The Gymnastics Life Podcast

In today's episode we talk about dropping practice to force efficiency

In this episode we discuss problems you have and identifying the lowest hanging fruit to fix it

In today's episode we talk about motivation and burnout from the coaches and owners perspective. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Fans! A fun episode today, I hope you enjoy the topics! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we talk about why clear hips are dumb (they're not but kind of are LOL. We also talk about skills being contagious for others to learn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode we discuss shorter practice times and how they increase efficiency. We also revisit some old topics. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we talk about the best marketing techniques and how to add new customers today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about the amazing four event warm up™️, vault drills, and investing in your athletes! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back again! Today we talk about the 5 hour work day, Paid Time Off, Beam Fear, and asking your athletes what *They* want to work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're back! I apologize for the sabbatical. It's been an interesting several months. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we talk about I book I'm currently listening to on audible and immediate things you can implement into your business. And why you don't need FB marketing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss what I've been working on floor (air awareness, combination tumbling), vault (faster flipping, upgrades), and bars (toe handstands). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your culture is a mixture of your mission, your vision, and your core values. Do your employees know what this is and what are you doing to communicate it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Starting this Friday and every Friday thereafter the goal is to give you something to chew on over the weekend. This Friday is a spin on Jordan Peterson's 12 rules for life, rule #5: Don't let your kids do anything that makes you dislike them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In todays episode we talk about: Getting the most out of practice (specifically summer training) and the things I like to do. Motivating athletes and how success precedes motivation. Root skills for each event Minimalist approach to strength (if you only had 5 exercises to do, what would they be?) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Seth Helland is an Assistant Coach for the University of Wisconsin-Stout Gymnastics Team. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! It turns out 4 kids (two being newborn twins) is hard to ;p In todays episode we discuss toe on/toe offs, blind change direction, staff bonding/appreciation, and we wrap it up with the important question... do you own a business or just a really expensive job? Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss a little bit about the lost art of spotting. I recorded this episode on the way home from coaching so it's a bit random but hope you enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss emailing your staff. How to find staff. The flow-master position, and when do move athletes up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In todays episode we discuss training your staff, setting up your playbook, staff contracts, and getting efficient on bars. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The idea behind the routine numbers is based off and article I read on "Density Training". It has really nothing to do with routine development other than adding volume. But I like the concept and it's more than likely your basic lead up and taper. I haven't decided if I will lower numbers for championship seasons or not. Every day I'm asking my athletes how they feel so we'll see. I like the thought of becoming so efficient at their routine that 6 a day wont even make them flinch. And if you can make 6 a day then one when it counts is a piece of cake. L7 Vault update. I'm loving this vault. Plain and simple. Positive Mindset. Our Mantra this year is from the Navy SEALS, "Feeling Good. Looking Good. Ought to be in Hollywood". It sounds silly but it's all about feeding the positivity to yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the new level 7 vault and the drills I've been using, your gym identity in light of USA Gymnastics, and check lists. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On todays episode we talk about working ahead of the level they will be competing, how to program your practice to get as many reps as possible, and rules of thumb for repeating levels. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What kind of culture do you want in your business. What are you core values. How to know your core values. How to build your culture. Air awareness best practices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What to do with injured athletes? Keeping my them sharp. What is professional coaching? Learning and using different coaching cues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todays episode we talk about: Keeping it simple Essential Exercises Types of programs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In todays episode I talk about non-negotiables as your working with your training 7 athletes. - removing the fear of giants by learning to miss them - tuck giants for confidence and speed - creating confident flippers - developing air awareness I also discuss a quote that I like "Whoever is willing to stay the longest will win regardless of skill" There's athletes and coaches that are better and more talented but by simply being patient and staying at it longer you can find yourself and your athletes on top. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How this podcast started and why? A little about my background Flexible coaching - exhausting options - teaching different ways --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How he started Biggest influencers Motivating athletes Team building --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app