Soul Worthy

Todays episode is with the lovely Britt Olsen! Britt is the host of the Loving Your Own Soul podcast, writer of the Loving Your Own Soul blog and has multiple business in the works. She's the co-owner of DAFFY and soon-to-be certified Health Coach. In todays episode we dive deep into her journey, breaking past the hustle lifestyle in NYC and embarking on her spiritual awakening. I can't wait for you to dive right in! Please rate and review the podcast on Apple Podcasts! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast FB: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Find Britt: IG: @lovingyourownsoul Coaching Services IG: @ambuwellness Loving Your Own Soul Podcast Blog: https://www.lyoslife.com Resources: My Interview on LYOS Podcast My Program: Upgraded Identity Shift Application for Upgraded Identity Shift Untamed by Glennon Doyle

Todays episode is all about the 6 phases into upgrading your identity and becoming who you DESIRE to be. This is a fool-proof method and were my exact steps to creating the life I've always dreamt about. It's time to shift into who you want to be and upgrade your identity. Listen to the entire thing for an exclusive, time-sensitive bonus! Please rate and review the podcast on Apple Podcasts! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast FB: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Resources: Upgraded Identity Shift Upgraded Identity Shift Application

Today's episode is with the ever-so-lovely, Carla Russo. Carla is a story-teller and writer at heart. She is now a journalist for the Huffington post as well as, an amazing human design reader. This multifaceted woman is courageous, open and expresses herself as authentically as possible. I absolutely loved having Carla on the podcast and I cannot wait to chat with her again. Hope you love this episode as much as I do! Please rate and review the podcast on Apple Podcasts! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast FB: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Find Carla: IG: @happylittlecarla Human Design Program: The Unshakeable You The Clumsy Ideal Blog Resources: Carla's Article: "I Went To A Virtual Sex Party & Came To Terms With My Childhood Abuse"

Todays episode is about what I've learned thus far and my thoughts around the BLM movement. I am committed to this work 100% and look forward to continuing my education and understandment around racism. In the episode, I also talk about life/podcast updates and what to expect moving forward. It's time to get raw and real with you all. Please rate and review the podcast on Apple Podcasts! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast FB: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Mentions: Rachel Rickett: IG: @iamrachelricketts Spiritual Activism Courses TBB Podcast Interview Falyn Satterfield: IG: @falynsatterfield Activism Masterclass Resources: Therapy Fund for Black Women/Girls Anti-Racism Resources

I understand that I will never fully understand but, I stand. I hear you. I see you. I stand with you. I wanted to disclaim that I said, "I'll be educating myself this week." This goes BEYOND just this week, next week or the week after that. I will be educating myself, for the rest of my life and I ask you to do the same. Don't make this a week "trend" and then forget. Always and forever educate yourself. Always and forever fight for justice. Always and forever fight for HUMAN RIGHTS. This isn't a one week situation. This will NEVER be a one week situation. Forever educate yourself.  ANTI-RACISM RESOURCES FOR WHITE PEOPLE: bit.ly/ANTIRACISMRESOURCES ARTICLE ABOUT THE PROTESTS: https://m.huffpost.com/us/entry/us_5ed2e847c5b620016b08408f ACCOUNTS TO FOLLOW (IG): @nikefrancess @inikkivalentine @happylittlecarla @averyfrancis @blklivesmatter @blmlosangeles @wp4bl PODCASTS: 1619 (New York Times) About Race Code Switch Intersectionality Matters! Momentum: A Race Forward Podcast Pod for the Cause Pod Save the People More Resources (copied from Astrology Now Podcast): If you are a listener who is black - I hope you're well, safe, getting rest, and doing what you're called to do. If you are a white listener - I hope you're doing your best to be an ally and working to unpack privilege, please see my resources below. Podcast: Code Switch About Race Pod for the Cause The Diversity Gap Movies: 13th When They See Us The Hate You Give I Am Not Your Negro The Black Panthers American Son Dear White People Books: The Invisible Man - Ralph Ellison Go Tell It on the Mountain - James Baldwin I Know Why the Caged Bird Sings - Maya Angelou White Fragility: Why It's So Hard for White People to Talk About Racism - Robin Diangelo The Bluest Eyes - Tony Morrison People to follow: @shaunking @tamikadmallory @nupol_justice @blackandembodied @jessicawilson.msrd @laylafsaad @ckyourprivilege @thegreatunlearn @ibramxk I STAND WITH YOU.

In todays episode, I decide to open up about my current struggles, all of the emotions I've been experiencing and how the healing journey is not linear. I also talk about my upcoming project that will be launching at the end of June. I hope you all enjoy this episode and please message me any takeaways! Please rate and review the podcast on Apple Podcasts! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast FB: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com with love, EM

Todays episode is with the amazing Amanda Sette! Amanda is an online fitness trainer who has not only 1:1 programs that are catered to your needs but also group programs that'll supply you with a solid support system. Amanda grew her business from the ground up and has amplified the use of her social media platform to spread awareness around societal norms, pressures and expectations. She also is a huge body acceptance and confidence advocate as well as a self confidence advocate. This shows her audience and her clients that the way you view yourself, your mindset and letting go of what society expects of you helps you amplify the relationship with yourself. This episode is filled with so many golden nuggets and I cannot wait for you to listen! Please rate and review the podcast on Apple Podcasts! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast FB: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Find Amanda: IG: @amandaasette Youtube: Amanda Sette Twitter: @amandaasette Resources: Youtube Video Reference: Here Work with Her: https://amandasette.com

Todays episode is with the lovely Darya Knysh! Darya is a badass blogging babe, an intuitive business coach and a science love who is also spiritual AF. My kinda gal! Darya is also so intelligent, wise and really cultivates her creativity. May I also add she's so motivating, inspirational and really puts herself first. In todays episode we talk about all things blogging, business, intuition, freedom and spiritual techniques. She also does a mini training on me during the episode (eeek!) where we talk about what intuition does/doesn't feel like. It's crazy good! I truly hope you enjoy this episode just as much as I do. Please rate and review the podcast on Apple Podcasts! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast FB: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Find Darya: IG: @darya.knysh FB Group: bit.ly/thewildcreativefb The Wild Creative Blog: bit.ly/thewildcreative The Wild Creative IG: @thewild.creative Resources: The Class Gaia.com Much love as always, em

Todays episode is with Reiki Master, Licensed Massage Therapist and Tarot Card Reader Kate "Bird" Hunter. In this episode we uncover her amazing story towards finding reiki energy healing and understanding her spirituality. This episode is jam-packed with spiritual goodies, insights and so much more. I absolutely loved interviewing Kate and I cannot wait to have her back on the podcast. I truly hope you enjoy this episode as much as I did! xx Please rate and review the podcast! Find Me On: Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast Youtube: Emily Meachen FB: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Find Kate On: IG: @klynnom FB: Kate Hunter - Licensed Massage Therapist & Reiki Master Much love as always, em

Todays episode is about SHIFTING, WORTHINESS and INTENTIONS. Specifically shifting into my worth, my highest self and all that I want to accomplish. I also talk about why I decided to change to the Soul Worthy Podcast instead of the All Things Self Podcast. Woop, Woop! I feel massive shifts coming in May. I also talk about fear, limiting beliefs and allowing yourself to flow.  Please rate and review! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast Youtube: Emily Meachen FB: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Much love as always, em

Todays episode is with the lovely Emily Nute. Emily is a women's moon circle leader as well as a meditation and manifestation advisor who has unpacked a lot of subconscious programming within the past few years. In this episode we talk about her solo travels to South America, her experience with plant medicine, how she began to incorporate meditation into her life and her manifestation experiences. We also talk about spirituality and how she cultivated her spiritual practice. This episode is jam-packed with insightful, fun and eye-opening information. I cannot wait for you to dive in and listen! Please rate and review! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast Youtube: Emily Meachen Facebook Page: Emily Meachen of Soulfullyemily Contact Me: emilym@soulfullyemily.com Find Emily On: Facebook: Emily Nute - Meditation & Manifestation IG: @emilynutemeditation Website: https://www.emilynutemeditations.com Much love as always, em *podcast named changed since this episode

Today is a bite-sized bonus episode (but maybe more of a medium-sized meal). I got inspired to talk about limiting beliefs, my current triggers and owning your story but not letting it become who you are. There wasn't an outline for this episode so embrace the rambles, pauses and trembling words. Hope you enjoy it! xx Please rate and review! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast Youtube: Emily Meachen Facebook Page: Emily Meachen of Soulfullyemily Contact Me: emilym@soulfullyemily.com Much love as always, em *podcast named changed since this episode

In todays episode we talk about why I choose rituals over routines. I talk about my personal morning and night prompts, rituals and practices. We also dive into eating rituals and advice for being present. During this quarantine I've really swung myself into cultivating practices (rituals) that help me amplify my life, be more present and allow me to live in alignment with intentional living. Can't wait for you to listen! Please rate and review! Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Podcast IG: @soulworthypodcast Youtube: Emily Meachen Facebook Page: Emily Meachen of Soulfullyemily Interview "Application": Linked Here Contact Me: emilym@soulfullyemily.com Much love as always, em *podcast named changed since this episode

In todays episode I chat with Tianna Sparks. Tianna isn't just a good friend - she's a great one. Tianna is a first year art teacher, owner and lead photographer of T.S. Photography and is a natural when it comes to creativity. She is optimistic, motivating, inspiring and a born-to-be leader. We talk about how she found an interest in art, starting and creating a business in high school and becoming an art teacher straight out of college. We also talk about the power of creativity and why it's so important to find creative outlets in your life. This episode inspires me and shows me how creativity can change the world. I hope you love this episode as much as I do! Please rate and review the podcast! xx Find Me On: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Youtube: Emily Meachen Facebook Page: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Tianna's Socials: Personal IG: @tianna_sparks Business IG: @tianna.sparks.photo Facebook: T.S. Photograhpy Website: https://tsphotography.myportfolio.com *podcast named changed since this episode

In todays episode I talk to my little brother, Nicholas about his senior year of high school, transitioning into college and embracing change. We also talk about family, what inspires him and his determination to succeed. Nicholas is now 18 years old and is ready to move out to NYC where he will attend college. I am so proud of him and all that he is doing. It was so nice to sit down with him and chat. Please rate and review the podcast! Other Ways to Find Me: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Youtube: Emily Meachen Facebook Page: Emily Meachen of Soulfullyemily Contact: emilym@soulfullyemily.com Nicholas' Socials: IG: @nickmeachen Twitter: @nickmeachen *podcast named changed since this episode

Have you allowed yourself to sit in the present moment yet? In todays episode discuss setting boundaries (with friends, family, social media, etc) and what to ask yourself to help you shift inward during this time period. Please rate and review the podcast! Other Ways to Find Me: Website/Blog: https://soulfullyemily.com IG: @soulfullyemily Youtube: Emily Meachen Facebook Page: Emily Meachen of Soulfullyemily ps. sign up for my newsletter! you'll receive the ultimate highlight reel at the beginning of every month as well as updates, exclusive content and any/all product launches. Contact: emilym@soulfullyemily.com Much love as always, em *podcast named changed since this episode

Todays episode is all about the current pandemic (COVID-19), how to shift through it, setting routines and finding self worth. In this episode I open up about how this pandemic has impacted me, how I've been shifting out of this chaos and how I'm starting to show up for myself. I mention routines, todos and much more! 5 Day Mindfulness Meets Gratitude Challenge is now available! Find this on Instagram or my FB page! Please rate and review! Other Ways to Find Me: My Website: https://soulfullyemily.com IG: @soulfullyemily Youtube: Emily Meachen Facebook Page: Emily Meachen of Soulfullyemily ps. sign up for my newsletter! you'll receive the ultimate highlight reel at the beginning of every month as well as updates, exclusive content and any/all product launches. Contact: emilym@soulfullyemily.com Much love as always, em *podcast named changed since this episode

In today's episode we talk about the importance of listening to your body, being sick and why you need to take care of yourself. In my honest opinion, not enough of us are tuned into our body and the signals/messages it is sending to us at all times! I touch upon the recents events that were the outcome of me not listening to my body and prioritizing my needs. Please rate and review! Other Ways to Find Me: My Website: https://soulfullyemily.com IG: @soulfullyemily Youtube: Emily Meachen ps. sign up for my newsletter! you'll receive the ultimate highlight reel at the beginning of every month as well as updates, exclusive content and any/all product launches. Contact: emilym@soulfullyemily.com

If you're like me you've said, "I don't have enough time for that." or "I would if I had the time to". Newflash (to the both of us) - WE HAVE THE TIME. The time we need is already available, we just need to manage it a bit more. In Todays episode we will explore five ways I maximize and amplify my time. Please rate and review! Other Ways to Find Me: My Website: https://soulfullyemily.com IG: @soulfullyemily Youtube: Emily Meachen ps. sign up for my newsletter! you'll receive the ultimate highlight reel at the beginning of every month as well as updates, exclusive content and any/all product launches. Contact: emilym@soulfullyemily.com *podcast named changed since this episode

Allowing yourself to have space to listen and understand yourself is crucial for your personal growth. This episode is all about the importance of resetting yourself and allowing yourself to reflect. During this episode we talk about how I reset, why I reset, how I reflected, why I reflected and what both of these things taught me. I'm so thankful to be able to share my journey, thoughts and experiences with all of you. Please rate and review! Other Ways to Find Me: My Website: https://soulfullyemily.com IG: @soulfullyemily Youtube: Emily Meachen ps. sign up for my newsletter! you'll receive the ultimate highlight reel at the beginning of every month as well as updates, exclusive content and any/all product launches. Contact: emilym@soulfullyemily.com *podcast named changed since this episode

I want to thank you so much for tuning into my FIRST EVER PODCAST EPISODE. I am so, so grateful for you. I want to thank you for your patience and allowing me to create this space for us to talk. There is so much more coming soon! Can't wait to connect! Please rate and review! Other Ways to Find Me: My Website: https://soulfullyemily.com IG: @soulfullyemily Youtube: Emily Meachen ps. sign up for my newsletter! you'll receive the ultimate highlight reel at the beginning of every month as well as updates, exclusive content and any/all product launches. Contact: emilym@soulfullyemily.com *podcast named changed since this episode