Podcasts about day workshop

Hey Friend, If you've been googling symptoms, switching supplements, and still asking yourself, “Why do I feel like this?”—I want to let you in on something that changes everything. This week on the podcast, we're talking about the very first step I take with every single woman I work with inside the Functional Hormone Reset—and it's likely the one you've been skipping (even if you're doing “all the things”). ✨ Spoiler: It's not a fancy supplement or a detox. It's blood sugar balance. Here's why that matters: when your blood sugar swings all day, your cortisol, estrogen, progesterone—even your thyroid—start to go haywire. In this episode, I break down: What's actually happening in your body when your blood sugar is off How it creates hormone chaos (even if your cycle is "regular") The exact formula I teach inside FHR to balance your meals + stabilize your energy Why this ONE shift creates the environment your body needs to heal from the root You'll also learn how your sleep, stress, and caffeine habits are either helping or hurting your hormones—and how to start making real progress without more guessing. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Ep 2: The Invisible Sales Gap That's Slowing Down Your Sales (Even With a Great Offer)If your offer is solid…Your audience is watching…And your content is consistent…But you're still getting stuck in the “I need to think about it” loop—this episode is your missing piece.We're breaking down the invisible sales gap that's stalling your conversions—even when you're doing everything “right.”You'll learn:→ Why great offers still get resistance in this market→ What's actually happening inside the buyer's brain during your sales conversations→ How to shift from selling at your level of readiness to theirs→ The real reason buyers stall, hesitate, or delay (and what to do instead)This episode is packed with the exact insights, psychology, and brain-based shifts you need to create clean, confident YES moments—without pressure or push.If you're ready to activate real buying decisions and stop chasing “almosts,” this one's for you.Join me for this next round of the High Performance Sales 3-Day Workshop and in just 3 DAYS you'll:1. Have a fully stalked list of qualified leads READY to invest2. Break free entirely from hustling or dying at your desk3. Install the exact sales system that has kept us and our clients THRIVING in business and earning consistent 6 & 7-figuresIt's the most BASIC SALES FUNDAMENTALS at the core of every dollar and effort we take.You'll walk away with clarity, a new-found excitement for your business this year and strategy a child could implement successfully.The workshop starts April 15th at 2pm EST.→ Save Your Spot in the Worskhop Now https://peaksalesperformance.com/workshop-registrations_____________SALES ACADEMY ENROLLMENT IS OPEN!It's $5,000 for the entire year—and here's what's included:✅ Weekly live sales training on what's working NOW✅ Weekly live sales coaching with role play + real-time feedback✅ Weekly personalized check-ins and advisory from my team✅ Quarterly private sales deep-dives to drive results at speed✅ Two private 45-minute 1:1 calls to map out your ROI + 90-day game plan✅ Private client portal with direct access to my team✅ Full curriculum with brain-based frameworks✅ High-intent DM scripts and personalized sales messaging✅ PLUS — Private Voxer pocket coaching with me, Monday–Friday (Have me in your back pocket so you never have to guess, wonder, or feel alone. Speed up your sales with on-the-go coaching every day of the work week.)Your entire sales machine built from the inside out.And right now, when you join, you get an additional bonus:

Hey Friend, Let's talk about that bone-deep exhaustion that doesn't go away no matter how many early bedtimes, supplements, or protein shakes you try. If you're waking up groggy, crashing at 3PM, and living on caffeine but still feel like you're dragging... that's not just being “tired.” That's chronic fatigue—and it's not fixed by pushing through. This week on the podcast, I'm walking you through the 3 root causes of chronic fatigue I see most often in the women I work with—and the exact shifts you can make today to start feeling better. Here's a peek at what we cover: Why your cortisol rhythm matters more than your bedtime How blood sugar swings are secretly wrecking your energy The missing link between sleep quality and your stress hormones What to do instead of pushing through and blaming yourself Plus, I'm sharing the things that helped me move from surviving to actually living—and how we address these same issues inside the Functional Hormone Reset.

Hey Friend, Have you been feeling exhausted even after a full night of sleep? Are you craving sugar or salt constantly… or depending on caffeine just to function? If so—your adrenals might be waving a white flag. This week on the podcast, I'm walking you through something so many women deal with (but rarely get answers for): adrenal fatigue. You'll learn: What adrenal fatigue really is (in simple terms) How chronic stress impacts your hormones, energy, and mood How to stay out of burnout once you begin to heal And 3 key red flags that signal you're headed for exhaustion again Whether you're in the middle of a high-stress season or just feel like something's “off” in your body, this episode is going to give you clarity, hope, and real tools. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

In this episode, we dive into the power of streamlined morning and evening routines—especially for you working from home ladies. Rather than spending a ton of time on elaborate routines, you can set the tone for your day and wind down effectively with simple, under‑5‑minute practices. This episode explains how a brief, goal‑focused recording in the morning and a condensed evening routine of gratitude and affirmations can regulate your nervous system, increase productivity, and create space for what truly matters. We'll dive into:✅ Why Streamlined Routines Work✅ How to Regulate Your Nervous System in 2 minutes or less✅ Why You Need Daily Gratitude & Affirmations:You're invited to join The Morning and Evening Routine 3-Day Workshop from Tuesday, April 15 through Thursday, April 17, where you'll define your big, bold goals and create a personalized, efficient routine. Click here to learn more!Take these insights as a starting point to reshape your day—make time for yourself and let your routines support both your well‑being and your professional life.Curious about The Today Planner? Buy yours here!Resources & Freebie:

Hey Friend, Let me ask you something simple: Do you know how long it takes your food to move through your body? If you've been dealing with bloating, brain fog, low energy, or hormonal issues—and you've tried everything—this one test might give you the clarity you've been praying for. This week on the podcast, I'm sharing a tool I use with every single woman in my Functional Hormone Reset program:

Hey Friend, Have you ever walked out of the doctor's office with this phrase stuck in your head?

Think those “ghosted leads” aren't buying? Think again.In this episode, I walk you through exactly how one of our Sales Academy clients generated $42K in just 17 days from leads she thought were long gone. No new offer. No ads. No launch.She used our Buyers List™ system, worked it daily using Power Hour™, and plugged into our FU10x Method™ for ethical, psychology-backed follow-up. The result? 5 new high-ticket clients from her existing audience—people she assumed weren't ready or interested.If you've been assuming your leads are “not ready” or you're spinning in content mode wondering who's actually going to buy—this episode is going to flip the switch for you.Let's go!_____________Join our May High Performance Sales 3-Day Workshop:3 Days to Create More Demand, Close Higher Sales, and Build a Predictable Sales Process That Works Daily​Register for reminders + replays_____________SALES ACADEMY ENROLLMENT IS OPEN!It's $5,000 for the entire year—and here's what's included:✅ Weekly live sales training on what's working NOW✅ Weekly live sales coaching with role play + real-time feedback✅ Weekly personalized check-ins and advisory from my team✅ Quarterly private sales deep-dives to drive results at speed✅ Two private 45-minute 1:1 calls to map out your ROI + 90-day game plan✅ Private client portal with direct access to my team✅ Full curriculum with brain-based frameworks✅ High-intent DM scripts and personalized sales messaging✅ PLUS — Private Voxer pocket coaching with me, Monday–Friday (Have me in your back pocket so you never have to guess, wonder, or feel alone. Speed up your sales with on-the-go coaching every day of the work week.)Your entire sales machine built from the inside out. And right now, when you join, you get an additional bonus:

Hey Friend, If you've been thinking, “This sounds amazing… but is it really for me?”—you're not alone. I've been hearing some of the same questions from women just like you, and I wanted to give you honest, real-talk answers—no fluff, no pressure. This podcast episode where I answer the 15 most common questions about the Functional Hormone Reset. We talk about everything from… “What if I've already tried everything?” “Do I really have time for this?” “Is this worth the investment?” “Will I have to give up coffee?!” ...and even, “Can I actually trust this gal?” Whether you're feeling excited but nervous, or still unsure, this episode will give you clarity so you can make a confident decision for your health (and your peace of mind). In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join here to take advantage of all the bonuses! Have questions? Send me a VideoAsk

Hey Friend, Let's talk about hormones—because if you've ever felt like yours are “just off,” but no one can explain why, you're not alone. So many women I work with are told their hormone problems are the issue… when really, those symptoms are just messengers pointing to something deeper. In this week's episode of Functional Medicine for Christian Women, we're going back to the basics—and breaking down what female sex hormones really are, how your body actually produces them, and why cholesterol isn't the villain you've been warned about. Here's what you'll learn in this episode:

Feeling stuck about what to post on LinkedIn? In this candid episode, Scott and Nancy reveal the untapped opportunity for coaches and consultants on a platform where most professionals consume but rarely create.They share their surprising discoveries from analyzing hundreds of high-performing posts from service professionals. Moving beyond generic advice, they break down the 12 distinct content types that generate client inquiries without resorting to sales pitches or pushy tactics.This episode offers a behind-the-scenes look at how certain content types activate curiosity and interest naturally, prompting potential clients to reach out first. Scott and Nancy explain why most service professionals get LinkedIn wrong and provide their step-by-step framework for creating content that positions you as the trusted authority in your field.Key takeaways:The fundamental difference between content that sells and content that repelsHow to leverage the platform-specific features of LinkedIn most users ignoreWhy your content voice matters more than your posting frequencyThe counterintuitive approach to content that makes prospects initiate contactSimple templates for turning your expertise into engaging LinkedIn postsJoin our free "LinkedIn Content That Sells" workshop starting this Wednesday, March 24-26, at: The LinkedIn Content That Leads to Sales 3 Day Workshop

Hey Friend, Have you ever been told, “Everything looks normal,” but deep down, you know something isn't right? Fatigue, brain fog, weight struggles, and hormone imbalances don't just happen for no reason—but most conventional lab tests aren't designed to catch the real root causes of these issues. In today's episode of Functional Medicine for Christian Women, I'm breaking down: ✅ Why “normal” bloodwork doesn't always mean healthy ✅ The key markers that can reveal hidden imbalances in your body ✅ How functional blood test analysis can finally give you answers to your chronic symptoms If you're tired of feeling dismissed and ready to understand what's really going on in your body, this episode is for you.

Hey Friend, Have you ever felt like you're doing everything right—eating healthy, working out, and yet the scale still won't budge? It's frustrating. But here's the truth: weight loss resistance is actually a symptom, not the problem itself. Your body isn't broken. It's just sending you a message. In my latest podcast episode, I'm breaking down: ✅ The real reason your body holds onto weight (hint: it's not because you're not trying hard enough) ✅ The #1 place I start when helping women finally see progress ✅ How balancing blood sugar can make weight loss feel effortless If you're tired of restrictive diets that don't work, this episode is for you! In health, Lacy Lain Before you go… ✨ Join my FREE Functional Hormone Jumpstart WorkshopIf your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

In this episode, Jared Sorensen sits down with Sean Cunningham of Cunningham Pastured Meats to dive deep into the world of regenerative cattle farming. Sean shares his insights on cattle and heifer selection, key efficiency metrics every rancher should track, and proven strategies to grow a profitable and sustainable cattle business. Whether you're a seasoned rancher or just getting started, this conversation is packed with practical advice to help you optimize your herd and build a thriving operation. Tune in for valuable takeaways on making your cattle business both regenerative and profitable!For more information, go to https://cunninghampasturedmeats.com/Join our Profitable Steward 2-Day Workshop! Register here. Be sure to check out our previous episodes or visit our YouTube channel. 

Are you posting consistently on LinkedIn but struggling to see actual business results? In this episode, Scott and Nancy reveal their three proven LinkedIn content strategies that transform casual connections into paying clients.Drawing from their experience helping hundreds of service-based professionals build their authority on LinkedIn, they unpack exactly how to create content that genuinely resonates with your ideal audience. You'll discover why video builds trust faster than any other content type, how strategic polls provide invaluable audience insights, and why LinkedIn newsletters are the most underutilized tool for establishing your expertise.Whether you're a coach, consultant, or service provider looking to grow your business through LinkedIn, this episode provides actionable strategies you can implement immediately.Key takeaways:Why video content creates deeper connections than text aloneHow to use polls to uncover what your audience truly wantsThe newsletter strategy that bypasses the algorithm and lands in your prospects' inboxesCommon LinkedIn content mistakes that prevent connection-to-client conversionsReal examples of content that generated significant business opportunitiesIf you're ready to take your LinkedIn strategy to the next level, join our "Creating LinkedIn Content That Sells" workshop on March 24-26. Limited spots available - reserve yours today! The LinkedIn Content That Leads to Sales 3 Day Workshop

Hey Friend, Have you ever been told, “Everything looks normal,” yet you still feel exhausted, foggy, and completely out of balance? You're not crazy. And you're definitely not alone. Conventional medicine is great for emergencies, but when it comes to chronic health issues—fatigue, hormone imbalances, digestive struggles—it often falls short. The reason? It focuses on symptoms instead of root causes. In my latest podcast episode, we're diving into: ✅ Why conventional medicine keeps missing the mark for so many women ✅ How functional medicine actually finds (and fixes) the root of your health struggles ✅ The biggest mistake most doctors make when interpreting your labs—and how to look at them differently If you're tired of hearing, “You're fine” when you feel anything but, this episode is for you. In health, Lacy Lain Before you go… ✨ Join my FREE Functional Hormone Jumpstart WorkshopIf your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

Hey Friend, Have you ever tried a detox, a hormone supplement, or a new diet—only to feel worse instead of better?

Tired of seeing high engagement on LinkedIn but few actual leads? In this episode, Scott and Nancy unpack an effective strategy using LinkedIn polls to identify potential clients hiding in plain sight among your connections.They reveal how most professionals misuse polls as basic engagement tools, when they should be leveraging them as sophisticated research instruments that open doors to meaningful business conversations. You'll discover their unique two-poll approach, developed through years of LinkedIn expertise and client work.Scott shares a recent success story where a single poll about LinkedIn algorithms not only generated dozens of comments but led to 8 new client inquiries, while Nancy breaks down the psychology behind effective poll questions that prompt people to self-identify their challenges.Key takeaways:Why relevant, business-focused poll questions outperform generic engagement pollsThe strategic difference between Yes/No polls and multiple-choice formatsHow to naturally follow up with poll respondents without feeling pushyA systematic approach to using poll insights for content planningTactical timing considerations that maximize poll performanceUpgrade your LinkedIn strategy from random posting to revenue growth. Join the Expert Content Society waitlist: The Expert Content Society WaitlistRegister for the "Creating LinkedIn Content That Sells" 3 Day Workshop March 24-26): The LinkedIn Content That Leads to Sales 3 Day Workshop

Hey Friend, If you're post-menopausal (or approaching it) and feeling frustrated with your body, you're not alone. The weight gain that won't budge… The exhaustion that hits you like a ton of bricks… The brain fog that makes you feel not like yourself… The restless nights that leave you drained the next day… It's a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts. That's why in my latest podcast episode, I'm breaking down 7 SIMPLE, practical ways to care for your body post-menopause—without the overwhelm. In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! Before you go… ✨ Join my FREE Functional Hormone Jumpstart WorkshopIf your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

Hey Friend, Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it's not just about how long you sleep—it's about how well you sleep. Your body moves through multiple sleep cycles each night, and missing out on certain stages can leave you feeling drained, foggy, and unbalanced. In this week's podcast episode, we're breaking down the 4 stages of sleep, the importance of deep sleep & REM sleep, and simple ways to optimize your sleep cycles so you can wake up refreshed and energized. Plus, I'll share a biblical perspective on rest and how God designed our bodies to thrive with quality sleep. In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! Before you go… ✨ Join my FREE Functional Hormone Jumpstart WorkshopIf your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

In this episode, I dive deep into the power of posting consistently on LinkedIn. One of the key takeaways? Aim for at least 3 posts per week. It doesn't matter if you choose Monday, Wednesday, and Friday or Tuesday, Wednesday, and Thursday—just pick 3 days you can commit to and make it a habit!Why is this so important?Because consistency is what wins on LinkedIn. When you show up regularly, you stay top of mind for your network, increase engagement, and grow your influence. The best part? It doesn't have to be complicated—just post and keep showing up!Don't forget to register for our FREE "LinkedIn Content That Sells" 3-Day Workshop from March 24th -26th here:https://www.thetimetogrow.com/linkedin-content-sales-workshop

Are you posting consistently on LinkedIn but not seeing the engagement and client attraction you want? In this episode, Scott and Nancy reveal their proven framework for creating LinkedIn content that converts, based on their experience helping hundreds of service professionals build their presence on the platform.They break down the four most effective types of LinkedIn posts, share their secret formula for writing scroll-stopping headlines, and explain why most professionals' content strategies fail to generate real business opportunities.Whether you're just starting to build your LinkedIn presence or looking to optimize your current strategy, this episode provides actionable insights you can implement immediately.Key takeaways: The four types of LinkedIn posts and when to use each one How to craft headlines that stop the scroll Why personal stories outperform generic business advice Common content mistakes that kill engagement Real examples of posts that generated client opportunitiesCreate LinkedIn content that converts with our proven templates and strategies. Join the Expert Content Society waitlist: The Expert Content Society WaitlistJoin the upcoming workshop here: The LinkedIn Content That Leads to Sales 3 Day Workshop

Hey Friend, Have you ever left the doctor's office feeling dismissed? You're exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way. But here's the truth: Just because something is “normal” doesn't mean it's optimal. In this episode of Functional Medicine for Christian Women, we're diving into:✅ The 4 key thyroid markers you MUST check beyond TSH✅ Why conventional lab ranges miss early thyroid dysfunction✅ How to read your labs through a functional health lens✅ Simple steps to start healing your thyroid naturally If you've been told “everything looks normal,” but you know something is off, this episode is for you. In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! Before you go… ✨ Join my FREE Functional Hormone Jumpstart WorkshopIf your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

Hey Friend, Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers. In this episode, I'm pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what's really going on with your body. We'll cover: ✨ Why ‘normal' lab results don't always mean optimal health (and what to look for instead!)✨ The blood sugar and inflammation markers that reveal way more than your doctor might tell you✨ The biggest mistake in thyroid testing—and why a full panel is non-negotiable if you're struggling with fatigue, weight gain, or hormone issues If you're tired of feeling dismissed and ready to start decoding your labs like a pro, this episode is for you! Put Dr. Google down, grab your notebook, and hit play now! In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join the LIVE Functional Hormone Jumpstart Workshop Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Join Me LIVE in this 2-Day Jumpstart Workshop! March 24-25 at 1 PM EST! Jump inside the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!

Hey Friend, This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we're also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn't have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart.

Join me for a scientifically-validated workshop for taking control of your mind, your emotions, and your life. Grab your spot here: unfuckyourbrain.com/coachyourself

Hey Friend, Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It's exhausting! This week on Functional Medicine for Christian Women, we're diving into functional nutrition—what it is, what it isn't, and how it differs from traditional diet plans and dietitian recommendations. If you've ever wondered why following a meal plan hasn't solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen! In this episode, we cover:✅ Why a standard meal plan may not be the answer to your health struggles✅ How functional nutrition gets to the root cause instead of just managing symptoms✅ The key differences between a functional health coach and a dietitian In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!

Hey Friend, Have you ever felt completely overwhelmed by nutrition advice? One day it's low-carb, the next it's plant-based, and you're left wondering… what actually works for your body? Good news: It doesn't have to be complicated. In today's episode of Functional Medicine for Christian Women, I'm breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed. This episode is packed with practical tips you can start using TODAY. No calorie counting, no extreme restrictions—just simple, sustainable nutrition. One quick favor? If this episode blesses you, would you take 2 minutes to leave a review on Apple Podcasts? It helps more women find this show—and I'd be so grateful! In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!

Hey Friend, Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight? It might not be your diet. It might not be your workouts.

In this episode, we dive deep into the complexities of self-discovery, emotional wounds, and the ways we seek connection. Kelly discusses the impact of avoidant attachment, the allure of binge drinking as an escape, and how childhood wounds influence our ability to love. Plus, learn about the Love Magnet Program and discover the key relationship insights you may be craving. Tune in for an honest and eye-opening conversation about healing, growth, and finding true connection. Also, Join Kelly in Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love  Additionally, Join Be The Queen [0:57] Embracing Own Journey "But as much as we compare where we are to where others seem to be, we all start somewhere." [5:18] Lost in Disconnection  "I was unconsciously disconnecting from self." [9:34] Binge Drinking  "It made me feel alive when nothing else did." [15:04] Avoidant Wounds "Your avoidant attachment can be a father wound or a mother wound growing up, and so you avoid love." [21:31] Love Magnet Program "In the workshop, you'll uncover the five tips of relationships and see which one you're craving for." Don't forget to rate, review, and subscribe!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

Hey Friend, Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won't budge? You're not alone. So many women in perimenopause feel completely stuck when it comes to weight loss. And if you're feeling frustrated, exhausted, or like your body is fighting against you… I want you to hear this:

Welcome to the show, beautiful souls!     In this new episode, I welcome back Stefanos Sifandos for a deep dive into relational healing, self-worth, and the dance of masculine and feminine energies. If you've ever wondered why love feels just out of reach, this conversation is for you!     Stefanos breaks down how unresolved childhood wounds shape our relationships, why somatic healing is key to breaking unhealthy patterns, and how embodying your true essence attracts the love you desire. Together, they explore the power of self-awareness, the magic of “Be The Queen,” and what it truly takes to step into your highest, most radiant self.     If you're ready to transform the way you show up in love and life, this episode is for you!    

Hey Friend, Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn't right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and conventional lab work keeps coming back "fine"—this episode is for you. Your blood work holds key insights into your health, but most doctors only look for disease, not optimal function. Today, we're uncovering: ✅ How to view your labs as a map, not a verdict✅ How to take action based on your results—so you can finally get answers Your body is designed by God to heal—let's start listening to the messages it's sending! In This Episode, You'll Learn: Why "normal" lab ranges don't always mean you're healthy How functional lab analysis can uncover hidden imbalances The key lab markers you should check (that most doctors ignore) Simple, actionable steps to start using your blood work as a tool for healing In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Grab your Functional Lab Review with a $100 discount! Do not miss this opportunity to get a 1:1 Personalized Lab Review and Health Plan. Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this self-reminding episode, Kelly discusses the journey from self-discovery to true personal mastery, with a focus on the healing power of forgiveness, compassion, and awareness. Tune in for an episode designed to help you unlock your true potential and master the self with the help of parents and God. Also, Join Kelly in Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love  Additionally, Join Be The Queen Episode Notes: [1:30] Compassionate Awareness "I think the biggest thing for me is just, like, forgiveness, awareness, and having compassion because your parents are just grown-up kids too." [5:26] God's Creation “We all, essentially, have the answers all inside of us." [11:59] Divine Gifts for a Lifetime “"God gave us some gifts, skills, and abilities to use in this lifetime." [15:00] Healing Process "When you start to feel it, you start to heal it." [19:59] The Love Magnet Program “You may receive important information that will shift something for you that will literally change the trajectory.” [23:00] Be the Queen Program “Stop the cycle of dating people who date forever." [25:14] Self Awareness to Self Mastery "Tap into self, come home to self, connect with self, let go of the stuff that is not serving you." Visit Bob Proctor's Youtube Visit Bob Proctor's Instagram Don't forget to rate, review, and subscribe!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

Hey Friend, If you're anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority. But here's the truth: balancing your hormones doesn't have to be complicated or time-consuming. In this week's episode, I'm sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!) Here's what you'll learn: ✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent energy crashes & cravings✅ A 2-minute bedtime routine for better sleep & stress resilience These small shifts make a big difference—and they fit into even the busiest schedule. Give them a try this week and let me know how you feel! In Health, Lacy Lain, FMCHC, LEHP P.S. Know another busy mom who needs this? Forward her this email or send her the episode link! What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Cora James Holistic Health Essentials: Magnesium Spray Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever felt like something just isn't right with your health, but your doctor keeps telling you, “Everything looks normal”? If you've tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you're not alone. The good news? Healing doesn't have to be overwhelming. In this week's podcast episode, I'm breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress. If you're tired of feeling dismissed, confused, or stuck in a cycle of trial and error, this episode is for you. Put down Dr. Google and hit play. In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.IN THIS EPISODE, WE TALK ABOUT:

In this episode, Kelly discusses the intersection of love, mental health, self-worth, and Love is Blind experiences. Whether you're seeking healing, inspiration, or a new perspective, this solo episode is packed with insights to support your journey. Tune in for an uplifting episode that encourages you to celebrate where you are and take bold steps toward where you're meant to be! Join Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love:  http://christinehassler.com/kelly  Join Be The Queen: http://christinehassler.com/kelly  [4:14] The Love is Blind Journey "It was a lot. It was a lot on my mental health." [8:00] Benefits of a Therapist "You don't know you need it until you have it." [13:47] Quantum Leaping Theory "Asking, and you shall receive. It's right there, but are you ready for it?" [21:39] Love is Blind Celebration "Love is Blind anniversary is around the corner and I'm gonna be creating content around it." [25:55] Love Magnet and Be the Queen Program "These workshops will help you do the healing work, create awareness, and really dive deeper." [32:34] Imposter Syndrome "We all have our own story, and we all have our own journey, so let's just agree to be okay with where you are." Don't forget to rate, review, and subscribe!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

Hey Friend, In this episode, I sit down with Dr. Tom O'Bryan, a leading expert on inflammation and chronic disease, to discuss how everyday exposures—like the food we eat and the toxins in our environment—could be fueling inflammation and impacting our health and our children's health. Dr. O'Bryan shares his journey into functional medicine and explains why inflammation is at the root of all chronic disease. We also discuss the biggest environmental toxins affecting families today and simple, practical steps you can take to reduce inflammation and reclaim your health. What You'll Learn in This Episode:✔️ How food sensitivities (especially to gluten) can contribute to hormone imbalances and autoimmune conditions✔️ Why many people have hidden inflammation—even if they feel fine✔️ The biggest environmental toxins affecting your family's health✔️ What you can do today to start lowering inflammation naturally✔️ How Dr. O'Bryan's Inflammation Equation can help you protect your health long-term Resources & Links Mentioned:

Hey Friend, Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you've tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week's podcast episode is a must-listen! I'm breaking down three essential truths about gut health that most people don't know. Plus, I'm sharing what actually works for long-term healing. If you're serious about healing your gut and balancing your hormones naturally, I invite you to join my Functional Hormone Reset program. This six-month journey will help you uncover the root causes of your health struggles and create a plan for lasting wellness. ➡️ Learn more & join here: FHR P.S. If you haven't yet, come join our free Facebook community, Functional Medicine for Christian Women's Health. You'll find encouragement, practical tips, and a community of like-minded women who get it! ➡️ Join here: Community In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode, Kelly delves into the fascinating world of feminine energy and attracting a loving and fulfilling partnership. Stefanos Sifandos, a renowned relationship coach, guides us on a journey of self-discovery, helping women understand men on a deeper level and ultimately themselves. Join us as we explore the importance of balanced masculinity and femininity within ourselves and in our relationships, emphasizing that true strength lies in embracing both aspects. Join Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love - https://christinehassler.com/kelly Join Be The Queen - https://christinehassler.com/kelly Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, feel empowered, and build a true sense of self via coaching, facilitation, events and retreats, workshops, different meditation methods, and the teaching of self-healing. Stefanos is one of the most sought-after personal, relationship, and professional coaches on the planet. Stefanos has created his unique model around human interaction, leadership, communication, sexuality, psychology, and self-empowerment. He works closely with his now-wife Christine Hassler. They share businesses and programs together including Inner-child workshops, Be The Queen, Relationship Courses, Breathwork & Meditation, and more. All of these unique programs reside under the Love Amplified banner – which is all about empowering individuals and couples to step deeper into love, by healing their pasts. [7:40] Reflective Harmony "My role in this...is to help women understand men in a deeper way which really turns into helping them understand themselves." [17:07] Balanced Essence "Healthy masculinity is also going to include healthy femininity, and vice versa." [23:28] People Pleaser Tendency "I am me; you are you." [28:43] Meaningful Connections “Friendships can be a beautiful gateway to learning more about ourselves.” [31:45] Balanced Focus "But just because you're prioritizing and focused on your work, your mission, your vocation, your purpose, that doesn't mean you're too much in your masculine. “ [39:05] Beautiful Feminine Energy "When you're practicing, as a woman, being in your feminine, you're practicing a deeper level of trust." [45:10] Attracting the Right Partner “Mindset is connected to beliefs.” [48:49] Breaking Cycles "When that pattern of avoidance comes in and they're like, ‘Nope! I am not choosing that again,' every time they do that, they get closer to actually leading to a healthy relationship." [54:49] The Be the Queen Program “It's live coaching, and it's a beautiful practice. It's a great way for us to connect." [59:52] A Message for a Queen “That would be my desire for each woman that leaves this course, is that they feel a little more healed and whole and really trust themselves in a deeper way." Join Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love - https://christinehassler.com/kelly Join Be The Queen - https://christinehassler.com/kelly Visit Stefanos Sifandos Website - http://coachwithstef.com/ LOVE BLOCK ASSESSMENT Subscribe to Stefanos Sifandos on Youtube Follow Stefanos Sifandos on Facebook Follow Stefanos Sifandos on Instagram @stefanossifandos Visit Stefanos Sifandos on LinkedIn BREATHWORK FOR THE FEMININE WEBSITE Follow Stefanos Sifandos on Tiktok @stefanossifandos Don't forget to rate, review, and subscribe!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!  

Hey Friend, Have you ever left a doctor's appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you're tired of masking symptoms and ready to actually feel better, today's episode is for you. In this episode of Functional Medicine for Christian Women, I'm breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We'll talk about: ✅ How to support your body's drainage pathways so healing can actually happen✅ Why balancing blood sugar is a non-negotiable for hormone health and energy✅ The overlooked connection between chronic inflammation and your lingering symptoms If you've been feeling exhausted, inflamed, or out of balance, this episode will give you practical steps you can start today to work with your body—just as God designed it. In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever felt like you've tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You're not alone, and more importantly, it's not your fault. In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You've Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what's really going on beneath the surface. Hint: it's not just about calories or willpower—it's about addressing the root causes through a functional medicine lens. For many Christian women, hormonal imbalances (beyond just estrogen and progesterone) play a key role in stubborn weight gain, low energy, and even bloating. In this episode, I dive into how your body's communication system—including cortisol, thyroid health, and blood sugar balance—impacts your ability to lose weight and feel your best. I also share practical steps to start rebalancing your body naturally, along with encouragement rooted in Biblical wisdom. Because when we approach health the way God designed, amazing things happen. In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode of Helping Couples Heal, Marnie Breecker speaks with Jaclyn Schwartz, licensed therapist and betrayal trauma expert , to discuss the transformative impact of workshops for couples navigating betrayal. They explore the importance of hearing the same expert education and guidance together, the power of connecting with other couples facing similar challenges, and why early intervention is crucial to prevent further trauma caused by well-meaning but ill-informed professionals.Marnie and Jaclyn are hosting the next Helping Couples Heal 2-Day Workshop on January 30-31, 2024, where couples will gain a shared understanding of betrayal's impact and leave with a defined roadmap to heal and rebuild together. To learn more please send an email to support@helpingcouplesheal.comTo book a free discovery call please click this link

Hey Friend, Have you ever felt like your body is working against you? Maybe you're exhausted, dealing with stubborn weight gain, or battling hormonal imbalances that make everyday life harder. The good news? Your body isn't broken—it just needs the right support to start healing itself. In this week's episode of Functional Medicine for Christian Women, I'm walking you through the step-by-step process to help your body repair and restore proper function. From supporting your colon and liver to boosting cellular health, we're covering the order your body needs to heal effectively. Plus, I'll share simple, practical tips you can start using today—no expensive tests or supplements required. Here's a sneak peek at what you'll learn: Why your colon is the first step to long-lasting healing. How to support your liver and lymphatic system for better detoxification. The connection between foundational habits and restoring energy, hormones, and vitality. This episode is packed with actionable advice to help you finally feel like yourself again. Don't miss it!

Watch & Subscribe on YouTubeAre you tired of feeling like you're on a never-ending hamster wheel in your real estate career? Discover how to shift from being income-focused to asset-focused and build true wealth in the process.In this episode of the Triangle Real Estate Podcast, host Matt Fagioli welcomes Krisstina Wise, a renowned thought leader in the real estate space. With decades of experience as a top-performing agent, broker, and investor, Krisstina shares invaluable insights on how to kick off 2024 with a wealth-building mindset.Krisstina delves into the crucial distinction between having a job in real estate and owning a business. She emphasizes the importance of creating systems, building assets, and developing multiple streams of income. Learn why focusing solely on income can lead to burnout and financial insecurity, and how shifting to an asset-based approach can provide long-term stability and freedom.The conversation also covers practical strategies for business planning, the significance of knowing your numbers, and the often-overlooked opportunity for real estate professionals to invest in property themselves. Krisstina provides actionable advice on setting goals, creating a business strategy, and measuring success through data-driven decisions.Ready to transform your real estate career from a job into a wealth-building machine? Tune in to this episode and discover the keys to financial freedom and long-term success in the real estate industry.Upcoming WorkshopIf want even more information and personal instruction on how to turn your hard work into financial security and freedom, register for my FREE Wealth Mastery 1/2 Day Workshop using this link: challenge.wisemoneymethod.com Key Takeaways3:46 Agents good at making money, not keeping it9:54 Building systems for business continuity17:44 Two pillars: Sales business and investments24:58 Setting business goals and creating action plans29:24 Encouraging agents to invest in real estate34:29 Resources for learning more from KrisstinaMemorable Quotes"The mindset shift we want to make is to move from being income focused to being asset focused. So income's important, but when the mindset is around building assets, building and buying assets, and having this thing called a portfolio, that's what wealth is.""What's the difference between those that are hustlers that make a lot of income and those that are wealthy is the thought process that's different.""When we think of our business as an asset, we want it to create this thing called cash flow. And we want a business ultimately to run and to make as much money with as least amount of time and effort as us as possible.""Business is all about data. Because if we can't guide the ship, if we don't know if we're going in the right direction.""The wealthy have multiple streams of income. What we mean by wealth, that means we have assets. It means that it's not just our hard work attached to our performance and our high income."Connect with KrisstinaWebsite - https://wealthywellthy.life/Instagram - https://www.instagram.com/krisstinawiseYouTube -

Watch & Subscribe on YouTubeAre you struggling to grow your online coaching business and manage your finances effectively? I've been there, and I know how overwhelming it can feel.In this episode of the Wealthy Wealthy podcast, Krisstina Wise sits down with Matt Shriver, a successful entrepreneur and marketing expert who has built a seven-figure business in just a few years. Matt shares his journey from struggling coach to thriving business owner, offering invaluable insights on financial management, marketing strategies, and team building.The main focus of this conversation is the importance of understanding your numbers, both in business and personal finance. Matt discusses how learning to read and interpret financial statements transformed his business decisions and led to significant growth. He emphasizes the power of tracking key performance indicators (KPIs) and using data to drive marketing and operational choices.Additionally, Matt dives into effective Instagram marketing techniques, the value of paid advertising for coaches, and the technology stack he uses to run his business efficiently. He also shares his approach to team management and leadership in a remote work environment.If you're a coach or online entrepreneur looking to scale your business and improve your financial literacy, this episode is packed with actionable advice and real-world examples. Don't miss out on Matt's hard-earned wisdom – click play now and start your journey towards business success and financial freedom.Upcoming WorkshopIf want even more information and personal instruction on how to turn your hard work into financial security and freedom, register for my FREE Wealth Mastery 1/2 Day Workshop using this link: challenge.wisemoneymethod.com Key Takeaways6:30 Understanding P&L12:54 Personal Money Management19:48 Expense Management26:32 Business Growth Strategies33:02 Business Transformation39:32 Marketing and Leadership45:26 Instagram Strategy52:41 Money Management Course57:03 Myth Busting in BusinessMemorable Quotes"When I first reached out to you, I had just been fortunate enough to be exiting a business and I didn't know anything about money at the time. I was like, 'I don't know what to do with this.'""I started to separate our expenses based on sales contract labor, marketing contract labor, fulfillment contract labor. So I can see them all on a P&L and I can see how much of the top line is going to which department and how they're performing.""If you want to make money on Instagram, I can help you. What I have a lot of people do is really pick a couple topics that they feel really confident in and just continue to provide value in those areas.""Until you understand your household stuff and your personal finances, it doesn't matter how much money you make. Because I went through your course and was like, 'Wow, my business needs to make four times the amount of money so that I can pay myself X so that I can hit my financial goals.'""The myth is that once you have some cash, you know, you've got five or ten clients, it's okay to start advertising. Because spending money on ads is the fastest way for you to test your message to see if it actually resonates."Resources MentionedMatt's FREE 20-minute training: How to sign 10 clients a month -

This week's episode is an invitation to show up this holiday season as the most authentic version of yourself. I'm joined by Alexa Juanita Jordan, a certified life coach, published author, and playwright. Alexa takes us behind the scenes in creating her newest offering, Holiday Survival Kit, designed to support people through the holiday season's rawest moments.We peel back the layers of holiday expectations and get real about the support we deserve to give ourselves through one of the busiest (and most social) times of the year. Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.What's in This Episode:Alexa Juanita Jordan opens the episode with a grounding meditation to help you get into the energy that you want to embody this holiday season and shares her process of creating the Holiday Survival Kit.She talks about the resources inside of the kit as tools that can hold people through the vulnerable moments that can often feel so isolating. Moments like being back in your childhood bedroom or navigating grief around the holidays when nobody knows the “right” thing to say to you. As someone who loves to let ideas marinate for long periods of time, Alexa is a strong believer in not rushing or forcing the creative process. She shares how she can feel the energetic difference between a flow state vs. blocking off time in the calendar to “do it.”Alexa tells us how she moves through creative blocks by identifying the root cause and shares a powerful cooking metaphor for helping us understand what is standing in our way. Topics Covered:Grounding meditation practice designed to support you this holiday season Defining creativity as the truest and most authentic expression of yourselfMarinating on ideas and trusting the pieces will come together without force Embracing the complexity of one's identity and experiences Navigating the holiday season's rawest moments with the Holiday Survival KitPreviewing Carla's favorite part of the kit with Alexa's sneak peek into Hallmark vs Reality Overcoming creative blocks by identifying the root cause and taking breaks when neededHow are you nourishing your authenticity this holiday season? Tag us on IG @chefcarlacontreras & @alexajordancoaching so we can celebrate you!PS: Dreaming of starting your own Substack? Join us live on 12/7 for the Build Your Substack in a Day Workshop. Sign up + learn more hereJoin My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

Does this sound familiar? "I'll start on Monday.""Once this project is done, then I'll focus on myself.""When "fill in the blank" season is over, I'll have more time." If you've ever caught yourself saying these things, you're not alone. I've been there too. But here's the hard truth: those “some days” often turn into never. This week on the Functional Medicine for Exhausted Career Women podcast, I'm sharing an episode that hits close to home. It's all about why we put our health on the back burner and how to reframe our mindset for a God-centered, sustainable approach to wellness. In this episode, I share: A deeply personal story about how neglecting health impacted my family. The three biggest reasons we delay prioritizing our health. Scriptural truths, like Proverbs 4:23, reminding us why our health matters to God's purpose for us. Practical strategies for small, impactful changes you can make today. You'll walk away feeling empowered, not guilty, and with tools to start honoring God with your health—even in the busiest seasons of life. Here's what I want you to know:Taking care of your health isn't about perfection. It's about making intentional choices and trusting God to guide you through them. If this message resonates with you, take a moment to reflect on one small change you can make today to prioritize your health. And don't forget to pray and ask God for wisdom and strength to walk this path. I also created a free resource to help you start taking action today. Head to FunctionalHealthForWomen.com to access it. Your health matters, not just for you, but for the calling God has on your life. In health, Lacy Lain, FMCHC, LEHP What's Next? Watch the FREE Training: How to Go From Chronic Health Issues to Optimal Balanced Health with ONE SIMPLE Plan Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Schedule a free consultation to get started. Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.