Podcasts about coach carla

In this episode of Coach's Corner, Coach Carla dives into a common challenge faced by many real estate agents: call reluctance, specifically when reaching out to your sphere of influence—those people who already know, like, and trust you. Whether you're a new agent or have been in the business for years, the fear of rejection can hold you back from making those crucial connections.Carla discusses the fear of rejection and the stories that our ego creates to keep us from feeling discomfort. These stories often prevent us from making calls, as we imagine worst-case scenarios that rarely, if ever, come true. This episode helps reframe what rejection really is and explains why a ‘no' today is not personal or final—it's simply a ‘not right now.'Key Topics Covered:Understanding Call Reluctance: Why agents feel hesitant to call their sphere and how the fear of rejection manifests.What Rejection Really Is: Breaking down the myth that a ‘no' means personal rejection.The Stories Your Ego Creates: How the ego uses fear-based thoughts to keep you in your comfort zone and avoid potential rejection.Redefining Rejection: Why someone not being ready to buy or sell a home isn't a reflection of your worth as a person or agent.Shifting Mindset: How to move from a sales-driven mindset to a relationship-driven approach to calls.A Practical Strategy to Overcome Reluctance: Approaching each call with curiosity and a service mindset to provide value and strengthen relationships.The Magic Question: How to use the question “Who do you know that might need help with real estate?” to take pressure off the conversation and activate your contact's memory for potential referrals.Self-Reflection Questions to Overcome Fear:What story am I telling myself about this call?What's the worst that could happen if they say no?Is it possible I'm taking this too personally?Have I ever had a positive experience when calling my sphere?What am I really afraid of, and is it based in reality?By asking these questions, you'll uncover that much of the fear around making calls is based on stories, not facts. The more you challenge those stories, the more your fear begins to lose its power.Action Step:If you've been struggling with call reluctance, Carla challenges you to take action. Start with just one call today—focus on curiosity and building relationships rather than trying to make a sale. The more you practice, the easier it will become.Listen & Subscribe:Visit DoubleDutyPodcast.com for more episodes.Submit your questions or challenges for future episodes of Coach's Corner! If you found today's episode helpful, share it with another agent who might be struggling with the same challenges. Let's keep building and growing our Double Duty businesses together!Send us a text

Welcome to the very first episode of Coach's Corner on the Double Duty Agent Podcast! I'm your host, Coach Carla, and today we're diving into a concept that's crucial for double-duty agents—counterbalancing. If you've ever felt overwhelmed trying to achieve that elusive “work-life balance,” this episode is for you. The truth is, balance is a myth, and it could be holding you back from reaching your full potential. Instead of chasing a perfect balance, we're going to explore the more practical and effective approach of counterbalancing.Key Takeaways:The Myth of Work-Life Balance: Why trying to balance everything equally is unrealistic and often leads to mediocrity.What is Counterbalancing? Understanding how to temporarily go out of balance in one area to achieve results, then shifting focus back to other priorities.The Three Buckets: Breaking down your responsibilities into three main areas—work, real estate business, and personal life—and learning how to allocate your time and energy effectively.Time Blocking: How to protect your time blocks like gold and ensure that you're giving 100% focus to what matters most in each bucket.Knowing When to Shift: Tips for recognizing when it's time to adjust your focus from one area of life to another, ensuring that nothing gets neglected for too long.If you found today's episode helpful, please share it with fellow agents who could benefit from these insights! Don't forget to leave a review, and if you have a challenge you'd like me to coach around in a future episode, head over to DoubleDutyPodcast.com to submit your challenge. I'd love to help you overcome it on an upcoming Coach's Corner episode.Join us next Wednesday for an inspiring interview with a successful double-duty agent who has mastered the art of counterbalancing. And don't forget to tune in next Friday for another Coach's Corner episode, where we'll tackle more challenges and share strategic plays to help you grow your business and thrive in your personal life.Until next time, keep rising as a double-duty agent!Send us a text

Join us on the Double Duty Agent Podcast as Carla Higgins delves into the compelling story of Anne Copple, who transitioned from a career as a social worker to a thriving full-time real estate agent during the challenging times of COVID-19. Discover how strategic actions, crucial mindset shifts, and dedicated coaching helped Anne not just enter but excel in the real estate industry. What You'll Learn: Choices for Transition: Learn the importance of treating real estate not just as a side gig but as a serious business, and why it's crucial to avoid harmful comparisons with others in the industry. Strategic Actions for Success: Engage deeply with coaching and continuous learning opportunities provided by her brokerage, Keller Williams. Utilize networking and a strong social media presence to build and maintain relationships. Implement concentrated actions, such as making the most of every moment for business activities, including calls and open houses. Creating a Sound Transition Plan: Insights into Anne's transition strategy from juggling dual careers to focusing solely on real estate, which involved both practical and psychological preparation. Mindset for Success: Shift from comparing oneself to others to drawing inspiration from their successes. Adopt a gratitude mindset to keep focused on the positives despite the setbacks. Develop patience and understanding, knowing that building a business takes time and consistent effort. Conclusion: Anne Copple shares not just her journey but also detailed insights and strategies for anyone looking to navigate a similar path from dual careers to a successful full-time role in real estate. Whether you're managing two careers or contemplating a full dive into real estate, this episode offers rich wisdom on maneuvering through this dynamic field. If you would like to reach out to Anne Copple, you can contact her via email at annecopple@kw.com or on her website - annecopple.kw.com. If you would like to learn more about a career in real estate, coaching for Double Duty Agents, or have a question about anything you heard in this episode, contact Coach Carla at http://doubledutypodcast.com Call to Action: If you are a Double Duty agent or thinking about entering the real estate industry while managing another profession, tune into this episode for inspiration, practical advice, and transformative insights. Don't forget to subscribe for more episodes like this and share this episode with someone who could benefit from these insights! If you, or someone you know, has an inspiring Double Duty story to share, visit http://doubledutypodcast.com and let us know so we can reach out and schedule an interview for a future episode of The Double Duty Agent Podcast.

Host: Carla Higgins Guests: Scott and Rhonda Smith Introduction: Join us on the Double Duty Agent Podcast as Carla Higgins explores the inspiring transition of Scott and Rhonda Smith from their dual careers in engineering and nursing to becoming real estate powerhouses. Learn how commitment, alignment, and strategic planning fueled their journey to the top of the real estate industry. What You'll Learn: The Power of Commitment: Understand the crucial difference between having an interest and a commitment in real estate. Learn why treating real estate as more than just a hobby is essential for success. Choosing the Right Partners: Discover the importance of aligning with business partners who share your values and can offer the necessary support and training. Strategic Actions for Success: Building a robust database and why it's a cornerstone of real estate success. The importance of surrounding yourself with the right people who inspire and push you towards your goals. Creating a Sound Transition Plan: Steps to effectively transition from a dual career to a full-time real estate professional. Mindset for Success: Embrace the need for hard work and the readiness to manage multiple responsibilities. Understand the risks and rewards of the real estate market over traditional careers. The significance of long-term planning and getting your priorities right. Conclusion: Scott and Rhonda Smith not only share their journey but also provide actionable insights and strategies for anyone looking to make a similar transition. Whether you're juggling dual careers or thinking about diving into real estate full-time, this episode is packed with wisdom on navigating this dynamic field. If you would like to reach out to Scott and Rhonda Smith you can send Rhonda an email to rhondasmith@kw.com If you would like to learn more about a career in real estate, coaching for Double Duty Agents, or have a question about anything you heard in this episode, contact Coach Carla at http://doubledutypodcast.com Call to Action: If you are a Double Duty agent or thinking about entering the real estate industry while managing another profession, this episode is filled with inspiration, choices, actions, and mindset shifts to help you navigate your path. Don't forget to subscribe for more episodes like this and share this episode with someone who could benefit from these insights! If you, or someone you know, has an inspiring Double Duty story to share, visit http://doubledutypodcast.com and let us know so we can reach out and schedule an interview for a future episode of The Double Duty Agent Podcast. 

Discussion Highlights: Carla's Journey with Fibromyalgia: Carla, a nutritionist and keto coach, shares her personal journey of living with fibromyalgia and discovering the transformative effects of low-carb and keto diets. She discusses her struggles with yo-yo dieting and the life-changing impact of adopting a ketogenic lifestyle. Understanding Fibromyalgia: Carla delves into the complexities of fibromyalgia, explaining its impact on the nervous system and daily challenges such as chronic pain and muscle spasms. She shares insights into the symptoms and manifestations of the condition, highlighting the need for individualized approaches to management. Exploring Natural Remedies: Reflecting on her journey, Carla discusses her exploration of natural remedies for fibromyalgia management, emphasizing anti-inflammatory strategies and gradual dietary transitions. She underscores the importance of personalized approaches and holistic lifestyle changes in managing fibromyalgia symptoms effectively. Transitioning to Low-Carb/Keto: Carla offers practical advice on transitioning to low-carb and keto diets, emphasizing gradual adjustments to avoid shocking the body. She discusses the significance of fat intake during the initial stages of adopting a ketogenic lifestyle and the importance of monitoring ketosis. Approach to Practice & Success Stories: Carla outlines her approach to nutrition counseling, focusing on individualized plans and addressing the psychological aspects of dietary changes. She shares success stories of clients reducing or eliminating medications under doctor supervision, highlighting the long-term health benefits of lifestyle changes. Event Announcement: Join us for an exciting low-carb dinner event at Bucatini Restaurant in Mitcham on Saturday, May 18th, featuring delicious food, inspiring conversations, guest speakers, prizes, and networking opportunities. Limited tickets available. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/ Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Exclusive Content for Low Carb Pro Members: Gain access to exclusive content, including fortnightly Zoom sessions and online course access, with your membership to Low Carb Pro. Enhance your understanding of low-carb and keto lifestyles and join our community for support and guidance. Join Low Carb Pro for a personalized approach to wellness. https://avi-s-site.thinkific.com/bundles/low-carb-pro Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free ebook from the https://www.mlcclinic.com.au/

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In episode #256 of the Glass and Out Podcast, we revisit PWHL Ottawa and Czech Women's National Team Head Coach Carla MacLeod's presentation on creating authentic connections, which she delivered at last year's TCS Live coaching conference. As you know, our flagship event, TCS Live, is coming up June 20-22 at the University of Michigan. Every year, the best presentations to come out of the event are linked to the presenters or coaches lived experience. The information is somehow linked to a challenge, adversity they've faced or a triumph. In her presentation, MacLeod uses her experience of leading the Czech Team as the backdrop for how coaches create authentic connections with their players to drive performance on the ice. Listen as she shares the four ingredients for team success, strategies for getting to know players, and why coaching is a privilege.

Ottawa PWHL head coach Carla MacLeod on a big game tonight against Boston, team came prepared after the break, on having a lot of players at the World Championships and getting Kateřina Mrázová back from injury.

Ottawa PWHL head coach Carla MacLeod on how camp is going, trimming down the roster, exhibition games in Utica and will be the identity of a hockey team she coaches.

What God has in store for us is far better, far more beneficial than anything we could devise or even imagine on our own. Struggling to make things happen or trying to control events can feel exhausting like swimming upstream. However, when we choose to trust God is actively working on our behalf we cooperate with existing energies. No longer doubting and scheming, we begin to swim with the current as we enthusiastically follow joyful hunches. On this episode, Darrell and Ed share the shortcut to success in any endeavor is to scheme less and trust more. And during the second segment, Charismatic Carla McClellan encourages us to embrace the law of least effort with today's reading, “The Stream of Life”. Check out Rev. Coach Carla's website! https://www.revcoachcarla.org Join Darrell and Ed at Unity Village November 3-5, 2023 for the 1st Fillmore Metaphysical Bible Society Gathering https://www.truthunity.net/fillmore-bible-society/gathering-2023 Help support the show! https://www.patreon.com/funniestthing Recorded @ CHOBO Studios in beautiful Van Nuys, California Book today at https://www.chobostudios.com Edited by PodShuttle https://www.podshuttle.io  Darrell and Ed love you!

Episode Description: Do you have vivid dreams, or even lucid dreams, where you are aware that you are dreaming, or even been able to affect the events in the dream? Have you been intrigued by the meaning behind the dreamworld's content? Have you heard of Dream Yoga (which is, by far, the most exciting thing I am exploring these days)? Listen to this personal Dreamscape Audiodiary entry where Coach Carla expands on what it means to awaken in the dream and how this practice can profoundly impact your life. Also, see Carla's website www.carlaathertoninspired.com for more, more, more. Sponsors: My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials Microbiome Labs: https://microbiomelabs.com/register/?ref=hff SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7 Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: https://youtu.be/RJyJOCt0AHU LinkTree for current offers and all links Carla: https://linktr.ee/hff Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: https://www.youtube.com/c/HealthyFamilyFormula I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Listen in to one of Coach Carla's audio coaching musings as she unpacks how we can all be wizards in training: how do we, exactly, truly transform the experience of our lives? Also, see Carla's website www.carlaathertoninspired.com for more, more, more. Sponsors: My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials Microbiome Labs: https://microbiomelabs.com/register/?ref=hff SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7 Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: https://youtu.be/RJyJOCt0AHU LinkTree for current offers and all links Carla: https://linktr.ee/hff Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: https://www.youtube.com/c/HealthyFamilyFormula I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Let's talk about sex, ba-by, no, wait, we're talking about gender, or, maybe it's the costumes we wear…hmmm… listen as Coach Carla compassionately unpacks questions of identity, gender, sex, and reconnecting to self and others. Also, see Carla's website www.carlaathertoninspired.com for more, more, more. Sponsors: My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials Microbiome Labs: https://microbiomelabs.com/register/?ref=hff SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7 Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: https://youtu.be/RJyJOCt0AHU LinkTree for current offers and all links Carla: https://linktr.ee/hff Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: https://www.youtube.com/c/HealthyFamilyFormula I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Ep 268: Pleasure, Power, & Fellatio with Sex, Love, Relationship Coach Carla Crivaro.  Carla had so many amazing things to share! We started out talking about how men have a lot of pressure during sex, and it in part has to do with whether they have an erection or not. We talked about how porn gets misused as education when it really is just entertainment, but our sex ed is so poor that many people turn to porn because there are no other valid options. Carla talked about the need to talk about sex very early on in dating relationships to see if the people are sexually compatible. It's hard to talk about but she suggested using a yes/no/maybe game. She discussed busting the misconception that men are unemotional and how men can feel and express feelings. They may need to unlearn things learned from cultural influence and relearn things. We discussed how our culture really messes us all up in that women are taught to not talk about sex and men are taught not to feel. This messes up our relationships! She shared her blow job course for women and how women need to connect with and be ok with their inner slut. Women can find their inner sex Queen and enjoy blow jobs, and how this really resonates and heightens oral sex for men. She discussed her history of sexual shame, which included that females were either a virgin or a whore, and there was no in-between. Women need to shed shame and embrace their sluttiness. We chatted about sex toy usage... and if women are afraid of this to examine why...such as is it really about shame? She shared about penis massage and how it's a sensual journey for both partners that may end up in a sexual act, but may not...and to be okay with whatever happens. She explained why penis massage is penis worship, that it should include compliments and how the shame of a flaccid cock can be eliminated with penis massage. She discussed ways to improve confidence. Plus, how the wide range of the desired intensity of touch varies widely amongst people. She has a sexually empowered playlist for women (Spotify). Carla Crivaro is a trauma-informed & certified Sex, Love & Relationship Coach. She works internationally with men and women helping them understand themselves & each other, sexually, relationally.Carla has a new course for women called The Queen Of Blowjobs. It is designed to release your shame around giving head to unlock confidence in the bedroom which ripples out into all areas of your life. Experience pleasure as power and build a deeper and more intimate connection with your partner.Course access: https://www.carlacrivaro.com/queen-of-blowjobsInstagram: @the.sexuality.sanctuaryFacebook: https://www.facebook.com/carlacrivaroWebsite: www.carlacrivaro.comThank you to this episode's sponsors! Affiliates:Malehanger https://www.malehanger.com/ use the code OFY10 for 10% off.Manscaped where listeners can get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/ ad manscapedpodRuan Willow https://linktr.ee/RuanWillow Support the showSignup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

This episode is all about sleep. Carla is a Certified Health Coach specialising in adult sleep. She is passionate about helping people lead healthier and happier lives by improving our most basic of needs ... sleep. She believes that sleep is NOT a pillar of health. It is the FOUNDATION on which the other health pillars are built. She provides 1:1 coaching, corporate seminars and public workshops. Carla reasons with me about sleep hacks that can better improve our overall well-being, help us feel better about ourselves and improve how we show up and take on the day. Find out more about Carla Butler here. Workshop on Sleep with Carla >>> Click here Take the Test! >>> Do You Want To Optimise Your Performance And Reach Your Brain's Full Potential? Please ⁠⁠⁠reach out⁠⁠⁠ if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!! Stay Connected and join ⁠⁠⁠⁠⁠⁠⁠Find Reason Therapy Connection Crew

Todays conversation is all about sleep.  A topic that is incredibly  important, and as we live our daily lives, our exposure to artificial light, stimulants, information is rapidly increasing and our constant need to be on and be productive is having a serious and negative impact our sleep. Without realising it, this lack of good quality sleep is contributing to growing illness and disease in our society. Sleep is foundational to our body's healing. Our guest today is Carla Butler, the founder of Ora Sleep Coaching. Carla is a health and sleep  coach,  a wellness advocate, speaker and educator with a passion for health and health, wellness and supporting people with their sleep.Today we cover:Why we struggle to get a good quality sleepWhat our circadian rhythm is and why its so importantOveractive minds Small shifts that positively support your sleep cycle.Grab our pen and journal for today's episode because Carla covers so much practical and relatable information and gives you some really great takeaways. Carla's Instagram can be found linked here.--Subscribe to The Essentials linked here, a monthly newsletter that helps you reflect & refocus on what is truly essential in life including in depth insights, tools and practices to up level your health & wellbeing.

Carla MacLeod, Head Coach of both the University of Calgary Women's program as well as the Czechia National Women's team, joins us for episode 197 of the Glass and Out Podcast. MacLeod is currently in her second season with the Dinos program, and will be leading Czechia at the upcoming World Championships after guiding the team to its first ever medal at the 2022 event in August. Her unique ability to inspire what some may consider underdog programs have helped her gain notoriety in the hockey community. From 2011 through 2014, MacLeod was an Assistant Coach with the Japanese National team and helped it qualify for the 2014 Sochi Olympics. It was the first time they had done so since hosting the first female Olympic tournament at the '98 games in Nagano. MacLeod got her coaching career started with the Edge School's U18 Female program. In 2020, the program captured the first ever Canadian Sport School Hockey League Female U18 Prep division Championship. During her tenure, the team upheld an average GPA of 89%, 98% of her players went on to pursue post secondary studies and 88% continued their hockey career. As a player, she patrolled the blueline for Canada's National Women's team for five seasons, capturing two Olympic Gold Medals, the second of which was at the 2010 games in Vancouver. She is also a member of the University of Wisconsin Athletic Hall of Fame, as well as the Alberta SportsHall of Fame. In this episode we discuss why it's important to keep joy in the game, when you should focus on one thing with your team, and how she approaches inspiring and instilling confidence in her players.

Episode Description: In our society, we have been told we need experts to advise us about everything, including how to parent our children and how to ensure they are healthy and well. Support is well and good, but what happens when we stop listening to ourselves or when the advice we are given is not good or leading to health and wellbeing? In this session, Coach Carla blows guilt and shame out of the water so parents can be empowered to do better, be better for their children by unearthing their intuition and wisdom. Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on Facebook at facebook.com/healthyfamilyformula To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily Follow us on Instagram: @hff_revolution and @coachcarlaatherton YouTube: https://www.youtube.com/c/HealthyFamilyFormula I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. Spurred on by the love for her three glorious children and husband, Carla's mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

We ALL know just how important sleep is, however, many of us (myself included) continue to make it a 2nd, 3rd, 5th, 10th priority in our lives and it's almost always the thing we sacrifice first when trying to create more time in our lives. In this week's podcast I speak to the lovely Carla from Ora Sleep Coaching and she kindly shares with me the secret to getting a great nights sleep, how to ensure you don't lay awake at night as well as discussing WHY sleep is so important to us, our health and wellbeing. Carla is a self confessed sleep nerd who's personal journey of fixing her own sleep has lead her to helping others with similar struggles. She is passionate about sharing the importance of sleep and supporting people who are ready to start their own journey of fixing their sleep, their health and their happiness. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Carla Insta: @orasleepcoaching Web: www.orasleepcoaching.com Email: carla@orasleepcoaching.com LinkedIn: https://www.linkedin.com/in/carlabutler/ Upcoming workshops: Melbourne: https://www.eventbrite.com.au/e/417691976947 Online: https://www.eventbrite.com.au/e/412543367317 Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Está con nosotros la Health Coach Carla Quijano. Hablamos de la sobrecarga de toxinas a la que estamos expuestos que nos ha robado la salud y cómo evitar que se acumule en nuestros órganos, articulaciones, tejidos y huesos.

Carla Webb is a Relationship and Divorce Recovery Coach. After going through an extremely high-conflict divorce and custody battle, Coach Carla focused all her energy on learning how to end the cycle of toxic relationships and how to create healthy relationships. Carla now uses her knowledge and expertise to empower others to take back power and control of their lives by coaching them on how to create healthy boundaries and becoming the person they want to spend the rest of their lives with. Coach Carla has been married to her husband, Mike, for nine years and has two adult sons and two step-sons. She dedicates much of her time to domestic violence awareness by serving at Parenting Time Center, a nonprofit organization that provides supervised visitations and safe-exchanges for high-conflict families. Carla recharges by snuggling her precious pup Archie and relaxing in her hammock. Find her here- https://linktr.ee/coachcarlawebb Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- https://linktr.ee/melindakunst Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/ Safe Horizon- https://www.safehorizon.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://www.domesticshelters.org/.../national-global... Sexual Assault Hotline- https://www.rainn.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support

Carla is a woman of many talents! Not only is she a busy Mama to 3 young children she is a Wife, Podcast Host and Money Mindset Business Coach. She is the owner of her own business “Money Mindset Hub” and is on a mission to normalise feminine wealth through empowering the minds of fierce female women in business. In this episode we dive into Carla's childhood and upbringing, We discuss her own beliefs surrounding money and success and where that led her in her early 20's.We chat about the significant moments that shaped the person she has become as an adult - One being a house fire that saw her entire family home burn down right before her eyes. We talk about how she worked through that trauma and the methods she has used to move past it. Carla walks us through her journey to becoming a Business & Success Coach, what inspired her to start her own business and Podcast, helping so many woman achieve their goals and completely change their relationship with money and wealth. The success of her brand has seen Money Mindset grow exponentially in the last few years and with that Carla has developed her own program "Money Methodology" and is about to launch her next program "Money Mastermind" on June 1st. Finally, Carla and i speak about how she makes her business work around her young family, what her goals for the future and the ways she hopes to inspire others. She truly believes there is enough wealth & success to go around for everyone and is so passionate about sharing her wisdom with the world. Follow Carla: INSTAGRAM: https://www.instagram.com/moneymindsethub/ FACEBOOK: https://www.facebook.com/moneymindsethub WEBSITE: https://www.moneymindsethub.com/?fbclid=IwAR1acDEVkYM0kYAsiUBoYehwuPwEZe1PhohTNk7Ro6P3IQF_S8q-8eFnP7I Momentum Mastermind: https://www.moneymindsethub.com/momentummastermindMoney methodology: https://www.moneymindsethub.com/moneymethodologyMoney Mindset Hub Podcast:https://plinkhq.com/i/1578594922?to=pageYou can follow and connect with me here:INSTAGRAM: https://www.instagram.com/the.innerviewpodcast/FACEBOOK: https://www.facebook.com/search/top?q=the%20innerviewThank you for listening if you enjoyed the episode i would love it if you could leave a rating and review! xSmells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts SpotifySupport the show

Hi Loves,This podcast episode was inspired by a dm I received from someone being triggered about one of my filtered posts. It sparked an interesting conversation about self-love that I had with the other Life & Success coaches in my certification program and Carla has joined me in this episode explore it further and share her perspective. Where to find Carla:Carla's IGCarla's website DM  me to apply for my 1:1 Coaching programInstagram: @thathighvibebitchFacebook: @thekrystellemarie

What happens when two like minded coaches come together for an open conversation about love and life?  Magic!  Today's episode I am joined by my sweet friend, Carla Reeves.  Carla is a mindset coach for leaders.  Carla believes in ditching the illusion that life will be great “someday” in the future and teaches leaders how to wake up their thinking to create and live a juicy, rich, meaningful life, now.   Join us as we have an open conversation about the work we both do, the importance of journaling in our practice and the steps you can take to get out of your own way.  Since Carla and I both have a podcast, we thought we would create an episode that we can both share with our listeners. You can learn more about Carla here: www.carlareeves.com  Connect on IG: https://www.instagram.com/carlasreeves/  Carla's Podcast, Differently: https://pod.link/1546761001  Email: carla@carlareeves.com  Where you can find Cat: Website: www.singlewomenssociety.com or www.theheartagency.com IG: https://www.instagram.com/catcantrill/  FB: https://www.facebook.com/catcantrill

Today we have special guest Carla Reeves. For over a decade, ambitious leaders have been relying on Coach Carla to call out their blind spots, challenge their thinking and expand their perspective. Carla believes in ditching the illusion that life will be great “someday” in the future and teaches leaders how to wake up their thinking to create and live a juicy, rich, meaningful everyday life, now. In this episode we're talking about the power of writing, overcoming the “someday” illusion, the magic in a “mental workout” and so much more! You can connect with Carla @carlareeves on Instagram and LinkedIn, check out her services and magic at carlareeves.com. I love to stay connected, let's be friends and you can easily reach out to me on Instagram @maryalvizures__ . You can also access all my latest FREE trainings at bit.ly/bizandbrandsuccesskit

Carla is a first-generation immigrant, born in Honduras and raised in Miami, Florida. She is a diversity, equity, and inclusion practitioner, a critical reflection advocate, and a confidence and success coach. For years she has been guiding family, friends, and friends of friends through major transitions and life milestones, helping them navigate change with purpose, and be set up for success. After much encouragement, she decided to offer her expertise to a broader community, and launched Coached By Carla. Her goal is to help women and people of color overcome imposter syndrome, increase their confidence, and successfully self-advocate so they can reach their goals. Carla has a master's degree in community psychology from the University of Miami, a bachelor's from Florida International University, and over ten years of academic and career coaching experience. Carla is a firm believer in the power of positivity, hard work, and putting out into the universe what you'd like reflected back to you. She believes success is found at the intersection of mindset and purposeful action, and uses this strategy to help her clients reach their dreams. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

"The Benefits of a Personal Quarterly Retreat" with clarity coach Carla H. Hayden, COO of HopeWriters. Join Carla and I as we discuss relaxing vs resting and what it looks like to unwind and get away when responding to God's invitation to rest by leaving the agenda up to Him. Download your free Quarterly Retreat Planning Guide at coffeewithcarla.com/retreat and visit Carla on Instagram @coffee_with_carla. 

If you want inspiring debate, uplifting tunes, community updates, and a rundown of what's happening for the weekend, we've got you covered! NOW Chat Show w/ Caz Mac featuring special guests, sharing their stories, and discussing topics that matter to YOU.⁠ Every Friday 4pm-7pm on iLive UK.

In this episode of If You Only Knew, Coach Carla and Miracle discuss her book "Stop Putting A Comma Where You Need A Period." Miracle shares keys to understanding yourself and seeing the red flags in relationships. You can purchase Miracle's book on Amazon. If you are going through a divorce or struggling in your marriage, Coach Carla is offering a FREE one hour, one-on-one coaching session to you. Schedule your FREE session at coachcarlawebb.com

Amy Bouchie is a CERTIFIED FINANCIAL PLANNER™ and Certified Divorce Financial Analyst®, Evansville Junior League's Top 20 Women in Business, board member of Leadership Everyone and Parenting Time Center and all around amazing human being! In this episode, Amy shares her personal story of missing the red flags in the beginning of her relationship, when boundaries were crossed in her marriage telling herself she's his wife and this is what he needs right now and the signs she felt she got from God confirming it was time for her to move forward in her life. Coach Carla has three 1-1 coaching spots opening up in July. These spots are for women who are READY to start creating healthy relationships with themselves, others and God by creating healthy boundaries so that they can be in relationships where they are truly loved, treated with dignity and respect and cherished. As an added BONUS, Coach Carla is including a complimentary membership into her Inner Circle mentorship when you sign up of 1-1 coaching with her. To learn more visit, coachcarlawebb.com or click here to schedule a FREE CALL!

Crystal was tired of trying to keep up with all the things Christian women “should” be and struck out on her own path. She settled into a marriage she knew God didn't want for her and thought, “well this is what I got myself into and this is as good as it gets for me.” With the support of her church life group, she walked through a divorce and finding new love. Crystal now walks in her God-given purpose as a Christian Weight Loss Expert and helps women find their strength and dignity in Christ. If you'd like to get God on your weight loss squad, check out Crystal at flourishintoyou.com To learn more about Coach Carla, visit coachcarlawebb.com

IG @coachcarlaboxerTwitter @coachcarlaboxerCoach Carla Wilcox is a heart-centered coach that utilizes the art and practice of boxing to help clients tap into their unique greatness. She started her boxing career in 1996 and turned professional in 2000 and competed for the International Female Boxers Association (IFBA) World Flyweight Title in Seoul, Korea in 2003. Coach Carla is the founder of the Seattle Boxing Gym and presented at the TEDxRainier in Seattle in 2010. After an auto accident in 2011, she entered into a three-year rehabilitative sabbatical. The short film of her healing journey was featured on the Oprah Winfrey Network's Super Soul Sunday in 2014.In 2016 she co-created HEARTBEAT X, and in 2019 appeared in Nate Gowdy's portrait and storytelling series, “The American Superhero Project”. She has been featured on NPR, New Day Northwest, Pacific Northwest Magazine, the Seattle Times and is certified in Lifestretch and Thai Yoga Stretch. Coach Carla's private client list includes musicians, artists, business and community leaders as well as families. She is a motivational speaker and has provided team-building sessions for leadership teams at Nike, Amazon, Hedgebrook, the Seattle Girls School, the Midwest Transplant Network, the Maniilaq Association of Northwest Alaska and Morgan Stanley.

What do you do when your therapist tells you she's never heard a story like yours before? If you're Lisa, you blaze your own trail to healing and then bring others along with you.  Lisa bravely shares her story of overcoming the programming of her childhood to leading other women and helping them flourish. To learn more about Coach Carla visit coachcarlawebb.com. 

If you want inspiring debate, uplifting tunes, community updates, and a rundown of what's happening for the weekend, we've got you covered! NOW Chat Show w/ Caz & co host Coach Carla featuring special guest: Daniel Rowe, sharing their stories, and discussing topics that matter to YOU.⁠ Every Friday 4pm-7pm on iLive UK.

When we left off the last episode, my life had just been shattered into a million pieces. If you haven't listened to Episode 2: My Experience, I suggest you go listen to it. This episode is about what happened next: The Fallout. How do rebuild your life after it's been shattered into a million pieces? Where do you start? Coach Carla is relentless in EMPOWERING women to create healthy relationships with themselves, others & God. See if your relationship is checking all the boxes with Coach Carla's Is This Love? Checklist: https://mailchi.mp/7c8378b61c43/is-this-love-checklist Is it time to get help with learning how to set boundaries and create healthy relationship? Schedule a FREE CALL: https://schedulewithcarla.as.me/freediscoverysession

Recently, the General Baptist denomination has been in the news due to a sexist sermon by a pastor in Malden, Missouri. In this episode, Coach Carla shares her story of growing up a girl in the General Baptist denomination and her encounter with sexist and predatory behavior while on staff at General Baptist Church.

In this episode we cover:The multi-factorial, neuro-behavioral, and psychological effects of obesityHow you and your loved ones can overcome the battle associated with weightHow you can recreate your story How you can reinvent yourself even in midlifeHow to turn your personal pain into purposeEmail:goldwynfoggie@comcast.netPhone: 872-702-4254Brand/Organization Name:Illinois Wellness and Weight Loss CentersWebsite:https://ilweightloss.comFacebook:https://facebook.com/illinoiswellnessInstagram:@ilweightlossTwitter:@ilweightloss  Dr. Goldwyn Foggie and Carla Bonner are two sisters who have left their primary careers to build a wellness practice. Dr. Foggie's passion stemmed from her desire to help people avoid chronic disease and obesity-related illness after the loss of loved ones. Carla's passion came from suffering from her personal struggle with obesity. Their ministry is assisting others in overcoming battles associated with weight (which is a multi-factorial, neuro-behavioral, and psychological disease).Dr. Foggie is a native Chicagoan, a graduate of Northwestern University as well as the University of Illinois at Chicago College of Medicine. She practiced Obstetrics/Gynecology for over 20 years. Her parents suffered from obesity and struggled with kidney failure, amputations, cancer, and heart disease. Watching both of her parents live with these health challenges sparked her commitment to better nutrition and fitness and it made her want to help her patients as well. In 2016 she launched the Illinois Wellness and Weight Loss Centers (IWWLC). Dr. Foggie helped her sister, Carla, shed over 100 pounds. After seeing the results of her commitment to herself, Carla left her career of 30 years as a chemical lab technician to join Dr. Foggie as a Certified Health Coach/Consultant and together they are dedicated to transforming lives. Carla then began her ministry, Journey to Wholeness which promotes lifestyle changes by educating and instilling healthy food habits that decrease the risk and impact of obesity. Thank you so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Do you follow us on social media? I'd be honored for your following on Facebook, Instagram, and Twitter. https://www.facebook.com/Where-Medicine-Meets-Ministry https://www.twitter.com/medmeetsmin https://www.instagram.com/medicinemeetsministry Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review for the Where Medicine Meets Ministry Podcast on iTunes.

In this episode of Raising Fearless Girls with Carla Reeves: Journaling to empty the “mental trash” changing persistent negative thoughts Working on yourself downloads to your daughter Self abandonment as a mom and a daughter Help our girls solve their own problems FREE Sanity Session with Carla!    Links from this episode: A gift for “Raising Fearless Girls” listeners   A Complimentary 45-minute session designed for Moms who are ambitious for living true and full lives.  Raising fearless girls calls for clear-headed, fearless moms!  As women and moms we carry so much in our hearts and minds.  Join Carla for a 45 minutes conversation where the focus is on YOU.  Bring a challenge or opportunity to the conversation and allow Carla to support you in creating clarity that is sure to inform your next action.     www.raisingfearlessgirls.com/sanitysession   https://carlareeves.com/ Follow our Guest @carlasreeves Follow our Podcast IG @RaisingFearlessGirls Facebook.com/RaisingFearlessGirls http://raisingfearlessgirls.com/   Follow our Host IG @saravanessamcg Twitter @saravanessamcg   Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.   This week’s question is: How could a Sanity Session with Carla help you?   If you are a new listener to Raising Fearless Girls, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

We all need a peace that surpasses understanding in a time of uncertainty. Coach Carla from the PLAYground Life podcast joins Cassidy in an encouraging interview that will map out a peaceful pathway for your next steps.

After turning D3 Tufts into a national powerhouse during a 17-year run as it's head coach, former UConn great Carla Berube took over a thriving Princeton program and has them primed for a postseason run. We talk about her time at UConn, why D3 was the route she chose, and why Princeton was the move for her. We also talk about what makes her programs so good and why the Tigers are humming along so well.

CONVERSANDO CON AILI, la Coach Carla nos explica qué son las creencias limitantes, cómo mejorar nuestras conversaciones con nosotros mismos y convertirnos en mejores amigos de todas las voces que habitan en nuestro interior. También nos contó parte de su historia y cómo decidió tomar el control de sus sombras para aprender herramientas que ahora le permiten vivir desde su máximo potencial actual y brillar cada día. Como extra, la coach nos compartió algunas lecturas para iniciarse en el mundo del autoconocimiento y las creencias limitantes. Espero disfrutes y aprendas de esta entrevista tanto como yo. Recuerda suscribirte al canal y activar las notificaciones para que logres ver todas las entrevistas de esta primera temporada. Déjanos tus dudas, inquietudes o cualquier comentario que le quieras hacer llegar a nuestro experto invitado. Te dejo los datos de contacto de la Coach: Instagram: @coficc Mail: loqueseaperojuntos@gmail.com Whastapp: +56950110828 Providencia, Santiago de Chile. Te mando un abrazo, y ¡A CONQUISTAR EL DÍA! Aili. Contactos: Instagram: https://www.instagram.com/ailicastronutricionista/ Twitter: https://twitter.com/ailicastronutri Web: https://ailicastronutricionista.com/que-hare-por-ti/ Consulta: +56232925832 | +56936121036 | info@ailicastronutricionista.com

Today I had the chance to have a conversation with one of my favorite coaches and people in the world — Carla Ogunrinde. Carla is a Certified Professional Coach, a Master Practitioner in Energy Leadership, a former IT executive and a beautiful soul. She is...

Have you ever been guilty of “painting red flags green?” AKA, trying very hard NOT to see (and actively rationalizing and excusing) someone’s questionable patterns and potential deal-breakers so that you can go right on dating them? Or, as Rachel creepily likes to put it, “dating the same person over and over again, in a different skin-suit.” There’s no other way to parse it: Codependence is a B, ya’ll. Even if you can see yourself painting red flags green, or dating the same person in a different skin suit, doesn’t mean you can stop the pattern in its tracks. The compulsion for love, even if the attempt to get it is actively hurting us, runs deep. Carla Romo, a dating and relationship coach and this month’s expert podcast guest, knows a thing or two about that. So much so, in fact, that she recently published an entire book about breaking free from codependence for good! We talked with Carla about… What codependence actually is, and why most people (literally 90%!) are on the codependent spectrum. Signs that you’re codependent (and how it shows up in all facets of life, not just romantic relationships). Red flags to look out for when you’re dating, so that you can avoid getting into an unhealthy relationship with someone who fits your old pattern. The most critical things to look for and work on if you want a healthy relationship. After you’ve listened, leave a comment to share how this interview landed with you, and if it made you see dating, relationships, and codependency in a new light! MORE ABOUT CARLA Carla Romo is a certified dating & relationship coach, author of her new book Contagious Love, and a nationwide speaker. She helps women who feel stuck and stagnant build purpose and confidence in their break-ups, dating life & relationships. Basically, she's your love-life cheerleader, here to watch you win at love at any stage in your relationship. You can find her at iamcarlaromo.com and on social @iamcarlaromo. LINKS Leave us a comment on this episode Take the Passion Profile Quiz Submit your question for a future episode of Dear Krachel Check out our YouTube channel

Kathleen McGinley, host of ‘Step into Harmony,’ features her guest, Carla Romo, a certified dating and relationship coach, who shares her incredible journey that has led her to finding her purpose in the world.  Upon her successful transformation from toxic relationships, she now helps empower women who feel stuck and build confidence as they navigate their relationships with others.  Carla has been featured on or in collaboration with BRAVO, Cosmopolitan, Bumble, Lifetime, Bustle, The Knot, as well as the high rated iTunes Podcasts.

Jess and Ry sit down with Carla Romo, certified dating & relationship coach, author, and speaker. Carla helps women who feel stuck and stagnant build purpose and confidence in their break-ups, dating life and relationships. Growing up, Carla experienced domestic abuse and entered into several toxic relationships, but was able to come out the other side with strength, positivity and a very clear sense of her purpose here on earth...to help others build healthier relationships in all areas of their lives. In this episode Carla discusses: · The secret sauce to relationships · Spotting red flags in relationships · The impact of codependency and narcissism in a relationship · Avoiding the “fixer” mentality · Learning to be happy outside of a controlling relationship · The truth about “self love” and the WORK it takes · Her views on “self care” · How to find love outside of dating apps · Trust after infidelity · Her experience with domestic abuse, how she changed her mindset from “victim” to “survivor” · Her of toxic relationships and what she learned · How she met her current boyfriend, and how they handled long distance for over a year · The process of writing her book · What to expect in her new book, Contagious Love +++ Rye and Jess also share their own dating / relationship advice, including: Creating unique and memorable experiences with your partner with an "activities list" Learning how to communicate through disagreements and life transitions Resources I am Carla Romo Website (to order her book!) I am Carla Romo Instagram If you leave a review this week, make sure to include either your IG handle or your first name and last initial, because we will choose 1 reviewer to send Carla's new book: Contagious Love! (And will announce the selected listener by sharing a screenshot of the review on our Instagram next Wed, 10/30. So DM us if you see your name & review!). Connect with us! Solo 2.0 Podcast on Instagram Jessica Suchan on Instagram Ryan Burch on Instagram Email us: Solo2.0Podcast@gmail.com

I want to introduce you to someone I like to call Coach Carla. Most of my list is made up of Coach Carlas. These women are consultants or service professionals, typically in their 40s, and typically making under $100k. Coach Carla hates to sell. She’s not very good at technology. She has fears, frustrations, and foibles, but she’s a really good coach. She lives a simple lifestyle, but spends rich for continuing education and has a habit of hiring mentors. She’s proud of the quality of her work. She desires a passive income, but her business model forces her to consistently trade dollars for hours. If you’re Coach Carla (or Coach Carl), you probably recognized yourself in the paragraph above. If you’re ready to stop trading dollars for hours, you’re in the right place. You’re probably so busy working in your business that you don’t have time to work on your business. Through All Selling Aside, Coach Carla (or Carl) learns that seeding through storytelling is the new selling. Many of my colleagues and many very smart sales trainers have taught three stages of conversion: candidates go from cold to warm to hot. I believe that this isn’t enough, but rather that there are five stages of converting candidates to cash-paying candidates. The key is to move prospects from one stage to the next instead of trying to skip stages. Imagine the process as converting an ice block into steam. First, you melt the block of ice into cold water. Next, you convert the cold water into warm water. From there, you convert the warm water into hot water, like a spa. Finally, that hot water turns to steam. When you get to steam, that translates to making a sale. It’s important to keep in mind that a new customer or client may cool down a bit. If that happens, you need to bring them back through the stages, not just try to head straight back to steam. Tune into this episode to learn much more about this, as well as the other key insights of the day! In This Episode: [02:13] - Alex introduces this episode’s three key insights into becoming an ethical influencer. [03:07] - We hear the story of Coach Carla. [05:12] - Alex describes a few more of Coach Carla’s aspirations, affiliations, and attributes. [07:17] - Coach Carla has yet to develop a proven conversion process to grow and sustain her business, but she really wants one! [08:06] - Carla, like Alex, loathes manipulative sales techniques. [09:36] - Alex refers back to the story of pigeons in a previous episode. [10:24] - If Alex could offer listeners one piece of advice today, it would be what he describes here. [11:20] - Unlike many of his colleagues, Alex believes that there are three (not five) stages of conversion. He describes what these are, comparing the stages to the process of melting a block of ice into steam. [15:35] - When you make a sale, that customer or client cools down a bit, Alex points out. [17:07] - Alex asks people to be like bamboo when he’s on stage, and explains what he means by this. [20:28] - We hear how eucalyptus differs from bamboo in important ways. [22:08] - The Alexism for this episode is this: your professional life is always a projection of your personal life. [23:34] - Alex offers a quick review of the insights that he has explored in today’s episode. [24:37] - Please take a moment to head to this link! Once you’re there, write down your biggest takeaway from this particular episode as a review. [25:55] - Alex offers listeners a gift in honor of this 13th episode: a completely free copy of his book Alexisms! Tune into the episode to learn how to get your free copy. Links and Resources: Alex Mandossian MarketingOnline.com Skipio - where mass business texting gets personal! Alexisms by Alex Mandossian All Selling Aside on iTunes Alex’s link for Friday Live Jack Canfield

This is the fourth installment of a monthly feature called "Ask A Life Coach," featuring New Orleans based Life Coach, Carla Robertson Originally from New Jersey, Carla took a job in Alabama after college and has been calling the south her home ever since. In this episode, we discuss spring cleaning our lives-how to check-in with ourselves to assess what's working and what's not-now that we are 5 months into 2018, what to do when something isn't working and how to make sure we are feeling all the feels and not ignoring warning signs or indicators. Contact Carla: www.livingwildandprecious.com Carla@livingwildandprecious.com We're social: @loniswain @loniswainshow @livingwildandprecious You can listen to the podcast on iTunes Google Play SoundCloud YouTube and Stitcher. Please subscribe, rate, share and let me know what you think!

*Explicit Mix* - 128BPM - Workout mix featuring artists performing at this 2018 Coachella music festival. Shout out to Coach Carla at Sierra Linda High School, and Happy Birthday David Pepperman, keep a drink ready in NYC for me! Best wishes & great luck! Instagram: @djrolemodel ❤❤❤ #djrolemodel

This is the third installment of a monthly feature called "Ask A Life Coach," featuring New Orleans based Life Coach, Carla Robertson Originally from New Jersey, Carla took a job in Alabama after college and has been calling the south her home ever since.   In this episode, we discuss societal pressures of what and who we are supposed to be, and how to have the courage to identify and reject what doesn't serve you so that you can embrace being unapologetically YOU! Contact Carla: www.livingwildandprecious.com Carla@livingwildandprecious.com  We're social: @loniswain @loniswainshow @livingwildandprecious You can listen to the podcast on  iTunes  Google Play SoundCloud YouTube and Stitcher. Please subscribe, rate, share and let me know what you think!

I'm super excited to introduce a monthly feature called "Ask A Life Coach," featuring New Orleans based Life Coach, Carla Robertson Originally from New Jersey, Carla took a job in Alabama after college and has been calling the south her home ever since. In this introductory podcast, we learn about how Carla learned about and ultimately began life coaching, distinguishing between our Social-Self VS Essential-Self and we tackle our first "Ask A Life Coach" question: "One month into the new year, what is an exercise that you may do with a client to help them figure out what goals they want to set for the year?" Book referenced: The Joy Diet by Martha Beck Contact Carla: www.livingwildandprecious.com Carla@livingwildandprecious.com We're social: @loniswain @loniswainshow @livingwildandprecious

Join Host Jamie Sanders and Denise Yeargin as they discuss the importance of being not only spiritual - but being kind, spiritual beings! What does that look like? What does it feel like and lets check ourselves to see if we are living according to the spiritual principles we say we represent and believe. In our first half hour we welcome the return of Coach Carla to discuss coaching tips on our willingness to be happy!

Join us for Coach Carla's last Vibrant Living show.

Jamie and Denise welcome the return of Coach Carla to discuss how to deal with the stress of the Holiday Season and all it entails. Listen in and take notes on how to have a peaceful and centered Holiday. Then in our last hour  we will discuss how we as spiritual beings engage ourselves with our truth principles and honor the path that we are on and still deal with family and friends who may see things a tad differently than we do. 

Coach Carla discusses tools and tips for doing less and enjoying life more.

Jamie and Densie welcome the return of Coach Carla McClellan in the first 30 minutes of today's broadcast to talk about the importance of being stll and taking time regularly to meditate. The body, the mind and spirit require a time of healing for them to be in full activation. Coach Carla will offer tips on how to begin to nurture ourselves more. Then we welcome Dr. Janine Burns as our guest co-host to discuss TO FORGIVE OR NOT TO FORGIVE in the last hour. Forgiveness is essential to the healing of most issues we encounter in life. Forgiveness of the self - forgiveness of others empowers us to live our spiritual journey more successfully.    

Join Jamie Sanders and Denise Yeargin for another 90 min. broadcast of Spirituality Today when in the first 30 min. of the show Jamie and Denise will talk about when to speak and when to remain silent. Using our power of wisdom is key! Then in the last hour - guest co-host is our own Coach Carla McClellan to lead us in our topic of HOW AND WHEN TO ASK FOR HELP. Be sure to listen in and open up!

No special guest but Coach Carla will be taking calls. Today's topic: change your mindset, change your life! What does that mean to you?  

Special guest Rev. Michael Gott and Coach Carla will discuss finding true balance in a highly busy world. There will be a surprise gift for the first caller into the show.  

What do you believe? Join Jamie Sanders and Coach Carla for a vibrant conversation. Yes, that means you ...

Coach Carla shares a personal story of the power of love to carry you throughout the journey of life. We live in a responsive Universe that is always available through us to produce miracles. We are the active part in the physical realm, and there is a corresponding action in the metaphysical realm.

Coach Carla asks questions designed to uncover what's really important to you.

I was recently interviewed by Coach Carla on the Vibrant Living Show. We discuss the laws of the universe, the power of our minds, and the ability to create reality. Listen in and be encouraged today!

Call in and let's celebrate what is working in your life. The first caller receives a complimentary strategy session!  

Coach Carla and health and wellness expert Susan Smith Jones team up for detoxing. Join the discussion!

Want some ease in your life? Join Rev. Jamie Sanders, senior minister of Unity of Pensacola, Florida, and Coach Carla as they give tools and tips for Vibrant Living.  

Don't want a repeat of 2014 or just want more clarity and focus in your Life? Listen as Coach Felicia Searcy and Coach Carla give tools and tips for designing a master plan that brings some ease and grace into your life.

Certified life coach and fellow Unity Online Radio personality Carla McClellan joins host Chaz Wesley to share her personal journey From Grief to Grace—a path of great loss as well as growth. With 30 years' experience in health and healing professions, including being the current director of the Unity Life Coaching Center, Coach Carla safely and sacredly bridges the often-divided worlds of spirituality and science, further connecting us to the emotional experiences of grief while affirming hope and well-being.

Who hasn't had one in life? How can you keep going, no matter what? Join Master Coach Maria Nemeth and Coach Carla as they answer questions and give strategies and tips for Vibrant Living. Call-ins welcome.

Join us in our first half hour when we welcome the return of COACH CARLA as she shares tips on how to deal with challenges that we may face in life. Be sure to grab a pen and paper to take notes because Carla always gives us powerful insights and information. Then in our last hour Jamie and Cindy will led the discussion on WHEN LIFE HAPPENS - THEN WHAT? Listen in as we share personal experiences we both have faced as spiritual beings, spiritual leaders and as everyday people. Did we practice our priniciples? Did we get crazy? Listen in and open up!

Luminosity and money ... what is the connection? Would it be okay with you if your relationship with with money was easier? Join in the discussion with Coach Carla and guest Maria Nemeth.

Join the discussion with Coach Carla and her guest, life coach Sharon McGloin, as they talk about the masks we wear and how we need to take them off and live vibrantly.

February is a month we often look at our love relationships. We all have had love relationships that worked and some that didn't work. If you want to have more love in your life this February, join Maria Nemeth and Coach Carla as they share tools and tips for being more loving and creating relationships that work.

Coach Carla joins us in the first half hour of the show to share with us more successful tips in living whole and happy lives - If you would like to speak with Coach Carla on the air please call us at 714-464-5205; and then for the last hour of our program Jamie and Cindy will discuss"Working Spiritual Principles." It is one thing to say that we are spiritual - but for those of us who are passionately on this path - we know that we must work our spiritual prinicples daily to have true growth. Listen in as host Jamie Sanders and Cindy Lippert share insights, personal stories and life lessons that have added to their own spiritual awakening! Listen in and open up!  

We'll be talking about Sweating Your Way to Vibrant Health. Callers are welcome—whoever calls in receives a free coaching session from Coach Carla.

Coach Carla and guest Master Coach Maria Nemeth offer tools and tips for letting go of the past.

Join us for another 90 min. broadcast when Coach Carla returns for an extended segment with Jamie and Cindy on the subject of FORGIVENESS and then in our last half hour of the program the beautiful and talented singer, songwriter, actress, professional speaker and author STELLA PARTON join us to talk about her dedicated passion to empower women who have survived abuse. Stella supports them through education and inspiration on moving from being a victim to being a SURVIVOR and a THRIVER!  

Wellness expert Susan Smith Jones joins Coach Carla for part 2 of their discussion on weight loss. Join the conversation!

Coach Carla's guest, Roberta Wright, is a very successful educator, mentor, and coach. We will be talking about Act 2—what's next for you? 

Jamie and Cindy welcome back team member COACH CARLA to share tips on keeping the passion in our relationships alive and active and then in the last hour of our program we welcome as our guest co-host best selling author, teacher and motivator SUSAN SMITH JONES to lead us in our discussion on how to deal with stress in our bodies, minds and spirits. If you have any questions or comments - call us live at 714-464-5202. For more information on SUSAN SMITH JONES visit her outstanding website atwww.susansmithjones.com  

Coach Carla visits with Mark Nepo, cancer-survivor, author, and poet, as well as Oprah's guest on Super Soul Sunday. His latest book is The Exquisite Risk: Daring to Live an Authentic Life.

Jamie and Cindy welcome the return of team member Coach Carla to share with us some coaching tips for assisting us in living an abundant, happy life in our first half hour. And then our guest co-host is Rev. John Considine to engage us in the discussion of THE LAW OF ATTRACTION - What it is and what it isn't. If you have questions for Coach Carla or would like to ask questions about the law of attraction you can call us live at  714-464-5205

Coach Carla's guest is Sarah McLean, Hay House author and founder of the McLean Meditation Institute.  Sarah's intention is to have meditation be very user-friendly. Sarah does meditation retreats in Sedona, Arizona, at the Omega Institute, and at Unity Village called “Soul Radiance Retreat.” She also facilitates a very popular writing retreat.

Are your closets difficult to close? Is it hard to get your car into the garage? Do you shudder when you think of entering your basement? Join Lorrie and Coach Carla as they share tips for making these tasks easy. And more than that, strategies for finding more energy to do the things you love to do.

Join the discussion of holiday miracles with me (Coach Carla) and friends as we prepare for meaningful and deepening connections with each other this holiday. My daughter Paqula died eight years ago on December 19, 2004, at 27. How do I keep her meory alive in me in a meaningful way at the holidays? Join me and special guests for Holiday Miracles.

What will Thanksgiving mean for you this year? Listen in as Coach Carla and Dr. Maria Nemeth talk about this important day.

Listen in as Coach Carla talks with Life Coach Lorrie Eigles.

"What would you do if you knew you were supported?" Dr. Maria Nemeth joins Coach Carla on today's program.

Coach Carla provides tools for a successful job search.

We all need a coach at some time during our lives—someone who reflects the best part of us and supports us bringing our dreams to life. A coach is an encourager of the greatness that lies within us. Join me!

Does success depend on how much money we make? How much money we have in the bank? How big our house is? Join Dr. Maria Nemeth, creator and founder of the Academy for Coaching Excellence and best-selling author, and Coach Carla as we explore the idea of success, AND more important, the action needed to demonstrate success.

Coach Carla invites listeners to discover the field of possibilities and the power of setting an intention. What is your intention? Tune in for support and clarity.

Coach Carla shares how to access your voice of wisdom and willingly take authentic action. Join in the discussion to see if maybe you are making life harder than it needs to be.

Dr. Nemeth joins Rev. Carla once more to discuss living a vibrant life: Alive, awake, alert, enthusiastic. Are you willing for life to be easier and more graceful? Call Spiritual Coaching and allow Maria and Coach Carla to empower you to take the next step in demonstrating your dream easily and gracefully.