Podcasts about Food First

Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

FRIENDS FINAL SEASON IS GETTING EMOTIONAL?! Friends Season 10 Episodes 6-10 Reaction! Support us on Patreon: Friends Season 10 Reaction (Full Length Watch Along):   / thereelrejects   Limited Time Offer – You Need Fiber. Yes you! Boost your fiber with Huel today using my exclusive offer of 15% OFF online with my code REJECTS at https://www.huel.com/REJECTS. New Customers Only. Thank you to Huel for partnering and supporting our show! John & Aaron continue their Friends season 10 reaction marathon with Friends 10x6 - 10x10 as the final season keeps moving everyone toward major life changes! This Friends sitcom reaction covers Phoebe and Mike planning their wedding, Monica and Chandler's adoption interview, Ross dealing with Charlie's ex, Joey refusing to share food, Rachel facing her swing trauma, and the gang's chaotic final Thanksgiving together. In this John and Aaron Friends reaction, we break down “The One With Ross's Grant,” “The One With the Home Study,” “The One With the Late Thanksgiving,” “The One With the Birth Mother,” and “The One Where Chandler Gets Caught.” From Glattus and Joey's Japanese lipstick commercial to Anna Faris as Erica, Chandler's emotional adoption speech, Emma's baby pageant, and Monica & Chandler looking for a house, this Friends final season review is packed with laughs, nostalgia, and the bittersweet feeling that the end is getting close. Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

New retailer requirements would shift more shelf space toward staple foods and perishables.

00:00 – Intro & welcoming Catherine from @myproper.nutrition 02:00 – The rheumatoid arthritis case that sparked it all 02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains 03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational 04:30 – Why reintroducing eggs too early wrecks progress 05:25 – Meat stock vs. bone broth: what's the actual difference? 06:30 – When even vegetables are reactive 07:40 – The $6,000 supplement stack problem 09:00 – Why whole foods beat isolated vitamins every time 10:30 – Fruit, training, and glucose response 12:00 – Creatine, kidney failure & the case against synthetic supplementation 14:20 – Getting creatine naturally (sardines, meat, broth) 15:50 – Organic vs. non-organic: why you eat less when food is nutrient-dense 19:00 – The reintroduction pyramid: building tolerance back 21:30 – Hashimoto's, under-eating & the Netherlands tap water story 23:30 – Helping long-term carnivore & paleo clients find their "why" 29:00 – Deep dive: Hashimoto's protocol, stress, circadian health 31:00 – Michelle's IVF story — preparing the body for pregnancy 32:00 – Nutrient loading through pregnancy & avoiding postpartum issues 35:00 – Organ meats, bone marrow & natural collagen 37:00 – The supplement industry vs. nature's pharmacy 39:00 – The vegan paradox: "perfect bloods" but failing bodies 41:00 – Reversing meds: the rheumatoid arthritis client's journey 44:30 – Food families, reactivity & personalised base diets 46:00 – Why nightshades, lectins and anti-nutrients matter 48:00 – Quantity matters: the spinach & almond reaction test 50:15 – The carnivore trend — why stripping vegetables isn't the answer 52:10 – The carnivore doctor turning yellow (beta-carotene / liver signs) 54:00 – Environment, stress & relationships as healing accelerators 57:00 – Psoriasis remission & the reintroduction checkpoint 59:00 – Catherine's own story: endometriosis, PCOS, eczema 1:02:00 – Walking away from her nutrition degree & seed-oil dogma 1:04:00 – Finding purpose, prayer & mission-driven practice 1:06:00 – Training practitioners in the Proper Nutrition method 1:07:00 – Hydration: why your perfect diet still fails without water 1:08:30 – Brutal honesty on the mental/emotional level 1:11:00 – Chris Kresser, "nutrivore" & the parasite-from-Bali story 1:12:30 – Parasite cleanses that keep failing — and why 1:14:00 – Plantar fasciitis, barefoot movement & evolutionary load 1:15:30 – Why pregnant women get back pain (atrophied postural muscles) 1:16:00 – Catherine's closing message: start small, trust food 1:17:45 – Where to find Catherine & wrap-up

Sylvia Kuria started with a kitchen garden and a refusal to use chemicals on food for her newborn. Seventeen years later, she runs Sylvia's Basket, aggregates organic produce across Kenya, trains smallholder farmers on half-acre plots, and helped get agroecology written into county government development plans with real budget behind it. The journey from that first bottle of pesticides to a funded policy win is not a straight line — and the business realities along the way are rarely the ones that make the headlines.The question running through this conversation is deceptively simple: should farmers feed themselves first, before thinking about any market? Sylvia's answer, grounded in seventeen years of practice, has implications for how we think about food security, monocropping, market access, and who gets to sit at the table where decisions are made.More about this episode.Thoughts? Ideas? Questions? Send us a message!LARIS 2026Latin American Regenerative Investment Summit (Cumbre de Inversiones Regenerativas de América Latina). Be part of the movement that is regenerating the way we learn, invest, and live.Bogotá, ColombiaMay 12 - 14https://regenerativo.org/en/laris/ Find out more about our Generation-Re investment syndicate:https://gen-re.land/ Thank you to our Field Builders Circle for supporting us. Learn more hereSupport the show=======In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.

Are you relying too much on protein shakes and not enough on real food? In this episode, Coach Jolie and Coach Brande break down the food first mentality: why getting your protein from whole, nutrient-dense foods should be your priority, and where supplements actually fit in. We dive into the hidden downsides of relying on shakes, bars, and “high-protein” processed foods, and how they may be impacting your energy, digestion, and overall results. You'll also learn how to build balanced meals, why food pairing matters, and simple ways to increase your protein intake without overcomplicating things. If you've been hitting your protein goals but still not feeling your best, this episode will help you understand why—and what to do instead.

Welcome back to Late Boomers! We're your hosts, Cathy and Merry, and today's episode is an eye-opening guide to “creating your third act with style, power, and impact.” In this conversation, we dive deep with Beverly Meyer, renowned natural health educator, speaker, and host of the “Primal Diet – Modern Health” podcast. Beverly is a true pioneer in the fields of holistic nutrition and functional health—and her motto of “food first” is more relevant than ever.What's Inside This EpisodeJoin us as we unpack decades of Beverly's experience and uncover why the path to better health starts on your plate. Beverly shares her own story of overcoming chronic health challenges—from battling persistent viruses in college to becoming an influential advocate for the primal and paleo approaches to eating. If you've ever wondered about the power of real, hearty foods versus supplements, or felt overwhelmed by health fads, this episode is tailor-made for you.Key TakeawaysFood First Philosophy: Discover why focusing on proteins, good fats, and vegetables is foundational for optimal health—and why “eating like a human” works.Busting Nutrition Myths: Learn why grains and sugar are not suitable foods for humans and how the paleo diet is rooted in our biology—not just another fad.Herpes Viruses & Diet: Hear Beverly's personal health journey with herpes viruses, Epstein-Barr, and more, and how dietary choices can directly impact viral management.Supplements: When & When Not: Beverly breaks down why she's “not a pill pimp,” and how diet, lifestyle, and sleep are the real foundation—supplements come later.Sleep & Stress: Understand the importance of sleep and the incredible role of the neurotransmitter GABA in regulating anxiety, mood, and overall brain health.Vitamin K2 for Boomers: Most people haven't heard of K2, but you'll learn why it's essential, how it works alongside vitamin D, and which foods and supplements provide it.Wellness Warrior Mindset: Get actionable tips for taking charge—even if you feel overwhelmed or intimidated by holistic health. Beverly gives practical, forgiving steps to reclaim a sense of control, starting with what you eat and how you sleep.Our Call to ActionReady to revamp your approach to health, one meal at a time? Start by evaluating what's truly on your plate. Consider removing grains and processed sugars and focusing on nourishing, real foods—your body and mind will thank you. For those wanting extra guidance, check out Beverly's powerful resources at ondietandhealth.com and her podcast “Primal Diet – Modern Health.” Curious about GABA, paleo recipes, or how to get more K2? Beverly is also active on Pinterest—dive in for actionable inspiration.Don't forget: Subscribe to Late Boomers wherever you get your podcasts and follow us on YouTube. If you loved these practical strategies and want more wisdom for your own third act, explore other episodes at lateboomers.us.Take care of yourselves—remember, it's never too late to make bold, healthy moves!With clarity and encouragement,Cathy & MerryMentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

I had the pleasure of speaking with Dr. Angela Thyer and Judy Simon, authors of Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. We discussed how nutrition and lifestyle play a critical role in optimizing fertility, and why taking a "food-first" approach can be a game-changer for those trying to conceive. In this episode, we explore how food, stress management, and overall health impact fertility, along with actionable strategies to improve your chances of getting pregnant. Dr. Thyer and Judy share their expert insights on balancing Eastern and Western medicine, the best foods for reproductive health, and how small daily changes can make a big difference in your journey to parenthood. In this episode, we cover: The "food-first" fertility approach and why nutrition matters for conception How stress and lifestyle choices impact fertility and how to manage them The best fertility-boosting foods and key nutrients to focus on How Eastern and Western medicine can work together for reproductive health Practical steps you can take today to improve your fertility naturally Read the full show notes on Dr. Aimee's website. Find 'Getting to Baby' on this website. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Join Egg Whisperer School Request a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In der heutigen Podcast-Episode dreht sich alles um ein Investment-Segment, das in aller Munde ist: lebensmittelgeankerte Fachmärkte. Warum sind sie so beliebt bei Investoren – und war das schon immer so, dass „Food everybody's Darling“ war? Wir sprechen mit Daniel Schuh, Head of National Retail Investment Team, welche Investorengruppen sich besonders für diese Objekte interessieren und warum Betreiber eine so hohe Standorttreue zeigen. Zum Schluss werfen wir einen Blick auf Mixed-Use-Konzepte: Sind Wohnungen über Discountern die Lösung für die Wohnungsknappheit in Deutschland? Also bleibt dran und viel Spaß bei der Folge!Ihr habt Fragen an die Expert:innen oder Anregungen für neue Podcast-Themen? Dann meldet Euch gerne unter kontakt.realestate@bnpparibas.com! Wir freuen uns über Euer Feedback.

This week, we are joined by Chris Masterjohn, PhD. Chris is a nutritional scientist, a former professor, and the founder of Mitome. With a PhD in nutritional science and years of research in mitochondrial biology, Chris's work focuses on translating peer-reviewed science into practical tools for human health. At Mitome, Dr. Masterjohn pioneered the first analysis designed to measure mitochondrial respiratory chain function directly, identifying individual energy bottlenecks and guiding personalized science-backed protocols to optimize the system responsible for over 90% of cellular energy production. His mission is to bring mitochondrial testing out of the rare disease space and into everyday health. In part 2, we discuss the biochemistry of our stress response and the potential benefits of balanced nutrition for those in psychiatric drug withdrawal. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2025. Produced by James Moore https://www.jmaudio.org

December 18, 2025 ~ Gerry Brission, co-host of Food First Michigan on 760 WJR, joins Chris, Lloyd, and Jamie to discuss the shows rebrand to a national focus! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

 In today's episode, we're breaking down the most common digestive complaints- constipation, diarrhea, bloating, and acid reflux- and getting brutally honest about what your food choices have to do with all of it. Instead of chasing supplements for your symptoms, I'll walk you through the specific foods and eating patterns that actually support motility, reduce inflammation, calm reflux, and help you bloat less. I will also be sharing my “all-star” gut health foods, why they work, so you can start to think about the foods you should be eating, and how you should be eating them… so your gut says "thank you." If you've been feeling frustrated with your digestion, or if you just want to learn what foods help keep a healthy gut healthy, this episode will give you clear, practical steps you can put into practice today, starting right on your plate. I'll be discussing:DiarrheaConstipationAcid RefluxBloating11 of my favorite gut healthy foods!__________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

278: Your mitochondria isn't just the powerhouse of the cell - it's the CEO holding the key to your longevity. Today I'm joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you've been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A?  → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin?  → What supplements can you take to benefit your mitochondria?  Sponsored By: → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00 - Introduction  → 02:01 - Food First, Supplements Later  → 05:00 - Urolithin A Explained  → 10:00 - Mitochondrial Health + Function  → 20:19 - Perimenopause, Menopause + Fertility  → 22:55 - Studies & Research: Urolithin A  → 29:07 - Mitopure Results  → 32:14 - Aging, Immunity & Brain Health  → 38:18 - Impacts on Skin  → 42:21 - Mitophagy, Hormones & Plant-Based Diets   → 46:00 - Aging  → 49:26 - Mitopure Gummies, Gels & Powders  Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare  → Instagram | Jennifer Scheinman  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Do you make a Bracha on smell or food first !?Can you make a Bracha on smelling coffee !?Can't smell perfume!?

October 31, 2025 ~ Dr. Phil Knight, executive director of the Food Bank Council of Michigan and host of Food First on WJR, joins Kevin to discuss how important SNAP benefits are in Michigan. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Food First Michigan_Ryan Hoyle_101225 by Phil Knight

October 2, 2025 ~ Dr. Phil Knight, executive director of the Food Bank Council of Michigan and host of “Food First” on WJR, joins Kevin to discuss how Walmart announced it will eliminate synthetic dyes from all its private-label brand food products. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doug sits down with Meg Browers, Director at Nourish Nantucket, to discuss how the organization is reshaping food security on the island. In the conversation, Meg shares the story behind Nourish Nantucket's rebrand, the surprising scope of food insecurity in a place often seen as affluent, and how uniting 12 food programs with over 20 service organizations strengthens the safety net for island families. She also explains innovative efforts like the Food First referral platform, updates on the Feed Nantucket initiative to reduce food waste, and the impact of a recent $1 million anonymous donation. Together, they highlight how collaboration, innovation, and community support are driving progress toward the goal of ending hunger on Nantucket. Visit https://nourishnantucket.org/.

In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food systems. We dive into the intricacies behind food production and distribution, evaluating the staggering power held by a small number of corporations and the impact this has on farmers, consumers, and our health. Nick shares his inspiring journey from a corporate lawyer to a passionate advocate for sustainable food practices, delving into the pressing need for reform. We discuss how individuals can contribute to positive change, the potential for community initiatives, and the role of local and federal governments in transforming our food landscape for a healthier future. What You'll Learn: Food Systems Overview: Understand how a small group of corporations dominate global food supply and what that means for consumer health and farmer sustainability. Nick's Personal Journey: Learn about Nick’s transition from corporate law to food activism and how living in Guatemala shaped his perspective on food sovereignty. Impact of Corporate Power: Discover how major supermarkets influence prices for farmers and consumers, affecting food availability and quality. Importance of Local Producers: Explore why supporting local farmers and producers is crucial for a sustainable food system. Gardening and Community: Find out how growing your own food and participating in community gardens can benefit mental health and foster community connections. Government's Role: Learn about local government initiatives and the potential for policy changes at state and federal levels to support food security and sustainability. Key Takeaways: Corporate Dominance: The control exerted by a few corporations in the food industry poses significant challenges to sustainability and health. Empowerment through Gardening: Growing your own food offers nutritional, mental, and environmental benefits. Community Involvement: Engage with local initiatives like farmer’s markets and community gardens to support regional food producers. Advocacy and Policy Change: Involvement in political processes can drive necessary changes at local, state, and federal levels. Sustainable Choices: Every purchasing decision can impact the food system, emphasising the importance of buying local and reducing dependency on major supermarkets. Resources: Australian Food Network: Join a community of like-minded individuals committed to transforming the food system sustainably. Sign the Vote for Food pledge Read the Pandemic Gardening survey report Inspiring local examples (school-based): Farmraiser- Bellfield Farm My School- Bellarine Secondary College VicHealth's Local Partnerships for Food First - $6.5 m funding investment over 3.5 years - Sustain's Australian Food Network will be the digital home for all these partnerships. Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Share this episode with friends and family to inspire more conversations about food sovereignty and its crucial role in our lives and communities. 00:30 Nick Rose's Journey into Food Systems 01:10 Living and Learning in Guatemala 02:11 Human Rights Work and Education in Central America 06:51 The Impact of Corporate Interests on Food Sovereignty 14:56 The Power of Supermarkets in Australia's Food System 33:19 Empowering Individuals: Gardening and Mental Health 44:31 Community Initiatives: Gardens and Social Connection 48:36 Local Government's Role in Urban Farming 55:29 State and Federal Government Policies 01:03:06 Call to Action: How You Can Help See omnystudio.com/listener for privacy information.

Food First Michigan -- Benefits Cliff -- August 17, 2025 by Phil Knight

Food First Michigan_Patty Graham_August 3 2025 by Phil Knight

Food First Michigan_July 2025 by Phil Knight

Join host Richard Graves as he sits down with performance nutrition consultant Tom Coughlin, who brings a decade of elite sports experience working with Olympic athletes, professional rugby teams, and numerous other high-performance individuals. In this enlightening episode, Tom shares his journey from psychology and sports science student to becoming a leading voice in sports nutrition. Discover essential insights about: * The truth about sports supplements and how to navigate the complex market * Why food fundamentals matter more than fancy supplements * The science behind pre-workout nutrition and caffeine's proven benefits * How behavioral psychology shapes successful nutrition strategies * Real-world advice for both elite athletes and everyday gym-goers Drawing from his experience as former Head of Nutrition at Scottish Rugby and work with the 2019 Rugby World Cup team, Tom breaks down common nutrition myths and provides practical guidance for optimising performance through smart fueling strategies. This episode delivers valuable insights on making informed nutrition choices in a supplement-saturated market. Don't miss Tom's expert perspective on building sustainable nutrition habits and his evidence-based approach to performance enhancement that has helped countless athletes reach their peak potential About Tom Coughlin Tom Coughlin is a performance nutrition consultant with over a decade of experience working with Olympic athletes and professional teams. As former Head of Nutrition at Scottish Rugby and a key figure in the 2019 Rugby World Cup campaign, Tom combines his expertise in sports science and psychology to deliver evidence-based nutrition strategies. His approach emphasises realistic, food-first solutions while helping both elite athletes and everyday performers optimize their nutrition for peak performance. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes Clinical nutritionist Lee Holmes shares her personal journey from Crohn's disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy. In this heartfelt and practical episode, Lee explores the therapeutic power of whole foods, the impact of stress on the microbiome, and why gentle, digestible nutrition is often the most powerful intervention.Practitioners will gain insights into restoring microbial balance, supporting gut lining integrity, and helping patients adopt sustainable habits without triggering restriction or anxiety.From prebiotic-rich foods to the importance of mindful eating and family meals, this conversation offers a refreshing, real-world approach to digestive healing—grounded in both evidence and compassion.Connect with Lee: Supercharged Food – Supercharged Food, gluten, sugar and dairy free anti-inflammatory recipes to healDiscover Lee's latest books: Bookshelf – Supercharged FoodGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this special bonus episode, Dr. Kahn sits down with Deanna Minich, PhD—nutrition expert, author of The Rainbow Diet, and passionate advocate for “Food First” wellness. They dive into how eating a wide variety of colorful, whole foods can fuel your body, boost your mood, and support long-term health. Learn more about Dr. Minich and her work at deannaminich.com.

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by his business partners Kim Naninga, a registered dietitian, and Nick Naninga, a chiropractor, to discuss their VIP weight loss system. They dive deep into the three key aspects of the nutrition system - liver health, gut health, and metabolic health - and explain how their approach using real food is more sustainable than relying on supplements. The conversation also covers the role of the GLP-1 peptide in the program, addressing common misconceptions about side effects and muscle loss. Nick, as a chiropractor, shares his perspective on why some in the profession may be hesitant about using peptides, and the benefits of incorporating a comprehensive program like this into a chiropractic practice.  Show Notes: Introduction to the VIP weight loss system and the guests Kim explains the 3 main pillars of the nutrition system: liver health, gut health, and metabolic health Importance of using real food vs. supplements to address these areas How the GLP-1 peptide is used in the program and its benefits Addressing common side effects and the role of nutrition Chiropractors' perspectives on peptides and weight loss programs Debunking the myth of muscle loss with weight loss peptides Holistic approach of the VIP system and the partner program for chiropractors Conclusion and call to action   Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

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A very useful and underrated tip I use to help me eat more healthy.  Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes. Discover: * Why the 'food first' approach isn't always enough * The truth about creatine and common supplement misconceptions * How to properly fuel before, during, and after exercise * The science behind recovery nutrition and why timing matters * Practical nutrition strategies for both elite and recreational athletes Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition. About Dan Richardson Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

I had the pleasure of speaking with Dr. Angela Thyer and Judy Simon, authors of Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. We discussed how nutrition and lifestyle play a critical role in optimizing fertility, and why taking a “food-first” approach can be a game-changer for those trying to conceive. In this episode, we explore how food, stress management, and overall health impact fertility, along with actionable strategies to improve your chances of getting pregnant. Dr. Thyer and Judy share their expert insights on balancing Eastern and Western medicine, the best foods for reproductive health, and how small daily changes can make a big difference in your journey to parenthood. In this episode, we cover: The “food-first” fertility approach and why nutrition matters for conception How stress and lifestyle choices impact fertility and how to manage them The best fertility-boosting foods and key nutrients to focus on How Eastern and Western medicine can work together for reproductive health Practical steps you can take today to improve your fertility naturally Read the full show notes on Dr. Aimee's website. Find 'Getting to Baby' on this website. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Join Egg Whisperer School Request a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

#200: Martin Frick, Director of the World Food Programme's Berlin office, sits down with Dave to discuss issues of food security and their interconnectedness with the Climate Crisis. The challenges of food waste, industrial agriculture, misguided philanthropy, and the need for global cooperation to extend true support to smallholder farmers all come up.Dr. Martin Frick has served as the Senior Director of the UN Framework Convention on Climate Change and the Director for Climate Change at the Food and Agriculture Organization of the UN (FAO). He was the German representative for human rights and humanitarian affairs at the UN General Assembly and served as the European Union's lead negotiator in the establishment of the UN Human Rights Council. He holds a PhD in Law from Regensburg University.To watch a video version of this podcast please visit:https://realorganicproject.org/martin-frick-fixing-food-first-episode-two-hundredThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Fans!https://www.realorganicproject.org/1000-real-fans/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

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Apparently it's fine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11/26 Hour 1: Fox Is Overtaking EB's Yard / Hiding Farts From Family - 1:00 Ravens Defeat The Chargers On MNF 30-23 - 19:00 Having Your First Date At A Fast Food Restaurant - 34:00

11 - 26 - 24 FAST FOOD FIRST DATE- YAY OR NAY by Maine's Coast 93.1

Today, Josh and Nicole are debating one of the silliest topics yet – what bite of food is actually the best bite – first or last? Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen Get 10% off your first month at: https://betterhelp.com/hotdog Get 50% of a lifetime membership at https://rosettastone.com/hotdog To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

First Nations cooking and having native ingredients in every Aussie kitchen is a dream for native food queen and proud Bundjalung woman, MasterChef finalist and fan-favourite Mindy Woods. 

9 Years of Food First Michigan_9.8.2024 by Phil Knight

Today, I'm thrilled to welcome Judy Simon and Dr. Angela Thyer back to the podcast to talk all about their brand new book, Getting to Baby. Dr. Angela is a board-certified reproductive endocrinologist and infertility specialist, and Judy is a registered dietitian nutritionist who specializes in reproductive health. They've developed a practical, food-based fertility blueprint that helps fertility patients improve their odds of success and shorten their time to pregnancy. If you've heard me talk about assembling your fertility TEAM, you know that E stands for “exercise and nutrition.” What you fuel your body with during this journey makes a difference, and based on Dr. Angela and Judy's work, that difference can be huge.  They've already helped thousands of women who were struggling with infertility thanks to this blueprint, and I know they're going to help so many more with this book.  Getting to Baby makes it easier to understand exactly what to eat and how to make those dietary changes in a simple, straightforward way with the science to back it up. During our conversation, we talked about: How food supports fertility The research-based science behind their plan Using food to support specific fertility diagnoses, like PCOS and endometriosis Practical tips and ways to make this transition easier Their course, Food for Fertility If you're looking for things that you can do yourself to create a more supportive lifestyle around your fertility goals, with the science and results to prove they actually work, this is an episode you don't want to miss. Tune in on Dr. Aimee's website. Purchase "Getting to Baby:" https://amzn.to/3VRJMfN Dr. Angela Thyer: https://angelathyermd.com/ Judy Simon, RDN: https://www.mind-body-nutrition.com/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 16, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Last year, a week's worth of groceries cost the average family of four eight percent more than in 2022. Food First N.L. CEO Josh Smee joined us in studio for more analysis.

Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer care. Tina and Leah also address common misconceptions about flax seeds and breast cancer, and flax and thyroid issues. The Moment of Woo is revived! Tina and Leah explore of the Budwig protocol and its claims about cancer treatment. The origins and distribution of the flax plantMemorial Sloan Kettering Monograph on FlaxseedFlaxseed study that showed it led to less aggressive breast cancer growthThe Budwig Protocol Support the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Episode Highlights With Dana KayHer personal story with ADHD and how she got into the work she does around thisWhat her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as wellThe multi-faceted approach to ADHDWhat data says about dietary changes and ADHD symptomsBiggest offenders of foods to avoid in kids with ADHDGreat foods to include to most benefit kids in reducing symptoms of ADHDThe research on omega-3 and ADHDHow fresh, brightly colored fruits and veggies benefit the body when ADHD is presentTips for addressing light and stress to support our kidsWe hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big differenceSleep tips for kids with ADHD and what to know if your child sleeps with their mouth openResources We MentionADHD Thrive InstituteADHD Thrive Institute - InstagramThriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard. A thorough (and technical) review on cruciferous vegetables - Linus Pauling InstituteLink to buy lids  for sproutingTina's review on iodine and Cancer in NMJSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries!Bananas are berries! About Goji BerriesInformation on Sea BuckthornThe health effects of berry bioactive compounds Antioxidant effects of berriesThe fruit that is literally called Miracle FruitSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we've decided to split it into two parts, today is […] The post HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium's Many Roles, and More first appeared on Endurance Planet.

This week, Gwenna and Tori have their plates full with breakfast, lunch, and dinner. In this episode, the duo chats all about their kids' preferred palate. From tacos de lengua to strictly dino nuggets, they share how they've adjusted to their kids' ever-evolving tastes and how they encourage them to try new foods. The short answer is bribery. Yes you may be excused, but make sure to come back next week for the second course of this conversation. Preorder Momma Cusses : https://static.macmillan.com/static/smp/momma-cusses/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a food-first approach to healthy, blemish-free skin. Maria shares how healing your skin from the inside out is the most effective way to have healthy glowing skin and age gracefully. Find Maria Marlowe on Instagram HERE. Find Maria Marlowe's website HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

First, we'd like to apologize for the joke that starts this episode. This is what happens when good vegetables go bad…. ;) In this delicious snack, Ruby and Anne are chatting with Judy Simon and Angela Thyer about their new book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. If you are considering starting or building your family, it's great for everyone involved to get in their best possible health, whether you'll be carrying the child or not! And this plan can help everyone attain optimal health. Get your answers to: What is a “food-first approach” to fertility, and does it actually help? How do nutrition and lifestyle affect fertility? Is nutrition a one-size-fits-all? (spoiler alert: no.) Should I focus more on plants? (spoiler alert: probably) Are you all about weight loss? (nope) And so much more.  One thing we love about this plan is that it focuses on making progress, not on being perfect. And there's no shame here: nutrition can be challenging, especially when life is busy. But the great thing is even small improvements can yield great, noticeable benefits.  Cooking and eating well don't have to be stressful, and that's what this book is all about. Let Angela, Judy, and your own body guide you to explore new foods and reach your health goals! As always, we hope you'll share this episode with anyone who could benefit! More about our guests: Angela Thyer, MD, is a reproductive endocrinologist and infertility specialist and one of the founding partners at Seattle Reproductive Medicine. She is triple-board-certified in reproductive endocrinology, infertility, obstetrics, and gynecology, and lifestyle medicine, and her special interests include polycystic ovary syndrome (PCOS), nutrition and fertility, lifestyle medicine, and reproductive aging.  Judy Simon, RDN, is a registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition, LLC, clinical instructor, and staff dietitian at the University of Washington. Judy has held leadership roles in the American Society of Reproductive Medicine Nutritional Special Interest Group, and is a Fellow of the Academy of Nutrition and Dietetics. Resources: Book website: gettingtobabybook.com Judy's website: mind-body-nutrition.com  Instagram: @fertilenutrition Order on Amazon Judy's previous full episode: Disordered Eating & Fertility  Snack: Health & Fertility at Every Size  Find more from Anne and Ruby at thewholepineapple.com.