Sleep and Relaxation Sounds

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Feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind. Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.

Sound Therapy


    • Oct 26, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 5m AVG DURATION
    • 504 EPISODES

    4.5 from 93 ratings Listeners of Sleep and Relaxation Sounds that love the show mention: sleep.



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    Latest episodes from Sleep and Relaxation Sounds

    Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

    Play Episode Listen Later Oct 26, 2023 70:18


    Sit back and get comfortable as you close your eyes while taking in this blissful, relaxing ocean waves sound for sleep, peace, and self care. Presented by Sound Therapy.

    Brown Noise Ambient Sound for Sleep - Consistent and Relaxing Brown Noise for Tranquility and Healing

    Play Episode Listen Later Sep 22, 2023 70:21


    Tune out any distracting noises as you enjoy this brown noise ambient sound for sleep, tranquility and healing. Sleep well. Presented by Sound Therapy.

    Ambient Music for Sleep - Relaxing Ethereal Soundscapes for Deep Sleep, Meditation, Self Care, Calm Mind - 1 Hour

    Play Episode Listen Later Sep 20, 2023 74:21


    Fall into a deep and gentle sleep while listening to this ambient music with ethereal calming soundscapes. Presented by Sound Therapy.

    Soothing and Relaxing Ocean Wave Sounds for Sleep, Meditation, Calm Mind, Self Care and Inner Mind Tranquility - 1 Hour

    Play Episode Listen Later Sep 18, 2023 68:53


    Relax and lay back as you take in this calming and soothing ocean waves sound for sleep, meditation, self care and inner mind tranquility. Presented by Sound Therapy.

    Nature's Birds with Beautiful Piano in the Background - Calm and Relaxing Sounds for Sleep, Tranquility, Self Care, Peaceful Thoughts

    Play Episode Listen Later Sep 15, 2023 72:34


    Enjoy the sweet sound of nature while appreciating a classical piano song in the background as you lay down to relax and unwind from the day. Presented by Sound Therapy.

    Sleep Sound - Calm Peaceful Sleep Music for Deep Dreams, Deep Sleep, Deep Relaxation - 1 Hour

    Play Episode Listen Later Sep 13, 2023 72:31


    Get into a comfortable position and prepare for a deep state of relaxation while taking in this calm and peaceful sleep sound. Presented by Sound Therapy.

    Tranquil Ambient Music for Sleep, Meditation, Relaxation, Focus, Reading, Working and Inner Peace - 1 Hour

    Play Episode Listen Later Sep 11, 2023 72:46


    Take this moment to get comfortable and relax as you listen to this tranquil ambient music sound for sleep, meditation, focusing, reading, and self care. Presented by Sound Therapy.

    Relaxing Beautiful Piano Music for Sleep, Calm Mind, Self Care, Reading, Studying, Focusing - 1 Hour

    Play Episode Listen Later Sep 8, 2023 71:46


    Find inner peace while listening to this relaxing beautiful piano music sound for sleep, calm mind, reading, studying, and self care. Presented by Sound Therapy.

    Meditative Ambient Music with Calming Cello and Relaxing Soundscapes for Anxiety Relief, Self Care, Sleep, Meditation and Focus - 1 Hour

    Play Episode Listen Later Sep 6, 2023 71:34


    Unwind and relax with this meditative ambient music sound with calming cello and relaxing soundscapes for anxiety relief, self care, sleep and focus. Presented by Sound Therapy.

    Alpha State Binaural Beats Sound - Meditative Ambient Soundscape Binaural Beats for Relaxation, Creativity, Focus

    Play Episode Listen Later Sep 1, 2023 71:04


    Headphones are recommended for this alpha state binaural beats sound for meditation, relaxation, creativity, focus, and inner peace. Presented by Sound Therapy.

    Brown Noise Ambient Noise for Sleep - Consistent Relaxing Brown Noise 1 Hour

    Play Episode Listen Later Aug 30, 2023 70:21


    Remove your mind and senses from all distractions as you enjoy this consistent brown noise ambient sound for sleep, focus, and relaxation. Presented by Sound Therapy.

    Calming and Relaxing Ocean Wave Sounds for Sleep, Restful Mind, Inner Peace, Deep Sleep, Sweet Dreams - 1 Hour

    Play Episode Listen Later Aug 28, 2023 70:21


    Zone out and sleep peacefully while listening to this calming and relaxing ocean waves sound. Presented by Sound Therapy.

    Peaceful Rain Sound for Sleep and Relaxation - Calming Rain Soundscape 1 Hour

    Play Episode Listen Later Aug 25, 2023 70:21


    Listen to this soothing rain soundscape for peaceful sleep, deep sleep, relaxation and calm mind. Presented by Sound Therapy.

    528 Hz Frequencies - Relaxing and Meditative Solfeggio Sounds at 528 Hz for Mind Tranquility, Sleep, Meditation, Relaxation - 1 Hour

    Play Episode Listen Later Aug 23, 2023 71:15


    Get into a comfortable position as you take in this 528 Hz frequency sound for meditation, relaxation, mind tranquility, and sleep. Presented by Sound Therapy.

    Soft Relaxing Piano Music for Sleep, Calm Mind, Inner Peace, Reading, Studying and Self Care - 1 Hour

    Play Episode Listen Later Aug 21, 2023 71:36


    Relax and enjoy this soft piano music for sleep, inner peace, readying, studying and self care. Presented by Sound Therapy.

    Binaural Beats - Beta Waves for Calm Mind, Focus, Creativity, Flow State - 1 Hour

    Play Episode Listen Later Aug 18, 2023 73:16


    Headphones are recommended for this binaural beats sound for calm mind, focus, creativity and flow state. Presented by Sound Therapy.

    Sleep Music Sound - Peaceful Ambient Tones for Relaxation, Deep Sleep, Meditation, Mindfulness, Self Care - 1 Hour

    Play Episode Listen Later Aug 16, 2023 73:43


    Fall into a deep and restful sleep as you listen to this sleep music sound with ambient tones and relaxing soundscapes. Presented by Sound Therapy.

    Solfeggio Frequency Ambient Sound at 741 Hz - Ambient Music for Sleep, Relaxation, Meditation

    Play Episode Listen Later Aug 14, 2023 74:21


    Take this moment for yourself to relax and unwind as you get in a comfortable position. Enjoy this solfeggio frequency ambient music sound for sleep, relaxation and meditation. Focus on the present moment and clear your mind. Presented by Sound Therapy.

    Beautiful Piano Music with Nature Ambience by Open Window - Piano for Relaxation, Focus, Studying, Reading - 1 Hour

    Play Episode Listen Later Aug 11, 2023 72:12


    Enjoy the sweet sound of nature and classical piano with this relaxing episode. Presented by Sound Therapy.

    Relaxing Shoreline Wave Laps - Ocean Wave Sounds for Sleep and Calm Mind - 1 Hour

    Play Episode Listen Later Aug 9, 2023 73:59


    Close your eyes and imagine yourself at a peaceful shoreline with a warm breeze while you take in these relaxing shoreline waves. Presented by Sound Therapy.

    Binaural Beats - Beta State Waves for Focus, Self Care, Meditation, Peaceful Thoughts, Relaxation - 1 Hour

    Play Episode Listen Later Aug 7, 2023 69:22


    Headphones are recommended for this binaural beats beta state waves episode. Take in this relaxing binaural beats soundscape as you focus, study, meditate, or work on your own mental wellness. Presented by Sound Therapy.

    Brown Noise Sound for Sleep - Extended Consistent Brown Noise Ambient Noise Sound for Peaceful Sleep - 1 Hour

    Play Episode Listen Later Aug 4, 2023 70:21


    Calm your mind and body with this extended and consistent ambient brown noise sound for sleep and relaxation. Presented by Sound Therapy.

    Nature Rain Relaxation Sound - Tranquil Rain Sounds for Sleep, Meditation, Relaxation, Inner Peace - 1 Hour

    Play Episode Listen Later Aug 2, 2023 72:01


    Find inner relaxation with this calming and tranquil nature rain sound for sleep, meditation, and self care. Presented by Sound Therapy.

    Sleep Music Sound - Calming and Beautiful Ambient Music Soundscape for Relaxation, Falling Asleep, Deep Sleep, Self Care - 1 Hour

    Play Episode Listen Later Jul 31, 2023 70:55


    Fall asleep gently tonight while listening to this calming and beautiful ambient music soundscape for relaxation, deep sleep, and self care. Presented by Sound Therapy.

    Meditation and Sleep Sound - Theta State Binaural Beats for Self Care, Calm Mind, Peaceful Thoughts, Inner Tranquility - 1 Hour

    Play Episode Listen Later Jul 28, 2023 71:09


    Headphones are recommended for this episode. Close your eyes and get lost in the theta state binaural frequencies of this meditation and sleep sound for self care, peaceful thoughts, calm mind and inner tranquility. Presented by Sound Therapy.

    Ambient Music Sleep Sound - Peaceful and Calm Sleep Music for Relaxation - 1 Hour

    Play Episode Listen Later Jul 26, 2023 72:33


    Sleep well tonight while listening to this ambient music sleep sound for peaceful minds and calm relaxation. Presented by Sound Therapy.

    White Noise Sound for Sleep - Ambient Noise for Deep Sleep, Relaxation, Tinnitus Relief - 1 Hour

    Play Episode Listen Later Jul 24, 2023 73:13


    Rest comfortably tonight while taking in this white noise ambient sleep sound for deep sleep, relaxation, tinnitus relief and healing. Presented by Sound Therapy.

    Calm and Soothing Ocean Waves for Sleep, Relaxation, Mind Tranquility, Anxiety Relief and Self Care - 1 Hour

    Play Episode Listen Later Jul 21, 2023 70:21


    Close your eyes and transport your mind to a tranquil seaside place where you're free to let your mind relax and find inner peace with this calm and soothing ocean waves sound for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

    Tranquil Relaxing River Sound for Sleep and Mindfulness - Nature Sound for Sleep, Meditation, Healing - 1 Hour

    Play Episode Listen Later Jul 19, 2023 70:21


    Sleep well tonight while listening to this tranquil and relaxing river nature sound for sleep and mindfulness. Presented by Sound Therapy.

    Melodic Beautiful Piano Music with Outdoor Nature Ambience for Relaxation, Focus, Mindfulness and Self Care - 1 Hour

    Play Episode Listen Later Jul 17, 2023 72:21


    Enjoy this melodic and beautiful piano music with outdoor nature ambience as you sit down to relax or focus. Presented by Sound Therapy.

    Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety Relief - 2 Hours

    Play Episode Listen Later Jul 14, 2023 142:44


    Headphones are recommended for this theta waves binaural beats episode for sleep, meditation, anxiety relief, and self care. Presented by Sound Therapy.

    Binaural Beats - Beta Waves for Anxiety Relief, Creativity, Self Care, Meditation, Peaceful Thinking - 2 Hours

    Play Episode Listen Later Jul 12, 2023 139:04


    Headphones are recommended for this binaural beats beta waves sound episode. Presented by Sound Therapy.

    Calming Ambient Music Sound for Self Care, Sleep, Relaxation, Anxiety Relief and Mindfulness

    Play Episode Listen Later Jul 10, 2023 71:11


    Settle in to calm your mind and body while listening to this ambient music sound for self care, sleep, relaxation, anxiety relief and mindfulness. Presented by Sound Therapy.

    Relaxing Ocean Waves on Tropical Beach - Blissful Waves for Sleep and Calming the Mind - 1 Hour

    Play Episode Listen Later Jul 7, 2023 70:21


    Find inner peace with these relaxing, tropical ocean waves coming to shore as you settle in to rest your mind and body. Presented by Sound Therapy.

    Sound Machine Sleep Noise - Brown Noise Ambience for Relaxation, Deep Sleep, Healing, and Peaceful Thoughts

    Play Episode Listen Later Jul 5, 2023 71:06


    Close your eyes and get comfortable as you fall into a deep sleep while listening to this sound machine sleep noise episode. Presented by Sound Therapy.

    Soft and Relaxing Binaural Beats Gamma Wave Ambient Music for Sleep, Meditation, Anxiety Relief and Self Care

    Play Episode Listen Later Jul 3, 2023 69:16


    Close your eyes and relax while listening to this soft binaural beats gamma wave ambient music sound for sleep. Presented by Sound Therapy.

    Beautiful Peaceful Piano Music with Calming Birds and Outdoor Ambience for Sleep, Focus, Relaxation, Studying

    Play Episode Listen Later Jun 30, 2023 74:21


    Enjoy this beautiful peaceful piano music with calming birds and nature in the background. Presented by Sound Therapy.

    Meditative Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Meditation, Sleep, Relaxation, Self Care - 1 Hour

    Play Episode Listen Later Jun 28, 2023 73:14


    Relax and ease your mind with this meditative theta state binaural beats sound for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

    Calm Relaxing Ocean Waves by the Shoreline - Sleep Waves for Restful Deep Sleep and Anxiety Relief

    Play Episode Listen Later Jun 26, 2023 70:21


    Fall asleep peacefully as you lay back and listen to these soothing ocean waves coming to shore. Presented by Sound Therapy.

    Piano Music for Sleep, Relaxation, Anxiety Relief, Focus, Work, Study - Soothing and Melodic Piano 1 Hour

    Play Episode Listen Later Jun 23, 2023 71:00


    Relax your mind, body, and soul while listening to this calming piano music with peaceful tones and beautiful melodies. Presented by Sound Therapy.

    Calming and Tranquil Meditation Music with Soothing Ambient Tones for Relaxation, Meditation, Sleep, Self Care - 1 Hour

    Play Episode Listen Later Jun 21, 2023 69:09


    Lay back and unwind as you take in this calming and tranquil ambient music sound for meditation, relaxation, sleep, and self care. Presented by Sound Therapy.

    Nature Sound for Relaxation - Rain Sound for Calming the Mind, Peaceful Thoughts, Self Care and Sleep - 1 Hour

    Play Episode Listen Later Jun 19, 2023 72:01


    Get lost in a complete state of relaxation with this natural rain sound falling gently. Presented by Sound Therapy.

    Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Sleep, Meditation, Relaxation, Self Care

    Play Episode Listen Later Jun 16, 2023 72:29


    Headphones are recommended for this episode. Find inner peace with this relaxing theta state binaural beats sound for sleep, meditation and self care. Presented by Sound Therapy.

    528 Hz Relaxation Sound - Ambient Music Soundscape with Soothing Melodies for Deep Sleep, Meditation, Mindfulness and Self Care

    Play Episode Listen Later Jun 14, 2023 74:21


    Calm your mind and get into a comfortable position as you listen to this 528 Hz ambient music soundscape. Presented by Sound Therapy.

    Sleep Sound - Brown Noise Sleep Machine Sound for Pure Relaxation. Calm Mind, Deep Sleep

    Play Episode Listen Later Jun 12, 2023 70:21


    Fall asleep quickly and have a restful night while listening to this relaxing brown noise sound. Presented by Sound Therapy.

    Piano Music with Soothing Nature Ambience - Relaxation Sound for Focus, Meditation, Sleep and Mindfulness - 1 Hour

    Play Episode Listen Later Jun 9, 2023 74:21


    Enjoy the nature ambience surrounding this beautiful and melodic piano sound as you relax, focus, and work on your mental well being. Presented by Sound Therapy.

    Calming Birds by a Brook - Relaxing Nature Sound for Sleep, Mindfulness, and Inner Tranquility - 1 Hour

    Play Episode Listen Later Jun 7, 2023 70:20


    Close your eyes and take a deep breath while listening to this calming birds by a brook sound. Presented by Sound Therapy.

    Relaxing Theta Wave Binaural Beats for Self Care, Sleep, Meditation, Anxiety Relief, Mindfulness

    Play Episode Listen Later Jun 5, 2023 70:57


    Headphones are recommended for this episode. Find inner peace and relax your mind with this theta wave binaural beats sound for self care, sleep, meditation and anxiety relief. Presented by Sound Therapy.

    Sleep Sound - Peaceful Box Fan Running Smoothly for Background Noise Ambience, Relaxation, Healing

    Play Episode Listen Later Jun 2, 2023 70:21


    Sleep well tonight while listening to this peaceful box fan sleep sound. Close your eyes and get lost in this calming background noise. Presented by Sound Therapy.

    432 Hz Ambient Soundscape with Calming Music, Distant Nature Sounds, and Beautiful Tones for Relaxation and Meditation

    Play Episode Listen Later May 31, 2023 70:47


    Slow down your mind and find inner calmness with this 432 Hz ambient soundscape for relaxation and meditation. Presented by Sound Therapy.

    Ambient Music with Steady Calming Percussive Beat for Meditation, Focus, Relaxation, Peaceful Thoughts 1 Hour

    Play Episode Listen Later May 29, 2023 70:04


    Listen to this ambient music with steady percussion sound while meditating, focusing, relaxing, and clearing your mind of negative thoughts. Presented by Sound Therapy.

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