Sis, I'm Drinking my Water and Minding my Business!

This week, podcast host, Lisa Toban, share a few benefits of ginger and juxtaposes them with personal development. It's all about "Autumn Spice." What's your flavor?   New episodes are released every Wednesday.  

This week, we are talking about 3 benefits of nutmeg and juxtaposing these characteristics towards our personal development. Podcast host, Lisa Toban gives a secret ingredient for a recipe. Tune in.    New episodes are released every Wednesday. 

You'll probably see cinnamon differently after you listen to this episode. Why is cinnamon our spice of the week? Tune in and learn more.    New episodes are released every Wednesday! 

We concluded the Back-2-the Basics Series with talking about moving forward! Podcast host, Lisa Toban shares 3 things to help us to keep going. Tune in.    New episodes are released every Wednesday!

This week, we are talking about 5 essential items in modern-day and life classrooms. What are these items? One is antibacterial wipes. Take a listen to hear about the other 4 things.    New episodes are released every Wednesday. 

Your money bag is important along with your personal development bag. Learn about the 3 M's in this episode.    New episodes are released on Wednesdays. 

We are taking it back to the basics with our ABC's. Now, you know it's personal development style, right? Take a listen to learn what, "A," "B," and "C," stand for. Click play and tune in.   New episodes are released every Wednesday.    As mentioned during the episode, to learn more about Canva, click here.

It's a new month and back-2-school season. We're taking it back to the basics. Tune in to hear the questions that Lisa asks in this episode.    New episodes are released every Wednesday. 

What makes you happy? You have to be determined to find it. Tune in and take a listen.  New episodes are released every Wednesday.     

In this episode, we are talking about happiness. Happiness is subjective. So, here's a question for you. What makes you happy? Tune in! New episodes are released every Wednesday. 

This episode is about Personal Branding with a Personal Development spin to it. Lisa Toban shares the basic 3 elements to craft your personal brand. Tune in.

Webster defines "why" as cause, reason or purpose." In this episode, we are teasing out our "why." Maybe, you are in 1 of 5 categories when it comes to your "why." Take a listen to learn more.  

It's a mid-year check-in! During this episode, Lisa asks 3 questions to help us reflect on the last 6 months and prepare for the remaining 6 months of the year. She also suggests creating a digital vision board. What's that? Tune in to learn more.  Visit www.lisatoban.com for tools and resources.

This week, Lisa Toban is sharing information pertaining to relationships in preparation for #hotgirlsummer. Tune in.    New episodes are released on Wednesdays!

It's episode 4 and today, we are talking about our finances. I share 3 financial tips to help us have a financially stable #hotgirlsummer. Tune in.    Resources and tools are available at www.lisatoban.com.

It's Season 3 and in this episode, we are getting prepared for #hotgirlsummer - personal development style. We are minding our physical well-being, which is a partnership between our nutrition and physical activity. Take a listen.  New episodes are released on Wednesdays. For tools and resources, visit www.lisatoban.com. 

Summer is swiftly approaching and let's get prepared to have a personal development style of a #hotgirlsummer. Resources are available on my website at www.lisatoban.com.    New episodes are released every Wednesday at 3 pm (EDT)/ 12 pm (PDT).

Welcome to Season 3 of "Sis, I'm Drinking My Water and Minding My Business" with Podcast Host, Lisa Toban. This season is entitled, "Can We Talk About It?" and each week, we are going to discuss various topics connected to personal development.  May is Mental Health Awareness Month and today we are kicking off this season by talking about mental health and creating safe spaces. The resources mentioned in this episode are listed at www.lisatoban.com.  New episodes are released every Wednesday and next week, we are getting prepared for #hotgirlsummer. 

Thank you for supporting season 2 of the podcast, "Sis, I'm Drinking My Water and Minding My Business." Take a listen to why this season was important and what's upcoming for YWI, You're WORTH It. 

This is the last interview for Season 2 with Millennial Podcast Host, Lisa Toban and Millennial Wife, Mother, and Licensed Clinical Social Worker, Andrea Dawkins, LCSW. Don't miss listening to this episode as they discuss friendship, evolution, and supporting caregivers. Season 3 will air in February 2021. 

This is the second to the last interview for Season 2. Listen as Millennial Host, Lisa Toban and Millennial Mother, Educator, and Special Needs Advocate, LeChell Pope converse about life.

Millennial Podcast Host, Lisa Toban and Millennial Author, Speaker and Entrepreneur, Jennifer Vassel discusses her journey. Take a listen!

Bonus clip with Everyday Millennial Entertainment Law Expert & Tour Marketing Specialist, Cortni Shipley, J.D. as she shares her M.E.E.I. Moment (Motivational, Encouraging, Empowering, Inspiring)

Millennial Podcast Host, Lisa Toban and Millennial Entertainment Law Expert and Tour Marketing Strategist, Cortni Shipley have a conversation. Tune in! 

Listen to this advice that Dr. Leah Bonilla received from her mother and how it's helping her every day to stay motivated and inspired to push forward in her career. 

Millennial Podcast Host, Lisa Toban and Millennial Psychologist, Dr. Leah Bonilla discuss her journey as a helping professional. Tune in!

Listen to the advice that Millennial Content Creator, Influencer, Model, Host, and Speaker, Seyi Famuyiwa holds dear. Tune in!

Lisa Toban, Millennial Podcast Host, and Seyi Famuyiwa, Millenial Content Creator, Influencer, Model, Host, and Speaker have an amazing conversation about identity and the journey of becoming. Tune in and listen to this amazing dialogue. 

This bonus clip with Everyday Millennial Singer, Songwriter, and Producer, Geminelle is her sharing advice that she received and is currently using in her life. Tune in!

This conversation with Millennial Podcast Host, Lisa Toban and Millennial Singer, Songwriter and Producer, Geminelle is so powerful! You don't want to miss out on listening to this conversation. 

This is a bonus clip with Everyday Millennial Licensed Funeral Director and Blogger, Shannan Guillory with advice that she received and shared during this M.E.E.I. Moment (Motivational, Empowering, Encouraging, and Inspiring). Take a listen!

During this week's episode, Lisa, Millennial Podcast Host, and Shannan, who is a Millennial Licensed Funeral Director and Blogger discuss two topics that generally are avoided until it's time to address, which are death and grief. Not only is Shannan passionate about her career, but she also shares her journey with a personal loss. Take a listen! 

Did you enjoy the full episode with Everyday Millennial Artist and Activist, Brisa Lauren? If you have not had the chance to listen to the episode, go ahead and take a listen, as this is only a bonus clip with Brisa Lauren's M.E.E.I. Moment. 

This is a special episode with Brisa Lauren as not only is she an activist, she is also an artist. Learn more about why your vote matters and also hear Brisa's melodic voice. Support her new single, "Ode to the Petty."

*Bonus Clip* - Millennial Wife and Mom, Jennifer Madsen shares a M.E.E.I. Moment (Motivational, Empowering, Encouraging, and Inspiring) of advice she is currently using in her life. Listen to who gave her this insight.  

Millennial Podcast Host, Lisa Toban, and Millennial Wife and Mom, Jennifer Madsen open up Season 2 of the podcast by conversing about marriage and motherhood. Jennifer shares a beautiful M.E.E.I. Moment to motivate, empower, encourage, and inspire another millennial wife and mom. Take a listen!

Season 2 is different. Millennial Podcast Host, Lisa Toban will be conversing with everyday Millennial Women as they share their journeys and stories. These women have so much insight to share, so stay connected as new episodes will be released every Tuesday. 

COVID-19 has changed the way businesses, brands, and organizations are staying connected and sustaining endeavors via digital platforms. As a content marketer and creator, I'm sharing a brief overview of the C.O.N.T.E.N.T. Framework. For more information, visit my website at www.lisatoban.com. 

I'm sharing 5 Benefits of Positive Thinking - P to the 5th Power! New episodes are released every Tuesday! Stay connected on social @itslisatoban or via my website at www.lisatoban.com

What is "it?" Today, I released the introduction to my new series entitled, "Sis, Let's Talk About It!" Listen to learn more! New episodes are released every Tuesday!Stay connected with @itslisatoban or via my website at www.lisatoban.com.

Today, I wrapped up this series of "Taking the 1st Step Towards your Dreams." Take a listen and also this was a check-in. Download the worksheets to accompany the series at www.lisatoban.com, click the tab "Free Resources." New episodes are released every Tuesday. 

This week, I continue to share about taking the 1st step towards your dreams today! Have you listened to last week's episode? Make sure to also check that out.There is a worksheet to help guide you with this process. Click here to download the free worksheet.

You have that reoccurring thought... A dream! You wake up and you remember the dream. You go to sleep and the dream pops up again. It is a special thought that is connecting you to a passion or purpose, something that puts a smile on your face and gives you great joy.Take a listen to this episode and learn what the first step is to make your dream your reality. I promise this step is more simple than you thought. New episodes are released every Tuesday. Stay connected.  

Listen! COVID-19 is real in the ENTIRE WORLD. During today's podcast, I share 5 things I think we should do to get through COVID-19. Take a listen! 

I share 3 Reasons to Take Care of Yourself on today's episode. Which point during today's episode did you connect with? Let me know on social @itslisatoban.  

It's a new month and I share 3 things to think about when setting S.M.A.R.T. goals. Take a listen!

Tune into this week's episode as I share what I learned from taking a break from social media. Follow me on social @itslisatoban. Check out my website at www.lisatoban.com and subscribe. Stay in the know!   

On today's episode, I share about visualizing your next move, business venture and future aspirations. Take a listen!Follow me on social @itslisatoban and check out my website at www.lisatoban.com.

Today, I share 3 productivity tools I find to be helpful in 2020. Take a listen!Click the link to join the M.E.E.I. Facebook groupStay connected with me on social @itslisatoban My website is www.lisatoban.com!Share the podcast with a friend and remember new episodes are released every Tuesday. 

We are concluding this month's series "Sis! Stop Apologizing!" referencing Rachel Hollis' book "Girl, Stop Apologizing." Take a listen! Check out my website at www.lisatoban.com and follow me on social media at @itslisatoban

We are discussing Part 2 of "Girl, Stop Apologizing" by Rachel Hollis! Take a listen!Visit my website - https://www.lisatoban.comFollow me on social media - @itslisatobanJoin the Facebook - It's M.E.E.I. Time (The "I" is Silent)