Podcasts about podcast welcome

00:00 – Introduction: Is this list abysmal?01:25 – Was there a boycott of Pakistani players?02:46 – The "AI Aesthetic" and the indification of Cricinfo07:40 – How the list was compiled: Examining the jury10:45 – Revealing the Top 25: Initial gut reactions12:25 – The Babar Azam and Shahid Afridi snub14:50 – Malinga vs. Bumrah: Who is the better death bowler?16:08 – The Younis Khan omission17:15 – Stats vs. Vibes: Is Ashwin better than Afridi?20:19 – The Glenn McGrath debate22:07 – Who would you remove? The Kevin Pietersen case24:08 – Deep dive on Ravi Ashwin's ranking27:09 – MS Dhoni: Captaincy, clutch, and trophies28:50 – The AB de Villiers controversy: Greatness without a "chip"?36:48 – The truth behind AB de Villiers' eye injury38:35 – Shakib Al Hasan and the Bangladesh representation41:43 – The case for Graeme Smith42:55 – Re-ranking the Top 5: Kohli vs. Tendulkar vs. Kallis48:26 – Why Shahid Afridi is a Top 15 player52:19 – Younis Khan's legendary work ethic and career55:31 – Other missing legends: Yusaf, Malinga, and Gul59:16 – Does Babar Azam deserve to be on this list?1:00:10 – Coming soon: The Backward Point 25 for 25 list

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Shelly Fairchild on Staying in the Queue, Recording at FAME, and Building an Independent CareerOn Curious Goldfish, host Jason English talks with Mississippi-born, Nashville-based singer-songwriter Shelly Fairchild about persevering through setbacks (“stay in the queue” and “buy the tree”), including losing a major label deal 20 years ago after being outed and forging an independent path since. Fairchild shares why it took a decade to make her new album, how a Kickstarter funded it, and why she recorded at FAME Studios in Muscle Shoals with producers Gary Nichols and Greg Beek, describing the studio's historic energy and an accompanying documentary shoot. She compares the new record's themes of home, loss, and identity to earlier albums, discusses songs like “End Up in Austin,” “Missin' Mississippi,” and “Struggle,” and reflects on musical theater roots, touring as a backing vocalist, and writing high-volume sync music for TV/film—including navigating AI demo tools and changing music economics.00:00 Stay in the Queue01:05 Podcast Welcome and Guest Intro01:51 Water Filter Cold Open03:34 Ten Years Between Albums05:16 Why Muscle Shoals and FAME10:26 The Magic of Muscle Shoals12:45 Themes and Storytelling Roots14:56 Finding Her Sound Over Time17:22 End Up in Austin Backstory20:00 More Songs and The Struggle23:11 Musical Theater Origins28:46 Business Lessons from Touring32:01 Stay in the Queue34:32 Whirlwind Tour Lessons35:39 Bus Driver Wakeup Call37:24 Two Decades in a Blur38:08 Making Money with Sync41:14 How Sync Writing Works44:44 AI and Demo Shortcuts47:52 Losing the Deal Coming Out51:00 Authenticity and Activism56:06 Curiosity and Distribution59:49 Tour Dates and Farewell

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.   You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.   You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.   In This Episode:  00:00 B12 Aging Warning 00:16 Podcast Welcome 04:18 Top Deficiencies Overview 05:33 Magnesium Brain Calm 08:43 Magnesium Labs And Fixes 14:02 Vitamin D, Mood And Labs 18:40 B12 Dementia Mimic 23:20 B12 Causes And Absorption 27:19 B12 Labs Foods Supplements 31:40 Folate Dementia Risk 37:45 Folate Supplements MTHFR 39:04 Vitamin B6 Neurotransmitters 41:54 B6 Labs Foods Dosing 43:46 Wrap Up And Next Steps   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Matt and Dave discuss Sunday's sermon.

Jaxson Riddle wrote it down every single day. I am a Red Bull athlete. At 18 years old it came true. He was one of maybe two or three free-ride athletes in the US to ever wear that helmet. The peak moment of his life.Two months later his father was gone.What followed was grief he buried, self-destructive thoughts he nearly did not survive, a woman who showed up at exactly the right moment, two sons pulled into the world with his own hands in his living room, and a 24 year old trying to figure out how to be the father he never fully had.This conversation goes everywhere. Growing up as an only child with young parents barely holding it together. Dropping out of school at 16 to bet everything on a bike. Sleeping on the floor of a minibus in a Whistler parking lot just to get seen. Manifesting his way to one of the most coveted sponsorships in action sports. Then watching his father have a complete breakdown, hearing voices, driving off a cliff in the desert, and being found face down in 29 degree cold.Jaxson talks about what Red Bull actually does for its athletes that nobody sees. The fear of dying and leaving his sons fatherless. Two home births including pulling his second son out purple and terrified. What it means to be present as a father when your work never turns off. And what it looks like to find beauty in the worst thing that ever happened to you.This is one of the most complete human stories we have ever put on this show.Connect with Jaxson:Instagram: @JaxsonRiddleYouTube: Ride with RiddleConnect with Joe:Instagram: @joeadams_rpYouTube: The Relentless Pursuit PodcastBrought to you by:- True Friends Moving Company- Nashville Fit- BodyWell- B2 Wellness Suites00:00 Red Bull Dream Manifested00:51 Tragedy After the High01:32 Podcast Welcome and Guest Intro03:24 Why This Platform Matters04:57 Identity Beyond Achievement07:34 Fatherhood and Self Care11:47 Life Today Pro Rider Dad Builder15:38 Childhood Only Child Roots17:00 Parents Young and Struggles22:05 Only Child Strengths and Gaps23:54 Sponsor Break True Friends Moving25:11 Dad Returns and Bikes Begin32:28 School Dropout Bet on Riding38:20 Going Pro Sponsors and Income42:24 Momentum After Transition43:10 Battling Negative Self Talk46:19 Traveling For The Ride47:13 Whistler Crankworx Breakthrough49:43 Manifesting Red Bull Dream51:44 Getting The Red Bull Helmet53:38 Life Changes Overnight54:52 Red Bull Family Support57:32 Staying Authentic And Creative59:53 Responsibility To Young Fans01:03:28 Avoiding Party Culture Pitfalls01:06:30 Sponsor Break Nashville Fit Ad01:08:25 Dad's Breakdown After Success01:15:06 Desert Search And Loss01:21:51 Grief And Compartmentalizing01:23:17 What I'd Tell My Dad01:25:38 Grief Aftermath01:27:06 Finding The Gold01:28:59 Carrying His Spirit01:30:10 Facing Mortality01:34:57 Fear Of Leaving Family01:36:51 Meeting His Wife01:39:42 Love In Dark Times01:42:51 Home Birth Intensity01:47:47 Postpartum Reality01:49:07 Fatherhood Priorities01:50:35 Being Present Daily01:57:00 Embracing The Chaos01:58:42 Savoring Small Moments01:59:40 Press Pause for Play02:01:41 Traveling as a Dad02:03:43 Stay at Home Mom Goal02:06:24 Always On Entrepreneur Life02:11:20 Balance and Surrender02:14:54 Faith in Practice02:16:19 You Are Not Alone02:19:52 Legacy and Memories02:20:46 Ozzy Files for Kids02:23:03 Vulnerability as Strength02:26:12 Legacy for His Sons02:31:29 Rapid Fire and Sign Off02:33:06 Healing in Many Lanes#JaxsonRiddle#RedBullAthlete #MountainBike #RelentlessPursuit #Grief #Fatherhood#MentalHealth #Faith #Manifestation #GenerationalTrauma #RawConversations#JoeAdams #ForeverForward #TrueStory #HumanStories

Franchise coach meets legendary entrepreneur — David Meltzer joins Giuseppe Grammatico on the Franchise Freedom Podcast for an unforgettable conversation about losing over $100 million, finding faith at rock bottom, and rebuilding through four core values: gratitude, forgiveness, accountability, and effective communication.David shares his complete origin story (from selling greeting cards in Akron, Ohio to running Samsung's smartphone division and becoming CEO for the real-life Jerry Maguire agent), reveals the "Stop, Drop, and Roll" method for handling setbacks, explains why the "dummy tax" makes franchises one of the smartest investments, and gives his exact framework for evaluating any business opportunity.Giuseppe (certified franchise consultant and franchise business advisor) shares how David's overlap agreement transformed his referral-based franchise consulting business and discusses how candidates can transition from corporate careers to executive semi-passive franchise ownership — without quitting their jobs first.

Most people think creativity is something you either have or you don't — a gift, a gene, a mysterious lightning bolt that strikes a chosen few. Kyle Scheele has spent his career dismantling that belief, and in this conversation he makes the case that creativity isn't magic at all. It's problem-solving. And everyone already does it, every single day.In Part 1 of this episode: Why your brain is not a truth-seeking machine — it's a belief justification machine: give it the belief "I'm not creative" and it will spend the rest of your life finding evidence to prove you rightKyle's spontaneous ideation theory — the creativity myth he compares to the 17th century scientific belief that dirty rags and wheat kernels spontaneously generated mice, and why most people's understanding of where ideas come from is just as wrongThe coffee shop moment that defined Kyle's career: his friend Isaac told him, "most people come in here, talk about an idea, and the next time you hear about it, it's just an idea again — you come in two days later editing the footage"How Kyle went from broke high schooler selling "Osteoporosis is bad to the bone" T-shirts out of the school lunch room to getting a line into Urban Outfitters in his first year of college — and what that early experience installed in him about figuring things outWhy 70% of the time, when companies give their teams the bandwidth to explore a challenge internally, the answer is already there — it's just inside the head of someone who hasn't been asked yet (Harvard Business Review, cited on stage)Content Warning: This episode includes a brief discussion of childhood suicidal ideation. Kyle shares openly about his experience as a child feeling isolated in school and experiencing dark thoughts, before a friendship changed his perspective. The conversation is handled with care and context, but we want our listeners to be prepared.If you or someone you know is struggling, call or text 988 — the Suicide and Crisis Lifeline — available 24/7 in both the US and Canada.Episode Highlights:00:00 - Creativity as Problem Solving00:36 - Podcast Welcome and Guest Intro03:24 - Turning Ideas Into Action06:33 - Early Hustle T Shirt Business11:40 - Belief Systems Block Creativity15:27 - Ambition Versus Contentment20:59 - No Right or Wrong in Ideas25:06 - AI Limits and Skin in Game26:46 - School Struggles and Finding Belonging28:44 - It Only Takes One Person To Make An Impact29:36 - Creative Kid Origins30:12 - Student Council Confidence31:45 - Baby Steps Momentum32:15 - Window Of Possibility33:45 - Vision Into Action35:08 - Fuel Creativity Thrives Within Constraints36:49 - Recovering Curiosity39:34 - Questioning Limiting Beliefs44:15 - Everyone Is Creative45:41 - Claiming Artist Identity48:29 - Business Needs Crystal Clear Goals51:12 - Creativity As Problem Solving52:39 - Unlocking Team Innovation57:27 - Closing Remarks and Stay Tuned For Part 2Resources mentioned:Several books (for adults and childen) referenced written by Kyle, can be found here: https://kylescheele.com/BooksHarvard Business Review study on internal innovationHeather Moyse — Olympic athlete referenced by Dwayne re: chunking goalsSpontaneous generation theory / Francesco Redi experiments — referenced in context of the creativity mythOrbis Medicinae — Jan Baptist van Helmont, referenced in context of spontaneous generationSteve Jobs interview — paraphrased by Kyle re: everything in the world being made by people no smarter than youLeanScaper Operations Intensive — conference where Dwayne first saw Kyle speakQuotes:“ What you might consider might be right or wrong is really based on what's the possibility of it happening, and then it'll only be judged when you look back on it in history.” - Dwayne Kerrigan“ If you don't get clear on that goal, it's hard to know where to go.” - Kyle Scheele“ Creativity is just problem-solving. Every idea is the solution to some problem.” - Kyle Scheele"If it never gets any better than this, what a life. But I think it can get better than this." - Kyle ScheeleAbout Kyle Scheele: Kyle Scheele is an author, speaker, and creativity expert known for turning bold ideas into unforgettable results — from hosting a Viking funeral for the regrets of 21,000 people to launching the world's first fake marathon. With more than 750 keynotes delivered in all 50 states, Kyle combines humor, sharp insights, and real-world experimentation to help organizations unlock creativity and innovation at scale. He has worked with teams at Walmart, Deloitte, Fidelity, and Chick-fil-A, and his work has been featured in WIRED, The Washington Post, Fast Company, and Yahoo!. His books include We Put a Man on the Moon, How to Host a Viking Funeral, A Pizza With Everything On It, and A Sunday With Everything On It.Connect with Kyle Scheele: https://kylescheele.com/Connect with Dwayne KerriganFacebookInstagramLinked InWebsiteDisclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Join us in this episode we we welcome our Summer Intern - Emerson Marr!

What happens when the business you worked so hard to build becomes the very thing keeping you trapped? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with entrepreneur and business strategist Justin Lund for a powerful conversation about business growth, delegation, leadership, and the mindset shifts required to truly scale. But Justin's story didn't begin with success. Before making millions, Justin found himself battling addiction, facing jail and rehab, and sleeping on his mother's floor while trying to rebuild his life and support his family. What followed was a complete transformation — not just financially, but mentally and emotionally. Through hard lessons, mentorship, and learning how to stop being the bottleneck inside his own business, Justin discovered that many entrepreneurs don't fail because they lack drive — they fail because they never learn how to step out of the way and build systems that scale. This conversation explores the hidden patterns that keep business owners stuck, the importance of staying in your lane, and why sustainable growth often begins with letting go of control. Chapters 00:00 Is Your Business Trapping You01:08 Podcast Welcome and Setup01:54 Sponsor and Community Plug03:20 Meet Justin Lund04:29 Why Owners Get Stuck07:08 Delegation and Control10:56 Justin's Mentor Wake Up Call13:38 The Right Hiring Sequence18:20 Leverage Time Like a Pro20:02 Founder to Leader Shift27:53 Justin's Origin Story31:49 Know Your Value33:10 Stay In Your Lane34:49 Millionaire Momentum37:08 Yin Yang of Control38:45 Quarterly CPA System41:16 Learning Through Conversations42:59 Who Coaching Works For47:46 Free Playbooks and Purpose51:05 Advice to Younger Self52:51 Blueprint and Where to Find Him54:42 Life Outside Business56:21 Final Thanks and Wrap Up About Justin Lund Justin Lund is an entrepreneur, business strategist, and mentor who helps trades and service-based business owners build companies that scale without trapping them in the process. After overcoming addiction, jail, and rehab early in life, Justin went on to build and exit multiple businesses while helping entrepreneurs rethink leadership, delegation, systems, and sustainable growth. His work focuses on helping founders identify the patterns keeping them stuck so they can create businesses — and lives — with greater freedom, clarity, and leverage. Connect with Justin Lund Instagram: @itsjustinlundYouTube: @itsjustinlund Connect with Starter Girlz https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz Podcast https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

They told us it would be '15 days to flatten the curve', and the whole world watched as that little phrase became the doorway into lockdowns, mandates, masks, closures, censorship, digital tracking, social conditioning, vaccine passports, emergency powers, and a level of government control most people would have called impossible just a few weeks earlier. But it happened. Not in some distant dictatorship. Not in a prophecy conference illustration. It happened in real time, in broad daylight, in front of everyone while we all watched, and it's going to happen again. This is why we've kept counting.“The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun.” Ecclesiastes 1:9 (KJB)On this episode of the Prophecy News Podcast, we here at NTEB started a countdown dating back to March 16th of 2020, and it is a countdown denoting the fact that the global end times events that were put in place on the eve of the lockdown have not stopped, nor will they stop. March 16, 2020 was the day the curtain was pulled back and the world got a glimpse of how fast freedom can disappear when fear is weaponized. One phrase, repeated by politicians, media outlets, corporations, health agencies and tech platforms, became the key that opened the door to emergency rule. And once those rulers tasted that tantalizing 'emergency power', they're not giving it up quickly, or easily. That's why we kept counting. The world wants you to move on. The media wants you to forget, the system wants you trained for the next command, but we who believe are called to watch and warn a lost and dying world preparing itself for Antichrist. For 6 years we've been warning you, and it looks like they're trying it again, this time with the Hantavirus, endless wars in the Middle East, a collapsing economy, sky-high gas prices and talks of alien invasions. Today we bring you what the world has in store, and you won't like it one, little bit.

Kyle and Brent Pease have completed more than 100 races together — including two IRONMAN World Championships in Kona, Hawaii — and in 2024 they broke the push-assist course record with a finish time of 14 hours, 8 minutes, and 3 seconds. Kyle, born with cerebral palsy, is the coach, the motivator, and the athlete who has to be the most positive force in the world for 15 hours straight while his brother, Brent, pushes him across 140.6 miles. What looks like a sports story from the outside is something much harder to categorize: a 15-year study in resilience, gratitude, and what it actually means to show up when both of you want to quit. In Part 1 of their conversation: How Brent and Kyle broke the push-assist course record at the 2024 IRONMAN World Championship in Kona, Hawaii — and what 15 years of racing together has taught themWhy Brent says true balance is an illusion — and how he and Kyle define "all in" as the real unit of energy management, shifting fully between Ironman training, family, and the foundation depending on the season Kyle's framework for getting out of dark moments: prayer, music, visualization, and the discipline of reducing the time between a hard moment and a shift in perspective What the foundation's inclusive employment program looks like on the ground How racing together has taught both brothers to say "I'm not okay" — and why that vulnerability has become one of their greatest competitive and leadership advantages Support the Kyle Pease Foundation Dwayne is matching donations — up to $5,000 total. Every dollar counts twice right now - Donate here

Send us Fan MailWhat does your daughter learn from you — even when you're not trying to teach?In this episode, we explore the deeper side of fatherhood — the kind that challenges your identity, your ego, and the way you show up every day.I'm joined by Christopher Veal, a TEDx speaker, Certified Professional Co-Active Coach, and author of The Whole Man: Evolving Masculinity, and the host of The Vulnerable Man Podcast. His work centers on helping men better understand vulnerability and redefine what it means to be a man in today's world.From emotional regulation to modeling relationships, this conversation dives into what it really means to raise daughters — and how the process transforms you as a man.You'll hear insights on:The weight of being your daughter's first example of a manHow everyday interactions shape her expectations of relationshipsWhy ego can get in the way of growth as a fatherThe importance of repair, patience, and intentional presenceHow to shift from reacting to responding in high-emotion momentsThis episode is a reminder:You don't have to be perfect.But you do have to be intentional

In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancing cellular energy. You'll learn how this simple ingredient can help balance blood sugar and support better digestion. Dr. Jockers explains how apple cider vinegar activates the vagus nerve, improving digestion and reducing bloating. It also strengthens the gut microbiome, promoting the growth of healthy bacteria while limiting harmful microbes. Throughout the episode, Dr. Jockers shares practical tips on how to incorporate apple cider vinegar into your daily routine for maximum benefits, from improving energy levels to supporting skin health and reducing cravings. In This Episode:  00:00 Acne Face Wash Recipe 00:26 Podcast Welcome and Coaching 04:18 Apple Cider Vinegar Origins 05:20 Gut and Mitochondria Benefits 09:16 Blood Sugar and Weight Studies 13:33 Topical Uses Acne Warts 15:13 Detox Baths and Dandruff 16:33 Sore Throat and Home Cleaning 17:33 FAQs Dilution and Safety 20:51 Wrap Up and Final Outro If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   "Apple cider vinegar helps balance blood sugar, reduces cravings, and supports a healthy gut microbiome by promoting beneficial bacteria."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Dawn Friedman introduces the Tell Me It Will Be Okay podcast and, for Mental Health Awareness Month and Child Mental Health Awareness Week (beginning May 3), announces that each Friday in May will feature another parenting-focused podcast's favorite episode. She then explains why finding therapy for kids and teens is difficult, including provider shortages and insurance complications, and shares why she doesn't take insurance: extensive paperwork, payment and coverage errors, limits on session length, insurer control over notes, and insurers dictating care. She discusses sliding scale realities, concerns about large venture-funded services and clinician turnover, and why a therapist doesn't need to be a parent but should have child experience, consultation support, and training in child anxiety (including awareness of SPACE and parent involvement). She recommends ways to find referrals, highlights diagnosis/treatment plan considerations, and explains custody-related legal limits and why child therapists can't weigh in on custody.00:00 Podcast Welcome and May Series00:56 Why Finding a Therapist Is Hard01:15 Private Practice Background02:09 Why Therapists Skip Insurance06:35 Sliding Scale and Low Cost Options07:54 Concerns About Big Therapy Platforms09:56 Should Your Therapist Be a Parent11:50 Kid Experience and Supervision Matters16:02 Child Anxiety Training and Parent Role17:51 School Based Therapy and Diagnoses19:21 Treatment Plans and Long Term Fit22:29 How to Find and Vet Therapists27:21 Rapport and Why Child Therapy Is Tough29:03 Custody Battles and Legal Limits32:17 SPACE Directory and Wrap UpYou can find a SPACE trained provider by going here:https://www.spacetreatment.net

Is your food sensitivity list growing, despite eating right or doing things to try to heal your gut? Are you dairy free, gluten free, grain free, or on a restrictive diet like the low FODMAP diet and dreaming about the day you'll be able to eat foods you love again? Have you been told that you'll never be able to eat a food again like dairy, gluten, wheat, or corn - but you want to know if anyone has ever successfully reversed severe sensitivities to any of these? If you said yes to any of these questions, this episode is for you. Today, I'm sharing my very real, very personal story about how I recently discovered that I no longer have a dairy intolerance. After more than a decade of having gas, bloating, and bowel movement alteration after eating cow dairy - I suddenly don't anymore. That's why, in today's episode, I'm sharing ALL the details:When my dairy intolerance started (and the super unusual dairy intolerance symptom I got with it)Why I think it startedWhy I never thought I'd be able to eat cow dairy againThe best dairy intolerance test I recommend for anyone wanting to test their sensitivity to dairyHow my dairy intolerance led me to my constipation, IBS, and amenorrhea diagnosesThe exact path I took that led me to this year and discovering I can eat dairy againMy top tips for how you can repeat the exact steps I took, 10x faster, and get the same results If you're looking for a real story from a real person who found healing in the last place she expected, and want to know how you may be able to duplicate my results for yourself - keep on listening. You don't want to miss this episode. TIMESTAMPS:00:00 - Food Sensitivity Hope 00:36 - Dairy Intolerance Gone 01:58 - Podcast Welcome 03:07 - Temporary vs Permanent 07:03 - Testing Dairy Safely 09:47 - Costco Cheese Moment 12:04 - How It Started 13:42 - 2015 Gut Breakdown 16:04 - Three Healing Phases 18:47 - Parasites And Biochemistry 21:30 - Mold Connection 29:21 - Clean Version Steps 30:17 - Free Constipation Guide 31:42 - Closing Encouragement EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness119// Get OFF the Low FODMAP Diet in 3 Simple Steps171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) WORK WITH US:Option #1)

CLUES TO SUCCESS | From discarded junk to community-wide impact, Overflow Thrift Store has grown to become so much more than what Tami Hicks originally envisioned. The 2025 More Than More winner recounts Overflow's origins, its expansion to multiple 14,000-square-foot locations, and its support for 25+ non-profits and organizations. She also shares what's next for Overflow and their plan to give about $575,000 in 2026. To learn more about Overflow Thrift Store, go to www.overflowthriftstore.org. In this episode: 00:00 Podcast Welcome and Reunion 01:20 Award Night Surprise 02:41 Why Recognition Matters 03:51 Overflow Origin Story 05:04 Leftovers to Overflow 09:13 First Ames Store Leap 10:02 Expansion and New Facility 13:20 How Donations Become Impact 14:06 Sorting and Wholesale Process 15:56 Pricing Science and Online Sales 17:02 Third Store Expansion 18:04 Can Ames Support More 19:33 How Donations Become Grants 21:28 Choosing Nonprofit Partners 24:42 Real Estate as a Vehicle 27:24 Why Overflow Started 28:29 Who Shops the Stores 30:34 What's Next for Overflow 32:52 How to Help and Start Small 34:55 Final Wrap and Thanks   Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate. Apple Podcasts Spotify YouTube 

In this episode, Dr. Jockers dives into Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat. You'll learn how simple drinks like lemon water and apple cider vinegar can improve blood sugar regulation and boost fat-burning efficiency.   You'll discover the powerful role green tea plays in activating autophagy, promoting liver health, and enhancing mitochondrial function, all of which support fat loss at a cellular level.   Dr. Jockers also shares the benefits of herbal teas, including ginger and dandelion, for detoxification and how they aid liver function to accelerate fat burning naturally. In This Episode:  00:00 Blood Sugar Hack Intro 00:20 Podcast Welcome and Detox Drinks Preview 00:39 Reviews and Coaching Offer 03:18 Drink 1 Lemon Water Benefits 05:42 Drink 2 Apple Cider Vinegar and Gut Health 09:24 Drink 3 Coffee Autophagy and Liver Support 10:44 Drink 4 Green Tea and Herbal Teas 12:31 Bonus Amino Acid Drinks for Muscle and Fat Loss 14:07 Wrap Up and Final Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   "Lemon water enhances capillary permeability and better oxygenation into the tissues of our body, which is essential for burning fat efficiently."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Today I'm joined by a fellow podcaster who notoriously loves to get into everyone's business (but hers) thee Kara Berry from 'Everyone's Business But Mine'. This crossover episode is one that you won't want to miss as Kara and I talk a little Summer House and a little Welcome to Plathville S8. If you aren't watching Plathville or you've never heard of it...you might be convinced to tap in by the end of this episode. WATCH this episode on Positively Uncensored YouTube here: https://www.youtube.com/@positivelyuncensoredpodcastSubscribe to 'Everyone's Business (But Mine)': https://open.spotify.com/show/0h3SXpP5WEkadlzWkLMZYGFollow Everyone's Business (But Mine) on Threads: https://www.threads.com/@everyonesbusinessbutmineFollow Positively Uncensored on Instagram: https://www.instagram.com/positivelyuncensored/Follow Positively Uncensored on Threads: https://www.threads.com/@positivelyuncensoredFollow Positively Uncensored on TikTok: https://www.tiktok.com/@positivelyuncensored?lang=en

Have you taken magnesium citrate to relieve constipation, but it hasn't worked?Have you tried higher and higher doses, or different types of magnesium like magnesium malate or magnesium oxide, to relieve constipation, but they don't work or leave you with tons of gas, bloating, and abdominal pain?Or - are you researching different types of magnesium and trying to figure out which is the best for fast constipation relief?If you said yes to any of these questions, this episode is for you.Magnesium citrate is heralded as one of the key natural remedies to constipation - along with fiber, drinking water, and probiotics.However, magnesium citrate has left MANY people no better off in their search for regular bowel movements. And for some, it's even made the symptoms of gas, bloating, and abdominal pain even worse.That's why, in today's episode, I'm sharing what many health providers are NOT sharing:Why magnesium citrate works for some people, but not othersWhat it means when magnesium citrate is not workingWhat to do instead to find constipation reliefIf you're tired of constipation remedies that don't work and want to find permanent relief for constipation, then this episode is for you.TIMESTAMPS:00:00 - Magnesium Citrate Not Working 01:29 - Podcast Welcome and Mission 02:37 - Why Citrate Works Fast 04:12 - How It Works in Gut 07:22 - Best Use Travel Constipation 08:02 - Why Chronic Constipation Persists 09:51 - Root Cause Guide and Proof 13:27 - Electrolytes Beyond Magnesium 15:19 - Hope Next Steps and WrapEPISODES MENTIONED:165// The Constipation Magnesium Myth232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?117// End Six Years of Constipation in One Month [Testimonial – Anitra]100// End Bloating, Constipation, and Food Confusion in 3 months [Testimonial - Rachel]158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One MonthWORK WITH US:Option #1)

The Authentically Detroit Podcast Network Presents... Amplify Outside!Welcome to the Amplify Outside podcast, a show with a mission of amplifying nuanced approaches to Intersectional Environmentalism centered in no other than Detroit, Michigan. For our first episode we meet host Ian John Solomon and speak with the City of Detroit's Director of Sustainability Tepfirah Rushdan about what makes Detroit green.Follow along on Socials @AmplifyOutside!Support the showFollow us on Instagram, Facebook and Twitter. 

Send us Fan MailWhat does it really mean to show up as a father of daughters?In this episode of The Daughtered Podcast, I sit down with Yusef Marshall—host of One on One with Mr. Yu, certified high-performance coach, leadership coach, minister, speaker, and proud father of three daughters, to dive deep into fatherhood, legacy, and what it takes to raise strong, confident daughters in today's world.Yusef brings over 25 years of coaching, leadership, and life experience to this conversation, but more importantly, he brings the perspective of a man who has walked the road of raising daughters into adulthood... and now into grandchildren and even great-grandchildren.We talk about the biggest mistakes fathers make with daughters, why many men take a passive role in parenting girls, how fathers shape the standard their daughters will one day look for in relationships, and why being present matters far more than simply being a provider.This is a real conversation about growth, responsibility, and becoming the kind of man your daughters need.If you're a father trying to become stronger, more mindful, and more present—this episode is for you.Connect with Yusef Marshall:

In this episode, beloved City Bar figure Richard Tuske reflects on his remarkable 50-year journey with the City Bar Law Library, from starting as a page in 1972 to serving today as Senior Director of Library Operations on the eve of retirement. Along the way, he shares vivid stories with Legal History Committee Chair Abigail Nitka on the library's transformation into one of the most prominent legal libraries in the world—from towering stacks to the dawn of digital research and early Westlaw and Lexis—along with behind-the-scenes anecdotes on the history of City Bar membership, unusual research requests, the auction of a remarkable rare-books collection, a failed merger attempt, and the library's technological evolution. 00:00 Podcast Welcome  01:03 Early Page Years  07:30 From Stacks To Screens  14:53 Computer Revolution Begins  19:05 Unusual Research Request  25:24 Famous City Bar Members Spotlight  30:18 Salt Mines Preservation  33:36 What Remains Today  36:59 Computers Transform Research  41:08 Library Merger Attempt  43:52 Rare Books Collection & Auction  51:30 Future Library After Retirement  58:29 Legacy and Farewell 

On this episode of The Relentless Pursuit Podcast, host Joe Adams sits down with Jay Kelley and Gabby Kelley of The Kelley Family for a raw conversation about mindset shift, personal growth, and building a life from nothing.At 18 and 21 years old they were sitting in a dark apartment, lights cut off, Gabby pregnant, scraping pennies just to eat. That moment forced a strong mindset and a decision that changed everything.Jay joined the military to get their family back on their feet. Gabby started posting family content for fun. One viral video hit 15 million views and launched The Kelley Family into a full time career with brand deals from Geico, Disney, and Dr. Pepper.In this episode Jay and Gabby open up about personal growth through struggle, letting go of toxic friendships, protecting your inner circle, building generational wealth, raising three kids with intention, and how a mindset shift can take you from survival mode to building an empire.If you are on a journey of self improvement, building something from nothing, or just need motivation to keep going, this episode is for you.Subscribe to Relentless Pursuit Podcast for weekly long form interviews with entrepreneurs, veterans, content creators, and families building extraordinary lives.00:00 Rock Bottom to Resolve00:47 Podcast Welcome and Guests01:48 Buying and Building a Home03:13 Life Today and Going Viral04:41 Finding the Right Manager08:49 Authentic Content and Family Life10:56 Realistic Parenting and Balance12:58 Privacy and Filming in Public15:32 Circle Gets Smaller26:03 Brand Deals and Disney Dreams29:56 Money Mindset and Military Transition32:45 Upbringing as Military Brats34:10 Football Dreams Detour34:46 Mall Jobs And Meeting Gabby35:56 Drunk DM To First Date37:18 Comfort And Chemistry39:01 Host Shares DM Story41:34 Gabby Childhood Military Moves44:21 Military Brat Lessons47:26 Marriage Struggles And Money51:11 Joining Army For Stability55:48 Army Job Fuel Specialist59:34 Viral Content Changes Plans01:01:38 Military Spouse Boundaries01:05:00 Toxic Base Culture Fallout01:07:48 Starting Over Alone01:08:21 High School Editing Roots01:10:03 Vine to TikTok Breakthrough01:13:09 Viral Hits and Consistency01:15:25 Brand Deals and Real Money01:17:26 Fame Fears and No Politics01:19:18 Time Management Reality01:22:42 Autoimmune Stress and Healing01:25:43 Marriage Off Camera01:27:42 Handling Hate and Judgment01:32:44 Next Chapter New Ventures01:37:09 Relentless Pursuit Closing01:40:04 Healing in Many Lanes#RelentlessPursuit #TheKelleyFamily #JayKelley #GabbieKelley #MindsetShift #PersonalGrowth #StrongMindset #LettingGo #MilitaryFamily #ContentCreator #FromNothing #GenerationalWealth #FamilyFirst #Podcast #SelfImprovement #Motivation #Entrepreneur #VeteranPodcast #FamilyVlog #ViralVideo

Artemis Optical Links, 3GPP Release 21 Timeline, Bundled Fiber+Wireless Plans, and the Satellite D2D Spectrum Scramble Anshel Sag and Mike Dano discuss Artemis mission connectivity and imagery, including NASA's Orion optical laser link (O2O) enabling 4K streams, iPhone selfies, and radiation damage to sensors, alongside brand visibility like Omega watches. They then review outcomes from a recent 3GPP meeting in Japan: 6G will begin with Release 21, with a Stage 1 freeze targeted for March 2027, and 5G standalone selected as the architectural baseline, with continued work on non-terrestrial networks. The hosts cover new U.S. convergence bundles, including AT&T's One Connect (fiber plus wireless with BYOD and deprioritization caveats) and T-Mobile's Mint-branded 5G Home Internet bundle. They debate AI RAN and base-station GPUs, citing skepticism from AT&T leadership and Nvidia's push into inference, then note Tesla/SpaceX's announced chip-fab partnership with Intel. Finally, they examine Grain Management's plan to potentially lease 800 MHz spectrum for direct-to-device satellite services and question the true scale of the D2D consumer market.00:00 Podcast Welcome and Weekend Catchup 00:53 Artemis Mission Highlights 01:20 Laser Link 4K Streaming 03:06 Space Selfies and Radiation 05:06 Brands Watches and Hype 06:13 6G Standards Update from Japan 11:39 SA Only Path to 6G 14:02 AT&T One Connect Bundle 16:45 Cable vs Telco Bundle Wars 19:24 AI RAN GPUs at the Edge 23:23 Inference Takes Over 23:49 GPUs in Base Stations 26:00 Carrier Reality Check 27:19 Where Compute Belongs 29:56 Timing the Edge Bet 30:40 Terra Fab Reality 31:46 Fab Timeline and Costs 33:47 Austin Supply Chain Logic 36:01 Space Data Center Skepticism 38:29 D2D Spectrum Leasing 42:19 Airlines and Spectrum Swaps 43:32 D2D Market Limits 45:32 Consolidation and 2030 Outlook 46:06 Wrap Up and Thanks

On the Relentless Pursuit Podcast, host Joe Adams interviews clinical social worker Misty Reinecke, a therapist specializing in brain injury and PTSD with men in high-resistance populations such as veterans, law enforcement, and corrections. Misty shares her background as an Air Force dependent who moved frequently, describes going off the rails as a teen, becoming pregnant at 15, enduring severe abuse, periods of homelessness, and ultimately rebuilding her life, motherhood, and marriage to her husband Mark. She discusses how men's trauma and shame ripple into families, emphasizing balance between masculine and feminine energy, authenticity, consideration, presence, and transparency in relationships. Misty explains her “Leroy” metaphor—trauma symptoms as an intruder in the home—and introduces her Forge Protector Project to create space for men's vulnerability, love, and healing.00:00 Trauma as the Intruder01:29 Podcast Welcome and Guest Intro03:29 Love and Power Today05:41 Why Men Open Up10:08 Military Brat Roots12:58 Home Life and Going Off Rails17:10 Dad the Universe24:26 Teen Pregnancy and Abuse31:59 Control and Hyper Independence36:27 Motherhood Raising Men37:44 Moving to Tennessee38:05 Collecting the Boys38:31 Remarriage and Healing39:22 Mark and Marriage40:09 Healer by Profession42:13 Trauma and Recidivism44:48 Suffering and Growth46:35 Shame and Divorce47:27 Marriage Choices Daily48:47 Transparency and Trust50:32 Outgrowing Your Partner53:56 Identity After Service57:24 Dopamine and Doomscrolling58:19 Presence and Legacy01:02:02 Three Priorities Framework01:05:58 Balancing Mission and Family01:09:41 Outgrowing Your Past01:10:37 Men In Pain Misread01:12:58 Leroy The Trauma Intruder01:16:36 The Unspoken Lists01:19:07 Men Need Men01:22:49 Masculine Feminine Balance01:25:04 Silent Suffering Sessions01:28:20 Shame And Therapy Wakeup01:34:15 Forge Protector Project01:39:41 Rapid Fire And Farewell01:41:52 Healing In Many Lanes#RelentlessPursuit #MistyReinecke #MensMentalHealth #SilentSuffering #VeteranMentalHealth #PTSD #MasculinityAndMentalHealth #TraumaRecovery #MenAndTherapy #MentalHealthForMen #Therapy #MensHealth #Manhood #Marriage #Healing

Water Your Garden with ThiccSparkleButt: Leaving a Religious Doomsday Cult, Reclaiming Voice, and Naming Rape by Deception. Hecate of Finding OK talks with poet and Twitch streamer, ThiccSparkleButt, about her healing journey. Thicc talks about growing up in a doomsday religious cult and how it damaged her family relationships, established poor boundaries, stifled her identity, and lay the groundwork for patterns of abuse in her life. She shares her journey through abusive relationships, coercion and deception, claiming identity and autonomy, and finding support. Therapy (including EMDR) and supportive Twitch spaces helped her reclaim her voice, streaming, and creativity; it helped her improve boundaries, grieve lost friendships, and speak publicly about rape by deception. Thicc encourages survivors to remember that healing isn't linear, and to remember to “water your garden”. TW/CW: Religious trauma, cults, suicide, abuse, PTSD, sexual assault, coercion and deception, substances, and strong language. Episode Notes: Thicc on Twitch: https://www.twitch.tv/thiccsparklebuttTherapy for Black Girls: https://therapyforblackgirls.com/ Finding OK: https://www.finding-ok.com/ Hecate's Links: https://linktr.ee/FindingOK Support the Podcast and become a Patreon member! https://www.patreon.com/CrossroadsCrowStudios Finding OK is funded entirely by generosity of listeners like you! https://www.finding-ok.com/support/ Music is "Your Heart is a Muscle the Size of Your Fist" used with the personal permission of Ramshackle Glory. Go check out their music! https://open.spotify.com/artist/0qdbl... Timestamps: 00:00 Traumatic Two Step Poem 02:12 Podcast Welcome and Guest Intro 04:40 Trigger Warnings and Support 05:51 Icebreaker Questions and Self Care 11:57 Growing Up in a Cult 17:16 Leaving and Family Fallout 23:47 Realizing It Was a Cult 28:50 Controlling Relationship in Atlanta 32:38 Podcast Friend Turns Abuser 45:32 Deception Is Not Consent 46:26 Aftermath and Reclaiming Voice 49:46 Therapy Journey and Healing 53:40 Twitch As Healing 55:22 Reclaiming Streaming 58:41 Leaving The Ex 01:00:39 Reclaiming Poetry 01:03:32 Naming The Assault 01:06:17 Speaking Out Online 01:10:59 Friends Need Boundaries 01:19:08 Forgiving Yourself 01:25:31 Race And Therapy 01:33:40 Grief And Being Undeniable 01:39:42 Inner Child Strength 01:42:53 Advice And Farewell 01:45:59 Credits And SupportSupport the show

On Created for This, I interview Anton Krecic, founder and CEO of Seven Weeks Coffee, a pro-life e-commerce coffee company that donates 10% of every sale to local pregnancy resource centers and has raised over $1.5 million for more than 1,000 pro-life organizations across all 50 states.   Anton shares how value-based brands are growing as companies increasingly take social and political stances, and explains that a successful mission-driven business requires both an excellent product and a clear mission. He outlines practical growth strategies including digital ads, podcast partnerships, conferences, and partnerships with pro-life organizations and conservative influencers, emphasizing benefit-driven messaging to reach customers.   We discuss handling backlash and controversy, including disagreements within the pro-life movement, and highlight current advocacy around preventing renewed Planned Parenthood funding. The host closes by encouraging church involvement, volunteering, starting ministries when needed, and pursuing boldness through prayer, Scripture, and spiritual readiness.   Note on this episode - The audio for Anton didn't record about three-forths of the way through. I apologize. I hope you find benefit in this episode.   00:00 Podcast Welcome 00:37 Meet Anton 02:06 Mission Driven Brands 05:20 Marketing Growth Playbook 07:14 Finding Right Influencers 10:18 Handling Backlash 12:23 Shifting Culture Pro Life 15:52 Pregnancy Center Needs 17:58 When Culture Hates You 20:35 Wrap Up And Next Steps 24:07 Spiritual Warfare And Boldness 26:21 Final Thanks And Review   To order your own coffee, visit their website. You can also follow along with them on Instagram or Facebook.   Please contact your representatives, and tell them you don't want Planned Parenthood funded. Be an active voice for the unborn! At the time this was recorded late 2025, this funding for 2026 wasn't approved. I believe it has since been funded. There's no time like the present to make our voices heard.

Have you ever found yourself wondering, “Can I ever hope again?"Have you been doing everything you know how to do to heal - and yet the emotional weight of chronic illness still feels crushing?Or maybe you wouldn't even call it depression… but you feel numb, exhausted, or like hope just doesn't come as easily as it used to. If you said yes to any of those questions, this episode is for you. Today's episode closes out our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing. In this Discipleship Series, I've been sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like I was making absolutely no progress. The goal is simple: to slow down and talk about the matters of the heart. To sit together for a moment and ask — with who you are right now, not the future healed version of you — how do you tend your heart? How do you find hope again when chronic illness and depression feel intertwined? This is for you if you've been sick for months or years. And if you're not sure you'd call yourself chronically ill, but you've been carrying something heavy for a long time, this is for you too. In today's episode, we're diving into:Chronic illness and depressionWhat to do when hope feels dangerous or painfulHow to balance the emotion of hope without devalidating or suppressing your personal experienceSharing my personal story of how I found hope in the middle of chronic pain, loneliness, no answers, and no reason to see a future where anything was different If you've been doing everything you know how to do and you're still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen something inside you that illness may have been quietly wearing down. P.S. In this episode, I'll be sharing from my own faith background, because that's where many of these lessons were shaped for me. But these conversations are for anyone who's looking for steadiness, meaning, and hope in the middle of a hard season. I hope this blesses you. TIMESTAMPS:00:00 - When Hope Feels Gone 00:29 - Series Focus and Intent 02:04 - Podcast Welcome and Disclaimer 03:14 - Why This Episode Matters 06:03 - Hope and Depression Framed 07:05 - Valley of Dry Bones Reading 11:20 - My Story With the Passage 12:52 - Faith Meets Science Healing 14:52 - Finding Breath and Meaning 16:01 - A Prayer and Anatomy Surprise 19:48 - Hope Without Toxic Positivity 21:16 - Isaiah Encouragement and Purpose 24:05 - Practical Steps to Hope Again 26:12 - Wrap Up and Next Steps WORK WITH US:Option #1)

Most entrepreneurs don't burn out because the business gets too hard — they burn out because they never stopped being the operator. In this keynote, recorded live at the LeanScaper Operations Intensive in Cape Coral, Florida, Dwayne Kerrigan makes the case that the real battle isn't strategic, it's psychological. Until you understand the most powerful force in the human condition, no framework, system, or tool will save you. In this episode: Dwayne breaks down the operator's mindset vs. the owner's mindset — and why operators get tired while owners get rich Why your purpose has to be large enough to keep you out of "the tyranny of how" — the trap that pulls owners back into the weeds The identity principle Dwayne calls the single most important lesson from 10+ years at Tony Robbins' side: the most powerful force in the human condition is to remain congruent with how we identify ourselves The event–meaning–emotion–behavior chain, and how changing the meaning you attach to an event changes your results How physiology, language, and focus (the triad) function as your meaning-making filter — and how to use them to access empowering states more consistently Episode Highlights: 00:00 - Purpose Over How 00:27 - Podcast Welcome 00:59 - Event Introduction 02:53 - Dwayne Takes Stage 04:12 - Finding The Why 05:40 - Mentors And Lessons 08:58 - Business Root Causes 11:55 - Operator Vs Owner 14:48 - Core Values And Purpose 19:37 - Identity Drives Action 21:20 - Bus Fight Identity Shift 24:14 - Reframing a Past Bully 25:17 - Identity and No Negotiation 25:51 - Procrastination Becomes Identity 27:47 - Event Meaning Emotion Loop 31:34 - The Triad Explained 32:45 - Physiology Power Positions 36:31 - Energy Thermostat and Mirroring 40:47 - Language Questions Shape Reality 45:21 - Focus Habits and Meaning 47:49 - Closing Thanks and Disclaimer Resources Mentioned: The 7 Habits of Highly Effective People — Stephen Covey Keith Cunningham — referenced as the "Rich Dad" in Robert Kiyosaki's Rich Dad Poor Dad Tony Robbins — Platinum Partners immersion program Simon Sinek — referenced in the context of finding your why John Grinder — creator of NLP, mirroring and matching technique LMN (Landscape Management Network) — referenced by Dwayne and Mark Bradley Quotes: “Taking your passion and turning it into a business is usually not a good wealth strategy.” - Dwayne Kerrigan “If you stand like this for 10 minutes a day, it will increase your testosterone 20%. You can look this up. This is true 20%. It'll increase your testosterone. If you stand like this, it will reduce your cortisol from anywhere from 23 to 25% and it will increase the odds of you being able to make a decision by 33%.” - Dwayne Kerrigan “I'm in the ground and I'm down there and I'm like, and I remember thinking, and through the course of this whole thing, this whole event, is that I am never, ever going to get beaten up again. "From that day forward, I started working out…” - Dwayne Kerrigan “The most powerful force in the human condition is to remain congruent with how we identify ourselves.” - Dwayne Kerrigan “Change the meaning, change the emotion, change your life.” - Dwayne Kerrigan “Operators get tired and owners get rich.” - Dwayne Kerrigan Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

On location at Brooks Farms in Waupaca, Wisconsin, Peggy Coffeen interviews Dr. Amanda Onan of United Vet Services (Heritage Vet Partners) about how teamwork shapes her approach to dairy veterinary medicine nearly 10 years into practice. A second-generation veterinarian, Dr. Onan describes learning through ride-alongs with her father and hands-on work at Sugar Creek Farms, including projects to improve somatic cell count and mastitis understanding. She shares a formative lesson from a 70-year-old farm owner scraping stalls, reinforcing that no one is above any task and that every employee's observations matter. Dr. Onan emphasizes building trust by engaging employees, recognizing positives, and using empathy to improve farm efficiency, while also discussing compassion fatigue in veterinary medicine and the support systems that help. She notes that Heritage's national network enables collaboration, and she sees AI changing record analysis and on-farm implementation.This episode is brought to you by Heritage Vet PartnersHeritage Vet Partners is the nation's leading veterinary partnership, specializing in mixed and large animal practices.  Heritage Vet Partners provides a unique partnership model that preserves local practice legacies, serving dairy and other livestock producers and companion animal owners through shared services, data, and strategic growth. Learn more at HeritageVetPartners.com.00:43 Podcast Welcome and Sponsor01:43 Why Amanda Became a Vet04:09 Producer Perspective Lessons05:51 Somatic Cell Count Project08:06 Nobody Above Scraping Stalls11:31 Building Trust With Employees15:44 Positive Leadership Habits16:39 Compassion Fatigue Explained18:25 Support Systems and Grace21:53 Business Side and Heritage Network27:11 Future of Vet Med and AI28:25 Final Thanks and Outro

In episode 186 of The Relentless Pursuit Podcast, host Joe Adams sits down with Warren Steury, founder of Meriwether Academy, to talk about the crisis of young men, modern masculinity, and what it takes to build strength, discipline, and purpose today.At 16 years old, Warren was sent into the wilderness for nearly three months. No distractions. No escape. No control. Just reality.That experience shaped everything.This episode dives into: • The crisis of young men in today's world • Why modern masculinity is being lost • How raising boys without challenge creates weakness • The importance of rites of passage for young men • Discipline, responsibility, and personal development • And how environment shapes identityWe also break down the mission behind Meriwether Academy, a new model focused on raising boys through:classical education, wilderness training, and martial arts.This isn't theory.This is lived experience turned into purpose.If you're interested in personal development, masculinity, discipline, or raising strong young men, this conversation will challenge how you think.00:00 Kidnapped to the Woods00:14 Meriweather Three Pillars00:57 Podcast Welcome and Guest Intro02:40 Dinner Symposium Origins06:07 Life Today and Media Work09:18 Outdoors and Nature Reset10:28 Childhood and Video Game Trap13:00 No TV and Modern Distractions15:30 School Struggles and Stimulants19:13 Sent Away at Sixteen24:39 Wilderness Program Lessons26:49 Wilderness Therapy Dark Side30:06 Building Meriweather Outdoors School32:01 Boarding School in the Mountains34:46 Gratitude and Food Fantasies36:32 Waffle House Traditions37:22 School to Nashville Path39:09 Tennessee Outdoors Talk43:11 Meriweather Origin Story46:45 Midsummer Moot Rituals48:09 Classical Education Awakening50:22 Lewis and Clark Legacy53:27 Founders and Heritage Debate01:00:04 Crisis of Young Men01:05:54 Rites of Passage Blueprint01:09:44 Final Questions and Farewell01:10:41 Closing Message on Healing#RelentlessPursuit#MeriwetherAcademy#Masculinity#MensWork#Fatherhood#PersonalGrowth#Discipline#PurposeDriven#SelfDevelopment#Podcast

Have you ever had a new symptom flare up and immediately felt a wave of panic or fear go through your body? Do you feel a rush of panic the second you get a new symptoms — bloating, diarrhea, pain, fatigue — and your mind spirals into worst-case scenarios? Or maybe you're exhausted from feeling like every changing (or unchanging) symptoms is an emergency… and you just want to know how to calm down without ignoring your health? If you said “yes” to any of these questions, this episode is for you. Today's episode continues our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing. In this series on chronic illness and mental health, I'm sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like I was making zero progress. In today's episode, we're diving into:how to process new symptoms without triggering a rush of panicthe one phrase that helped me stop feeling like every new sensations in my body was an emergencythe most important thing I learned that helped me stop my chronic illness anxiety (and honestly, daily anxiety)3 practical ways to stop the anxiety spiral and ground yourself - even when things aren't going perfectly If you've been doing everything you know how to do and you're still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen something inside you that illness may have been quietly wearing down. P.S. In this episode, I'll be sharing from my own faith background, because that's where many of these lessons were shaped for me. But these conversations are for anyone who's looking for steadiness, hope, and emotional resilience in the middle of a hard season. I hope this blesses you. TIMESTAMPS:00:00 - Symptom Panic Intro 00:35 - Series Focus and Promise 02:02 - Podcast Welcome and Disclaimer 03:12 - Why Chronic Illness Fuels Anxiety 05:16 - A Gentler Approach 05:39 - Origin Story Depression to Healing 06:36 - Key Phrase Write This Down 07:07 - Why Fixing Mindset Backfires 11:11 - Perfectionism and Inner Critic 12:46 - When Letting Go Feels Scary 14:01 - Client Examples and Symptom Blips 19:20 - Three Ways to Stop Panic 21:26 - Faith Support John 15 Abide 28:02 - Faith Support Mark 4 Seed Growth 29:26 - Seed and Growth Mystery 29:41 - Parenting as Parable 30:59 - God Gives the Growth 31:23 - Find Evidence for Belief 32:25 - Will Life Still Work 35:38 - When the Shift Helps 36:29 - Illness and Slower Living 38:58 - If It Triggers You 41:51 - Coaching Panic to Curiosity 42:54 - ER Kidney Stone Story 46:46 - Birth Fears and Support 49:47 - Practical Safety Framework 53:00 - Wrap Up and Next Steps WORK WITH US:Option #1)

Are you in need of building a resilient business? Do you ignore cash flow warning signs, risk mitigation, or the urgency of systems strategy? Then today's episode with Sonya Corkery is for you. Business consultant Sonya Corkery discusses building resilient businesses through strong financial foundations, systems, and risk mitigation. Sonya shares how early work in her family's struggling service-station businesses taught her resilience, customer service skills, and a disciplined approach to money, then traces her rapid rise in banking, from bank manager at 23 to financial planning during the GFC, where she refused to push unsuitable products. She explains how her family's electrical contracting business nearly collapsed when three builders liquidated, leaving almost $1M unpaid and only five days of operating capital, but they recovered within 12 months through strategy and support from suppliers and advisors. Sonya clearly defines her consulting approach: entity setup and asset protection, cash-flow forecasting, break-even clarity, streamlined SOPs, fractional teams, diversification, and AI, and planning to build your business as if it were being sold tomorrow. To learn more about Sonya Corkery, check out the links below.  https://clearplanconsulting.com.au/https://www.linkedin.com/in/sonya-corkery-a326238b/https://www.instagram.com/clearplanconsulting/00:00 Business on the Brink01:11 Podcast Welcome and Setup04:42 Sonya's Early Work Lessons08:29 Family Crisis and Survival10:52 Resilience and Money Mindset12:41 Banking Career Rise16:39 Ethics Under Pressure19:14 Joining the Family Business21:48 Builders Collapse Fallout25:34 Turning Advice Into Consulting27:26 Service Offerings Breakdown28:26 When To Get Help28:55 Cashflow And Forecasting Basics31:28 Asset Protection Foundations34:27 Implementation And Risk Planning36:31 Growth Trends And AI39:14 Industries And Diversification41:12 Speaking With Shock And Awe44:12 Fractional Teams And Board46:01 Where To Find Sonya Corkery47:30 Final Sign Off

Entrepreneur Brandon Bess, owner of Beacon Turf, joins host Joe Adams on The Relentless Pursuit Podcast to share his story of building a business, embracing faith, and fighting for the underdog.Episode 185 of The Relentless Pursuit Podcast features entrepreneur Brandon Bess, owner of Beacon Turf, in a powerful conversation about business, faith, purpose, and what it means to become a beacon for others.Hosted by Joe Adams, this episode explores Brandon's journey from difficult beginnings to building a successful company and becoming someone committed to helping others rise.Brandon grew up in an environment where survival often came before opportunity. Through discipline, resilience, and a relentless desire to build a different life, he carved out his own path as an entrepreneur and business owner.Today he leads Beacon Turf, continues building businesses, and believes deeply in using success to create opportunity for others. Brandon often describes his mission as becoming a “hope dealer” for people who feel overlooked, underestimated, or stuck.In this episode of The Relentless Pursuit Podcast, Joe Adams and Brandon Bess discuss:• the mindset of the underdog entrepreneur• building a successful business from the ground up• faith, discipline, and personal transformation• leadership and responsibility• becoming a provider, husband, and father• helping others rise through opportunity and mentorship• purpose-driven entrepreneurship and impactThis conversation is about more than business success. It's about building a life that lifts others, breaking cycles, and pursuing something bigger than yourself.If you enjoy conversations about entrepreneurship, leadership, faith, discipline, and personal growth, subscribe to The Relentless Pursuit Podcast for more powerful stories and real conversations.00:00 From Chaos to Calling01:19 Podcast Welcome and Guest Intro03:34 Beacon Turf and Hope Dealer Mission05:28 Family Gratitude and Being Present08:10 Visionary Mindset and Authenticity10:59 Murfreesboro Roots and Survival Mode14:48 Breaking the Cycle and Family Legacy20:11 Dropping Out to Chase Bodybuilding22:53 Mentor Paul and Gym Life25:26 Burnout, Anxiety, and Redefining Success35:16 Choosing a Different Life Path37:39 Lambo Ride Lesson38:18 30 Day Mindset Shift40:23 Training Sets Example41:28 Faith Turning Point44:26 Bathroom Breakdown Prayer48:48 Marriage Young Family50:03 Bold Sales Job Hustle54:48 From Furniture To Couches56:32 Couch Flipping Blueprint59:19 Wife Belief Fuel01:02:31 Fatherhood Changes Everything01:07:14 Beacon Origin Story01:11:09 All In With No Savings01:11:22 First Client Leap of Faith01:12:54 Prophetic Stamp of Approval01:14:45 Small Beginnings Big Vision01:15:57 Early Losses Payroll Pressure01:17:24 Character Over Comfort01:18:58 Giving Away to Grow01:20:11 Colorado Identity Shift01:23:24 Underdog Drive and Competition01:33:01 Turf Industry Gatekeeping01:37:56 Lighthouse Not Tugboat01:44:08 Closing Gratitude and Mission01:45:20 Final Question Relentless Pursuit01:46:39 Where to Find Beacon Turf01:47:30 Show Outro Healing Lanes#RelentlessPursuit#Entrepreneurship#BusinessPodcast#FaithAndPurpose#MensGrowth#Leadership#SuccessMindset

Send us Fan MailWhat does it look like to fight for your daughter without letting ego destroy the relationship?In this episode of The DAUGHTERED Podcast, Oscar sits down with Rory Paquette for a real, honest conversation about fatherhood, divorce, masculinity, and the weight dads carry when raising daughters. Rory is a father, podcast host, podcast coach, public speaking coach, and mentor who helps men grow in leadership, marriage, and fatherhood.Together, Oscar and Rory unpack the fear many men feel when becoming fathers, especially to daughters, and how unresolved wounds, pressure, and pride can shape the way we show up. Rory shares his deeply personal story of becoming a dad young, navigating divorce when his daughter was still an infant, and learning how to lead with peace, ownership, and consistency even when the system felt stacked against him.This is a powerful conversation about what daughters pull out of us as men, what it takes to stay present through pain, and how to build a lasting relationship with your child even in incredibly difficult circumstances.If you're a father trying to show up better, especially in hard seasons, this episode will stay with you.Rory PaquettePower of Man Podcast00:00 Fear Behind Fatherhood00:36 Clueless to Purposeful01:32 Podcast Welcome and Guest Intro04:07 Why Daughters Change You06:46 Meet Rory Paquette09:07 Before Becoming a Dad11:27 Birth Night Turning Point13:33 No Playbook and Isolation15:22 Fear of Failing Your Kids19:55 Divorce and Co Parenting Ego25:57 Grounded by His New Wife30:49 When the Fighting Stopped32:31 Custody Reality for Dads34:48 Custody Reality Check36:21 Child Support Incentives38:23 Surviving the System43:17 Owning Your Side53:38 Blended Family Dynamics58:00 Teen Years Guidance01:03:47 Wrap Up and ResourcesGuest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Proudly Sponsored by Few Will HuntRestoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will hunt Support the showCatch up w/ The Daughtered PodcastOscar on InstagramFew Will Hunt. 10% OFF use GIRLDADWant to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast 

Jimmy Fortune on Reinventing After the Statler Brothers, Faith, and Virginia Dreams | Curious GoldfishIn this Curious Goldfish episode, host Jason English interviews Country Music Hall of Famer Jimmy Fortune, reflecting on his early years playing Holiday Inn and Ramada Inn lounge circuits, including a defining moment when an older man urged him not to quit his dream. Fortune recounts joining the Statler Brothers in 1982, the life-changing opportunities that followed, and the challenge of starting over when the group retired in 2002. He discusses nerves and humility in his solo career, mentorship and advice about moving to Nashville, and his latest “American Dreamer” project—a book, CD, and live, no-overdub DVD created with writer Dave Clark to share a raw, chronological story of faith, forgiveness, and resilience through dark seasons and personal loss. The conversation also highlights Fortune's enduring connection to Virginia and the inspiration behind “Earl's Song, Virginia Dreams,” which he performs at the end.00:00 Holiday Inn Dream Advice01:13 Podcast Welcome and Guest Intro03:42 Meeting Jimmy Fortune04:46 Statler Brothers Breakthrough05:22 Retirement and Starting Over06:24 A Dream From Dad08:30 Three Career Eras12:12 Going Solo Reality Check14:03 Oak Ridge Boys Nerves16:15 Ramada Inn Circuit Lessons17:48 Never Quit Your Dream21:20 American Dreamer Project22:25 Writing the Book25:29 Live DVD Rough Edges27:38 Virginia Roots and Songs29:26 Virginia Longing30:04 Earl Song Origins30:46 Home Memories Everywhere31:49 Nashville Family33:10 Go To Nashville Advice33:38 Phil Vassar Story35:21 Mentoring The Next36:43 Purpose Over Money37:59 Family And Regrets39:17 God Things And Roots42:50 Forgiveness And Grace44:59 Grief And Hope49:03 Curious About The World53:13 Faith And Free Will54:52 Closing Thanks55:12 Virginia Dreams Performance

What does it look like when a passion for storytelling evolves into a global creative journey? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, filmmaker, and creative producer Norman King IV to explore the path that led him from Washington DC to studying film in Paris and eventually building his career in Los Angeles. From a young age, Norman was fascinated with movies, storytelling, and the creative process behind the screen. That early curiosity eventually led him to pursue film through the global BFA program at Emerson College and Paris College of Art, where he spent several years living and creating in Europe while working with international crews and directing short films. During that time, he developed a global perspective on storytelling, exploring how culture, language, and lived experiences shape the way stories are told and received. Now based in Los Angeles, Norman continues building his career in film and media while producing creative projects that blend storytelling, culture, fashion, and meaningful conversations. This episode is about discovering your voice and learning how to bring that voice into the world. What You'll Learn in This Episode • The early experiences that sparked Norman's passion for filmmaking• How studying film internationally shaped his creative perspective• Why authenticity plays a powerful role in storytelling today• The importance of understanding the business side of creative work• Why creatives must learn to value their work and set boundaries• How global experiences influence the way stories are told• What success means when viewed through the lens of creativity and impact• The mindset that continues to guide Norman as he builds his career in film About Norman King IV Norman King IV is an actor, filmmaker, and creative producer based in Los Angeles and the CEO of NPIV Productions. Originally from Washington DC, Norman studied film through the global BFA program at Emerson College and Paris College of Art, spending several years living and working in Europe while directing short films and collaborating with international production teams. During that time, he also created the online talk show My 2 Cents, where he interviewed artists and creatives from around the world. After graduating with a dual degree in film arts, Norman worked with PBS before relocating to Los Angeles to continue building his career in film, media, and creative production. Through his work, he focuses on storytelling that connects culture, creativity, and meaningful conversations across audiences and perspectives. Episode Chapters 00:00 – Why Creators Must Value Their Work01:02 – Podcast Welcome and Episode Introduction02:15 – Meet Norman King IV04:27 – Discovering a Love for Film06:30 – Creativity and Finding Your Outlet09:43 – Authentic Storytelling and Audience Attention13:27 – Navigating Social Media and Algorithms17:54 – Fashion, Culture, and Creative Projects19:32 – The Business Side of Creativity23:02 – Setting Boundaries as a Creative25:01 – Lessons from Working with PBS27:39 – Defining Success and Creative Impact33:10 – Turning Ideas into Real Projects35:31 – Perfectionism and Creative Work38:47 – Moving from DC to Los Angeles41:16 – Networking, Creativity, and Intentional Connections43:53 – Life in Paris and Favorite Spots46:00 – Dream Film Projects48:16 – Languages and Global Experiences52:43 – Where to Connect with Norman53:53 – Final Thoughts and Closing Connect with Norman King IV Instagram: https://www.instagram.com/normankingivYouTube: Norman King IV Connect with Starter Girlz Website: https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz? If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

Join Kyle, Nader, Vibhu, and swyx live at NVIDIA GTC next week!Now that AIE Europe tix are ~sold out, our attention turns to Miami and World's Fair!The definitive AI Accelerator chip company has more than 10xed this AI Summer:And is now a $4.4 trillion megacorp… that is somehow still moving like a startup. We are blessed to have a unique relationship with our first ever NVIDIA guests: Kyle Kranen who gave a great inference keynote at the first World's Fair and is one of the leading architects of NVIDIA Dynamo (a Datacenter scale inference framework supporting SGLang, TRT-LLM, vLLM), and Nader Khalil, a friend of swyx from our days in Celo in The Arena, who has been drawing developers at GTC since before they were even a glimmer in the eye of NVIDIA:Nader discusses how NVIDIA Brev has drastically reduced the barriers to entry for developers to get a top of the line GPU up and running, and Kyle explains NVIDIA Dynamo as a data center scale inference engine that optimizes serving by scaling out, leveraging techniques like prefill/decode disaggregation, scheduling, and Kubernetes-based orchestration, framed around cost, latency, and quality tradeoffs. We also dive into Jensen's “SOL” (Speed of Light) first-principles urgency concept, long-context limits and model/hardware co-design, internal model APIs (https://build.nvidia.com), and upcoming Dynamo and agent sessions at GTC.Full Video pod on YouTubeTimestamps00:00 Agent Security Basics00:39 Podcast Welcome and Guests07:19 Acquisition and DevEx Shift13:48 SOL Culture and Dynamo Setup27:38 Why Scale Out Wins29:02 Scale Up Limits Explained30:24 From Laptop to Multi Node33:07 Cost Quality Latency Tradeoffs38:42 Disaggregation Prefill vs Decode41:05 Kubernetes Scaling with Grove43:20 Context Length and Co Design57:34 Security Meets Agents58:01 Agent Permissions Model59:10 Build Nvidia Inference Gateway01:01:52 Hackathons And Autonomy Dreams01:10:26 Local GPUs And Scaling Inference01:15:31 Long Running Agents And SF ReflectionsTranscriptAgent Security BasicsNader: Agents can do three things. They can access your files, they can access the internet, and then now they can write custom code and execute it. You literally only let an agent do two of those three things. If you can access your files and you can write custom code, you don't want internet access because that's one to see full vulnerability, right?If you have access to internet and your file system, you should know the full scope of what that agent's capable of doing. Otherwise, now we can get injected or something that can happen. And so that's a lot of what we've been thinking about is like, you know, how do we both enable this because it's clearly the future.But then also, you know, what, what are these enforcement points that we can start to like protect?swyx: All right.Podcast Welcome and Guestsswyx: Welcome to the Lean Space podcast in the Chromo studio. Welcome to all the guests here. Uh, we are back with our guest host Viu. Welcome. Good to have you back. And our friends, uh, Netter and Kyle from Nvidia. Welcome.Kyle: Yeah, thanks for having us.swyx: Yeah, thank you. Actually, I don't even know your titles.Uh, I know you're like architect something of Dynamo.Kyle: Yeah. I, I'm one of the engineering leaders [00:01:00] and a architects of Dynamo.swyx: And you're director of something and developers, developer tech.Nader: Yeah.swyx: You're the developers, developers, developers guy at nvidia,Nader: open source agent marketing, brev,swyx: and likeNader: Devrel tools and stuff.swyx: Yeah. BeenNader: the focus.swyx: And we're, we're kind of recording this ahead of Nvidia, GTC, which is coming to town, uh, again, uh, or taking over town, uh, which, uh, which we'll all be at. Um, and we'll talk a little bit about your sessions and stuff. Yeah.Nader: We're super excited for it.GTC Booth Stunt Storiesswyx: One of my favorite memories for Nader, like you always do like marketing stunts and like while you were at Rev, you like had this surfboard that you like, went down to GTC with and like, NA Nvidia apparently, like did so much that they bought you.Like what, what was that like? What was that?Nader: Yeah. Yeah, we, we, um. Our logo was a chaka. We, we, uh, we were always just kind of like trying to keep true to who we were. I think, you know, some stuff, startups, you're like trying to pretend that you're a bigger, more mature company than you are. And it was actually Evan Conrad from SF Compute who was just like, you guys are like previousswyx: guest.Yeah.Nader: Amazing. Oh, really? Amazing. Yeah. He was just like, guys, you're two dudes in the room. Why are you [00:02:00] pretending that you're not? Uh, and so then we were like, okay, let's make the logo a shaka. We brought surfboards to our booth to GTC and the energy was great. Yeah. Some palm trees too. They,Kyle: they actually poked out over like the, the walls so you could, you could see the bread booth.Oh, that's so funny. AndNader: no one else,Kyle: just from very far away.Nader: Oh, so you remember it backKyle: then? Yeah I remember it pre-acquisition. I was like, oh, those guys look cool,Nader: dude. That makes sense. ‘cause uh, we, so we signed up really last minute, and so we had the last booth. It was all the way in the corner. And so I was, I was worried that no one was gonna come.So that's why we had like the palm trees. We really came in with the surfboards. We even had one of our investors bring her dog and then she was just like walking the dog around to try to like, bring energy towards our booth. Yeah.swyx: Steph.Kyle: Yeah. Yeah, she's the best,swyx: you know, as a conference organizer, I love that.Right? Like, it's like everyone who sponsors a conference comes, does their booth. They're like, we are changing the future of ai or something, some generic b******t and like, no, like actually try to stand out, make it fun, right? And people still remember it after three years.Nader: Yeah. Yeah. You know what's so funny?I'll, I'll send, I'll give you this clip if you wanna, if you wanna add it [00:03:00] in, but, uh, my wife was at the time fiance, she was in medical school and she came to help us. ‘cause it was like a big moment for us. And so we, we bought this cricket, it's like a vinyl, like a vinyl, uh, printer. ‘cause like, how else are we gonna label the surfboard?So, we got a surfboard, luckily was able to purchase that on the company card. We got a cricket and it was just like fine tuning for enterprises or something like that, that we put on the. On the surfboard and it's 1:00 AM the day before we go to GTC. She's helping me put these like vinyl stickers on.And she goes, you son of, she's like, if you pull this off, you son of a b***h. And so, uh, right. Pretty much after the acquisition, I stitched that with the mag music acquisition. I sent it to our family group chat. Ohswyx: Yeah. No, well, she, she made a good choice there. Was that like basically the origin story for Launchable is that we, it was, and maybe we should explain what Brev is andNader: Yeah.Yeah. Uh, I mean, brev is just, it's a developer tool that makes it really easy to get a GPU. So we connect a bunch of different GPU sources. So the basics of it is like, how quickly can we SSH you into a G, into a GPU and whenever we would talk to users, they wanted A GPU. They wanted an A 100. And if you go to like any cloud [00:04:00] provisioning page, usually it's like three pages of forms or in the forms somewhere there's a dropdown.And in the dropdown there's some weird code that you know to translate to an A 100. And I remember just thinking like. Every time someone says they want an A 100, like the piece of text that they're telling me that they want is like, stuffed away in the corner. Yeah. And so we were like, what if the biggest piece of text was what the user's asking for?And so when you go to Brev, it's just big GPU chips with the type that you want withswyx: beautiful animations that you worked on pre, like pre you can, like, now you can just prompt it. But back in the day. Yeah. Yeah. Those were handcraft, handcrafted artisanal code.Nader: Yeah. I was actually really proud of that because, uh, it was an, i I made it in Figma.Yeah. And then I found, I was like really struggling to figure out how to turn it from like Figma to react. So what it actually is, is just an SVG and I, I have all the styles and so when you change the chip, whether it's like active or not it changes the SVG code and that somehow like renders like, looks like it's animating, but it, we just had the transition slow, but it's just like the, a JavaScript function to change the like underlying SVG.Yeah. And that was how I ended up like figuring out how to move it from from Figma. But yeah, that's Art Artisan. [00:05:00]Kyle: Speaking of marketing stunts though, he actually used those SVGs. Or kind of use those SVGs to make these cards.Nader: Oh yeah. LikeKyle: a GPU gift card Yes. That he handed out everywhere. That was actually my first impression of thatNader: one.Yeah,swyx: yeah, yeah.Nader: Yeah.swyx: I think I still have one of them.Nader: They look great.Kyle: Yeah.Nader: I have a ton of them still actually in our garage, which just, they don't have labels. We should honestly like bring, bring them back. But, um, I found this old printing press here, actually just around the corner on Ven ness. And it's a third generation San Francisco shop.And so I come in an excited startup founder trying to like, and they just have this crazy old machinery and I'm in awe. ‘cause the the whole building is so physical. Like you're seeing these machines, they have like pedals to like move these saws and whatever. I don't know what this machinery is, but I saw all three generations.Like there's like the grandpa, the father and the son, and the son was like, around my age. Well,swyx: it's like a holy, holy trinity.Nader: It's funny because we, so I just took the same SVG and we just like printed it and it's foil printing, so they make a a, a mold. That's like an inverse of like the A 100 and then they put the foil on it [00:06:00] and then they press it into the paper.And I remember once we got them, he was like, Hey, don't forget about us. You know, I guess like early Apple and Cisco's first business cards were all made there. And so he was like, yeah, we, we get like the startup businesses but then as they mature, they kind of go somewhere else. And so I actually, I think we were talking with marketing about like using them for some, we should go back and make some cards.swyx: Yeah, yeah, yeah. You know, I remember, you know, as a very, very small breadth investor, I was like, why are we spending time like, doing these like stunts for GPUs? Like, you know, I think like as a, you know, typical like cloud hard hardware person, you go into an AWS you pick like T five X xl, whatever, and it's just like from a list and you look at the specs like, why animate this GP?And, and I, I do think like it just shows the level of care that goes throughout birth and Yeah. And now, and also the, and,Nader: and Nvidia. I think that's what the, the thing that struck me most when we first came in was like the amount of passion that everyone has. Like, I think, um, you know, you talk to, you talk to Kyle, you talk to, like, every VP that I've met at Nvidia goes so close to the metal.Like, I remember it was almost a year ago, and like my VP asked me, he's like, Hey, [00:07:00] what's cursor? And like, are you using it? And if so, why? Surprised at this, and he downloaded Cursor and he was asking me to help him like, use it. And I thought that was, uh, or like, just show him what he, you know, why we were using it.And so, the amount of care that I think everyone has and the passion, appreciate, passion and appreciation for the moment. Right. This is a very unique time. So it's really cool to see everyone really like, uh, appreciate that.swyx: Yeah.Acquisition and DevEx Shiftswyx: One thing I wanted to do before we move over to sort of like research topics and, uh, the, the stuff that Kyle's working on is just tell the story of the acquisition, right?Like, not many people have been, been through an acquisition with Nvidia. What's it like? Uh, what, yeah, just anything you'd like to say.Nader: It's a crazy experience. I think, uh, you know, we were the thing that was the most exciting for us was. Our goal was just to make it easier for developers.We wanted to find access to GPUs, make it easier to do that. And then all, oh, actually your question about launchable. So launchable was just make one click exper, like one click deploys for any software on top of the GPU. Mm-hmm. And so what we really liked about Nvidia was that it felt like we just got a lot more resources to do all of that.I think, uh, you [00:08:00] know, NVIDIA's goal is to make things as easy for developers as possible. So there was a really nice like synergy there. I think that, you know, when it comes to like an acquisition, I think the amount that the soul of the products align, I think is gonna be. Is going speak to the success of the acquisition.Yeah. And so it in many ways feels like we're home. This is a really great outcome for us. Like we you know, I love brev.nvidia.com. Like you should, you should use it's, it's theKyle: front page for GPUs.Nader: Yeah. Yeah. If you want GP views,Kyle: you go there, getswyx: it there, and it's like internally is growing very quickly.I, I don't remember You said some stats there.Nader: Yeah, yeah, yeah. It's, uh, I, I wish I had the exact numbers, but like internally, externally, it's been growing really quickly. We've been working with a bunch of partners with a bunch of different customers and ISVs, if you have a solution that you want someone that runs on the GPU and you want people to use it quickly, we can bundle it up, uh, in a launchable and make it a one click run.If you're doing things and you want just like a sandbox or something to run on, right. Like open claw. Huge moment. Super exciting. Our, uh, and we'll talk into it more, but. You know, internally, people wanna run this, and you, we know we have to be really careful from the security implications. Do we let this run on the corporate network?Security's guidance was, Hey, [00:09:00] run this on breath, it's in, you know, it's, it's, it's a vm, it's sitting in the cloud, it's off the corporate network. It's isolated. And so that's been our stance internally and externally about how to even run something like open call while we figure out how to run these things securely.But yeah,swyx: I think there's also like, you almost like we're the right team at the right time when Nvidia is starting to invest a lot more in developer experience or whatever you call it. Yeah. Uh, UX or I don't know what you call it, like software. Like obviously NVIDIA is always invested in software, but like, there's like, this is like a different audience.Yeah. It's aNader: widerKyle: developer base.swyx: Yeah. Right.Nader: Yeah. Yeah. You know, it's funny, it's like, it's not, uh,swyx: so like, what, what is it called internally? What, what is this that people should be aware that is going on there?Nader: Uh, what, like developer experienceswyx: or, yeah, yeah. Is it's called just developer experience or is there like a broader strategy hereNader: in Nvidia?Um, Nvidia always wants to make a good developer experience. The thing is and a lot of the technology is just really complicated. Like, it's not, it's uh, you know, I think, um. The thing that's been really growing or the AI's growing is having a huge moment, not [00:10:00] because like, let's say data scientists in 2018, were quiet then and are much louder now.The pie is com, right? There's a whole bunch of new audiences. My mom's wondering what she's doing. My sister's learned, like taught herself how to code. Like the, um, you know, I, I actually think just generally AI's a big equalizer and you're seeing a more like technologically literate society, I guess.Like everyone's, everyone's learning how to code. Uh, there isn't really an excuse for that. And so building a good UX means that you really understand who your end user is. And when your end user becomes such a wide, uh, variety of people, then you have to almost like reinvent the practice, right? Yeah. You haveKyle: to, and actually build more developer ux, right?Because the, there are tiers of developer base that were added. You know, the, the hackers that are building on top of open claw, right? For example, have never used gpu. They don't know what kuda is. They, they, they just want to run something.Nader: Yeah.Kyle: You need new UX that is not just. Hey, you know, how do you program something in Cuda and run it?And then, and then we built, you know, like when Deep Learning was getting big, we built, we built Torch and, and, but so recently the amount of like [00:11:00] layers that are added to that developer stack has just exploded because AI has become ubiquitous. Everyone's using it in different ways. Yeah. It'sNader: moving fast in every direction.Vertical, horizontal.Vibhu: Yeah. You guys, you even take it down to hardware, like the DGX Spark, you know, it's, it's basically the same system as just throwing it up on big GPU cluster.Nader: Yeah, yeah, yeah. It's amazing. Blackwell.swyx: Yeah. Uh, we saw the preview at the last year's GTC and that was one of the better performing, uh, videos so far, and video coverage so far.Awesome. This will beat it. Um,Nader: that wasswyx: actually, we have fingersNader: crossed. Yeah.DGX Spark and Remote AccessNader: Even when Grace Blackwell or when, um, uh, DGX Spark was first coming out getting to be involved in that from the beginning of the developer experience. And it just comes back to what youswyx: were involved.Nader: Yeah. St. St.swyx: Mars.Nader: Yeah. Yeah. I mean from, it was just like, I, I got an email, we just got thrown into the loop and suddenly yeah, I, it was actually really funny ‘cause I'm still pretty fresh from the acquisition and I'm, I'm getting an email from a bunch of the engineering VPs about like, the new hardware, GPU chip, like we're, or not chip, but just GPU system that we're putting out.And I'm like, okay, cool. Matters. Now involved with this for the ux, I'm like. What am I gonna do [00:12:00] here? So, I remember the first meeting, I was just like kind of quiet as I was hearing engineering VPs talk about what this box could be, what it could do, how we should use it. And I remember, uh, one of the first ideas that people were idea was like, oh, the first thing that it was like, I think a quote was like, the first thing someone's gonna wanna do with this is get two of them and run a Kubernetes cluster on top of them.And I was like, oh, I think I know why I'm here. I was like, the first thing we're doing is easy. SSH into the machine. And then, and you know, just kind of like scoping it down of like, once you can do that every, you, like the person who wants to run a Kubernetes cluster onto Sparks has a higher propensity for pain, then, then you know someone who buys it and wants to run open Claw right now, right?If you can make sure that that's as effortless as possible, then the rest becomes easy. So there's a tool called Nvidia Sync. It just makes the SSH connection really simple. So, you know, if you think about it like. If you have a Mac, uh, or a PC or whatever, if you have a laptop and you buy this GPU and you want to use it, you should be able to use it like it's A-A-G-P-U in the cloud, right?Um, but there's all this friction of like, how do you actually get into that? That's part of [00:13:00] Revs value proposition is just, you know, there's a CLI that wraps SSH and makes it simple. And so our goal is just get you into that machine really easily. And one thing we just launched at CES, it's in, it's still in like early access.We're ironing out some kinks, but it should be ready by GTC. You can register your spark on Brev. And so now if youswyx: like remote managed yeah, local hardware. Single pane of glass. Yeah. Yeah. Because Brev can already manage other clouds anyway, right?Vibhu: Yeah, yeah. And you use the spark on Brev as well, right?Nader: Yeah. But yeah, exactly. So, so you, you, so you, you set it up at home you can run the command on it, and then it gets it's essentially it'll appear in your Brev account, and then you can take your laptop to a Starbucks or to a cafe, and you'll continue to use your, you can continue use your spark just like any other cloud node on Brev.Yeah. Yeah. And it's just like a pre-provisioned centerswyx: in yourNader: home. Yeah, exactly.swyx: Yeah. Yeah.Vibhu: Tiny little data center.Nader: Tiny little, the size ofVibhu: your phone.SOL Culture and Dynamo Setupswyx: One more thing before we move on to Kyle. Just have so many Jensen stories and I just love, love mining Jensen stories. Uh, my favorite so far is SOL. Uh, what is, yeah, what is S-O-L-S-O-LNader: is actually, i, I think [00:14:00] of all the lessons I've learned, that one's definitely my favorite.Kyle: It'll always stick with you.Nader: Yeah. Yeah. I, you know, in your startup, everything's existential, right? Like we've, we've run out of money. We were like, on the risk of, of losing payroll, we've had to contract our team because we l ran outta money. And so like, um, because of that you're really always forcing yourself to I to like understand the root cause of everything.If you get a date, if you get a timeline, you know exactly why that date or timeline is there. You're, you're pushing every boundary and like, you're not just say, you're not just accepting like a, a no. Just because. And so as you start to introduce more layers, as you start to become a much larger organization, SOL is is essentially like what is the physics, right?The speed of light moves at a certain speed. So if flight's moving some slower, then you know something's in the way. So before trying to like layer reality back in of like, why can't this be delivered at some date? Let's just understand the physics. What is the theoretical limit to like, uh, how fast this can go?And then start to tell me why. ‘cause otherwise people will start telling you why something can't be done. But actually I think any great leader's goal is just to create urgency. Yeah. [00:15:00] There's an infiniteKyle: create compelling events, right?Nader: Yeah.Kyle: Yeah. So l is a term video is used to instigate a compelling event.You say this is done. How do we get there? What is the minimum? As much as necessary, as little as possible thing that it takes for us to get exactly here and. It helps you just break through a bunch of noise.swyx: Yeah.Kyle: Instantly.swyx: One thing I'm unclear about is, can only Jensen use the SOL card? Like, oh, no, no, no.Not everyone get the b******t out because obviously it's Jensen, but like, can someone else be like, no, likeKyle: frontline engineers use it.Nader: Yeah. Every, I think it's not so much about like, get the b******t out. It's like, it's like, give me the root understanding, right? Like, if you tell me something takes three weeks, it like, well, what's the first principles?Yeah, the first principles. It's like, what's the, what? Like why is it three weeks? What is the actual yeah. What's the actual limit of why this is gonna take three weeks? If you're gonna, if you, if let's say you wanted to buy a new computer and someone told you it's gonna be here in five days, what's the SOL?Well, like the SOL is like, I could walk into a Best Buy and pick it up for you. Right? So then anything that's like beyond that is, and is that practical? Is that how we're gonna, you know, let's say give everyone in the [00:16:00] company a laptop, like obviously not. So then like that's the SOL and then it's like, okay, well if we have to get more than 10, suddenly there might be some, right?And so now we can kind of piece the reality back.swyx: So, so this is the. Paul Graham do things that don't scale. Yeah. And this is also the, what people would now call behi agency. Yeah.Kyle: It's actually really interesting because there's a, there's a second hardware angle to SOL that like doesn't come up for all the org sol is used like culturally at aswyx: media for everything.I'm also mining for like, I think that can be annoying sometimes. And like someone keeps going IOO you and you're like, guys, like we have to be stable. We have to, we to f*****g plan. Yeah.Kyle: It's an interesting balance.Nader: Yeah. I encounter that with like, actually just with, with Alec, right? ‘cause we, we have a new conference so we need to launch, we have, we have goals of what we wanna launch by, uh, by the conference and like, yeah.At the end of the day, where isswyx: this GTC?Nader: Um, well this is like, so we, I mean we did it for CES, we did for GT CDC before that we're doing it for GTC San Jose. So I mean, like every, you know, we have a new moment. Um, and we want to launch something. Yeah. And we want to do so at SOL and that does mean that some, there's some level of prioritization that needs [00:17:00] to happen.And so it, it is difficult, right? I think, um, you have to be careful with what you're pushing. You know, stability is important and that should be factored into S-O-L-S-O-L isn't just like, build everything and let it break, you know, that, that's part of the conversation. So as you're laying, layering in all the details, one of them might be, Hey, we could build this, but then it's not gonna be stable for X, y, z reasons.And so that was like, one of our conversations for CES was, you know, hey, like we, we can get this into early access registering your spark with brev. But there are a lot of things that we need to do in order to feel really comfortable from a security perspective, right? There's a lot of networking involved before we deliver that to users.So it's like, okay. Let's get this to a point where we can at least let people experiment with it. We had it in a booth, we had it in Jensen's keynote, and then let's go iron out all the networking kinks. And that's not easy. And so, uh, that can come later. And so that was the way that we layered that back in.Yeah. ButKyle: It's not really about saying like, you don't have to do the, the maintenance or operational work. It's more about saying, you know, it's kind of like [00:18:00] highlights how progress is incremental, right? Like, what is the minimum thing that we can get to. And then there's SOL for like every component after that.But there's the SOL to get you, get you to the, the starting line. And that, that's usually how it's asked. Yeah. On the other side, you know, like SOL came out of like hardware at Nvidia. Right. So SOL is like literally if we ran the accelerator or the GPU with like at basically full speed with like no other constraints, like how FAST would be able to make a program go.swyx: Yeah. Yeah. Right.Kyle: Soswyx: in, in training that like, you know, then you work back to like some percentage of like MFU for example.Kyle: Yeah, that's a, that's a great example. So like, there's an, there's an S-O-L-M-F-U, and then there's like, you know, what's practically achievable.swyx: Cool. Should we move on to sort of, uh, Kyle's side?Uh, Kyle, you're coming more from the data science world. And, uh, I, I mean I always, whenever, whenever I meet someone who's done working in tabular stuff, graph neural networks, time series, these are basically when I go to new reps, I go to ICML, I walk the back halls. There's always like a small group of graph people.Yes. Absolute small group of tabular people. [00:19:00] And like, there's no one there. And like, it's very like, you know what I mean? Like, yeah, no, like it's, it's important interesting work if you care about solving the problems that they solve.Kyle: Yeah.swyx: But everyone else is just LMS all the time.Kyle: Yeah. I mean it's like, it's like the black hole, right?Has the event horizon reached this yet in nerves? Um,swyx: but like, you know, those are, those are transformers too. Yeah. And, and those are also like interesting things. Anyway, uh, I just wanted to spend a little bit of time on, on those, that background before we go into Dynamo, uh, proper.Kyle: Yeah, sure. I took a different path to Nvidia than that, or I joined six years ago, seven, if you count, when I was an intern.So I joined Nvidia, like right outta college. And the first thing I jumped into was not what I'd done in, during internship, which was like, you know, like some stuff for autonomous vehicles, like heavyweight object detection. I jumped into like, you know, something, I'm like, recommenders, this is popular. Andswyx: yeah, he did RexiKyle: as well.Yeah, Rexi. Yeah. I mean that, that was the taboo data at the time, right? You have tables of like, audience qualities and item qualities, and you're trying to figure out like which member of [00:20:00] the audience matches which item or, or more practically which item matches which member of the audience. And at the time, really it was like we were trying to enable.Uh, recommender, which had historically been like a little bit of a CP based workflow into something that like, ran really well in GPUs. And it's since been done. Like there are a bunch of libraries for Axis that run on GPUs. Uh, the common models like Deeplearning recommendation model, which came outta meta and the wide and deep model, which was used or was released by Google were very accelerated by GPUs using, you know, the fast HBM on the chips, especially to do, you know, vector lookups.But it was very interesting at the time and super, super relevant because like we were starting to get like. This explosion of feeds and things that required rec recommenders to just actively be on all the time. And sort of transitioned that a little bit towards graph neural networks when I discovered them because I was like, okay, you can actually use graphical neural networks to represent like, relationships between people, items, concepts, and that, that interested me.So I jumped into that at [00:21:00] Nvidia and, and got really involved for like two-ish years.swyx: Yeah. Uh, and something I learned from Brian Zaro Yeah. Is that you can just kind of choose your own path in Nvidia.Kyle: Oh my God. Yeah.swyx: Which is not a normal big Corp thing. Yeah. Like you, you have a lane, you stay in your lane.Nader: I think probably the reason why I enjoy being in a, a big company, the mission is the boss probably from a startup guy. Yeah. The missionswyx: is the boss.Nader: Yeah. Uh, it feels like a big game of pickup basketball. Like, you know, if you play one, if you wanna play basketball, you just go up to the court and you're like, Hey look, we're gonna play this game and we need three.Yeah. And you just like find your three. That's honestly for every new initiative that's what it feels like. Yeah.Vibhu: It also like shows, right? Like Nvidia. Just releasing state-of-the-art stuff in every domain. Yeah. Like, okay, you expect foundation models with Nemo tron voice just randomly parakeet.Call parakeet just comes out another one, uh, voice. TheKyle: video voice team has always been producing.Vibhu: Yeah. There's always just every other domain of paper that comes out, dataset that comes out. It's like, I mean, it also stems back to what Nvidia has to do, right? You have to make chips years before they're actually produced.Right? So you need to know, you need to really [00:22:00] focus. TheKyle: design process starts likeVibhu: exactlyKyle: three to five years before the chip gets to the market.Vibhu: Yeah. I, I'm curious more about what that's like, right? So like, you have specialist teams. Is it just like, you know, people find an interest, you go in, you go deep on whatever, and that kind of feeds back into, you know, okay, we, we expect predictions.Like the internals at Nvidia must be crazy. Right? You know? Yeah. Yeah. You know, you, you must. Not even without selling to people, you have your own predictions of where things are going. Yeah. And they're very based, very grounded. Right?Kyle: Yeah. It, it, it's really interesting. So there's like two things that I think that Amed does, which are quite interesting.Uh, one is like, we really index into passion. There's a big. Sort of organizational top sound push to like ensure that people are working on the things that they're passionate about. So if someone proposes something that's interesting, many times they can just email someone like way up the chain that they would find this relevant and say like, Hey, can I go work on this?Nader: It's actually like I worked at a, a big company for a couple years before, uh, starting on my startup journey and like, it felt very weird if you were to like email out of chain, if that makes [00:23:00] sense. Yeah. The emails at Nvidia are like mosh pitsswyx: shoot,Nader: and it's just like 60 people, just whatever. And like they're, there's this,swyx: they got messy like, reply all you,Nader: oh, it's in, it's insane.It's insane. They justKyle: help. You know, Maxim,Nader: the context. But, but that's actually like, I've actually, so this is a weird thing where I used to be like, why would we send emails? We have Slack. I am the entire, I'm the exact opposite. I feel so bad for anyone who's like messaging me on Slack ‘cause I'm so unresponsive.swyx: Your emailNader: Maxi, email Maxim. I'm email maxing Now email is a different, email is perfect because man, we can't work together. I'm email is great, right? Because important threads get bumped back up, right? Yeah, yeah. Um, and so Slack doesn't do that. So I just have like this casino going off on the right or on the left and like, I don't know which thread was from where or what, but like the threads get And then also just like the subject, so you can have like working threads.I think what's difficult is like when you're small, if you're just not 40,000 people I think Slack will work fine, but there's, I don't know what the inflection point is. There is gonna be a point where that becomes really messy and you'll actually prefer having email. ‘cause you can have working threads.You can cc more than nine people in a thread.Kyle: You can fork stuff.Nader: You can [00:24:00] fork stuff, which is super nice and just like y Yeah. And so, but that is part of where you can propose a plan. You can also just. Start, honestly, momentum's the only authority, right? So like, if you can just start, start to make a little bit of progress and show someone something, and then they can try it.That's, I think what's been, you know, I think the most effective way to push anything for forward. And that's both at Nvidia and I think just generally.Kyle: Yeah, there's, there's the other concept that like is explored a lot at Nvidia, which is this idea of a zero billion dollar business. Like market creation is a big thing at Nvidia.Like,swyx: oh, you want to go and start a zero billion dollar business?Kyle: Jensen says, we are completely happy investing in zero billion dollar markets. We don't care if this creates revenue. It's important for us to know about this market. We think it will be important in the future. It can be zero billion dollars for a while.I'm probably minging as words here for, but like, you know, like, I'll give an example. NVIDIA's been working on autonomous driving for a a long time,swyx: like an Nvidia car.Kyle: No, they, they'veVibhu: used the Mercedes, right? They're around the HQ and I think it finally just got licensed out. Now they're starting to be used quite a [00:25:00] bit.For 10 years you've been seeing Mercedes with Nvidia logos driving.Kyle: If you're in like the South San Santa Clara, it's, it's actually from South. Yeah. So, um. Zero billion dollar markets are, are a thing like, you know, Jensen,swyx: I mean, okay, look, cars are not a zero billion dollar market. But yeah, that's a bad example.Nader: I think, I think he's, he's messaging, uh, zero today, but, or even like internally, right? Like, like it's like, uh, an org doesn't have to ruthlessly find revenue very quickly to justify their existence. Right. Like a lot of the important research, a lot of the important technology being developed that, that's kind ofKyle: where research, research is very ide ideologically free at Nvidia.Yeah. Like they can pursue things that they wereswyx: Were you research officially?Kyle: I was never in research. Officially. I was always in engineering. Yeah. We in, I'm in an org called Deep Warning Algorithms, which is basically just how do we make things that are relevant to deep warning go fast.swyx: That sounds freaking cool.Vibhu: And I think a lot of that is underappreciated, right? Like time series. This week Google put out time. FF paper. Yeah. A new time series, paper res. Uh, Symantec, ID [00:26:00] started applying Transformers LMS to Yes. Rec system. Yes. And when you think the scale of companies deploying these right. Amazon recommendations, Google web search, it's like, it's huge scale andKyle: Yeah.Vibhu: You want fast?Kyle: Yeah. Yeah. Yeah. Actually it's, it, I, there's a fun moment that brought me like full circle. Like, uh, Amazon Ads recently gave a talk where they talked about using Dynamo for generative recommendation, which was like super, like weirdly cathartic for me. I'm like, oh my God. I've, I've supplanted what I was working on.Like, I, you're using LMS now to do what I was doing five years ago.swyx: Yeah. Amazing. And let's go right into Dynamo. Uh, maybe introduce Yeah, sure. To the top down and Yeah.Kyle: I think at this point a lot of people are familiar with the term of inference. Like funnily enough, like I went from, you know, inference being like a really niche topic to being something that's like discussed on like normal people's Twitter feeds.It's,Nader: it's on billboardsKyle: here now. Yeah. Very, very strange. Driving, driving, seeing just an inference ad on 1 0 1 inference at scale is becoming a lot more important. Uh, we have these moments like, you know, open claw where you have these [00:27:00] agents that take lots and lots of tokens, but produce, incredible results.There are many different aspects of test time scaling so that, you know, you can use more inference to generate a better result than if you were to use like a short amount of inference. There's reasoning, there's quiring, there's, adding agency to the model, allowing it to call tools and use skills.Dyno sort came about at Nvidia. Because myself and a couple others were, were sort of talking about the, these concepts that like, you know, you have inference engines like VLMS, shelan, tenor, TLM and they have like one single copy. They, they, they sort of think about like things as like one single copy, like one replica, right?Why Scale Out WinsKyle: Like one version of the model. But when you're actually serving things at scale, you can't just scale up that replica because you end up with like performance problems. There's a scaling limit to scaling up replicas. So you actually have to scale out to use a, maybe some Kubernetes type terminology.We kind of realized that there was like. A lot of potential optimization that we could do in scaling out and building systems for data [00:28:00] center scale inference. So Dynamo is this data center scale inference engine that sits on top of the frameworks like VLM Shilling and 10 T lm and just makes things go faster because you can leverage the economy of scale.The fact that you have KV cash, which we can define a little bit later, uh, in all these machines that is like unique and you wanna figure out like the ways to maximize your cash hits or you want to employ new techniques in inference like disaggregation, which Dynamo had introduced to the world in, in, in March, not introduced, it was a academic talk, but beforehand.But we are, you know, one of the first frameworks to start, supporting it. And we wanna like, sort of combine all these techniques into sort of a modular framework that allows you to. Accelerate your inference at scale.Nader: By the way, Kyle and I became friends on my first date, Nvidia, and I always loved, ‘cause like he always teaches meswyx: new things.Yeah. By the way, this is why I wanted to put two of you together. I was like, yeah, this is, this is gonna beKyle: good. It's very, it's very different, you know, like we've, we, we've, we've talked to each other a bunch [00:29:00] actually, you asked like, why, why can't we scale up?Nader: Yeah.Scale Up Limits ExplainedNader: model, you said model replicas.Kyle: Yeah. So you, so scale up means assigning moreswyx: heavier?Kyle: Yeah, heavier. Like making things heavier. Yeah, adding more GPUs. Adding more CPUs. Scale out is just like having a barrier saying, I'm gonna duplicate my representation of the model or a representation of this microservice or something, and I'm gonna like, replicate it Many times.Handle, load. And the reason that you can't scale, scale up, uh, past some points is like, you know, there, there, there are sort of hardware bounds and algorithmic bounds on, on that type of scaling. So I'll give you a good example that's like very trivial. Let's say you're on an H 100. The Maxim ENV link domain for H 100, for most Ds H one hundreds is heus, right?So if you scaled up past that, you're gonna have to figure out ways to handle the fact that now for the GPUs to communicate, you have to do it over Infin band, which is still very fast, but is not as fast as ENV link.swyx: Is it like one order of magnitude, like hundreds or,Kyle: it's about an order of magnitude?Yeah. Okay. Um, soswyx: not terrible.Kyle: [00:30:00] Yeah. I, I need to, I need to remember the, the data sheet here, like, I think it's like about 500 gigabytes. Uh, a second unidirectional for ENV link, and about 50 gigabytes a second unidirectional for Infin Band. I, it, it depends on the, the generation.swyx: I just wanna set this up for people who are not familiar with these kinds of like layers and the trash speedVibhu: and all that.Of course.From Laptop to Multi NodeVibhu: Also, maybe even just going like a few steps back before that, like most people are very familiar with. You see a, you know, you can use on your laptop, whatever these steel viol, lm you can just run inference there. All, there's all, you can, youcan run it on thatVibhu: laptop. You can run on laptop.Then you get to, okay, uh, models got pretty big, right? JLM five, they doubled the size, so mm-hmm. Uh, what do you do when you have to go from, okay, I can get 128 gigs of memory. I can run it on a spark. Then you have to go multi GPU. Yeah. Okay. Multi GPU, there's some support there. Now, if I'm a company and I don't have like.I'm not hiring the best researchers for this. Right. But I need to go [00:31:00] multi-node, right? I have a lot of servers. Okay, now there's efficiency problems, right? You can have multiple eight H 100 nodes, but, you know, is that as a, like, how do you do that efficiently?Kyle: Yeah. How do you like represent them? How do you choose how to represent the model?Yeah, exactly right. That's a, that's like a hard question. Everyone asks, how do you size oh, I wanna run GLM five, which just came out new model. There have been like four of them in the past week, by the way, like a bunch of new models.swyx: You know why? Right? Deep seek.Kyle: No comment. Oh. Yeah, but Ggl, LM five, right?We, we have this, new model. It's, it's like a large size, and you have to figure out how to both scale up and scale out, right? Because you have to find the right representation that you care about. Everyone does this differently. Let's be very clear. Everyone figures this out in their own path.Nader: I feel like a lot of AI or ML even is like, is like this. I think people think, you know, I, I was, there was some tweet a few months ago that was like, why hasn't fine tuning as a service taken off? You know, that might be me. It might have been you. Yeah. But people want it to be such an easy recipe to follow.But even like if you look at an ML model and specificKyle: to you Yeah,Nader: yeah.Kyle: And the [00:32:00] model,Nader: the situation, and there's just so much tinkering, right? Like when you see a model that has however many experts in the ME model, it's like, why that many experts? I don't, they, you know, they tried a bunch of things and that one seemed to do better.I think when it comes to how you're serving inference, you know, you have a bunch of decisions to make and there you can always argue that you can take something and make it more optimal. But I think it's this internal calibration and appetite for continued calibration.Vibhu: Yeah. And that doesn't mean like, you know, people aren't taking a shot at this, like tinker from thinking machines, you know?Yeah. RL as a service. Yeah, totally. It's, it also gets even harder when you try to do big model training, right? We're not the best at training Moes, uh, when they're pre-trained. Like we saw this with LAMA three, right? They're trained in such a sparse way that meta knows there's gonna be a bunch of inference done on these, right?They'll open source it, but it's very trained for what meta infrastructure wants, right? They wanna, they wanna inference it a lot. Now the question to basically think about is, okay, say you wanna serve a chat application, a coding copilot, right? You're doing a layer of rl, you're serving a model for X amount of people.Is it a chat model, a coding model? Dynamo, you know, back to that,Kyle: it's [00:33:00] like, yeah, sorry. So you we, we sort of like jumped off of, you know, jumped, uh, on that topic. Everyone has like, their own, own journey.Cost Quality Latency TradeoffsKyle: And I, I like to think of it as defined by like, what is the model you need? What is the accuracy you need?Actually I talked to NA about this earlier. There's three axes you care about. What is the quality that you're able to produce? So like, are you accurate enough or can you complete the task with enough, performance, high enough performance. Yeah, yeah. Uh, there's cost. Can you serve the model or serve your workflow?Because it's not just the model anymore, it's the workflow. It's the multi turn with an agent cheaply enough. And then can you serve it fast enough? And we're seeing all three of these, like, play out, like we saw, we saw new models from OpenAI that you know, are faster. You have like these new fast versions of models.You can change the amount of thinking to change the amount of quality, right? Produce more tokens, but at a higher cost in a, in a higher latency. And really like when you start this journey of like trying to figure out how you wanna host a model, you, you, you think about three things. What is the model I need to serve?How many times do I need to call it? What is the input sequence link was [00:34:00] the, what does the workflow look like on top of it? What is the SLA, what is the latency SLA that I need to achieve? Because there's usually some, this is usually like a constant, you, you know, the SLA that you need to hit and then like you try and find the lowest cost version that hits all of these constraints.Usually, you know, you, you start with those things and you say you, you kind of do like a bit of experimentation across some common configurations. You change the tensor parallel size, which is a form of parallelismVibhu: I take, it goes even deeper first. Gotta think what model.Kyle: Yes, course,ofKyle: course. It's like, it's like a multi-step design process because as you said, you can, you can choose a smaller model and then do more test time scaling and it'll equate the quality of a larger model because you're doing the test time scaling or you're adding a harness or something.So yes, it, it goes way deeper than that. But from the performance perspective, like once you get to the model you need, you need to host, you look at that and you say, Hey. I have this model, I need to serve it at the speed. What is the right configuration for that?Nader: You guys see the recent, uh, there was a paper I just saw like a few days ago that, uh, if you run [00:35:00] the same prompt twice, you're getting like double Just try itagain.Nader: Yeah, exactly.Vibhu: And you get a lot. Yeah. But the, the key thing there is you give the context of the failed try, right? Yeah. So it takes a shot. And this has been like, you know, basic guidance for quite a while. Just try again. ‘cause you know, trying, just try again. Did you try again? All adviceNader: in life.Vibhu: Just, it's a paper from Google, if I'm not mistaken, right?Yeah,Vibhu: yeah. I think it, it's like a seven bas little short paper. Yeah. Yeah. The title's very cute. And it's just like, yeah, just try again. Give it ask context,Kyle: multi-shot. You just like, say like, hey, like, you know, like take, take a little bit more, take a little bit more information, try and fail. Fail.Vibhu: And that basic concept has gone pretty deep.There's like, um, self distillation, rl where you, you do self distillation, you do rl and you have past failure and you know, that gives some signal so people take, try it again. Not strong enough.swyx: Uh, for, for listeners, uh, who listen to here, uh, vivo actually, and I, and we run a second YouTube channel for our paper club where, oh, that's awesome.Vivo just covered this. Yeah. Awesome. Self desolation and all that's, that's why he, to speed [00:36:00] on it.Nader: I'll to check it out.swyx: Yeah. It, it's just a good practice, like everyone needs, like a paper club where like you just read papers together and the social pressure just kind of forces you to just,Nader: we, we,there'sNader: like a big inference.Kyle: ReadingNader: group at a video. I feel so bad every time. I I, he put it on like, on our, he shared it.swyx: One, one ofNader: your guys,swyx: uh, is, is big in that, I forget es han Yeah, yeah,Kyle: es Han's on my team. Actually. Funny. There's a, there's a, there's a employee transfer between us. Han worked for Nater at Brev, and now he, he's on my team.He wasNader: our head of ai. And then, yeah, once we got in, andswyx: because I'm always looking for like, okay, can, can I start at another podcast that only does that thing? Yeah. And, uh, Esan was like, I was trying to like nudge Esan into like, is there something here? I mean, I don't think there's, there's new infant techniques every day.So it's like, it's likeKyle: you would, you would actually be surprised, um, the amount of blog posts you see. And ifswyx: there's a period where it was like, Medusa hydra, what Eagle, like, youKyle: know, now we have new forms of decode, uh, we have new forms of specula, of decoding or new,swyx: what,Kyle: what are youVibhu: excited? And it's exciting when you guys put out something like Tron.‘cause I remember the paper on this Tron three, [00:37:00] uh, the amount of like post train, the on tokens that the GPU rich can just train on. And it, it was a hybrid state space model, right? Yeah.Kyle: It's co-designed for the hardware.Vibhu: Yeah, go design for the hardware. And one of the things was always, you know, the state space models don't scale as well when you do a conversion or whatever the performance.And you guys are like, no, just keep draining. And Nitron shows a lot of that. Yeah.Nader: Also, something cool about Nitron it was released in layers, if you will, very similar to Dynamo. It's, it's, it's essentially it was released as you can, the pre-training, post-training data sets are released. Yeah. The recipes on how to do it are released.The model itself is released. It's full model. You just benefit from us turning on the GPUs. But there are companies like, uh, ServiceNow took the dataset and they trained their own model and we were super excited and like, you know, celebrated that work.ZoomVibhu: different. Zoom is, zoom is CGI, I think, uh, you know, also just to add like a lot of models don't put out based models and if there's that, why is fine tuning not taken off?You know, you can do your own training. Yeah,Kyle: sure.Vibhu: You guys put out based model, I think you put out everything.Nader: I believe I know [00:38:00]swyx: about base. BasicallyVibhu: without baseswyx: basic can be cancelable.Vibhu: Yeah. Base can be cancelable.swyx: Yeah.Vibhu: Safety training.swyx: Did we get a full picture of dymo? I, I don't know if we, what,Nader: what I'd love is you, you mentioned the three axes like break it down of like, you know, what's prefilled decode and like what are the optimizations that we can get with Dynamo?Kyle: Yeah. That, that's, that's, that's a great point. So to summarize on that three axis problem, right, there are three things that determine whether or not something can be done with inference, cost, quality, latency, right? Dynamo is supposed to be there to provide you like the runtime that allows you to pull levers to, you know, mix it up and move around the parade of frontier or the preto surface that determines is this actually possible with inference And AI todayNader: gives you the knobs.Kyle: Yeah, exactly. It gives you the knobs.Disaggregation Prefill vs DecodeKyle: Uh, and one thing that like we, we use a lot in contemporary inference and is, you know, starting to like pick up from, you know, in, in general knowledge is this co concept of disaggregation. So historically. Models would be hosted with a single inference engine. And that inference engine [00:39:00] would ping pong between two phases.There's prefill where you're reading the sequence generating KV cache, which is basically just a set of vectors that represent the sequence. And then using that KV cache to generate new tokens, which is called Decode. And some brilliant researchers across multiple different papers essentially made the realization that if you separate these two phases, you actually gain some benefits.Those benefits are basically a you don't have to worry about step synchronous scheduling. So the way that an inference engine works is you do one step and then you finish it, and then you schedule, you start scheduling the next step there. It's not like fully asynchronous. And the problem with that is you would have, uh, essentially pre-fill and decode are, are actually very different in terms of both their resource requirements and their sometimes their runtime.So you would have like prefill that would like block decode steps because you, you'd still be pre-filing and you couldn't schedule because you know the step has to end. So you remove that scheduling issue and then you also allow you, or you yourself, to like [00:40:00] split the work into two different ki types of pools.So pre-fill typically, and, and this changes as, as model architecture changes. Pre-fill is, right now, compute bound most of the time with the sequence is sufficiently long. It's compute bound. On the decode side because you're doing a full Passover, all the weights and the entire sequence, every time you do a decode step and you're, you don't have the quadratic computation of KV cache, it's usually memory bound because you're retrieving a linear amount of memory and you're doing a linear amount of compute as opposed to prefill where you retrieve a linear amount of memory and then use a quadratic.You know,Nader: it's funny, someone exo Labs did a really cool demo where for the DGX Spark, which has a lot more compute, you can do the pre the compute hungry prefill on a DG X spark and then do the decode on a, on a Mac. Yeah. And soVibhu: that's faster.Nader: Yeah. Yeah.Kyle: So you could, you can do that. You can do machine strat stratification.Nader: Yeah.Kyle: And like with our future generation generations of hardware, we actually announced, like with Reuben, this [00:41:00] new accelerator that is prefilled specific. It's called Reuben, CPX. SoKubernetes Scaling with GroveNader: I have a question when you do the scale out. Yeah. Is scaling out easier with Dynamo? Because when you need a new node, you can dedicate it to either the Prefill or, uh, decode.Kyle: Yeah. So Dynamo actually has like a, a Kubernetes component in it called Grove that allows you to, to do this like crazy scaling specialization. It has like this hot, it's a representation that, I don't wanna go too deep into Kubernetes here, but there was a previous way that you would like launch multi-node work.Uh, it's called Leader Worker Set. It's in the Kubernetes standard, and Leader worker set is great. It served a lot of people super well for a long period of time. But one of the things that it's struggles with is representing a set of cases where you have a multi-node replica that has a pair, right?You know, prefill and decode, or it's not paired, but it has like a second stage that has a ratio that changes over time. And prefill and decode are like two different things as your workload changes, right? The amount of prefill you'll need to do may change. [00:42:00] The amount of decode that you, you'll need to do might change, right?Like, let's say you start getting like insanely long queries, right? That probably means that your prefill scales like harder because you're hitting these, this quadratic scaling growth.swyx: Yeah.And then for listeners, like prefill will be long input. Decode would be long output, for example, right?Kyle: Yeah. So like decode, decode scale. I mean, decode is funny because the amount of tokens that you produce scales with the output length, but the amount of work that you do per step scales with the amount of tokens in the context.swyx: Yes.Kyle: So both scales with the input and the output.swyx: That's true.Kyle: But on the pre-fold view code side, like if.Suddenly, like the amount of work you're doing on the decode side stays about the same or like scales a little bit, and then the prefilled side like jumps up a lot. You actually don't want that ratio to be the same. You want it to change over time. So Dynamo has a set of components that A, tell you how to scale.It tells you how many prefilled workers and decoded workers you, it thinks you should have, and also provides a scheduling API for Kubernetes that allows you to actually represent and affect this scheduling on, on, on your actual [00:43:00] hardware, on your compute infrastructure.Nader: Not gonna lie. I feel a little embarrassed for being proud of my SVG function earlier.swyx: No, itNader: wasreallyKyle: cute. I, Iswyx: likeNader: it's all,swyx: it's all engineering. It's all engineering. Um, that's where I'mKyle: technical.swyx: One thing I'm, I'm kind of just curious about with all with you see at a systems level, everything going on here. Mm-hmm. And we, you know, we're scaling it up in, in multi, in distributed systems.Context Length and Co Designswyx: Um, I think one thing that's like kind of, of the moment right now is people are asking, is there any SOL sort of upper bounds. In terms of like, let's call, just call it context length for one for of a better word, but you can break it down however you like.Nader: Yeah.swyx: I just think like, well, yeah, I mean, like clearly you can engage in hybrid architectures and throw in some state space models in there.All, all you want, but it looks, still looks very attention heavy.Kyle: Yes. Uh, yeah. Long context is attention heavy. I mean, we have these hybrid models, um,swyx: to take and most, most models like cap out at a million contexts and that's it. Yeah. Like for the last two years has been it.Kyle: Yeah. The model hardware context co-design thing that we're seeing these days is actually super [00:44:00] interesting.It's like my, my passion, like my secret side passion. We see models like Kimmy or G-P-T-O-S-S. I'm use these because I, I know specific things about these models. So Kimmy two comes out, right? And it's an interesting model. It's like, like a deep seek style architecture is MLA. It's basically deep seek, scaled like a little bit differently, um, and obviously trained differently as well.But they, they talked about, why they made the design choices for context. Kimmy has more experts, but fewer attention heads, and I believe a slightly smaller attention, uh, like dimension. But I need to remember, I need to check that. Uh, it doesn't matter. But they discussed this actually at length in a blog post on ji, which is like our pu which is like credit puswyx: Yeah.Kyle: Um, in, in China. Chinese red.swyx: Yeah.Kyle: It's, yeah. So it, it's, it's actually an incredible blog post. Uh, like all the mls people in, in, in that, I've seen that on GPU are like very brilliant, but they, they talk about like the creators of Kimi K two [00:45:00] actually like, talked about it on, on, on there in the blog post.And they say, we, we actually did an experiment, right? Attention scales with the number of heads, obviously. Like if you have 64 heads versus 32 heads, you do half the work of attention. You still scale quadratic, but you do half the work. And they made a, a very specific like. Sort of barter in their system, in their architecture, they basically said, Hey, what if we gave it more experts, so we're gonna use more memory capacity.But we keep the amount of activated experts the same. We increase the expert sparsity, so we have fewer experts act. The ratio to of experts activated to number of experts is smaller, and we decrease the number of attention heads.Vibhu: And kind of for context, what the, what we had been seeing was you make models sparser instead.So no one was really touching heads. You're just having, uh,Kyle: well, they, they did, they implicitly made it sparser.Vibhu: Yeah, yeah. For, for Kimmy. They did,Kyle: yes.Vibhu: They also made it sparser. But basically what we were seeing was people were at the level of, okay, there's a sparsity ratio. You want more total parameters, less active, and that's sparsity.[00:46:00]But what you see from papers, like, the labs like moonshot deep seek, they go to the level of, okay, outside of just number of experts, you can also change how many attention heads and less attention layers. More attention. Layers. Layers, yeah. Yes, yes. So, and that's all basically coming back to, just tied together is like hardware model, co-design, which isKyle: hardware model, co model, context, co-design.Vibhu: Yeah.Kyle: Right. Like if you were training a, a model that was like. Really, really short context, uh, or like really is good at super short context tasks. You may like design it in a way such that like you don't care about attention scaling because it hasn't hit that, like the turning point where like the quadratic curve takes over.Nader: How do you consider attention or context as a separate part of the co-design? Like I would imagine hardware or just how I would've thought of it is like hardware model. Co-design would be hardware model context co-designKyle: because the harness and the context that is produced by the harness is a part of the model.Once it's trained in,Vibhu: like even though towards the end you'll do long context, you're not changing architecture through I see. Training. Yeah.Kyle: I mean you can try.swyx: You're saying [00:47:00] everyone's training the harness into the model.Kyle: I would say to some degree, orswyx: there's co-design for harness. I know there's a small amount, but I feel like not everyone has like gone full send on this.Kyle: I think, I think I think it's important to internalize the harness that you think the model will be running. Running into the model.swyx: Yeah. Interesting. Okay. Bash is like the universal harness,Kyle: right? Like I'll, I'll give. An example here, right? I mean, or just like a, like a, it's easy proof, right? If you can train against a harness and you're using that harness for everything, wouldn't you just train with the harness to ensure that you get the best possible quality out of,swyx: Well, the, uh, I, I can provide a counter argument.Yeah, sure. Which is what you wanna provide a generally useful model for other people to plug into their harnesses, right? So if youKyle: Yeah. Harnesses can be open, open source, right?swyx: Yeah. So I mean, that's, that's effectively what's happening with Codex.Kyle: Yeah.swyx: And, but like you may want like a different search tool and then you may have to name it differently or,Nader: I don't know how much people have pushed on this, but can you.Train a model, would it be, have you have people compared training a model for the for the harness versus [00:48:00] like post training forswyx: I think it's the same thing. It's the same thing. It's okay. Just extra post training. INader: see.swyx: And so, I mean, cognition does this course, it does this where you, you just have to like, if your tool is slightly different, um, either force your tool to be like the tool that they train for.Hmm. Or undo their training for their tool and then Oh, that's re retrain. Yeah. It's, it's really annoying and like,Kyle: I would hope that eventually we hit like a certain level of generality with respect to training newswyx: tools. This is not a GI like, it's, this is a really stupid like. Learn my tool b***h.Like, I don't know if, I don't know if I can say that, but like, you know, um, I think what my point kind of is, is that there's, like, I look at slopes of the scaling laws and like, this slope is not working, man. We, we are at a million token con

BP boys review the India Vs New Zealand T20 World Cup final.Use code "BP15" for an exclusive 15% off your purchase at Yashi Sports: https://www.yashisports.com

What does it look like to build a platform dedicated to hope, balance, and positivity in a world that often feels dominated by negativity? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with organizational psychologist, author, and media personality Dr. Marissa Pei, often known as the “Asian Oprah,” to explore the journey that led her from teaching at UCLA to hosting a globally recognized talk show focused on happiness and personal mastery. Before stepping into media, Dr. Marissa spent years teaching organizational psychology and studying workplace dynamics, leadership, and human behavior. But a conversation with a student opened the door to something unexpected — a new path that eventually led her behind the microphone. What followed was the creation of her long-running talk show Take My Advice, I'm Not Using It: Get Balanced with Dr. Marissa, where she has spent more than a decade interviewing thought leaders, celebrities, and experts while sharing conversations centered around resilience, perspective, and the pursuit of happiness. WHAT YOU'LL LEARN IN THIS EPISODE • The journey that led Dr. Marissa from teaching organizational psychology to hosting a global talk show • The unexpected moment that opened the door to her media career • Why she intentionally created a show focused on solutions rather than negativity • How childhood experiences can shape our beliefs and self-perception • The role gratitude and perspective play in how we experience life • Why personal mastery matters more than external success • How she continues to inspire millions through conversations centered on hope and balance • What motivates her mission to help people rediscover their capacity for happiness ABOUT DR. MARISSA PEI Dr. Marissa Pei is an organizational psychologist, author, speaker, and media personality often referred to as the “Asian Oprah.” She is the host and producer of the award-winning talk show and podcast Take My Advice, I'm Not Using It: Get Balanced with Dr. Marissa, which has aired for more than a decade and reached millions of listeners across major platforms including iHeartRadio and YouTube. Prior to entering media, Dr. Marissa taught at UCLA's Anderson School of Business and worked with organizations and Fortune 500 companies on leadership, workplace dynamics, and communication. Through her speaking, writing, and media work, she focuses on helping people develop personal mastery, resilience, and a healthier relationship with themselves and the world around them. CHAPTERS 00:00 - Life Doesn't Suck Mindset 00:33 - Podcast Welcome and Mission 01:30 - Meet Dr Marissa Pei 02:11 - Sponsor Spotlight 02:58 - StarterGirls Resources 03:43 - Dr Marissa Bio and Hello 06:14 - How the Show Began 08:18 - No Headlines Just Solutions 12:56 - Multi Hyphenate Energy 20:03 - Manifesting the Radio Show 26:00 - Why People Connect 27:34 - Trauma to Happiness Message 29:14 - You Are Not Broken 31:27 - Self Worth vs Success 32:34 - PhD Jokes and Hyper Rationality 33:32 - Building a Show and Protecting Your Vision 35:22 - Work Burnout and Perfectionism Traps 37:35 - Praise Rules and Belief Bias 39:18 - School as Self Discovery 42:05 - Gratitude Sandwich Daily Practice 44:28 - Choose Your Focus Choose Your Life 48:24 - Surprising Guests and Deep Stories 55:05 - Stand Up vs Speaking and Where to Find Her 57:34 - Closing Thanks and Final Takeaway CONNECT WITH DR. MARISSA PEI Website: https://linktr.ee/drmarissa YouTube: https://youtube.com/@docbalance Instagram: https://instagram.com/docbalance CONNECT WITH STARTER GIRLZ Website: https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Join the Starter Girlz community newsletter to stay updated on new episodes and insights. Want to be a guest on Starter Girlz? Apply here:

What does it take to pursue an acting career in Hollywood and leave behind the familiarity of a small-town life? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, writer, and producer Nate Mayes to explore the personal journey behind building a creative life in Los Angeles. Originally from Arkansas, Nate grew up surrounded by creativity — painting, storytelling, and exploring different forms of artistic expression. But it wasn't until a simple moment while painting a mural in Los Angeles that something shifted. Someone asked a question that stuck with him: why not pursue acting seriously? Soon after graduating college, Nate packed up his belongings, left behind his small-town community, and moved to Los Angeles to build a career in film. Since then, he has been steadily developing his craft — acting, writing, and producing independent projects while learning what it means to bring characters to life in authentic and meaningful ways. This conversation isn't about Hollywood fame. It's about creativity. It's about courage. It's about what happens when you decide to follow the path that feels aligned with who you are. WHAT YOU'LL LEARN IN THIS EPISODE The moment a simple question pushed Nate to seriously pursue acting What it's like leaving a small-town community to chase a creative dream in Los Angeles Why many creative people feel pulled toward multiple forms of expression Nate's personal approach to stepping into the mindset of a character How storytelling can create emotional connections with audiences The realities of building a creative career in a competitive industry Why finding the right community matters when starting over somewhere new Nate's perspective on defining success as an actor and creator Why certain films and series pull audiences deeply into their stories What keeps him motivated to continue creating and pursuing new projects ABOUT NATE MAYES Nate Mayes is a Los Angeles-based actor, writer, and producer originally from Arkansas. After graduating from Harding University, Nate made the bold decision to move to Los Angeles to pursue a career in film and storytelling. Since then, he has been building his body of work through independent films, short films, and creative collaborations while also developing original content of his own. Passionate about character-driven storytelling, Nate focuses on portraying complex, authentic characters and exploring the emotional depth behind every role he plays. Through acting, writing, and producing, he continues to pursue meaningful storytelling and creative collaboration. CHAPTERS 00:00 – Chasing the Scene High 00:31 – Podcast Welcome and Mission 03:31 – Meet Nate Mayes 04:16 – The Leap to Los Angeles 05:51 – Creativity and Many Mediums 07:57 – Owning Your Work 09:40 – Small Town vs Big City 13:53 – Finding Community in LA 15:49 – Actor First, Everything Else 17:17 – Choosing Roles and Antiheroes 20:26 – Pricing Your Creative Value 23:39 – Passion Projects and ROI 25:05 – Defining Your Why 25:51 – Building Characters Backstory 28:47 – Owning Your Creative Process 30:00 – What Success Feels Like 32:37 – Why Great Stories Hook Us 35:19 – Upcoming Projects Ahead 36:42 – Favorite Genres And Influences 41:02 – Life Beyond The Arts 42:10 – Dream Roles And Roots 43:44 – Closing Thanks And Farewell CONNECT WITH NATE MAYES Instagram: @natejmayes CONNECT WITH STARTER GIRLZ Website: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community Newsletter Want to be a guest on Starter Girlz? Apply HERE

On the Your Message Received podcast, host John Duffin interviews multiple-published author and former active-duty/National Guard officer Richard Spegal about authenticity in storytelling and his path from military service to writing. Spegal explains how reading Anne Rice led him to write adult vampire/paranormal fiction and why he prioritizes realism—characters should act like real people and never pander to the audience—letting them drive the plot. He discusses writing mostly by typing due to nerve damage, deploying to Iraq and Egypt (including the MFO Sinai mission with multinational forces), and medically retiring after serving about a decade and a half in the Guard. Spegal describes publishing Redemption after a 10-year gap, reader reactions to Origins and its mental-health themes, and upcoming relaunches through a new publisher, including Broken Angel and future science-fiction entries in the Eternal Knights series, plus where to find him online.00:00 Immersion Over Pandering00:55 Podcast Welcome and Guest Intro02:35 Origins of Dark Fantasy Writing03:32 Writing Habits and Process04:43 Military Path and National Guard07:59 Deployments Iraq and Egypt09:28 Inside the MFO Sinai Mission10:05 Multinational Ops and Communication14:03 Going Full Time as an Author15:17 Realistic Characters Drive Plot19:04 Building a Series and New Genres21:00 Avoiding Mouthpiece Characters22:03 Living in the Story World23:28 Publishing After A Decade24:48 Favorite Scene In Redemption26:27 Writing Dark Mature Themes28:27 Military Realism In Fiction30:22 Reader Email That Hit Hard33:46 Mental Health On The Page36:16 Writing Changes The Writer38:23 Relaunch And New Publisher39:22 Hardest Book Broken Angel40:58 Climbing Out Of The Darkness44:08 Where To Find The Author45:42 Final Thanks And Sign Off

BP boys review the India Vs England Semi Final. Use code "BP15" for an exclusive 15% off your purchase at Yashi Sports: https://www.yashisports.com

Send a textWhat does it really mean to be a strong father?In this episode, I sit down with Marine Corps officer, children's book author, and founder of Parent Child Connect, Olaolu, to talk about raising daughters and sons in today's culture.We dive into:The power of community (especially in military life)Why perception shapes how kids see “present fathers”The difference between being stoic and being emotionally unavailableRaising boys with strength without shutting down empathyModeling masculinity in a healthy wayThis conversation is real, practical, and deeply relevant for dads trying to show up stronger, more mindful, and more present.Listen in — and let me know what part hit home.Parent Child ConnectOlaolu on InstagramOlaolu on YouTube00:00 Leadership for Each Child01:11 Podcast Welcome and Guest Intro03:08 Ola's Background and Marine Path05:40 Writing Children's Books07:16 Becoming a Dad at 1909:29 Military Life and Finding Community15:13 Why Community Drives Success19:08 Mentoring Girls and Trust Barriers22:38 How Men Can Show Up Safely27:23 When Good Dads Trigger Jealousy32:21 Handling Animosity32:43 Full Circle Perspective33:44 Perception of Richness35:46 Values Talk With Kids37:15 Returning Home Changes38:10 Becoming a Young Dad41:22 Spoiling Isn't Love43:17 Raising Son Among Sisters44:29 Masculinity and Emotions50:52 Stoicism vs Disconnection53:25 Modeling Healthy Reactions56:52 Books and Resources Plug59:00 Final Wrap and NewsletterGuest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Support the showCatch up w/ The Daughtered Podcast Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast

The PCB has slapped a 5 million PKR fine on the Pakistan T20 World Cup squad for their poor performance. BP boys react to this news. Use code "BP15" for an exclusive 15% off your purchase at Yashi Sports: https://www.yashisports.com

“I don't even know how I survived the days.” After surviving childhood trauma, domestic violence, and rebuilding her life in America from nothing, Zee Wilcox believed the hardest chapters were behind her — until a Texas family court judge removed her 7-year-old daughter without evidence. In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with American citizen, small business owner, mother of three, stepmother of five, and Texas House District 98 candidate Zee Wilcox for one of the most powerful conversations to date. Born and raised under communism in Czechoslovakia, Zee grew up in poverty as the oldest of six children, becoming a caregiver at just nine years old. At 21, she immigrated to the United States alone, barely speaking English, determined to build a better life. Years later, after leaving an abusive marriage, she found herself facing what she describes as a broken family court system — temporarily losing custody of her daughter in a ruling that was later fully overturned. What followed was not only a fight for her child, but a deeper reckoning with power, accountability, and the responsibility to use her voice. This episode explores resilience, generational trauma, domestic violence, judicial authority, and why embracing the start sometimes begins in your most painful chapter. WHAT YOU'LL LEARN IN THIS EPISODE How early trauma can quietly shape identity, strength, and survival instincts The emotional cost of growing up in silence around abuse and instability What resilience looks like when starting over in a new country alone How unresolved wounds can influence the relationships we choose What it feels like to face a system that holds power over your family The emotional reality of losing custody — and fighting to regain it How financial strain compounds emotional trauma in prolonged court battles Why transparency and accountability matter in positions of authority What it takes to move from personal crisis into public advocacy How embracing the start sometimes begins in your hardest chapter ABOUT ZEE WILCOX Zee Wilcox is an American citizen, wife, mother of three, stepmother of five, small business owner, community advocate, and candidate for Texas House District 98. Born and raised in communist Czechoslovakia, she immigrated to the United States at age 21 with little English and no safety net. Through perseverance and grit, she built a business, a family, and a life rooted in resilience. After experiencing what she believes are systemic failures within the Texas family court system — including temporarily losing custody of her daughter in a ruling that was later overturned — Zee became a vocal advocate for judicial accountability and reform. She is now running for office with a mission to protect families, defend parental rights, and bring transparency to systems that directly impact children. CHAPTERS 00:00 – Teaser: “I Don't Even Know How I Survived”01:00 – Podcast Welcome and Sponsor04:00 – Growing Up Under Communism09:00 – Childhood Trauma and Caregiving at Nine15:00 – Coming to America Alone20:00 – Learning to Survive in a New Country26:00 – Domestic Violence and Narcissistic Abuse32:00 – Leaving the Marriage40:00 – The TRO and Losing Custody46:00 – The Courtroom Experience55:00 – Filing the De Novo Appeal01:02:00 – Overturning the Ruling01:10:00 – Financial and Emotional Costs01:18:00 – Judicial Accountability01:25:00 – Running for Texas House District 98 CONNECT WITH ZEE WILCOX Websites: zeeforhd98.com and theintentionalstore.com CONNECT WITH STARTER GIRLZWebsite: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community NewsletterWant to be a guest on Starter Girlz? Apply HERE

Have you been told you have low progesterone — and the solution was birth control, hormone therapy, or progesterone supplements — but no one could explain why your progesterone is low in the first place? Or maybe you've never had testing confirm it, but you're wondering if you may have low progesterone based on your symptoms — insomnia, anxiety, cycle issues, fertility struggles. Or maybe you've tried all. the. things. for low progesterone in women — supplements, birth control, natural treatments, cycle syncing — but nothing has actually changed… and you're left wondering what else there is to do? If you said "yes" to any of these, this episode is for you. Today we're continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms permanently... or not. Today's topic: low progesterone. In this episode, I'm breaking down:The most common low progesterone signs and symptoms in womenWhy low progesterone isn't a root causeWhy birth control, IUDs, and even “natural” progesterone support miss the mark to healing your WHOLE bodyThe 6 real root causes quietly driving low progesteroneAnd the 5 tests you need to do find your specific root causes - and naturally bring progesterone back up And one more thing — for this entire Real Root Cause Series, I've created visual guides to help you see the big picture clearly. If you're a visual learner or want this laid out simply, head to betterbellytherapies.com/root to download the graphic that goes with this episode. Because when you stop trying to force progesterone up… and start removing what's suppressing it — that's when you start to see real, true, whole body transformation. TIMESTAMPS:00:00 - Low Progesterone Frustration 00:38 - Series Roadmap and Visual Guide 01:57 - Podcast Welcome and Disclaimer 03:06 - Why This Series Exists 04:31 - Low Progesterone Symptoms 07:13 - Not a Root Cause 08:56 - Stress Triangle Explained 12:06 - Biochemical Stress and Inflammation 15:52 - Tests to Find Your Causes 17:46 - My Healing Story and Lessons 20:30 - Blueprint Program Invitation 22:30 - Wrap Up and Next Steps EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO

In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention.   We also explore the power of red light therapy and its ability to increase cellular energy production. Dr. Jockers highlights how these simple interventions can have a profound effect on overall health and disease prevention.   Dr. Jockers shares practical tips on incorporating natural light exposure into your daily routine, emphasizing the benefits of watching the sunrise and sunset. He also reveals how darkness and proper sleep can significantly improve your body's regenerative abilities. In This Episode:  00:00 Introduction to Growth Hormone 00:21 Podcast Welcome and Overview 00:40 Exclusive Health Coaching Services 02:58 Top Deficiencies Linked to Cancer and Autoimmune Disease 03:20 Importance of Sunlight and Infrared Wavelengths 07:33 Role of Darkness in Health 11:28 Tips for Better Sleep and Circadian Rhythm 17:14 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "Vitamin D plays a critical role in balancing the immune system and reducing inflammation."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit chefsfoundry.com/jockers for 20% off with code SAFE20.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/