Podcasts about Step Outside

Episode Summary When was the last time you did something that truly pushed you outside your comfort zone? In this episode of The Art of Living Well Podcast®, we share our experience attending a hiking and endurance retreat on Vancouver Island and the powerful lessons we brought home from it. This was not your typical retreat. It was not about relaxation or escape. It was about challenge, growth, community, and reconnecting with yourself in a deeper way. We open up about the fears, self-doubt, and mindset shifts that showed up, along with the unexpected moments of joy, connection, and clarity that came from being fully present in nature. This conversation is about more than one experience. It is about why stepping outside your routine, disconnecting from distractions, and surrounding yourself with new people can be transformative, especially for women in midlife. If you have been feeling stuck, overwhelmed, or craving something different, this episode will inspire you to take that next step. Key Takeaways Why getting outside your comfort zone leads to growth The mental and emotional benefits of being in nature How disconnecting from your phone improves connection and presence The power of community and meaningful conversations Why midlife is the perfect time to try something new How self-doubt shows up and how to move through it The impact of challenging your body in new ways Why you do not need a full retreat to create transformation Episode Breakdown with Timestamps 00:00 A question that sparks growth 02:30 What this retreat was really about 06:00 The power of nature and disconnecting 10:00 Letting go of distractions and being present 13:30 Facing self-doubt and physical challenge 18:00 Pushing past comfort zones and mindset shifts 22:00 The importance of community and connection 26:00 Why meaningful conversations matter 30:00 Lessons from being around different ages and backgrounds 34:00 Why you deserve experiences like this 38:00 How to bring these lessons into your everyday life Resources and Links Join our hiking community: https://www.facebook.com/groups/1368978181038556  Website: https://www.theartoflivingwell.us/ Email: theartoflivingwellpodcast@gmail.com Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true  Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/ 

Brandeis professor Andy Molinsky breaks down the psychology of why we avoid challenging situations and shares his research-backed framework for pushing past fear. He discusses conviction, customization, and clarity as the keys to taking leaps that feel impossible. Hosted on Acast. See acast.com/privacy for more information.

Jonathan Wiseman, General Counsel and Chief People Officer at Ocado Retail, joins Scott Brown to share practical lessons on influence, adaptability, and building a truly commercial legal career.In this episode of Lessons I Learned in Law, Jonathan reflects on his dual role leading both legal and people functions within a fast-growing retail joint venture between Ocado and Marks & Spencer. He shares why the most effective in-house lawyers don't stay confined to their “legal lane,” but instead operate confidently in the grey areas between legal risk, commercial decision-making, and broader business strategy.Jonathan's second lesson centres on career progression—encouraging lawyers to take opportunities when they arise, even when they don't perfectly align with a pre-defined plan. He candidly discusses his initial hesitation in stepping into a Chief People Officer role and how that decision ultimately expanded his leadership capability and perspective.His final insight focuses on commercial judgement. Rather than trying to “win” every legal point, he explains why the best long-term outcomes come from building sustainable relationships and balancing legal precision with business reality. It's a reminder that success in-house is as much about collaboration and trust as it is about technical expertise.Listeners also get a glimpse into Jonathan's personal side, from navigating music choices on family car journeys to his reflections on how AI is already reshaping both legal and HR functions.This episode is brought to you in partnership with Wordsmith AI — the legal AI platform built specifically for in-house teams.Wordsmith Legal AIGuest RecommendationsSong: Waterloo Sunset – The Kinks Resources & Links Mentioned in This EpisodeRegister your interest in joining The Lodge In-house Legal Community: https://bit.ly/TheLodgebyHB Listen to the PodcastSpotify: https://open.spotify.com/ Apple Podcast: https://podcasts.apple.com/4 YouTube: http://www.youtube.com/Connect with Heriot Brownhttps://heriotbrown.com/ About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities.Enjoyed this episode? Subscribe to Lessons I Learned in Law, leave a review, and share it with someone building their career in legal leadership.Chapters00:00 Opening insight – AI, judgment & modern legal roles 00:56 Scott introduces Jonathan Wiseman, GC & CPO Ocado Retail 03:13 The dual role – Legal, HR & executive leadership 07:04 Lesson 1 – Don't stay in your swim lane 12:57 Developing commercial thinking in lawyers 19:09 Lesson 2 – Take opportunities (even if they don't fit the plan) 24:22 Leading people, culture & HR at exec level 34:54 Lesson 3 – The best deal isn't always the right deal 40:32 Hot or Not – AI, legal value & the role of GC 47:24 Walk-on song, music & closing reflections  

In this episode, we explore Why Growth Happens When You Step Outside Your Comfort Zone and how pushing beyond what feels familiar can unlock your nextlevel—personally and professionally. Too often, we stay in routines that feel safe but limit our potential. This conversation breaks down why growth happens when you step outside your comfort zone, whether through small skill expansions or bold, uncomfortablechanges. From career advancement to personal relationships, stepping outside your comfort zone is where real transformation begins.  We also share practical strategies to help you grow without becoming overwhelmed—so you can take intentional steps forward instead of drastic leaps that lead to burnout. If you've ever felt stuck, uncertain, or hesitant to try something new, this episode will show you why growth happens when you step outside your comfort zone and how to start doing it today.  

Inside This Week's EpisodeNorthern Territory & Queensland: The "Barra" BreakoutWe catch up with Paul Burt from Step Outside, who shares incredible stories from the North. With massive floodwaters hitting the Daly River and surrounding regions, the "Barra Farms" are currently underwater. This means thousands of Barramundi that have been growing relentlessly for two years have now escaped into the river systems, setting the stage for a "next level" Barra Nationals competition. Paul also details a miraculous rescue involving an R22 helicopter landing on a Toyota Prado to save a stranded driver.Technical Tip: Don't Let Dirty Fuel Ruin Your WeekendWith recent fuel shortages and lower-grade fuels hitting the market, host Alan Blake provides a vital Tech Tip on fuel filters. Learn why a water-separating fuel filter with a glass bowl is the "cheap insurance" every boatie needs to avoid expensive engine damage and mid-water breakdowns.Freshwater Tactics: Clear Water, Natural ColorsSteve Bowler joins us from Tenterfield to discuss the challenging conditions in the southern dams. With water levels low and clarity at an all-time high, Steve explains why you need to ditch the "loud" chartreuse and pink lures in favor of natural browns, silvers, and frog patterns to fool wary Bass and Cod.Key Highlights & Fishing ReportsOffshore Conditions: A look at the 15-20 knot southeasterlies and the lumpy 2.5-meter swell currently affecting the coast.The Suzuki Advantage: Why lean-burn technology is saving anglers thousands in fuel costs during the current economic climate.Gippsland Lakes: Paul Burt's review of the Painsville Classic and why the Gippsland region is "Seventh Heaven" for boating families.Yamaha Upgrades: Details on current specials for those looking to switch from smoky two-strokes to fuel-efficient four-stroke outboards.Connect With The CommunityDon't miss out on the action between episodes!Facebook: Like us at "Hi Tide Fishing Show" to share your latest catch photos and join the conversation.YouTube: Check out Paul Burt's Step Outside channel for nonstop boat tests, cooking demos, and fishing action.Listen On The Go: Subscribe to The Hi Tide Podcast on your favorite platform so you never miss a weekly update.Live every Saturday at 8 AM. Keep your eye on the sky and your lines tight!

In today's episode I share my day at a business event called SBS aka small business Sunday and how I believe that stepping outside of the comfort zone of the cake world opens us up to interesting stories of other businesses and founders. Over my cake career I have been stepped outside of my comfort zone to be featured different forms of media. This gave me confidence and personal growth.I also speak about the new cake and bake schedules for cake international, Trends and also shared what I have been up to in the business and the relaunch of my treat boxIf you have a question or feedback about this episode you can message me here. Thank you for listeningYou can connect with me via:Instagram: Adventures in KakelandAdventures in kakeland studio: Creative projects, custom GPTs, books and resourcesPublished books for hobbyist and cake business owners. A food management system: for small home based food businesses Bake -cover-finish -deliver: undated Weekly baking planner Cake business order form book Cake business Social media planner Dated weekly cake business planner (2026) My Business social media channelsInstagram: Kake and CupkakeryFacebook: Kake and Cupkakery...

Joe Keilenowski has a passion for fruit, and he's growing an abundance of them at Joe's Connected Garden in Adelaide, including figs. "We have over four hundred varieties", he said. 

Step outside your comfort zone!: Wednesday, February 25, 2026Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

Hi my loves

Lets Step Outside a Minute

How to Change Our Relationship with Fear and Step outside of Our Comfort ZoneContrary to what some people believe, fear has great utility in life.Much of the decisions we make have an element of fear that fuelled the course of action we have chosen.Whether it's fear of the unknown, or fear of something tangible in your space, it's the kind of motivator that keeps you moving, pushing, and can be the catalyst to so much change in your life.All good things in moderation, although.It's important that we cultivate self-mastery around our fear, so that we don't inadvertently find ourselves in a situation where our fear is ruling over us and our decisions#fightingfear #mindset #relatable #storytime 0:00 - 1:30 - Introduction1:30 - 16:30 Changing my Relationship with Fear16:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Episode 95 Step Outside Show is a Philadelphia based artist collective showcasing the street art and graffiti scene. Their latest show featured works by 100 artists primarily from Philly but also a few from Baltimore and New York.  This was their third major show  – all of their events are interactive – visitors can tag and leave your own mark while you celebrate the diverse collection of street art and artists featured in the exhibits. Step Outside Show is creating a space where street artists can display and sell their work, giving the visitors an opportunity to experience the ephemeral nature of street art while also creating a little sense of permanence in something that is so fleeting – because we never know how long some pieces on our streets will last. Step Outside Show takes no cut for exhibitions, all monies from artwork sold go to the artists, which puts money back into our communities. I'm thrilled to be joined by Doomed Future, Robo Q 4 and Raw G Zero to talk about Step Outside Show. TwistedPhilly is researched, hosted, and produced by me, Deana Marie, and available wherever you listen to podcasts. Additional production assistance is provided by Jeremy Collins, creator and host of the podcasts we listen to podcast, and founder of the online community Podcasts We Listen to. Follow me on Tiktok and Instagram at twistedphilly to see many of the locations, people and stories I discuss in the show. The post Step Outside Show Artist Collective appeared first on TwistedPhilly.

Late one night, alone in an old villa that once functioned as a hotel, he heard footsteps where no one should have been. When three heavy knocks echoed through the massive wooden doors, the security camera showed nothing. No people. No cars. No movement at all. Just a street that felt… wrong. As if time itself had slipped.Instinct told him not to step outside.What followed were vivid dreams, a voice screaming for help in a language he barely remembered using, and repeated encounters suggesting the villa—and the street beyond it—weren't limited to one moment in time. Other students felt it too. Doors opened on their own. Alarms triggered without cause. People were frightened in separate rooms at the exact same moment.Some places don't let you pass through unnoticed. And some doors, once opened, don't lead where you expect.#RealGhostStories #TrueParanormal #HauntedPlaces #FlorenceItaly #HauntedItaly #ParanormalEncounter #Unexplained #GhostEncounter #TimeSlip #Otherworldly #HauntedBuildings #MidnightEncounters #ParanormalPodcast #TrueGhostStory #SomethingFollowedMe Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Ka Xiong is a U.S. Veteran who is one of many who have pledged to assist anyone who is afraid to leave their homes. Errand running, grocery shopping, she will do it. Why? She told her story to Vineeta on The WCCO Morning News.

Ka Xiong is a U.S. Veteran who is one of many who have pledged to assist anyone who is afraid to leave their homes. Errand running, grocery shopping, she will do it. Why? She told her story to Vineeta on The WCCO Morning News.

We are home for the holidays. Had to get in a virtual episode! We hope you guys are enjoying time with your families. Enjoy the episode! To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DormtainmentTV⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rome: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iromealot⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cameron: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@camfromdt⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeremy Snape dives into the power of stepping beyond your comfort zone with former Paralympic basketball star Ade Adepitan. Together, they explore how courage, risk-taking, and a relentless pursuit of personal bests fueled Ade Adepitan's journey from overcoming early setbacks to becoming a world-class athlete. You'll hear insights on motivation, the 'zone' experience, and why continual growth can fuel motivation beyond static outcomes. Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world's leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here Winning Mindset for Leaders Programme - Sporting EdgeConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

Step outside the SexyCoolLounge this Halloween with a lighthearted Throwback Bonus Edition Episode: Spooky Cool, featuring special guest Jynell Hull, a published author of novels and short stories.Jimmy IV and Jynell VIBE on all things October:

ABOUT THIS EPISODEToday's guest is Lisa Partridge, communication skills specialist, facilitator, founder of SIXCOMMS and host of the SIXCOMMS podcast. I had the joy of getting to know Lisa through following each other on LinkedIn, and through our shared passion for working in nature with leaders. Lisa invites people to ‘Come Curious, and Leave Connected'.In our conversation Lisa offers valuable insights into:The 3Cs of human-centred effective communication: Connection, Curiosity and Compassion;The benefits of taking conversations outside in nature;How being in nature allows us to listen more deeply and be more present with ourselves and each other;How taking our conversations outside in nature can unlock insight and give us the clarity to see the path ahead.Lisa's Three Key Encouragements to Leaders:Connection first, always.Step outside to see inside.Slow down to lead strong.About Lisa:Originally from the UK and based in Singapore since 2009, Lisa Partridge is a communication skills specialist, facilitator, and founder of SIXCOMMS. She has worked with leading organisations including Singapore Airlines, Marina Bay Sands, Maxwell Chambers, and ADB Bank. Guided by her 6Cs of Effective Communication: Connection, Curiosity, Compassion, Clarity, Customization, and Consistency, Lisa helps leaders and teams communicate with greater impact. She also hosts The SIXCOMMS Podcast, now with over 70 episodes, and leads 6Cs walking sessions in Singapore's parks, where a community of professionals “Come Curious, Leave Connected.”To connect, follow and find out more about Lisa:LinkedIn: www.linkedin.com/in/lisasing/Website: www.sixcomms.orgInstagram: @sixcommslisaYouTube: www.youtube.com/@sixcommsconversations2025Lisa's Podcast: sixcomms.buzzsprout.comFree download: The 6Cs of a Thriving Communicator GuideTo listen to other Leaders in Conversation with me Anni Townend go to my website, www.annitownend.com; to listen to Finding Your Collaborative Edge with Lucy Kidd and I, to do go our website www.Collaboration.Equation.

After experiencing burnout and adrenal fatigue, author and entrepreneur Chris Ducker realized hustling harder wasn't the answer. He gets candid about burnout, recovery, and why joy-filled practices are essential for leaders who want to last. Two of his favorites: bonsai gardening and birdwatching. He also makes a compelling case for getting outside. It's a refreshing invitation back to an embodied, sustainable way of life.Memorable Quotes“I hadn't necessarily been burning the candle on both ends. But what I had been doing was a little too much of pretty much everything.”“You don't need to break in order to take a break.”“Self-care actually is a strategy, and it's a strategy that you can use to your advantage, particularly from a business owner standpoint.”“Ultimately you're the engine, you're the spark, you're the difference maker. But even engines need a little maintenance.”“Hobbies, particularly creative hobbies, if you spend a minimum of two hours a week on your hobby, you will be as much as 30% more productive in your work.”“Any kind of success that costs you your health or your family or your joy isn't really actually success.”“We want that big win, that big roar. And you only get that by being really consistent and the real game here is patience. It's consistency, it's showing up when it's not sexy, when it's not flashy, it's doing the unsexy work.”Key TakeawaysBurnout Isn't Just Overwork. Stress from life, context, and even unsustainable pace can take you down. Your body always keeps the score.Self-Care Is Strategy. Leaders last when they guard their health and energy—because even engines need maintenance.Hobbies Heal. Joyful pastimes don't just prevent burnout; they restore creativity and can boost productivity by up to 30%.Step Outside. Just 15 minutes in nature can reset your mind and body. Make it nonnegotiable.Small Shifts, Big Change. Consistent micro moves compound into lasting transformation.ResourcesThe Long Haul Leader by Chris DuckerYoupreneur communityWatch on YouTube at:  https://youtu.be/GOLw7Vz4kRAThis episode was produced by Sarah Vorhees Wendel of VW Sound

Well. I wore it. And you know what? The world kept spinning. Confessing something that may surprise you in this week's episode, and answering a listener question about negative online comments and feedback.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

This week's mindful moment invites you to reconnect with the world around you: step outside and notice the air. Whether you're at home, at work, or on the go, take just 60 seconds to pause outside. Feel the temperature on your skin—is it warm, cool, breezy?  Breathe it in slowly and see if you notice any scents—the earthy smell of rain, fresh grass, or simply the scent of the day. Let your feet ground you, look up at the sky, and observe the light. This isn't about analysing—it's about feeling. A quick reset that brings you out of your head and into the present, one breath at a time. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

Send us a textEpisode 34 - Step Outside Your Comfort ZoneOn this episode, the guys re-record the episode, and they are joined by Jason ‘Handsome' Hanscom from the Scale Model Car Podcast and Blue Ox Model Shop infamy; and they answer the first listener mail.  A listener has the dilemma of being pressured into competing at shows with the insult of “do you even model, bro?”  We all take turns sharing our thoughts, and Justin, coming off of some big life shit, decides to be the Dalai Lama…We also discuss our comfort zones, and why we should all get out of the comfort zone every once in a while.  Whether completely out of the zone with a different subject matter, or getting out the zone with a new technique (or even just painting…)Social Media Shout Outs:Bad Santa - Kathleen Morel P8 PosiedonTuch - Luis Paulo's 1/48 scale Fokker E. III (Eduard)Donati - Tony Pham Gunpla Diorama-Gundam Vs. Young from Gundam 3 Encounters in SpaceAdams - Scott Samo's Kotare BF 109Riv - John Stimitz Tamiya French H39Handsome Jason Hanscom - Jason Hsiao's ‘ A moment of America vignette found in the Weathered Models pageFind us on the various platforms:Links:Rob Riv's Modeling Insanity Facebook page https://www.facebook.com/robrivsmodelinginsanity?mibextid=AEUHqQ Ryan's Random Modelwerks on Facebook https://www.facebook.com/profile.php?id=100065396023083&mibextid=AEUHqQ The ModelLager on Facebook https://www.facebook.com/themodellaager?mibextid=AEUHqQ Rob's MMU Studios on Facebook https://www.facebook.com/profile.php?id=100094271125975&mibextid=AEUHqQ Tuch's Scale Oddity Page https://www.facebook.com/tuch.s.scale.oddity.page?mibextid=LQQJ4d The Modeling Insanity Podcast Asylum https://www.facebook.com/share/8BHppjyzpM3Wqg2L/?mibextid=K35XfP And, as always, check out Modelpodcasts.com for more great modeling content and all the other spectacular podcasts! Opening and end music by Supernova by Arthur Vyncke https://soundcloud.com/arthurvostMusic promoted by http://www.free-stock-music.comJoin the Podcast on Facebook on The Modeling Insanity Podcast PageEmail the Insanity Crew at modelinginsanitypodcast@gmail.com for any comments or suggestions.

In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to step out of our comfort zone and think big in our lives. Before children this was a bit of a no-brainer, but now with kids, the stakes are higher. There may sometimes be a cost that our family has to bare, or the cost may be our sanity! Listen to Elka's other episode: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000709141521 About the guest: Elka Whalan is a two-time Olympic swimmer, representing Australia at the Sydney and Athens Olympic Games. Elka has then gone onto have a stellar career beyond the pool as a TV presenter, journalist, keynote speaker and more recently founding the QUEENhood, a community of ladies who embrace, and celebrate each other. www.queenhood.com.au www.elkawhalan.com About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Elka Whalan. Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Nature can heal. Learn about the benefits of green therapy. Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!

Step outside your comfort zone!: Thursday, May 29, 2025Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

Today's episode is for anyone who knows they're playing it safe—and is ready to break out of the loop.In this high-impact solo episode, Josselyne delivers a wake-up call: you don't grow where you're comfortable. Period.If you've been circling the same goals, delaying the same decisions, or putting off that one conversation (yes, that one)—this episode is for you. Because the truth is, most of us aren't stuck. We're just avoiding discomfort.Josselyne walks you through a simple but powerful process to get honest about what you've been avoiding—and shows you how to take bold, intentional action that actually moves the needle.You'll learn:Why comfort is the silent killer of progressHow to identify the “invisible fence” keeping you smallThe mindset shift that separates resilient leaders from reactive onesAnd how to build confidence through tiny actions that stretch you just enoughThis isn't about pushing yourself into overwhelm. It's about stepping outside your bubble just far enough to unlock growth, clarity, and real momentum.If you're ready to stop waiting for the right time, the perfect plan, or someone else's permission—this is your moment.Listen now. Then send this to the friend who keeps saying, “I know what I need to do, I'm just not doing it.”For more resources, CLICK HERE  for the podcast episode page.Download the Free Guide of 5 Daily Practices To Be Unmessablewith ChecklistConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedinFacebookEmailBook a FREE exploration call with Josselyne

AP correspondent Ed Donahue reports on work outside the International Space Station.

As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don't rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren't luxuries—they're high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you're a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being. Key Takeaways: Small, consistent habits create outsized results in leadership and life. Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity. Practical tips to integrate these habits without overwhelming your schedule. Actionable steps to start today for immediate impact. What You'll Learn in This Episode Why daily routines are non-negotiable for high-performing leaders. 15 practical habits to boost productivity, creativity, and emotional resilience. How to leverage “found time” (like waiting in line) for growth. Science-backed benefits of habits like cold showers, gratitude, and morning sunlight. Tactical ways to prioritize tasks and avoid reactive firefighting. How to end your day for better sleep and tomorrow's success. The 15 Daily Routines for Conscious Leaders Leverage Idle Moments with On-the-Go Reading What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line). Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning. Pro Tip: Keep a leadership or psychology book queued for quick bursts. Impact: Enriches knowledge, boosts patience, and leverages “found” time.   Walk and Learn with Podcast-Powered Walks What: Take 15–60-minute walks while listening to educational podcasts. Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning. Pro Tip: Use Apple Notes to record ideas sparked during walks. Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.   Handwritten Clarity with a Moleskine To-Do List What: Jot daily priorities in a quality journal each morning. Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine. Pro Tip: Invest in a journal and pen you love to make it a ritual. Impact: Frees mental space for execution, grounds your day in clarity.   Hot/Cold Shower Ritual for an Energy Boost What: Start showers warm, end with 30–60 seconds of cold. Why: Cold exposure increases adrenaline, alertness, and resilience. Pro Tip: Work up to longer cold bursts (start at 10 seconds). Impact: Resets energy, builds grit, and sharpens mental focus.   Mindful Morning Coffee Ritual What: Brew pour-over coffee slowly, savoring the process. Why: Acts as mini-meditation, reducing stress and grounding you. Pro Tip: Research top U.S. roasters for quality beans. Impact: Signals focus, centers you before the day's rush.   Curated Learning in Place of TV What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV. Why: Reclaims ~3.5 hours/day of TV time for growth. Pro Tip: Subscribe to 50+ channels, journal insights post-viewing. Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.   Unplug and Unwind: Intentional Nighttime Routine What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed. Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep. Pro Tip: Keep your bedroom dark and device-free. Impact: Enhances sleep quality, boosts next-day creativity.   Fuel for the Week: Sunday Meal Prep What: Cook healthy meals in bulk on Sundays for the week. Why: Saves time, reduces decision fatigue, fuels peak performance. Pro Tip: Try simple combos like chicken, rice, and veggies. Impact: Sustains energy, prevents junk food crashes.   Morning Mindfulness or Meditation What: Spend 2–10 minutes on breathing or guided meditation. Why: Reduces stress, improves decision-making by calming emotions. Pro Tip: Start with free YouTube meditations if apps feel overwhelming. Impact: Builds mental resilience, enhances focus and patience.   Practice Daily Gratitude What: Note or pray about 3 things you're grateful for daily. Why: Increases happiness, optimism, and even physical health. Pro Tip: Reflect on challenging people as growth opportunities. Impact: Shifts mindset to abundance, fosters empathetic leadership.   Plan and Prioritize Each Day Proactively What: Identify 1–3 Most Important Tasks (MITs) each morning. Why: Prevents firefighting, aligns actions with long-term goals. Pro Tip: Ask, “If I do one thing today, what matters most?” Impact: Boosts control, satisfaction, and strategic progress. Move Your Body Daily (Beyond Steps) What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings). Why: Boosts brain function, mood, and longevity. Pro Tip: Try micro-workouts like stair climbs or air squats. Impact: Builds stamina, self-respect, and mental clarity.   Start Your Day Tech-Free (Digital Boundaries) What: Avoid phones/emails for the first 30 minutes after waking. Why: Prevents stress spikes, preserves morning clarity. Pro Tip: Keep your phone on airplane mode overnight. Impact: Fosters proactive focus, reduces reactivity.   Step Outside for Morning Sunlight What: Get 5–10 minutes of natural light within an hour of waking. Why: Sets circadian rhythm, boosts alertness and mood. Pro Tip: Pair with coffee or dog-walking for easy integration. Impact: Improves sleep, energy, and emotional stability. Source: Huberman Lab Visualize Your Day and Goals What: Spend 2–5 minutes mentally rehearsing a successful day. Why: 90% of Olympians use visualization to enhance performance. Pro Tip: Picture tough tasks (e.g., meetings) going well. Impact: Primes confidence, aligns actions with goals.   Why These Routines Work Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum. Call to Action Don't try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we'd love to hear what's working for you! Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone. Resources & Links Tools Recommended: Moleskine Journals: Amazon Kindle/Apple Books Apps: Amazon | Apple Meditation Apps: Headspace, Calm, or free YouTube guides Further Reading: “Atomic Habits” by James Clear “The Power of Ritual” by Casper ter Kuile Connect with Jason: X: https://x.com/selfawarepod Website: www.selfawarepodcast.com Email: jason@selfawarepodcast.com Quotes from the Episode “These routines aren't indulgences—they're high-impact leadership habits that compound into success.” “Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.” “Gratitude isn't just feel-good—it's a psychological edge that rewires your mind for optimism.” “Plan your day proactively, or someone else will plan it for you.”

Strawberry Letter with ALLLL the tea!

In this episode, I dive into the power of pushing through fear, embracing discomfort, and stepping outside my comfort zone to grow. I share my personal journey of being introverted and doing things that scare me—like going to a twerk class! Tune in as I reflect on how real growth happens when we challenge ourselves, face judgment, and overcome those mental barriers that hold us back. If you're ready to take a step toward your personal growth, this one's for you! #overcomingfear #personalgrowth #stepoutofcomfortzone   KEY TAKEAWAYS: 00:00 – Let's Talk About Your Journey 00:32 – Breaking Through Fear & Comfort Zones 02:52 – How Pole Dancing Helped Me Grow 05:02 – Dealing with Judgement & Haters 10:19 – My Twerk Class Experience 13:11 – Wrapping Up & A Little Encouragement   Links Mentioned:  Check out the video where I face my fear and join a twerk class! Watch it here:https://www.youtube.com/watch?v=13gyj30agjM And hey, don't forget to hit that subscribe button for more! You can subscribe to my channel here: https://www.youtube.com/@dianeflores_ifbb_pro   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

Monday Talk let's talk about stepping outside of the boxAudiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

Click Here For More From Everyday Positivity: https://linktr.ee/everydaypositivity 

In today's episode of the HR Leaders Podcast, we welcome Andy Molinsky, Professor of Organizational Behavior and International Management at Brandeis University. Andy dives into the art of breaking through comfort zones, sharing how to build resilience and foster cross-cultural relationships that lead to real impact.He reveals practical strategies to overcome psychological roadblocks, embrace a global mindset, and thrive in challenging environments. Andy also highlights how personalization and repetition can turn discomfort into lasting success.

On today's QOD, Mary Morrissey shares a powerful story about how our belief systems place perceived limits on what we think we're capable of accomplishing.Source: Mary Morrissey Goes Beyond the Law of AttractionHosted by Sean CroxtonFollow me on Instagram

Send us a textIn this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and creates lasting fulfillment. If you're ready to shift your mindset, say yes to growth, and design a life full of meaningful experiences, this episode is for you. Tune in and start crafting your next adventure today!SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Joel and Aaron explore the nuances of when to venture beyond Eloquent in Laravel applications. They discuss specific scenarios where using lower-level database tools might be necessary, while emphasizing the importance of not abandoning Eloquent entirely. The conversation provides practical insights into balancing framework features with performance needs.(00:00) - Exploring when to step outside framework defaults (02:30) - Handling complex sorting with related tables (05:25) - Balancing Eloquent features with DB builder tools (07:15) - Important considerations when dropping to lower level DB access (10:00) - Silly Bit Check out the Mastering Laravel community.

Send us a textIn this episode, I had the privilege of visiting with Addie Stucki, a teenager in our local high school, and a special family friend of ours. Her message was loud and clear... "Do a lot of service, do a lot for other people...You can do one small thing and it leads to bigger things." She is so inspiring and wise for her age, and after listening to her I personally felt a push to make service a priority in my life. "Service is the most selfish thing you could do for yourself because when you do some small thing or big thing for someone else, in return you get a a mountain of blessings...When I do service projects, I feel so much more happiness...in the end, I just want to be surrounded by as many people who love me, and I love them as possible."

While in Denver with the University of Austin for the Life of Mind Tour, I had a deep conversation about philosophy with Alex Priou. Alex is a professor, philosopher, author, and contributor to The New Thinkery podcast. We talked about the fragility of civilization, what constitutes a good life, and what happens when one's beliefs have been hijacked by ideology. Alex on XWatch this episode on YouTube.

Life often seems to have a way of settling us into comfortable routines where we find security and predictability. It's a natural inclination to seek comfort, but sometimes, stepping out of our comfort zone can be the key to personal growth and self-improvement. Stepping out of your comfort zone might be all you need to turn your life around and make the most out of your life. In this article, we will explore the benefits of leaving our comfort zones, share rituals to help you do just that, and discuss how to overcome the inevitable fears that accompany such growth.

Top 6 Lessons You Can Learn ONLY If You Step Outside of Your Comfort Zone The comfort zone. What a beautiful place to be in. But have you ever stepped out of your comfort zone? Have you ever thought of venturing outside to see what lies in the great beyond? Have you ever wondered what lessons about life you can learn outside your comfort zone? One thing's for sure: you'll be surprised by what you find at the edge of your comfort zone. Change is great. Challenge equals a mental workout. Pushing yourself helps you grow. Happiness cannot be found in complacency. You are better than you think you are. Life is a beautiful journey. How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

In this insightful episode of PxP, host Jayme Yarroch follows up on his previous challenge and raises the stakes. For the next 14 days, write down two goals each day and ensure you complete them before bed, ending your day with a sense of accomplishment and growth. But that's not all. Today's focus is on getting out of your own way and stepping outside of your comfort zone. We often stay in familiar, albeit uncomfortable, situations because they feel safe and predictable. Whether it's due to fear of failure, fear of the unknown, or external pressures, staying in our comfort zones can hinder our progress and fulfillment. How do you know if you're stuck in your comfort zone? If you feel unchallenged, avoid taking risks, or lack personal growth, it's time to make a change. Tune in to discover why we stay in our comfort zones and learn practical steps to build the confidence to embrace discomfort and pursue growth. Don't miss this episode—it's time to step out, take risks, and unlock your true potential. Be the best version of you! - Jayme --------------------------------------- Connect with us: Facebook: fb.me/PxPpodcast PxP Instagram: @PxPpodcast Jayme's Instagram: @theyarroch YouTube: PxP with Jayme Yarroch Twitter: @yarroch LinkedIn: https://www.linkedin.com/in/yarroch/ Visit PxPpodcast.com for more empowering content.

What if stepping outside your comfort zone could unlock the life you've always dreamed of?!  Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown. Hannah kicks things off by sharing her journey of hosting a nerve-wracking event that ultimately turned into a milestone of personal growth. We explore the layers of our comfort zones, dissecting both their benefits and the limitations they impose on our jobs, relationships, and daily habits.Reflecting on our past experiences, we discuss the initial trepidation faced when embarking on new adventures, like the life-changing decision of traveling to Europe or transitioning from corporate jobs to entrepreneurship. These stories highlight how enduring temporary discomfort can lead to profound personal and professional rewards. We frame life as a journey towards a North Star, with challenges serving as speed bumps that test our resolve and contribute to our growth and self-discovery. Navigating career choices and aligning them with our true selves is another key theme of this episode. We delve into the complexities of choosing between secure corporate roles and more fulfilling but riskier opportunities, emphasizing the importance of staying true to our core values. From potential retreat centers to large-scale public speaking engagements, we discuss strategies for overcoming fears and self-limiting beliefs. By taking incremental steps, seeking support, and challenging negative narratives, we demonstrate how to honor your path and progress towards your goals. Tune in for heartfelt stories, practical advice, and a supportive community aimed at helping you break free from your comfort zones and thrive.______Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call hereGo here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.THE AWAKENED WOMAN RETREAT 2024... APPLY HEREFREE RESOURCE TO HEAL YOUR SELF-DOUBT

Do you ever feel the urge to shake things up and explore uncharted territory? In this episode, I discuss the exhilarating journey of stepping outside your comfort zone and embracing your bold, unfiltered expression of self. Key Topics: The power of stepping beyond comfort zones for creativity and personal growth Practical strategies for confronting fears and defining success on your own terms Drawing inspiration from stories of audacious individuals  Creating opportunities and reflecting on daily actions for alignment, bravery and progress Enjoy!

Do you ever feel pressure to subscribe to ALL aspects of the persona you've adopted as a parent? Have you labeled yourself "A Tiger Mom" "A Crunchy Mom" "A Stay At Home Mom" and noticed you're pulling away (even subconsciously) from behaviors or activities that you think don't align with that identity? Now's the time to stop and go do that thing. Whether you're a crunchy Mom who kinda wants to dabble in Botox or a tiger Mom doesn't actually want to send her kids to Kumon this summer, I hope this episode gives you the push to create your own unique identity, so you can lean into your true self and so your kids are empowered one day to do the same. Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

In this episode, I talk about the benefits of stepping out of our comfort zones.   Every time, throughout my life, when I've taken a big chance, challenged myself to do something I didn't want to do, or taken a huge leap of faith, it ended up working out wonderfully in the end.   So then I thought “I wonder if there's any research around the benefits of stepping out of one's comfort zone?  And as it turns out, there is a ton of research out there.  And it's pretty stinking fascinating.  So that's what I talk about in this week's episode.  I share with you some of my stories (and maybe a failure or two) of SOOMCZ (Stepping Out Of My Comfort Zone), and share with you why, if you're not doing it already,  allowing yourself, or even forcing yourself to step outside of your comfort zone might just change your life! To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

Spiritual Homegirl shares a personal experience to challenge her BooFriends (listeners) all over the world to break out of their comfort zone, no matter how small. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

The DJ Lou and Jacob battle reaches a fever pitch as comic Jared Freid tires to keep peace.

Photo: No known restrictions on publication. @Batchelorshow 1/2: #Saudi Arabia: #UAE: MBS and Riyadh step outside the Washington rules in competition with Abu Dhabi. . Jonathan Schanzer, FDD https://www.reuters.com/business/energy/saudi-arabia-imports-record-russian-fuel-oil-june-trade-grows-2023-07-13/ https://nationalinterest.org/feature/united-states-must-repair-its-relationship-saudi-arabia-206630 https://www.reuters.com/sustainability/japan-saudi-arabia-set-agree-rare-earth-resources-joint-development-nikkei-2023-07-15/

Photo: No known restrictions on publication. @Batchelorshow 2/2: #Saudi Arabia: #UAE: MBS and Riyadh step outside the Washington rules in competition with Abu Dhabi. . Jonathan Schanzer, FDD https://www.reuters.com/business/energy/saudi-arabia-imports-record-russian-fuel-oil-june-trade-grows-2023-07-13/