Still I Rise!

Been gone for a while. There's a reason! --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Finally taking the steps to make a big difference in healing --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

The saga continues. The truth is life will never give you a permanent break. If we expect a permanent break, it's like asking for things to be handed down to us without working for it.

Some changes and new ways to look at things. Time for true healing! --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Thank you for listening in on the final episode of season 4. --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Value yourself enough to make adjustments in your life --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

As I've mentioned I am wrapping up this podcast and I'll be creating a new one for the new chapter. Stay tuned as I will provide the info. This episode shares my thoughts on dealing with the current events --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Working on yourself to improve. Work on self love and everything else will gravitate --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Learn to forgive yourself and honor your past. --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

If you open yourself up to new perspectives, the ‘impossible’ can actually be very POSSIBLE. Sharing some updates. --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Finding a great structure that works for you --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Updates on healing. Things to think about as you transition to the next chapter --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Just some updates and thoughts on healing --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

I was able to reflect today and have some more insights for you --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Update on how things have been going. How I’ve been feeling about this journey so far --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Updates on things --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

How things have been coming along with this self mastery course. --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

This is a bit different. This is a recording for a self healing course I am currently taking. I thought I would share with you all as well. --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Are you and over-thinker? Do you find making decisions to be challenging sometimes? Listen in and let’s talk about the power of INTENTIONS --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

What is shadow work? Why is shadow work so important in order for us to heal? --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Change your story. Change what defines who you are --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Labeling ourselves can cause a hindrance to healing. We unintentionally allow our pain and past to define us. --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Sometimes we have such a difficult time letting go of attachments. --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

We all get this... it’s okay. Don’t be ashamed of it. --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Some insights on how to enter 2021 --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Hope y’all are staying safe! New stay at home orders... make the most of everyday!! --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Just something I want to shed some light on... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Staying grounded, keeping a good vision on your goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Healing is a process, but understanding it is as well --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

We usually have fear of the unknown. We also become overwhelmed over things in our lives. In this episode, I will be sharing things that have helped me along the way that may help you as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Some new ideas of what has been helping me with structure --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Even when we have overcame what we felt has been the worst of the worse. Trust me, there’s always more challenges to come. Life is NEVER perfect. We always have to be ready for storms ahead. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Detox your life so you can focus on what’s important --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Know you are on the right path and the timing is right. When you find those things that help you level up, embrace them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Be okay with your new chapter beginning. Give yourself time to flourished --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Random insights and encouragement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

As always, it starts from within. Find where it all stems from and allow yourself to heal then flourish --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Getting your mind in check when things get difficult --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

When we learn to accept... everything else falls into place. We become happier and more resilient --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

In this episode I talk about how I overcame my depression and making a decision to really start taking control of my health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

I’ve decided to come back! There’s more to share and talk about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

I am closing this chapter of “STILL I RISE”. It is time to focus on loving ourselves and our growth! It’s time Time to THRIVE! Join me on my new podcast of NOW I THRIVE! Thank you all for supporting me through this journey and sharing your experiences and stories with me! Let’s now focus on ourselves!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

This will be one of --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Learn more about your depression symptoms and tackle them before it gets worse. Take care of yourself before you fall behind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Put yourself on the top of your priority list! Take care of you first! Truly be kind to yourself. You need to be good to conquer everything else! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Being thankful and taking care of yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Trust the process and don’t let anyone steal your peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

It’s okay to upset people to keep your peace. You do not have the obligation to alter your peace for THEIR happiness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Learn to say NO once in a while. It’s okay. Your well being and peace is worth is just as important! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

In this episode I share our experience of finally talking to my Boys’ father- in jail. I decided to face my fears, my anger, resentment and hurt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

--- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support