Sunita Paul

When you are healthy you are happy. Just note that being healthy is important. Healthy people are always positive. Eat mindfully. If you even lose 5% of extra fats you will note a positive attitude in you.Take measures to be healthy, that is what is important.

Kya fast food fayda karta hai?Hum sab iss fast food and junk food ko apne khane ka hissa banate hai.Kuch samay ke baad ye aap ka weight badhata hai .Fir aur samay bitne par lifestyle diseases entry mangne lagti hai.JARA sochiye and janiye apne coach se ki ye sab kaize khaye.

Not against junk food or fast food.Just note that we dont consume it in so large a quantity that can lead to obesity.As obesity has its own problems.

Your eating in your lunch should be mindful.Enjoy your foid and workout.Try to eat more healthy foods when you are hungry.Avoid less healthy foods.Eat when you are hungry.Dont wait till you are tooo hungry.Maintain your three diaries.1...food journal.2....gratitude diary..3....A work out diary.

Is It Possible to lose weight loss is a game of calories

Yes its very important to do hard work.Comfort zone can never give you the desired results.If your goals for qeight loss are set then next step is get ready and prepare your self for hard work.

Success ke liye no mausam and no samay as an excuse.Be dermined with a mindset and proceed.Your wellness coach will help you.No hesitations.

How a wellness coach keeps you guiding ,keeps you motivated,and keeps you educated during your journey.

At least on the humanitarian grounds do help others or refer your obese friends to us.

You have to be healthy for yourself and for your family.Look around everyone is running just to reach their work place.You carry all the stress and strain with you to your workplace.Why???

Yes the secrete is with you,within you and you alone can do it.Its nothing but consistency,practice and disciplined life with small changes in your lifestyle and eating wsys.

Kya aap apni health ke liye jagrook ho?Hona chiye aap ko.Agar aap swasth nahi ho to aap apne pariwar ko kaise swasth rakhoge?

Health coach helps you to go through your weight loss journey so that it becomes convenient for them.

Ha jara sochiye aap.Aap ki aur aapki family ki sehat kis ke hatho me hai?Bas ek bar sochiye and do comment in WhatsApp.

Tips for Amazing health.What to do and what not to do for a good health.If you keep yourself healthy you can keep your family healthy.

Dont take it lightly the deficiency of Vitamin D.There are many other harmful effects due ti its deficiency.

Importance of vitamin D .How it helps us to stay healthy with strong bones and strong Immunity and keegs us healthy.

Deficiency of vitamin D,its harmful effects.How to get this vitamin D.Sea foods are also helping to get vitamin D.

About vitamin D, it's importance and functjons.Its a fat soluble vitamin.It can dissolve only in fats.

When you areoverweight it is an open invitation to lifestyle diseases.How much you are eating and what you eat is the point to be kept in focus.

Proteins.Its form and the types of Aminoacids.Aloe vera very important plant which supplies us 18 types of Amino acids.

Its very important to have a healthy weight.A healthy weight can reduce the risk of diseases.How do you gain weight is also discussed.Eat healthy,Be positive and exercise daily.

Some rules which you know but you ignore them.Listen to it and slowly try to bring about chsnges in yourself.Eat heslthy,avoid toxic things,do exercise and lead a happy life.

Time management is very important. Add value to tlme.Time and tide wait for non.Make the best and most of your 24 hours given to you.

One should reduce extra kilos of fats as due to this the risk of lifestyle diseases increases.Find out your BMI to know your own state of overweight.Its easy.

What is the role of a wellness and health coach

What exactly is the role of a wellness nutrition coach.A wellness coach works with you in all lifestyle changes,eating habits and improves your health and wellness.

Cycling is a safe exercise for senior citizens. Its benefits are good health. Improved Brain health, No stress on knees or ankle.It can be a great fun when you go in a group of your own age group or a family in a group. Make it enjoyable.

Fruits and vegetables are rich in vitamins and minerals.Water soluble vitamins cannot be stored ,so we should eat every day.Fresh vegetables add up to fiber.So eat them in plenty.

We all know what causes obesity.We very willingly putting our thoughts on how to control obesity.When its our turn we forget it.Here are some points revised and an effort to remind you again the steps that insreases weight and to control it.

Starchy foods are a good source of energy. Starch contains fiber,calcium,and vitamin B. They contain less calories

Fibers are very important part of our diet.There are two types of fibers Soluble fibers and insoluble fibers.They help in our digestion.

Proteins are of two types. Simple and complex proteins . Proteins are taken in the form of Amino acids. There are 20 kinds of Amino acids. Proteins Help in growth, building muscles hormones, hairs, and nails.

Role of fiber in our meals.Its importance and how it works in our body.

Nutrition does matter.why do we need nutrition?Macro and micro nutrients. And their types.

Decision making is not hard.It only takes a moment to decide. How we can do it and how we can do it. Its not hard, only we have to follow certain steps. The results are achieved and awesome. Have a coach and follow his instructions and remain under his guidance.

What is nutrition?why it matters so much?There are two types of nutrition. Macro and micro. What are they and why are they necessary.

Dietry fibers are very important. They Help in our Digestive System. inspite of haveing no Nutrition They are important for our Digestion.

Its very important to be positive.Positivity will give you results.It helps in developing positive attitude.

When we eat ,our plate should have colours also.Just think when we eat the vegetables and dal and other side dishes have the same colour, you wont be attracted to it..Colours also trigger your hunger.

If your mind stays active it will only work in a negative way. It will sent you wrong signals of hunger and dissatisfaction.

How much water you should drink.why is it necessary to drink water?How it helps in the functioning of your body organs.

Why is it important to lose weight for 50+?How to prepare yourself to lose that extra weight?Make small changes.

1..why do we gain weight after losing it.2..where do the fat cells go? 3..Isgetting knowledge and getting educated during weight loss necessary?

How you can control your portion size of your meals.how your plate should be divided into portions .

What you should include in your healthy diet.

How to get ideal weight?How we become overweight in lockdown? What should we do in this period?.

Demo

Overweight or obesity.How you get overweight and its effect on our body+Lifestyle diseases.

What is better -eating fruits or drinking smoothies.

If you are overweight that doesnt mean you cant get rid of your extra fats.