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Best podcasts about free resources

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Latest podcast episodes about free resources

Brand It, Build It Podcast
097: A Clearer Path to Achieving Business Goals

Brand It, Build It Podcast

Play Episode Listen Later Jan 24, 2022 9:41


If you're an avid listener of our podcast, it's likely you know how passionate we are about the basics — mastering the foundational details of your business, your brand, and your website to create a successful and sustainable small business. We're firm believers that small, daily actions can lead to big goals achieved. And these core beliefs shape the way we approach both goal-setting and the process of working toward our goals. Here are 5 action steps we recommend for success. FREE Resources from With Grace and Gold: Free Showit Website Template: https://bit.ly/WGGFreeShowitWebsiteTemplate Free Showit Instagram Links (LinkTree) Template: https://bit.ly/WGGFreeInstagramLinksTemplate Free 5-Part Guide to Raising Your Prices Confidently: https://bit.ly/WGGRaiseYourPricesConfidently With Grace and Gold's Newsletter Community: https://bit.ly/WGGNewsletterCommunity For custom brand design services, custom web design services, and easy-to-customize Showit website templates for photographers, event planners, wedding professionals, interior designers, and creative small business owners, please visit With Grace and Gold: www.withgraceandgold.com Hosted by Kelly Zugay, co-founder of With Grace and Gold, every episode of Brand It, Build It Podcast equips you to boost brand awareness and build a successful small business, one clear, succinct, and actionable episode at a time. View Show Notes: https://withgraceandgold.com/category/podcast/

Apartment Building Investing with Michael Blank Podcast
MB302: To Scale Fast, Think BIG from the Beginning – With Chris Roberts

Apartment Building Investing with Michael Blank Podcast

Play Episode Listen Later Jan 24, 2022 48:56


It's a common misconception in multifamily investing that you have to start small. But Chris Roberts looked beyond his first deal to envision a multimillion-dollar real estate business. He accelerated his success by thinking BIG from the beginning, acquiring nearly 1,000 units worth $69M in just three years. So, what's the secret to scaling fast the way Chris did? Chris is the Founder and CEO of Sterling Rhino Capital, where he specializes in commercial debt, managing financials and investor relations. A full-time entrepreneur and investor since 2007, Chris started his real estate career by renovating, flipping and renting dozens of single-family properties. But after attending one of our events, Chris shifted his focus to helping people create cashflow by investing in larger apartment buildings of 100 units or more.  On this episode of Financial Freedom with Real Estate Investing, Chris joins cohost Garrett Lynch and me to share the process he used to scale quickly and achieve financial freedom. He explains why finding the right partner was key in growing Sterling Rhino and describes his team's make-it-personal approach to finding deals and raising money. Listen in for Chris' insight on investing in mentorship and find out what it takes to build a BIG real estate investing business—in very little time. Key Takeaways  What inspired Chris to invest in multifamily real estate Motivated by money at first Passive cashflow = freedom The mindset shift that propelled Chris into action Realized one person's decision could change future Would much rather control own destiny The process Chris used to scale quickly Take massive action Invest in tools, mentors for support Chris' transition from sales and marketing to multifamily Already people person, love business planning Had to overcome fears and bring on team How Chris and his business partner divide roles Paul excels at numbers, analytics and systems Chris focuses on investor relations Chris' approach to deal flow and raising money Set yourself apart by ‘making it personal' Create frictionless process of doing business What Chris is doing to handle scaling quickly Software to manage assets and team Grow team Chris' advice on how to scale fast in multifamily Don't be afraid to partner Join programs for tools, guidance and networking Connect with Chris Roberts Sterling Rhino Capital  Sterling Rhino on YouTube  Sterling Rhino on Facebook  Sterling Rhino on LinkedIn  Charging Forward Podcast Resources Get Tickets for Deal Maker Bootcamp Learn More About Michael's Mentoring Program Join the Deal Maker's Mastermind Register for the Deal Maker Certification Program Buy Michael's Syndicated Deal Analyzer  Access Michael's Free Resources in the Freedom Vault Join the Nighthawk Equity Investor Club Review the Podcast on iTunes [Text CONTEST to 66866] Financial Freedom with Real Estate Investing by Michael Blank ActiveCampaign Michael on Facebook  Michael on Instagram  Michael on YouTube  Apartment Investor Network Facebook Group  Podcast Show Notes

Grow Your Law Firm
Positioning Yourself Front And Center To Build A Successful Law Firm with Mike Bryant

Grow Your Law Firm

Play Episode Listen Later Jan 21, 2022 23:19


Positioning Yourself Front and Center to Build A Successful Law Firm Welcome to episode 112 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode Ken sits down with Michael Bryant and they talk about positioning yourself front and center to grow your law firm.   Michael A. Bryant is the managing partner of the Waite Park law firm of Bradshaw & Bryant, PLLC, where he devotes his practice to representing clients suffering from minor, serious, and catastrophic injuries. Mr. Bryant has extensive experience negotiating with insurance companies, as well as litigating personal injury and wrongful death claims throughout Minnesota. He was named MTLA Trial Lawyer of the Year. Mr. Bryant is a member of the Academy of Certified Trial Lawyers of Minnesota (ACTLM); the Stearns/Benton County, Minnesota State (civil trial specialist – certified by the Civil Litigation Section), and Federal bar associations; the Minnesota Criminal Defense Lawyers; The Association of Trial Lawyers of America; the Minnesota Association for Justice; and the Warren Burger Inns of Court. He has been elected to the American Board of Trial Advocacy. He earned his B.A. degree from Gustavus Adolphus and his J.D. degree from William Mitchell College of Law.    What you'll learn about in this episode: Delivering award checks personally to create top of mind awareness Devoting the time to take every phone call to grow your firm The right strategy for marketing with radio How the combination of repetition and reputation brings you business Devoting the resources to call back and follow up with every client right away Technological advancements in the automotive industry and how it will affect the future of what types of cases are litigated The costs associated with the back log of cases and how to deal with it Why you should listen more than you talk The costs associated with starting a PI firm Law as the best system in the world and what makes us American     Resources:  Website: https://www.minnesotapersonalinjury.com/ LinkedIn: https://www.linkedin.com/company/bradshaw-and-bryant-pllc Facebook: https://www.facebook.com/BradshawandBryant Twitter: https://twitter.com/BBlaw   Contact Info: Company: Bradshaw & Bryant, PLLC Email: Mike Bryant mike@minnesotapersonalinjury.com Assistant Info: Kayla kayla@minnesotapersonalinjury.com     Additional Resources: PILMMA's Super Summit https://learn.pilmma.org/pilmma-super-summit-2021 The Mastermind Effect: https://www.pilmma.org/the-mastermind-effect/ PILMMA's Free Resources: https://www.pilmma.org/free-resources/ PILMMA Join Page: https://learn.pilmma.org/join-pilmma  

The Listener's Commentary
Acts 24:1-27

The Listener's Commentary

Play Episode Listen Later Jan 20, 2022 23:31


Acts 24:1-27   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 24:1-27   24:1 Now after five days the high priest Ananias came down with some elders and an attorney named Tertullus, and they brought charges against Paul to the governor. 2 After Paul had been summoned, Tertullus began accusing him, saying to the governor, “Since we have attained great peace through you, and since reforms are being carried out for this nation by your foresight, 3 we acknowledge this in every way and everywhere, most excellent Felix, with all thankfulness. 4 But, that I may not weary you further, I beg you to grant us a brief hearing, by your kindness. 5 For we have found this man a public menace and one who stirs up dissensions among all the Jews throughout the world, and a ringleader of the sect of the Nazarenes. 6 And he even tried to desecrate the temple, so indeed we arrested him. 8 By interrogating him yourself concerning all these matters, you will be able to ascertain the things of which we are accusing him.” 9 The Jews also joined in the attack, asserting that these things were so. 10 And when the governor had nodded for him to speak, Paul responded: “Knowing that for many years you have been a judge to this nation, I cheerfully make my defense, 11 since you can take note of the fact that no more than twelve days ago I went up to Jerusalem to worship. 12 And neither in the temple did they find me carrying on a discussion with anyone or causing a riot, nor in the synagogues, nor in the city itself. 13 Nor can they prove to you the things of which they now accuse me. 14 But I confess this to you, that in accordance with the Way, which they call a sect, I do serve the God of our fathers, believing everything that is in accordance with the Law and is written in the Prophets; 15 having a hope in God, which these men cherish themselves, that there shall certainly be a resurrection of both the righteous and the wicked. 16 In view of this I also do my best to maintain a blameless conscience both before God and before other people, always. 17 Now after several years I came to bring charitable gifts to my nation and to present offerings, 18 in which they found me occupied in the temple, having been purified, without any crowd or uproar. But there were some Jews from Asia—19 who ought to have been present before you and to have been bringing charges, if they should have anything against me. 20 Or else have these men themselves declare what violation they discovered when I stood before the Council, 21 other than in regard to this one declaration which I shouted while standing among them, ‘For the resurrection of the dead I am on trial before you today!'” 22 But Felix, having quite accurate knowledge about the Way, adjourned them, saying, “When Lysias the commander comes down, I will decide your case.” 23 He gave orders to the centurion for Paul to be kept in custody and yet have some freedom, and not to prevent any of his friends from providing for his needs. 24 Now some days later Felix arrived with Drusilla his wife, who was Jewish, and he sent for Paul and heard him speak about faith in Christ Jesus. 25 But as he was discussing righteousness, self-control, and the judgment to come, Felix became frightened and responded, “Go away for now, and when I have an opportunity, I will summon you.” 26 At the same time he was also hoping that money would be given to him by Paul; therefore he also used to send for him quite often and talk with him. 27 But after two years had passed, Felix was succeeded by Porcius Festus; and Felix, wanting to do the Jews a favor, left Paul imprisoned.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net  

Bible in Life
Where Do You Live? | Jesus Centered, pt. 3

Bible in Life

Play Episode Listen Later Jan 20, 2022 23:47


In this episode we reflect on another importance component of living a Jesus centered life. It has to do with where you live or dwell or abide.   It's found in John 15:1-5: “I am the true vine, and My Father is the vinedresser. 2 Every branch in Me that does not bear fruit, He takes away; and every branch that bears fruit, He prunes it so that it may bear more fruit. 3 You are already clean because of the word which I have spoken to you.   4 Remain in Me, and I in you. Just as the branch cannot bear fruit of itself but must remain in the vine, so neither can you unless you remain in Me. 5 I am the vine, you are the branches; the one who remains in Me, and I in him bears much fruit, for apart from Me you can do nothing.   Being centered on Jesus = living attached to Jesus. It means living in and with and connected to Jesus.   Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible https://www.johnwhittaker.net/seven-ways   Support this ministry: Set up a recurring monthly or a one-time donation at the link below. http://worldfamilymissions.org/john-whittaker/   The Listener's Commentary - In-depth teaching through books of the Bible to help you learn the Bible for yourself: https://www.listenerscommentary.com   Connect with me: Social Media- connect on facebook and instagram Email - john@johnwhittaker.net   If you've been helped by this teaching leave a review and share freely - on Facebook, Instagram, Twitter, via email.

Finding Direction
Episode 217: Action After DJ Rankan: Write Down Your Goals

Finding Direction

Play Episode Listen Later Jan 20, 2022 11:45


Action After Items Write Down Your Goals Write down a small goal you want to accomplish this year Write down a big goal you want to accomplish this year   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/5steps

The Listener's Commentary
Acts 23:1-35

The Listener's Commentary

Play Episode Listen Later Jan 19, 2022 32:00


Acts 23:1-35   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 23:1-35   Now looking intently at the Council, Paul said, “Brothers, I have lived my life with an entirely good conscience before God up to this day.” 2 But the high priest Ananias commanded those standing beside him to strike him on the mouth. 3 Then Paul said to him, “God is going to strike you, you whitewashed wall! Do you sit to try me according to the Law, and in violation of the Law, order me to be struck?” 4 But those present said, “Are you insulting God's high priest?” 5 And Paul said, “I was not aware, brothers, that he is high priest; for it is written: ‘You shall not speak evil of a ruler of your people.'” 6 But Paul, perceiving that one group were Sadducees and the other Pharisees, began crying out in the Council, “Brothers, I am a Pharisee, a son of Pharisees; I am on trial for the hope and resurrection of the dead!” 7 When he said this, a dissension occurred between the Pharisees and Sadducees, and the assembly was divided. 8 For the Sadducees say that there is no resurrection, nor an angel, nor a spirit, but the Pharisees acknowledge them all.9 And a great uproar occurred; and some of the scribes of the Pharisaic party stood up and started arguing heatedly, saying, “We find nothing wrong with this man; suppose a spirit or an angel has spoken to him?” 10 And when a great dissension occurred, the commander was afraid that Paul would be torn to pieces by them, and he ordered the troops to go down and take him away from them by force, and bring him into the barracks. 11 But on the following night, the Lord stood near him and said, “Be courageous! For as you have testified to the truth about Me in Jerusalem, so you must testify in Rome also.” 12 When it was day, the Jews formed a conspiracy and put themselves under an oath, saying that they would neither eat nor drink until they had killed Paul. 13 There were more than forty who formed this plot. 14 They came to the chief priests and the elders and said, “We have put ourselves under an oath to taste nothing until we have killed Paul. 15 Now therefore, you and the Council notify the commander to bring him down to you, as though you were going to investigate his case more thoroughly; and as for us, we are ready to kill him before he comes near the place.” 16 But the son of Paul's sister heard about their ambush, and he came and entered the barracks and told Paul. 17 Paul called one of the centurions to himself and said, “Take this young man to the commander, for he has something to report to him.” 18 So he took him and led him to the commander and *said, “Paul the prisoner called me over to him and asked me to bring this young man to you because he has something to tell you.” 19 The commander took him by the hand, and stepping aside, began to inquire of him privately, “What is it that you have to report to me?” 20 And he said, “The Jews have agreed to ask you to bring Paul down tomorrow to the Council, as though they were going to inquire somewhat more thoroughly about him. 21 So do not listen to them, for more than forty of them are in hiding to ambush him, and these men have put themselves under an oath not to eat or drink until they kill him; and now they are ready and waiting for assurance from you.” 22 Then the commander let the young man go, instructing him, “Tell no one that you have notified me of these things.” 23 And he called to him two of the centurions and said, “Get two hundred soldiers ready by the third hour of the night to proceed to Caesarea, with seventy horsemen and two hundred spearmen.”24 They were also to provide mounts to put Paul on and bring him safely to Felix the governor. 25 And he wrote a letter with the following content: 26 “Claudius Lysias, to the most excellent governor Felix: Greetings. 27 When this man was seized by the Jews and was about to be killed by them, I came up to them with the troops and rescued him, after learning that he was a Roman. 28 And wanting to ascertain the basis for the charges they were bringing against him, I brought him down to their Council; 29 and I found that he was being accused regarding questions in their Law, but was not charged with anything deserving death or imprisonment. 30 When I was informed that there would be a plot against the man, I sent him to you at once, also instructing his accusers to bring charges against him before you.” 31 So the soldiers, in accordance with their orders, took Paul and brought him by night to Antipatris. 32 But on the next day they let the horsemen go on with him, and they returned to the barracks.33 When these horsemen had come to Caesarea and delivered the letter to the governor, they also presented Paul to him. 34 Now when he had read it, he also asked from what province Paul was, and when he learned that he was from Cilicia, 35 he said, “I will give you a hearing when your accusers arrive as well,” giving orders for Paul to be kept in Herod's Praetorium.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net  

Heart of Dating
141: How Do You Get Back into the Dating Game?

Heart of Dating

Play Episode Listen Later Jan 19, 2022 31:07


We're kicking off season 8 with questions from YOU! Listen in as Kait answer's the question "How do I put myself back out into the dating scene?" Are you always saying that there are no ‘good Christian singles'? We have hundreds of eligible singles in our Drop the Hanky Dating Program!  Women: https://www.heartofdating.com/dth-girls  Men: https://www.heartofdating.com/dth-guys Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we'd love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices

The Listener's Commentary
Acts 22:1-30

The Listener's Commentary

Play Episode Listen Later Jan 18, 2022 29:56


Acts 22:1-30   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 22:1-30   22:1 “Brothers and fathers, hear my defense which I now offer to you.” 2 And when they heard that he was addressing them in the Hebrew dialect, they became even more quiet; and he *said, 3 “I am a Jew, born in Tarsus of Cilicia, but brought up in this city, educated under Gamaliel, strictly according to the Law of our fathers, being zealous for God just as you all are today. 4 I persecuted this Way to the death, binding and putting both men and women into prisons, 5 as also the high priest and all the Council of the elders can testify. From them I also received letters to the brothers, and started off for Damascus in order to bring even those who were there to Jerusalem as prisoners to be punished. 6 “But it happened that as I was on my way, approaching Damascus at about noon, a very bright light suddenly flashed from heaven all around me, 7 and I fell to the ground and heard a voice saying to me, ‘Saul, Saul, why are you persecuting Me?' 8 And I answered, ‘Who are You, Lord?' And He said to me, ‘I am Jesus the Nazarene, whom you are persecuting.' 9 And those who were with me saw the light, but did not understand the voice of the One who was speaking to me. 10 And I said, ‘What shall I do, Lord?' And the Lord said to me, ‘Get up and go on into Damascus, and there you will be told about everything that has been appointed for you to do.' 11 But since I could not see because of the brightness of that light, I came into Damascus being led by the hand by those who were with me. 12 “Now a certain Ananias, a man who was devout by the standard of the Law and well spoken of by all the Jews who lived there,13 came to me, and standing nearby he said to me, ‘Brother Saul, receive your sight!' And at that very moment I looked up at him.14 And he said, ‘The God of our fathers has appointed you to know His will and to see the Righteous One and to hear a message from His mouth. 15 For you will be a witness for Him to all people of what you have seen and heard. 16 Now why do you delay? Get up and be baptized, and wash away your sins by calling on His name.' 17 “It happened when I returned to Jerusalem and was praying in the temple, that I fell into a trance, 18 and I saw Him saying to me, ‘Hurry and get out of Jerusalem quickly, because they will not accept your testimony about Me.' 19 And I said, ‘Lord, they themselves understand that in one synagogue after another I used to imprison and beat those who believed in You. 20 And when the blood of Your witness Stephen was being shed, I also was standing nearby and approving, and watching over the cloaks of those who were killing him.' 21 And He said to me, ‘Go! For I will send you far away to the Gentiles.'” 22 They listened to him up to this statement, and then they raised their voices and said, “Away with such a man from the earth, for he should not be allowed to live!” 23 And as they were shouting and throwing off their cloaks and tossing dust into the air, 24 the commander ordered that he be brought into the barracks, saying that he was to be interrogated by flogging so that he would find out the reason why they were shouting against him that way. 25 But when they stretched him out with straps, Paul said to the centurion who was standing by, “Is it lawful for you to flog a man who is a Roman and uncondemned?” 26 When the centurion heard this, he went to the commander and told him, saying, “What are you about to do? For this man is a Roman.” 27 The commander came and said to Paul, “Tell me, are you a Roman?” And he said, “Yes.” 28 The commander answered, “I acquired this citizenship for a large sum of money.” And Paul said, “But I was actually born a citizen.”29 Therefore, those who were about to interrogate him immediately backed away from him; and the commander also was afraid when he found out that he was a Roman, and because he had put him in chains. 30 Now on the next day, wanting to know for certain why Paul had been accused by the Jews, he released him and ordered the chief priests and all the Council to assemble, and he brought Paul down and placed him before them.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net  

Brand It, Build It Podcast
096: 5 Website Updates for Launching a New Offering

Brand It, Build It Podcast

Play Episode Listen Later Jan 17, 2022 6:56


If you're launching a new offering — adding a new service or product to your business — there are essential website updates to make… ways that you can equip your audience to get to know your new offering, and ways that you can uplift a new area of your business seamlessly and successfully. Today, we're sharing 5 key website updates to make when you launch a new offering. FREE Resources from With Grace and Gold: Free Showit Website Template: https://bit.ly/WGGFreeShowitWebsiteTemplate Free Showit Instagram Links (LinkTree) Template: https://bit.ly/WGGFreeInstagramLinksTemplate Free 5-Part Guide to Raising Your Prices Confidently: https://bit.ly/WGGRaiseYourPricesConfidently With Grace and Gold's Newsletter Community: https://bit.ly/WGGNewsletterCommunity For custom brand design services, custom web design services, and easy-to-customize Showit website templates for photographers, event planners, wedding professionals, interior designers, and creative small business owners, please visit With Grace and Gold: www.withgraceandgold.com Hosted by Kelly Zugay, co-founder of With Grace and Gold, every episode of Brand It, Build It Podcast equips you to boost brand awareness and build a successful small business, one clear, succinct, and actionable episode at a time. View Show Notes: https://withgraceandgold.com/category/podcast/

Apartment Building Investing with Michael Blank Podcast
MB301: A Blueprint for Developing New Skills – With Jerome Maldonado

Apartment Building Investing with Michael Blank Podcast

Play Episode Listen Later Jan 17, 2022 44:26


In a culture with an aversion to failure, learning something new is scary. So, what is the best way to build new skills? How much information do you need before you start doing? And how do you keep moving forward when it gets hard? Real Estate Investor and Developer Jerome Maldonado got his start in direct sales and built a six-figure network marketing business in his mid-20's. He leveraged those skills in team building and sales mastery to pivot into real estate and construction. Today, Jerome runs an eight-figure empire, and he is currently focused on land development and multifamily investing. On this episode of Financial Freedom with Real Estate Investing, Jerome joins cohost Garrett Lynch and me to share his blueprint for getting into a new business and offer advice on how to stick with something when it gets hard. He explains how he developed such a strong work ethic, describing how he built a successful construction business and what inspired his pivot to buying land. Listen in for insight on minimizing risk as a land developer and learn Jerome's secret to developing new skills as an entrepreneur and real estate investor! Key Takeaways  How Jerome developed a strong work ethic Parents set example growing up Learned from competitive sports What skills most contribute to Jerome's success Consistency Stay focused through difficult times Jerome's advice on sticking with something Have faith in what you're doing Press yourself in multiple ways  How Jerome built a successful construction business Helped brother-in-law take over crew Leveraged sales experience to win big bids What inspired Jerome's pivot to buying land Met developer at construction site Not afraid to ask questions about business Jerome's blueprint for getting into a new business Take time to get educate yourself Be a DOER (but be methodical) Jerome's reduce-the-risk approach to land development Work through entitlements during due diligence Ready to start immediately once land acquired How to learn more about land development Surround yourself with right people Inundate yourself with material Give up equity to veteran partner on first deal Connect with Jerome Maldonado Jerome's Website  Jerome on Twitter  Jerome on Instagram  Jerome on Facebook  Jerome on YouTube Resources Get Tickets for Deal Maker Bootcamp Download Michael's Special Report—What's the Best Investment: The Stock Market or Real Estate? Review the Podcast on iTunes [Text CONTEST to 66866]  Access Michael's Free Resources at the Freedom Vault Learn More About Michael's Mentoring Program Financial Freedom with Real Estate Investing by Michael Blank Tai Lopez  Grant Cardone on Financial Freedom with Real Estate Investing EP188 Michael on Facebook  Michael on Instagram  Michael on YouTube  Apartment Investor Network Facebook Group  Podcast Show Notes

Her Faith Inspires Podcast
112 : You reap what you sow

Her Faith Inspires Podcast

Play Episode Listen Later Jan 15, 2022 32:03


Why does it seem as though some problems are cyclical? Could it be that we are not dealing with the root of what we sow? Shanda breaks down Galatians 6 and talks about the cause and effect of life's circumstances and how to uproot the things that don't belong. Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop

Grow Your Law Firm
A Proactive Approach to Protecting Your Intellectual Property with Courtney English

Grow Your Law Firm

Play Episode Listen Later Jan 14, 2022 19:11


A Proactive Approach to Protecting Your Intellectual Property   Welcome to episode 111 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode Ken sits down with Courtney English and they talk about how important it is to protect your intellectual property.   Courtney English is a business, trademark and copyright attorney. She lives in St. Louis Missouri and serves clients both locally and nationwide. She focuses her practice on being proactive to help her clients enforce their intellectual property rights and avoid costly litigation. Before going on her own, Courtney worked in large commercial companies drafting contracts, negotiating deals, protecting intellectual property and over all helping corporations to avoid suit and costly issues. She brings these types of strategies to all her clients - both big and small - to ensure that they have ability to move their business forward and achieve their dreams.   What you'll learn about in this episode: Why you should trademark the name of your law firm Copywriting as a small investment that is well worth it All the creative ways others can steal your web traffic The lack of a fine line in the courts when it comes to trademarks and copywrites in digital marketing Making sure to get the rights of content that writers produce for your website How easy it is to be busy and not make money The level playing field women find in private practice as opposed to the corporate world How nuanced trademark and copyright law is and how it is better left to specialists     Resources:  LinkedIn: https://www.linkedin.com/in/courtney-english-esq-9ab19567/ Facebook: https://www.facebook.com/cenglishlaw Calendly: https://calendly.com/cenglishlaw/copyright-consultation   Contact Info: Company: https://cenglishlaw.com/ Email: Courtney English courtney@cenglishlaw.com     Additional Resources: PILMMA's Super Summit https://learn.pilmma.org/pilmma-super-summit-2021 The Mastermind Effect: https://www.pilmma.org/the-mastermind-effect/ PILMMA's Free Resources: https://www.pilmma.org/free-resources/ PILMMA Join Page: https://learn.pilmma.org/join-pilmma  

The Listener's Commentary
Acts 21:17-40

The Listener's Commentary

Play Episode Listen Later Jan 13, 2022 31:48


Acts 21:17-40   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 21:17-40   17 After we arrived in Jerusalem, the brothers and sisters received us gladly. 18 And the following day Paul went in with us to James, and all the elders were present. 19 After he had greeted them, he began to relate one by one the things which God had done among the Gentiles through his ministry. 20 And when they heard about them, they began glorifying God; and they said to him, “You see, brother, how many thousands there are among the Jews of those who have believed, and they are all zealous for the Law; 21 and they have been told about you, that you are teaching all the Jews who are among the Gentiles to abandon Moses, telling them not to circumcise their children nor to walk according to the customs.22 So what is to be done? They will certainly hear that you have come. 23 Therefore, do as we tell you: we have four men who have a vow upon themselves; 24 take them along and purify yourself together with them, and pay their expenses so that they may shave their heads; and then everyone will know that there is nothing to what they have been told about you, but that you yourself also conform, keeping the Law. 25 But regarding the Gentiles who have believed, we sent a letter, having decided that they should abstain from meat sacrificed to idols and from blood and what is strangled, and from sexual immorality.” 26 Then Paul took along the men, and the next day, after purifying himself together with them, he went into the temple giving notice of the completion of the days of purification, until the sacrifice was offered for each one of them. 27 When the seven days were almost over, the Jews from Asia, upon seeing him in the temple, began to stir up all the crowd and laid hands on him, 28 crying out, “Men of Israel, help! This is the man who instructs everyone everywhere against our people and the Law and this place; and besides, he has even brought Greeks into the temple and has defiled this holy place!” 29 For they had previously seen Trophimus the Ephesian in the city with him, and they thought that Paul had brought him into the temple. 30 Then the whole city was provoked and the people rushed together, and taking hold of Paul they dragged him out of the temple, and immediately the doors were shut. 31 While they were intent on killing him, a report came up to the commander of the Roman cohort that all Jerusalem was in confusion. 32 He immediately took along some soldiers and centurions and ran down to the crowd; and when they saw the commander and the soldiers, they stopped beating Paul. 33 Then the commander came up and took hold of him, and ordered that he be bound with two chains; and he began asking who he was and what he had done. 34 But among the crowd, some were shouting one thing and some another, and when he could not find out the facts because of the uproar, he ordered that Paul be brought into the barracks. 35 When Paul got to the stairs, it came about that he was carried by the soldiers because of the violence of the mob;36 for the multitude of people kept following them, shouting, “Away with him!” 37 As Paul was about to be brought into the barracks, he *said to the commander, “May I say something to you?” And he said, “Do you know Greek? 38 Then you are not the Egyptian who some time ago stirred up a revolt and led the four thousand men of the Assassins out into the wilderness?” 39 But Paul said, “I am a Jew of Tarsus in Cilicia, a citizen of no insignificant city; and I beg you, allow me to speak to the people.” 40 When he had given him permission, Paul, standing on the stairs, motioned to the people with his hand; and when there was a great silence, he spoke to them in the Hebrew dialect, saying,   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net  

LAUNCH Podcast with Allison a Liddle
#139 LAUNCH: Emotional Detox with Sherianna Boyle

LAUNCH Podcast with Allison a Liddle

Play Episode Listen Later Jan 13, 2022 31:27


“I work to help people spend more time feeling and less time doing.” In this episode, Allison interviews Sherianna Boyle. Sherianna is the Author of Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit as well as eight other books. Founder of the Cleanse Method with over twenty years experience in the field of mental health. Sherianna and Allison discuss how to create space for feeling to manifest a life of joy, abundance, and ease. They discuss the power of feeling emotions, recognizing reactionary behavior, and a powerful technique to help you clear your emotions. Connect with Sherianna Boyle: https://emotionaldetoxnow.com/ Free Resource: https://www.emotionaldetoxnow.com/transforming-worry_2

Bible in Life
Not MY Life | Jesus Centered, pt. 2

Bible in Life

Play Episode Listen Later Jan 13, 2022 21:30


Think about your life …  -what makes up your life? -who are you?  -what matters in life? -where do you get your guidance and instruction for life? -how do you evaluate the value and success of your life? We typically think we have the right to determine the answers to these kinds of questions. It's our life, after all.  But as a disciple of Jesus, all of that changes. Our life is not our own. In fact, we should think of ourselves as dead ... but alive! This is how Paul describes his view of life once he came to faith in Jesus: "I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me." -Galatians 2:20 If you thought of your life this way, how would it change the way you approach your life?   Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible  https://www.johnwhittaker.net/seven-ways   Support this ministry: Set up a recurring monthly or a one-time donation at the link below. http://worldfamilymissions.org/john-whittaker/   The Listener's Commentary - In-depth teaching through books of the Bible to help you learn the Bible for yourself:  https://www.listenerscommentary.com   Connect with me: Social Media- connect on facebook and instagram Email - john@johnwhittaker.net If you've been helped by this teaching leave a review and share freely - on Facebook, Instagram, Twitter, via email.

Finding Direction
Episode 215: Action After Alexa Carlin: Your Non-Negotiables

Finding Direction

Play Episode Listen Later Jan 13, 2022 11:41


Action After Items Your Non-Negotiables What are your non-negotiables in your professional life? Compare your non-negotiables to your current reality How can you do more of the non-negotiables?   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/5steps

The Listener's Commentary
Acts 21:1-17

The Listener's Commentary

Play Episode Listen Later Jan 12, 2022 19:40


Acts 21:1-17   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 21:1-17   Now when we had parted from them and had set sail, we ran a straight course to Cos, and on the next day to Rhodes, and from there to Patara; 2 and having found a ship crossing over to Phoenicia, we went aboard and set sail. 3 When we came in sight of Cyprus, leaving it on the left, we kept sailing to Syria and landed at Tyre; for the ship was to unload its cargo there. 4 After looking up the disciples, we stayed there for seven days; and they kept telling Paul, through the Spirit, not to set foot in Jerusalem. 5 When our days there were ended, we left and started on our journey, while they all, with wives and children, escorted us until we were out of the city. After kneeling down on the beach and praying, we said farewell to one another. 6 Then we boarded the ship, and they returned home. 7 When we had finished the voyage from Tyre, we arrived at Ptolemais, and after greeting the brothers and sisters, we stayed with them for a day. 8 On the next day we left and came to Caesarea, and we entered the house of Philip the evangelist, who was one of the seven, and stayed with him. 9 Now this man had four virgin daughters who were prophetesses. 10 As we were staying there for some days, a prophet named Agabus came down from Judea. 11 And he came to us and took Paul's belt and bound his own feet and hands, and said, “This is what the Holy Spirit says: ‘In this way the Jews in Jerusalem will bind the man who owns this belt and hand him over to the Gentiles.'” 12 When we had heard this, we as well as the local residents began begging him not to go up to Jerusalem. 13 Then Paul replied, “What are you doing, weeping and breaking my heart? For I am ready not only to be bound, but even to die in Jerusalem for the name of the Lord Jesus.” 14 And since he would not be persuaded, we became quiet, remarking, “The will of the Lord be done!” 15 After these days we got ready and started on our way up to Jerusalem. 16 Some of the disciples from Caesarea also came with us, taking us to Mnason of Cyprus, a disciple of long standing with whom we were to stay. 17 After we arrived in Jerusalem, the brothers and sisters received us gladly.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

The Listener's Commentary
Acts 20:17-38

The Listener's Commentary

Play Episode Listen Later Jan 11, 2022 28:40


Acts 20:17-38   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 20:17-38   17 From Miletus he sent word to Ephesus and called to himself the elders of the church. 18 And when they came to him, he said to them, “You yourselves know, from the first day that I set foot in Asia, how I was with you the whole time, 19 serving the Lord with all humility and with tears and trials which came upon me through the plots of the Jews; 20 how I did not shrink from declaring to you anything that was beneficial, and teaching you publicly and from house to house,21 solemnly testifying to both Jews and Greeks of repentance toward God and faith in our Lord Jesus Christ. 22 And now, behold, bound by the Spirit, I am on my way to Jerusalem, not knowing what will happen to me there, 23 except that the Holy Spirit solemnly testifies to me in every city, saying that chains and afflictions await me. 24 But I do not consider my life of any account as dear to myself, so that I may finish my course and the ministry which I received from the Lord Jesus, to testify solemnly of the gospel of God's grace. 25 “And now behold, I know that all of you, among whom I went about preaching the kingdom, will no longer see my face.26 Therefore, I testify to you this day that I am innocent of the blood of all people. 27 For I did not shrink from declaring to you the whole purpose of God. 28 Be on guard for yourselves and for all the flock, among which the Holy Spirit has made you overseers, to shepherd the church of God which He purchased with His own blood. 29 I know that after my departure savage wolves will come in among you, not sparing the flock; 30 and from among your own selves men will arise, speaking perverse things to draw away the disciples after them. 31 Therefore, be on the alert, remembering that night and day for a period of three years I did not cease to admonish each one with tears. 32 And now I entrust you to God and to the word of His grace, which is able to build you up and to give you the inheritance among all those who are sanctified. 33 I have coveted no one's silver or gold or clothes. 34 You yourselves know that these hands served my own needs and the men who were with me. 35 In everything I showed you that by working hard in this way you must help the weak and remember the words of the Lord Jesus, that He Himself said, ‘It is more blessed to give than to receive.'” 36 When he had said these things, he knelt down and prayed with them all. 37 And they all began to weep aloud and embraced Paul, and repeatedly kissed him, 38 grieving especially over the word which he had spoken, that they would not see his face again. And they were accompanying him to the ship.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

Brand It, Build It Podcast
095: Double-Check These Website Details for a Successful New Year

Brand It, Build It Podcast

Play Episode Listen Later Jan 10, 2022 5:37


No matter your type of business, one thing is true: We all need our websites to work on our behalf, and the new year is the perfect season and reason for double-checking that your website is doing what it should… helping to showcase your expertise, helping you to more authentically, confidently connect with your prospective clients, and helping you to grow your business with purpose. This week, we're sharing a handful of website details we recommend double-checking for a successful year ahead. FREE Resources from With Grace and Gold: Free Showit Website Template: https://bit.ly/WGGFreeShowitWebsiteTemplate Free Showit Instagram Links (LinkTree) Template: https://bit.ly/WGGFreeInstagramLinksTemplate Free 5-Part Guide to Raising Your Prices Confidently: https://bit.ly/WGGRaiseYourPricesConfidently With Grace and Gold's Newsletter Community: https://bit.ly/WGGNewsletterCommunity For custom brand design services, custom web design services, and easy-to-customize Showit website templates for photographers, event planners, wedding professionals, interior designers, and creative small business owners, please visit With Grace and Gold: www.withgraceandgold.com Hosted by Kelly Zugay, co-founder of With Grace and Gold, every episode of Brand It, Build It Podcast equips you to boost brand awareness and build a successful small business, one clear, succinct, and actionable episode at a time. View Show Notes: https://withgraceandgold.com/category/podcast/

Courageous Fit Female with Jaclyn Castro
118: 3 Fitness Tips Rarely Shared. The Best Way to Start Out When You're Starting Out. | (Lowering the Bar Series (Part 3)

Courageous Fit Female with Jaclyn Castro

Play Episode Listen Later Jan 8, 2022 9:17


When it comes to fitness, weight loss, changing your outlook on body image, setting goals for the new year, etc. there are so many things we need to UNlearn. When we are open to relearning and doing things OPPOSITE from what we've been taught (over the decades for some of us) that's when we set forward motion to get to the next step. Join me in closing off the Lowering the Bar series. My hope is that you will choose to walk away from the former things. Because going harder, doing more, and “no pain no gain” is contrary to the failsafe formula that leads to good health and godly stewardship of our bodies. Tune in with an open mind and shoot me an email message to share with me what you are planning to apply from this episode! Stay Courageous & Fit, Jaclyn Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe starvation mode is normal to you. And bullying yourself with mean sayings such as I'm fat and I hate the way I look has become a part of you. Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don't even consider your food struggles as issues because everyone else around you has the same issues so all feels “right”. Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you. Let's dig into finding body freedom, God's way! All it takes is one email and I'll help you get set up. STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn OR Coaching Menu) STEP 2: Expect a reply from me within 24-48 hours ------------------------- SEND ME YOUR QUESTIONS & COMMENTS IN A VOICEMAIL: http://go.courageousfitfemale.com/voicemessage  ⭐️5 MOST RECENT EPISODES⭐️ 117 Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! | (Lowering the Bar Series (Part 2) https://courageousfitfemale.com/episode/117  116 Having a Hard Time Losing Weight? A Failsafe Formula That's So Simple You Can't Fail! | (Lowering the Bar Series (Part 1) https://courageousfitfemale.com/episode/116  115 Feeling Social Pressure to Lose Weight During the Holidays? 2 Tips to Live in Body Freedom! | Holiday Help Series (Part 4) https://courageousfitfemale.com/episode/115  114 Dreading Getting Fat During The Holidays? 3 Ways To Set You Up For Body Freedom Success! | Holiday Help Series (Part 3) https://courageousfitfemale.com/episode/114  113 User this 5-minute Rule for Food, Fitness, & Body Shame to Kickstart Your 2022 Goals | Holiday Help Series (Part 2) https://courageousfitfemale.com/episode/113  112 Eating During the Holidays with Zero Guilt or Shame | Holiday Help Series (Part 1) https://courageousfitfemale.com/episode/112  -------------------------- GET YOUR FREEBIES (Click on “FREE RESOURCES” tab at the upper right-hand side on my website): https://courageousfitfemale.com  SUBSCRIBE to my YouTube channel http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Grow Your Law Firm
Growing Your Law Firm to Create Generational Wealth with Moshe Amsel

Grow Your Law Firm

Play Episode Listen Later Jan 7, 2022 39:04


Growing Your Law Firm to Create Generational Wealth Welcome to episode 110 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode Ken sits down with Moshe Amsel and they talk about how to grow your law firm to create generational wealth.   Moshe Amsel is the host of the Profit with Law Podcast and the Law Firm Growth Summit. He helps law firm owners grow their practice with a focus on creating generational wealth. As a married loving husband and father of 6 children ranging from 22 years to a newborn, he is very familiar with the struggles of running a successful business and still prioritizing his family.   Moshe has 20 years' experience in the IT industry as a business executive. He has extensive experience in Sales and Marketing, having closed over $30 million in sales in a single year. In addition to Profit with Law, Moshe also owns an accounting practice, DreamBuilder Financial, where he helps clients with business advisory and tax strategy servicesTop of Form   Bottom of Form What you'll learn about in this episode: How chasing responsibility can keep you from pursuing your dreams A generational success story starting with an escape from Nazi Germany The advantages created with preceding generations providing a secure financial foundation Operating a good effective law firm and having nothing to show for it Flipping the script on your business to find success and get your time back The help needed to take the steps you know you need to take but are afraid to Indecision as a killer of growth Leveraging your strengths and delegating your weaknesses Asking the right questions as the key to everything The benefits of a business coach to see their business holistically and identify its strengths and weaknesses Understanding how to invest and deploy capital in a meaningful way   Resources:  Apple Podcast: https://podcasts.apple.com/us/podcast/profit-with-law-profitable-law-firm-growth/id1457441443 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9wcm9maXR3aXRobGF3LmxpYnN5bi5jb20vcnNz Stitcher Podcast: https://www.stitcher.com/show/profit-with-law Website: https://www.profitwithlaw.com/blog/ LinkedIn: https://www.linkedin.com/showcase/profitwithlaw/ Facebook: https://www.facebook.com/profitwithlaw     Additional Resources: PILMMA's Super Summit https://learn.pilmma.org/pilmma-super-summit-2021 The Mastermind Effect: https://www.pilmma.org/the-mastermind-effect/ PILMMA's Free Resources: https://www.pilmma.org/free-resources/ PILMMA Join Page: https://learn.pilmma.org/join-pilmma  

The Listener's Commentary

Acts 20:1-16   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 20:1-16 After the uproar had ceased, Paul sent for the disciples, and when he had encouraged them and taken his leave of them, he left to go to Macedonia. 2 When he had gone through those regions and had given them much encouragement, he came to Greece. 3 And there he spent three months, and when a plot was formed against him by the Jews as he was about to set sail for Syria, he decided to return through Macedonia. 4 And he was accompanied by Sopater of Berea, the son of Pyrrhus, and by Aristarchus and Secundus of the Thessalonians, and Gaius of Derbe, and Timothy, and Tychicus and Trophimus of Asia. 5 Now these had gone on ahead and were waiting for us at Troas. 6 We sailed from Philippi after the days of Unleavened Bread, and reached them at Troas within five days; and we stayed there for seven days. 7 On the first day of the week, when we were gathered together to break bread, Paul began talking to them, intending to leave the next day, and he prolonged his message until midnight. 8 There were many lamps in the upstairs room where we were gathered together.9 And there was a young man named Eutychus sitting on the window sill, sinking into a deep sleep; and as Paul kept on talking, Eutychus was overcome by sleep and fell down from the third floor, and was picked up dead. 10 But Paul went down and fell upon him, and after embracing him, he said, “Do not be troubled, for he is still alive.” 11 When Paul had gone back up and had broken the bread and eaten, he talked with them a long while until daybreak, and then left. 12 They took away the boy alive, and were greatly comforted. 13 But we went ahead to the ship and set sail for Assos, intending from there to take Paul on board; for that was what he had arranged, intending himself to go by land. 14 And when he met us at Assos, we took him on board and came to Mitylene. 15 Sailing from there, we arrived the following day opposite Chios; and the next day we crossed over to Samos, and on the following day we came to Miletus. 16 For Paul had decided to sail past Ephesus so that he would not have to lose time in Asia; for he was hurrying, if it might be possible for him to be in Jerusalem the day of Pentecost.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

Bible in Life
Jesus Centered, pt. 1

Bible in Life

Play Episode Listen Later Jan 6, 2022 22:13


"How can my son keep his life centered on Jesus?" That was what the text said.  Why would she want her son's life to be centered on Jesus? Because she believed his life would be better if it was. As Andy Stanley has said, "Jesus makes your life better and makes you better at life."  So … What does it mean to live life centered on Jesus? And how can we do it?    Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible  https://www.johnwhittaker.net/seven-ways   Support this ministry: Set up a recurring monthly or a one-time donation at the link below. http://worldfamilymissions.org/john-whittaker/   The Listener's Commentary - In-depth teaching through books of the Bible to help you learn the Bible for yourself:  https://www.listenerscommentary.com   Connect with me: Social Media- connect on facebook and instagram Email - john@johnwhittaker.net If you've been helped by this teaching leave a review and share freely - on Facebook, Instagram, Twitter, via email.

The Renewed Mind with Ashley Varner
3 Steps to Taking Your Thoughts Captive

The Renewed Mind with Ashley Varner

Play Episode Listen Later Jan 6, 2022 13:57


You can do a lot of things to change your life, but if you don't change your thinking first, your actions won't be long lasting. There's a lot of talk about mindset work right now, but this is a Christian idea. Paul told the Romans thousands of years ago to be transformed by the renewing of their mind. Today I'm sharing 3 steps to taking your thoughts captive and why it's so important. These 3 steps will absolutely change your life if you apply them!   Unstable emotions are a sign that you're not taking your thoughts captive. Your circumstances have no DIRECT impact on your emotions. We all grow up thinking that our feelings are a direct result of your circumstances. The thoughts you have about your circumstances are what determine your emotions. Free Video Training: https://ashleyvarner.com/training Example of the Fiery Furnace Example of last year's Super Bowl The Thinking Triangle Thoughts --> Emotions --> Actions Circumstances aren't anywhere in there. Because every circumstance is neutral. Circumstances are just the unemotional, provable facts of things going on around you. Thoughts are sentences in your mind, and you don't have to believe everything you think. That starts with taking your thoughts captive. 2 Corinthians 10:3-5 says, "For thought we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought and make it obedient to Christ." Step 1: Be aware of what you're thinking. - You have God's help to control your thinking. - It starts by being aware of what you're thinking. Step 2: Check your thoughts against God's Word. - We demolish strongholds by seeing if our thoughts set themselves up against the knowledge of God. - If they line up, then they past the test. - If they don't line up, then they have to go. Free Resource: Truth Journaling  Free Resources   Step 3: Take the thoughts that don't line up captive. - Look in God's Word for truth that changes your thinking. - It will take time. - In the free video training, I go more in-depth about neuro-pathways and how they work in regards to changing our thinking. Ways to Jump Start Renewing Your Mind - The Mindset Reset: 6 Week Self-Paced Course -  Mindset Reset Sales Page - Get on the Waitlist of 180Confidence -  180Confidence Waitlist  

Impactful Parenting Podcast
Parenting After The Loss Of A Child

Impactful Parenting Podcast

Play Episode Listen Later Jan 6, 2022 30:17


Parenting After The Loss Of A Child Michele Benyo, a grief specialist, talks about how to support children after they have lost a sibling. FREE PDF with a video is included. To download your free PDF, please download the FREE Impactful Parent APP.   What to do next: Subscribe to The Impactful Parent Newsletter so you won't miss a parenting tip that can help you! This once-a-week newsletter comes out Sunday mornings and you can unsubscribe at any time.  No obligation. No Spam.  Just your favorite parenting tips! Newsletter sign-up link here. Follow The Impactful Parent on social media if you don't already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST and/or the YOUTUBE CHANNEL! Podcast link & YouTube link Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom's groups, and so much more! Click here to check it out! Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Are you a content creator and need services that help make your business run BETTER with PEACE OF MIND?  Here are a few products I recommend: Gabb Wireless: The BEST first phone for your child!  No internet, no social media, and NO WORRIES! This phone has GPS tracking and other features that parents want to have peace of mind about their child having a phone. The Gabb Wireless phone has the sleek look of a smart phone that kids love without the worry and high price.  To find out more and order your phone (or watch) go to: gabbwireless.com/promo/IMPACTFULPARENT30   The Contract Shop Protect your contact and your business with the Contract Shop. The Contract Shop provides DIY legal contracts that you customize for your business and your business needs.  Contracts are important and legal documents are boring!  The Contract Shop provides the security you need without the big price tags of an expensive law firm. Try it out today and please use my affiliate link for referring you because I get a small kick back for recommending The Contract Shop products.  Here is your link: https://thecontractshop.com?ref=kristinacampos Mobile Monkey Mobile Monkey help you gain more engagement in your social media posts by providing you with a ROBOT to client questions in your DM. This bot is genius and saves so much time!  Use your robot to respond to common questions, to create keywords your audience can type in order to receive special links, get analytics, auto-responses and so much MORE!  Mobile Monkey should be helping every content creator's business because at this low price- there are no excuses for getting more time, ease in your business, and increased engagement!  Please use my affiliate link to order: https://app.mobilemonkey.com/instachamp?a_aid=kristinaann

Finding Direction
Episode 213: Action After Adam Carroll: Go Back to Your Roots

Finding Direction

Play Episode Listen Later Jan 6, 2022 9:27


Action After Items Go Back to Your Roots Ask yourself the question “What is one thing you always tend to go back to?” Ask yourself the question “What is a thing you do that makes time stand still?”     Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/5steps

Podcast Domination Show: Podcasting Growth & Monetization Tips to Dominate
The Overlooked Secret to Growing Your Podcast Organically with Erik Huberman

Podcast Domination Show: Podcasting Growth & Monetization Tips to Dominate

Play Episode Listen Later Jan 6, 2022 26:43


Need Help Launching a Top 100 Ranking Podcast?  Visit: Top10podcasts.com With all the distractions happening all at once, taking a chance for your voice to be heard can be quite challenging for podcasters, especially if you're a beginner. There's a lot of competition, contradicting standpoints, and a fastly declining attention span from the audience. As a podcaster myself, I'm curious to learn about the secret of top podcasters for staying afloat and winning it big in the podcasting world. I had the fortunate chance to talk with Erik Huberman, the CEO of Hawke Media, one of the most successful and award-winning marketing consultancy in the US. If you're curious to know the secret of gaining attention organically in an attention-competitive world, tune in to this episode. You'll learn different tactics you can apply not only in your content but also in marketing those contents so it can draw the right audience and keep them glued to your podcast. In this episode:  [01:35] Draw out the thin line between getting a crowd's attention and making money, and realize how the process is so similar. [08:47] Tactics and strategies you can translate into your podcasts that can build your content and boost the marketing of your product. [11:29] Discover the media platform Eric and the team are leveraging that's securing a big part of their success recipe.  [20:45] Get to know the formula that has been a powerful influence behind the astronomical growth of over 2,400 brands and apply it in your podcast.

Franchise Secrets Podcast
How To Buy A Franchise: The Franchise Buying Process

Franchise Secrets Podcast

Play Episode Listen Later Jan 5, 2022 34:40


Let's face it, you most likely clicked on this video because you are interested in a career change, getting out of the corporate rat race, or are just interested in what it would take to own your own business.   Well, you've come to the right place!   Before I continue, I want you to know that I'm not a broker and have nothing to sell you.   I've been in franchising for over 20 years, owned and exited multiple brands, been a franchisee, franchisor, and consultant, all while helping over 1000 people find the right franchise for them.   In this episode, I share my top tips and tricks for buying a franchise---the do's and don'ts.   This video will take you on a deep-dive into the questions you should ask, red flags to look for, and pitfalls to avoid during the franchise buying process.   Buckle up! If you're on the road to purchasing a franchise, you'll want to have this episode saved as a guide!   Speaking of guides...You may be interested in my FREE Franchise Secrets Facebook Group.  It's the largest and most helpful group in franchising. With over 2k members and growing daily, the conversations are super valuable with input from franchisors, franchisees, franchise consultants, franchise attorneys, vendors, and much more!   Join for FREE here: FranchiseSecretsGroup.com ⬅️   *FREE RESOURCES* mentioned in this episode:   I did a 90 minute franchise development deep-dive training for franchisors. Watch this webinar for free by filling out this short form: https://form.jotform.com/213620509558154   Check out the 100+ Validation Questions To Ask Franchisees here: https://www.franchisesecrets.com/validationquestions/   -----------------------------------------------------------------------------------------------------   Growth is much easier when you're surrounded by like-minded, driven people. The Franchise Tribe Mastermind is full of successful Franchisees who are looking to shortcut the path to success and add value to other people while developing a tight-knit community along the way.   Sound like a good fit for you? Check out FranchiseTribe.com for more info!     Did you know you can listen to the Franchise Secrets Podcast on your favorite platforms?   Spotify: https://open.spotify.com/show/4BpskQSFxnii9nm4p6ZFMy?si=dc5599b742044aae   Apple Podcasts: https://podcasts.apple.com/us/podcast/franchise-secrets-podcast/id1460276956     Erik Van Horn is a franchising specialist, and expert in multi-unit, semi-absentee franchise business ownership. From entrepreneur to regional developer, and investor to consultant, Erik has worn many hats over the last two decades, which has provided him unique insight into complex aspects of the industry. If you're a franchisee, a franchisor, or one aspiring to be, subscribe to the Franchise Secrets channel and visit www.FranchiseSecrets.com for even more tactical and practical tools to help you buy, grow, and sell franchises like an expert.

The Listener's Commentary
Acts 19:21-41

The Listener's Commentary

Play Episode Listen Later Jan 5, 2022 27:47


Acts 19:21-41   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 19:21-41   21 Now after these things were finished, Paul resolved in the Spirit to go to Jerusalem after he had passed through Macedonia and Achaia, saying, “After I have been there, I must also see Rome.”22 And after he sent into Macedonia two of those who assisted him, Timothy and Erastus, he himself stayed in Asia for a while. 23 About that time a major disturbance occurred in regard to the Way. 24 For a man named Demetrius, a silversmith who made silver shrines of Artemis, was bringing considerable business to the craftsmen; 25 he gathered these men together with the workmen of similar trades, and said, “Men, you know that our prosperity depends upon this business. 26 You see and hear that not only in Ephesus, but in almost all of Asia, this Paul has persuaded and turned away a considerable number of people, saying that gods made by hands are not gods at all. 27 Not only is there danger that this trade of ours will fall into disrepute, but also that the temple of the great goddess Artemis will be regarded as worthless, and that she whom all of Asia and the world worship will even be dethroned from her magnificence.” 28 When they heard this and were filled with rage, they beganshouting, saying, “Great is Artemis of the Ephesians!” 29 The city was filled with the confusion, and they rushed together into the theater, dragging along Gaius and Aristarchus, Paul's Macedonian traveling companions. 30 And when Paul wanted to go into the assembly, the disciples would not let him. 31 Also some of the Asiarchs who were friends of his sent word to him and repeatedlyurged him not to venture into the theater. 32 So then, some were shouting one thing and some another, for the assembly was in confusion and the majority did not know for what reason they had come together. 33 Some of the crowd concluded it was Alexander, since the Jews had put him forward; and having motioned with his hand, Alexander was intending to make a defense to the assembly.34 But when they recognized that he was a Jew, a single outcry arose from them all as they shouted for about two hours, “Great is Artemis of the Ephesians!” 35 After quieting the crowd, the town clerk *said, “Men of Ephesus, what person is there after all who does not know that the city of the Ephesians is guardian of the temple of the great Artemis and of the image which fell down from the sky? 36 So, since these are undeniable facts, you ought to keep calm and to do nothing rash.37 For you have brought these men here who are neither temple robbers nor blasphemers of our goddess. 38 So then, if Demetrius and the craftsmen who are with him have a complaint against anyone, the courts are in session and proconsuls are available; have them bring charges against one another. 39 But if you want anything beyond this, it shall be settled in the lawful assembly. 40 For indeed, we are in danger of being accused of a riot in connection with today's events, since there is no real reason for it, and in this connection we will be unable to account for this disorderly gathering.” 41 After saying this he dismissed the assembly.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

Podcast – iKings Media: Kingdom Mentor Academy
Word For 2022-He Will Sustain You

Podcast – iKings Media: Kingdom Mentor Academy

Play Episode Listen Later Jan 4, 2022 17:30


For more on this word or FREE Resources, click here.So friend, do not lose heart! He is here to sustain you. Your worse days just got better. Your mourning is turning to gladness. Your dark days are turning light. Your best years are ahead of you!!Your dreams are still alive...because I will SUSTAIN you in 2022.Listen to the Vinedresser...I see the travail of your soul, the mental strain and a ripped open heart filled with sadness and despair.Listen beloved, as the years pass with your bucketfull of dejection and disappointment, I am here to sustain you. Even in your latter years, when the gray and ache in your body is more pronounced, know I am He who will carry you,  sustain you and rescue you.When you feel the deep sorrow and the ache cutting your heart into pieces, take courage dear one. I will sustain you through the drama of the trauma, the dark nights of your soul, the sadness of missing loved ones, the gap in connection with family....The rest of this word at https://ikingsmedia.com/blogCast your burden on Me. When you feel the crush of events around you, be not moved. My power is made perfect in weaknessBe not dismayed by the loud ruckus trying to fray your nerves into a million pieces. My grace is always sufficient child. I comfort you so you can comfort others with the same care I give to you. Do you see this amazing rebound affect with my Love and Grace?

The Listener's Commentary
Acts 18:23-19:20

The Listener's Commentary

Play Episode Listen Later Jan 4, 2022 37:29


Acts 18:23-19:20   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 18:23-19:20   23 And after spending some time there, he left and passed successively through the Galatian region and Phrygia, strengthening all the disciples. 24 Now a Jew named Apollos, an Alexandrian by birth, an eloquent man, came to Ephesus; and he was proficient in the Scriptures.25 This man had been instructed in the way of the Lord; and being fervent in spirit, he was accurately speaking and teaching things about Jesus, being acquainted only with the baptism of John;26 and he began speaking boldly in the synagogue. But when Priscilla and Aquila heard him, they took him aside and explained the way of God more accurately to him. 27 And when he wanted to go across to Achaia, the brothers encouraged him and wrote to the disciples to welcome him; and when he had arrived, he greatly helped those who had believed through grace, 28 for he powerfully refuted the Jews in public, demonstrating by the Scriptures that Jesus was the Christ. 19:1 Now it happened that while Apollos was in Corinth, Paul passed through the upper country and came to Ephesus, and found some disciples. 2 He said to them, “Did you receive the Holy Spirit when you believed?” And they said to him, “On the contrary, we have not even heard if there is a Holy Spirit.” 3 And he said, “Into what then were you baptized?” And they said, “Into John's baptism.” 4 Paul said, “John baptized with a baptism of repentance, telling the people to believe in Him who was coming after him, that is, in Jesus.” 5 When they heard this, they were baptized in the name of the Lord Jesus. 6 And when Paul had laid hands upon them, the Holy Spirit came on them and they began speaking with tongues and prophesying. 7 There were about twelve men in all. 8 And he entered the synagogue and continued speaking out boldly for three months, having discussions and persuading them about the kingdom of God. 9 But when some were becoming hardened and disobedient, speaking evil of the Way before the people, he withdrew from them and took the disciples away with him, and had discussions daily in the school of Tyrannus. 10 This took place for two years, so that all who lived in Asia heard the word of the Lord, both Jews and Greeks. 11 God was performing extraordinary miracles by the hands of Paul,12 so that handkerchiefs or aprons were even carried from his body to the sick, and the diseases left them and the evil spirits went out.13 But also some of the Jewish exorcists, who went from place to place, attempted to use the name of the Lord Jesus over those who had the evil spirits, saying, “I order you in the name of Jesus whom Paul preaches!” 14 Now there were seven sons of Sceva, a Jewish chief priest, doing this. 15 But the evil spirit responded and said to them, “I recognize Jesus, and I know of Paul, but who are you?”16 And the man in whom was the evil spirit, pounced on them and subdued all of them and overpowered them, so that they fled out of that house naked and wounded. 17 This became known to all who lived in Ephesus, both Jews and Greeks; and fear fell upon them all and the name of the Lord Jesus was being magnified. 18 Also many of those who had believed kept coming, confessing and disclosing their practices. 19 And many of those who practiced magic brought their books together and began burning them in the sight of everyone; and they added up the prices of the books and found it to be fifty thousand pieces of silver. 20 So the word of the Lord was growing and prevailing mightily.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

Get Your Life Back with Dr. Nicole Cain
The Impacts of Mental Health on Infertility with Nora Pope, FCP and Dr. Jessica Liu, ND

Get Your Life Back with Dr. Nicole Cain

Play Episode Listen Later Jan 4, 2022 61:14


Nora Pope, FCP & Dr. Jessica Liu, ND are fertility experts with a mission to teach healthcare professionals about the power of Cycle Charting to time ultrasounds, blood tests and treatments to restore fertility and health. The energy and knowledge they bring to this episode is outstanding!  Nora Jane Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19.  She is the creator of “Cycle Charting: The Key to Fertility” CE Seminars.   Along with Dr Jessica Liu, ND, she is co-creating the 2021 Healthcare Professional Continuing Education webinar “Cycle Charting, Progesterone HRT and Fertility Enhancement”. Nora is a highly sought-after public speaker and since 2003, Nora Pope has educated physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines. She is published in several journals including NDNR and Midwifery Today. Dr. Jessica Liu ND is a Naturopathic Doctor, with over 16 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care.  With an extensive background in natural reproductive medicine, Dr. Liu has helped hundreds of families conceive healthy babies, both naturally and with assisted reproductive techniques such as IUI or IVF. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through the emotional trauma of sub-fertility and pregnancy loss in order to awaken their optimal fertility potential. She is published in Seed Science Research and has lectured as a speaker at the Canadian Fertility Show. Here's what you can expect in this episode: How Nora Pope got interested in Cycle Charting  Fertility doesn't necessarily mean making babies, it's women's health Dr. Jessica's personal story and struggles with her health Honoring and normalizing menstrual cycle What is cycle charting? Why you should be checking in with your body? 3 months of cycle charting and fertility awareness can increase chance of successful conception up to 90% How cycle charting can help with anxiety, depression, PTSD The relationship between IVF and PTSD How stress impacts fertility and infertility Mitigating the obstacles to cure for fertility Stay connected with them: www.fertilityCE.com Instagram: @fertility.ce Facebook: @fertility.ce   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Education Talk Radio
GREAT FREE RESOURCES FOR BOTH BLACK HISTORY & WOMEN'S HISTORY MONTH

Education Talk Radio

Play Episode Listen Later Jan 4, 2022 31:00


"IZZIT" 2022 ALREADY  We're starting off the year with our good friends from IZZIT.org, a great FREE resource for Grade 5-12 in Social Studies, Civics and ELL...with resources for Black History Month and Women's History Month. FOR MORE ON EQUITY VISIT ACE-ED.ORG. FOR MORE ON SOCIAL EMOTIONAL LEARNING, VISIT SELTODAY.ORG Did you know you can subscribe to Education Talk Radio on Apple Podcasts? Find us on your device & add us to your library of shows! https://podcasts.apple.com/podcast/id403710198

The Wellness Business Podcast
EP238: 5 Questions to Shake Things Up in Your Wellness Business In 2022

The Wellness Business Podcast

Play Episode Listen Later Jan 4, 2022 30:03


As we turn the calendar to a new year, it's the perfect time to wipe the slate clean and start over fresh. On this episode of The Wellness Business Podcast, we're sharing 5 questions you can ask yourself to shake things up in your wellness business in 2022.   In this episode you'll discover: 5 questions you can ask yourself now to shake things up in your wellness business in 2022 Why we find this exercise so powerful and how you can benefit from taking the time to do it for yourself Why it's so important to acknowledge what didn't go well as much as focusing on what did   This time of year is the perfect time to confirm that the business you're building is one that is bringing you joy and happiness as well as being a good representation of yourself, so tune in to this must-listen episode so you can kick off the new year with a bang!   Links/Resources mentioned on the show:   Free Resource – 90 Day Planning Workbook: https://www.karenpattock.com/90-day-new-year-planner   Links to Resources:   Wellness Business Accelerator - www.wellnessbusinessaccelerator.com/   Karen's Facebook Group - www.facebook.com/groups/emaillistbuildingforcoaches/   Karen's Instagram - www.instagram.com/karenpattock/   Kathleen's Facebook Group - www.facebook.com/groups/healthcoachpeers/   Kathleen's Instagram - www.instagram.com/kathleenlegrys/   The Wellness Business Podcast Facebook Page - www.facebook.com/thewellnessbusinesspodcast/

Brand It, Build It Podcast
094: 3 Web Design Predictions for 2022

Brand It, Build It Podcast

Play Episode Listen Later Jan 3, 2022 5:42


From one year to another, we've noticed how our clients' visions and goals have evolved — and therefore, how our approach to web design has changed and evolved, too. This week, we're sharing 3 web design predictions for 2022 — a few overarching approaches we foresee for web design in the year ahead. FREE Resources from With Grace and Gold: Free Showit Website Template: https://bit.ly/WGGFreeShowitWebsiteTemplate Free Showit Instagram Links (LinkTree) Template: https://bit.ly/WGGFreeInstagramLinksTemplate Free 5-Part Guide to Raising Your Prices Confidently: https://bit.ly/WGGRaiseYourPricesConfidently With Grace and Gold's Newsletter Community: https://bit.ly/WGGNewsletterCommunity For custom brand design services, custom web design services, and easy-to-customize Showit website templates for photographers, event planners, wedding professionals, interior designers, and creative small business owners, please visit With Grace and Gold: www.withgraceandgold.com Hosted by Kelly Zugay, co-founder of With Grace and Gold, every episode of Brand It, Build It Podcast equips you to boost brand awareness and build a successful small business, one clear, succinct, and actionable episode at a time. View Show Notes: https://withgraceandgold.com/category/podcast/

Living Life Naturally
LLN Episode #81: Lynne Wadsworth- How to Beat Sugar Cravings & Feel More Energized & in Better Health

Living Life Naturally

Play Episode Listen Later Jan 3, 2022 33:52


Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually  eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of  boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation.   And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored.   So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies,  is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt.  O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods   enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally.  A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in “ose” like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream.   So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net.   I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever.   Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment.   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Customer Service Academy
89: What Your Customers Want In 2022

Customer Service Academy

Play Episode Listen Later Jan 1, 2022 20:20


In this episode, I discuss how to own the customer experience and beat your competition in 2022. 1.  People are the priority   2.  Work through supply chain issues   3.  Make customers feel a familiar experience   4.  Shore up your digital accessibility    5.  Take action, don't just talk about it   It's time for the great service comeback!   Tony Johnson is a Customer Experience Expert, Keynote Speaker, and Author with a wide background including decades in retail and restaurants.  He regularly speaks and coaches organizations to IGNITE THEIR SERVICE using his common sense approach to Customer engagement.  Tony has spoken to government agencies and Fortune 500 companies to unlock their amazing capacity for excellence.   Tony Johnson Customer Service Expert | Author | Trainer | Speaker   Check out my FREE Resources and Training Tools: Web: https://www.igniteyourservice.com/ YouTube: https://www.youtube.com/c/RecipeforserviceNet Twitter:  https://twitter.com/ServiceRecipe Instagram: https://www.instagram.com/recipeforservice/ Tik Tok:  https://vm.tiktok.com/owrTbL/ Facebook:  https://www.facebook.com/tonyjohnsoncx/   Music: http://www.bensound.com

Grow Your Law Firm
Creating A Business Culture To Better Serve Your Clients And Grow your Firm with Craig Marshall Goldenfarb

Grow Your Law Firm

Play Episode Listen Later Dec 31, 2021 30:38


Creating A Business Culture to Better Serve Your Clients and Grow your Firm   Welcome to episode 109 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode Ken sits down with Craig Goldenfarb and they talk about how creating a positive culture can better serve your clients and help to grow your business.   While Mr. Goldenfarb is primarily occupied with building the teams that directly manage client cases, he is devoted to serving the legal needs of our “Critical Case” clients. Mr. Goldenfarb directly handles pre-suit and litigation matters that involve significant loss, such as catastrophic injury cases, nursing home abuse, wrongful death, negligent security, and heart attacks in public places (AED law). Whether a client suffers due to an auto accident, boating accident, medical malpractice, defective product, nursing home neglect or abuse, addiction rehab abuse, premises liability, slip and falls, heart attacks in public places, or cases involving Wrongful Death, Mr. Goldenfarb takes pride in being able to fight the insurance companies to obtain fair compensation for his clients.     What you'll learn about in this episode: The role model that Craig's mother, one of the first female law professors at Harvard Law, was and how it shaped his career The importance of personality and people skills in a law firm The benefits of having a mentor and all the things they can teach you Looking at starting a law firm as a business and not just a profession The exponential growth that comes with focusing on your business instead of living in your business The many dividends focusing on culture pays How happy employees make for very happy clients Craig's Personal Injury Response Unit and how it helps build his brand in positive ways Working remote because of new realities and what that will look like going forward Onboarding employees from far-flung places and whether or not it is worth it The growing influence of digital marketing The power of networking and collaboration to grow your business     Resources:  Website: https://800goldlaw.com/ Facebook: https://www.facebook.com/lawofficesofcraiggoldenfarb/ LinkedIn: https://www.linkedin.com/company/law-offices-of-craig-goldenfarb-p-a-/ Twitter: https://twitter.com/craiggoldenfarb?lang=en YouTube: https://www.youtube.com/channel/UCSIYod5uqslFCJPFh2gOCjg       Additional Resources: PILMMA's Super Summit https://learn.pilmma.org/pilmma-super-summit-2021 The Mastermind Effect: https://www.pilmma.org/the-mastermind-effect/ PILMMA's Free Resources: https://www.pilmma.org/free-resources/ PILMMA Join Page: https://learn.pilmma.org/join-pilmma  

Impactful Parenting Podcast
Looking At Discipline Differently

Impactful Parenting Podcast

Play Episode Listen Later Dec 30, 2021 20:26


Looking At Discipline Differently with guest Nellie Harden. Nellie and Kristina talk about a new way to look at discipline so you can teach your child boundaries and responsibility. Introduction to discipline What is productive discipline? What is a good discipline technique? Behavior Management program for discipline Being a better parent with connection and help Freebie by downloading The FREE Impactful Parent App!  Link here: https://theimpactfulparent.passion.io/   #discipline #discipliningteens #parenting For more Impactful Parent content SUBSCRIBE TO THE IMPACTFUL PARENT YOUTUBE CHANNEL. New videos are released each week. PLUS- follow The Impactful Parent on social media and check out the website at The Impactful Parent .com for more FREE Resources, parent education classes, and MORE! Follow The Impactful Parent! Real advice. Real issues. Period. @theimpactfulparent on social media and push that subscribe button! Helping parents of school-age children. SHOW LESS

The Listener's Commentary
Acts 18:1-22

The Listener's Commentary

Play Episode Listen Later Dec 30, 2021 31:27


Acts 18:1-22   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 18:1-22   18:1 After these events Paul left Athens and went to Corinth. 2 And he found a Jew named Aquila, a native of Pontus having recently come from Italy with his wife Priscilla, because Claudius had commanded all the Jews to leave Rome. He came to them, 3 and because he was of the same trade he stayed with them, and they worked together, for they were tent-makers by trade. 4 And Paulwas reasoning in the synagogue every Sabbath and trying to persuade Jews and Greeks. 5 But when Silas and Timothy came down from Macedonia, Paul began devoting himself completely to the word, testifying to the Jews that Jesus was the Christ. 6 But when they resisted and blasphemed, he shook out his garments and said to them, “Your blood is on your own heads! I am clean. From now on I will go to the Gentiles.” 7 Then he left the synagogue and went to the house of a man named Titius Justus, a worshiper of God, whose house was next door to the synagogue. 8 Crispus, the leader of the synagogue, believed in the Lord together with his entire household; and many of the Corinthians, as they listened to Paul, were believing and being baptized. 9 And the Lord said to Paul by a vision at night, “Do not be afraid any longer, but go on speaking and do not be silent; 10 for I am with you, and no one will attack you to harm you, for I have many people in this city.” 11 And he settled there for a year and six months, teaching the word of God among them. 12 But while Gallio was proconsul of Achaia, the Jews rose up together against Paul and brought him before the judgment seat,13 saying, “This man is inciting the people to worship God contrary to the law.” 14 But when Paul was about to open his mouth, Gallio said to the Jews, “If it were a matter of some crime or vicious, unscrupulous act, O Jews, it would be reasonable for me to put up with you; 15 but if there are questions about teaching and persons and your own law, see to it yourselves; I am unwilling to be a judge of these matters.” 16 And he drove them away from the judgment seat. 17 But they all took hold of Sosthenes, the leader of the synagogue, and began beating him in front of the judgment seat. And yet Gallio was not concerned about any of these things. 18 Now Paul, when he had remained many days longer, took leave of the brothers and sisters and sailed away to Syria, and Priscilla and Aquila were with him. Paul first had his hair cut at Cenchrea, for he was keeping a vow. 19 They came to Ephesus, and he left them there. Now he himself entered the synagogue and reasoned with the Jews. 20 When they asked him to stay for a longer time, he did not consent, 21 but took leave of them and said, “I will return to you again if God wills,” and he set sail from Ephesus. 22 When he had landed in Caesarea, he went up to Jerusalem and greeted the church, and went down to Antioch.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

Finding Direction
Episode 211: Action After Darryl Bellamy Jr.: Do an Energy Audit

Finding Direction

Play Episode Listen Later Dec 30, 2021 9:21


Action After Items Do an Energy Audit Audit your circle and ask yourself who are the 5 people around you who influence you the most Ask yourself if they are an energy drain or energy gain in your life Don't talk to the energy drainers for the next 24-48 hours, and spend time with the energy gainers   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

The Listener's Commentary
Acts 17:16-34

The Listener's Commentary

Play Episode Listen Later Dec 29, 2021 27:31


Acts 17:16-34   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 17:16-34   16 Now while Paul was waiting for them in Athens, his spirit was being provoked within him as he observed that the city was full of idols. 17 So he was reasoning in the synagogue with the Jews and the God-fearing Gentiles, and in the marketplace every day with those who happened to be present. 18 And some of the Epicurean and Stoic philosophers as well were conversing with him. Some were saying, “What could this scavenger of tidbits want to say?” Others, “He seems to be a proclaimer of strange deities,”—because he was preaching Jesus and the resurrection. 19 And they took him and brought him to the Areopagus, saying, “May we know what this new teaching is which you are proclaiming? 20 For you are bringing some strange things to our ears; so we want to know what these things mean.” 21 (Now all the Athenians and the strangers visiting there used to spend their time in nothing other than telling or hearing something new.) 22 So Paul stood in the midst of the Areopagus and said, “Men of Athens, I see that you are very religious in all respects. 23 For while I was passing through and examining the objects of your worship, I also found an altar with this inscription, ‘TO AN UNKNOWN GOD.' Therefore, what you worship in ignorance, this I proclaim to you.24 The God who made the world and everything that is in it, since He is Lord of heaven and earth, does not dwell in temples made by hands; 25 nor is He served by human hands, as though He needed anything, since He Himself gives to all people life and breath and all things; 26 and He made from one man every nation of mankind to live on all the face of the earth, having determined their appointed times and the boundaries of their habitation, 27 that they would seek God, if perhaps they might feel around for Him and find Him, though He is not far from each one of us; 28 for in Him we live and move and exist, as even some of your own poets have said, ‘For we also are His descendants.' 29 Therefore, since we are the descendants of God, we ought not to think that the Divine Nature is like gold or silver or stone, an image formed by human skill and thought. 30 So having overlooked the times of ignorance, God is now proclaiming to mankind that all people everywhere are to repent, 31 because He has set a day on which He will judge the world in righteousness through a Man whom He has appointed, having furnished proof to all people by raising Him from the dead.” 32 Now when they heard of the resurrection of the dead, some began to scoff, but others said, “We shall hear from you again concerning this.” 33 So Paul went out from among them. 34 But some men joined him and believed, among whom also were Dionysius the Areopagite and a woman named Damaris, and others with them.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

The Listener's Commentary
Acts 17:1-15

The Listener's Commentary

Play Episode Listen Later Dec 28, 2021 24:26


Acts 17:1-15   SUPPORT - The Listener's Commentary is a CROWDFUNDED Bible teaching ministry.  We believe everyone should have access to the wisdom of Jesus and the Bible so we've chosen to give the Listener's Commentary away as a free resource, and that's possible because of people's generous support. You can become a Ministry Partner by donating at:  https://www.listenerscommentary.com/give     TEXT    Acts 17:1-15   17:1 Now when they had traveled through Amphipolis and Apollonia, they came to Thessalonica, where there was a synagogue of the Jews. 2 And according to Paul's custom, he visited them, and for three Sabbaths reasoned with them from the Scriptures,3 explaining and giving evidence that the Christ had to suffer and rise from the dead, and saying, “This Jesus whom I am proclaiming to you is the Christ.” 4 And some of them were persuaded and joined Paul and Silas, along with a large number of the God-fearing Greeks and a significant number of the leading women. 5 But the Jews, becoming jealous and taking along some wicked men from the marketplace, formed a mob and set the city in an uproar; and they attacked the house of Jason and were seeking to bring them out to the people. 6 When they did not find them, they begandragging Jason and some brothers before the city authorities, shouting, “These men who have upset the world have come here also; 7 and Jason has welcomed them, and they all act contrary to the decrees of Caesar, saying that there is another king, Jesus.”8 They stirred up the crowd and the city authorities who heard these things. 9 And when they had received a pledge from Jason and the others, they released them. 10 The brothers immediately sent Paul and Silas away by night to Berea, and when they arrived, they went into the synagogue of the Jews. 11 Now these people were more noble-minded than those in Thessalonica, for they received the word with great eagerness, examining the Scriptures daily to see whether these things were so.12 Therefore, many of them believed, along with a significant number of prominent Greek women and men. 13 But when the Jews of Thessalonica found out that the word of God had been proclaimed by Paul in Berea also, they came there as well, agitating and stirring up the crowds. 14 Then immediately the brothers sent Paul out to go as far as the sea; and Silas and Timothy remained there. 15 Now those who escorted Paul brought him as far as Athens; and receiving a command for Silas and Timothy to come to him as soon as possible, they left.   SUBSCRIBE - to receive monthly Bible studies sent to your inbox, updates, and more resources subscribe at https://www.listenerscommentary.com     Want to get more out of your Bible reading? Free Resource: 7 Ways to Immediately Get More Out of the Bible:  https://www.johnwhittaker.net/seven-ways   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

Coffee Is For Closers
Top 10 Best Snippets of 2021 (Part 2)

Coffee Is For Closers

Play Episode Listen Later Dec 28, 2021 18:45


Merry Christmas and a Happy New Year, snipers! Two more days and we have nearly completed all 365 days of the year. As we reminisce about all that we went through, let's unearth this tiny time capsule called “Top 10 Best Snippets of 2021 (Part 2)”! Today, we give you the top 5 videos of 2021. And along with this, we hope that you have all learned an incredible amount of lessons, skills, techniques, and strategies from us this year so that you all welcome the new year happier, better, and, hopefully, richer. Thanks for sticking with us all throughout and we hope to see you again on our channel next year. Happy holidays!   Episode Highlights: Hey, guys! What's up? [00:00] Top 5: 12 Million in Sales in 30 Min - Eli Wilde [00:19] Top 4: How to Avoid Slumps [04:47] Top 3: Phone Sales: How to Get Your First Sales Sig [08:10] Top 2: My Step by Step Process to Close More Deals [12:19] Top 1: Sales Training: How to Identify Objections Properly [15:33]   About Our Hosts: Matt and James are from Sales Sniper, a sales consulting agency dedicated to helping companies increase close rates, build sales systems, and conduct sales training. They generate millions in sales for their clients every month and easily get the top done for your sales agency. Resources: Sales Sniper Website Closing Code (Sales Coaching Training) Visit our FREE RESOURCES page and find just what you need to boost your sales game! Join the Closing Code Facebook group today! Download the Sales Sniper's holy grail—the Objection Handling Matrix   Connect with Matt and James: YouTube Facebook Instagram Email LinkedIn   If you liked this episode, don't forget to subscribe, tune in, and share this podcast! Thanks for tuning in! See omnystudio.com/listener for privacy information.

The Organically Growing
EP 45 | 2021 Year End Wrap-up

The Organically Growing

Play Episode Listen Later Dec 28, 2021 23:45


Welcome to Organically Growing. An audio experience with the intention to create an inclusive community through the use of interactive storytelling and humor. What a journey it's been so far! As we enjoy the last week of December, we discuss the lessons learned and the many plans we have droppin' next year. It's a continuous, ongoing development of self and I share how that shifts my perspective when it comes to what stage I'm in. We welcome 2022 and are in static to bring in the new year with our growing community! Be sure to share anything that resonates with you via Social Media - don't forget to tag us so we won't miss it. We by Justine Sky Sound Designers: Intro - Produced by J08's Background music - Produced by Potillo Ad Music - Produced by Dgill Schedule a consultation call! Utilize our Free Resource! Click here to subscribe via RSS feed (non-Itunes feed): https://anchor.fm/s/1c56f650/podcast/rss Wanna continue the conversation, follow up on social media! Facebook- @organicallygrowingpod Twitter- @OrganicGrownPod IG- @TheOrganicallygrowing

Courageous Fit Female with Jaclyn Castro
117: Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! | (Lowering the Bar Series (Part 2)

Courageous Fit Female with Jaclyn Castro

Play Episode Listen Later Dec 27, 2021 12:20


Ever try to stick with your weight loss goals but end up quitting? Tired of discouragement taking over? Maybe things just don't seem to be turning out the way you want them to. In this episode, you'll learn one way to help you stick with your goals. This is part 2 of the mini series called Lowering the Bar. Download the 30-day blank calendar down below and apply what you learn in this episode today! Stay Courageous & Fit, Jaclyn --------------------- Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe starvation mode is normal to you. And bullying yourself with mean sayings such as I'm fat and I hate the way I look has become a part of you. Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don't even consider your food struggles as issues because everyone else around you has the same issues so all feels “right”. Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you. Let's dig into finding body freedom, God's way! All it takes is one email and I'll help you get set up. STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn OR Coaching Menu) STEP 2: Expect a reply from me within 24-48 hours --------------------- SEND ME YOUR QUESTIONS & COMMENTS IN A VOICEMAIL: http://go.courageousfitfemale.com/voicemessage  Download the30-day Blank Calendar to help you stick with your goals http://go.courageousfitfemale.com/30dayblankcalendar  ⭐️5 MOST RECENT EPISODES⭐️ 116 Having a Hard Time Losing Weight? A Failsafe Formula That's So Simple You Can't Fail! | (Lowering the Bar Series (Part 1) https://courageousfitfemale.com/episode/116  115 Feeling Social Pressure to Lose Weight During the Holidays? 2 Tips to Live in Body Freedom! | Holiday Help Series (Part 4) https://courageousfitfemale.com/episode/115  114 Dreading Getting Fat During The Holidays? 3 Ways To Set You Up For Body Freedom Success! | Holiday Help Series (Part 3) https://courageousfitfemale.com/episode/114  113 User this 5-minute Rule for Food, Fitness, & Body Shame to Kickstart Your 2022 Goals | Holiday Help Series (Part 2) https://courageousfitfemale.com/episode/113  112 Eating During the Holidays with Zero Guilt or Shame | Holiday Help Series (Part 1) https://courageousfitfemale.com/episode/112  -------------------------- GET YOUR FREEBIES (Click on “FREE RESOURCES” tab at the upper right-hand side on my website): https://courageousfitfemale.com  SUBSCRIBE to my YouTube channel http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Brand It, Build It Podcast
093: Don't Begin 2022 Without... (PLUS, A TEMPLATE GIVEAWAY!)

Brand It, Build It Podcast

Play Episode Listen Later Dec 27, 2021 8:10


GIVEAWAY DETAILS: Today, we're sharing an opportunity to win a free Showit website template of your choice from With Grace and Gold! Spotify recently made podcast reviews available. To rate and review, from our Show page, click on the three-dot menu below our podcast cover art. Then, please email a screen grab of your review to hello@withgraceandgold.com and you'll be entered to win a free Showit website template of your choice from With Grace and Gold! If you share Brand It, Build It Podcast to your Instagram Story and send a screen grab our way, you'll receive an additional entry! One winner will be selected on Monday, January 3 and will be contacted via email! — As 2021 comes to an end, you may be thinking about the ways your business can change, evolve, or grow in the new year. Whether you are on holiday break, taking a week away from your business, or you'll be doing your business housekeeping in the beginning of 2022, I'm hopeful that today's recommendations can play a role in your planning for the year ahead. FREE Resources from With Grace and Gold: Free Showit Website Template: https://bit.ly/WGGFreeShowitWebsiteTemplate Free Showit Instagram Links (LinkTree) Template: https://bit.ly/WGGFreeInstagramLinksTemplate Free 5-Part Guide to Raising Your Prices Confidently: https://bit.ly/WGGRaiseYourPricesConfidently With Grace and Gold's Newsletter Community: https://bit.ly/WGGNewsletterCommunity For custom brand design services, custom web design services, and easy-to-customize Showit website templates for photographers, event planners, wedding professionals, interior designers, and creative small business owners, please visit With Grace and Gold: www.withgraceandgold.com Hosted by Kelly Zugay, co-founder of With Grace and Gold, every episode of Brand It, Build It Podcast equips you to boost brand awareness and build a successful small business, one clear, succinct, and actionable episode at a time. View Show Notes: https://withgraceandgold.com/category/podcast/

Positively Living
Building a Profitable Purpose-driven Brand with Ashlee Sang

Positively Living

Play Episode Listen Later Dec 27, 2021 30:29


As a purpose-driven business, aligning your messaging with your values and sharing what you stand for is integral to being profitable and standing out amongst the rest. That's why episode 85 of The Positively Living Podcast is about building a profitable, purpose-driven brand! In this episode of The Positively Living Podcast, my guest Ashlee Sang shares the importance of knowing your purpose and values and provides actionable steps you can take right now to align your business with that purpose and values in order to do good, build connections, and impact others. Ashlee and I cover the following topics:What it means to have a purpose-driven brand and how it can help you avoid unaligned distractions. The importance of consistency in your content. Your visual branding and brand messaging work together to tell the overall story of your business and build trust between you and your customers. Simple ways to implement business for good to break the misconception that only large businesses can make an impact.Guiding you through the next steps for you to pivot your business into a more profitable, purpose-driven, impactful business model.Every business decision can start a ripple effect, so why not start a ripple that does good for others. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're ready to reduce stress and overwhelm by doing less, yet still achieving more, join me for a Strategy Session. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST.CONNECT WITH ASHLEE SANG:WebsiteInstagramStand Up to Stand Out WorkbookCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! Get the Core Values Worksheet in my Free Resources hub!LINKS MENTIONED IN THIS EPISODE:Positively Living Podcast: Three Signs Your Biz Needs Rebranding with Maria PlatusicPositively Living Podcast: Ethical Marketing Rebellion with Dr. Michelle Mazur Positively Living Podcast: Ethical Copy that Converts with Mia Francis- PoulinPositively Living Podcast is ClickUp Right For Me with Layla PomperNotionDance Song Playlist Volume 1, Volume 2, Volume 3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Finding Direction
Episode 209: Action After Ryan Sullivan: It's Time to Try That Cool Thing

Finding Direction

Play Episode Listen Later Dec 23, 2021 6:03


Action After Items It's Time to Try That Cool Thing Ask yourself what is one thing that you've always thought would be cool to try. Call or text someone you're close to and tell them that you want to go try that thing with them.   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps