Podcasts about perfectionists

#339: You were doing the best you could with what you knew at the time. That's the truth that so many of us struggle to accept when we look back at our past decisions - the relationships we stayed in too long, the boundaries we didn't set, the times we said yes when we meant no. There's this part of us that believes if we're mean enough to ourselves about these choices, we won't make them again. But here's what science tells us: beating yourself up doesn't create change. This episode explores why compassion for your past self is essential for creating real, lasting change. Listen in today to discover how hating who you used to be blocks growth, and why being kind to your past self isn't about excusing behaviors or pretending everything was perfect.Get full show notes, transcript, and more information here: https://beatrizalbina.com/339Mentioned in this episode:End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale EEO Pre-Sale

In this tender and eye-opening session, Christine coaches Lucia through the heartbreak and confusion of a breakup she now regrets. While the relationship was loving and emotionally safe, differences in values, lifestyle, and follow-through led to a mutual decision to part ways. Now, Lucia is wrestling with second-guessing herself and holding on to hope—while also remembering what wasn't working. This conversation goes far beyond one relationship story. It's about learning to trust your choices, release regret, and grieve while keeping the love. Christine helps Lucia explore self-forgiveness, avoid over-responsibility, and understand the deeper imprints from her first love and early life experiences. If you've ever questioned a decision, longed for a “redo,” or struggled to move forward after letting go, this episode will help you find clarity, peace, and compassion for yourself. Consider / Ask Yourself: Do you tend to replay past choices, wishing you could go back and change them? Are you holding on to the good memories while forgetting what wasn't aligned? Have you confused the love you felt with the actual fit of the relationship? Is regret keeping you stuck in the past instead of allowing you to move forward? Key Insights and A-HAs: Regret often uses present-day knowledge to beat yourself up for past decisions. Love is not always enough—shared values and aligned lifestyles matter. You can keep the love while grieving the relationship itself. Over-responsibility can fuel self-blame and block healing. Forgiveness and grief work create the space for true clarity. How to Deepen the Work: Write down what was working and what wasn't in your past relationship or situation. Practice self-forgiveness by acknowledging you made the best choice with the information you had at the time. Allow yourself to fully grieve without rushing to replace or “fix” the loss. Identify any limiting beliefs you're holding about your worthiness for future healthy love. Upcoming Events: Join Christine for her Free Masterclass for Overachievers and Perfectionists on August 18th—especially for women who struggle with regret, self-criticism, and letting go. Register at: christinehassler.com/masterclass Also, Christine's Women's Retreat is happening October 17–19, 2025. This is a deep, transformational space to release old patterns, reclaim self-compassion, and step into your next chapter. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Does anxiety make you feel like there is something wrong with you? It can feel uncomfortable, overpowering, something to manage or medicate away. We've been taught to see it as a flaw, a weakness, something broken that needs fixing. But treating anxiety as an adversary might be exactly what's making it worse.   In this episode, I'm exploring a radically different approach to anxiety—one that sees it not as something wrong with you, but as a sophisticated signal system trying to help. I share how anxiety functions like a check engine light or cybersecurity system, alerting you to threats to your physical, emotional, relational, or financial well-being. Through practical examples and a simple outside-inside approach, you'll discover how to decode what your anxiety is actually signaling.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/184

Send us a textI'm Bridget Walton, founder of I'm Hormonal and a Women's Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games.If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle.Ready to stop letting your hormone & gut challenges control your life? Let's make sure 1:1 coaching is right for you. Book a free call at imhormonal.com/goals.In today's episode:

Seriousness is an occupational hazard for obsessive-compulsives, Type A's and perfectionists. Being serious can hurt relationships, mental health and physical health. Yet many of us feel duty-bound to be serious, and we lose out on the benefits of humor and laughter--which can melt the rigidity which comes with being so serious.  

In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover: Powerful books that help you feel seen in your ADHD experience The neuroscience of ADHD to work with your brain instead of fighting it Resources offering both validation and practical strategies you can implement today Work With Me:

Welcome to Episode 126 of The Perfectionist's Guide to Mothering! In this episode, I'm sharing another replay episode. This one is with Caris Snider all about how to help tweens with anxiety. She is the best-selling author of ⁠Anxiety Elephants: A 31 Day Devotional and Anxiety Elephants for Tween Girls⁠ ⁠and Boys⁠*.Some of the resources in this episode include: ⁠⁠Get a Mom's Guide for Back to School here⁠⁠⁠⁠Pre-order my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.*⁠⁠⁠⁠⁠Join my book launch team.⁠⁠Psalm 94:191 Peter 5:7Philippians 4:8Psalm 91:11Philippians 4:4-6Matthew 6:25-34⁠Follow Me by David Platt*⁠⁠Rewire Your Anxious Brain by Catherine Pittman*⁠⁠The Tattooist of Auschwitz⁠ and ⁠Cilka's Journey by Heather Morris*⁠⁠Batiste Dry Shampoo*⁠GroupMe AppYou can connect with Caris via:⁠Her website: carissnider.com⁠⁠Instagram @carissnider⁠Her books: ⁠Anxiety Elephants: A 30 Day Devotional to Help Stomp Out Your Anxiety⁠*, ⁠Anxiety Elephants for Tween Girls⁠* and ⁠Anxiety Elephants for Tween Boys*⁠*Affiliate Link

Are you unknowingly stuck in a work mindset that's keeping you stressed, overworked, and trapped in the grind? What if identifying one core mindset could solve 90% of your workplace challenges?In this episode, you'll discover:The five most common high-achiever mindsets that fuel overwork and burnout.How your thoughts, feelings, and daily actions are keeping you in the grind.A free quiz to reveal your primary mindset and strategies to break free.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

#338: Shame is one of the most powerful forces keeping us stuck in emotional outsourcing, and we don't talk about it nearly enough. This invisible force runs so deep that we often don't even realize it's guiding our thoughts, feelings, and actions.My book, End Emotional Outsourcing was born from my search for a shame-free, inclusive, feminist framework to name these patterns, and to begin healing them. If you've ever felt like your habits made you broken or unworthy, this conversation is for you.Join me this week as I explore the complex relationship between shame, the nervous system, and emotional outsourcing - three interconnected forces that keep us locked in patterns of codependency, perfectionism, and people-pleasing. Get full show notes, transcript, and more information here: https://beatrizalbina.com/338Mentioned in this episode:EEO Pre-Sale End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

 Are you tired of self-doubt holding you back? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the hidden roots of self-doubt, imposter syndrome, perfectionism, and people-pleasing.✨ You'll discover:How childhood experiences shape your confidence (and create limiting beliefs).Why perfectionists and people-pleasers often struggle with self-worth.Kim's personal story of feeling “not enough” and how it led to comparison and coping mechanisms.The Five-Step Power Pathway to finally break free from self-doubt and embrace your true self.If you've ever asked yourself, “Who am I to…?” — this episode will show you how to silence that inner critic and step fully into your power.

Do you feel like acknowledging your struggles will make them worse, or that it means you're weak or indulgent? Many of us have been taught to push through challenges, minimize what we're feeling, and judge ourselves for reacting in normal, human ways. But this mindset keeps us from fully understanding why we're struggling in the first place.   In this episode, I explore why validation is one of the most powerful tools for lasting change. Validation is simply the act of recognizing what's real, legitimate, and understandable about our experience. It's about acknowledging what is true in the moment without judgment. When we validate our emotions instead of dismissing them, we create the clarity, confidence, creativity, and inner strength needed to make meaningful shifts.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/183

 The disease of the Introverts and Perfectionists… You can do it, or you can learn… Failure is only possible if you can't learn from your wrongdoing or if you can't forgive yourself…There is always a second chance when you have learned from your wrongdoing! If you are a perfectionist… Think always, it is good enough and nothing is perfect. Everything can fail… Only God is perfect…All of these regrets and to feel guilty are based that we can't live our own moralities/standards or ethics…For example, you are a male and fail in the bed. That is usually for males the most painful situation in their life,… Even every man will fail or has been unable in the bed at least one time.  And females don't understand why males take that failing so dam seriously. Solution: Say sorry, that I was unable to sleep with you, and this has nothing to do with you, and that has happened before. This always happens if I am too excited, too much under pressure, or have too much stress. Please forgive me that I could not sleep with you. (But don't say that you have slept with another girl an hour before!!!)What is if you are addicted or have done something awful (had an accident, lost your job…). You feel guilty, and this guilt keeps you in your addiction or in your bad consciousness…So longer you go the wrong track or feel guilty so worse it becomes…The solution is easy, you choose to speak openly about your feelings, your regrets to your friends, family, colleagues. If you can't disclosure your emotions, your thoughts then go to a therapist… And even better you share your emotions with people who are in the same situation and who have overcome your problem… For instance, the AA (Anonymous Alcoholics) is a self-help organization for all kinds of addiction…. If we have messed up in our relationships or profession…First, we should analyze our moralities/standards and ask ourselves:Do our moralities really serve us?Are our standards not too high?Have we decided or lived wrong because our moralities are not fitting us?Are our ethics designed for feeling guilty?Did we overtake consciousness or unconsciousness our standards from our parents? Could our parents live their standards?Second, if we have done wrong, apologize immediately, Sorry, I have done wrong, and I try to compensate that… Was the input for your job as promised or enough?Did you honestly have a chance to accomplish your goal or job?Very often, we agree to something that we never have a chance to accomplish or do accordingly… Before we promise anything, we must feel good about it… For instance, it is quite hard to get from me any promise… For what should I give a promise when it is not necessary? In relationships, we don't have our partner under our control, and that is the beauty of a lovely relationship…We try our best. And through misunderstanding, we encounter tragedies, … That is normal.Forgiveness and gratitude for remaining in our love-relationship are a must to fondle the devotion to our lover! So what, we don't know what will happen in the next years… If the relationship is not fitting anymore, or the love is over, separate… Be grateful for the good time you are in the relationship and go on in your life! When you start something new, then very often you have done it wrong in the past.For instance, I have begun with Feng Shui… And after adopting the rules of Feng Shui I must admit, my previous life-time would have been much easier if I would have integrated Feng Shui in my life sooner…So what, should I beat myself up or should I be happy that I have invited Feng Shui in my life? When you grow older, you have made so many mistakes that you don't care anymore…My Video: How to forgive yourself? https://youtu.be/WouiqKO0yFwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-forgive-yourself.mp3

This episode is for anyone who's ever hit "submit" on a project and immediately started spiraling about everything they could have done better, or who looks successful on the outside while battling a relentless voice inside that insists they're not good enough.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nichole-coyneLicensed clinical social worker Nichole Coyne joined MommaFoxFire for a refreshingly honest conversation about that nagging voice in your head that tells you you're not good enough. As someone who specializes in high functioning anxiety and owns Higher Ground Wellness, a virtual private practice, Coyne brought both professional expertise and personal transparency to the discussion.Your inner critic is that constant internal narrative everyone has, formed by our earliest caregivers and experiences. Coyne breaks it down into three distinct voices:The Monger is the brutal negative self-talk machine. It's the voice screaming "you're going to fail" while paradoxically pushing you to work harder to prove it wrong. This voice creates anxiety and drives that endless cycle of burnout.The BFF wants to comfort you but takes it too far. Think of that college friend who wanted to skip studying for drinks—it's all about soothing and avoiding discomfort, often leading to procrastination.The Advocate is the voice most people can barely hear. It's the one that says "that meeting was tough, but you handled it well—now go take a walk and decompress." This is the voice we need to amplify.High functioning anxiety isn't an official diagnosis, but it perfectly captures a growing phenomenon. These are the people who look incredibly successful from the outside—always meeting deadlines, showing up early, getting things done. Inside, they're battling constant self-doubt and that spiraling inner dialogue.The twist? That voice often gets loudest after completing something. You hit submit on a project and immediately start catastrophizing about every possible mistake. Sound familiar?Coyne's approach is refreshingly practical. First, acknowledge the voice. Name it. Even tell someone "my inner critic is really loud today." Once you recognize it, you can start questioning whether these thoughts are actually facts (spoiler: they're not).Her "three and five rule" is genius in its simplicity. Pick three important tasks for shorter time periods, five for longer ones. One of those tasks can be self-care, like making yourself a decent lunch. This prevents the endless to-do list spiral that leaves you feeling like you accomplished nothing despite crossing off multiple items.One of the most striking insights was how perfectionism complicates grief. Perfectionists want to fix everything, but grief requires sitting with uncomfortable feelings. This creates a dangerous loop where major losses trigger high functioning anxiety as people try to control the uncontrollable through hyper-productivity.Coyne emphasized that recovery isn't about spa days and manicures, it's about doing the hard stuff that actually serves you, like managing your budget or taking actual time off. She practices what she preaches, dedicating Sunday afternoons to disconnecting completely.The bottom line? Your thoughts aren't facts, productivity doesn't equal worth, and that critical voice doesn't have to run the show. Sometimes the most productive thing you can do is absolutely nothing at all.

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validation and start reconnecting to the safety, belonging, and worth that already live within us. This conversation is a gentle call to shift from survival mode to self-anchored living—where authenticity and inner peace can finally take root. Key Takeaways: Emotional outsourcing happens when you rely on others to define your safety, worth, or sense of belonging. Nervous system dysregulation can show up as anxiety, over-functioning, or emotional numbness—and it's more common than you think. Healing doesn't mean eliminating big emotions; it means learning how to feel them without abandoning yourself. Anchoring into your truth requires self-awareness, self-regulation, and a commitment to coming back to center—again and again. Regulation is a daily practice, not a quick fix—and community, nature, and breath are powerful allies in that process. About Beatriz Victoria Albina: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

"If somebody doesn't have hope, then they sure don't have that. And if somebody doesn't have a sense of purpose and meaning in their lives, then there's no hope." - Maryanne Nicholls   Marianne Nicholls is a distinguished registered psychotherapist and certified Martha Beck life coach based in Kalamazoo, Michigan. With over 20 years of therapeutic expertise and an additional 20 years as a senior corporate consultant, Marianne brings a unique blend of skills to her practice. She specializes in helping success-driven individuals manage burnout while maintaining their passion and energy for what they love. Her approach is holistic, combining practicality, compassion, and humor to create transformative experiences for her clients.   Episode Summary: Join Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she converses with the remarkable Marianne Nicholls, psychotherapist and life coach. With a rich tapestry of professional experience, Marianne shares her insights on burnout, a condition familiar to high achievers and driven individuals. Her expertise stems from decades of firsthand experience—both in her therapy sessions and previous corporate roles—providing her a unique perspective on how success can be achieved without sacrificing personal well-being.   The discussion delves deep into the nuances of burnout, exploring the mental, emotional, physical, and spiritual aspects that contribute to this pervasive issue. Marianne shares her personal journey of experiencing burnout multiple times and how she learned to navigate it by shifting to a career that reignited her energy and passion. The episode also covers Marianne's offerings, including a course on avoiding burnout that emphasizes community support. With her guidance, listeners can gain actionable insights into recognizing the early signs of burnout and adopting practices to prevent it, sustaining a fulfilling life and career.   Key Takeaways: Marianne Nicholls emphasizes recognizing burnout early by tuning into physical and emotional signs, using intuitive listening to guide well-being. Burnout is multifaceted, affecting mental, emotional, physical, and spiritual health; addressing all aspects is vital for holistic recovery. Setting boundaries and learning to say no is crucial to maintaining energy and enthusiasm in personal and professional life. Community support during burnout recovery can provide vital encouragement and perspective, making it a key component of her programs. Simple breath exercises can engage the relaxation system and offer a reset, providing space to make more conscious, healthier decisions.     Resources: www.thejoyofliving.co www.linkedin.com/in/maryannenicholls     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What does true confidence really mean in a demanding corporate career? And how do we create and sustain it when self-doubt, overworking, or perfectionism start to take over? In this episode, Amelia Noel sits down with expert coach Katie Pulsifer to break down the real tools for building lasting confidence at work.Key Highlights: ✅ Understanding confidence as both an emotion and a willingness to try. ✅ How internal validation is more powerful than external feedback. ✅ Practical strategies to overcome self-doubt, over-preparing, and fear of failure.

#337: Money shapes more than just our bank accounts - it touches how we show up in relationships, how we value ourselves, and whether we feel secure enough to set boundaries with those who support us financially.This week, I sit down with financial therapist and author of Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being, Aja Evans, to explore the intersection of money and mental health, particularly how codependent, perfectionist, and people-pleasing habits show up in our financial lives. Get full show notes, transcript, and more information here: https://beatrizalbina.com/337Mentioned in this episode:End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

Do you call yourself a perfectionist? In this episode, I'll show you why perfectionism isn't a strength—it's a fear wearing a clever disguise. I'll break down the real fears behind perfectionism and share how you can overcome them to finally take action, embrace imperfection, and create true freedom in your life. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here

Have you ever tried to “think your way” into feeling better, only to feel stuck in the same patterns? It's easy to fall into the belief that changing our thoughts will automatically change our emotions and habits. But what if the solution isn't about forcing yourself to think better thoughts? What if it's about understanding emotions in a deeper, more compassionate way?   In this episode, I revisit the ideas I first shared on an early episode of the podcast about how to feel better. While I once believed that changing our thoughts was the key to lasting change, I now realize it's only part of the equation. By shifting from trying to manage your feelings to understanding and relating to them, you can create the lasting changes you've been seeking.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/182

Links in this Episode Upcoming Talk about setting up for a successful School year: Individual Rate & Studio Rate. Thanks for supporting the podcast! Resources About Supporting Perfectionists in the Private Studio Violinist.com article about Christine & Claire's ASTA presentation  Listen to the first installment of our two part Supporting Students episodes in this series Request a Parent Talk, Presentation, or Book Club Discussion with Christine  Google Form to submit your practice tip for a future podcast TRANSCRIPT You can email Christine here: Christine at SuzukiTriangle.com Or connect with her on Instagram Find Claire Allen on Instagram HERE and HERE

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://beatrizalbina.com/book/

In this raw, reflective episode of The Renae Saager Show, Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust.What starts as a story about an 8-hour race turns into real talk about the emotional weight of doing life differently: raising a toddler without family nearby, grieving a parent, recovering from disordered eating, staying sober for 16 years, and not always "training for the race"—but still showing up.She breaks down how easy it is to compare yourself to people who aren't even in the same damn race, and why two years is the sweet spot for real growth to start taking root—even if it's messy.If you've ever thought “I should be further along by now,” or looked at someone else and instantly felt behind—this one's for you.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if being an "A+ student" with your health is actually keeping you stuck?That's exactly what Marnie discovered when she joined my 30/30 Program. A registered nurse who had struggled with weight her whole life, Marnie approached health like everything else—with perfect charts, detailed tracking, and flawless rule-following. But that perfectionist mindset was fueling a cycle of burnout and frustration.In this episode, Marnie shares the moment she realized her task-master mentality was actually self-sabotage—and how letting go of perfection finally unlocked real, sustainable change.We cover:Why “there's no right way to start” How doing less led to better results for MarnieThe power of “accept and allow” versus restriction and controlWhy lasting change comes from small pivots, not drastic overhaulsPractical meal planning tips and systems that fit real lifeMarnie's story shows that lasting health isn't about perfect execution — it's about sustainable habits you can actually live with. If you're tired of the all-or-nothing grind, this episode will completely shift how you think about your health journey.ReferencesConnect with MarnieInstagramFacebookCMC Weight Loss ClinicGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesEnrollment is now LIVE live for the September round of The 30/30 Program - Click here to join nowAudio Stamps00:00 - Reminder that enrollment is now LIVE for the September round of The 30/30 Program.04:12 - Dr. Rentea introduces Marnie, a registered nurse with a powerful personal health journey and an unshakable commitment to helping others.10:35 - Reminder that there's no perfect way to start a health journey16:45 - Tips for how to start and keep going when feeling stuck.27:15 - How Marnie's meal planning grew from strict prep to simple, doable routines that work long-term.33:27 -  Mindful, intentional enjoyment of fear foods helps prevent overeating and builds long-term balance.36:47 - Marnie shares her routine, highlighting the importance of enjoying what you eat to build sustainable habits.47:26 - Lasting change starts with one small step and grows over time—there's no need to wait for a “perfect moment”.Join the September 30/30 round. Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Is your job your whole identity? Are you measuring your worth based on feedback, titles, or how hard you work?This episode breaks down the hidden mindsets that keep high-achievers stuck in overwork, stress, and burnout—and what it really takes to feel better and show up stronger at work.Key takeaways: ✅ Why “I am more than my job” is the most powerful mindset shift you can make ✅ How focusing on your progress (not your gaps) builds real confidence ✅ Why self-validation is your secret weapon for sustainable success

What if perfectionism is the real reason you haven't finished your novel—not lack of talent or time?"I need to get this right before I move on" keeps aspiring authors stuck forever. But here's what I've discovered... Perfectionism isn't about having high standards. It's about fear. Fear of judgment, failure, or not being "good enough."In this episode, you'll hear from three reformed perfectionists who broke free from the endless editing trap and finished their novels. Meet Pornika, who delayed starting for months thinking she needed every detail figured out first. Amy, working on her eighth novel but never finishing because she'd spend weeks perfecting each chapter. And Kara, who wrote 100,000 words but got overwhelmed trying to fix its problems.None of them lowered their standards. Instead, they discovered something far more powerful: how to write messy and make real progress.In this episode, you'll learn:[03:10] How a corporate finance professional went from months of planning paralysis to 114k words in 88 days using the fast drafting technique that changed everything[05:15] Why a writer starting her eighth novel finally broke her pattern of endless chapter editing and discovered the foundational skills that put her "in the power seat"[06:00] Why understanding theme, genre conventions, and scene structure actually makes writing easier and more enjoyable, not more restrictive[07:30] The "magical revisions" technique that lets you keep moving forward without getting bogged down in details you haven't figured out yet[09:00] The structural breakthrough that helped one writer transform a problematic 100k-word manuscript into a publishable novel[15:00] How to shift from perfectionist paralysis to forward momentum without sacrificing the quality you care aboutReady to stop polishing and start finishing? Join Poornika, Amy, Kara, and hundreds of other reformed perfectionists who've discovered that messy first drafts lead to better novels. Get on the waitlist for the next open enrollment of my Notes to Novel course and get my complete, step-by-step framework for writing a story that works. Don't miss your chance to turn your ideas into a finished draft you're proud of!

In this episode, I'm sharing 12 thoughts that helped me create content in a really easy, enjoyable, sustainable way that has proven to be really effective for my perfectionist brain. I wanted to record this in response to a PGSDer who posted about starting a podcast inside my group coaching program Perfectionists Getting Shit Done (aka PGSD). These thoughts will help you create content simply and easily, and they can also be applied to other areas of your business to empower you to show up fully. Because yes, there might be some technical things that you need to set up when it comes to content creation. But trusting yourself – or what we call self-trust – is the most important ingredient so your perfectionist brain can create high-quality content easily. I've made over $2 million in my business, most of which has come from this podcast, and the times I've made the most money and the most impact with people have been when I'm in a high level of self-trust. Tune in and find out why this is the case for perfectionists, and discover the 12 thoughts that will make content creation easy and effective. Enrollment closing soon: Join Perfectionists Getting Shit Done (aka PGSD) to learn how to create consistent content without burning out. Doors are now officially open until 11:59pm EDT on Friday, 25 July. To sign up today and get instant access to everything inside, visit samlaurabrown.com/pgsd.

Have you ever tried to change by simply thinking a new thought, only to feel frustrated when the change doesn't happen as easily as promised? The idea that if you just change your thoughts, you can change your life has been a cornerstone of personal development for years. But what if it's not the whole story?   In this episode, I'm revisiting a concept from an early episode, where I taught "thinking a new thought" as the key to change. While this cognitive behavioral approach helped many of my clients, I now realize how incomplete it is. Our experience is shaped by much more than our thoughts. It's influenced by our nervous system, memories, trauma, and even cultural systems. I'll explain why thought work is useful but not enough, and why real change involves understanding the deeper layers beneath our thoughts.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/181

Welcome to Episode 125 of The Perfectionist's Guide to Mothering! For this episode of the podcast, I'm sharing another episode from the friendship summer series my friend Stacey Morgan and I recorded a few years ago. This episode is aboutHow to Make Friends as an Adult Woman. Something that seems like it would be easy, but it can actually be quite a challenge! I love this conversation I have with Stacey and I think you will too! Get a Mom's Guide for Back to School herePre-order my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.*⁠Join my book launch team.*Affiliate Link

In today's episode, we're joined by Andrea Fortenberry—author, speaker, and member of the MomCo (formerly MOPS) ministry team. Andrea opens up about her journey through perfectionism and how it began to affect her motherhood. She shares how counseling helped her find freedom and peace, and now she's passionate about helping other moms do the same.Together, we walk through three powerful principles to help you experience more freedom in your own motherhood:Take care of yourself.You may expect yourself to be perfect—but God doesn't.It's okay (and holy!) to ask for help.If you've ever felt the weight of unrealistic expectations or struggled to give yourself grace, this conversation is for you. Tune in and be encouraged!Andrea Fortenberry is a writer, speaker, and Bible teacher. She is the host of The Perfectionist's Guide to Mothering, a podcast that equips moms to find freedom from perfectionism and show up for the life God has for them. She has been married to Will for 21 years and they have two children, ages 16 and 14. Being a wife and mom gives her lots of material and teaches her oh so many things! She is on staff with MomCo as the Leadership Development Manager, where she encourages and supports MomCo leaders across the globe. She loves chai lattes, reading books and all things Golden and Gilmore girls.  You can connect with her at andreafortenberry.com or on Instagram @andreafortenberry.

Today we're joined by Jennie Monness: early childhood educator, entrepreneur, podcast host, and founder of Union Square Play and Charmspring, for a raw and refreshing conversation about modern motherhood. Jennie opens up about her journey as a recovering perfectionist: how she's learned to let go, embrace her imperfections, and offer herself the same grace she hopes to model for her kids. We dive into the importance of routines (and when to let go of them), how to navigate public meltdowns, and what it really means to parent with intention vs. not pressure.This episode is full of bite-sized wisdom: from why simply asking your child ‘why' can be a game-changer, to what she learned about socialization while parenting during COVID, to why it might be time to stop emphasizing “sharing” with toddlers. Jennie offers grounded, actionable advice that will leave every mom feeling seen, supported, and just a little more confident in doing things her way.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Send us a textIf you've ever avoided a hard conversation until everything was on fire— hi, me too. No one hands us a playbook for how to speak up with courage...but over the years, I've learned that if I want to grow a business with integrity, I can't keep tiptoeing around the truth.In this episode, I'm sharing the exact mindset shift and 5-step framework I use to lead difficult conversations—whether it's with a team member, a client, or someone I love.Episode Highlights:

Send us a textIf you've ever avoided a hard conversation until everything was on fire— hi, me too. No one hands us a playbook for how to speak up with courage...but over the years, I've learned that if I want to grow a business with integrity, I can't keep tiptoeing around the truth.In this episode, I'm sharing the exact mindset shift and 5-step framework I use to lead difficult conversations—whether it's with a team member, a client, or someone I love.Episode Highlights:

Have you ever received a compliment or acknowledged a success, only to immediately deflect or downplay it? Or perhaps you've accomplished something meaningful but instead of feeling proud, you start to focus on what could have been better? This tendency to minimize our strengths and dismiss our progress can be so automatic that we don't even realize we're doing it.   In this episode, I explore why we minimize ourselves and how to relate to this habit differently. What I once saw as just a bad mental habit to fix, I now understand as a protective strategy—a part of us trying to keep us safe from vulnerability, judgment, or failure. Through the lens of Internal Family Systems, embodiment, and nervous system regulation, I'll show you how this tendency serves a purpose and how we can start to shift it.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/180

Have you ever been so angry about something, voiced your concerns, advocated for a solution, maybe even cried over it, only to have nothing change? The situation remains the same, the person doesn't budge, and your anger lingers, leaving you stuck. What now? In this episode, I explore the exhaustion that comes when we're angry about something that won't shift.   You'll discover why anger becomes exhausting when there's no external resolution, what emotions typically hide beneath it, and how to redefine resolution as an internal process rather than an external outcome. You'll also learn practical ways to work with your anger so you can continue advocating for what matters without being undone by what you can't control.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/179

Perfectionism is one of those things that can seem like a strength on the surface, but often masks things like fear of rejection, anxiety, and a deep exhaustion from always striving. In today's episode, I'm joined by Dr. Tara Cousineau, a Harvard University clinical psychologist and author of The Perfectionist's Dilemma who has worked with high achievers for over two decades.   Tara brings both clinical expertise and personal experience to this conversation as we explore what perfectionism really is, why it shows up, and how we can begin to shift out of the cycle of never feeling enough. If you've ever felt stuck in the pressure to perform or found it hard to rest without guilt, I know this conversation will resonate with you deeply.   In this episode, you'll learn: The different types of perfectionism How to meet perfectionist parts of you with compassion instead of resistance Using IFS (Internal Family Systems) to heal perfectionism How body-based practices support healing from high expectations A simple mindset shift to soften your inner critic daily   Connect with Tara and learn more about her book, The Perfectionist's Dilemma: www.taracousineau.com www.perfectionistsdilemma.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Claire Allen joins us this week as she and Christine Goodner kick off a series about the crossroads between excellence, perfectionism, and learning music. Whether or not you identify as a perfectionist, this is a helpful topic to understand more about if we have a role supporting young musicians.  Links in this Episode Resources About Supporting Perfectionists in the Private Studio Quotes about Adaptive and Maladaptive perfectionism come from this article:  Kamushadze T, Martskvishvili K, Mestvirishvili M, Odilavadze M. Does perfectionism lead to well-being? The role of flow and personality traits. Eur J Psychol. 2021;17(2):43-57. doi:10.5964/ejop.1987 Episode 18: The Secret to Practice is Understanding Yourself with Claire Allen Request a Parent Talk, Presentation, or Book Club Discussion with Christine  Google Form to submit your practice tip for a future podcast You can email Christine here: Christine at SuzukiTriangle.com Or connect with her on Instagram Find Claire Allen on Instagram HERE and HERE Transcript  

 What happens when a rigid devotion to rules, order, and perfection replaces our ability to feel, connect, and live? In this episode, we explore two moving character studies from Fredrik Backman's novels A Man Called Ove and Britt-Marie Was Here. Through Ove and Britt-Marie—both fictional but deeply familiar—we see the beauty, heartbreak, and potential of the obsessive-compulsive personality. These stories show what can go wrong when emotional life is outsourced or buried—and what can go right when we begin to reclaim it. From tragic emotional isolation to unexpected transformation, this conversation offers insight, humor, and hope for anyone trying to loosen the grip of perfectionism. 

Welcome to Episode 124 of The Perfectionist's Guide to Mothering! For the next two months I'm going to replay some of the most popular episodes we've had over the past five years. Today I'm sharing an episode from the friendship summer series my friend Stacey Morgan and I recorded a few years ago. This is the introductory episode to the series and I highly recommend listening to all of the episodes! (Episodes 51-58). Next time I will replay another episode from that series because it is also one of my most popular episodes.  For these replay episodes, keep in mind that they were recorded a few years ago. But the advice and encouragement in them are timeless, so I hope you will be encouraged and inspired to apply it to your life and motherhood. I hope you enjoy!Pre-order my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.*Join my book launch team.*Affiliate Link

Is your summer not feeling how you imagined? You might be self-sabotaging without realizing it.Ready to break free? The Energized Summer Challenge starts Monday - but registration closes THIS Friday, July 4th, for podcast listeners. Get details + join here → www.samanthapenkoff.com/energized-summerIn this 5-minute journaling session, I'll guide you through four specific sabotage patterns that might be stealing your summer joy: Hyper-Achiever, Perfectionist, Procrastinator, and Restless. You'll get targeted journal prompts to create awareness around these patterns - because awareness is what leads to those aha moments, simplifications, and real solutions.Whether you're traveling this holiday weekend or at home, you can either journal through these prompts or simply think through them as I guide you.What you'll discover:Which of the 4 sabotage patterns you recognize in yourselfSpecific ways these patterns show up during summerHow to start breaking free from the cycles that keep you overwhelmedPerfect for: Working moms, ambitious women, anyone feeling like summer is more stressful than restfulEnergized Summer challengeReady to break these patterns before they steal your entire summer?The Energized Summer Challenge starts Monday, July 7th - but registration closes THIS Friday, July 4th for podcast listeners.We'll go deeper than awareness into actually disrupting these sabotage patterns so you can release overwhelm and create more energy for what matters most.7 women are already inside. 5 spots left.Get all the details and join here → www.samanthapenkoff.com/energized-summerConnect With MeWebsite: www.samantha-says.comInstagram: @samantha.s.saysFree journal prompts via the Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podLoved this episode? Please share it with a friend who needs to hear this message. Screenshot and tag me on Instagram (@samantha.s.says) - I love seeing your A-HA moments!New to Journal Entries? Welcome! Hit subscribe so you never miss a 5ish-minute session designed to help you get clarity and feel more like yourself.

Have you ever noticed a behavior or pattern that you know you should change, but you just can't seem to? Whether it's scrolling aimlessly on your phone or saying yes to commitments you don't want, that moment of recognition is where change begins. But what if that moment of awareness, even without immediate change, is more powerful than you think?   In this episode, I revisit one of the foundational concepts in behavior change: awareness precedes change. While this idea was introduced in an early episode, my understanding has evolved significantly. You'll learn practical ways to expand your awareness beyond just cognitive observation, including a simple practice you can use anytime.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/178

Do you struggle with procrastination, fear of judgement, intense self-doubt or imposter syndrome when it comes to your business? Do you ever wonder why you get in your own way even though you have so much potential? If so, this episode is for you. I'm diving into the perfectionist mindset and talking about where it comes from, how to tell if you've got it and how to move out of it. If you're ready to get out of your own way in your business, you want to join my program called Perfectionists Getting Shit Done (aka PGSD). To find out more about the program and join the waitlist today visit samlaurabrown.com/pgsd. Our next opening begins on 18 July 2025 for one week only.

I'm so excited to have a new pal, Alana Carvalho, a licensed mental health counselor, on the show to talk about two topics we're both passionate about: codependency and perfectionism! We talk about why these two things go together, our experiences of being in recovery from both, what inspired Alana to create The Codependent Perfectionist brand, how to ease up on perfectionism and codependent behaviors, and so much more.  I hope you enjoy our conversation as much as I did! Read the show notes for today's episode at terricole.com/731

When your emotions feel overwhelming, pushing them away seems like the only option. That familiar tightness in your chest, the urge to fix everything immediately, the exhaustion that comes from constantly suppressing what you feel - these experiences shape how you move through each day.    Through this episode, you'll discover how to relate to your emotions as messengers carrying vital information rather than inconveniences to manage. You'll learn practical ways to shift from reflexively fixing or avoiding difficult feelings to approaching them with curiosity and compassion. By the end, you'll have concrete tools for turning toward your emotions instead of away from them, creating a richer understanding of yourself in the process.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/177

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Tuesday news round-up, workplace surgery, and expert take — all in one.

Send Krystal a Text Message.Hannah Soto shares a powerful truth that resonates with many creators and entrepreneurs: "The year I hit 2 million was the year I was the most miserable." This striking confession sets the tone for a meaningful discussion about prioritizing growth over comfort and living a purpose-driven life. After 12 successful years running a production company for Fortune 10 brands, Hannah realized that despite her financial success, something essential was missing.Now, she's embarking on a transformative journey, selling her company, walking the 550-mile Camino Santiago pilgrimage with her husband, and exploring four different cities as potential new homes. This shift from keeping her personal Instagram private to embracing a public brand showcases her commitment to authenticity. Hannah emphasizes the importance of breaking free from fear-based decisions, encouraging creativity and exploration over perfection.For anyone considering a career change, launching a creative project, or feeling stuck in their comfort zone, this conversation offers valuable insights and inspiration. Hannah advocates for making decisions rooted in curiosity and love rather than fear, introducing concepts like "emotional sobriety" and future-casting. Follow her journey on Instagram at Hello Hannah Soto and reflect on how your life might change if guided by love and curiosity.If you've wondered why nothing is working in your business in 2025, you need a clear strategy. Download our free guide, Build Your Business's Strategic Foundation, where I'm walking you through a business model canvas and a customer journey map. You'll see how we use this at Proffitt Media, plus find templates for you to create your own. Go to krystalproffitt.com/strategy to download today. Click the "Send Krystal a Text Message" link above to send us your questions, comments, and feedback on the show! (Pssst...we'll do giveaways in upcoming episodes so make sure you leave your name & podcast title.)