The Cass and the City's Podcast

Host Cass' mom (Mama OB) could have easily believed at 19 years of age when her father died of a heart attack next to her on the couch that God was not good. Tune into her testimony and this podcast as Cass and Carla O'Brien tackle the frequently asked question, "Is God really good if...?!"

Time to launch season 7!! Host Cassidy attended 'The Revival Art Show' curated by Azjah Stallings. If you love art and love Jesus these interviews are exactly what you need to listen to.  In order of interviews their @ on insta: @artbyazj @malikjnorman @adieupaintings @zaystallings @artby_vanessa_lynn @najpaints @sheridanntaylor

We close out our study along bible study on control with Host Cass' recap on week 8 and the entire study. "I Am Not in Charge" by Ness Cannon is a must read for anyone who is struggling to let control die in their life. More importantly we dove into the scriptures to see Jesus' character and His response to control. Matthew 26 is a powerful chapter where we witness Jesus' raw emotion and sorrow to going to the cross. He didn't have control and even when God didn't change His mind after Jesus asked Him three times to Jesus surrendered to God.

If you struggle with letting go of the control to knowing everything or even have an addiction to suspicion, this podcast is for you. Great faith requires a humble heart that has reverence towards the mystery of God. We all should believe that knowing that God sent Jesus for our saving as an expression of His love, is all that we need to "know", to know He loves us. Host Cass dives into Matthew 17, Exodus 34, 35, and 1 John 3 this podcast and you do not want to miss it.

Host Cass recaps week 6 of our study along bible study by Ness Cannon. She reads from Mark and 1 Corinthians to set the stage to how Jesus and Paul approached humanity's role to salvation. As believers, even with the best intentions, we manipulate others to be saved or even to feel conviction. Stop diminishing the Holy Spirit as anything less than God or Jesus. Let the Holy Spirit grow and do the job the Holy Spirit is set apart for.

Host Cass discusses her 28th birthday coming up and controlling the emotions that come with that. We dive into Luke 7 to read about how Jesus forgave and sent a woman in peace who was a sinner. She released her control and threw her emotions at Jesus' feet. That is what we must do too with our emotions. If you mute your emotions or are addicted to amplifying your negative emotions this podcast is for you.

Peter made many mistakes and Jesus made sure before He left him, to restore Peter's calling and keep Peter focused on his journey and what Jesus had to say about him. We need to remember Jesus' compassion when we fall short too and are full of shame. Host Cass dives into John 21 and recaps wk 4 of our study along bible study to encourage you to be a friend to yourself too!

Through Christ - you are worthy. People pleasing can be living in a way to overcome the words others have spoke over you and many of us have changed the way we live, how we talk and our personalities because someone gave us a negative title that we turned into an identity. Jesus shows us how to unapologetically be ourselves (in a way that brings glory to God). Host Cass dives into John 6 as we recap our third week in Ness Cannon's bible study: "I Am Not In Charge". Follow us on Instagram @cassandthecitypodcast for the daily devotions and check out our youtube page @cassandthecity to watch our podcasts.

If you are an entrepreneur this podcast was made for you. Cass opens up on surviving "failure" as you pursue God's calling He has placed on your life. She will help you reframe your negative thoughts and stop trying to control results out of fear. This podcast covers the Bible story in which Jesus invites Peter to walk on water.

Host Cass recaps our first week in our 5th study along bible study, "I Am Not In Charge". She focuses on Mark 6 and the miracle of feeding the 5,000. If you are in a season of struggling with lack of control of how God is using you, give this podcast a listen. YouTube: https://www.youtube.com/@Cassandthecity  

Kicking off our 5th SABS (study along bible study), we are doing Ness Cannon's book "I am Not in Charge." Follow along @cassandthecitypodcast on Instagram for our daily devotions as we learn to lean into the mystery and trust God. 

Host Cass joins her mother Carla O'Brien to discuss her newly released childrens book "To Be Enormously Gorgeous". An amazing book with an amazing message for children and parents alike. This book could really create a special moment between fathers and their babies. It is a timely message with a greater meeting, we hope you listen to this podcast! Buy on amazon: https://www.amazon.com/Be-Enormously-Gorgeous-Carla-OBrien/dp/1960142437/ref=zg_bsnr_3068_sccl_17/145-7225202-4579968?psc=1 Buy at Barnes and Noble: https://www.barnesandnoble.com/w/to-be-enormously-gorgeous-carla-obrien/1143215846?ean=9781960142436 Follow her on Instagram @carla__obrien (2 underscores)

Host Cass checks your motives in this weeks podcast. Often as sinners we serve the world to get glory for ourselves rather than for God's glory. This podcast challenges you through God's Word on checking your heart and living as a new creation daily.

He is Risen! We hope you had a wonderful remembrance of Jesus' resurrection this past Easter Sunday. Host Cass challenges all listeners with the question "Who are you following?" Cyber bullying and the world's influencing on social media is corrupting the world. How can believers make a difference in the social media world? Cassidy also shares her testimony with her experience of the evil in social media.

Host Cass discusses the common theme these days of Christ followers manifesting their desires. This falls under prosperity gospel and she teaches the listeners to look out for it on their own accord. This podcast is not one that involves any exhortation or calling out of 'who' practices this, it is to equip you to search the Word for His truth on the matter. Bible verses discussed: Galatians 5, Matthew 5:45, 1 Timothy 1:12-17, 1 Samuel 15:23, Psalm 37 and 1 Peter 4:1-5

Host Cass gives you the guidance and motivation to lose the weight you have always wanted to lose. Tune in and share with a friend because your body is worth saving! 1 Corinthians 6:19-20

Host Cass is an internationally awarded trainer and fitness director of a training company where she spends her days training trainers and clients. This episode she gives you her best tips and tricks to getting your body pain free. She focuses on low back, knee and postural pain; as well as Diastasis Recti. She closes this fitness themed episode with 5 tips for anyone who is pursuing a future as a trainer. *Cassidy is a certified trainer giving advice on a podcast she is not liable to any injuries or conditions you have - this is a free resource with suggested advice as she is not personally caring to your specific body*

Host Cass recaps the entire study along bible study! She pulls apart 1 Corinthians 13 and talks about pushing through the dark valleys in faith. If you are struggling with detaching your emotions from God's truth that you are His, this podcast was made for you!

Do you feel unworthy or not loved? This weeks recap Host Cass opens up about her struggles in the past with believing she is loved. Loving others because He first loves us is the goal and this podcast will lead you to that truth even in your heart ache. 

This recap Host Cass wants you to invest in your friendship with Jesus. If you do not believe Jesus' motive's are pure or that He is not too busy for you then this podcast is for you! For a great friendship with Jesus you must believe in His goodness and be willing to spend time with Him.

If you do not know the privileges that comes from being a child of God this podcast is for you. Remember these privileges are not for your prosperity but for God's glory!

Host Cass opens up on her tough week in overcoming intrusive thoughts. This weeks devotionals taught us the importance of knowing that as born again believers we are His workmanship. Cass experienced the power of Gods grace and knowledge of the savior this week through His word; this podcast she encourages us to lean into Zephaniah 3:17 because we are God's recreation! If you need your self worth to be encouraged this podcast is for you!   (verse mentioned: 1 Cor 2:15

Our 4th study along bible study is kicking off in 2023, we will be studying "Whispers of God's Love" by Jane L Fryar. It is a 5 week study. We will post the daily devotions on our Instagram @cassandthecitypodcast followed by a weekly recap every Monday. Do you believe that God loves you or are you struggling to even love yourself? If any of that sounds like you, this bible study will be for you!

Host Cass discusses scripture that will bring healing to those who have been gossiped about yet she will  also introduce scripture to heath warnings to believers who spend their time gossiping about others. This podcast is a must needed discussion in church today!

We sat down with Host Cass as she honors her father Coach O'Brien to discuss all things coaching! Honors: Tampa Bay Buccaneers' Bay Area Coach of the Year; Tampa Bay Buccaneers' Coach of the Week; National Football Foundation / NFL Alumni Association Coach of the Year; Hillsborough County Coca Cola Coach of the Year; FCA Tampa Bay Mentor of the Year; Family First & All Pro Dad's Volunteer of the Year; Three time Florida Athletic Coaches' Association District 13 Coach of the Year; Florida Athletic Coaches' Association District 18 Coaching Staff of the year; Two time Western Conference-American Division Coach of the Year; Hillsborough County West All-Star Head Coach & Championship; Florida Shrine Bowl South All-Star Offensive Coordinator & Championship; Two time Co-District Championships in football; Five time District Runner-up and Regional Playoffs in football; Western Conference Championship in football; Two time District Championships in track; Back-to-Back Western Conference Championships in track; WVIAC Conference Football Championship; NAIA College Football's National Championship Playoffs; West Coast Officials Association's Outstanding Team Sportsmanship Award; Football Scoop recognition for the “Turnover Shield” (link to post below) https://footballscoop.com/news/florida-high-school-claims-created-best-turnover-motivator-country/ Football Program featured in the March/April 2008 edition of the Nationally Published “Bigger, Faster, Stronger” Strength & Conditioning Magazine; (link to article below) http://www.biggerfasterstronger.com/uploads2/08_MarApr_SicklesHigh.pdf

Part two with the Dimicks we discuss home births, raising your first kid out of the norms to societal standards and converting to the Catholic Church! You have to give this a listen. References: www.convertcoffeco.com Lifeline: The religious upbringing of your children By: James Stenson

Lets talk sex before marriage with the Dimick's. One of the most authentic couple's Host Cass has gotten to fellowship with will break down the importance of developing a solid foundation before marriage - you do not want to miss this episode!

Many young folks fear getting older and ending up single or never married. But where does that fear come from and can there be more to life then marriage? Sirena Brown opens up on being 51 years old and single; she will help guide you through deep reflection in your fears and point you to Christ as that is who has been her strength.

Are you unsure what being a disciple means? Have you ever been discipled or are you trying to figure out if you are ready to disciple others? Mrs. Sylvia Williams the Co-Director for the Discipleship Groups Program at Vizion Church has the answers for you. Reference Scriptures: Proverbs 3:7 ; Romans 12:16

Do you desperately need to get unstuck? Host Cass welcomes back her mother on this podcast to discuss all the steps to gaining a new perspective and getting your motivation back!

Host Cass is almost Eleven 1/2 months sober. She closes out the 3 part sober series with her 10 best tips to going sober. These are based off her personal experience and for anyone struggling with substance abuse on a severe level please reach out for professional help (855) 525-0622 (24/7 free substance abuse hotline) these tips are not medical advice. *sobriety apps- LOOSID, sober time, sober buddy, and Drinkers Help (for someone maybe just cutting back)

Host Cass continues the sober series. This three part series breaks down the why (1st podcast) of Cass going sober, what scriptures say about drinking and all the bible characters who drank (this podcast) and tips to going sober (3rd podcast).  Cass discusses many many scriptures and bible stories that discuss drinking and being drunk. You will be more surprised and learn more than you think from this podcast. Enjoy and please share.

Host Cass opens up on her journey of being 9 months (at time of posting) sober. "Not everyone who chooses to go sober is addicted and more people should be choosing to go sober. Alcohol should not be your answer to social anxiety be okay with and allow yourself to grow through uncomfortable situations." -Cass

Host Cass closes out the last week to our Acts of the Apostles study along bible study. She focuses on Acts 28 and the closing of Paul's last years. Is it hard for you to find blessings in the middle of your trial(s)? Then allow this podcast to teach you 4 blessings you should be looking for in your imprisonment.

This week host Cass covers the story in Acts 19 where demonism is defeated in Ephesus. This past weeks readings were from Acts 18-23 in our study along bible study. Are you aware to the power of Christs name and how it should be used? Or are you ignorant to the misuse of spiritual power to where your healing, exhortation, teaching and prophesy is unrecognizable to God that even the demons do not know you?

This week we read through Acts 14 through Acts 17. This podcast will focus on Acts 16 when Paul and Timothy listen to the Holy Spirit, TWICE on their direction and purpose of travel. Do you hear God? Or the better question to ask is; do you want to hear God?

Host Cass follows up to our WK 3 recap podcast. Cass sat down with a bible theologian to discuss predestination vs free will, especially related to prayer. She points us to scripture to gather more clarity to the question that was asked "Was Peter's deliverance because of prayer?".

Host Cass reviews our week three readings (Acts 9-13). She dives deeper into Acts 12 where Peter is saved by an angel from prison while those gathered and praying for his deliverance did not quite believe it at first. Do you ever doubt if God is really blessing you and/or do you ever share your blessings before it even can be enjoyed?

This past week we read through Acts 5-9, we learned about the 7 chosen to teach, Stephen and his sermon to his death, and Saul being struck down by Jesus on the road to demascus. But Host Cass will focus on the story of the eunuch who was approached by Philip and how they both reacted immediately to the urges from the Holy Spirit. This podcast is great for the listener who is wanting direction on sharing the gospel and for the listener who has questions about receiving the gospel. Would you step out if you were told to by Jesus?

Host Cass reviews week 1 of our study along bible study. She asks 5 reflection questions to Acts 2:14-36, Peters first sermon. In reflection we thank God for His creativity and holiness and we discover Peter's preaching style. 

Join Host Cass in the kick off to our third study along bible study. All you need is a bible and @cassandthecitypodcast on insta will post your daily readings and reflection questions. This podcast sets the context and setting to the book of Acts and how this bible study will work.

Cass runs through 26 life lessons (from her testimony and experience) she believes everyone could benefit from listening to.

Social media has attacked generations of athletes - it has created a monster that only God alone can save. Coach Cullen O'Brien sits down and discusses faith and football with Cass. Together they discuss the issues in athletes lives that can be combated by great coaches and living by example as a believer. No matter your role in athletics whether player, parent or coach this podcast is a must.

Mama OB joins once again to discuss authenticity. How you can find it later in life. How is Jesus the best example to being authentic? Are there traits to our personality that we need to grow from and parts that we should embrace? One hint is - if everyone likes you and no one ever dislikes you or ever what you say, you most likely are not being authentic and are not speaking on the offensive gospel. 

Cass zooms with married couple Chris and Stephany to discuss their beautiful journey to marriage, the man made traditions on marriage that are not biblical and how to be masters in communication.

Guest Nancy Dato Ellis discusses bringing ABUNDANCE to life. Are you searching for multiplication in joy, time, discovery, intentionality, balance and more? We cover it all in this jam packed podcast.

Co-Founder Heather Adams from The SuperNatural Life joins Cass on season four's launch! Heather's testimony (as all of ours) is a story of God's redemption. If you ever find yourself asking the questions : Can I be rescued again? Does God forgive me when I fall down again? How can I move on from my mistakes? Then this podcast is a must listen for you.

Host Cass closes out our final week in our study along bible study "The Answers to your Deepest Longings" 40 Days Through the Bible. All of our longings and desires come together to point to one deep truth that God has put inside of us, we are all longing for His Son's return. So what does that mean and how should we live? Listen here

There is an identity crisis today and what we need is the 5 facts of truth that replace the 5 identity lies we tell ourselves. Find out what those are in this podcast and what 5 bible stories we learned in this weeks bible study!

This week we discuss the bible stories from Jesus's last week leading up to the Holy Spirit being sent down to dwell within the saints. So often we feel left down when promises are not kept and expectations are not met. If you have ever felt that way recently or seem to struggle with that often this weeks topic is for you!

Host Cass discusses 5 bible stories on Jesus. We learn how redemption is always available to us through Him, even when reconciliation in relationships or situations are not possible. Draw near to Him. Jesus is enough.