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18 episodes with control everything
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2 episodes with control everything
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2 episodes with control everything
2 episodes with control everything
2 episodes with control everything
2 episodes with control everything
Get $50 Off Your Freedom Live Ticket: https://freedomlive2026.com/https://www.freedomlive2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
A calming meditation session: I Release My Need to Control Everything. Perfect for relaxation and sleep.DISCLAIMER
You don't have a control problem. You have a nervous system that found control through food. Episode 5 of the Nervous System Series is about the real reason behind the compulsion to track, restrict, and micromanage everything around food, including my own story of moving to university at 18, my nervous system hitting DEEP dysregulation, and realizing years later that what I thought was my personality was actually a strategy. A really effective, really painful, really exhausting strategy.We go into why the brain keeps filing "control food = feel safer" even when you knowwww it's not logical, the loop where external control creates more dysregulation over time, why this bleeds into your to-do lists and your relationships and everywhere else, and what it actually means to rewire at the root rather than just get better at managing it.You've wanted to let go for a long time. This episode is about why you haven't been able to, and what actually has to change.✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast
In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, Kim Gross closes out the June Inner Controller series with a powerful conversation about overthinking, control, and why we cannot think our way into freedom.The inner controller believes that if we can figure everything out, predict every outcome, and prepare for every possibility, then we will finally feel safe. But overthinking often keeps us trapped in mental loops, disconnected from our bodies, our intuition, and the present moment.Kim explores how overthinking is often an attempt to create certainty — and why certainty is not the same as safety. She shares how the inner controller uses thoughts like “What if something goes wrong?” “What did they mean by that?” “What if I make the wrong choice?” and “What if I can't handle it?” to keep us looping in fear.This episode will help you understand the difference between solving a real problem and trying to escape an uncomfortable feeling. You'll learn a simple practice to interrupt the spiral and begin building safety from within.Because freedom does not come from controlling every outcome.Freedom comes from knowing:“I may not know exactly what will happen, but I can trust myself to meet what comes.”In this episode, you'll learn:Why overthinking is often a form of controlHow the inner controller uses mental looping to avoid uncertaintyThe difference between real problem-solving and fear-based spiralingWhy certainty is not the same as safetyHow to begin building inner safety instead of chasing controlA simple practice to come back to yourself when your mind is spiraling
Last week I talked about killing the nice guy. This week I'm speaking to the other side of the same wound. When masculine presence is absent from a relationship, a woman fills the space the only way she knows how. She takes control. Of everything. This episode is about why she does that, where it comes from, and what it actually takes to create the conditions where she can start to let go. I'm drawing directly from Dawn's and my 17 years together, including the patterns that nearly killed our relationship and the slow, unglamorous work that turned it into something neither of us could have built alone. In this episode: Why the wounded masculine and wounded feminine mirror each other in polarity inversion Why healing looks fundamentally different for men and women, and why that asymmetry matters The concept of existential vulnerability, and why a woman's healed state requires a kind of courage that men rarely have to face Why "a healed woman doesn't exist without a healed man" isn't codependency, it's physics Dawn's story: the rigid religious upbringing, the self-abandonment that got rewarded as obedience, and the lie her whole life was built around Why the control pattern runs all the way down to survival, and why telling her to "just let go" is like telling an angry person to calm down What it actually means to hold her, not with promises, but with presence she can feel Why this process is slow, what it looks like in real time, and why it's worth every bit of it CHAPTERS & TIMESTAMPS: 00:00 Nice Guy Recap 02:10 Polarity Inversion Explained 03:54 Control Patterns and Stress 07:16 Why Surrender Is Hard 08:34 Hold Her Not Fix Her 13:14 Modern Roots of Distrust 19:31 Self Sabotage in Love 20:58 Childhood Conditioning and Perfection 31:36 Life Built on a Lie 36:19 Why Letting Go Feels Unsafe 40:10 Safety Takes Years 43:34 Grief and Being Held 46:29 Healing Together 48:04 Closing and Reviews
Stop trying to control everything. Most leaders believe their job is to control outcomes, manage every detail, and have all the answers. But what if that mindset is actually making leadership harder? In this episode, Yining Wang joins me to discuss why the best leaders stop trying to control everything and instead focus on developing inner clarity, self-awareness, and purpose. Drawing on his experience advising leaders around the world, Yining explains how fear, uncertainty, and the need for control can cloud judgment and create unnecessary stress. We also explore resilience, entrepreneurship, the future of leadership in an AI-driven world, and why leaders who stay grounded in their values are better equipped to navigate change and uncertainty. If you're feeling overwhelmed by constant demands, rapid change, or the pressure to have all the answers, this conversation will challenge the way you think about leadership and decision-making. In this episode, you'll learn: Why the need for control can undermine leadership effectiveness How inner clarity leads to better decisions under pressure The connection between purpose, resilience, and long-term success Why entrepreneurs must learn to embrace uncertainty How AI is changing the future of leadership and work Practical ways to stay grounded in a noisy and rapidly changing world Yining Wang's Resources: Website: https://sincerealignmentgroup.com/ Subscribe to Deep Leadership: If you enjoyed this episode, make sure to subscribe and share it with someone who wants to become a better leader. Sponsors: Cadre of Men Farrow Skin Care Salty Sailor Coffee Company Leader Connect The Qualified Leadership Series ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeremy Lee, Joe Poirot, David Chase, Chris McGill, and Josh Adams close out Sports Cards Live with a deep conversation about the modern sports card market, the Fanatics Collect Premiere auction, autograph culture, and whether modern collecting is becoming too concentrated around a handful of superstar athletes. The panel breaks down the dominance of players like Shohei Ohtani, Michael Jordan, LeBron James, Wembanyama, Steph Curry, Tom Brady, and Kobe Bryant in major auctions, while exploring whether modern cards are beginning to feel repetitive compared to vintage and 1990s collecting. Topics include:• Reactions to the Fanatics Premiere auction results• The LeBron James Superfractor auto sale• Why Shohei cards seem to dominate modern auctions• Risk versus stability in current player collecting• The evolution of athlete autographs over time• Why certain players become hobby focal points• Modern card saturation and collector fatigue• Vintage versus modern collecting psychology• Why some collectors prefer retired players and legends The episode also includes discussion about The Hangover on Sports Card Clubhouse, upcoming 90s Auctions, the Hobby Spectrum, and the evolving identity of today's collector market. Subscribe to Sports Cards Live on YouTube for weekly hobby conversations, market discussion, and collector psychology. Take the Hobby Spectrum Assessment and discover your collector archetype:HobbySpectrum.com Get your copy of Pops and Comps on Amazon. Comment below:Do modern card auctions feel exciting to you right now, or are too few players dominating the hobby? Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailHey Peace & Prosperity Family! In this episode, we're diving into a pattern many high achievers don't realize is holding them back: control.What if constantly planning, overthinking, preparing, or trying to hold everything together isn't actually helping you move forward? For many people, control can become a survival strategy rooted in anxiety, fear, or past experiences. And while it may help you feel safe, it can also quietly keep you stuck.Tap into this episode as we discuss:Why high achievers often struggle with uncertaintyHow control can become a hidden coping strategySigns you may be operating from survival modePractical ways to release what's outside of your controlIf you've ever felt exhausted trying to manage everything around you, this episode is for you.To stay connected with Jason and learn more about therapy, coaching, and speaking opportunities:Instagram – @drjasonphillipshttps://www.instagram.com/drjasonphillips/LinkedIn – Jason Phillipshttps://www.linkedin.com/in/jasonlphillips/Website – https://www.jasonlphillips.comDownload Jason's free Confidence Guide:https://jasonlphillips.kit.com/freeconfidenceguideBe sure to leave a review and share this episode with someone who may need it. Remember: your peace is your prosperity.Support the show
If your brain feels like it's constantly running a marathon… this episode is for you.Today we're talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly preparing for worst-case scenarios, and feeling guilty when you slow down — we're getting honest about what anxiety actually looks like in high-functioning people.I talk about the connection between anxiety and control, why your nervous system feels exhausted, how social media and productivity culture make everything worse, and the small things that genuinely help you feel grounded again.This episode is your reminder that you do not need to solve your entire future tonight.You are allowed to rest.You are allowed to be present.And you are allowed to stop carrying pressure that was never yours to hold.Topics DiscussedHigh-functioning anxietyOverthinking and spiralingThe need for controlPerfectionism and pressureWhy relaxing feels “unsafe”Anxiety and productivityNervous system regulationFeeling emotionally exhaustedHow to feel more presentLetting go of constant worryCONNECT WITH ME:Instagram: @oliviaeveshabo on InstagramTikTok: @oliviaeveshabo on TikTokPodcast: For You From Eve on Apple PodcastsYouTube: Olivia Eve Shabo YouTube ChannelSPONSORS:✨ Mint MobileGet your summer savings started with Mint Mobile✨ AirDoctorHead to AirDoctor and use code FROMEVE for your discount.✨ RulaStart taking care of your mental health with Rula✨ RellaCreators, organize your brand deals and content with Rella and use code FROMEVE.✨ Olive & JuneGet salon-quality nails at home with Olive & June✨ FableticsShop activewear you'll actually want to wear at Fabletics✨ FÜMSupport healthier habits with FÜM✨ Cowboy ColostrumCheck out Cowboy Colostrum and use code FROMEVE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgwIn this episode, I talk about why you feel so exhausted and overwhelmed even when your life looks “fine” on paper, why the real issue isn't time management but control and nervous system over-gripping, and how to begin releasing the mental pressure that's keeping you stuck in cycles of tension, self-judgment, and burnout.We discuss:Why constant control and mental over-monitoring are the real source of exhaustionHow the “pressure bubble” creates anxiety, reactivity, and inability to truly relaxThe role of self-compassion and nervous system regulation in softening control patternsHow to shift from gripping life tightly into trust, presence, and embodied safetyIf you've been feeling constantly tired, tense, or like you can never fully switch off even when everything is done, this episode will help you understand what's driving that exhaustion and begin learning how to relax your grip, regulate your system, and feel safer being in your life.
In this week's Talking Wealth podcast, Fil Tortevski explores the two trading styles that shape how global markets are traded. He explains what each style involves, how they influence every decision you make as a trader, and the type of personality best suited to succeed with each approach.
Upfront Investor Podcast: Weekly Australian Stock Market Update | Trading and Investing Education
In this week's Talking Wealth podcast, Fil Tortevski explores the two trading styles that shape how global markets are traded. He explains what each style involves, how they influence every decision you make as a trader, and the type of personality best suited to succeed with each approach.
Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehearted Presence for a Mystical Reality. The last two meditations on this playlist are related to her book. Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here. This episode is sponsored by: Function Health — 160+ lab tests a year for $365. Check your health the way Dan does at https://www.functionhealth.com/happier — use code HAPPIER25 for a $25 credit Quo — The modern business phone system. Try free and get 20% off your first six months at https://www.quo.com/happier Samsara — AI-powered fleet safety and operations platform. Request a free demo at https://www.samsara.com/happier Wix — Build your website with AI in minutes at https://www.wix.com/harmony
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If you're working toward something you deeply want—but find yourself overthinking, gripping, or trying to control every outcome—this episode is for you. I'm taking you inside the real, ongoing relationship I have with my Inner Critic (yes, she still shows up), and unpacking one of the most powerful shifts you can make: moving from control to connection. We'll explore why the harder you try to "make things happen," the more disconnected you feel, how your nervous system confuses control with safety, and why so much of your effort is actually an attempt to escape an underlying feeling of "not enough." ✨ Tune in to learn how to recognize when you're gripping, shift out of fear-based action, and begin creating your life from your Authentic Self—the part of you that leads with clarity, trust, and real inner power. Your weekly reflection questions: Where in my life am I trying to control the outcome in order to finally feel okay? What does "gripping" feel like in my body—and where is it showing up right now? What would it look like to take my next step from an open hand instead of a clenched fist?
In this episode we'll talk about:Why control often comes from fearHow surrender creates space for alignmentThe difference between intention and controlWhy uncertainty often creates opportunityTrusting God and timingHow letting go often leads to expansionAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
If food feels like it has control over you, this episode will help you see things differently. Discover a simple shift that can help you take back control and move forward in your food sobriety.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com
Send us fan responses! Most people live their entire financial lives inside a public trust system without realizing it. We draw the map, showing how Social Security, birth certificates, and everyday signatures place you in a structure where you're a beneficiary, the state holds legal title, and adhesion contracts set the terms. Then we walk you step-by-step into private capacity: how to use layered LLCs, a holding company in a strong charging order state, a 508(c)(1)(A) ministry trust, and a private family foundation to reduce liability, protect assets, and plan for legacy.We break down the non-grantor, irrevocable, complex, discretionary spendthrift trust and why each feature matters. You'll learn the roles inside a trust—from trustee to protector and proxy—plus how to avoid co-mingling and maintain arm's-length control. We also explain how a governing instrument can classify income, allocate capital gains to corpus, and, when aligned with local law, take advantage of IRS 643(b) for extraordinary dividends and capital gains exclusion at the trust level. The goal isn't tax evasion; it's lawful tax avoidance through structure, compliance, and clarity.Along the way, we connect the dots between identity and commerce: why your name functions like a business in the public, how to operate with EINs instead of SSNs, and how to open accounts and run contracts without collapsing privacy. We highlight practical moves—register agents, proper operating agreements, and beneficiary alignment through a foundation—to make one tax return work across multiple LLCs while minimizing exposure. If you've wondered how private families preserve wealth and autonomy across generations, this is the blueprint: own nothing, control everything, and let well-drafted instruments carry the weight.If this helped clarify your path to the private side, follow the show, share this episode with a friend building their structure, and leave a review with the next topic you want us to unpack.https://donkilam.com FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://open.spotify.com/track/5QOUWyNahqcWvQ4WQAvwjj?autoplay=trueSupport the showhttps://donkilam.com
Do you feel like the only way to stay ahead at work is to control everything—every detail, every outcome, every possible problem before it happens?For high achievers in demanding corporate careers, the drive to overwork and grind often comes from a deeper belief: If I stay on top of everything, I'll stay safe. But the truth is, the constant need to control can quietly create the burnout, anxiety, and exhaustion you're trying to avoid.In this episode, I unpack the control illusion—and why learning to let go of what isn't yours to carry is one of the most powerful leadership skills you can develop.In this episode, you'll learn:Why high performers often overwork as a way to feel in control—and how that pattern actually fuels stress and burnoutThe six hidden reasons many leaders feel the need to control everything at workThe mindset shift that helps you stop focusing on what you can't control and start leading from clarity and confidenceA simple daily tool—the Leaning In vs. Letting Go T-Chart—to help you redirect your energy toward what actually moves your career forwardBecause the most effective leaders aren't the ones gripping tighter and tighter to every outcome.They're the ones who know when to lean in—and when to let go.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel
Looking for support Mastering Your Mess: Apply hereIf you're a hairstylist or salon owner who loves personal development, this episode might feel like a little bit of a wake-up call.In this episode , Misty is sharing the perspective that took her years to understand: personal growth isn't about controlling everything. It's about learning how to respond differently when they show up.
Kelee and Tricia are reading crazy wedding guest stories and reacting to some of the most unbelievable behavior people have witnessed at weddings. From rowdy guests getting way too drunk to clingy moms who can't let their sons go, these stories had us shocked, laughing, and asking one big question… what were they thinking?We dive into situations like guests refusing to follow the wedding dress code, family members photobombing important photos, and people who somehow manage to make someone else's wedding all about themselves. Along the way, we share our own real wedding experiences, talk about wedding etiquette, and try to figure out why people make these wild choices at weddings.If you love wedding drama, crazy guest stories, and funny real-life wedding moments, this episode is for you.00:00 Best Time to Go on Your Honeymoon + Do Couples Go Back to Work After the Wedding?11:10 Mother of the Bride Wears the Same Dress as the Bride (But in Red)14:34 Mother of the Groom Takes Over the Bridal Suite15:00 When Family Members Make the Wedding Day More Stressful17:45 “Inquire Within” – When the Problem Might Be You20:15 Why Some Guests Need Attention at Someone Else's Wedding20:28 Managing Expectations for Your Wedding Day (You Can't Control Everything)24:08 Selfish Mother-in-Law Changes the Wedding Timeline24:30 Awkward Mother-Son Wedding Dance Moments25:05 Emotional Parents Crying During Weddings27:55 Navigating Awkward Family Dynamics at Weddings33:03 Understanding the Mother of the Groom's Role on the Wedding Day35:32 The Rowdy Mother-Daughter Wedding Guests37:57 Feeling Pressure to Invite People You Don't Want at Your Wedding39:59 Our Honest Opinions on Plus Ones at Weddings42:45 Guests Ignoring the Dress Code at Formal Weddings
In this episode of Freedom Motivated, Christina sits down with Rene Beaulieu to unpack what it really means to live a sovereign life, financially, medically, and structurally.Renee shares how COVID exposed deep flaws in government control, healthcare regulation, and taxation, and why more families are choosing to operate in the private rather than relying solely on public systems. From trusts and private membership associations to alternative healthcare models and generational wealth protection, this conversation challenges the belief that freedom means “going off-grid” — and replaces it with something far more strategic.This episode is for anyone who wants to protect their assets, make their own medical decisions, and stop unknowingly giving away the future they're working so hard to build.00:00 – Why freedom requires structure, not escape01:45 – COVID as the wake-up call for sovereignty03:30 – The public system you were born into (without consent)05:10 – What it actually means to operate in the private07:00 – Private healthcare, PMAs, and medical choice10:45 – Why licensing and regulation are control mechanisms13:10 – Public vs private travel, driving, and movement14:40 – The myth of “owning” property and assets16:10 – How wills destroy generational wealth18:30 – Real examples of estate loss through taxation20:20 – Why the system isn't fixable — and what to do instead22:10 – Private communities vs centralized control24:50 – Why sovereignty must be set up before you need it27:00 – How Renee helps families set up private structures30:10 – Controlling tax exposure without breaking the law32:20 – Why ‘own nothing' is actually freedom
Chris Thrall and Sirtoshi sit down to discuss how exactly the satanic cabal control society and why it is coming to an end. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/
Micromanaging kills momentum — but coaching unlocks growth. In this episode, Chris reveals how controlling leaders unknowingly limit their team's potential, and how shifting to a coaching mindset transforms performance, ownership, and capacity. Learn the practical mindset and systems needed to stop carrying it all yourself and start building a team that leads with you.This is what you'll learn:00:07:28 – Control Builds Dependence, Not Ownership00:10:28 – Coaching Unlocks Responsibility00:14:57 – Clarity Creates Growth00:18:48 – Servant Leadership Is a System, Not a Style00:27:42 – Reflection00:30:14 – Action Items00:31:47 – Next-Level Leadership LIVE Event 2026Get your tickets at chrislocurto.com/liveevents
From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Rick Williams is the author of Control Everything, Own Nothing and creator of the Financial IQ Challenge. Top 3 Value Bombs 1. Hurry up to get it wrong because the quicker you get it wrong, the faster you will be able to do something right. 2. You can avoid probate and estate taxes legally by knowing the process. 3. Do the things and then believe them; faith is developed through action. Subscribe to Rick's YouTube channel - Rick's YouTube Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.
If you're listening to this during the Christmas holiday week and feeling a little on edge, this episode is for you! In today's episode of Boss Bitch Radio, I'm sharing a real coaching call conversation about control - the sneaky kind that looks like being responsible on the outside but feels like anxiety on the inside. Yep, that kind. We talk about why so many women struggle to let go, how trying to control people and situations steals our peace, damages relationships, and keeps us from being present in our own lives. I share personal stories (including my days as a reformed control freak), signs you might be holding onto control without realizing it, and simple mindset shifts to help you release what's not yours to carry! This is a gentle reminder that you don't have to manage everything, fix everyone, or hold it all together to be worthy or safe. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #mentalstrength #overthinking #anxietyrelief #mindsetforwomen Key Takeaways: 00:24 Holiday Stress + Why We Try to Control Everything 00:55 A Real Coaching Call Conversation 01:59 Quick Reminder: Main Character Energy Masterclass 02:57 Mentally Strong People Don't Obsess Over Control 04:46 Real-Life Control Freak Stories (Yep, Me Too) 06:51 Doing a Control Check-In (Be Honest) 09:45 Why Asking for Help Is Actually Powerful 13:25 How to "Bless and Release" in Real Life 17:41 Locus of Control Explained in Plain English 25:44 How to Influence Without Controlling 27:36 Acceptance, Letting Go, and Finding Peace 30:52 Choosing Calm Over Chaos 34:47 Final Thoughts + Masterclass Invite Links Mentioned: Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
Paul gives us an assurance at the end of Romans 8. It is magnificent and yet very simple. In these verses, he's saying, “Here's the thing that will absolutely change your life through Christ.” Paul tells us this assurance, and he says this is the thing that you can use every day that will change your life. Let's look at it under three headings: 1) that we can be assured, 2) why we can be assured, and 3) how we can be assured. This sermon was preached by Dr. Timothy Keller at Redeemer Presbyterian Church on January 7, 2007. Series: In Christ Jesus: How the Spirit Transforms Us. Scripture: Romans 8:28, 38-39. Today's podcast is brought to you by Gospel in Life, the site for all sermons, books, study guides and resources from Timothy Keller and Redeemer Presbyterian Church. If you've enjoyed listening to this podcast and would like to support the ongoing efforts of this ministry, you can do so by visiting https://gospelinlife.com/give and making a one-time or recurring donation.
Power is already concentrated today: over 800 million people live on less than $3 a day, the three richest men in the world are worth over $1 trillion, and almost six billion people live in countries without free and fair elections.This is a problem in its own right. There is still substantial distribution of power though: global income inequality is falling, over two billion people live in electoral democracies, no country earns more than a quarter of GDP, and no company earns as much as 1%.But in the future, advanced AI could enable much more extreme power concentration than we've seen so far.Many believe that within the next decade the leading AI projects will be able to run millions of superintelligent AI systems thinking many times faster than humans. These systems could displace human workers, leading to much less economic and political power for the vast majority of people; and unless we take action to prevent it, they may end up being controlled by a tiny number of people, with no effective oversight. Once these systems are deployed across the economy, government, and the military, whatever goals they're built to have will become the primary force shaping the future. If those goals are chosen by the few, then a small number of people could end up with the power to make all of the important decisions about the future.This article by Rose Hadshar explores this emerging challenge in detail. You can see all the images and footnotes in the original article on the 80,000 Hours website.Chapters:Introduction (00:00)Summary (02:15)Section 1: Why might AI-enabled power concentration be a pressing problem? (07:02)Section 2: What are the top arguments against working on this problem? (45:02)Section 3: What can you do to help? (56:36)Narrated by: Dominic ArmstrongAudio engineering: Dominic Armstrong and Milo McGuireMusic: CORBIT
Do you bristle when things do not go according to plan? In this episode, we explore how the habit of trying to control everything becomes one of the biggest time wasters and energy drains in your life. When you pour effort into things that are not fully under your control, you lose time, and you exhaust your mental, emotional, and physical resources. Many of us do this without realizing it. Trying to manage other people's feelings, reactions, or interpretations drains our energy and leaves us feeling ineffective. I explore why the urge to overcontrol develops and what changes when you shift your attention to the small category of what is genuinely yours to manage, rather than the much larger category that is not. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/201 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Watch the FULL podcast here: https://youtu.be/KO_kNTtWahUDo you want to feel more alive without having to earn it by ticking everything off first? I'm exploring how the natural drive to improve is healthy, but using it to reach a standard so you can finally relax keeps you gripping for certainty you can't get.This clip explores the relief of seeing that the future can't be made certain, why “getting everything done” is impossible, and how simple permission slips can loosen that grip. I'm exploring with my guest practical ways to regain perspective during the day: step away, move your body, change your physical context, and then ask, as Jung put it, “What is the next most necessary thing?” We also look at mindfulness as presence of mind in everyday life — repeatedly calling yourself back, noticing when you've drifted into control-seeking, and returning without self-criticism. As a nutritionist and health communicator, I connect these ideas to sustainable wellbeing habits that fit busy days: short breathers, physical movement, and realistic self-permission that supports focus and energy.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!
Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness? https://bit.ly/48tVRyq Ready to discover what's really holding you back from feeling your best?
Send us a textCould a global financial reset be closer than we imagine? In this eye-opening episode, we dive deep into the rapidly advancing world of central bank digital currencies and how they're quietly paving the way for unprecedented financial control.Wall Street veteran Jim Richards, with 35 years of experience and author of "Currency Wars," shares alarming insights from his recent interview with Daniela Cambone. Richards breaks down how Vietnam's freezing of 86 million bank accounts through mandatory biometric IDs serves as a disturbing "trial run" for what could become global practice. Despite public reassurances and temporary political blocks, the infrastructure for complete digital financial control continues developing behind the scenes at remarkable speed.The implications are profound. These systems don't just track transactions – they monitor what books you buy, which religious organizations you support, your political affiliations, and create comprehensive profiles that make it trivially easy to freeze assets or shut down accounts. We're witnessing the early stages of a financial system that aligns disturbingly well with prophetic warnings about end-time economic control.Many dismiss these concerns as distant future problems, but the technology enabling such systems isn't centuries or even decades away – it's being implemented now. Whether you're interested in financial preparation, prophetic understanding, or simply protecting your family's future, this episode provides crucial context for navigating the rapidly changing landscape where technology, finance, and prophecy converge.What steps can you take today to prepare for tomorrow's financial realities? Listen now and share this episode with someone who needs to understand what's happening behind the financial curtain.Support the show
Reflections on fear, control, and what you can actually do about it. As we head into year-end — often the most high-stakes season in our sector — this episode will help you develop the right mindset to navigate it skillfully. Listeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.
Lovey talks manifesting. (content warning: pet death)
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Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
What if the very thing you're clinging to in co-parenting, the need for control, is what's keeping you from peace? In this episode, Michelle Dempsey-Multack unpacks why control in co-parenting is an illusion, how expectations create unnecessary heartache, and what true surrender looks like for divorced parents. Listeners will learn how to shift from frustration to freedom and create a calmer, more resilient environment for their children. What You'll Learn: Why co-parents crave control after divorce and how it impacts anxiety The difference between healthy influence and harmful attempts to control How to respond when your ex behaves in ways you can't change Tools for modeling resilience and stability for your children A practical exercise to release control and focus on what really matters Episode Highlights: 00:00 – Why control feels like the only safety net after divorce 02:05 – The truth: you can't control your ex, your child's emotions, or transitions 05:15 – How expectations create self-fulfilling frustration 08:40 – What letting go really looks like in day-to-day co-parenting 11:25 – Surrender as freedom: shifting energy into peace, healing, and presence 13:30 – Final reflection: modeling resilience for your children Tools, Frameworks, or Strategies Mentioned: The “Expectation Audit” Exercise – writing down one thing you can't control in co-parenting, and one thing you can control. Modeling Resilience Framework – showing kids strength and calm through action rather than reacting to negativity. Closing Insight: “Your power as a parent doesn't come from controlling every variable; it comes from modeling grace, resilience, and love.” Letting go of control isn't giving up, it's reclaiming peace. Take a deep breath, release what isn't yours to manage, and focus on what truly matters: showing up for your children with stability and love. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep263-letting-go-of-control-in-co-parenting Learn more about your ad choices. Visit megaphone.fm/adchoices
In this meditation, we gently explore the roots of our need for control and rediscover that trust, not certainty, is our natural sanctuary. Together, we will reconnect with the Inner Child, offer it compassion, and remind ourselves that we are already whole, safe, and enough. With Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Stop Trying to Control Everything & Trust Life More https://youtu.be/y-mZynlmTpoGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=pIvZ42UcYSnQ1QpOIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
In this episode of Tell Me More, Luke Stehr sits down with Dr. Dennis R. Wiles and special guest Ashley Berryhill to unpack this week's sermon from Matthew 11. Together, they explore the tension between what we can't control—and the peace that comes from trusting God—and the personal responsibility we do have in shaping our lives and faith.They also dive into what's happening in the life of our church, sharing exciting updates, reflections, and ways to stay connected during this season.Tune in for an encouraging and honest conversation about faith, control, and living with intention.
Discover how to trust more, stop resisting life and start flowing with it!Have you ever felt like you're clinging to control just to feel safe? What if that need wasn't a flaw, but a message from deep within, from your Inner Child, quietly asking for reassurance?In this Life Lesson, we explore how to guide your Inner Child from control to trust and why that journey is the key to lasting peace, resilience, and alignment with your true nature.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59AbHow to Stop Catastrophising and Expecting the Worst https://youtu.be/fF8QLqcXdOY?si=Xb3MGEFFvUUQPIq0Understand and Manage Emotional Hypervigilance https://youtu.be/ZXLMjSXjzTg?si=XAdius_456rImThhIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this episode, we look at a verse in scripture about what to do when you want to control everything. Connect with us hereListen to our other episode on this passage here S1 E37
Nearly 50,000 developers were surveyed, and it turns out that they don't trust Artificial Intelligence nearly as much as they used to.We also discuss AI's power needs causing everyone's light bill to go up, Rivian suing Ohio over its law banning direct-to-consumer auto sales, PayPal's new “Pay With Crypto” features, and we shine The Tech Jawn Spotlight on Dr. Thomas Owusu Mensah.Hosts:Robb Dunewood – @RobbDunewoodStephanie Humphrey – @TechLifeStephTerrance Gaines – @BrothaTechLinks:Electricity prices are going up, and AI is to blame — Read MoreDeveloper survey shows trust in AI coding tools is falling as usage rises — Read MoreRivian sues to sell its EVs directly in Ohio — Read MorePayPal says it will allow businesses to accept payments in over 100 cryptocurrencies — Read MoreSupport The Tech Jawn by becoming a Patron – https://thetechjawn.com/patreon Hosted on Acast. See acast.com/privacy for more information.
You can't control everything… and trying to will only drain you. In this week's episode of the Let's Talk About Mental Health podcast, I'm exploring what it really means to focus on what you can control… and how doing so is one of the most powerful ways to protect your peace of mind and mental health. Because whether it's other people, outcomes, the past, the state of the world, the more energy you spend trying to control the uncontrollable the more overwhelmed and stuck you usually feel. So how do you let go without giving up? And how do you take back control of your emotional energy and focus? Well, I'll walk you through practical mindset shifts and real-life strategies to help you stop spiralling and start moving forward with clarity and confidence.
Trusting God isn't always easy, especially when you're not sure what the future holds. But when you surrender to His will, you'll be amazed at what He can do. In this message, Pastor Lysa TerKeurst shares the key to letting go of control and trusting God.NEXT STEPSHave you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to discover what saying yes to Jesus means: https://www.life.church/yesGET READY FOR AT THE MOVIESMovies speak to our circumstances, connect us to one another, and inspire us to action. But there's more we can learn from them. During At the Movies, we'll look at films in a whole new way. It all starts this July! See what it's like: https://life.church/atthemoviesABOUT THIS MESSAGESome of our most meaningful growth happens when we hear someone else's story. During Book Club, we'll get fresh insights and practical ideas for living with confidence and purpose.Want to let go of control? Learn how to start living with your trust in God: http://go2.lc/controlABOUT LIFE.CHURCHWherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.churchFind locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/appFIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/life.churchInstagram: https://www.instagram.com/life.churchTikTok: https://www.tiktok.com/@lifechurchYouTube: https://www.youtube.com/@life.churchCONNECT WITH PASTOR CRAIG GROESCHELYouTube: https://www.youtube.com/c/craiggroeschelFacebook: https://www.facebook.com/craiggroeschelInstagram: https://www.instagram.com/craiggroeschelTikTok: https://www.tiktok.com/@craiggroeschel#lifechurch #lysaterkeurst
Trusting God isn't always easy, especially when you're not sure what the future holds. But when you surrender to His will, you'll be amazed at what He can do. In this message, Pastor Lysa TerKeurst shares the key to letting go of control and trusting God.
Trusting God isn't always easy, especially when you're not sure what the future holds. But when you surrender to His will, you'll be amazed at what He can do. In this message, Pastor Lysa TerKeurst shares the key to letting go of control and trusting God.
Why Do Narcissists Want To Control Everything and Everyone Around them?Website - www.mentalhealness.netI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissistic people do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own well informed decisions.1 on 1's and all my links - https://beacons.page/mentalhealnessSelf Love Journal - https://a.co/d/70L3zKbRemember, It's not your fault - https://a.co/d/2WNtdKJ Podcast Guest Form - https://tinyurl.com/Mental-Healness-Podcast-Form
Do you find yourself trying to control everything in your life since losing your person? If so, I want you to know that this is completely normal, especially after loss. Our need to control often comes from a deep desire to feel safe when our world has been turned upside down. But here's the truth: trying to control what we can't control is exhausting. It's like trying to hold onto sand - the tighter we grip, the more it slips through our fingers. In this episode, I explore why we feel compelled to control everything after loss, the hidden costs of this behavior, and how to find true power without control. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/307
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