Podcasts about day workshop

In this solo episode, I'm inviting you into a softer, more aligned way to approach the end of the year. If you've been feeling tired, reflective, or cocooned — there's nothing wrong with you. The true energetic new year doesn't begin until spring, and your stillness right now is actually a sign you're in sync with nature.Inside this episode, we explore the power of stopping by choice, redefining achievement, and remembering who you are outside of your work or your business. You'll hear gentle reminders, practical shifts, and three simple action steps you can start today to set yourself up for a grounded, joyful, sustainable 2026.✨ Inside, I share: • Why your “cocoon season” is sacred • The difference between being forced to stop vs stopping on purpose • What it means about you if you're craving a break • How to set goals that don't lead to burnout • Why micro-moments create macro transformationIf you're ready to grow gently, honor your energy, and walk into 2026 as your happiest self… this episode is your permission slip.January 18th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes December 15th 2025 Workshop & Retreat Waitlist

Hey Friend, f you've ever felt stumped by your hormones, like no matter what you try nothing seems to make sense, this new two-part podcast series is going to help you breathe again. This week on Functional Medicine for Christian Women, I'm breaking down the hormone puzzle in a way that's simple, Biblical, and actually makes sense. And spoiler:

This episode is powered by The Seven Figure Shift 3-Day Workshop with Dr. Darnyelle Jervey Harmon “Your business will always expose what you haven't healed." Darnyelle Jervey Harmon It's not your funnel. It's not your launch. It's not your marketing or your team. It's your nervous system. In this final installment of the For the Love of Money series, Dr. Darnyelle Jervey Harmon pulls back the veil on the hidden forces sabotaging your revenue, no matter how brilliant you are or how many millions you've made. If you've ever felt stalled, burned out from striving, or stuck in a silent spiral of sabotage... this episode is going to feel like spiritual surgery. We go deep into the three invisible money traps that plague high-level CEOs, and why the real cost isn't just missed revenue, but missed purpose, peace, and legacy. If you're a 7-figure CEO in the making, or already at seven but silently circling six, this conversation is your mirror, your map, and your mandate to move. We don't do surface-level here. We excavate patterns, confront your subconscious thermostat, and call in the healing required for your next level. Here's the truth: You cannot build legacy in a body that doesn't feel safe with overflow. Until you address your nervous system's rejection of abundance, your strategy will keep stalling, and you'll keep thinking it's a business problem when it's really a money identity crisis. Scaling without safety isn't leadership. It's survival. And that pattern ends here. You'll walk with a visceral understanding of why your income keeps resetting, no matter how hard you work, the three survival-mode traps successful entrepreneurs unconsciously fall into, a  new lens for viewing launches, hiring, pricing, and burnout through a nervous system and spiritual healing framework and clear next steps to begin healing your money trauma, and a powerful invitation into the only container designed to do just that: SANCTUARY.    Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to recognize when your growth ceiling is actually a safety ceiling, not a strategy gap ✔ How to identify whether you're stuck in the Stall, the Strive, or the Sabotage pattern ✔ How to shift from money-based panic into identity-based overflow using spiritual and somatic integration ✔And so much more This episode is a call to put your strategy down long enough to get honest about what's really running your business behind the scenes: your unhealed money story. Dr. Darnyelle doesn't just name the subconscious sabotage patterns holding you back, she brings receipts, neuroscience, scripture, and personal stories to show you the real reason your growth feels stuck, stalled, or suffocating. This is spiritual alignment meets somatic safety meets unapologetic truth. And it's everything you didn't know you needed before you scale again. This is your invitation to stop pushing. Stop performing. Drop the mask, press play, and listen like your future depends on it, because it does. If you've built the business but your peace is bankrupt, or you've hit new revenue highs but secretly feel more pressure than prosperity, this episode will explain why… and show you how to heal it. Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Scaling Secrets   Five Powerful Quotes from the Episode: “Your business will always expose what you haven't healed.” – Dr. Darnyelle Jervey Harmon “Overflow will feel like punishment in a body that doesn't feel safe with success.” – Dr. Darnyelle Jervey Harmon “You don't need a new funnel—you need a new foundation.” – Dr. Darnyelle Jervey Harmon “The real upgrade isn't the income, it's the identity.” – Dr. Darnyelle Jervey Harmon “Stall, strive, sabotage—these aren't personality flaws, they're survival patterns.” – Dr. Darnyelle Jervey Harmon Questions to Ask Yourself While Listening: Where in my business do I feel the most anxious, avoidant, or controlling when it comes to money? Do I consistently undercharge, overgive, or procrastinate—despite knowing better? Have I ever burned down something good and called it a pivot? Is my nervous system conditioned to associate overflow with danger, not safety? Which of the three patterns (Stall, Strive, Sabotage) am I most unconsciously living in?   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026 Move to Millions Quiz   Apply for a Soul & Strategy Call If this episode stirred something deep, it's time to go beyond inspiration and into integration. Book a Soul & Strategy Call with Dr. Darnyelle to uncover what's really blocking your peace, your profits, and your purpose—and get the personalized roadmap to scale with legacy in mind.

After betrayal, heartbreak, travel, and a powerful retreat I co-hosted in Hawai‘i, I finally reopened my heart and reclaimed my purpose in a big way. This episode is the story of that transformation,... the lessons, boundaries, and breakthroughs that came with it. If you're ready for depth, healing, and a reminder that your life can change in one season, this one's for you.January 18th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes December 15th 2025 Workshop & Retreat Waitlist

Hey Friend, Today's episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the light. I just released a brand-new podcast episode The Sex Episode! It's honest, gentle, and based on truth. If you've ever struggled with shame around your body, your story, or intimacy within marriage… this conversation will give you language, compassion, and hope. Inside the episode, we talk about: Why shame shows up in our bodies How our past experiences shape our view of intimacy The difference between cultural narratives and biblical truth What healing can actually look like for Christian women This is one of those episodes that many women will listen to in the car or on a walk with headphones in, just to have a safe space to think and breathe. In grace + health, Lacy Lain Before you go…

Hey Friend, Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse? In this week's episode of Functional Medicine for Christian Women, I sat down with two of my favorite people to talk about the real reason so many Christian women feel like they are doing everything “right” in their health and still not seeing lasting results. You will hear from: Shaela Daugherty, host of the Simple Fitness Habits podcast Brittany Braswell, host of the Faith-Filled Food Freedom podcast Together, we talk honestly about: Why fad diets like keto, “no carbs,” or extreme clean eating can backfire on your hormones, metabolism, and stress levels How chronic dieting can push your body into “starvation mode,” raise cortisol, and make weight loss harder over time Why “I just need to be more disciplined” is not the real problem How diet culture feeds comparison, obsession, and shame instead of true freedom in Christ The difference between quick-fix results and long-term, sustainable health habits What it actually looks like to surrender your health to the Lord and start rebuilding trust with your body This was not a perfectly scripted conversation. We hit record on a real, unedited talk so you could listen in as if you were sitting at the table with us. You will hear stories from our own lives, from clients we have walked with, and some gentle but needed truth about where you are placing your trust when it comes to your body. And if you need a little fun in the middle of all this… stay to the very end. Shaela and I give Brittany a challenge that had all of us laughing, and I think it will give you a helpful picture of just how exhausting fad diet culture can be. In grace + health, Lacy Lain Before you go…

Hey Friend, You know that feeling when you are “doing all the things” and still not seeing the progress you hoped for? Tracking macros. Saving workouts on Pinterest. Maybe even finishing 75 Hard.Yet the scale, your energy, or your mood are not really changing. If you have ever thought, “What am I doing wrong?” or “Why am I stuck?”, I want you to hear this new conversation. I recently sat down with my best friends, Shaela Daugherty (The Stronger Collective) and Brittany Braswell (Faith Filled Food Freedom Podcast), for a completely unscripted, bestie-style conversation about what we call “the boring basics” in health and fitness. Nothing fancy. No shiny hacks. Just the simple, repeatable things that actually work, for your body and your walk with the Lord. Inside the episode, we talk about: Why hopping from one program to another keeps you stuck and exhausted How social media has trained us to crave quick results and constant novelty The truth about “muscle confusion,” diet trends, and quick fixes Why the most powerful habits often feel very ordinary How faith, discipline, and consistency all work together What it looks like to honor God with your health in a real, sustainable way We also get really honest about our own struggles with consistency. There is a part of the conversation where I share how tempting it was to ditch my simple strength plan and follow the “fun” workouts I saw other women doing at the gym. My body did not need another shiny plan. It needed the same lifts, again and again, so it could actually grow stronger. That is what this whole episode is about: Stop chasing motivation. Start mastering the mundane. For the Christian woman who is Googling things like“Why am I not losing weight even though I work out?”or asking ChatGPT“How do I stay motivated to be healthy as a busy mom?” This conversation is a grace filled reset. We talk about how doing the same simple thingslifting, walking, praying, eating balanced meals, going to bed on timecreates the rhythm where real physical and spiritual transformation happens. A few simple “boring basics” we encourage you to start with: Eat protein at every meal Drink a glass of water every time you eat Choose one small habit and stick with it for at least 12 weeks Ask for accountability instead of trying to do it alone Anchor your routines to time with the Lord, not just willpower You do not need a more complicated plan. You need a faithful one.God often does His deepest work in the quiet, ordinary choices that no one sees. In grace + health, Lacy Lain Before you go…

3-Day Workshop for MEN (with community access): https://www.gandhiuniversity.com/manLearn How to Influence, Gain Power & Communicate. Join our LIVE workshop: https://www.gandhiuniversity.com/godmodeAll courses: https://www.gandhiuniversity.com/0:00 3 Categories of People6:47 MUST LISTEN10:10 Learn this Graph12:54 Sigma, No fap B.S15:39 Stress Adaptation21:05 Play Iterative Games24:20 Simplify26:40 Father teaches self-regulationSaurabh Gandhi is a Psychology expert, CBT Practitioner & well known self-help content creator. Over the years he has helped millions of people find their true purpose, build discipline, speak with power and walk away from destructive habits. People who used to break under pressure are now building their dream careers, leading teams and earning deep respect everywhere they go. People regard him as the "go to psychology guy". He takes away the technical jargon and simplifies human behavior for every Indian looking to be their best selves.

Today we're breaking down a proven and timeless habit that I can always rely on to take me from surviving to thriving at any point or phase in life. We break down the neuroscience behind why it's so transformative, and how it helps you take back control of your emotional experience and tangible results.Learn more about the 4-DAY WORKSHOP and grab your ticket here.Watch the podcast on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Download the PRIZM App ⁠⁠⁠here⁠⁠⁠.Join my newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Send in your DO or UNDOs ⁠⁠here⁠⁠.All other links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Don't forget to subscribe so you never miss an episode!

The Ministry of Health, Wellness and Elderly Affairs, in collaboration with the Pan American Health Organization (PAHO), has launched a joint initiative to strengthen Saint Lucia's mental health services through a five-day Training of Trainers Workshop. The program, which runs from October 13th to 17th, 2025, brings together mental health professionals and individuals with lived experiences to build national capacity, promote a rights-based approach to care, and enhance the delivery of compassionate, inclusive, and sustainable mental health services across the island.

Hey Friend, Have you ever been told, “Your labs are normal,” but deep down you know something's not right? You're not imagining it. Most lab ranges are based on averages — not optimal health. That means you can look “normal” on paper while your body is quietly struggling under the surface. In this week's episode of Functional Medicine for Christian Women, we're talking about what your labs might be missing. In Part 1 of this two-part series, I'm sharing: ✔ Why conventional “normal” ranges often fail women ✔ How hidden inflammation and low-grade infections can quietly disrupt hormones and energy ✔ The difference between managing disease and pursuing actual health If you're tired of hearing “you're fine” when you clearly don't feel fine, this episode is going to give you hope and clarity.

Hey Friend, This week's episode is one I've been so excited to share. Perimenopause can be such a disorienting season — our hormones change, our emotions shift, and even our energy feels unpredictable. But God hasn't changed. His truth still holds steady. In this week's episode of Functional Medicine for Christian Women, I'm sharing: ✨ 5 Biblical Principles Every Woman Walking Through Perimenopause Needs ✨ We'll talk about: 3 verses to memorize when you need peace and stability Daily habits that anchor your health and faith Why rest and rhythms are Biblical (not optional!) The power of community and healthy relationships How to honor your body through stewardship and surrender You'll also find a free printable with all five principles, memory verses, and reflection prompts. It's a perfect reminder to keep near your Bible or prayer journal when you need encouragement. And if you're craving guidance and community for this season, I'd love to personally invite you to join us inside the Women's Functional Health Lab Membership. It's a peaceful, Christ-centered space to rebuild your rhythms, restore your energy, and renew your faith in your body's design. Friend, you were never meant to walk through this season alone. God's Word and His wisdom still bring peace — even in the middle of hormonal chaos. In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!

Hey Friend, Did you know toxins might be one of the hidden reasons you're still feeling tired, foggy, or stuck — even when you've tried everything else? We live in a world filled with them: in our food, our water, our cleaning supplies, even our skincare. Over time, the buildup can overwhelm your body's ability to keep up. The result? Fatigue, hormone imbalances, stubborn weight, and more. In this episode, I'm sharing: ✔ The difference between detox and drainage (and why most people get this wrong) ✔ The everyday toxins that could be disrupting your health ✔ Simple, gentle steps to support your body's God-given detox pathways ✔ A Biblical perspective on cleansing and stewardship Detox doesn't have to be extreme. It's about working with your body the way God designed it. In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!

Hey Friend, So many women tell me they're exhausted but still can't sleep well. Maybe you toss and turn, wake up at 2–3 AM, or just try to push through on 5–6 hours a night. Here's the truth: poor sleep doesn't just make you tired. It disrupts your hormones, your metabolism, your mood, and even your immune system. In this episode I'm sharing: ✔ Why circadian rhythm is one of your body's most powerful healing cycles ✔ The real impact of poor sleep on hormones, blood sugar, and brain health ✔ Practical steps for better sleep (morning sunlight, evening wind-down, and meal timing) ✔ A Biblical perspective on rest as God's design, not a weakness In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!

Join the 3 Day Workshop Here:  https://declutteryourchaos.com/workshop In this special episode, I'm inviting you to my free 3-day Decluttering Workshop, happening Saturday, September 27 – Monday, September 29 at Noon PT / 3 ET. This isn't just another set of decluttering tips — this is your chance to actually make progress in your home, with my step-by-step guidance, live support, and the motivation of other women right alongside you. Here's what we'll cover: ✨ Day 1 (Prep): Set up your space, gather supplies, and calm your nervous system so you start from a grounded place. ✨ Day 2 (Purge): Wear your decluttering clothes — we're going all in! I'll guide you through my process so you stop overthinking and just get it done. ✨ Day 3 (Process): Turn all those loose ends into a simple, doable plan so your progress sticks. And yes — there will be Starbucks gift cards for the most engaged participants. If you've been feeling overwhelmed and stuck, this is your chance to reset, clear the clutter, and take back control of your home (and your energy) — in less than an hour a day. Links & Resources:

Join the 3 Day Workshop Here:  https://declutteryourchaos.com/workshop In this special episode, I'm inviting you to my free 3-day Decluttering Workshop, happening Saturday, September 27 – Monday, September 29 at Noon PT / 3 ET. This isn't just another set of decluttering tips — this is your chance to actually make progress in your home, with my step-by-step guidance, live support, and the motivation of other women right alongside you. Here's what we'll cover: ✨ Day 1 (Prep): Set up your space, gather supplies, and calm your nervous system so you start from a grounded place. ✨ Day 2 (Purge): Wear your decluttering clothes — we're going all in! I'll guide you through my process so you stop overthinking and just get it done. ✨ Day 3 (Process): Turn all those loose ends into a simple, doable plan so your progress sticks. And yes — there will be Starbucks gift cards for the most engaged participants. If you've been feeling overwhelmed and stuck, this is your chance to reset, clear the clutter, and take back control of your home (and your energy) — in less than an hour a day. Links & Resources:

Hey Friend, I've got something exciting for you → my brand-new on-demand workshop is available right now!

I'm sharing why you can't miss The Set-Apart Launch: Autumn Edition, a free 5-day (+2 bonus days!) workshop for Christian women ready to build an online coaching business with clarity and biblical order. As a Christian Life Coach and Christian Business Coach, I'll show you how to create offers that scale, avoid copycat strategies, and step into God's timing.—The #1 mistake Christian coaches make when launching.—How to build a coaching business that actually lasts.—Why biblical order changes everything.It's time to stop dreaming about building your business and actually step into it. I'll see you inside!GET STARTED TODAYThe Set-Apart Launch Workshop Intensive: Join this 5-day Workshop Intensive and build your business God's Way.Ready to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100K in the next 12 months, get the 40+ page guide: 12-Months to $100k.Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOGEpisode 240: Why You Don't Want to Miss The Set-Apart Launch: Autumn Edition Free 5-Day Workshop Intensive (Starting 9/22)OTHER EPISODES YOU MIGHT ENJOY ⁠Episode 202: Create Sustainable Revenue for Kingdom Work as a Christian Coach or Ministry LeaderEpisode 214: 5 Ways to Increase Self-Discipline While Building Your Online Business (So You Actually Do What You Envisioned)

Hey Friend, Have you ever felt exhausted but wired at the same time — like your body just can't turn off? That's stress running the show. And the truth is, stress doesn't just affect your mind — it impacts your hormones, your sleep, your energy, and even your weight. In Episode 5 of my podcast series, I'm sharing: ✔ Why stress wreaks havoc on your adrenals, hormones, and blood sugar ✔ The difference between eliminating stress and building resiliency ✔ Simple, practical tools to help your body return to calm ✔ A Biblical perspective on rest and why it matters for your health If you've been living in survival mode, this episode will help you take the first steps toward resiliency and peace — in your body and in your spirit. Your stress doesn't have to run the show. You can build resiliency, and you can heal. In grace & health, Lacy Lain, BCFHP, FMCHC, LEHP Before you go… Don't Miss the Free Functional Hormone Jumpstart Workshop September 16-17, 2025 @1 PM EST ✨ If you're craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women's Functional Health Lab

Hey Friend, Your hormones aren't the problem Most women believe if they could just “fix” their hormones, everything would finally get better. But here's the truth: your hormones aren't the problem — they're the messengers. When your blood sugar, stress, inflammation, or detox systems are out of balance, your hormones send signals to let you know something deeper needs attention. In Episode 4 of my podcast series, I'm unpacking: ✔ Why chasing hormone levels doesn't work long-term ✔ The key stressors that throw your hormones out of balance ✔ A belief shift that takes you from overwhelmed to empowered ✔ How God designed your body's hormones as truth-tellers, not enemies If you've been frustrated by hormone symptoms that never seem to resolve, this episode will give you clarity, hope, and a practical path forward. Your hormones aren't broken — they're speaking. And with the right support, you can finally listen and heal. In grace & health, Lacy Lain, BCFHP, FMCHC, LEHP Before you go… Don't Miss the Free Functional Hormone Jumpstart Workshop September 16-17, 2025 @1 PM EST ✨ If you're craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women's Functional Health Lab

Hey Friend, Have you ever thought, “I've tried everything, and nothing works”? You're not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don't last. It feels hopeless. But here's the truth: it's not that you've tried everything… it's that you haven't addressed the root cause yet. In Episode 2 of my new podcast series, I'm sharing: ✔ Why surface-level fixes don't work long-term ✔ How to reframe your symptoms as signals, not failures ✔ A belief shift that can restore hope and direction ✔ My personal turning point story of realizing I wasn't broken If you've been discouraged, thinking you'll never feel normal again, this episode will give you the clarity and encouragement you need to take the next step. Your body isn't broken — it's asking for help. And with God's perfect design for your body, healing is possible. In grace & health, Lacy Lain, BCFHP, FMCHC, LEHP Before you go… Don't Miss the Free Functional Hormone Jumpstart Workshop September 16-17, 2025 @1 PM EST ✨ If you're craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women's Functional Health Lab

Hey Friend, Have you ever been told your labs are “normal,” but you still feel exhausted, anxious, or foggy? You're not imagining things — your symptoms aren't in your head. They're signals. In the very first episode of my brand-new podcast series, I'm pulling back the curtain on: The truth about “normal” labs (and why that doesn't mean optimal health) How missing pieces in your health puzzle are keeping you stuck Why your symptoms will only get louder until you respond The first step toward finally feeling normal again I'm also sharing part of my own story — the moment I realized I wasn't “crazy,” I just didn't have the whole picture yet — and how this shift changed my health forever. If you've been wondering whether you'll ever get your energy, focus, and peace back — this episode will give you hope, clarity, and the next steps to move forward. Your body isn't broken — it's asking for help. And you can heal with the right support. In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women's Functional Health Lab

Hey Friend, If you feel bloated all the time—even when you're doing “everything right”—this is the episode you've been waiting for.

Hey Friend, Have you ever walked out of a doctor's office feeling more confused—or dismissed—than when you walked in? You're tired. Moody. Foggy. Hormones feel off. But the doctor says your labs are “normal” and you're “fine.” If that frustration sounds familiar, you're not alone—and you're not crazy. In this week's episode of Functional Medicine for Christian Women, I'm sharing:

Hey Friend, Have you ever felt like your hormones are completely off, but you can't figure out what's actually wrong—or how to fix it? Your labs say “normal,” but you feel anything but normal. Mood swings, fatigue, heavy cycles, anxiety, weight gain, insomnia… Friend, your body is not broken. It's communicating with you. You just need the right lens to interpret the message.

Hey Friend, If you've ever felt confused by your gut symptoms—bloating after meals, constipation, diarrhea, or even being told “you just have IBS”—this episode is a must-listen. In the latest episode of Functional Medicine for Christian Women, I'm breaking down the basics of gut health, why it matters so much for your hormones, mood, and energy, and how to start supporting your gut even if you've struggled with IBS for years. Inside the episode: The root reasons your gut might feel out of balance Why IBS isn't a diagnosis—it's a message 3 simple, doable steps to calm and support your gut starting this week A Biblical perspective on why your gut symptoms are not a punishment—but a call to pay attention

Hey friend, Are you constantly tired… no matter how much you sleep? Do you feel like your body is working against you, and coffee is the only thing getting you through your day? Have you told yourself: “This must just be part of being a mom… or getting older… or being a woman”?

Hey friend, If you've ever thought… “I've tried all the supplements.” “I've done the hormone balancing protocols.” “I cut gluten, dairy, sugar… and I still feel off.” This episode was made for you.

Hey friend, Are you running on coffee and prayer… but still crashing halfway through the day? Do you wake up tired, feel overwhelmed before noon, and secretly wonder, “Is this just how life is now?”

Hey Friend, Have you ever heard, “Everything looks normal,” even though you feel anything but normal? Maybe you're still exhausted—even after a full night's sleep. Your brain feels foggy, your energy crashes mid-morning, and your body feels out of sync. You're not crazy. And you're definitely not alone. As a board-certified functional health practitioner, I see this all the time—especially in high-achieving Christian women navigating fatigue, hormone imbalances, digestive issues, anxiety, and mood swings. The truth is, conventional medicine shines in emergencies—but it often fails women with chronic symptoms. Why? Because it treats surface symptoms instead of addressing root causes like inflammation, adrenal dysfunction, or blood sugar instability. In this week's podcast episode, we're unpacking the truth behind your symptoms and what your labs might really be saying. You'll discover: ✅ Why conventional medicine keeps missing the mark for exhausted women ✅ How functional medicine gets to the root and offers real answers ✅ The biggest mistake doctors make when interpreting labs—and how to look at them through a functional lens If you've been told, “You're fine” but your body is clearly saying otherwise, this episode will be a game-changer. ✨ You'll learn how to decode your labs through God's design for healing, finally connect the dots, and take confident, simple steps toward true restoration. In grace + health, Lacy Lain Before you go… ✨ Join my FREE on-demand Functional Hormone Jumpstart Workshop!If your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

Hey Friend, Have you ever been told your symptoms are “just hormones”? You're exhausted. Bloated. Irritable. Your periods are off. You don't feel like yourself anymore... And someone says, “It's probably your hormones.”

Hey Friend, Ever feel like your hormones are completely out of whack—but no one's giving you a straight answer? You've tried cutting carbs, squeezing in workouts, maybe even taking random supplements from your last late-night scroll… but your symptoms keep coming back. Mood swings, fatigue, stubborn weight gain, bloating. It's frustrating. And it's not your fault. In this week's episode of Functional Medicine for Christian Women, I'm walking you through what hormone symptoms are really telling you—and why chasing estrogen or progesterone fixes often misses the point.

Hey Friend, Have you ever walked out of a doctor's office feeling totally defeated—even though they said “everything looks normal”? But inside, you know something's off. You're exhausted, bloated, foggy, or anxious... and you're wondering if it's all in your head.

Hello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn't right? It's one of the most frustrating things to hear, especially when you're dealing with fatigue, brain fog, or other unexplained symptoms. Here's the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you've probably already had done, includes five key markers that can reveal so much about what's really going on inside your body. In this week's episode of Functional Medicine for Christian Women, I break down the CBC differential and explain how Neutrophils, Lymphocytes, Eosinophils, Basophils, and Monocytes can provide insight into your immune function, inflammation, and even chronic stress. I'll show you why this simple test is often the best starting place for uncovering the root cause of your symptoms—and how you can use it to take the first step toward feeling better. In health, Lacy Lain, FMCHC, LEHP P.S. If you've ever felt dismissed by conventional doctors, I made this episode with you in mind. Let's start finding the answers your body is trying to tell you. Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! AND Get our Summer BONUS: Group Coaching at a fraction of the cost. Have questions? Send me a VideoAsk

Hey Friend, If you've been dealing with constant worry, dread that sneaks in at night, or an unease that lingers no matter how much you pray or push through… this episode is for you. In today's summer throwback, I'm opening up about my own journey with anxiety—and why I used to think I just needed to “be stronger.” But the truth? Anxiety is often your body's way of sounding the alarm. And pushing through it can actually make it worse. You'll learn: Why high-achieving women are especially prone to anxiety What stress, hormones, and gut health have to do with it Simple ways to calm your body today (that take less than 5 minutes) This isn't fluff. It's science-backed and Biblically grounded encouragement that could change how you understand your own symptoms.

Hey Friend, Have you ever woken up more tired than when you went to bed? I've been there too—dragging myself through the day, wondering if this kind of fatigue was just my “new normal.” But what I've learned (and what I share in this week's podcast episode) is that chronic fatigue isn't just about being tired... it's your body crying out for help.

Hey Friend, If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I've created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I'll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change. Our latest podcast episode dives into the proven 6-month framework we use in my Functional Hormone Reset Program. Learn how we work to reset your body, personalize your health, and help you develop a long-term plan for a thriving life. If you're ready to start addressing root causes instead of just managing symptoms, tune in! In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hey Friend, Have you ever been told, “Your bloodwork looks fine.” ...but you still feel anything but fine? You're exhausted, inflamed, bloated, or just not yourself—and deep down, you know something isn't right. That's exactly why I recorded this week's podcast episode:

It's the Season 5 finale(!) and we're celebrating by asking each other some big, weird, and delicious questions, including:-End-of-life wishes-What our teenage selves needed to hear-The worst snack food-Our super-hero figurine selves, and what they are bringing into battle✨ Plus, all summer long we're re-releasing some of our most beloved episodes—so whether you're new here or a longtime listener, there's magic coming your way. Meanwhile, we're scheming up  BIG things for the fall, so stay tuned.We love you!!https://www.instagram.com/caratruth/https://www.caralai.org/Eva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop

Hey Friend, If you've ever said: “I'm doing everything right—but the scale won't budge…” You're not alone—and you're definitely not crazy. In this week's episode of Functional Medicine for Exhausted Career Women, I'm pulling back the curtain on one of the most common frustrations I hear from high-achieving women:

I sit down with business strategist Megan Yelaney to talk about how coaches can stand out online without chasing trends or burning out. She shares how your personal story and authenticity are the true keys to building a magnetic brand — and why embracing your "pretty awkward" moments is often what leads to the biggest breakthroughs.We explore how to find your distinctive edge, how to share your story vulnerably but powerfully, and how to build a business that feels aligned and attracts your dream clients.If you've ever struggled with how to market yourself in a crowded space, this episode will reignite your excitement and give you practical next steps!Get booked on 5 podcasts in 90 days? Email info@candymotzek.com with the subject PODCAST Episode Highlights:● Why authenticity and vulnerability are the real business superpowers in today's online world● Why most coaches underestimate their unique edge — and how to find yours● How vulnerability (not perfection!) is what builds client trust and loyalty● The mistake of trying to sound "too professional" — and what to do instead● Why feeling safe is essential for growth — and how to create your own sense of safety● Using worst-case-scenario planning to build courage and take bigger leaps● How seemingly small personal details (like loving Harry Potter!) can magnetize dream clients Powerful Quotes:"Your story isn't just inspiring — it's the reason clients will trust you and choose you.""Authenticity doesn't mean being messy for the sake of it. It means showing up fully as yourself, flaws and all.""The time will pass anyway. What you do with it is what will build the business — and the life — you really want." Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Hey, did you know you can support the show? It's easy to do, just click this LINK Megan YelaneyBusiness strategist who's helped over 1,000 coaches stand out online and sell out their offers by developing a magnetic brand rooted in what makes them distinctively different. Through my Distinctive Edge Framework, She's helped clients go from overlooked to fully booked—and even hit million-dollar years—without chasing trends or burning out.Define Your Edge to Attract Clients on Repeat 3-Day Workshop goes from June 2-4 at 12:30PM EST daily with replays avail! It's a 3-day series to clarify your brands message and make selling simple again. Join here: https://meganyelaney.com/define-your-edgeWebsite: https://www.meganyelaney.comInstagram:

Hey Friend, How many times have you heard: “Your labs look normal.” But deep down, you know something isn't right. Maybe you're exhausted. Your hair is thinning. Your periods are unpredictable. And yet… every doctor says your bloodwork is fine. In this week's podcast episode, I'm sharing what most women aren't being told:

This week, dharma teacher Cara Lai joins us on the show to explore the misunderstood power of yin (or feminine) energy—and what it really means to do less without abandoning yourself.We cover rest, rage, spiritual bypassing, chronic illness, and the sacred art of screaming in the woods and putting our boulders down.Also: why Ali Wong is the medicine for us all. https://www.instagram.com/caratruth/https://www.caralai.org/Eva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop 

“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman Sitting down with the wonderful, world-renowned astrologer Debra Silverman to explore how astrology can illuminate your life path and deepen your understanding of self. Debra shares how astrology offers a shortcut to self-awareness, helping you make peace with who you are, release overwhelm, and find purpose in a fast-paced world. We chat about: ✨ What the whole point of astrology actually is✨ Sun, moon, and rising signs—and how each influences your personality, emotions, and soul's direction✨ Key planetary placements to look at to better be able to answer the question - why am I here? ✨ Why understanding your chart gives you permission to be your authentic self✨ The importance of mindfulness and slowing down in the digital age✨ How astrology offers practical tools for navigating life's challenges✨ Why service and self-reflection are central to living a meaningful life.✨ Some insights into my, Anna's, chart - why my soul is a workaholic and here on a mission (this insight allowed me to be so much more compassionate towards myself...sharing more in the episode). More about Debra Debra is madly in love with astrology. For her, astrology ismedicine for the soul. She's an astrologer, psychotherapist, spiritual guide and author ofThe Missing Element and I Don't Believe In Astrology (April 2025). She's the founder of a school educating more than 7,000 people in Astrology. And the host of The I Don't Believe in Astrology Podcast. Debra has almost 50 years of experience combining her master's degree in Clinical Psychology with a practical approach to Astrology and has worked with celebrities like Sting, Madonna, Aaron Rodgers, Shailene Woodley, India Arie, and Julianne Hough.How to connect with Debra? ✨ Sign up for Debra's FREE 5 DAY WORKSHOP here ✨ Instagram ✨ Tiktok ✨ Facebook ✨ Podcast ✨ YouTube Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

Hey Friend, Let me ask you a hard question... What if the reason you can't seem to balance your hormones isn't because you're doing it wrong… But because you're starting in the wrong place? I get messages every week from Christian women who are trying all the things—seed cycling, progesterone cream, hormone-balancing supplements, adaptogens, you name it. But they're still exhausted, moody, inflamed, and frustrated. Sound familiar? In this week's podcast episode, I'm sharing the truth most practitioners overlook:

What if you don't see anything when you meditate? What if your intuition doesn't show up the way everyone says it's supposed to?This week, we answer a question from Spiritual FOMO—someone who's craving a deeper connection to their intuition but feels stuck when it comes to visualization.Re: intuition.If you've ever felt like the only one not “seeing things” during meditation or wondered whether you're doing it wrong—you're not alone.Dear Eva and Kyley,I keep hearing people talk about how powerful visualization is during meditation and manifestation—but honestly, I struggle with it so much.When someone says “picture a golden light” or “see your higher self” my brain is just… blank.It makes me feel like I'm doing it wrong. I want to connect more deeply to my intuition and spiritual practice, but I feel blocked. Is there something I can do to strengthen this muscle?With loveSpiritual FOMOEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop  

Earl H leads this 2 day workshop where he takes the folks attending through each of the 12 steps one by one at Columbus Isle, this was held in 2003.  Earl is one of my favorite speakers, he carries a great message delivered with lots of self-deprecating humor. This was a 2 day event, this is both days combined into one audio file. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Can you truly love your body and still want to change it?This week, we answer a listener question from someone who deeply loves herself… but also kinda wants to change it.Does getting Botox or hitting the gym mean you've sold out your self-love? Is there room for both radical acceptance and the desire to feel even hotter?We dig into vanity, desire, body politics, and why self-love doesn't have to mean self-stagnation. Re: body image: Hi Eva and Kyley! I love your show and here's my question: Can I truly love myself and still want to look hotter? Like, I do love myself. I've done a ton of inner work around body image, self-worth, and all that good stuff. But also… I still want to glow up. I want to feel sexier, maybe lose a little weight, and I think about getting botox… And sometimes I wonder—am I being vain? Or betraying the self-love I've worked so hard for? Does wanting to look better mean I don't accept myself as I am? Or is it okay to want both—to radically love who I am and also still want to turn heads when I walk into a room? Help. I'm confused and also slightly overthinking this. Thanks, love you both! Signed, Hot & HealingEmail your questions to podcast@hellouniversepod.com or DM us on instagramEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop

In this episode, I dive deep into the power of posting consistently on LinkedIn. One of the key takeaways? Aim for at least 3 posts per week. It doesn't matter if you choose Monday, Wednesday, and Friday or Tuesday, Wednesday, and Thursday—just pick 3 days you can commit to and make it a habit!Why is this so important?Because consistency is what wins on LinkedIn. When you show up regularly, you stay top of mind for your network, increase engagement, and grow your influence. The best part? It doesn't have to be complicated—just post and keep showing up!Don't forget to register for our FREE "LinkedIn Content That Sells" 3-Day Workshop from March 24th -26th here:https://www.thetimetogrow.com/linkedin-content-sales-workshop

Join me for a scientifically-validated workshop for taking control of your mind, your emotions, and your life. Grab your spot here: unfuckyourbrain.com/coachyourself