That's a Hard No

We're almost ready to launch our new season! Stay tuned for new episode drops. Got a question about setting boundaries, or a story about finding your No? Reach out to us! For helpful links and tips, check out hardnopodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This miniseries discusses hard no's for the holidays - this episode details how to handle grief during this season. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

This holiday episode discusses the best ways to support families and children with other needs during the holiday season. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have decided to bring a holiday miniseries to our listeners to provide a safe space this holiday season to discuss the tough or taboo subjects. We are joined with Kath Houston, Run Your Life Coach, to talk about being and supporting LGBTQ+ loved ones throughout the holidays. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk with us about our Season 2 takeaways, what we learned, where we made changes, and how we have thought differently. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joanna Pavlak of Healthy Core Wellness talks about pelvic floor therapy, it's importance, what to expect from a session, and when to seek help. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode discusses the expectation of privacy and confidentiality during therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features Catherine Mattice, Founder and CEO of Civility Partners, on how to respond to, prevent, and discourage workplace bullying. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode talks through ways to share your insights learned through therapy with family and friends. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode talks with Terry Tucker about the power of hope and staying inspired during difficult parts of life. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode discusses the differences between life coaching and therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Susan Landers breaks down the fourth trimester- what to expect and when postpartum depression or anxiety have disrupted this time. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode breaks down what to expect from family therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Roger Williams discusses intentional living through crossing items off your bucket list. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode breaks down how to find the right couple's therapist and when might be the right time to. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a discussion amongst hosts Heather and Sarah to check-in on their needs and efforts for boundary setting. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode discusses best practices for society and adults in preventing sexual violence. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode discusses what to think about when considering medication for your mental health. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Mellor-Brook talks about the best practices for finding love and nurturing relationships. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode discusses the five most common types of mental health providers and why you may want to see them. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alie Basen, registered dietician discusses ways to better our mental health through paying closer attention to our gut health. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode provides a list of questions to help you determine if your therapist is the right fit for you. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of go, go, go, Katie Leigh Jackson helps us take a step back and learn about living in the slow lane. Tune in for some terrific social media detox tips! Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood and the invisible load that comes with it can easily lead to burnout. Learn some tell-tale signs of burnout and how to utilize your village and other resources to avoid or recover from it. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This season, we're making it a priority to dig deeper into the process of finding and utilizing the mental health support you may need. We're talking with our “in-house expert,” Sarah Saunders, about what to expect from therapy and all of its intricacies.  First up: how to know when it's time to get therapy, and how to talk with a loved one when you think they need therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we re-introduce ourselves and the mission of our podcast – learning how to say no and set healthy boundaries so we can be our best selves. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU! We're so grateful to all of our listeners and supporters for an amazing first season. What a ride! We're so passionate about and proud of this podcast, and we're happy that many of you have found the content we've produced to be helpful in your own personal journeys. We're taking the summer off to get in some much-needed rest and relaxation with our families, but also to retool and plan for Season 2. In this episode, we take a little time to catch up on what's been going on in each other's lives and reflect on what we've learned from the first season of this podcast. While we're on break, we'll continue to stay in touch via social media, so be sure to follow us on Instagram, Facebook, and Twitter. And while we're thinking about how to improve the podcast in season 2, WE WOULD LOVE feedback from you! What did you like? What do you think needs improvement? Have any guest or topic suggestions? Please send us your thoughts. We want to show up and make this a great podcast, one that's fun to listen to, but also inspires growth, healthy relationships, and living fulfilling lives. Send us a DM or head on over to our website's contact page to send us a message. We'll be back, so stay tuned… and have a GREAT summer! XOXO – Heather and Sarah p1HBJRvXvE9n098YFsa0 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk with OHSFCA Hall of Fame coach, author, and motivational speaker, Tony Legando, about leadership, perseverance, and connection... and oh, so much more. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk with Tim Dorsey about his battle with cancer, overcoming challenges, and how "doing the reps" and understanding that "everything is everything" can help shift your mindset and change your reality. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this minisode, we briefly revisit recognizing family patterns and setting boundaries to change those patterns. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about changing family dynamics by setting boundaries, finding connection as a couple when life is crazy, and accepting whatever season of life we find ourselves in. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about how to recognize when you're living the life others expect of you, instead of a life true to you (and what to do about it). Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk with Sarah Rintamaki about saying no to societal expectations and the types of conversations we need to start having in order to facilitate change. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, our first since taking a six-week break, we talk honestly about burnout and how to alleviate it. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk with Raquel Kelley and Kristen Schneider, of the MOMGUL podcast, about putting ourselves first in order to live our best lives. Visit our website – hardnopodcast.com – for show notes, which include links to websites and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this minisode, we discuss the importance of strengthening your relationship with your partner by checking in on a monthly, weekly, and daily basis... and how to do it. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're joined by Justin Sanders and talk about how he and Sarah approach parenting and life as a partnership. Visit our website – hardnopodcast.com – for show notes, which include links to books and resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this minisode, we talk about New Year's resolutions, intentions and goal setting, and how to think about what this time of year really means in terms of our personal growth. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jenn Prochaska talks about her struggles with addiction, finding clarity and community, surrendering to a higher power, and embracing "I don't know." Visit our website – hardnopodcast.com – for show notes, which include links to books and resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Christmas week, and we don't know about you... but we're freaking exhausted.

In this minisode, we talk about how you can grow your brain and build an arsenal of skills by learning how to set boundaries. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this minisode, we break down the 5 key elements of emotional intelligence and provide actionable tips you can apply in your daily life to help develop yours. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk with designer and educator Jamal Collins about his life and work, how he found his purpose, and how he teaches his students to say no to the “easy path” in order to find success as creators. Visit our website – hardnopodcast.com – for show notes, which include links to books and resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this minisode, we talk about how creativity can interrupt the stress cycle, give us an outlet for self-expression, help us process thoughts and feelings, and encourage healing. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this minisode, we discuss the importance of talking to ourselves more than listening to ourselves and shifting our language to approach things with gratitude and a growth mindset. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk with Jennifer Stringer about when her life suddenly changed, and how she's thriving in the face of adversity by setting boundaries and refusing to give up. Visit our website – hardnopodcast.com – for show notes, which include links to Jen's online shop, books, and other resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this minisode, we discuss the importance of understanding love languages and how to identify your own love language. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk with Jamie Speer, Owner of 1826 Photographic, about setting boundaries and finding laughter and perfection in life's imperfect moments. Visit our website – hardnopodcast.com – for show notes, which include links to books and other resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices