Soul Sayers

Family! I will be taking a hiatus from the show. Not permanent, but taking some needed time to revamp, retool and refocus. Hoping you are finding ways to do the same for your vision and the goals you've set for yourself. Love you all so much! 

Today - you want outflow.  A channel to allow all negative thoughts, emotions, and beliefs to flow from your person. Change the trajectory of your life!

It's the first week of Spring. A time of new beginnings and a perfect opportunity to go deep and focus on what you're truly grateful for. Please share with friends and loved ones. Join us every Thursday for Searching The Divine at 7:00 pm CST.

People having problems with your excellence? So what?

Stuff isn't working. You keep trying new things, seeking out the latest and the greatest. Hungry for a word of wisdom that will turn everything around.  But none of that belongs to you. There are tools in your toolbox, but you don't trust them. It seems everyone else has better ones. Or maybe there's something out there that you need. you're just not sure what it is. This show is about discounting what you already have and reaching for things that don't belong to you. There is no connection because they weren't made for you. So they won't work-not the way you want them to. And there's a price to pay when you continue to try. Thanks for listening! Join us for Searching The Divine - a weekly gathering for the spiritually curious. Hope to see you there! Connect with me on IG!

Ready to end the constant struggle with your circumstances?  There is a key to unlocking your freedom from this endless cycle. And we're talking about it today.  Let's go! If you enjoy this episode and want to explore spiritual principles in a deeper way, sign up for Searching The Divine, a weekly gathering for the spiritually curious!

Fear is the slave master of mediocrity, dimming your shine and stopping your progress. If you're not careful, you can find yourself spending more time and energy avoiding fears than you invest in elevating your future.  Join me as we unpack this! Searching The Divine - a weekly gathering for the spiritually curious. Every Thursday at 7:00 pm CST. Register now! It's free!

What happens to our electromagnetic energy when we die? Where do our spirits go? Why are we so afraid of death and dying?  This is the first of a number of conversations I'd like to have about transitioning from this world to the next.  Connect with me on IG and Facebook! We are extending a special invitation to join us for Searching For The Divine, a weekly gathering to talk about all the crazy stuff in the bible we don't understand! No pressure or judgment, just having fun! It's free - Sign Up Here

It's February, the month of love. One of the greatest gifts you can give yourself this month is to get out of your own way. What does it mean to get in your own way? To cause most of your problems or most of the bad things that happen yourself, because of your character. If there was ever a time for you to get real with yourself - it’s right now. More importantly, if there was ever a time to work towards positive change in your life - it is definitely now. What we believe is based on what we experience and because of that, we tend to think our beliefs are true. But the beliefs we form from experiences rarely are rooted in real truth. Well, we're getting to the bottom of it today and I'm giving you tips you need to begin to shift away from this damaging mindset. I would love to coach you through!  Don't forget to sign up for Searching The Divine - every Thursday at 7:00 pm CST! 

We are created in the image and likeness of God. Meaning we are representatives of divine energy, with tools and power to manifest aligned intentions in this world. Our birthright is our power to DO things. Sadly, we've been convinced that we are powerless, that we cannot be bold or confident.  There's this culture in the church community that needs constant reassurance - always crying about what's wrong, always asking for God to do for us what we can do for ourselves. Whining about who doesn't like us, who is jealous of us, who doesn't support us. Can I say that train has left the station? It's time to wake up, buck up and get yourself together from a divine perspective. Yep, this is a hard one. Listen in. If you want to join us to talk about this and other principles to make real-world changes in your life register for Searching The Divine. It's free, you can invite friends, and there is no obligation to do anything but share your questions or ideas!  

Hey Loves, No full show today. We need to focus our energies on the shift in power that will take place in the Capitol today. Thankful that the darkness is moving, but it has left a stain.  We have a new President, but we still have the same country. We can no longer deny what our country has at its core. And for all of our progress, there is a significant number of people willing to destroy it all to hold on to power or the perception of it.  So for those reasons as well, let's lift up our intentions, energies, prayers, and voices for calm, peace, love to conquer all the hate, truth to overcome all the lies, Pray for a washing, a cleansing of the stink that will remain in the people's house as Trump finally gets the hell out of there.  Join us for Searching the Divine every Thursday at 7:00 Central Time! Sign Up Here

Given the current state of our country, it depends on who you ask.  So let me be more specific. What is YOUR truth? The truth of your life? Your divine truth, the steadfastness that comes with knowing exactly who you are.  Because knowing your truth will be essential for navigating the days and months ahead. Your life...and the quality of living it, is at stake. Interested in our weekly gathering Searching The Divine?  Here's the link to register.

2020 gave us a peek into another realm. A realm where principalities, powers, and the dark energies that reside there were allowed to show themselves.  So what do we do with what we saw? We can't unsee it - are we powerless or do we have a mandate for change? Seeing makes us accountable. And if you want to know what your accountability is...listen in! I’m hosting a weekly conversation called Searching The Divine. It is free and takes place every Thursday at 7 pm Central time.  We’ve created a safe space for you to ask questions about the bible in particular, but this is not and I repeat not a conversion message or salvation plan. You will not be asked to join any organization or denomination.  We are going to read passages and challenge everything we’ve been taught or don’t understand in a search for clarity. It is a judgment-free zone and it doesn’t matter if you’ve never been to church or in one all your life. In fact, it’s not about the church at all - it’s about understanding divine principles that are unchanging - principles that are the keys to unlocking your insight into who you really are.  Sign Up Here and invite a friend! https://www.crowdcast.io/e/searching-the-divine/register

This has been the year of letting go. This has been a year of shedding things - a stripping away It came suddenly - with very little warning and certainly no time for preparation. There was just this great snatching away -  Of personal freedoms in a sense -  Certainly of personal customs and habits Endless degrees of confinement Restricted travel Second-guessing gatherings Missing family The ability to touch and hold one another How have you dealt with this snatching away? What feelings and emotions have you experienced? And how have you dealt with not just the sudden change last spring but the ongoing, persistent restrictions and hindrances? I'm sharing your greatest takeaways for 2020, with an eye for living a victorious 2021. Have insights or stories to share from this year? Email me at deanna@soulsayers.com Need some tools to navigate? Visit our website Soul Sayers

That's right! I have so much more than a wish. I have a firm, strong intention for many other things for you. For all that you'll need for 2021.  Listen in and find out what they are! Peace & Blessings!

We're not done!  Last week we talked about breaking spells. How to get out from under the power of influence, regaining your position when someone is working to bend your will with the force of their own.  Well, this week - is for you spellcasters. Could this be a violation of someone's sacred self? Do you fully understand the ramifications? How can you stop? There's a quick exercise at the end but if you want to do some real work on this, whether you are under the spell or casting one - then connect with me at deanna@soulsayers.com I'd love to know what you'd like me to cover on the show in the new year! Send us a message at saythat@soulsayers.com. Your feedback is what motivates us! Love you guys! D

Spells are intentions, thoughts that carry power. When they are sent or cast out, these thoughts can work their way into your subconscious and psyche - influencing your thinking and behavior. Once these thoughts infiltrate your subconscious - they take over your conscious thoughts too - you find yourself doing things and saying things that might surprise you - or embarrass you, or hurt you. In and throughout our lives, we have dealt with and will meet people who masterfully know how to exploit all of our inner beliefs in an effort to enforce their will upon our lives. We're talking points of entry, how you can break spells, and the importance of you living in your own authority.

Why is it so hard to ask for help? Why get all in your feelings?  Well, there are a bunch of stories we tell ourselves, things like: I don't want to look weak or stupid I don't want to owe anyone anything I don't want to bother anyone I don't want to hear the truth about what I'm doing Whatever the reasons, not asking for help is one of the significant ways you can actively not serve your interests. So we're calling bullshit on all of it. It's time to do something different!

A global pandemic, a narcissist in the White House, my glasses keep fogging up when I have my mask on, and I've never spent this much time in my house. What's there to be thankful for? Plenty - and that goes for you too, probably not what you think though. Now is the time to get yourself right for the new year to come. I'm taking on new clients so visit the Soul Sayers website and sign up for a free call to see if my process is for you. I'd love for you to connect with me on IG

Inner vows often reveal that we are finding it difficult to trust that God will help and protect us. We make them during times of suffering or hardship. But there is power in our words, whether spoken out loud or not. During difficult times, we don't think vows through on conscious level, but once made, they have a way of becoming a permanent binding force in our lives if left unchallenged. It's time to revoke the vows you have made, and replace the promises you created with the promises of God for your life. There is a clear path to move your life forward. This episode walks you through the process to revoke a vow and shift the energy toward progress. Release yourself! I'd love to hear from you! deanna@soulsayers.com Follow me on IG and FB  

The power of language The power of words G‑d created the world with words. According to Kabbalah, words and letters are the actual building blocks—the raw material—of creation. Everything has a name in the Holy Tongue, and each letter of that name is a channel for a specific Divine energy. The energies of these letters and the way they are combined determine the particular unique characteristics of everything in existence. You have the power to create your reality. What you say to yourself matters. Your words to others matter. Diving into the power of the spoken word - every single letter! Connect with me on FB and IG Want to send me a message? deanna@soulsayers.com

We have the ability to choose. But how do we weigh out our options? We're talking about three keys in the book of Genesis that will give you a deeper understanding of why you're so conflicted sometimes, and how thinking differently can help us sort out which path to take. If you'd like to do a deeper dive into this series with friends, email me at saythat@soulsayers.com to set up a Zoom call for your group. I love teaching this stuff!

Dang! This week's episode is delayed until next week! So sorry! Laptop issues, waiting for the repair. We've got lots to discuss though so tune in next week! Love ya'll!! Deanna

A woman met a snake... And the rest is history. The story of origins gives this historical account, but there is much more to it. A deeper spiritual principle about the spoken word, the energy it carries, and how it affects our ability to choose.  The battle waged that fateful day through external conversation between the woman and the serpent, became a battle fought through internal conversation between our minds and our hearts - our conscious and subconscious. Want to understand why you struggle with yourself so much? Listen in... If you've enjoyed our deep dives into scripture and want to be a part of a regular study group, JOIN HERE. Connect with me on FB and IG!

Did you know the Bible is one of the juiciest books you'll ever read? Maybe your experience has been it's been used to tell you what wretched mess you are. But the scriptures are about the possibilities for your LIFE! How to live, how to grown, how to be better. The Bible is a LIFE book - everyday life, spiritual life, and yes, eternal life.  We've been spending some time figuring out why we have internal struggles, looking for the origins and this timeless book has some answers. And they're not what you may think. So grab a seat and a notebook and take a listen. We're picking up on last week's show and building a foundation for life. Not rules, not condemnation and fault finding - but life, love, purpose, and understanding. All are welcome! You do not have to practice any particular religion, in fact, this isn't about religion at all. Let's call it a search for Truth! Soul Sayers Website FB and IG Email me!

Doing a bit of a new thing right here. Delving into why we are the way we are and where does all the struggle come from? As a Coach, I've learned there are some things you can't set a SMART goal for - like emotional trauma.  But what if we could start at the beginning and figure it out, along with what to do about it? Interested? Listen in... Email me! saythat@soulsayers.com Website: Soul Sayers

Hindsight is 2020 they say. Well, 2020 will give us hindsight, foresight, and NOWSIGHT! What's happening in the world? What does it all mean? Are you seeing clearly?  The signs of the times are all around. It's important that you see them and understand what they mean. Using your past experiences for transformational change allows you to understand the significance of future events but also gives you insight into NOW.  You've got some important decisions to make. Moves to figure out. People to deal with. We're delving into past, future and the now. Listen in!   Thanks to everyone who has left a review or rating! If you haven't yet, please rate the show or give us 5 stars!  You know where to find me: Soul Sayers Take me up on a complimentary Discovery Call - 50 minutes of getting to the crux of what you want to do or change! 

The conversation on Clarity continues with the necessity of shifting your perspective and reframing your thinking.  When we start any new quest, our ego will try to lead us down a pain-free path of least resistance, no struggle, and perceived safety. This can cause you to seek out quick answers and done for you services. Anything that will allow you to pass GO and get to the end. In doing that, you miss valuable lessons, abandon your intuition, and give up your right to learn and grow. I've got some insights for you!  Listen in...  

It's time to stop relying on religious leaders to determine your spiritual trajectory. You are able to connect with the One who created you without filters and intermediaries. You don't need others to tell you what to think or believe. Begin the journey of finding out what God has for YOU! Themes in this episode: Expand your thinking beyond the church Deeper revelation and understanding is available for you  No matter what has happened to you, God's love teaches you how to love yourself and offer yourself compassion and kindness.  Discover how you can dismantle negative beliefs about yourself, how to evaluate your self-talk and motivation, making the shifts necessary to change your life Ready to make some changes? Email me at deanna@soulsayers.com Visit the Website Don't forget to share with your friends and follow us on IG!

Have you heard of GEOTRAN? I hadn't until recently. GEOTRAN is a numerical, digital, geometric language entered at specific points, called “spin points,” on and around the body. I'm spending time today with Donna Accardo, a GEOTRAN practitioner. She's giving us a crash course into this method of shifting and clearing energy to live more fully in choice and authenticity. Some snippets from the show: "Responding to life and situations from your authentic genetic blueprint - your divine blueprint." "Clears out the things that aren't you." "Soul agreements with family and friends." "GEOTRAN can clear the emotional charge that results in the need to put up emotional protection." "Now I'm in choice, I'm not choosing from that place in the past."  

Flow - proceed or be produced smoothly, continuously, and effortlessly. Have you ever thought about how much time and effort you put into pushing things through? This urge to make things happen, the pressure of performing, the way you speak to yourself when you're not getting the results you want.  Consider that maybe, you can let your spirit guide you, that God will order the flow for everything that you need, and you don't have to fight to make progress.  It's hard to accept that we can live in a space of ease and effortlessness. All our lives we've been taught that to gain anything requires sacrifice. So we sacrifice our bodies and sleep. We sacrifice our families and time. We lay our deepest dreams and desires on the altar to move ahead in the world.  Is it possible you're being asked to sacrifice your will? This desire to run everything and control. What if you laid your distrust of an outcome that you don't orchestrate on the altar instead? Envision yourself trusting... Listen and get inspired to let some things go! Love you! Deanna Connect with me! FB and IG I would love it if you leave a review! Help me grow the show! Want to be notified of upcoming events, classes, and freebies? Email "I'm in" to saythat@soulsayers.com

Sometimes you meet someone who has this quality of wisdom...an inner knowing. I've found Emily Silva Hockstra to be that person.    Emily has done many things in her life, and I consider her to be fearless. She has allowed herself to take chances and trust her soul's leading.    So when I had the opportunity to sit down and chat with her, I thought a peek into our conversation would make a great show!   Emily has authored three books, "Sunrise Gratitude" is her latest and is available for pre-order. It will be released on September 8. You can find "Moonlight Gratitude" and "Find Your Glow Feed Your Soul" on Amazon.   Her mission? To help women "harness their bravery". Emily is doing exactly that! Enjoy!   Connect with Emily on IG @soulsadventures Visit me at Soul Sayers Connect with me on IG @soul_sayers  

Spiritual Perfectionism - the over-reliance on actions to feel spiritually justified and ok. Often combined with a hyper-focus on thoughts and feelings. Identifying them as bad thoughts, or "I shouldn't feel this way." Believing that negative thoughts and feelings make you a bad person.    Strong feelings that God won't love you or loves you but will punish you. Or feelings that the Universe or Source won't provide for you if you're out of alignment.   Many people spend a lifetime striving for spiritual perfection by doing all the right things, saying all the right words, and thinking all the right thoughts. Always denying themselves and restricting everything as if this is the way to connect with the Creator.   Your spiritual life, this journey you are on while not without challenges, should not be denial and suffering. If we are to have life and have it more abundantly, then God wants you to have experiences. You should have relationships, people in your life. There should be joy and discovery, learning, and growth.    We're talking about the pitfalls of trying to do everything right. Of always feeling guilty, and never enough. And how none of this has anything to do with the beautiful spiritual being you are. Listen in...   Starting Monday July 27th through Friday July 31st, I'm hosting a free 5-day workshop called "Blemished & Bad Ass". It is a deep dive into perfectionism, finding your personal core values, living in alignment with those values, and having the courage to make necessary changes in your life.    It is completely free...my gift to you and the Universe in these trying times. You can register at Blemished & Bad Ass.    Would love to have join this women's collective representing 4 countries! Register today    

Healthy relationship inventory: Trust Intimacy Honesty Acceptance Support Safe Space - no judgment Commitment Healthy relationships must start with two relatively self-aware individuals who have balanced views of themselves and are open to continued growth and learning. Perfectionism, however, kills intimacy. Perfectionist partners are not honest with themselves or with their partners. Trust is compromised, so is acceptance. None of this creates a safe, judgment-free zone, and not living up to perfectionist expectations will result in criticism or complaining. This episode talks about some key things to spot in your relationship, (or yourself if you're a struggling perfectionist), and what you can do to change these behaviors. Relationships have a significant impact on your quality of life. It's ok to decide you want more. If you are ready for some tools to help you break free, please sign up for my FREE 5-Day Challange Workshop on shifting your focus from perfectionism to life intentions, discovering your true core values, and how to align your life plan with those values. No obligation for anything. July 27 - July 31 Sessions are live every day at 11:00 CST but replays will be available! All you have to do is sign up here: Blemished & Bad Ass Want to learn more about what I do? Visit Soul Sayers Don't forget to connect with me on social media!! FB and IG Please, like or leave a comment for me! I love hearing from you. And sharing the podcast goes a long way to spreading the word.  Thanks and I love you! Deanna

Carrying the heavy burden to be "better" than everyone else. You want to be first, you want to be right, you want to be validated. Performance perfectionism is a primary source of stress and overwhelm, especially in the workplace. There are a few perceived advantages: you're more driven than the average person, more likely to come early or stay late, and your standards are high...very high. But research has shown that perfectionists are no more productive than their go with the flow counterparts. So what's up with this showing up in the world?  Get your episode and take a listen! As always, if you are desiring to move past patterns, thoughts, behaviors that are not serving you, I would love to coach you through! Visit the Soul Sayers Website and book a complimentary call to learn more. And hey! I'm hosting a FREE 5-Day Workshop in a few weeks based on The Perfection Track called "Blemished and Bad Ass". Yup! Completely free, and packed with legit information and deep dives into this issue. You will leave with your personal core values list, specific steps to move forward, and connections you hadn't made before! If you want in, email me at deanna@soulsayers.com. Start date to be announced very soon! Connect with us on FB and IG Peace & Blessings! Deanna

Many people probably don't understand the enormous amount of internal pressure and negative energy associated with perfectionism. This overwhelming need to present yourself to the world without one hair out of place. Behind the perfectly curated outfits and the pulled together persona - is an inner war. A battle between self-love and acceptance, validation, and importance.  Society's expectations of outward beauty can lay out a path for injections, fillers, surgeries, and modifications. Your unique blend of physical and spiritual qualities, what makes you attractive, sensual, gets caught in the crosshairs of sameness. Striving to look like all the ones who have received their stamp of approval from the masses and the men. Is there space to freely be your authentic self and still fabulously pulled together? Let's talk about it. Perfectionism is rooted in two things: fear and insecurity. Here's the thing, you do not have to serve these two masters. You can break the cycle. Tangible tools are offered in this episode for highly motivated people who are ready to change and want to start tackling some things on their own. But this often requires deeper work. It's not always as easy as trying a few exercises.  If you need a partner to help you through, let's work together. There are powerful tools I can share along with a specific, actionable plan to free you from this cycle. You can have joy. You can be content. You can be free.  Book a call with me to find out more HERE. Connect with us of FB and IG Spread the word! Please share the show with friends and leave a review!  

Are you always striving for flawlessness and setting excessively high standards for yourself? Do you find that you're overly critical of yourself and your work or ideas - maybe worried about how other people view you as well? We're talking about perfectionism, the perfect assassin, and what it kills off in you. I see this all the time in my coaching and spiritual wellness. work and have struggled with it myself. Women, in particular, suffer from The Perfection Track more than any other group. Well, it's time to get well. It's time to be free.  If you want one-on-one help with this issue, schedule a call with me HERE. You can always email me at deanna@soulsayers.com Visit us on the web! Soul Sayers Connect with us on FB and IG

"You know, you are not responsible for enlightening everyone. In fact my love, many people don’t want to be enlightened because that would require them to change. They see change as admitting they are wrong about things - and many people never want to be wrong either." We are living in a time when our sensitivities are heightened....as they should be. And now is the perfect time to start doing what has been the Soul Sayers mantra since the beginning. Drag all the crap out from the darkness and into the light. Expose bad thinking, fear, insecurity, bias, prejudice, anything that minimizes your greatness. Dims the light you were meant to shine. But not everyone wants to be well. And some will use their resistance to becoming whole as a reason to make you feel that your heart isn't in the right place or you have faulty thinking. So it's time to wake up and get your antennae working. Some folks are pretty sophisticated with their gaslight maneuvers. I think we can be ready for them. Through my spiritual wellness practice and life coaching, I can give you the tools you need to navigate other people's agendas. Learn how to stay true to yourself, know what you stand for, and communicate it without apology.  Visit Soul Sayers on the web for more information. Connect with us on FB and IG. Shoot me a message and let me know what kind of gaslighting experiences you've had. You can DM me or send an email to deanna@soulsayers.com

Is the current state of turmoil and challenge in the world shaping you in any way? Wondering maybe how you should shift and what you should do? We're talking about the importance of authenticity and purpose. Why it's absolutely necessary during these trying times to be fully yourself and to know exactly what it is you should be doing.  We are all being tested in many ways. How we respond will chart the course for our individual journeys and you can trust this, impact the planet. We don't have to be afraid to make a difference! If you would like assistance with navigating your life in any way, particularly in the area of releasing strongholds and finding the courage to make significant changes for the better, I'd love to work with you. Website and coaching information: Soul Sayers Connect with us! Facebook and Instagram

Issues and expectations! Frustration and anticipation! For every woman out there who's done enough fretting, fussing, crying, yelling, and cussing! If you're done killing yourself trying to fix it, tired of carrying it, and over talking about it, then there's only one thing to do... And can I just say that not knowing how to let things go and let them be is THE greatest hindrance to your peace and your growth! Yeah, you are ready to be free. You deserve to be.  "What’s the evolutionary understanding? To cease holding on to feelings, emotions, ideas, concepts, people., accidents, and especially my own bullshit…that doesn’t move me or someone else forward. Let go of anything that doesn’t enrich my spirit gets me excited or sets my soul on fire." Soul Sayers is a Spiritual Wellness Practice focusing on your spiritual growth and connection in combination with life coaching principles. I've developed a 4-step methodology that transforms old mindsets, unproductive routines and habits, and helps you silence your Inner Critic. It's time to get seriously productive with your life plans! You do not have to go another day feeling anything less than amazing. If you want to learn more, visit Soul Sayers for details. Sign up for the newsletter while you're there. We never spam! Just great content! Connect with us on Instagram and Facebook

No checklists or summary of content today. Just a serene, quiet time of getting in touch with ourselves. Releasing tension, opening ourselves to allow negative energy to flow out, frustrations and stress to ease. We are connecting with the Divine today, making ourselves available to receive healing, peace, and comfort. Let's flow...   Soul Sayers On The Web Facebook Community Instagram

Episode Highlights: With all the time spent at home, have you been thinking about the trip you're going to take after this is all over? Me too! So much so that I began to include my daydreams as part of my meditation practice with some surprising results! Join me on a fun and simple journey. And let's go visit the places we can't wait to get to! Note: This is a guided meditation and works best when you have a few moments to sit quietly and comfortably. Go get in your zen space and tune in!   Soul Sayers: https://soulsayers.com FB: Soul Sayers Facebook Page IG: IG Page Bird & Bear Branding/Digital Marketing: Home Page

Episode Highlights: 1) Strategies for market volatility 2) What to do if furloughed or laid off 3) Options for retirement accounts that have taken a hit 4) What to do about handling credit cards and prioritizing bill payments   Quotes:   "Everyone has a risk tolerance when things are going well. You have to ask yourself what are you willing to risk when things aren't going well?"   "I don't feel your financial gameplan should change based on what's going on in the market right now."   "We have to deal with our fears, it's the only way to face them, challenge them, and then move beyond them."   "It's very easy to make a checklist: these are the things that I need, things that I want, my future wishes, and what I'm afraid of."   " I went for a long time not having a clue where all the money went."   "Working through uncomfortable conversations usually leads to somewhere good."   Resources: If you want Marigny's #lifegoals and Financial Survival Checklist, email us at saythat@soulsayers.com   Contact Marigny deMauriac by visiting: deMauriac Financial Consulting & Wealth Management Marigny on IG: deMauriac Financial Consulting Marigny on FB: Marigny's Facebook Page   Soul Sayers on the web: Soul Sayers FB: Soul Sayers IG: Soul Sayers

Episode Highlights We need answers and just want to feel better about what's happening right now. How long will this last? When will I get to go on vacation? Am I still going to have my job? Mostly, people seem to want quick lists, sets of instructions to follow like 5 ways to handle COVID-19 Quarantine or, 10 ways to ease stress.  But the answers, the ones that will truly make you feel better, are found in the spiritual world. Not this crazy one we're in right now. Being connected to your higher self and God can bring relief and insight. So we talk about some good news and some bad news. What you can do about it, and I'll give you a few things to get you started on your journey. Quotes: "See we like to be told what to do - give me the formula and I can quickly implement and execute. But this isn’t like that ya’ll. For sure, I can make up dozens of 5 step plans but honestly, the answers we need aren’t in some a-z handbook." "This situation right here - doesn’t have any pat answers. Not one. Will you get surface relief from a top 10 list? Maybe." "In the meantime, what we want to feel a sense of security, we want to feel safe, we need to feel connected to each other yes but to also something greater than ourselves." "The Divine can elevate your mind..your thinking - give you ideas, plans, art, words - for yourself and others." Soul Sayers Spiritual Wellness Practice: On the web Soul Sayers Facebook Page Bird & Bear - Digital Branding & Marketing  

Episode Highlights: Quitting is often connected to weakness, being soft or lazy, throwing in the towel. If you’ve accepted any or all of those beliefs then quitting is the last thing you want to do. You will ride that thing until the wheels fall off! There is a difference between quitting and stopping! See it as giving up vs. taking a stand. Quotes: "When was the last time that you just allowed yourself to be who you are? Without apology, without explanation, but with power...right smack in the middle of your Divine purpose?" "Once I had this awakening and began challenging all old beliefs I had around quitting things; I discovered there were many other limiting beliefs I had as well." "Have you ever gotten clarity on something and then you try to explain it to other people and they just don't get it?" "The natural tendency is to go back to the way you were, so other folks can be comfortable again." "Once the mind is enlightened, it cannot go dark." "There are times in your life where it is essential that you just STOP."   Soul Sayers on the web: https://soulsayers.com Send Deanna an email: saythat@soulsayers.com Bird and Bear on the web: https://birdandbear.biz Instagram: @soul_sayers FB: https://www.facebook.com/SoulSayers  

We are certainly living in unusual times. In this episode, I reflect back to the beginning of the year when I was feeling a strong push to talk about 2020 being a pivotal year of change. And that overcoming fear was our mandate. Episode Highlights: Systems within society are being dismantled before us. Some will not be rebuilt. We are witnesses to an unfolding of history, happening before our very eyes. But what you do have, and what you still have power over - is yourself. There is a spiritual download  - a reprogramming if you will, a re-branding of your life and being - ready and waiting for you. "The feeling I had was that this year would be one of transformation, breakthroughs, open doors and direction." "This has, however, proven so far to be a year full of uncertainty, great loss of tangible and physical things, and of people. Much of our supposed control has faded away and one of the few resources we can still manage is our time." "That’s life on a spiritual journey - what you miss you are destined to repeat." "Everything has ground to a crawl. We suddenly have time. And the time is now - for the inner work, the within work that needs to be done - - in you." Soul Sayers website: https://soulsayers.com Connect with us on FB and IG Deanna's email: saythat@soulsayers.com

Just an unscripted talk at the crack of dawn. Coffee in hand, just me and you. Spending time together which has become a premium these days!    Episode Highlights:  How the pandemic and social distancing measures keep people apart while reminding us of the importance of regular contact. Why fear of the coronavirus is very much like the virus itself. Understand your fear by asking yourself what you’re specifically afraid of and contemplating how you dealt with those anxieties previously. The reason we should see this catastrophe in part as a call to heal the Earth. An observation about prayer, meditation, and the essential relationship between the two. Using this time to really explore the myriad ways we try to connect with God   Quotes: “Just like the virus is this invisible micro-contaminant, so is fear.” “If you made it through that, you’ll make it through this.” “You have to be still in the midst of this storm that we’re swept up in.” “Everything that’s happening before us is going to be divinely guided, and you, and yours, and the people that you care about will be divinely guided through as well.” “I think this time requires real spiritual intention.” “If there was ever a time we needed spiritual people… it’s now.” “We have not been given the spirit of fear, but of power, love and a sound mind.” “I believe the spiritually connect, in-tune folks are gonna play a large role in what it looks like going forward.”   Links: Soul Sayers Facebook Page: https://www.facebook.com/groups/sayers/?source_id=2103310239687415 Deanna’s email:    saythat@soulsayers.com Bird & Bear homepage:   www.birdandbear.biz

These are difficult trying times. Therapist and coach Julie Markowtiz, LMSW is here to talk about the harmful effects of not working through grief, some tools to get you through and what's waiting on the other side.     Episode Highlights:   The connection between our relationships and our belief systems about ourselves The role that grief, control, and fear of the unknown play in our lives and relationships Julie’s advice for dealing with being at the crossroads of a relationship, managing your fear/anxiety throughout the Coronavirus Pandemic, and when grieving the loss of a loved one Seeking help and support   Quotes:   “Every relationship, I think, that we have in our lives is some kind of re-creation of our early childhood experiences.”   “I think a lot of the time what we’re trying to do is avoid feeling the grief of realizing who our parents actually are instead of who we thought they were.”   “Mental well being is an ability to live in reality…seeing reality can sometimes be so distressing for people.”   “We have these beliefs about ourselves and the world, and we need to see other people a certain way in order to maintain our own belief system about ourselves.”   “It wasn’t until I started looking at my own stuff that my relationships got healthier.”   “The only certainty in life is uncertainty.”   “I think helplessness is the scariest feeling for all of us.”   “We also see grief as being out of control.”   “You’re allowed to want what you want.”   “The grief is what led to the idea that I could have something better, and something that I actually really wanted…the grief is what creates space for something new.”   “We forget that moving on can create these amazing opportunities for something that we never knew was possible.”   “You don’t need to have other people defining you.”   “In order to heal, we heal within relationships.”   “Our nervous systems start to get dysregulated when we overwhelm ourselves with information that’s scary to us.”   “This is a really big time of uncertainty.”   “Whatever you’re going through, you can get through this, you’re resilient, and it’s not going to last forever.”    Links:   Soul Sayers Facebook Page: https://www.facebook.com/groups/sayers/?source_id=2103310239687415   Deanna’s email:    saythat@soulsayers.com   Bird & Bear homepage: www.birdandbear.biz   Julie’s homepage:  https://juliemarkowitztherapy.com/   Julie’s Facebook page:  https://www.facebook.com/juliemarkowitztherapy/

Trying times present opportunities for a mindset shift, a new way of thinking and spiritual growth. Lots of voices now - and lots of noise. But until we change our perspective, fear, worry and doubt will rule the day.    Episode Highlights:  Lessons to be found in this global event Looking upon this as a ‘reset’ God is in control This situation provides us with opportunities for growth The power found in surrendering and acceptance This, too, shall pass   Quotes:   “Please, please take good care of yourselves.”   “So many lessons in here.”   “Power is not in size, but in effectiveness.”   “Directed, focused concentration on what I’m doing, and taking specific actions to further that goal will always get me where I need to be. And it’s the same for you.”   “You and I, we can be infectious. We all have something that we can give to others…medicine, healing, understanding, love and light.”   “There are a lot of voices out there right now…it’s just gotten a bit noisy.”   “We’re swept up and we are going for a ride, and I’m not sure that that’s an awful thing.”   “I look at incidents like this as like a reset.”   “Maybe our job is to sit in, to plant ourselves in, with patience and expectancy to see what God is up to.”   “It’s a reset of thinking on many levels.”   “Acceptance is powerful.”   “There is a purpose for everything under the sun.”   “Surrender, just be. Wherever you are in the midst of this global situation, just be.”   “God is in control, not us.”   “What you resist, persists.”   “We need to focus on what we do want, and what we will have, and where we are going.”   “Worrying is resistance.”   “Deal with worry when it comes by surrendering to this time that we are all in.”   “We should be giving and supporting and uplifting others.”   “Do you want abundance? Then be abundance.”   “This is a great time for us to grow spiritually.”   “Surely your Creator is not going to leave you alone now, right?”   “When it’s all done, we’ll be wiser, stronger, more in tune, yeah, more in alignment.”   Links:   Soul Sayers Facebook Page: https://www.facebook.com/groups/sayers/?source_id=2103310239687415   Deanna’s email:    saythat@soulsayers.com   Bird & Bear homepage: www.birdandbear.biz

Checking in - that thing we're advised to do to ward off stress and negative emotions. But when was the last time you checked in with yourself to reflect on your victories? Your accomplishments? The generosity you've shown to others, love and support shared with people you care about. It's time to sit with THAT!   Episode Highlights:   How listeners can help spread the Soul Sayers message Doing ‘check ins’ with yourself Celebrating your victories, accomplishments, and generosity A simple centering exercise that honors and uplifts you Deanna’s Spiritual Wellness Practice   Quotes:   “It’s absolutely necessary to, you know, sit with those icky feelings, to process where they’re originating from.”   “The more I checked in with myself, the better I got at handling negative situations right away.”   “I feel better, consistently so.”   “Think of the stuff you’ve actually made it past and survived.”   “Think about where you are versus where they said you’d be.”   “No more shrugging off accomplishments, okay?”   “Let’s take some time to be grateful for these vessels that we inhabit without judgment.”   “Spend a couple of days where all you do is focus on the goodness that is in you.”   Links:   Soul Sayers Facebook Page: https://www.facebook.com/groups/sayers/?source_id=2103310239687415   Deanna’s email:    saythat@soulsayers.com   Bird & Bear homepage: www.birdandbear.biz

Ever feel spiritually stuck and stagnant? We're exploring how unhooking from religious routine and sameness can launch you out of that tiny spiritual box and into a creative, fulfilling and healthy place for your soul!   Episode Highlights:   The factors that combined to put Deanna’s life on ‘life support’ The ‘plugs’ that we collectively need to yank out of the wall The science behind forming habits Your ‘God connection’   Quotes:   “I knew that if I did not rise up from this funk that I was in, that it would have some very devastating consequences for my life.”   “There were things in my life that I needed to unplug…and one by one I pulled those plugs.”   “We are always a work in progress.”   “Church does not make you, keep you, or save you. God alone does that.”   “Our connection to God is through our spirits.”   “Take your eyes off of people.”   “If God gave you the car, you’d still have it!”   “You know when someone is moving under God’s direction or their own – we can feel it.”   “No one holds the keys to your God connection – nobody…only God holds the key.”   “Just the attendance – that’s not serving anyone.”   “When you are plugged into the Divine One, you will be transformed…the energy changes you.”   “As soon as the behavior becomes automatic, the decision making part of your brain goes into a sleep mode of sorts.”   “Habit, automatic behaviors, and no self-reflection are the result of what I call ‘habitual spirituality’.”   “Why are we doing the same thing every service when there is a great, big, inexhaustible God?”   “Can we scratch the surface of your creativity, Father?”   “Think about living in the flow and flux of God’s energy.”   “You can be free, I mean really free, to experience God as you are led without any constraints at all, and I certainly hope you decide to take that journey.”    Links:   Soul Sayers Facebook Page: https://www.facebook.com/groups/sayers/?source_id=2103310239687415   Soul Sayers Newsletter:   https://www.soulsayers.com/newsletter   Jonathan McReynolds 'People': https://www.youtube.com/watch?v=i4PFftHnJeE   Deanna’s ‘Pulling the Plug’ blog:   https://www.soulsayers.com/new-blog/2020/1/30/pulling-the-plug   Bird & Bear homepage:   www.birdandbear.biz