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En lo último en salud y fitness edición de marzo 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness. En esta edición tenemos un menú variado: vamos a ver qué dice la ciencia sobre proteína animal vs vegetal para ganar músculo, cómo el ejercicio regular puede ayudarte a mantener la inflamación a raya conforme envejeces, y por qué más cafeína no siempre significa mejor rendimiento. También analizaremos si el alpha-GPC realmente mejora tu desempeño mental y físico, y veremos qué hay de cierto en eso de que el té verde protege tu cerebro. Atajos del Episodio 02:05 -¿Es mejor la proteína animal o vegetal para ganar músculo?1 05:00 – El ejercicio durante toda la vida puede contrarrestar la inflamación crónica asociada con la edad2 09:21 – Más cafeína no siempre es mejor: lo que un grupo de kickboxers nos enseñó3 12:21 – ¿Alpha-GPC mejora el rendimiento mental y físico? La ciencia aún no está convencida4 15:56 – ¿El té verde protege tu cerebro? La ciencia dice que sí, pero con reservas5 Referencias: 1. Reid-McCann, R. J., Brennan, S. F. & Ward…, N. A. Effect of Plant Versus Animal Protein on Muscle Mass, Strength, Physical Performance, and Sarcopenia: A Systematic Review and Meta-analysis of Randomized …. Nutrition … (2025). 2. Pérez-Castillo, I. M., Rueda, R. & Bouzamondo…, H. Does Lifelong Exercise Counteract Low-Grade Inflammation Associated with Aging? A Systematic Review and Meta-Analysis. Sports Medicine (2025). 3. Saremi, M., Shahriari, F. & Hemmatinafar…, M. Low-Dose Caffeine Supplementation Is a Valuable Strategy for Increasing Time to Exhaustion, Explosive Power, and Reducing Muscle Soreness in …. Current Developments … (2025). 4. Kerksick, C. M. Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men. Nutrients (2024). 5. Zhou, S., Zhu, Y., Ren, N., Wu, M. & Liu, Y. The Association Between Green Tea Consumption and Cognitive Function: A Meta-Analysis of Current Evidence. Neuroepidemiology (2025).
We catch up on the racing from IRONMAN 70.3 Geelong and the World Cup indoor triathlon racing from Lievin. Dr Kristy Martin is an Associate Lecturer and Postdoctoral Fellow at the University of Canberra Research Institute for Sports and Exercise. Her area of expertise? Mental fatigue and its impact on physical performance. (0:00:00) – Night of PB's in Sydney (0:02:29) – World Cup indoor triathlon racing from Lievin (0:04:00) – The IRONMAN start lists for pros (0:06:00) – IRONMAN South Africa this weekend (0:07:16) – Mooloolaba Triathlon this weekend (0:07:50) – World Cup indoor triathlon racing from Lievin (0:10:46) – IRONMAN 70.3 Geelong coverage issues (0:12:30) – IRONMAN 70.3 Geelong racing (0:22:37) – Mental fatigue and its impact on performance (0:28:28) – Dr Kristy Martin (0:56:13) – Tips for training when mentally fatigued LINKS: IRONMAN 70.3 Geelong at https://www.ironman.com/races/im703-geelong World Cup Lievin at https://triathlon.org/events/2025-t1-indoor-triathlon-world-cup-lievin More about Dr Kristy Martin at https://researchprofiles.canberra.edu.au/en/persons/kristy-martin Mental Fatigue Can Affect Physical Performance – study at https://www.sciencedaily.com/releases/2009/02/090224132915.htm Mental Fatigue Impairs Endurance Performance: A Physiological Explanation – study at https://www.ncbi.nlm.nih.gov/pubmed/29923147
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also highlight how specific body areas, such as the palms and face, are key targets for regulating temperature, allowing heat to dissipate efficiently. Lastly, I discuss how temperature can support training recovery while cautioning that extreme cold, such as ice baths immediately after training, can block adaptations. Huberman Lab Essentials are short episodes—approximately 30 minutes—focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Physical Performance & Skills, Temperature 00:03:03 Sponsor: AG1 00:04:07 Temperature Homeostasis, Vasoconstriction & Vasodilation 00:06:42 Elevated Heat & Performance Barrier 00:08:26 Regulating Temperature, Glabrous Skin, “AVAs” 00:12:20 Sponsor: Eight Sleep 00:13:49 Strength Training & Heat Effects, Tool: Palmar Cooling 00:17:21 Endurance, Temperature & Willpower 00:20:54 Tool: Resistance Training, Running, Palmar Cooling & Water Temperature 00:24:23 Sponsor: Function 00:26:09 Ice Bath & Blocking Training Adaptations; Tool: Glabrous Skin & Recovery 00:29:31 NSAIDs (Tylenol) & Training 00:31:56 Recap & Key Takeaways Disclaimer & Disclosures
In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod Program Design 101: https://www.themovementsystem.com/programdesigncourse
Coach Jesse actually studied music in college, so it's fitting that he ultimately would suggest this topic for an episode! And Coach Tom loved the outside the box subject! When you step into a gym to smash a workout, or a stadium to watch a sporting event, music will almost certainly be playing in the background. Music is often associated with fitness and athletics, but why? Perhaps it's simply because music is always on when we're in public places (think a restaurant or the mall), or perhaps there is a bit more to it in context of physical performance. Join our Success coaches as they discuss how music may or may not enhance our abilities in the gym!
Supplements have become a hundred-billion dollar industry. But can they really boost your brain health in the ways they claim? They're everywhere: shelves and shelves of pills and powders promising everything from improved immunity, boosted energy, and faster weight loss to better sleep, happier moods, and enhanced sexual wellness. Social media influencers won't stop talking about them, and they seem to appear in TV commercials every five minutes. And yet... the evidence supporting most of the claims these supplements make is next-to-nought. So what's the truth? In ‘Your Brain On... Supplements', we discuss: The differences between supplements and medication Why supplements are so loosely regulated The most popular supplements, and the lack of evidence supporting their purported benefits Identifying between the placebo effect and real effects Some supplements with actual evidence-based potential The psychology behind why we all feel compelled to try supplements Tips for navigating supplement claims we see on social media Joining us for this episode is Dr. Adrian Chavez a nutrition researcher, educator, and consultant. He has a PhD in Nutrition and Health Promotion where he conducted research developing and delivering lifestyle interventions in community settings for improving cardiovascular and metabolic health. After graduating he opened up a private practice and has worked with hundreds of clients helping people to lose weight and improve a variety of health problems with science-based nutrition strategies. He is the host of The Nutrition Science Podcast, a top-rated nutrition podcast that provides bite-sized episodes covering important topics in nutrition. This is... Your Brain On Supplements. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On...' is supported by the NEURO World Retreat, taking place in San Diego, September 2–5 2025: https://neuroworldretreat.com/ ‘Your Brain On... Supplements' • SEASON 4 • EPISODE 9 ——— LINKS Dr. Adrian Chavez on Instagram: https://www.instagram.com/dr.adrian.chavez Dr. Adrian Chavez's website: https://www.dradrianchavez.com/ Dr. Adrian Chavez's Podcast: https://www.thenutritionsciencepodcast.com/ ——— SELECTED CITATIONS Dietary Supplement Studies Supplements adulterated with drugs: https://pubmed.ncbi.nlm.nih.gov/35285963/ Prohibited contaminants in dietary supplements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753965/ Dietary Supplement Fraud: https://pubmed.ncbi.nlm.nih.gov/33412717/ Unapproved Ingredients: https://pubmed.ncbi.nlm.nih.gov/30646238/ Ashwagandha Ashwagandha on Physical Performance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ Ashwagandha on sleep https://pubmed.ncbi.nlm.nih.gov/34559859/ Ashwagandha on stress https://pubmed.ncbi.nlm.nih.gov/36017529/ Creatine Creatine on Memory https://pubmed.ncbi.nlm.nih.gov/35984306/ ——— FOLLOW US Join the NEURO Academy: NEUROacademy.com Instagram: @thebraindocs Website: TheBrainDocs.com More info and episodes: TheBrainDocs.com/Podcast
In this episode of Beyond Diagnosis, host Rita De Michele sits down with Tom Swales, a renowned physiotherapist and strength and conditioning specialist, to discuss overcoming pain through resilience and advanced recovery techniques. With over 20 years of expertise in injury prevention and performance optimization, Tom shares practical strategies to help you move beyond pain and reclaim your peak physical performance. Whether you're struggling with chronic pain or looking to optimize your physical health, this conversation is packed with valuable insights! Instagram:https://www.instagram.com/swales.tomLinkedIn: https://www.linkedin.com/in/tom-swales-ab438224/?originalSubdomain=ca"8 Neurohacks for Rapid Client Results – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or LessWebsite: https://www.amtcertified.ca/ Ask Rita a QuestionWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals. Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com WAYS YOU CAN WORK WITH ME: Rita De Michele is a Health Advocate & Founder of ONUS.ONUS is a platform that facilitates a connection between your health condition and a holistic practitionerONUS APP: Onus | OnusSAY HI ON SOCIALS: Website: ONUS | life and mindset coaching Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/?hl=enMedical Disclaimer: https://shorturl.at/xpjZ2
James Voos, MD, and Jacob Calcei, MD explore the impact of osteoarthritis, highlighting their team's pioneering work in regenerative therapies to revolutionize musculoskeletal care, and how they collaborate with wearable technology experts to prevent sports injuries and optimize athletic performance. About James Voos, MD About Jacob Calcei, MD Learn more about the University Hospitals Research & Education Institute Follow Us on Social:
It's one thing to be born with a gift. It's another thing entirely to use it.Kenny Bednarek could've just been a kid from Wisconsin that ran fast, but this kid had a dream. And as we know, it's the dreamers that make history.Ensuring his name became legend, Bednarek captured the world's attention when he first claimed silver in the 200m at the 2020 Tokyo Olympics. Following that monumental achievement, 2021 seemed to be a victory lap for Kenny.Claiming four Diamond League wins in Lausanne, Zurich,Doha, and Gateshead; and another in the World Continental in Ostrava, Kenny was awarded “Most Consistent Track and Field Athlete,” Diamond League Champion, and made history as the first sprinter to ever run sub 20 in 10 wind-legal races in a single season.Although he's definitely encountered his share of difficulties,Kenny takes even hindrances in stride. Demonstrating his tenacity in 2022, he not only claimed silver in the World Championships 200m - just seven months after breaking a toe– but also acquired two Diamond League wins in Rabat andRome. In 2023, shortly after suffering a grade two hamstring strain and grade three fascia tear, he made the USA team and finished 5th at the World Championships 200m, followed by his complete domination in Brussels, where he earned the Diamond League title.With his injuries a thing of the past, Bednarek has shown us that a healthy Kenny is a dangerous Kenny. With four personal bests and two coveted titles to add to his collection, personal bests and two coveted titles to add to his collection,this is undoubtedly the best season of his career.We caught a glimpse of what Kenny had in store when he started the year with a 100m win in the World Continental Tour in Kenya; followed by a personal best of 19.67 and a tremendous win at the Doha Diamond League. Victorious yet again in the Prefontaine Diamond League, he went on to achieve two more personal bests during the Olympic trials-clocking 9.87 in the 100m and 19.59 in the 200m. This was the first time Bednarek made all three teams (100m, 200m,and 4x100m) at the Olympic trials; and with the distinction of being a two-time Olympian, Kenny made certain he left the 2024 Paris Olympics decorated with silver for a second time in the men's 200m.While it didn't seem possible to top his already exceptional year of achievements, consistent with his character, Bednarek went on to attain his fourth personal best at the Zurich Diamond League with an incredible 19.57 in the 200m. And finally, to conclude a most magnificent season, Bednarek bolted to glory with a spectacular win at the Diamond League meet in Brussels and the distinction of being crowned the Diamond League Champion.In any event, it has been truly remarkable to witness the rise and reign of Kung Fu Kenny. He's transformed from underdog to 2x Olympic silver medalist, 10x Diamond League winner, World Championship Silver Medalist, 2x Diamond League Champion, World #2 in the men's 200m,and the silent warrior that's here and coming for it all.Click here to follow Kenny on Instagram!Support the show
Coach Ingle Martin from Christ Presbyterian Academy joins Kerry to discuss the nuances of today's young athletes. Emphasizing the importance of development off the field, Ingle focuses on things beyond workouts and practice such as proper sleep habits and good character. Ingle also reflects on his experience in the NFL and its impact on his perspective of modern sports.
A groundbreaking 2025 systematic review and meta-analysis published in Nutrients investigated the effects of maca (Lepidium meyenii) on physical performance in both animals and humans. This comprehensive review analyzed numerous studies, finding compelling evidence that maca supplementation can significantly enhance various aspects of physical performance, including endurance, strength, and speed. These findings have exciting implications for athletes and anyone seeking to optimize their physical capabilities. Disclaimers: "This information is for educational purposes only and should not be interpreted as medical advice." "The studies discussed in this review were conducted on both animals and humans. Further research may be needed to confirm these findings and explore optimal dosages and long-term effects." "Always consult with a qualified healthcare professional before taking maca or any new supplement, especially if you have a medical condition or are taking medications." #Maca #Superfoods #Fitness #Workout #EnergyBoost Huerta Ojeda Á, Rodríguez Rojas J, Cancino-López J, Barahona-Fuentes G, Pavez L, Yeomans-Cabrera M-M, Jorquera-Aguilera C. Effects of Maca (Lepidium meyenii Walp.) on Physical Performance in Animals and Humans: A Systematic Review and Meta-Analysis. Nutrients. 2025; 17(1):107. https://doi.org/10.3390/nu17010107 Maca, Lepidium meyenii, performance enhancement, athletic performance, endurance, stamina, strength training, muscle growth, fatigue reduction, speed, agility, power output, VO2 max, lactate threshold, muscle damage, recovery time, energy metabolism, hormonal balance, cortisol, antioxidant status, oxidative stress, inflammation, mood, cognition, sleep quality
Free Podcast Exclusive: Body Reset Blueprint for Building Business Owners https://www.tpb.tools/bodyreset What’s the #1 habit you can develop to get a massive ROI in your building company? (Hint: it’s got nothing to do with your building company). Everyone knows that quality sleep, diet, and exercise are like cheat codes for more productivity & profits. But finding the time in a 60+ hour work week to stick to something is tough. We sat down with Olly Wood from Body Reset to talk about practical ways to do this for busy building company owners. No fancy gym memberships or complicated diets. Just real strategies that work for business owners who are juggling a million and one things. Olly shares straightforward advice about food, exercise and rest that could help you feel better and think clearer. Tune in to discover: ✔ One simple habit that helps clear the brain fog so you can focus better and get more done as a business owner ✔ The truth about calories and weight - and what really matters for staying healthy ✔ What we all need to know about cholesterol to stay strong for years to come ✔ Protein shakes vs bars: see what’s best for you and your health when you’re flat-out busy ✔ No-nonsense advice about supplements, sleep and food that fits your busy schedule ✔ Plus more Listen now to learn small changes that could help you feel better, think clearer, and run your building company better. Key Moments: 00:00 Intro 04:00 The PPR Formula for better performance 15:30 The truth about protein and meal timing strategies 21:30 Meal prep approaches for busy business owners 31:00 Exercise fundamentals 34:00 Essential supplements 36:30 Sleep optimization strategies 44:25 Brain-gut connection in nutrition - Our construction business coaching has helped 2,500+ building companies succeed. Subscribe to The Builder’s Ladder Podcast for weekly, actionable insights — tailored to help you grow a profitable construction business. Follow TPB for more:
Episode 319 of the Football Fitness Federation Podcast is with the Head of Physical Performance at San Jose Earthquakes Mike Brown We discussed: ▫️His career journey to the MLS ▫️Preparing players for 50+ games ▫️MLS Travel Challenges ▫️Challenges in club football & much more! You can connect with Mike on LinkedIn If you enjoy this episode make sure to check out the previous episodes below: Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
HEALTH NEWS · Vitamin D during pregnancy boosts children's bone health even at age seven, bone density scans reveal · Could vitamin D help COVID-19 patients? Meta-analysis highlights potential ICU reduction · Study links tanning bed use to rising melanoma rates in New England · Polyphenol-rich Mediterranean diets could help keep the brain younger · Evaluation of Ashwagandha on Physical Performance, Biomarkers of Inflammation, and Muscle Status in Healthy Volunteers · An extra five minutes of exercise per day could help to lower blood pressure
¡Buenas atletas! Hoy te cuento la verdad sobre la cafeína para deportistas. ✔️ Acceso a Newsletter + Descuento Comunidad: https://acortar.link/BsocL4 Puedes ver más, en Instagram: https://www.instagram.com/andreaferrandis/ Aquí tienes enlaces de interés para saber más sobre mí:
We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations. Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life.
Dr. Max McKenzie Max is a S&C Coach with the QAS Swimming Hub on the Sunshine Coast. Max has worked with elite swimmers for almost a decade across three Olympic/Paralympic cycles. Working within a multidiscipline performance support team servicing several swimming programs and coaches has shaped Max's philosophy on the physical preparation of swimmers. In 2024, Max completed his PhD which investigated the impact of land-based warmup strategies on subsequent swimming physiology and performance. Dr. Mark McKean Mark started his career as a Physical Education teacher and still uses these teaching and coaching skills he learnt in many of his current coaching roles. Mark is a Master S&C Coach and completed his PhD in Sport and Exercise Science at UniSC. Mark has 30+ years of experience in various sports, including Sprint Kayak, Tennis, Swimming and Netball. Mark is a Senior S&C with the QAS Swimming Hub on the Sunshine Coast and is Head of Physical Performance in High-Performance Sport at UniSC. Mark has worked with UniSC's High-Performance swimming program since its inception in 2011 and has more than two decades of experience working with Olympic and Paralympic swimmers. QUOTES “One of our biggest concerns is swimmers, and it's like in any sport, their sport age is very different to their S&C training age, so you get swimmers that have been in the pool for five, 10 years, but when they come into our environment, they've got less than one year of good experience” “If you ever spend any time around swim coaches, you'll hear the word connection probably on a daily basis and my interpretation of what swimming coaches are talking about is how efficiently are they sequencing together movements of their joints through water.” “It is very common to hear swim coaches and swimming athletes talk about “what can you pull up?” but one of the things we are interested in is an athlete's ability to pull their own body weight up as fast as they can for as many repetitions without a certain drop of velocity” “So within about six weeks of major competitions, we're going through a set testing battery, which includes bench press velocity and bench press maximal strength, pull up maximal strength, pull up velocity and counter movement jump and squat jump performance” “I've always believed one of the strength and conditioning coach's biggest weaknesses is their general anatomical knowledge” SHOWNOTES 1) The back stories of Max and Mark including Max's PhD research on swim performance and land-based interventions in the warm up 2) The basics of athletic movements for swimming like streamlining and rotation control, and the importance of connection 3) The adaptation of common traditional exercises like the pull up and reverse hyperextension to be more swim specific 4) The importance of monitoring vertical pulling speed and drops in speed in swimming 5) Swimming strength and power profiling before major competition 6) Strength ratios between upper body exercises and their influence on programming 7) A look into the day-to-day process and weekly periodization at UniSC swimming program 8) The power of the mind and influence of pre-competition lifting on swimming performance 9) The importance of knowing anatomy as a strength and conditioning coach PEOPLE MENTIONED Scott Pollock Dan Howells Dr Mark Burnley Adam Peaty
Based in Alaska, Jace Riley is the founder and operator of the popular sports coaching portal "6am Practice." He is a podcaster and mentor who advises athletes and competitors on how to get the most out of themselves both on and off the field. Coach joins the #OntheMark show to help you to be a better version of youself to enable you to bring out your best more often. Coach Riley shares a number of tried and tested insights that range from Mindset to Attitude to Application to Nutrition and Hydration - All of which are aimed at propelling an athlete and golfer to a place where their performance is the best it can possibly be at any given time: Topics of Coach Riley's discussion include: How Greatness is in the Details How Winners are also Good Losers How Shifting the Blame can be Detrimental to Performance How Consistency is not a Habit but a Skill How to View Setbacks and Slumps How a Growth Mindset is a part of Consistent Performance, and Overall Productive Habits for Better Mental Health and Physical Performance. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.
In this week's instalment I speak with Dr Ben Rosenblatt, founder of 292 performance and former S&C coach for England men's football and GB women's hockey. 292 performance is a multidisciplinary performance consultancy that offers support to elite athletes across a range of facets such as S&C, nutrition and psychology. Through his career, Ben has consulted and imparted his knowledge on individuals and organisations such as the premier league, Olympic associations and international military services. Today we are fortunate to sit down with him and discuss his experiences and key philosophies surrounding physical performance. If you would like to to find more about Bens current work or get into contact to collaborate/work with Ben follow this link: 292 Performance – Elevate Your Game You can also find Ben via social media at: (9) Dr Ben Rosenblatt (@ben_rosenblatt) / X (1) Dr Benjamin Rosenblatt | LinkedIn Use code APPLIED for 50% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/ - Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links https://x.com/ingham_steve https://www.tiktok.com/@supportingchampions www.x.com/support_champs www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/
Elizabeth McNear, Consulting Sports Dietitian for the Oakland A's and owner of Transitional Nutrition, joins us to talk about nutrition for baseball. We discuss: Elizabeth's background and how she got into the field of sports nutrition Her experiences from her early career in university athletics How she got into baseball Special concerns for baseball players and differences between types of players Her roles working with the Oakland A's team A nutrition and hydration walk through of game day Tips for high school and collegiate baseball players (and athletes of all kind!) Links: Elizabeth's private practice business, Transitional Nutrition More about our guest: Elizabeth McNear is a Registered Dietitian (RD) and a Board Certified Specialist in Sports Dietetics (CSSD). Originally from Colorado, she received her undergraduate degree in Food Science and Human Nutrition at Colorado State University and completed her graduate degree in Nutrition and Physical Performance at Saint Louis University. She has worked in Division I college athletics for seven years at Ole Miss University, the University of Florida, and the University of California Berkeley. She has provided performance nutrition guidance to athletes from over 28 sports and various backgrounds. She currently owns her own company, Transitional Nutrition and is the Sport Dietitian consultant for the professional baseball team, the Oakland A's. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast! We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com.
Kylee and Zoë take a magic school bus ride into the microbiome! We go back (waaay back) into the origins of the human microbiome and examine the research on how gut biota affects and interplays with athletic performance. Put your gloves on, because we're digging into Zoë's microbiome to get to know her on a very, very intimate level (the microbial level!). We also discuss common and uncommon causes of GI distress and what athletes can do to support their gut health (spoiler alert: you probably don't need all that kombucha). Yong, E. (2018). I contain multitudes: The microbes within US and a grander view of life. Ecco, an imprint of HarperCollinsPublishers. Mohr, A.E., Jäger, R., Carpenter, K.C. et al. The athletic gut microbiota. J Int Soc Sports Nutr 17, 24 (2020). https://doi.org/10.1186/s12970-020-00353-w Bressa, C., Bailén-Andrino, M., Pérez-Santiago, J., González-Soltero, R., Pérez, M., Montalvo-Lominchar, M. G., Maté-Muñoz, J. L., Domínguez, R., Moreno, D., & Larrosa, M. (2017). Differences in gut microbiota profile between women with active lifestyle and sedentary women. PLOS ONE, 12(2). https://doi.org/10.1371/journal.pone.0171352 Clarke SF, Murphy EF, O'Sullivan O, et alExercise and associated dietary extremes impact on gut microbial diversityGut 2014;63:1913-1920. Estaki, M., Pither, J., Baumeister, P. et al. Cardiorespiratory fitness as a predictor of intestinal microbial diversity and distinct metagenomic functions. Microbiome 4, 42 (2016). https://doi.org/10.1186/s40168-016-0189-7 Jang, LG., Choi, G., Kim, SW. et al. The combination of sport and sport-specific diet is associated with characteristics of gut microbiota: an observational study. J Int Soc Sports Nutr 16, 21 (2019). https://doi.org/10.1186/s12970-019-0290-y Petersen, L.M., Bautista, E.J., Nguyen, H. et al. Community characteristics of the gut microbiomes of competitive cyclists. Microbiome 5, 98 (2017). https://doi.org/10.1186/s40168-017-0320-4 Flint, H. J., Scott, K. P., Duncan, S. H., Louis, P., & Forano, E. (2012). Microbial degradation of complex carbohydrates in the gut. Gut Microbes, 3(4), 289–306. https://doi.org/10.4161/gmic.19897 Scheiman J, Luber JM, Chavkin TA, MacDonald T, Tung A, Pham LD, Wibowo MC, Wurth RC, Punthambaker S, Tierney BT, Yang Z, Hattab MW, Avila-Pacheco J, Clish CB, Lessard S, Church GM, Kostic AD. Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that functions via lactate metabolism. Nat Med. 2019 Jul;25(7):1104-1109. doi: 10.1038/s41591-019-0485-4. Epub 2019 Jun 24. PMID: 31235964; PMCID: PMC7368972. Marttinen, Maija, Reeta Ala-Jaakkola, Arja Laitila, and Markus J. Lehtinen. 2020. "Gut Microbiota, Probiotics and Physical Performance in Athletes and Physically Active Individuals" Nutrients 12, no. 10: 2936. https://doi.org/10.3390/nu12102936
In this episode of The Greg Bennett Show, Greg is joined by human performance coach James Hewitt. If you're in the workplace, a leader of a company, or an endurance athlete seeking to enhance your cognitive and physical performance, this episode is a must-listen. James, a global authority in human performance, well-being, and cognitive function, shares science-based tools to achieve sustainable high performance. With over a decade of experience working with professional cyclists, Fortune 500 companies, and Formula 1 teams, James has delivered presentations and workshops in over 30 countries, including at the World Economic Forum in Davos. Join Greg and James as they delve into cognitive performance as an endurance activity, explore ways to optimize daily performance, and learn from top endurance athletes. Discover strategies for integrating well-being into business strategy, and get inspired by James' insights on improving executive functions through aerobic exercise. The episode ends with James answering Greg's BIG 4 questions and a fun rapid-fire round.
Gary is joined by Experienced Leader in Elite Performance, Matt Willmott. His experience includes Head of Physical Performance at Swansea City Football Club and consultant physical performance coach at football association of Wales (FAW). Head of Fitness and Conditioning at MK Dons and Lead Strength and Conditioning Coach at Leicester City Football Club. In this interview Matt talks about the challenges, solutions and myths around pre-season training. To access Matt's Periodization Presentation, please click below: https://www.modernsoccercoach.com/product-page/msc-pre-season-workshop You can also contact Matt directly at: m.willmott1@hotmail.com
Summary In this episode, we explore fun's critical role in mental and physical performance. Our conversation spans a wide range of topics, including the power of IG threads (for all my athletes and entrepreneurs out there), the importance of having fun in relationships, Dodge's experiences in sports and entertainment, and our views on JJ Redick becoming the head coach of the Los Angeles Lakers all from his podcast! We also shared our journeys with alcohol, the benefits of a plant-based diet, and the nostalgia of childhood cereals. Overall, you'll love the significance of pursuing passions, creating uplifting content, and defining personal success and happiness through financial stability and meaningful relationships. Keywords IG threads, relationships, fun, sports, game entertainment, JJ Redick, sobriety, alcohol, content creation, plant-based diet, food choices, childhood cereals, hip-hop, success, happiness, financial stability, personal relationships, content creation Takeaways IG threads can be a valuable platform for connecting and sharing information. Having fun is crucial for the success of relationships. Leveraging expertise and creating content can lead to unexpected opportunities. Giving up alcohol can positively affect physical and mental well-being. Pursuing passions and sharing messages can be fulfilling even if success takes time. A role of a plant-based diet and how it helped Dodge feel more energized. Food choices should be based on individual needs and available resources. Nostalgic childhood cereals can still be enjoyed with added nutritious ingredients. Success and happiness are personal and can be achieved through financial stability and meaningful relationships. Creating content that inspires and uplifts others can positively impact the community. Chapters Introduction and Excitement for the Conversation Overview of the episode and the topics to be covered. The Power of IG Threads and Leveraging Social Media Discussion on the benefits of using IG threads for connecting and sharing. The Importance of Fun in Relationships Emphasis on why having fun is essential for relationship success. Dodge's Experience in Sports and Game Entertainment Insights from Dodge's career in sports and entertainment. Thoughts on JJ Redick Becoming Head Coach of the Lakers Speculation and opinions on JJ Redick's potential coaching career. Pursuing Passions and Creating Content Encouragement to follow passions and create content, despite challenges. Navigating Sobriety and Alcohol Consumption Personal stories and benefits of reducing or eliminating alcohol. The Benefits of a Plant-Based Diet Discussion on the positive impact of a plant-based diet on well-being. Nostalgia and the Evolution of Hip-Hop Reflections on childhood cereals and changes in the hip-hop industry. Defining Success and Happiness Dodge's perspective on success, happiness, and financial stability. Creating Uplifting Content Importance of creating content that inspires and uplifts others. Go Give Dodge Some Love! Subscribe to his YouTube Channel Follow him on IG Jump into the Dodge The Norm Newsletter Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you're hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message
This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #55 "Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance" and episode #158 "The Secrets of Gymnastic Strength Training."Please enjoy!Sponsors:Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Timestamps:[05:10] Notes about this supercombo format.[06:14] Enter Pavel Tsatsouline.[06:34] Pavel's background as a world-class trainer.[07:07] Considerations while customizing a training regimen.[09:40] Strength-building principles over equipment.[10:36] When in doubt, train your grip and your core.[12:57] How to grease the groove.[16:08] How not to strengthen the "core."[18:53] Approaching training as a practice.[21:16] Prioritizing strength — the "mother quality of all physical qualities."[23:57] The most counter-productive myths about strength training.[27:14] Pavel's hypothesis for the science behind hypertrophy.[28:01] Deadlifts, kettlebells, and the most common mistakes with both.[29:31] People who exemplify success to Pavel.[30:09] Calmness is contagious.[32:31] Enter Christopher Sommer.[33:23] Defining Gymnastics Strength Training™ (GST).[37:08] Types of strength that most non-gymnasts will not have.[41:10] Biggest mistakes made by those who self-teach handstands.[46:10] Top exercises for identifying weaknesses in strength and mobility.[56:47] The problem with focusing on muscular fatigue when training.[1:05:03] What is a pike pulse and why does it matter?[1:07:45] On kipping pull-ups.[1:11:16] Identifying solutions to pain.[1:18:38] The Jefferson curl.[1:23:06] Why weighted mobility work needs to be approached with a different level of intensity than conditioning work.[1:28:09] If someone is 35 years old, a former athlete, and has never done gymnastics, what's a good exercise and what should be avoided?[1:33:31] 3-5 joint mobility exercises for getting strong.[1:38:52] Preferred way to work on shoulder extension.[1:44:40] A good goal for those seeking to improve mobility.[1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).[1:54:20] Coaches who have impressed Coach Sommer the most.[1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.[2:00:36] Differentiating immature athletes from mature athletes.[2:03:43] Training for success.[2:08:43] Describing the systematic approach to GST.[2:16:58] Exercises to avoid for the first six months of GST.[2:18:27] Breaking down the muscle-up.[2:23:59] Understanding the purpose of using various grips.[2:31:28] How Coach Sommer mentally preps athletes for a big competition.[2:41:13] Questions Coach Sommer would ask a gymnastic coach before sending children off to train with them.[2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.[2:47:44] Balancing stretching and training time.[2:52:52] People who exemplify success to Coach Sommer.[2:58:16] Most gifted books.[3:01:04] Morning rituals.[3:05:02] Coach Sommer's billboard.[3:10:12] An ask for the audience and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wellness + Wisdom | Episode 646 What makes nano gold a superconductor that brings more light and vitality to your body and spirit? Brad McDonnell + David Reid, Founders of MANNA Vitality, join Josh Trent on the Wellness + Wisdom Podcast, episode 646, to explain how the unique properties of nano gold enable it to pass through the blood-brain barrier to access the amygdala and conduct electricity within the body to help release stuck emotions and promote genetic liberation. "The gold is inducing coherent biophotonic light emissions at the genetic and cellular level which can reprogram the conditioning of our genetic code in the DNA and also bring more light into our cells. When the body gets to a certain light quotient, it transforms into a new human species." - David Reid 20% Off MANNA Vitality Save 20% With Code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% With Code "JOSH20" In This Episode, Brad McDonnell + David Reid Uncover: [01:30] Searching for Light MANNA Vitality Brad McDonnell David Reid 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked What Brad and David have been focusing on in the past year. Connecting with the truth of life. [07:30] Essential Nutrients in Shilajit Shilajit has all the nutrients the human body needs. Why MANNA Vitality uses gold as a supplement. 362 Zach Bush MD: Saving The Soil, Saving Humanity 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Our soil is depleted of essential nutrients. The benefits of fulvic and humic acid. [12:00] The Effects of Gold on The Human Body + Mind How they created the highest frequency product on the market. Plasmon resonance of gold. Nano-gold particles can access the amygdala. Gold conducts electricity in our bodies. [16:35] Gold Supports The Pineal Gland Stuck emotions cause disease. What Brad did to release emotions from his body. How gold updates the subconscious part of the brain. Gold helps decalcify the pineal gland. Removing our conditioning allows us to fall in love with life again and be in flow. The process of genetic liberation. [22:10] Return to Who You Truly Are How nature restores the vital body. Gold electrifies the body's circuits. Why we're drawn to the light and the truth of who we are. We are all connected and infinite. Why we're scared of dying. What we pay attention to is what manifests in our reality. [30:10] The Journey with MANNA Vitality The journey of discovering sacred frequencies and substances. Why MANNA Vitality is a mission of service. How surrender and being of service makes David believe that everything is going to be okay. Why Brad allows his inner child to play even in business. [38:00] Life Is A Game Life challenges are an important part of self-development. When you have nothing, you can access vulnerability and truth. The answers will always come. Why Brad and David laugh when challenges show up. [43:40] Curiosity + Gratitude 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine Why David likes to practice gratitude. How love and the presence of his partner inspire David. [47:50] Supercharge Your Energy Field Why Josh takes MANNA first thing in the morning. Benefits of Shilajit and concentrated form of electrolytes. The human body is made of 37 trillion cells. How electric charge changes the frequency of the body. The toroidal energy field in the body. [53:55] It's Time for Liberation 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Liberated Life Community Focus your energy on liberation. Why we forget who we are when we come to Earth. [58:10] We Don't Need All The Answers The invitation to liberation is available to all of us. We don't need answers to everything. The mind wants the final answer but we are infinite beings. Science and spirit are becoming more harmonious. [01:01:30] Bioavailable Gold Why gold in its nano form acts differently than in its metallic form. Different sizes of gold nanoparticles influence the color. Why Brad and David consider Shilajit and Ormus types of gold. How gold helps us operate at a different frequency. [01:06:20] What Is Dietary Gold? Each sachet of MANNA Gold contains 5 milligrams of 24-carat nano-gold. Our mind is the protector. What the MANNA gold tastes like. [01:10:10] Conscious Leadership Why Brad is not worried about competition or someone copying their product. Conscious Capitalism by John Mackey We shouldn't want to crush our competition. Why Brad and David like to put love into their business. The reason why they encourage more companies to create a product like theirs. [01:18:40] The Building Blocks of Life Why gold supports children's consciousness development. The hieroglyph of manna that David discovered in Egypt. What brought them to different spiritual places and teachers. How Manna can help reduce emotional eating and bring more harmony to your life. [01:24:50] Simple Ways to Heal Your Body Why Josh can't drink coffee anymore. Manna removes the resistance in our biocircuitry. Our body is like a battery. We are not designed for the conditions on the plane. A 3-minute practice can make a big difference in your life. [01:30:55] Nature Has The Solutions Nature offers a full spectrum of light. Why man-made concepts are overcomplicating what's already available in nature. 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers [01:34:00] Understanding Yourself We don't need more things to stimulate us. Why it's important to pay attention to how we react to the marketing psychology. What Brad learned from a Vipassana retreat. How removing stimuli supports an energetic release. [01:39:05] Tap Into Your Truth 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson The divine expression through the human body has been forgotten. How the gold has made David and Brad feel more alive. [01:45:20] Wisdom Comes from Experience All wisdom is experiential. We can't be embodied unless we have had the experience. Why Brad is okay with all the problems that come up in his life. [01:48:10] Hypertonic Solutions The difference between isotonic and hypertonic solutions. The Shilajit resin has the ability to turn concrete hard. Why hypertonic solutions solidify. What makes David believe that life is miraculous. The subconscious needs to release old conditionings in order for us to experience more miracles. Why everything in life is spiritual. [01:54:35] The Power of Nano Gold Everything that exists emanates from the spirit. Science could not exist without spirituality. Why the different shapes of nano-gold have different effects. How gold passes the blood-brain barrier. [01:59:35] How to Live Life Well Why Brad approaches life with an open mind and heart. What inspires David to live his life well. How they experience humility despite their success. The revenue from Manna is reinvested back into the products. 70% of the product price goes into the production. How they're making gold more affordable. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Increase Your Light Quotient "The 24 karat gold in a nanometer size can pass through the blood-brain barrier and have significant effects on our biocircuitry and biochemistry. t's incredible for increasing out the quotient of light in our body and up regulation of bio-luminescence." - David Reid The Effects of Nano Gold "Since I started taking the gold, I've experienced a lot of emotional release through the subconscious in dream states. I compare that to doing plant medicine, which is a lot of a harsher way to do it. The emotional release and purging are related to the hardware of the body, whereas the gold is releasing and updating the software of the subconscious part of the brain." - Brad McDonnell You Don't Need All The Answers "Liberation doesn't mean you know all the answers. It means that you surrender into the flow state, understanding that we are eternal and infinite, and just being grateful for what we have at the moment. The most peaceful experience is to realize there aren't answers and we don't need answers. Because what that means is that we are infinite and eternal, and that's the one true thing we really want." - David Reid Links From Today's Show MANNA Vitality Brad McDonnell David Reid 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked 362 Zach Bush MD: Saving The Soil, Saving Humanity 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Liberated Life Community Conscious Capitalism by John Mackey 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson ❄️ Biohack Your Mind & Body with Plunge Ice Baths! 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Ben Norcott is an ASCA Level 3 Elite coach specialising in Human Performance. Ben's career spans various industries, including Rugby Union, League, Defence and Law Enforcement. He has worked with numerous organisations, including the Australian Federal Police, Royal Australian Air Force, Rugby Australia, ACT Brumbies, and Vikings Rugby. He is currently Head of Physical Performance for Specialist Operations at the Australian Federal Police, and is responsible for the physical performance and training of personnel in various specialised areas. He also works as the Physical Performance Coach for NRLW & SG Ball teams for the Canberra Raiders. QUOTES “The basics of a coaching philosophy is it is a way for to get information, filter it down, make your decisions and planning and interact with others… and that has to grow and change as you grow and change” “I like to think of a coaching philosophy as a tree, it gets planted in the soil of the environment, it gets enough sunlight and water and it grows to the environment it is in and if you go and try and grow something artificial that is not right for that environment, it is going to die” “The worst place to work is where the senior coach micromanages the developing coach so they can't understand and have their own philosophy” “if you can influence the intent of a group, and players have good buy-in, you can change a program significantly” “The best way to think of it is performance is like you are in a boat, experience is your captain, and sport science is your navigator“ SHOWNOTES 1) The back story to Ben Norcott and his journey in S&C 2) The in's and out's of having a coaching philosophy 3) The importance of creating a coaching philosophy that allows different people to contribute to success 4) Why you should treat your coaching environment like growing a tree 5) The optimal interaction between senior and junior coaches for coaches to develop 6) The optimal frequency to reviewing your coaching philosophy 7) Examples of when and why Ben has changed his coaching philosophy including a decreased reliance on GPS and increased focus on running technique 8) Practical strategies to help embed and develop your coaching philosophy 9) Key learnings from working with the AFP special ops program 10) The program set up at AFP special ops and how to integrate athlete choice into programs 11) The importance of setting boundaries in the S&C profession and multipliers and diminishers as managers PEOPLE MENTIONED Chris Hickey John Mitchell Ash Jones Mike Anthony
Explore the psychology of movement in under 5 minutes with The Lens On Fitness Podcast. Discover practical tips and simple takeaways to enhance your fitness mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message
In episode 213 Jason Rice creator of the Apnea Survival, breath control education system, joins us. Specifically Jason will be looking at: What breath holding is & why it's important How breath holding can lead to positive physiological adaptations Case Study: How athletes can use breath holding to improve sport performance About Jason : "Jason Rice is the creator of the Apnea Survival, breath control education system. He is a niche performance and stress management specialist, with over 30 years' experience as a waterman, specialist first responder, having worked in a variety of high risk and demanding operational environments. His work experience, coupled with a lifetime of aquatic and athletic adventuring and coaching, enable him to provide high level education on how to manage discomfort, stress and fear and perform when the pressure is on. Jason holds multiple accreditations from a variety of vocations including diving, personal coaching, strength and conditioning, and first response. He has provided coaching and training to internationally recognised and world champion athletes across a variety of sports including sailing, kite boarding, paddle sports, surfing, MMA, boxing and NRL. Jason is also experienced in developing and facilitating training to maritime and aviation rescue, first response and military sectors. His content is well researched, rigorously honed and tested and his experience and knowledge are reflected across all the Apnea Survival offerings. Which are now highly regarded amongst industry stakeholders as benchmark standards. Jason's passion is to broaden the reach and application of breath hold training, beyond the obvious realms of surfing and water sports, to have it became a more accepted activity across all sporting and recreational modalities and general populations. Moving forward Jason and Apnea Survival's focus is on continued delivery of Apnea Survivals Instructor level trainings and providing training and mentoring to private clients." Instagram: @apneasurvival Website: https://apneasurvival.com.au/ Link to online Surf Apnea course registration. https://apneasurvival.com.au/surf-apnea-course-online/ Code for 50% discount – valid until 30 May 2024. ‘SSP50' Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Joe Hippensteel CEO at Ultimate Human Performance, Inc.I have devoted my life to Ultimate Human Performance with 30 years of advance training to qualify to make an Olympic team in Track and Field, Decathlon event. This training and education has allowed me to understand how to help others eliminate pain and injury of virtually all muscle-skeletal issues and increase performance at all levels. Working with USA Navy SEALs and pro athletes and every day people has helped to create a methodology that far exceeds any other for advance human performance.Author: Joe Hippensteel Methodjoe@ultimatehumanperformance.com The Doctor offers a complimentary strategy session at TheDoctorOfDigital@pm.me.https://swellai.com/?via=mick-the-doctor-of-digitalOn Track Ian Hunterhttps://www.amazon.com/dp/1789523044?ref_=cm_sw_r_cp_ud_dp_WOLGDN9AD6UWV1H4EG8OBurning America: In the Best Interest of the Children?Mick, The Doctor of Digital, Smith mick.smith@wsiworld.comBurning America: In the Best Interest of the Children?https://burning-america.comAmazon: https://www.amazon.com/G-Mick-Smith/e/B0B59X5R79Also at Barnes & Noble, Walmart, and TargetLeave a message for The Doctor of Digital:https://podinbox.com/thedoctorofdigitalpodcastInstagram: burningamericacommunityPatreon burningamericacommunity:https://www.patreon.com/SmithConsultingWSITheDoctorofDigitalPodcastListen, subscribe, share, and positively review The Aftermath:https://podcasts.apple.com/us/podcast/the-aftermath-the-epidemic-of-divorce-custody-and-healing/id1647001828Substack:https://micksmith.substack.com/Commercials Voice Talent ||https://www.spreaker.com/user/7768747/track-1-commercialsNarratives Voice Talenthttps://www.spreaker.com/user/7768747/track-2-narrativesDo you want a free competitive analysis for your business?https://marketing.wsiworld.com/free-competitive-analysis?utm_campaign=Mick_Smith_Podcast&utm_source=SpreakerMake an Appointment:https://www.picktime.com/TheDoctorOfDigitalBe sure to subscribe, like, & review The Doctor of Digital™ PodcastSign up for the Doctor Up Your Life courseFacebook || Instagram || Twitter || LinkedIn || YouTubehttps://www.linkedin.com/in/g-mick-smith-24495127Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-of-digital-gmick-smith-phd--1279468/support.
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey. Contact Nathan Dailey: NathanDailey@gmail.com Instagram Nathan Dailey: https://www.instagram.com/nathandailey/ Learn more: https://sweatelitecoaching.com/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan 00:00 Introduction to the Sweat Elite Podcast with Nathan Dailey 00:15 Nathan Dailey's Impact and Expertise in Physiotherapy 01:24 Exploring Bodybuilding Pain and Common Running Injuries 02:05 Sponsor Spotlight: Precision Fuel and Hydration 06:49 Deep Dive into Acute vs. Chronic Workload and Injury Prevention 19:07 Understanding Nerve Root Injuries and Pain Management 25:10 Addressing Common Running Injuries: Achilles Tendinopathy and Plantar Fasciitis 34:25 The Role of Strength Training in Injury Prevention 35:06 Wrapping Up and How to Contact Nathan Dailey
When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, consciousness, and the chronic stress of today's world play in our health. We examine how the timeless wisdom of our ancestors, often overshadowed by modern technology, might just be the solution. This episode peels back the layers of our behavioral patterns, forged in childhood and solidified through trauma, to reveal how they dictate our adult health. We discuss how psychedelic therapies, like ketamine, are breaking barriers within our minds, offering a new path to healing. This conversation is a tapestry of personal integrity, spiritual awakenings, and the profound impact of leading a life aligned with our deepest truths. Follow Kien @doctorvmd Follow Chase @chase_chewning ---- In this episode we discuss... (01:00) Impact of Lifestyle Choices on Health (10:11) Balancing Modern Technology and Ancestral Health (19:15) Improving Health Through Personal Integrity (27:10) Healing Through Authenticity and Self-Discovery (37:29) Being vs. Doing (42:20) Epigenetic Trauma and Psychedelic Healing (49:53) The Importance of Integration and Spirituality (01:04:43) Shifting Energy (01:08:32) Understanding Performance, Religion, and Longevity ----- Episode resources: Save $30 with code EVERFORWARD on BioPro+ the FASTER, EASIER, and SAFER non-synthetic alternative to painful, expensive, and invasive anti-aging and hormone treatments at https://www.BioProteinTech.com Watch and subscribe on YouTube Learn more at KienVuu.com
Eric Hörst is a world famous climber & trainer, researcher and internationally renowned author of 8 books which have sold more than 300,000 copies world wide. He's been a pro-coach for decades, founder of Physivantage Nutrition, and hosts the podcast Training For Climbing. In this episode we discuss how to optimize aging and athletic performance through nutrition, supplementation and training. We dive deep into the research behind optimal protein amounts, protein timing, supplementation and optimizing training as we age. Whether you're a climber or not, you will gain detailed insight into how to eat, supplement and move to age in way that provides vibrancy, energy, and continued optimal physical function and health. @eric_horst @physivantage @training4climbing Eric Hörst's Training For Climbing Podcast https://trainingforclimbing.com/ PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Discount Code FRIENDS15 at checkout https://heatherheynen.com Follow me: @heynencounselingandcoaching & @peakproteinrecipes Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153 Please support this show's affiliates: PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this reboot episode from 2021, The Occupational Philosophers chat with glorious, amazingly talented, and hilarious comedian and performer Tamara Campbell. Tamara has literally performed all over the world: 23 countries in 6 different languages for over a million people in her 18-year career. Tamara believes that "laughter should be a force for good. Bringing humans together to share and connect, breaking down the barriers and masks that inhibit our progress as a race. I also believe that it is fundamental that we have a bloody good time together as often as possible." In this episode, we explore: What it means to be human How vulnerability comes before trust rather than the other way around (leaders, take note!) Why it's important to look for “something awesome about you” in other people The different alter egos we all have and how to ensure the right one turns up Where creativity comes from - and it takes a lot of practice Breaking out of comfort zones and how to make people feel amazing How the human race is evolving to have herd immunity against arseholes Lessons learned from performing all over the world and training at the world-renowned Dell'Arte School of Physical Theatre As with all episodes, we have some great thought experiments as we explore Famous Love Parents and have some great listener questions. Tamara is an absolute star and there is so much joy and wisdom in this episode. Enjoy! Links Laughterhouse Entertainment https://www.laughterhouseentertainment.com/ Brag sheet (places Tamara has performed) https://www.laughterhouseentertainment.com/about/places-performed/ Tamara Campbell https://www.tamaracampbell.com.au/ Kikki Bittovabitsch https://www.facebook.com/KikiBittovabitsch/ Dell'Arte School of Physical Performance https://dellarte.com/ MONA Gallery https://mona.net.au/ Say Hello to The Occupational Philosophers www.occupationalphilosophers.com Their day jobs: JOHN: https://www.bowlandconsulting.com/ SIMON: www.simonbanks.com.au SIMON SHOWREEL: https://youtu.be/YZQdJI6qGvg
Unlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. But it's not all about the problems; we also bring you solutions. Learn an invaluable fascial stretch to boost thoracic mobility—a game-changer for anyone striving for physical excellence.As we navigate the complex interplay between environment and elite performance, our conversation takes a deep dive into the invisible forces shaping our health. From EMF pollution to the fundamental role of hydration and diet, we unearth practical strategies that foster an optimal state for achieving a coveted flow state. Beyond the field, we implore medical students and avid listeners to look at the bigger picture, to embrace the holistic significance of fascia, and to engage with the profound effects of grounding practices. This episode isn't just a playbook for athletes aiming high; it's a blueprint for anyone dedicated to elevating their life to a state of optimal well-being.Find out more about Justin's concepts:http://athleticism.comIn early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location, and started his passion and gifts of facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest ranked professional athletes in the US.The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in-turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM.In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate in optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever.Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru
We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition and racing details. We also discuss: Dan's athletic and academic background along with an overview of his triathlon racing timeline His nutrition evolution from youth to current times His thoughts on nutritional ketosis Are carbs really a superfuel? The use of CGM How he approaches fueling with some of his high performing professional athletes The S-fuels products he uses for triathlon training Links: ResearchGate link to Dr. Plews' research S-fuels GSSI paper, “Carbohydrate Supplementation during Exercise” Dr. Jeff Rothschild's paper published in Sports Med investigating factors that affect substrate oxidation during exercise EndureIQ More about our guest: Dan Plews is an Applied Sports Scientist, Researcher and coach. As a Sports Scientist (specialising in the area of Physiology) Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sports of rowing, kayak and triathlon. As a researcher, Dan completed his PhD in the area of applied heart rate variability (HRV). This work focused on implementing and validating methods regarding the application of HRV to track training adaptation in elite athletes. Since then, Dan has gone onto having more than 50 peer-reviewed publications in the area of applied sports science and exercise physiology. Dan was the Head of Physical Performance at Emirates Team New Zealand during the 2021 America's Cup winning campaign, and also leads Performance Physiology for Women's Canoe Racing New Zealand. He also is the Founder of his own Company Endure IQ, and a Co-founder at TRIQ. Dan is seriously passionate about endurance sport, particularly Ironman triathlon, where he has coached 3 athletes under the 8-hour barrier. He lives and breathes it and is a competitive Ironman athlete himself. In 2018 he broke the amateur course record at the Ironman Word Championships in Hawaii, Kona in a time of 8 hour and 24 minuets. Winning the overall amateur division by more than 10 minutes and placing 22nd overall. Dan thrives on continuous learning and being on the cutting edge of applied sports science. He often throws himself into the depths of new science, measurements and self-quantification to find out first-hand the effects that they have on training adaptation. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast! We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com.
In this episode, I explore the essentials of creatine monohydrate, a popular supplement for boosting muscle growth and energy levels.The discussion starts by explaining how creatine works and its benefits for enhancing physical performance. Safety concerns are addressed, reassuring you of its well-established safety profile. The debate between powder and pill forms of creatine is touched on alongside the pros and cons of initiating a loading phase for new users.The episode also offers guidance on the most effective times to take creatine to maximise its absorption and impact, along with recommended daily dosages. It highlights who can benefit most from creatine supplementation and touches on the expected weight fluctuations due to increased muscle water retention.The summary emphasises that, despite creatine's significant benefits, it's not a magic solution for poor lifestyle habits. Inquire About Becoming a 1-2-1 Online Fitness MemberCreatine YouTube VideoInstagramX (Twitter)FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator Timestamps:(01:37) Creatine Benefits: How It Works(04:08) Creatine Safety: What You Need to Know(04:42) Creatine Forms: Powder vs. Pills(05:01) Creatine Loading Phase: Necessary or Not?(06:09) Best Time to Take Creatine for Maximum Effect(08:08) Optimal Daily Creatine Dosage(08:27) Ideal Candidates for Creatine Supplementation(10:35) Understanding Weight Changes with Creatine Use(13:00) The Limits of Creatine: Lifestyle and Health Habits(13:53) Summary: Key Takeaways on Creatine Monohydrate
Episode 277 of the Football Fitness Federation Podcast is with the Manchester United 1st Team Women's Physical Performance coach Jack Clover We discussed: ▫️Preparing players for the WSL ▫️Gaps in the research ▫️New technology ▫️Individualisation & much more! You can follow Jack at the following links: Instagram - @jack_clover1 X - @jack_clover1 LinkedIn - Jack Clover If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Magic Mind - https://www.magicmind.com/JANfootballfitnessfederation *Use the code FOOTBALLFITNESSFEDERATION20 to claim a special January deal Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
Davie Gray - Performance Coach | Educator | Mentor - LinkedIn was Head of Physical Performance at the Hurricanes - Hurricanes Super Rugby in Wellington, New Zealand from 2009-2020 before evolving that role to become their Mindset Coach - Performance. Before transitioning into a coach Davie was a Professional athlete as Captain of the Scottish Rugby 7s team at the 2005 Rugby 7s World Cup, and also playing in 2 Commonwealth Games. He has now amassed over 18 years of full-time professional sports coaching and performance consultancy with collision sport (Rugby) athletes such as the Hurricanes and the All Blacks Rugby 7s, who competed at the Tokyo 2020 Olympics taking a Silver Medal after a tough defeat by Fiji. In addition Davie has worked with athletes in professional football and athletes from cricket, tennis, swimming, basketball, netball and athletics. He also works with numerous corporate companies where he supports the growth and development of businesses through Human Performance programs.Davie has a career built on dedication, hard work, self-improvement and producing results, he has an Honours Degree in Sports Science and a Masters Degree in High Performance Sport and is currently pursuing his Doctorate in Human Performance & Innovation at the University of Limerick | University of LimerickIn this S & C Rugby infused conversation with JD Podcast host Andrew Cox | Joint Dynamics the pair traverse principles of high performance with stories of some of the behaviours of All Black & Hurricane's rugby players such as Conrad Smith, Davie's evolution into becoming the Director of his company Flow State and how to become a Mindset MonsterEnjoyShow sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com - use code JD10 & receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastLI - https://www.linkedin.com/in/davie-gray-6777b429/?originalSubdomain=nzRelevant episodesEpisode 87 - Dr Richard Swinbourne on sleep for humans https://podcasts.apple.com/hk/podcast/episode-87-dr-richard-swinbourne-on-sleep-for-humans/id1527374894?i=1000634605070Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
In this interview, Nick shares his personal journey with the carnivore diet and how it transformed his mental health and physical performance. After years of struggling with depression, anxiety, and weight gain, Nick decided to try the carnivore diet as a last resort. Within 8 months, he experienced significant weight loss, improved gym performance, and most importantly, a dramatic improvement in his mental health. Nick believes that the carnivore diet helped him achieve a natural body weight and provided him with mental clarity and stability. He discusses his training routine, the impact of the diet on his shoulder injury, and offers advice to those considering the carnivore dietNic's Instagram https://www.instagram.com/njs555/Timestamps:0:00 - Introduction0:03 - Nick's journey to becoming Carnivore1:34 - Struggling with depression and weight gain1:42 - Discovering the Carnivore community2:01 - Motivation to try the Carnivore diet2:26 - Positive changes in physical and mental health3:25 - Weight loss and improved mental health8:16 - Reactions from friends and family9:00 - Impacting others with his results19:19 - Advice for those considering Carnivore22:02 - Benefits of Carnivore on mental health21:51 - Importance of electrolytes13:17 - Nick's typical day of eating15:21 - Nick's training routine26:19 - Dealing with shoulder injury23:23 - The mental and physical improvements on Carnivore23:41 - Duration of gym sessions27:46 - Discussion on pull-ups and shoulder rehab29:02 - How Nick connected with Richard SmithThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...
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In this episode, Erik and Dr. Stephanie explore how to determine the right intensity and duration of exercise for your body, essential metrics to monitor, and even the influence of the menstrual cycle on your training. They discuss training residuals, compensatory acceleration, sleep quality for women in their thirties, forties, and fifties, and ways to achieve better sleep outcomes for enhanced physical performance. Additionally, they touch on balancing the parasympathetic and sympathetic nervous systems.The conversation wraps up with an intriguing discussion on building a supportive community, where they ask, 'How do you know what makes a good friend?' You won't want to miss this enlightening episode and make sure to stick around all the way to the end.Bio:Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn't know were possible. Whether fueling the performance of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, his desire to leave people and places better than he found them is unwavering. Resources mentioned in this episode:The Effect of Fluid Periodization on Athletic Performance Outcomes in American Football Players - https://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1023&context=khp_etdsStop Exercise Burnout - https://www.stopexerciseburnout.comConnect with Erik at:www.aim7.com use the code BETTER for a free monthwww.erikkorem.com Instagram: https://www.instagram.com/erikkorem/Twitter: https://twitter.com/erikkoremLinkedIn: https://www.linkedin.com/in/erikkorem/Episode Overview:0:00:00 Intro0:00:35 Dr. Stephanie introduces Dr. Erik Korem and reads a listener's review0:05:15 What is the best way to train?0:09:11 The importance of strength and hypertrophy training0:18:12 Maximal oxygen utilization and decline in max heart rate0:27:16 Adjusting training based on stress response0:35:03 Training for muscle stimulation and parasympathetic system activation0:43:26 Agility training for speed and quickness0:43:53 Training for speed and power (the phosphocreatine system)0:53:03 Creating awareness of wellness with daily self-assessment1:01:12 The benefits of light walking and taking breaks1:10:23 Cognitive restructuring and psychological flexibility1:14:35 Finding purpose and identifying core values1:18:15 The role of accountability and choosing trusted friends1:23:09 Embracing vulnerability and taking accountability in relationshipsWe'd like to thanks our sponsors:NeurohackerGo to https://neurohacker.com/better to try Qualia Senolytic and use code BETTER to get you 15% off your order.Beam MineralsHead over to https://beamminerals.com/better for 20% off of the entire store.
In episode 183 Julia West, Goalkeeper Coack and Tutor of Sport and Exercise Science at the University of Worcester, joins us. Specifically Julia will be looking at: Why goalkeepers are unique How goalkeepers differ between sports How goalkeepers in football can improve their physical performance About Julia: "Dr Julia West is a goalkeeper coach and a tutor in Sport and Exercise Science at the University of Worcester. Julia is proud to have played for England Universities and achieved a high level of performance in the women's game. This experience has laid the foundation for Julia's coaching interest in all things goalkeeping. Early on, Julia realised there was little information specifically relating to the goalkeeper, their performance or their training. Many outfield coaches have bemoaned the lack of literature or guidance around coaching the goalkeeper and this has lead to a lack of specific goalkeeper coaching in many clubs. Therefore, through her coaching, research and dissemination, Julia has set out to redress this with a ‘something is better than nothing' philosophy. However, if you are going to do ‘something', then you might as well do a goalkeeper specific something." Twitter: @west_jules Instagram: Julia.west.129 LinkedIn: linkedin.com/in/julia-west-327b4b47 (email: j.west@worc.ac.uk ) University of Worcester page: https://www.worcester.ac.uk/about/profiles/dr-julia-west Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode183 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Today's Questions:1. How soon to eat after a training session if you're doing another session later?2. Is a 4x/week full body split doable when also training/prioritizing endurance?3. I feel better during the day on low carb but my gym performance suffers. Any tips?4. How to get back to training after being sick for a week? 5. How does bodyfat % affect SFAS performance? Prioritize weight loss or train up?6. How to structure 2-a-day workouts while deployed?7. How to manage hybrid nutrition without tracking?8. What was your MOS and would you choose it again?9. How many sets per muscle group do you do/recommend weekly?10. How to make better food choices if I struggle with consistency?11. What are the pros and cons of L-arginine pre workout?Work with me - TTM 1:1 Coaching Applicationemail me: ksterminatortm@gmail.comJoin the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Hello, Superhumans! Today, we journey into the heart of transformation, resilience, and the powerful synergy of fitness and veganism. Our guest is Maxime Sigouin, the inspiring force behind the Fit Vegan movement.Imagine this: $34.37 in the bank, a mounting debt of over 60 grand, credit cards exhausted funding cancer treatments, the looming loss of an apartment, and the responsibility of feeding your loved one battling cancer with the purest of foods. Many would crumble under such pressure, but not Maxime. From this crucible of adversity, he emerged to not only transcend his circumstances but to also inspire and transform the lives of countless others. Today, he stands before us, having built a 7-figure business and a life full of passion.His personal journey is a testament to the idea that when determination meets purpose, miracles happen. This episode delves deep into the heart of Maxime's philosophy, uncovering the secrets behind achieving a fit vegan lifestyle, debunking myths, and understanding how our dietary choices influence our overall health, fitness, and mental well-being.Please join this conversation about transcending from the brink of despair to the pinnacle of success, all while championing a mission driven by personal loss, love, and an unwavering commitment to a healthier world.So, whether you're a dedicated vegan, a fitness enthusiast, or someone simply seeking inspiration on how to surmount life's challenges, this episode is for you! It is about our power of creating a transformative journey.In this episode with Maxime, you'll discover:-What inspired Maxime to delve into veganism after a childhood living on a farm...02:30-Proving you can live any lifestyle you want on a plant-based lifestyle...08:15-What it means to Maxime to be known as the Fit Vegan...10:30-What were the biggest challenges transitioning to a vegan diet...16:00-Supplements and dietary diversity for a healthy microbiome and environment...20:40-A bit of short-term expense can save you financially from the costs of a poor diet...28:00-Major discoveries while caring for a loved one suffering from cancer...31:00-You must rebalance the body, not just root out a disease...35:30-Address emotional trauma and link to physical ailments...39:00-Common issues people come to Maxime with...43:05-Key lessons Maxime has learned interviewing 200+ expert guests on his podcast...46:00-Maxime's entrepreneurial vision to impact 10k people...49:30-Maxime's best personal practices...52:00-And much more!Resources mentioned:Maxime's websiteFit Vegan CoachingSuperhumanize episode with Paul DeGelderThe Body Keeps the ScoreGuest's social handles:InstagramFacebookLinkedInYouTubeTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane
This week I discuss a systematic review and meta analysis looking at 10 pharmacological interventions to help with sarcopenia (muscle loss) as we age. The 10 interventions were: Vitamin D, combined estrogen-progesterone, dehydroepiandrosterone, growth hormone, growth hormone-releasing hormone, combined testosterone-growth hormone, insulin-like growth factor-1, pioglitazone, testosterone and angiotensin-converting enzyme inhibitors.The two winners were: Vitamin D had a significant effect on muscle strength and physical performance, especially in women with low baseline values (< 25 nmol/l). Testosterone had a strong effect on muscle mass and a modest to minimal effect on muscle strength and physical performance, respectively, when supplementing men with low serum levels (< 200-300 ng/dl). So to conclude: Vitamin D, especially in older women, and testosterone in older men with clinical muscle weakness and low testosterone serum levels can be justified in daily clinical practice to improve muscle mass, muscle strength and/or physical performance.Make sure to get your levels checked and make sure you are in optimal range:- Optimal values for Vitamin D are between 50 and 70 ng/mL. - Sufficient Values for Testosterone are between 300 - 1000 ng/dLHave a great day!Citation:De Spiegeleer A, Beckwée D, Bautmans I, Petrovic M; Sarcopenia Guidelines Development group of the Belgian Society of Gerontology and Geriatrics (BSGG). Pharmacological Interventions to Improve Muscle Mass, Muscle Strength and Physical Performance in Older People: An Umbrella Review of Systematic Reviews and Meta-analyses. Drugs Aging. 2018 Aug;35(8):719-734. doi: 10.1007/s40266-018-0566-y. PMID: 30047068.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
On this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. Discover the latest scientific evidence on creatine's potential benefits beyond just traditional strength training and muscle mass. We also delve into the therapeutic role of creatine in muscle and its potential benefits to brain health, helping with sleep deprivation & even the management of neurological disorders and depression. Key Highlights What is creatine? Who should supplement with creatine the most? Strength, muscle size & performance Negative interactions of creatine with caffeine and alcohol How much creatine should you take and other proven effective doses How creatine boosts mental performance and cognition How creatine decreases mental fatigue Creatine and anti-aging How creatine helps sleep deprivation, cortisol & melatonin Creatine's effect on the central nervous system and CNS disorders Neuroplasticity and improved brain health Episode resources: FREE variety pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Save 20% on Recharge, Chase's preferred creatine from Legion Athletics with code EVERFORWARD Save 20% on The Good multi-function evening serum from Caldera Lab with code CHASE20 Mayo Clinic Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior - Journal of Physiology & Behavior Effects of creatine on mental fatigue - Journal of Neuroscience Research Creatine supplementation and brain health - Nutrients journal The possible beneficial effects of creatine for the management of depression - Progress in neuropharmacology and biological psychiatry
One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they're going to get a different result… And maybe it worked for you once, but does that mean it's going to work forever? No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be subjected to a diverse number of things if you want to be able to do a diverse number of things. Boosting your physical capacity as you age requires not only strength, but also structural balance, stability, and cardiovascular fitness. I recorded today's episode to teach you the first big lever within my new framework of building resilience and, ultimately, longevity. You'll learn: How to Design the Perfect Workout - Every Time The BIGGEST Training Mistake Most People Make How to Assess and Improve your Physical Capability The Solution to Your Modern Lifestyle's Biggest Threats The Big Differences between Hypertrophy & Strength Training Mentioned in this Episode: Three part video series: the 4 Areas of Resilience - where I share the four biggest challenges facing men over 35. Body part guides Full show notes from today's episode (+ sign up to get future show notes in your inbox!) Interview with Francis Holway Organifi sells my favorite red, green, and gold superfood blends - get 20% off with code MUSCLE at organifi.com/muscle
In this episode, I discuss our body's most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; and I include how exercise, humidity, heat, and caffeine affect our hydration needs. I explain how temperature and pH influence water's physical properties and if there is any scientific basis for drinking so-called “pH water” or “alkalized water” to improve health. I explain how to test your tap water for contaminants (e.g., endocrine disruptors) and the documented problems with fluoride in drinking water. I provide options for filtering drinking water and describe different water types (e.g., reverse osmosis, hydrogen-enriched, electrolyzed reduced, deuterium depleted, etc.). Since the human body is mostly water (55-80% depending on one's age) and water has essential roles in health, disease and cellular function, everyone ought to benefit from understanding how best to clean our tap water, hydrate effectively and in some cases, adjust the type of water we drink to allow our brain and body to function optimally in regard to health and performance. For recommended water filters, tests and the full show notes, please visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Thesis: https://takethesis.com/huberman HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Water (00:03:33) Tool Deliberate Cold Exposure, Immersion & Showers Mood & Fat Loss (00:15:26) Sponsors: LMNT, Thesis, HVMN, Momentous (00:19:27) Water: Physical Properties & Chemistry (00:26:32) Bonds & Water Phases, “Structured Water” (00:34:07) Body, Cells & Water (00:36:22) AG1 (Athletic Greens) (00:37:37) Water as a Solvent, Temperature & pH (00:41:49) Water Transport in Cells, Aquaporin Channels (00:49:46) Alkaline/pH Water; Temperature, pH & Water Transport (00:55:14) Water Cellular Function, Reactive Oxygen Species (ROS) & Antioxidants (01:01:20) Sponsor: InsideTracker (01:02:38) Tool: Baseline Hydration (01:11:35) Tool: Hydration & Exercise, Galpin Equation (01:15:40) Tool: Hydration, Sauna, Humidity & Sweat; Thirst, Caffeine (01:19:15) Hydration; Cognitive & Physical Performance (01:23:53) Tool: Water Filtration; Nighttime Urination (01:29:35) Tap Water Tests, Disinfection Byproducts (DBPs), Fluoride & Thyroid Health (01:37:18) Tool: Water Filters (01:44:18) Tool: Resting Tap Water & Sediment (01:48:13) Tool: “Hard Water”; Magnesium, Calcium & Cardiovascular Health (01:53:40) Water Temperature (01:56:42) Water Types: Distilled, Reverse Osmosis, Hydrogen-Enriched (02:03:26) Hydrogen-Enriched Water, Magnesium, Optimize Hydration (02:11:13) Tool: Molecular Hydrogen Tablets, Water pH (02:14:05) Structured Water (02:16:39) Tool: Water Pipes, Faucet Filter (02:19:42) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfully reinforces the consumption of certain foods and drinks—thereby increasing how much we like their tastes and seek them out. I discuss the mechanisms by which caffeine increases focus, alertness and mood and reduces sleepiness. I also explain many practical tools for caffeine use, including delaying caffeine intake after waking, intermittent caffeine use, during fasting, before and during exercise, and the use of theanine to curb jitters caused by caffeine. I also discuss the positive effects of caffeine on overall health and longevity and address several myths about caffeine. Since caffeine is one of the most commonly used substances (more than 90% of adults use caffeine daily!), this episode provides actionable tips for adjusting caffeine consumption to positively impact performance and health, including sleep. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Levels: https://levels.link/huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Caffeine (00:02:58) Tool: GLP-1, Yerba Mate, Satiety & Weight Loss (00:11:06) Levels, Eight Sleep, ROKA, Momentous Supplements (00:15:23) Caffeine Benefits for Mental & Physical Performance (00:20:23) Caffeine in Nature & Positive Reinforcement (00:26:44) Caffeine Effects on Brain; Reward Pathways (00:29:55) Caffeine as a Reinforcing Agent (00:36:47) AG1 (Athletic Greens) (00:38:01) Caffeine, Adenosine & Reduced Sleepiness (00:45:16) Tool: Caffeine Dosage, Caffeine Adapted (00:53:44) Tool: Delayed Caffeine Intake, Afternoon Crash & Sleep (01:04:46) Morning Exercise & Residual Caffeine Effects (01:07:56) Tool: Theanine & Jitteriness; Fasting, Intermittent Caffeine Use (01:13:00) Theanine: Effects & Dosage (01:18:41) InsideTracker (01:19:45) Other Effects: Osteoporosis, Hormone Levels, Depression (01:27:41) Afternoon Caffeine & Sleep (01:31:45) Tool: Caffeine & Mental/Physical Performance; Cortisol & Caffeine Abstinence (01:46:04) Caffeine, Performance & Menstrual Cycle (01:47:27) Tool: Memory & Caffeine Timing; Adrenaline & Cold Exposure (01:54:08) Caffeine & Naps (01:56:34) Tool: Exercise, Caffeine, Dopamine & Positive Reinforcement (02:01:55) Dopamine Stacking (02:06:04) Scheduling Caffeine to Maximize Its Effects (02:08:33) Pro-Health Effects of Caffeine (02:13:38) Tool: Sugar Cravings & Reinforcing Effects of Caffeine (02:20:17) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous Supplements, Neural Network Newsletter Disclaimer Title Card Photo Credit: Mike Blabac
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