Podcasts about supercharged

Hour 3 (09.30) LA County sales tax is already 9.75% and ticks up another half-cent October 1 — Oregon’s at zero, and Timmy wants to know who voted for this. He also remembers Burbank’s graffiti czar, who got busted tagging buildings so his crew would have work. In the yard, the Ficus he planted eight years ago are monsters thanks to Moon Valley Nurseries’ Supercharged Moon Juice; big trees, he says, are how you win a house in LA. California’s economy is outrunning the country on paper, job-hunters aren’t feeling it, and some stores are now pricing off what electronic tracking says you can afford. Live chaos: A robbery suspect leads police on a high-speed chase through El Monte and Baldwin Park, then up into the San Gabriel foothills westbound — foot bail — and they’ve got him. Landlines are sneaking back too: TinCan and Pinwheel Home are Wi-Fi “home phones” for kids who’ve never heard a dial tone. Never a dull moment. See omnystudio.com/listener for privacy information.

Strength training is the fountain of youth, and Fitz Koehler wants you in on it. Stronger muscles and bones? Yes. Better balance, healthier joints, and a body that can keep up with your life? Also yes. In this episode, Fitz takes the guesswork out of lifting. She explains what to train, how often to train it, when to rest, and how to make progress with whatever equipment you have. You'll get a practical plan for working your whole body, plus the confidence to start. No complicated routines. Just smart strength training that makes you better at life. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, download, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler is a fitness expert, race announcer, author, and breast cancer survivor whose career spans decades of helping people move, train, and live healthier lives. After earning a master's degree in exercise and sport sciences, she built the Fitzness brand, launched the Morning Mile school fitness program, and became one of the country's most recognizable voices at endurance events before cancer abruptly shifted the conversation. She spent 15 months enduring chemotherapy, surgery, and radiation after discovering breast cancer shortly after receiving a clean mammogram. She kept traveling, announcing races, and working through treatment while watching the body she had spent a lifetime building become weaker by the week. Instead of asking why cancer happened, she focused on the only things she believed remained under her control: movement, nutrition, sleep, and mental health. The conversation explores where personal agency ends and biology takes over. Koehler argues that exercise is not about chasing perfection or preventing every diagnosis. It is about building physical reserve before illness arrives and preserving strength, mobility, and independence during treatment. She rejects wellness snake oil, fad supplements, and miracle cures in favor of practical habits rooted in exercise science and lived experience. The discussion also confronts a harder truth. Koehler did everything “right” and still developed cancer. That tension becomes the center of the episode. Fitness cannot eliminate randomness, but it can influence how people experience treatment, recover from surgery, and reclaim their lives afterward. The conversation moves beyond motivation and into survivorship, exercise oncology, cancer rehabilitation, evidence-based nutrition, and the limits of individual control inside a healthcare system that often tells patients what they should do without showing them how to do it. Along the way, the conversation wanders through kickboxing, Cinnabon, Jean-Claude Van Damme, chocolate-covered Cheetos, Jerry Seinfeld playing during chemotherapy stretches, and why the simplest advice is often the hardest to follow. Beneath the humor sits a larger argument: preparing the body for hardship is not about living forever. It is about living better when life inevitably gets difficult. RELATED LINKSFitz Koehler⁠Fitzness⁠The Morning Mile⁠You. Supercharged!⁠My Noisy Cancer Comeback⁠Your Healthy Cancer Comeback⁠UF Health Cancer Center⁠American College of Sports Medicine Exercise Is Medicine⁠FEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's show...buckle up, family—or maybe don't, because nothing can truly prepare you for what's about to happen. In this very special (and deeply traumatic) episode John and Ann Marie special guest, Megan endure for the final time the most infamous attraction Universal Studios Florida has ever had. That's right: we are boarding the party bus one last time to face Fast & Furious: Supercharged.

What does it take to turn a big idea into a national magazine? Fitz Koehler sits down with media entrepreneur Jessica Cristobal, founder of Leading Ladies Magazine and the Leading Ladies League, and the First Lady of Miami Hurricanes football, to find out. Jessica shares the choices that helped her build it: saying yes before she felt ready, choosing the right people, protecting her energy, and making movement a daily habit. They also get into leadership, personal branding, lifestyle and beauty tips, and why a strong circle of women can change everything. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, download, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Can you exercise too much? Does cooking destroy a vegetable's nutrients? And how can cancer survivors safely rebuild endurance? Fitz Koehler answers these questions and more, then dives into wild MUDGIRL and Gasparilla stories—including her unforgettable crowd-surfing adventure—travel antics, celebrity concert moments, powerful community tributes, and the inspiring story of a rare pancreatic cancer survivor. Big laughs, big heart, and smart advice you can use! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, download, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler spills the sweaty truth about electrolyte drinks—where they came from, what they actually do, and whether you truly need one. Learn when electrolytes can boost performance, when plain water wins, and what to watch for before you take another sip. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

In this second part of our series on “The Spiritually Healthy Leader: Finding Freedom from Self-Sabotage,” Dave Wiedis talks about what it means to live centered in the supremacy of Christ as the pathway to freedom, what to do with our longings, and how Christ's lordship supercharges our desires. A personal recommendation from ServingLeaders Founder and Executive Director, Dave Wiedis: “I like this episode because in it we explore the supremacy of Christ as our ruling passion and why that matters. Many Christians try to kill their desires or pathologize them. A more scriptural and comprehensive approach to desires and spiritual growth is reordering our desires under the supremacy of Christ.”Buy Dave's book here:On AmazonOn New Growth Press

Fitz Koehler delivers a short, bossy reality check: fitness is not one-size-fits-all. Your calorie, hydration, and step goals should be tailored to your body, lifestyle, and ambitions—not borrowed from someone else. Ditch the generic advice, calculate your personal targets, and start taking action today. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

The United States has always been full of scammers, from snake oil salesmen promising miracle cures, to stockbrokers selling Ponzi schemes. But now, swindlers and thieves have a new tool in their toolbox: AI. The FBI says cybercrimes involving AI stole nearly a billion dollars from 22,000 Americans last year. And the situation is only getting worse. On today's episode, AI has turbocharged the scam industry. So, how can we protect ourselves? GUESTS: Andrea Alegrett, an assistant the Washington Attorney General's office. Yuki Ishizuka, Technology Policy Manager, Washington Attorney General's office. Do you have a story idea for us? Give us a call at (206) 221-7158 and leave a voicemail. You can also email us at booming@kuow.org. Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/boomingnotes.Booming is a production of KUOW in Seattle, a proud member of the NPR Network. Our editor is Carol Smith. Our producers are Lucy Soucek and Alec Cowan. Our hosts are Joshua McNichols and Monica Nickelsburg.Support the show: https://kuow.org/donateSee omnystudio.com/listener for privacy information.

We dig into news from D23 Expo for Walt Disney World including Villains Land ride details, Monstropolis opening in phases, and Figment getting a re-do. Plus, what's happening with Supercharged now that it's closed? Related Links Fast & Furious: Supercharged Closed: https://orlandoparkstop.com/news/theme-park-news/fast-furious-supercharged-closed-permanently-but-what-will-replace-it/ Animals for Carousel Tropical Americas: https://x.com/AshleyLCarter1/status/2088829782599631157?s=20 Monsters Inc Concept Art Billboard: https://x.com/DrewDisneyDude/status/2088351422362640479?s=20 Alicia Social Links: https://alicia.socialSubscribe on YouTube: https://www.youtube.com/@ThemeParkStopSupport on Patreon: https://www.patreon.com/ThemeParkStop

California Creek Restoration Helps Young Salmon Grow Twice as Fast—And Doubles Their Survival Rate Can Habitat Restoration Help Salmon Recover? Prairie Creek Offers Clues Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Edel Coffey takes the Supercharged Speed Quiz.

Fitz recaps a rowdy Nashville getaway with her childhood bestie—complete with bull-riding, live bands, dancing, country star bars, alcohol, and enough walking to turn the whole weekend into accidental cardio. Between the boots, bulls, and bestie-fueled shenanigans, Fitz shares smart strategies for staying fit while traveling, handling pre- and post-vacation nutrition, and remembering that fun with people you love is part of a healthy life, too. Then it's Q&A time! Fitz tackles listener questions about workout etiquette, healthy habits, gym hygiene, and more—with practical advice, zero judgment, and the usual dose of happy noise. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!          

Are massive, crowded dental conferences losing their charm? In this episode, Matt Brown sits down with Dr. Len Tao, former practicing dentist, founder of iSocial Reviews, and event creator, to break down why bigger isn't always better when it comes to industry events.Len shares his journey from building and selling a tech company to launching Supercharge Dental Practice, an exclusive, high-touch event designed for practice growth, business strategy, and authentic networking. Unlike mega-conferences with repetitive content, Supercharge limits attendance to 200–250 people to guarantee every doctor, team member, and vendor gets maximum value. Tune in to hear how curated sponsor selections, top-tier keynotes, and unforgettable evening activations—including a 1980s-themed concert—are redefining the dental event experience.Key Takeaways:Intentional Curation: Why keeping events under 250 attendees creates frictionless networking and eliminates speaker overlap.Vendor Value: How selecting sponsors based on direct attendee demand builds long-term partnerships rather than transaction-heavy tradeshow floors.Business Over Clinical: Focus areas centered on practice growth, case acceptance, team culture, and business systems.Elevated Experience: The power of high-end venues, premium food, and curated evening entertainment (like wine tastings and 80s costume parties) in driving attendee engagement.World-Class Lineup: Insights into 2025 speakers, including Chris Ramsey (persuasion), Jason Armstrong (confidence under pressure), Kim Watson (Culture Index), and Dr. Michael Sonic (patient experience).

Derval O'Rourke takes the Supercharged Speed Quiz.

What does it take to remain a vital force in the ever-evolving world of punk rock? Join Buzz Knight as he takes you on an inspiring journey with Noodles, the legendary guitarist and founding member of The Offspring, in this electrifying encore episode of Takin' a Walk. As we kick off Guitar Heroes Month, Noodles opens up about his early days of learning guitar and how his passion propelled him to the forefront of the punk rock scene. With hits like 'Come Out and Play' and 'Self-Esteem', The Offspring carved a niche that still resonates today. Buzz Knight expertly guides the conversation, diving deep into the band’s origins in Orange County and their meteoric rise to fame. Discover the evolution of punk rock through Noodles’ eyes as he shares the creative process behind their latest album, Supercharged, and the profound importance of connecting with fans across generations. This episode is not just about music; it's a testament to the enduring power of passion, resilience, and the beauty of imperfection in sound. Noodles reflects on the band's remarkable longevity, attributing much of his musical journey to the influence of his father. With heartfelt anecdotes about unforgettable concerts and collaborations with iconic artists like Ed Sheeran and Brian May, listeners will gain insight into the vibrant tapestry of the punk scene today. Join Buzz Knight as he unravels these inside music stories that are both enlightening and entertaining. Whether you're a lifelong fan of The Offspring or just discovering the punk genre, this episode of Takin' a Walkpromises to inspire. Buzz Knight's engaging style and Noodles' candid storytelling create an unforgettable experience that highlights the significance of music in our lives. Tune in for a dose of nostalgia, creativity, and the spirit of resilience that defines legendary musicians and their journeys. Don't miss out on this captivating episode that showcases the heart and soul of music history with Buzz Knight!Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Menopause can bring hot flashes, sleepless nights, mood swings, joint pain, vaginal dryness, and frustrating body changes, but weight gain is not inevitable. Too many women surrender to it because they believe menopause automatically makes them heavier. It doesn't. With the right habits, women can prevent or reverse unwanted weight gain. Fitz Koehler delivers the science-backed scoop every woman needs to stay strong, lean, energized, and confident through menopause and beyond. She explains what's really happening and shares practical strategies for sleep, nutrition, pelvic floor exercises, strength training, the Four Pillars of Fitness, and her Exact Formula for weight control. Fitz also shares her personal experience and separates biological changes from everyday behaviors that often get blamed.  Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

'Naynay has ridden the all new Fast & Furious Hollywood Drift, now in technical rehearsals at Universal Studios Hollywood. We have all the tea on the noise, the spins, the fun, and the fins! Plus, rumors for what's replacing Supercharged. 'Naynay Insta: https://www.instagram.com/withnaynay 'Naynay X: https://x.com/Naynay3655 Alicia Social Links: https://alicia.socialSubscribe on YouTube: https://www.youtube.com/@ThemeParkStopSupport on Patreon: https://www.patreon.com/ThemeParkStop

James Patrice takes the Supercharged Speed Quiz.

Patrick McKenzie (patio11) is joined by Garrison Lovely, journalist and author of Obsolete: The AI Industry's Trillion-Dollar Race to Replace Us and How to Stop It, to map the three-sided debate over AI risk and why the arguments keep talking past each other. They then turn to what cheap cognition does to surveillance that already exists: FinCEN receives roughly 4 million suspicious activity reports a year and reads almost none of them, ICE agents run about a million queries against that database annually, and every podcast ever recorded is now transcribable for approximately nothing. The conversation covers capabilities denialism, ablated open-weights models, the fraud supply chain, and why AI is also unusually good at writing the Regulation E letter that gets your bank to fix your problem.–Full transcript available here: https://www.complexsystemspodcast.com/cheap-cognition-and-the-end-of-practical-obscurity-with-garrison-lovely/ –Presenting Sponsors: Mercury, MongoDB & ChainguardComplex Systems is presented by Mercury—radically better banking for founders. Mercury's new feature Command brings an LLM directly into your banking interface, so checking balances, finding invoices, or sending a wire is as easy as asking. Apply online in minutes at https://mercury.com/. What's the point of building faster with AI if your database can't keep up? MongoDB's native data model mirrors the language LLMs already speak. Ship at the speed of AI while staying ACID compliant at Fortune 500 scale. Start building at https://mongodb.com/ai.If attackers are using AI to weaponize code faster than any team can review it, your scanners won't save you. Chainguard builds libraries and container images from source, verified all the way down, with near-zero CVEs and zero malware. Build safely at https://www.chainguard.dev/. –Links:Obsolete: The AI Industry's Trillion Dollar Race to Replace Us―and How to Stop It: https://www.amazon.com/Obsolete-Power-Profit-Machine-Superintelligence/dp/1682196305 –Timestamps:(00:00) Preview(00:43) Intro(01:51) The three-sided debate over AI risk(05:32) Power, politics, and the tech backlash(09:49) Capabilities denialism and AI tells(14:54) The obsoleting machine(17:09) The Turing test is dead(18:56) Languages for free, then software engineering(22:37) Sponsors: Mercury | MongoDB(25:09) How high up the stack do the models decide?(29:11) Surveillance and cheap cognition(32:38) Podcasts, FinCEN, and the end of practical obscurity(38:35) Section 702 and the data broker loophole(39:35) Sponsor: Chainguard(40:55) Section 702 and the data broker loophole (cont'd)(47:23) Institutional friction and a million ICE queries(53:29) Security through obscurity no longer works(54:54) Scams, fraud, and ablated models(1:00:20) Personal utility versus societal backlash(1:02:16) AI as a tool for redress(1:06:34) State capacity and regulating what you understand(1:12:37) Tobacco, nuclear, and AlphaFold: strangle it or steer it(1:18:37) Where to find Garrison and the book(1:20:32) Wrap

Fitz Koehler sits down with celebrity doctor (you saw him in the Liquid Death SUPER BOWL ad) Dr. Darshan Shah, founder of Next Health, to explore his powerhouse journey from surgery to building a 25-location longevity empire blending functional medicine, biomarker-driven care, and cutting-edge biohacking. They tackle the wellness wheel, practical health-tracking tests like hemoglobin A1c, safe peptide use, sleep, strength, and high-tech recovery tools—including saunas, cryotherapy, and hyperbaric oxygen. This episode combines big-picture prevention and personalized medicine with tips you can actually use: monitoring metabolic health, protecting precious muscle while losing weight, and creating daily habits that supercharge your health span and performance. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler spills the skinny on how these blockbuster drugs work, the side effects nobody's bragging about, and why they may be life-changing for some—and a hot mess for others. Then she delivers the prescription that requires no prescription: mindful eating, strength, cardio, flexibility, balance, and quality sleep. No magic. No shortcuts. Just the proven path to a strong, capable, athletic body—and the freedom to live full throttle. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Miss Heard celebrates Season 7, Episode 360, and highlights the legendary 42-year career of SoCal punk rock icons The Offspring, from their humble roots as Manic Subsidal to their massive breakthrough era defining 90s mainstream punk. We explore the band's major lineup shifts, chart-topping hits, and enduring legacy up through their latest album, Supercharged. Plus, we break down the iconic, cameo-packed music video for "Why Don't You Get a Job?" and a hilarious listener-submitted misheard lyric. You can listen to all our episodes at our website at: https://pod.co/miss-heard-song-lyrics Or iTunes, Stitcher, Spotify and many more platforms under Podcast name “Miss Heard Song Lyrics” Please consider supporting our little podcast via Patreon at https://www.patreon.com/MissHeardSongLyrics or via PayPal at https://www.paypal.com/paypalme/MissHeardSongLyrics   #missheardsonglyrics #missheardsongs #missheardlyrics misheardsonglyrics podcastinavan vanpodcast #TheOffspring #WhyDontYouGetAJob   https://www.youtube.com/watch?v=LH-i8IvYIcg https://en.wikipedia.org/wiki/Why_Don%27t_You_Get_a_Job%3F https://en.wikipedia.org/wiki/The_Offspring https://www.songfacts.com/facts/the-offspring/why-dont-you-get-a-job

Ian sits down with Asher Bykov, Head of Growth at USVC, AngelList's newly launched publicly accessible venture fund, to talk about how they took USVC from a hundred and fifty investors to tens of millions of impressions on launch day. Asher shares why the biggest marketing lever wasn't a campaign but years of owned audience-building through Naval Ravikant's podcast and Ankur Nagpal's Silly Money newsletter, how a great offer beats great copywriting every time, and why he thinks about brand as a promise you keep rather than a logo you design. Key Takeaways: A great offer beats great marketing. Asher ranks the sequence as offer, then copywriting, then design, then media buying - no amount of clever positioning saves a weak offer. Owned audiences compound for years before they pay off. Naval's podcast, Ankur's Silly Money newsletter, and AngelList's own network turned USVC's launch into demand capture rather than demand generation. Brand is a promise, not a logo. Borrowing from Seth Godin, Asher argues that consistently delivering on what you tell your audience matters more than any campaign, rebrand, or design choice. Sponsor:  Pipeline Visionaries is brought to you by Qualified.com. Qualified helps you turn your website into a pipeline generation machine with PipelineAI. Engage and convert your most valuable website visitors with live chat, chatbots, meeting scheduling, intent data, and Piper, your AI SDR. Visit Qualified.com to learn more. Links: Connect with Ian on LinkedIn: https://www.linkedin.com/in/ianfaison/ Connect with Asher on LinkedIn: https://www.linkedin.com/in/asherbykov/ Learn more about USVC: https://usvc.com/ Learn more about Caspian Studios: https://www.linkedin.com/company/caspian-studios/about/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Attractions Magazine contributing writers and correspondents as they bring you news and discussion about all things themed entertainment and parks, including Disney, Universal Studios and beyond on The Attractions Podcast. Topics of conversation on this week's episode of The Attractions Podcast: Magic of Disney Animation returning to Hollywood Studios after 11 years in 2026 Fast & Furious Hollywood Drift: Ride details, testing, opening timeline and more ‘Fast & Furious' roller coaster at Universal Orlando details; Supercharged closing in August 2026 Will MonteZOOMa: The Forbidden Fortress open at Knott's in 2026? LEGO officially greenlights fan-made Universal Monsters set Kumba Closing at Busch Garden Hersheypark Trip Report The Attractions Podcast is brought to you by MEI-Travel and Mouse Fan Travel. They provide premium service and expert advice to get the most for your vacation time and dollars. Visit them at mei-travel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producer, Dream Together Media LLC, or staff.

Fitz Koehler delivers a fiery wake-up call: Age is not an excuse! With tough love and practical tips, she challenges you to reclaim your strength, energy, and athleticism—and make the most of your one fabulous life. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler tackles listener questions about exercise, tracking progress, moderation, endurance fuel, and the upcoming GLP-1 conversation. Then, buckle up! Fitz crams three states into one wild weekend—hiking Bushkill Falls, hyping nearly 20,000 Mud Girl athletes, and tearing through New York City. Expect solo-travel surprises, stranger danger, unexpected connections, muddy mayhem, and one very Fitzy adventure! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler spills the tea as she answers 15 fan questions about fitness, nutrition, race announcing, career, and life behind the microphone. Get the inside scoop on her favorite workouts and meals, biggest health lessons, World Cup obsession, a Fourth of July river rescue, and plenty of personal stories you won't hear anywhere else. You'll laugh, learn, and leave with practical tips to get fitter, tougher, and more disciplined—plus a reminder that asking for help isn't weakness... It's smart. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler tackles listener questions on running etiquette, strength training (Nautilus machines vs. free weights), nutrition trends, boosting energy, and the valuable lessons she learned during chemotherapy. Packed with practical fitness advice, personal stories, and inspiring listener victories, this episode is equal parts informative and motivating. You'll also get behind-the-scenes fun from announcing Mud Girl in Flint, a laugh-out-loud boot fiasco, family adventures, great book recommendations, and Fitz's signature encouragement to embrace discipline, celebrate community, and make the most of every day. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz is back with funny, fast-moving travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating. Plus, she dishes out practical advice on tracking calories without fooling yourself, training around aches and pains, using reset days wisely, and the everyday routines that keep her healthy, happy, and getting things done. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Supercharged by a by-election victory in Aberdeen South and Starmer's resignation, Kemi Badenoch delivered a drive-by at PMQs today. She took aim at members of Starmer's cabinet in succession: Rachel Reeves, Ed Miliband and Bridget Phillipson. Starmer's line is that he is handing over the country in a better position than he found it; Badenoch's is that, if it is all going so well, why is he resigning? She has a point.She also highlighted the spectacle of many in Starmer's government posing for a photo with Andy Burnham on his return to Westminster yesterday. The Prime Minister should feel ‘betrayed', she said. Again, she has a point. Is this Badenoch at her best? And how will she fare against Burnham?Oscar Edmondson speaks to Isabel Hardman and Noa Hoffman.Produced by Oscar Edmondson.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

Thank you Marg KJ, Sherell, Mr.K, J.Scott Wren, Jacque, and many others for tuning into my live video! * Supercharged by Trump-GOP Tax Cuts, US Billionaire Wealth Surges Past $9 Trillion for First Time: “This broken political and economic system takes from the vast majority of Americans and consolidates wealth in the hands of a privileged few. It cannot stand.” [More] To hear more, visit egberto.substack.com

Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also shares stories from the MUDGIRL, the Rocky movies, sharp communication tips, and practical motivation to help you get fitter, stronger, and more confident. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler takes you behind the microphone at the Essentia Health Fargo Marathon, reconnecting with old Fargo friends, paying tribute to beloved founder Mark Knutson, and sharing the funny, chaotic, and heartwarming moments that only the race announcer gets to witness. From cancer and stroke survivors to an 87-year-old ultrarunner and a brain-tumor survivor chasing the finish line, Fitz celebrates the extraordinary people who make race weekend unforgettable. Add in incredible volunteers, lifesaving medical teams, electric finish-line energy, and a few memorable after-party adventures, and you've got a front-row seat to one of America's most inspiring marathon weekends. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Koehler sits down with former professional bull rider Nick Morrison for a wild ride through the grit, glory, and danger of rodeo. They dive into the elite athleticism behind professional bull riding, the mental chess match between rider and bull, and what it really takes to survive eight of the toughest seconds in sports. Nick also opens up about the devastating head and spinal injuries that nearly ended his life, the resilience that fueled his comeback, and the powerful lessons behind his bestselling book, Knocked Out But Not Down. Blending hard-earned wisdom with humor, he shares why attitude, work ethic, and the willingness to get back up after life throws you to the ground are the keys to lasting success. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Friday EICompetitors! This week on the podcast, what lengths will humans not go to, to feel a little bit special?First up, a 2025 survey by the American Academy of Dermatology revealed that half of Gen Z participants got a sunburn in 2024, with 10% getting burns severe enough to cause blisters. They also found that 37% didn't know the risks of tanning and 57% believed common tanning myths- e.g. that a base tan protects you from sunburn. More than a fifth of Gen Z respondents prioritise getting a tan over protecting their skin, and 25% said that it's worth looking good now even if it means their skin looks worse down the line. Is this just the naivety of youth? Or does it signal something shifting in culture? We talk everything tanning!Secondly, what does extreme wealth do to the brain? This is the title of a piece for New York magazine by Lane Brown, and the question he tries to answer within it. So Lane Brown you may also remember authored The Feed Is Fake, about stealth marketing online which we discussed in last week's episode. And for this piece about the ultra-rich, he spent two months interviewing the 0.1 and 0.001% and asking them how money has changed the way they think, how their worldview shifted when they were no longer under the same financial constraints and how becoming mega rich altered their perception of status, friendship, obligation and maybe even reality itself. And lastly, while we were enhancing the UK bank holiday heatwave with picky bits, day drinking and ice lollies, over in Las Vegas, another kind of enhancement was going on at The Enhanced Games. Is this just inevitable in a world of optimisation? We discuss.We hope you enjoy, as always please do rate, review and share the show, it helps others to find it and us to keep making it! LY! O,R,B xxBeth's been loving: I want to go home but I'm already there, Patrick Radden Keefe on Adam Buxton Ruchira's been loving: Two Weeks In August, Oenone's been loving: The Crash, It Ends With UsWhat Will It Take to Get Young People to Stop Tanning (Again)?AAD survey: half of Gen Z got sunburned in 2024 — and many still don't know the risksRFK Jr. pushes “personal choice” over teen tanning bed banAs influencers spread ‘toxic' claims, what is the truth about sunscreen?Sam Faiers slammed for pushing ‘dangerous' suncream conspiracy theoryThe myth of good skin, with Jessica DeFinoBurn notice: Gen Z and the terrifying rise of extreme tanningWhat Does Extreme Wealth Do to the Brain?Enhanced Games devolves into daft, 'high school-level' sporting circusRecord 50m freestyle time at controversial Enhanced GamesThe Enhanced Games fit right in with the rest of 2026's longevity vibes Hosted on Acast. See acast.com/privacy for more information.

(1:00) has Casey been compromised by Big Education? (9:00) Matthew tries to spin Casey out with too many in-jokes (16:30) Faith-based movie pitch: Camp Eros

Fitz Koehler unleashes “Robot Mode” — the no-excuses mindset that helps you shut down the drama, silence the feelings, and show up anyway for workouts, work, nutrition, sleep, and the people you love. From powering through illness to crushing live race announcing gigs, Fitz shares real stories, practical strategies, and the discipline hacks that keep her moving when motivation disappears. She also dives into smart nutrition, sleep habits that actually matter, fitness-industry frustrations, and her new book, You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity. Along the way, expect quick laughs, communication tips, behind-the-scenes stories, and a powerful reminder that consistent action beats feelings every single time. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Exploding Black Holes, Lunar Mysteries, and Cosmic Questions In this enlightening Q&A edition of Space Nuts, hosts Andrew Dunkley and Professor Jonti Horner tackle an array of fascinating questions from listeners. From the enigmatic nature of supercharged neutrinos linked to black holes to the mysteries of the Moon's surface, this episode is a deep dive into the cosmos.Episode Highlights:- Supercharged Neutrinos and Black Holes: Nick's intriguing question about the detection of a supercharged neutrino prompts a discussion on the theoretical concept of exploding black holes and Hawking radiation. Jonti explains the complexities of black hole evaporation and the potential implications for our understanding of the universe.- The Dark Side of the Moon: Andrew returns with her questions about the far side of the Moon, exploring why it appears less damaged than the near side. Jonti provides insights into the Moon's geological history and the differences in surface features that contribute to this phenomenon.- Shallow Craters on the Moon: Continuing with Andrew's inquiries, the hosts discuss the nature of lunar craters and why many appear shallower than expected. Jonti elaborates on the processes that lead to complex craters and their unique characteristics compared to simpler ones.- Planet Formation and Solar System Dynamics: Eli's two-part question leads to a discussion about the composition of planets in our solar system and how their formation relates to the elements present in the Sun. The hosts delve into the nuances of planetary formation and the role of distance from the Sun in determining a planet's composition.- Speed of the Solar System: Eli's second question prompts an exploration of how fast our solar system could travel without causing noticeable effects on Earth. Jonti explains the implications of high speeds in a dense stellar environment and how it might alter our cosmic perspective.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Fitz recaps the sold-out Donna Mother's Day 5K featuring cancer survivors, firefighters, mascots, fun race-day moments, and plenty of inspiration from the crowd. She also shares highlights from her Mother's Day with her kids. The episode takes a bold turn as Fitz tackles sex-positive wellness and her headline-grabbing vibrator giveaway, celebrates Rachel Entrekin's jaw-dropping Cocodona 250 victory, and honors the life of friend Kelly Ryan with heartfelt reflection. Along the way, Fitz delivers the tough-love reminder listeners need: raise your standards, expect more from yourself, and go chase a bigger, healthier, more meaningful life. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

The term “Restomod” gets thrown around a lot these days. In an era where more people are modifying and modernizing old cars more than ever before, it's probably time we draw some boundaries to truly understand what OEM+, OEM++, and Restomod REALLY mean in the current modified car landscape. === Visit https://JasonSentMe.com for a quote on Hagerty's Guaranteed Value® Insurance! === The subject of today's studio background is a 1963 Mercedes-Benz 230SL - yes, a Pagoda - with a host of Mercedes family modifications including but not limited to: 5.4L M113 V8 engine from a W220 S55 AMG 6 speed manual transmission from an SLK230 Brakes from a C126 560SEC Rear multilink suspension from a W209 CLK And many more odds and ends that make it all play nicely together. Effectively transformed from a grandma cruiser to a backroad hell-raiser, Jason and Derek begin to wonder - is this just an engine/transmission swap, or has enough been done to constitute restomod status? This car comes from none other than Matt Kwiek from Kwiek Classics, who has become known for manual-swapping CLK63 AMG Black Series as well as a host of other Frankenstein'd Mercedes-Benzes. This one certainly got Jason, Derek, and company howling with laughter, but is emotion enough to constitute a restomod? Naturally other restomod vehicles are brought into discussion - like the Cyan Racing P1800, Totem Automobile GT Super, Automobile Amos Delta Futurista, Tuthil 911K, and the Kimera 037. While these cars occupy a different market share and purpose, the Mercedes can probably keep up with the best of them on the right backroad. But does a more honest appearance and single-marque parts origin constitute OEM+? Jason's MK3 Cabrio VR6 swap seems to fall into that category - but it still resembles a car that could have been built by Volkswagen in period. This Pagoda, however……would drift circles around its swing-armed original - and not flip over!! Maybe it's in a class of its own. Jason also discusses a recent trip to LA for the Air Water Show weekend, where he attends Good Vibes Breakfast Club with Andreas Preuninger, Director of Porsche's GT Line. While he didn't drive the GT3 S/C as expected, he did drive a Supercharged, LS-swapped 1978 Pontiac Trans Am making 700+ WHP. The car was so dialed in, we continue to wonder - does it qualify as a restomod? Or is it just a swap with all the right trimmings?  You'll have to listen to find out - all this and more on this episode of The Carmudgeon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitz Koehler recaps an action-packed Hogue OC Marathon weekend, from VIP events and the massive Kids Run the OC to packed expos, dusk 5Ks, and the sold-out half and full marathons. She shares behind-the-scenes stories about announcing with Rudy Novotny, finish-line moments, and first-time marathoners, quirky race characters, and practical tips on nutrition, cramping, and race-day gear. The episode also answers listener questions on dried fruit, gym hand dryers, and metaglasses. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz Kohler and Donna Foundation executive director Amanda Napolitano preview the sold-out Donna Mother's Day 5K in Riverside, Jacksonville. They discuss race logistics (packet pickup, parking, start times), survivor celebrations, pushed athletes, merch, hydration, volunteer opportunities, and fundraising—plus a tribute to Jeff Galloway and highlights from Amanda's Boston Marathon experience. Listen for key race-day tips, donation info, and community stories that underscore why this event is both a joyful celebration and an important fundraiser for families affected by breast cancer. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Fitz Koehler sits down with powerhouse entrepreneur Staci Swiderski—host of She Decides podcast, founder of a thriving surrogacy and egg-donation agency, Family Source Consultants, and creator of the She Decides luxury jewelry line—for a no-fluff conversation that delivers serious impact. Together, they break down ten game-changing life rules—owning your choices, shutting down negativity, building a team that actually moves the needle, getting in the right rooms, and leading with kindness and gratitude like it's your secret weapon. This episode hits hard with real talk and real stories—resilience, motherhood, setbacks, comebacks, and the grit it takes to build something meaningful. Stephanie's scrappy rise and straight-shooting advice don't just inspire—they give you a clear path to think bigger, act smarter, and level up your life starting now. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my success and absolutely transformed the course of my life. These tips cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges.