Podcasts about nutrition goals

Why does approaching a health and nutrition goal have to feel so external to everything else in our life?Why do we think how we plan for and execute our plan to achieve a fat loss goal or muscle building goal or leveling up performance…needs to be something fancy or different?Importantly, today I want to show you how you can break down a goal and start taking steps towards achieving it using a real-life example from my life that I use, which may be familiar to you.Using this “tactic” you will see that anything can be achievable when you approach things strategically and cleverly.It comes down to some simple maths and a methodological mindset. In today's episode, I teach you how. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In order to succeed with your nutrition goals, there needs to be a proportionate effort to the level of results you are hoping for.This is where people get stuck.It is important to understand that while sometimes nutrition can be simple, it is not “easy” to achieve your goals.You need to do some things in a way that you might not be accustomed to or thought you would need to.What do I mean by all this?In this episode, I open up about the hard truth about hard goals - that sometimes you will need to do this one thing in order to succeed. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Gain physical freedom through nutrition. Sustainable nutrition builds a foundation for health and physical freedom. What is Physical Freedom? Let's first consider financial freedom, a term often discussed. We define financial freedom as the ability to do what you want with your time. You achieve this because you have earned enough time (in the form of money) to be able to do what you want with your time. Physical freedom is the ability to be able to do what you want with your body. You earn this through the discipline of healthy training and nutrition habits over time. You can gain physical freedom through nutrition and exercise habits. You build habits that support your goals. These habits become joyful. You have agency and the ability to influence your life. Things do not just happen to you. Sometimes things are outside your control (injuries and illnesses). Either way, you roll with the punches and control what you can. Physical Freedom Through Nutrition: Body Image & Bad Goals Many of us spend all or most of our lives walking around comparing ourselves to some image or celebrity. For many, that is Bradd Pitt in Fight Club. Andrew actually experience 6-pack abs and extreme leanness in an environment he would never want to recreate, where he was training like crazy, had little freedom and was undereating. Later, Andrew learned how to build sustainable habits that did not require extreme diets. He actually was able to enjoy the process and sustain that level of leanness. He had built habits that supported his goals. The Brad Pitt goal was a false idol. Physical Freedom Through Nutrition: Love the Process Learning to love the process really matters. Both Andrew and Niki have found themselves able to enjoy periods such as the holidays, where they kick back a bit, enjoy more alcohol, more desserts, but do not eat to physical discomfort. Ironically, when Andrew had less healthy habits, he was more anxious about holiday periods, felt he could not enjoy them, but regularly ate until he was physically sick. Approaching these periods with the long-term in mind, no anxiety, and knowing you can enjoy them but that includes enjoying yourself after the meal (not feeling sick) is sustainable and healthy. Achieve physical freedom through nutrition. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

An interview with Dr. Jessica Bachman, Director of Operations at Stronger U NutritionAnd so it's a really great synergy where the gym is extremely important, and what you're doing there to move towards your goals, but then we can take over and stay within our scope of practice when we're talking about health behaviors, talking about nutrition behaviors.Dr. Jessica BachmanStronger U Nutrition origin storyServing the nutrition and fitness needs of members  Intersection of nutrition and fitness with members taking obesity medicationsPersonalized nutrition coachingAI and nutrition coachingSupporting habit formation Supporting New Year's Resolutionshttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Welcome back to the Triathlon Nutrition Academy podcast for another year! I still can't believe we're in 2025, but I hope you had an amazing holiday season filled with family, friends, relaxation, and perhaps a bit of training too. The start of a new year is when a lot of us are setting set ambitious performance goals – but I want to make sure we're setting goals we can reach, not ones that'll be dropped by February. That's why today I'm sharing five practical and achievable nutrition goals designed for triathletes just like you!  Whether aiming for a personal best, tackling new distances, or simply enhancing your everyday energy levels, I've got insights to help you succeed. 1. Nail Your Pre and Post-Training Nutrition: This is one of the simplest ways to boost your performance and consistency is the name of the game. Pre-training, focus on carbohydrates for energy with options like toast or a banana. Post-training, ensure you're covering the "four Rs" of recovery nutrition. This habit can significantly enhance energy levels and reduce recovery time. 2. Stop Guessing - Assess What's on Your Plate: Rather than counting calories, evaluate the quality and timing of your meals. Begin by writing down your food intake for a few days. This awareness can reveal patterns, like skipped meals or reliance on convenience foods, affecting your performance. 3. Plan Ahead Like A Pro: With busy schedules, planning is crucial. Dedicate time each weekend to plan meals, snacks, and training. Preparing nutrient-rich foods in advance can keep you on track amidst daily chaos. 4. Level Up Your Hydration Game: Hydration affects performance more than you might think. Understand your sweat rate and fluid needs, especially your requirement for electrolytes, to maintain optimal performance levels. 5. Test Your Race Day Nutrition Early: Don't leave your race nutrition to chance. Test your strategy well before race day, practicing with the products you'll use. This preparation builds confidence and reduces surprises come race day.   Setting these nutrition goals is just the start: the real victories come when you turn them into habits. Here are some tips to ensure your new habits stick around for the long haul: Start small: Choose one area to focus on and master it before moving to the next. Track your progress: Keep a journal or use an app to maintain accountability. Seek support: Engage with a coach, dietitian, or community like the Triathlon Nutrition Academy to stay on track. In addition to the community support, the TNA program provides step-by-step guidance, tools, and resources to support your journey. Doors open on 20th January, and I'm offering exclusive bonuses for early joiners.   Thank you for joining me today, and here's to a great 2025!   LINKS: Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

Kick off the new year with purpose and clarity in this solo episode of Inves2Fi, where host Craig dives into his *Eight Gardens of Life framework for setting and achieving your goals. From health and nutrition to financial investments, Craig shares actionable insights for nurturing every aspect of your life this new year.Discover the power of tracking macros, improving your posture, and building meaningful relationships. Craig also explores how spiritual contribution, lifestyle adventures, and intellectual growth can bring balance and fulfillment.Looking to boost your finances, strengthen your relationships, or grow personally? This episode is packed with practical tips to help you thrive and make 2024 your best year yet! Take the first step toward a better you—one garden at a time.   PODCAST HIGHLIGHTS:[0:39] New Year's Resolutions and Goal-Setting   [0:48] Craig's Eight Gardens of Life   [1:52] Health and Nutrition Goals   [3:00] Tracking Macros for a Healthier You   [3:27] Fixing Your Posture for Better Well-Being[4:28] Finding Purpose Through Spiritual Contribution   [6:17] Embracing Lifestyle and Adventure   [7:14] Personal and Intellectual Growth [10:09] Strengthening Relationships [11:36] Financial Investments and Material Goals   HOST  Craig Curelop

Do you find yourself starting and stopping and can't find a good rhythm with your fitness and nutrition goals? Are you ready to make lasting change vs short-term yoyo dieting and exercise? Join Kylee Miranda, personal trainer and nutrition coach, who will help us discover how consistent behaviors and habits allow us to be intentional with the life that you want to live while also enjoying the life around you. It's not about being perfect for 3 months and then going back to your old ways. It is about finding sustainable habits that will last a lifetime. Contact Coach Ky: IG: https://www.instagram.com/hogueelite/ Mohana Wellness

Send us a textKick off your new year with a fresh approach to nutrition and wellness habits that stick. Imagine starting with grand resolutions only to see them slip away by March—that sounds familiar, right? In this episode of Simple Nutrition Insights, I, Leonila Campos, share how you can avoid this common pitfall by embedding habits into your daily life so naturally that they become as automatic as brushing your teeth. Through personal stories and practical advice, I'll guide you on mastering the art of consistency and self-reminding to cultivate lasting changes in your lifestyle.Let's transform your wellness journey by embracing the power of micro habits. I had a fascinating conversation with the CEO of Malk plant-based milk, where we uncovered how small daily actions, like an extra glass of water or a few minutes of movement, can lead to significant lifestyle changes. Instead of massive overhauls, we'll focus on incremental progress and a mindset of adding rather than restricting—ensuring your meals are as balanced as they are satisfying. This episode promises a practical roadmap to incorporating positive habits that can revolutionize your health journey.Meal planning and holistic wellness take center stage as we dive deeper into creating healthy habits for everyday success. Learn how a simple 15-minute meal planning session can save you time and stress while fostering family bonds. Plus, discover how combining food groups can stave off hunger and why stress management, sleep, and self-care are crucial for overall well-being. From limiting fast food indulgences to understanding emotional connections with food, you'll gain the tools to equip both you and your family with essential life skills for a healthier, happier year ahead. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuries that test your resolve. But enjoying yourself and staying consistent don't have to be mutually exclusive.Nikkiey explores how to reframe your mindset to make choices that align with your goals while still savoring the moment. This episode will provide practical strategies to approach these situations with confidence, balance, and grace—focusing on the joy of connection rather than the pressure of indulgence.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving up, I have the secrets to leaning into the changes and using seasonality to make progress when it feels impossible. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Struggling to stay consistent with your nutrition? Good nutrition doesn't have to be complicated. In this episode, learn about seven no-fuss meal prep tips to help you keep your nutrition on track effortlessly. From starting simple with easy recipes to batch-cooking protein and investing in quality containers, these tips make meal prep straightforward and manageable. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:15) Struggling with Nutrition Consistency? Here's the Fix(01:46) Start Simple: Easy Recipes for Meal Prep(03:46) Prep Smart Snacks to Stay on Track(05:18) Batch Cooking Protein for Busy Days(06:42) The One-Pot Method: Easy and Nutritious Meals(07:29) Invest in Quality Containers for Meal Prep Success(08:33) Spice Things Up for Variety in Meals(10:45) Don't Overcomplicate Meal Prep(12:49) Recap: 7 Tips for Simple and Consistent Nutrition

In this episode of the Coach Cody podcast, Cody shares personal updates and delves into the challenges people face with nutrition. He emphasizes the importance of stepping out of comfort zones for growth, discusses the pitfalls of quick-fix diets, and offers practical tips for meal prep and maintaining a balanced diet. Cody also highlights the significance of variety in meals, the need for cooking experimentation, and the impact of resetting taste buds on food preferences. He concludes with a call for a mindset shift towards healthier eating habits and the importance of community support in achieving nutrition goals. For training: www.codyharman.com Email: traiwithcoachcody@gmail.com Instagram: mrcoachcody Takeaways Growth happens outside your comfort zone. Nutrition struggles often stem from emotional attachments to food. Quick fixes and fad diets are unsustainable. Meal prep is a time investment that pays off. Moderation is key; the 80-20 rule can help. Variety in meals can prevent boredom and promote adherence. Experimenting with cooking can enhance enjoyment of healthy foods. Seasoning food well can make a significant difference in taste. Resetting taste buds can change food preferences over time. Mindset shifts and community support are crucial for lasting change.

Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting realistic fitness goals that seamlessly fit into your busy life, how to measure progress beyond the scale, and the mental health perks of simple activities like walking. I'll introduce my 'Thirds Method' for balanced nutrition, share meal planning tips and ways to boost your protein intake, and suggest comforting fall food ideas. Plus, I'll explain how to optimize your sleep and wake routines with light alarms and how adjusting your schedule with the changing seasons can boost your productivity and energy. Exciting news—our Patreon page is live, offering even more content! Join me on Instagram for more updates, and don't forget to leave your ratings and reviews—your support means the world to me! Let's get into it!   Episode Outline: 01:42 Setting Realistic Routines 05:12 Focusing on Workouts 13:08 Measuring Progress Beyond the Scale 19:46 The Importance of Nutrition in Weight Loss 21:53 Implementing the Thirds Method 28:45 Focusing on Protein Intake 33:31 Fall and Winter Wellness Tips   If you enjoyed this episode please leave a rating and review - it helps the podcast growth and also shows me what you love about each episode!

In this episode, I share an update on my fitness journey, including my progress after a hamstring tear. I cover how I'm managing strength training, Brazilian Jiu-Jitsu, and nutrition, as well as the role of rehab, stretching, and foam rolling. I also discuss calorie tracking, protein goals, and how I plan to maintain consistency until my upcoming trip to England. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(03:14) Hamstring Recovery: Physio, Stretching, and Foam Rolling(07:11) Strength Training Update: 3x Weekly, Upper/Lower Split(09:16) Brazilian Jiu-Jitsu: Training and Recovery(10:22) Estimating Daily Steps Without Fitbit(12:21) Nutrition: Calorie Deficit and Losing 2kg in October(13:55) Calorie Tracking: 2,400 Calories and 180g Protein(16:44) Current Supplements: Whey Protein and Creatine(19:10) Sleep for Recovery: Aiming for 8 Hours Daily(20:23) Upcoming England Trip: Intuitive Eating and Guest Passes for Training(22:06) Summarising my Fitness Journey

@KubaSylvesterCielen is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs 00:03:14 Understanding High Frequency Training 00:06:40 Optimizing Leg Training Frequency 00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split 00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs 00:16:17 Understanding Push-Pull-Leg Training Approaches 00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth 00:22:53 The Importance of Maintaining Your Routine in Offseason 00:25:55 Building a Successful Fitness Routine 00:29:08 Setting Effective Fitness and Nutrition Goals 00:32:32 Controlling Calorie Surplus for Muscle Gain 00:35:58 Strategies for Sustainable Weight Gain 00:39:48 Effective Training Techniques for Optimal Results 00:42:15 Sleep and Stress Management for Optimal Recovery 00:45:22 The Power of a Consistent Daily Routine 00:48:37 Achieving Success in Coaching and Life 00:51:40 Overcoming Diet Setbacks and Staying Positive 00:54:52 Optimizing Muscle Growth: Technique Over Burn 00:57:49 Customizing Workout Routines for Optimal Progress 01:02:12 Journey Through Advices Radio LIVE IJBB 10-16 at Noon EST : https://youtube.com/live/qM9KIsIHopI?feature=share ✅Follow Kuba on IG : https://www.instagram.com/kuba_sylvester_cielen/ ✅Follow Scott on IG : https://www.instagram.com/scottmcnally1/

In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week's worth of their family meal plan to inspire your own. Tina discusses: - Common meal planning struggles: feeling overwhelmed, making separate meals, and not knowing what you'll feel like eating - How to shift your mindset: focus on simplicity over perfection - How to tackle the excuse of “I don't know what I'll feel like eating” - How to use flexible meal planning to leave room for personal preferences without derailing nutrition goals - Family-friendly meal ideas and examples that fit everyone's needs - How to involve the whole family in meal planning and healthy eating - Real-life example of a week of eating in the Haupert household Resources mentioned: Oil mister: https://rstyle.me/+-Wnl2trfcsRzxNkJNjIYKA Veggie/potato chopper: https://rstyle.me/+LAqXy91DKh8_XAucE3J3LA Hard boiled egg cooker: https://rstyle.me/+OYZyplSUtDfpqo4IP_HUow Paleovalley Whey Protein: https://paleovalley.com/offers/whey-protein-promo/pvpartners?oid=39&affid=882 ButcherBox: https://butcherbox.pxf.io/Zdg53k Everything Macro Cookbook: https://rstyle.me/+q6G8fy1-FnuGYa8z-5M7qA 33 Throw Together Meals: https://carrotsncake.com/33-throw-together-meals/ 21 (More) Throw Together Meals: https://carrotsncake.com/21-more-throw-together-meals/ Enrollment opens Monday, September 30 - Thursday, October 3: https://carrots-n-cake.mykajabi.com/fit+fueled Fit + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Send me a text about the episode!Can tracking your weight and food intake really change your life for the better? Join us on today's episode of Tea with Tina as we unravel the essential role of measurement in health and fitness management. We promise you'll learn how to turn potentially daunting tasks like weighing yourself and logging meals into simple, effective tools for progress. By seeing these activities as data collection rather than emotional triggers, you'll discover a new way to accurately track your journey without the emotional baggage. We dive deep into the science behind why what doesn't get measured doesn't get managed and even discuss the emotional differences between men and women when it comes to monitoring progress.Feeling stuck with body image issues or frustrated with your current physical state? This episode offers practical advice and encouragement to help you overcome these hurdles. Whether you're aiming to lose weight, build strength, or simply add more movement to your daily routine, we cover a variety of motivations and strategies to get you back on track. It's okay to share your journey and seek support—sometimes, that's exactly what you need to move forward. Tune in for a wealth of insights and tips designed to help you feel better in your own skin and take confident steps towards a healthier, happier you.✅ Like the podcast? Leave a review!

Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:16) Intro to Nutrition Goals for Fat Loss(00:49) Setting Your Calorie Deficit Target(03:52) How to Create a Protein Goal for Fat Loss(06:41) Importance of Fruits and Vegetables in Your Diet(08:34) Applying the 80/20 Nutrition Guideline(11:11) Recap: Key Strategies for Fat Loss(11:46) Boost Your Protein Intake with My Cheat Sheet

My Company's mission is to help you achieve your Maximum Potential without feeling pressured and overwhelmed through the journey of getting there. This is accomplished by implementing a concept created by my company, The 6 Pillars of Wellness, into each of my clients Customized Lifestyle Training and/or Nutrition Programs.Through the 6 Pillars of Wellness implementation, your attention is diverted from the Fitness/Nutrition goal and redirected to simply achieving a consistently balanced overall well-being. Once a Balanced Overall Well-Being is achieved, you are then functioning at a maximum potential and naturally, everything you desire to accomplish will gravitate towards you.I realized I wanted to become a Lifestyle Management Coach after I overcame several life challenges through the act of channeling my energy into improving my Well-Being. In those challenging times, I quickly learned that in a world full of ever-changing chaos, the only thing you can control is how you handle you. This realization helped me understand that I must always function at my maximum potential to be prepared for anything life throws at me.To achieve my maximum potential I began consistently working on all aspects of my Well-Being and it is through this practice that I created The 6 Pillars of Wellness Concept ~ a plan that effortlessly keeps you in tune with balancing and tending to all 6 pillars of your Well-Being. It is now my singular passion to help you effortlessly achieve what-ever Fitness and/or Nutrition Goals you may have through the implementation of The 6 Pillars of Wellness in your Customized Lifestyle Program.Jac Vitale continuously achieves to be the best at what she does through studying, observing and researching anything and everything related to improving the Health and Wellness industry.While Jac Vitale Studied at Florida Atlantic University (FAU) to receive her Bachelors of Science Degree in Exercise Science and Health Promotion, with FAU's assistance and resources, Jac Vitale enrolled in multiple internships to study under the most elite olympic trainers, professional athlete coaches, physical therapists, chiropractors, dietitians and nutritionists.After graduating, Jac Vitale furthered her education through The National Academy of Sport Medicine (NASM) and became an Accredited Fitness Nutrition Specialist, Certified Personal Trainer and Certified Nutrition Coach.These well rounded experiences and educations gave Jac Vitale the ability to create an Effective-Life Changing Health and Wellness App designed to improve individuals Fitness and Nutrition through the implementation of her 6 Pillars of Wellness Concept.Upon the Jac Vitale Health and Wellness app, Jac Vitale provides In-Person services such as; Lifestyle Training, Stretching and Rehabilitative Techniques, and Manual Therapy Re-Alignment to an exclusive group of clientele in South Florida.Listen and Subscribe To Boss Uncaged Podcast Here:https://podcast.bossuncaged.comWebsite: https://jacvitale.com/Linkedin: https://www.linkedin.com/in/jacvitalehealthandwellnessFacebook: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Group: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Business Page: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dInstagram: @jacvitaleTikTok: @jacvitale_CEO & Founder Of jacvitale.com: Jaclyn Vitale AKA The Pillar Boss- S8E09 (#260)#improvingwellness #functionalwellness #fatlosstips #nutritioncoach #strengthtraining #functionaltraining

Prioritizing High-Protein Meals On-The-Go   Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky family began their summer exploring Greece's stunning landscapes and culture. They caught an Olivia Rodrigo concert in Portland, a treat for her daughters who are music enthusiasts, and later explored the breathtaking scenery of Banff, Canada, including Lake Louise and the Northern Lights. Her husband Mark, host of The Boatcast podcast and a talented photographer, captured remarkable photos along the way. Episode Focus: High Protein Meal Ideas Dr. Ali discusses how she maintained her muscle mass and body fat percentage with high-protein meals despite two months of travel. Key Points Discussed Strength Training Without Equipment: Dr. Ali maintained her muscle mass by engaging in equipment-free strength training three times weekly. Dietary Recommendations: She indulged in some treats but prioritized protein intake to sustain her body composition. High Protein Meal Ideas: Breakfast: Options include overnight oats with Greek yogurt, hard-boiled eggs, turkey bacon, tempeh, Bare Bells protein bars, and Starbucks egg white bites. Lunch: A protein-first approach with ingredients like grilled chicken, ground beef, tempeh, tofu, and hard-boiled eggs, offering five high-protein lunch ideas. Snacks: Mini meals such as protein shakes, smoothies, and chicken salad, with vegetarian choices like tofu or tempeh salad. Dinner: Reiterate lunch ideas, focusing on protein-rich appetizers and main courses when dining out, with vegetarian entrées supplemented by preferred proteins. Practical Tips: Keep protein sources prepped in the fridge. Incorporate leftovers creatively into new meals. Emphasize whole foods for better digestion and health. Special Offer: Nutrition Training Program for Healthcare Professionals/Coaches Dr. Ali announces an eight-week intensive nutrition training program with a year-long support system, suitable for healthcare professionals, coaches, and anyone interested in metabolic health. The program includes live weekly calls, workout samples, emotional eating training, and body composition training, offering 48 CME credits for physicians. For more details, visit The Fit Collective Nutrition Training or the show notes link. Conclusion Dr. Ali hopes these high-protein meal ideas inspire listeners to maintain their nutrition goals, whether at home or on the go. She closes the episode with a reminder to take care and stay healthy until next Timestamps 00:00:02 - Introduction and Travel Recap 00:02:34 - High-Protein Meal Ideas Overview 00:03:29 - Maintaining Nutrition While Traveling 00:05:04 - Strength Training Without Equipment 00:05:27 - Dietary Recommendations During Travel 00:08:17 - High-Protein Breakfast Ideas 00:14:09 - High-Protein Lunch Ideas 00:18:04 - High-Protein Snack Ideas 00:19:49 - High-Protein Dinner Ideas 00:22:10 - Vegetarian and Vegan Protein Options 00:23:14 - Nutrition Training Program Overview 00:25:11 - Program Details and Benefits 00:26:03 - Conclusion and Sign-Off Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist HERE. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are very organized and diligent with paying attention to their health and nutrition and another mode where they just want to cut loose from all of that now and then. Sometimes, you might have a busy week or going through a difficult season and it just feels like too much work to try and do all of your "healthy things". With our 1:1 clients, we can usually get them back to their behaviors because we speak to them each week, but what about if you aren't currently working with a coach? That's exactly what we are sharing with you in this episode! This topic was inspired, as many episodes are, by the conversations we have with our real life clients. Even our most dedicated clients just want to check out or not track for a while. Join Georgie and Christina as we discuss real client examples and practical steps you can start taking today to keep yourself moving forward, even when it feels like your health needs to be put on the back burner. And, as always, if you would like some support or you have a question you want us to answer on the podcast, we'd love to hear from you! Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get carried away with delicious burgers, hotdogs, and endless sides.   But don't worry, because in this episode of the Embrace Your Real podcast, we'll walk you through five steps to bounce back from those summer treats without feeling deprived. It's all about finding a healthy balance and enjoying your life without beating yourself up. We'll also talk about reflecting on your summer experiences to build a better relationship with food and yourself.   I also discuss:   (00:00) Navigating Overindulgence in the Summer (01:06) Five Steps to Feel Great (10:44) Customizing Macros and Hydration (11:31) Summer Macro Counting Made Simple   Keywords: Summer, Wellness Goals, Reset, Indulging, Deprivation, Overcompensation, Healthy Habits, Reflection, Self-Compassion, Macro Counting, Nutrition Goals, Summer Festivities, Flexible, Effective Strategy, Barbecue, Smart Strategy, Balanced Approach, Health Goals

In this episode, host Nicole welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein intake and strength training. They also discuss the benefits of the HSN Hormone Masterclass, which provides advanced training for coaches to better support menopausal clients. The episode offers practical strategies for helping clients maintain consistency and achieve their health goals amidst the complexities of menopause. What You'll Learn: Challenges of Menopause and Hormone Health Setting Realistic Goals for Menopausal Clients Addressing Mindset and Mental Health Importance of Protein and Muscle Maintenance Deep Dive into the Hormone Masterclass Practical Strategies for Consistency Achieving Health Goals amidst Menopause Complexities   LINKS: Healthy Steps Nutrition Coaches [Join The 6-Week Hormone Health Masterclass Waitlist Here]: https://growyournutritionbusiness.com/hormone-health-masterclass/ Other Podcasts Related To Hormone Health:  Grow Your Nutrition Business Ep. 165 - Addressing Hormone Health With Clients: https://growyournutritionbusiness.com/podcast-episode-165-addressing-hormone-health-with-clients/ Nutrition Made Simple Ep. 87 - Understanding How Hormones Impact Weight Loss https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-87-understanding-how-hormones-impact-weight-loss/   Nutrition Made Simple Ep. 36 - Nutrition, Hormones & Your Health: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-36-nutrition-hormones-and-your-health/ Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-195-coaching-clients-in-menopause-with-their-health-nutrition-goals    Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/) GAS: https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts on Protein Sparing Modified FastMy Take on Calorie CalculatorsMy Current Training and Nutrition GoalsFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Ever fallen off your meal plan and felt like all your hard work went down the drain? In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track. Learn how to acknowledge your mistakes without guilt, reset your mindset, and plan your next healthy meal. Plus, discover the power of weekly check-ins and reflection to prevent future setbacks. Don't let one bad meal derail your progress—join us and master the art of bouncing back! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Ever wondered how to keep your nutrition on track while traveling? Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you. From planning ahead to packing the right snacks, you'll learn how to enjoy your trip without derailing your healthy lifestyle.Tune in to hear about:(2:00) How to research food options at your destination to find meals that fit your macros, dietary preferences, and budget.(9:00) The best portable snacks like jerky, nuts, and popcorn to keep your energy up on the go.(17:00) Tips for prepping macro-friendly meals and snacks that comply with travel regulations and are easy to transport.(24:10) Strategies for making healthier choices at convenience stores and fast food joints.Traveling doesn't have to mean compromising your nutrition goals. Join me in this episode to learn how to stay on track and enjoy your journey!Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don't forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:Full show notes HEREAccess free and low cost resources and services from this episode HERE!MyFitnessPal ChronometerMacros FirstCONNECT WITH EMILY FIELD RD:WebsiteFacebookInstagram

With Wells AI Wellness Coach on your phone, you'll find a new level of wellbeing, happiness and fulfillment in every dimension of your life. Go to https://wellnessai.chat to find out more. Wells AI Wellness Coach City: Folsom Address: 705 Gold Lake Dr Website: https://wellnessai.chat

Candice McMurran, a fitness and nutrition expert, joins Morgane Michael to discuss the importance of mindset in achieving goals. Many people focus on reaching a specific number on the scale, but often their true desire is to feel empowered and like themselves again. Candice explains how to shift your focus from the number to the feeling and create a plan to become the person you want to be.Here are 5 takeaways from this episode:Focus on feeling, not the number: Dig deeper to understand what the desired weight loss or fitness goal truly represents for you.Embrace self-compassion: Be kind to yourself throughout the journey and celebrate small wins.Progress over perfection: Aim for sustainable changes and don't be discouraged by setbacks.Become the person you want to be: Act as if you've already achieved your goal and adopt the habits that align with your desired future self.Navigate life's seasons: There will be times when following your plan perfectly isn't feasible. Find ways to make progress even during busy seasons.Ready to crush your fitness goals? Get Candice's discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111#mindsetmatters #fitnessgoals #healthylifestyle #selflove #bodypositivity #wellnessjourney #motivationmonday #fitfam #nutritioncoach #healthyhabits

In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and the importance of understanding this process. They also discuss the role of cardiovascular fitness and muscle mass in overall health, fitness, and longevity. Ultimately, they emphasize the importance of finding balance, and keeping it simple when it comes to your exercise and nutrition.— What Triggers You?— American & Canadian Flags— Religious Beliefs and Homosexuality— Beware of Black Dodge Rams— Setting Realistic Fitness Goals & Common Misconceptions— Strength Training & Running— The Importance of Maintaining Muscle Mass— The Truth About Zone Two Training— Being a Mixed Modality Athlete— Navigating the Fitness and Wellness Landscape— Simplifying Fitness & Aligning Exercise with Your GoalsResources Mentioned in This Episode:· Register for Tactic Functional Fitness· Listen to Afternoon Snack: Dismantling the “Summer Body”, Social Media, and Unrealistic Beauty Standards· Tactic Nutrition: Is Zone 2 Worth Focusing On?· Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound!· GQ: Survivor's Jeff Probst on the One Travel Item That Will Get You Out of Any Jam────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode I talk about the hormonal fluctuations throughout each phase of a womens cycle and the importance of proper nutrition and exercising for each phase.Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanseJoin My Holistic Community: www.holisticspring.orgINSTA: @wholistichomeopath

It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month?  Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions" and some common pitfalls we see climbers make when working to keep nutritional changes going. If your goals need some rekindling, check this out. Learn more about the "fresh-start effect" here. 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. Work with Caitlin: https://www.caitlinholmes.com/apply-now 3. Join the Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

In this podcast episode, I had a fascinating conversation with Kimi, co-founder of BisFit Meals, a meal prep company. Kimi shared her journey of creating a service born out of the need for healthier, convenient eating. We explored the importance of simplifying our approach to nutrition, cutting through the clutter of complex meal plans and embracing the convenience of having healthy, prepped meals ready to go. The discussion touched on the challenges of decision fatigue, the impact of outsourcing certain tasks to save time, and the profound connection between streamlined nutrition and overall life satisfaction.   The conversation kicked off with Kimi highlighting her motivation behind founding BisFit Meals, emphasizing the need for a local, transparent, and convenient meal prep service. She touched upon the struggles many entrepreneurs face in prioritizing health amidst a busy schedule. We explored the concept of outsourcing, not just in meal prep but in various aspects of life, to enhance efficiency and well-being. The importance of saving time, eliminating decision fatigue, and simplifying nutrition emerged as recurring themes. We discussed the potential of batch-prepping proteins and starchy carbs to offer flexibility and variety in meals, catering to individual preferences.   Key Takeaways:   Simplifying nutrition through meal prep eliminates decision fatigue and aids in achieving health goals. Outsourcing tasks can be a strategic move to save time and create a more balanced life. Kindness is a powerful force that positively influences both personal and professional spheres.   Resources:   IG: @kimidonahue LinkedIn: https://www.linkedin.com/in/kimikodonahue   Website:https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey. Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!Timestamps00:00 Introduction01:48 Resistance Training for Fat Loss03:30 Resistance Training for Muscle Gain10:10 Powerlifting 13:05 How to Achieve Nutrition Goals in 202415:15 What is Intrinsic Motivation?17:20 Long Term Nutrition Goals20:25 How to Improve Health without losing Weight?23:50 What Supplements Should You Take Generally?28:45 Supplements for Athletes31:10 Should you use Athletic Greens AG1 Supplement?34:28 Uses of Melatonin Supplement36:42 Blue Light Before Bed38:10 Protein Intake Recommendations43:10 Who should Take Weight Loss Medication?45:07 Side effects of Weight Loss Medication47:35 Weight Loss Medication Eligibility49:30 Weight Loss Medication for Obesity50:28 Hunger and Cravings Difference53:08 Final MessageIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching?

Music by: NF - "HOPE" 

In this episode, I walk you through a three step method for setting process oriented goals for 2024 as well as ideas for non diet nutrition goals to help you improve your relationship with food + self this year. If you're a coach, enter your email here for mentorship details: https://bitesize.ck.page/ccm  Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Learn more about me/my coaching programs: ⁠⁠https://bitesize.es/about-me/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message

In this episode, I share what I feel is one of the most essential takeaways regarding consistency, which many people, potentially yourself, overlook.Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesYour Free Workout Plan and/or Nutrition for Fat Loss GuideSubscribe to my Email ListFree Calorie Calculator

Setting realistic expectations while on your weight loss journey is very important. Shelby, Sequence RD, discusses sustainable nutrition and offers guidance on achieving your nutrition goals.

If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up.  You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed!  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Ramsie & Skye Discuss the NEW, Enhanced, Fuel Forward Program & All Nutrition Goals This Season!

Did you know that lofty goals are more likely to be achieved than super easy goals? Yes your brain likes, and needs challenge.But how do you know if it's too much? Or in my words. . . What is your Rate of Perceived Exertion with your goal efforts?  I'm going to teach you how to use the Rate of Perceived Exertion scale we typically use in relation to exercise exertion in our goal efforts. Are you trying to lose weight? Do you have goals about eliminating your overeating at night? These are the types of goals we want to put through the RPE test and see where  they land. You'll see how to measure your efforts and decide where to increase and where to decrease your efforts. I want you to reach your goals! If you aren't, be sure to schedule a free strategy session with me so we can assess what's going on. Goals too easy? Too difficult? Likely it's the latter! But we'll figure it out together.More from Well with Lisa:Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon't be shy–come say hi! Follow me on instagram:  @well_with_lisa

Pro Strongman Destiny Dillow discusses her USS Pro International competition review where she placed 3rd place overall out of a very stacked, skilled class.

Professional Strongwoman Destiny Dillow sits down with Coach Steven Wiseman to discuss her routine leading into a competition.

Join Mike Ercolano and Kelly Krauss in this Next Gen radio episode as they discuss the importance of simplifying training and nutrition goals for better results. They share personal experiences and offer practical tips on prioritizing tasks and focusing on one aspect at a time. Discover the concept of "bare ass minimum" and learn how to make healthy choices while eating out. This friendly and informative conversation will inspire you to take small steps towards a healthier lifestyle. Don't miss out on this insightful podcast!

Coach Kortney is back for today's episode! We sit down and talk about the "why" behind our nutrition goals. Not understanding the "why" behind a process or assignment can lead to being less engaged and, in turn, less adherent. Listen in as we discuss how and why to set specific goals related to your nutrition. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:15) Introducing today's topic: the "why" behind nutrition goals (5:38) What constitutes true health? (7:51) Why you should care about macros (& why it DOESN'T lead to restriction) (12:29) What makes up total daily energy expenditure (TDEE) & why your "maintenance" can change (25:16) Breaking down the different macronutrients (proteins, fats, & carbs) (32:14) Why micronutrients are the "invisible superheroes" of our health (40:21) The lowdown on fiber (45:29) How the body responds to ultra-processed foods (& why we're not against them in moderation) (57:43) You are HOW you eat (1:09:56) Key takeaways Connect with Coach Kortney: Inquire about coaching - https://bit.ly/42jB2is Follow Kortney on Instagram: https://www.instagram.com/kortneyriedyy Additional Resources: Are You the Leader of Your Life? - https://pod.fo/e/183608 Kortney's 'Coach Spotlight' - https://pod.fo/e/ad047 Digestion Starter Pack (Part 1) - https://pod.fo/e/16c315 Digestion Starter Pack (Part 2) - https://pod.fo/e/16de60 Protein 101 - https://youtu.be/wNF0haeAe3Y How to Have the BEST Digestion - https://youtu.be/ChEBRnxWwgg Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

Today we're lucky enough to have our very own Coach Jeff on the show to talk about the importance of macronutrients and how ensuring you have the right mix can help you hit your performance and nutrition goals. You'll learn… The role of each macronutrient and why each is critical to performance and health The optimal ratio of macronutrients to hit your goals How you should adjust these macros based on your training, age, gender and other factors. And if you stick around until the end, Coach Jeff will give you some awesome tips to make hitting you daily macronutrient goals easier. There's a lot to unpack here and Coach Jeff is going to get real in-depth, so let's get to it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptimzers Sleep If you struggle to get to sleep or stay asleep all night, then you're going to love the new product from BiOpimizes called Sleep Breakthrough. Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night's sleep on demand You'll fall asleep in minutes and you'll stay asleep throughout the night.  For an exclusive offer for our listeners go to sleepbreakthrough.com/runtothetop In addition to the discount you get by using promo code RUN10, you can unlock special gifts with purchase with retail values of at least 20 dollars. TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Most women think just exercising more  or moving more will burn more calories but there's more to it than that... We're all about working SMARTER instead of harder, which is why we use the 90-Day Metabolic Reset Method with many women who want to be able to burn more calories so they can lose fat easier, and without spending hours in the gym.  But today we're not going to talk about that… Today we're going to talk about 4 SIMPLE lifestyle and nutrition hacks you can use TODAY to teach your body to burn more calories. These 4 simple hacks are probably not ones you've read about in a magazine or what's popular on social media. These hacks have worked for thousands of our clients though and if you trust yourself and give these a try and some time, we know you'll benefit! We hope you find this episode helpful and if you want a little more guidance when it comes to the how and what of metabolic function, join our free facebook group- Women's Metabolism Secrets Facebook Community! Time Stamps: (1:40) A Story Even Omar Hasn't Heard Yet (4:47) Working Smarter Not Harder (6:52) 4 Strategies To Start Burning Calories (7:14) #1: Let Your Body Know There's Enough Food Around (9:52) The 1:1 Rule (11:27) Omar's Current Fitness and Nutrition Goals (13:28) #2: Making Your Body Feel Safe (17:05) Optimizing Your Sleep and Vanessa's Example (18:17) #3: Help Your Body Destress and Detox (19:30) Fiber Intake (22:48) Aiding Your Liver (25:27) Reducing Toxic Exposure (26:03) #4: Utilize the Power of Protein (28:52) Our Free Facebook Group---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Motivation is an elusive thing. You can have it one minute and the next minute it is gone. Kind of like knowing why you are going upstairs, but forgetting why you are there when you get there.Motivation, getting motivated, and staying motivated are things you need to be aware of. They don't just happen. You have to build your motivation like you would a fire. You need both kindling (external motivators) and logs (intrinsic motivators) to keep it burning. I hope you enjoyed this episode. I am still learning too, but I know when we all get a handle on it, motivation will be easier to come by.Read the BLOG: https://lesleylmcshane.com/where-to-find-exercise-motivation/Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...

I am now back from filming TUF 31 and back to answering your questions! We go over a wide range of things today from nutrition to faith to MMA. If you would like me to answer your question, email it to podcast@michaelchandler.com

Quick breakdown of my personal fitness & nutrition goals for 2023, plus quick Q & A taken from your social media questions. Love our Content? Drop us a quick review CLICK HERE 47 Day Transformation Jan 9th CLICK HERE to Enroll Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Some of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goals for you? And more importantly, how do you accomplish the goals once they are set? Join Vanessa Ronksley, a nutrition fanatic, and Taryn Richardson, an advanced sports dietician and founder and director of The Triathlon Nutrition Academy, as they discuss setting nutrition-based goals for the new year and beyond. Learn how you can stick to the goals that you set and how to measure your progress along the way. Vanessa and Taryn also describe the difference between weight-loss, body composition, and fueling goals related to triathlon training. Tune in to make this the year you stick to your nutrition goals. Friends don't let friends race with Sharpied-on numbers. So, as a friend of the podcast, head to TRITATS.com and use promo code TRIDOT for 10% off your order. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/