A Health and Wellbeing show with a difference. Anna opens up the conversation around our bodies and minds with a mix of expert advice, impactful personal stories, listener voice notes, and practical life hacks. Presented by Anna Geary.
Anna finds out about social anxiety from Dr Odhrán McCarthy; Annemarie Sliney, Director of Midwifery and Nursing at the National Maternity Hospital gives advice about pregnancy symptoms; Dietician Orla Walsh has advice for pregnancy; and Amy Huberman takes the Supercharged Speed Quiz.
Anna finds out about social anxiety from Dr Odhrán McCarthy.
Annemarie Sliney, Director of Midwifery and Nursing at the National Maternity Hospital gives advice about pregnancy symptoms.
Dietician Orla Walsh has advice for pregnancy.
On this week's episode: Tips from former professional cyclist Imogen Cotter; Psychologist Aisling Leonard Curtin on neurodivergence; seasonal advice from Paediatrician Dr Niamh Lynch; and Comedian Michael Fry takes the Supercharged Speed Quiz.
Former professional cyclist Imogen Cotter has tips for taking up, or improving, distance cycling.
Comedian and actor Michael Fry takes the Supercharged Speed Quiz.
Psychologist Aisling Leonard Curtin explains neurodivergence and answers listener questions.
Paediatrician Dr Niamh Lynch offers advice for seasonal sicknesses.
Nils Conway tells Anna how exercise can improve your golf; Podiatrist Ruth Conway shares foot care advice; Olympian and author David Gillick takes the Supercharged Speed Quiz; and nutritionist Orla Walsh gives life-saving diet tips to lower blood pressure.
Nils Conway of Golf Fit tells Anna how exercise can improve your golf.
Olympian and author David Gillick takes the Supercharged Speed Quiz
Ruth Conway from D6 Podiatry shares important foot care advice.
Dietician and physiologist Orla Walsh gives life-saving diet tips to lower blood pressure.
Anna talks to Dietician Orla Walsh about which fitness supplements actually work; Consultant Ophthalmologist Professor Prof David Keegan explains why everyone with diabetes needs specialist eye screening; Actor Ruth Cobb takes the Supercharged Speed Quiz; and Neurologist Dr Seán O'Down explains when memory lapses becoming concerning.
Dietician and Nutritionist Orla Walsh about which fitness supplements actually work.
Consultant Ophthalmologist Professor Professor David Keegan explains why everyone with diabetes needs to have specialist eye screening.
Neurologist Dr Seán O'Down from Tallaght University Hospital explains when memory lapses becoming concerning and how to reduce the risk of dementia.
Supercharged with Anna Geary - Therapy, Breathing during exercise, Capoeira, "Free From" Foods - Therapy - Breathing During Exercise - Quiz with Kevin McGahern - "Free From" Foods
Anna talks to psychologist Dr Jillian Doyle about different types of counselling and therapy; Patrick McKeown gives his advice for breathing during exercise; Dietician Orla Walsh about the benefits and risks of alcohol-free, sugar-free and fat-free foods; and Kevin McGahern takes the Supercharged Speed Quiz.
Anna talks to psychologist Dr Jillian Doyle about different types of counselling and therapy.
Patrick McKeown gives his advice for breathing during exercise.
Kevin McGahern takes the Supercharged Speed Quiz.
Dietician Orla Walsh about the benefits and risks of alcohol-free, sugar-free and fat-free foods.
Fitness Tests - RSV - Reflux - Quiz with Kyla Cobbler - Supercharged with Anna Geary: How to Know If You Are Fit - Calisthenics - RSV; Reflux
This week Karl Henry tells Anna how to find out if you are fit and she learns about calisthenics. Paediatrician Prof Afif El-Khuffash talks about the reduction in RSV illness among Irish babies; gastroenterologist Prof Anthony has advice about reflux; and Kyla Cobbler takes the Supercharged Speed Quiz.
Paediatrician Prof Afif El-Khuffash talks about the reduction in RSV illness among Irish babies and gives advice on returning to school.
Comedian Kyla Cobbler takes the Supercharged Speed Quiz.
Gastroenterologist Prof Anthony, Tallaght University Hospital, has advice about reflux.
Beer Bellies - Quiz with Brendan Courtney - School Avoidance & Book Tips - Supercharged with Anna Geary - Beer Bellies - School Avoidance & Books for School Starters
Anna talks to Dietician Orla Walsh about how to get rid of a “beer” belly; Dave McArdle climbs the walls; Brendan Courtney takes the Supercharged Speed Quiz; and Psychologist Dr Catriona O'Toole advises on how to manage school avoidance.
Anna talks to Dietician Orla Walsh about the best way to get rid of a “beer” or pot belly.
Broadcaster Brendan Courtney takes the Supercharged Speed Quiz.
Association Professor of Psychology in Education Dr Catriona O'Toole advises on how to manage school avoidance, and librarian Darina Molloy has book tips for school avoiders and school starters.
Chris Connolly tells Anna how running helped him out of addiction; What breads are best for your gut; Brian Redmond takes the Supercharged Speed Quiz; Paddle Board Pilates; and Dr Melrona Kirrane advises how to manage difficult people.
Chris Connolly founder of the Get Better Running Clubs talks to Anna about how running helped him find his way out of addiction.
Dietician Orla Walsh explains to Anna how to find the best bread to suit your gut.
Dancing with the Stars Judge Brian Redmond takes the Supercharged Speed Quiz
Anna and Psychologist Dr Melrona Kirrane from DCU's Business School discuss how to manage difficult people.
Anna finds out how to get the family moving with some games from our own childhoods. Dara McDonough tells Anna about his breast cancer diagnosis. Holistic gardener Fiann Ó Nualláin suggests some first aid treatments we can find in our own gardens, and comedian Emma Doran takes the Supercharged Speed Quiz.
Anna finds out how to get the family moving with some games from our own childhoods with Sarah O'Brien and Dara McDaid from the HSE.
Dara McDonough tells Anna about his breast cancer diagnosis.
Holistic gardener Fiann Ó Nualláin suggests some first aid treatments we can find in our own gardens.
Anna learns some surprising sunscreen facts from dermatologist Prof Caitriona Ryan; gets advice on holiday ailments from Dr Suzanne Kelly; and asks Dietician Orla Walsh if it is possible to boost our metabolic rates. Olympian Rob Heffernan is put through his paces in the Supercharged Speed Quiz and there's a taster of Tai Chi.
Anna talks to Psychologist Dr. Clodagh Campbell about ways to regulate our nervous system when we are overwhelmed. Dietician Orla Walsh explains the health implications of Ultra Processed Foods. Comedian Pat Shortt takes the Supercharged Speed and GP Austin O'Carroll translates some medical terms.
Anna talks to Hyrox champion, 70 year old Celia Duff; Trainer Brian Keanes translates common fitness terms. Mayo librarian Darina Molloy prescribes books. Daithi Ó Sé takes the Supercharged Speed Quiz, and Dr Suzanne Kelly, Deputy Medical Director of the Irish College of General Practitioners tells us what we should be getting checked as we age.
Anna and Counselling Psychologist Aisling Leonard-Curtin discuss friendships as we age. Former international cricketeer Emma Beamish talks about living with epilepsy. Dietician Orla Walsh has five foods for bone health and Chef Mark Moriarty takes the Supercharged Speed Quiz.
Anna talks to Psychiatrist Dr Richard Duffy and Psychologist Dr Jillian Doyle from the Rotunda Hospital's Perinatal Mental Health Service and hears about some personal struggles before and after birth. And Dietician Orla Walsh advices on how nutrition can help us age well.
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