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Narcissistic relationship patterns can teach you where to stop, long after anyone has to correct you. Installment 12 of Death by 1,000 Cuts uses the image of an invisible fence to describe how a dog learns to stop at a line nobody walking by can see, and how people living with emotional immaturity and ongoing criticism can learn in much the same way. Listener stories from husbands and wives describe rehearsing an afternoon in the driveway before walking inside, planning vacations that end at the same lake cabin every year, and giving up bedtime after enough notes from the doorway. Those adjustments made a lot of sense, and this episode makes room to get curious about which ones you still need. Episode highlights: Recognize how small, repeated corrections can teach your nervous system where the line is, even after the correction stops coming Explore four patterns from listener emails: the walking, the accounting of your time, the illusion of choice, and being set up to fail Hear a listener describe the attack surface in action, when a simple question about her husband's work landed very differently than the same question from their bishop two hours later Notice whether your brain reaches for an escape hatch when a story almost matches yours, or starts stacking up evidence before you allow yourself to act Consider next steps at a pace that fits your situation, including support and safety planning when more independence could bring retaliation Tony Overbay, LMFT, has spent more than 20 years working with couples and has advanced training in betrayal trauma. If one of these stories brought your own to mind, I'd love to hear it for a future Death by 1,000 Cuts episode. It doesn't need to be dramatic or polished, and you can tell me whether it's okay to share on the show. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com 00:00 The Dog and the Line 03:03 Podcast Welcome and Series Setup 04:04 Termites and Tiny Cuts 06:03 Why People Don't Get It 09:26 Listener Email Begins 10:14 The Narcissistic Laugh 12:07 Inside a Narcissist's Monologue 18:25 Church Parking Lot Whiplash 21:10 Invisible Fence in Relationships 24:56 Curiosity Over Proof 28:52 Patterns Across Emails 29:50 Walking Ahead Stories 32:56 Small Cuts Add Up 35:11 One-Way Compromise 39:07 Accounting for Time 40:59 Interrogation Disguised 47:37 Illusion of Choice 51:08 Control by Attrition 54:19 Set Up to Fail 59:41 Invisible Fence Metaphor 01:01:35 What to Do Next 01:04:48 Closing Thoughts

BP boys review the Pakistan Vs England test series.

Joe Adams welcomes back Jim Morris on the Relentless Pursuit Podcast (Ep. 208) for a wide-ranging conversation about integrity, connection, and legacy. Jim Morris watched his father pull a man out of a burning car after a police officer told him he shouldn't have. Years later he watched the same man lose himself to OxyContin while telling his son not to touch drugs.That contrast is where this conversation lives.In part one Jim told the story of the house he grew up in and the eighteen years he spent unable to ask anyone for help. This is the other half. What he built out of it, what it costs to hold a line, and the times he didn't.He talks about the road metaphor he uses for integrity, the dotted lines you drift across without noticing, and how the little compromises stack until the big one doesn't feel like one. He tells the story of the $200 he took from a man who had helped him. He talks about the coach who taught him to use photos of his own kids to close a sale, and about walking away from tens of thousands of dollars when he saw who someone really was off stage.And near the end, he answers a question about his father.Watch Episode 206 first if you haven't. This one lands harder with it.Jim is the author of Connect or Die and the founder of Human Touch Publishing.FIND JIMRealJimMorris.comconnectordiebook.comhumantouchpublishing.comThe Relentless Pursuit Podcast brings on guests from all different backgrounds and all different walks of life to share their journey and everything along the way that led them to where they're at today. Real conversations, raw emotion, and the kind of human connection that can't be faked.Intentional Integrity, Connection, and Legacy (Jim Morris Returns) | Relentless Pursuit Podcast Ep. 20800:00 Integrity Fork in the Road00:57 Podcast Welcome and Guest Intro03:28 Charm vs Intimacy05:00 Intentional Integrity Explained07:56 Micro Compromises Add Up11:31 Doing Right When Unseen14:28 Legacy Built Daily15:48 Redemption After Mistakes19:29 Integrity in Leadership Culture22:00 Charisma as a Skill24:24 Manipulative Curiosity in Sales31:06 Trust Recession and Overdeliver33:32 Walking Away From Bad Mentors38:14 Timeline Exercise and Through Line40:24 Self Made Myth and Support43:02 Perspective Through People43:44 Designing Intimate Events45:33 Asking What You're Good At48:52 Brave Warrior Identity50:12 Action Over Buzzwords51:05 Wellness Ecosystem Ad52:20 Regrets and Showing Up55:27 Character Without Stuff56:48 Connection as a Tool58:12 Turning Connection Into Revenue01:00:51 Connection Reps to Do Today01:03:56 Speaking to Serve the Room01:08:29 Self Love and Faith Critiques01:11:22 Handling Feedback and Haters01:14:13 Discipline and Daily Standards01:16:11 Forgiving Parents and Healing01:18:48 What I'd Tell My Dad01:20:55 Fears for My Kids01:22:10 Borrowed Belief Finale#TheRelentlessPursuitPodcast #JimMorris #ConnectOrDie #Integrity #Leadership #Forgiveness #MensMentalHealth #Fatherhood #Legacy #JoeAdams

On today's episode, Kennedy & Evelyn open up the show to catch up on the first episode of the season. with our new set then they will.then they will talk dave batisda starring in god of war series, karmelo anthony retrail denied, cyber taxi cab from tesla, and more.#DontMissThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #NewEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #VideoPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#nowstreaming ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastClip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NewEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#VideoPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ContentCreator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreatorMode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DigitalMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ReelsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ShortsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ViralPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TrendingNow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#FYP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ExplorePage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NowStreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#WatchThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MustWatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TapIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DontMissThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MediaCulture⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TalkShowVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnAirEnergy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#RealTalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreativeCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#BehindTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#InTheStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© 2026 K.L.P Entertainment Filmworks© 2026 K.L.P Studios

On today's episode, Kennedy & Evelyn open up the show to catch up on the first episode of the season. with our new set then they will.then they will talk dave batisda starring in god of war series, karmelo anthony retrail denied, cyber taxi cab from tesla, and more.#DontMissThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #NewEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #VideoPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#nowstreaming ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastClip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NewEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#VideoPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ContentCreator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreatorMode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DigitalMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ReelsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ShortsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ViralPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TrendingNow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#FYP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ExplorePage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#NowStreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#WatchThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MustWatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TapIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DontMissThis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MediaCulture⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TalkShowVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnAirEnergy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#RealTalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreativeCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#BehindTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#InTheStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© 2026 K.L.P Entertainment Filmworks© 2026 K.L.P Studios

In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat, microwaved popcorn, non-organic produce, artificial sweeteners, margarine, canned tomatoes, and modern wheat,    Dr. Jockers explains why each one drives inflammation, blood sugar spikes, and hormone disruption, plus the cleaner alternatives he uses in his own kitchen. You'll also get three of Dr. Jockers' go-to fat-burning, anti-inflammatory meals, including a wild-caught salmon plate, a grass-fed beef and sweet potato dinner, and a protein-rich yogurt and collagen dessert, so you walk away with a full game plan, not just a list of foods to avoid. In This Episode:  00:00 Canned Tomatoes Warning 00:20 Podcast Welcome and Resources 02:59 10 Foods That Wreck Metabolism 03:30 Food 1 Table Salt Swap 04:08 Food 2 Toxic Seed Oils 05:59 Food 3 Most Soy Products 07:40 Food 4 Better Meat Choices 08:52 Food 5 Microwaved Popcorn 09:40 Food 6 Non-Organic Produce 10:58 Food 7 Artificial Sweeteners 13:45 Food 8 Margarine Myth 15:18 Food 9 Canned Tomatoes BPA 16:35 Food 10 Modern Wheat Problems 17:56 Fat Burning Meal Ideas 20:19 Dessert Yogurt Collagen Bowl 21:51 Final Swaps and Closing   Struggling with thinning hair, breakage, or slow growth? Everbella's Essential Growth Hair Serum is a clean, botanical formula with rosemary, castor oil, jojoba, argan, peppermint, and lavender that nourishes the scalp and supports healthy circulation, without harsh chemicals, synthetic fillers, or unnecessary additives. Visit everbella.com and use coupon code JOCKERS30 to save 30% off your entire purchase.   Replacing processed sweeteners with a natural sweetener that supports gut and immune health is an easy upgrade, and Manukora Honey is rich, creamy, and ethically produced by master beekeepers in the remote forests of New Zealand. It's packed with bioactives, including MGO, a rare antibacterial compound, giving it up to three times more antioxidants than clover honey, the most common honey on grocery shelves. Every jar is third-party tested for purity and MGO level, and each batch gets its own QR code so you can pull up the actual test results. Go to manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts with the starter kit, which includes an onboarding call with Manukora's clinical nutritionists.   "Many restaurants cook with these and call them olive oil when they're really 50% or more corn or canola oil." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit everbella.com and use coupon code JOCKERS30 to save 30% off Everbella's Essential Growth Hair Serum Visit manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts on Manukora Honey Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works?Have you been on MiraLAX so long you can't remember the last time your body did this on its own?Or - have laxatives and enemas failed working for you completely to get constipation relief?If you said yes to ANY of those questions, then this episode is for you.In today's episode, I'm walking you through what the constipation research actually says about how often these things work (the real success rates!) and set you free from thinking you just need to up your dose or try another different brand. Today I'll be breaking down:Does fiber actually work for constipation - the real effectiveness number across sixteen randomized trialsDoes magnesium work for constipation - it was WAY less effective than I guessed it'd beDoes drinking more water help constipation - what one meta-analysis revealed in a 141 person studyHow well MiraLAX holds up to research — including the number from Bayer's own funded research If you are tired of being handed the same four pieces of advice and you do not want to spend one more year trying the same things over and over again that aren't changing anything — then this episode is for you. TIMESTAMPS:00:00 - Why Nothing Works 02:00 - Podcast Welcome 03:08 - New Constipation Series 04:54 - Why Research Matters 07:53 - Fiber Success Rates 12:18 - Magnesium Reality Check 13:45 - Does Water Help 18:47 - MiraLAX Effectiveness 19:53 - You Didn't Fail 20:53 - Clear Challenge Invite 24:03 - Next Week Root Causes 25:22 - Final Wrap Up EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead165// The Constipation Magnesium Myth WORK WITH US:Option #1)

You can Google every symptom, join every group chat, and still feel like you have no idea who's actually going to show up when the baby comes. That's the tension HeHe digs into with Nina Spears, Founder of Baby Chick, in this one.   Building your registry while you're at it? Grab HeHe's free guide before you add another item to your cart: thebirthlounge.com/registry   Here's the thing: we have more pregnancy and parenting information available than any generation before us, and somehow it's made a lot of us feel more alone, not less. HeHe and Nina get into why the mental load starts the second that pregnancy test turns positive, why doomscrolling has quietly replaced actually calling someone, and how algorithms reward the loudest, most polarizing takes instead of the ones that would actually help you.   Nina doesn't just name the problem, she hands you an actual plan. She has every client build a postpartum plan alongside their birth plan, starting in the second trimester so the third trimester can be spent preparing for postpartum instead of scrambling. That plan includes naming three people you can call during the day and three you can text at night (she recommends starting a group text with other new moms in a similar stage), finding a local mom group like Fit4Mom or New Mom School, and hiring a doula, who often becomes the fastest way to find every other resource you need. She also introduces her book, The Baby Chick Guide to Positive Pregnancy, written week by week with cited, evidence-based info and specific tips for partners at each stage.   You don't need a bigger following. You need three people who will show up. This episode is your permission slip to go build that, before baby arrives, not after you're already drowning. Building your registry too? Grab the free Low-Tox Baby Registry Guide here: thebirthlounge.com/registry   Ready to simplify your supplements? Just Ingredients makes clean protein, prenatals, and electrolytes with real, transparent ingredients. Head to justingredients.us and use code TRANQUILITYBYHEHE to save 10% on your first order.   Guest Bio: Nina Spears is the Founder & CEO of Baby Chick, author of The Baby Chick Guide to Positive Pregnancy, and a certified baby planner, birth doula, postpartum doula, childbirth educator, newborn care educator, infant massage instructor, and perinatal nutrition expert. Over the past 15 years, Nina has personally supported more than 800 families in person, thousands virtually, and attended over 350 births, helping parents navigate pregnancy, birth, postpartum, and the transition into parenthood with evidence-based guidance and compassionate support. Through Baby Chick, her educational platform, Chick Chat: The Baby Chick Podcast, online courses, coaching, and evidence-based resources, she has helped millions of parents make informed decisions and feel more prepared for pregnancy, birth, postpartum, and parenthood.   SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ Connect with Nina Spears / Baby Chick: Website: https://www.baby-chick.com/ Instagram: https://www.instagram.com/thebabychick/ Facebook: https://www.facebook.com/teambabychick/ TikTok: https://www.tiktok.com/@babychickofficial YouTube: https://www.youtube.com/@babychick   00:00 The Village You Actually Need 01:04 Podcast Welcome and Registry 04:54 What We Missed Preparing 07:51 Meet Nina Spears 08:33 Scrolling and Overthinking 16:05 Finding Real Disconnect 18:09 Breaking Phone Habits 22:38 Algorithms and Consumerism 25:05 Rebuilding the Village 28:34 Postpartum Plan Blueprint 32:34 Local Groups and Doulas 35:19 Distance and Lost Community 39:49 Just Ingredients 42:24 Motherhood Goes Viral 43:44 Oversharing vs Awareness 45:21 Digital Village Illusion 50:02 Viral Fame and Misinformation 52:52 Lost Wisdom and Real Connection 57:28 Micro Habits to Reconnect 59:32 Grandparents Replaced by Google 01:01:11 AI Disrupts Parenting and Work 01:04:26 Tech, Data, and the Anxiety Spiral 01:09:50 Positive Pregnancy Book Breakdown 01:17:01 Where to Find Nina 01:18:22 Final Wrap and Call to Action   LINKS MENTIONED: Nina's book, The Baby Chick Guide to Positive Pregnancy: https://www.baby-chick.com/

We speak to Senior Editor, Cricinfo and 1/2 of Batta Fast, Osman Samiuddin on all things Pakistan cricket. Please note that this was filmed on August 25th (before the Lord's Test Match).

Doug Linkhart on All-America Cities, Civic Engagement, and Building Trust in Local Government   Host Jim Hunt interviews Doug Linkhart, president of the National Civic League, about the All-America City competition and what it shows about communities working together.   Linkhart shares his background in Colorado state and local government and says the All-America City event is an uplifting celebration of what is good in America.    He says he is encouraged by people's courage and by large numbers of residents showing up to help, sharing examples from Montgomery, Alabama (changing a flag with Confederate symbols) and Franklin, Tennessee (strong community turnout).   They discuss building trust through listening, follow-through, transparency, and more ways for people to give input beyond council meetings.    Linkhart also describes the League's "Better Public Meetings" program and a democracy ecosystem map of 12,000+ groups on the League's website. He announces he will retire in November.   00:00 Podcast Welcome 00:35 Meet Doug Linkhart 01:36 Doug's Public Service 03:34 All-America City Uplift 05:05 Hope Stories Winners 08:27 Culture of Engagement 10:21 Building Trust Locally 12:35 Anger Safety Meetings 17:51 Healing Through Crisis 23:43 Better Public Meetings 25:51 Civic League Beyond Awards 28:49 Welcoming Immigrants 31:21 Retirement Reflections 34:45 How Any City Applies 35:54 Final Closing Thanks  

Host Edith welcomes San Francisco author Rick London to Book Lover's Companion to discuss his December 2025 novel The Dancing Wolfe Man (Volume One). London explains his pen name and how a vivid nighttime drive after a 1998 Super Bowl gathering inspired a werewolf story he later developed in 2024. Wanting to avoid a typical savage-werewolf arc, he made music the central force that anchors protagonist Titus Wolfe—a high school music teacher and weekend DJ—so sound and rhythm help him control his primal instincts and become a protector rather than a killer. They discuss the werewolf as a metaphor for humanity's dark side, what defines a hero, London's choice not to write a female werewolf protagonist, and his plans for sequels, prequels, and an origins book exploring werewolf lore. London shares his writing process, marketing lessons, audiobook considerations, advice to aspiring writers, and where to buy the book.Find out more about Rick:https://dancingwolfeman.com⏰ Timestamp00:00 Podcast Welcome and Guest Intro00:34 Why the Name Rick London01:28 Dancing Wolfman Premise01:48 Super Bowl Night Inspiration05:28 Music Tames the Beast09:12 Wolf as Inner Darkness15:12 What Makes a Hero18:06 Why Not a She Wolf20:35 Series Plans and Staying Hidden23:26 Werewolf Lore and Myth Origins27:13 Standing Out and Marketing Reality30:21 Writing Process and Drafting Method34:16 Fixing Story Flow34:56 Why We Quit Books36:15 Dialogue Versus Description37:12 Writing Like A Movie40:57 Screenplay Adaptation Dreams41:53 Finding Writing Communities43:23 Going Cross Genre46:19 Audiobook Plans And Costs49:23 Bookstores Kindle And Habits55:07 Advice For Aspiring Authors58:40 Where To Buy The Book01:00:08 Closing Thanks And Sign Off☕️ Support us: https://www.buymeacoffee.com/booklovercom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/bookcompanion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Dr. David Jockers breaks down fasting as the most powerful natural anti-inflammatory tool available, walking through a detailed hour-by-hour timeline of what happens inside your body, from the first 12-hour gut and liver reset all the way out to the deep cellular healing of a 3-to-5-day fast. You will learn exactly what your body is doing at each checkpoint of a fast, from the metabolic switch into fat burning at 14 hours, through the onset of autophagy and BDNF-driven mental clarity, to the dramatic rise in human growth hormone at 24 hours, the gut microbiome shift at 36 hours, and the full immune system rejuvenation that unfolds between 48 and 72 hours. Dr. Jockers also lays out a practical, step-by-step way to build up to longer fasts safely.   In This Episode:  00:00 Gut Healing Teaser 00:18 Podcast Welcome and Support 03:55 Why Fasting Beats Inflammation 05:09 12 to 14 Hour Kickoff 07:01 16 to 24 Hour Deep Repair 14:20 24 to 36 Hour Youth and Gut Reset 16:02 36 to 72 Hour Ketosis and Immunity 18:31 3 to 5 Day Max Healing 19:27 How to Start Fasting Safely 22:16 Wrap Up and Next Steps 23:17 Podcast Closing and Reviews   Pure Health Research offers 45 premium health supplements built for every health goal — energy, belly fat, healthy blood sugar, testosterone support, or reducing leg swelling. Every formula uses natural, non-GMO ingredients backed by clinical research and is manufactured in the USA. Go to purehealthresearch.com and use coupon code JOCKERS for 35% off, backed by a 365-day money-back guarantee.   Many conventional cleaning products carry synthetic fragrances, phthalates, and harsh surfactants linked to hormone disruption. Branch Basics makes human-safe cleaning products with no fragrance or hormone disruptors, screened against thousands of known and suspected harmful chemicals. The concentrate mixes into cleaners for every room, and the line also includes dishwasher tablets and a fragrance-free laundry detergent. Find Branch Basics at Target, Amazon, or branchbasics.com, and use code DRJOCKERS for 15% off the premium starter kit.   "Autophagy is triggered by the absence of food, not by the presence of something. You can't supplement your way into autophagy."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://purehealthresearch.com and use coupon code JOCKERS to get 35% off Pure Health Research supplements, backed by a 365-day money-back guarantee Visit https://branchbasics.com and use code DRJOCKERS to get 15% off the Branch Basics premium starter kit     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Ep. 482: 4 myths I keep hearing at Baby Showers You know those baby shower conversations where everyone suddenly becomes a pregnancy expert?

JOIN THE CONVERSATION as we react live to our 25th squad member and latest signing Yann Gboho!

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered?Are you sitting on a remediation quote with five figures on it, wondering how on earth you're supposed to pay for this andkeep healing?Did you already file a claim, already get denied, and assume that was the end of the road?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you things I wish I knew when I started my journey of repairing my home from mold and water damage — including the single word that decides whether your insurance company writes you a check or closes your file. Today, I'll be breaking down:The difference between water damage and mold in the eyes of a home insurance company — and why leading with "mold exposure" is the fastest way to get your claim shrunk down to almost nothingThe "event" test — the one question to ask yourself before reaching out to your home insurance companyWho to hire to inspect the cause of your water damage — and why this is crucial to getting your homeowners insurance on your sideThe 2-Step Process that your insurance may cover if you do all this correctly How you may be able to still get an insurance payout on claim that has already been completed and get money back that you already spentIf you're tired of being told mold is your problem to pay for, and you don't want to drain your savings fixing a house, then this episode is for you! TIMESTAMPS:00:00 - Mold Claim Frustrations 01:42 - Podcast Welcome 02:49 - Mold Series Update 04:30 - Insurance Disclaimer 06:02 - Event Test Basics 09:50 - Four Step Overview 11:37 - Hire The Right Expert 17:59 - Submit The Claim 19:50 - Say Water Not Mold 24:19 - Remediation Versus Rebuild 28:47 - Invoice Language Hacks 31:11 - Installation Legal Options 33:05 - Wrap Up And Next Steps EPISODES MENTIONED:248// How to Have a Strong Legal Case Against Toxic Mold (ft. Kristina BaehrCatch up and binge all our Mold episodes here! WORK WITH US:Option #1)

On the Relentless Pursuit Podcast, host Joe Adams interviews author and entrepreneur Jim Morris about surviving his parents' OxyContin addiction, the anger and isolation it caused, and how he didn't ask for help until age 32. Jim shares moving repeatedly, fighting through high school, paying for college by selling marijuana while working full-time, and learning connection and vulnerability as survival skills, including a friendship with a violent gang figure who protected him. He describes quitting alcohol and weed, valuing simplicity and real relationships, and building businesses after encountering unethical corporate pressures. Jim recounts risking $240,000 on a conference that lost money but launched his speaking and writing career, the tough aftermath, grief from losing a child, and how support from his wife and best friend helped him persist. He emphasizes self-love, discernment, and that you can't be the greatest version of yourself by yourself.FIND JIMRealJimMorris.comconnectordiebook.comhumantouchpublishing.comThe Relentless Pursuit Podcast brings on guests from all different backgrounds and all different walks of life to share their journey and everything along the way that led them to where they're at today. Real conversations, raw emotion, and the kind of human connection that can't be faked.New episodes every week. Subscribe so you don't miss one.#20600:00 Rehab Ultimatum Cold Open00:58 Podcast Welcome and Guest Intro02:15 Life Today and Daily Impact05:14 Gratitude and Morning Grounding10:20 Vulnerability and Trusted Confidants13:23 Triple H Connection Method21:48 Taking It Back to Childhood22:33 Parents Oxy Addiction Fallout25:12 College Pivot and Survival Hustle26:59 Sobriety and Staying Clear30:22 Shame, Anxiety, and Lifestyle Change32:22 First Memory of Isolation34:09 Parents Choose Pills35:35 Bottling It Up36:44 College Hustle Life37:47 Vulnerability Earns Protection39:10 Business School Applied40:57 Living Two Lives42:07 Hypervigilance Skills44:58 Learning To Be Seen48:03 Quitting The Hustle51:14 Real Friends Over Flash55:04 Shame And The Book59:40 Mirror Moment Shift01:03:39 Self Love And God01:05:48 Betting On Yourself01:07:57 Borrowed Belief Catalyst01:10:43 Sponsorship Loss Panic01:11:31 Borrowing Steves Belief01:12:53 Ego Death Faith Help01:16:41 Wifes Unshakable Support01:21:06 Jumping The Threshold01:22:27 Loss Turned Investment01:24:10 TED Talk For Legacy01:28:48 Post Event Crash01:32:25 Miscarriage Delayed Grief01:41:26 Alignment Trust Lessons01:45:23 Advice To Younger Self01:46:57 Cant Do It Alone01:47:51 Relentless Pursuit Closing#TheRelentlessPursuitPodcast #JimMorris #ConnectOrDie #OpioidCrisis #MensMentalHealth #Entrepreneurship #Vulnerability #Fatherhood #TEDx #JoeAdams

Host Sarah Kleiner welcomes naturopath and educator Sheila Kennealy, an American living in France who teaches functional blood chemistry and runs The Practitioner Blueprint course. Sheila shares how early health challenges—Roaccutane, rapid weight loss, heavy antibiotic use, liver and biliary issues, mold exposure, and family trauma—shaped her focus on biochemistry, meditation, and the link between psychological and physiological freedom. They discuss environmental contributors to modern illness (non-native EMFs, food, water, air, mold, viral reactivation), the importance of nervous system regulation, and why dogmatic diets and chronic macronutrient restriction can backfire, especially for women. They emphasize pattern recognition in labs over single markers, seasonality in interventions, supplement fatigue, and nuanced approaches to GLP-1s, HRT, and MCAS/POTS, including the viral Pepcid/Allegra PMDD trend.— Connect with SheliaWebsite - https://healthymomentumclinic.com/Instagram - https://www.instagram.com/holistichealthbysheila/ Courses - https://thepractitionersblueprint.com/ _________Sponsored By:VIVARAYS  -Go to  https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Meeting Yourself Daily00:44 Podcast Welcome and Guest Intro01:25 Show Disclaimer and Resources02:39 Sheila Origin Story06:06 80s Health Culture and Antibiotics09:41 Travel and Leaving Chicago11:02 EMF and US Health Debate12:08 Sponsor Break VivaRays Glasses13:22 Weight Journey and Food Freedom16:01 City Living Mitigation Tips17:37 Bloodwork Patterns and Flux19:58 Carbs Stress and Insulin Resistance22:24 GLP1 Drugs Tradeoffs23:36 Sponsor Break Red Light Panel25:15 Beyond Supplements Meditation30:30 Back to Balanced Eating31:35 Seasons in Functional Medicine32:00 Seasonal Biohacking Mindset33:11 Online Nutrition Dogma34:22 Supplement Fatigue Reset37:08 Complexity and Bioindividuality40:51 Labs Genetics Context45:53 MCAS POTS Rising50:50 Hormones Histamine Link58:37 Pepcid Allegra Trend01:02:57 Where to Find Sheila——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Kate Bradley Chernis spent over a decade figuring out how to use sound to make strangers feel like friends. At Sirius/XM, she was building 200-layer audio files for 30-second commercials. Next, she was infusing radio theory into a generative AI platform before most people knew what generative AI was. Now at Backline EQ, she's using the same instinct, that sound tells you things a transcript never could, to engineer human connection at scale. This conversation covers all of it: the neuroscience, the pivots, and the parts of the journey she rarely shares out loud.In this episode:The theater of the mind and why it's the foundation of trust: when your brain constructs the story rather than receiving it passively, it taps into nostalgia, memory, and emotion — the three keystones of why we buy, connect, and believeWhy your eyes lie but your ears don't — Kate's case that sound is the most honest and hardest-to-trick human sense, and what that means for AI tools that rely entirely on transcriptsThe "rules of radio" Kate embedded into Lately's AI — word choices like "remember" versus "don't forget" that trigger different emotional responses, drawn from her training in the neuroscience of music and parasocial connectionHow Backline EQ outperformed the Microsoft/IBM/Google industry-standard language model (MFCC) by 70% in measuring team fit — using voice patterns alone, without transcriptionKate's vulnerable disclosure about a difficult period in her life after eleven years building a company and how her mother's reminder that she was a prodigy at six became the unexpected anchor that helped her begin againThe investor who finally told her to stop inventing something new and just make existing technology better and how that single pivot made everything easier for the first time in over a decadeContent Warning: This episode includes a brief discussion of suicidal ideation. The conversation is handled with care and context, but we want our listeners to be prepared.If you or someone you know is struggling, call or text 988 — the Suicide and Crisis Lifeline — available 24/7 in both the US and Canada.Episode Highlights:00:00 - Podcast Welcome and Content Warning00:17 - Sound Design Obsession01:20 - Meet Kate Bradley Chernis03:32 - Kinder Egg Smuggling Story04:13 - From Radio to AI05:56 - Theater of the Mind10:23 - Why Sound Builds Trust12:36 - Building Lately Secret Sauce15:23 - Voice Control and Trust21:18 - Staying Human in AI28:58 - Leaving XM and Starting Up34:27 - Early Genius, Confidence and Reinvention36:26 - Self Love and Authenticity38:38 - Imposter Syndrome Scale39:15 - Resume Exercise for Confidence42:29 - Trusting Your Gut44:10 - Loneliness and Standing Up47:05 - Entrepreneurship Lessons52:05 - Rebuilding The Village56:19 - Backline EQ Pivot01:01:37 - Patterns and the Bridge01:06:49 - Collecting Data the Hard Way01:09:56 - Sound As A Force01:11:22 - Return on Collisions01:13:20 - Saying No and Self Care01:16:57 - Closing Thanks and OutroResources mentioned:This Is Your Brain on Music — Daniel LevitinThe Art of the Start — Guy KawasakiBackline EQ Live Conversations — Kate's audio salons, every other Thursday at 2:00 PM EasternMFCC (Mel-frequency cepstral coefficients) — industry language model standard Kate's technology was benchmarked againstQuotes:“Your eyes lie. They can lie to you, but sound doesn't.” - Kate Bradley Chernis“Often people will focus so much on their life condition rather than, "No, I'm here for a reason. I just need to maybe alter the blueprint." That doesn't mean lower your expectations, it just may mean shift your standards. Shift the way you're gonna get there, timeline, trajectory.” - Dwayne Kerrigan“You have to start measuring. You have to start collecting data.” - Kate Bradley Chernis“I can make people I can't see feel like they belong. It's more than that. I can make you feel like with a conversation that is either as powerful or more powerful than if we were eye to eye in real life. That's how transcendent sound is. There's a magic there that is, well, it's magical. It's fantastical.” - Kate Bradley Chernis“Entrepreneurship's f***ing hard. This is a gladiator sport. And there is no substitute for the constant and never-ending courage that you need to have inside this, this arena.” - Dwayne KerriganAbout Kate Bradley Chernis:Kate Bradley Chernis is an early Generative AI visionary who co-founded the first closed-data, proprietary machine learning and natural language processing platform in 2014. She is the co-founder and CEO of the Backline Network, which uses curated audio-only salons to capture real-time conversational dynamics and convert them into AI that predicts and engineers group chemistry at scale. Before her career in AI, Kate spent over a decade as a rock 'n' roll radio DJ, serving 20 million listeners daily as Music Director and on-air host at Sirius/XM. An early prototype of her technology delivered Walmart a 130% ROI year-over-year for three years.Connect with Kate Bradley Chernis: https://www.linkedin.com/in/katebradleyConnect with Dwayne KerriganFacebookInstagramLinked InWebsiteDisclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Michael, Mark and Jason report from PFI Studios in a top secret location as we get set to for the 2026 NFL season, which kicks off two weeks from today with a Super Bowl rematch in the Seahawks and Patriots. In this episode, the guys look at the key differences in the season coming up - and which players could make a significant change to a teams fortunes.This episode is presented by SBK, official partner of Pro Football Ireland.Please Gamble Responsibly | 18+

In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles he uses to maximize nutrients, minimize toxins, and build meals around your individual needs.   Discover how to determine the right balance of protein, healthy fats, fruits, and vegetables based on your digestion, satiety, energy, and symptoms. Dr. Jockers also explains why foods considered "healthy" can still create problems when individual sensitivities are involved.   You'll also learn how factors like FODMAPs, histamines, oxalates, and other food compounds can influence how you feel, plus simple ways to better understand your digestive thresholds and personalize your nutrition without forcing yourself into a one-size-fits-all plan. In This Episode:  00:00 Oxalate Warning Signs 00:19 Podcast Welcome and Coaching 04:24 Best Diet Is Personal 05:32 Real Food Foundations 06:40 Protein and Fat Targets 08:25 Add Plants and Spot Triggers 10:53 FODMAPs Histamines Nightshades 12:08 Digestive Biohacks Tests 15:31 Fat and Fiber Tolerance Tests 19:30 Histamine Oxalate Mycotoxin Checks 24:12 Lifestyle Digestion Habits 25:21 Wrap Up and Resources   One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.   Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co/drjockers.   "The healthiest diet is one built around real food and personalized to how you digest, feel, and function.". ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit lionsmanecomplex.com/drj and take advantage of this special offer today Save 15% with code DRJOCKERS at oneskin.co/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, we speak to legendary Pakistan batter Mohammad Yousaf.Powered by ‪MTJ Foundation Canadahttps://mtjfoundation.ca/

Comments are welcome. Episode Notes Notes go here Find out more at https://the-baseball-lifer.pinecast.co Send us your feedback online: https://pinecast.com/feedback/the-baseball-lifer/370fb329-7b20-46a1-9d7f-7ea0ea5fdbee This podcast is powered by Pinecast.

BP boys preview the Pakistan Vs England Test Series.

In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to traditional approaches and the key signals your body needs to start burning fat more effectively.   Discover the seven-step process Dr. Jockers recommends to support visceral fat loss, including nutrition strategies, movement, sleep optimization, and ways to improve hormones that influence fat storage and metabolism.   You'll also learn how stress, appetite, mindset, and lifestyle factors can impact your ability to lose stubborn belly fat while uncovering practical steps to create an environment where your body can better regulate fat burning. In This Episode:  00:00 Belly Fat Cortisol Link 00:12 Podcast Welcome and Support 03:44 Why Visceral Fat Sticks 04:46 Step 1 Insulin and Fasting 06:52 Cut Cortisol Spiking Foods 08:16 Step 3 Blood Flow Movement 11:39 Step 4 Deep Sleep Protocol 15:35 Step 5 Estrogen Engine 18:13 Step 6 Break Cortisol Loop 21:02 Step 7 Appetite and Mindset 24:20 Results Signs and Wrap Up 25:11 Final Podcast Outro   Upgrade something you already do every day with the BON CHARGE Red Light Toothbrush, which combines red and near-infrared light at 660 and 830 nanometers with sonic brushing technology to support healthy teeth and gums. It's low EMF, travel-ready, HSA/FSA eligible, and comes with free shipping and a 12-month warranty. For a limited time, go to BONCHARGE.com and use promo code DRJOCKERS at checkout to save 15% off your order. If you're looking for a delicious way to replace processed sweeteners, Dr. Jockers recommends Manukora Honey, a rich and creamy Manuka honey from New Zealand packed with naturally occurring bioactive compounds. Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts with the Starter Kit, including MGO 850+ Manuka honey, five travel sticks, a wooden spoon, and a guidebook. Try Manukora today and make it an easy addition to your daily wellness routine.   "Our nervous system is constantly in an alarmed state, you cannot heal and repair.". ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit BONCHARGE.com and use promo code DRJOCKERS to get 15% off  Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, we speak to Pakistan International Cricketer and mystery spinner Usman Tariq.

In this episode, we speak with James Maby, a performance and data analyst who has worked with Islamabad United in the Pakistan Super League (PSL), Northern Superchargers in The Hundred, and the Seattle Orcas in Major League Cricket (MLC). He shares how professional teams use data to analyze opponents, develop bowling and batting strategies, and gain a competitive edge in modern cricket.

BP boys review the 2nd test between Pakistan and West Indies.

FREE TOOL ➡️ Get your water tech pitch reviewed: https://app.leviathandata.io/pitch-deck-analyzerMore #water insights? Connect with me on Linkedin: https://www.linkedin.com/in/antoinewalter1/See how the Northumbrian Water Innovation Festival brings together creative minds in Newcastle for collaborative problem solving.Watch the energy of this unique event.This episode takes you inside the Northumbrian Water Innovation Festival to show how large groups tackle industry challenges through structured collaboration.You will see firsthand how participants move from concept to practical solutions using specific frameworks like sprint tents and the Crystal Ball method.Whether you are interested in corporate innovation or local Newcastle events, this footage highlights the collaborative process in action.It is designed for professionals and curious viewers who want to observe how collaborative problem-solving works in a real-world setting, moving beyond traditional meeting rooms to open, creative environments.If you enjoyed seeing how an Innovation Festival operates, subscribe for weekly industry event recaps, and let us know in the comments if you prefer structured workshops or free-form brainstorming sessions.#️⃣ All the Links Mentioned in this Video #️⃣Design Thinking with Lea im Obersteg: https://dww.show/who/lea-im-obersteg/

An unexpected day off turns into an unexpectedly thoughtful (and hilarious) episode. In Episode 203 of Play It by Ear, the hosts kick things off with a warm welcome and a quick catch-up—then dive into the “serious part,” unpacking how easy it is to judge people without knowing what they're dealing with. Just when it gets a little too real, they flip the switch into pure fun, complete with a cheeky Taylor Swift moment and a reminder to follow along on social. A surprise day off and where the conversation goes from there. Why judging others' circumstances is almost always missing key context. The intentional tone shift from deep to delightfully unserious. A playful Taylor Swift mention you'll hear coming (and still laugh at). Social media plugs, banter, and classic Play It by Ear energy. If you're into laughs with a side of perspective—and you care about podcast growth and podcast growth SEO—hit follow on Spotify or Apple Podcasts and leave a quick review to help more listeners find the show.Highlights:0:18-1:08 50 sec1. Podcast Welcome and Host GreetingsThe hosts welcome listeners and introduce themselves, setting a casual tone.1:08-3:37 2 min 29 sec2. Initial Snow Day Discussion & Decision-MakingThe hosts discuss snow conditions and the difficulty of school cancellation decisions.3:37-7:37 4 min3. Public Complaints on School Cancellations. The conversation shifts to public reactions and the complexities behind school closure decisions.7:37-11:07 3 min 30 sec4. Multifaceted School Cancellation Issues. They explore broader impacts of school closures, including student meals and teacher reporting.11:07-15:364 min 29 sec5. Transition to Lighter Chat & Podcast Promotion. The discussion lightens, welcoming guests and promoting podcast platforms.15:36-27:20 11 min 44 sec6. Vegetable Bracket: Beets vs. Pumpkin. The first vegetable bracket matchup is introduced, debating preferences and appearance.27:20-39:03 11 min 43 sec7. Vegetable Bracket: Green Beans vs. Cherry Tomatoes. The second matchup sparks discussion on bean types, tomato classification, and cooking.39:03-50:56 11 min 53 sec8. Vegetable Bracket: Sugar Snap Peas vs. Kohlrabi. The hosts delve into pea varieties and the unfamiliar kohlrabi's appearance and taste.50:56-61:4210 min 46 sec9. Vegetable Bracket: Sweet Peppers vs. Hyacinth Beans. This matchup introduces toxic beans and leads to a discussion on sweet peppers and pickles.61:42-70:228 min 40 sec10. Vegetable Bracket: Purple Potato vs. Carrot. The discussion explores unusual potato colors and preferences for cooked versus raw carrots.70:22-82:03 11 min 41 sec11. Vegetable Bracket: Broccolini vs. Sweet Potato. The hosts debate broccolini's structure and various sweet potato dishes and preparations.82:03-96:41 14 min 38 sec12. Vegetable Bracket: Lettuce vs. Cucumbers & Pickles. This segment covers lettuce as a utility vegetable, cucumber burps, and a detailed discussion on pickles.96:41-106:53 10 min 12 sec13. Vegetable Bracket: Hot Peppers vs. Swiss Chard & Summary. The final vegetable matchup is debated, followed by a summary of the bracket winners.106:53-134:00 27 min 7 sec14. Fight or Flight" Game: Scenarios 1-5: The new game is introduced, covering scenarios like line cutting, spoilers, backhanded compliments, loud phone calls, and gym grunting.134:00-152:35 18 min 35 sec15. "Fight or Flight" Game: Scenarios 6-7 & Outro: The final scenarios on double-dipping and grocery line etiquette are discussed, concluding with podcast wrap-up.#earbudsunite!

BP boys review the 1st test between Pakistan and West Indies.

Working together, parenting together, and... actually enjoying each other's company? It sounds like a myth, but Carson and Jordan Foster of Cross Timbers Chiropractic are living proof that it's possible (even when launching during a global pandemic!). In this episode of the Working Moms of San Antonio Podcast, hosts Erica Reis and Marie Lifschultz dive deep into the raw, hilarious, and inspiring reality of running a family-owned business. Whether you're navigating the "baby in the office" stage or trying to set boundaries so work talk doesn't ruin date night, this conversation is for you.

(00:00:00) Podcast Welcome and Commentary Setup (00:03:26) Michael Keaton's Vulture and MCU Timeline Errors (00:07:28) The Historic Deal Bringing Spider-Man to Marvel (00:10:56) Tony Stark's Role and John Hughes High School Vibe (00:16:24) Genuine High School Humor and Unexpected MCU Cameos (00:22:53) Peter's Personal Struggles and Ned's Endearing Friendship (00:29:10) Relatable High School Life and Spider-Man in the Suburbs (00:35:32) Character Depth of Liz and MJ, Plus Director John Watts (00:39:53) Modern VFX, Happy Hogan's Rudeness, and Ned's Fedora (00:42:41) Michael Keaton's Vulture Casting and Character Nuances (00:45:12) Relatable High School Moments and Spider-Man's Universal Appeal (00:48:53) Liz Allen's Comic History and Peter Parker's Progression (00:52:17) High School Trip, Laura Harrier, and Peter's Tech Suit (00:55:59) Tony Stark's Absentee Mentorship and Post-Endgame MCU (00:58:15) Karen's Al Personality, Washington DC Action, and Zaki's Career (01:07:39) Spider-Man's Mask, Packed Villains, and Tony Stark's Blame (01:17:44) Vulture's Wingsuit Design and Sony's Spider-Man Rights (01:26:21) The Debate of Real vs. Digital Effects and Tony Stark's Hypocrisy (01:30:55) Michael Keaton's Iconic Vulture Reveal and Spider-Man's Relatability (01:37:35) Peter's Homemade Suit, 'Guy in the Chair' Trope, and Clone Saga (01:45:00) Iconic Rubble Scene and Andrew Garfield's Spider-Man Legacy (01:52:32) Spider-Man in Coney Island and Sony's Marvel Universe (SCUM) (01:59:22) Liz's Emotional Departure and the MCU's Formula for Success (02:05:29) Aunt May Learns the Truth and Michael Keaton's Magnetic Performance (02:09:49) Reflecting on Homecoming and Podcast Wrap-up As Marvel's Spider-Man: Brand New Day swings into theaters, we're revisiting the film that kicked off Tom Holland's solo adventures in the MCU! Sync up with your copy of Spider-Man: Homecoming and join Brian and Zaki for a feature-length commentary track as they discuss the web-slinger's fresh start, Michael Keaton's unforgettable Vulture, the film's John Hughes-inspired coming-of-age vibe, and how Homecoming laid the foundation for everything that followed. Whether you listen separately or watch along, we hope you'll enjoy taking a swing with us!Listen ad-free at Patreon: https://patreon.com/MovieFilmPodcast

Pakistan vs West Indies test series preview with Machel from ‪@CaribbeanCricketPodcast‬

We answer questions from you guys for our 300th episode special.

Welcome to another week of This Week in Cricket (TWIC).

Episode 402 •  00:00 - Intro & Podcast Welcome •  00:36 - Road Trip Setup: In the Terrain (Car) •  01:57 - Recording Dangers & Louisiana Trooper Jokes •  02:30 - World Cup, Europe Heat Wave & No AC •  04:15 - Supergirl Movie Bombs During Heat Wave •  05:23 - Heading to Louisiana Board Game Meetup •  05:31 - Recent Games: Meeting Cameron & Xenon Profiteers •  07:50 - Podcast Revival & Rekindling the Love •  10:26 - Jerry's Collection: 235 Games Counted by AI •  12:53 - Games Brought to the Meetup (Heat, Thunder Road, Moonrakers, etc.) •  14:00 - More Games Talk: Moon Colony Bloodbath, Scout, Love Letter •  16:40 - Bubba's Board Game Design Project •  19:08 - Game Concept: Deep Fog, Lanterns & Nuanced Conversations •  21:00 - AI, Math & Game Balancing (Python Simulations) •  24:51 - AI's Future in Board Game Design •  28:47 - Lego Theory, Gender Differences in Play & Storytelling •  34:33 - AI Hallucinations & Trust Issues •  38:12 - Final Thoughts & Wrapping Up the Drive   Our Patreon: https://www.patreon.com/bgsnobs Email: boardgamesnobs@gmail.com Follow/join us at: Board Game Snobs YouTube Board Game Snobs Discord https://www.instagram.com/boardgamesnobs/ Board Game Snobs Facebook Group

In this episode of Created for This, I explain the importance of honoring your current season of motherhood and business, noting that both have seasons (push, sustain, or pull back) and that home life impacts business. Using Ecclesiastes 3, she reminds listeners that there is a time for everything and encourages aligning plans with capacity. I urge moms to check commitments with a calendar, pray for God's wisdom before saying yes, and seek godly counsel, citing James on asking for wisdom. I also invite listeners to examine their heart and mind—whether they're walking with God daily, holding resentment, or chasing worldly standards—then anchor encouragement in Ephesians 2:10 and Proverbs 3 about trusting the Lord.  I close by reminding you that you were created for this. That you matter to a God who sacrificed his son for you, and who offers grace and mercy no matter what you've done and who you are. 00:00 Podcast Welcome 00:37 Mid Year Encouragement 01:37 Meet Danielle Roberts 02:12 Honor Your Season 04:46 Business Seasons Explained 05:34 Scripture On Seasons 07:52 Check Your Commitments 09:34 Seek Godly Wisdom 11:19 Examine Heart And Mind 12:49 Created For A Purpose 13:34 Trust The Lord Proverbs 15:25 Coaching Invitation 16:51 Final Blessing And Outro   Continue the conversation on Instagram - @danielle.m.roberts

BP boys react to Babar Azam being reappointed as test captain and review Pakistan's squad for the West Indies and England series,

Alicia and Dan break down June's In the Know session, starting with the big one: QuickBooks Online Accountant is being discontinued on December 31, 2026, with Intuit Accountant Suite taking its place. They cover the modern reports rollout timeline, new consolidation and elimination tools in Intuit Enterprise Suite, and the ProAdvisor program's transformation into the tiered ProPartner Accountants program, including revenue share changes and expanded benefits.Sponsors:Intuit Accountants - http://uqb.promo/intuitSTR Search - http://uqb.promo/str(00:00) - Podcast Welcome (00:37) - Scaling New Heights Buzz (02:04) - New Sponsor Update (03:19) - Screen Share Format (04:40) - June 2026 Recap Intro (06:07) - ProAdvisor Awards Shoutouts (07:24) - QBOA Sunset Reminder (10:00) - Advanced Bundle Deals (10:39) - Events and CAS Training (13:02) - Modern Reports Overhaul (15:35) - Why Reports Are Changing (18:57) - Modern Reports Timeline (19:50) - Recent Report Fixes (22:42) - Customization Improvements (25:30) - Modern Reports Updates (25:45) - Canny Boards Feedback (26:45) - Enterprise Consolidations Demo (28:30) - Intercompany Eliminations Tools (30:34) - Early Access Beta Features (31:19) - Accountant Revenue Share Boost (32:56) - ProPartner Program Overview (35:22) - Support and Revenue Share Changes (37:46) - IAS Accelerate Top Tier (38:41) - Training and Team Management (39:38) - Community Pipeline and Awards (41:28) - Tiers and Readiness Poll (45:41) - Wrap Up and Next Steps LINKSIn the Know Recording: https://intuit.ondemand.goldcast.io/on-demand/4e46b94e-346a-4981-9971-f4d88f47788cIn the Know Handouts: https://staticassets.goldcast.io/public_images/organization/c1847aac-670a-476f-9c63-ad93ce43b7eb/uiktKVQT5OYNhEwMD4uQ_June2026_ProAdvisor_InTheKnow_Handout.pdfPrevious Episodes Mentioned:The Canny Can Can - uqb.show/125 July 21 through October 8: HANDS-ON QUICKBOOKS TRAINING COURSE, http://royl.ws/HOT2026?affiliate=5393907Alicia's book on Amazon: http://royl.ws/conversion-bookDan's School of Bookkeeping blog on Realm Consolidation: https://www.schoolofbookkeeping.com/blog/making-realm-consolidation-easy-a-practical-guide-for-accountants Dan's LinksSchoolofbookkeeping YouTube: https://snip.ly/SOBYTFree Live Workshop Wednesdays: https://www.schoolofbookkeeping.com/workshop-wednesdayQB Power Hour: https://www.qbpowerhour.com/ We want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQBOPodcastSign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding 

Shehzar Mohammad is a former first class cricketer who represented PIA and Sindh. He has transitioned his career as a strength and conditioning coach, working with players including Shan Masood, Sarfaraz Ahmed, Azam Khan, and most recently the Hyderabad Kingsmen during the PSL.You can find Shehzar here:https://www.instagram.com/smfcrickettraining/

Like the show? Show your support by using our sponsors.   Need to update your shop systems and software? Try Tekmetric HERELaunch your tool game to the next level with Launch Tech USA! HEREIn this episode, Jeff Compton sits down with Kansas technician Eric Schoenberger of Holt Motor Company. Having grown up around Chrysler dealerships alongside his father, a veteran drivability and transmission specialist, Eric shares his experiences in dealer life and why he ultimately transitioned to the independent repair world. The conversation explores flat-rate frustrations, warranty and recall work, shop politics, diagnostic strategies, transmission repairs, evolving technology, and the value of ongoing training. Eric also discusses how independent shops offer less stress, and a different approach to customer service and technician growth.Timestamps: 00:00 Podcast Welcome and Holiday 00:45 Kansas Guest and Vision Talk 01:30 Shop Intro and Dealer Roots 06:03 Family Influence and Career Path 08:12 Flat Rate and Recall Frustrations 17:25 Favorite Dealer Work and Transmissions 23:03 PT Cruiser Love-Hate Jobs 25:35 Diagnostics and Techline Support 27:49 Dealer Life and Shop Politics 32:37 Misfires, Burnt Valves, and Borescopes 36:31 Pentastar Problems and Tips 41:26 Diesel Disasters 44:04 Recall Work Realities 49:21 Hybrid Battery Discussion 52:37 Leaving the Dealer World 55:47 Advisors, DVI, and Communication 01:01:38 Training Great Advisors 01:08:35 Transmission Service Debate 01:14:38 Moving to Independent Shops 01:16:27 Learning Through Service Information 01:18:46 Oddball Repairs and Old Mopars 01:27:05 Caravan Rear A/C Repairs 01:33:05 Training Events and Mentors 01:38:49 Shop Culture and Dispatching 01:40:44 A/C Diagnostics and Leak Testing 01:47:37 Parts Support Challenges 01:54:02 Technician Pay and Flat Rate 01:56:23 Gravy Work vs. Diagnostics 02:02:27 Independent Shop Mindset 02:12:28 Training and Networking 02:20:06 Final Thanks and Wrap Up Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

Welcome to another episode of TWIC.

From Radio Promotions to Award-Winning Documentaries: Scott Randolph's Resilience, Networking & StorytellingHost John Duffin interviews Scott Randolph, founder of Arrival Video Productions LLC, about his 15-year radio career in Philadelphia and how it led to television, cable production, documentary filmmaking, public speaking, and storytelling. Scott recounts landing his first promotions job at Eagle 106, earning trust through reliability and integrity, and surviving multiple station overhauls by maintaining a positive attitude and resilience. He explains how lessons from less successful sales roles, combined with extensive networking, helped him transition into Comcast's Newsmakers crew and grow from teleprompter and graphics to assistant director and director. Scott discusses his creative approach of matching music to imagery, founding Arrival Video in 2006, and producing The Battle of Crooked Billet, a Revolutionary War documentary with reenactors and dialogue that evolved into a docudrama feel, now being negotiated with several streaming networks. He also shares his love of history, public speaking for 55+ communities, and how to book him via ghoststoursofnewhope.com.00:00 Radio Roots and Big Leap00:53 Podcast Welcome and Guest Intro03:04 Hatboro Connection and Memories04:30 Landing Eagle 106 Fast08:30 Hershey Trip Integrity Moment13:16 Resilience Through Station Shakeups16:55 Skills Across Media and Sales Lessons21:17 Networking Into Newsmakers Crew23:45 Assistant Director Responsibilities26:30 Finding Creative Voice in Editing29:35 Crooked Billet Documentary Origins31:50 Docudrama Shift and Streaming Talks34:15 Spy Scene Surprise35:46 Editing Room Magic36:08 Recut After A Decade37:49 Crooked Billet Connections41:36 History Bug Origins42:55 Revolution Over Civil War44:55 Performing 1776 As A Kid47:24 Speaking At 55 Plus49:58 Emotional Connection Live53:22 Theater Roots And Role Models53:58 Mom The Creative Force59:28 Never Let Age Define You01:01:38 Where To Find Scott01:02:40 Final Thanks And Wrap

Most people treat sleep like something that happens to them. Dr. Michael Breus, aka The Sleep Doctor, treats it like a system — one that can be built, optimized, and recovered no matter how badly you've abused it. In Part 2, Dwayne and Dr. Breus move from theory into full practice: the single morning habit that regulates your entire sleep schedule, the truth about supplements and peptides, and why a 78-year-old entrepreneur taking four different drugs to get through the day became drug-free in two weeks and now more productive than his staff can handle. In this episode: The one rule that regulates your entire sleep schedule The three-15s morning routine: 15 deep breaths, 15 ounces of water, and 15 minutes of direct sunlight within 20 minutes of waking — and why vitamin D is a circadian pacemaker The supplement framework most people get completely wrong Dr. Breus's unambiguous position on peptides: lab-use-only compounds are being injected by people who have no idea what the 10 or 20-year consequences are, and the only thing he's ever found that he cannot fix without medication or intervention is physical pain and major mental health issues How Dr. Breus accidentally became The Sleep Doctor: rejected from his first-choice sports psychology program, he sold himself into a sleep track, fell in love with clinical sleep medicine, and never looked back — "You change somebody's sleep, you change their life." Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Sleep Boosts Everything 00:22 - Podcast Welcome 01:24 - Wake Time Consistency 01:41 - Melatonin Timer Explained 03:12 - Minimum Sleep Safety 04:54 - Sleep Quality For Performance 06:41 - Exercise And Cooling Hacks 10:53 - Home Sleep Testing 14:51 - Sauna Timing And Cold Plunge 19:06 - Blue Light and Screen Stimulus 22:05 - Morning Sun Routine 23:51 - Supplements vs Bloodwork 27:50 - Magnesium Types And Research 30:24 - Avoid Over Supplementing 33:01 - Eight Hours Myth 34:42 - Modern Sleep Basics 35:40 - Kids and Teen Sleep 38:36 - What Good Sleep Feels Like 39:44 - Depression Meds and REM 45:29 - Entrepreneur Sleep Debt 49:39 - Peptides Sleep Shortcuts 54:36 - Sleeping Pills and Tapering 01:00:21 - Sleep Doctor Origin Story 01:04:03 - Sleep and Purpose 01:05:48 - Final Takeaways and Goodbye Resources mentioned: Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Orion Sleep — mattress topper for temperature regulation Eight Sleep — mattress topper referenced as comparable product ChiliPAD — referenced as comparable cooling product Full Script — Supplement Management & Lab Testing Platform Andrew Huberman — referenced in context of the apigenin/magnesium threonate sleep stack Dan Sullivan / Strategic Coach — case study referenced with permission Laird Hamilton and Gabby Reece — referenced in context of sauna/cold plunge performance camp Quotes: “ Everything you do, you do better with a good night's sleep. Everything. There's not a single biological function that you don't do better when you sleep.” - Dr. Michael Breus “ 25% of the people that show up on my doorstep, I have them go do blood work. As soon as we fix the deficiencies, they're done. They're gone. They don't need anything. But here's the funny part. Nobody has a deficiency in ashwagandha, right? Nobody has a deficiency in passionflower, right? Nobody.” - Dr. Michael Breus “ God's delays are not God's denials. You know, you thought you wanted to be this, and you were pursuing this expectation or this hope or this dream, but then what you really found was your true purpose.” - Dwayne Kerrigan “Wake up at the same time seven days a week. Notice I didn't say go to bed at the same time. I said wake up at the same time.” - Dr. Michael Breus “ Sleep is the currency of attention. You cannot pay attention to anything if you're not well-slept. ADD, ADHD gets worse when you're not well-slept. You can't focus. Everything depe- this is why sleep is so fundamental to life, is because it's, it literally dictates what you look at, what you focus on, and where you spend your time. It's all comes from whether or not you got a good night's rest.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep, and is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated. He has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Today on the NBA Finals Post-Postgame version of The Ave Podcast, I'm joined by the SSA Panel as we discuss the New York Knicks grabbing the belt as the NBA Champions. We break down Jalen Brunson's new position as the King of New York, & where else his teammates land in Knicks' lore. Plus we discuss where the Spurs head from here; if the Knicks can repeat; Darryn Peterson's bold move; plus a lot more.

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.   You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.   You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.   In This Episode:  00:00 B12 Aging Warning 00:16 Podcast Welcome 04:18 Top Deficiencies Overview 05:33 Magnesium Brain Calm 08:43 Magnesium Labs And Fixes 14:02 Vitamin D, Mood And Labs 18:40 B12 Dementia Mimic 23:20 B12 Causes And Absorption 27:19 B12 Labs Foods Supplements 31:40 Folate Dementia Risk 37:45 Folate Supplements MTHFR 39:04 Vitamin B6 Neurotransmitters 41:54 B6 Labs Foods Dosing 43:46 Wrap Up And Next Steps   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Most people think creativity is something you either have or you don't — a gift, a gene, a mysterious lightning bolt that strikes a chosen few. Kyle Scheele has spent his career dismantling that belief, and in this conversation he makes the case that creativity isn't magic at all. It's problem-solving. And everyone already does it, every single day.In Part 1 of this episode: Why your brain is not a truth-seeking machine — it's a belief justification machine: give it the belief "I'm not creative" and it will spend the rest of your life finding evidence to prove you rightKyle's spontaneous ideation theory — the creativity myth he compares to the 17th century scientific belief that dirty rags and wheat kernels spontaneously generated mice, and why most people's understanding of where ideas come from is just as wrongThe coffee shop moment that defined Kyle's career: his friend Isaac told him, "most people come in here, talk about an idea, and the next time you hear about it, it's just an idea again — you come in two days later editing the footage"How Kyle went from broke high schooler selling "Osteoporosis is bad to the bone" T-shirts out of the school lunch room to getting a line into Urban Outfitters in his first year of college — and what that early experience installed in him about figuring things outWhy 70% of the time, when companies give their teams the bandwidth to explore a challenge internally, the answer is already there — it's just inside the head of someone who hasn't been asked yet (Harvard Business Review, cited on stage)Content Warning: This episode includes a brief discussion of childhood suicidal ideation. Kyle shares openly about his experience as a child feeling isolated in school and experiencing dark thoughts, before a friendship changed his perspective. The conversation is handled with care and context, but we want our listeners to be prepared.If you or someone you know is struggling, call or text 988 — the Suicide and Crisis Lifeline — available 24/7 in both the US and Canada.Episode Highlights:00:00 - Creativity as Problem Solving00:36 - Podcast Welcome and Guest Intro03:24 - Turning Ideas Into Action06:33 - Early Hustle T Shirt Business11:40 - Belief Systems Block Creativity15:27 - Ambition Versus Contentment20:59 - No Right or Wrong in Ideas25:06 - AI Limits and Skin in Game26:46 - School Struggles and Finding Belonging28:44 - It Only Takes One Person To Make An Impact29:36 - Creative Kid Origins30:12 - Student Council Confidence31:45 - Baby Steps Momentum32:15 - Window Of Possibility33:45 - Vision Into Action35:08 - Fuel Creativity Thrives Within Constraints36:49 - Recovering Curiosity39:34 - Questioning Limiting Beliefs44:15 - Everyone Is Creative45:41 - Claiming Artist Identity48:29 - Business Needs Crystal Clear Goals51:12 - Creativity As Problem Solving52:39 - Unlocking Team Innovation57:27 - Closing Remarks and Stay Tuned For Part 2Resources mentioned:Several books (for adults and childen) referenced written by Kyle, can be found here: https://kylescheele.com/BooksHarvard Business Review study on internal innovationHeather Moyse — Olympic athlete referenced by Dwayne re: chunking goalsSpontaneous generation theory / Francesco Redi experiments — referenced in context of the creativity mythOrbis Medicinae — Jan Baptist van Helmont, referenced in context of spontaneous generationSteve Jobs interview — paraphrased by Kyle re: everything in the world being made by people no smarter than youLeanScaper Operations Intensive — conference where Dwayne first saw Kyle speakQuotes:“ What you might consider might be right or wrong is really based on what's the possibility of it happening, and then it'll only be judged when you look back on it in history.” - Dwayne Kerrigan“ If you don't get clear on that goal, it's hard to know where to go.” - Kyle Scheele“ Creativity is just problem-solving. Every idea is the solution to some problem.” - Kyle Scheele"If it never gets any better than this, what a life. But I think it can get better than this." - Kyle ScheeleAbout Kyle Scheele: Kyle Scheele is an author, speaker, and creativity expert known for turning bold ideas into unforgettable results — from hosting a Viking funeral for the regrets of 21,000 people to launching the world's first fake marathon. With more than 750 keynotes delivered in all 50 states, Kyle combines humor, sharp insights, and real-world experimentation to help organizations unlock creativity and innovation at scale. He has worked with teams at Walmart, Deloitte, Fidelity, and Chick-fil-A, and his work has been featured in WIRED, The Washington Post, Fast Company, and Yahoo!. His books include We Put a Man on the Moon, How to Host a Viking Funeral, A Pizza With Everything On It, and A Sunday With Everything On It.Connect with Kyle Scheele: https://kylescheele.com/Connect with Dwayne KerriganFacebookInstagramLinked InWebsiteDisclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancing cellular energy. You'll learn how this simple ingredient can help balance blood sugar and support better digestion. Dr. Jockers explains how apple cider vinegar activates the vagus nerve, improving digestion and reducing bloating. It also strengthens the gut microbiome, promoting the growth of healthy bacteria while limiting harmful microbes. Throughout the episode, Dr. Jockers shares practical tips on how to incorporate apple cider vinegar into your daily routine for maximum benefits, from improving energy levels to supporting skin health and reducing cravings. In This Episode:  00:00 Acne Face Wash Recipe 00:26 Podcast Welcome and Coaching 04:18 Apple Cider Vinegar Origins 05:20 Gut and Mitochondria Benefits 09:16 Blood Sugar and Weight Studies 13:33 Topical Uses Acne Warts 15:13 Detox Baths and Dandruff 16:33 Sore Throat and Home Cleaning 17:33 FAQs Dilution and Safety 20:51 Wrap Up and Final Outro If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   "Apple cider vinegar helps balance blood sugar, reduces cravings, and supports a healthy gut microbiome by promoting beneficial bacteria."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/