That's a Hard No

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"That’s a Hard No" is a podcast about saying no and setting boundaries to become the authentic and empowered you that this world needs. Join hosts Heather Drago, of Clever Girl Marketing, and Sarah Saunders, of Purposeful Growth and Wellness, as they expl

Heather Drago and Sarah Saunders


    • Jun 13, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 61 EPISODES


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    Latest episodes from That's a Hard No

    Season 3 - Coming Soon!

    Play Episode Listen Later Jun 13, 2023 1:44


    We're almost ready to launch our new season! Stay tuned for new episode drops. Got a question about setting boundaries, or a story about finding your No? Reach out to us! For helpful links and tips, check out hardnopodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hard No for the Holidays: Winging it and Embracing What Really Matters

    Play Episode Listen Later Dec 22, 2022 30:21


    This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hard No for the Holidays Ep 3: Grief During the ‘Happiest Time of the Year'

    Play Episode Listen Later Dec 13, 2022 58:21


    This miniseries discusses hard no's for the holidays - this episode details how to handle grief during this season. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hard No for the Holidays Ep 2: Showing Kindness to Families of Kids Who Struggle

    Play Episode Listen Later Dec 6, 2022 49:49


    This holiday episode discusses the best ways to support families and children with other needs during the holiday season. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hard No for the Holidays Ep 1: Creating Safe Spaces for Your LGBTQ+ Loved Ones

    Play Episode Listen Later Nov 29, 2022 42:05


    We have decided to bring a holiday miniseries to our listeners to provide a safe space this holiday season to discuss the tough or taboo subjects. We are joined with Kath Houston, Run Your Life Coach, to talk about being and supporting LGBTQ+ loved ones throughout the holidays. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini12: Season 2 Takeaways

    Play Episode Listen Later Aug 23, 2022 23:34


    Talk with us about our Season 2 takeaways, what we learned, where we made changes, and how we have thought differently. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E12: Common Does Not Mean Normal

    Play Episode Listen Later Aug 16, 2022 41:45


    Joanna Pavlak of Healthy Core Wellness talks about pelvic floor therapy, it's importance, what to expect from a session, and when to seek help. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini 11: What Stays Confidential During Therapy?

    Play Episode Listen Later Aug 9, 2022 13:17


    This minisode discusses the expectation of privacy and confidentiality during therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E11: Saying No to Workplace Bullying

    Play Episode Listen Later Aug 8, 2022 47:53


    This episode features Catherine Mattice, Founder and CEO of Civility Partners, on how to respond to, prevent, and discourage workplace bullying. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    ceo founders saying no workplace bullying catherine mattice civility partners
    S2 Mini 10: How to Share Insights Learned in Therapy with Friends & Family

    Play Episode Listen Later Jul 26, 2022 13:05


    This minisode talks through ways to share your insights learned through therapy with family and friends. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E10: Embrace The Suck

    Play Episode Listen Later Jul 19, 2022 50:06


    This episode talks with Terry Tucker about the power of hope and staying inspired during difficult parts of life. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini 9: Life Coaching vs. Therapy. What's the Difference?

    Play Episode Listen Later Jul 12, 2022 14:14


    This minisode discusses the differences between life coaching and therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E9: The Fourth Trimester

    Play Episode Listen Later Jul 5, 2022 46:09


    Dr. Susan Landers breaks down the fourth trimester- what to expect and when postpartum depression or anxiety have disrupted this time. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini8: What To Expect From Family Therapy

    Play Episode Listen Later Jun 28, 2022 15:49


    This minisode breaks down what to expect from family therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E8: Saying Yes to Joy

    Play Episode Listen Later Jun 21, 2022 40:14


    This episode with Roger Williams discusses intentional living through crossing items off your bucket list. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini7: How to Find the Right Couple's Therapist

    Play Episode Listen Later Jun 14, 2022 14:28


    This minisode breaks down how to find the right couple's therapist and when might be the right time to. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E7: Because This Takes Practice

    Play Episode Listen Later Jun 7, 2022 39:30


    This episode is a discussion amongst hosts Heather and Sarah to check-in on their needs and efforts for boundary setting. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini6: What if Therapy Isn't An Option?

    Play Episode Listen Later May 31, 2022 15:05


    This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E6: Boundaries & Consent - Preventing Sexual Violence

    Play Episode Listen Later May 24, 2022 46:44


    This episode discusses best practices for society and adults in preventing sexual violence. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini 5: Therapy, Medication, or Both?

    Play Episode Listen Later May 17, 2022 17:26


    This minisode discusses what to think about when considering medication for your mental health. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E5: Dealbreakers in Love

    Play Episode Listen Later May 10, 2022 61:58


    Alex Mellor-Brook talks about the best practices for finding love and nurturing relationships. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini 4 What Types of Mental Health Professionals are There?

    Play Episode Listen Later May 3, 2022 16:54


    This minisode discusses the five most common types of mental health providers and why you may want to see them. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E4: Rethinking Food and the Mind/Body Connection

    Play Episode Listen Later Apr 26, 2022 63:10


    Alie Basen, registered dietician discusses ways to better our mental health through paying closer attention to our gut health. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini 3: How Do I Know if My Therapist is the Right Fit?

    Play Episode Listen Later Apr 19, 2022 17:31


    This minisode provides a list of questions to help you determine if your therapist is the right fit for you. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E3: Living in the Slow Lane

    Play Episode Listen Later Apr 12, 2022 59:43


    In a world of go, go, go, Katie Leigh Jackson helps us take a step back and learn about living in the slow lane. Tune in for some terrific social media detox tips! Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini 2: How Do I Find a Therapist?

    Play Episode Listen Later Apr 5, 2022 20:03


    This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E2 Spinning Plates

    Play Episode Listen Later Mar 29, 2022 61:02


    Motherhood and the invisible load that comes with it can easily lead to burnout. Learn some tell-tale signs of burnout and how to utilize your village and other resources to avoid or recover from it. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 Mini 1: How Do I Know When It's Time For Me (Or Someone I Love) to Seek Therapy?

    Play Episode Listen Later Mar 22, 2022 23:15


    This season, we're making it a priority to dig deeper into the process of finding and utilizing the mental health support you may need. We're talking with our “in-house expert,” Sarah Saunders, about what to expect from therapy and all of its intricacies.  First up: how to know when it's time to get therapy, and how to talk with a loved one when you think they need therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S2 E1: Finding the No (Still)

    Play Episode Listen Later Mar 15, 2022 49:58


    In this episode, we re-introduce ourselves and the mission of our podcast – learning how to say no and set healthy boundaries so we can be our best selves. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 Mini 18: Season 1 Sign-off

    Play Episode Listen Later Jun 1, 2021 28:23


    THANK YOU! We're so grateful to all of our listeners and supporters for an amazing first season. What a ride! We're so passionate about and proud of this podcast, and we're happy that many of you have found the content we've produced to be helpful in your own personal journeys. We're taking the summer off to get in some much-needed rest and relaxation with our families, but also to retool and plan for Season 2. In this episode, we take a little time to catch up on what's been going on in each other's lives and reflect on what we've learned from the first season of this podcast. While we're on break, we'll continue to stay in touch via social media, so be sure to follow us on Instagram, Facebook, and Twitter. And while we're thinking about how to improve the podcast in season 2, WE WOULD LOVE feedback from you! What did you like? What do you think needs improvement? Have any guest or topic suggestions? Please send us your thoughts. We want to show up and make this a great podcast, one that's fun to listen to, but also inspires growth, healthy relationships, and living fulfilling lives. Send us a DM or head on over to our website's contact page to send us a message. We'll be back, so stay tuned… and have a GREAT summer! XOXO – Heather and Sarah p1HBJRvXvE9n098YFsa0 Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E13: Tony Legando

    Play Episode Listen Later May 18, 2021 75:47


    In this episode, we talk with OHSFCA Hall of Fame coach, author, and motivational speaker, Tony Legando, about leadership, perseverance, and connection... and oh, so much more. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E12: Tim Dorsey

    Play Episode Listen Later May 4, 2021 89:24


    In this episode, we talk with Tim Dorsey about his battle with cancer, overcoming challenges, and how "doing the reps" and understanding that "everything is everything" can help shift your mindset and change your reality. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    tim dorsey
    S1 Mini 17: Changing Family Patterns

    Play Episode Listen Later Apr 20, 2021 15:13


    In this minisode, we briefly revisit recognizing family patterns and setting boundaries to change those patterns. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E11: Reanna & Davis Karousis

    Play Episode Listen Later Apr 13, 2021 67:46


    In this episode, we talk about changing family dynamics by setting boundaries, finding connection as a couple when life is crazy, and accepting whatever season of life we find ourselves in. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 Mini 16: Regrets & Expectations

    Play Episode Listen Later Mar 30, 2021 32:50


    In this episode, we talk about how to recognize when you're living the life others expect of you, instead of a life true to you (and what to do about it). Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E10: Sarah Rintamaki

    Play Episode Listen Later Mar 23, 2021 66:41


    In this episode, we talk with Sarah Rintamaki about saying no to societal expectations and the types of conversations we need to start having in order to facilitate change. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 Mini 15: Let's Talk About Burnout

    Play Episode Listen Later Mar 16, 2021 39:55


    In this special episode, our first since taking a six-week break, we talk honestly about burnout and how to alleviate it. Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E09: MOMGULs! (Raquel Kelley & Kristen Schneider)

    Play Episode Listen Later Feb 2, 2021 77:32


    In this episode, we talk with Raquel Kelley and Kristen Schneider, of the MOMGUL podcast, about putting ourselves first in order to live our best lives. Visit our website – hardnopodcast.com – for show notes, which include links to websites and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 Mini 14: How to Check in with Your Partner

    Play Episode Listen Later Jan 26, 2021 26:48


    In this minisode, we discuss the importance of strengthening your relationship with your partner by checking in on a monthly, weekly, and daily basis... and how to do it. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E08: Justin Saunders

    Play Episode Listen Later Jan 19, 2021 99:07


    In this episode, we're joined by Justin Sanders and talk about how he and Sarah approach parenting and life as a partnership. Visit our website – hardnopodcast.com – for show notes, which include links to books and resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    saunders justin sanders
    S1 Mini 13: New Year. Same You.

    Play Episode Listen Later Jan 12, 2021 55:36


    In this minisode, we talk about New Year's resolutions, intentions and goal setting, and how to think about what this time of year really means in terms of our personal growth. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E07: Jenn Prochaska

    Play Episode Listen Later Jan 5, 2021 66:03


    In this episode, Jenn Prochaska talks about her struggles with addiction, finding clarity and community, surrendering to a higher power, and embracing "I don't know." Visit our website – hardnopodcast.com – for show notes, which include links to books and resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 Mini 12: Coping With the Holiday Blues

    Play Episode Listen Later Dec 22, 2020 50:15


    It's Christmas week, and we don't know about you... but we're freaking exhausted.

    S1 Mini 11: Build Your Arsenal by Learning to Set Boundaries

    Play Episode Listen Later Dec 17, 2020 28:33


    In this minisode, we talk about how you can grow your brain and build an arsenal of skills by learning how to set boundaries. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 Mini 10: Understanding Emotional Intelligence

    Play Episode Listen Later Dec 15, 2020 27:50


    In this minisode, we break down the 5 key elements of emotional intelligence and provide actionable tips you can apply in your daily life to help develop yours. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E06: Jamal Collins

    Play Episode Listen Later Dec 8, 2020 66:44


    In this episode, we talk with designer and educator Jamal Collins about his life and work, how he found his purpose, and how he teaches his students to say no to the “easy path” in order to find success as creators. Visit our website – hardnopodcast.com – for show notes, which include links to books and resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    jamal collins
    S1 Mini 9: Using Creativity to Heal

    Play Episode Listen Later Dec 3, 2020 22:25


    In this minisode, we talk about how creativity can interrupt the stress cycle, give us an outlet for self-expression, help us process thoughts and feelings, and encourage healing. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 Mini 8: Shifting Our Language

    Play Episode Listen Later Dec 1, 2020 20:41


    In this minisode, we discuss the importance of talking to ourselves more than listening to ourselves and shifting our language to approach things with gratitude and a growth mindset. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E05: Jennifer Stringer

    Play Episode Listen Later Nov 24, 2020 86:02


    In this episode, we talk with Jennifer Stringer about when her life suddenly changed, and how she's thriving in the face of adversity by setting boundaries and refusing to give up. Visit our website – hardnopodcast.com – for show notes, which include links to Jen's online shop, books, and other resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 Mini 7: Understanding Love Languages

    Play Episode Listen Later Nov 17, 2020 15:26


    In this minisode, we discuss the importance of understanding love languages and how to identify your own love language. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S1 E04: Jamie Speer

    Play Episode Listen Later Nov 10, 2020 70:39


    In this episode, we talk with Jamie Speer, Owner of 1826 Photographic, about setting boundaries and finding laughter and perfection in life's imperfect moments. Visit our website – hardnopodcast.com – for show notes, which include links to books and other resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

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