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#504 Run-Specific Periodization for Fall Races Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her today. April, how are you and what else do we have for our audience today? Hey Rich, I'm doing great and stoked that it seems, at least in the Springs, that we are entering into some amazing Fall weather. And believe it or not, Pumpkin Spice Lattes are back on the menu! Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News: Rich Ask A Coach: Interview with Grace Alexander Get Gritty Tip: One Step Back. Three Steps Forward. TriDot Workout of the Week: The Long Ride (Stamina Ride) Fun Segment: Triathlon: Pumpkin Spice or Power Meters? Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 Boulder Sunset Recap Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland. Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season. Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels. 2025–2026 Run Denver Series Lineup: Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501 For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com Ask A Coach Sponsor: G2G Endurance Training for multisport is tough—but you don't have to go it alone. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot and RunDot to give you a clear plan, smarter workouts, and the support of coaches who've been there. Start with a 2-week free trial through our links, then continue your journey for as little as $14.99/month. The path to your best self is waiting. Click the link in our show notes and let's take that first step together. Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup - RunDot Signup - Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Ask A Coach: How to transition to Run-Specific Periodization for Fall Races? Today we're diving into a topic that's perfect for this time of year—run-specific periodization for fall races. Whether you're shifting gears from triathlon season or gearing up for a half marathon, marathon, or trail race, this episode is all about helping you train smarter—not just harder. We'll break down the phases of run training, talk mindset, strength, and how to adapt your plan to stay healthy and race-ready. Let's get into it!”
In this episode of SparX, Mukesh Bansal speaks with Shivkumar Kalyanaraman, CEO of the Anusandhan National Research Foundation (ANRF). India's biggest push yet to fund science, research, and deep tech.Shiv explains why India needs to build its own technologies instead of only buying them, and how ANRF will unlock ₹50,000 crore in research grants and ₹1 lakh crore in patient capital to power innovation. They talk about:- How research moves from a basic idea to real products.- Why India spends less on R&D than other nations and how that can change.- How startups, industry, and researchers can work with ANRF.- The big focus areas: AI, medical tech, EVs, quantum, biotech, energy, and more. Shiv also shares his own journey from researcher to industry leader with 75+ patents, and now stepping into government to shape India's research future. If you're curious about India's innovation story and where the next big breakthroughs will come from, this conversation is a must-watch.
Shiv Singh grew up writing fiction in India, Hong Kong and Dubai, before he ever dreamed of shaping brands like PepsiCo or Visa.That early relationship with language, art, and culture became the backbone of how he now leads in a world being rewritten by AI.In this wonderful episode of THE POWER OF RE:INVENTION, I speak with Shiv about his career pivots, cultural values, and the humanity behind modern marketing.We talk about how AI is reshaping everything, from brand voice to business ethics, and why legacy is no longer just about what you build, but how you build it.Shiv shares reflections on his father's advice, his early years in advertising, and the moment he realized that storytelling is strategic, necessary, and deeply personal.Whether you are a CMO, a parent learning how to connect with your young ones in this new world of AI, a founder, or someone navigating your next chapter, this conversation will challenge the way you think about innovation, leadership, and the responsibility that comes with both.Poetry and marketing are more alike than we think. Both are about clarity, emotion, and impactAI is a leadership issue, not just a tech trend. It forces us to ask what kind of world we are buildingYour values will show up in your marketing whether you plan it or notLegacy is created not through titles, but through moments of truthThe best leaders listen more than they speak, and treat culture as strategyLinkedIn: https://www.linkedin.com/in/shivsingh/IG: https://www.instagram.com/shivsingh/?hl=enX(Twitter): https://www.linkedin.com/in/shivsingh/Link to his book: https://www.amazon.com/Marketing-Dummies-Business-Personal-Finance/dp/1394237197/Shiv's Website: https://www.savvymatters.com/THE RE:INVENTION EXCHANGE - for more Inspired Content, Blogs, Podcasts, RE:INVENTION Virtual Chats, or to buy a copy of my book RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR? by Kathi Sharpe-Ross, visit https://www.thereinventionexchange.comIG: https://www.instagram.com/kathisr_chief_reinventor/FB: https://www.facebook.com/kathi.sharpeross/LinkedIn: https://www.linkedin.com/in/kathisharpeross X: https://twitter.com/ReinventionExch
Shiv interviews Michael Wilkins, Partner at Shamrock Capital, to explore the opportunities PE firms can unlock through deep expertise in sectors including media, entertainment and sports.Michael explains how industry focus and long-term networks translate into proprietary deal flow, why value creation plans need to be tailored to each company rather than run from a single playbook, and how to balance partnership with hands-on support. He also shares how firms can approach AI in practical, incremental ways—turning it from a perceived threat into a tool for margin expansion and growth.
This week's episode is a little different…Instead of diving deep into one theme, Shiv and Dave are serving up their hot takes—the rants, opinions, and random musings that don't quite fit into a full topic but are too wild and funny to keep off the mic. From believing that social media isn't bad to discussing why sometimes eating “unhealthy” is actually the healthier choice, we're sharing the things we're currently chewing on. These takes aren't set in stone—we believe them today, might change our minds tomorrow, and that's half the fun. Tune in for laughs, unfiltered conversation, and a peek into how our brains spiral when we let loose. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
A few weeks back I debunked five studies on priming. But did I get it wrong? Today's guest on Nudge thinks I missed something. Tune in to hear consumer behaviour expert Philip Graves explain his view on priming. --- Phil's book: https://shorturl.at/kzAta Phil's consultancy: https://www.philipgraves.net/consultancy/ Subscribe to the (free) Nudge Newsletter: https://nudge.ck.page/profile Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Today's sources: Li, W., Moallem, I., Paller, K.A. & Gottfried, J.A. (2007) Subliminal smells can guide social preferences, Psychological Science, 18(12): 1044-9. Plassmann, H., O' Doherty, J., Shiv, B., & Rangel, A. (2008) Marketing actions can modulate neural representations of experienced pleasantness, Proceedings of the National Academy of Sciences, 105(3). Spence, C., & Wang, Q. (2017). Assessing the impact of closure type on wine ratings and mood. Beverages, 3(4), 52. University of Georgia. (2008). Simple recipe for ad success: Just add art. ScienceDaily. Wansink, B., & van Ittersum, K. (2007, August 6). Bad wine can ruin a good meal [Press release]. Cornell University. Yoon, S.-O. & Simonson, I. (2008) Choice set configuration as a determinant of preference attribution and strength, Journal of Consumer Research, 35(2): 324.
Shiv interviews Brian Boorstein, Co-Founder and Partner at Granite Creek Capital Partners. On this episode, Brian shares how to leverage flexible investment structures to unlock growth in lower middle market companies. Learn about the importance of aligning capital, talent and opportunity, and hear about how rigid investment mandates can cause PE firms to miss out on high-potential businesses.
En este primer recap de Outlander: Sangre de mi sangre nos metemos de lleno en el spin-off más tartán de la televisión: clanes en guerra, rivalidades dignas de Succession: 1714, y romance en las Highlands con más tensión que la frente de una guiri en Marbella. Conocemos a Ellen, nuestra Shiv escocesa con bata-manta, y a Brian, el buenorro de moral intacta, mientras el resto del clan se dedica a intrigar, cotillear y cortar dedos. Entre funerales con gaitas del demonio, bailes escoceses de dudosa calidad y puentes donde saltan chispas, la serie nos lanza de cabeza al drama. Y como buen Outlander, no podían faltar los viajes en el tiempo: Henry y Julia Beauchamp pasan de una colina post–Primera Guerra Mundial a 1714 en un visto y no visto. Prepárate para romance, política de clan y chismes highlander… porque aquí, la sangre corre en todos los sentidos. #Outlander #SangreDeMiSangre #BloodOfMyBlood #Highlands #RecapEnSerio #SeriesEnSerio #ClanesEscoceses #Succession1714 #JamieYClaire #Series2025 #DramaEscocés #ViajesEnElTiempo #OutlanderPrecuela #SeriesConTartán #RomanceHighlander
The Rollup TV is brought to you by:Boundless: https://beboundless.xyz/AltLayer: https://www.altlayer.io/Mantle: https://www.mantle.xyz/Vertex: https://vertexprotocol.com/Subsquid: https://www.sqd.ai/Summer: https://summer.fi/Join The Rollup Family:Website: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd..Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+8ARkR_YZixE5YjBhThe Rollup Disclosures: https://therollup.co/the-rollup-disclTimestamps00:00 - 07:22 - Opening & Market Update07:22 - 34:07 - Kyle from Milk Road34:07 - 01:08:50 - Karia Samaroo (xTAO/WonderFi)01:08:50 - 01:36:24 - Matt Katz from Caldera01:36:24 - 01:37:30 - Closing Remarks
Shiv interviews Garrett Marsilio, Partner at Delta-v Capital. On this episode, Garrett dives deep into the evolving landscape of secondaries in private markets. Learn how secondary investments are creating new liquidity pathways for venture-backed companies and why this is becoming a preferred strategy. Hear about adding post-investment value through targeted operational support and Delta-v Capital's unique ‘flight plan' approach.
Celine & Shiv from the Rotoract Club of Wagga came into the studio to chat with Jamie about their "In The Jungle" Trivia fundraiser, coming up on the 6th of September! See omnystudio.com/listener for privacy information.
The Buy To Let Property Podcast from Lifestyle Property People
In this episode of The Property Perspective, Shiv and Krish unpack the often unspoken side of property investment — ethics. What does it really mean to be a good landlord in today's market? They tackle common investor fears, the importance of transparency, and why doing right by tenants is also good business. From values-led decision making to building long-term trust, this episode challenges the stereotypes and reframes what responsible property ownership should look like in 2025. Enjoy the show?Don't forget to subscribe and leave a review as it will help us reach more people. Got a question you want Shiv to answer?Email it along with your name to info@lifestylepp.co.uk Connect With UsWe specialise in helping people create profitable and hands-free property portfolios. We make the process of investing in property simple with our fully managed, end-to-end investing service where we help you source, purchase, refurbish, rent and manage buy-to-let properties in the North of England.If you want to invest in property but don't have the time or knowledge to do it yourself, our team can help. Visit our website: https://bit.ly/42vRCgV Follow us on social media for more investing tips ⬇️FACEBOOK: https://www.facebook.com/lifestylepropertygroupukINSTAGRAM: https://www.instagram.com/lifestylepropertygroup/X:https://x.com/LifestylePGroupTIKTOK:https://www.tiktok.com/@lifestylepropertygroupukLINKEDIN:https://www.linkedin.com/company/lifestylepropertygroup/
Shiv interviews Kade Thomas, Founder & CEO of Emory Oak Partners.On this episode, Kade explains how his firm grows service businesses. Learn about a proven approach to building companies from the ground up, integrating acquisitions, using centralized teams to handle shared services and using data to guide marketing and cross-selling strategies.
As optometrist's we are providing advanced care and performing procedure far beyond simply vision correction on a daily basis. From disease detection and management, to treating various conditions, to digging foreign bodies out of eyes... we know that more than someone who asks "which is better, 1 or 2?" However, since we are doing these things on a daily basis, we often forget how remarkable they are. But sharing these stories with our friends, family, the public, etc is how we can help change the narrative about optometry in the public's eyes.Dr. Shiv Sharma co-chair of the BC Doctors of Optometry Government Relation Committee, which is tasked with discussing scope modernization with government officials and other stake holders. He has also been an integral part of the conversations relating to government reimbursement in the past. In this short episode, Dr. Sharma shares his thoughts on how ODs can all work towards our goals of scope modernization... and it's not the same "speak to your MLAs" pitch that we've all been hearing.Be sure to check out all of the conversations in the Scope Optimization series.Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/
In this first episode of our two-part series on money, Shiv shares how her old money beliefs were shaped by fear, scarcity, and survival—and how shifting those beliefs changed everything. We unpack the idea that couples aren't actually fighting about money, but about the deeper stories and wounds attached to it. We also explore how someone's money behaviors—like overspending, withholding, or controlling—can create attraction issues, trigger power dynamics, and erode safety in a relationship. If you've ever felt misunderstood or disconnected when it comes to finances with your partner, this one's for you. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
Shiv Kirtan 2 : Ashram Kirtan
Shiv Kirtan 2 : Ashram Kirtan
Shiv Kirtan 2 : Ashram Kirtan
Shiv Kirtan 1 : Ashram Kirtan
Shiv Kirtan 1 : Ashram Kirtan
Shiv Kirtan 1 : Ashram Kirtan
Shiv interviews Amanda Good, Partner and Head of Value Creation at Searchlight Capital Partners. In this episode, Amanda shares practical strategies to transform good companies into great ones through operational excellence, team enhancements, and a disciplined planning process. Learn how to balance quick-win initiatives with longer-term strategic plays, the importance of linking value creation plans directly to EBITDA impact, and how to overcome resource constraints through talent planning and external partnerships. Plus, find out why smaller, highly experienced value creation teams can often outperform larger ones by staying close to the investment thesis and company leadership.
The Rollup TV is brought to you by:Boundless: https://beboundless.xyz/AltLayer: https://www.altlayer.io/Mantle: https://www.mantle.xyz/Vertex: https://vertexprotocol.com/Subsquid: https://www.sqd.ai/Summer: https://summer.fi/Join The Rollup Family:Website: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd..Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+8ARkR_YZixE5YjBhThe Rollup Disclosures: https://therollup.co/the-rollup-disclTimestamps00:00 Introduction 05:00 Tomer from Stellar 20:00 Shiv from Boundless35:00 Sreeram from EigenCloud50:00 Robinson Burkey from Wormhole01:05:00 Declan from Linea01:20:00 Michael from Nethermind01:35:00 Closing Remarks
On the July 16 edition of #TheWorldAccordingToBenStein, panelists @Judah Friedman and @TheRoffDraft join Ben in breaking down the latest news out of Syria and whether it fits into the definition of an “America First” foreign policy as well as trouble coming for California Senator Adam Schiff, who finds himself under investigation by the U.S. Department of Justice. Additionally, Ben shares his views on the war on drugs and other topics.
Shiv interviews Andrew Weinberg, Founder, CEO & Co-Chair at Brightstar Capital Partners.On this episode, Andrew talks about transforming traditional private equity through an “invest and operate” or ”us and us” model. Learn how AI is becoming an integral value creation lever alongside traditional strategies and about practical examples of applying this technology to industries like auto auctions and roofing. Hear about the importance of preserving institutional memory, empowering teams, and balancing growth with operational discipline.
Shiv interviews Bradford Pilcher, Partner at Bonaccord Capital Partners. In this episode, Brad unpacks the GP stakes strategy – what it is, how it works, and why it's more than just a passive investment. Learn how mid-market private equity firms can grow through capital formation, thoughtful product diversification, and talent strategy. Learn what LPs should look for, why marketing and positioning matter, and what makes a PE firm truly stand out.
Joe talks with Shilpa Kulkarni, President and co-founder of Shiv's Third Eye, a local organization that promotes mental wellness for adolescents and their surrounding communities. Shilpa discusses her journey from India to Japan to New Jersey, and how she channeled the pain of a tremendous tragedy into transformative community activism. Plus, Jessica highlights some of the most anticipated books hitting our shelves this month, and Hongmei shares some songs to put on your July 4th playlist.
In this episode, we're talking about one of the most underrated relationship skills: feeling your feelings before they explode into a fight. Shiv shares a real-life moment where she caught herself feeling irritated and chose to pause and go to bed — instead of picking a fight with Dave. That one small choice shifted everything. We talk about: How to recognize when you're emotionally charged The power of becoming the watcher of your thoughts Why naming your feelings is one of the most disarming tools in conflict How learning to feel can change the energy of your entire relationship If you've ever found yourself in a fight that started over something small but spiraled quickly… this one's for you. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
Will Konitzer Radio Show, Jun 28th, 2025 1. Ben Westbeech, Aeroplane, RAHH - Whatever Is Missing In You (Aeroplane Motion Extended Mix) [Glitterbox Recordings] 2. Higgo - Sunrise (Extended Mix) [IN / ROTATION (Insomniac Rrecords] 3. Leyo, Thierry Ganz, Easttown - Circus [Cecille] 4. Quliano - NYC (Extended Mix) [Intentions Records] 5. Francis Mercier, Faul & Wad, African Childrens Choir - Sauti [Insomniac Records] 6. Michael Cassette - Water Sports (Extended Mix) [Anjunadeep] 7. Micke, Sandra Collins - Thirteen (Quivver Remix) [DISSIDENT] 8. Made By Pete, Secret Echoes - In My Head (Extended Mix) [Life In Colour] 9. Dosem - Ultrarave (Extended Mix) [Anjunabeats] 10. Argy, Baset - Sierra (Extended Version) [Cercle Records] 11. Danny Howells - Throb [REKIDS] 12. Calvin Harris, Clementine Douglas - Blessings [Columbia (Sony)] 13. Rubber People, Super Disco Club - I'm Going Back (Back To The 90s Extended Mix) [Vicious] 14. Shiv, Close Counters - BUTTER BREAD [The Remedy Project]
Shiv interviews Lloyd Metz, Managing Partner at ICV Partners. In this episode, Shiv and Lloyd discuss investing in legacy or family-owned businesses in sectors like consumer goods (CPG), food and beverage (F&B), and business services. Learn how to drive transformation in these companies by modernizing operations, embracing digital, and scaling go-to-market strategies. Hear about using EQ to drive leadership support and the importance of preserving founder legacies.
In this episode, Scott Becker gives a shout-out to Dr. Shiv Rao and Abridge, an AI-powered ambient listening company easing documentation burdens for clinicians.
In this episode, Scott Becker gives a shout-out to Dr. Shiv Rao and Abridge, an AI-powered ambient listening company easing documentation burdens for clinicians.
Shiv interviews Jon Nuger, Managing Director at Berkshire Partners.Shiv and Jon discuss the importance Berkshire Partners places on culture within the firm and the impact this has on the way they invest and create value. Learn how a focus on culture can be a differentiating strategy, how it shapes your relationships and conversations (particularly in difficult circumstances), and how to avoid the challenges of over-indexing on culture.
1. L.A. WITCH - I Wanna Lose. 2. Shiv and the Carvers - Bully. 3. WAIT//LESS - Another Year. 4. Taleen Kali - Crusher. 5. Faunts - M4, Pt. 2. 6. Devours - Homecoming Queen. 7. Kontravoid - Losing Game. 8. Nuxx - Do It Twice. 9. Babe Haven - Gas Pedal. 10. D.O.A. - D.O.A. 11. Freya - Fight As One. 12. Uniity - One-Step (Closer to the Edge). 13. Wand - Pure Romance. 14. Wand - Send/Receive (Mind). 15. Acid Tongue - Blame It on the Youth. 16. The Mystery Lights - What Happens When You Turn the Devil Down. 17. Marie Davidson - Fun Times. 18. Slash Need - Leather. 19. Meldamor - My Ode To You. 20. Kontravoid - Native State. 21. Taleen Kali - Ava Adore. 22. L.A. WITCH - Fire Starter. 23. Faunts - Feel.Love.Thinking.Of.
Shiv interviews Hilary Gosher, Managing Director at Insight Partners.In this episode, Shiv and Hilary discuss how Insight's 120-person Onsite team gives the firm a competitive edge across its portfolio. Learn how having an in-house operations team can be a force multiplier for portfolio companies by bringing deep functional expertise and strategic support at every stage from sourcing and due diligence to scaling and exits. Hear about how AI and operational innovation are reshaping PE as well as Hilary's approach to AI transformation and embedding AI workflows for portcos.
Síle (Sheila) and Teamhair (Tara) finish Heir of Fire by Sarah J. Maas, book 4 in the Throne of Glass (TOG) series. Sheila falls apart on public transit while reading and a fellow TOG reader administers literary first aid. The cousins share a formative ghost story – have you heard it? And, club fav: "okay, when did you sob?" Safe if you've read this far in the series, no cross Sarah J. Maas universe spoilers. Send voice memos and emails to sandtfaemail@gmail.com! Season 1: A Court of Thorns and Roses (ACOTAR) series Season 2: Throne of Glass (TOG) series
The Rollup TV is brought to you by:Celestia: https://celestia.org/Boundless: https://beboundless.xyz/AltLayer: https://www.altlayer.io/Mantle: https://www.mantle.xyz/Omni Network: https://omni.network/Vertex: https://vertexprotocol.com/Join The Rollup Family:Website: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd..Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+8ARkR_YZixE5YjBhThe Rollup Disclosures: https://therollup.co/the-rollup-disclTimestamps00:00 Introduction to the Roll Up TV and Guests02:10 Regulatory Developments in DeFi09:17 Hot Takes on Crypto Networks and Moats13:41 Insights from Dimitri on VC Landscape18:00 Quantum Computing and Its Impact on Bitcoin24:30 The Rise of Decentralized Physical Infrastructure Networks30:14 Future of AI and Decentralized Compute36:08 Discussion with DeFi Dad on Ethereum and DeFi Market43:13 Ethereum's Resilience and User Perspective45:41 Innovations in DeFi and New Financial Primitives53:11 The Future of Airdrops and Marketing Strategies01:05:43 Leadership Transition and the ZK Market01:10:05 The Rise of ZK Technology and Its Implications01:19:34 Privacy in ZK Applications and Future Use Cases01:28:25 Real-Time Proving and Performance Milestones01:30:17 The Role of Zero-Knowledge Proofs in Crypto01:31:46 Understanding Chaos Labs and Oracle Problems01:39:21 Resilience in DeFi Protocols01:42:40 The Rise of Central Limit Order Books01:48:45 Solana ETFs and Institutional Interest in Crypto01:51:05 The Evolution of Crypto Media and DeFi Coverage02:04:12 Ethereum Foundation's Shift Towards DeFi
Paul Stansik sits down with Shiv Narayanan—founder of How to SaaS and author of Exit-Ready Marketing—to break down what most private equity firms and portfolio companies get wrong about marketing. They explore how to make marketing a measurable, scalable lever for value creation, from diligence to exit. Shiv shares the frameworks he's used across countless engagements to tie marketing strategy, budget, and team structure to real business outcomes. If you're tired of vague brand goals and unaccountable spend—or you're just trying to figure out what “good marketing” looks like in a PE context—this episode gives you the language, metrics, and mindset to make marketing work like a growth function.
Shiv Kunal Verma is an Indian military historian, author, and filmmaker renowned for his extensive work documenting India's military history and cultural landscapes. Born into an army family, he received his education at The Doon School and Madras Christian College.Verma began his career by opening trekking routes between Kashmir, Zanskar, and Ladakh. He later transitioned into journalism and filmmaking, producing acclaimed documentaries such as Salt of the Earth for the Indian Air Force and The Standard Bearers on the National Defence Academy.As an author, Verma has penned several significant works, including The Long Road to Siachen: The Question Why, 1962: The War That Wasn't, and 1965: A Western Sunrise, Industani:Six degrees of separation. He also co-authored Courage and Conviction, the autobiography of General V.K. Singh.His most recent publications are Yodha-1 and Yodha-2, illustrated military histories of the Indian subcontinent.
Shiv interviews Richard Erickson, Co-Founder and Managing Director, and Stan Bikulege, Principal, at Lightview Capital. In this episode, Richard and Stan discuss how they invest in and scale founder-led B2B services-based businesses. Learn about the benefits of recurring and reoccurring revenue, their value creation strategy, and how to align with founders through collaborative planning. Hear about the firm's operating advisor model and the areas where there is the most opportunity for growth.
Supergrass' iconic debut album I Should Coco turned 30, new and upcoming albums from Pulp, Garbage, Obongjayar, Morcheeba, CMAT and more! Plus we play you some highlights from Kingston's flagship Spring Reverb festival this weekend. Music bySupergrass, Garbage, Pulp, Nxdia, Honeybadger, 50 Foot Woman, Morcheeba, Hyphen, Sage Todz, Bloodworm, Chest, CMAT, Obongjayar, Cliffords, Hang Linton, Thunder Queens, Piner, Chinese Medicine, Shiv and the Carvers, Snotty Nose Rez Kids, The Meringues.Find this week's playlist here. Do try and support artists directly!Touch that dial and tune in live! We're on at CFRC 101.9 FM in Kingston, or on cfrc.ca, Sundays 8 to 9:30 PM! Listen back to full shows in the linked CFRC archive for 3 months from broadcast.Like what we do? Donate to help keep our 102-year old radio station going!Get in touch with the show for requests, submissions, giving feedback or anything else: email yellowbritroad@gmail.com, Twitter @YellowBritCFRC, IG @yellowbritroad.PS: submissions, cc music@cfrc.ca if you'd like other CFRC DJs to spin your music on their shows as well.
In this honest and vulnerable episode, we're getting real about something that affects every relationship: expressing your needs without slipping into blame or criticism. We even rated each other (yep!)—Shiv gave Dave a score on how well he expresses his needs, and we unpack what makes this so challenging for both of us. Spoiler: the hardest part isn't always the communication…it's figuring out what you actually need in the first place. When we can't express our needs, they go unmet—and that quiet disconnection builds resentment, shuts down intimacy, and keeps us from showing up as the partners we truly want to be. We also dive into why how we ask matters just as much as what we ask for—because the energy behind our words can make it easier or harder for our partner to hear us without taking it personally. And what's fascinating is that our bodies often give us subtle cues when our needs aren't being met; learning to check in with ourselves, to notice that tightening in the chest or that knot in the stomach, takes practice—and many of us were never taught to do it consciously. In this episode, we share the tools and awareness we've developed to lean into those body cues, get clear on our needs, and speak them with honesty and compassion—so we can finally break the cycle of unmet expectations and create deeper connection. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
Shiv interviews Raj Bakhru, CEO and Co-Founder at BlueFlame AI.In this episode, Shiv and Raj discuss how generative AI is transforming private equity operations. Learn how AI agents are already reshaping workflows across sourcing, diligence, and portfolio value creation. Hear how PE firms can leverage proprietary data and build internal AI committees to capture smarter, faster outcomes across the firm.
Shiv interviews John Stewart, Founder and Managing Partner at MiddleGround Capital.In this episode, John shares his expertise in investing in the industrial B2B manufacturing space — from his two decades at Toyota, to moving to the investment side of the equation. Learn about underwriting the value creation plan and creating enterprise value for industrial portcos, as well as investing in and optimizing manufacturing companies in the current landscape and how this can translate into quick returns for the fund and LPs.
Dr. Shiv Rao, cardiologist and CEO of Abridge, joins hosts Raj Manrai and Andy Beam on NEJM AI Grand Rounds for an inspiring conversation at the intersection of medicine, technology, and meaning. Shiv shares the origin story of Abridge, reflecting on how a deeply human encounter in clinic sparked the idea for a company now transforming clinical documentation across more than 100 health systems. From his early days programming electronic music to navigating LLM deployment at scale, Shiv offers a rare look into the soul of a founder building not just infrastructure — but a movement. He unpacks how generative AI can be used to restore presence in the clinic, what it takes to earn clinician trust, and why he believes taste, empathy, and curiosity are the real moats in health care AI. Transcript.
How Media Helped Modi & Air Force in Building Narrative | Sushant Sinha, Arnab Goswami, Shiv Aroor
Shiv interviews Alex Russ, Senior Managing Director & Head of North America at Evercore's Private Funds Group. In this episode, Alex shares his experience helping private equity GPs raise funds from LPs. Learn how to approach fundraising in the current market, the characteristics that successful fundraisers have in common, and the importance of a strong narrative, sector specialization, and/or operational expertise to make you stand out from other PE firms.
Episode 348 Enjoy! Our Patreon: https://www.patreon.com/bgsnobs Follow/join us at: Board Game Snobs Discord https://www.instagram.com/boardgamesnobs/ Board Game Snobs Facebook Group For merch: https://sirmeeple.com/collections/board-game-snobs For questions, comments or general adulation: Send emails to boardgamesnobs@gmail.com
In today's episode, we're diving into something that we all do at times — the blame game. We're breaking down why we're so quick to blame others, how it can sneakily keep us stuck, and why it's one of the biggest blocks to real growth and connection. Shiv shares why blaming feels easier in the moment but ultimately holds us back from healing, how to spot when you're stuck in a blame cycle, and what to do instead. We also talk about how taking ownership (with compassion) can change your relationships — and your life. If you're ready to stop pointing fingers and start creating the kind of growth and connection you actually want, this episode is for you. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
The way you speak to yourself shapes everything—your confidence, your relationships, your choices, your entire life. In this heartfelt episode, Shiv and Dave dive deep into the lifelong conversation we all have with ourselves. They open up about their own inner dialogues, how self-talk has impacted their journeys, and what they've done to shift from self-criticism to self-compassion. If you've ever struggled with that voice in your head, this one's for you. Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min ⟡ Instagram: / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok: / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com