The Brownstone w/ Jara Monique

On this Bonus episode of the podcast I am joined by some very special guests--My GRANDMA ROSE and my cousin SHARLA It's a family affair on this episode as we try to define what family means to us and some of the hard lessons we have learned about what makes people family and how to still honor yourself within your family unit. We also hear grandma spill some family secrets along the way LOL *Trigger Warning for mention of se**ual a**use at around 35:00-36:53 & 37:50-38:00 I hope you all enjoy and thank you so much for listening! Love, Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On this week's episode the Pud's return to the pod to discuss all things LOVE... Do you believe in a thing called love? What does it mean to you? How about self-love?Necessary or overrated? These are just some of the questions we all explored together admist a few laughs and some revelations. Hope you all enjoy! Love, Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week's episode is all about Toxicity! Listen as I chat with licensed therapist Shomicita about what "Toxic" actually means and how we can become aware of toxic habits we or others may display you can follow Shomicita on ig & twitter @LafiyaHealth This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hello...hello...hello my beautiful Brownstoners!! Hope you are all having a lovely week

Hello...hello...my beautiful Brownstoners! Welcome back to another week and another episode of the podcast! I hope you are all doing amazing :) This week is a shorter solo episode featuring the one and only ME lol join me this week on the stoop as I dive deep into what it means to SURRENDER and how one can give in to their feelings in a healthy and balanced way without avoiding them or letting them consume you. Please be sure to Rate, Review, and Subscribe to the show wherever you get your pods and follow us on ig @thebrownstonepodcast and on YouTube @JaraMonique Thank you all so much for listening to the show. Sending you so much love today, tomorrow, and always Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hello...hello...hello my beautiful Brownstoners!! Welcome back to another week and another episode of 'The Brownstone Podcast w/ Jara Monique' Thank you all so much for tuning in to the show and rocking w/ your girl :D On this week's episode of the pod I am joined by the amazing Hector Castillo Carvajal (Founder and owner of Don Carvajal Café). Listen in as Hector and I discuss our takes on what it means to be "self made" and whether or not we believe in "Team No Sleep" (*hint hint* WE DON'T). Also listen as Hector talks about his journey to starting his own coffee company at only 22 years old (I know!!) and what he's been able to achieve so far as a young afrolatino from the South Bronx, and where he plans on going in the future. To support Don Carvajal Café please visit: https://doncarvajalcafe.com/ (https://doncarvajalcafe.com/) Follow Hector on Social Media: https://www.instagram.com/doncarvajalcafe/ (https://www.instagram.com/doncarvajalcafe/) https://www.facebook.com/DonCarvajalCafe (https://www.facebook.com/DonCarvajalCafe) As always thank you all so much for listening and checking out the pod. Please don't forget to rate, review, and subscribe to the show and share across your social media @thebrownstonepodcast Sending you all so much love today, tomorrow, and always

Hello, hello, my beautiful Brownstoners!! Welcome back to another week and another episode of the show!! Starting this week the show will be coming out on Wednesdays so please keep an eye & ear out for new episodes. This week's episode is a solo one and it's all about Addiction/Recovery Take a listen as I discuss my own journey and experience with addiction and how through working an abstinence based program I've been healing from my addiction to negative self-thinking. If you're interested in the course I mentioned w/ Russell Brand then please check the links below

Hello my beautiful Brownstoners!!! Welcome back to another week and another episode of The Brownstone w/ Jara Monique This week is a solo episode and a Mental Health Check-In as we hit the one year anniversary of the Pandemic and many of us are burnt out from being in survival mode for a whole ass year. Listen in as I discusss my own mental health and why I needed a break. If you or someone you know is battling with depression pleasedon't be afraid to seek out help and know that you are loved (periodt) Therapy Resources: https://openpathcollective.org/ https://www.betterhelp.com/ https://www.talkspace.com/ https://therapyforblackgirls.com/ Book Thread: https://twitter.com/kasood/status/1369337832863637512?s=20 Follow: https://twitter.com/drthema This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hello my beautiful Brownstoners!! Welcome back to another week and another episode of The Brownstone w/ Jara Monique podcast! This week I have another special treat for you all, and no it's not another solo episode ;) This week is a CROSSOVER episode with the wonderful and gorgeous hosts of 'Chicken, Sex & Degrees' podcast Maquita and Monica!!!!! I hope you will ALL give them a Brownstone welcome and show them some support and love by checking out their show and following them on ig

Hello my beautiful Brownstoners!! Welcome back to another week and another episode of 'The Brownstone w/ Jara Monique'!! This week's episode is another solo episode where I give my opinion on the new Netflix documentary "Strip Down, Rise Up" (Directed by Michele Ohayon) and I try to unpack my experiece and understanding of the Male Gaze. Trailer: https://youtu.be/0MMXqjMe1WQ (https://youtu.be/0MMXqjMe1WQ) Articles Referenced: https://www.psychologytoday.com/us/blog/the-clarity/201711/taking-back-the-male-gaze (https://www.psychologytoday.com/us/blog/the-clarity/201711/taking-back-the-male-gaze) https://medium.com/candour/learning-to-see-myself-outside-the-male-gaze-2a451bb85af (https://medium.com/candour/learning-to-see-myself-outside-the-male-gaze-2a451bb85af) As always thank you all so much for listening to the podcast! Please don't forget to Rate, Review, Subscribe, and Share the show wherever you listen and on social media! YouTube: https://youtu.be/B8it9SdEOWw (https://youtu.be/B8it9SdEOWw) ig: @thebrownstonepodcast Love you all! Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hello my beautiful Brownstoners!!! Happy Valentine's Day!!!!! I know it's not technically Monday but I wanted to drop this episode today as it is a day of love & celebration here in the States and this week's episode is all about AMOR!! Get into this week's solo episode where I talk about some of my favorite TV couples and romantic pairings. I also share a few of my fav romantic films and spend the first few mins battling Mercury Rx just to get this episode recorded ***It's been brought to my attention that one of the pairings mentioned in the original audio (Buffy & Sp***e) features sexual assault. I DO NOT CONDONE/ SUPPORT that & I apologize for not having researched that beforehand & have removed the mention from the audio*** As always thank you all so much for listening to 'The Brownstone w/ Jara Monique' please don't forget to Rate, Review, Subscribe & Share the podcast wherever it is that you listen and stream!! As mentioned I will be posting the episodes to YouTube as well :) Follow/Subscribe: https://www.instagram.com/thebrownstonepodcast/?hl=en (https://www.instagram.com/thebrownstonepodcast/?hl=en) https://youtu.be/B8it9SdEOWw (https://youtu.be/B8it9SdEOWw) Sending love to you all & hope you have a great week! Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hello my beautiful, Brownstoners!! Happy Monday and welcome back to another week and another episode of 'The Brownstone w/ Jara Monique' podcast On this week's episode we are exploring Death & Grief and joining me this week is the ethereal and wonderful and brilliant Naomi of The Glorious Hum! Listen in as we consider the meaning of 'space' and not the intergalactic kind but the space we hold and create for each other. And during 'The Stoop' we take a deep dive into Death & Grief and the myriad of ways we've been impacted during this pandemic, but also the personal grieving processes we all go through. We also talk Naomi's work as a Death Guide and the group she runs "Black Folks Grieve" To find out more about Naomi's work including Black Folks Grieve & her 1-on-1 Breathwork sessions please visit: https://www.glorioushum.com/ (https://www.glorioushum.com/) Follow Naomi: https://www.instagram.com/theglorioushum/ (https://www.instagram.com/theglorioushum/) As always thank you all so much for listening to the show!! Please don't forget to Rate, Review, Subscribe & Share the show wherever you stream podcasts and on social media

Hello my lovely Brownstoners!! Happy Monday, Happy February, and welcome back to another week of The Brownstone w/ Jara Monique podcast! I'm so happy you are hear ;) On this week's episode it's just ME & YOU. That's right it's another solo episode of reflections and this week I disucss what it means to be vulnerable and take a deep dive into free will and autonomy in relationships. Podcast on Intimacy: https://www.hellosocialtakeout.com/ (https://www.hellosocialtakeout.com/) https://podcasts.apple.com/us/podcast/social-takeout/id1530744695 (https://podcasts.apple.com/us/podcast/social-takeout/id1530744695) Esther Perel's Book: https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641 (https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641) As always please rate, review, and subscribe to the show and SHARE it with your friends & family. If you'd like to leave a comment or write in to the show you can do so @ thebrownstonepodcast@gmail.com or @thebrownstonepodcast on instagram Love you all Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hello my beautiful Brownstoners! Happy Monday and welcome back to another week and another new episode of "The Brownstone w/ Jara Monique" This week is another fun one as I am joined by Shiv Soneja who is one of the founders and creators of Vox of Life. Tune in as we discuss what it means to be authentic during 'What's the Meaning?' and later on 'The Stoop' we explore the concept behind Vox of Life and why we should all use our voices to stay connected or even get connected. We end the show with 'The Roundup' where Shiv offers some advice for startups and anyone with even just the inkling of an idea. To learn more about Vox of Life and join their waitlist please visit: https://www.voxoflife.com/ (https://www.voxoflife.com/) You can also follow them on ig @voxoflife As always thank you so much for listening and downloading the show!! Please don't forget to Rate, Review, and Subscribe wherever you listen to your pods and SHARE the show w/ your friends & family on social media! You can tag us @thebrownstonepodcast on ig :) Sending love to you all! Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hello...hello... my beautiful Brownstoners!!! Welcome to another episode of 'The Brownstone w/ Jara Monique' This week you are all in for a special treat as it's our very first CROSSOVER episode!!!!! Listen in as the host of 'Social Takeout', Jeremie and Sarai, join me for an intimate talk on intimacy To hear our talk on intimacy vs. Sex & my first appearance on another podcast, please head to Social Takeout to LISTEN: https://www.hellosocialtakeout.com/ (https://www.hellosocialtakeout.com/) https://podcasts.apple.com/ca/podcast/social-takeout/id1530744695 (https://podcasts.apple.com/ca/podcast/social-takeout/id1530744695) Follow: https://www.instagram.com/hellosocialtakeout/ (https://www.instagram.com/hellosocialtakeout/) Checkout: https://www.youtube.com/watch?v=FkDgap791No (https://www.youtube.com/watch?v=FkDgap791No) As always thank you so much for listening & downloading 'The Brownstone w/ Jara Monique' I appreciate each and every single one of you!!!! Please don't forget to Rate, Review, and Subscribe to the show wherever you get you pods

Hello, my beautiful Brownstone family!! Welcome back to another week and another episode of "The Brownstone w/ Jara Monique" This week is a special treat as Jazmine is back and she's brought along with her the magical & ethereal La Bruja Barbie (@labrujabarbie_) to discuss TAROT Tune in as we explore the word bruja during "What's The Meaning?" and later in the episode we get a crash course on Tarot from La Bruja Barbie (@labrujabarbie_) Listen all the way till the end to hear a live tarot reading during "The Roundup" as I get a personal card pull from La Bruja Barbie as well as a collective reading for all of you

Happy New Year, Brownstoners!! We made it to 2021!!! Thank you all so much for rocking with me as we set off on a new journey/adventure. To kick things off, today's episode features 2 hilarious & incredibly talented creatives: Duncan & Erika (@erikvlvne & @americarunson_) Listen in as we discuss Friendships and what they look like and how they change as you get older and begin to want different for yourself. We also spend "The Stoop" discussing how Duncan & Erika got their start on TikTok (@duncande), where they see it leading them, and how we can all embrace our natural talents. Follow: https://www.instagram.com/erikvlvne/ (https://www.instagram.com/erikvlvne/) https://www.instagram.com/americarunson__/ (https://www.instagram.com/americarunson__/) https://www.tiktok.com/@duncande?lang=en (https://www.tiktok.com/@duncande?lang=en) Please don't forget to rate, review, & subscribe to The Brownstone w/ Jara Monique Follow: @thebrownstonepodcast Shop: One of a kind Face Masks https://www.etsy.com/shop/GotYouCoveredByJean (https://www.etsy.com/shop/GotYouCoveredByJean) Love & Light to you all Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hey, hey, hey Brownstoners!!! We have made it to the end of 2020 (breaks out into dance) and oh what a year it has been On this last episode of the year (I'll be back in January) it's just me and you as I talk about what it means to "release" and all the things that I am grateful for this year - like all of you! You also get to hear me ramble on about LOVE and who would want to miss that?!? I apologize for any sound issues and hope to be done w/ technical & frequency troubles in 2021 As always please don't forget to Rate, Review, & Subscribe to the show and share us on your socials :) instagram: @thebrownstonepodcast & @jaramonique Email: thebrownstonepodcast@gmail.com Love to you all & a HAPPY, HEALTHY, PROSPEROUS NEW YEAR

Hey...hey...Brownstoners! Happy Great Conjunction Day! The energy has shifted as Saturn & Jupiter go conjunct in Aquarius. What have you let go of? What are you manifesting in your life as the oppresive weight of Saturn in Cap is lifted (mostly)?! Part of what I've been working through is mentioned in the episode ;) I am releasing any pain, anger, control, sadness and grief over the past. I'm healing and walking in my power & purpose, and creating the life that I want for myself and I hope you all are too! On this week's episode I am joined by my dear friend Nico (@travelbomo) Listen in as we discuss the complexities of catching feelings for a friend and whether or not friendships can last if one person has sexual or romantic feelings for the other. Nico and I also discuss how we met and what it means to cultivate a "positive mindset" for yourself. Let me know what you all think about this topic by writing in to the show @ thebrownstonepodcast@gmail.com or commenting on our instagram @thebrownstonepodcast Love & Light Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hey...hey...hey...my lovely Brownstoners! This week's episode is a heavy but necessary one. Joining me on the show is Stephanie R. the Director of Youth Services at The Healing Center NY Trigger Warning for this episode as we discuss: Gaslighting, manipulation tactics, Domestic Violence & Intimate partner Violence Timestamps: 15:16 (gaslighting) 24:25 (mention suicide) 43:14 (mention sexual assault) 49:30-49:50 (mention of physical & sexual assault) If you or a loved one is experiencing any of the things discussed in today's show please know that you are loved & supported and check out the following resources for assistance & info NYC Resources https://thehealingcenterny.org/https://www1.nyc.gov/nychope/site/page/neighborhood-resourceshttps://www.safehorizon.org/ (https://thehealingcenterny.org/) https://thehealingcenterny.org/https://www1.nyc.gov/nychope/site/page/neighborhood-resourceshttps://www.safehorizon.org/ (https://www1.nyc.gov/nychope/site/page/neighborhood-resources) https://thehealingcenterny.org/https://www1.nyc.gov/nychope/site/page/neighborhood-resourceshttps://www.safehorizon.org/ (https://www.safehorizon.org/) National https://www.thehotline.org/ (https://www.thehotline.org/) http://www.glbtnationalhelpcenter.org/ (http://www.glbtnationalhelpcenter.org/) Global Resources https://www.domesticshelters.org/resources/national-global-organizations/international-organizations (https://www.domesticshelters.org/resources/national-global-organizations/international-organizations) Sending love & light to you all Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hey...hey...hey Brownstoners!!! Welcome back to another week & another episode of "The Brownstone Podcast w/ Jara Monique" On this week's episode I am joined by the lovley , vibrant, & kind Urvi Patel Urvi is a social justice and mental health advocate. She and I spend the episode diving into what "advocacy" is and how we can all be advocates (especially for oursleves) and we have an in depth convo about Mental Health from the perspective of Women of Color (Black & South Asian) and how we both wish for more inclusive & intersectional mental health spaces. If you are interested in getting help, please check out: https://www.sasmha.org/ (https://www.sasmha.org/) https://www.instagram.com/browngirltherapy/?hl=en (https://www.instagram.com/browngirltherapy/?hl=en) https://www.instagram.com/southasiansmh/?hl=en (https://www.instagram.com/southasiansmh/?hl=en) https://openpathcollective.org/ (https://openpathcollective.org/) Urvi's Antiracism resources: https://antiracism-resources.weebly.com/ (https://antiracism-resources.weebly.com/) Thank you all so much for tuning in! Sending love & light! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week on 'The Brownstone w/ Jara Monique' I'm joined by my friend Terron!!! Listen in as we discuss: Fuckboi behavior, what it means to be a "man", the journey to Fatherhood, and what even is a "simp"?! Have any of you ever exhibited Fuckboi behavior? For the father's out there, did the way you relate to others change once you had a kid? Especially to your romantic partners? You can follow Terron on his socials: ig: don_dotti Please support & check out Ms Vee's for all your baking needs: http://msveessweettreats.com/ (http://msveessweettreats.com/) Don't forget to Rate, Review, & Subscribe to the show wherever you get your pods! Love you, Brownstoners!! Thanks for listening!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Welcome back, Brownstoners (Yay or Nay?!) to another episode of "The Brownstone w/ Jara Monique" HAPPY SAGITTARIUS SEASON! This week's episode is all about Astrology and I am joined by my very good friend Jazmine! Listen in as Jaz and I do a deep dive into the Astro world and give a breakdown of the building blocks of astrology like: Houses, Sun/Moon/Rising signs, and Aspects We also talk about what a Retrograde is and Saturn's Return To get a free birth chart you can visit: astro.com cafeastrology.com Please don't forget to Rate, Review, and Subscribe to the show and share it on your social media w/ friends & fam ig: https://www.instagram.com/thebrownstonepodcast/ (https://www.instagram.com/thebrownstonepodcast/) twitter: https://twitter.com/brownstone_the (https://twitter.com/brownstone_the) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

*Cue the FRIENDS intro music* Joining me on the Brownstone this week is my friend Brittany! Listen in as Britt & I discuss the intricacies of celebrity during "What's The Meaning?" and later on "The Stoop" we delve into Brittany's life as a creative & an actor & what it means to be an artist in today's social media driven world. To follow Britt and check out her work, please visit: Etsy Shop (homemade one of a kind journals):https://www.etsy.com/shop/MadeByBrittShop?ref=search_shop_redirect§ion_id=28043442#reviews (https://www.etsy.com/shop/MadeByBrittShop?ref=search_shop_redirect§ion_id=28043442#reviews) Actor website: https://www.brittanyhalls.com/ (https://www.brittanyhalls.com/) YouTube: https://youtu.be/25lowHWEdEE (https://youtu.be/25lowHWEdEE) ig: https://www.instagram.com/madebybrittshop/?hl=en (https://www.instagram.com/madebybrittshop/?hl=en) ig: https://www.instagram.com/britthalls/?hl=en (https://www.instagram.com/britthalls/?hl=en) Also, Please Rate, Review, & Subscribe to the show and share on your socials w/ your friends & fam ig: https://www.instagram.com/thebrownstonepodcast/ (https://www.instagram.com/thebrownstonepodcast/) twitter: https://twitter.com/brownstone_the (https://twitter.com/brownstone_the) Listener Letters: thebrownstonepodcast@gmail.com LOVE YOU ALL BROWNSTONERS & THANKS FOR LISTENING Jara This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hey, hey, hey!! Welcome back to another episode of "The Brownstone w/ Jara Monique" Today's episode is a goodie. Joining me on The Brownstone "Stoop" is JASHIEL Listen as we discuss the meaning of lonliness and what it has been like for us during quarantine and why we don't think being alone is a bad thing. Later in the ep, we discuss taking that Leap of Faith and making moves to more open spaces in order to pursue our dreams and find ourselves and all the tribulations that come with walking by faith. Please don't forget to rate, review, and subscribe to the show and you can support JASHIEL by visiting his shop & purchasing one of his dope ass tee's & tanks @ https://www.jashiel.com/new-website-home (https://www.jashiel.com/new-website-home) and following his socials: ig: iamjashiel https://www.instagram.com/iamjashiel/?hl=en (https://www.instagram.com/iamjashiel/?hl=en) twitter: @IamJashiel https://twitter.com/iamjashiel (https://twitter.com/iamjashiel) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On this week's episode of "The Brownstone w/ Jara Monique" I am joined by my friend Katherine as we dish on what it was like being Au Pair's, going to grad school, and moving abroad. If you are interested in becoming an Au Pair check out this website: https://www.aupairworld.com/en (https://www.aupairworld.com/en) https://www.aupair.com/en/p-au-pair-guided-tour.php (https://www.aupair.com/en/p-au-pair-guided-tour.php) For anyone interested in learning about the Erasmus Join Masters' Degree (EJMD) Program check out this site: https://eacea.ec.europa.eu/erasmus-plus/library/scholarships-catalogue_en (https://eacea.ec.europa.eu/erasmus-plus/library/scholarships-catalogue_en) More Grad School Abroad Info: https://youtu.be/qFUKMQJ65g0 (https://youtu.be/qFUKMQJ65g0) https://drive.google.com/file/d/1Me6cr113hH4Ti8oMKaAqL2a0CTJAz-H1/view?usp=sharing (https://drive.google.com/file/d/1Me6cr113hH4Ti8oMKaAqL2a0CTJAz-H1/view?usp=sharing) Thank you for listening to the show! Please don't forget to rate, review, and subscribe to the show and share on your social media. You can also write in to the show if you have questions or comments to: thebrownstonepodcast@gmail.com ig: thebrownstonepodcast twitter: @brownstone_the This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On today's episode of the pod we get political w/ Julio Peña, friend and District Leader & State Committee Member of AD51. Listen in as we spill the T.E.A. on local politics and how we can all get involved. We also have a piping hot discussion on gentrification, what it means, and what it looks like to us. You can support Julio and his work at: http://www.juliopenabk.com/ (http://www.juliopenabk.com/) https://twitter.com/julio_penabk (https://twitter.com/julio_penabk) Read about the T.E.A. here http://www.star-revue.com/op-ed-we-deserve-more-than-weak-tea-by-julio-pena-iii/#sthash.OPbZvpvl.dpbs (http://www.star-revue.com/op-ed-we-deserve-more-than-weak-tea-by-julio-pena-iii/#sthash.OPbZvpvl.dpbs) Please dont forget to Rate, Review, and Subscribe to the show wherever you get your podcast and if you have any questions or want to share your views please write in to the show at: thebrownstonepodcast@gmail.com Follow us: ig: thebrownstonepodcast twitter@brownstone_the This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week's episode is a short one & it's Solo Dolo....tune in as I talk about intuition and learning how to listen to it. I also discuss what I think it means to Need, Want, and Love someone. How have you all tapped into your intuitive voice? Have you ever ignored it? How have you built a relationship with your intuition? You can write in to the show @ thebrownstonepodcast@gmail.com and I'll read your responses out on the show or feel free to chat with me on our social media pages ig: thebrownstonepodcast twitter: @brownstone_the This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On today's episode I'm joined by Sharla Monique, my cousin and the Host of "God, Goals, and Girl Talk" (available on Apple Podcasts, Spotify, and wherever else you listen to your pods.) On this episode we talk about what it means to have faith, our personal relationship with God, and what we think about religion. You can visit Sharla's non-profit Hearts Over Habits to learn more about how to get involved and support https://www.heartsoverhabits.org/ (https://www.heartsoverhabits.org/) Please rate, review, and subscribe to the show and if you would like to leave feedback you can leave a comment and I'll read it outloud on the show. You can also send any questions to thebrownstonepodcast@gmail.com Social Media ig: thebrownestonepodcast twitter: brownstone_the This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On this week's episode we have special guest Nicole & Travis visiting "The Brownstone' We talk Entanglements (Mmmmhmm), relationships, and of course marriage. What do you all think are the key pillars to a lasting marriage? Do you think the concept of marriage, as we know it, is outdated? What can replace it? Write in to the show @ thebrownstonepodcast@gmail.com Please rate, review, and subscribe to the show wherever you listen to podcast and follow us on the socials & share this podcast with you friends, coworkers, family members, enemies etc. ig: thebrownstonepodcast twitter: brownstone_the This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today's episode is a solo one! Listen to me read an excerpt from my journal, talk about my self-care journey, and try to unpack the difference between a boundary and an expectation Thank you so much for listening to "The Brownstone w/ Jara Monique". If you like what you hear, please Rate, Review, and Subscribe to the show and follow me on social media ig: @thebrownstonepodcast twitter: brownstone_the Please feel free to send your questions and have them read and answered on the show to: Email: thebrownstonepodcast@gmail.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On this week's episode we dive into a discussion on Mental Health & Mental Illness and get into "What's the Tea with Crazy?" as we discuss Kanye's bid for presidency and #FreeBritney If you are experiencing mental illness and would like to get help or find tools to manage your mental health, please check out the sites below: https://openpathcollective.org/ (https://openpathcollective.org/) https://therapyforblackgirls.com/ (https://therapyforblackgirls.com/) https://www.talkspace.com/ (https://www.talkspace.com/) Please Rate, Review, & Subscribe to the show and Follow us: ig: @thebrownstonepodcast twitter: brownstone_the Send your questions to thebrownstonepodcast@gmail.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On this very first episode of the pod we dive into: Representation and what it means to "see" yourself in TV and Film The highs and lows of long lasting friendships as viewed through the lens of HBO's 'Insecure' Please don't forget to rate, review, and subscribe to the show and follow us on social media @ Instagram: thebrownstonepodcast Twitter: brownstone_the This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Introducing the Brownstone w/ Jara Monique This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy