Podcasts about day workshop

Hey Friend, If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I've created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I'll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change. Our latest podcast episode dives into the proven 6-month framework we use in my Functional Hormone Reset Program. Learn how we work to reset your body, personalize your health, and help you develop a long-term plan for a thriving life. If you're ready to start addressing root causes instead of just managing symptoms, tune in! In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hey Friend, Have you ever been told, “Your bloodwork looks fine.” ...but you still feel anything but fine? You're exhausted, inflamed, bloated, or just not yourself—and deep down, you know something isn't right. That's exactly why I recorded this week's podcast episode:

It's the Season 5 finale(!) and we're celebrating by asking each other some big, weird, and delicious questions, including:-End-of-life wishes-What our teenage selves needed to hear-The worst snack food-Our super-hero figurine selves, and what they are bringing into battle✨ Plus, all summer long we're re-releasing some of our most beloved episodes—so whether you're new here or a longtime listener, there's magic coming your way. Meanwhile, we're scheming up  BIG things for the fall, so stay tuned.We love you!!https://www.instagram.com/caratruth/https://www.caralai.org/Eva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop

Hey Friend, If you've ever said: “I'm doing everything right—but the scale won't budge…” You're not alone—and you're definitely not crazy. In this week's episode of Functional Medicine for Exhausted Career Women, I'm pulling back the curtain on one of the most common frustrations I hear from high-achieving women:

I sit down with business strategist Megan Yelaney to talk about how coaches can stand out online without chasing trends or burning out. She shares how your personal story and authenticity are the true keys to building a magnetic brand — and why embracing your "pretty awkward" moments is often what leads to the biggest breakthroughs.We explore how to find your distinctive edge, how to share your story vulnerably but powerfully, and how to build a business that feels aligned and attracts your dream clients.If you've ever struggled with how to market yourself in a crowded space, this episode will reignite your excitement and give you practical next steps!Get booked on 5 podcasts in 90 days? Email info@candymotzek.com with the subject PODCAST Episode Highlights:● Why authenticity and vulnerability are the real business superpowers in today's online world● Why most coaches underestimate their unique edge — and how to find yours● How vulnerability (not perfection!) is what builds client trust and loyalty● The mistake of trying to sound "too professional" — and what to do instead● Why feeling safe is essential for growth — and how to create your own sense of safety● Using worst-case-scenario planning to build courage and take bigger leaps● How seemingly small personal details (like loving Harry Potter!) can magnetize dream clients Powerful Quotes:"Your story isn't just inspiring — it's the reason clients will trust you and choose you.""Authenticity doesn't mean being messy for the sake of it. It means showing up fully as yourself, flaws and all.""The time will pass anyway. What you do with it is what will build the business — and the life — you really want." Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Hey, did you know you can support the show? It's easy to do, just click this LINK Megan YelaneyBusiness strategist who's helped over 1,000 coaches stand out online and sell out their offers by developing a magnetic brand rooted in what makes them distinctively different. Through my Distinctive Edge Framework, She's helped clients go from overlooked to fully booked—and even hit million-dollar years—without chasing trends or burning out.Define Your Edge to Attract Clients on Repeat 3-Day Workshop goes from June 2-4 at 12:30PM EST daily with replays avail! It's a 3-day series to clarify your brands message and make selling simple again. Join here: https://meganyelaney.com/define-your-edgeWebsite: https://www.meganyelaney.comInstagram:

Hey Friend, How many times have you heard: “Your labs look normal.” But deep down, you know something isn't right. Maybe you're exhausted. Your hair is thinning. Your periods are unpredictable. And yet… every doctor says your bloodwork is fine. In this week's podcast episode, I'm sharing what most women aren't being told:

This week, dharma teacher Cara Lai joins us on the show to explore the misunderstood power of yin (or feminine) energy—and what it really means to do less without abandoning yourself.We cover rest, rage, spiritual bypassing, chronic illness, and the sacred art of screaming in the woods and putting our boulders down.Also: why Ali Wong is the medicine for us all. https://www.instagram.com/caratruth/https://www.caralai.org/Eva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop 

“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman Sitting down with the wonderful, world-renowned astrologer Debra Silverman to explore how astrology can illuminate your life path and deepen your understanding of self. Debra shares how astrology offers a shortcut to self-awareness, helping you make peace with who you are, release overwhelm, and find purpose in a fast-paced world. We chat about: ✨ What the whole point of astrology actually is✨ Sun, moon, and rising signs—and how each influences your personality, emotions, and soul's direction✨ Key planetary placements to look at to better be able to answer the question - why am I here? ✨ Why understanding your chart gives you permission to be your authentic self✨ The importance of mindfulness and slowing down in the digital age✨ How astrology offers practical tools for navigating life's challenges✨ Why service and self-reflection are central to living a meaningful life.✨ Some insights into my, Anna's, chart - why my soul is a workaholic and here on a mission (this insight allowed me to be so much more compassionate towards myself...sharing more in the episode). More about Debra Debra is madly in love with astrology. For her, astrology ismedicine for the soul. She's an astrologer, psychotherapist, spiritual guide and author ofThe Missing Element and I Don't Believe In Astrology (April 2025). She's the founder of a school educating more than 7,000 people in Astrology. And the host of The I Don't Believe in Astrology Podcast. Debra has almost 50 years of experience combining her master's degree in Clinical Psychology with a practical approach to Astrology and has worked with celebrities like Sting, Madonna, Aaron Rodgers, Shailene Woodley, India Arie, and Julianne Hough.How to connect with Debra? ✨ Sign up for Debra's FREE 5 DAY WORKSHOP here ✨ Instagram ✨ Tiktok ✨ Facebook ✨ Podcast ✨ YouTube Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

Hey Friend, Let me ask you a hard question... What if the reason you can't seem to balance your hormones isn't because you're doing it wrong… But because you're starting in the wrong place? I get messages every week from Christian women who are trying all the things—seed cycling, progesterone cream, hormone-balancing supplements, adaptogens, you name it. But they're still exhausted, moody, inflamed, and frustrated. Sound familiar? In this week's podcast episode, I'm sharing the truth most practitioners overlook:

Hey friend, Let's talk about bloating—that frustrating, painful feeling that shows up out of nowhere and makes you feel like a balloon by 3pm. You've tried cutting dairy. Then gluten. You've taken the probiotics, the magnesium, the “gut cleanse” everyone on Instagram is doing... But you still feel miserable. If that's you, I recorded a new podcast episode you need to hear. It's a simple, step-by-step breakdown of what gut healing actually looks like—done in the right order, and in a way that honors how God designed your body to function. ✨ We're not talking about bandaids or fads. We're talking about real healing that starts from the inside out. Whether you've been dealing with daily bloating or just feel like your digestion is off, this episode will help you understand what your body is trying to say—and how to finally get relief. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Succession isn't just a plan on paper — it's a living, breathing conversation about legacy, leadership, and what we're really passing on. And when it's done well, it can strengthen not just the business, but the family behind it.  This episode is a testament to that. Rob and Ainsley McArthur aren't just managing a successful beef operation in central Queensland — they're guiding a generational transition with intention, structure, and a whole lot of heart. Alongside their six children, they've created a culture of contribution, where ownership and responsibility are shared from the ground up. In this conversation, I am joined by the McArthur's and their Platinum Mastermind coach Sam Pincott. Together we dive into the nuts and bolts of a family business that's thriving because it's been built on purpose and participation. Here's what we explore:  How Rob and Ainsley stepped into leadership early and chose to rewrite the script on what succession could look like  Why they treat their kids as stakeholders — inviting them into planning, strategy, and even financial oversight from a young age  The real impact of strategic rhythm — from quarterly meetings to goal-setting retreats — in building trust and vision across generations  What it means to balance the “family business” with the “business of family” — and why both need attention  How FOA frameworks and lifelong learning have helped them shape a business that's bigger than any one person  You'll hear how their children have stepped up to run operations and organise camp drafts, and how strategic grazing lifted their carrying capacity from 1,500 to over 5,000 — all while staying true to their family-first values.  But more than anything, you'll feel the deep pride and strength that comes from leading a family, not just a farm. To any family listening — whether you're navigating succession, shaping strategy, or simply wondering how to get your kids more involved — this episode is full of gentle guidance, real-world tools, and hope. Rob, Ainsley — thank you for showing us what's possible when you lead with vision and raise the next generation to do the same. Sincerely,  Jeremy Hutchings & the Farm Owners Academy Team    P.S. If this episode got you thinking about legacy, family alignment, or setting the next generation up well — and you know your finances could be more structured — the Cash Flow Optimiser course is a great first step. Designed for farming families, it offers practical tools to reduce stress, improve decision-making, and help you build a business that supports the future you're all working toward. Take the step as a family — because the best legacies are built together.  Right now, it's on sale for just $9 (save $188) — and you'll get the exact forecasting tools, templates, and budgeting systems used by top-performing farm businesses. You can apply them in just a few hours and start taking control of your numbers — fast. 

What if you don't see anything when you meditate? What if your intuition doesn't show up the way everyone says it's supposed to?This week, we answer a question from Spiritual FOMO—someone who's craving a deeper connection to their intuition but feels stuck when it comes to visualization.Re: intuition.If you've ever felt like the only one not “seeing things” during meditation or wondered whether you're doing it wrong—you're not alone.Dear Eva and Kyley,I keep hearing people talk about how powerful visualization is during meditation and manifestation—but honestly, I struggle with it so much.When someone says “picture a golden light” or “see your higher self” my brain is just… blank.It makes me feel like I'm doing it wrong. I want to connect more deeply to my intuition and spiritual practice, but I feel blocked. Is there something I can do to strengthen this muscle?With loveSpiritual FOMOEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop  

Hey friend, Let's be honest—trying to figure out which lab tests you actually need can feel confusing (and expensive). I get it. You've probably wondered: Do I really need a full hormone panel? What if my doctor says everything is “normal”? Can I get answers without spending a fortune? This week on the podcast, I'm breaking it all down and sharing the 4 functional labs I recommend to every woman who's just getting started on her healing journey. These labs are clear, affordable, and actually useful. They help us stop chasing symptoms and start getting answers—especially when fatigue, bloating, hormone imbalance, or burnout have become your "normal." I'll walk you through: The lab I always start with (even if budget is tight) The at-home gut test with the funny name—and powerful results How to uncover hidden mineral imbalances and stress patterns And why your genetics can offer clues without becoming a crutch In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Earl H leads this 2 day workshop where he takes the folks attending through each of the 12 steps one by one at Columbus Isle, this was held in 2003.  Earl is one of my favorite speakers, he carries a great message delivered with lots of self-deprecating humor. This was a 2 day event, this is both days combined into one audio file. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Hey friend, Are you feeling confused by your lab results—even though your doctor said “everything looks normal”? If you're exhausted, struggling with hormone imbalance, or dealing with chronic symptoms like fatigue, weight gain, or brain fog… but still not getting answers… this week's episode is for you. On the Functional Medicine for Christian Women podcast, I'm breaking down:

Can you truly love your body and still want to change it?This week, we answer a listener question from someone who deeply loves herself… but also kinda wants to change it.Does getting Botox or hitting the gym mean you've sold out your self-love? Is there room for both radical acceptance and the desire to feel even hotter?We dig into vanity, desire, body politics, and why self-love doesn't have to mean self-stagnation. Re: body image: Hi Eva and Kyley! I love your show and here's my question: Can I truly love myself and still want to look hotter? Like, I do love myself. I've done a ton of inner work around body image, self-worth, and all that good stuff. But also… I still want to glow up. I want to feel sexier, maybe lose a little weight, and I think about getting botox… And sometimes I wonder—am I being vain? Or betraying the self-love I've worked so hard for? Does wanting to look better mean I don't accept myself as I am? Or is it okay to want both—to radically love who I am and also still want to turn heads when I walk into a room? Help. I'm confused and also slightly overthinking this. Thanks, love you both! Signed, Hot & HealingEmail your questions to podcast@hellouniversepod.com or DM us on instagramEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop

Hey Friend, Can I share something I wish someone had told me a long time ago? You can eat clean, take the supplements, track your hormones, and still feel stuck if your gut isn't working the way God designed it to. I learned this the hard way. I was exhausted, moody, and constantly bloated… and nothing “worked.” Until I shifted my focus to the gut. That's when things finally started to change. → My energy came back. → My cycles leveled out. → My brain fog lifted. So this week on the podcast, I'm sharing 6 reasons why gut health is the foundation for whole-body healing. If you've been feeling dismissed by doctors or discouraged by dead ends, I think this episode is going to give you some serious clarity—and a few simple steps to get started today. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Now and then, you get the chance to pause, look back, and really take stock. And when that moment rolls around, it can be quietly powerful.    That's exactly what this episode is. A milestone. A moment. A celebration.    This year marks 10 years of Farm Owners Academy, and I wanted to sit down with two people who've been there from the start — FOA founder Greg Johnson and our CEO Sam Johnson — and reflect not just on where we've come from, but where we're going.    In this one, we unpack the heart behind FOA, the thinking that shaped the Top Producers Program, and the impact it's had on farming families across Australia and New Zealand.    But more than that, we talk about what truly sets top producers apart — and why, now more than ever, mindset, business acumen, and strategic focus are the critical tools for leading through uncertainty.    Because right now, volatility is the new normal.    Climate, markets, costs — they're all shifting. And that means farming families need a stronger compass and clearer tools than ever before.    In this episode, we explore:  How FOA began, the purpose behind its creation, and the real-world gaps it was built to fill  The 9-step Top Producers Model — and how it's helped thousands build more robust, profitable, and scalable farm businesses  How top producers use entrepreneurial thinking to stay ahead in uncertain times  The power of mindset — and how inner growth creates lasting, external transformation  Real-life examples of families who've doubled their scale, renegotiated better finance, and gained strategic clarity — all within months    So wherever you're at — whether you're in growth, in a rut, or somewhere in between — this episode is an invitation to step up, get clear, and take charge.    Our last Top Producers 2-Day Workshop for the year is happening June 23rd and 24th in Melbourne (or online if you can't be there in person). And I can tell you, it's two days that could completely change the trajectory of your business.    This is your chance to step out of the day-to-day and rebuild from the top down—with the same framework the top 20% of farmers are using to outperform, year after year.    We'll walk you through how to transform your thinking, optimise your business model, and propel your farm forward—with clarity, purpose, and a clear plan in hand.    But here's the truth: you've got to choose it.    Because the best businesses don't happen by chance—they're built by people who make time to grow, who lean in when it's hard, and who say yes when most would sit back.    Get off the tools. Step out of the chaos. And create space to lead with purpose. 

Hey Friend, Ever been told “everything looks normal” while feeling anything but? You're tired. Moody. Gaining weight without explanation. And every time you finally get the courage to ask for help, you're handed a generic answer—or worse, nothing at all. In today's podcast episode, I'm sharing 3 critical things the medical system isn't telling you about your hormones—and what to do instead when you know something is wrong. We'll talk about: Why your symptoms aren't random (and what they're really telling you) The truth about “normal” lab ranges What to do when you feel dismissed by your provider How to find real answers with the labs you already have You are not broken. You are not crazy. And you deserve to be heard. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hey friend, If you've ever been told “your labs look normal” but everything in your body feels off… This one's for you. In this week's episode of Functional Medicine for Christian Women, I'm sharing what it really takes to fix hormonal imbalance—without playing guessing games, buying unnecessary tests, or jumping from one supplement to the next. We'll talk about: ✔️ Why hormone symptoms aren't the root issue ✔️ What to look for in the labs you already have ✔️ The foundational steps every woman needs before addressing hormones No fluff. No overwhelm. Just clear, Biblical, root-cause guidance to help you feel normal again. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hey Friend, You know that feeling when your doctor says everything looks “normal” on your labs… but your body feels anything but? You're tired, bloated, moody, gaining weight for no reason—and you're starting to wonder if it's time to go deeper with functional lab work. But here's the thing most people don't talk about: Running labs isn't always the first step. And more testing doesn't always equal more healing. This week on the podcast, I'm walking you through how to know if now is the right time for functional lab work—or if you actually need to take a few foundational steps first. You'll learn: What functional labs really tell us (and how they're different) Signs that you're ready—and signs that you're not How to use the labs you already have to start healing now Plus, I'll tell you how I teach my clients to interpret their own labs inside Functional Hormone Reset—so they stop second-guessing and start seeing progress. You don't need to stay stuck. You don't need to keep guessing. And you definitely don't need to stay in survival mode. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hey Friend, I want to take you back to a season in my life that might sound a lot like yours... I had cut the coffee. Gave up dairy for over a decade. Changed my diet. Started working out again (even though I needed a nap afterward just to survive the day). I was doing all the “right” things. And I was still exhausted. Sound familiar? In today's podcast episode, I'm breaking down why that happens—and what your body might actually be trying to tell you. You'll learn: ☑️ The hidden kind of inflammation that's draining your energy ☑️ Why “detox” doesn't work if your drainage isn't open ☑️ What your stress hormones are doing behind the scenes—even when your life feels “calm” Plus, I'll walk you through the 3 root causes I address with every single client who's dealing with chronic fatigue. If you've ever felt like your body is betraying you—or that something must be wrong because you're doing all the “right” things—this episode is for you. Your body isn't broken. It just needs the right support—in the right order. And I'll show you how to get started. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Host: Bec Noble | Episode Recorded Live at the Melbourne International Flower & Garden Show 2025In this special episode, we meet Anna and Ray from 302 Flower Farm, a passionate husband-and-wife team growing seasonal blooms on their breathtaking property in Victoria's Western District. From Proteas to Dahlias, tank water challenges to sunset views over the back paddock, Anna and Ray share their love for land, flowers, community, and the generations that have helped shape their farm.

Hey friend, If you've ever thought, “I just want to feel like myself again,” this episode is going to meet you right where you are. On the podcast today, I'm sharing the real stories of what happens after women go through the Functional Hormone Reset. No more guessing. No more surviving the day on coffee and willpower. Just steady, grace-filled rhythms that bring energy, peace, and clarity back to your body—like God designed it to work. Here's what you'll hear: The story of a woman who came in totally exhausted—and what changed Why this isn't just another health program (and what makes it biblically grounded) The exact shifts that happen inside FHR: labs, rhythms, mindset, and spirit Testimonies of women who finally feel safe in their bodies again Plus a huge announcement about our new Internship Program! If you've been wondering if healing is really possible for you, I want you to hear these words. You were made to function. You were made for clarity. And you don't have to do this alone. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hey friend, You're halfway through your day… and suddenly, you're spiraling. Craving something sweet or salty Snapping at your people Feeling wired, tired, and maybe a little foggy Sound familiar? You might think it's stress. Or lack of sleep. Or just “one of those days.” But what if it's something deeper—something physiological? In this week's episode of the Functional Medicine for Christian Women podcast, I'm breaking down the real reason you're crashing at 2PM (and it's not a character flaw). We'll cover: The science behind blood sugar crashes (in simple terms!) How your breakfast and morning rhythm set up your entire day 5 easy things you can do right now to feel steady again What your nervous system has to do with your cravings, emotions, and energy And how this all ties back to God's design for rhythm and rest If you've been running on caffeine, shame, and survival mode, this episode will feel like a deep breath. Go give it a listen and let me know your biggest takeaway. I'm with you in this. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hey Friend, Let's play a quick game of true or false: – Blood sugar is only something diabetics need to worry about.– Healthy foods like oatmeal and fruit can't hurt your hormones.– Skipping breakfast helps your metabolism. If you said “true” to any of those… this week's podcast episode is going to be a total eye-opener (in the best way). In this episode, I'm breaking down the biggest myths I see Christian women believing about blood sugar—and how those myths are quietly sabotaging their energy, sleep, metabolism, and hormone balance. You'll learn: Why blood sugar is the foundation of hormone healing (even if you're not diabetic) What's really happening in your body when you crash at 10AM or crave chocolate at 3PM The simple formula I use to build blood sugar–balancing meals (no tracking required) How the way you eat reflects God's design for rhythm, peace, and nourishment If you've been tired, foggy, frustrated, and feeling like nothing works… this episode is your next right step. You don't have to overhaul your life. But you do need to understand this foundation. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hey Friend, If you've been googling symptoms, switching supplements, and still asking yourself, “Why do I feel like this?”—I want to let you in on something that changes everything. This week on the podcast, we're talking about the very first step I take with every single woman I work with inside the Functional Hormone Reset—and it's likely the one you've been skipping (even if you're doing “all the things”). ✨ Spoiler: It's not a fancy supplement or a detox. It's blood sugar balance. Here's why that matters: when your blood sugar swings all day, your cortisol, estrogen, progesterone—even your thyroid—start to go haywire. In this episode, I break down: What's actually happening in your body when your blood sugar is off How it creates hormone chaos (even if your cycle is "regular") The exact formula I teach inside FHR to balance your meals + stabilize your energy Why this ONE shift creates the environment your body needs to heal from the root You'll also learn how your sleep, stress, and caffeine habits are either helping or hurting your hormones—and how to start making real progress without more guessing. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Ep 2: The Invisible Sales Gap That's Slowing Down Your Sales (Even With a Great Offer)If your offer is solid…Your audience is watching…And your content is consistent…But you're still getting stuck in the “I need to think about it” loop—this episode is your missing piece.We're breaking down the invisible sales gap that's stalling your conversions—even when you're doing everything “right.”You'll learn:→ Why great offers still get resistance in this market→ What's actually happening inside the buyer's brain during your sales conversations→ How to shift from selling at your level of readiness to theirs→ The real reason buyers stall, hesitate, or delay (and what to do instead)This episode is packed with the exact insights, psychology, and brain-based shifts you need to create clean, confident YES moments—without pressure or push.If you're ready to activate real buying decisions and stop chasing “almosts,” this one's for you.Join me for this next round of the High Performance Sales 3-Day Workshop and in just 3 DAYS you'll:1. Have a fully stalked list of qualified leads READY to invest2. Break free entirely from hustling or dying at your desk3. Install the exact sales system that has kept us and our clients THRIVING in business and earning consistent 6 & 7-figuresIt's the most BASIC SALES FUNDAMENTALS at the core of every dollar and effort we take.You'll walk away with clarity, a new-found excitement for your business this year and strategy a child could implement successfully.The workshop starts April 15th at 2pm EST.→ Save Your Spot in the Worskhop Now https://peaksalesperformance.com/workshop-registrations_____________SALES ACADEMY ENROLLMENT IS OPEN!It's $5,000 for the entire year—and here's what's included:✅ Weekly live sales training on what's working NOW✅ Weekly live sales coaching with role play + real-time feedback✅ Weekly personalized check-ins and advisory from my team✅ Quarterly private sales deep-dives to drive results at speed✅ Two private 45-minute 1:1 calls to map out your ROI + 90-day game plan✅ Private client portal with direct access to my team✅ Full curriculum with brain-based frameworks✅ High-intent DM scripts and personalized sales messaging✅ PLUS — Private Voxer pocket coaching with me, Monday–Friday (Have me in your back pocket so you never have to guess, wonder, or feel alone. Speed up your sales with on-the-go coaching every day of the work week.)Your entire sales machine built from the inside out.And right now, when you join, you get an additional bonus:

Hey Friend, Let's talk about that bone-deep exhaustion that doesn't go away no matter how many early bedtimes, supplements, or protein shakes you try. If you're waking up groggy, crashing at 3PM, and living on caffeine but still feel like you're dragging... that's not just being “tired.” That's chronic fatigue—and it's not fixed by pushing through. This week on the podcast, I'm walking you through the 3 root causes of chronic fatigue I see most often in the women I work with—and the exact shifts you can make today to start feeling better. Here's a peek at what we cover: Why your cortisol rhythm matters more than your bedtime How blood sugar swings are secretly wrecking your energy The missing link between sleep quality and your stress hormones What to do instead of pushing through and blaming yourself Plus, I'm sharing the things that helped me move from surviving to actually living—and how we address these same issues inside the Functional Hormone Reset.

Hey Friend, Have you been feeling exhausted even after a full night of sleep? Are you craving sugar or salt constantly… or depending on caffeine just to function? If so—your adrenals might be waving a white flag. This week on the podcast, I'm walking you through something so many women deal with (but rarely get answers for): adrenal fatigue. You'll learn: What adrenal fatigue really is (in simple terms) How chronic stress impacts your hormones, energy, and mood How to stay out of burnout once you begin to heal And 3 key red flags that signal you're headed for exhaustion again Whether you're in the middle of a high-stress season or just feel like something's “off” in your body, this episode is going to give you clarity, hope, and real tools. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

In this episode, we dive into the power of streamlined morning and evening routines—especially for you working from home ladies. Rather than spending a ton of time on elaborate routines, you can set the tone for your day and wind down effectively with simple, under‑5‑minute practices. This episode explains how a brief, goal‑focused recording in the morning and a condensed evening routine of gratitude and affirmations can regulate your nervous system, increase productivity, and create space for what truly matters. We'll dive into:✅ Why Streamlined Routines Work✅ How to Regulate Your Nervous System in 2 minutes or less✅ Why You Need Daily Gratitude & Affirmations:You're invited to join The Morning and Evening Routine 3-Day Workshop from Tuesday, April 15 through Thursday, April 17, where you'll define your big, bold goals and create a personalized, efficient routine. Click here to learn more!Take these insights as a starting point to reshape your day—make time for yourself and let your routines support both your well‑being and your professional life.Curious about The Today Planner? Buy yours here!Resources & Freebie:

Hey Friend, Let me ask you something simple: Do you know how long it takes your food to move through your body? If you've been dealing with bloating, brain fog, low energy, or hormonal issues—and you've tried everything—this one test might give you the clarity you've been praying for. This week on the podcast, I'm sharing a tool I use with every single woman in my Functional Hormone Reset program:

Hey Friend, Have you ever walked out of the doctor's office with this phrase stuck in your head?

Think those “ghosted leads” aren't buying? Think again.In this episode, I walk you through exactly how one of our Sales Academy clients generated $42K in just 17 days from leads she thought were long gone. No new offer. No ads. No launch.She used our Buyers List™ system, worked it daily using Power Hour™, and plugged into our FU10x Method™ for ethical, psychology-backed follow-up. The result? 5 new high-ticket clients from her existing audience—people she assumed weren't ready or interested.If you've been assuming your leads are “not ready” or you're spinning in content mode wondering who's actually going to buy—this episode is going to flip the switch for you.Let's go!_____________Join our May High Performance Sales 3-Day Workshop:3 Days to Create More Demand, Close Higher Sales, and Build a Predictable Sales Process That Works Daily​Register for reminders + replays_____________SALES ACADEMY ENROLLMENT IS OPEN!It's $5,000 for the entire year—and here's what's included:✅ Weekly live sales training on what's working NOW✅ Weekly live sales coaching with role play + real-time feedback✅ Weekly personalized check-ins and advisory from my team✅ Quarterly private sales deep-dives to drive results at speed✅ Two private 45-minute 1:1 calls to map out your ROI + 90-day game plan✅ Private client portal with direct access to my team✅ Full curriculum with brain-based frameworks✅ High-intent DM scripts and personalized sales messaging✅ PLUS — Private Voxer pocket coaching with me, Monday–Friday (Have me in your back pocket so you never have to guess, wonder, or feel alone. Speed up your sales with on-the-go coaching every day of the work week.)Your entire sales machine built from the inside out. And right now, when you join, you get an additional bonus:

Hey Friend, If you've been thinking, “This sounds amazing… but is it really for me?”—you're not alone. I've been hearing some of the same questions from women just like you, and I wanted to give you honest, real-talk answers—no fluff, no pressure. This podcast episode where I answer the 15 most common questions about the Functional Hormone Reset. We talk about everything from… “What if I've already tried everything?” “Do I really have time for this?” “Is this worth the investment?” “Will I have to give up coffee?!” ...and even, “Can I actually trust this gal?” Whether you're feeling excited but nervous, or still unsure, this episode will give you clarity so you can make a confident decision for your health (and your peace of mind). In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join here to take advantage of all the bonuses! Have questions? Send me a VideoAsk

Hey Friend, Let's talk about hormones—because if you've ever felt like yours are “just off,” but no one can explain why, you're not alone. So many women I work with are told their hormone problems are the issue… when really, those symptoms are just messengers pointing to something deeper. In this week's episode of Functional Medicine for Christian Women, we're going back to the basics—and breaking down what female sex hormones really are, how your body actually produces them, and why cholesterol isn't the villain you've been warned about. Here's what you'll learn in this episode:

Feeling stuck about what to post on LinkedIn? In this candid episode, Scott and Nancy reveal the untapped opportunity for coaches and consultants on a platform where most professionals consume but rarely create.They share their surprising discoveries from analyzing hundreds of high-performing posts from service professionals. Moving beyond generic advice, they break down the 12 distinct content types that generate client inquiries without resorting to sales pitches or pushy tactics.This episode offers a behind-the-scenes look at how certain content types activate curiosity and interest naturally, prompting potential clients to reach out first. Scott and Nancy explain why most service professionals get LinkedIn wrong and provide their step-by-step framework for creating content that positions you as the trusted authority in your field.Key takeaways:The fundamental difference between content that sells and content that repelsHow to leverage the platform-specific features of LinkedIn most users ignoreWhy your content voice matters more than your posting frequencyThe counterintuitive approach to content that makes prospects initiate contactSimple templates for turning your expertise into engaging LinkedIn postsJoin our free "LinkedIn Content That Sells" workshop starting this Wednesday, March 24-26, at: The LinkedIn Content That Leads to Sales 3 Day Workshop

Hey Friend, Have you ever been told, “Everything looks normal,” but deep down, you know something isn't right? Fatigue, brain fog, weight struggles, and hormone imbalances don't just happen for no reason—but most conventional lab tests aren't designed to catch the real root causes of these issues. In today's episode of Functional Medicine for Christian Women, I'm breaking down: ✅ Why “normal” bloodwork doesn't always mean healthy ✅ The key markers that can reveal hidden imbalances in your body ✅ How functional blood test analysis can finally give you answers to your chronic symptoms If you're tired of feeling dismissed and ready to understand what's really going on in your body, this episode is for you.

Hey Friend, Have you ever felt like you're doing everything right—eating healthy, working out, and yet the scale still won't budge? It's frustrating. But here's the truth: weight loss resistance is actually a symptom, not the problem itself. Your body isn't broken. It's just sending you a message. In my latest podcast episode, I'm breaking down: ✅ The real reason your body holds onto weight (hint: it's not because you're not trying hard enough) ✅ The #1 place I start when helping women finally see progress ✅ How balancing blood sugar can make weight loss feel effortless If you're tired of restrictive diets that don't work, this episode is for you! In health, Lacy Lain Before you go… ✨ Join my FREE Functional Hormone Jumpstart WorkshopIf your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

In this episode, Jared Sorensen sits down with Sean Cunningham of Cunningham Pastured Meats to dive deep into the world of regenerative cattle farming. Sean shares his insights on cattle and heifer selection, key efficiency metrics every rancher should track, and proven strategies to grow a profitable and sustainable cattle business. Whether you're a seasoned rancher or just getting started, this conversation is packed with practical advice to help you optimize your herd and build a thriving operation. Tune in for valuable takeaways on making your cattle business both regenerative and profitable!For more information, go to https://cunninghampasturedmeats.com/Join our Profitable Steward 2-Day Workshop! Register here. Be sure to check out our previous episodes or visit our YouTube channel. 

Are you posting consistently on LinkedIn but struggling to see actual business results? In this episode, Scott and Nancy reveal their three proven LinkedIn content strategies that transform casual connections into paying clients.Drawing from their experience helping hundreds of service-based professionals build their authority on LinkedIn, they unpack exactly how to create content that genuinely resonates with your ideal audience. You'll discover why video builds trust faster than any other content type, how strategic polls provide invaluable audience insights, and why LinkedIn newsletters are the most underutilized tool for establishing your expertise.Whether you're a coach, consultant, or service provider looking to grow your business through LinkedIn, this episode provides actionable strategies you can implement immediately.Key takeaways:Why video content creates deeper connections than text aloneHow to use polls to uncover what your audience truly wantsThe newsletter strategy that bypasses the algorithm and lands in your prospects' inboxesCommon LinkedIn content mistakes that prevent connection-to-client conversionsReal examples of content that generated significant business opportunitiesIf you're ready to take your LinkedIn strategy to the next level, join our "Creating LinkedIn Content That Sells" workshop on March 24-26. Limited spots available - reserve yours today! The LinkedIn Content That Leads to Sales 3 Day Workshop

Hey Friend, Have you ever been told, “Everything looks normal,” yet you still feel exhausted, foggy, and completely out of balance? You're not crazy. And you're definitely not alone. Conventional medicine is great for emergencies, but when it comes to chronic health issues—fatigue, hormone imbalances, digestive struggles—it often falls short. The reason? It focuses on symptoms instead of root causes. In my latest podcast episode, we're diving into: ✅ Why conventional medicine keeps missing the mark for so many women ✅ How functional medicine actually finds (and fixes) the root of your health struggles ✅ The biggest mistake most doctors make when interpreting your labs—and how to look at them differently If you're tired of hearing, “You're fine” when you feel anything but, this episode is for you. In health, Lacy Lain Before you go… ✨ Join my FREE Functional Hormone Jumpstart WorkshopIf your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

Hey Friend, Have you ever tried a detox, a hormone supplement, or a new diet—only to feel worse instead of better?

Tired of seeing high engagement on LinkedIn but few actual leads? In this episode, Scott and Nancy unpack an effective strategy using LinkedIn polls to identify potential clients hiding in plain sight among your connections.They reveal how most professionals misuse polls as basic engagement tools, when they should be leveraging them as sophisticated research instruments that open doors to meaningful business conversations. You'll discover their unique two-poll approach, developed through years of LinkedIn expertise and client work.Scott shares a recent success story where a single poll about LinkedIn algorithms not only generated dozens of comments but led to 8 new client inquiries, while Nancy breaks down the psychology behind effective poll questions that prompt people to self-identify their challenges.Key takeaways:Why relevant, business-focused poll questions outperform generic engagement pollsThe strategic difference between Yes/No polls and multiple-choice formatsHow to naturally follow up with poll respondents without feeling pushyA systematic approach to using poll insights for content planningTactical timing considerations that maximize poll performanceUpgrade your LinkedIn strategy from random posting to revenue growth. Join the Expert Content Society waitlist: The Expert Content Society WaitlistRegister for the "Creating LinkedIn Content That Sells" 3 Day Workshop March 24-26): The LinkedIn Content That Leads to Sales 3 Day Workshop

Hey Friend, If you're post-menopausal (or approaching it) and feeling frustrated with your body, you're not alone. The weight gain that won't budge… The exhaustion that hits you like a ton of bricks… The brain fog that makes you feel not like yourself… The restless nights that leave you drained the next day… It's a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts. That's why in my latest podcast episode, I'm breaking down 7 SIMPLE, practical ways to care for your body post-menopause—without the overwhelm. In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! Before you go… ✨ Join my FREE Functional Hormone Jumpstart WorkshopIf your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

Hey Friend, Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it's not just about how long you sleep—it's about how well you sleep. Your body moves through multiple sleep cycles each night, and missing out on certain stages can leave you feeling drained, foggy, and unbalanced. In this week's podcast episode, we're breaking down the 4 stages of sleep, the importance of deep sleep & REM sleep, and simple ways to optimize your sleep cycles so you can wake up refreshed and energized. Plus, I'll share a biblical perspective on rest and how God designed our bodies to thrive with quality sleep. In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! Before you go… ✨ Join my FREE Functional Hormone Jumpstart WorkshopIf your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

In this episode, I dive deep into the power of posting consistently on LinkedIn. One of the key takeaways? Aim for at least 3 posts per week. It doesn't matter if you choose Monday, Wednesday, and Friday or Tuesday, Wednesday, and Thursday—just pick 3 days you can commit to and make it a habit!Why is this so important?Because consistency is what wins on LinkedIn. When you show up regularly, you stay top of mind for your network, increase engagement, and grow your influence. The best part? It doesn't have to be complicated—just post and keep showing up!Don't forget to register for our FREE "LinkedIn Content That Sells" 3-Day Workshop from March 24th -26th here:https://www.thetimetogrow.com/linkedin-content-sales-workshop

Join me for a scientifically-validated workshop for taking control of your mind, your emotions, and your life. Grab your spot here: unfuckyourbrain.com/coachyourself