Talks With Tatyana

Tatyana will be talking about finding and creating yourself in your 20s while also sharing advice and stories from her own life. She will also briefly talk about this past week being Suicide Prevention Awareness Week and ways you can get help and help others in your life with their mental health.

Tatyana will be talking about how it is okay to have a mid-year reset when it comes to the goals you've created for 2023, tips on how to start your mid-year reset and she'll also be giving a brief recap on the 2023 goals she created at the beginning of the year and ways she has started her mid-year reset with those goals.

Tatyana will be joined by Corey Mitchell as they discuss his journey with Multiple Sclerosis, also known as MS, along with discussing how he manage his mental health while dealing with this diagnosis, in honor of Minority Mental Health Awareness Month.

Tatyana will be talking about the importance of validating your own and other people's feelings. She will also briefly talk about July being Minority Mental Health Awareness Month and the importance of having a month dedicated to that.

Tatyana is going to talk about the difference she felt between being a freshman in college and a senior, now graduate and the transitions and growth that happened in between. We also celebrate and recognize the 3 year anniversary of Talks With Tatyana podcast!

Tatyana will be talking about the great things and evolution that have been happening in her life since graduation and how the life journey is all about enduring things but it is our choice to choose to evolve and overcome it.

Tatyana will be talking about how to deal with those periods of uncertainty and anxiety while waiting and anticipating for something to happen for you in life while also sharing some of her journey during those times in her life as well.

Tatyana will be talking about the importance and value of tuning into your inner voice and ways you can practice tuning into it

Tatyana will be talking about what it means to reinvent your mindset, the importance of doing so, and steps you can take on your journey of reinventing your mindset, change, and growth. She will also be talking about Women's History Month.

In this two-part special, Tatyana will be joined by the hosts of Talka Brothas Podcast as they talk about topics regarding Black mental health, cultural appropriation vs. appreciation, and overcoming adversity.

In this two-part special, Tatyana will be joined by the hosts of Talka Brothas Podcast as they talk about topics regarding Black mental health, cultural appropriation vs. appreciation, and overcoming adversity.

Tatyana will be talking about the misrepresentation of Black people in the media, why representation matters, and how diversity and better representation can be accomplished.

Tatyana will be talking about and highlighting the accomplishments of Black athletes but also the racial issues that Black athletes face in sports, how the stereotypes of Black athletes need to break and that starts with having proper representation in the coaching staff and sports media. She will also briefly talk about the importance of caring and taking action for the mental health of athletes.

Tatyana will be talking about the importance of going beyond the hashtags, including hashtags like #BlackLivesMatter, #SayHerName, #ProtectBlackWomen, etc. She will talk about the importance of not being performative on social media when using these hashtags but the importance of standing behind the meaning of these hashtags and taking real action. She will also briefly talk about the Black Excellence and history that was made at the 2023 Grammy Awards.

Tatyana will be talking about a combination of 22 of her favorite memories, blessings and things she has learned in life in honor of her 22nd birthday. She will also briefly recap how her birthday went, how her winter break was and how the beginning of her last semester of undergrad is going.

Tatyana will be recapping a few of the goals she had for 2022 and how she did on accomplishing them. She will also give a brief recap of her 2022 year and some of the lessons she gained from it and briefly discuss a few of the goals and things she's looking forward to in 2023. She will also briefly talk about the death of entertainer, Twitch, and taking care of your mental health.

Tatyana will be talking about learning to trust the timing of your life, especially when you feel like something you wanted in your life has been delayed or if you aren't in the place in life you thought you'd be in today, and trusting yourself and trusting the journey of life knowing that what is meant to be will come to you when the time is right.

Tatyana will be talking about how you shouldn't rush through life and should take the time to live life, enjoy all the experiences that you can, and allow yourself to go through the process of all that life brings. She will also share some ways you can practice truly living in the moment, while also talking about the importance of allowing yourself to feel and process your emotions during this heavy time with current events in the world.

Tatyana will be talking candidly about her experience lately with trauma and grief after the loss of loved ones and overall how she's been coping with the aftermath and “new normal” after dealing with traumatic and stressful events in life these past few years. Along with sharing the importance of having a support system and giving advice on ways to try to get through these emotions for those who also may be experiencing the same feelings, while reminding you that no matter what you may be going through, this isn't your final destination but just one part of your story.

Tatyana will be talking about the difference between perception and reality and how it is important to know the difference between the two when navigating through life, along with sharing some examples of this concept.

Tatyana will be talking about the importance of Breast Cancer Awareness Month, ways you can be involved in it, and what Breast Cancer is and signs to be aware of. She will also be sharing a little bit of some of her family members' stories who have battled Breast Cancer and their strength during their journey, in hopes that it will encourage others, along with giving advice and encouragement to those facing cancer or any major health issues and encouragement for those who have loved ones going through a health battle or are caretakers for them. She will also briefly talk about Domestic Violence Awareness Month.

Tatyana will be talking about the importance of being present in every moment in life and giving advice on ways to practice living in the moment.

Tatyana will be talking about stepping outside of your own personal bubble and getting to understand the world and people around you

Tatyana will be talking about the power of prayer, manifestation, speaking life into yourself, and claiming whatever you want is already yours. She will be giving advice and motivation on speaking things into existence for yourself.

Tatyana will be talking about things in life you can do that will either give or take away your energy along with the qualities in people that can also either give or take away your energy. She will also talk about the importance of protecting your energy and picking up on other people's energy along with sharing experiences from her personal life.

Tatyana will be talking about how she's preparing for her senior year at the University of Florida, reflecting on her college journey so far and her feelings on being a senior. She will also briefly talk about how being a college senior feels compared to what it was like going into her senior year of high school.

Tatyana will be talking about her self-reflection journey and the importance of self-reflecting. She will also be talking about some advice she would give to her younger self and invites you all to tap into advice you'd give your younger selves as well and how to reflect on ways you've grown and want to grow.

Tatyana will be talking about ways to get through fearing the unknown and forgiving and moving on from your past so you can grow and prosper.

Tatyana will be talking about toxic productivity, how it is okay to take breaks in life, and giving advice on ways you can be productive in a healthy way, successful, and take care of yourself without burning yourself out.

Tatyana will be talking about her personal fitness and physical health journey and giving advice on how to start your fitness journey and the importance of maintaining good physical health and how it goes hand in hand with having self-love and confidence.

Tatyana will be talking about Black Music Month, its importance and history, and ways to celebrate it before the month of June is over. She will also talk about the Supreme Court's decision to overturn Roe v. Wade.

Tatyana will be talking about the 2 year anniversary of the podcast and the journey it has been. She will also talk about the importance of giving yourself grace, mercy, and kindness and to stop expecting perfection out of yourself.

Tatyana will be talking about her personal therapy experience and journey and giving advice on how you can make sure you have a good therapy experience. She will also briefly be talking about making the most out of journaling.

Tatyana will be talking about the importance of identifying your personal fears and ways to work through them so they won't hold you back in life.

Tatyana will be talking about the memory and legacy of her Aunt Cyndi who passed away earlier this year from her long battle with cancer. She will also briefly be talking about perseverance in the black community, the importance of being an active member in your community, and the importance of leaving a good impact in this world.

Tatyana will be about navigating through long distance relationships and tips on how to make the best of it along with her boyfriend Marquese.

Tatyana will be talking about how you can't save or rescue everyone from their life decisions and how you shouldn't have to do that or else you can get taken advantage of.

Tatyana will be talking about the importance of dating yourself and having self-love and self-care whether you are single or in a relationship. She will also be giving a few tips on how to date yourself and prioritize yourself.

Tatyana will be talking about the importance of being authentic to your own life story and struggles and not trying to be someone you're not and how to just embrace and validate your own struggles. She will also give a few tips on how to get through any struggle you may be going through in life.

Tatyana will be talking about how gender or any stereotype shouldn't stop you from going after opportunities you want and how even if you are scared, you should go for those opportunities you dream of anyways. She will also briefly talk about Women's History Month.

Tatyana will be talking about the history of music in Black culture and its importance and greatness in the world. She will also briefly talk about her love for music, especially in Black culture, and why it is important to her.

Tatyana will be talking about the Black historical event of Black Thursday at the University of Florida, discussing the power of protesting against racial disparities and inequalities, and racial issues in education.

Tatyana will be talking about the 2022 Black History Month Theme, Black Health, and Wellness, by discussing the disparities Black people face when it comes to mental and physical health. She will also be discussing the importance of black mental health and physical health including sharing some of her experiences

Tatyana will be talking about how nobody has or will ever have a perfect legacy but instead, most people will have a mixed legacy meaning it is mixed with both the good and bad parts of a person's life. She will also share ways you can stop feeling the pressure to be perfect and how you can leave behind the best legacy you can.

Tatyana will be talking about the importance of standing up for what you believe in whether it is in your personal life or within society. She will also talk about how you can stand up for what you believe in, in a respectable way and how looking at different viewpoints on things is okay.

In honor of Tatyana's 21st birthday, she will be sharing 21 things she has learned in her 21 years of life and discussing her birthday plans. She will also give a brief overview of her goals for 2022.

S3E54 - What Is for You, Will Be for You by Tatyana White of Talka Brothas Network

Tatyana will be talking about why it is important to create space for yourself and to keep promises to yourself, the same way you keep them to other people. She also discusses the importance of reflecting on your future, showing up for yourself, making goals, and giving yourself some grace when it comes to accomplishing your goals.

atyana will be talking about what it means to become a better version of yourself, the challenges that comes with those changes, how you have the power to transform into the person you want to be in life, and how and why getting rid of some of the old parts of you is necessary and beneficial.

Tatyana will just be getting vulnerable and sharing with you all about her anxiety lately, giving advice and encouraging words for anyone who may be suffering in silence with any battles or mental health issues, and talking about the power of just listening.

n honor of Talks With Tatyana's 50th episode, Tatyana invites the hosts of Talka Brothas to put her in the hot seat and answer questions! They even call in a few special guests to put their input in this show as well!