The Sleep with Valeria Podcast

Last day of 2023, what's on your mind? Valeria shares what she's learned this year as we look forward to 2024 Ed Mylett - Identity, Self-SabotageMaxwell Maltz - Present, HappinessDerek Siverson - Handle DoubtsC. Raymond Beran - FriendshipSharon Price John - Perfect Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next year! 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 Connect with Us Send Us a Voicemail here XO, Your Host Valeria Powered by Firstory Hosting

Welcome to our podcast on self-motivation, where we explore the power of the mind and the techniques that can help you stay motivated and achieve your goals. In each episode, we'll share a guided meditation inspired by the work of experts in the field, such as Les Brown, Brendon Burchard, and Simon Sinek. Through our meditations, we'll guide you on a journey of self-discovery, helping you tap into your inner strength, determination, and purpose. Whether you're facing obstacles in your personal or professional life, or simply looking to find more motivation and inspiration, our podcast will provide you with the tools and techniques to help you stay on track towards the life you truly want to live. So join us on this journey of self-motivation April, and discover the power of your own mind to overcome self-doubt, stay focused, and achieve your dreams. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth. Author: Linda Wattier Tips to raise self-esteem, listen to find out moreRefocus your attentionDevelop your self-trustDon't get stuck in regret Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

Self-Esteem March, self-esteem is the foundation of a happy, fulfilling life. This guided meditation will help you on a few frameworks and learn how to build a healthier self-esteem. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

三月主題自尊 Valeria在新的一集分享幾個提高自尊心的方法。避免負面原諒自己鼓勵並善待自己 敬請收聽！ 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 與我联系。@SleepwithValeria Powered by Firstory Hosting

Dear Valeria Listeners, Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below:What's Self-Talk and its impacts?What's Negative Self-Talk and its impacts?What to wear when practicing meditation or going to sleep? Three doctors mentioned in this episode; if you want to learn more about Self-Talk and their work, Dr. Shad Helmstetter https://amzn.to/3lRkCOw Dr. Joseph Luciani https://amzn.to/3SmhC9f Dr. Matthew McKay https://amzn.to/3EzbCnX Valeria loves MUJI! Shop through my link to get a reward http://rwrd.io/rnxq6xa?s Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments XO, Your Host Valeria Powered by Firstory Hosting

Self-Talk February, this week we are recommending a book regarding this topic. Book Recommendation: What to Say When You Talk to Your Self by Dr. Shad Helmstetter. Book Link: https://amzn.to/3lOgNJY In this episode, we talked about 2 topics from the book,At workHave children, teach children, or work with children in any way Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week for The Valeria Hour! Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Powered by Firstory Hosting

Dear V listeners, Get ready for the Valeria Hour! Each month, you can ask your host Valeria your most pressing questions and get the answers you need to sleep better and live better. Join the conversation because our mission here at The Sleep with Valeria Podcast is to help you become a healthier and happier version of yourself and make a positive impact through the power of meditation, mindfulness, and sleep. Connect with Us on Instagram @SleepwithValeria Send Us a Voicemail here Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share it with a friend, and leave us a review. See you next week! XO, Valeria Powered by Firstory Hosting

Self-Talk is the inner dialogue we have with ourselves, profoundly impacting our thoughts, emotions, and behaviors. I'm combining the knowledge and insights of three clinical psychologists and authors, Dr. Shad Helmstetter, Dr. Matthew McKay, and Dr. Joseph Luciani, to guide you through a transformative self-talk exercise. You can find these field experts here: Dr. Shad Helmstetter Dr. Matthew McKay Dr. Joseph Luciani Audible links are coming soon, where you can listen to books while relaxing by the fire or traveling on the weekends! Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

2023, Season 3, we are back, and better than ever! Welcome to the Journey of Self-Discovery Trailer! Join us to rediscover who you truly are and unleash your full potential. Each month, we'll delve into a different aspect of self, such as self-love, self-compassion, and self-acceptance, and explore it through the lens of meditation, sleep, and mindfulness. We'll bring experts from each field to share their knowledge and offer practical tips for integrating these concepts into your daily life. This podcast is about empowering you to be the best version of yourself and live a life of purpose and fulfillment. So, get ready to embark on this journey with us, and let's get started! Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

Hello Winter, This episode will cover guided meditation on the beach using cognitive behavioral therapy (CBT). Hope this is helpful to you. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

When you believe that something good will happen, it will. The universe wants to provide us with what we want, and it wants what is best for all of us. Life happens to all of us and we must live with the choices we've made. Author: Joan S Peck New books coming in 2023! May 2023 be what you believe it will be, and best wishes to all. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

“If there is no struggle, there is no progress.” by Frederick Douglass In this episode, you'll learn toStart small and build gradually, mini habits can go a long wayEasy wins first, build confidence and momentumForm the habits that stick, not for a few months but also the rest of your life Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

常用這種方法調節身心，你會發現，你變的越來越美麗，越來越自信，充滿陽光。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Sleep affirmations for deep and peaceful sleep. Find what works for you, I'm here to support and guide you. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

冥想，就是。。。 停下來，與自我的聯係 平息躁動，無欲無求，防空思緒，該來的自然會來的 冥想需要時間，欲速則不達。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Valeria is practicing mindfulness and would like to share my personal story with you. Someone once said: "Buy a place where you can call home. One day, you'd be able to eat, sleep, and work, all for no one but yourself." Weekly Challenge: Write a letter to 20 years ago YOU about what you'd like to say to that person, and remember you can't say what not to do. Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

让焦虑生活变得平和，推荐以下几个方式，你用什么方式呢？ 记录碎片，沉淀文档有选择的临摹他人生活学会放过自己学习专注建立自己的幸福银行体察自己的感受 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

The exercise will help you experience the process of mindfulness. Sometimes it is easier to understand something if you experience it rather than have someone try to explain it to you in words. The goal of the practice is to reduce negative thoughts and feelings impact on us. We aim to give ourselves the freedom to make choices that improve our lives. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

也許，我們現在看到的別人的堅韌、獨立、果敢、舉重若輕，可能都是人家在無數個黑夜裏用痛苦和眼淚換來的。 作者：晏凌羊。作者相信：每一個經歷暗黑往事的姑娘，都將被自己治愈。而在那些自己以爲扛不過去的時刻，你真正需要的，或許不是人生導師，只是共鳴和懂得。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

What limits our lives is the way we have learned to respond to and cope with stress, trauma, and our daily emotional patterns. By giving ourselves the empathy that our emotions so yearn for, we create a much deeper, more loving and trusting connection with ourselves. When we know how to emotionally support ourselves then we can learn how to emotionally support other people. Author: Diana Bird, a neuro emotional coach and writer, helping people release unhealthy emotional patterns and deep overwhelm. "All emotions matter. All emotions are acceptable. Nothing is too small, too big - because everything is connected. Everything is related." Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

三顆葡萄乾進食冥想 正念是存在之道，冥想練習，切實的方法，帶到每天的生活中，以減輕壓力，提高生命品質。 作者：喬恩卡巴金 作者原文名：Jon Kabat-Zinn 作者官網：Mindfulness Meditation 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

If you've been wanting to have a consistent early morning meditation practice but have been struggling to wake up… this episode is for you. Weekly Challenge:Set up an accountability partnerWhen tired or not have enough sleep, take a napKeep going, don't give up Benefits of rising early for meditation:Know yourself betterExperience moments of deep peace from withinConnect more deeply to the Divine If you've ever tasted the sweetness of rising early and being awake before the rest of the world, it's something you hold dear to your heart. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

大多数事情将永远改变，永远要用神奇的、但对生活和世界充满尊重的方式来生活。这就是平静的、关怀的、明智的、受人尊敬的心境。 本周挑戰： 保持开放的心态； 保持远见； 尽可能冥想长一点时间； 保持平衡。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Weekly Challenge: Stretch first thing in the morning;Drink water all-day;Practice "transformational listening." Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

保持平靜系列 1 尝试任何一种听起来适合你的方法，你都会发现自己能变成一个更平静、更快乐的人。 本周挑戰： 反省自己； 意識到平靜是内部問題，而不是外在； 善待自己； 當出現貶低自己的消極想法時，提醒自己，你很重要。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Three-part breath exercise for our breathing, and set up intentions for daily practices for bringing more mindfulness into your life. Weekly Challenge: Breathe before eating each meal, and note the difference in how you feel a week after. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. Support your mental health and your host, BetterHelp.com/SWV, thanks BetterHelp for sponsoring this podcast. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

Progressive Muscle Relaxation for our breathing, and set up intentions for daily practices for bringing more mindfulness into your life. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. Support your mental health and your host, BetterHelp.com/SWV, thanks BetterHelp for sponsoring this podcast. Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments See you soon! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

實際上，心智身兼導演、製片、編劇、剪接師、演員、放映師、觀眾和影評人等角色。沒有任何限制的心智擁有隨時改變電影中所有內容的能力，心智有力量做出任何選擇。 心智的「小我」部分就像恐懼和罪惡感構成的布幕，阻絕了愛，而我們能學習引導自己的心智去拉開那塊布幕，讓一直存在的愛的光芒顯現，並且讓愛持續成為我們的實相。 摘自：心態療癒經典：12天，轉化自我、走向愛 Love is Letting Go of Fear 作者 傑瑞‧詹保斯基 作者原文名 Gerald G. Jampolsky 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Emotional freedom technique (EFT) for anxiety, PTSD, physical pain, and emotional distress relief. Challenge of the week: try EFT in one or two imbalanced energies in your life, see how you feel afterward. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. À la prochaine! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

助你找回 喜悅，平靜，自信與活力。 文章摘自台灣正念工坊。 期待今後我們除了一起進步，更能知曉如何後退一步，把空間拉開，讓心流動起來。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Chelsie Reed, PhD, LPC - provides us with pain management from the Ice Cube Meditation. "I believe in being in the moment and using my energy to enjoy each moment for what it has to bring. Perfection is not obtainable, happiness is." Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

Wings against my window, are they birds or are they angels, waking me for worship at fajr before down? Our first children's story, the Ramadan Lantern story. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

年轻时，人人都想活得惊艳，赢得漂亮。知道有一天，当我们品过世间冷暖，看过悲观聚散。那时才知道，如果一个人可以老得体面，死得体面，就足以封神。 海子就是这样不折不扣的理想主义者。 在他的人生观里，充满了麦地、太阳、大海、火种等形象，他把这些实体写成意象，写成幻想，他的诗歌里有多少种幻想，就有多少种感情寄托。 海子詩庫 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

“I call my method meditation, but it is, in fact, a technique of self-exploration; it enables a man to dive into the innermost reaches of his being, in which dwell the essence of life and the source of all wisdom, all creativity, all peace, and all happiness.” Maharishi Mahesh Yogi, Founder of the TM technique TRANSCENDENTAL MEDITATION MANTRAS WE USE HERE: Shri = Oh most beautiful Aing = Hindu goddess Saraswati Namah = I bow down Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Connect with Me. @SleepwithValeria Powered by Firstory Hosting

連結感官覺知，體驗當下正念，帶著好奇心讓自己遊蕩。 行走時，我們能與自身的感官連結，並與內在的平和、喜悅以及繽紛鮮明的當下更靠近，讓內心獲得滋養。 本周挑戰：用有意識的晨間行走來開始新的一天，對於帶來平靜的意識，將具有關鍵性的影響。 作者：Elaine Smookler https://www.mindful.org/ 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Live as if you were to die tomorrow. Learn as if you were to live forever. - Mahatma Gandhi Weekly Challenge: Live and Learn, list 3-5 items each to focus on. Recently I'm going through some major changes in life, as I'm sharing my life lessons, I wish everyone's life filled with kind people, lots of smiles, and an abundance of unexpected blessings. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/story/cl0fpolo31xk90938mte0jfbn?m=comment Connect with Me. @SleepwithValeria *This podcast is sponsored by BetterHelp, use the link to claim your 10% discount now. https://betterhelp.com/SWV Powered by Firstory Hosting

30岁已经没有后路，每走一步都得算数。 作者介绍：衷曲无闻，最会安慰人的写作者，善于感知平凡生活中的温度。新书《我更喜欢风雨中前行的自己》。 他的文字已经吸引了数十万读者的关注，如果你也想在成长和情感中收获更多。那就关注他吧！ 無論你是從早上起床，午休，還是試圖以高質量的睡眠結束一天。。。Sleep with Valeria 播客系列提供引導式冥想，自我成長，與有見地的人探討正念和有意識的生活。讓你可以隨時減少焦慮，減輕壓力，並成為最好的自己—中英文雙語版每週一更新。 每一集不到 10 分鐘，不僅給予你能量、鼓勵你，而且讓你更深入地了解生活。 不管你在哪裡收聽播客，都可以免費收聽！ 在IG上關注我們@SleepwithValeria。此外，請將您的問題提交給我們的建議欄，網址為 sleepwithvaleria@gmail.com！ Powered by Firstory Hosting

A man is not old until regrets take the place of his dreams. Weekly challenge: we leave so much LOVE unspoken, this week please bring love to your world, and express your love. Author: Kathy Kruger , an adoptive mother of two beautiful kids from China. She blogs about going with the flow, finding yin yang balance, embracing change. A former journalist, Kathy shares insights from her long journey of infertility and loss to motherhood. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/story/ckznt7p3u06vk0848pat47u4f?m=comment Connect with Me. @SleepwithValeria Powered by Firstory Hosting

新年祝福，父親給兒女的10句話 給你虎虎的祝福，虎虎的甜蜜，虎虎的運氣，虎虎的健康，虎虎的快樂，虎虎的心情，虎虎的欣慰，虎虎的順利，虎虎的幸福，虎虎的人生！Valeria 祝大家虎年大吉！ 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Make a Commitment - Making my spiritual growth my highest priority. This week, we dedicate the energy and inspiration you have gained from doing this meditation - fear to the ultimate happiness of all beings. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/story/ckyjmk33r15pd08308owu3ojp?m=comment Connect with Me. @SleepwithValeria Powered by Firstory Hosting

#療癒書推薦 《每道傷，都是活著的證明》作者阿飛 我們不必跟人比快慢，只要最後能到達自己想要的地方就好。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

Make a Commitment - Making my spiritual growth my highest priority. This week, we'll focus on what we can learn about ourselves all the time, especially from our reactions (such as anger, fear, jealousy, resentment, and impatience), instead of judging or blaming others or ourselves. Thank you so much for listening and subscribing to my channel! Leave a comment and share your thoughts: https://open.firstory.me/story/ckybxtbvj6f7b0889s5638fsd?m=comment Connect with Me. @SleepwithValeria Powered by Firstory Hosting

Whether you are jumpstarting the morning, taking that midday nap, or trying to finish the evening off with good rest and sleep... The Sleep with Valeria podcast series offers guided meditation, content on personal development, insightful people talk about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself whenever you need them -- weekly Mondays updates in both English and Mandarin. Each less than 10 minue episode not only provides you with a dose of positivity, but gives further insight into life. Listen free wherever you get your podcasts! Follow us on IG@SleepwithValeria. Also, submit your questions to our advice column at sleepwithvaleria@gmail.com! 無論你是從早上起床，午休，還是試圖以高質量的睡眠結束一天。。。Sleep with Valeria 播客系列提供引導式冥想，自我成長，與有見地的人探討正念和有意識的生活。讓你可以隨時減少焦慮，減輕壓力，並成為最好的自己—中英文雙語版每週一更新。 每一集不到 10 分鐘，不僅給予你能量、鼓勵你，而且讓你更深入地了解生活。 不管你在哪裡收聽播客，都可以免費收聽！ 在IG上關注我們@SleepwithValeria。此外，請將您的問題提交給我們的建議欄，網址為 sleepwithvaleria@gmail.com！ Powered by Firstory Hosting

In the book, The High 5 Habit Take control of your life with one simple habit, Mel Robbins has shared the tools to tape back into your confidence and reignite the motivation to change your life. Episode 15: #personaltopic #thehigh5habit #bookread The High 5 Habit by Mel Robbins Join this tidal wave of self-empowerment and the High 5 Challenge. Happy Holiday Season! May your holidays be full of warmth and cheer ♥ Thank you so much for listening and subscribing to my channel! Leave a comment and share your thoughts: https://open.firstory.me/story/ckxhpt94f04380924qe0vo93p?m=comment Connect with Me. @SleepwithValeria Powered by Firstory Hosting

Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance. - Oprah Winfrey Episode 14 - #dailymeditation Intention Let all of the tension in your body flow down and away into Mother Earth. Give yourself to Mother Earth. Let her support you completely so that you are held by her with no effort on your part Thank you so much for listening and subscribing to my channel! Leave a comment and share your thoughts: https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment Connect with Me. @SleepwithValeria Powered by Firstory Hosting

Michael Vastola, PhD, shares his personal story of coaching his daughter to become the gymnast she wants to be. Michael is a grateful dad and husband, writer, self-described “mindfulness maximalist,” and longtime educator who is fortunate to now offer individual coaching for mindfulness, emotional wellness, and personal growth. Episode 13: #personaltopic How I Recognized My Fear of Failure and How I'm Mindfully Overcoming It By Michael Vastola “The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” - Thich Nhat Hanh Author's website: Practices for growth Leave a comment and share your thoughts: https://open.firstory.me/story/ckwniq08k1nwe0981113paiwn?m=comment Thank you so much for listening and subscribing to my channel! Connect with Me. @SleepwithValeria Powered by Firstory Hosting

To all my followers, I'm thankful for you ❤ May the blessings of this Thanksgiving fill your heart and home ❤ Episode 12: Special Edition for Thanksgiving | English & Mandarin Thank you so much for listening and subscribing to my channel! Leave a comment and share your thoughts: https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment Connect with Me. @SleepwithValeria 感恩节，祝愿你越来越“感”快乐，越来越“感”幸福，越来越“感”温馨，越来越“感”美好。烦恼不“感”冒，安康常微笑。感恩节快乐哦！ 第 12 集：感恩节专版 | 英文和普通话[中级] 谢谢你们一路的支持和收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见。 欢迎评价、回顾本播客！ 与我联系。@SleepwithValeria Powered by Firstory Hosting

第 11 集：诗 - 一见钟情，彼此深信 幸福就像你身后的影子，你追不到，但是只要你往前走，它就会一直跟着你。 非常感谢您收听并订阅我的频道！我会在下周回来，而你的最佳睡眠等待着你。 播客评论：https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment 与我联系。@SleepwithValeria Powered by Firstory Hosting

Body Scan with Pema Chodron - A practical guide to making friends with your mind The centering breath, go on to the next point centered in the present and playing for the moment. Episode 10 - #dailymeditation Body Scan Our life is an endless journey: the practice of meditation allows us to experience all the textures of the roadway, which is what the journey is all about. Thank you so much for listening and subscribing to my channel! Leave a comment and share your thoughts: https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment Connect with Me. @SleepwithValeria Powered by Firstory Hosting

博士达里亚·乌沙科娃 讲述对世界与爱的看法 第 9 集：#个人话题 #读书 我是爱 作者博士达里亚·乌沙科娃 只有我们拥有通往现实的钥匙 这就是为什么生命是在灵魂忘记自己是谁的地方被创造出来的，为了留在做出选择和创造自己的过程中。我选择成为爱，用这种方式表达自己，我感到很开心。这就是为什么这本书叫《我是爱》。 作者书籍平台：亚马逊 我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。 谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见。 欢迎评价、回顾本播客！https://open.firstory.me/story/ckvhfyl2b7jhv0873qa9twe8o?m=comment 与我联系。@SleepwithValeria Powered by Firstory Hosting