Podcasts about lauren m

In deze aflevering van Duitsland Vakantieland neemt Lauren Müller ons verder mee naar de regio Rijnland-Palts, waar we Trier, Idar-Oberstein en Koblenz verkennen.

In deze aflevering van Duitsland Vakantieland neemt doorgewinterde vakantieliefhebber Lauren Müller je mee naar Rijnland-Palts, waar de bijna duizend jaar oude SchUM-steden je verwelkomen. First up: Speyer! Bekend om de imposante Dom en de sfeervolle Maximilianstraße, die aanvoelt als een filmset. Na het bekende pretzelfestijn bezoekt Lauren ook het Mikwe, waar de twaalf treden symbool staan voor het leven.

This episode features conversations with Lauren M. and Mikayla O. about their experiences in an innovative virtual cohort with students across the country, known as the CAPS Network Student Media Agency. As associates of the Student Media Agency, they have created a content engine for social media and marketing content for the organization. Though Lauren and Mikayla may come from different parts of the country, you can hear how similarly they describe the impact CAPS has had on them and their attitude towards growth.CAPS Network launched the Student Media Agency in the Fall of 2023. As a result, a stream of incredible student-created content is flowing through the @CAPSNetwork social media channels. Be sure to follow along on LinkedIn, Facebook, Instagram, and soon to be on TikTok!Mikayla's podcast Spartan Music Mondays.The Network is all about discovering the CAPS Model. The CAPS Network is a 501(c)3 supporting over 100 programs, in 21 states and 4 countries. CAPS reimagines education to be a learner centered, profession based experience that catapults young people into passion and purpose. CAPS is going where students lead.Find us!Twitter: @capsnetLinkedIn: CAPS NetworkFacebook: CAPS NetworkInstagram: @capsnetwork

Join the English Club for a deep dive into the controversial book that everyone on Twitter and TikTok has been lit up about. Journey across 18th century France, the god dimension, colonial America, another god dimension, Dinosaur Fairy hell, and probably some other places too during this whopper of a club meeting. Plus: who is Lauren M. Davis? Is she a Cait Corrain sockpuppet, or an AI writer? Who is Nova, and is her playlist any good? CAN you copyright the sun? And what makes this book so interesting and controversial anyway? Full book synopsis on our website: https://englishclubpodcast.com/2024/01/04/novas-playlist/ Review on Goodreads: https://www.goodreads.com/review/show/6072707343 Follow Marve M Anson so something good comes out of this: https://www.instagram.com/justmarvewrites/ ABOUT US: English Club Podcast is a joint venture between two critique partners at "Saint Balasar University". The goal of each episode is to give internet famous fiction a fair critique, as if the authors were members of a writing group themselves.

Welkom bij de zesde aflevering van “Duitsland, vakantieland”. Deze keer neemt Ben Roelants je mee op een fascinerende reis naar Pforzeim, vergezeld door Lauren Müller. Ontdek samen met hen de betoverende geboorteplaats van Bertha Benz, de pionier die als eerste vrouw ooit Duitsland doorkruiste met een auto.Pforzheim, ook wel bekend als de goudstad, staat centraal in deze aflevering. Verken het Schmuckmuseum, waar juwelen en kunst worden tentoongesteld en ontdek de verhalen achter de goud-tradities van de stad.Lauren deelt haar ervaringen van de uitstap, inclusief een bezoek aan het beste restaurant van Pforzeim, waar ze klassieke Duitse gerechten uit de pan toveren.Laat je inspireren door de boeiende historie van de stad en ontdek het unieke artistieke landschap, inclusief de indrukwekkende Gasometer.Tot slot maakt Lauren nog een tussenstop in de prachtige natuur van Ruhestein.Of je nu geïnteresseerd bent in geschiedenis, kunst, culinair genot of gewoon een ontspannen reis, deze aflevering belooft een boeiende en veelzijdige verkenning van Pforzheim en haar omgeving. Veel luisterplezier!

Welkom bij een gloednieuwe aflevering van "Duitsland Vakantieland", waar we de vele gezichten van Duitsland onthullen. Ben Roelants stuurt deze keer niemand minder dan Lauren Müller op pad om Essen voor ons te ontdekken.Essen is een explosie van groen, cultuur en charisma. Wie had gedacht dat deze voormalige industriestad zich zou ontpoppen tot een stralend groene parel? Lauren neemt ons mee door een stad die zich heruitvond en omtoverde tot een plek die je in de gaten moet houden. Want Essen heeft meer in petto! Kunst zit hier in de kleine hoekjes en levendige straatfestivals wachten op jou om ontdekt te worden.Dus, ben je klaar voor een reis die je zintuigen prikkelt? Zet die koptelefoon op, laat je meeslepen door Lauren's enthousiasme en duik in het avontuur in Essen

Zet je schrap voor een boeiende trip naar Hunsrück! In deze aflevering van "Duitsland Vakantieland" stuurt Ben Roelants opnieuw Lauren Müller op pad. Ze trekt de mystieke wildernis van Hunsrück in en maakt kennis met interessante mensen. Beeld je een plek in waar de bergen fluisteren en de bossen verhalen vertellen die ouder zijn dan de tijd zelf. Dat is Hunsrück! Dwaal met Lauren door oude woudpaden, slaap in een vakantiepod en geniet van de gastvrijheid van de lokale bevolking.Maar dat is nog maar het begin! Hunsrück is een tapijt geweven met legendes, historische dorpjes en culturele pareltjes. Ontdek eeuwenoude kastelen, proef de rijke smaken van de lokale gastronomie en luister naar de echo's van een verleden dat nog steeds springlevend is in de stenen en rivieren.Dus, klaar voor een reis naar Duitsland? Sluit je ogen, laat je meevoeren en duik in het betoverende Hunsrück.

Maak je klaar voor een onvergetelijke trip naar het Zwarte Woud!

The COVID-19 pandemic affected student learning across the board. While almost all students declined academically, a report from The Center for Learner Equity found that students with disabilities were especially impacted. Students with disabilities often face wide and persistent achievement gaps. With the more than 7 million young people with disabilities in the United States, it begs the question of what more we can do to support them. What challenges do students with disabilities face? How can we create more inclusive spaces and services for these students to thrive? And how can we help our schools be more equitable and supportive when it comes to special education? In this episode, Kevin is joined by Lauren Rhim to discuss how we can better support students with disabilities.

Spring is in the air, and EPCOT is in full bloom! This episode of the planDisney Podcast is a guide to all things EPCOT International Flower & Garden Festival. Panelists Greg G. and Lauren M. join host Amiyrah Martin to share top tips on experiencing the garden-fresh menus, springtime concert series, gorgeous flowers and topiaries, and more. Stay tuned for a special interview with cast member Dave Kesting to learn what it takes to bring the EPCOT Festivals to life.  New episodes of this podcast drop every third Wednesday of the month, so make sure to subscribe, so you don't miss a tip-filled episode. In the meantime, follow @planDisneypanel on Instagram, @planDisney on Twitter or visit planDisney.com for more insights on planning a memorable vacation to a Disney Destination. planDisney is the “official” digital forum for Guests to ask detailed questions about planning a variety of Disney Vacations. Panelists, real Guests who've mastered the art of planning a Disney vacation, provide personalized responses filled with heartfelt advice and unique insights based on their real experience. Whether you're hitting the parks or sailing the high seas with Disney Cruise line, it's like asking your friend or neighbor who loves Disney for the inside scoop on everything! Panelists have received/will receive a Walt Disney World® Resort, Disneyland® Resort or Disney Cruise Line® vacation for panelist and up to three family members and/or park tickets for their planDisney participation. The views expressed on plandisneypanel.com are those of the panelists, who are independent contractors. These views are not intended to reflect the opinions of Disney Destinations, its affiliates, its management, its agents or its employees. Please note that experiences, policies, pricing and other offerings mentioned in this episode are subject to change and may have altered since the date of this episode.

"Is artificial intelligence advancing too quickly?" 60 Minutes warns. "BuzzFeed CEO says AI may revolutionize media, fears possible 'dystopian' path," CBS News tells us. "TV and film writers are fighting to save their jobs from AI. They won't be the last," CNN reports. Over and over, especially in recent months, we hear this line: AI is advancing so fast, growing so sophisticated, and becoming so transformative as to completely reshape the entire economy to say nothing of our shaky media landscape. In some cases, those in the press deem this a good thing; in others, a bad thing but in terms that get the problem all wrong. But virtually all media buy the basic line that something big and transformative isn't just coming, but is in fact already here. Obviously, we can't predict the future, but we can comment on the present. Yes, AI platforms can generate low-level marketing copy, pro forma emails, and shitty corporate art. But progress in these capacities does not, as such, portend a radical advancement into actual human intelligence and creativity. Meanwhile, there's little to no evidence to support the claim that AI, namely large language models like ChatGPT, actually can perform – or even intervene to save time performing – any type of high-level writing craft, journalism, fiction, screenwriting, and a host of “creative” production. So why do we keep hearing otherwise? What purpose does this type of religious-like providential thinking serve? And who stands to benefit from the vague sense of a future of AI-written essays, articles, and scripts, no matter how terrible they may be? In this episode, we explore media's current Inevitability Narrative, namely its credulous warning that ChatGPT is about to do the work of media and entertainment professionals, examining the ways in which this narrative, despite the evidence to the contrary, serves as a constant, implicit threat to workers and a convenient pretext for labor abuses like wage reduction, layoffs, and union-busting. We also review how this media hype works to obscure the very real, banal harms of AI, such as racism, surveillance, over policing and lack of accountability for the powerful. Our guest is Rutgers professor Dr. Lauren M.E. Goodlad.

State of the Arts Episode 127: Fashion designer and Loola Doola boutique owner Lauren Morris joins me on my podcast for an intriguing interview. Loola Doola is a charming boutique with original pieces that range from playful accessories to cutting edge apparel to vintage items. Feminine, fun, exotic, chic, timeless or elegant. Loola Doola has something that suits every woman's style. Lauren M is the sole designer of unique clutch purses that have been featured in Westchester Magazine several times. These one-of-a-kind statement pieces also won Best of Westchester 2018 for best clutches. Her purses are the signature item of Loola Doola. Making a generous effort to give back to the community, Loola Doola is involved with many local charitable organizations, including Sister to Sister International, Inc., The Acceleration Project and The Women's Club of White Plains. Loola Doola's location is an enchanting store front with two levels of creativity and design. Should a visitor choose to forgo the welcoming staircase, an elevator with an artistic decor is available. Vibrant fabrics, sewing stations and plush furniture embrace the senses as one tours this remarkable shop. With a Parisian-like atmosphere and a unique experience tailored for each individual shopper, Loola Doola offers a fashion adventure that is unparalleled. I am deeply thankful for this inspiring interview with this creative, intelligent and engaging entrepreneur. For more information about Loola Doola, please explore looladoolaboutique.com.

Whether it's adhesive spray exploding in your med kit or fanny pack vs sling kit debate, we are talking all things med kit!!! And we can't talk about med kits without bringing on the kit guru himself. We are joined by @nexus.sportsmedicine to help us share ATs stories about their med kit adventures. Featuring stories from Lauren M, Noah O, Spencer P, Kenzie K, Robyn S, Maggie M, Haley L, Jenn B, Jessica T, Callie H, Noah B, Marissa S, Nicole P, Justin P, Lauren L, Sarah Y, Taylor D, Shelby C, Anne S, Shane C, Christina S, MVP Nicolette, Kayleigh S, & many more! -- AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: atcornerds@gmail.com SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription SAVE on Precision AT: Use code ATCORNER for 15% off all home study courses Music: Jahzzar (betterwithmusic.com) CC BY-SA -- -Sandy & Randy

Res Ipsa Loquiturwww.MaverickMatthews.com for more infoInsta pics from this episode:   @The_Real_MaverickMatthews

Lauren Müller is legendarisch door de brutale, speelse en impulsieve Thilly die ze speelt in Thuis. Een heftig personage, zeker in het begin. Lauren herinnert zich haar eerste scène nog erg goed. Niet alleen omdat ze mocht meespelen in de grootste fictiereeks van Vlaanderen, maar ook omdat ze die scene deelde met de grote Leah Thys. ‘Dat was echt sterven', beaamt ze, ‘al was de toon onmiddellijk gezet.' Thilly, met haar grote mond en weinig schaamte, is intussen een vaste waarde geworden.

I'm back with Season 3! It's a long one. Book editor Shelly Romero joins me to discuss any and everything about The Crow. We discuss the production history, the film's legacy, and the ethics of colorblind casting before we analyze the plot scene by scene with a focus on goth masculinity and androgyny. Bibliography: Goth: Undead Subculture (2007) Edited by Lauren M.E. Goodlad and Michael Bibby from Duke University Press The Crow: The Movie (1994) By J Connor and R Zuckerman from Kitchen Sink Press Song Samples: Burn by The Cure Dead Souls by NIN (Joy Division Cover) After the Flesh by My Life with the Thrill Kill Kult

Watch the video version of this podcast episode ------------------------------------------- Become a #DrGPCR Ecosystem Member ------------------------------------------- For more details, visit the #DrGPCR Podcast Episode #82 page ------------------------------------------- Imagine a world in which the vast majority of us are healthy. The #DrGPCR Ecosystem is all about dynamic interactions between us who are working towards exploiting the druggability of #GPCR's. We aspire to provide opportunities to connect, share, form trusting partnerships, grow, and thrive together. ------------------------------------------- To build our #GPCR Ecosystem, we created various enabling outlets. Individuals Organizations ------------------------------------------- Are you a #GPCR professional? Subscribe to #DrGPCR Monthly Newsletter Listen and subscribe to #DrGPCR Podcasts Listen and watch GPCR focused scientific talks at #VirtualCafe

Lauren M. Scott Chief Strategy Officer | International Fresh Produce Association Lauren joined Craig and Ed at IFPA's Foodservice Conference to discuss the conference and IFPA's journey into South By Southwest. Lauren told the guys how she got started in the industry and why passion is so important. Exposure, innovation, influence, and openness were key points of conversation. She was an excellent guest and started the day with a lively discussion. Connect with Lauren: linkedin.com/in/iamlaurenmscott #sxsw #IFPA #foodserviceindustry #conference #freshproduce #podcast #produceindustry

In this Cast, the guys discuss how to avoid Monkey Pox, the new definition of "Recession", Wes and Dan's Trip to Applebees, and make a pledge against RINOS!Advertise on the castSupport the Cast as a listener by becoming a Patreon sponsorThanks to our newest Patrons:Michele S.Kevin M.Jessica L.Cara M.Lauren M.Kat P.Brett L.

Our bud Brett Lindell guest Cohosts and shares info about the Vish Burra Event coming up This Thursday, July 28th. We also discuss Democrats getting arrested, and the New Landmark in Delaware. Get some DLP Apparel and other merch.Support us on Patreon and get some member's only perks. Become a business sponsorThanks to our newest Patrons:Michele S.Kevin M.Jessica L.Cara M.Lauren M.Kat P.Brett L.

Quick Cast: Wes fills you in on what's happening in the Driveway This Week. Get some DLP Apparel and other merch.Support us on Patreon and get some member's only perks. Become a business sponsorThanks to our Patrons:Michele S.Kevin M.Jessica L.Cara M.Lauren M.Kat P.Brett L.

It's National Dental Care month so make sure your kids are truly taking care of their pearly whites! We chatted with Dr. Nisha Mehta from Wellspring Pediatric Dentistry in Katy. She shares some tips to help your children take care of their dental health, and gives us a bit of insight about dental bumps and bruises! Head over to Amazon and grab some Disclosing Tablets and electric toothbrushes to make brushing time a little more fun and even more efficient! “Cream & Sugar” Recommendations May 28th is the Houston Food Fest! OMG! Y'all! Food… in Houston… PERFECTION! It's free for kids 8 and under, $9 admission for ages 9 and up! You definitely don't want to miss out on incredible food from all over the Houston area. The First Lady on Amazon Prime (originally on Showtime) is an incredible look at 3 of our country's First Ladies, their journeys and what made the phenomenal additions to the lives of their husbands, the White House and the U.S. “House Blend” Posts Becca Slocum wrote a useful post that will help us all dive into some great books this summer. Her post, Let's Take an Adventure: Summer Books for Kids and Moms, gives some perfect suggestions for fun summer reading! Lauren M addresses the formula crisis our country is going through in the post, The Formula Crisis: Breastfeeding Isn't Free, or the Answer. Such a thoughtful post that helps moms feel seen and heard, while squashing the misconception that breastfeeding would solve this trying, difficult time.

In this episode of RecoverED, we talk to two Family Support committee members and answer some of the most frequently asked questions regarding what Family Support is, who can attend, how to get involved, and more! To hear Lauren M's episode of Hope for the Family: https://anchor.fm/the-magdalen-house/episodes/Lauren-M---Hope-for-the-Family--A-Podcast-from-The-Magdalen-House-esulqi Family Support Meeting Schedule: Weekly Support Meetings Wednesdays at 6:30 PM, in person and available on Zoom Thursdays at 12:00 OM, Zoom only Family & Friends Big Book Study Tuesdays at 6:30 PM, Zoom only Breakfast Club, in person and on Zoom Second Sundays at 9:30 AM For all Zoom meetings use Meeting ID: 659 313 946 Passcode: maggies To get in contact with Deborah T, call 214.683.1992 To get in contact with Lauren M, call 817.223.2170 To receive more information on alcoholism and recovery, you can request a speaker at magdalenhouse.org/resources-and-education/education/for in-person and virtual presentations. The Magdalen House is a 501c3 nonprofit organization helping women achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. You can learn more about our comprehensive recovery services at magdalenhouse.org. Please note, the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group and we are not associated with Alcoholics Anonymous World Services, Inc.

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

In this episode of Recovered, we talk to Lauren M about what Hollywood gets wrong about recovery, the difference between a hard drinker and the real alcoholic, carrying the message, & more! To watch the Other Side video click here: https://magdalenhouse.org/#single/0 To hear Daphne's podcast that Lauren referenced in her interview click here: https://anchor.fm/the-magdalen-house/episodes/Daphne-H--Recovered-Interviews-With-Alcoholic-Women--A-Podcast-from-The-Magdalen-House-e18mo06 To learn more about Next Step visit: https://magdalenhouse.org/next-step/ To learn more about First Step visit: https://magdalenhouse.org/social-detox/ This podcast is made possible by donors to The Magdalen House. All donations help us to provide programs and services – including The Next Step – to alcoholic women and their families, at absolutely no cost. If you'd like to donate, text MAGGIES to 44321 or visit magdalenhouse.org/donate. The Magdalen House is a 501(c)3 nonprofit organization helping women achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. Please note, the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group and we are not associated with Alcoholics Anonymous World Services, Inc.

Lori visits with Girl Scout Ambassador Lauren M who is this year's GSEMA Gold Award Scholarship recipient from GSUSA. Listen in to hear about Lauren's passion for her project and the impact she's made on her community. You'll be inspired to see what one girl can do in her world!

Join myself and my guest Lauren as we discuss how hair is such a big part of your identity. For Lauren, she has only had two hairstyles in her lifetime and they have signified different chapters of her life. As this new chapter of her life (motherhood) begins, she finds herself contemplating another change. For more podcast content and info follow on instagram @coffeeandfoilspodcast and DM me if you are interested in being featured on an episode or with any topic ideas. Don't forget to share any content you find helpful on your stories or with friends And please rate, review, and subscribe to the podcast to help spread the word. Xo

Solving the Port Problem with Lauren Beagen Lauren Beagen and Joe Lynch discuss solving the port problem. Lauren is a seasoned maritime attorney and the founder of Squall Strategies, a boutique maritime consulting and legal solutions company and offers a wide range of consulting services to serve a variety of businesses and clients. About Lauren Beagen  Lauren M. Beagen is a seasoned maritime attorney and the founder of Squall Strategies, LLC. Ms. Beagen is often called on for her industry expertise by major media networks, including recent features on CNBC and FreightWaves. Ms. Beagen has extensive experience in oceanborne commerce and maritime law, with specific emphasis on maritime transportation, Shipping Act issues, supply chain management, international antitrust law, and port and terminal operations. Notable appointments include work in the federal government as Attorney-Advisor (International Affairs) in the Office of the General Counsel at the Federal Maritime Commission and work at a public port authority as Maritime Project Manager for the Port of Boston at the Massachusetts Port Authority. Ms. Beagen received a Bachelor's degree in International Political Science and International Studies from Hope College, a Master of Marine Affairs degree from the University of Rhode Island, and a Juris Doctorate from Roger Williams University School of Law. She is an avid sailor and recreational fisherman and holds a US Coast Guard Merchant Mariner Credential (50 ton) for Great Lakes and Inland Waters. About Squall Strategies Squall Strategies is a boutique maritime consulting and legal solutions company and offers a wide range of consulting services to serve a variety of businesses and clients. Whether you're a small, local business or a multinational corporation, we can help you reach new levels of success. Squall Strategies is available for advice and consultation on potential federal regulatory impacts on your business, federal regulatory review and analysis, advice and consultation on supply chain and ocean freight movement, Federal Maritime Commission related inquiries (including FMC mock audit/review), advice and consultation on demurrage, tariff/schedule reviews, cargo movement and shipping insight, foreign tariff and trade expertise, and emerging markets and offshore wind analysis. Our team is also available for advisory boards, leadership recruitment, and corporate speaking engagements. Key Takeaways: Solving The Port Problem Lauren M. Beagen is a seasoned maritime attorney and the founder of Squall Strategies, which is a boutique maritime consulting and legal solutions company and offers a wide range of consulting services to serve a variety of businesses and clients. In the podcast interview, Joe and Lauren discuss solving the port problem. The number of ships waiting to enter the biggest U.S. gateway for trade with Asia reached the highest since the pandemic began, exacerbating delays for companies trying to replenish inventories during one of the busiest times of the year for seaborne freight. The port problem first became noticeable in the Port of Los Angeles and the Port of Long Beach, the ports where the majority of shipments from Asia are received. Other ports around the USA have also seen delays and disruptions. The port problem was caused by the following factors: Increased demand by US consumers who went on a buying spree. Because restaurants were closed, vacation travel restricted, and many big purchases delayed because of pandemic-driven shortages – bored, house-bound consumers bought a lot of stuff that had to be made in Asia and shipped to America's West coast ports (Los Angeles and Long Beach). Consumer spending also received a bump from government money that was generously distributed during the first year of the pandemic. While American consumers went shopping, particularly online, the Asian factories and supply chains that produce the goods were broken due to labor and materials shortages. Access to vaccines, medical care, and family issues contributed to the shortages. Labor problems in the USA exacerbated the problem as people left the workforce in large numbers due to COVID infection, money from the government, homeschooling of children, and caring for family members. The port congestion may have also been caused by a lack of digitization and technology at the ports. The National Shipper Advisory Committee (NSAC) is a team made up of both public and private sectors organizations tasked with solving the port problems. The NSAC is led by the Federal Maritime Commission (FMC), which is the independent federal agency responsible for regulating the U.S. international ocean transportation system for the benefit of U.S. exporters, importers, and the U.S. consumer. The NSAC is actively working to identify and eliminate bottlenecks. The NSAC is also working on a number of initiatives to improve the ports including: demurrage/detention standards, data standards, transparency, and digitization. Lauren and the Squall Strategies team helps shippers and logistics providers navigate Federal Maritime Commission related issues (including FMC mock audit/review), federal regulatory reviews, advice and consultation on potential federal regulatory impacts, general maritime consulting, advice and consultation on demurrage, cargo movement and shipping insight, foreign tariff and trade expertise, and emerging markets and offshore wind analysis.  Learn More About Solving The Port Problem Lauren Beagen LinkedIn Squall Strategies LinkedIn Squall Strategies Website Squall Strategies Captain's Log - YouTube Channel Captain's Log: Demurrage... aka keep 'er movin' "How Amazon Beat Supply Chain Chaos With Ships, Containers and Planes", CNBC (Beagen as featured industry expert) Federal Maritime Commission The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. ***** This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at podcast@transourcemedia.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

As we kick off our Halloween season, Indy reminisces about Norm MacDonald and reviews the cosmic horror Color Out Of Space, Sam tells us about Dangerous Lies on Netflix, and we preview The Orphanage (El Orphanato). Happy Spooktober!   Art by Lauren M. Peterson: lpeterson-art.com Norm Macdonald & Courtney Thorne-Smith on Late Night with Conan O'Brien: https://www.youtube.com/watch?v=bKmadR4Ye54&ab_channel=TeamCoco Color Out Of Space Trailer: https://www.youtube.com/watch?v=RfYAXMwCpk0&ab_channel=MovieTrailersSource Dangerous Lies Trailer: https://www.youtube.com/watch?v=EzJJo0whbJ4 The Orphanage Trailer: https://www.youtube.com/watch?v=nfFu0Krifyc&ab_channel=alfinete99k Norman Gene Macdonald (October 17, 1959[ii] – September 14, 2021) was a Canadian stand-up comedian, writer, and actor known for his deadpan style. Early in his career, he wrote for the sitcom Roseanne. In 1993, Macdonald was hired as a writer and cast member on Saturday Night Live (SNL), spending a total of five seasons on the show, which included anchoring the show's Weekend Update segment for three and a half seasons,[1] during which time he also made guest appearances on shows such as The Drew Carey Show and NewsRadio. After leaving SNL, he wrote and starred in the 1998 film Dirty Work and headlined his own sitcom, The Norm Show, from 1999 to 2001. In 2013, Macdonald started the video podcast chat show, Norm Macdonald Live, on which he interviewed comedians and other celebrities. In 2018, he released Norm Macdonald Has a Show, a Netflix talk show with a similar premise to his podcast. Throughout his career, he appeared in numerous movies and was a regular favorite comedian panelist of talk show hosts such as Conan O'Brien, David Letterman, Dennis Miller, and Howard Stern, with many considering him to be the ultimate late night comedy guest.[2] He was also a voice actor, best known for providing voice roles in Mike Tyson Mysteries, The Orville, and the Dr. Dolittle films.   Color Out of Space is a 2019 American science fiction Lovecraftian horror[8] film directed and co-written by Richard Stanley, based on the short story "The Colour Out of Space" by H. P. Lovecraft. It stars Nicolas Cage, Joely Richardson, Elliot Knight, Madeleine Arthur, Q'orianka Kilcher and Tommy Chong. This is Stanley's only feature film since his firing from The Island of Dr. Moreau (1996).[9] According to Stanley, it is the first film in a trilogy of Lovecraft adaptations, which he hopes to continue with an adaptation of "The Dunwich Horror".   Dangerous Lies is a 2020 American thriller film, directed by Michael Scott from a screenplay by David Golden.[1] It stars Camila Mendes, Jessie T. Usher, Jamie Chung, Cam Gigandet, Sasha Alexander and Elliott Gould.[2] It was released on April 30, 2020, by Netflix.[3] In October 2020, Dangerous Lies was nominated for People's Choice Awards in the drama movie category.

In this episode of Recovered, we talk to Lauren M about the mental obsession, being willing to go to any lengths, losing a loved one in sobriety, making amends, & more! This podcast is made possible by donors to The Magdalen House. All donations help us to provide programs and services – including The Next Step – to alcoholic women and their families, at absolutely no cost. If you'd like to donate, text MAGGIES to 44321 or visit magdalenhouse.org/donate. The Magdalen House is a 501(c)3 nonprofit organization helping women achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. Please note, the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group and we are not associated with Alcoholics Anonymous World Services, Inc.

Welcome to The Musicals of Tomorrow! This episode is part of the premiere group and features discussions about Joriah Kwamé and Lauren M. Gunderson's Little Miss Perfect and Kate Leonard and Daniel Merzlufft's House Rules.  LITTLE MISS PERFECT (by Joriah Kwamé and Lauren M. Gunderson) - Coming of age is even harder when you're also coming out. Noelle's world turns upside down when she develops feelings for Malaya, the foreign exchange student being hosted by her conservative family. As class president, she also must confront her privilege and compliance when her high school refuses to take steps in being more inclusive. Noelle struggles to decide whether she will be true to herself and an ally to her peers, or if she will settle with simply being Little Miss Perfect. HOUSE RULES (by Kate Leonard and Daniel Merzlufft) - Jacob Hunt is a forensics-obsessed teenager living with autism in modern-day Vermont. With the help of his devoted mother and oft-overlooked younger brother, Jacob relies on strict routines to navigate daily life as smoothly as possible. The family is thrown into chaos, however, when Jacob's beloved social skills tutor is found dead and Jacob is suspect number one. Based on the novel by New York Times Best-Selling novelist Jodi Picoult. Featuring performances from Savannah Fisher, Max Antonio Gonzalez, Michelle Beth Herman, Joriah Kwamé and Daniel Merzlufft  Connect with Joriah Kwamé: Twitter & Instagram: @JoriahKwame Connect with Lauren M. Gunderson: Twitter & Instagram: @LaLaTellsAStory Connect with Kate Leonard: Instagram: @kraaate Connect with Daniel Merzlufft: Twitter: @danieljmertz Instagram: @danieljmertzlufft Connect with New York Theatre Barn: Support us: nytheatrebarn.org/give Twitter: @nytheatrebarn Instagram: @newyorktheatrebarn  Facebook.com/nytheatrebarn nytheatrebarn.org Joe's personal Instagram: @bisforbarros Jen's personal Instagram: @jensandler Learn more about your ad choices. Visit megaphone.fm/adchoices

We finally discuss the Shadow and Bone show. We talk casting, diversity, and expectations for season 2. Reach out to me to participate into our competition, give me advice (or come to me for advice), recommendations, or share your favorite head cannons. My email is mokshareviews@gmail.com, my voice message link is also open. Dm @mokshareviews on Pinterest and/or check out my story pins for inspiration… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/moksha-davaloor/message

Based on AHLA’s annual Health Law Connections article, this special series brings together thought leaders from across the health law field to discuss the top ten issues of 2021. In the tenth episode, Bob Paskowski, PYA, speaks to E. Dale Burrus and Lauren M. Nelson, Spencer Fane LLP, about the ways in which the COVID-19 pandemic has impacted health providers in their management of risk and heightened the awareness of long-standing risk issues. They discuss issues related to provider burnout, patients with non-COVID conditions, state-enacted immunities from prosecution, the increased use of telehealth, cybersecurity, and discrepancies in health care. Sponsored by PYA.

Lauren joined Factora working a corporate job and living a minimalist lifestyle—while feeling shame and guilt around money. Tune in to hear how she quit her job to become Head of Product at her boyfriend' company, created a solid investment strategy, and negotiated for more equity.  Download our FREE financial framework workbook Learn more about the Wealth Circle  

Lauren joined Factora working a corporate job and living a minimalist lifestyle—while feeling shame and guilt around money. Tune in to hear how she quit her job to become Head of Product at her boyfriend’ company, created a solid investment strategy, and negotiated for more equity. 

In this episode of Hope for the Family, Lauren M. talks about the relationship with God she found through her mother and husband's alcoholism, the program teaching her to accept people as they are, trusting that God is in control even during relapse, and more! This podcast is made possible by donors to The Magdalen House. All donations help us to provide programs and services – including Family Support – to alcoholic women and their families, at absolutely no cost. If you'd like to donate, text MAGGIES to 44321 or visit magdalenhouse.org/donate. The Magdalen House is a 501(c)3 nonprofit organization helping women achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. You can learn more about The Magdalen House Family Support at magdalenhouse.org/family Please note, the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group and we are not associated with Alcoholics Anonymous World Services, Inc.

Clinton and Nathan talk about two articles being shared around social media. The first is an article by a former Focus on the Family speaker who considered having an abortion after her husband tragically died on a trip to the beach. Another is a woman who went into labor while taking her bar exam. Then they respond to some arguments from the Bible in defense of abortion they received on their iTunes rate and review page. The portion of the book I quoted from was Medical Ethics: Principles, Persons, and Problems by John M. Frame, pp. 95-102. See those pages for a much more in-depth examination of the passage from Exodus 21. Here's the link to "I was in the pro-life movement. But then, widowed with 6 kids, I prepared for an abortion." by Shannon Dingle https://www.usatoday.com/story/opinion/voices/2020/10/11/abortion-miscarriage-pro-life-choice-widow-column/5909096002/?fbclid=IwAR0jts3beyeNeqMuo2hN09jMJRku8rzMXPHPo07eK6_0GqISoBBvGqqmeZs Here's the link to "Woman goes into labor and gives birth in the middle of taking the bar exam" by Lauren M. Johnson https://edition.cnn.com/2020/10/10/us/mom-has-baby-while-taking-bar-exam-trnd/index.html?fbclid=IwAR1N0d1zsgG3PYcvfkp2VGZn9IJ2y6ijTWGmJTZY17iqwvcOmEvgvqpXOHs

Did you enjoy the full episode with Everyday Millennial Artist and Activist, Brisa Lauren? If you have not had the chance to listen to the episode, go ahead and take a listen, as this is only a bonus clip with Brisa Lauren's M.E.E.I. Moment. 

We’ve got exercise physiologist Mike T. Nelson, PhD, MSME, CSCS, CISSN back on the podcast today. Mike’s areas of expertise include metabolic flexibility, heart rate variability, and human performance. He’s an adjunct professor for the Carrick Institute of Functional Neurology and the American College of Sports Medicine and has published research in both physiology and engineering journals. He also works 1 on 1 with clients seeking to optimise their performance. On today’s podcast, Mike and I talk about his new Flex Diet Certification, a metabolic flexibility course for trainers, coaches, gym owners and fitness enthusiasts. Mike discusses some of the different components of his 8-week course, as well as why he created it and who should (and should not) take it. We also talk about recent developments and research in the areas of cannabidiol, heart rate variability, and blood flow restriction training. Here’s the outline of this interview with Mike T. Nelson: [00:05:10] Mike's previous appearances on NBT podcast: 1, 2, 3, 4. [00:05:23] Cannabidiol (CBD). [00:05:43] DEA prohibits synthetically-produced Delta-8, as of August 2020. [00:06:41] Sleep and CBD. [00:07:31] Review of cannabinoids in the treatment of PTSD: Cohen, Jacob, et al. "Cannabinoids as an Emerging Therapy for Posttraumatic Stress Disorder and Substance Use Disorders." Journal of Clinical Neurophysiology 37.1 (2020): 28-34. [00:08:28] Heart Rate Variability (HRV). [00:08:41] HRV fails to predict readiness to train; Studies: 1. De Oliveira, Ramon Martins, et al. "Effect of individualized resistance training prescription with heart rate variability on individual muscle hypertrophy and strength responses." European journal of sport science 19.8 (2019): 1092-1100; 2. Thamm, Antonia, et al. "Can heart rate variability determine recovery following distinct strength loadings? A randomized cross-over trial." International journal of environmental research and public health 16.22 (2019): 4353. [00:14:17] Oura Ring. [00:16:49] Oura Ring’s ability to differentiate sleep stages; Study: de Zambotti, Massimiliano, et al. "The sleep of the ring: comparison of the ŌURA sleep tracker against polysomnography." Behavioral sleep medicine 17.2 (2019): 124-136. [00:20:57] Flex diet certification. [00:31:55] Book: The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It, by John Tierney. [00:34:01] Physiology flexibility. [00:37:46] Wim Hof breathing exercises. [00:43:05] Exercise training can alter how the body handles a large meal; Review: Goodpaster, Bret H., and Lauren M. Sparks. "Metabolic flexibility in health and disease." Cell metabolism 25.5 (2017): 1027-1036. [00:44:06] Pop tart test. [00:45:19] Article: The Porcelain Doll Diet. [00:48:55] Breathing as a homeostatic regulator. [00:52:18] Blood Flow Restriction (BFR) training; Podcast: Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan, with Jim Stray-Gundersen, MD. [00:55:12] Hypertrophy from walking using BFR training; Study: Abe, Takashi, Charles F. Kearns, and Yoshiaki Sato. "Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training." Journal of applied physiology 100.5 (2006): 1460-1466. [00:55:31] Moxy muscle oxygen monitor. [00:57:10] Fat Gripz. [00:57:15] Supplements. [00:58:07] Beta-alanine; Meta-analysis: Dolan, Eimear, et al. "A systematic risk assessment and meta-analysis on the use of oral β-alanine supplementation." Advances in Nutrition 10.3 (2019): 452-463. [00:59:45] Sodium bicarbonate. [01:01:14] Lactate; Cytosport’s Cytomax. [01:01:46] Recent study evaluating IV lactate: Ellekjaer, Karen L., et al. "Lactate versus acetate buffered intravenous crystalloid solutions: a scoping review." British Journal of Anaesthesia (2020). [01:03:21] Flex Diet Podcast, hosted by Dr Mike T Nelson. [01:04:31] Dom D’agostino on the Flexdiet Podcast: Dr Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More. Dominic on the NBT podcast: Dominic D'Agostino: Researcher and Athlete on the Benefits of a Ketogenic Diet. [01:05:52] flexdiet.com; miketnelson.com.

Episode 26: Eye KnowThe sun rises over the San Joaquin Valley California. Today is September 4, 2020.It should be not surprise to us that evidence shows the use of marijuana during pregnancy affects the development of the nervous system of the fetus. More than 500,000 live births were analyzed retrospectively from the Canadian birth registry and it showed incidence of autism spectrum disorder (ASD) was higher in children born from mothers who used marijuana during pregnancy compared with non-exposed children (4 versus 2.4 diagnoses per 1000 person-years). Incidence of intellectual disability and learning disorders was also higher in marijuana-exposed children. So, remember to counsel your pregnant patients to avoid marijuana[1].Do you think that patients with obesity have a higher prevalence of musculoskeletal pain? You think? And what’s a common prescription for chronic pain? Yes, you guessed it, it’s opioids. So, you think obesity and opioids are linked? Articles published in the American Journal of Preventive Medicine (AJPM) [2] and Journal of American Medical Association (JAMA)[3] showed a clear link between obesity and opioid use. Patients who are overweight have 24% incidence of long term opioid use, while the incidence in patients with severe obesity was 158%. Again, incidence is 24% in overweight vs 158% in severe obesity. That’s crazy, the most common chronic pain associated with obesity and opioid use was back pain and joint pain. Now you know it, two of the most popular epidemics, obesity and opioids, go hand in hand.    This is Rio Bravo qWeek, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program, from Bakersfield, California. Sponsored by Clinica Sierra Vista, Providing compassionate and affordable care since 1971.“Success is not final; failure is not fatal: It is the courage to continuethat counts.” –Winston S. ChurchillSuccess is such a complex term! Success for you may be different than success for me. Success is not final, just as failure is not fatal. Our life has ups and downs and that’s what makes it interesting. I’d like to thank all our listeners for their support in our mission to educate, and sometimes to entertain you. It has not been easy to produce this podcast. Thanks to all the brave residents who have overcome their fears to record in front of a microphone. This week we have reached some milestones. We had our download number 1,000, and today the last resident of the 2019-2020 group is participating in the main part of the podcast. I was planning to end this season, but I’m happy to inform that some people offered to record more, so we may have an additional episode, before closing this season. I’m planning to change our format after hearing some suggestions from our residents.I’m pleased to present to you Dr Garmendia today. He is here to share some of his wisdom with us. Dr Garmendia, we are closing this season of the podcast with you. So you are the cherry on the cake, no pressure. So, let’s relax and have fun.  Question number 1: Who are you? My name is Fermin Garmendia, I am a third-year resident of the Rio Bravo Family Medicine Residency Program. I was born and raised in Cuba where I went to medical school. I came to the US in 2010 and, after several years and some sacrifice, my dream came true. For me, being a family medicine doctor is a privilege. It is diverse and challenging. I have some hobbies, I like watch movies, eat in a good restaurant, passing time with friends but what I enjoys the most it is travel by car, so far yet a short family, my wife, our dog and me. We like to explore and be in several places and California is the opportunity, it is beautiful. I still have a big list of places to visit. Question number 2: What did you learn this week? This week I saw a patient with a subconjunctival hemorrhage. I can picture the face of some colleagues... it is nothing weird or maybe not the most interesting topic, but for some patients (and even for many doctors) this could be frightening. Patients get desperate when they realized the problem, and often those who see someone with subconjunctival hemorrhage may think this is caused by physical trauma. It is common, I have seen many patients with subconjunctival hemorrhages and almost always the treatment is reassuring him or her that it will gradually resolve on its own in few weeks, no need for any treatment, except for some artificial tears for symptomatic relief. We should explain our patients why this event could have happened. This is the interesting topic that I would like to talk about.Subconjunctival hemorrhage Patients are generally asymptomatic. Typically, the patient is unaware of the problem until they look in the mirror or someone else lets them know.A red, bloody eye can look scary, but it is usually harmless and often heal on its own.Causes of subconjunctival hemorrhageThe eye’s conjunctiva contains a lot of tiny blood vessels that can break easily. Rupture of capillaries may happen spontaneously or with Valsalva effect caused by coughing, sneezing, straining, or vomiting (this is because they briefly raise blood pressure in veins and can cause capillaries to break) and trauma, even rubbing your eyes too hard can cause capillaries to break. Less common causes include: Diabetes, HTN, COPD that makes patient cough often; medications that can make you bleed easily such as aspirin or blood thinners like coumadin. Diagnosis of subconjunctival hemorrhageThe diagnosis is confirmed by having a normal vision and the absence of discharge, photophobia, or foreign body sensation.The blood is typically reabsorbed over one to two weeks, depending on the amount of blood. Treatment of subconjunctival hemorrhageNo specific therapy is indicated, but If subconjunctival hemorrhage is recurrent or if the patient has a history of bleeding disorder or blood dyscrasia, or if the patient is on anticoagulant therapy, then an underlying hematologic or coagulation abnormality must be considered.I recommend that we should examine the patient always with a slit lamp or magnifying glass, and stain the eye with fluorescein if you suspect trauma to see any associated corneal injury, such as a corneal laceration or abrasion, or other structures of the eye, especially in patients who wear contact lens.Referral to OphthalmologyAn ophthalmologist should be consulted for the following patients: Suspicion of a leaking eye or intraorbital penetrationSigns of traumatic hyphemaConjunctival lacerations >1 cm in length that will require suturingForeign bodies that are deeply embedded, subconjunctival, or associated with a conjunctival laceration____________________________Speaking Medical: Amaurosis fugax by Xeng Xai Xiong, MS3The medical term for the day is amaurosis fugax. I don’t know about you, but for me this word sounds like a mystifying spell that can wake up the dead.  Amaurosis fugax [Suspense sound effect] comes from the Greek "amaurosis," which means dark, and the Latin "fugax," which means transient. Therefore, it refers to a transient loss of vision in one or both eyes.  Aww, I thought this word would have a deeper meaning.  I first encounter this word, during my internal medicine rotation when a patient presented with weakness on one side of the body, facial drooping, and a transient loss of vision, aka amaurosis fugax. One of the causes of amaurosis fugax is a thromboembolism that blocks the ophthalmic artery and retinal arterioles which results in transient loss of vision.  This symptom can be seen in a patient with stroke. Until next time, remember the word amaurosis fugax [Suspense sound effect].  _______________________________________Speaking Medical: Anisocoriaby Li Liang, MS3Hello, I’m Li, a 3rd-year medical student, and I want to introduce another medical word of the week, Anisocoria.  I will give you a brief introduction of anisocoria and soon I will expand on this topic. We have three levels of definition depending on how hungry your brain is. First level, anisocoria is when a patient has unequal pupils. The second level of defining anisocoria is by explaining the etymology of the word. Anisocoria comes from the Greek “An”: Not, “iso”: equal, “cor”: Pupil of the eye, and the Latin: “ia”: Disease, pathology or abnormal condition.  Our last level as well as the medical definition of anisocoria is defined as an impaired pupillary dilation (parasympathetic nervous system) or constriction (sympathetic nervous system). There is more than meets the eye, and finding which pupil is the abnormal one may be challenging. What can give you clues is history of ocular trauma, old photos (ptosis, ocular deviation, chronic anisocoria), topical medications, drug/toxin exposures, associated ocular and neurological signs and symptoms. I will teach you how to tell which eye and pupil is abnormal. There are some physical evaluations to differentiate which eye is considered the bad eye because it’s not always the “small eye”. Stay tuned to learn more about anisocoria on your next episode.____________________________Espanish Por Favor: Matrizby Claudia CarranzaHi this is Dr Carranza on our section Espanish Por Favor. This week’s word is matriz. Matriz comes from the Latin word “matrix” which means mother and is used to describe a cavity inside females in which babies are carried. Yes, matriz means UTERUS! You will most likely use this term when you want to ask if the patient has their uterus vs if they’ve had a hysterectomy. You can say “Señora, ¿todavía tiene su matriz?” which means: “ma’am, do you still have your uterus?”. Another instance in which you may hear the word matriz is when asking about uterine cancer, you can ask “¿Ha tenido cáncer de matriz?” “Have you hade uterine cancer?” Instead of matriz, you can also use the more formal term útero but most people will understand you better when you say matriz.Now you know the Espanish word of the week, matriz.____________________________For your Sanity: What is civilization?by Lisa ManzanaresSomeone once asked anthropologist Margaret Mead what she considered to be the first evidence of civilization. She answered: a human thigh bone with a healed fracture found in an archaeological site 15,000 years old. Why not tools for hunting? or religious artifacts? or primitive forms of communal self-governance? Mead points out that, for a person to survive a broken femur, the individual had to have been cared for long enough for that bone to heal. Others must have provided shelter, protection, food and drink over an extended period of time for this kind of healing to be possible. The great anthropologist Margaret Mead suggests that the first indication of human civilization is care over time for one who is broken and in need, evidenced through a fractured thigh bone that was healed.This story was told by Ira Byock, an authority on palliative medicine, in his book The Best Care Possible: A Physician’s Quest to Transform Care Through the End of Life.________________Jokes: A nurse is on her way home, pulls out a thermometer out of her pocket and says, “Great, now some a**hole got my pen.”How many optometrists does it take to change a light bulb? 1 or 2, 1 or 2, 1 or 2.Conclusion: Now we conclude our episode number 26 “Eye Know.” Dr Garmendia briefly explained the diagnosis and treatment for subconjunctival hemorrhage, you may say “I know”, but you for sure you learned something new today. Xeng surprised us with his clear explanation of amaurosis fugax, or sudden loss of vision, and Li explained how to say unequal pupils in an educated way, anisocoria. And without warning we went from the eye to the uterus and Dr Carranza taught us the Spanish word Matriz. How did you like our reflection about human civilization? And to close, Dr Saito gave us a piece of humor to please our audience.Thanks for listening to Rio Bravo qWeek. If you have any feedback about this podcast, contact us by email RBresidency@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. This podcast was created with educational purposes only. Visit your primary care physician for additional medical advice. This week we thank Hector Arreaza, Fermin Garmendia, Claudia Carranza, and Xeng Xai Xiong, Li Liang, Lisa Manzanares, and Steven Saito. Audio edition: Suraj Amrutia. See you next week! _____________________References:Jansson, Lauren M, MD, Infants of mothers with substance use disorder, UpToDate, https://www.uptodate.com/contents/infants-of-mothers-with-substance-use-disorder?sectionName=Marijuana&topicRef=8350&anchor=H19&source=see_link&mkt_tok=eyJpIjoiWXpFNFpURmhNVEE0WkdFdyIsInQiOiJ3ZDhUcTI5XC9BZFhGSzhtZXdkSnRCcVNXM0lGZXJHM1ZMNzdNSExHZ3BFeFRvdjJ3Ymc5cmtha2xvMVppKzhmRzJOMEluMHhKYUdxUldtVURmdmR3WWcyZXFZcm1ycjNxK2ErdGlIeUl5ZlgrU09adFwvOTJqbDQzUm9uak9tTzFRIn0%3D#H19, last updated: Aug 20, 2020.Stokes, Andrew, PhD, et al, Association of Obesity with Prescription Opioids for Painful Conditions in Patients Seeking Primary Care in the US, JAMA Network Open. 2020;3(4):e202012. doi:10.1001/jamanetworkopen.2020.2012, https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2763785, accessed on September, 2, 2020.Stokes, Andrew, PhD, Obesity and Incident Prescription Opioid Use in the U.S., 2000–2015, American Journal of Preventive Medicine, Published: March 27, 2020, DOI: https://doi.org/10.1016/j.amepre.2019.12.018AMA Recognizes Obesity as a Disease, The New York Times, July 18, 2013. https://www.nytimes.com/2013/06/19/business/ama-recognizes-obesity-as-a-disease.htmlA 15,000 year old bone and the Fall 2013 issue of Reflectionshttps://divinity.yale.edu/news/15000-year-old-bone-and-fall-2013-issue-reflectionsBoyd, Kierstan, Subconjunctival Hemorrhage, American Academy of Ophthalmology, April, 23, 2020. https://www.aao.org/eye-health/diseases/subconjunctival-hemorrhage-causeGardiner, Matthew F, MD, Conjunctival Injury, UpToDate, Last updated: Sep 27, 2019. https://www.uptodate.com/contents/conjunctival-injury

The Expo Group, an exhibitions and events partner that invests in growth, has partnered with a public health expert to assist clients in their return to face-to-face events and trade shows. Lauren M. Sauer is Director of Operations for the Johns Hopkins Office of Critical Event Preparedness and Response and Assistant Professor of Emergency Medicine in the Johns Hopkins School of Medicine. ... Dana talks with Mike on the subject

 "The fact of tears not being shed at a very early age from pain or any mental emotion is remarkable, as, later in life, no expression is more general or more strongly marked than weeping."  pg 154 EEMA Charles Darwin. In this episode we explore Chapter VI: Suffering and Weeping where Darwin describes in excruciating detail the muscles involved in the crying face of infants and how tears are formed in the lacrimal glands. This chapter is the first one in the book to use photographic images to represent the expression of the emotions Darwin is describing. We discussed Plate 1 in detail and it can be seen here:Sarah discussed Duchenne's original photograph that Darwin showed people to see if they could recognize the emotion based upon the stimulation of specific facial muscles.  In the 3rd Edition of the book, Ekman includes the original photograph that was not actually in the earlier editions of the book.James discussed his amazement on where in his body tears are made, and where they go ultimately. The lacrimal glands reside above the eye and the tear duct, where James erroneously thought tears came from, is the location where tears drain into the back of your throat. We relied on a number of original research papers to help us understand the topic. Some of the papers we cited can be found here:Becht, Marleen C., and Ad JJM Vingerhoets. "Crying and mood change: A cross-cultural study." Cognition & Emotion 16.1 (2002): 87-101.Gračanin, Asmir, Lauren M. Bylsma, and Ad JJM Vingerhoets. "Why only humans shed emotional tears." Human Nature 29.2 (2018): 104-133.Oriá, Arianne P., et al. "Comparison of Electrolyte Composition and Crystallization Patterns in Bird and Reptile Tears." Frontiers in Veterinary Science 7 (2020): 574. Yong, Min Hooi, and Ted Ruffman. "Emotional contagion: Dogs and humans show a similar physiological response to human infant crying." Behavioural processes 108 (2014): 155-165.The opening and closing theme to Discovering Darwin is "May" by Jared C. Balogh.Intermission music "Cryin" by Chris Isaak

Ann interviews Lauren M. Weber Lecturer of Theatre in Musical Theatre (Voice) at Baylor University, and Cooper Jones th President / CEO of The Texas Sports Hall of Fame.

On today's episode of Faith Without Borders - Host Pastor Kelvin Sauls observes Mental Health Awareness Month. He and his guests discuss the psychological impact of Covid-19 and explore tools for stay safe mentality and remain strong emotionally. COVID-19 PTSD with front line workers is also a part of the conversation. Guest include Dr. Kimani Norrington-Sands, Licensed Clinical Psychologist, Dr. Lauren M. Walton, Addiction Psychiatrist & Southern California Board President for Greater Los Angeles.

In our on-line meeting, Lauren shares her experience, strength, and hope. This wonderful share has a different feel from others without an audience giving feedback. We hope you will enjoy it and learn from it as much as we did.Please join us at 7:30 next Sunday on Zoom https://zoom.us/j/5568958889The Laguna Niguel Speaker Meeting gathers at 7:30 p.m. every Sunday. We meet at Mission Lutheran Church. 24360 Yosemite Rd, Laguna Niguel, CA 92677https://goo.gl/maps/RqUeuu5kzSkdX3as6Generally, 2 shares (a 10 minute and 40 minute) are published every Wednesday, which were recorded the previous Sunday.Please contact us at lagunaniguelspeakermeeting@gmail.com for more information about the meeting or any comments you may have. Thanks for listening.lagunaniguelspeakermeeting@gmail.comRSS Feed: https://media.rss.com/lagunaniguelspeakermeeting/feed.xmlAs more people are inside, we will be trying to increase our uploads.

Linda sits down with friend and colleague, Lauren M. They chat about the influence that others can have on your body image, especially as a child, and the ways they navigated that. They also talk about the difference of dating in your 20s vs. in your 30s. Follow @plus1pod and visit plus1pod.com for more information!

Episode 14 is up after a construction-related break! We're talking about March Madness, and not just the basketball kind! Listen in as Lauren M, Nick, Matthew, and Laura talk about books, events at the library, and what they are geeking out about.

Preaching for the Second Sunday of Lent, Lauren M. Schwer offers a reflection on embracing and living our belovedness: "May we seek to live our belovedness, relax with knowing we cannot control it, and seek to deepen a genuine relationship of response with the God that loved us into existence." Lauren serves as the Associate Director of Campus Ministry at Loyola University Chicago. Lauren earned both her Masters of Arts in Pastoral Ministry and her Bachelor of Arts in Theology from Boston College in Chestnut Hill, Massachusetts. While at Boston College, she was a four-year varsity volleyball player. Her passions include running, traveling, and gathering her loved ones in her home. Visit www.catholicwomenpreach.org/preaching/03082020 to learn more about Lauren, to read her preaching text, and for more preaching from Catholic women.

Ever read through a study and wondered how to apply the hazard ratio, or if you should change your practice because of a secondary endpoint finding? In this episode, Lauren M. Catalano, MD, of the University of Pennsylvania, Philadelphia, explains all the common terms and why they matter in the context of the KEYNOTE-024 trial.  In Clinical Correlation, Ilana Yurkiewicz, MD, of Stanford (Calif.) University, talks about how to prepare for an unexpected bad outcome. Practice points: Don’t skip over the statistical analysis portion of a paper. Use Google to find simple definitions for unfamiliar biostatistics terms. Understanding the statistical elements is essential to determining the quality of the research. * * * Understanding statistics in the context of KEYNOTE-024 Article discussed: Updated analysis of KEYNOTE-024: Pembrolizumab versus platinum-based chemotherapy for advanced non–small cell lung cancer with PD-L1 tumor proportion score of 50% or greater. J Clin Oncol. 2019 Mar 1;37(7):537-46.  Primary endpoint: The outcome that is necessary to ensure the efficacy of the trial. What is the study’s objective? The primary endpoint is defined prior to starting the study, which influences how many patients need to be enrolled to ensure statistical significance. This paper’s primary endpoint: Time since random assignment to disease progression or death. Secondary endpoint: These are interesting trends or observations that the investigators were able to determine, but for which the original study may not have been powered, meaning that they may not have enough data to determine the statistical significance. This paper’s secondary endpoints: Objective response rate (confirmed complete and partial responses) and safety. Hazard ratio: “Ratio” suggests that this is a comparison between the intervention and control arm. HR is a measure of an effect or intervention on the outcome of interest over a period of time (risk per unit of time). The outcome can be positive or negative. Confidence interval: Since it is not possible to survey the entire population, a confidence interval provides a range of values where the true value most likely falls. If the confidence interval crosses “1” then there is no difference between the arms of the study. Kaplan-Meier curve: Often used to illustrate survival. This is a graphical representation of hazard ratio, usually drawn as a step function. P value: The degree of error that we are willing to accept. Often P = .05, which means we are willing to accept a 5% risk that the hypothesis is incorrect. Crossover: Patients assigned in one arm of the study (usually the control arm) can be reassigned to the other arm (usually the intervention group). Intention to treat: A technique used in randomized, controlled trials in which patient outcomes are compared within the group the patient was originally assigned to. This may not reflect the treatment that the patient actually received. If the patient is in a group that is treated but then leaves that group, they are still counted in the original group. Show notes by Ronak Mistry, DO, resident in the department of internal medicine, University of Pennsylvania, Philadelphia. * * * For more MDedge Podcasts, go to mdedge.com/podcasts Email the show: podcasts@mdedge.com Interact with us on Twitter: @MDedgehemonc David Henry on Twitter: @davidhenrymd Ilana Yurkiewicz on Twitter: @ilanayurkiewicz

Which foods play a role in cognitive function and how can we be sure to eat to protect our brains? We will review the evidence on what foods seem to promote brain function and the understanding behind why they are helpful! Resources: Geijselaers et al. “Glucose regulation, cognition, and brain MRI in type 2 diabetes: a systematic review.” Lancet Diabetes Endocrinology 2015; 3:75-89. Edwards et al. “Short-term consumption of a high-fat diet impairs whole-body efficiency and cognitive function in sedentary men.” The FASEB Journal. March 2011, Vol 25. Shinto et al. “A randomized placebo-controlled pilot trial of omega-3 fatty acids and alpha lipoic acid in Alzheimer's disease.” Journal of Alzheimer’s Disease. 2014;38(1):111-20. Resnick. “Iron and mechanisms of emotional behavior.” Journal of Nutritional Biochemistry. 2014;25(11):1101-1107. Lomagno et al. “Increasing iron and zinc in pre-menopausal women and its effects on mood and cognition: a systematic review.” Nutrients. 2014 Nov 14;6(11):5117-41. Konofal et al. “Iron Deficiency in Children with ADHD.” Archives of Pediatric and Adolescent Medicine. 2004;158(12):1113-1115. Joseph, James A., Barbara Shukitt-Hale, and Lauren M. Willis. "Grape juice, berries, and walnuts affect brain aging and behavior." The Journal of nutrition 2009;139(9): 1813S-1817S. Krikorian, Robert, et al. "Blueberry Supplementation Improves Memory in Older Adults." Journal of agricultural and food chemistry 2010;58(7): 3996-4000. Devore, Elizabeth E., et al. "Dietary intakes of berries and flavonoids in relation to cognitive decline." Annals of neurology 2012;72(1): 135-143.

Guest: B. And Her BooksTwitter: @bandherbooks https://twitter.com/bandherbooksInstagram: @b.andherbooks https://www.instagram.com/b.andherbooks/Recording engineer and occasional provider of book answers:Jess a Flerken (@ladyofcheese https://twitter.com/LadyOfCheese)Sign up for the newsletter list to get the PRINTABLE READING LIST from this episode:https://www.subscribepage.com/m4c2v7_inst_copyThe printable reading list includes every book mentioned in this episode plus books from categories that had to be cut for time, including: kick-ass heroines, most over-the-top sex scenes, no on-page sex, and more!NOTES:Jess’s Write This Book - I will be trademarking Shelf Lovelies(WTB Inspiration: https://video.bonappetit.com/series/gourmet-makes)Podcast Episodes Mentioned:Boobies & Noobies with Kelly Reynolds:Andrea on Boobies and Noobies: The 8th Day of Boobsmas: https://boobiepodcast.podbean.com/e/regifted-boobsmas-8/Stocking Stuffers episode Boobsmas Day 1: https://boobiepodcast.podbean.com/e/stocking-stuffers-boobsmas-1/WhoamanceHummingbird Episode: https://www.whoamancepodcast.com/episodes/2019/12/17/episode-70-triage-trois-hummingbird-by-lavyrle-spencerRombkpod episodes with disability recommendations:Episode 105: http://lustandfoundreads.com/rombkpod/ep-105/Episode 106: http://lustandfoundreads.com/rombkpod/ep-106/Episode 107: http://lustandfoundreads.com/rombkpod/ep-107/Episode 108: http://lustandfoundreads.com/rombkpod/ep-108/Learning the TropesEpisode with Sarah MacLean, “The Gorilla Twins”: Lorraine Heath: https://learningthetropes.podbean.com/e/the-earl-takes-all-by-lorraine-heath-w-sarah-maclean-episode-48/Wicked WallflowersMia Hopkins episode: https://wickedwallflowersclub.simplecast.com/episodes/mia-67843607Pinterest:Fainting couch romance novels: https://www.pinterest.com/eagabri/romance-novel-covers-with-fainting-couches/All B’s Pinterest boards: https://www.pinterest.com/eagabri/Miscellaneous:B’s neighbor: Liz Lincoln https://lizlincoln.com/Chuck Tingle: https://www.goodreads.com/book/show/27804008-oppressed-in-the-butt-by-my-inclusive-holiday-coffee-cupsContributors:@Has_bookpushers, Arnold The Scottish Hedgehog, Jess (Wander Awhile), Amanda (Spaamanda_4), Charlotte (@romansedegare), Esme Brett (Feminist_Romance), HEA or GTFO, Kelly Reynolds (@BoobiesPodcast), Bookish Kelly (bookish.com), Marisa (@marisaelainegettas), Jayswell, Lara Van Lelyveld, Kini Allen, Amanda Ball, Angeleke Kaldis, Nathan Burgoine, Angie Girl, Lust n Found reads, Leigh Kramer, Christina.us.uk, Laura Yamin, HEA Apologist, Ms. Bug Bug, Jess (JessReadinBooks), Megan Erikson, Hannah, Catherine (@CatSteinBooks), Renee, Ariana, Nancy (Love.Reading.With.Nancy), Whoamance, Lauren M. Hae, Adele Buck, Jes (YesMissJes), Sofia (SofiainBookland), Queerly Chaotic M (@Mx_m_reads), Maida Malby, Daisy Blaine, Weendizzle, Tej (@Readaholic19), Corey Alexander (TGStoneButch), Suzanne (Cerestheories), Amber (PeskyNoodles), Emma Love, RamblingoutLoud, JL Peridot, Quick N Dirty Romance, Megan Bate, Sarah Penna, Michelle Mars.---Shelf Love is part of the Frolic Podcast Network.

Shame, betrayal, guilt, anger. As social animals, humans are wired to have moral emotions that bind us to our groups. When we experience a transgression against our moral values, we might experience Moral Injury. Moral injury is a normal human response to a violation of our strongly held moral beliefs, and it can have a deep impact on people’s lives, making it difficult to move forward. In this episode, Debbie interviews two psychologists who are researching moral injury with veterans, Dr. Lauren Borges, and Dr. Jacob Farnsworth, about this cutting-edge and important topic in psychology. In this episode you’ll learn: What moral injury is, and types of situations in which people might experience morally injurious events.How moral injury can impact people’s lives.Why we have moral emotions like guilt and shame.How PTSD and moral injury are related, and how they are different.How Acceptance and Commitment Therapy might be a helpful approach for working with people who are struggling with moral injury. Resources: A seminal paper by Litz on Moral Injury: Moral injury and moral repair in war veterans: A preliminary model and intervention strategy. Clinical Psychology ReviewLauren’s case study: A Service Member's experience of Acceptance and Commitment Therapy for Moral Injury (ACT-MI) via telehealth: Learning to accept my pain and injury by reconnecting with my values and starting to live a meaningful life. ) Journal of Contextual Behavioral Science.Papers by Dr. Borges, Dr. Farnsworth, and their research team: Temporal Associations Between Moral Injury and Posttraumatic Stress Disorder Symptom Clusters in Military Veterans. Journal of Traumatic Stress.Is and Ought: Descriptive and Prescriptive Cognitions in Military‐Related Moral Injury. Journal of Traumatic Stress.A functional approach to understanding and treating military-related moral injury. Journal of Contextual Behavioral SciencePhysicians aren’t ‘burning out.’ They’re suffering from moral injury Stat Sebastian Junger’s documentary films on Moral Injury in war: RestrepoKorengal Dr. Lauren M. Borges is a clinical research psychologist at the Rocky Mountain Mental Illness Research, Education, and Clinical Center (MIRECC) for suicide prevention. She holds an academic appointment of assistant professor in the Department of Psychiatry at the University of Colorado School of Medicine. Dr. Borges’ primary line of research concerns the use of contextual behavioral interventions to help Veterans approach emotions like guilt and shame more flexibly. She is a principal investigator on a federally funded study focused on investigating the acceptability and feasibility of Acceptance and Commitment Therapy for Moral Injury (ACT-MI). She is also interested in using skills from Dialectical Behavior Therapy (e.g., the chain analysis skill) to help Veterans identify and intervene on their suicidal behavior. Beyond her focus on interventional research, Dr. Borges is developing and validating novel approaches to measuring facets of responding to guilt and shame. Dr. Jacob Farnsworth is currently a staff psychologist at the VA Eastern Colorado Health Care System. Jacob's primary research interest is in the area of military-related moral injury. His most recent efforts have focused on the further development of the construct’s definition, assessment approaches and comparing existing and novel intervention approaches for moral injury. He is a co-author of the Expressions of Moral Injury Scale-Military Version.

Welcome to Our Life In Books where we talk about our lives, books and everything in between!  This week we’re talking all about dystopian books! We’ve read quite a few of them and also have SO MANY on our TBRs. Grab a cup of your favorite tea and join us and don’t forget to let us know about your favorite dystopian books!   Our Life in Books Patreon- https://www.patreon.com/ourlifeinbooks Our Life In Books Tea- https://www.adagio.com/signature_blend/list.html?userId=696813O Our Life In Books Society- https://www.facebook.com/groups/ourlifeinbookssociety Our Life In Books Book Club- https://www.facebook.com/groups/ourlifeinbookssociety   Follow Our Life In Books- https://linktr.ee/ourlifeinbooks_ Follow Elizabeth- https://linktr.ee/bookishconnoisseur Follow Samantha- https://linktr.ee/bookishstateofmind   Items we mention: Outlander Tea by Riddles Tea Shoppe on Adagio- https://www.adagio.com/signature_blend/blend.html?blend=106950 Meet Cute: Some People are Destined to Meet- https://amzn.to/30gZapM The Beautiful by Renee Ahdieh- https://amzn.to/2LGi80W Amplified by Lauren M. Flauding- https://amzn.to/2LHTwFg The Hunger Games by Suzanne Collins- https://amzn.to/3070UC0 This Savage Song by Victoria Schwab- https://amzn.to/309NExj Dust & Pages Pins- https://dustandpages.com/collections/brand-new/products/devil-meet-angel-pin-set Divergent Quiz - https://www.epicreads.com/blog/divergent-quiz-factions/ Divergent by Veronica Roth- https://amzn.to/32T6SEb Maze Runner by James Dashner- https://amzn.to/2NoFMRK The Mortality Doctrine series by James Dashner- https://amzn.to/30uLnb7 The Host by Stephanie Meyer- https://amzn.to/30EEpAI Matched by Ally Condie- https://amzn.to/30DSb6F Ready Player One by Ernest Cline- https://amzn.to/30bs63q The 5th Wave by Rick Yancey- https://amzn.to/30eqjtp This Mortal Coil by Emily Suvada- https://amzn.to/350RUhd Plague Land by Alex Scarrow- https://amzn.to/2LD63ts Gilded Cage (Dark Gifts trilogy) by Vic James- https://amzn.to/32Vprry The Warehouse by Rob Hart- https://amzn.to/307PmPA The Bone Season by Samantha Shannon- https://amzn.to/2O8kG9T The Girl in Red Christina Henry- https://amzn.to/32VeiXz #murdertrending by Gretchen McNeil- https://amzn.to/2QhkszH LIFEL1K3 by Jay Kristoff- https://amzn.to/2QjcrKV The Handmaid’s Tale by Margaret Atwood- https://amzn.to/2LEDhIL Uglies by Scott Westerfield- https://amzn.to/30eVUft Delirium by Lauren Oliver- https://amzn.to/3304DiF Legend by Marie Lu- https://amzn.to/2Nq2xoe Cinder by Marissa Meyer- https://amzn.to/2NoGoqw The Selection by Keira Cass- https://amzn.to/30dKUPf Shatter Me by Teherah Mafi- https://amzn.to/2NqyBIB Red Rising by Pierce Brown- https://amzn.to/34XWFbk Red Queen by Victoria Aveyard- https://amzn.to/32SJQND  

Lucy Mailing is an MD/PhD student at the University of Illinois. She recently completed her PhD in Nutritional Sciences and continues to perform research on the impact of diet and exercise on the gut microbiome in states of health and disease. She has authored several peer-reviewed journal articles related to the microbiome and health and was recently named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition. Lucy has also been a staff research associate for the Kresser Institute for four years and writes about evidence-based gut health on her blog. She plans to begin medical school at the University of Illinois in 2020 after a year dedicated to writing and the launch of a gut-related startup. In this podcast, Lucy discusses the most promising trends and research in gut health. She talks about the best and worst ways to test for GI problems and the effects of exercise intensity and diet change on the gut microbiota. She also challenges the notion that ketogenic and high-fat diets are bad for the gut, and explains why your SIBO breath test results might be inaccurate.  Lucy is a fine example of one of the many wonderful experts who have shaped NBT into what it is today—an online clinic helping athletes and likeminded people overcome chronic health complaints and improve performance. If you’re an athlete and you’ve been listening to the podcast for a while and you’re still struggling with your gut health, feel free to come to the front page where you’ll find a button to book a free starter session. During the session, we’ll take a look at your history and share how we’d work with you. We now have a variety of billing options, one of which will make sense for you. Here’s the outline of this interview with Lucy Mailing: [00:00:21] Ancestral Health Symposium; Lucy’s presentation slides; Look for the video from Lucy’s 2019 presentations to be posted on the AHS YouTube channel in the upcoming months.  [00:01:17] Becoming interested in the microbiome. [00:03:01] Working with Chris Kresser; ADAPT Health Coach Training. [00:07:49] Why the focus on the microbiome? [00:08:25] Transplanted human microbiome into sterile mice, mice take on phenotype of donor; Study: Zheng, P., et al. "Gut microbiome remodeling induces depressive-like behaviors through a pathway mediated by the host’s metabolism." Molecular psychiatry 21.6 (2016): 786. [00:09:30] What does a healthy microbiome look like? [00:13:09] Viome; metatranscriptomics. [00:14:37] 16S testing; uBiome. [00:15:06] Proteobacteria as a red flag that colonic epithelial cells are starving for energy. Study: Hughes, Elizabeth R., et al. "Microbial respiration and formate oxidation as metabolic signatures of inflammation-associated dysbiosis." Cell host & microbe 21.2 (2017): 208-219. [00:16:24] Jason Hawrelak; Podcast: How to Use Probiotics to Improve Your Health. [00:17:29] Butyrate; Is supplementing a good idea? Tesseract, ProButyrate. [00:21:17] Dietary recommendations: Microbiota accessible carbohydrates (term from Justin Sonnenberg). [00:22:37] Preliminary evidence that reduced carbohydrate diet may be beneficial for people with inflammatory bowel disease; Study: Suskind, David L., et al. "Clinical and fecal microbial changes with diet therapy in active inflammatory bowel disease." Journal of clinical gastroenterology 52.2 (2018): 155. 00:23:42] Carnivore diet. [00:25:01] Dr. Michael Mosley; Robb Wolf. [00:27:59] Fecal microbiota transplant (FMT) from ketogenic mice; Study: Olson, Christine A., et al. "The gut microbiota mediates the anti-seizure effects of the ketogenic diet." Cell 173.7 (2018): 1728-1741. [00:29:54] Autologous FMT restores the ecosystem after antibiotics: Study: Taur, Ying, et al. "Reconstitution of the gut microbiota of antibiotic-treated patients by autologous fecal microbiota transplant." Science translational medicine 10.460 (2018): eaap9489. [00:31:17] Mike T Nelson; Podcasts: 1. High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea…, 2. The Importance of Strength Training for Endurance Athletes, 3. How to Assess an Athlete: The Best Principles, Methods, and Devices to Use. [00:33:35] Taymount Clinic for FMT. [00:34:11] Recent FDA report on risks of infection related to FMT. [00:34:49] Doctor's Data stool testing; PCR sequence-based testing. [00:35:40] Culture vs PCR. [00:39:27] Diagnostic Solutions GI-MAP as a PCR DNA stool test. [00:41:04] Metagenomics; Onegevity, Sun Genomics, DayTwo. [00:42:37] Small Intestinal Bowel Overgrowth (SIBO) breath testing; Mark Pimentel, MD. [00:42:57] Dr. Bryan Walsh. [00:43:33] Lucy's blog posts on SIBO breath testing: All about SIBO: Small Intestinal Bacterial Overgrowth, and What the latest research reveals about SIBO. [00:43:41] A positive breath test may not be due to SIBO; Study: Connolly, Lynn, and Lin Chang. "Combined orocecal scintigraphy and lactulose hydrogen breath testing demonstrate that breath testing detects orocecal transit, not small intestinal bacterial overgrowth in patients with irritable bowel syndrome." Gastroenterology 141.3 (2011): 1118-1121. [00:46:11] Individuals with SIBO may in fact have small intestinal dysbiosis; Study: Saffouri, George B., et al. "Small intestinal microbial dysbiosis underlies symptoms associated with functional gastrointestinal disorders." Nature communications 10.1 (2019): 2012. [00:48:00] What you can learn from a uBiome Explorer 16S test. [00:54:17] Probiotics, prebiotics; Pomegranate husk powder. [00:58:02] Response to prebiotics is highly individualized; Study: Venkataraman, A., et al. "Variable responses of human microbiomes to dietary supplementation with resistant starch." Microbiome 4.1 (2016): 33. [00:59:50] Effects of exercise on the microbiome; Studies: 1. Allen, Jacob M., et al. "Exercise alters gut microbiota composition and function in lean and obese humans." Med Sci Sports Exerc 50.4 (2018): 747-757; 2. Allen, Jacob M., et al. "Voluntary and forced exercise differentially alters the gut microbiome in C57BL/6J mice." Journal of applied physiology118.8 (2015): 1059-1066; 3. Allen, J. M., et al. "Exercise training-induced modification of the gut microbiota persists after microbiota colonization and attenuates the response to chemically-induced colitis in gnotobiotic mice." Gut Microbes 9.2 (2018): 115-130. [01:02:26] Research on the microbiome of marathoners; Study: 1. Zhao, Xia, et al. "Response of gut microbiota to metabolite changes induced by endurance exercise." Frontiers in microbiology 9 (2018): 765; 2. Scheiman, Jonathan, et al. "Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that functions via lactate metabolism." Nature Medicine (2019): 1. [01:02:39] Lauren Petersen; Study: Petersen, Lauren M., et al. "Community characteristics of the gut microbiomes of competitive cyclists." Microbiome 5.1 (2017): 98. Our 2016 podcast with Lauren: The Athlete Microbiome Project: The Search for the Golden Microbiome. [01:05:51] Find Lucy: NextGen Medicine. [01:07:04] Dr. Josh Turknett’s Migraine Miracle. Our podcast with Josh: The Migraine Miracle.

This is an exciting episode as Dr. James Cox discusses the treatment that he has developed for disc degeneration, an often diagnosed cause of back pain. James M. Cox, DC, DACBR, FICC, Hon.D.Litt., FACO(H) Dr. Cox is the developer of Cox® Technic Flexion Distraction Manipulation and the proud participant in the on-going federal research projects involving the National University of Health Sciences, Keiser University, Palmer College of Chiropractic Research Center, Loyola Stritch School of Medicine, University of Illinois, University of Iowa, Auburn University, etc. He is a member of the postgraduate faculty of the National University of Health Sciences and has been privileged to speak throughout the world.   Resources: About Dr. Cox curriculum vitae  More about Cox® Technic www.coxtechnic.com Find a Back Doctor The Cox 8 Table by Haven Innovation References: Adogwa, Owoicho; Davison, Mark A; Vuong, Victoria D; Khalid, Syed; Lilly, Daniel T; Desai, Shyam A; Moreno, Jessica; Cheng, Joseph; Bagley, Carlos: Long-Term Costs of Maximum Non-operative Treatments in Patients With Symptomatic Lumbar Stenosis or Spondylolisthesis that Ultimately Required Surgery. A 5-Year Cost Analysis. Spine 2019;44(6):424-430 Boden, Lauren M., BA∗; Boden, Stephanie A., BA∗; Premkumar, Ajay, MD†; Gottschalk, Michael B., MD‡; Boden, Scott D., MD: Predicting Likelihood of Surgery Before First Visit in Patients With Back and Lower Extremity Symptoms: A Simple Mathematical Model Based on More Than 8,000 Patients. Spine: September 15, 2018 - Volume 43 - Issue 18 - p 1296-1305 Kim LH1, Vail D1, Azad TD1, Bentley JP2, Zhang Y1, Ho AL1, Fatemi P1, Feng A1, Varshneya K1, Desai M2, Veeravagu A1, Ratliff JK1. Expenditures and Health Care Utilization Among Adults With Newly Diagnosed Low Back and Lower Extremity Pain. JAMA Netw Open. 2019 May 3;2(5):e193676. doi: 10.1001/jamanetworkopen.2019.3676. Kuo, Ya-Wen PhD; Hsu, Yu-Chun MS; Chuang, I-Ting MS; Chao, Pen-Hsiu Grace PhD; Wang, Jaw-Lin PhD. Spinal Traction Promotes Molecular Transportation in a Simulated Degenerative Intervertebral Disc Model. Spine: April 20th, 2014 - Volume 39 - Issue 9 - p E550–E556 Chung TS1, Yang HE, Ahn SJ, Park JH. Herniated Lumbar Disks: Real-time MR Imaging Evaluation during Continuous Traction. Radiology. 2015 Jan 22:141400.  Wong A, Parent E, Dhillon S, Prasad N, Kawchuk G: Do Participants With Low Back Pain Who Respond to Spinal Manipulative Therapy Differ Biomechanically From Nonresponders, Untreated Controls or Asymptomatic Controls? Spine: 01 September 2015 - Volume 40 - Issue 17 - p 1329–1337  doi: 10.1097/BRS.0000000000000981 Wong AYL1,2, Parent EC3, Dhillon SS4, Prasad N5, Samartzis D6, Kawchuk GN. Differential patient responses to spinal manipulative therapy and their relation to spinal degeneration and post-treatment changes in disc diffusion.Eur Spine J. 2019 Jan 2. doi: 10.1007/s00586-018-5851-2. [Epub ahead of print] Beattie PF, Butts R, Donley JW, Liuzzo DM. The Within-Session Change in Low Back Pain Intensity Following Spinal Manipulative Therapy is Related to Differences in Diffusion of Water in the Intervertebral Discs of the Upper Lumbar Spine and L5-S1. Orthop Sports Phys Ther. 2013 Nov 21. Alamam, DM, Moloney, J, Leaver A, Alsobsel, H, Mackey G. Pain intensity and fear avoidance explain disability related to chronic low back pain in a Saudi Arabian population. Spine:August 1, 2019 Vol 44 Issue 15 – pE889-E898 Tan D, Hodges PW, Costa N, Ferreira M, Setchell J: Impact of fare ups on lives of individuals with low back pain: a qualitative investigation. Musculoskelet Sci Pract. 2019.06.003

This month I talk to Philadelphia playwright about her autobiographical piece Dyscalculia. We discuss finding theatre later in life and commiserate on the struggles of getting teachers to understand. The scene featured in this month’s episode features Christie Civil as Katrina and Lauren M. Shover as Teacher #2. Stage Directions provided by Robert Gene Pellechio.

Episode 68 Leave us a message @ https://www.speakpipe.com/SoberSpeak Email us @ feedback@soberspeak.com Visit our website @ www.soberspeak.com Text the word "sober" to 31996   Mentioned during the show...   Tao of Our understanding; http://taorecovery.libsyn.com/   Transitions Daily Podcast http://dailyaaemails-alcoholicsanonymous-howtogetsober.libsyn.com/   Transitions Daily www.DailyAAEmails.com     

After a little holiday break, we are back with our next expert interview! Alexis had the opportunity to sit down with her son's ABA therapist, Lauren M., and discuss some misconceptions people might have about ABA and the kinds of things ABA can help with. She even shares some ABA methods you can apply now to help with potty training or any other behaviors you are working on with your child. We hope you enjoy this week's episode and find the discussion helpful, especially if you are on the fence about ABA or unsure about what to expect. Not all families have access to ABA and Lauren shares some resources that might help.

This podcast is an interview with Lindsay K. Boucher and Lauren M. Widner who are the authors of, “Elle and Eleanor Across the Pond” which is available on Amazon.

Our vision is to bring together the global produce and floral industry to grow a healthier world. Not only in consumers and what they eat, but also our members and our members' prosperity.” This week on the Produce Moms Podcast, Lori spoke with Lauren M. Scott, CMO of the Produce Marketing Association. The Produce Marketing Association is a global, member-led association that reaches to 46 countries and has 2900 member companies. The vision of the Produce Marketing Association is to bring together the global produce and floral industry to grow a healthier world. They are on a mission to empower the industry, and the members that make up the industry. “The goal of the Produce Marketing Association is to make our members' opportunities bigger, while making their problems smaller. We are led by members for the members.” In this episode, Lori and Lauren discuss topics that are so relevant to Produce Moms around the world. In an era that is so full of innovation and fresh looks at packaging and marketing for our produce, The Produce Marketing Association is working hard to see consumers and members empowered to live healthy lifestyles. One intriguing topic discussed in this episode is The Produce Marketing Association's interest in researching the dichotomy that exists between what people say they eat, and what they actually eat. Many times people claim to eat fresh produce a few times a week, and that may be the goal. However, when life gets busy, many times convenience will surpass our best intentions. The aim of The Produce Marketing Association is to connect our instincts and desires to fresh produce. If our only reason for eating produce is that it is “healthy” we are boxing ourselves in. There are other needs fulfilled through food consumption that can be associated with fresh produce! We cover this and more on this week's episode. You don't want to miss it! “We are ripe for growing our industry, but also growing our culture… we have an opportunity to command a level of voice, culture, and influence.” Discover more about what The Produce Marketing Association is doing at www.pma.com Some Topics we talk about in this episode: Introduction // Lauren Scott - 1:31 What is the Produce Marketing Association // Goals and Impact? - 3:56 Lauren's Background - 7:22 Lauren's Influence in PMA // Proposed Panel - 11:02 What PMA Does for Women - 17:57 Next Big Trend in Food - 23:01 Connect with PMA - 25:12 Wrap-up - 26:50   How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week! https://www.facebook.com/groups/316715662104709/ Reach out to us - we'd love to hear more about where you're at in life and business! Find out more at www.theproducemom.com   If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Last month the NBT team had a rare live meet-up at the Ancestral Health Symposium in Bozeman, Montana. While there, we had a chance to see many of our previous podcasts guests in person presenting their latest work. For this podcast, we passed the microphone around and shared our impressions of some of the talks we’d seen. Along the way, we covered all kind of topics, ranging from the performance benefits of caffeine to setting up an ice bath at home. Dr. Tommy Wood shared highlights from his AHS presentation, “The Athlete’s Gut,” explaining why 70% of endurance athletes have a gut problem. We also caught up with friends from Virta Health, who are on a mission to reverse Type 2 Diabetes in 100 Million People.   Here’s the outline of this conversation with Tommy, Megan, Clay, Zach, Josh, and Doug: [00:00:08] Ancestral Health Symposium 2018. [00:00:24] Swiss Water Decaf. [00:01:34] Association of coffee drinking with all-cause mortality; Studies: Loftfield, Erikka, et al. "Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism: Findings From the UK Biobank." JAMA internal medicine 178.8 (2018): 1086-1097. [00:02:55] Caffeine for improved performance; Studies: Astorino, Todd A., and Daniel W. Roberson. "Efficacy of acute caffeine ingestion for short-term high-intensity exercise performance: a systematic review." The Journal of Strength & Conditioning Research 24.1 (2010): 257-265; and Ganio, Matthew S., et al. "Effect of caffeine on sport-specific endurance performance: a systematic review." The Journal of Strength & Conditioning Research 23.1 (2009): 315-324. [00:03:09] Effect of CYP1A2 gene + caffeine; Studies: Guest, Nanci, et al. "Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes." Medicine and science in sports and exercise 50.8 (2018): 1570-1578; and Rahimi, Rahman. "The effect of CYP1A2 genotype on the ergogenic properties of caffeine during resistance exercise: a randomized, double-blind, placebo-controlled, crossover study." Irish Journal of Medical Science (1971-) (2018): 1-9. [00:03:39] Caffeine gene: CYP1A2; marker (SNP): rs762551; Click here to check your 23andMe results. AA: faster metabolizer of caffeine; AC: medium metabolizer; CC: slower metabolizer. [00:03:56] Podcast: How to Drop Your Cholesterol, with Dave Feldman. [00:04:23] Lean Mass Hyper-responders. [00:05:35] Podcast: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead), with Dr. Malcolm Kendrick. [00:08:06] Inversion pattern. [00:10:56] Podcast: How Not to Die of Cardiovascular Disease, with Ivor Cummins. [00:11:14] Book:  Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Great Health, by Ivor Cummins. [00:11:19] Podcast: The True Root Causes of Cardiovascular Disease, with Dr. Jeffry Gerber. [00:11:42] Peter Attia. [00:12:05] Dr. Tim Gerstmar Podcasts: How to Test and Predict Blood, Urine and Stool for Health, Longevity and Performance and Methylation and Environmental Pollutants. [00:12:15] AHS 2014 Talk: Methylation: How 1 Carbon Affects Your Brain, Your DNA and Everything - Tim Gerstmar, N.D. [00:13:06] Book: Antifragile; Nassim Taleb’s Lindy Effect. [00:14:22] Autoimmune Protocol (AIP) diet [00:17:48] Podcast: Optimal Diet and Movement for Healthspan, Amplified Intelligence and More, with Dr. Ken Ford. [00:17:55] Study: Fain, Elizabeth, and Cara Weatherford. "Comparative study of millennials' (age 20-34 years) grip and lateral pinch with the norms." Journal of Hand Therapy 29.4 (2016): 483-488. [00:19:01] Lucy Mailing. [00:19:54] Lactobacillus reuteri. [00:21:24] Age-related macular degeneration. [00:23:06] Podcast: How to Avoid Kidney Stones with Dr Lynda Frassetto. [00:15:30] Podcast: How to Have a Healthy Gut, with Dr. Michael Ruscio. [00:24:47] Podcast: Getting Stronger, with Todd Becker; hormesis. [00:25:36] Getting Stronger blog. [00:25:51] XPT Life. [00:27:18] Setting up a chest freezer cold bath. [00:29:07] Laird Hamilton and Gabby Reece. [00:31:12] Podcast: NBT People: Clay Higgins. [00:31:23] Podcast: How Oxidative Stress Impacts Performance and Healthspan. [00:31:46] Dr. Josh Turknett, Ancestral Health Symposium 2014 talk: Migraine as the Hypothalamic Distress Signal. [00:32:37] Mymigrainemiracle.com. [00:36:54] Strategy for avoiding migraines. [00:40:37] Book: The Migraine Miracle; mymigrainemiracle.com; Facebook group; The Miracle Moment Podcast, membership community. [00:41:54] Keto Blast. [00:42:49] Tommy's AHS 2018 talk: The Athlete's Gut. [00:45:47] Hadza studies: 1. Raichlen, David A., et al. "Physical activity patterns and biomarkers of cardiovascular disease risk in hunter‐gatherers." American Journal of Human Biology 29.2 (2017): e22919; 2. Pontzer, Herman, et al. "Energy expenditure and activity among Hadza hunter‐gatherers." American Journal of Human Biology 27.5 (2015): 628-637. [00:48:31] Effect of intense exercise on the gut; Study: van Wijck, Kim, et al. "Physiology and pathophysiology of splanchnic hypoperfusion and intestinal injury during exercise: strategies for evaluation and prevention." American journal of physiology-gastrointestinal and liver physiology 303.2 (2012): G155-G168. [00:49:32] Paula Radcliffe. [0:49:59] Fueling for endurance events. [00:51:15] Protein intake after workouts; Study: Aragon, Alan Albert, and Brad Jon Schoenfeld. "Nutrient timing revisited: is there a post-exercise anabolic window?." Journal of the international society of sports nutrition 10.1 (2013): 5. [00:54:13] Exercise for health and longevity. [00:55:12] Polarized training; MAF pace, sprints. [00:56:53] Undereating; ancestral athletes. [00:59:30] Adding carbs back in. [01:01:09] Gut dysbiosis and pathogens. [01:02:02] Parasites on lettuce: Chierico, Del. "Detection and prevalence of protozoan parasites in ready-to-eat packaged salads on sale in Italy." Food microbiology (2017). [01:02:13] Sebastian Winter. [01:05:36] Gut microbiota of cyclists; Study: Petersen, Lauren M., et al. "Community characteristics of the gut microbiomes of competitive cyclists." Microbiome 5.1 (2017): 98. [01:05:48] Lauren Petersen Podcasts: The Athlete Microbiome Project: The Search for the Golden Microbiome and An Update on The Athlete Microbiome Project. [01:05:52] Methane dominant SIBO; Methanobrevibacter smithii. [01:07:02] Book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, by Simon Marshall and Lesley Paterson (audible version here). [01:07:56] Podcast: How Busy Realtors Can Avoid Anxiety and Depression Without Prescriptions or the Help of a Doctor, with Doug Hilbert. [01:08:01] Podcast: How to Reverse Insulin Resistant Type Two Diabetes in 100 Million People in Less Than 10 Years with Jim McCarter. [01:10:11] Virta Health. [1:20:04] Pain as motivation to change. [01:24:00] www.virtahealth.com. Apply to Virta Health.

Educator, coach, and exercise physiologist Dr. Mike T. Nelson is back on the podcast today.  With a PhD in Exercise Physiology, Mike has made learning and teaching about the human body his life’s work. He has published research in physiology and engineering journals and speaks internationally on topics related to metabolic flexibility and movement. Today Mike is here to speak with Tommy from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. Drawing on two decades of education and experience, he discusses the specific tools and principles he uses to evaluate his clients, mixing trusted methods with new technology. He also describes the best way to pick a coach and shares his criteria for selecting devices among new technology. Here’s the outline of this interview with Mike T. Nelson: [00:00:54] Previous podcasts: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea… and The Importance of Strength Training for Endurance Athlete. [00:01:36] Dr. Pat Davidson. [00:02:00] International Symposium on Clinical Neuroscience 2018; Carrick Institute; Dr. Frederick Robert Carrick. [00:02:47] Mass 2 - discussed with Dr. Ben House on this podcast: How to Manage Testosterone and Estrogen in Athletes. [00:03:02] Dr. Bryan Walsh (podcasts: 1, 2, 3, 4, 5, 6). [00:03:59] Should practitioners look the part? [00:04:48] Dr. Michael Ruscio; Podcast: How to Have a Healthy Gut. [00:06:07] Brian Shaw. [00:08:10] Tips for finding a coach. [00:10:08] Athlete assessments (physical, nutrition, lifestyle, technology). [00:11:29] Kendall Manual Muscle Testing. [00:11:45] Reflexive Performance Reset (RPR). [00:13:22] Cooper Test; 500m row. [00:14:48] Rob Wilson; Brian MacKenzie; Art of Breath. [00:20:29] Be Activated. [00:21:50] Jill Miller, Coregeous ball. [00:22:34] Zach Moore, MA, CSCS, Head of Strength and Conditioning at NBT. [00:23:54] Gabriele Wulf; Study: Wulf, Gabriele. "Attentional focus and motor learning: a review of 15 years." International Review of Sport and Exercise Psychology 6.1 (2013): 77-104. [00:28:02] Cal Dietz. [00:28:20] Dr. Eric Cobb at Z Health. [00:29:38] Cronometer, myfitnesspal. [00:34:57] Metabolic flexibility. [00:35:37] FASTER study: Volek, Jeff S., et al. "Metabolic characteristics of keto-adapted ultra-endurance runners." Metabolism 65.3 (2016): 100-110. [00:37:17] Metabolic Flexibility study: Goodpaster, Bret H., and Lauren M. Sparks. "Metabolic flexibility in health and disease." Cell metabolism 25.5 (2017): 1027-1036. [00:37:40] Glycomark. [00:37:59] Pop tart test. [00:39:16] Sleep; Podcasts with Dan Pardi and Kirk Parsley; Book: Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD. [00:40:04] Fun; liking what you do. [00:42:08] Oura ring. [00:42:46] Heart Rate Variability (HRV). [00:45:04] Coaching: What to work on and document. [00:50:47] Omegawave, Moxy. [00:53:16] Dophin Neurostim. [00:54:12] Push Band. [00:54:35] Halo Sport Headset. [00:55:06] Transcranial Electrical Stimulation Study: Vöröslakos, Mihály, et al. "Direct effects of transcranial electric stimulation on brain circuits in rats and humans." Nature communications 9.1 (2018): 483. [00:55:57] Evaluating new technology. [01:01:11] Blood Chemistry Calculator. [01:02:29] Sensitivity and Specificity. [01:09:11] miketnelson.com; flexdiet.com.

Dr. R Nick Gorton and Dr. Kara Toles are back to talk about transgender care in the Emergency Department. Did you know you already have the skills to advocate for and care for transgender patients? You do! Let’s sum it up in four words: DON’T BE A JERK! Treat your patients like you’d want your family member to be treated. We’ll explore some of the challenges and concerns specific to transgender patients — JM Jaffe shares a very personal account of their experience. Drs. Gorton and Toles then review Nick’s recent paper on the topic and give us some practical tips to help us gracefully navigate the complexities of the gender spectrum in the ED.  How does your department (or residency, med school, etc.) address the topic of transgender care? Join the conversation on social media, @empulsepodcast, or at ucdavisem.com. Hosts: Dr. Sarah Medeiros, Assistant Professor of Emergency Medicine at UC Davis Dr. Julia Magaña, Assistant Professor of Pediatric Emergency Medicine at UC Davis Guests: JM Jaffe, Trans Health Manager at Lyon Martin Clinic Dr. Kara Toles, Assistant professor of Emergency Medicine at UC Davis and Emergency Physician at UTMB Health.  Dr. R. Nick Gorton, Emergency Physician at Sutter Davis, and Primary Care Physician at the Lyon-Martino Clinic in San Francisco.  Resources: TRANSLINE national online transgender medical consultation service - free and confidential.  Lyon-Martin Health Services, San Francisco, CA. Improving the Quality of Emergency Care for Transgender Patients Gorton RN, Berdahl CT. Ann Emerg Med. 2018 Feb;71(2):189-192.e1. doi: 10.1016/j.annemergmed.2017.12.003. Epub 2018 Feb 5. “Sometimes You Feel Like the Freak Show”: A Qualitative Assessment of Emergency Care Experiences Among Transgender and Gender-Nonconforming Patients Elizabeth A. Samuels, Chantal Tape, Naomi Garber, Sarah Bowman, Esther K. Choo Ann Emerg Med. 2018 Feb;71(2):170-182.e1. doi: 10.1016/j.annemergmed.2017.05.002. Epub 2017 Jul 14. Transgender and Gender-Nonconforming Patients in the Emergency Department: What Physicians Know, Think, and Do Makini Chisolm-Straker, Cathleen Willging, Adrian D. Daul, Shannon McNamara, S. Cham Sante, Daniel G. Shattuck II, Cameron S. Crandall Ann Emerg Med. 2018 Feb;71(2):183-188.e1. doi: 10.1016/j.annemergmed.2017.09.042. Epub 2017 Nov 3. Improving Care for Lesbian, Gay, Bisexual, and Transgender Patients in the Emergency Department  Ann Emerg Med. 2015 Oct;66(4):417-23. doi: 10.1016/j.annemergmed.2015.02.004. Epub 2015 Mar 5. Sara Jalali, Lauren M. Sauer *************************************************************************************** Join us in Maui for Emergency Medicine Hot Topics!  November 6-10, 2018. Registration is now open at www.cevs.ucdavis.edu/confreg/?confid=960 Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Audio Productions for audio production services.

This episode we discuss the genre of Southern Gothic! We talk about the “key elements” of Southern Gothic fiction (plantations, swamps, secrets, and racism), gothic vs goth fiction, vampires, rural fiction, pessimism, the fantastic, and space crystal meth. Plus: One of us is utterly baffled by the popularity of this genre and we debate the differences between swamps and marshes. You can download the podcast directly, find it on Libsyn, or get it through iTunes, Stitcher, Google Play, Spotify, or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray Books We Read This Month The Axeman's Jazz by Ray Celestin The historical Axeman of New Orleans “On March 13, 1919, a letter purporting to be from the Axeman was published in newspapers saying that he would kill again at 15 minutes past midnight on the night of March 19, but would spare the occupants of any place where a jazz band was playing. That night all of New Orleans' dance halls were filled to capacity, and professional and amateur bands played jazz at parties at hundreds of houses around town. There were no murders that night.” An Occurrence at Owl Creek Bridge by Ambrose Bierce Read the whole story (it’s very short) As I Lay Dying by William Faulkner Swamplandia! by Karen Russell Spoilers from 38:00 to 43:15 (Matthew warns you) Cane by Jean Toomer Winter’s Bone by Daniel Woodrell Spoilers from 53:40-54:40 (when Meghan talks about the movie) Movie version Ghost Summer: Stories by Tananarive Due The Complete Sookie Stackhouse Stories by Charlaine Harris Other Media We Mention Gentle Ben Airboats The Silver Chair (BBC) Bastard Out of Carolina by Dorothy Allison Wise Blood and The Violent Bear It Away by Flannery O’Connor Absalom, Absalom! by William Faulkner On Cormac McCarthy and Southern Literature Goth: Undead Subculture by Lauren M. E. Goodlad (Editor), Michael Bibby Oregon Trail (one of many versions available on Archive.org) Hellboy: The Corpse by Mike Mignola Southern Reach Trilogy by Jeff VanderMeer Midnight in the Garden of Good and Evil by John Berendt Welcome to Night Vale Trailer Park Fae by Lilith Saintcrow Fevre Dream by George R.R. Martin Grave of the Fireflies Links, Articles, and Things Our Gothic Fiction episode (#2!) This article on Southern Gothic from the Oxford Research Encyclopedia of Literature is really long and in depth, but worth it if you are intrigued about the whys and wherefores of Southern Gothic. Huffington Post’s article on The Evolution of Southern Gothic Crime Fiction Lover’s article on Grit Lit: An Introduction to Southern Noir is good for thinking about closely aligned genres and how they overlap Readers’ Advisory for Library Staff facebook group (where we often ask for recommendations) Southern Ontario Gothic Tasmanian Gothic Northerns Scandinavian Noir Riverworld Kate Warne, the Pinkerton’s first female detective Questions Can you name any region-specific genres? How do you feel about real people showing up as major characters in historical fiction? What is your theoretical ideal Southern Gothic novel? Announcements   Ask us questions for our 50th episode! Deadline: March 24th! Anna and Matthew will be tabling at Grid Zine Fest, April 14, 2018 in Salt Lake City   Check out our Pinterest board and Tumblr posts, follow us on Twitter, join our Facebook Group, or send us an email! Join us again on Tuesday, April 3rd for our 50th episode extravaganza! Then come back on Tuesday, April 17th when our genre will be Essay Collections.

Happy New Year from The Trumpet and Elephant Room Productions! This month I chat with repeat ERP collaborator Brian Grace-Duff about the evolution of his one woman piece Dogperson. The scene featured in this month’s episode features Lisa VillaMil as Me/Em. Stage directions provided by Lauren M. Shover. The scene featured contains explicit language. Listener Discretion is advised.

Karem introduces Mulgrave's new Head Boy and Head Girl of the 2017-2018 class.

downloadon iTunesThank you for time- and space-travelling back to New Orleans of April 2015 to listen to this podcast live & in person, where Billy Ray Stupendous & I caught up w/ Phil B and Lauren M of el jay fame, & Paul G of two-sport fame (football/trombone), to marvel @ th chart success of Laurie Anderson, th cross-cultural transcendence of Anne Murray, and th unlikely history of Branson, MOWe tried something new and inserted songs right in th middle of th 'cast -- enjoy, use yr whole heart, control yr gun, spread wings, get loved, be good to yr ears  Table of contents:00:00:00  "Spasticus Autisticus" performed by Ian Dury00:05:05  Texas, Missouri, & Toronto | favourite Canadian band | bad bands from America | John Tesh 00:13:24  New show format | earliest musical memories00:22:04   "Fly Robin Fly" performed by Silver Convention00:25:51  Hairless down there area | when disco was a thing 00:27:16  What is music, anyhow ? | chopping time up | Time, mortality, & harmony | tribes again00:31:16  Th insignificance of lyrics | What about hip-hop ? | rapgenius00:41:07  Scientific fact:  singing along feels good00:44:00  The Dusty Triangle 00:45:52  "You're Dead" performed by Norma Tanega00:48:12  "Walking My Cat Named Dog" | how to discover music | what we know bout Kate Bush00:55:24   "Running Up That Hill" performed by Kate Bush01:00:16  MTV | Maxwell | Velvet Underground type of deal | "Why Should I Love U?" | "... all the friends I was girls with ..." | Sandman & The Dreaming01:07:58  Gloomy Spectrum Disorder, Goonies Spectrum Disorder | baby on th podcast  01:12:44  Ginger Baker and ⚡ time ⚡  |  "Th sun is God" -- JMW Turner 01:15:42  Censorship for babbies | Nevermind | rock stars who namedrop bands01:21:24  File-collecting vs social life | Austin Psych Fest01:26:00  Music is Children's Music | gift from an adult | parental record collections 01:32:49  Country | Staunton VA | Branson MO | Bald Knobbers01:39:49  "Old Aunt Dinah" performed by Butter Boy01:41:11  Metal Machine Music | "O Superman" 01:44:33  Th race card01:46:33  Culture as taking |  Kurt Cobain's problems | growing up in bumfuck | 120 Minutes01:52:49  Trombone & American football01:58:52  Nerds & th experience of music02:03:07  Why do you think so many people are total assholes ...? | Grouper & Bob Dylan | free Belle & Sebastian image consultation02:13:55  Hip-hop, St Louis, Ferguson, and involuntary political awareness 02:25:11  Bonus Track: "Ok Denn" performed by Pill

Please welcome Lauren Galley!  Lauren is stopping by today to chat about her new book Steps to Success - An Empowerment Guide. This Teen Mentor, TV Host, Author and President of Girls Above Society takes tween and teen girls on a journey to confidence & empowerment. Growing up in today's media driven society puts many pressures on young girls as they are discovering themselves. Making good decisions as well as maintaining positive morals and values can be a challenge as they are tugged in many directions from media such as television, media print, and celebrities. Lauren gives young girls a guide to live by as they grow into young adults. This is a must read for all tween and teen girls as well as their parents. Lauren's insight, dedication and courage inspires us all to have a little Girl Power! GIRLS ABOVE SOCIETY is a 501C3 organization founded by Lauren Marie Galley, a 19-year-old teen mentor, author, actress/model and college honors student. Her organization empowers tween and teen girls to be confident while maintaining positive morals and values as they face the tough pressures of today's society. Lauren travels throughout the U.S. speaking on the topics of body image, leadership skills and self-confidence. Lauren serves as the Youth Advocate for Free2Luv giving her a platform in her Free2BeYOU Series, as well as Teen Commentator for Houston Family Magazine, and enjoys writing for Huffington Post. Lauren's Ambassadorship with Secret Deodorant's Mean Stinks Campaign in conjunction with Teen Vogue has given her a powerful platform to empower girls to end the girl on girl bullying for good. 

Speaker Topic - Become a SuperHero - How I use my "Girl Power" to Fly! GIRLS ABOVE SOCIETY ?is a 501C3 organization founded by Lauren Marie Galley, an 18 year old actress/model and college honors student. This organization provides mentorship and awareness to teen girls facing the pressures of today's society. GAS is the home of “Girl Talk”, a signature program lead by Lauren that builds the confidence and leadership every young girl needs to become an excellent role model in their community. As a voice to young teen girls, Lauren travels throughout the U.S. giving her signature “Girl Talks” empowering young girls to be confident leaders of their generation. Lauren reaches across the globe by hosting her own show “The Lauren Galley Show” on CETV (Confident & Empowerment TV) and has been featured on Fox News, Teen Vogue, Best Ever You Radio, and Talented Teens broadcast in the U.K. Her writing has appeared in numerous publications throughout the U.S. such as Huffington Post, International Talent Magazine, Talented Teens, Michelle Phillips Mind & Beauty and Babble, covering the issues and pressures young teens are facing in today's society. Lauren has recently been named Youth Advocate for Free2Luv giving her a platform in her Free2BeYOU Series, as well as Teen Commentator for Houston Family Magazine, Chief Teen Advisor for the Best Ever You Network and Teen Blogger for Huffington Post.    For more information visit: GirlsAboveSociety.org Click to Tweet @LaurenMGalley