The Midwest Mindset

TMM on the road to my first 50!

We all have situations, or issues that set us back in life.....what we do next matters.

Take a breathe, relax, recharge, and help support others! Ha HaWelcome to the Official Wim Hof Method Websitehttps://www.wimhofmethod.com › ...

"Smiling is my favorite......" -Will Ferrell

Time is such an important commodity, how we use it, matters. Here are some tips that Paul and J discuss to use in your future, to improve your Time Management!

"If I knew then, what I know now, I would have done it differently" - Edith Eger (Holocaust Survivor) --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

How do we stay focused in our careers, lives, and relationships.....wear all black T-shirts? --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

How can we build our self confidence in ourselves, as well as help others build their self confidence. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Spouse, kids, family, and friends....sure. All important in our lives. How about beyond that? Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

It feels good to stay in your comfort zone. So how do we get out of this routine....by doing hard things. ENJOY --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Are the people in your life adding to your growth and development, or are they sucking the energy from you? Take a listen and see if this applies to you. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

How can you show up with a growth mindset to help add to your teams, companies, or families culture? In today's episode, Paul and J discuss their experiences with both toxic and positive cultures in their lives. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Albert Einstein, Mayo Angelou, Simon Sinek, and many more, all suffered from "Imposter Syndrome". We all do. Here are some tools and tricks to overcome imposter syndrome. Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Gratitude in our lives. How do we show it to others? What are the benefits to us, as well as others. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Just a little LIVE podcast from Lake Minnewaska, MN --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Be authentic, and real... got it. --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Tim was one of my first clients, and he shares how we worked together early on this journey of showing up with a Growth Mindset. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

The Happiness Equation -Neil Pasricha The Happiness Advantage -Shawn Anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Hey gang, I come to you today with a great habit that I have implemented into my daily routine, that has helped me tremendously with my health, both physically, and mentally. Check out these resources as well: https://www.medicalnewstoday.com/articles/323605#improved-heart-health https://hubermanlab.com/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-and-longevity/ --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Have you heard of Phil Stutz? Have you watched the very successful documentary of STUTZ by Johah Hill? In today's episode, we go over one simple tool that Dr. Stutz uses in this documentary, and in his book titled: The Tools! Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

"When we improve the way we see ourselves, we improve the way others see us! Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

In this interview, John and I discuss his life's journey after leaving little old Stearns County, MN for Concord, CA. Graduating College, getting married, becoming a father, and continuing to live a life with a growth mindset. Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Are you a great communicator? Are very articulate and well spoken in front of large crowds? I wasn't.....but I am getting better, each and every day. By using these tips and by practicing, I am learning to show up more confident, more professional, and more effective in my communication with others. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

J Scott Pitonyak joins the podcast! My brother from another mother, my college buddy, my old roommate, and one of my best friends J and I discuss, growing up in the Midwest, what is a Growth Mindset to him, and how has Fatherhood changed his life. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Brett is back! In today's episode, Brett and Paul discuss how they recharge, reset, and reconnect in their personal, work, and family life. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Spring break for Paul. Keeping it light with my top ten TED LASSO QUOTES! Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Stop wishing your days away! Be more present in the NOW. Here are five easy tips to do this. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/paul-theisen0/support

Joining today is: Jeff Theisen! Paul's younger brother. They discuss old stories of cutting wood to heat their home, childhood stories, and plenty of movie quotes and suggestions. Enjoy --- Support this podcast: https://anchor.fm/paul-theisen0/support

5 ways that I have built my self confidence. Enjoy --- Support this podcast: https://anchor.fm/paul-theisen0/support

If you want to see change; if you can take action....you will need to do a few Hard Things. In today's episode, I talk about 5 tools to help you get there! Enjoy --- Support this podcast: https://anchor.fm/paul-theisen0/support

Not your typical podcast today. I discuss what it felt like to be a pessimistic person, to live in a "fixed mindset". And how I overcame it. Enjoy! --- Support this podcast: https://anchor.fm/paul-theisen0/support

This was one of my favorite episodes! I missed not having B. J., but having Chad here, and talking about the ups and downs of being a parent in the Midwest. Please share; and enjoy! --- Support this podcast: https://anchor.fm/paul-theisen0/support

In today's episode, Paul gives us his Top Ten tools to feel better about himself and ways to change our our day, week, or month will go. Enjoy! --- Support this podcast: https://anchor.fm/paul-theisen0/support

Today, Paul discusses 6 tools that anyone can use to change your nervous system from stress, anxiety to calm, and quiet. --- Support this podcast: https://anchor.fm/paul-theisen0/support

Sign up by going to: ptheisen1@gmail.com…..and say; “I'm in”! --- Support this podcast: https://anchor.fm/paul-theisen0/support

Fatherhood and how we show up matters. In this episode, Brett and Paul interview Eric and discuss the values of fatherhood, the importance of being active partners with your spouse, and examples of failures as a parent. Enjoy! --- Support this podcast: https://anchor.fm/paul-theisen0/support

Brett and I tease guests to the podcast for next week, and today discuss Jocko's list of 6 things we should do when parenting our children. However, Paul and Brett where they fell short in these areas, and where they can do better. Enjoy. --- Support this podcast: https://anchor.fm/paul-theisen0/support

Brett and Paul discuss their early days as new fathers. The bad, the ugly, and the funny moments we had while loving every minute of it. Enjoy! --- Support this podcast: https://anchor.fm/paul-theisen0/support

Today Brett and Paul discuss overcoming adversity. Using culture and mentors in our lives to battle conflict or troubles that might have held you back in the past. With a number of great stories, as well as a healthy Vikings discussion. ENJOY --- Support this podcast: https://anchor.fm/paul-theisen0/support

Brett and Paul would just like to take this time to say THANK YOU! For listening to this podcast, for your feedback, and for you making a conscience effort to show up as a new, and improved human being. Thanks! --- Support this podcast: https://anchor.fm/paul-theisen0/support

Brett and Paul discuss work functions, holiday parties, and family gatherings, where we can get sucked into conversations that suck our time away from us. Enjoy --- Support this podcast: https://anchor.fm/paul-theisen0/support

Bob Newhart had a great stand up piece where he was a therapist that billed by the minute. The patients would come into his office and share their issues, or their anxiety, and his advice was one simple statement.....STOP IT.....Haha. But this is hard to do, especially when we are stuck in our own head. Brett and I discuss in this episode, how we have overcome those moments when we are stuck in over thinking. Enjoy! --- Support this podcast: https://anchor.fm/paul-theisen0/support

When do you feel like an imposter in your life? How do you get past it? In today's episode, Brett and I discuss examples of when we have felt this way, and how we overcame it. Enjoy! --- Support this podcast: https://anchor.fm/paul-theisen0/support

I know it is not always easy to have a positive attitude in everything that we do, but in this episode, Brett and Paul discuss the tools that they use to help keep a positive attitude in their daily lives. Enjoy. --- Support this podcast: https://anchor.fm/paul-theisen0/support

In this episode, Brett and I discuss the drama triangle, and how we can try to spot it before we get sucked in, or what to do when we are asked to get involved in it. Enjoy! https://conscious.is/video/understanding-the-drama-triangle-vs-presence --- Support this podcast: https://anchor.fm/paul-theisen0/support

This is a great episode, filled with personal stories and tools to overcome Automated Negative Thoughts...ANTS. --- Support this podcast: https://anchor.fm/paul-theisen0/support

When have you answered a question that you weren't sure if the you were correct? Do we let our Ego's get in our way? The power of this statement...I don't know yet. --- Support this podcast: https://anchor.fm/paul-theisen0/support

Today's episode Brett and Paul discuss the advantages of starting your work day with a clean desk. The benefits of organization, and a little structure. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paul-theisen0/support

Momentum, how do we get it. What do we do when we get it? And how do we keep it? --- Support this podcast: https://anchor.fm/paul-theisen0/support

Video version --- Support this podcast: https://anchor.fm/paul-theisen0/support

Discipline, and the top five ways to be more disciplined in your life. Check out the action step in the end, and enjoy! Also, if interested, Brett and I love this book and talk about it in this week's episode. Discipline is Destiny by Ryan Holiday. To help support this podcast, go to: https://anchor.fm/paul-theisen0/support --- Support this podcast: https://anchor.fm/paul-theisen0/support