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In this episode, Lori Spana explores the profound transformation that happens when we embrace stillness. She shares her personal journey of overcoming overworking, people-pleasing, and burnout while on a sacred journey of self-discovery. Lori also discusses how cultivating inner peace and unplugging from external distractions can lead to lasting fulfillment. Lori talked about: •The effects of overworking, overgiving, and people-pleasing •Video blogging her experiences while traveling •The power of stillness and its role in deep inner fulfillment •How muscle testing helps in making life decisions •The difference between fleeting high highs and sustainable peace •The importance of unplugging from technology and reconnecting with nature •How sacred journeys aid in personal healing and self-discovery •Practical ways to cultivate stillness and presence ?Listen here: The Slow Lane is the Fast Lane ~~~~~~~~~~~~~~~~~~~~Join us for a FREE, GIFTED MASTER CLASS:https://go.lorispagna.com/launch2 Your Best Life Ever Is Waiting For You. Ready to get unstuck? Learn to develop your intuition, awaken your spiritual gifts and extra sensory abilities, reclaim your power, embrace your divine potential, manifest your dream life and live your highest fulfillment, all while deepening your authentic, spiritual connection and making massive positive impact?It's time for you to step into a life filled with crystal clear clarity, unapologetic self confidence, unshakable inner peace, unlimited potential, vibrant energy and the abundant, prosperous dream life you are meant to have.~~~~~~~~~~~~~~~~~~~~
For as long as he can remember, Leonard Koren has been searching for beauty and pleasure. Throughout his career, the author and artist—he prefers the term “creator”—has spent considerable time putting to paper expressions and conceptual views that architects, artists, designers, and others have long struggled to find the proper framing of or words for. In 1976, when he launched the counterculture publication WET: The Magazine of Gourmet Bathing, he ushered in the idea of “gourmet bathing,” which has maintained a potent cultural niche in the nearly 50 years since. With Wabi-Sabi for Artists, Designers, Poets & Philosophers, published in 1994, Koren introduced the Japanese expression for “beautiful, imperfect, and impermanent” to the West, where it quickly took on a life of its own. Perhaps one of Koren's greatest talents is his rare ability to translate philosophical meditations on seemingly esoteric subjects into accessible, approachable texts about ways of being, seeing, thinking, making, and feeling. On the episode, Koren details his best—and worst—baths, and explains why he views his life as one long aesthetic experience.Special thanks to our Season 11 presenting sponsor, L'École, School of Jewelry Arts.Show notes:Leonard Koren[4:01] “Undesigning the Bath”[7:30] Century Tower[7:30] 7132 Hotel (Therme Vals)[9:26] “WET: The Magazine of Gourmet Bathing”[9:26] Max Palevsky[9:26] Craig Elwood[13:32] “From ‘WET' to ‘Wabi-Sabi': Leonard Koren's Adventurous Aesthetic Journey”[13:32] Mick Jagger[13:32] Richard Gere[13:32] Debbie Harry[17:09] Charlie Haas[18:25] “The Slow Lane”[18:25] Pilar Viladas[21:49] “How to Take a Japanese Bath”[21:49] “Wabi-Sabi for Artists, Designers, Poets & Philosophers”[21:49] “Wabi-Sabi: Further Thoughts”[28:23] Okakura Kakuzō's “The Book of Tea”[31:38] Glenn Adamson[31:38] Sen no Rikyū[39:29] “Noise Reduction: A 10-Minute Meditation for Quieting the Mind”[42:32] “The Haggler's Handbook”[44:22] “283 Useful Ideas from Japan”[46:56] “The Flower Shop”[46:56] Blumenkraft[46:56] “On Creating Things Aesthetic”[46:56] “Which “Aesthetics” Do You Mean?”
Season 24, Episode 03: Brew Session (Monument to Endurance) + Tarkir Dragonstorm and Final Fantasy Previews Like our content? Support us on Patreon and join our Discord community!
What if slowing down is the key to getting ahead? In this episode, Lori shares why the slow lane is actually the fastest path to alignment, peace, and flow. Lori shares profound insights on why embracing a slower pace in life can actually help you move forward with greater ease and alignment. She discusses her recent travels, divine guidance, and how stepping out of the chaos of the external world allows for deeper connection and flow. If you've been feeling overwhelmed, burnt out, or pressured to keep up with life's fast pace, this episode is for you. Lori talks about: The power of divine timing and trusting your natural rhythmWhy rushing leads to burnout and disconnectionHow to align with the quantum field to manifest effortlesslyThe illusion of urgency imposed by societyShifting your relationship with time for more ease and flowHer personal journey of slowing down and the insights she's receivedJoin us in:Sacred Membership:https://lorispagna.mykajabi.com/offers/Na8hFP6Y/checkoutApply for a 15 Minute Consult To Work With Lori Directly:https://lorispagna.com/application-for-15-minute-consult-with-lori/~~~~~~~~~~~~~~~~~~~~Join us for a FREE, GIFTED MASTER CLASS:https://go.lorispagna.com/launch2 Your Best Life Ever Is Waiting For You. Ready to get unstuck? Learn to develop your intuition, awaken your spiritual gifts and extra sensory abilities, reclaim your power, embrace your divine potential, manifest your dream life and live your highest fulfillment, all while deepening your authentic, spiritual connection and making massive positive impact?It's time for you to step into a life filled with crystal clear clarity, unapologetic self confidence, unshakable inner peace, unlimited potential, vibrant energy and the abundant, prosperous dream life you are meant to have.~~~~~~~~~~~~~~~~~~~~
Today, we sit down with Endo from the YouTube channel The Slow Lane (@taketheslowlane). Endo is a passionate organic grower who also embraces AI and technology in unique ways—including making music.. We chat about his gardening philosophy, content creation process, and how he blends tech with creativity. The Slow Lane: https://www.youtube.com/ @taketheslowlane Grateful NerdMerch: https://teepublic.com/user/nerdgrowsAll Of Our Links: https://linktr.ee/nerdgrows
This week we're joined by Abby Denton to pitch some Sports movies!! Other films we pitch are: "Fastest Swimmer in the Slow Lane" and "The Umpire"
Send us a Note or Ask a question Here! Include your name and where you're from and we may just read it on an Upcoming Podcast!Ever found yourself in a sticky situation with no GPS and a black tank disaster in the middle of nowhere? We have, and we're sharing it all with fellow RV enthusiasts and the colorful characters from Life in the Slow Lane, Let's Turn it Up World, and more! Recorded live at the 2025 United Rally, this episode is a rollercoaster of side-splitting stories and unfiltered truths about life on the road. From the maddening moments of unexpected rig damage to the joyous chaos of navigating Alaska's rugged landscapes, our guests spill their wildest travel calamities and the lessons learned along the way.Dreaming of bucket list adventures? Our panelists reveal their travel aspirations, including attending the Albuquerque Balloon Festival, exploring Utah's majestic national parks, and even dreaming up a men's trip down the Amazon River—sanitation concerns and all. We discuss the newly passed Explore Act, which opens up national parks for content creators, making it easier than ever to share genuine travel experiences. Whether it's a two-week Antarctic expedition or a cozy work-camping gig at Crater Lake National Park, these stories will inspire your wanderlust and perhaps even your YouTube journey.Technology aficionados, rejoice! We've got you covered with insights on essential RV travel tech. From reliable connectivity with Starlink to practical vehicle modifications for those ambitious Alaskan roads, our conversation is packed with tips to enhance your travel experience. Dive into discussions about innovative cooling systems like the Furion Cube and explore the benefits of independent suspension upgrades. This episode wraps up with a heartfelt thank you to our panelists and listeners, inviting you to join the RV Shenanigans community for more laughter, learning, and adventures from the open road.
Why Your Podcast Isn't Growing: A Get More Listeners Podcast For Podcasters
Do you feel like your podcast is stuck in the slow lane—or worse, on the sidewalk—while others zoom ahead to bigger audiences and profits?Many podcasters pour their heart into creating valuable content, only to see minimal growth and inconsistent monetization. This episode dives into why traditional strategies keep you stagnant and how you can flip the script to finally achieve rapid growth and profitability.Here's what you'll learn in this episode:Why relying on luck and traditional growth methods keeps most podcasters stuck.The secrets Fast Lane podcasters use to capture existing attention and grow exponentially.How to implement proven systems to grow your audience and generate consistent revenue.Don't wait—hit play now to learn how to switch lanes, grow faster, and turn your podcast into a thriving, profitable platform. More From Get More Listeners:Grab your FREE personalized audit + a copy of our bestseller Podcast Marketing.Or Visit https://getmorelisteners.com/bookView Client Results & Case Studies Here.https://getmorelisteners.com/studentsuccessOr Visit getmorelisteners.com/studentsuccessGet More Listeners Recommendations:Looking for a new hosting platform with amazing analytics?Try Captivate: Get a FREE 7-day Trial Here.
Last week we talked about preparing for the coming crush of the demands on our finances. This week we'll prime our hearts and explore how we can love God and love our neighbors in the holiday season using our limited resource of time. Here's the catch: if we don't intentionally consider this, decisions will be made for us - and they may ones we regret after the holidays!
The November Harbour Bazaar heads onto the highway with our Slow Lane theme. Delighted that Steven & Davey are joined in the studio by the fabulous Holly Hannigan to choose tracks, chat and play live including an acoustic version of her tremendous new single 'Everything Is You' that was released on 7th Nov. Hope you have a hoot! PLAYLIST Strollin' on the Beach - The Hollywood Flames Papa Won't Leave You, Henry - Nick Cave & The Bad Seeds Built For Comfort - Howlin' Wolf Drive-In Saturday - David Bowie Highway '61 Revisited - PJ Harvey Average Man - Turin Brakes Bitter Pill - Holly Hannigan (Live) Everything Is You - Holly Hannigan (Live) Right Place Wrong Time - Holly Hannigan (Live) Drive In Saturday - David Bowie When the Revolution Comes - The Last Poets The Train - Lord Buckley As Lond As You Love Me A Little - Alan Klein Song Of The Bogle Clencher - Ramblin' Syd Rumpo Sympathique - Pink Martini The Smile - Holly Hannigan Traveling Light - Tindersticks Fascination - David Bowie Love Is The Drug - Roxy Music Cream - Prince Slow Lane - Holly Hannigan LINKS Follow Holly Hannigan at Instagram @hollyhannigan_music Listen at https://open.spotify.com/artist/51inSVyqjAyL4B6WwJi0Uz?si=ZbRzYKf0R7idLiJakLXq3Q SHIP FULL OF BOMBS THAMES DELTA INDEPENDENT RADIO If you would like to support the station and are able to do so then please pledge only what you can genuinely afford at www.patreon.com/sfob Please like and subscribe from wherever you stream your music and podcasts.
So far this year, electric vehicle (EV) sales have been less than expected in the United States and Europe, but growth remains strong in China. Why is EV adoption slowing in North America, and what is different in China?We examine the latest sales numbers and the factors that could be contributing to slower growth in North America. Factors include a lack of charging infrastructure, the high cost of fast charging, high depreciation, and a current shortage of plug-in hybrid options. EV competitiveness with gasoline cars, especially in the compact car segments, remains an issue.To help us with the conversation, our guest this week is Lawrence Romanosky, a Calgary-based 'car guy' with 20 years of experience as a luxury car sales manager. Lawrence was responsible for the first rollout of the Porsche Taycan all-electric car at the dealership in Calgary in 2019. Check out his auto blog and website here.Content referenced in this podcast:LUGNUTZ self-service facility for automotive enthusiasts Wall Street Journal “What Scared Ford's CEO in China,” Sept 14, 2024 Article from Spectrum News on a study from iSeeCars.com “EVs depreciate more than any other vehicle type, study says,” November 2023 AAA Newsroom “Your Driving Costs: The Price of a New Car Ownership Continues to Climb,” September 2024, includes a special analysis comparing the cost of EV and hybrid ownership to gas-poweredElectrek “BYD $10,000 Seagull EV was the top-selling car in China last month,” September 2024 Please review our disclaimer at: https://www.arcenergyinstitute.com/disclaimer/ Check us out on social media: X (Twitter): @arcenergyinstLinkedIn: @ARC Energy Research Institute Subscribe to ARC Energy Ideas PodcastApple PodcastsAmazon MusicSpotify
Michael Harvey and Angus Gidley-Baird discuss how the live dairy export sector is at a critical juncture with bearish farm sector fundamentals in China, an irreplaceable market, pointing to slower trade for the foreseeable future. RaboResearch Disclaimer: Please refer to our Australian RaboResearch disclaimer at https://www.rabobank.com.au/knowledge/disclaimer, our New Zealand RaboResearch disclaimer at https://www.rabobank.co.nz/knowledge/disclaimer, and our Global RaboResearch disclaimer at https://research.rabobank.com/far/en/footer/disclaimer.html for information about the scope and limitations of the Australian, New Zealand, and Global RaboResearch material published on the podcast.
In this episode of the Learning While Working Podcast, Sarah Hawk, co-CEO of Discourse, shares the transformative potential of chat platforms in facilitating learning and collaboration in the workplace. The conversation explores the concept of "fast lane" and "slow lane" chat environments, emphasising the significance of intentional information architecture and fostering a culture of open, transparent communication, and much more.About Sarah HawkSarah Hawk is an expert in online community building and manages the team that builds Discourse, the 100% open source discussion platform built for the next decade of the Internet. Prior to her current role, Hawk was Head of Community at community consultancy FeverBee.Key takeaways:Intentional Information Architecture: Hawk emphasises the importance of designing a well-structured information system. Ensuring people know where to post questions, how to find answers, and how to retain and document knowledge is crucial for long-term organisational growth.Mindful Cultural Building: Building a culture that encourages open communication, prolific question-asking, and transparent storytelling enriches the learning experience. It's about taking people on your journey, not just arriving at the destination.Fast Lane vs. Slow Lane in Chat Platforms: Understanding the distinct roles of real-time (fast lane) and more permanent, reflective discussions (slow lane) helps optimise chat platforms for both immediate collaboration and long-term knowledge retention.Segmented time stamps:(00:00) Introduction.(04:05) Communication in remote workplaces and its impact.(09:18) Empowerment through intentional and mindful discussion.(11:51) Archiving fast-paced conversations systematically.(14:41) Building community through setting guidelines.(18:52) The need for a flexible platform for knowledge sharing and safety.(20:55) Insights on information architecture, culture and learning.Links from the podcast:Connect with Sarah Hawk on LinkedInCheck out Discourse's Website
Our guest on this week's episode is Scott Walker, vice president of Supply Chain Product Management for Powerfleet. Last month the U.S. Department of Labor issued a proposed rule to regulate how employers manage and protect workers in extreme heat conditions – both for indoor work, such as in factories and warehouses, and outdoor work, like in trucking, docks and in yards. The proposals would require each employer with more than 10 workers to have a program in place to address heat-related issues with measures to reduce the chance of heat-related stress and illnesses in the workplace. Our guest explains some of the details of the proposed rules and how employers can prepare now to promote safer workplaces.The total cost of ownership for battery-electric versions of cargo-handling equipment used in our world's maritime ports is about 1.3 times higher than that of diesel-powered equipment, according to industry estimates, Until those costs come down, battery-electric container handling equipment is likely to remain a small portion of the equipment operating at ports around the world. However, research and testing are underway. We look at two examples of where electric systems are being piloted for port operations.The adoption of electric vehicles in the United States has been slowed by the lack of a sufficient public charging infrastructure, but that shortcoming is showing small signs of improvement. A survey of almost 10,000 EV drivers found that satisfaction in the nation's EV charging network increased for a second consecutive quarter. We discuss what is hindering more EV adoptions and the difficulty in finding suitable places to charge them.Supply Chain Xchange also offers a podcast series called Supply Chain in the Fast Lane. It is co-produced with the Council of Supply Chain Management Professionals. A brand new series of ten episodes just dropped on the "State of Logistics." The episodes provide in-depth looks into the current states of key transportation modes, such as trucking, rail, air, and ocean. It also looks at inventory management, 3PLs and more. All ten episodes are available to stream now. Go to your favorite podcast platform to subscribe and to listen to past and future episodes.Articles and resources mentioned in this episode:PowerfleetIn pursuit of sustainable portsSurvey shows small rise in satisfaction with EV charging networksGet episode transcriptsVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comPodcast is sponsored by: Hyster CompanyOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITYTop 10 Supply
Rob and Casey love talking movies! Casey Affleck joins Rob Lowe to discuss his new film, “The Instigators,” the value of sobriety, the understated genius of Matt Damon, their first movie theater memories, the “Outsiders” audition process, actors as directors (and directors as actors), some excellent advice from Michael Caine, and much more. Got a question for Rob? Call our voicemail at (323) 570-4551. Your question could get featured on the show!
Veteran astrologer and podcast host Hilary guides listeners through the cosmic energies of August 2024. The month kicks off with a some gear shifts on Sunday, August 4th with the New Moon in festive Leo while Mercury turns retrograde in practical Virgo on the very same day! Messenger Mercury will be retrograde for most of the month, so remember to practice PATIENCE with all communications, use the RE words: Rest, Restore, Review, Relax, Restore and more. Avoid or delay purchasing big ticket items such as cars, homes and appliances as well as booking travel reservations and signing legal documents. The Full Moon in innovative Aquarius occurs on August 19th when everyone and everything is seen and heard for who and what they are. The Sun shifts into humble Virgo on Thursday, August 22nd keeps it real and our feet on the ground. Then Messenger Mercury finally turns direct motion on Wednesday, August 28th. Go full steam ahead as we head into the fall. To reach Hilary Harley: www.hilaryharley.com http://www.hilaryharley.com/ Hilary@hilaryharley.com Facebook: hilary harley. https://www.facebook.com/hilary.harley.3 hilary harley astrology https://www.facebook.com/profile.php?id=100057501487642 holistic healing https://www.facebook.com/hilaryharley714 Instagram: hilary.harley https://www.instagram.com/hilary.harley
A really good conversation with the Folk/Americana duo ADMIRAL RADIO, Becca and Coty. We share with you 3 of Admiral Radio's songs Colorado, Love You Somehow and Slow Lane. Check Admiral Radio out at: https:admiralradiomusic.com @admiral.radio
A message from Bryan preached at River City Baptist Church. Connect with Bryan at https://BryanSamms.com/Connect Connect with Luke at https://MustIncrease.com/Connect
What does it take to succeed as a father? Solomon imparts two assurances of God's nature.
When you're living life in the fast lane, it's tough to slow down. From hang-drying clothes to getting a speeding ticket in Spain, Jen and Steve share stories that will encourage you to reassess your need for speed. Enjoy listening! Let's keep the conversation going! j4knapp1@gmail.com, knapptyme@hotmail.com, @jknapp_jk, Steve Knapp on Facebook
Mark and Chazzee are joined by past and future guest Doug to discuss yet more layoffs in the video game world, the Helldivers 2/PSN debacle, the hilariously bad Fallout 4 next gen patch, and much more, plus of course all the games they have been playing over the last few weeks. You can find additional content by us over on the LGR website at www.lapsedgamer.com and you can get in touch with us via Twitter at https://twitter.com/lapsedgamer You can also see our videos over on YouTube at http://www.youtube.com/channel/UCAGtlQOKR97vqxhyXekAVwg Our streams can be seen at Twitch.tv/LapsedGamer The Lapsed Gamer Radio Team created this episode. Edited by Mark Hamer Original LGR themes, FX and music cues created and composed by Mark Hamer. You can stream or directly download our episodes via our Podbean homepage https://lapsedgamerradio.podbean.com If you're enjoying our content, please subscribe to and review Lapsed Gamer Radio on Apple Podcasts.
Today on our show:Amazon reports terrific Q1 2024 earningsNordstrom launches its marketplacePaypal earnings reflects life in the slow laneUPS to power Shein returns in Forever 21 storesAnd finally, The Investor Minute, which contains 5 items this week from the world of venture capital, acquisitions, and IPOs.https://www.rmwcommerce.com/ecommerce-podcast-watsonweekly
Send us a Text Message.Join me as I share a personal story from my time in Nicaragua, where an encounter with a volcano taught me the profound impact of slowness and presence. Through this tale, I offer you an invitation to embrace the incredible power that comes from fully immersing yourself in the present moment.In a world that glorifies constant hustle and productivity, many of us find ourselves overwhelmed and perpetually on edge. But what if I told you that the key to success lies in slowing down?Welcome to the episode of Masterful Listening where I invite you to challenge the societal obsession with speed and urgency. In this episode, I explore how slowing down allows us to cultivate presence in our lives, leading to success in all aspects, be it emotional, mental, or financial. By relinquishing the constant need for speed, we unlock the ability to fully engage with our surroundings, relationships, and opportunities.Through practical tools and insights, I encourage you to take the leap and embrace a slower pace of life. Discover the hidden potential that lies in being fully present, and witness how this newfound presence propels you towards success in ways you never thought possible.So, grab a cup of tea, find a comfortable spot, and join me on this transformative journey of slowing down to speed up in the pursuit of a truly masterful life.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter
What's happened to electric cars? Weren't we all supposed to be driving one by now? Is it the cost, the range or the lack of charging points? Is the government still on track to phase out new petrol cars, and reach net zero on emissions? Tom Stacey of Anglia Ruskin University steers Phil and Roger through the complexities of electrifying the driving experience for all of us. Hosted on Acast. See acast.com/privacy for more information.
Vanilla Swingers - A Swinger Podcast for Newbies, by Newbies in the Lifestyle
Find out how why being a dirty vanilla (with sprinkles and a cherry on top) in the swinger world can be so intoxicatingly fun! Join Kat & Leo as they dish about just how far a newbie can go before jumping to a soft or full swap (it's all about semantics). Plus, they talk when it's best to go outside your comfort zone and the no-no's when it comes to stretching boundaries... And what makes MFM (Male-Female-Male) threesomes, DP and spitroast fantasies so hot from both Kat & Leo's viewpoint. Dive in and enjoy every spoonful of our super candid newbie journey as we go from vanilla…to 69 flavors! Always hilarious, unhinged, bite-size and commercial-free! Where else to find Kat & Leo (besides clubs and cruises!): Website: https://VanillaSwingers.com Email: katandleo@vanillaswingers.com Ask us a question: https://VanillaSwingers.com/ask
I'm on FIRE today about the #1 thing I see slowing online coaches down from making more sales and how to get yourself into the fast lane. This one's gonna piss some folks off, so buckle up, bish! Get into the 7 Figure Fast Lane! Watch the training here: https://funnels.melaniechilders.com/7ff-training Fill your pipeline with hot & ready to buy clients and make 7-figures in 20 hrs/week — Join the Feminist Business Accelerator to start scaling for more income and impact than ever: http://melaniechilders.com/mastermind Unf*ck the “selling is gross” mindset so you can make more $ with integrity — Join us in Sell Like a Feminist: www.selllikeafeminist.com Say HI! on Facebook: https://www.facebook.com/melaniedc/ © 2021 - 2024 Melanie Childers
Step off the beaten path and join us on WealthBusters, where our special guest Nirvana Mama dispels the myths of traditional wealth-building. Uncover the truth about fast vs. slow money-making strategies and why sometimes, those teaching the slow path might not walk it themselves.
A new intern shows up at the compound. Thank You Patreon Subscribers. We could not do this without your ongoing support. Not a member? Support the podcast at www.patreon.com/stanhopepodcast Recorded December 2023 at the FunHouse in Bisbee, AZ with Doug Stanhope (@dougstanhope), Lane the Intern, Raider, and Bingo. Produced by Alex Hodgins. Edited by Chaille. Signed copies of "No Encore For The Donkey" available while supplies last at Stanhope Store - http://www.dougstanhope.com/store/ We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. LINKS - DraftKings.com - Support the show and shake up the Super Bowl. Download the DraftKings Sportsbook app and use code STANHOPE. New customers can bet $5 to get 200 instantly in bonus bets. Closing song, “The Stanhope Rag”, written and performed by Scotty Conant for Doug Stanhope and used with permission – Available on Soundcloud - https://soundcloud.com/scottyconant Join Doug's Mailing List - http://www.DougStanhope.com TOUR DATES - https://www.dougstanhope.com/tour-dates Photo by Alex HodginsSupport the show: http://www.Patreon.com/stanhopepodcast
Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy packed with benefits that can take your performance to the next level. From building endurance to mastering the art of fat burning for energy, we dive into the physiological and psychological perks that come with a leisurely pace. Angie's vibrant enthusiasm shines through as we discuss how this approach can transform your running experience, making it more enjoyable and sustainable in the long run.This episode is a celebration of taking the scenic route in your running journey, focusing on how it can bolster your mental and physical health. We share stories from our own lives, including how incorporating walking and slower paces has not only eased back pain but also opened up a world of meditative bliss. Join us as we explore the zen of running in snow, the empowerment of a strong mind-body connection, and the importance of the mantra "run slow to run fast." The conversation extends an invitation to our community of runners to engage with our challenges and events, including the upcoming Taji 100 and the Do Hard Things challenge. So lace up your sneakers, turn up the volume, and let's hit the path less traveled – where slow and steady wins the race.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthingsJoin the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthingsGet Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com
What links pedestrian crossings in Chicago, USA, with the Sydney Opera House in Australia? Sascha Haselmayer's surprising story provides an unexpected answer to this unusual question, and it's led to positive change in more than 130 cities around the world. In this episode, Sascha explains why we should embrace red tape and presents a case for taking a slow approach to sustainability because quick fixes consistently fail. Featuring: Sascha Haselmayer
Chapter 1 Understand the idea behind The Millionaire FastlaneThe Millionaire Fastlane is a book written by MJ DeMarco, which provides a guide and roadmap for creating wealth and achieving financial independence. DeMarco challenges the traditional notions of wealth accumulation through slow and steady savings, investing, and retirement planning. Instead, he encourages readers to reject the conventional "slowlane" approach and pursue the "fastlane" strategy, which involves building wealth through entrepreneurship, innovation, and taking calculated risks. The book emphasizes the importance of creating valuable businesses, leveraging time and resources, and adopting a proactive mindset to accelerate financial success.Chapter 2 Is The Millionaire Fastlane Worth the Hype?"The Millionaire Fastlane" by MJ Demarco has generally received positive reviews and has been well-received by readers looking for guidance on how to build wealth and financial success. The book offers a different perspective on traditional wealth building and provides practical advice on entrepreneurship, wealth creation, and escaping the 9-5 rat race. Ultimately, whether it is a good book for you will depend on your personal goals and interests.Chapter 3 Overview of The Millionaire Fastlane "The Millionaire Fastlane" is a non-fiction book written by MJ DeMarco, published in 2011. The book provides insights into financial independence and building wealth from the perspective of the author, who went from being a struggling entrepreneur to achieving fast-track success.In the book, DeMarco challenges the traditional notions of wealth accumulation. He rejects the idea of following the traditional career path (the "Slowlane") of getting a degree, working for decades, and saving for retirement, only to be financially free in old age. Instead, he advocates for the "Fastlane" approach, which involves creating or finding a business that can generate substantial income and wealth quickly.DeMarco explains the five commandments of wealth creation, which are control, scale, time, product, and process. He emphasizes the importance of having control over your business and finances, scaling your business to increase profits, leveraging your time by automating processes, creating value through a product or service, and developing a solid business system or process.The author also discusses the myths and pitfalls that hinder financial success, such as the belief in the "good job" myth, the "get-rich-quick" schemes, and the limitations of traditional investing. DeMarco argues that slow wealth accumulation through traditional means is a risky and slow process, and that financial freedom can be achieved by taking calculated risks and focusing on creating value."The Millionaire Fastlane" provides practical advice and strategies to escape the traditional career path and build wealth through entrepreneurship. DeMarco emphasizes the importance of mindset, goal-setting, taking action, and designing a life based on financial independence and freedom.Overall, the book encourages readers to embrace a mindset shift, challenge conventional wisdom, and take control of their financial destinies by pursuing entrepreneurship and fast-track wealth creation.Chapter 4 The Millionaire Fastlane Writer's Background The author of the book "The Millionaire Fastlane" is M.J. DeMarco. He released the book on January 4, 2011. In addition to "The Millionaire Fastlane," the author has also written another book called "Unscripted: Life, Liberty, and the Pursuit of Entrepreneurship," which was...
Chapter 1 Understand the idea behind The Millionaire FastlaneThe Millionaire Fastlane is a book written by MJ DeMarco, which provides a guide and roadmap for creating wealth and achieving financial independence. DeMarco challenges the traditional notions of wealth accumulation through slow and steady savings, investing, and retirement planning. Instead, he encourages readers to reject the conventional "slowlane" approach and pursue the "fastlane" strategy, which involves building wealth through entrepreneurship, innovation, and taking calculated risks. The book emphasizes the importance of creating valuable businesses, leveraging time and resources, and adopting a proactive mindset to accelerate financial success.Chapter 2 Is The Millionaire Fastlane Worth the Hype?"The Millionaire Fastlane" by MJ Demarco has generally received positive reviews and has been well-received by readers looking for guidance on how to build wealth and financial success. The book offers a different perspective on traditional wealth building and provides practical advice on entrepreneurship, wealth creation, and escaping the 9-5 rat race. Ultimately, whether it is a good book for you will depend on your personal goals and interests.Chapter 3 Overview of The Millionaire Fastlane "The Millionaire Fastlane" is a non-fiction book written by MJ DeMarco, published in 2011. The book provides insights into financial independence and building wealth from the perspective of the author, who went from being a struggling entrepreneur to achieving fast-track success.In the book, DeMarco challenges the traditional notions of wealth accumulation. He rejects the idea of following the traditional career path (the "Slowlane") of getting a degree, working for decades, and saving for retirement, only to be financially free in old age. Instead, he advocates for the "Fastlane" approach, which involves creating or finding a business that can generate substantial income and wealth quickly.DeMarco explains the five commandments of wealth creation, which are control, scale, time, product, and process. He emphasizes the importance of having control over your business and finances, scaling your business to increase profits, leveraging your time by automating processes, creating value through a product or service, and developing a solid business system or process.The author also discusses the myths and pitfalls that hinder financial success, such as the belief in the "good job" myth, the "get-rich-quick" schemes, and the limitations of traditional investing. DeMarco argues that slow wealth accumulation through traditional means is a risky and slow process, and that financial freedom can be achieved by taking calculated risks and focusing on creating value."The Millionaire Fastlane" provides practical advice and strategies to escape the traditional career path and build wealth through entrepreneurship. DeMarco emphasizes the importance of mindset, goal-setting, taking action, and designing a life based on financial independence and freedom.Overall, the book encourages readers to embrace a mindset shift, challenge conventional wisdom, and take control of their financial destinies by pursuing entrepreneurship and fast-track wealth creation.Chapter 4 The Millionaire Fastlane Writer's Background The author of the book "The Millionaire Fastlane" is M.J. DeMarco. He released the book on January 4, 2011. In addition to "The Millionaire Fastlane," the author has also written another book called "Unscripted: Life, Liberty, and the Pursuit of Entrepreneurship," which was...
Welcome to our Podcast #4,071! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html You've GOT TO SEE our "Costa Rica Good News Report" Website: www.costaricagoodnewsreport.com Here's our NEW Costa Rica Good News Report YouTube Channel. Over 800 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Want to become a RESIDENT of Costa Rica? https://www.costaricaimmigrationandmovingexperts.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
Not putting out enough content because it's so time consuming? Want a faster, better way to create valuable content for your potential clients? In today's episode, Im going to share 3 really valuable things for your content and your business. We'll discuss the sidewalk, slow lane, and fast lane when it comes to how to create content, how to supercharge it with Chat-GPT, share about our free upcoming masterclass on Chat-GPT and AI, and more! Time Stamps: (0:38) 3 Super Valuable Things We'll Cover Today (1:40) Upcoming Chat-GPT Masterclass (3:18) Understanding Sidewalk, Slow Lane, and Fast Lane (6:30) Slow Lane (7:43) Fast Lane (9:40) Phase 2 of Your Business and Slow Lane (13:12) The Chat-GPT Cheat Code (14:10) The Cheat Code Process (17:50) August 3rd for Our Masterclass ---------- Join Us LIVE in Scottsdale, Arizona for the Fit Biz Mastermind 5.0: https://www.impactcoachacademy.com/the-fit-biz-mastermind ---------- Whenever You're Ready, Here Are 5 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Training) Get Access To The 5 Most Popular Training We Created in 2022 (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
Swanny dives into the top coordinator hires in college football heading into the 2023 season.
CPR Transportation reporter Nathaniel Minor explains why Denver's campaign to eliminate traffic deaths remains in the slow lane. Then, "Brave the Wild River" tells the determined story of two female botanists.
CPR Transportation reporter Nathaniel Minor explains why Denver's campaign to eliminate traffic deaths remains in the slow lane. Then, "Brave the Wild River" tells the determined story of two female botanists.
Justin & Kylie reflect on their week and determine what they can do better next time Justin overshares a little Justin shares a nice email from a listener Attend the Resilient Kids Conference Creating margin The Coulsons spend a slow Sunday morning together Weekly family meeting Showing humility Kylie unexpectedly presents a quick keynote Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
We interrupt our regularly scheduled programming for this week's episode because after four weeks away, Loren is back! Fresh off his sabbatical, we are talking through some of his reflections on living a sabbatical life, choosing the slow lane, and why Colonial Church does At The Movies. Did you miss the Sunday gathering? Before you listen to this episode, catch up with our weekly gathering at any of these places: Colonial Website Facebook YouTube Got questions or feedback? Join the conversation by emailing us at podcast@colonialchurch.com and don't forget to subscribe and leave a review!
Early in her career, Chanin Kelly-Rae, a diversity and inclusion consultant in Seattle, experienced what is sometimes called “the breadwinner bonus.”
In this episode of, Off the Beaten Path but Not Lost, we invite you to discover a new travel concept that's been gathering momentum among nomads worldwide—slow travel. This style isn't any ordinary travel approach; it's a lifestyle choice that enhances your RV adventures, forging deeper connections with the people and places you encounter. Show notes: https://thefaiolas.com/80
On today's podcast, Andrea and Rachel are digging deep into why the hustle movement can actually be pretty risky for our relationships and overall health. It's all about embracing the art of slow living and taking a step back to really think about how this hustle culture might be doing us more harm than good. Get ready to dive into a thoughtful conversation that'll make you reconsider the hustle and embrace a more balanced approach to life. It's time to slow things down and prioritize our well-being. Tune in and join Andrea and Rachel as they explore the ins and outs of the hustle movement and why it's time for a change. Read about slow living: https://www.newtraderu.com/2023/05/18/why-i-chose-slow-living-over-hustle-culture-8-habits-to-enjoy-life/ Book Andrea's cabins: https://www.brokenbowokluxurycabins.com/ –– Explore our brand new 3-in-1 Net Worth Assessment tool at: www.goodgoodinvesting.com Join our meetup group! https://www.meetup.com/the-passive-investors-network-with-goodgood-investing/ –– **Under no circumstances should any material at this site be used or considered as an offer to sell or a solicitation of any offer to buy an interest in any investment. Any such offer or solicitation will be made only by means of the Confidential Private Offering Memorandum relating to the particular investment. Access to information about the investments are limited to investors who either qualify as accredited investors within the meaning of the Securities Act of 1933, as amended, or those investors who generally are sophisticated in financial matters, such that they are capable of evaluating the merits and risks of prospective investments. You should always consult certified professionals before making decisions regarding your individual financial situation. Rachel Grunn and Andrea Cwik are not financial professionals, and GoodGood Investing is not a brokerage, dealer, or SEC-registered investment advisory firm**
This week, Kate Simpson introduces us to the precarious and vital world of the gastropods; and James McConnachie plunges into the teeming waters of the St George's Channel.‘A World in a Shell: Snail Stories for a Time of Extinctions' by Thom van Dooren'The Turning Tide: A Biography of the Irish Sea' by Jon GowerProduced by Charlotte Pardy Hosted on Acast. See acast.com/privacy for more information.
In this enlightening episode, we dive deep into MJ DeMarco's game-changing book, 'The Millionaire Fastlane'. This isn't just another book about getting rich quick, it's a detailed roadmap to financial independence, bursting with innovative ideas and unconventional wisdom. We dissect the core principles of the book, including the revolutionary concept of the 'Fastlane', a strategy that shatters traditional wealth-building myths. We'll uncover how this approach can flip the script on your financial future, offering the prospect of lifelong prosperity. Whether you're an aspiring entrepreneur or someone seeking to escape the 'Slowlane', this episode is your key to understanding the mindset, strategies, and actions that can lead you to the express lane of wealth creation. Buckle up for a transformative journey that could redefine your path to millionaire status. Tune in and start accelerating your wealth journey today!Support the showCheck us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.moverswww.theneedlemovers.xyz
Graeme and Katrina Perkins are riding the slow lane around the world. They left Australia back in 2016 and thought it could take a couple of years to explore the globe, but it's now seven years later and they have only made it about half way around the world. They have learned plenty, met loads of people, crossed many borders, all along the way perfecting this thing called motorcycle travel. They pack extremely light, plan ahead, and the more they ride, the slower they go. Photos and links for this episode can be found on our website at adventureriderradio.com. Adventure Rider Radio is the original and longest running adventure motorcycle and travel podcast and has been produced weekly since 2014! You can count on us to be there for you every Thursday with a new and exciting episode, we never miss a week. And we hope we can count on you for your support. Become a Patreon supporter for just $5 a month and get a sticker and ad-free listening. Make a one time donation of just $10 and we'll send you a sticker. A donation of $50 or more also gets you a shout-out on RAW. To become a supporter please head over to the Support page on our website. Thank you!
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
We know content can sometimes feel like a struggle and a monotonous task and in today's episode, I want to teach you how to look at content from the perspective of the potential client and what stage they are at when it comes to their problem and your service. I'll share the 3 stages or lanes that your prospects are in, how to get them from one lane to another, and how to get them to take action to became a client. Time Stamps: (2:25) Your Ideal Client Is Out There (3:40) The Client Attraction Process (5:38) From Sidewalk to Slow Lane (6:46) Problem Awareness (8:10) Moving to the Slow Lane (8:38) Example/Bike Shed (11:22) Moving to the Fast Lane (13:20) Making Action Posts (13:56) How We Can Help You With Content ---------- Learn More About Impact Fitness Coaching Academy, To Learn More About I.F.C.A. - And How We've Helped More Than 1,700 Fitness Coaches, Experts, and Influencers Grow a 5-35k+ Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following Click Here→ to VISIT THE IFCA PAGE ---------- GIVEAWAY! Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!
The post 3.5.23 Kyle Dingus – Life in the Slow Lane appeared first on Fourth Avenue COC.
In the digital age, it feels like life moves too far, too fast.That's why we need wise guides such as Jay K. Kim, author of Analog Christian: Cultivating Contentment, Resilience, and Wisdom in the Digital Age. Jay writes, “This is where we are in the digital age, existing in an untenable state of unceasing connection to the curated lives of others—all of their highlights, none of their low-lights.”Perhaps the simple solution would be to spend more time offline. But our colorful smartphones make the real world look grayscale in comparison. Jay writes, “Because much of life in the real world is uncomfortable, awkward, or boring, so we opt for digital escape. We increasingly prefer and default to worlds of our own making.”You might know Jay from his previous book, Analog Church. He is lead pastor of teaching at WestGate Church in Silicon Valley and teacher-in-residence at Vintage Faith Church in Santa Cruz, California. Jay joined me on Gospelbound to discuss comparison and contempt, love on the move, the design of social media, hate and hurt, chronological snobbery, and more.
Laurie Towner is a product of, victim of, and again beneficiary of the surf industry boom and bust. Today he tells us about the early glory days, the virtue of working in the trades, and how those experiences positioned him perfectly to spend a year on the road with the wife and kids chasing surf, fish, and exploring the vast Australian wilderness. Watch Slow Lane here. Learn more about your ad choices. Visit megaphone.fm/adchoices