", flying in Hot Airballoons.... and much more!

To see more of Shane: https://www.instagram.com/huntpowerlifting/ For more on Sika Strength: https://www.instagram.com/sikastrength/

STAN'S CHANNELS: https://www.youtube.com/c/stanefferding https://stanefferding.com/ https://www.instagram.com/stanefferding/?hl=en For our Programs: https://www.sikastrength.com/shop/ Podcast: https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?hl=en Master Class https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4

Sika Sh*t Talk - Caveman Push Ups by Sika Strength

https://www.sikastrength.com/shop/ https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?hl=en Master Class https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4

Check out the Youtube https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

Programs available here: https://www.sikastrength.com/shop/ Instagram: https://www.instagram.com/sikastrength/ Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

For details on Coaching, Consultation: www.sikastrength.com/shop/​ To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

For details on Coaching, Consultation: www.sikastrength.com/shop/​ To watch some videos: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/videos To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

For details on Coaching, Consultation: www.sikastrength.com/shop/​ To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

For details on Coaching, Consultation: www.sikastrength.com/shop/​ To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

This week's podcast is with Yazmin Stevens, one of European Weightlifting's favourite lifters! To check out Yazmin's page go to https://www.instagram.com/yazmin.stevens/?hl=en For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear more Podcasts go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

To contact us about the Master Class: sikastrength@gmail.com For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

The lifter we talk about is: @98solfrid on instagram For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​

For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To see our Youtube go to: ​https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

FIXED: Sika Sh*t Talk Episode 10 by Sika Strength

Self-talk, be it positive or negative, is a vital part of the Athlete's mindset. Today we chat about what makes these voices sing! For details on Coaching, Consultation: https://www.sikastrength.com/shop/

Sika Sh*t Talk 10: Gurph talks crabs, and Daire talks crap by Sika Strength

Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q For details on Coaching, Consultation: https://www.sikastrength.com/shop/

For coaching and consultancy go to: https://sikastrength.com

Sika Strength Podcast Episode 79 "What Can We Learn From Elite Athletes" by Sika Strength

Sika Sh*t Talk Episode 8 by Sika Strength

Today's topic is a sensitive one to talk about, if you need help or support please reach out to a qualified Health Professional. If you want to watch the Video "Mental Health and Exercise: A comprehensive Review" follow the link below. https://youtu.be/pvm17X03TXA For coaching, consultancy and more go to: https://www.sikastrength.com/

There's not much to say here, it's just us talking sh*t. If you want to see some of our stuff go to: http://sikastrength.com/ https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength/

www.sikastrength.com

Here's the link to the Alibaba guy's video: https://www.youtube.com/watch?v=u-ogswmH00o

Today we talk about the systems that are built around athletic perfect and how to affect the architecture of your own systems

Sika Strength Podcast Episode 75 "2020 Year In Review"

Have a good one!!!

This week we see the return of Brodrick Chavez, the Evil Genius! If you would like to watch the full podcast on video go to https://youtu.be/ixYKhQyeFQ8

Sika Sh*t Talk #4 "How Tall is Gurph? Small Hands and Internet Divilment" by Sika Strength

Sika Strength Podcast Episode 72 "How To Learn Things" by Sika Strength

Today we talk to Squat University founder Aaron Horschig. We talk about Icing wounds, stretching ankles and Goblin Feet! To check out Aaron's new book follow the link below: https://www.amazon.co.uk/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220

Sika Sh*t Talk #3 Fires in the Gym and Coffee Spills in the Studio by Sika Strength

Today we had the honour of speaking with one of the most talented young athletes in the sport of Weightlifting, Ritvars Suharevs, he is a Latvian 81kg lifter who is getting set for Tokyo. We talk about training, food, the life of an elite athlete and much much more. We are incredibly grateful for Ritvars for coming on the podcast, and if you would like to see more of his lifts and see what his coaching has to offer go to: https://www.instagram.com/suharevs/ or check out his website https://l.instagram.com/?u=https%3A%2F%2Fsuharevs-lift.com%2F&e=ATPJEOmC7_ViX9CR_HYNXclL_HvWhXArX_ZcslLOua3Nsilihb3165svZHgDTN8_9hoKMNyvFr0mYw1qTZM6fA&s=1 If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

Today we chat about the differences between the Russian, Chinese, German, Qatari and Romanian Training Systems. To read Gurph's article follow the link below: https://www.linkedin.com/pulse/analysis-olmypian-sika-strength/?trackingId=7boSfF17Ch0sfMm3hOloXA%3D%3D If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

This week we talk about what our ancient Irish caveman forefathers must have had to deal with on a daily basis, we talk about coffee with some gusto, Fitz briefly shits on the entire genre of rap music and we weigh up the nutritional value of polar bear liver.

Sika Strength Podcast 68 "Don't Sweat The Details" by Sika Strength

Sh*t Talk With Sika #1 by Sika Strength

Post Activation Potentiation... Any use to you?? If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

Today's podcast is a bit of a deviation from the norm, we chat about nothing to do with sport, or weights or training. Please let us know what you think!! Next week we will be back to normal, we promise!

Today we talk about some of the nuances of Doping and Anti-Doping in sport. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

Today we chat with Seb from Weightliftinghouse.com!! We talk about the latest scandal in the world of Weightlifting, and the corruption happening to this day. To read the article follow the link below: https://www.weightliftinghouse.com/2020/10/15/another-change-of-president-at-the-iwf/ To check out Seb and his company weightlifting house go to: - https://www.instagram.com/weightlifting_house_store/?hl=en - https://www.instagram.com/weightlifting_house/?hl=en If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

Today we speak with The Animal Kid! Aaron Kroll is a weightlifter, originally from South Africa, who now works and trains in Australia. He is one of the most impressive athletes we've spoken to and has some unique insight into the mind of an elite athlete. His best numbers are 187.5kg in the Snatch, 206kg in the Clean and Jerk and 220kg in the Clean. If you want to see some heavy lifts and some great content go to @theanimalkid1 on instagram. https://www.instagram.com/theanimalkid1/ We are so grateful for Aaron coming on and chatting with us, and we wish him all the best in his drive for a 200kg Snatch. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast

Today is the first in our new weekly series The Sika Strength Paper Review. Today's paper is Stern et al., 2020 "A Comparison of Bilateral vs. Unilateral-Biased Strength and Power Training Interventions on Measures of Physical Performance in Elite Youth Soccer Players". It can be found at: https://journals.lww.com/nsca-jscr/Fulltext/2020/08000/A_Comparison_of_Bilateral_vs__Unilateral_Biased.1.aspx If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast