Podcasts about supercharged

On top of answering listener questions, Fitz uncovers a lingering medical mystery (with a lesson learned the hard way), shares the slightly creepy vibes of an oncology checkup, and then cranks the volume back up for the upcoming Jacksonville Icemen's Whiteout for Cancer night. Listener questions target proper form, planks, abs, glutes, and cardio! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Reporter Erin Woo talks with TITV Host Akash Pasricha about Anthropic's clash with the Pentagon over red lines on mass surveillance and lethal autonomous weapons, how that led to its “supply chain risk” label, and how OpenAI took a different path with its own DoD deal. We also talk with Khosla Ventures' Ethan Choi about what the phrase “all lawful purposes” really means, the power balance between private AI labs and governments, and the investment stakes in the frontier model race. Then we speak with The Information's Aaron Tilley about Apple's growing reliance on Google's Gemini and cloud for Siri and Apple Intelligence, and with Ann Davis Vaughan about the $75 billion buildout of extra high-voltage power lines and what China's ultra high-voltage grid says about the AI infrastructure race.Articles discussed on this episode: https://www.theinformation.com/articles/apple-discusses-google-hosting-new-siri-need-cloud-help-growshttps://www.theinformation.com/newsletters/ai-infrastructure/ai-spurs-shockingly-big-plans-extra-high-voltage-power-lineshttps://www.theinformation.com/newsletters/ai-agenda/loopholes-openais-pentagon-dealSubscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/

Fitz opens with tough news and a straight-from-the-heart tribute to Jeff Galloway — the coach who flipped the script on endurance sports and made finishing lines feel possible for everyday people. She reflects on his generosity, his grit, and the quiet but massive ripple effect of a man who helped millions move forward one smart interval at a time. Then it's straight into the action with a behind-the-scenes blast from the Publix Gasparilla Distance Classic — book signings, dog races, Black Girls Run magic, mic glitches, a retiring race director, and nonstop hugs with athletes. Fast. Funny. Heartfelt. All Fitz. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

AI is shifting from assistant to teammate — and that changes everything. In this episode of Today in Tech, Keith Shaw sits down with Karen Ng, EVP of Product at HubSpot, to break down what “hybrid AI teams” actually are, how companies are deploying AI agents alongside humans, and what that means for your day-to-day work. You'll hear why hybrid teams are more than just “using AI tools,” how organizations should onboard agents like new hires, and why governance, guardrails, and trust are the difference between real adoption and risky chaos. Karen shares practical examples (including AI resolving a majority of support tickets), plus a simple three-phase blueprint for getting started: clean your data, focus humans on what they do best, and automate the right tasks. If you're wondering whether AI agents will count as headcount, how much autonomy is too much, and what skills matter beyond prompt engineering — this conversation is your roadmap. In this episode: What a hybrid human + AI team really looks like “Supercharged humans” vs. basic AI usage Where agents work best (and where risk spikes) Onboarding, observability, and human-in-the-loop guardrails Trust, outcomes, and why AI doesn't need to be perfect to be valuable What employees should do now to stay ahead

This week on the Boxoffice podcast, co-hosts Daniel Loria, Rebecca Pahle, and Chad Kennerk recap the opening weekend of “Wuthering Heights” and cover all the latest news in theatrical exhibition. Then in the feature segment, Daniel speaks with Barry Hertz, Deputy Arts Editor at the Globe and Mail, about his new book Welcome to the Family: The Explosive Story Behind Fast & Furious, the Blockbusters that Supercharged the World. Give us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 00:00 Intro00:21 Episode Preview Barry Hertz Interview01:00 Weekend Box Office Kickoff and Weathering Heights Opening06:11 Weathering Heights $38M Debut Analysis08:00 Warner Bros.' Ninth #1 in a Row08:21 Sony's Goat Opens to $35M08:44 Amazon MGM's Crime 101 Overperforms11:43 Amazon MGM's 2025 Slate Momentum13:00 Disney Hits $1B Globally in February14:00 Warner Bros. Sale Update14:26 New Fast & Furious Release Date 202816:02 Barry Hertz Joins the Podcast17:00 Discovering the First Fast & Furious21:00 From Street Racing Article to Global Franchise23:26 How the Franchise Went Global29:00 Was Tokyo Drift Almost Direct to DVD?30:00 Justin Lin Reinvents the Series33:00 Universal and Vin Diesel Decline Participation37:57 On Set Tensions and Diesel Johnson Rift39:00 Scrapped Villain Super Team Plans41:00 What's Happening With Fast X Part 2?

Fitz and her race director, Susan Harmeling, deliver final pre-race instructions for the Publix Gasparilla Distance Classic, covering the expo, packet pickup rules, race schedules, wave starts, aid stations, finish-line procedures, and post-race festivities. The episode also highlights special events—Pepper Jack's Hot Diggity Dog Walk, the Shake-Out Run, mascot antics—parking and safety tips, medal and gear logistics, volunteer and charity impact, and practical advice to make race weekend smooth and fun. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler tackles listener questions on everything from race pacing and the truth about 10,000 steps to sunscreen ingredients, cold-weather running, peptides, quick full-body workouts, and how to stop feeling intimidated at the gym. She also shares smart strategies for staying motivated, recovering when you're completely wiped out, and bouncing back without falling off track. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

New England Patriots fans are buzzing after a stunning Super Bowl run, but can Mike Vrabel and Drake Maye keep the momentum going? Gabby (Hurlbut) Maljanian welcomes Patriots on-field emcee Jayden Becker for an insider's look at Gillette Stadium's electric atmosphere, the rise of New England's young stars, and the high-stakes expectations heading into next season.Topics include the Patriots' drastic turnaround, Vrabel's Coach of the Year leadership, Drake Maye's MVP-caliber performance, and the critical development of rookies like Will Campbell. The conversation tackles offensive line priorities, the shifting AFC East landscape, and controversy over Bill Belichick's Hall of Fame snub. Plus, hear Becker's take on Boston sports culture, fantasy football roots, and predictions for the Red Sox and Mets. Can the Patriots build on this resurgence—or will AFC rivals catch up?

Fitz Koehler takes you behind the scenes of Donna National Marathon weekend—and heads up: this is not the official Donna post-race recap. This is the unfiltered, behind-the-curtain version, packed with backstage announcer antics, volunteer love, book signings, VIP dinners, and a brutally cold race day full of big emotions and bigger energy. She celebrates survivors, shares unforgettable encounters, and spills the funny, heartfelt, chaotic highlights that made the weekend pure magic—plus wardrobe battles, smart cold-weather racing tips, and a reminder to support the Donna Foundation. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler hosts a lively Soapbox episode with Matt Hampton and Tom Ingengo from the Irreverent Health podcast. They rant on topics they're passionate about: including resisting fad diets, embracing discomfort, questioning biohacking culture, the value of traditional East Asian medicine (acupuncture and cupping), the importance of time and consistency, and practical planning (PACE). The conversation blends humor, real-life anecdotes, science, and actionable wellness ideas, urging listeners to take responsibility for their health, adopt sustainable habits, and prioritize meaningful routines. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Episode Summary: In this episode, Dr. Chonta Haynes exposes why modern entrepreneurship often leads to burnout and how biblical business principles offer a better way. Using John 15's vineyard metaphor, she teaches Kingdom entrepreneurs how to bear fruit, embrace pruning, and reassess for long-term growth. This episode reframes success from hustle-driven metrics to purpose-driven systems rooted in faith. Detailed Timestamps 00:00 – The rising cost of customer acquisition01:00 – Why marketing hacks don't produce lasting fruit02:05 – Redefining fruit in business03:51 – The role of pruning in Kingdom entrepreneurship06:56 – Strategic subtraction and revenue growth07:52 – The annual Vineyard Audit09:54 – Abiding vs self-reliance in business11:18 – Final Kingdom entrepreneur charge Connect with Dr. Chonta Haynes Website: https://chontahaynes.com YouTube: https://youtube.com/@ChontaHaynes Instagram: https://Instagram.com/ctahaynes LinkedIn: https://linkedin.com/in/chonta-haynes Support Heart 2 Heart Truth Foundation Donate: https://www.paypal.com/donate?hosted_button_id=UZG5B9KX59U4S

Fitz Koehler and Donna Marathon Weekend race director Amanda Napolitano are back to dish on all the Donna National Marathon magic — from the brutal icy temps to the heart-melting finish-line moments that had everyone cheering, crying, and hugging strangers like long-lost cousins. They relive the wild ultra race drama, the electric energy that carried runners across the line, and the incredible volunteers and community members who basically said, “Cold? Cute. We're doing this anyway.” You'll hear standout moments, inspiring finishers like adaptive athlete Heather Cohen, and the powerful tributes from runners racing in honor of loved ones. Plus: start-line shenanigans, fundraising wins, and what's coming next for Donna events. It's a fast, fun, emotional victory lap celebrating grit, heart, and a weekend that proved once again… this race is so much bigger than running. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

On this episode we hear the latest Little Things from Seth, Chris brings us a Team Member story, we discuss the Fast & Furious : Hollywood Drift announcement and the Fast & Furious Supercharged closure. Join us in The Producers Club Follow us: LINKTREE     

Tom and Jon are back with Episode 255 of the Vacationeers Theme Parks & More Podcast — and we've got a packed show with updates, rumors, festival talk, and a Halloween survey from United Parks for some intrigue.News we cover:Universal Orlando Resort announces Fast & Furious: Hollywood Drift (plus what it means for Fast & Furious: Supercharged)Universal Mardi Gras: International Flavors of Carnaval concert lineup revealedRevenge of the Mummy incident update (medical examiner findings + attorney Ben Crump involvement)Missed last episode: the Indiana Jones Epic Stunt Spectacular! boulder incident at Disney's Hollywood StudiosDisney Skyliner closure window + other Walt Disney World Resort updates (including Cinderella Castle show adjustments)Garden Rocks Concert Series lineup drop at EPCOTHarambe Market reopening menu, plus Gideon's Bakehouse expanding with Six RavensSeaWorld Orlando Seven Seas concerts + Busch Gardens Tampa Bay Mardi Gras datesDevelopment Watch: Mattel Wonder Indoor Waterparks filed plans near the Disney areaRumor Report:Pokémon at Universal (global partnership is real — Orlando location is the speculation)Supercharged replacement guesses Main topics:EPCOT International Festival of the Arts thoughts Full recap of Busch Gardens Tampa Bay Mardi Gras weekend: Serengeti Safari, food samples, Springs Taproom, and yes… the “lost lanyard” saga.More from Vacationeers: https://vacationeerspodcast.comFollow Tom: X/Twitter: @vacationeertom | Instagram: https://www.instagram.com/vacationeerspodcast/So until the next vlog, podcast or livestream, keep making memories.

Alicia and 'Naynay dig into recent announcements like Fast & Furious: Hollywood Drift in Orlando, what's replacing Supercharged, and how Pokémon will be rolled out worldwide.Related LinksHollywood Drift Orlando News: https://orlandoparkstop.com/news/theme-park-news/rip-ride-rockit-replacement-officially-announced-to-be-fast-furious-at-universal-studios-florida/Pokémon Going Worldwide News: https://orlandoparkstop.com/news/theme-park-news/pokemon-attractions-coming-to-universal-parks-worldwide/Jon Corfino on Coaster Story: https://www.facebook.com/watch/?v=1474372363784645'Naynay Insta: https://www.instagram.com/withnaynay'Naynay X: https://x.com/Naynay3655 Alicia Social Links: https://alicia.socialSubscribe on YouTube: https://www.youtube.com/@ThemeParkStopSupport on Patreon: https://www.patreon.com/ThemeParkStop

Fitz says that there's a time to QUIT and a time to GO ALL OUT! Know the difference, and don't be part of one of the WORST statistics. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Join Attractions Magazine contributing writers and correspondents as they bring you news and discussion about all things themed entertainment and parks, including Disney, Universal Studios and beyond on The Attractions Podcast. Topics of conversation on this week's episode of The Attractions Podcast: ‘Fast & Furious' roller coaster revealed for Universal Orlando; Supercharged closing | 7 announcements Bluey roller coaster details revealed Lunar New Year 2026 at Disneyland | Dates, food, characters ‘WALL-E' musical sneak peek | New Disney show coming in 2026 All 8 ‘Harry Potter' movies returning to theaters in 2026 Epic Universe digital guide now available! Pokémon coming to Universal theme parks globally The Attractions Podcast is brought to you by MEI-Travel and Mouse Fan Travel. They provide premium service and expert advice to get the most for your vacation time and dollars. Visit them at mei-travel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

This special episode of The Fitzness Show is dedicated to The Donna National Marathon to Finish Breast Cancer weekend. Join Fitz, who is the race announcer for this event, and race director Amanda Napolitano as they spill all the tea so you can show up cool, calm, and ready to CRUSH: where to be & when (no wandering in circles) parking without the panic course details so nothing surprises you post-race party plans (VERY important) expo, speakers, shopping & all the good stuff Special guest Chris Twiggs pops in for some top-notch guidance on dressing for and running in the cold temps! Come for the info. Stay for the laughs. Your smartest race weekend move starts with hitting “play.” Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler amps up listeners as the race announcer for two of Florida's most iconic events — the Donna National Marathon to Finish Breast Cancer (Jan 31–Feb 1) and the Publix Gasparilla Distance Classic (late February). From meaningful miles to full-throttle marathons, these weekends deliver serious heart… and at Gasparilla, a full-blown pirate party to match. Fitz shares why these races hit different, who belongs at the starting line, and how showing up — any distance, any way — can light a fire. Fair warning: motivation ahead.

On Christmas Eve, Elon Musk's X rolled out an in-app tool that lets users alter other people's photos and post the results directly in reply. With minimal safeguards, it quickly became a pipeline for sexualized, non-consensual deepfakes, including imagery involving minors, delivered straight into victims' notifications.  Renée DiResta, Hany Farid, and Casey Newton join Kara to dig into the scale of the harm, the failure of app stores and regulators to act quickly, and why the “free speech” rhetoric used to defend the abuse is incoherent. Kara explores what accountability could look like — and what comes next as AI tools get more powerful. Renée DiResta is the former technical research manager at Stanford's Internet Observatory. She researched online CSAM for years and is one of the world's leading experts on online disinformation and propaganda. She's also the author of Invisible Rulers: The People Who Turn Lies into Reality. Hany Farid is a professor of computer sciences and engineering at the University of California, Berkeley. He's been described as the father of digital image forensics and has spent years developing tools to combat CSAM. Casey Newton is the founder of the tech newsletter Platformer and the co-host of The New York Times podcast Hard Fork.  This episode was recorded on Tuesday, January 20th. When reached for comment, a spokesperson for X referred us to a ⁠a statement post on X⁠, which reads in part: We remain committed to making X a safe platform for everyone and continue to have zero tolerance for any forms of child sexual exploitation, non-consensual nudity, and unwanted sexual content. We take action to remove high-priority violative content, including Child Sexual Abuse Material (CSAM) and non-consensual nudity, taking appropriate action against accounts that violate our X Rules. We also report accounts seeking Child Sexual Exploitation materials to law enforcement authorities as necessary. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 290 for the week of January 19, 2026 ...  and this is what is going on in our Disney World...Last Week in Disney- Universal announces Fast and Furious: Hollywood Drift to open - and Supercharged to close - in 2027 (source: Scott Gustin)- Galaxy's Edge timeline to be expanded at Disneyland (source: Disney Parks Blog)- Kennedy out, Filioni and Brennan in at Lucasfilm (source: Hollywood Reporter)Starts @2:52 ...Construction Update- First signs of construction at Piston Peak siteStarts @39:13 ...Fatten Up Diet EPCOT- There is no festival at EPCOT during the summer ... what would we add to provide more for families to due at Diet EPCOT?Starts @45:52 ...DBC Engagement: Rank the Options for Jason's Stay- Jason is exploring different options for his resort stay this summer and is asking the community to rank the optionsStarts @54:03 ...* Reminder to like, subscribe, rate, and review the DBC Pod wherever you get your podcast *Send us an e-mail! .... thedbcpodcast@gmail.comFollow us on social media:- LinkTree: https://linktr.ee/thedbcpod - Bluesky: @thedbcpod.bsky.social- Instagram: https://www.instagram.com/TheDBCPod/- Twitter: https://twitter.com/TheDBCPod- Facebook: https://www.facebook.com/TheDBCPod- YouTube Channel: https://www.youtube.com/thedbcpod- Discord Server: https://discord.com/invite/cJ8Vxf4BmQNote: This podcast is not affiliated with any message boards, blogs, news sites, or other podcasts

Fitz Koehler sits down with Matthew Zachary—her “Matato”—a 30-year brain cancer survivor, founder of Stupid Cancer, host of the Out of Patients podcast, and the voice behind the upcoming book We the Patients. What unfolds is raw, sharp, and unexpectedly hopeful. They dig into what life after diagnosis really demands, why young adults with cancer have been overlooked for far too long, and how the system still manages to fail people when they're most vulnerable. There's talk of big ideas, bold solutions, and a few deeply personal moments that stop you in your tracks. It's honest. It's provocative. And it just might change how you think about survivorship, advocacy, and who actually holds the power. Buckle up. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

Tired of tolerating the status quo? Good! There's a moment when something finally clicks—and ignoring it isn't an option anymore. This is about that moment, what to do next, and why real change doesn't come from comfort. No hype, no hand-holding… just the nudge that gets you moving and the mindset that keeps you there. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

Fitness doesn't just happen—it's built, one decision at a time. No hype, no magic, just choosing better more often and actually showing up.  The plan, the workouts, and the guidance are ready when you are—now make the call and let's get to work. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Most conversations happen sitting down—but they don't have to. Walking while talking improves focus, boosts energy, and supports your fitness—without requiring extra workout time. No pressure. No intensity. Just a simple habit that fits real life and adds up fast. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

This episode lays out the real anti-aging playbook—strength as your fountain of youth, smart nutrition (no diet nonsense), hydration, sleep, mental health, and the four pillars that actually keep you strong, mobile, and balanced for life. Plus, real talk: I rang in the New Year like a champ, paid the hangover tax, and bounced back—because perfection is overrated and consistency always wins. If you're ready to feel younger, stronger, and more energized without living like a monk, hit subscribe and come get supercharged—one honest, kick-in-the-pants episode at a time. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

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Is Danni Duncan the Australian Fitz… or is Fitz the American Danni? Either way, this conversation crackles. From teaching fitness to staring down colon cancer, Danni shares how strength training, tiny daily wins, and unapologetic tough love carried her through diagnosis, chemo, and the climb back to running, motherhood, and real life with four kids. Nothing is sugar-coated. Expect straight talk on colonoscopies, processed meats, excuses we tell ourselves, and what it actually takes to keep moving when life gets heavy. If you need proof that hard things are survivable—and motivation to stop negotiating with yourself—this episode will light the match. Follow @Danni.Duncan_ on Instagram Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler sits down with Earl Barnes, a full-duty firefighter who lost his lower leg in a motorcycle crash—and somehow came back stronger, faster, and funnier. Earl walks through the long road of surgeries, evolving prosthetic technology, and learning to train and race with a blade, all while returning to the firehouse and chasing Ironman finish lines. What makes this conversation special isn't just the comeback—it's Earl's upbeat attitude and sharp sense of humor. He breaks down the practical realities of prosthetics, life on the job, and swim-bike-run logistics, while sharing the mindset and communication skills that helped him push through setbacks without losing his joy. Inspiring, honest, and unexpectedly fun—this episode proves resilience pairs best with perspective.

Fitz Koehler launches 2026 with a bold challenge: stop acting your age and start aging in reverse. She fires up listeners with no-nonsense guidance on the habits that actually matter—smart nutrition, strength, cardio, mobility, balance, and sleep—without overwhelm or gimmicks. This episode is all about starting now: taking an honest look at where you are, setting realistic targets, and building momentum that sticks. If you're ready to feel stronger, sharper, and more capable this year, consider this your wake-up call. New year. New standards. Same body—SUPERCHARGED!

Fitz Koehler hits rewind on a wild, meaningful year packed with finish lines, frequent flyers, and unforgettable moments. From electric race weekends and muddy adventures to behind-the-mic stories and travel mishaps, she revisits the highs that made 2025 one for the books. The episode weaves celebration with reflection—touching on strength gains, personal milestones, unexpected challenges, and the people (and pups) who made the year matter most. It's part highlight reel, part gratitude tour, and a reminder of why community, movement, and joy belong at the center of life. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Fitz Koehler throws a Festivus party for fitness and running fans and opens the phone lines for the legendary Airing of Grievances. Listeners unload their funniest, pettiest, and most relatable workout and running-related annoyances—awkward gym behavior, questionable hygiene choices, treadmill drama, and trail habits that make runners mutter under their breath. It's funny, familiar, and just uncomfortable enough to make you wonder if you've ever been that person. Fitz wraps with a few smart survival tips for gyms, studios, and shared paths—then invites listeners to call in and air their own fitness and running grievances. Festivus. Fitness. Running. Grievances welcome.

Fitz Koehler shares a wing-ding worthy buffalo cauliflower recipe that delivers big wing flavor with a fraction of the calories. You'll hear a simple coating trick that makes it crispy (yes, even without frying), plus a saucy finish that hits just right. She also touches on why this swap is shockingly nutritious and how the same method works for meat-lovers, too. All the flavor. None of the regret. And just enough detail to make you listen hungry. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler turns snow into a secret fitness weapon, explaining why snowy workouts light up your butt and thighs and crank up calorie burn. She teases playful, surprisingly tough ways to move through snow that feel fun but work your whole body—no gym, no machines, just nature doing the heavy lifting. With a few smart snow-safety tips and plenty of encouragement to get outside and play, this episode dares listeners to stop avoiding snow and start using it. Snow day = leg day… with a calorie bonus. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler delivers a playful, bossy pep talk on decluttering—why your stuff might be stressing you out, slowing you down, and even messing with your sleep. She shares a few surprisingly simple mindset shifts and one sneaky habit that makes clearing clutter feel way less painful (and way more satisfying). No all-day cleanathons. No perfection required. Just smart moves that add up fast. Your home might be holding you back. Fitz explains why—and what to do about it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Ready for a reset? Fitz delivers a rapid-fire pep talk to shake off the holidays, spark New Year momentum, and reconnect you with the body you're building. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

It's Christmas Eve, and Fitz is spilling the egg nog—favorite traditions, total flops, and the delightfully weird holiday habits she can't quit. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Willpower melts faster than snowmen. Fitz Koehler shares a fun, doable plan to make Christmas day Fitzmas-worthy, while laughing loud, playing hard, and fully embracing the festive family nonsense. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

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