Podcasts about perfectionists

You don't have to be neat and tidy to be a perfectionist. Sometimes, the mess just means you're afraid to start or fail. Let's talk about it. Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss Want 365 days of detailed cleaning plans? I'll tell you exactly what to clean and when, you just follow along. Never worry about sticking to a cleaning routine again. Grab Tidier by the Day here.

How to beat perfectionism without lowering your standards.   Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.   In this episode we talk about: The relationship between perfectionism and anxiety The definition of perfectionism–and why the word is actually a misnomer Dr. Hendriksen's own struggles with perfectionism, and how they manifested physically The difference between healthy perfectionism and unhealthy perfectionism Changing your relationship with your inner critic  Shifting from rigid rules to flexibility Keeping high standards while making room for mistakes Overcoming procrastination Navigating social comparison And much more   Related Episodes: Strategies for Social Anxiety | Ellen Hendriksen Ellen Hendriksen, Rising Above Social Anxiety The Voice in Your Head | Ethan Kross  How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:   Ellen Hendriksen on Substack  

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we're letting go of perfectionism and encouraging you to take messy, joyful action—right now. Whether you're curious about gardening, picking up a new hobby, or just saying “yes” to more invitations, this is your reminder that doing something badly is still doing something. You'll hear why modeling curiosity, joy, and willingness to try matters—especially if you're parenting, pivoting, or simply craving more from life.We're diving into the power of choosing action over paralysis, and how embracing imperfection can unlock new opportunities and connections. You don't need a perfect plan or a huge budget to start—you just need to start. Tune in to explore how letting go of the myth of “getting it right” can bring more freedom, fun, and growth into your everyday life. Hit play and start doing the things… even if you do them badly.Past Episodes You May Love: Episode 67: The Messy MiddleEpisode 150: Quarter and Midlife CrisisEpisode 163: Are You a Perfectionist?Episode 170: Reinventing YourselfEpisode 175: Bringing Your Vision to LifeWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

What if your best career move isn't grinding harder—but trusting yourself more?

Guests - Kasie Auten and Brittni JohnsonHosted By - Courtney Ortiz and Lesley MealorIn Episode 227 of Making The Impact - A Dance Competition Podcast, we explore how and why dancers are susceptible to a perfectionist mindset, and discuss how to use those traits to your advantage while also staying grounded.Topics Include: Strategies to focus on progress rather than perfection How studio culture can be a factor in whether dancers strive for perfection How perfectionism can manifest throughout your lifeHelp support our podcast. Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4, 5 & 6. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceBrittni Johnson - @britts_empoweredintention, @being_brittniKasie Auten - @Ksauten_danceThis episode is sponsored by:Michelle Leagans's "Hey Dancers...Let's Talk About It!" Journal.A journaling companion for dancers to thrive as students and team members.Available for purchase on Amazon! www.letstalkaboutdance.comDance Teacher Web Conference and ExpoThis summer July 22nd-25th in Las Vegas, NV! 140+ master classes, seminars, events, & more for continuing education and networking in the dance community! Use code: IMPACT50 for $50 off! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website atwww.impactdanceadjudicators.comSupport the show

Self-Compassion for Overachievers: How to Let Go of Perfection & Embrace Rest | Kim GrossAre you always pushing, striving, and holding yourself to impossibly high standards? You're not alone. In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross opens up about her own journey through burnout, perfectionism, and an autoimmune health crisis that became a wake-up call.If you're an overachiever or a recovering perfectionist, this guide to self-compassion is exactly what you need. Kim dives into: ✅ Why overachievers struggle to rest ✅ The difference between primal (fear-based) and powerful (flow-based) states ✅ How to give yourself permission to slow down ✅ Real, actionable steps to break the cycle of pushing too hardWhether you're stuck in a cycle of doing or simply need a reminder that you are enough as you are, this episode will help you breathe easier, soften the inner critic, and embrace your humanity.✨ Take off the mask. You don't have to be perfect to be worthy.

If perfectionism is your favorite weakness, this one's for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you're still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max's 30th birthday—and shares the tools she's learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you're never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.Website: ellenhendriksen.comInstagram: @ellen_hendriksenBook: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen// SPONSORS // Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns! Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like your urges seem to have a mind of their own? Those compelling impulses to check your phone, eat something sweet, or pour another glass of wine often feel like unwelcome intruders in our carefully planned lives. However, urges aren't problems to fix—they're messengers trying to communicate something important.   I'll share a powerful metaphor that changed how I understand urges, along with practical prompts to help you decode what your urges are really trying to tell you. By approaching these impulses with curiosity instead of judgment, you can transform your relationship with them and access deeper self-knowledge. When you understand what drives your urges, you gain the freedom to choose how you respond to them.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/171

If you've ever ghosted your own visibility, doubted yourself right before posting, or felt like you needed to perform to be chosen—this episode will hit deep. In this powerful solo episode of Flip the Switch, I'm unpacking the real reason visibility feels so triggering for so many self-led women—and why it has nothing to do with laziness or lack of confidence. We'll explore how your nervous system is wired for protection, not performance—and how old survival strategies might be showing up every time you try to take up space. Inside this episode, we'll explore: The post-delete spiral, the “I'm not ready yet” pattern, and what's really happening beneath it Why visibility is not just a strategy—it's an energetic and somatic experience How Polyvagal Theory explains the freeze/flee response to being seen How parts of you (like The Perfectionist or Inner Teen) might be trying to protect you from judgment or shame Tangible ways to practice regulated visibility and begin rewiring safety into your body My 3-step framework to begin building the emotional capacity to be fully seen, heard, and held This episode is for the woman who: Has a vision she's been hiding from Is done shrinking in her relationships, business, or voice Wants to feel grounded, powerful, and safe being fully expressed This isn't about hyping yourself up to be seen—it's about anchoring into a version of you who no longer needs to perform to belong. Want to go deeper? Inside The Mirror, we don't just talk about confidence—we build the emotional capacity and identity safety required to hold visibility, love, money, and leadership without bracing. If this episode landed for you, DM me “SEEN” on Instagram and I'll share how we can go deeper together.

Eight years ago, I landed myself in the office of a nurse practitioner/functional medicine specialist who specialized in gut health. I had been inexplicably bloated and exhausted for months and didn't know why. Little did I know that woman would go on to not only remedy my body, but change the overall trajectory of my life and career.Flash forward to today, while she's still an expert when it comes to our bodies, our nervous systems, and how the two speak to one another, her work is primarily focused on helping folks rid themselves of codependent, people-pleasing tendencies. And candidly, all the physical issues I suffered from back in 2017 were really just a manifestation of mental and emotional turmoil. Namely, living a life that was more based on external approval than internal fulfillment.She brings a really fresh perspective to codependency, and what she refers to as "emotional outsourcing."Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.Work with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

Welcome to Episode 120 of The Perfectionist's Guide to Mothering!  Today I have the privilege of chatting with MollyDeFrank. Molly is mom to three boys and three girls, ages eight to 15. She spends most of her time telling them to put on their shoes.She's also the author of Digital Detox*, which helps free families from their addictions to devices. Today we are chatting about her latest book, Mothering Boys: 8 Things Your Son Needs From You Before He Turns 10*.Some of the additional resources we mention in this episode include:Episode 84 of The Perfectionist's Guide to MotheringIndigo Isle by T.I. Lowe*A Praying Life by Paul Miller*You can connect with Molly via:Her website: mollydefrank.comInstagram: @mollydefrankJust a reminder that you can connect with me via: ⁠⁠⁠⁠• ⁠Instagram: ⁠@andreafortenberry⁠⁠⁠⁠⁠ ⁠• ⁠⁠⁠ My website⁠⁠⁠⁠ ⁠: ⁠andreafortenberry.com⁠• ⁠⁠⁠Subscribe to my free magazine, Restore.⁠⁠⁠ *Affiliate Link

What does it really look like to break free from the grind? And how can shifting just a few beliefs at work lead to life-changing results everywhere else, too? In this inspiring client success episode, Amelia sits down with Catherine—an in-house counsel who turned chronic overwhelm into confidence, clarity, and sustainable success.In this episode: ✅ How Catherine redefined overwhelm and reclaimed control of her workday. ✅ The surprising ways coaching impacted her personal life during a difficult year. ✅ Why asking for help was the most powerful and pride-breaking decision of her career.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About CatherineCatherine is in-house counsel to a global life sciences company.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

I didn't think that I was a perfectionist until I fully understood the meaning of the word! Tara Cousineau is a clinical psychologist, meditation teacher, and life learner on resilience, self-compassion and healing. And, a recovering perfectionist. In our chat I came to understand that being a perfectionist does not just mean being a neat freak! It is a coping strategy that can manifest in a number of ways. Tara's mixture of academic and scientific knowledge, coupled with her deep understanding of energy work makes her a brilliant guest. You can reach Tara at https://www.taracousineau.com/ and Rosanne at https://chakra-way.com/Much loveRosanne xx

Do you constantly feel the need to fix yourself? Caught in a cycle of fear, control, and burnout?In this powerful episode of Masks Off, host Kim Gross sits down with Jenny Peterson, a former chronic "fixer" who opens up about her deeply personal journey from fear-based control to true inner freedom. Jenny reveals how high-achieving perfectionists—especially women—often fall into a fix-it mindset, using every tool under the sun (medical, holistic, spiritual) to escape feelings of unworthiness.Together, Kim and Jenny unpack the hidden cost of control, the connection between trauma and chronic illness, and how learning to set boundaries, listen to your intuition, and rewire your subconscious can bring deep and lasting transformation.✨ This episode is a must-watch for:Perfectionists battling burnoutOverthinkers and over-doersWellness seekers stuck in the healing hamster wheelAnyone ready to release fear and embrace ease

Do you try to fix or suppress your anger, and feel guilty if you can't? Many of us have been taught to see anger as shameful, unprofessional, or even dangerous. As a result, we bottle it up, push it down, and try to ignore it. The cost of burying anger is emotional exhaustion and disconnection from ourselves.    In this episode, I share a different approach to anger – one that views it not as a liability but as a messenger. I offer three powerful prompts to help you relate to your anger differently, allowing you to rebuild inner trust and reconnect with your authentic self without fear of explosive expression.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/170  

Read the full transcript here. What is obsessive compulsive personality disorder (OCPD), and how does it compare to obsessive compulsive disorder (OCD)? Why is it relatively prevalent and yet also relatively unheard-of? What can people with OCPD do well? What does OCPD feel like from the inside? Which fictional characters might have OCPD? How do people with OCPD typically engage with religion? How can you have better relationships with people in your life who have OCPD? What should you do if you think you or someone you know might have OCPD? What are some treatments for it that actually work?After struggling with the traits and symptoms of OCPD since childhood, Darryl Rossignol spent a decade deconstructing his own personality disorder and putting the pieces back together. In 2015, he launched a YouTube channel to document his journey. Within a few years, the project had reached tens of thousands of people in need. By 2022, the need for more was clear. With the assistance of some of the top OCPD mental health professionals, he was able to launch The OCPD Foundation. This foundation is now dedicated to assisting those with OCPD to successfully find the help that they need. Watch Darryl's videos on YouTube, learn more about OCPD at ocpd.org, or email Darryl at darryl@ocpd.org. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsIgor Scaldini — Marketing ConsultantMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist?
A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside?
A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings?
A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart?
A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings?
A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast?
A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687‌Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this is your invitation to let your soul shine—and maybe even be a little silly along the way. Join us as we explore how living in alignment with your truest self isn't a one-time decision, but a daily practice shaped by your smallest actions.

In this deeply personal episode of Ditch the Binge, Renae shares the unexpected moment—during mile eight of a half marathon—when she realized she no longer identifies as bulimic. After over a decade of battling food, body image, and the shame that came with it, Renae reflects on how recovery slowly, quietly took root until one day… it just wasn't who she was anymore.She opens up about the years of bingeing and purging, the treatment programs, the obsessive research, and the painful identity that felt like it would always define her. But through consistent, messy, and unglamorous work, she found freedom.This episode is a raw, hopeful reminder that change doesn't always come in dramatic before-and-after moments—it builds quietly. And one day, without realizing it, you might just wake up and realize you're not who you used to be.Perfect for anyone in recovery, stuck in an identity they want to outgrow, or wondering if lasting change is really possible...Get Renae's book HERE.Follow her on IG here.Visit her website HERE. Book a consult call HERE.

This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I'm unpacking the idea I'm calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you're trying to do well in the first place. Neat trick, right? Tweetable Quotes “Thinking about what you're afraid of can help us open the door to what is driving your perfectionism.” - Rachelle Heinemann “The perfectionism target is always moving, which means that you will never be able to attain it, and that's kind of frustrating.” - Rachelle Heinemann “The idea of striving for perfection in some ways is trying to avoid imperfection, and that any sort of mistakes or flaws are just unacceptable.” - Rachelle Heinemann “One of the most important parts to understand about perfectionism is the illusion of control.” - Rachelle Heinemann “We are too busy focusing on how our body ends up looking... that we don't focus on what it is like to actually get there.” - Rachelle Heinemann “Vulnerability is not only about sharing deep, dark secrets.” - Rachelle Heinemann Resources Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Let's be real: some of us aren't just experiencing burnout—we're perfecting it. Overachieving our way into exhaustion. Piling on responsibilities like it's an Olympic sport. And believing that if we just get it right enough, peace and happiness will magically follow. In this episode, I'm joined by Dr. Tiffany Moon, a board-certified anesthesiologist, CEO, speaker, entrepreneur, wine and candle maker (yes, really), and reality TV alum—basically a walking resume of overachievement. But she's also someone who knows what it feels like to chase perfection at the expense of joy—and how to break free from it. Her book, Joy Prescriptions, explores the cost of perfectionism and what it really takes to reclaim your happiness. Together, we're talking burnout, boundaries, high-achieving pressure, and how to stop proving your worth through productivity. In This Episode, We Cover: ✅ What perfectionist burnout really looks like (and why it's so sneaky) ✅ The hidden cost of tying your identity to achievement ✅ Why rest is not a reward—it's a requirement ✅ Practical ways to redefine success without burning out If you're tired of proving, pushing, or performing your way to “enough”—this one's for you. Connect with Tiffany:  Website: https://joyprescriptions.com/ Summit (Nov in Dallas): https://www.leadhersummit.com/  Related Podcast Episodes: Toxic Productivity with Israa Nasir | 254 110 / The Perfection Infection with Jill Savage 107 / Burnout with Cait Donovan Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Let's be honest – we've all been there. That PHd dissertation gathering dust, the tough conversation you're avoiding, or the launch materials sitting in your drafts folder. In today's episode, I'm diving deep into procrastination – not as a time management issue, but as what it truly is: a complex emotional response tied to our fears, identity, and self-worth. I even share my own biggest procrastination story from 20 years ago that still makes me cringe! Whether you're a coach helping clients break free from procrastination or struggling with it yourself, this episode offers compassionate insights and practical strategies. In this episode, you'll discover: Why procrastination isn't laziness – and the surprising research showing procrastinators are actually over-motivated The fascinating Self-Worth Theory that explains why we procrastinate to protect ourselves Four distinct procrastinator types (Perfectionist, Dreamer, Avoider, Pleaser/Rebel) and specific coaching approaches for each How to distinguish between fear-based avoidance and productive "creative waiting" Practical techniques to move from stuck to empowered, both for yourself and your clients PLEASE SHARE THIS PODCAST WITH YOUR FRIENDS! I so appreciate it!   It makes a difference and helps us reach more people who will find the podcast valuable! Be sure to post a comment and let us know what you loved most about the episode!   Join our newsletter community and get a copy of 55 Effective Breakthrough Coaching Questions   Resources I mentioned in the episode:   The Navigating Client Resistance Training   Coaching Your Clients to Overcome Resistance (& Reach More Goals) Free Handbook   Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/?utm_source=podcastplayer&utm_medium=shownotes&utm_campaign=podcastepisode45 On The Coaching Revolution on Facebook: https://www.facebook.com/groups/coachingfacilitationmastery?utm_source=podcastplaer&utm_medium=shownotes&utm_campaign=podcastepisode45  

Natalie Wynn is a lifestyle solopreneur who went from burnout and doing all the things to building a purpose-driven business that earns her a full-time income on part-time hours. Now she helps high-achieving women shift their mindset, simplify their strategy, and create success that actually feels good.

What if trusting that everything will be okay is the real key to ending overwork and creating career success that feels good? In this final episode of the 3-part series, Amelia reveals how cultivating trust transforms how you show up—even in chaos.In this episode: 1️⃣ Learn why trust is a skill—not a feeling—and how to build it daily. 2️⃣ Shift from fear-based action to aligned, grounded decision-making. 3️⃣ Discover how trusting yourself and the process makes you truly invaluable.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

Are you stuck in a cycle of fear, anxiety, or scarcity? In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross explores the impact of a dysregulated nervous system — and how it keeps us trapped in primal, fear-based states. Discover how to transition into powerful states of gratitude, joy, and ease by regulating your nervous system and trusting the path life lays before you.Drawing on insights from David Bear and her personal journey, Kim shares how embracing flow over force can open doors to unexpected abundance and deep inner peace.

Do you ever feel like you've lost touch with who you really are? That somewhere along the way, between the endless to-do lists, caring for others, and just trying to survive each day, you've forgotten what makes you feel alive?   This episode offers a compassionate look at why we lose ourselves and practical steps to find our way back. I'll share why our disconnection makes perfect sense, how our adaptive strategies that once helped us survive can eventually obscure our true selves, and a simple yet powerful exercise to begin reconnecting with who you really are beneath all the layers of coping and survival.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/169

If you've ever wrestled with second-guessing yourself, feeling stuck in past mistakes, or wondering if you can truly trust yourself again, you're not alone. In this episode, we open up about the very real struggles with self-doubt that we've faced personally and that we often see in the blended couples we coach.Together, we're exploring five powerful habits that can help you break free from the cycle of self-doubt and start building real, lasting confidence. We'll share practical mindset shifts and simple steps you can take today to start building more self-trust. We hope that you'll walk away feeling seen, encouraged, and ready to believe in yourself again — because real healing, growth, and breakthrough are possible.You'll Discover:5 essential habits to break free from self-doubt and trust in yourselfReplace self-criticism with self-compassion. Conquer fear, guilt, and worry. Embrace a growth mindset. Speak up with confidence. Let go of perfectionism by adjusting your expectations.Why your daily habits matter more than your genetics or past experiences when it comes to self-confidence.Simple tools to overcome self-sabotaging habits and learn to trust yourself.Resources from this Episode:Check out our supportive community, Blending TogetherSoundtracks by Jon AcuffThe Beginner's Guide to Self-Compassion by Nick WignallEpisode 99. 3 Tips to Help You Move Beyond Painful Guilt and RegretEpisode 180. Break free from Guilt and Blend with Authenticity and SecurityEpisode 179. Conquer Fear and Embrace Your Blend with Confidence and Clarity Episode 165. How important is your mindset when it comes to blended family life?Episode 50. How to Openly Communicate What You Really Want (Assertive Communication)What Causes Perfectionism and How to Get Over It by Nick WignallEpisode 14. 3 Helpful Steps to Overcome Your "Perfectionist" Ideals and DisappointmentsEpisode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Ready for some extra support?We're here to help!  Schedule your free coaching call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsWe would be so grateful if you left us a review over on Apple Podcasts .  Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you!

Send us a textAre you tired of putting things off and wondering why you just can't get started? In this episode, we dive deep into the six types of procrastination that might be holding you back. From the Perfectionist who waits for the “perfect moment,” to the Dreamer who loves to plan but struggles to act, and the Worrier who's paralyzed by fear of failure-we uncover the hidden reasons behind your delays. We also explore the Crisis-Maker who thrives on last-minute pressure, the Defier who resists external expectations, and the Overdoer who takes on too much and ends up overwhelmed. Tune in to discover which procrastination type resonates with you and learn actionable strategies to break free and boost your productivity!هل سئمت من التسويف وتتساءل لماذا تجد صعوبة في البدء أو إنهاء المهام؟ في هذه الحلقة، نغوص في أعماق ستة أنواع من التسويف قد تكون السبب وراء تأجيلك المستمر. من المثالي الذي ينتظر اللحظة المثالية، إلى الحالم الذي يحب التخطيط لكنه يواجه صعوبة في التنفيذ، والقلِق الذي يشلّه الخوف من الفشل – نكشف لك الأسباب الخفية وراء التأجيل. كما نتعرف على صانع الأزمات الذي ينجز المهام في اللحظات الأخيرة، والمتمرّد الذي يقاوم التوقعات الخارجية، والمُفرِط في الالتزامات الذي يغرق في كثرة المهام ويشعر بالإرهاق. استمع للحلقة لتكتشف أي نوع من المسوّفين أنت، وتعرّف على استراتيجيات عملية تساعدك على كسر دائرة التسويف وزيادة إنتاجيتك! Support the showSupport the Podcast on:https://www.paypal.com/paypalme/okuwatly?locale.x=en_UShttps://www.buymeacoffee.com/MaBa3refSubscribe to Maba3ref Newsletter:https://maba3refbranching.beehiiv.com/Connect with Maba3ref Podcast:https://www.instagram.com/maba3refbyomarConnect on TIKTOK:https://www.tiktok.com/@okuwatly

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Welcome to Episode 119 of The Perfectionist's Guide to Mothering! We are entering a busy time of year as the school year is winding down. This means lots of extra things for our kids and us by default: concerts, recitals, school projects, field trips, class parties, teacher appreciation, and more! It's easy to feel overwhelmed by all there is going on. But I don't want us to feel overwhelmed, I want us to take some time now on the front end of the month to help our future selves. Let's not just survive this month, let's thrive!A few of the resources I recommend in this episode include:⁠Restore Magazine: May 2022 Issue with Mother's Day Gift Ideas⁠⁠Episode 4 with Amy Carney⁠⁠Dangerous Prayers by Craig Groeschel*⁠Call the Midwife⁠YouVersion Bible App⁠⁠Greenlight App: Earn $30 when you sign up for Greenlight with this link.⁠ With the money app and debit card for kids and teens, you can send your kids money instantly, assign chores, and teach them to earn, save, and invest.*⁠Sign up for Restore Magazine here.⁠ Yay for happy email!Just a reminder that you can connect with me via:⁠Instagram @andreafortenberry⁠⁠My website⁠

Where are you tying your sense of stability right now—to the economy, your company, your boss? In this episode, Amelia reveals why true certainty comes from within, and how deepening belief in yourself transforms how you show up in your career and life.In this episode: 1️⃣ Why tying your emotional world to external factors keeps you stuck in instability. 2️⃣ How to deepen belief in yourself to create lasting inner peace and certainty. 3️⃣ Practical mindset shifts to stay grounded, resilient, and in control no matter what's happening around you.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Sarah has a headache and Heather channels the French Riviera. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross discusses the impact of micromanaging relationships and living in fear due to an overactive inner controller. She shares her personal journey of how this need to control affected her parenting, friendships, and marriage, leading to anxiety and a lack of intimacy. Kim emphasizes the importance of letting go, trusting oneself, and embracing vulnerability to cultivate meaningful connections and inner peace. She reflects on her struggles and progress, offering insights on how to shift from a state of fear and control to one of relaxation and trust, ultimately fostering deeper relationships and personal freedom.

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Have you ever felt like there's a committee of conflicting voices in your head, each pulling you in different directions? In this episode, I explore a deceptively simple yet powerful approach: treating the different parts of your mind as if they were actual people.    I share a practical pen-and-paper exercise that helps externalize what's swirling in your mind, giving you perspective on your inner landscape. This approach, rooted in Internal Family Systems, isn't about creating multiple personalities—it's about understanding why you do what you do so you can respond intentionally rather than react automatically. By treating your parts like people, you create space for compassion and tap into the wise core of who you are beneath all the mental noise.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/168

Have you ever dealt with a negative voice inside your head that is constantly discouraging you, second guessing you, or telling you that you aren't good enough? Even if you don't self-identify as a perfectionist, this episode explores those tendencies we all have to chase perfection in our everyday life. Our guest, Tara Cousineau, Ph.D., is a clinical psychologist; meditation teacher; life learner on resilience, self-compassion and healing; author of “The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever,” and yes, a recovering perfectionist. During our discussion, Dr. Cousineau shares strategies and helpful techniques for managing inner critics and provides insights into recognizing and reframing perfectionistic tendencies to create more joy and balance in life.  Guest's Website: Tara Cousineau, PhD, Psychologist, Author: The Perfectionist's Dilemma Guest's book via our affiliate link: The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever: Cousineau, Tara: 9781639109463: Amazon.com: Books   TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Did you identify with some of the perfectionist tendencies in this episode?   Do you find that you show much more compassion for others than you do for yourself?  If so, why? What was one technique shared by Dr. Cousineau, in this episode, which you'd be interested to try? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.

High-functioning anxiety looks like you're killing it.You're answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I'm good”... ...all the while your nervous system is stuck in overdrive.It doesn't “look” like anxiety. But it might feel like:Overthinking every decisionTrouble sleeping, even when you're dead tiredAlways rushing, never restingTight jaw, tense shoulders, shallow breathHere's what no one tells you

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 49: Work/Relationship Balance with Special Guest: Josee Tremblay, Author of Us and Yet and YetIn this powerful episode, Dr. Sarah Hensley and co-host Raina Butcher sit down with special guest Josee Tremblay, a mechanical engineer and author of Us and Yet and Yet, to discuss one of the most common but rarely addressed struggles in modern relationships—how to strike a healthy balance between work and intimacy. Josee shares her journey as a woman navigating a male-dominated industry and how her career led her to a deeper understanding of feminine and masculine energies within romantic partnerships. Her personal experiences inspired her to write a book that speaks directly to high-achieving women who feel the strain of “doing it all” and crave a better connection with their partners at home.The conversation dives into how career-driven women—especially those in high-stress, high-performance roles—often find themselves stuck in masculine energy even after they clock out. Josee, Dr. Hensley, and Raina all reflect on how they've had to intentionally shift into their feminine energy in their personal lives to create space for their partners to naturally step into their masculine roles. Dr. Hensley explains how this energetic polarity is essential to maintaining desire, harmony, and emotional connection in long-term relationships. The episode highlights the subtle but significant ways that career ambition, daily responsibilities, and over-functioning behaviors can affect the relational dynamic.Josee also brings depth to the conversation by exploring the archetypes she covers in her book, shedding light on how different energy patterns and identities show up in relationships. Whether it's the Overachiever, the Perfectionist, or the Self-Sacrificing Giver, each archetype holds insight into how we unconsciously operate when under stress or pressure. Dr. Hensley connects this framework to attachment theory, highlighting how dismissive avoidants in particular—whether male or female—struggle the most with balancing work and relational life. She explains that DAs often turn to work, tasks, or hobbies as a way to feel effective, valued, and in control—especially when emotional intimacy feels vulnerable or unsafe. This can manifest in surprising ways, such as a stay-at-home mom who over-schedules the kids to avoid deeper connection with her partner.Throughout the episode, listeners are encouraged to reflect on their own patterns and consider how attachment styles, emotional wounds, and internalized beliefs about productivity impact their relationships. Dr. Hensley emphasizes that healing begins with self-awareness—and that shifting from “doing” to “being” is a powerful act of love, both for ourselves and our partners. Whether you're a high-powered professional, an entrepreneur, or someone simply juggling the demands of life and love, this conversation will leave you with tangible insights on how to show up more present, connected, and whole in your relationship.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Dr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyYou can find Josee Tremblay's book at the link below or on amazon. US and yet and yetBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

This week, we take a deep dive into Honda's red R badge and the man behind it. How did Shigero Uehara work his way up to the head of Honda's performance arm? And how in the world did he convince the economy car brand to make an F1-inspired track monster? Help us plan the Donut Podcast Tour by filling out this quick survey at https://tinyurl.com/mvdny6jc and you'll get a code for 10% off at our online store!  This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PASTGAS and get on your way to being your best self. Also thanks to Hankook for sponsoring today's video! Click here http://bit.ly/DynaproTires to learn more about Dynapro tires! And thank you Underdog for sponsoring this podcast. Sign up and deposit for Underdog at https://underdogfantasy.com with promo code GAS or download the app to get up to $1,000 in bonus cash and a free pick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by instability at work or in the world right now? In this first episode of a 3-part series, Amelia shares how to anchor yourself in times of uncertainty—so you can feel calm, clear, and in control, no matter what's happening around you.In this episode: 1️⃣ How instability impacts our emotions, energy, and decision-making. 2️⃣ Three practical mindset tools to help you feel grounded and secure today. 3️⃣ Why neutrality—not positivity—is the key to resilience and sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

If you've ever felt paralyzed by overthinking, worried about every tiny little detail, or avoided taking action because it might not be “just right,” this episode is for you.   In this episode, Lucy will: Explain how perfectionism kills confidence Mindset shift: Progress Over Perfection Practical Strategies to Take Imperfect Action:  Set a “Good Enough” Timer Follow the 70% Rule  Celebrate Imperfect Wins  Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com

Have you ever wondered what's actually holding you back from changing your most frustrating habits? As a natural problem-solver and detective at heart, I've discovered that our most persistent habits aren't just behaviors to be modified, they're symptoms of deeper burdens our internal parts are carrying.   Today, I'm sharing a powerful framework that offers genuine hope for lasting change. The concept of the Unburdened System, beautifully illustrated by Mariel Pastor, provides a north star for what's possible when we heal the root causes of our habits. This isn't about quick fixes or surface-level strategies—it's about understanding how our internal parts can transform when freed from the emotional burdens they've been carrying.   Get full show notes, transcript, and more information here:https://habitsonpurpose.com/167

This week, I'm sharing my conversation with Hannah Brencher. Hannah is a author, writer, and online educator who focuses her work on helping people to build more intentional and present lives. Hannah gives us all permission to question our own relationship with technology and dig beneath the surface to see what else might be going on.     Hannah founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House's “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.   Find More From Hannah: Website: https://hannahbrenchercreative.com/ Sign up for The Monday Club Read The Unplugged Hours -------------------------------------------------------------------------------------------------------- This week on the podcast, I'm sharing my conversation with author Ellen Hendriksen and we talk all things perfectionism. Ellen helps us to understand our perfectionistic tendencies more and shift our perspectives from rigid rules to living in alignment with our values.  Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists as well as HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.   Find More from Ellen: https://www.ellenhendriksen.com/ Substack: How to Be Good to Yourself When Your Hard on Yourself   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

If you've tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I'm walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you've tried - and how to know if it's right for youIf you're done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 

If you've ever made a quick purchase that didn't quite align with your financial goals, you're not alone. It happens to the best of us! In this episode, Danielle Hayden, CPA and founder of Kickstart Accounting, Inc., tackles the challenge of impulse spending as an entrepreneur with a practical approach that's meant to empower you, not make you feel guilty.  Whether you're a free spender, saver, perfectionist, or balance seeker, this episode is filled with strategies you can use to stay in control of your money, help curb those impulse purchases, and make smarter financial decisions that align with your goals, personality, and core values.  Key Takeaways:  Know Your Money Personality: Understanding whether you're a Free Spender, Saver, Perfectionist, or Balance Seeker can help you become more mindful of your financial habits and tailor your strategies accordingly. Step 1 - Budgeting as a Planning Tool: A budget isn't about restriction, it's your business's roadmap. Setting aside time to plan expenses helps you make smarter, more intentional decisions. Step 2 - Use the 48-Hour Rule: Delaying purchases by just two days can dramatically reduce impulse spending and give you space to assess alignment with your budget and goals. Step 3 - Don't Decide Based on Price Alone: The cheapest option isn't always the best fit. Consider alignment with your values, quality of service, and long-term ROI when choosing vendors. Step 4 - Review Existing Vendors First: Before jumping ship, explore whether your current tools or service providers can meet your evolving needs. Feedback and a simple conversation could reveal untapped value. Step 5 - Plan for Impulse Spending: Set aside an “allowance” in your budget for unplanned yet exciting opportunities. This helps you stay flexible without blowing up your financial goals. Step 6 - Avoid Last-Minute Decisions: Waiting until the final hour leads to rushed (and usually regrettable) choices. Plan ahead for renewals, tax time, and big expenses. Step 7 - Review Financials Monthly: Regularly reviewing your KSA Snapshot and financials keeps you grounded in reality, reveals patterns, and helps you make better decisions month over month. Bonus - Involve Your Money Team: Share your goals with your financial team so they can hold you accountable, offer insights, and help course-correct when needed. Topics Discussed: How Your Money Personality Type Affects Your Spending (00:00:16 – 00:02:12) Why a Budget is Necessary to Help with Spending Freedom (00:02:12 – 00:03:02) Ways to Help Curb Impulse Buying (00:03:02 – 00:08:38) Planning for Unexpected Opportunities or “Allowance Budgeting” (00:08:38 – 00:09:58) Using Monthly Financial Reviews to Keep Your Spending Aligned with Your Goals (00:12:01 - 00:13:40)   Resources: Money Personality Quiz | kickstartaccountinginc.com/quiz    Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc  

In high school, my best friend and I were known as the Perfectionists. We had high standards for ourselves when it came to our school work, our extracurricular activities, and our jobs. If someone asked us to do something, they knew it would be done and be done well. Extremely well. While I have relaxed some over the years, I still have a high standard I hold myself to. Remember that strength of “responsibility” I mentioned last time? I tend to beat myself up if I don't meet a deadline or forget to follow up with someone. I feel horrible about it and do everything I can to make it up to the other person. This perfectionism can show up in many areas of life, including our journaling. In fact, I dare say it's one of the biggest obstacles I see women facing as they start a journaling practice of their own. But it's tricky. It doesn't always look like perfectionism. So today, we'll talk about the disguises perfectionism can wear in your journaling and what you can do to overcome it. Kari   RELATED EPISODES + RESOURCES: ·       20 Ways to Journal with God (PDF) ·       Episode 164: 3 Key Lessons for Journaling in Difficult Seasons ·       Episode 153: Can 5 Minutes Journaling Really Make a Difference? ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently: An 8-week grief and trauma journaling program http://lovedoesthat.org/journalgently >> Speaking http://lovedoesthat.org/speaking     Music by DappyTKeys

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Episode Summary: A recent survey of 15,000 workers across 15 countries found that a quarter of all workers experienced burnout symptoms, but many don’t recognize it for what it is until after the crash has occurred. Join me with Dr. Jonathan Hoover, author of Stress Fracture: Your Ultimate Guide to Beating Burnout. Together, we will unpack the root causes of burnout and explore how it impacts physical, emotional, and spiritual well-being. Dr. Hoover shares actionable strategies and faith-based insights for recognizing stress fractures in life and taking steps to heal holistically. With practical advice, scientific understanding, and a focus on hope, this episode will equip you to overcome burnout and restore balance, resilience, and joy. Quotables from the episode: We can go from being okay to not being okay really quickly. Burnout is a legitimate path straight to depression. I found out that it’s (burnout) not a unique situation. It happens a lot, and especially even to people that we would look up to as incredibly productive people. It is very, very common, especially amongst highly productive individuals, because we have a tendency to even push through our body's normal signals that, hey, you need a rest. We kind of push through and go, I'll take time for a rest after I get this done, after I get that done and we don't take the time. But I think what is hard and your example of your father's experience is that often we don't see the early signs of burnout and we don't recognize it for what it is until after we've hit rock bottom. Burnout specifically tends to happen to people that are very driven. And we want to do lots of things and we want to take on the world and we dream big and we execute big. But sometimes we execute beyond what God is calling us to do. And we have to grieve the fact that there are lots of good things we could do but Paul taught us that not everything I could do is something I should do. There is something about the emotions we experience that are at the core of who we are as a person. And we sort of use that emotional capital in understanding how other people feel, sharing with them how we feel, using our emotions to achieve goals, exercising our emotions to be Christ -like. I mean, tells us about Jesus' emotion. So often we see that Jesus was compassionate. That is an emotion. And there is a season where Jesus wants to get off by himself because there wasn't even enough time for them to eat. Him and his disciples didn't even have enough time to eat. But what you see is that what was he tired of doing? He was giving of himself emotionally. There was this compassion, there was the desire to help people who were struggling. And we don't realize in our daily life how much emotional capital we are doling out from our emotional wallet. When it comes to caring about our kids, caring about our spouse, caring about our job, putting our passion and energy into our life's calling and At some point what can happen is we can write those emotional checks beyond what the balance is in the account That's what happens with burnout is and that's why it can start with such a benevolent and well-meaning direction in life. I want to give as much of myself as I can to as many people as I possibly can I want to accomplish big things, nothing wrong with any of that, until we write a check that's bigger than the balance. And then what happens is, this is something that we're still trying to figure out psychologically. There is a sort of, of last straw that happens with emotions. We haven't figured it out yet, but you go from being okay to not being okay very fast, very fast. And that is I think what is so challenging when you work with people as I do who are burned out is one day they're doing fine, and then the next day they're not. I like to treat the analog of going to the gym as a good way of thinking about burnout. So if I'm going to the gym and I'm hurting myself because I'm pushing myself beyond my limits. So let's say I go and I try to lift too much weight or something like that. I have three options for how to deal with it. I could, one, reduce the weight that I'm lifting. So sometimes when I work with people who are burned out, my first suggestion is let's try to figure out what we can delegate that you do. Let's figure out how to get you doing what only you can do and find a way to get people, other people to help you do what other people could do. Sometimes I have to work with people to say, well, the reason it's so difficult for you is it has to be perfect. Perfectionists tend to get burned out faster than anybody else. So we have to learn that science of good enough. Burnout can happen in a lot of arenas. It can happen in marriage. It doesn't have to be work. But whatever arena I'm burning out in, the question is, am I doing healthy things away from that arena to help me fight that more challenging battle in that one zone? Signs that you’re potentially facing burnout are massive exhaustion. There’s a difference between being exhausted and being tired. Tired is normal. Tired helps me know I need to rest. The difference between being tired and being exhausted is like when you’re driving down the road and the little gas light comes on, that's tired. If you are on the side of the road and literally your car won't start because there's no gas in it, that's exhausted. So there's a big difference between saying, "I really should rest," and saying, "I have nothing left to give anyone." That's exhaustion. When you start to feel like, "I don't have anything to give anybody," huge sign there, a burnout. So there are a lot of things that people wouldn't necessarily immediately tie to burnout that absolutely can be related. Digestive issues can be related to burnout, migraine headaches, shoulder and neck tension. Anything that ends in itis, pick up a medical manual when you're at your bookstore, look for anything that ends in itis. That is a bodily inflammation illness of some sort. Some, if it ends in itis, inflammation is at the root of it. And we know that stress causes bodily inflammation. So I make myself more likely to have those itis conditions by allowing stress to get out of hand. There are some cognitive things to look for. Burnout effects are working memory. So you have that kind of memory thing where it's sort of like a whiteboard. You can throw some numbers up there, an idea up there, but you don't need it long. You just need it for a second. And we have that in our memory where we can just hold something briefly. And when we're stressed out, that takes a huge hit. I mean, all of us have that experience where you're walking down the hallway and you're like, wait, what did I, what was I doing? Like, why did I come down this hallway? We all have that. But if it happens three or four times more than usual, so you constantly, like all the time, you're finding yourself going, well, I was thinking about something and I lost my train of thought. I was trying to walk down here. I forgot what I was going for. And you just realize, like, I don't remember things nearly as well as I normally do. That's a sign. Listen to people that love you. That's a big one. So when your spouse says, I'm worried about you, don't let that just roll off. Pay attention, right? And know that they care about you. The first thing I always tell anybody who's really thinking “I'm going through burnout” is you need to make three appointments. Just do it now. Just do it now. First appointment needs to be with your doctor. Get with your primary care physician, set up an appointment to go see them, get a checkup, let them know any symptoms you might be experiencing, physical symptoms, let them know that you're going through a season of stress. Have them check you out physically. Make an appointment with a therapist. Sit down with a counselor, a professional counselor, walk through what it is that you're going through. And then finally, make an appointment with a spiritual advisor. That could be your pastor to talk about your spiritual condition. Scripture References: Mark 4:38 “Jesus was sleeping at the back of the boat with his head on a cushion. The disciples woke him up, shouting, “Teacher, don’t you care that we’re going to drown?” Recommended Resources: Stress Fracture: Your Ultimate Guide to Beating Burnout by Jonathan Hoover, Ph.D. Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Dr. Jonathan Hoover: Website / Facebook / LinkedIn / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Dr. Jonathan Hoover serves as the senior associate pastor of NewSpring Church in Wichita, Kansas. He also works as an assistant professor at Regent University’s School of Psychology and Counseling, where he is the director of the master of science in psychology program. He lives in Wichita, Kansas, with his wife, Wendy, and daughters, Cheyenne and Summer. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt something uncomfortable and immediately wanted to make it go away? I know that feeling all too well. When discomfort arises—whether it's anxiety, shame, or frustration—my first instinct is to fix it as quickly as possible. It's like having a reflex that kicks in before I can even think about it.   In today's episode, I explore why this fixing reflex, though completely natural, often backfires. When we rush to fix our uncomfortable emotions, we're actually extending their stay. I'll walk you through practical ways to access curiosity even when it feels impossible, and why having the courage to drop the fight against your feelings is ultimately less exhausting than continuing to resist them.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/166

This week on the podcast, I'm sharing my conversation with author Ellen Hendriksen and we talk all things perfectionism. Ellen helps us to understand our perfectionistic tendencies more and shift our perspectives from rigid rules to living in alignment with our values.  Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists as well as HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.   Find More from Ellen: https://www.ellenhendriksen.com/ Substack: How to Be Good to Yourself When Your Hard on Yourself   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!