Podcasts about Food First

In this special bonus episode, Dr. Kahn sits down with Deanna Minich, PhD—nutrition expert, author of The Rainbow Diet, and passionate advocate for “Food First” wellness. They dive into how eating a wide variety of colorful, whole foods can fuel your body, boost your mood, and support long-term health. Learn more about Dr. Minich and her work at deannaminich.com.

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by his business partners Kim Naninga, a registered dietitian, and Nick Naninga, a chiropractor, to discuss their VIP weight loss system. They dive deep into the three key aspects of the nutrition system - liver health, gut health, and metabolic health - and explain how their approach using real food is more sustainable than relying on supplements. The conversation also covers the role of the GLP-1 peptide in the program, addressing common misconceptions about side effects and muscle loss. Nick, as a chiropractor, shares his perspective on why some in the profession may be hesitant about using peptides, and the benefits of incorporating a comprehensive program like this into a chiropractic practice.  Show Notes: Introduction to the VIP weight loss system and the guests Kim explains the 3 main pillars of the nutrition system: liver health, gut health, and metabolic health Importance of using real food vs. supplements to address these areas How the GLP-1 peptide is used in the program and its benefits Addressing common side effects and the role of nutrition Chiropractors' perspectives on peptides and weight loss programs Debunking the myth of muscle loss with weight loss peptides Holistic approach of the VIP system and the partner program for chiropractors Conclusion and call to action   Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

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Guest: Lisa Ashton, agriculture policy lead, RBC.

A very useful and underrated tip I use to help me eat more healthy.  Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes. Discover: * Why the 'food first' approach isn't always enough * The truth about creatine and common supplement misconceptions * How to properly fuel before, during, and after exercise * The science behind recovery nutrition and why timing matters * Practical nutrition strategies for both elite and recreational athletes Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition. About Dan Richardson Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

I had the pleasure of speaking with Dr. Angela Thyer and Judy Simon, authors of Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. We discussed how nutrition and lifestyle play a critical role in optimizing fertility, and why taking a “food-first” approach can be a game-changer for those trying to conceive. In this episode, we explore how food, stress management, and overall health impact fertility, along with actionable strategies to improve your chances of getting pregnant. Dr. Thyer and Judy share their expert insights on balancing Eastern and Western medicine, the best foods for reproductive health, and how small daily changes can make a big difference in your journey to parenthood. In this episode, we cover: The “food-first” fertility approach and why nutrition matters for conception How stress and lifestyle choices impact fertility and how to manage them The best fertility-boosting foods and key nutrients to focus on How Eastern and Western medicine can work together for reproductive health Practical steps you can take today to improve your fertility naturally Read the full show notes on Dr. Aimee's website. Find 'Getting to Baby' on this website. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Join Egg Whisperer School Request a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

#200: Martin Frick, Director of the World Food Programme's Berlin office, sits down with Dave to discuss issues of food security and their interconnectedness with the Climate Crisis. The challenges of food waste, industrial agriculture, misguided philanthropy, and the need for global cooperation to extend true support to smallholder farmers all come up.Dr. Martin Frick has served as the Senior Director of the UN Framework Convention on Climate Change and the Director for Climate Change at the Food and Agriculture Organization of the UN (FAO). He was the German representative for human rights and humanitarian affairs at the UN General Assembly and served as the European Union's lead negotiator in the establishment of the UN Human Rights Council. He holds a PhD in Law from Regensburg University.To watch a video version of this podcast please visit:https://realorganicproject.org/martin-frick-fixing-food-first-episode-two-hundredThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Fans!https://www.realorganicproject.org/1000-real-fans/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

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Apparently it's fine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11/26 Hour 1: Fox Is Overtaking EB's Yard / Hiding Farts From Family - 1:00 Ravens Defeat The Chargers On MNF 30-23 - 19:00 Having Your First Date At A Fast Food Restaurant - 34:00

11 - 26 - 24 FAST FOOD FIRST DATE- YAY OR NAY by Maine's Coast 93.1

Today, Josh and Nicole are debating one of the silliest topics yet – what bite of food is actually the best bite – first or last? Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen Get 10% off your first month at: https://betterhelp.com/hotdog Get 50% of a lifetime membership at https://rosettastone.com/hotdog To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

First Nations cooking and having native ingredients in every Aussie kitchen is a dream for native food queen and proud Bundjalung woman, MasterChef finalist and fan-favourite Mindy Woods. 

9 Years of Food First Michigan_9.8.2024 by Phil Knight

Today, I'm thrilled to welcome Judy Simon and Dr. Angela Thyer back to the podcast to talk all about their brand new book, Getting to Baby. Dr. Angela is a board-certified reproductive endocrinologist and infertility specialist, and Judy is a registered dietitian nutritionist who specializes in reproductive health. They've developed a practical, food-based fertility blueprint that helps fertility patients improve their odds of success and shorten their time to pregnancy. If you've heard me talk about assembling your fertility TEAM, you know that E stands for “exercise and nutrition.” What you fuel your body with during this journey makes a difference, and based on Dr. Angela and Judy's work, that difference can be huge.  They've already helped thousands of women who were struggling with infertility thanks to this blueprint, and I know they're going to help so many more with this book.  Getting to Baby makes it easier to understand exactly what to eat and how to make those dietary changes in a simple, straightforward way with the science to back it up. During our conversation, we talked about: How food supports fertility The research-based science behind their plan Using food to support specific fertility diagnoses, like PCOS and endometriosis Practical tips and ways to make this transition easier Their course, Food for Fertility If you're looking for things that you can do yourself to create a more supportive lifestyle around your fertility goals, with the science and results to prove they actually work, this is an episode you don't want to miss. Tune in on Dr. Aimee's website. Purchase "Getting to Baby:" https://amzn.to/3VRJMfN Dr. Angela Thyer: https://angelathyermd.com/ Judy Simon, RDN: https://www.mind-body-nutrition.com/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 16, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Last year, a week's worth of groceries cost the average family of four eight percent more than in 2022. Food First N.L. CEO Josh Smee joined us in studio for more analysis.

Rising food prices in NL cause some people to cut back on spending - and food banks are busier than ever. Recent data from the provincial government show that a basket of nutritious food cost the average family of four $333 per week in 2023. That's eight per cent more than in 2022. Costs were even higher in rural and northern areas. Food First NL argues that these numbers show social supports aren't keeping up with the cost of living. Josh Smee is the CEO.

Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer care. Tina and Leah also address common misconceptions about flax seeds and breast cancer, and flax and thyroid issues. The Moment of Woo is revived! Tina and Leah explore of the Budwig protocol and its claims about cancer treatment. The origins and distribution of the flax plantMemorial Sloan Kettering Monograph on FlaxseedFlaxseed study that showed it led to less aggressive breast cancer growthThe Budwig Protocol Support the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Episode Highlights With Dana KayHer personal story with ADHD and how she got into the work she does around thisWhat her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as wellThe multi-faceted approach to ADHDWhat data says about dietary changes and ADHD symptomsBiggest offenders of foods to avoid in kids with ADHDGreat foods to include to most benefit kids in reducing symptoms of ADHDThe research on omega-3 and ADHDHow fresh, brightly colored fruits and veggies benefit the body when ADHD is presentTips for addressing light and stress to support our kidsWe hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big differenceSleep tips for kids with ADHD and what to know if your child sleeps with their mouth openResources We MentionADHD Thrive InstituteADHD Thrive Institute - InstagramThriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard. A thorough (and technical) review on cruciferous vegetables - Linus Pauling InstituteLink to buy lids  for sproutingTina's review on iodine and Cancer in NMJSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries!Bananas are berries! About Goji BerriesInformation on Sea BuckthornThe health effects of berry bioactive compounds Antioxidant effects of berriesThe fruit that is literally called Miracle FruitSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we've decided to split it into two parts, today is […] The post HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium's Many Roles, and More first appeared on Endurance Planet.

This week, Gwenna and Tori have their plates full with breakfast, lunch, and dinner. In this episode, the duo chats all about their kids' preferred palate. From tacos de lengua to strictly dino nuggets, they share how they've adjusted to their kids' ever-evolving tastes and how they encourage them to try new foods. The short answer is bribery. Yes you may be excused, but make sure to come back next week for the second course of this conversation. Preorder Momma Cusses : https://static.macmillan.com/static/smp/momma-cusses/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a food-first approach to healthy, blemish-free skin. Maria shares how healing your skin from the inside out is the most effective way to have healthy glowing skin and age gracefully. Find Maria Marlowe on Instagram HERE. Find Maria Marlowe's website HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

The province announced its new Poverty Reduction Plan yesterday. Josh Smee of Food First NL joined us to take a look at the new plan through a food security lens.

Thanks for taking us with ya! =D

Food First NL is looking for a School Food Program Coordinator. The position will focus on coordinating school food advocacy here at home and across the country. It's designed to help facilitate important conversations about food policies in efforts to improve school food environments. Josh Smee is the CEO of Food First NL.

Hour 3 - Girl math is the latest topic going around on social media. Do you use "girl math" when you buy things? Jamie and Carson will not stop talking about how they need to winterize their lawn because the first freeze is expected to happen this weekend. How much food is too much to eat on a first date? 

First, we'd like to apologize for the joke that starts this episode. This is what happens when good vegetables go bad…. ;) In this delicious snack, Ruby and Anne are chatting with Judy Simon and Angela Thyer about their new book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. If you are considering starting or building your family, it's great for everyone involved to get in their best possible health, whether you'll be carrying the child or not! And this plan can help everyone attain optimal health. Get your answers to: What is a “food-first approach” to fertility, and does it actually help? How do nutrition and lifestyle affect fertility? Is nutrition a one-size-fits-all? (spoiler alert: no.) Should I focus more on plants? (spoiler alert: probably) Are you all about weight loss? (nope) And so much more.  One thing we love about this plan is that it focuses on making progress, not on being perfect. And there's no shame here: nutrition can be challenging, especially when life is busy. But the great thing is even small improvements can yield great, noticeable benefits.  Cooking and eating well don't have to be stressful, and that's what this book is all about. Let Angela, Judy, and your own body guide you to explore new foods and reach your health goals! As always, we hope you'll share this episode with anyone who could benefit! More about our guests: Angela Thyer, MD, is a reproductive endocrinologist and infertility specialist and one of the founding partners at Seattle Reproductive Medicine. She is triple-board-certified in reproductive endocrinology, infertility, obstetrics, and gynecology, and lifestyle medicine, and her special interests include polycystic ovary syndrome (PCOS), nutrition and fertility, lifestyle medicine, and reproductive aging.  Judy Simon, RDN, is a registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition, LLC, clinical instructor, and staff dietitian at the University of Washington. Judy has held leadership roles in the American Society of Reproductive Medicine Nutritional Special Interest Group, and is a Fellow of the Academy of Nutrition and Dietetics. Resources: Book website: gettingtobabybook.com Judy's website: mind-body-nutrition.com  Instagram: @fertilenutrition Order on Amazon Judy's previous full episode: Disordered Eating & Fertility  Snack: Health & Fertility at Every Size  Find more from Anne and Ruby at thewholepineapple.com.   

I've always thought that magnesium is every menopausal woman's best friend. It's a magnificent mineral and a mega multitasker. So it really does deserve a whole episode of The Happy Menopause! I've invited magnesium expert Andrew Thomas to talk us through everything you need to know about this marvellous mineral. Andrew is the founder of Better You, which is one of my favourite supplement companies. He founded the business in 2006, and it was the first company in the world to commercialise transdermal magnesium therapy and to develop the delivery of nutrients via an oral spray. We had a great chat about vitamin D in Season 4 (worth a listen if you haven't found it already)  and he's back to share his wisdom about magnesium. This episode is a real magnesium masterclass, as Andrew explains the 300+ roles of magnesium on the body, why we might be low in it and how magnesium depletion could be the root cause of a number of symptoms.  We also discuss the different forms of magnesium in supplements and Andrew explains the difference between oxides, malates, glycinates, sulphates and citrates and why certain forms may suit some people better than others.  It's truly fascinating!We discuss dosage, because supplements need to be treated with respect, especially if you're on medication or have any medical conditions. And of course we discuss which foods you need to focus on to boost your magnesium levels, because ‘Food First' is always going to be my mantra for any therapeutic nutritional approach! Tune in – this is an incredibly helpful episode!Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Are Bananas a helpful food? Or are we eating them because our running buddy said so? Bananas are an easy everyday food and runners seem to love them. You'll see them being eaten in abundance and the start of many races! But why are they the pre-race snack of choice? Today we are shining a light on their nutritional properties and discover how they can pre/during and post fuelling: 1. The nutritional properties and health benefits of a banana2. A look at how bananas can be used for pre/during/post fuelling3. Foodie suggestions for eating bananas – over and above the simple approach of just peeling one and eating it whole!A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com SHOW NOTES(03:56)Bananas are a Real Food Option for Runners.An encouraging move towards a FOOD FIRST approach is highlighted in a recent study published in 2023. Many athletes are interested in a food first approach, because food is seen to be a more cost-effective choice than sports products, and carbohydrate whole foods offer wider nutritional benefits, as they include other nutrients e.g., vitamins, minerals and fibre. READ MORE …Carbohydrates and Endurance Exercise: A Narrative Review of a Food First Approach(05:23)Nutritional properties of a banana.Most runners would know that a banana contains Carbohydrate and Potassium. However they also contain other vitamins and mineralsAn average medium-large banana according to the USDA weighs approx. 118g and contains approx 30g CHO and includes a combination of glucose/fructose/sucroseNutrient Value of 100g BananaMore about bananas(07:37)GL Rating of a Banana(09:51)Green bananas vs ripe yellow bananas(10:49)Carbohydrate and sugar content of a banana.(12:40)PotassiumAn average banana contains 400-420mg of potassium which is approx. 9-12% of the recommended daily intake of potassium which ranges from 3500-4700mg per day for an adult. As an endurance runner we tend to sweat and as a result lose minerals (also known as electrolytes) such as potassium, sodium and magnesium which may lead to an electrolyte imbalance. This in turn can lead to muscle cramping in our legs or feet, or side stitches and can influence stomach cramps/diarrhoea.A banana will contribute to potassium status but don't forget to include potassium rich foods in your everyday diet and and adding food and drinks to your pre/during/post nutrition plan to support electrolytes will be helpful. (14:52)Other vitamins and mineralsBananas also include trace amounts of other minerals such as calcium, iron, phosphorus, sodium, zinc, copper, manganese and selenium. 100g banana includes 8.7mg Vit C, 0.4mg of Vit B6 and 9.8mg choline.These nutrients are in small amounts but will contribute

A one-stop shop connecting customers and local food producers in Western Newfoundland. That's how Food First NL describes the Western Food Hub - a project aimed at addressing food insecurity in this province. The Western Food Hub is celebrating its Grand Re-Opening today in Corner Brook. Josh Smee is the CEO of Food First NL.

Eat Your Supplements! A Food First Approach.References:Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comOn this week's Wellness Wednesday episode, Evan takes a food first approach to supplements. Since Evan believes that you should focus on foods, specifically whole foods, for your nutrient intake, Evan breaks down 5 current nutrient deficiencies and what foods naturally contain high amounts of these nutrients.While Evan realizes that there is a time and place for supplements, he believes that we can naturally obtain most of our nutrients from the foods that we eat. That way instead of spending tons of money on supplements, you can simply build your plate to contain your supplements instead. Tune in to learn more about 5 major nutrient deficiencies Zinc, Vitamin D, Folate, Iodine, and magnesium and how we can increase our intake levels through foods. As always do everything with good intentions and connect to your elements!Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

A big THANK YOU to everyone who listens to She Runs Eats Performs and also a thank you to those of you who took part in our 2023 Listener Survey. We really appreciate your feedback as it helps us create the best podcast possible, with topics you'll love and to help grow our listener community.Today we'd like to share the key results of our listener survey and also announce the winner of our free prize draw. Key results of the survey: 1. You like episodes to be between 30 and 60 minutes long – so we will do our best not to go over 60 minutes2 You are interested in nutrition for:a. Fuelling your running – pre/during and post trainingb. Injury Prevention and Bone Healthc. Menopause and post menopaused. Digestive Healthe. Managing body compositionf. Fuelling longer distances like ULTRASg. Everyday family friendly food ideasWe are always looking for topic suggestions so if you have an idea drop us a line at hello@runnershealthhub.comMany of you are regular listeners but you also like to dip into our back catalogue and search for topics relevant to you at the present moment – we are really pleased to hear that much of our content is evergreen and that it is there for you whenever you need it. Lots of you said you tend to miss episodes if you're busy with work or holidays, so what we've decided to do is to take a 2 week pause every 10-12 weeks which gives us and you a breathing space to catch up, but for the majority of the year we'll continue with our weekly show every Thursday.It's been really interesting to find out what aspects of the show are important to you which are:· We share real food menu and food examples · The information we share is evidence based nutrition· You like our tips to fit in with a busy lifestyle· Our advice is tailored to midlife female runners· You like the KEY Takeaways at the end of each episode· And it's important to you that we are both qualified nutritional therapistsThanks again from both of us to everyone who completed the survey and all of you who listen to us. Our show is dedicated to YOU … a midlife female runner who wants to enhance your health and running performance as you navigate the menopause transition and beyond. We want to share our FOOD FIRST approach and help you to action simple food concepts, tips and plans to support your running performance and any female health challenges. We hope you'll continue to join us and we'd love to hear from you so we can create the best possible podcast for you. Remember … don't let nutrition be the limiting factor in your running performance.A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com ​Also, when you're ready, here are FOUR ways that we can help you:1)

La entrevista completa con Rev Dele está disponible con subtítulos en español en la página de Cultivemos en YouTube.The full interview with Rev Dele is available with Spanish subtitles on the Cultivemos YouTube channel.Description:We have to reimagine our relationship with the land.Farmers are experiencing a crisis of land access. The number of farms is decreasing and the cost of farm real estate has nearly doubled in the past decade, shutting out many prospective farmers. That's especially true for BIPOC farmers: 98% of farmland is owned by white landowners. With better land access, farming would be more sustainable, achievable and diverse. Without it, farmers can't farm.But there's another harm that's hidden within the crisis of land access. It's harder to measure, but no less important. With land out of reach, fewer and fewer people have a relationship with the earth. That means, fewer and fewer people are getting the healing benefits of land: wonder, refuge, calm, even wealth and liberation. To move forward, we have to reimagine our relationship with the land.So on today's episode, we speak with two people who are committed to creating relationships with the land. Danielle Peláez is the Education Coordinator at Soul Fire Farm. Through their programming, they create opportunities for Afro-Indigenous people to forge lasting relationships with the earth. Rev Dele is a Black, Indigenous minister, who is teaching the church how to model sustainability. Through her initiatives, Soil & Souls and the Indigenous Mothers Community Land Trust, she's sharing the Earth's healing and pursuing land sovereignty for her community. A better future starts with our imagination. So join us, as we reimagine our relationship with the land, and find strategies for sharing its bounty with others. Highlights:Danielle Peláez's farming journey (1:50)Rev Dele's history with the land (4:30)Disconnection: the dark history of land in America (6:25)How land can heal you (8:24)Learning from indigenous stewards (10:02)The crisis of land access (12:19)Land sovereignty & the Indigenous Mothers Community Land Trust  (14:17)How Soul Fire Farm creates opportunities for connection with their programming (16:47)How the personal fuels the political (20:36)Reimagining the land as a relative (22:12)How the land can help us heal our relationships with each other (25:44)It won't take forever (28:42)The role–and limits–of imagination in the fight for a better future (31:14) Links:Video Interview with Rev DeleCultivemosCultivemos YouTubeCultivemos InstagramCultivemos FacebookCultivemos ResourcesIndigenous Mothers Community Land Trust FundRev Dele WebsiteSoul Fire FarmDanielle Peláez BioSoul Fire Farm - Honoring the Land [Video]Feedback:If you have questions about the show or topics you'd like discussed in future episodes, email us at cultivemos@youngfarmers.orgThis work is supported by the USDA National Institute of Food and Agriculture, Farm and Ranch Stress Assistance Network (FRSAN) project 2020-70028-32729.Descripción:Tenemos que reimaginar nuestra relación con la tierra.Los agricultores sufren una crisis de acceso a la tierra. El número de explotaciones está disminuyendo y el coste de la propiedad agrícola casi se ha duplicado en la última década, dejando fuera a muchos posibles agricultores. Esto es especialmente cierto para los agricultores BIPOC: el 98% de las tierras agrícolas son propiedad de terratenientes blancos. Con un mejor acceso a la tierra, la agricultura sería más sostenible, asequible y diversa. Sin él, los agricultores no pueden cultivar.Pero hay otro perjuicio oculto en la crisis del acceso a la tierra. Es más difícil de medir, pero no por ello menos importante. Con la tierra fuera de su alcance, cada vez menos personas tienen una relación con la tierra. Eso significa que cada vez menos personas obtienen los beneficios curativos de la tierra: asombro, refugio, calma, incluso riqueza y liberación. Para avanzar, tenemos que reimaginar nuestra relación con la tierra.En el episodio de hoy, hablamos con dos personas comprometidas con la creación de relaciones con la tierra. Danielle Peláez es la Coordinadora de Educación de Soul Fire Farm. A través de su programación, crean oportunidades para que los afroindígenas forjen relaciones duraderas con la tierra. Rev Dele es una ministra indígena negra que está enseñando a la iglesia cómo modelar la sostenibilidad. A través de sus iniciativas, Soil & Souls y Indigenous Mothers Community Land Trust, comparte la sanación de la Tierra y persigue la soberanía de la tierra para su comunidad. Un futuro mejor empieza con nuestra imaginación. Acompáñanos a reimaginar nuestra relación con la tierra y a encontrar estrategias para compartir su generosidad con los demás.Reflejos:El viaje agrícola de Danielle Peláez (1:50)La historia de Rev Dele con la tierra (4:30)Desconexión: la oscura historia de la tierra en Estados Unidos (6:25)Cómo puede curarte la tierra (8:24)Las ventajas de no intervenir (8:25)Aprender de los administradores indígenas (10:02)La crisis del acceso a la tierra (12:19)La soberanía de la tierra y el Fondo Comunitario de Tierras de las Madres Indígenas (14:17)Cómo Soul Fire Farm crea oportunidades de conexión con su programación (16:47)Cómo lo personal alimenta lo político (20:36)Reimaginar la tierra como un pariente (22:12)Cómo la tierra puede ayudarnos a sanar nuestras relaciones con los demás (25:44)No será para siempre (28:42)El papel -y los límites- de la imaginación en la lucha por un futuro mejor (31:14) Enlaces:Entrevista en vídeo con Rev DeleCultivemosCultivemos YouTubeCultivemos InstagramCultivemos FacebookRecursos CultivemosFondo Comunitario de Tierras de las Madres IndígenasSitio web de Rev DeleGranja Soul FireBiografía de Danielle PeláezSoul Fire Farm - Honrar la tierra [Vídeo]Comentarios:Si tienes preguntas sobre el programa o sobre temas que te gustaría que se trataran en futuros episodios, envíanos un correo electrónico a cultivemos@youngfarmers.orgEste trabajo cuenta con el proyecto 2020-70028-32729 Instituto nacional de alimentos y agricultura (NIFA, por sus siglas en inglés) del Departamento de agricultura de los Estados Unidos (USDA, por sus siglas en inglés) y la Red de asistencia para el estrés en fincas y ranchos del noreste (FRSAN, por sus siglas en inglés).#MentalHealthAwareness #MentalHealthMatters #FoodSystemResilience #FoodSovereignty #FoodJustice #cultivemos #foodfirst

Food is not the solution to poverty. It is, however, the first step toward a self-sufficient life. When hunger comes off the table, the ability to focus beyond the current crisis becomes clearer. When food is available, worry is replaced with comfort. Over 50% of the food our network distributes is fresh and whether it is a box, bundle, or bag it provides hope. That's the power of food. On today's episode of Food First, we talk about the power of food and the impact it has on people faced with scarcity.

In this episode I discuss the importance of "food first" in eating disorder recovery; what it is, how to implement and my own experience with this approach. I also answer a listener question about mental hunger when physically full.

Improving Life for Michigan Families Increasing the Michigan Agricultural Surplus System line item is an important investment we need to make in MI farmers and the families who are struggling. The faces of the individuals in need of food are changing. They are often in and out of food security, have enough for most of the month, but need help for a short time. Senator Kristen McDonald Rivet came to Lansing to get things done by passing bills that impact all of us, especially the families served by MI's food banks. EITC, MASS, and economic development are some of her priorities. Check out this week's edition of Food First for an important conversation about these issues with Senator McDonald Rivet.

Evan Regan is a highly accomplished registered nutritionist and personal trainer with extensive experience working with high-performance athletes across multiple sporting disciplines, including rugby, Gaelic football, mixed martial arts (UFC), boxing, basketball (NBA), Australian football (AFL), American football (NFL), and soccer.  As the Lead Academy Performance Nutritionist at Munster Rugby and Lead Performance Nutritionist & Dietician for Mayo GAA & Mayo LGFA, Evan has developed a reputation as a top-tier nutrition expert in the world of sports performance. With his wealth of knowledge and experience, Evan offers a range of specialized nutrition packages that cater to the unique needs of athletes at all levels of competition.  He also shares his expertise through his bestselling eBook, which offers practical guidance on topics such as optimal macronutrient intake, pre-and post-workout nutrition, and hydration strategies for athletes. Here are some of the things we talked about in today's podcast.    Optimizing pre and post-workout nutrition   The role supplements play A food first vs a food first but not food only approach  The red, yellow, and green carb cycling method  The diet danger zone after 8 pm Sleep and underrated performance tools Alcohol and the athlete (gym or sport)      (LINKS) Evan Regan Nutrition (@evanregan_nutrition) | Instagram Evan Regan Nutrition | Facebook Nutritionist | Evan Regan Nutrition | Ireland Ebook Link EBook Link 2 Nutrition Packages link

We are celebrating passing the 3rd Anniversary of She Runs Eats Performs and we wanted to say a big thank you for joining us for some or maybe all our episodes. We are really excited to reach this milestone and we get a thrill every time we publish an episode and discover that you are out there listening to us.We love it when we hear from you … it means so much when we get an email or a review or a comment on social media. We still pinch ourselves when we check on podcast downloads and discover where our listeners are in the world. As well as creating the episodes for the podcast we have free resources and paid for programmes and services at our website www.runnershealthhub.com LISTENERS SURVEY We also wanted to ask a favour … we wanted to find out if there is anything we can do to improve your experience of She Runs Eats Performs, so we have created a short listener survey to get your feedback. Just click the survey link here and it'll take you to the survey … there are only 8 questions and it'll take 3 minutes to complete. Your answers will help us create the best podcast possible, with topics you'll love and to help grow our listener community. FREE PRIZE DRAWIf you complete the Listener Survey by 31st May 2023 and we'll enter you into a FREE PRIZE DRAW to win a 1:1 Food Diary Review (30-minute) Zoom Consultation which will help you fine tune your personal runner's food plan to help you achieve your health and running goals.PODCAST FEEDBACK CALL We'd love to follow up with a few people personally… to learn a little more about your individual situation. If you would you be open to chatting for a few minutes there is an option to send us your email address and we'll be in touch with a call booking link so you can schedule a short chat with us at a time which suits your diary. Book a Podcast Feedback Call here. THANK YOU So, thanks again from both of us, our show is dedicated to YOU … a midlife female runner who wants to enhance your health and running performance as you navigate the menopause transition and beyond. We want to share our FOOD FIRST approach and help you to action simple food concepts, tips and plans to support your running performance and any female health challenges. We hope you'll continue to join us and we'd love to hear from you so we can create the best possible podcast for you. Remember … don't let nutrition be the limiting factor in your running performance and thanks again for listening with us!Best Wishes and Happy RunningKaren and Aileen xxwww.runnershealthub.comThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode I am joined by fellow eating disorder recovery coach Emily Spence for a conversation about everything mental hunger-related; what it is, why it happens and the importance of following it. We also discuss rediscovering ones identity during/after recovery and the importance of correcting the underlying undernourishment in a therapeutic context. Emily's Instagram: @emilyspence__ Emily's website: https://www.isr-recovery.com/ Join my "From Quasi To Full Recovery" group coaching programme: https://letsrecover.co.uk/p/from-quasi-to-full-recovery

Hunger for children, food security for seniors is and should always remain a non-partisan challenge. Republican, Democrat, and everyone in between should do what is necessary to ensure the toxic stress of food security is a thing of the past. So put down your partisanship, your prejudices, your bias, your judgements, and join us in creating a food secure Michigan. This week's episode of Food First unpacks two pieces of legislation that impact our work and the families we are striving to help.

On today's episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition. Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom. Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food. We are thrilled to have her with us today, and we can't wait to hear all about her insights and experiences. So, let's dive right in and welcome Dr. Christine Najjar to our podcast!On this Episode: Introduction to Dr. Christine NajjarThe Personal Health Journey that Led to a Food as Medicine ApproachA doctor's journey towards a new approach to weight lossEmpowering my Patients through Nutrition EducationOvercoming Health Issues and Embracing the Metabolic ApproachStrategies for Sustainable Lifestyle ChangesUsing Food as Medicine: Tips and Strategies for SuccessIncorporating Nutrient-Dense Whole Foods into Your DietIntroducing a New Program: Metabolic Psychiatry with Food First MDShow Links:Link to Dr. Christine Najjar's bio:Instagram : @foodfirst.md  Website : foodfirstmd.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Frances Moore Lappé is the author or co-author of twenty books about world hunger, living democracy, and the environment, beginning with the three-million-copy Diet for a Small Planet in 1971. She is the co-founder of three organizations including the Oakland-based think tank Food First and the Small Planet Institute, which she leads with her daughter, Anna Lappé, and the Small Planet Fund, which channels resources to democratic social movements worldwide. Tune in to learn more about: - What she learned during the pandemic; - About Diet for Small Planet 50 years later; - Her experience with the farmers in the Midwest from the 1980s to today; - The concentrated power of corporations in the food industry; - Why she is a “possibilist” and she believes that voices and actions count and can make a difference; - What democracy really means and about Democracy Movement; - The culture of valuing and taking responsibility of our natural resources.  To learn more about Frances go to https://www.smallplanet.org.  

Dr. Annie Shattuck is an Assistant Professor at Indiana University. Her research interests include sustainable food systems and food politics in the United States, and agrarian change, agricultural development and rural health in Southeast Asia. She is a former National Science Foundation Graduate Research Fellow, and a fellow of the Institute for Food and Development Policy, also known as Food First. She received a PhD in Geography from the University of California, Berkeley in 2018. She is co-author of the book "Food Rebellions! Crisis and the Hunger for Justice" with Eric Holt-Giménez and Raj Patel. Tune in to learn more about: Her life changing trip to Laos and how she started working with different NGOs on pesticides; The story of Joy, a pesticide applicator from Laos; The systemic problem for people to have a decent life in rural areas; How the commercialization of agriculture in Laos has resulted in an over 3,600% increase in pesticide imports in the last decade; Why data and science is important to understand the bigger picture and to understand the story; Her thoughts on alternative solutions for agriculture. To learn more about Dr. Annie Shattuck go to https://geography.indiana.edu/about/faculty/shattuck-annie.html. 

Today we hear from Bob Thornburg, founder of Food First. When working in ethanol production, Bob discovered a highly nutritious gut supporting bi-product that remained, Probiotein. Bob shares the evolution of his company and how pivoting allowed him to create a product that is delicious and highly beneficial our health. Probiotein exists as prebiotic fiber food which supports your good gut bacteria and may even help support a robust immune system. This product helps you have a gut microbiome and may help support a robust immune system. On this episode learn: Understand what prebiotics are and how they work in your body What food sources contain prebiotics The potential prebiotics has on your health and immune system Natural ways to get more prebiotics into your diet Learn more about Food First, Probiotein and the Microbiome Bars.

On “Food Talk with Dani Nierenberg,” Dani speaks to Tamar Haspel, a columnist for the Washington Post and author of the new book To Boldly Grow: Finding Joy, Adventure, and Dinner in Your Own Backyard. They discuss Tamar's experiences growing, catching, and foraging for her own food, her changing opinions on nutrition research, and her new podcast "Climavores" that works to help listeners make sense of the relationship between food and climate.   While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Are you a parent, guardian, or coach of an active kid? If so, this one is for you! In this episode, Bob and Dina discuss the 3 developmental stages in youth and the ways in which daily nutrition needs to be modified to support the growth and development of the young athlete. Bob also provides numerous bonus tips for the food environment and how to ensure a healthy relationship with food. We discuss: · The origin of Bob's interest in youth sports nutrition · The impact of the home food environment upon kids' upbringing · A review of the main differences between pre-puberty, puberty, and post-puberty developmental stages · Nutrition periodization goals in each developmental stage · Why “My child is picky” is an excuse · The roles of supplementation vs. the Food First approach · A highlight of some nutrition differences between genders (or sex assigned at birth) Other resources on youth sports nutrition include: · Bob's e-books covering sports nutrition for young athletes https://www.enrgperformance.com/ebooks · Sport nutrition for young athletes (2013) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805623/ · Key Nutritional Considerations for Youth Winter Sports Athletes to Optimize Growth, Maturation and Sporting Development (2021) We invite you to send us your questions email to hello@insidesportsnutrition.comor DM us via Instagram @isnpodcast. Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com