The Open Heart Experience

This might just be my favorite episode of the Open Heart Experience so far… We dive into some of the unspoken struggles I face as an autistic person, and how it affects our relationship. We also talk about overthinking, the impermanence of all things, and deep love for life. I hope you enjoy! Shop Hamada Designs Jewelry here: https://hamadadesigns.com/shop Hamada Designs on Instagram: https://instagram.com/hamada_designs?igshid=YmMyMTA2M2Y= Hamada Designs on TikTok: https://www.tiktok.com/@hamada_designs?_t=8bvuqsnXubG&_r=1 Trevor Carroll on Instagram: https://instagram.com/trevorcarroll?igshid=YmMyMTA2M2Y= Trevor Carroll on TikTok: https://www.tiktok.com/@trevorcarroll_?_t=8bvuvAWLh8w&_r=1 Support our podcast

We took a month off of podcasting, so here's a little update on what we've been up to and what we've been working through.

This episode is a little update on my experience as I begin my unmasking autism journey. I share how I've been feeling, how my relationship to myself and others has changed, and how I'm learning to be myself again. Shop Hamada Designs Jewelry here: https://hamadadesigns.com/shop Hamada Designs on Instagram: https://instagram.com/hamada_designs?igshid=YmMyMTA2M2Y= Hamada Designs on TikTok: https://www.tiktok.com/@hamada_designs?_t=8bvuqsnXubG&_r=1 Trevor Carroll on Instagram: https://instagram.com/trevorcarroll?igshid=YmMyMTA2M2Y= Trevor Carroll on TikTok: https://www.tiktok.com/@trevorcarroll_?_t=8bvuvAWLh8w&_r=1 Support our podcast

Boundaries are an important part of self-care, self-love, and compassion. In this episode, we share the importance of honoring your own personal needs, so that you can be your best self for others.

In this part 2 to Episode 7: “All Things Queer”, we talk about how to turn our anger, frustration, and fear of the hate and division into unconditional love. This episode offers a different perspective, so come in with an open mind and an open heart. Together we can make the world a better place.

Happy Pride Month!

In this episode, we share an update to Episode 5, and how we've had so many realizations lately. We also share our favorite mental health tips. Shop Hamada Designs Jewelry here: https://hamadadesigns.com/shop Hamada Designs on Instagram: https://instagram.com/hamada_designs?igshid=YmMyMTA2M2Y= Hamada Designs on TikTok: https://www.tiktok.com/@hamada_designs?_t=8bvuqsnXubG&_r=1 Trevor Carroll on Instagram: https://instagram.com/trevorcarroll?igshid=YmMyMTA2M2Y= Trevor Carroll on TikTok: https://www.tiktok.com/@trevorcarroll_?_t=8bvuvAWLh8w&_r=1 Support our podcast

We have been going through it. In this episode, we share the truly personal experiences of life lately. Including deep insight into what we truly desire out of life. This conversation is meant to bring more awareness to the fact that nearly every human being is going through something. Whatever you're experiencing, you're not alone. Shop Hamada Designs Jewelry here: https://hamadadesigns.com/shop Hamada Designs on Instagram: https://instagram.com/hamada_designs?igshid=YmMyMTA2M2Y= Hamada Designs on TikTok: https://www.tiktok.com/@hamada_designs?_t=8bvuqsnXubG&_r=1 Trevor Carroll on Instagram: https://instagram.com/trevorcarroll?igshid=YmMyMTA2M2Y= Trevor Carroll on TikTok: https://www.tiktok.com/@trevorcarroll_?_t=8bvuvAWLh8w&_r=1 Support our podcast

In this conversation, we discuss why we felt it was necessary to go vegan, our journey with veganism, how to become more connected and compassionate, and more. I know that Veganism can be a loaded topic with a lot of opinions, and I want to make it clear that this episode IS for everyone. We aren't here to judge or shame you for your lifestyle, we just want to open up the conversation on compassion. Thank you for listening.

In this divine conversation, we talk about how the human experience is inherently fluid and non-binary. Nikki shares their own unique journey of self-discovery. And we talk about our magical jewelry business, and how it's designed to give creative expression to EVERYONE.

In today's episode we discuss why relying on external validation will almost always lead to disappointment. We talk about how we deal with the haters on social media (lol), as well as how we can find love and compassion for everyone. We also share some opinions on cancel culture, cultural appropriation, and more. Thank you so much for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Welcome to the FIRST episode of our brand new podcast! We didn't really have a topic for this one. Instead, we just went with the flow. And it turned out to be a very insightful, and at times chaotic, conversation. We hope you enjoy. Blessings.

As humans, we experience fear to protect us from the worst possible outcome. If we truly want to live the life of our wildest dreams, we must seek to understand and accept this fear. Join my online membership, Sunrise Circle: https://www.trevorcarrollcoaching.com/sunrisecircle --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

I'm back. After a 6 month cocoon, I feel the call to fly. --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Ready to transform your life? Click here to sign up for Sunrise Circle! https://www.trevorcarrollcoaching.com/sunrisecirclewaitlist --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Apply for coaching: https://www.trevorcarrollcoaching.com/lifecoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

JOIN THE SUNRISE CIRCLE WAITING LIST: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

JOIN THE SUNRISE CIRCLE WAITING LIST: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

JOIN THE SUNRISE CIRCLE WAITING LIST: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

JOIN THE SUNRISE CIRCLE WAITING LIST: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

JOIN THE SUNRISE CIRCLE WAITING LIST: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

JOIN THE SUNRISE CIRCLE WAITING LIST: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

JOIN THE SUNRISE CIRCLE WAITING LIST: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

ASK ME ANYTHING HERE: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

ASK ME ANYTHING HERE: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

ASK ME ANYTHING HERE: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

ASK ME ANYTHING HERE: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

ASK ME ANYTHING HERE: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

ASK ME ANYTHING HERE: https://stanwith.me/Trevorcarroll Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality, personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spirituality , personal development, and everything in between. I hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Welcome to the Lowkey Hippie Podcast. This is the place where we discuss spiritually, personal development, and everything in between. i Hope you enjoy this episode! SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

This is the first video episode of the Lowkey Hippie Podcast! Now you have two ways to watch/listen! In this episode, we discuss how important self-care is not only for your own good but for the betterment of humanity. SIGN UP FOR THE FREE "WORRY NO MORE WEBCLASS" HERE!: https://www.trevorcarrollcoaching.com/worrynomore I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

In this episode, I share the six main things that help me get out of a funk and into a better mood. I STARTED A YOUTUBE CHANNEL! If you feel called, please subscribe! I'll have a new video every other day. https://www.youtube.com/channel/UCd03vq1YNVjWuw7I68gdcSQ Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

It pains me to see more and more divisiveness and hate on a daily basis. If we want to navigate this crazy lifetime to our fullest potential and create a beautiful change for humanity, we have to turn to love. That is the only way. Please have an open mind as you listen to this episode-- and always seek to understand "the other side". Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

I went for a beautiful hike the other day. The fall colors were abundant and the earth felt so grounding and healing. I felt all my worries suddenly lift away. I was in the present. I was experiencing life from a perspective of the here and now. This was true bliss. If we want to find solutions and inner peace, we all need to strive for present living, even if it's just for a few minutes each day. Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

When our souls signed the contract to come to planet earth, we knew that we would experience a wide range of contrast and a wide range of emotions. This is all part of the human experience. In this episode, we talk about why it is crucial to our well-being to let ourselves feel our emotions rather than numbing or suppressing them. Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Social media can be such an amazing tool-- as long as we are mindful of the way we are using it. In this episode, I talk about ways we can use social media to our advantage. Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

In this episode, I do my best to answer some of your questions. Remember that you are your own guru, and all these answers can be found within yourself. Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Do you feel it? Fall is in the air. This is the perfect time to check in with ourselves. In this episode, I share a few questions to ask yourself, as well as ways to create a change in your life. Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

The world is experiencing so much right now--and so are we! In this episode, I share tools that will help get you out of an undesired state and into a higher vibration. Save $100 on the Upgrade Your Life Masterclass! -> https://trevorcarroll.thinkific.com/courses/upgradeyourlife My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links Screenshot this list, so you can try all of these out! Apparently I skipped a number in the podcast, so here are 13 things you can do! 1- Movement and dancing 2- Grounding 3- Meditation and Deep breathing 4- Cold showers 5- Journaling 6- Getting outside 7- Listening to music 8- Drink water and eat healthy foods 9- Service 10- Essential oils 11- Pets or plants 12- Sleep 13- Allow yourself to feel --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

Welcome to the first episode of my new podcast! This is an introductory episode to explain my story and my spiritual awakening process. I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support

This has been a tough year! So many events have happened that have forced us to make a change. In this episode, we talk about why this is happening, and where we go from here. Get $450 off DOUBTFUL TO DARING! https://www.trevorcarrollcoaching.com/doubtfultodaring Apply for ONE-ON-ONE COACHING! https://www.trevorcarrollcoaching.com/lifecoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/openheartexperience/support