Podcasts about supercharged

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes pushing through these warning signs – constant fatigue, resistant weight, bloating, and mysterious gut problems – not realising there's a tiny butterfly-shaped gland in their neck calling the shots. Thyroid health isn’t my area of specialty so today I’m joined by Registered Dietitian and Functional Practitioner, Alisha Knicely, to talk about about how this powerful gland affects everything from your race-day performance to your Monday morning motivation. Diagnosed with an autoimmune thyroid disease in 2017, Alisha’s drive to understand what was happening in her body was a turning point in her career. She now specialises in Hashimoto’s and Hypothyroidism and helps her clients to reverse the symptoms of thyroid dysfunction. The Performance Powerhouse You're Overlooking Your thyroid is your body's metabolic control centre. It regulates your heart rate, energy levels, and even how quickly you bounce back from those brutal brick sessions. For triathletes pushing their bodies to the limit, optimal thyroid function isn't just helpful – it's essential. The Nutrient Trifecta Want your thyroid firing on all cylinders? You need three key players: iodine, selenium, and zinc. But here's the catch – more isn't always better. Like race-day nutrition, it's about getting the balance right. Strategic food choices like seafood, organ meats, and nuts can deliver these nutrients without the risks of over-supplementation. Red Flags You Can't Ignore If you're experiencing: - Unexplained fatigue despite proper rest - Stubborn weight changes - Slower recovery between sessions - Mood swings affecting your training drive It's time for a proper thyroid assessment. Don't guess – get tested. A comprehensive blood panel including TSH, T3, T4, and thyroid antibodies will tell you exactly where you stand. The Overtraining Connection Think you can push through anything? Think again. Excessive training without proper recovery can throw your thyroid into chaos. Those sleepless nights and persistent fatigue aren't badges of honour – they're warnings that your body needs a different approach. Your Action Plan for Optimal Thyroid Function Fuel Smart: Focus on nutrient-dense whole foods that support thyroid function Guard Your Gut: Your thyroid depends on proper nutrient absorption Manage Stress: Yes, that includes training stress – more isn't always better Beyond the Basics Living with a thyroid condition doesn't mean hanging up your tri suit. Whether you're managing Hashimoto's or just optimising your performance, it's about working with your body, not against it. Regular monitoring and professional guidance can keep you racing strong. LINKS: Alisha Knicely Instagram: https://www.instagram.com/lisha_thyroid_rd/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

Watch the YouTube video version of this podcast at https://youtu.be/-LCVVaZtkC4 - Visit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.Start your day with power and purpose! These Supercharged Morning Affirmations will energize your mind, uplift your spirit, and activate your best life. Listen every day to boost your confidence, attract abundance, and stay focused on your goals. Let's make today — and every day — a masterpiece! Words and music by Bob Baker (c) 2025.Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/free- Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days -GET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageSupport the show

Do you ever wake up feeling shattered but you just make yourself train hard anyway? I know it sounds like the thing you should do, but is that actually the best thing for your recovery, your performance and ultimately, your body? As triathletes, we’re masters at tracking watts, pace, and heart rate but there's another metric that could revolutionise your training decisions. Enter Heart Rate Variability (HRV) – your body's daily report card on recovery and readiness. Today I'm getting nerdy with Daniel Roland from HRV4Training to learn how tracking your HRV can help you get the most out of your training sessions, understand your recovery and avoid burnout. And all it takes is one minute every morning. What's HRV and Why Should You Care? Think of HRV as your body's daily stress barometer. It measures the variation between your heartbeats, giving you a window into your nervous system's state. Low HRV? Your body's in fight-or-flight mode. High HRV? You're recovering well and ready to tackle those key sessions. For triathletes juggling three sports and the demands of life, this is the kind of data you want to know. The HRV4Training App The HRV4Training app turns your smartphone into a sophisticated recovery monitoring device. Created by computer scientist Marco Altini, you don’t need any expensive or annoying gadgets – just your phone's camera and your finger for a 60-second morning check. The Science Behind Smarter Training Research shows athletes who adjust their training based on HRV perform better, even when doing fewer intense sessions. Think about that – better results with more strategic, not necessarily more, training. It's about training smarter, not harder. How to measure your HRV Consistency is key here and by measuring at the same time each morning, you’ll get a baseline of your individual scores so you can understand when your body is in a state of stress. Unlike other apps that present HRV data with an unknown algorithmic value, HRV4Training gives you raw data so you can understand how variabilities such as training sessions, sleep, nutrition, alcohol, menstrual cycles and life stressors impact your body. Daniel explains how the app's tracking features help you connect the dots between your lifestyle choices and recovery capacity. It's like having a personal performance detective. While HRV isn't a strict training dictator, it's an objective adviser when you're unsure about whether you should push through or perhaps back off a little. Think of it as your body's early warning system. Your Investment in Smarter Training For less than the cost of a new race belt, HRV4Training gives you ongoing insights into your recovery status. Available on iOS and Android, it's a one-time purchase that could save you a lot of guesswork and help you train smarter and recover faster. I've personally been experimenting with HRV for training myself lately and I love it how it provides that real time insight into my recovery, my training readiness, and the quality of my sleep the night before. And no, this isn’t a paid partnership. I bought the app out of my own pocket and I’m not getting any kickbacks! But I sure am excited to bring this conversation to you to help you unlock another level of performance. Let’s go! LINKS: To learn more about HRV4Training Website: https://www.hrv4training.com/ Download the app App Store: https://apps.apple.com/us/app/hrv4training/id686923970?ls=1 Google Play: https://play.google.com/store/apps/details?id=com.asma.hrv4training Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

Discover the way ahead at Indiana Wesleyan University. Learn more here. In today's episode, Quinn addresses the subtle pressure many parents feel to make their children “great” in something be it academics, sports or another extracurricular activity. Because while most parents wouldn't say anyone is directly telling them to do this, they can admit they feel the outside influence to prepare their child to excel more than generations in the past. In the episode, Quinn teaches parents how to keep a balanced perspective and also encourages to be mindful of: 1. Two questions to ask yourself when feeling the pressure that your child needs to be doing big things 2. Times when you might be taking it too far in the expectations you have of them 3. A powerful connection time that can refocus your goals in parenting Mind Renewal Tip: If this won't be relevant to you in ten years, it shouldn't be something that keeps you up at night. Scripture Renewal Tip: “You don't get wormy apples off a healthy tree, nor good apples off a diseased tree. The health of the apple tells the health of the tree. You must begin with your own life-giving lives. It's who you are, not what you say and do, that counts. Your true being brims over into true words and deeds. Article: https://www.facebook.com/share/1FgNTH4djk/?mibextid=wwXIfr

There is nothing on earth more powerful than the internet. Here's how I used Twitter and my email newsletter to scale my portfolio of brands into what they are today.   This episode was originally posted on July 10, 2023   Order my book on Amazon. https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X   Thanks for listening!   Like this video? I think you'll love my newsletter. I write a long form essay on how to build wealth and succeed to 250K+ readers each week. Subscribe here: https://www.nickhuber.com/newsletter   Want to see all of my companies? Click here: https://www.nickhuber.com/portfolio   Want more of my content? I'm @SweatyStartup everywhere:   Say hello on X: https://www.x.com/sweatystartup LinkedIn: https://www.linkedin.com/in/sweatystartup Instagram: https://www.instagram.com/sweatystartup TikTok: https://www.tiktok.com/sweatystartup Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-huber-show/id1576120606 https://sweatystartup.ck.page Spotify: https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81   Want my team and I to help sell your business? Click here: https://www.nickhuber.com/sell   Want to buy a business that my brokerage represents? Click here: https://www.nickhuber.com/buy   Are you an accredited investor and interested in learning more about potential deals? Fill out this form: https://www.nickhuber.com/invest   Want my free PDF on how to analyze a self-storage facility? Click here: https://sweatystartup.ck.page/79046c9b03   Want to hire me as a consultant? Click here: https://sweatystartup.com/storage   Here are the links to my businesses: Business Brokerage - https://nickhuber.com/ Personal Brand - https://sweatystartup.com/ Self Storage - https://boltstorage.com/ Bold SEO - https://boldseo.com/ Insurance - https://titanrisk.com/ Overseas Staffing - https://somewhere.com/ Tax Credit - https://taxcredithunter.com/ Cost Segregation - https://recostseg.com/ Performance Marketing - https://adrhino.com/ Pest control - https://spidexx.com/   That's all for now. Thank you again for joining me on my Sweaty Startup journey.   Onward and upward! -Nick

Alex and Beck review some recent highlights on BaT including a pair of record-breaking 206 Dinos, an understated Singer, a fascinating NSX result, and more. They discuss big news for Big Willow, Leno's Law, vintage SoCal fast food chains, percolating race car tech, the design legacy of the GT40, the backwards baseball cap in automotive form, and the ideal color for a 2002 Turbo before wrapping up by waxing poetic about Palm Springs car culture.Follow along! Links for the listings discussed in this episode:1:41 prancinghorse BaT user profile1:44 BaT Auctions Presents: The Z Collection BaT site post1:59 1969 Ferrari Dino 206 GT BaT listing3:54 1968 Ferrari Dino 206 GT BaT listing4:15 1955 Mercedes-Benz 300SL Gullwing w/ Factory Rudge Wheel Option BaT listing6:45 1991 Porsche 911 Carrera 2 Coupe by Singer BaT listing11:56 California Senate Bill 712 Legiscan.com19:02 Neon Porcelain Dairy Queen Sign BaT listing19:21 Volkswagen Dealership Sign BaT listing20:29 1990 AAR-Toyota Eagle HF89 BaT listing23:57 9k-Mile Supercharged 2002 Acura NSX-T 6-Speed BaT listing26:44 Race Car Replicas GT40 Mk1 BaT listing28:33 1967 Ford GT40 G7A Mark IV Conversion BaT listing29:06 Zinc Yellow 1996 Ford Escort RS Cosworth Lux BaT listing30:25 the_patina_group BaT user profile31:09 Supercharged 1937 Cord 812 Phaeton BaT listing31:40 Euro 1978 Ferrari 308 GTB BaT listing33:23 37-Years-Owned 1965 Honda S600 Roadster BaT listing34:48 1952 Allard J2X BaT listing35:14  Ardun-Ford-Powered 1951 Allard J2 BaT listing35:36 1974 BMW 2002 Turbo BaT listing42:08 South Florida BaT Meet-Up—April 19 with K2 Motorcars! BaT event announcement44:11 2023 BAC Mono X BaT listingGot suggestions for our next guest from the BaT community or an idea for our next game episode? Let us know at podcast@bringatrailer.com!

Think your challenges are holding you back from triathlon? Meet Aditya Mehta from Mumbai, India, a 35 year old endurance athlete who was diagnosed with epilepsy at the age of 4. Despite being told that swimming was too dangerous a risk for him with seizures, he learned how to swim freestyle at 32 years old. He has since gone on to complete triathlons worldwide. His story isn't just inspiring – it's a masterclass in turning limitations into stepping stones for success. And it all started with watching a half marathon in Mumbai. From Spectator to Game-Changer In 2015, Aditya stood on the sidelines of the Standard Chartered half marathon, not knowing that moment would transform his life. With zero running experience and epilepsy as his constant companion, Aditya has since completed multiple 10Ks, marathons, and even a 50k ultra. But he wasn't done yet. Breaking Through the "Impossible" In 2019, Aditya added cycling to his repertoire and, despite being told that swimming was too dangerous a risk for him with seizures, he quite literally took the plunge and learned to swim freestyle in 2022 at 32 years old, adding the final piece to his triathlon puzzle. For Aditya, this wasn't just about completing a race – it was about seeing how far he could challenge his body and shattering preconceptions about what is possible with epilepsy. The Nutrition Game-Changer With the support of his family, swimming coach and doctors, Aditya continued to train but knew he needed a nutrition strategy as unique as his situation. Joining the Triathlon Nutrition Academy has given him the personalised approach to help him fuel his ambitious goals. No more guesswork, no more generic plans – just precise, targeted fuelling strategies that support both his epilepsy and his performance goals. The result? He's now preparing for a Half Ironman in Estonia with a sub-six-hour target in his sights. Beyond Personal Victory Aditya isn't just changing the game for himself – he's reshaping how the world views athletes with epilepsy. Through citywide events and advocacy, he's building a community that turns "you can't" into "watch me." His message is clear: with the right support and strategy, your supposed limitations can become your greatest strengths. If you have challenges that you think are too big, Aditya reminds us that limitations are only set in our minds. Once you let them go, anything is possible. LINKS: Aditya Instagram: https://www.instagram.com/rhythmic.runner/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

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Back by popular demand, it's another Random Number Generator Car Reviews episode, where Jason and Derek pull reviews of cars from their extensive spreadsheet. This, after Jason succeeds in getting his van, Jynah, stuck in the snow. And succeeds, despite there being no snow. === This episode is sponsored by Vyper Industrial — America's #1 rated shop chair, tool carts, and creepers, proudly made here in the US. Visit vyperindustrial.com and use code CARMUDGEON for $50 off. === Jason takes the van to Tahoe to finally test the Vredestein Wintrac Pros in the snow. He experiences the joys of installing tire chains on the side of a cold, wet freeway while chain-control enforcers allow countless all-season- or even summer tire-equipped SUVs to pass by. The Carmudgeons discuss the importance of tires and the dramatic grip disparity between various tire types in the snow. Then they open up their driving history spreadsheets once again for more random number generator car reviews! Jason heads to Lake Tahoe just after a 4-foot snow storm that somehow never materialized. After trekking another 2,000+ feet up in elevation to Mt Rose, he found some, and a simultaneously serene and serendipitous photoshoot ensued. Caravaning up the mountain alongside the van were Jason's pals in a VinFast VF8 (which easily beats the van in a roll race) and a Range Rover. Someone has to call AAA – guess who! Jason is incensed by the farcical chain-control restrictions which forced him – driving the FWD van on brand new dedicated winter tires – to pull over and install chains on the slushy roadside, while countless boobs driving AWD SUVs wearing all-seasons or even summer tires were allowed to pass right through (one of which winds up totalled in a Jersey Barrier). The Carmudgeons can't stress enough the importance of tires. Especially in the wet and snow. We'll cover stopping distances of various tire types, and recommend excellent videos from both Engineering Explained and Tyre Reviews on YouTube – especially this one measuring stopping distances and acceleration times on snow using a variety of tire types and grip enhancement measures like chains, ladders, snow socks and more: https://youtu.be/W-k_1gz87vM?si=gR3iIm_77Go1vzmZ Following the tire discussion, we dive into yet another Random Number Generator Car Reviews session. The Carmudgeons will recount their drives in the following cars: Mercedes-Benz E55 AMG 4Matic Wagon W210 First-gen Porsche Panamera (alongside a 760Li and S63) B8 Audi S4 3.0 “Tupercharged” Acura TL SH-AWD 6-speed (and ZDX) 1957 Porsche Speedster with 4-cam Carrera engine 1958 Porsche 356 Speedster Intermeccanica 2006 Mk5 VW GTI 2.0T 1960 Alfa Giulietta Spider Veloce 2012 E90 BMW M3 Competition Package 2007 Chevy HHR Panel van 2006 Jaguar XJR 2023 Acura Integra Type-S 2009 Ford Escape 4-cyl 1949 Hudson Super 6 Convertible 2010 Jaguar XFR 5.0 Supercharged 1971 Mercedes 280 SE 3.5 Cabriolet 2019 Mazda3 AWD Sedan 2003 Aston Martin Vanquish 2019 Genesis G70 AWD 1974 Lancia Stratos HF 2008 Ford Expedition 2000 BMW Z3 2.3i 2015 Ford F-350 Super Duty Diesel 2008 Porsche 911 Turbo Cabriolet Tiptronic Jason once got to play policeman while driving around a 2012 CLS63 AMG Fashion Force “police” car that Mercedes created for New York Fashion Week, where he tickets egregiously modified cars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textOn today's episode of the Serious Angler's Reel Biology, we are joined by Jeremy Risley to talk about how Arkansas is supercharging their bass program! Whether you're a seasoned angler looking to refine your skills or a newcomer eager to learn, our podcast has something for everyone.

Trump's new tariff plan just sent shockwaves through the markets—and Bitcoin responded fast. On this week's Macro Monday, Scott Melker is joined by Mike McGlone and Dave Weisberger, to break down what's really going on beneath the surface. We'll be digging into: • Why tariffs could reshape the macro landscape • How Bitcoin is reacting in real time • What this means for inflation, rate cuts, and market structure • And what traders and investors need to watch this week The market just shifted—and we're here to help you make sense of it. Catch the live conversation with some of the sharpest minds in macro and crypto. Don't miss it. Dave Weisberger: https://twitter.com/daveweisberger1 Mike McGlone: https://twitter.com/mikemcglone11 ►► JOIN THE FREE WOLF DEN NEWSLETTER, DELIVERED EVERY WEEKDAY!

Laura Davies is the Founder of The Kid Collective. A UK based toys and parenting business, with eCommerce stores on BluePark and Shopify. Founded in 2008 they now process over 10,000 orders a month. Hit PLAY to hear:

Produced entirely using AI | Powered by Google Notebook LMIn this special edition of the AI Takeover Series—part of the Blockchain DXB main podcast—we dive deep into the Artificial Intelligence Index Report 2025, one of the most comprehensive and data-rich annual reports on global AI trends, curated by Stanford University's Human-Centered AI Institute.

Today I’m chatting with Jo Hurley, mum of 4, Award-Winning Businesswoman and determined triathlete, who started her triathlon journey completely winging her nutrition. You wouldn't show up to a race without training. You wouldn't tackle an Ironman without a pacing strategy. So why are you still winging it with your nutrition? I see it so often - talented triathletes meticulously tracking every training metric while completely guessing their way through fuelling. They take supplements they think they need and fuel their bodies based on nutrition plans that haven't been developed for their specific bodies. After decades of working hard and smart in business, Jo found herself in early retirement with the schedule most triathletes dream of - the ability to train like a pro. But even with a solid commitment to training and a rock strong mindset, a major piece of the puzzle was missing: The right nutrition plan. Jo shares why her haphazard approach to fuelling was detrimental to her training and her longevity goals and how joining the Triathlon Nutrition Academy (TNA) to learn about proper fuelling has taken her to the next level in training, recovery and performance. A solid nutrition plan to fuel your body As a highly successful accountant in the self managed super fund industry, Jo knew the importance of strategic planning in business. But when it came to fuelling her triathlon journey, she had no idea what she was doing. Despite her natural athleticism, her quarterly DEXA scans were showing an increase in visceral fat levels, courtesy of a high fat, low-carb diet that simply wasn't serving her training needs. Like many triathletes I work with, Jo discovered that copying nutrition advice from others – particularly male training partners – was a fast track to underperformance. What worked for the 90kg male smashing his ironman training simply wasn't right for her body and her goals. Underfuelling and lack of recovery Joining TNA marked a pivotal shift in Jo's approach. Her biggest breakthrough? Understanding that under-fuelling wasn't just affecting her performance – it was impacting her health. The right nutrition strategy isn't about restriction; it's about strategic fuelling for both training demands and overall wellbeing. Reflecting back on the early days of her triathlon journey and the mistakes she made with her fuelling and recovery, Jo is a huge advocate for building a nutrition strategy as early in your triathlon journey as possible. Now, armed with the knowledge she has gained in just phase one of the Triathlon Nutrition Academy program, Jo is throwing herself into local and international events with newfound confidence and energy. She just completed  Geelong 70.3 and has one of the fullest race calendars I’ve ever seen. With her strategic nutrition plan in place and the incredible support from the TNA community, I can’t wait to see where Jo’s triathlon journey takes her. LINKS: Jo Hurley Instagram: https://www.instagram.com/johurley_/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

In this episode, we dive into: • How this natural water additive can increase longevity and slow aging. • The biohacking power of optimized hydration at a biomolecular level. • Why this supplement doesn't just hydrate you—it enhances how your body uses water. • The anti-stress, energy-boosting effects of better water absorption. • How it works like a co-factor for hydration, similar to how some supplements work better together. • The bigger picture: It's not just about drinking more water, but making water work better for you. Don't just hydrate—optimize it. Get it here!!!https://drwillard.com/?srsltid=AfmBOoribzgaRbV_FHE1z9SXdktKkUg5hbCsdwR5IemfakNRYrT9Cwn4 Join our Scripting Society WhatsApp group and start scripting your desires into reality! Daily manifestation guidance, powerful techniques, and a high-vibe community all waiting for YOU! ✨ Tap in now: https://chat.whatsapp.com/IxvH7y3YyDM5fW0gDcY8Qs Follow Natasha on Instagram for more motivation and inspiration.  So excited to meet you!!! Love Natasha Graziano ❤️✨

Struggling to hit your training targets—even though you're doing all the "right" things? Your gear is dialled in. You’re ticking off sessions and watching those green boxes stack up in TrainingPeaks. But deep down, you’re wrecked. Tired all the time. Sore for days. Motivation? Slipping fast. Or maybe you're trying to shortcut your way to better performance with every new gel, bar and supplement on the market—still waiting for something to actually work. Here’s the thing: most triathletes don’t have a clear, strategic nutrition plan. But once you start fuelling with purpose? Everything changes. You train harder. You recover faster. And you finally start performing at the level you’re capable of. In this episode, I’m breaking down five key signs your nutrition is holding you back—and exactly what to do about it. Let’s fix it. LINKS: Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

How does emotional release help you feel more open to intuition? Learn this and more in today's episode with guest expert, Sherianna Boyle. Sherianna Boyle is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. Find a more detailed bio on her website, https://sheriannaboyle.com/Register for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challengeFree 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechatGet your Jumpstart Journal here: http://subscribepage.io/YCauoK

Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training. My guest today is Tony Hampton and I’ll admit, he joined Triathlon Nutrition Academy (TNA) doubting whether I could help him at all. Spoiler alert - I did. After navigating the complexities of Type 2 diabetes for over 25 years, Tony had tried everything to lose weight and get his blood sugar under control. He experimented with all sorts of diets and training regimens, but inevitably kept crashing when he hit the 2 hour mark. Since working together in TNA, Tony’s results have been outstanding and in this conversation, we talk about his journey to weight loss, blood sugar control and what he’s learned about fuelling his body properly as a triathlete with type 2 diabetes. Don’t Be Scared of Carbohydrates One of the most significant shifts in Tony’s nutrition strategy was his approach to carbohydrates. Previously, he adopted a low-carb diet out of fear it would spike his blood sugar levels—a common misconception for those managing diabetes. Thankfully, Tony has now learned to view carbs as a necessary component of his fuelling strategy, particularly for endurance events. Where he once consumed a mere 60 grams of carbohydrates for an entire 70.3 event, he now comfortably takes in 60 carbs per hour during his races. This dramatic change is bolstered by his use of a Continuous Glucose Monitor (CGM), helping him monitor and understand his body's responses in real-time. Rising to the Challenge with Community Support Tony is a pretty stubborn guy - he’ll admit it himself. And knowing he was determined to continue racing for as long as possible, I set him a race day weight challenge. Tony reflects on his experience during the challenge, the incredible support he received from his TNA cohort and the incredible results he saw, particularly in the loss of visceral fat. Advice for Fellow Diabetics in Endurance Sports No challenge is insurmountable with the right tools and knowledge and Tony’s advice to fellow triathletes grappling with diabetes is simple: don’t shy away from carbs. Learning to fuel properly—with the understanding that elevated glucose levels during intense exertion may be part of an effective strategy—is key. There isn’t a whole lot of information out there for diabetics who want to participate in endurance sports. So, for any athlete dealing with diabetes out there, Tony's message is clear: don’t be afraid to explore, adapt, and fuel your body for success. Your journey could inspire not only your next personal best but also provide a roadmap for others facing similar challenges. LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

Do you have ADHD—or just an unstoppable brain? In today's episode, I'll show you why ADHD isn't a disorder—it's a superpower. You'll learn how to work with your brain's unique strengths, harness hyper-focus, and tap into unlimited energy to create success. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Ask Me Your SEO Questions!In this episode, I explore how combining your social media and SEO strategies can drive massive growth for your brand. Learn practical tips to boost visibility, attract the right audience, and turn engagement into conversions! Grow your business with SEO by using the exact strategy I use with multimillion dollar companies: The Complete Beginner's SEO Course Is Here Enroll Here!Head to www.theplansuccess.com where you can get started on your SEO journey for free with some great free resources like the beginner's small business starter guide!And if you're not already, follow me over on Instagram for easy SEO tips!Website: theplansuccess.comInstagram - @theplansuccess

If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means that your current hydration set up may now be illegal. Ironman has introduced new race regulations that limit how much fluid you can carry and trust me, you don't want to be caught off guard by these changes. Nobody has time to read the massive 34-page document outlining the new guidelines so today I’m breaking down exactly what the new rules mean for you. I’m sharing ways to tweak your hydration strategy and how to avoid penalties while still staying properly hydrated and fuelled for peak performance. Why the New Hydration Rules? The new limits on how much and where you can carry fluids on your bike are grounded in safety concerns. Excess weight, especially up front, can mess with your bike handling. So, by standardising hydration setups, Ironman aims to promote fair play and improve rider safety. Here are the three main updates you need to know: Front Mounted Hydration: Your tri bars or handlebar setups can carry a maximum of two litres (67.6 fluid ounces). This is a cap, not necessarily a goal. Rear Mounted Hydration: Similarly, you can have two litres at the back, but you mustn't exceed two bottles, each capped at one litre. Frame Triangle Storage: Any fluid stored inside the bike frame or between your legs doesn't count towards this limit. This is where you can get innovative to cater to your unique hydration needs. The Impact on Your Race Strategy For any triathlete, these changes present a challenge, especially if you’re accustomed to carrying more fluid. Here’s how you can navigate the new landscape: - Plan Your Aid Station Strategy: Prepare to depend more on aid stations. Plan your stops meticulously to swap bottles smartly, making sure you meet your hydration needs without exceeding new limits. - Reassess Your Kit: Consider on-frame setups to balance weight distribution and compliance with the new rules. Modern TT bikes often feature integrated hydration reservoirs, which can be a game-changer. - Tweak Your Hydration Needs: As you adjust your fluid intake plan, practice in training sessions to avoid surprises on race day. Never try something new on race day. There is so much to consider when it comes to your bike nutrition, particularly the logistics of how to carry everything you need for your hydration and fuel. The most important thing is to be prepared. Have a solid strategy and get everything optimised so that you can fuel smart, ride strong and set yourself up for a killer run. RESOURCES MENTIONED: Triathlon Bike Fuel Masterclass New Ironman race rules effective from 17th March LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

There’s a sneaky, microscopic invader you're probably overlooking and in this episode,  I'm joined by  Dr. Heather Leslie, one of the world's leading researchers on microplastics, to shed some light on this topic that's both mind-blowing and crucial for anyone looking to optimise their performance and health. Dr. Leslie is a renowned researcher specialising in plastic and chemical pollution and gained international recognition for her groundbreaking discovery of microplastics in the human bloodstream. In 2024, she established an independent consulting and research company based in Amsterdam. During our conversation, we explore what microplastics are, how they get into our systems, their potential impact on our health and performance and most importantly, what we as triathletes can do to reduce our exposure. True athletic excellence comes from addressing not just the obvious aspects of training, but also the subtle factors that influence our performance. In the case of microplastics, small changes to your daily nutrition and lifestyle choices can compound into significant benefits for both your performance on the race course and your long-term health. RESOURCES MENTIONED: Dr Heather Leslie Website: https://heather-leslie.com Contact email: heather@heather-leslie.com Linkedin: https://www.linkedin.com/in/heatheraleslie/ LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.

Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it's finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today's mini-episode, I'm sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success.  These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Check out our merch, including the NBTOTSNTY sweatshirt! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 310. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan and Grant spend two hours responding to NBA rule changes submitted by our subscribers. TIMESTAMPS⬇️0:00 - Intro1:31 - Overall impressions of this exercise2:58 - Fouling up three7:26 - Free-throw shot clock11:40 - Off-arm use15:29 - Freedom of movement20:36 - Charge calls24:04 - Gather steps & carries26:49 - Number and length of timeouts31:07 - Retroactive calls on replay35:11 - Home-court advantage in the Finals37:17 - National TV start times40:05 - Abolish the NBA draft?51:16 - Eliminate the NBA draft lottery53:21 - Re-weight the NBA draft lottery56:12 - Free-throw-shooting rotation59:06 - Eliminate corner threes1:04:06 - Shoot free throws at end of each quarter1:07:05 - Bring back the Amnesty Clause1:12:09 - NBA expansion and relocation1:18:03 - No salary-cap rules for trades1:21:15 - Automatic no-trade clauses for ALL max players1:24:16 - Change playoffs to best-of-five series1:28:03 - Unrivaled free-throw rules1:31:35 - Offensive three seconds in the corners1:33:41 - Teams choose where the three-point line goes on their home court1:36:57 - Expanding shot values1:39:58 - Coaches keep challenges until they lose one1:40:42 - No more jump-balls1:43:26 - Supercharged baskets!1:46:59 - FIBA Goaltending rules1:50:03 - Play-in conference crossovers!1:51:24 - Special cap rules for 10-year players1:53:31 - Alley-oop fouls1:54:53 - Flopping enforcement1:56:29 - Referee interviews1:57:59 - Relegation?!2:00:00 - Revive the IBM Award!2:02:35 - Do year-end awards need any changes?2:06:40 - Our favorite rule-change submissionsSUPPORT THE SHOW BY PURCHASING HARDWOOD KNOCKS MERCHJOIN OUR DISCORDSUBSCRIBE TO OUR YOUTUBE CHANNELFOLLOW US ON SOCIAL⬇️TikTok: @hardwoodknocksTwitter @HardwoodKnocksInstagram: @hardwood_knocks Dan's Bluesky: @danfavaleDan's Twitter: @danfavaleDan's IG: @danfavaleGrant's Bluesky: @granthughesGrant's Twitter: @gt_hughesBUSINESS INQUIRES⬇️hardwoodknocks@gmail.com

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta sexta-feira (07/03/2025): Pressionado pela alta dos alimentos, que levou a popularidade do presidente Luiz Inácio Lula da Silva ao menor patamar de seus três mandatos, o governo anunciou ontem que vai zerar o imposto de importação para carne, café, açúcar, milho, óleo de girassol, azeite, óleo de palma, sardinha, biscoito e massas alimentícias, entre outros produtos. A medida, anunciada pelo vice-presidente Geraldo Alckmin, deve entrar em vigor nos próximos dias, após passar pela Câmara de Comércio Exterior (Camex) . O governo também vai pedir aos Estados para zeraro ICMS sobre a cesta básica. Alckmin anunciou ainda medidas para priorizar produtos da cesta básica no financiamento do Plano Safra e fortalecer os estoques reguladores da Companhia Nacional de Abastecimento (Conab) E mais: Política: Presidente do PP pressiona por saída da gestão Lula; Planalto monitora queixas Internacional: Líderes da UE fecham acordo para gastar R$ 5 trilhões em Defesa Economia: BC aperta regras para evitar fraudes no Pix Esportes: Após 16 meses de ausência, Neymar está de volta à seleção Caderno 2: Offspring está de volta com música que homenageia o BrasilSee omnystudio.com/listener for privacy information.

In a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating – they're demolishing expectations and rewriting the rules of athletic performance. It’s fantastic to see, and gives me hope for my future as an ageing athlete. That makes me sound old when in reality, I’m only just reaching my 40th year. I still feel like I can train in a similar way to what I did in my 20s - going hard with limited recovery. Though, perhaps that isn’t the smartest way to train as I age. When I recently sat down with Joe Friel, the author behind 'Fast After 50', he revealed insights so powerful they're transforming how we think about aging in endurance sports. What he shared isn't just another training theory – it's a blueprint for athletic longevity that's backed by decades of coaching elite masters athletes. What follows isn't just advice – it's a complete shift in how we approach athletic performance after 40. It has made me rethink my entire approach to training and actually highlights how much rest plays a role. I especially like the sound of that, with three young children I’m currently running around after. More rest sounds very good to me. While anticipation builds for Joe's updated "Fast After 50," the principles in his current work remain foundational. The key insight isn't just about training adaptation – it's about embracing the sophisticated interplay between experience, wisdom, and physical capability that defines masters athletes. Joe made it clear through our conversation that your age isn't merely a number – it's a competitive advantage. As an older athlete you already have not just the wisdom to train intelligently, but the experience to execute with precision. The future for you as a masters athlete isn't about defying age – it's about defining it on your own terms and training for the life you want to live. RESOURCES MENTIONED: HRV4 Training Fast After 50 - Book Joel's Website LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved See omnystudio.com/listener for privacy information.

From Apple TV+'s breakout hit to a cultural game-changer, Ted Lasso did more than make us laugh—it redefined sports fandom. Discover how Jason Sudeikis' infectiously optimistic coach turned a fictional English soccer team into a real-world phenomenon, boosting MLS deals, Nike collabs, and even FIFA video games. unpack the show's Emmy-winning magic, its pandemic-era resonance, and how it tricked millions of Americans into loving soccer. Was Roy Kent's rage or Jamie Tartt's redemption the secret sauce? How did Ted's “Believe” mantra land on World Cup billboards? And could Season 4 spotlight women's soccer? Dive into the legacy of a series that made Apple TV+ a heavyweight, inspired Gregg Berhalter, and turned soccer skeptics into die-hard fans—all while reimagining TV's power to unite sports, storytelling, and social change. Ted Lasso cultural impact, Apple TV+ soccer series, Ted Lasso MLS influence, TV shows and sports fandom, soccer popularity in America.

The axis of the automotive world is tilting towards Australasia; its proximity to the EV leaders in China & Korea makes it amongst the hottest export markets. The Fully Charged Show finds itself in Sydney for its 3rd show there on the 7th-9th March - is also making its way to Melbourne in November - & is delighted to announce its new YouTube channel Everything Electric AUSTRALASIA. Hosted by our China-based correspondent Elliot Richards - and bringing in Korea's DK Kim, Australia's Sarah Aubrey and New Zealand's Gavin Shoebridge - this introductory episode brings us up to speed on everything electric in the West Pacific. Subscribe to Everything Electric AUSTRALASIA (link below). Everything Electric SYDNEY is the biggest battery-only EV show ever held on Earth. With a stellar line-up - from car launches to test drives, home energy to micro mobility, & bikes to boats - the Sydney show is unmissable'. Join us - https://au.everythingelectric.show/. Show Programme - https://issuu.com/everythingelectricevents/docs/everything_electric_australia_nsw_show_programme_2 NEW! YouTube channel - Everything Electric AUSTRALASIA: https://www.youtube.com/@everythingelectricaustralasia AND it's on Bili-Bili too for China: https://space.bilibili.com/417226725 Enter the Free Prize Draw to WIN your own Duracell Energy bunny here: https://www.duracellenergy.com/givaway/ Get a free quote for solar and battery from Duracell Energy here: https://bit.ly/3Qvm7Ow Free Prize Draw Terms & Conditions can be found here: https://www.duracellenergy.com/wp-content/uploads/2025/01/Prize-Draw-2025-Puredrive-Energy-Ltd.pdf Why not come and join us at our next Everything Electric expo: https://everythingelectric.show Check out our sister channel: https://www.youtube.com/@EverythingElectricShow Why are our episodes now sponsored? https://fullycharged.show/blog/dan-caesar-on-x-insta-youtube-and-why-we-made-a-contro[…]s-on-fully-charged-everything-electric-electric-vehicles-uk/ Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff Become a Fully Charged SHOW Patreon: https://www.patreon.com/fullychargedshow Become a YouTube member: use JOIN button above Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0   Subscribe for episode alerts and the Fully Charged newsletter: https://fullycharged.show/zap-sign-up/ Visit: https://FullyCharged.Show Find us on X: https://x.com/Everyth1ngElec Follow us on Instagram: https://instagram.com/fullychargedshow To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show Everything Electric AUSTRALIA NSW - Sydney Showground - 7th, 8th & 9th March 2025 Everything Electric LONDON (UK) - ExCel - 16th, 17th & 18th April 2025 Everything Electric CANADA - Vancouver Convention Center - 5th, 6th & 7th September 2025 Everything Electric SOUTH (UK) - Farnborough International - 10th, 11th & 12th October 2025 Everything Electric AUSTRALIA VIC - 14th, 15th & 16th November 2025

"Swing Pass" welcomes a new co-host in Evan Lepler, and head dives right into heaps of big news. Colorado signed former NFL wide receiver Rodney Adams for 2025, changing the landscape of the league in the process. And is Chicago as dangerous as all of their new signings seem to indicate?The 2025 season starts on April 24.Watch every game LIVE on watchUFA.tv

If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years! I'm not just talking about finishing - I'm talking about competing at your absolute best. The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you fuel. When you understand these changes and adapt your nutrition accordingly, you can maintain (and often improve) your performance. Let's break down exactly what you need to know to keep crushing those finish lines. References: Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188. LINKS: Download your free Blood Test Guide For Triathletes: https://www.dietitianapproved.com/bloods Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

Silicon Valley is reckoning with an AI development technique that could upend the leaderboard. Distillation is the idea that a small team can make an advanced AI model by extracting knowledge from a larger one. DeepSeek didn't invent the method, but its use roiled the markets and woke the AI world up to its potential. It's now enabling startups to compete at the cutting edge, and is deadly for the biggest AI players' competitive edges. This video includes an interview with Glean CEO Arvind Jain.

Anna talks to Psychologist Dr. Clodagh Campbell about ways to regulate our nervous system when we are overwhelmed. Dietician Orla Walsh explains the health implications of Ultra Processed Foods. Comedian Pat Shortt takes the Supercharged Speed and GP Austin O'Carroll translates some medical terms.

Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as your ultimate race ally? Whether you're a seasoned triathlete or just dipping your toes in the endurance waters, my take on this may get you looking at candy in an entirely different way. You might wonder how I ended up comparing candy to scientifically formulated sports nutrition. Well, it all started with a wild Instagram reel of a doctor fueling their Ironman entirely with Nerd Clusters. As you'd expect, this sparked a heated debate in our Triathlon Nutrition Academy Power Hour, and voilà – here we are, dedicating an entire episode post to dissecting this quirky yet fascinating question. Tune in to find out who is crowned the winner! RESOURCES MENTIONED: Episode 47: https://www.dietitianapproved.com/47 Fuel Your Adventure Book: https://www.dietitianapproved.com/fuelyouradventure LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.

Ken Stern (Director of the Bard Center for the Study of Hate) joins Amna and Jeff to discuss these urgent questions: Are campuses hotbeds of antisemitism? How do we define antisemitism in the first place? Is there a difference between antisemitism and anti-Zionism? How have colleges handled the student protests around Gaza? Why are so many higher education institutions facing Title VI lawsuits? What counts as a “hostile” campus environment? How should we educate students about the Israel/Palestine conflict? Show Notes* International Holocaust Remembrance Alliance Working Definition of Antisemitism* Kenneth Marcus, director of the Brandeis Center for Human Rights Under Law, explains why universities and colleges should adopt the IHRA definition* Ken Stern, bio (Bard; Wikipedia); see also this New Yorker profile* Stern, The Conflict over the Conflict: The Israel/Palestine Campus Debate (University of Toronto Press, 2020)* Bard College Center for the Study of Hate* On quotas for Jewish students in higher education, see Jerome Karabel, The Chosen: The Hidden History of Admission and Exclusion at Harvard, Yale, and Princeton* Stern complements Wesleyan President Michael Roth for how he handled student protests—see Roth's New York Times op-ed from the fall of 2024, “I'm a College President, and I Hope My Campus Is Even More Political This Year”* Here is the poll that Stern mentions about how Jewish and Muslim students understand the phrase “from the river to the sea”* full text of the 1964 Civil Rights Act, including Title VI* 2004 “Dear Colleague” Letter on Title VI and Title IX Religious Discrimination in Schools and Colleges from the Office of Civil Rights * On how the Office of Civil Rights currently defines a “hostile environment,” see this 2023 “Dear Colleague” Letter on Shared Ancestry * Donald J. Trump, Executive Order on Combating Anti-Semitism, December 11, 2019* Here is the op-ed where Jared Kushner declares that “Anti-Zionism is anti-Semitism”: “President Trump Is Defending Jewish Students,” New York Times, December 11, 2019* Donald J. Trump, Executive Order on Additional Measures to Combat Anti-Semitism, January 29, 2025. See also this White House “Fact Sheet” and Len Gutkin's dispatch on the E.O. in the Chronicle of Higher Education* The U.S. Department of Education maintains a list of pending Title VI cases here* Crimson coverage of Harvard's decision to adopt the IHRA definition available here and here* on publishing Mein Kampf in Germany in 2016 for the first time since World War II, see coverage in the Guardian here and here * On how Whitefish, Montana responded to a proposed march by white supremacists in 2016/17, see this New York Times article, “How a Small Town Silenced a Neo-Nazi Hate Campaign” * We have written several pieces on student activism and the War in Gaza—see:* “Colleges Are Cracking Down on Free Speech in the Name of ‘Inclusion'”* “Student Activism is Integral to the Mission of Academe” &* “Campus Protests Don't Undermine the College Mission”* The Chronicle of Higher Education has had some great coverage of the debates surrounding the IHRA definition; see here, here and here * on “hate speech” laws, see Nadine Strossen's superb 2018 book, HATE: Why We Should Resist it With Free Speech, Not Censorship* On the perils of confusing criticism of a government with attacks against a particular nationality, ethnicity or race, see this Chronicle Review piece about the censorship of a Chinese artist at George Washington University in 2022* For a data-driven analysis of the state of antisemitism in the U.S. on campuses and beyond, see this piece by Stony Brook University sociologist Musa al-Gharbi This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit banished.substack.com/subscribe

Anna talks to Hyrox champion, 70 year old Celia Duff; Trainer Brian Keanes translates common fitness terms. Mayo librarian Darina Molloy prescribes books. Daithi Ó Sé takes the Supercharged Speed Quiz, and Dr Suzanne Kelly, Deputy Medical Director of the Irish College of General Practitioners tells us what we should be getting checked as we age.

 One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan? And the short answer is absolutely! Sure, being vegan comes with a lot to consider and some nutrients you need to be extra careful with but you absolutely can thrive in this sport while sticking to a plant-based diet. It's all about being educated and making the right food choices which is why I want to highlight some of the key nutrients vegans need to manage to make sure they’re ready to train, race, and recover efficiently. 1. Carbohydrates Carbohydrate is king for endurance athletes. As a triathlete, carbohydrates fuel your swimming, cycling, and running. Luckily, vegan diets tend to be naturally higher in carbs. Focus on whole foods like oats, brown rice, and quinoa, which also provide protein as a bonus. Don't forget fruits like bananas and mangoes—they’re great for quick energy boosts before or after workouts. 2. Protein Yes, you can meet your protein needs with a plant-based diet, but it requires some careful planning. Include tofu, tempeh, lentils, and legumes in your meals. Mix it up with edamame or roasted chickpeas for snacks. If you're struggling to get enough protein, consider adding a vegan protein powder to your routine. Just be sure to choose a quality product! 3. Iron Iron is a game changer for energy and oxygen flow in your body, which is especially important for endurance athletes. It’s not just if you’re vegan, all triathletes (and especially women) are at a higher risk for iron deficiency. Include plant-based iron sources like lentils, spinach, and fortified cereals. Pair them with vitamin C-rich foods to boost absorption. It’s also important to regularly check your iron levels,so you can tackle deficiencies before they affect your performance. 4. Vitamin B12 B12 is crucial for vegans to monitor as it's mostly found in animal products. It supports red blood cells and nerve function. Look for fortified plant-based foods like nutritional yeast and some meat substitutes. Consider supplements if necessary, but always check the labels and choose wisely. 5. Calcium and Vitamin D As a triathlete, strong bones are non-negotiable. Get your calcium from fortified plant milks, leafy greens, and tofu. Regular checks are vital, particularly if you’re training inside or live in less sunny areas. 6.Omega-3 Fatty Acids Omega-3s are essential for managing inflammation, and while fish is the most known source you can get it from plants. Look at flax seeds, chia seeds, and walnuts, and maybe sneak them into your smoothies or morning oats for a healthy start. 7. Zinc Don’t forget zinc, vital for recovery and immunity. Incorporate legumes, pumpkin seeds, and fortified cereals into your daily meals to stay strong and healthy. So yes you can absolutely thrive as a vegan triathlete, it just requires thoughtful planning. Focus your diet around wholefoods, and consider supplements for nutrients like B12 and Omega-3s only if necessary. With everything dialled in, you'll notice a positive impact on your performance and recovery. Interested in more guidance? Consider my triathlon nutrition kickstart course, or join my Triathlon Nutrition Academy for deeper insights and ongoing support. You deserve to not just survive, but thrive with your nutrition. LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.

It's Super Bowl weekend, and Pags dives into game-day traditions, top-tier snacks, and all the fun! PLUS—Principal Deputy Press Secretary Harrison Fields joins to break down Trump's breakneck pace—or as he puts it, "all gas, no brakes!" From no tax on tips, overtime, and Social Security to how Congress and the Senate will work with Trump, this is a must-hear deep dive into what's happening in Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of my conversation with the incredible Mark Allen! Dubbed the greatest endurance athlete of all time by ESPN, Mark is sharing the secrets behind his amazing results. Today, in particular, we’re focusing on mindset and motivation. If you haven’t heard part 1 yet, I highly recommend you do that first so you don’t miss any of the wisdom he shares. Mindset is a big part of triathlon training and races. Whether you’re gearing up for a major workout or standing at the start line, the thoughts running through your mind greatly impact your performance. He shares the moment from his first triathlon when he realised what a difference they made. When a competitor passed him, he felt the doubt creep in, his body tightened up and everything started to feel harder. Taking a moment to clear his mind he was able to acknowledge there was still plenty of time to retake his positon. This allowed him to regain his stride and overtake the competitor, securing fourth place amongst legends like Dave Scott and Scott Molina. A lot of people use affirmations to fight the doubt, and while it helped for training, Mark found they felt hollow when the fatigue of raceday sets in. Instead, quieting your mind reduces anxiety and allows you to give your best. It’s also a great tool outside of racing. Whether it’s an intense workout or one of life’s difficult moments, the ability to pause and find that quiet is invaluable. Realising it’s okay to let certain tasks wait if a larger priority needs attention helps in balancing life and triathlons. We then pivoted to an important aspect of training—periodisation. Mark suggests training should be broken down into manageable segments, so you can avoid risk of becoming overwhelmed. Many athletes make the mistake of constant training without rest, which can lead to physical and mental fatigue. But Mark emphasises the importance of recognising and addressing feelings of burnout or self-doubt. Sometimes a lack of motivation might be a signal to rest or recalibrate your goals. This is particularly important for age groupers juggling various commitments alongside their training. It’s about consistency and realistic goal-setting—stretching just beyond your comfort zone to discover what you’re truly capable of. Finally Mark shares how the lessons learned in triathlon can be applied to life. Accepting that achieving big goals often takes longer and requires more energy than anticipated can prevent burnout. And a mindset of patience and learning will make the journey rewarding, regardless of the outcome. LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

We're wrapping up our New from 2024 series with some old school punks doing some new music. This week resident Offspring expert Bailey joins us for a deep dive on SUPERCHARGED. Is this album truly supercharged or is it a dead battery? Listen and find out! BECOME A PATRON and support the show while access to exclusive material: http://www.patreon.com/hsnepod Be sure to follow us on all social media @HSNEpod and visit http://www.hsnepod.com for official merchandise and more! Join in the conversation on our official Discord https://discord.gg/b3AdrAYURm  High School Never Ends is a part of the Dragon Wagon Radio independent podcast network.  www.dragonwagonradio.com

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Watch Here : https://www.youtube.com/watch?v=6PAD-2YhVig Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Mark Allen is one of the greatest triathletes of all time and I was lucky enough to sit down with him for today’s episode. ESPN hailed him as the greatest endurance athlete, and he’s impressively claimed victory six times at the Ironman World Championship. He’s an absolute legend! During our conversation, Mark shared his insights into motivation, mindset, nutrition, and what it takes to succeed in triathlon. It was so juicy that I’ve split it into two episodes. This week it’s part one, enjoy! Mark’s triathlon journey began on a seemingly ordinary Saturday in 1982 when he stumbled upon the Ironman event on Wide World of Sports. He was initially horrified at the thought of doing a 2.4-mile swim, 112-mile bike ride, and marathon all in one day. Even though he said the athletes were “nuts” he couldn’t get triathlon out of his head, and it didn’t take long before he started training himself. Mark's approach to competing is unique. He says he’s not really competitive, but his achievements say otherwise. For Mark, the real drive was personal growth a desire to see how good he could become. Even when competing, his focus wasn’t on beating others but on giving his best effort, regardless of where he finished. It’s an important reminder that as much as we might want to beat others, true victory lies in seeing ourselves improve. My favourite thing to talk about with any guest is nutrition, and Mark definitely didn’t disappoint. He shared his experience starting triathlon in the early 80s. Sports nutrition was still developing, and athletes like Mark had to figure out what worked best for them through trial and error. He shared an early experience where he copied another triathlete and attempted to fuel for Ironman with 42 dried figs. He got about halfway before he realised it was a big mistake. Thankfully, over time, Mark has learned to create a nutrition plan that suited his body’s needs. One of the most common challenges for triathletes is juggling the demands of training with everyday life. Mark emphasises the importance of consistency—not just in quantity, but in sustainable quality. He advises not to overcommit, which can lead to burnout, but rather to find a balance that allows for consistent training without compromising other aspects of life. Key Takeaways from Part One: Listen to Your Body: Just because a pro athlete swears by a particular diet or training regimen doesn't mean it's right for you. Personal experimentation and adaptation are crucial. Balanced Nutrition: A well-rounded diet that includes proteins and healthy fats is crucial! Consistency is Key: Maintaining a realistic and balanced training schedule sustains motivation and enhances performance. Mindset Matters: Competitiveness should be born out of personal growth and satisfaction, not comparison with others. Make sure you’re subscribed so you don’t miss next week’s episode where Mark and I delve deeper into mental training techniques and overcoming self-doubt! LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.

Have you ever felt like no matter how hard you work, and how much training you do, you aren’t getting the results your capable of achieving? I’m not surprised. You’re probably falling into the same trap I’ve seen so many triathletes fall into, ignoring their nutrition. While an excellent training plan is crucial for triathlon success, you’ll never be able to achieve your full potential if you’re overlooking the fourth leg – nutrition. So today I want to share some of the common nutritional pitfalls I’ve seen over my years of working with beginner triathletes, Kona winners, and everyone in between. Inadequate Fuelling: Many triathletes underfuel due to fear of carbohydrates or dieting backgrounds. This can lead to low energy availability and poor performance so important to fuel according to your training load and needs, not your fears! Poor Recovery Practices: Recovery isn’t just an afterthought. It’s a crucial component of your regiment, and your recovery nutrition plan should be just as thought-out as your training plan. Make sure you’ve got appropriate nutrition planned at both ends of your training sessions, or you wont be able to perform at your best. Over-Reliance on Supplements: Supplements should be just that – supplementary. Your focus should be eating a diet of whole foods with plenty of fruits and vegetables, not relying on flashy supplements and misleading marketing claims. Inadequate Hydration: Everyone’s sweat and hydration levels are different, so if you’re relying on generic advice to stay hydrated, you’re likely falling short. To perform at your best, tailor your plan to your body’s unique needs, and the factors of your environment (like heat and humidity). I've witnessed first-hand the transformative power that proper nutrition can have on triathletes. For instance, Steve Duquette achieved a 64-minute personal best at the Sunny Coast 70.3 after making targeted nutrition changes. Lynn, another athlete I’ve worked with, was able to reclaim her energy levels and qualify for worlds after simple diet changes. So if you're ready to refine your nutrition and elevate your performance, consider joining the Triathlon Nutrition Academy. Inside you’ll get personalised guidance, community support, and recipe databases to streamline your nutrition journey. Doors are open now but only for a short period, so don’t miss out! LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.

The crossover coupe is one of the most polarizing trends among car enthusiasts, but that doesn't seem to be slowing attention from luxury SUV shoppers. While it sacrifices an essential part of the SUV's acronym, the more style-forward versions of these crossovers and SUVs do give shoppers something different. Joining the updated GV80, the GV80 Coupe slashes away some cargo area and ditches a row of seats from its three-row stablemate. Unlike the standard GV80, the GV80 Coupe is only available with the 3.5-liter turbocharged V6 with or without the electronic, 48-volt supercharger. Without the e-Supercharger, this GV80 is good for 375 hp and 391 lb-ft of torque, but e-Supercharged models push that up to 409 hp and 405 lb-ft of torque.   On this episode of Quick Spin, host Wesley Wren hops behind the wheel of the 2025 Genesis GV80 and puts it through its paces. Wren takes you on a guided tour of the GV80 and highlights some of its features, its design, and its interior. Later in the show, Wren takes you along for a live drive review. Adding to these segments, Wren chats with Autoweek's Patrick Carone. The pair discuss the GV80's competitive set, Genesis's position in the marketplace, and more. Closing the show, the pair breaks down what makes the 2025 Genesis GV80 Coupe Special.

Ever wonder what actually goes on in my Triathlon Nutrition Academy? Well you’re in luck! For today’s episode, I invited three athletes - Ben Meier, Tony Hampton, and Kathleen Gilton - who have already been through the program, to share their experiences. We dive into how the program works, the issues they were facing when they started, and the differences they’ve seen in their performance. Starting with Ben, he was a marathon runner before he started triathlon so running was his strongest leg. However, because his nutrition wasn’t up to scratch he became exhausted by mid-race and struggled in the run. Through the Academy, Ben learned about periodised nutrition, mastering the balance of eating more during intense training periods and reducing intake during recovery phases. This adjustment was crucial in smashing personal bests and maintaining energy balance during races. Kathleen returned to triathlon after many years and struggled with unpredictable GI issues during her training. However, with tailored guidance on nutrition specifics and carb-loading techniques, Kathleen regained her confidence and expanded her race goals. Tony was struggling to properly fuel himself as a diabetic and wasn’t getting nearly enough carbohyrates or sodium. Through the academy, he learned how to adequately fuel his body even with diabetes, leading to improved recovery and race preparation. Each of these athletes faced different challenges, but their key takeaway was the same: proper nutrition is essential. Whether you’re a beginner tackling your first triathlon or an experienced athlete looking to improve, nutrition makes all the difference. And that’s what the Triathlon Nutrition Academy is all about. It’s packed with 36 masterclasses spread over nine months and tools like meal planners, hydration calculators, and spreadsheets for race day planning. The goal is to give you the knowledge, skills, and confidence you need to tailor your nutrition plan to your needs. But it’s not just about the nutrition strategies; it's also about the community that comes with the program. Weekly live sessions provide an opportunity to ask questions and receive personalised advice, ensuring athletes are not only informed but also held accountable. Tony mentions how this regular check-in has helped keep him on track, transforming his nutrition habits for the better. For Kathleen, having a strong support network has given her the confidence to take on new challenges! So if you’re on the fence about joining the Triathlon Nutrition Academy, the message from our alumni is clear: dive in! No matter where you are on your triathlon journey, or what you’re struggling with, our program will guide you every step of the way to mastering your nutrition. To learn more and to register, visit dietitianapproved.com/academy. LINKS: Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

Today, I’m thrilled to share a conversation with an incredible athlete, and member of the Triathlon Nutrition Academy, Steve Duquette. We’re going to discuss his performance at last year’s Sunshine Coast 70.3, where he smashed his PB by more than an hour. Listen in while he shares the strategies that helped him achieve this incredible result! You might think a result like that comes from an easy race, but think again. Steve faced multiple unexpected challenges on race day, like waves that felt like a washing machine or blinding sun that knocked him off course. But thanks to his preparation, his training, and (of course) his nutrition, Steve persevered!And, of course, the role of the community cannot be overstated. As part of our Supercharged Squad, Steve not only had access to what I teach but also the collective ideas and wisdom of the group. Recovery Nutrition was where it all started to click for Steve. It was something he had neglected, but once he started to prioritse it he saw a massive difference in his recovery and ability to train consistently. It’s the point I’d recommend everyone start with if they’re looking to boost performance. Make sure you’re planning your recovery meals with the right quantities and proportions to prepare for your next training session effectively. It's about building resilience over time. Another game-changer for Steve was learning to craft effective pre-race nutrition and carbohydrate-loading plans. I provided Steve and all Academy members with the toolsand information they need to craft detailed race nutrition plans. Having a solid plan allowed him to confidently navigate the race day, focusing on execution rather than chance Cramping had been a persistent issue for Steve, driven by misguided advice to rely on supplements like magnesium. Through our programme, Steve learned the root cause and addressed it with proper hydration and nutrition, bidding farewell to cramping once and for all. An essential takeaway is to seek advice from qualified sources and personalise solutions to your unique physiology, avoiding generic recommendations. Steve's confidence skyrocketed after the Sunshine Coast race. Not only did he achieve a massive PB, but he also enjoyed the experience, free from cramping and discomfort. He’s not content to rest on this result though, he’s coming back to Australia for this years Sunshine Coast 70.3, with plans to finish even faster! If you are ready to elevate your triathlon performance through nutrition, consider reaching out or listening to more of our podcasts. Let’s continue this journey together towards smarter training and faster racing. Happy training and racing, everyone! LINKS: Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

Donald Trump will enter office at a time when presidential power has significantly expanded, because of a string of Supreme Court decisions in recent years. These decisions can be understood to have two functions: They give presidents a “sword” to act more decisively and unilaterally, and a “shield” that protects them from prosecution against actions taken in their official capacity. What will these capacities mean for Trump's second term — especially as he has promised to radically transform the federal government?Gillian Metzger is a professor at Columbia Law School who has studied the presidency, the administrative state and the Supreme Court's relationship to both. In this conversation, guest-hosted by Kate Shaw, a New York Times Opinion contributing writer and law professor, Metzger discusses two key Supreme Court cases — the Trump immunity case, which gave presidents broad protections from prosecution, and the Loper Bright Enterprises case, which overturned the Chevron doctrine, expanding judicial power. Shaw and Metzger also cover how much leeway Trump actually has to take some of the bolder executive actions he's floated, including ending birthright citizenship; what still remains uncertain about the federal government's regulatory powers in the post-Chevron regime; and more.“The Demise of Deference — And the Rise of Delegation to Interpret?” by Thomas W. Merrill“The DOGE Plan to Reform Government” by Elon Musk and Vivek RamaswamyBook recommendationsCreating the Administrative Constitution by Jerry L. MashawThe Forging of Bureaucratic Autonomy by Daniel Carpenter“Curation, Narration, Erasure” by Karen M. TaniThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Elias Isquith. Fact-checking by Michelle Harris, with Mary Marge Locker. Mixing by Isaac Jones, with Efim Shapiro and Aman Sahota. Our supervising editor is Claire Gordon. The show's production team also includes Rollin Hu, Kristin Lin and Jack McCordick. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Mario Brainovic joins the podcast to share with us an innovative tool that harnesses the power of water in its coherent state and its potential for our health and wellness. He tells us all about the revolutionary project that was 15 years in the making and included 50+ scientists across 3 continents. Learn about coherent water and what a powerful difference it can make for us, our mitochondrial health and the food we eat.  TOPICS DISCUSSED:  -a revolutionary new process to create supercharged water.  -What the studies say: how this method for excellent quality water can transform our food and our brains. Head to Analemma-water.com for a 10% discount for the Ancient Health community! Use the code MOTLEY10 for 10% off on any orders.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram: https://www.instagram.com/doctormotley Twitter: https://www.x.com/Doctormotley Facebook: https://www.facebook.com/doctormotley/ Tik-Tok: https://www.tiktok.com/@doctormotley Website: https://doctormotley.com ------  Links:  * Learn more about Analemma Water! https://analemma-water.com/ ------  * If you're a health coach and you're looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.  ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now! 

I sit down with The Offspring to talk about their incredible career, punk rock, early influences, getting stabbed at a show, touring the world, and much more!  Check out their new album “Supercharged” streaming everywhere.  Follow YT: https://www.youtube.com/channel/UCP3EX5VKeaG4Oa2qTKPuEFA IG: https://www.instagram.com/offspring  --------------------------------------------------- Sponsors: Tile - Go to https://tile.com with promo code BERTCAST for 15% Off ZBiotics - Go to https://zbiotics.com/BERTCAST with promo code BERTCAST for 15% off your first order. BetterHelp - Get 10% off your first month at https://www.betterhelp.com/bert  True Classic - Upgrade your wardrobe and save on True Classic at https://trueclassictees.com/BERTCAST --------------------------------------------------- SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg  For all TOUR DATES: http://www.bertbertbert.com  For Fully Loaded: https://fullyloadedfestival.com   For Merch: https://store.bertbertbert.com  YouTube▶ http://www.YouTube.com/user/Akreischer  X▶ http://www.Twitter.com/bertkreischer   Facebook▶ http://www.Facebook.com/BertKreischer   Instagram▶ http://www.Instagram.com/bertkreischer   TikTok▶ http://www.TikTok.com/@bertkreischer  Text Me▶ https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices