Podcasts about Step Outside

As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don't rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren't luxuries—they're high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you're a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being. Key Takeaways: Small, consistent habits create outsized results in leadership and life. Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity. Practical tips to integrate these habits without overwhelming your schedule. Actionable steps to start today for immediate impact. What You'll Learn in This Episode Why daily routines are non-negotiable for high-performing leaders. 15 practical habits to boost productivity, creativity, and emotional resilience. How to leverage “found time” (like waiting in line) for growth. Science-backed benefits of habits like cold showers, gratitude, and morning sunlight. Tactical ways to prioritize tasks and avoid reactive firefighting. How to end your day for better sleep and tomorrow's success. The 15 Daily Routines for Conscious Leaders Leverage Idle Moments with On-the-Go Reading What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line). Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning. Pro Tip: Keep a leadership or psychology book queued for quick bursts. Impact: Enriches knowledge, boosts patience, and leverages “found” time.   Walk and Learn with Podcast-Powered Walks What: Take 15–60-minute walks while listening to educational podcasts. Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning. Pro Tip: Use Apple Notes to record ideas sparked during walks. Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.   Handwritten Clarity with a Moleskine To-Do List What: Jot daily priorities in a quality journal each morning. Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine. Pro Tip: Invest in a journal and pen you love to make it a ritual. Impact: Frees mental space for execution, grounds your day in clarity.   Hot/Cold Shower Ritual for an Energy Boost What: Start showers warm, end with 30–60 seconds of cold. Why: Cold exposure increases adrenaline, alertness, and resilience. Pro Tip: Work up to longer cold bursts (start at 10 seconds). Impact: Resets energy, builds grit, and sharpens mental focus.   Mindful Morning Coffee Ritual What: Brew pour-over coffee slowly, savoring the process. Why: Acts as mini-meditation, reducing stress and grounding you. Pro Tip: Research top U.S. roasters for quality beans. Impact: Signals focus, centers you before the day's rush.   Curated Learning in Place of TV What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV. Why: Reclaims ~3.5 hours/day of TV time for growth. Pro Tip: Subscribe to 50+ channels, journal insights post-viewing. Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.   Unplug and Unwind: Intentional Nighttime Routine What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed. Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep. Pro Tip: Keep your bedroom dark and device-free. Impact: Enhances sleep quality, boosts next-day creativity.   Fuel for the Week: Sunday Meal Prep What: Cook healthy meals in bulk on Sundays for the week. Why: Saves time, reduces decision fatigue, fuels peak performance. Pro Tip: Try simple combos like chicken, rice, and veggies. Impact: Sustains energy, prevents junk food crashes.   Morning Mindfulness or Meditation What: Spend 2–10 minutes on breathing or guided meditation. Why: Reduces stress, improves decision-making by calming emotions. Pro Tip: Start with free YouTube meditations if apps feel overwhelming. Impact: Builds mental resilience, enhances focus and patience.   Practice Daily Gratitude What: Note or pray about 3 things you're grateful for daily. Why: Increases happiness, optimism, and even physical health. Pro Tip: Reflect on challenging people as growth opportunities. Impact: Shifts mindset to abundance, fosters empathetic leadership.   Plan and Prioritize Each Day Proactively What: Identify 1–3 Most Important Tasks (MITs) each morning. Why: Prevents firefighting, aligns actions with long-term goals. Pro Tip: Ask, “If I do one thing today, what matters most?” Impact: Boosts control, satisfaction, and strategic progress. Move Your Body Daily (Beyond Steps) What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings). Why: Boosts brain function, mood, and longevity. Pro Tip: Try micro-workouts like stair climbs or air squats. Impact: Builds stamina, self-respect, and mental clarity.   Start Your Day Tech-Free (Digital Boundaries) What: Avoid phones/emails for the first 30 minutes after waking. Why: Prevents stress spikes, preserves morning clarity. Pro Tip: Keep your phone on airplane mode overnight. Impact: Fosters proactive focus, reduces reactivity.   Step Outside for Morning Sunlight What: Get 5–10 minutes of natural light within an hour of waking. Why: Sets circadian rhythm, boosts alertness and mood. Pro Tip: Pair with coffee or dog-walking for easy integration. Impact: Improves sleep, energy, and emotional stability. Source: Huberman Lab Visualize Your Day and Goals What: Spend 2–5 minutes mentally rehearsing a successful day. Why: 90% of Olympians use visualization to enhance performance. Pro Tip: Picture tough tasks (e.g., meetings) going well. Impact: Primes confidence, aligns actions with goals.   Why These Routines Work Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum. Call to Action Don't try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we'd love to hear what's working for you! Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone. Resources & Links Tools Recommended: Moleskine Journals: Amazon Kindle/Apple Books Apps: Amazon | Apple Meditation Apps: Headspace, Calm, or free YouTube guides Further Reading: “Atomic Habits” by James Clear “The Power of Ritual” by Casper ter Kuile Connect with Jason: X: https://x.com/selfawarepod Website: www.selfawarepodcast.com Email: jason@selfawarepodcast.com Quotes from the Episode “These routines aren't indulgences—they're high-impact leadership habits that compound into success.” “Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.” “Gratitude isn't just feel-good—it's a psychological edge that rewires your mind for optimism.” “Plan your day proactively, or someone else will plan it for you.”

Strawberry Letter with ALLLL the tea!

In this episode, I dive into the power of pushing through fear, embracing discomfort, and stepping outside my comfort zone to grow. I share my personal journey of being introverted and doing things that scare me—like going to a twerk class! Tune in as I reflect on how real growth happens when we challenge ourselves, face judgment, and overcome those mental barriers that hold us back. If you're ready to take a step toward your personal growth, this one's for you! #overcomingfear #personalgrowth #stepoutofcomfortzone   KEY TAKEAWAYS: 00:00 – Let's Talk About Your Journey 00:32 – Breaking Through Fear & Comfort Zones 02:52 – How Pole Dancing Helped Me Grow 05:02 – Dealing with Judgement & Haters 10:19 – My Twerk Class Experience 13:11 – Wrapping Up & A Little Encouragement   Links Mentioned:  Check out the video where I face my fear and join a twerk class! Watch it here:https://www.youtube.com/watch?v=13gyj30agjM And hey, don't forget to hit that subscribe button for more! You can subscribe to my channel here: https://www.youtube.com/@dianeflores_ifbb_pro   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

Dr Simone Tomaz joins us this week as we explore the importance of physical opportunities for young children and how these experiences support other areas of development. The discussion also covers the balance between sleep, screen time and physical engagement in young children.Episode LinksFind Out About the Work of Dr Simone TomazExplore How to Provide Big Physical Experiences Outdoors With Our "Let's Step Outside in the EYFS" CPD Training

This week we chat with Paul Burt of Step Outside, Matt reports on Port Stephens, Ross O'Brien and Greg Reid look at the south coast.

Outdoors and lifestyle expert Paul Burt joins 4BC’s live and local lineup in 2025 with Step Outside on 4BC Weekends. From Saturday, March 1, Paul will bring his expertise and passion for the great outdoors to 4BC listeners every Saturday and Sunday from 6am to 8am, showcasing the best of what South East Queensland has to offer.See omnystudio.com/listener for privacy information.

Monday Talk let's talk about stepping outside of the boxAudiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

Subscribe to support me & access bonus content: https://⁠⁠patreon.com/englishwitholiverAre you ready to take your English learning to the next level?

Click Here For More From Everyday Positivity: https://linktr.ee/everydaypositivity 

In today's episode of the HR Leaders Podcast, we welcome Andy Molinsky, Professor of Organizational Behavior and International Management at Brandeis University. Andy dives into the art of breaking through comfort zones, sharing how to build resilience and foster cross-cultural relationships that lead to real impact.He reveals practical strategies to overcome psychological roadblocks, embrace a global mindset, and thrive in challenging environments. Andy also highlights how personalization and repetition can turn discomfort into lasting success.

On today's QOD, Mary Morrissey shares a powerful story about how our belief systems place perceived limits on what we think we're capable of accomplishing.Source: Mary Morrissey Goes Beyond the Law of AttractionHosted by Sean CroxtonFollow me on Instagram

Send us a textIn this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and creates lasting fulfillment. If you're ready to shift your mindset, say yes to growth, and design a life full of meaningful experiences, this episode is for you. Tune in and start crafting your next adventure today!SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Joel and Aaron explore the nuances of when to venture beyond Eloquent in Laravel applications. They discuss specific scenarios where using lower-level database tools might be necessary, while emphasizing the importance of not abandoning Eloquent entirely. The conversation provides practical insights into balancing framework features with performance needs.(00:00) - Exploring when to step outside framework defaults (02:30) - Handling complex sorting with related tables (05:25) - Balancing Eloquent features with DB builder tools (07:15) - Important considerations when dropping to lower level DB access (10:00) - Silly Bit Check out the Mastering Laravel community.

Send us a textIn this episode, I had the privilege of visiting with Addie Stucki, a teenager in our local high school, and a special family friend of ours. Her message was loud and clear... "Do a lot of service, do a lot for other people...You can do one small thing and it leads to bigger things." She is so inspiring and wise for her age, and after listening to her I personally felt a push to make service a priority in my life. "Service is the most selfish thing you could do for yourself because when you do some small thing or big thing for someone else, in return you get a a mountain of blessings...When I do service projects, I feel so much more happiness...in the end, I just want to be surrounded by as many people who love me, and I love them as possible."

Charlotte Kelly joins us for this week's podcast episode as we reflect on a period of curriculum development at the school. As part of our chat, we explore the changes to the learning environment , well-planned resourcing and a focus on progression in the EYFS. We're proud to say that Oldfield Brow are now one of our Early Excellence Partner Schools, find out more about your nearest partner school events by following the link below29/01/2025 - Let's Step Outside in the EYFS - Oldfield BrowEpisode LinksDiscover More Events Near YouJoin our Touring EYFS Roadshow

In this personal story, I share how stepping out of my comfort zone has been key to the growth and success of my podcast, Manifest On Purpose. From facing new challenges to pushing through discomfort, embracing the unknown has led to incredible transformation. Learn how leaving your comfort zone can open up new opportunities for growth and success. Don't let fear stop you from reaching your next level!

While in Denver with the University of Austin for the Life of Mind Tour, I had a deep conversation about philosophy with Alex Priou. Alex is a professor, philosopher, author, and contributor to The New Thinkery podcast. We talked about the fragility of civilization, what constitutes a good life, and what happens when one's beliefs have been hijacked by ideology. Alex on XWatch this episode on YouTube.

Life often seems to have a way of settling us into comfortable routines where we find security and predictability. It's a natural inclination to seek comfort, but sometimes, stepping out of our comfort zone can be the key to personal growth and self-improvement. Stepping out of your comfort zone might be all you need to turn your life around and make the most out of your life. In this article, we will explore the benefits of leaving our comfort zones, share rituals to help you do just that, and discuss how to overcome the inevitable fears that accompany such growth.

Top 6 Lessons You Can Learn ONLY If You Step Outside of Your Comfort Zone The comfort zone. What a beautiful place to be in. But have you ever stepped out of your comfort zone? Have you ever thought of venturing outside to see what lies in the great beyond? Have you ever wondered what lessons about life you can learn outside your comfort zone? One thing's for sure: you'll be surprised by what you find at the edge of your comfort zone. Change is great. Challenge equals a mental workout. Pushing yourself helps you grow. Happiness cannot be found in complacency. You are better than you think you are. Life is a beautiful journey. How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

One of the most scary part in our lives and businesses is to take that step into the unknown. Not being in control of what happens next. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel self-care: https://www.youtube.com/channel/UCFo4nESomKOXVrKDoST6GfQYouTube Channel All about Business: https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

In this insightful episode of PxP, host Jayme Yarroch follows up on his previous challenge and raises the stakes. For the next 14 days, write down two goals each day and ensure you complete them before bed, ending your day with a sense of accomplishment and growth. But that's not all. Today's focus is on getting out of your own way and stepping outside of your comfort zone. We often stay in familiar, albeit uncomfortable, situations because they feel safe and predictable. Whether it's due to fear of failure, fear of the unknown, or external pressures, staying in our comfort zones can hinder our progress and fulfillment. How do you know if you're stuck in your comfort zone? If you feel unchallenged, avoid taking risks, or lack personal growth, it's time to make a change. Tune in to discover why we stay in our comfort zones and learn practical steps to build the confidence to embrace discomfort and pursue growth. Don't miss this episode—it's time to step out, take risks, and unlock your true potential. Be the best version of you! - Jayme --------------------------------------- Connect with us: Facebook: fb.me/PxPpodcast PxP Instagram: @PxPpodcast Jayme's Instagram: @theyarroch YouTube: PxP with Jayme Yarroch Twitter: @yarroch LinkedIn: https://www.linkedin.com/in/yarroch/ Visit PxPpodcast.com for more empowering content.

What if stepping outside your comfort zone could unlock the life you've always dreamed of?!  Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown. Hannah kicks things off by sharing her journey of hosting a nerve-wracking event that ultimately turned into a milestone of personal growth. We explore the layers of our comfort zones, dissecting both their benefits and the limitations they impose on our jobs, relationships, and daily habits.Reflecting on our past experiences, we discuss the initial trepidation faced when embarking on new adventures, like the life-changing decision of traveling to Europe or transitioning from corporate jobs to entrepreneurship. These stories highlight how enduring temporary discomfort can lead to profound personal and professional rewards. We frame life as a journey towards a North Star, with challenges serving as speed bumps that test our resolve and contribute to our growth and self-discovery. Navigating career choices and aligning them with our true selves is another key theme of this episode. We delve into the complexities of choosing between secure corporate roles and more fulfilling but riskier opportunities, emphasizing the importance of staying true to our core values. From potential retreat centers to large-scale public speaking engagements, we discuss strategies for overcoming fears and self-limiting beliefs. By taking incremental steps, seeking support, and challenging negative narratives, we demonstrate how to honor your path and progress towards your goals. Tune in for heartfelt stories, practical advice, and a supportive community aimed at helping you break free from your comfort zones and thrive.______Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call hereGo here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.THE AWAKENED WOMAN RETREAT 2024... APPLY HEREFREE RESOURCE TO HEAL YOUR SELF-DOUBT

Do you ever feel the urge to shake things up and explore uncharted territory? In this episode, I discuss the exhilarating journey of stepping outside your comfort zone and embracing your bold, unfiltered expression of self. Key Topics: The power of stepping beyond comfort zones for creativity and personal growth Practical strategies for confronting fears and defining success on your own terms Drawing inspiration from stories of audacious individuals  Creating opportunities and reflecting on daily actions for alignment, bravery and progress Enjoy!

Season 3 | Episode 2: How do I step outside my comfort zone without losing myself? Show notes & Links Welcome back to the Ambitious Africans podcast! In today's quick memo edition, we're delving into an intriguing concept: stepping outside our comfort zons while staying true to ourselves. Here are the highlights of what we discussed: 1. The Inch Deep Mile Wide Strategy: - The concept emphasizes focusing intensely on a narrow area to achieve mastery or significant improvement. - By choosing one thing that excites and terrifies you, you're honing in on your growth edge. 2. Maintaining Authenticity: - Authenticity is the cornerstone of who you are—your values, passions, quirks. - Immersing yourself in your chosen area of growth while staying true to your authentic self is key. - Let your values, personality, and unique perspectives shine through as you embark on this journey. 3. Embracing Vulnerability: - Stepping outside your comfort zone can be scary, like venturing into uncharted territory. - Embrace vulnerability—it's where the magic happens and what makes us human. - Celebrate your victories, no matter how small—they're a testament to your courage and resilience. Remember, stepping outside your comfort zone while staying true to yourself is possible. Inch Deep Mile Wide Strategy, immerse yourself in your chosen area of growth, and let your authenticity shine through. Embrace vulnerability and celebrate every step forward on your journey of growth and self-discovery. Thank you for tuning in to today's episode of the Ambitious Africans podcast. Don't forget to subscribe for more insightful discussions on personal growth and success. Until next time, stay ambitious! Quick Links Follow @supersetso on instagram: https://www.instagram.com/supersetso/ Follow @mosellemarketing: https://www.instagram.com/mosellemarketing/ Download our FREE Personal Branding resources: https://mainstack.me/mosellemarketing --- Send in a voice message: https://podcasters.spotify.com/pod/show/ambitiousafricanspodcast/message

Do you ever feel pressure to subscribe to ALL aspects of the persona you've adopted as a parent? Have you labeled yourself "A Tiger Mom" "A Crunchy Mom" "A Stay At Home Mom" and noticed you're pulling away (even subconsciously) from behaviors or activities that you think don't align with that identity? Now's the time to stop and go do that thing. Whether you're a crunchy Mom who kinda wants to dabble in Botox or a tiger Mom doesn't actually want to send her kids to Kumon this summer, I hope this episode gives you the push to create your own unique identity, so you can lean into your true self and so your kids are empowered one day to do the same. Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

The Courage To Step Outside Your SiloA Covid-19 Paradigm ShiftIn this episode, host Wilk Wilkinson is joined by Kevin Bass, a scientist who was dismissed from medical school for his COVID-19 advocacy. They discuss Kevin's initial mindset on COVID-19 and his interest in debunking misinformation. The conversation delves into the toxicity of the initial mindset, the difficulty of stepping outside echo chambers, and the fear of speaking out. They emphasize the importance of engaging in conversations with differing viewpoints and finding common ground through open and fearless dialogue. The episode highlights the need to mend the divides in our society and prioritize understanding and empathy.TakeawaysStepping outside echo chambers and engaging in conversations with differing viewpoints is crucial for personal growth and understanding.Fear of speaking out and the consequences of challenging the consensus can prevent individuals from questioning or exploring new ideas.Mending the divide and finding common ground requires open and fearless conversations that prioritize understanding and empathy.There is a need to address the polarization and misinformation in society and promote a culture of free and open dialogue.Chapters00:00 Introduction and Purpose of the Podcast01:19 Kevin Bass's Background and Interest in Debunking Misinformation08:28 The Difficulty of Stepping Outside Echo Chambers11:04 Initial Mindset on COVID-19 and Government's Response23:18 Understanding Different Perspectives and Depolarization33:47 Consequences and Challenges Faced by Kevin Bass37:59 Future Plans and Mending the Divide41:19 Conclusion and Call to ActionLearn more about and connect with Kevin Bass by checking out the full show notes for this episode at www.DerateTheHate.com.What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

In this episode, I talk about the benefits of stepping out of our comfort zones.   Every time, throughout my life, when I've taken a big chance, challenged myself to do something I didn't want to do, or taken a huge leap of faith, it ended up working out wonderfully in the end.   So then I thought “I wonder if there's any research around the benefits of stepping out of one's comfort zone?  And as it turns out, there is a ton of research out there.  And it's pretty stinking fascinating.  So that's what I talk about in this week's episode.  I share with you some of my stories (and maybe a failure or two) of SOOMCZ (Stepping Out Of My Comfort Zone), and share with you why, if you're not doing it already,  allowing yourself, or even forcing yourself to step outside of your comfort zone might just change your life! To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

Spiritual Homegirl shares a personal experience to challenge her BooFriends (listeners) all over the world to break out of their comfort zone, no matter how small. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Get ready to dive into one of the most fascinating topics, the inner critic - that little chatterbox in your head that sometimes isn't the nicest. In this episode, I'm peeling back the layers to reveal how this inner voice, often dubbed the inner critic (or some not-so-nice names), is seriously misunderstood. Here's the thing; this internal chatter isn't just background noise, it's a powerful tool for self-discovery. When we understand it, it becomes our biggest ally, shedding light on our limitations.We'll go into the roots of this voice, tucked away in our unconscious mind, which is directing a whopping 95% of our actions and thoughts - our beliefs, values, and memories are all connected to this inner dialogue.I also speak about the law of polarity and how it's linked to our inner voice. Whilst you may want to shut that voice down, rejecting our inner voice is like rejecting a part of ourselves. I touch on why it's crucial to embrace and integrate this voice for the sake of self-acceptance and alignment. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy®Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online ProgrammeFREE Manifestation Masterclass - How to Create Your Reality from the Inside OutMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

"I listened and listened to the beautiful recording and played along the best I could on my acoustic guitar to form an idea. I used the recording complete in places and cut up and sampled in others , to creat a kind of vocal line to the piece. "To step outside of times relentless flow is a journey , a holiday if you like. A trip away from the everyday. Music for me is the escape , the trip , the journey.  "The voices on the recording filled me full of awe and wonder. Each voice individual and unique in its own right but carried along by the songs never changing flow. "I tried to capture this in the piece. A journey of wonder using repetitive rhythmical forms but changing each and every time whilst cascading towards the journeys crescendo and ultimate end." Masai Mara warriors' song reimagined by Daniel Chudley - Le Corre. Part of the Sound of Adventure project in partnership with Exodus Travels. To learn more and explore the full collection, visit https://citiesandmemory.com/adventure.

Listen in to clips taken from our live NLP Practitioner training. Sometimes the uncomfortable truth is exactly what we need to hear!The more we try to hide from it, the more influence it has on our lives.Whilst my course is filled with loads of insight and powerful tools, the magic really happens on the live calls where we bring your new knowledge to life and dive into the nitty-gritty of how to implement it.In this episode, I share some clips from the live calls where we talk about how our daily experiences often operate on autopilot until we become conscious of our patterns - a journey that can be both unsettling and illuminating as we uncover our thought processes

Join me on my return to the Vibrant Mind Vibrant Life podcast!In this episode, I'm peeling back the layers of my journey to give you a raw and honest look at what led me to take a step back from podcasting. It's been a period of introspection, growth and profound realisations.Listen in as I unravel the internal struggles that plagued me, including the relentless pressure of 'shoulds' that drove my actions. I'll share how I confronted these expectations and the simple question that uncovered a deep-seated fear that I never knew existed and changed everything!This pivotal realisation wasn't just a moment of clarity—it was a catalyst for profound change. It realigned me with my true self and reignited my passion for this podcast with a renewed sense of purpose.I'm excited to be back!FREE NLP Masterclass - Introduction to NLP and Time Line Therapy®Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online ProgrammeFREE Manifestation Masterclass - How to Create Your Reality from the Inside OutMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

In this episode, we delve into the power of stepping outside your comfort zone. Explore the reasons  and discover the benefits of resisting change, moving past the  fear and overwhelm, and learn to navigate these toxic feelings. It's all a learning experience, never as bad as you think, and essential for growth. Plus, the weekly challenge: start with small changes, small steps, and small wins. Remember, what have you got to lose? References: https://www.teachthought.com/pedagogy/comfort-zones/ Join my Breathe Easy, Teacher Newsletter:: https://www.subscribepage.com/betterteachingnewsletter Like, share, DM me and follow me: www.instagram.com/everythingeflteacher Subscribe to Youtube @Everything EFL for teaching tip videos and full podcast episodes with Closed Captions. Email me at showandtelleverythingefl@gmail.com. Connect with me on LinkedIn https://www.linkedin.com/in/erin-o-byrne-90b58a55/ Subscribe to the podcast on Spotify, Google Podcasts, Apple.... and don't forget to tell your colleagues.  Share the love. Theme music by @sean.cass (Instagram) --- Send in a voice message: https://podcasters.spotify.com/pod/show/everything-efl/message

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes. Show Notes: 00:00 - Introduction and Welcome 00:28 - My Diagnosis Story 02:44 - 10 Things I Wish I Knew Sooner 04:09 - #1 - Understanding Your Own Blood Sugar Reports Are Saying 08:55 - #2 - Your Management Preferences CAN and WILL Change 14:20 - #3 -Your Habits Are The Backbone of Your Management 17:03 - #4 - Restrictive Habits Do Not All Look the Same 19:28 - #5 - Any Food is Blood Sugar Friendly If You Understand Your Body 21:37 - #6 - There's Never a Perfect Moment to Start 25:25 - #7 - The A1C Doesn't Matter If It's Consuming Your Mental Health 27:57 - #8 - Those Micro Moments Compile into the Big Moments 29:19 - #9 - Step Outside of Other People's Projections and Opinions 33:30- #10 - Diabetes Is Yours. 34:40 - Conclusion and Final Thoughts Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

This episode I had the amazing opportunity to speak to Kimberly Gawne about her experiences with and views on traditional and alternative education methods. Kimberly reflects on her journey from enthusiastic teaching student to a passionate advocate for alternative education, asserting her fundamental belief that the traditional education system stifles the natural learning process. Touching on the limitations of the classroom, the role of parental influence, and the importance of individualized learning, Kimberly also predicts that the real 'rebels' of education – homeschoolers – will positively shape the future of the world. LINKS Website:  Star Students Facebook: https://www.facebook.com/starstudentslearning Instagram: https://www.instagram.com/starstudentslearning LinkedIn: https://www.linkedin.com/company/star-students-education-online/ YouTube: https://www.youtube.com/@starstudents 00:04 Introduction and Welcoming Kimberly Gawne 00:25 Kimberly's Journey into Alternative Education 01:29 The Influence of Kimberly's Father on Her Teaching Philosophy 02:12 Kimberly's Experience in Teachers College 02:57 The Struggles of Conforming to Traditional Teaching Methods 05:14 Kimberly's Decision to Step Outside the System 06:08 The Challenges of Traditional Grading Systems 08:04 The Importance of Questioning and Critical Thinking 10:46 The Role of Home Environment in Learning 14:14 The Limitations of Traditional Education 21:15 The Power of Project-Based Learning 23:53 The Future of Education and Homeschooling 26:48 Conclusion and Invitation to the Realizing Genius Homeschool Conference

Ashley Epstein started this research in October 2021 after being approached by The Nature Conservancy about Eastern Red Bat conservation.

In this episode, we hear from Bianca Nelson, a self-established changemaker whose passions for traveling, entrepreneurship, and community have driven her to make a difference for young people. Hailing from Baltimore, Bianca shares her inspiring story of founding The Learning to Live Movement (LTL) and how her experiences abroad transformed her perspective, leading to a desire for change in inner cities. Join us as we explore the power of travel and community in shaping one's worldview. Key Takeaways: Bianca's journey from Baltimore to California and how it challenged her worldviews. The profound impact of her travels, both within the U.S. and abroad, on her mindset and values. The epiphany that led to the creation of the Learning to Live Movement The importance of exposing oneself to diverse communities and cultures for personal growth. Connect with Bianca Nelson Website: https://www.learningtolivemovement.com/ Facebook Page: https://www.facebook.com/bianca.willis67?mibextid=D4KYlr Instagram: https://www.instagram.com/l2live_ LinkedIn: https://www.linkedin.com/in/bjanay Time Stamps: [00:00:00] – Introduction [00:02:25] – Step outside your comfort zone [00:07:27] – Bianca finding her purpose [00:18:26] – Travel changes lives for young people [00:28:05] – Traveling safely [00:42:33] – The impact of cultural exposure [00:50:21] – Travel changes your mindset REQUEST A CONSULTATION WITH WENDIE Request a⁠ free 15-minute consultation⁠ to discuss your social enterprise ⁠fill out this form⁠; https://wendieveloz.com/contact  JOIN THE SOCIAL IMPACT LEVEL UP COLLECTIVE ON SOCIAL MEDIA:  Visit the⁠ podcast website⁠ https://www.podpage.com/social-impact-level-up/ to check out all the episodes.  Subscribe to⁠ the Social Impact Level Up on Apple Podcasts⁠ https://podcasts.apple.com/us/podcast/social-impact-level-up/id1607172175 or⁠ Spotify⁠ https://open.spotify.com/show/6Twm8iYwCP2n4iiG76fs0L Subscribe to our ⁠YouTube channel⁠ https://www.youtube.com/@socialimpactlevelup  Join the ⁠Social Impact Level Up Collective⁠ on Clubhouse https://www.clubhouse.com/house/social-impact-level-up  Get our ⁠newsletter ⁠on LinkedIn https://www.linkedin.com/newsletters/6892164442784632832/  CONNECT WITH WENDIE ⁠Visit this page⁠ to learn about my upcoming social impact masterclasses and events. https://wendieveloz.com/events  Follow Wendie on⁠ Instagram⁠, her handle is ⁠@WendieVeloz⁠ https://www.instagram.com/wendieveloz/ Follow Wendie on ⁠LinkedIn⁠ ​​https://www.linkedin.com/in/wendiev Follow Wendie on⁠ Twitter⁠ https://twitter.com/wendieveloz Follow Wendie on ⁠Facebook⁠ https://www.facebook.com/wendievelozenterprises Follow Wendie on ⁠YouTube⁠ https://www.youtube.com/@WendieVeloz RESOURCES FOR SOCIAL ENTREPRENEURS We recommend these digital solutions to help grow your social enterprise.  Website hosting through ⁠Site Ground⁠ https://www.siteground.com/index.htm?afcode=35568a98bde4544e40aba42b499b1b62  Record or livestream with ⁠StreamYard⁠ https://streamyard.com/pal/4848094874435584  Podcast, video, and audio editing with ⁠Descrip⁠ https://www.descript.com/?lmref=iZQnqw  Manage your email list with ⁠Flodesk⁠ https://flodesk.com/c/CS6MM0  Solopreneur and small business banking with ⁠Novo⁠ https://novo.pxf.io/6b1WOb  Create courses and communities with ⁠LearnWorlds⁠ https://learnworlds.grsm.io/wendiev *Some of these may be affiliate links. --- Support this podcast: https://podcasters.spotify.com/pod/show/social-impact-level-up/support

Episode 25 of the Step Outside podcast

I can't help but notice that there seems to be a spiritual conversation happening when we spend time outside.  Anxious thoughts are met by calm reassurances. A drained spirit is strengthened, lifted, and refreshed. Fear moves toward trust. Despair turns toward hope. And we're reminded of our deepest belonging. We are met by reminders, nudges, glimmers, glimpses of who God is and who we are as a part of God's good creation. I hope you'll listen in. And I hope you'll step outside :) Practice the Pause by Caroline Oakes Episode 259—The Healing Gift of Nature {Life with God Podcast} Mary Oliver Nature, Health, + Wellbeing  www.remindherpodcast.com 

Are you questioning religious institutions or feeling limited by the beliefs you were raised with? In this episode, Marty Nocchi joins Erik Cabral to share his journey of leaving the priesthood after over 20 years in ministry. Marty shares how pushing against boundaries and questioning authority led him to find more freedom and purpose outside of the church structure. He also talks about the work he's doing now through Get Out of Your Own Way, as an integrator,  to help others break free from limiting beliefs and boxes. This insightful conversation explores topics of faith, identity, ego, and living an examined life. So get ready!  Here are some power takeaways from today's conversation: Self-discovery is never-ending. Marty's transition from priesthood to purpose The development of human consciousness in the Bible Embracing Jesus' call to step outside the box About Get Out of Your Own Way Breaking free from self-limiting beliefs Episode Highlights: [05:19] The Never-Ending Journey of Self-Discovery As we journey through life, just when we believe we have ourselves figured out, a paradigm shift occurs. The ground beneath us drops once again, urging us to delve even deeper. We come to realize that there is much more to us than we initially thought. This constant sense of curiosity propels us forward, unlocking the unexplored depths of our being. Marty's insights shed light on the never-ending journey of self-discovery; a quest that challenges and rewards us with each new revelation. [06:12] Embracing the Unconventional Path Marty constantly challenged the confines of the established norms and believed that pushing against the boundaries was what defined his worth as a priest, and in many ways, it did. However, he realized he failed to thrive within the institutional framework, as it prioritized preserving the box rather than nurturing genuine faith.  [21:42] Embracing Jesus' Call to Step Outside the Box In churches, the focus on following Jesus often overshadows the equally important message of "fear not." These commands carry great significance, but we often limit our understanding to Jesus' sacrifice on the cross, assuming He will take control from there. However, there is no scriptural basis for such assumptions. To truly follow Jesus, we must embrace His call beyond suffering. This entails breaking free from our comfort zones, embarking on a transformative journey, and shedding our egoic selves to discover our true identities. It invites us to question our perceived identities and uncover our authentic selves. [29:07] Breaking Free from Self-Limiting Beliefs Worthiness, being enough, and being lovable – those three realities are where we create boxes and limiting beliefs about ourselves – that “I'm not worth it,“ “ I'm not enough,” and “I'm not lovable.” They are the things that end up manifesting this box around ourselves and that keep us from becoming the person we want to be. By acknowledging that the answer lies within ourselves, we can fill the void and embrace self-awareness, freeing ourselves from the endless pursuit of external validation. Resources Mentioned: Get Out of Your Own Way coaching program: https://getoutofyourownway.coach/ Marty Nocchi's social media profiles: https://www.instagram.com/martynocchi/ https://www.facebook.com/martynocchi Entrepreneurs Circle podcast is an On Air Brands production. On Air Brands is one of the leaders for launch, production, and promotion of top-rated business and real estate investing podcasts. Reach out to On Air Brands here ---> info@onairbrands.com  Learn more at: www.onairbrands.com Find and follow Erik at: www.erikcabral.co Download Erik's FREE GUIDE to podcasting at: www.erikcabral.co/guide Check out this show and previous inspiring guests at Entrepreneurs Circle in Apple Podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/erikecabral/support

Are you living in alignment with your true identity?In today's episode of the Smart Nutrition Made Simple show, I had the pleasure of chatting with my good friend Krystal Jackson. Krystal is a former professional volleyball play turned spiritual business coach who helps entrepreneurs create incredible results in both business and in life through a holistic self-knowledge system called Human Design. Now, you might be wondering, what in the heck is Human Design? Well, it combines astronomy, I Ching, Kabbalah, Myer's-Briggs, quantum physics, and the chakra system to create a personalized energy blueprint that gives you insight into how you're naturally wired to make decisions, interact with others, and navigate life.In this enlightening conversation, we really dive into Human Design and the different unique Energy Types. We talk about telltale signs we are out of alignment with our Energy Type and what we can do to fix it, as well as how to effectively leverage Human Design to revolutionize the way we live our lives.I learned so much about human psychology and about my own energy type in this conversation and I hope you can glean some pearls of wisdom to help you live a life that is most authentic to you. So without further ado, here's my conversation with Krystal.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.Connect with Krystal:Instagram: https://www.instagram.com/krystalsuejackson/Free Human Design Energy Types & Masterclass: https://members.krystaljackson.com/offers/31eff41a-c38c-4c1c-a7ac-f22a92a94e94Check out my last interview with Krystal "How to Step Outside your Comfort Zone and Achieve the "Unachievable": https://www.youtube.com/watch?v=46Fc4-QqWCoRESOURCES:Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bslnutrition.comJoin our Smart Nutrition Community: https://www.smartnutritionmadesimple.comSubscribe to our YouTube Channel:

The DJ Lou and Jacob battle reaches a fever pitch as comic Jared Freid tires to keep peace.

This week, I first discuss the latest trending news in the travel industry, including a new airplane bathroom rule, big hotel news, and much more.  Later, I interview Jeff Jenkins, owner of ChubbyDiaries.com and host of the new National Geographic Show Never Say Never with Jeff Jenkins. He shares more about his new TV show and provides tips and insights for stepping out of your travel comfort zone.  The interview with Jenkins begins just before the 12-minute mark.  Have any feedback or questions? Want to sponsor the show? Contact us at Podcast@TravelPulse.com and follow us on social media @TravelPulse. See omnystudio.com/listener for privacy information.

Bonus episode: Step OUTSIDE, walk this way with Def Lep Pod as we celebrate Def Leppard's 45 years by exploring their catalogue to find the great deep cuts, beyond the hits. Join us for out final episode of this bonus series. Next week sees the start of Season 6, kicking off with a review of Drastic Symphonies --- Send in a voice message: https://podcasters.spotify.com/pod/show/defleppod/message

Bonus episode: Step OUTSIDE, walk this way with Def Lep Pod as we celebrate Def Leppard's 45 years by exploring their catalogue to find the great deep cuts, beyond the hits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/defleppod/message

Photo: No known restrictions on publication. @Batchelorshow 1/2: #Saudi Arabia: #UAE: MBS and Riyadh step outside the Washington rules in competition with Abu Dhabi. . Jonathan Schanzer, FDD https://www.reuters.com/business/energy/saudi-arabia-imports-record-russian-fuel-oil-june-trade-grows-2023-07-13/ https://nationalinterest.org/feature/united-states-must-repair-its-relationship-saudi-arabia-206630 https://www.reuters.com/sustainability/japan-saudi-arabia-set-agree-rare-earth-resources-joint-development-nikkei-2023-07-15/

Photo: No known restrictions on publication. @Batchelorshow 2/2: #Saudi Arabia: #UAE: MBS and Riyadh step outside the Washington rules in competition with Abu Dhabi. . Jonathan Schanzer, FDD https://www.reuters.com/business/energy/saudi-arabia-imports-record-russian-fuel-oil-june-trade-grows-2023-07-13/

Start a Podcast Challenge is coming up April 17 :). https://dothethingswag.com/pages/do-the-thing-start-a-podcast-challenge Have you always dreamed of hosting a podcast? What's keeping you from taking the first step? I dare you to sign up for the Do The Thing Start a Podcast Challenge. In today's life Zoom call, we discuss the first steps to starting a podcast for everyone participating in the challenge. I launched the Do The Thing podcast to help me write my book. What I thought would be a few episodes has turned into well over a hundred—and I don't plan on stopping any time soon. It has opened countless doors and helped me meet so many interesting, inspiring people. And you can do it, too! Here's how Starting a podcast reset my life and why I want you to experience the same with the Do The Thing Start a Podcast Challenge. 

Start a Podcast Challenge is coming up April 17 :). https://dothethingswag.com/pages/do-the-thing-start-a-podcast-challenge Have you always dreamed of hosting a podcast? What's keeping you from taking the first step? I dare you to sign up for the Do The Thing Start a Podcast Challenge. In today's life Zoom call, we discuss the first steps to starting a podcast for everyone participating in the challenge. I launched the Do The Thing podcast to help me write my book. What I thought would be a few episodes has turned into well over a hundred—and I don't plan on stopping any time soon. It has opened countless doors and helped me meet so many interesting, inspiring people. And you can do it, too! Here's how Starting a podcast reset my life and why I want you to experience the same with the Do The Thing Start a Podcast Challenge.

How long have you been living in your comfort zone? And how much has your comfort zone held you back from living the life you truly want? These are serious questions that we need to ask ourselves.  Stepping outside of your comfort zone can be challenging, but it also plays an important role in our personal growth and development. It is how you learn what you truly want in life, how you reach goals, and figure out what true happiness means to you. Join me in this episode of the Embrace Your Real podcast, where I talk about stepping outside of your comfort zone in 2023.   What I discussed: Getting uncomfortable promotes personal growth. It helps you expand your horizons and see the world in a different light. Getting uncomfortable improves problem-solving skills. Discomfort actually increases happiness.  Stepping out of your comfort zone shows you what you actually want.   Links mentioned in the episode: Episode 174: Are You Living Every Day Better? The Comfort Crisis by Michael Easter  If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website Free e-Book Macro Counting Made Simple Online Academy Amazon Storefront