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Ever looked at another mom and thought, “How the hell is she juggling all that without falling apart?” In this episode of The Divorce Revolution Podcast, I'm joined by Sarah Armstrong—author of The Mom's Guide to a Good Divorce and The Art of the Juggling Act. Sarah is a powerhouse corporate leader, single mom, and author who knows firsthand what it means to manage two households, raise a daughter, keep a thriving career, and stay sane in the process. We go beyond the fluffy “you can have it all” advice and dig into the real strategies that make balance possible even when life feels anything but balanced. Resources Mentioned: The Art of The Juggling Act: https://thejugglingact.com/ The Mom's Guide to A Good Divorce: https://www.momsguidetogooddivorce.com/order The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification Join the waitlist for ReNewU: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/ What We Discuss: 03:44 The self-care non-negotiables and friendship boundaries that keep burnout at bay 07:04 The surprising daily habits that make “juggling it all” actually work 09:54 What inspired her to write The Art of the Juggling Act—and why it's not just for working moms 13:29 Navigating two households with grace (and minimal chaos) 19:19 What Sarah calls “The Great Consolidation”—and how it helped her reframe post-divorce life 22:13 Where your time really goes and how to get some of it back 23:59 The mindset shift that helped her stop feeling guilty about working 25:31 “Decompression zones”: what they are and how they can transform your evenings 27:26 The real challenges of working from home as a single mom and how to manage them 29:25 How she handles those school volunteer requests without drowning in mom guilt 42:52 Practical, realistic advice every single mom needs to hear Find more from Sarah Armstrong: Website: https://thejugglingact.com/ Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com
On this episode of One Minute Dog Training Tips, Nicole Forto discusses: Decompression in Dogs Products We Use for Dog Works Radio My equipment: • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro Recommended resources: • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Nicole Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts
Osteoarthritis is the reason for 25% of primary care doctor visits and affects 80% of all adults over the age of 50. In this episode, you'll find out:—How Osteoarthritis is more of a "wear and tear" form of Arthritis that deteriorates the joints, while Rheumatoid Arthritis is an Autoimmune Disease where the immune system attacks the joint.—The symptoms of Osteoarthritis. And how some of the worst Osteoarthritis cases no longer have any pain, but can't move due to the increased stiffness.—The crucial importance of proper Chiropractic alignment to keep joints from wearing down. And why you should even have your children checked annually.—The advanced X-Ray imaging used at Holistic Integration where X-Rays are read by one of the top Radiologists in the world.—Why the medical treatments for Osteoarthritis, like NSAID's and steroids, will actually destroy the joints and worsen the Osteoarthritis long-term.—How the Disease Care/Medical model says that Osteoarthritis is something that cannot be cured, but Structure-Function Care is actually able to reverse the deterioration. —The Decompression treatment that pumps the fluid and nutrition into the joints and can actually reverse the Osteoarthritis.—Why Dr. Prather says that Acupuncture is "absolutely great" for Osteoarthritis, which can provide immediate relief from the pain.—The many natural supplement options at Holistic Integration that are helpful for Osteoarthritis, which actually work better than the drugs and pharmaceuticals. And the topical herbal liniments used at Holistic Integration that are "extremely effective" and "can make all the difference in the world".—Why a 5-day food rotation diet can be "a critical aspect of someone's care" with severe Osteoarthritis.http://www.TheVoiceOfHealthRadio.com
This Dhamma talk was offered on September 20, 2025 at Abhayagiri Buddhist Monastery.
It's amazing how much improvement you can gain with strength with just a few "proper" reps in a few days or weeks. Today's episode is about bar dips and strength gains, so hit the bar! Get your dips on mates!*Music by Matt Bradford
On this episode of the Rebel Core Cast, Swami takes a deep dive into pneumothorax decompression, focusing on the need for improvements beyond the classic teachings. Covering scenarios where immediate decompression is critical, particularly in tension pneumothorax, Swami discusses the limitations of needle decompression, especially in the second intercostal space at the midclavicular line. He highlights the importance of using POCUS for diagnosis and recommends skipping needle decompression in favor of finger thoracostomy for a more reliable and effective treatment. Key takeaways emphasize recognizing tension pneumothorax in various clinical situations and the advantages of finger thoracostomy over traditional techniques. The post REBEL Core Cast 139.0: Pneumothorax Decompression appeared first on REBEL EM - Emergency Medicine Blog.
Want to relieve neck, shoulder, or upper back tension? Feel like you've been stuck in your desk chair all week? Just want to escape the noise of the world for a while? This one's for you! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!If your sciatica pain or disc herniation got worse after using an inversion table, decompression machine, or hanging stretch… You're not alone — and you're not broken.I'm Dr. Grant Elliott, and after helping over 2,000 people reverse back pain and sciatica through my online coaching program (without surgery or medication), I can confidently say: not everyone benefits from decompression therapy.In fact, for many people, spinal decompression can worsen the pain — especially if your spine is unstable or your disc is inflamed.
In this episode of the PFC Podcast, host Dennis interviews Jeff Ory, a recent medical graduate and former infantryman, discussing the critical topic of tension pneumothorax and the techniques for needle decompression. They explore the historical data on tension pneumothorax mortality, the effectiveness of different decompression sites, and the risks associated with the procedure. The conversation also delves into the importance of ongoing training for medics, the debate over who should be trained in needle decompression, and the best practices for chest tube placement. The episode concludes with thoughts on the future of trauma care and the need for continuous improvement in medical training.TakeawaysTension pneumothorax is primarily a blood flow issue, not a respiratory one.The fifth intercostal space is often preferred for needle decompression due to safety and accuracy.Hubbing a needle during decompression poses significant risks.Many patients do not show objective improvement after needle decompression.Training in emergency procedures must be continuous to maintain skills.The placement of chest tubes is debated, with various opinions on the best approach.Most patients with pneumothorax also have other injuries that complicate treatment.Emergency procedures should be simplified for better retention and execution.The risk of injury from needle decompression is a significant concern.Emergent decompression is crucial for patient survival in trauma situations.Chapters00:00 Introduction to the Podcast and Guest01:08 Understanding Tension Pneumothorax07:04 Needle Decompression Techniques and Efficacy12:20 Risks and Complications of Needle Decompression20:03 Training and Skill Retention in Emergency Medicine30:44 Debate on Needle Decompression in Military Training39:04 Chest Tube Placement and Techniques49:22 Conclusion and Future Directions in Trauma CareThank you to Delta Development Team for in part, sponsoring this podcast.deltadevteam.comFor more content, go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
Mark Mikhael, MDDeepak Reddy, MD
With our official coverage of Andor behind us, we decided to turn to one of our favorite hobbies to help give the show a proper send-off: Tabletop Roleplaying Games!We created Dungeons & Dragons Character sheets for some of our favorite Andor: A Star Wars Story characters—Luthen Rael, Cassian Andor, Saw Gerrera, and Karis Nemik. What do you think of our choices? What Andor character would you most want to create in a TTRPG setting? Let us know in the comments or on social!Outer Rim: Behind the Bastard's Adolf Eichmann Series- Where To Find Us -Web: GlitterJaw.comBluesky: @DistantEchoespod.bsky.socialInstagram: @DistantEchoesSWTikTok: @DistantEchoesPodEmail: DistantEchoesSW@gmail.com- Theme Music -失望した by EVA - https://joshlis.bandcamp.comPromoted by @RoyaltyFreePlanetCreative Commons Attribution 3.0 http://bit.ly/RFP_CClicensePlease consider donating to the Palestinian Children's Relief Fund, a non-profit with the mission to provide medical and humanitarian relief collectively and individually to children throughout the Levant, regardless of their nationality or religion: www.pcrf.net All audio clips are used under Fair Use and belong to their respective copyright owners.
In this second installment of our Why We Buy Summer Book Club series, host Patrick Keiser unpacks one of the most overlooked yet critical parts of any retail space — the decompression zone. Based on insights from Paco Underhill's seminal book, Why We Buy, this episode explores what happens in the first 5 to 10 feet inside your store and why it can make or break your customer's shopping experience.Patrick explains why customers ignore products placed too close to the entrance, how the body and brain transition from the outside world into the shopping mindset, and why this area should be treated as sacred ground, not prime selling space. With real-world examples from independent retailers and simple tactics you can use right away, this episode helps you turn “no man's land” into a gateway to stronger sales.✅ In this episode: What the decompression zone is and why it matters Mistakes many retailers make at their front entrance Easy ways to shorten the transition zone and guide customer behavior When to use “speed bump” displays and when to hold back How to observe your customers and redesign with intention Plus, Patrick gives an exciting update on the One Day, One Heart event live from AmericasMart in Atlanta — including details on how 11 showrooms are rallying together to support retailers impacted by natural disasters.
In this episode of the How to Hunt Deer Podcast, hosts Dan and Jason discuss their recent experiences, including family activities and the challenges of balancing life with hunting. They delve into the importance of finding time to decompress during hunting season and share strategies for tree stand and saddle placement. The conversation also covers concealment techniques, shooting lane considerations, and the differences between permanent and mobile hunting setups, providing valuable insights for both novice and experienced hunters. In this conversation, Dan and Jason delve into the intricacies of tree stand placement, movement, and comfort while hunting. They discuss the importance of optimizing tree stand locations, the pros and cons of using saddles versus traditional tree stands, and the critical role of noise and movement in deer hunting. The conversation also touches on the strategic use of trail cameras, the significance of food plot placement, and the necessity of safe practices when setting up tree stands. Overall, the discussion provides valuable insights for hunters looking to enhance their strategies and ensure safety in the field. Takeaways: Finding balance between family life and hunting is challenging. Decompression time during hunting season is essential. Tree stand placement should consider deer movement and concealment. Using evergreen trees can provide better cover for hunters. Shooting lanes should be trimmed to allow for natural deer movement. Mobile hunting requires adaptability and quick decision-making. Pruners are essential for adjusting setups in the field. Concealment can be enhanced with creative cover solutions. Permanent stands require more planning and thought. Understanding the landscape is crucial for successful hunting. Tree stand placement is crucial for successful hunting. Cover shiny labels on gear to avoid detection by deer. Comfort in the tree stand can affect hunting success. Movement in the tree can be more pronounced in saddles. Noise from equipment can alert deer more than movement. Saddles offer mobility but require practice to master. Trail cameras should be placed strategically away from stands. Food plots should be located based on deer movement patterns. Access and exit routes are vital for minimizing deer disturbance. Safety precautions are essential when setting up tree stands. Learn more about your ad choices. Visit megaphone.fm/adchoices
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CoROM cast. Wilderness, Austere, Remote and Resource-limited Medicine.
This week, Aebhric O'Kelly talks with Dr Matias Nocetto, the Vice President of Divers Alert Network (DAN), who shares his journey from Argentina to becoming a key figure in diving medicine. He discusses DAN's unique operations, the importance of understanding diving-related medical issues, and the challenges faced in diagnosing and treating divers. Dr. Nocetto emphasises the significance of training in diving medicine and offers advice for new medical professionals looking to enter this field.TakeawaysDr. Nochetto's journey reflects a lifelong passion for diving and medicine.DAN serves as a global resource for divers experiencing medical issues.The hotline operates 24/7, providing critical support to divers worldwide.Understanding the symptoms and history is crucial for diagnosing diving-related conditions.Decompression sickness is often misunderstood; cardiac events are a significant risk.In-water recompression is a controversial practice with many risks.Training opportunities in diving medicine are available for various medical professionals.DAN offers CME courses for those interested in diving medicine.Collaboration and support from the diving community are vital for DAN's mission.Following one's passion can lead to unexpected and fulfilling career paths.Chapters00:00 Introduction to Dr. Matias Nochetto and DAN02:52 The Journey into Diving and Medicine10:55 Day-to-Day Operations at DAN19:47 Understanding Diving Medicine and Decompression Sickness30:08 In-Water Recompression: Risks and Considerations36:15 Training Opportunities in Diving Medicine41:59 Advice for New Medical Professionals in Diving Medicine
What would it take to build a global movement that empowers millions of girls to change the world through technology? In this episode, you'll meet Tara Chklovski, the powerhouse behind Technovation—the world's largest tech entrepreneurship program for girls. Born in India and raised by women who shattered expectations, Tara shares how self-reliance, vision, and the courage to walk away from a PhD in aerospace engineering led her to launch a nonprofit that's transforming lives in over 120 countries. With a bold new goal of equipping 25 million girls with AI and tech skills by 2030, she's creating a future where innovation is driven by inclusion—not exclusion. You'll hear what it means to stay relevant in a world that's changing faster than ever, why confidence is something you build, not something you're given, and how creating—even in small ways—can transform your sense of purpose. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:26] The Importance of Staying Relevant as a Leader [01:01] Meet Tara Chklovski: Building a Global Movement [02:29] Tara's Personal Journey and Family Influence [03:40] Starting Fresh: From Aerospace to Nonprofit [05:14] The Birth of Technovation [09:43] Impact and Ripple Effects of Technovation [12:25] Leadership and Personal Branding [14:03] Facing the Future: Innovation and AI [20:15] Building Confidence Through Creation [21:28] Intentional Living and Decompression [21:59] Physical Strength and Social Support [25:38] Setting and Achieving Ambitious Goals [27:42] Sustaining Energy and Fighting for Equality [30:52] The Importance of Community and Self-Reliance [34:18] Lightning Round and Final Thoughts
In this audio summary, Costel Zagan asks, in dogs diagnosed with gastric dilatation and volvulus (GDV), does gastric decompression and gastropexy reduce the risk of recurrence of dilatation compared to dogs undergoing gastric decompression alone? Read the full Knowledge Summary here. Audio Summaries are a free resource that enable vets and vet nurses to more quickly and more easily access and digest relevant and up-to-date evidence! A time-saving way to make better and faster evidence-based decisions.
Max Trescott and Rob Mark launch the first episode of NTSB News Talk, diving into NTSB agency news, recent accidents and newly published NTSB reports to help pilots better understand accident causes and improve decision-making in the cockpit. Please help us improve the show by sending us your feedback here. To hear future episodes of NTSB News Talk, Follow or Subscribe to the show in your podcast app. They begin with a surprising administrative shake-up: the unexplained termination of NTSB Vice Chairman Alvin Brown . Rob questions the lack of transparency, pointing out how an independent agency like the NTSB should not be subject to political scapegoating without clear justification. Max brings up that the NTSB is hiring . Next, they turn to cockpit video recorders—a long-recommended safety item by the NTSB. While commercial pilots and unions resist them on privacy grounds, Max and Rob argue that video can play a vital role in understanding pilot behavior and causes of crashes, especially in general aviation where data is often limited. Rob references Matt Thurber's editorial advocating for video recorders and highlights tools like CloudAhoy that already allow post-flight review. The hosts then discuss several accidents. One involved a Cessna 207 in Alaska that crashed during a go-around, possibly due to a dog on the runway. They examine when it's safer to land versus abort, and why go-around procedures—rarely practiced—are often poorly executed, even by experienced pilots. Two Citabria crashes raise density altitude concerns. One near Big Creek, Idaho , ended with no survivors; the other, in Wyoming, occurred during a flight to spread ashes . A partial engine power loss, high terrain, and low climb capability proved fatal. Both hosts emphasize how critical it is for instructors to teach performance limitations in high-elevation operations, especially in underpowered aircraft. Max talked about a Fireboss firefighting seaplane that ditched in the Atlantic, killing the pilot, while on a ferry flight to the Azores. He mentioned that experience ferry pilot Sarah Rovner talked in detail about ferry piloting issues in episode 379 of the Aviation News Talk podcast. Another incident highlights poor weather decision-making. A Piper PA-28 crashed near Mount Equinox, Vermont after entering icing conditions in IMC. The non-instrument-rated pilot, traveling with family on a ski trip, stalled and crash-landed. The hosts explain how "get-there-itis" and poor weather avoidance can prove fatal, and caution against pressing on in marginal conditions—especially with passengers aboard. The episode's deep dive analyzes the fatal accident of N611VG, a Citation 560 over Virginia. The pilot lost cabin pressure at high altitude and became incapacitated due to insufficient supplemental oxygen. The aircraft, operating Part 91, had numerous maintenance discrepancies—including an empty oxygen bottle and neglected pressurization issues. The pilot and passengers perished. Rob emphasizes that maintenance negligence is a silent killer, and guests aboard privately owned aircraft may have no idea about their true safety risks. Max and Rob conclude with a discussion on high-altitude emergency procedures, including explosive decompression response. They urge pilots to practice rapid descents to VMO and recognize the signs of hypoxia before it's too late. Finally, they encourage all pilots—regardless of experience—to schedule a flight review with an instructor to refresh skills like go-arounds and emergency descents. This debut episode delivers clear, actionable safety lessons and insider insight into real-world aviation accidents. It's a must-listen for pilots, CFIs, aircraft owners, and anyone serious about flight safety and learning from the NTSB's findings. Mentioned on the Show Please help us improve the show by sending us your feedback here.
Send us a textWhat you'll hear:Alllll about how Creatrix 2.0 went1st piece of advice: get a great house. The biggest changes I made from Creatrix 1.0 to Creatrix 2.0 2:002nd piece of advice: How to handle the financial risk and being ok if it didn't sell 4:303rd piece of advice: HAVE EXCELLENT SUPPORT! 5:50Episode 82: Creating Creatrix and the gremlins I met along the way 6:21What to look for when you're looking for an excellent support person 8:05Me gushing over the attendees and all my favorite parts of the retreat 8:40The chant we used (easy simple) 15:10Lexa Walsh: artist and chefGenese Gee-SchmidtkSatya Belly Dance Kelly Jean YogaMax Cooper PhotographyKim MelohnLast advice: bring bugspray to the beach!!! 17:00Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon
Nonsteroidal anti-inflammatory drugs (NSAIDs) are the commonly used drugs in reducing pain, inflammation, and fever. And the question that rises is whether it is possible to relieve back pain without relying on NSAIDs. And, yes, it is possible to find relief from back pain without relying on NSAIDs. Alternative methods for managing back pain include physical therapy, exercise, stretching, heat or cold treatment, and mindfulness practices like yoga or meditation. In some cases, lifestyle changes such as improving posture, reducing weight, or managing stress can also help alleviate pain. Working with a healthcare practitioner can be very beneficial if the pain is persistent. Home care Home care remedies that can help relieve back pain, including heat and cold therapy, and gentle and low-impact exercises, like swimming and walking, can help strengthen the muscles supporting your spine to improve flexibility. Maintaining a straight posture while sitting and standing and a suitable sleeping position can prevent additional strain on your back. Also, gentle massage on the affected area can reduce muscle tension risks of future injury. Chiropractic Care Chiropractic care includes spinal adjustments by a professional to realign the spine, relieve nerve pressure, and reduce the pain. You can also embrace soft tissue therapy techniques such as massage to help alleviate tension and improve circulation, thus reducing back pain. In addition, chiropractors often provide activities that strengthen muscles to support the spine, enhancing flexibility and promoting better posture. Comprehensive care with movement The simple activities we engage in daily, including walking and stretching, can help with back pain without the need for NSAIDs. The comprehensive therapy combines physical activities to strengthen the core, improve flexibility, and promote proper posture. Such activities include low-impact ones like swimming, walking, and stretching regularly. However, you must be mindful of tai chi and yoga practices to alleviate back strain. · Decompression therapy Using a specialized decompression table, a chiropractor will apply gentle traction to create intervertebral spaces for the compressed disks to retract and ease pressure on the surrounding nerves. Please do not lose this golden opportunity for your long-sought back pain and sciatica relief. Please book an appointment with our chiropractor for the best back pain and sciatica remedies. Long-term use of NSAIDs is not good as such drugs may lead to complications such as gastrointestinal complications, kidney issues, cardiovascular risks such as a surge in the risk of stroke and heart attack, and reduced effectiveness in treating chronic pain. Instead of using NSAIDs for back pain and sciatica relief, you can use physical therapy, proper home and work ergonomics, heat or cold therapies, and lifestyle modification. And if you need more guidance on how you can relieve back pain without NSAIDs and understanding why using NSAIDs long-term is not good, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!
Is back pain and sciatica interfering with the quality of your daily life? We have good news for you as we have back pain and sciatica relief near you! Prevention is always better than cure, so do not wait until surgery is the only remaining option for sciatica and back pain relief! Dr. Jason Jones Chiropractor Care is readily available to offer you the natural treatment needed to alleviate pain and restore your general productivity. Be sure to schedule an appointment with our Chiropractor, Jason Jones, today at our Chiropractic office in Elizabeth City, NC. The chiropractor will guide you in restoring your body's balance while relaxing the muscles, relieving you from aggravating back pain and sciatica. After chiropractic care with Dr. Jason Jones, you can rest assured of becoming more energetic and delighted as you carry on your daily activities. The major areas that the chiropractic care for back by Dr. Jason Jones will address include: · Mechanism of action This entails using manual adjustments in manipulating the spine, such as sensations using needles and pins, to rectify misalignments that may be causing pain after compressing nerves. · Treatment approach Dr. Jason Jones will conduct a comprehensive body examination to determine the source of the pain. Such examinations include your posture assessment, nerve function, and ability to sustain a range of motion. He will then apply targeted adjustments to the affected segments. After the encounter with the doctor, you will have reduced pains, enhanced spine motion, become more flexible with better muscle tone, and improved overall productivity. Among the non-surgical back pain and sciatica relief treatments the doctor will tackle include: · Decompression care Using a specialized decompression table, our chiropractor will apply gentle traction to create intervertebral spaces for the disks that had been compressed to retract and ease pressure on the surrounding nerves. Please do not lose this golden opportunity for your long-sought back pain and sciatica relief. · Practice home care Did you know that the solution to your chronic back pain and mild sciatica could just be next to you, at your home? Home care activities, such as applying heat and cold packs, regular walking and stretching, relaxing your shoulders, and sitting or walking straight, go an extra mile in alleviating pain. · Advise on comprehensive care with movement Based on your condition, the chiropractor will advise you on comprehensive care with movement activities such as physical activity, exercises, low-impact activities, and core strengthening activities. These will help you become more flexible, improve your core, and correct your posture and alignment. Can't wait to feel good again? Please book an appointment with our chiropractor, Dr. Jason Jones, for better chiropractic care. Whether you are living with back pain or sciatica, there is a solution for you after booking an appointment with our chiropractor.
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Are you experiencing mild to severe pains along the regions with nerves interconnecting with the sciatic nerve? You may be suffering from sciatica. Such pain, tingling, or irritation can extend to the lower back, hips, butts or legs, with some individuals experiencing it as far as on the feet and toes. Treating or managing sciatica entails alleviating the pain or irritation and enhancing mobility. If you are a victim of sciatica, you need not worry because some of the treatment options are easy therapies that you can do on yourself. Such tips include the following; Chiropractic therapy This therapy involves performing several spinal manipulations to align the spinal cord. Such manipulations help detect and reduce the misalignments of the spine that may interfere with the sciatic nerve, hence relieving pain. Chiropractic therapy techniques include soft tissue therapy and posture correction, among others. Decompression therapy If you are experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs, there is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. This allows the compressed discs to retract and relieve pressure on nearby nerves, thus resulting in pain relief and healing. An appointment with our chiropractor will get you the best back pain and sciatica remedies. Home care Home care therapy has become rampant in modern society. It is highly preferred because everyone can take good care of their loved ones and monitor their progress. Finding relief from sciatica at home can be effective with a combination of self-care strategies, including stretching exercises, heat and cold therapy, maintaining good posture, staying active, and mindful relaxation techniques such as meditation. Comprehensive care with movement You're already covered if you are seeking to relieve sciatica pain through comprehensive care with movement. An appointment with our chiropractor will help you get the proper guidance on the most effective strategies, such as: Stretching exercises Stretching exercises significantly impact sciatica nerve relief because of the relaxation effect of stretching your muscles. Stretches such as the hamstring and knee-to-chest stretch will bring positive results and sciatica relief. Strengthening Exercises These exercises help by targeting muscles that support the spine and pelvis, a good example being the bridges. Low-Impact Aerobic Activities Engage in low-impact exercises such as walking, swimming, or cycling. These can improve circulation and reduce inflammation without putting too much strain on your back. Yoga and Pilates You can incorporate yoga and Pilates into your routine to improve flexibility, strength, and body awareness. These practices can be beneficial in relieving sciatica pain. Other helpful activities include posture, body mechanics, and heat and ice therapy. If symptoms persist, kindly book an appointment with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC to receive the most personalized care based on your needs.
Many high performers and achievers push themselves so hard that they unwittingly damage their performance ability over time. It doesn't have to be this way. Learning how to decompress daily and weekly is a key element of creating sustainable high performance AND improved clarity and happiness. Show Notes: My new Audio Club 2025 has just launched. Get access to 12 high impact, long form audios over a year. Get all details here I'm playing around on Substack - If you're an entrepreneur, CEO or aspiring one you should find it interesting. Access for free here. Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com Follow: Follow me on Instagram, Facebook, LinkedIn and X
Decompression Lesson by Frank MacKay
In this episode of the PFC Podcast, Dennis and Max delve into the complexities of recovery and behavioral health following traumatic experiences in combat. Max shares his personal journey from the whirlwind of returning home after a helicopter crash to the challenges of processing trauma and the importance of support systems. The conversation highlights the need for better medical evacuation processes and the critical role of behavioral health in recovery, emphasizing the significance of brotherhood and professional support in navigating the aftermath of trauma. In this conversation, the speaker shares their profound journey through trauma, mental health challenges, and the importance of coping mechanisms and therapy. They discuss the experience of feeling detached from reality, the role of unpredictability in healing, and the significance of EMDR therapy in processing traumatic memories. The conversation also emphasizes the need for leaders to recognize mental health issues in their peers and the importance of supporting one another in the healing process. Ultimately, the speaker highlights personal growth through adversity and the ongoing commitment to mental health as a lifelong journey.TakeawaysThe rapid return home after combat can disrupt mental processing.Brotherhood among soldiers is crucial for emotional recovery.Experiences in medical facilities can vary greatly in quality.Decompression time is essential for transitioning from combat to home.Seeing traumatic events on video can trigger intense emotional responses.Psychotic breaks can occur when processing trauma is rushed.Support systems need to be more humanized and effective.Behavioral health can lead to stronger outcomes if managed well.Professional therapists play a vital role in recovery.Recovery is an ongoing process, similar to physical rehabilitation. The mind can create a simulation of reality, leading to feelings of detachment.Unpredictable experiences can help ground individuals in reality.Coping mechanisms, like doing unpredictable actions, can aid in mental health recovery.Therapy can lead to significant improvements in mental health over time.Trauma can manifest in various ways, including PTSD and depression.EMDR therapy can help individuals process traumatic memories effectively.Leaders have a responsibility to recognize and address mental health issues in their teams.Mental health should be treated with the same seriousness as physical health.Personal growth often comes from facing and overcoming adversity.Supporting one another is crucial in the journey of healing.Chapters00:00 Introduction to Recovery and Behavioral Health03:02 The Whirlwind of Returning Home05:56 The Importance of Brotherhood in Recovery08:59 Experiences in Germany: A Mixed Bag11:50 The Need for Decompression After Combat14:48 The Transition to Walter Reed18:07 The Emotional Rollercoaster of Homecoming20:50 The Struggles of Processing Trauma24:07 The Impact of Seeing the Crash Video26:58 The Psychotic Break: A New Reality29:48 The Need for Better Support Systems32:49 Revamping the Medical Evacuation Process36:13 The Role of Behavioral Health in Recovery39:09 The Importance of Professional Support41:52 Conclusion: Moving Forward with Hope48:46 Navigating the Simulation of Life51:23 Coping Mechanisms and Unpredictability54:12 The Journey to Normalcy56:04 Understanding Trauma and Its Effects01:02:29 EMDR and Healing from Trauma01:10:05 Leadership and Mental Health Awareness01:18:56 Growth Through Adversity01:29:42 Supporting Each Other in HealingThank you to Delta Development Team for in part, sponsoring this podcast.deltadevteam.comFor more content go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
At 55 years old, Joey was living with 7 herniated discs and had been in chronic pain for almost 20 years. He suffered from:✅ L5-S1, L4-L5, L3-L4, L2-L3, L1-L2 (ALL 5 lumbar discs herniated!)✅ T12-L1, T11-T12 (thoracic-lumbar herniations)His pain first started in 2007, when a debilitating back spasm left him stuck on the ground, unable to move.For nearly two decades after, he dealt with severe back pain and sciatica flare-ups every 6-7 months. He tried everything to get better:❌ Epidural injections – only temporary relief❌ Physical therapy – generic exercises, no lasting change❌ Decompression therapy – expensive and ineffective❌ Inversion tables & back braces – no long-term results❌ Surgery consultations – told he'd be in and out of the hospital for lifeWith nothing working, Joey assumed this was just his reality—until he took a chance on the Whealth Limitless Program.How Whealth Limitless Changed EverythingAt first, Joey was skeptical (like most of our members) —he had already tried so much without success.But within just a few weeks, he started feeling a difference.And in a few months, he was completely pain-free for the first time in over a decade. Now, he's:✅ Back to playing golf after 14 YEARS away from the sport✅ Running his landscaping business PAIN-FREE✅ Waking up without thinking about his back pain✅ Living life without fear of flare-upsJoey is proof that you CAN heal—even with multiple herniations and decades of pain.
In this episode of The Christ Cycle, Maurice Harker explores two essential phases of Christ's journey: decompression and rejuvenation. Christ regularly withdrew from the crowds to seek solitude, prayer, and renewal, demonstrating that even the Son of God needed moments of rest and reflection. His example teaches us the necessity of stepping back from life's demands to restore our energy, gain clarity, and reconnect with our divine purpose.We'll discuss how decompression helps prevent burnout, strengthens spiritual resilience, and fosters emotional balance. We'll also examine the practice of rejuvenation—how Christ recharged through solitude, scripture, and communion with God, and how we can apply these principles in our own lives. Discover how to create your own "desert place" for solitude, set healthy boundaries, and embrace Christlike renewal in your daily journey.Want to read the book: https://bit.ly/TheChristCycleAudioBook
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We'd be lying if we didn't admit we've giggled over our guest's business name.It's actually downright brilliant. Equal parts funny and straight to the point.Jenn Lormand is bringing some fire today mixed with humor, hope, and healing.She's a published researcher, exercise physiologist, and author. AND she's been living and thriving with Stage 2 prolapse for the last ten years. After being told an invasive surgery was her only hope following her third birth, Jenn was determined to create her own solution. Together with her Tighten Your Tinkler cofounder (PT + manual integrative therapist Christina Walsh), Jenn developed a new movement-based protocol that allowed her to reverse her pelvic floor symptoms.Before going online in 2019, Jenn and her business partner Christina helped hundreds of New Orleans women reduce and eliminate pelvic floor issues. The Journal of Women's Health Physical Therapy featured their research, confirming the effectiveness of their protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices.The Tinkler mission is to inspire hope and healing – helping women to heal holistically so they can show up fully present for their lives through at-home programs that are non-invasive and kegel-free.What is Prolapse and How to Recognize It (01:40)The First Step When You Recognize Prolapse or Pelvic Floor Dysfunction (05:45)Every Woman's Body Has a Unique Story (06:30)More detailed notes to come...For more from Tighten Your Tinkler... (This list contains affiliate links that will save you money but also result in compensation for The Deliberate Day).Root Cause Quiz: https://www.surveymonkey.com/r/tinklerquiz Decompression position: https://www.tightenyourtinkler.com/backandhipreliefTYT Website: https://www.tightenyourtinkler.comSignature Program sales page: (Use code DELIBERATE for $50 off!)https://www.tightenyourtinkler.com/signatureprogram Instagram:https://www.instagram.com/tighten.your.tinkler/ YouTube:https://www.youtube.com/@tightenyourtinkler Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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Why are they changing MARCH to Resus before managing the Chest? Link to full podcast: https://creators.spotify.com/pod/show/dennis3211/episodes/Prolonged-Field-Care-Podcast-214-TCCC-Updates-e2to67f Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
In this episode of the PFC Podcast, Dennis and John discuss the ongoing updates and changes within the Tactical Combat Casualty Care (TCCC) guidelines. They delve into the role of the TTC Committee, the importance of literature reviews in developing algorithms for trauma care, and the proposed changes to the March algorithm, emphasizing the need for resuscitation before decompression. The conversation also covers the overhaul of the analgesic section, the recommendations for antibiotics, and the role of TXA in treating hemorrhagic shock. Additionally, they touch on the significance of triage in mass casualty situations and the future directions of the committee's work. Takeaways TCCC is continuously updated to reflect new research. Resuscitation should be prioritized over decompression in trauma care. The March algorithm may undergo significant changes to improve outcomes. Analgesic options are being re-evaluated due to supply issues. Rocephin is being recommended as a primary antibiotic. TXA is crucial for managing hemorrhagic shock in trauma patients. Triage protocols are essential for effective mass casualty management. The committee is open to innovative ideas and solutions. Training and education are vital for implementing new guidelines. Future meetings will focus on finalizing and voting on proposed changes. Chapters 00:00 Introduction to the PFC Podcast 02:46 Understanding the TTC Committee and Its Role 06:06 Literature Review and Algorithm Development 09:00 Resuscitation vs. Decompression in Trauma Care 12:07 Proposed Changes to the March Algorithm 15:06 Analgesic Section Overhaul and Alternatives 18:09 Antibiotic Recommendations and Changes 20:54 TXA and Its Role in Hemorrhagic Shock 23:51 Triage in Mass Casualty Situations 26:45 Future Directions and Upcoming Votes 30:06 Conclusion and Final Thoughts Thank you to Delta Development Team for in part, sponsoring this podcast. deltadevteam.com For more content go to www.prolongedfieldcare.org Consider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
In this episode of Go Gaddis Real Estate Radio, brought to you by Modern Traditions Realty Group, we highlight the beautiful Chattahoochee Reserve in Duluth, share tips for decompressing after the holiday season, and dive into Cleve and Tammie's New Year's resolutions for 2025. Plus, discover how our Seller Confidence Plan can help you start the year off right if you're thinking about selling your home. Segment Teaser: Explore Chattahoochee Reserve in Duluth, unwind after the holidays with helpful tips, and find inspiration in Cleve and Tammie's New Year's resolutions. Cleve Gaddis: Helping listeners go from real estate novice to expert, ensuring that home buying and selling can be done with total confidence and without the usual worries of life's biggest investments. Let's Talk: Visit GoGaddisRadio.com to ask questions, leave comments, push back, share your ideas, and explore our Neighborhood Spotlight. Don't forget to subscribe to our podcast! Neighborhood Spotlight – Chattahoochee Reserve in Duluth: Discover the charm and amenities of Chattahoochee Reserve, a sought-after neighborhood in Gwinnett County. Find active listings at SureMLS.com. Tammie and Cleve Discussion – Holiday Decompression and New Year's Resolutions: With the holiday rush behind us, how do Cleve and Tammie decompress? Tune in as they share their favorite strategies for relaxing and resetting. Plus, get inspired by their New Year's resolutions for 2025, focused on personal growth and professional success. Seller Confidence Plan: Thinking about selling your home? Call us before listing with anyone else to learn how our Seller Confidence Plan can help you sell quickly and for up to $28,000 more. Join us for an episode full of neighborhood insights, holiday recovery tips, and motivation for the year ahead! If you have a question for Cleve, click here : https://gogaddisradio.com/ask-a-question If you are looking to buy or sell your home with Cleve, click here : https://moderntraditionsrealty.net/contact If you are looking to join a real estate team, click here : https://moderntraditionsrealty.net/careers
This week the boys continue their talk on decompression and the evolution of dive tables and computer generated decompression algorithms based on decompression models. The discussion centers on an article from the late and great Dr Robert William (Bill) Hamilton where he discusses the changes undergone in the world of decompression theory and practice during the technical revolution in diving of the late 80's to 2000's. As we travel deeper into the rabbit hole of decompression Dr Bill Hamilton's contribution to diving cannot be understated. Learn what he had to say about the changing world of decompression and scuba diving!
What interests or passions would you pursue if you incorporated frequent sabbaticals into your lifestyle?We talk about the transformative power of sabbaticals and self-discovery with our special guest, Lyndall Farley, a sabbatical coach who has taken an impressive 11 sabbaticals herself. This episode explores strategic approaches to taking time off work, the importance of planning ahead, and the essential role of support networks.What are the impacts of the pandemic on personal reflection, the increasing adoption of sabbaticals in the corporate world, and the benefits of disconnecting from the constant demands of work? Lyndall shares insightful stories, including how sabbaticals can aid in transitioning to retirement, improve work-life balance, and provide clarity in one's career and personal life.Whether you're considering a short break or a longer sabbatical, or just curious about how to find purpose beyond professional achievements, this episode is packed with valuable insights. Tune in as we uncover how stepping away from the 'hamster wheel' can rejuvenate not only your career but your entire outlook on life. Key Moments00:00 Exploring role of a sabbatical coach.04:31 Reflecting post-pandemic: career breaks and life priorities.09:57 Successful but burnt-out professional seeking sabbatical.13:09 Life design clarified career and work-life balance.16:12 Decompression fosters recovery and self-rediscovery.20:30 Prepare family, business, build connections for future.22:40 Unexpected life events require immediate adaptation.26:08 Entrepreneur seeks validation through business success.29:15 Corporate career lacks enduring personal connections.35:02 Optimal EQ work requires undistracted focus, ideally sabbatical.37:28 Discuss burnout costs, prevention, and sabbaticals.42:04 Sabbaticals retain employees, delaying natural exit points.43:13 Successful family member fears mindless work burnout.48:38 Traveling to foster kids' empathy and growth.52:15 Prioritize a break over hiring a coach.54:30 Prefer workforce with periodic, strategic recharge breaks.Lyndall FarleySabbatical Coach and Consultantwww.beyondabreak.com – Coaching and Consultingwww.gobreakspace.com – Community Lyndall Farley is an experienced Sabbatical Coach and Consultant passionate about the transformative benefits of extended breaks from work. Through her private coaching practice and membership community - BreakSpace, she guides people to intentionally design a break then helps them recharge and reimagine their next chapter in life and work. Lyndall also works with companies setting up sabbatical programs to boost employee wellbeing and retention by providing consulting, workshops, sabbatical toolkits and employee coaching. Lyndall is a true believer in the power of sabbaticals. She has taken 11 sabbaticals (solo and with her family) and has now guided hundreds of people on their sabbatical journeys. Since the beginning of her career, Lyndall was using sabbaticals to step back, recharge and reflect, so that she could return and leap forward with her next big challenge. She spent 10+ years working for a global consulting firm specialising in Organisational Change Management before training as a coach and launching her business. In 2024 she was awarded a MSc. in Psychology and Neuroscience from King's College London and combines all this knowledge and experience into her coaching approach.Lyndall is Australian and has travelled to over...
In this episode of Go Gaddis Real Estate Radio, brought to you by Modern Traditions Realty Group, we highlight the beautiful Chattahoochee Reserve in Duluth, share tips for decompressing after the holiday season, and dive into Cleve and Tammie's New Year's resolutions for 2025. Plus, discover how our Seller Confidence Plan can help you start the year off right if you're thinking about selling your home. Segment Teaser: Explore Chattahoochee Reserve in Duluth, unwind after the holidays with helpful tips, and find inspiration in Cleve and Tammie's New Year's resolutions. Cleve Gaddis: Helping listeners go from real estate novice to expert, ensuring that home buying and selling can be done with total confidence and without the usual worries of life's biggest investments. Let's Talk: Visit GoGaddisRadio.com to ask questions, leave comments, push back, share your ideas, and explore our Neighborhood Spotlight. Don't forget to subscribe to our podcast! Neighborhood Spotlight – Chattahoochee Reserve in Duluth: Discover the charm and amenities of Chattahoochee Reserve, a sought-after neighborhood in Gwinnett County. Find active listings at SureMLS.com. Tammie and Cleve Discussion – Holiday Decompression and New Year's Resolutions: With the holiday rush behind us, how do Cleve and Tammie decompress? Tune in as they share their favorite strategies for relaxing and resetting. Plus, get inspired by their New Year's resolutions for 2025, focused on personal growth and professional success. Seller Confidence Plan: Thinking about selling your home? Call us before listing with anyone else to learn how our Seller Confidence Plan can help you sell quickly and for up to $28,000 more. Join us for an episode full of neighborhood insights, holiday recovery tips, and motivation for the year ahead! If you have a question for Cleve, click here : https://gogaddisradio.com/ask-a-question If you are looking to buy or sell your home with Cleve, click here : https://moderntraditionsrealty.net/contact If you are looking to join a real estate team, click here : https://moderntraditionsrealty.net/careers
This week the boys get back to work after a little Christmas break. Picking up where Haldane left off we get into more changes of the traditional dive tables. Hempleman and the Royal Navy start to look more at diffusion than perfusion, bubbles are discovered by doppler and new thinking emerges from Hawaii, new names like Hills, Yont, Spencer begin to evolve the game of decompression even more.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle one of the most critical challenges faced by law enforcement officers: decompressing after a high-stress shift (Amazon Affiliate). The demands of the job don't end when the shift is over, and carrying the weight of the day home can take a toll on mental health, relationships, and overall well-being. You'll learn five practical strategies to transition from the intensity of work to home life, allowing you to mentally and emotionally “switch off” and focus on personal restoration and family connection. Why Decompression is Crucial for First Responders: Understand how the high-stress nature of law enforcement impacts your mental health and relationships, and why actively transitioning out of “work mode” is essential. Five Practical Examples and Remedies for Decompression: 1. Create a Transition Ritual: Example: Develop a post-shift routine, such as listening to calming music or an uplifting podcast on your drive home. Why It's Beneficial: Establishing a ritual signals to your brain that it's time to shift gears and leave work stress behind. 2. Physical Activity as a Stress Release: Example: Go for a run, hit the gym, or do yoga immediately after work to channel pent-up tension into physical movement. Why It's Beneficial: Exercise releases endorphins, reduces cortisol levels, and helps clear your mind after a demanding day. 3. Change Out of Your Uniform Promptly: Example: As soon as you get home, swap your uniform for comfortable, casual clothes. Why It's Beneficial: Physically removing the uniform creates a mental boundary between work and home life. 4. Communicate with Your Partner: Example: Take five minutes to share highlights or challenges of your day with your partner, then agree to shift the focus to family time. Why It's Beneficial: Sharing helps release emotional weight, while setting limits prevents the day's stress from dominating your evening. 5. Practice Mindfulness or Meditation: Example: Spend 10 minutes doing a breathing exercise or using a meditation app like Calm or Headspace. Why It's Beneficial: Mindfulness helps ground you in the present moment, reducing anxiety and improving emotional control. How to Separate Work from Home Life: Learn how setting boundaries between work and personal life can help you recharge emotionally and physically. The Role of Family Support: Discover how involving your family in your decompression routine can strengthen your relationships and create a healthier home environment. Long-Term Benefits of a Decompression Routine: Understand how consistent decompression habits lead to improved mental health, better job performance, and a stronger connection to your loved ones. Why This Matters: The stress of law enforcement doesn't have to follow you home. Developing intentional decompression habits can help you manage stress, improve relationships, and maintain a sense of balance. By focusing on these practical strategies, you can ensure that when the badge comes off, you're truly able to rest, recover, and reconnect. Listen now to learn how to switch off after a high-stress shift and create a healthier work-life balance! Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
Back again by popular demand, here are more tales from Burning Man's oral history project, an ambitious endeavor to track down and talk with people who helped shape the culture as we now know it.Stuart and Andie share stories of early technology on the playa, and on the internet.Andie Grace aka Actiongrl interviews from the vantage of having co-created Burning Man's world of communications, from Media Mecca to this very podcast.Brian Behlendorf - technologist and open-source software pioneer. He developed Burning Man's online presence and connected people through the venn diagram of luminaries from SF Raves, to Wired Magazine to the Apache Software Foundation.David Beach - designer, creative director, and instigator of the impossible with early dynamic content on the web. He helped create Burning Man's first live streaming and web presence.Scott Beale - documentarian, founder of Laughing Squid, subculture super-connector of various tentacles of the meta-scene.Stuart Magrum - zinester, cacophonist, billboard liberator, Minister of Propaganda, Director of the Philosophical Center, publisher of the first on-site newspaper of Burning Man (the Black Rock Gazette), and always in the same place at the same time as the characters in these stories of Burning Man's media experiments.Andie GraceBrian BehlendorfDavid BeachScott BealeStuart MangrumLaughing Squid: Burning Man 1996 Netcastdispatch2023.burningman.orgjournal.burningman.org/philosophical-centerburningman.org/programs/philosophical-centerBurning Man Live: A People's History of Burning Man - Volume 2Burning Man Live: A People's History of Burning Man - Volume 1 LIVE.BURNINGMAN.ORG
Artist: Irene Zhadan (Moscow, Russia) Name: LIVE@DECOMPRESSION | STUDIO 54 - SG | 2024 Genre: Electronic Release Date: 24.12.2024 Exclusive: Deep House Moscow Irene Zhadan: @irenezhadan Instagram: instagram.com/irenezhadan CONTACT (DHM): Email — deephousemoscow@hotmail.com Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/
Need a little space to breathe? Just press play!
Join Phil Kitromilides & Sid Lowe in Spain for this week's TSFP discussing an action-packed matchday 16 in LALIGA, including Atleti 4-3 Sevilla, Girona 0-3 Madrid and Betis 2-2 Barça. For weekly Q&A and Bonus Pods, the TSFP Newsletter, our latest series Regional Rankings and details of how to gift a Patreon subscription for Christmas, head to patreon.com/tsfp! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The seasons turn, elections come and go, whole nations and civilization arise for a time and pass. You are the witness to consciousness, the loving awareness that sees the mystery of arising and passing, and holds it all with love.” – Jack KornfieldIn this fresh episode, Jack leads a guided meditation on:Decompressing from the intensity of the electionTaking your noble seat amidst life's Eight Worldly Winds and play of oppositesFeeling a stable and centered presence wherever you areResting in a quiet, open, mindful loving awarenessFeeling a true sense of loving kindness right hereBecoming consciousness itself, vast, timeless, spaciousWitnessing the arising and passing of all, and holding it all in love“With loving kindness, notice the energy of the mind—the stream of thoughts and plans, ideas, worries, imaginings, analysis, understandings, stories, images—a river of thoughts, feelings, images, and words. You can hold it all in loving kindness and say, ‘Thank you for all that work, I'm okay just now, you can relax.'” – Jack KornfieldThis episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock's offerings at SpiritRock.org. Join Jack's next livestream at JackKornfield.com/eventsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I am thrilled to share an enlightening conversation with Deanna Hansen, a true pioneer in the field of fascia decompression. Deanna is the creator of Fluid Isometrics™ and Block Therapy™, two groundbreaking techniques that blend diaphragmatic breathing and deep tissue work to release adhesions, improve circulation, and even reverse the aging process. In this episode, Deanna shares her expertise on fascia, the connective tissue that touches every part of our body and holds the key to physical, emotional, and energetic health. Deanna's insights are practical, transformative, and accessible, making this a must-listen for anyone looking to feel more aligned, vibrant, and empowered in their body. You can find links to Deanna's Block Therapy Program, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode266
The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
A great suggestion from a listener brings this topic of decompressing after a trial. We need to not only process the quality of our runs, but also the emotions of the trial. Our dogs need to decompress too - they're just better at finding balance. Let's create some new habits. Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership Get on my email list: https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.
We're licking our wounds after a tough election, but today's episode is all about the escape we all need! Join us as we let off some steam with epic pet peeve rants, dive into a cozy hygge-inspired connection game, and spend some heart-to-heart time sharing the things that keep us grounded. Plus, our classic rants and raves round out the episode with plenty of laughs. Take a break with us, unwind, and remember—some things just don't matter.
Where are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it's so groundbreaking and helpful, you can't help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this award-winning book, The Perfectionists' Guide to Losing Control by Katherine Morgan Schafler. Katherine is a seasoned psychotherapist and former in-house therapist for Google, with a BA in psychology from Berkeley and 2 masters from Columbia University and I've got her incredibly refreshing and game-changing approach broken down today. We talk about self-punishment vs. discipline. We talk about adaptive and maladaptive perfectionism and why restoration and resting feels like failure to perfectionists - and my favorite, control vs. power. I really am super excited for you to hear it and can't wait to hear what type of perfectionist are you!Timestamps:[00:10:01] Redefining Perfectionism[00:13:14] Gender bias in language.[00:17:22] Perfectionism and power seeking.[00:23:10] Five types of perfectionism.[00:27:21] Parisian Perfectionists and Relationships.[00:31:26] Knowing your type of perfectionism and collaborating with others[00:34:10] Self-worth and self-esteem.[00:39:03] Rethinking self-punishment and discipline.[00:42:14] Emotional education and self-compassion.[00:50:07] Resisting rest and restoration[00:54:12] Restoring and emptying out.[00:58:37] The Power of Play.[01:02:07] Presence and Power.[01:07:37] Gray rocking techniqueKatherine Morgan Schafler - Guest Links:The Perfectionists Guide to Losing Control - A Path to Peace and PowerWhat kind of Perfectionist are you? Take the QuizKatherine Morgan Schafler - IGReferences mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Surprisingly True Useful Fun Fact Research Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
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