Podcasts about sharpen your focus

Is studying music theory really useful? Yep. You heard right. I really said that, and I'm a total theory nerd.  I'm not going to leave you in suspense. Of course, knowing music theory is useful and helpful and part of being a good musician. But only - and this is a big “only” - if you know how it's useful. Did you ever take a class in school and the whole time you were sitting in class you were thinking, “I'm never going to use this stuff”? Of course, you did. I remember sitting in my calculus class in high school - which, incidentally, I really enjoyed - knowing that I was going to music school and very unlikely to ever use any of this kind of higher mathematics again. Maybe your useless class was a math course, or it could have been just about any other subject. Sometimes we discovered later that we were wrong; for instance, a little understanding of chemistry is helpful if you're trying to work out ingredient substitutions in a recipe. At the time, though, the information falls into the category of “good to know, but I'll never need it.” I taught classes like that when I was teaching at Curtis. The theory and ear training classes I taught were certainly full of information that would be necessary for a professional musician, but that didn't mean that any of it seemed relevant to students who just wanted to practice. You may sympathize with that feeling, if you've taken theory courses with the idea that these courses would help your harp playing significantly. Please understand - I know with every fiber of my being that music theory makes you a better musician and can absolutely be of benefit to your playing. But unfortunately, I have found that most of the time, harpists take theory courses and are left wondering what use they can make of all this hard-won knowledge. These courses don't come with a hands-on way to apply this knowledge at the harp, a way to make it really useful. That's what I will share with you today, some common sense ways to make theory practical. Links to things I think you might be interested in that were mentioned in the podcast episode:  Did you miss the “Sharpen Your Focus” clinic? Catch the replay here! Related resource Unlocking the Key to Key Signatures blog post Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-208  

Shel Silverstein wrote a beautiful and supremely short poem that perfectly fits today's topic. The poem is called “Woulda-Coulda-Shoulda,” and in just seven short lines, Silverstein sums up the ultimate way to prevent regret. He tells us that all those woulda-coulda-shouldas vanish with one little “did.” Doing beats wishing every day. So if we were sitting in the same room together, sharing a cup of tea, and you asked me what I thought your next piece should be, I'd have to ask you a question right back, “What do you think you want to do?”  Life is filled with “shoulds” and “have tos;” our music doesn't need to be. Our music is personal to us. The music we play, our repertoire, is something that reflects what we like and who we are. It is a personal expression at every playing level. Your personal musical expression starts from the very first day you are capable of playing a melody on the harp. Your music is in you and your music is you. So if you need to choose your next piece to learn, it should be something you want to learn. Back to our conversation at the tea table. When I ask you what piece you'd like to do, you are probably going to tell me you don't know. So we'll dig a little deeper.  If you are thinking that there is a skill you need to develop and you're looking for a piece that will help you do that, that's great. I can suggest half a dozen pieces that will help you with that specific skill. But have you considered trying a sort of piece you've never done before? Or what about that bucket list piece that you aren't sure if you're ready for? This is the problem; there are too many choices. There is simply too much music in the world, and it's impossible to play everything we want to. So we need to choose. And what if you chose to make your next piece one that created a “did,” filled a want, or prevented a future regret. That's what I want to help you with today. I want to give you a little system to help you choose. I also decided to take a sort of light-hearted, fun approach to this topic, so since today is the fifth of May, I've created five possible categories to choose from in honor of Cinco de Mayo. After all, we can't take ourselves too seriously! Links to things I think you might be interested in that were mentioned in the podcast episode:  Today is the last day to register for the “Sharpen Your Focus” clinic.  Shel Silverstein poem, “Woulda-Coulda-Shoulda” Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.co Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-207  

Fact number one: Your focus is in your control.Fact number two: Your focus is a critical factor in your success and harp happiness.Conclusion: What you focus on matters… a lot. In the last episode of the podcast, we were talking about focus in terms of placing your chords. I cited one of my favorite Zig Ziglar quotes, “You hit what you aim at.” I'm going to put a different spin on that today. We aren't going to talk about focusing on a goal exactly. We're going to discuss how to shift your focus to get you beyond a sticking point or a challenge. Here's my idea in a nutshell: when we focus on the hard thing, we lose perspective on why we are doing the hard thing to begin with. That can cost us a lot in terms of time, energy and enjoyment. Consider some of the things we focus on that can leave us with a feeling of letdown or even loss. We spend weeks preparing for Christmas, only to realize on December 26th that we didn't really remember to enjoy the day. Or we put days of effort into making a special meal - Thanksgiving dinner comes to my mind -  and everyone is finished their meal and watching the football game almost before we've sat down to our own plate. Or we prepare so much for a special performance that we don't know what to practice the day after it's over.  What about the things we focus on when we're practicing or performing? Are we focusing on the things that will help us grow and move us forward? Or are we only concentrating on the difficulties that are in front of us, whether those are wrong notes or stumbles or performance nerves? I believe that often we are looking through a microscope at too many of those moments, when we really should be using binoculars to see what lies ahead, beyond the hard part. Instead of going into the rabbit hole where our perceptions are distorted (that wrong note really doesn't matter that much!), we need a healthier perspective on what we're actually trying to do, so that we can get past the sticking point and get back to loving the music. Links to things I think you might be interested in that were mentioned in the podcast episode:  Register now for the “Sharpen Your Focus, Elevate Your Performance” Clinic Take lessons with a Harp Mastery® Certified Coach. Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com  Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-206  

Looking for a fun way to give your brain a workout? These 22 brain-teasing riddles are just the thing to test your focus and creativity. They range from tricky wordplay to puzzles that make you think outside the box. Some might have you scratching your head for a while, but that “aha!” moment makes it worth it. Perfect for challenging yourself or stumping your friends, these riddles are a great mix of clever and fun. Dive in and see how sharp your thinking really is—can you solve them all? CreditsAnimation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

The great Zig Ziglar, much-beloved author and motivational speaker, never played the harp as far as I know, but one of his most often quoted remarks is perfect for today's topic. Zig said, “You hit what you aim at, and if you aim at nothing you will hit it every time.” If you have ever had difficulty placing the notes in your chords, today I am going to teach you how to fix your aim. Of course there is more to placing and playing chords than just aiming at the strings, but you do have to get to the right ones. This is what makes three-note chords more difficult than two-note intervals, and what makes four-note chords even more challenging. And then there are those four-note chords in both hands at the same time! The more fingers you have to put on the strings, the more possibility there is for error, which is why we're going to take our time today and really explore what you need to know as well as what you need to do to increase your chances for success. Naturally, none of us gets every note right every time, but when we can read the notes faster and place our fingers more automatically, even the biggest chords are less daunting.  By the way, the techniques we will be talking about work for placing arpeggios too, so it's a double win today! Register now for the “Sharpen Your Focus, Elevate Your Performance” Clinic Experience the power of individual coaching. Get started with Harp Mastery® Certified Coaching today. Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-205 

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereReady to take your manifesting powers to the next level? It all starts with focus. This guided meditation helps you cut through the distractions, clear the mental clutter, and channel your energy toward the dreams you're ready to bring to life.Struggling to Make Your Manifestations Stick?Do you sometimes feel like you're "doing everything right"—vision boards, affirmations, daydreaming about your goals—yet nothing materializes?Are your desires lost in a whirlwind of scattered thoughts, self-doubt, or the to-do lists that never end?Ever find yourself committing to a big goal in the morning… only to be derailed by dinner time?Here's the secret to manifestation that no one talks about: It isn't enough to just visualize your goals. True manifestation requires focused energy, directed toward what you want, without distractions or doubts pulling you in a hundred different directions. Without focus, even the clearest dreams can fade into the background of your daily routine.This Meditation Helps You Zone In and Manifest Like Never BeforeFocus is the missing link between your intentions and their reality. When your mind is still and your intentions are sharp, you align with the universal flow. That's when magic happens—and that's exactly what this meditation is designed to teach you:Quiet the noise of daily life so you can hear your true desires clearly.Train your mind to harness single-point awareness, keeping your manifestation goals front and center.Develop trust in the manifestation journey by releasing distractions like self-doubt and impatience.Strengthen your ability to stay intentional, even when life feels overwhelming (because it's not about doing more—it's about focusing better).This meditation isn't just a tool—it's the compass that keeps you moving in the direction of your dreams.What Can You Expect to Feel?Through guided visualization, calming techniques, and affirmations that amplify your focus, this session creates a mental environment where doubts fade and clarity emerges.Short-Term Benefits:After just one session, you'll notice a shift. Your thoughts will feel more crisp, your intentions stronger, and distractions? They'll start to lose their grip. You'll even discover motivation to take aligned action without second-guessing yourself.Long-Term Results:Over time, you'll develop a sharper ability to focus—it'll feel like second nature. As clarity replaces chaos, you'll find yourself moving smoothly toward the life you've been dreaming of. Your desires become less of a “maybe” and more of a certainty in the making.

This episode took us a year to make... Well, at least it is the byproduct of a year focused on focus and rest for Bruce. If you read between the lines of Meditations Book 9 you'll find an emperor who also shares an obsession with finding ways to increase his focus and find rest. For instance Marcus says things like: "You can remove out of the way many useless things among those which disturb thee, for they lie entirely in thy opinion"Or "Let there be freedom from perturbation with things which come from the external cause and let there be justice done by virtue of the internal cause that is, let there be movement and action terminating in this, in social acts."In this episode we explore practical ways we can sharpen our focus  and deepen our rest. 

In our hyper-connected world, digital distractions can prevent us from hearing God's voice and lead to spiritual exhaustion. Drawing parallels from Moses' experience with burnout, we learn the importance of delegation and creating boundaries. By implementing practical steps like scheduled digital check-ins and dedicated prayer times, we can better manage our modern responsibilities while maintaining spiritual health. The key is creating intentional space for connecting with God, free from the constant pull of notifications and digital demands.

In this episode of the Pronunciation Pro Podcast, Annie dives into the powerful strategies from the book Hyperfocus by Chris Bailey to help you improve your focus and study habits as you are working to improve your English pronunciation. Whether you're struggling to stay focused while practicing or looking for ways to boost your communication skills, Annie shares practical tips you can start using today. From eliminating distractions to honing in on the key areas of pronunciation, these insights will help you speak more clearly and confidently. Tune in for actionable advice on how to sharpen your focus and take your English to the next level! Make sure to sign up for our email list and keep an eye out for our incredible promotions here: https://pronunciationpro.com/contact/ Don't forget to subscribe so you never miss an episode of helpful insights and expert advice from the Pronunciation Pro team. If you are interested in more pronunciation training, join the Pronunciation Pro trial here: https://pronunciationpro.com/trial/ Watch this podcast episode on YouTube here: https://www.youtube.com/@pronunciationpro You can follow us on -  Instagram: https://www.instagram.com/pronunciationpro/ Facebook: https://www.facebook.com/PronunciationPro LinkedIn:https://www.linkedin.com/company/pronunciation-pro/

Looking for a fun way to give your brain a workout? These 22 brain-teasing riddles are just the thing to test your focus and creativity. They range from tricky wordplay to puzzles that make you think outside the box. Some might have you scratching your head for a while, but that “aha!” moment makes it worth it. Perfect for challenging yourself or stumping your friends, these riddles are a great mix of clever and fun. Dive in and see how sharp your thinking really is—can you solve them all? Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

"If you're looking for a way to make it work, you will find it. If you're looking for an excuse, you will find that too." In this Remix Moment, discover how your mindset shapes your success.   I also share a cherished childhood memory and explain how it connects to achieving your goals and finding success. Are you ready to shift your mindset, sharpen your focus, and find what you're truly looking for? Let's do this!   Stay tuned for more inspiration and practical tips to help you crush your goals this fall. And don't forget to grab your copy of the Fall Focus Guide at: www.martinewilliams.com/fallguide    Watch the Renew, Refocus, and Re-energize workshop replay here: www.MartineWilliams.com/reset   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   I would love to hear your thoughts on this episode and the new format of these quick, 15-minute episodes. Feel free to email me at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media

Welcome to Study Sounds, The Podcast that turns your study sessions into a focused and immersive experience. Ever wondered about study sounds? Well, they're like tailor-made soundscapes crafted to set the perfect learning ambiance. Picture this: the gentle rustle of leaves or the distant buzz of a bustling coffee shop, all aimed at whisking you away from distractions and into a zone of deep focus. Think about being enveloped in the quiet hum of a library, where the soft shuffle of pages and the occasional cough blend into a comforting backdrop, nudging your mind towards concentration. That's the enchantment of study sounds—they carve out a mental sanctuary solely dedicated to learning and productivity. Study Sounds? They're your trusty companions on the quest for knowledge and focus. So, lean back, soak it in, and let these sounds steer you towards a realm of unwavering concentration. Because with study sounds, every study session holds the promise of unlocking your full potential. Get ready for an immersive journey that'll revolutionize your learning approach. Study sounds, study sounds, study sounds—because focus deserves its own soundtrack! Study group sounds, Deep focus sounds, Study motivation, Study brainwave Sounds, Academic focus sounds, Instrumental study Sounds, Study ASMR, Study session sounds, Study room atmosphere, Ambient study sounds, Study productivity, Brainwave focus, Study focus Sounds, Classroom sounds, Library ambiance, Study background noise, Study playlist, Study concentration, Quiet study sounds, Study environment, Productivity sounds, Study Sounds, Study white noise, Study ambient sounds, Study nature sounds, Study meditation, Study time, White noise for study, Focusing sounds, Coffee shop study sounds, Cafe study sounds, Best study sounds, ADHD study sounds, Rain study sounds, Study noise, Study ambient noise, Background sounds for studying, Concentration noise, Focus sounds, Focus Sounds, Study playlists, Ambient sounds for studying, Concentration Sounds, Background noise for focus, Brainwave entrainment, White noise for studying, Productivity hacks, Study session Sounds, Calming study sounds, Instrumental study Sounds, Deep focus Sounds, Study meditation, Relaxing study Sounds, Study room ambiance, Nature sounds for studying, Binaural beats for focus, Study aids, Classical study Sounds, Study time management, Homework help, Study techniques, Memory improvement, Study motivation, Cognitive enhancement, Academic success strategies, Mindfulness for study, Study habits, Study tips and tricks, Brain boosting Sounds

What are you obsessed with right now?For 90% of things in life, being obsessed with someone or something is not a good idea. But then, as it usually happens… the remaining 10% doesn't apply to business.Or at least it hasn't been true for my own business journey.In this episode, I'm walking you through my very own framework (one I use often!) to turn obsessions into success.Every person has their own story, but in my experience, being disciplined, focused, and resourceful, is a byproduct of positively leveraging obsession.At the end of the day, we won't get to change our story if we don't combine passion and focus. And that's what I'm teaching you today. I hope it serves you well.Click play to hear all of this and(00:02:38) How I developed my OLD mindset around “obsessions”.(00:04:47) One of the biggest lightbulb moments I've had in business.(00:07:02) How I leverage obsession to succeed in life and business.(00:12:14) The four key factors to make anything work.(00:18:12) An inside look into my “Obsession Eras”.(00:38:27) How to choose your obsession and make it work. (framework included).Listen to Related Episodes:Quarter One Review: How I'm “Laying Bricks” to Build Relationships and Open Up New OpportunitiesWhat to Do When the Unexpected Happens5 Five Mindset Shifts For Business GrowthFor full show notes, visit jasminestar.com/podcast/episode452

Are you an ambitious, high performer on a mission to improve the aging process?   Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??   Today I chat with Dr. Vincent Pedre on his new program "Gut-Brain Mastery: Slay Your Stress, Sharpen Your Focus, and Unlock the Intuitive Potential Within Using the Power of the Gut-Brain Connection".  He is super passionate about the role the gut plays in our mental health, something that has been mostly ignored when dealing with people suffering from anxiety, depression, overwhelm, stress, poor focus, ADHD, and indecisiveness. What are the keys to Gut-Brain Mastery? How does gut health impact performance for athletes? How does gut -brain connection help us improve the aging process? What are action items people can do today to improve their future self?   Sign up for his upcoming masterclass, you'll dive into topics like: The intricate dance between your gut and brain and how they communicate (it's like they're texting each other all day! ) Why your gut is actually your second brain (mind-blowing, I know! )   Simple, actionable steps you can take to nurture this connection and elevate your overall well-being (because who doesn't love a good life hack?  And at the end, you will have the opportunity to ask Dr. Pedre your questions during a LIVE Q&A Session! I've interviewed Dr. Pedre more than once — trust me, you don't want to miss this opportunity to learn from one of the greats in his field. Watch our video here- and hit subscribe for upcoming video alerts!  https://youtu.be/wMKam5NPa3M Mentioned our podcast- LOWCARBATHLETE https://pedremd.com/about/ Facebook: https://www.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ LinkedIN: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ TikTok: @drpedre

Psychic Medium Laura Lee tunes shares her your spirit message New Year prediction to shapen your focus. Join the conversation on Facebook Radio Medium Laura Lee Group.

Want to learn how to skyrocket your energy, sharpen your focus, and 10X your productivity?In this latest episode of the Happy Hustler Podcast, we've got the man, Mark Dhamma! He's not just a high-performance executive coach to entrepreneurs; he's a serial entrepreneur, fitness and health expert, and an all-around positive force. Mark's been impacting my life for years, and I can't wait for you to soak in the wisdom he's dropping.Mark shares 'Entrepreneur Performance Habits' that will blow your mind! We dive into the DAP Billionaire Formula, the hibernation protocol, the supercharged diet, productivity scheduling, mindset mastery, and a lot more.Since 2008, Mark has been transforming the lives of thousands of entrepreneurs, helping them skyrocket profits without burning out. Mark seamlessly blends physical vitality with mindset mastery.He's not your average coach; he's been in the trenches since 2006, steering various businesses and gaining unique insights into the entrepreneurial world.And as the visionary behind Supercharged Entrepreneurs and The Entrepreneur Performance Academy, Mark's programs are designed to instill 'Entrepreneur Performance Habits' that ensure you look, feel, and perform at your absolute best.Mark's generosity shines through as he offers some fantastic free resources:Grab invaluable insights at www.superchargedentrepreneurs.com/DAPDive into transformative meditation practices at www.superchargedentrepreneurs.com/meditateReady to embrace a future where peak performance meets unparalleled well-being? Check out those free resources from and Mark and elevate your entrepreneurial game. In this episode, we cover: [00:10:39:00] How to 10X your Productivity...[00:12:27:08] Planning Your Free Time[00:25:10:03] Why Entrepreneurs are Decision-Making Athletes...[00:50:19:00] Rapid Fire questionsWhat does Happy Hustlin mean to you? Mark says Happy Hustle means that working on your passion, having a purpose and having a positive impact in the world. Connect with MarkInstagramFacebookLinkedinFind Mark on his website: https://www.superchargedentrepreneurs.com/DAP www.superchargedentrepreneurs.com/meditateConnect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustle.com/book)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (https://thehappyhustle.com/thejourney/)Apply to the Montana Mastermind Epic Camping Adventure (https://thehappyhustle.com/mastermind/)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.BELAY Solutions (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)BELAY is a flexible staffing solution that helps busy leaders find the right help. Their bench of exceptional U.S.-based Virtual Assistants can handle the tedious tasks you no longer have time to accomplish.My experience with BELAY has been a game-changer for my business. They have a talented team of VAs, Bookkeepers, and Social Media Managers that I'm sure can help you and your business. To learn more about how to delegate, download a free copy of BELAY's ebook, Delegate to Elevate, to get back to what you do best with BELAY! (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)

Do you have a major project, task, or event you want to be at your optimal for? Or, are you just feeling a little scattered or ungrounded? If either is the case, then be sure to listen in to this short but significant guided meditation as Michelle leads you to a place of absolute focus, clarity, and readiness for whatever is ahead for you!  

It's easy to get off track and find yourself in a distracted, unfocused state. We're often surrounded by noise and stimuli, which can make it harder to get into a focused headspace. Fortunately, journaling can help you clear your mind and sharpen your focus. That's why today, we'll be journaling through five journal prompts to help you sharpen your focus. Journaling has been proven time and again as one of the best ways for busy people to reset their mindsets, unwind from stress, and gain clarity about their goals and dreams—all things that lead directly to increased productivity! And these five creative journal prompts are just some of the ways that writing regularly can help keep your focus sharp so that every day starts off strong! ResourcesFree Journal Prompt App Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back. you'll get a solid vinyasa practice in, and we'll focus in on key alignment points to help you keep your tendons, ligaments, and joints happy for the long haul.

In this episode, you will learn why our focus is in low supply and high demand, the life changing benefits of learning how improve to your focus, and the tool I use to focus and get things done. Website: www.mytalkingdollars.com

Having a hard time focusing?  Try these three things.

Do you have a major project, task, or event you want to be at your optimal for? Or, are you just feeling a little scattered or ungrounded? If either are the case, then be sure to listen in to this short but significant guided meditation as Michelle leads you to a place of absolute focus, clarity and readiness for whatever is ahead for you!  

Distraction can become a huge problem in our lives and businesses. We all struggle with CPAD (Continual Partial Attention Disorder). You're probably going to struggle with getting distracted trying to listen to this twenty-minute podcast episode! That's why Vince and Coach Kirby are here with a few practical tips for minimizing distractions.Key Takeaways:Go slow.Slow is smooth and smooth is fast.When you go slower you can do things better.Tension over time will help you get good.Focus on 1 Keystone Project Every 3 MonthsGet a coach.Your problem isn't information it's accountability. About Vince Del Monte:Vince Del Monte is an entrepreneur, author, fit pro model, and a father who has built FOUR successful 7-figure businesses in the noisy, crowded fitness space.His brand new masterclass will teach you the exact strategies, tactics, and techniques you need to escape the hell out of your 9-to-5 job and build sustainable, predictable, and profitable business in as little as 24 hours.Vince is NOT a “Guru”, he is an “EXPERT”. He has built multiple 7-figure FITNESS businesses by following battle-tested methods utilizing his unique lead generation systems like C4 Protocol, M.O.M. Method and The One Way Play.In his brand new masterclass, he's pulling back the curtain and will take you step-by-step through these simple processes he has perfected to the tune of $15 million in personal fitness revenue. www.fbfitpro.com/6fcmasterclass  Once in a while, there's room for new private coaching clients. If I think I can help you grow past your current stage... I will invite you to my personal one-year mentorship exclusively with myself.I work with mid-level and top level entrepreneurs who've got a revenue-generating profitable business who feel ‘stuck' at their current level and want to scale past 50K... 100K and pass 500K months like I have. My specialty is helping you build a High-Ticket, High-Leverage and High-Touch coaching business..If it looks like we're a good fit I'll give you a peek behind the curtain of a multi-million dollar business, provide systems for leadership, scaling growth, looking at your data and making life-changing connections.https://apply.vincedelmonte7figuremastermind.com/optin1619545569305

Struggle to stay focused in a loud world? You're not alone because not only is it loud on the outside but it's noisy on the inside as well. In this episode, you'll learn how to sharpen your focus, remove the noise so you can focus on results. You'll discover what constraint is, why it's important and how to truly do it so you'll stay focused and get your shit done.

Your focus is one of your most valuable assets. Sharp focus is one of the keys to prospering in your relationship with God, career, and investments! On this episode of The WealthBuilders Podcast, Billy Epperhart shares tips for how to stay in a focused rhythm momentum. Tune in to learn more (and to get an economic update as well!) Hosted by Billy Epperhart. Written by Hannah Grieser. Produced by Celine Williams. Narration by Greg Hunter. Music by Audio Jungle. Instagram: @billyepperhart Facebook: Billy Epperhart Twitter: @BillyEpperhart YouTube Channel: Billy Epperhart www.wealthbuilders.org

Boredom is a disease that plagues everyone from time to time. This infiltrates businesses as much as it affects everyday life. There's a constant rush to find the next best inspiration for the week across many facets. Unfortunately, it isn't always practical, and people lose sight of what's truly important. Are you disciplined enough to wake up every day and repeat that one thing, even without an audience applauding you for it? Listen to today's podcast to learn how to sharpen your focus and learn how to preserve and be ok with starting and stopping as many times as you need to. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

OUR FIRST VIDEO EPISODE! Today we are going to be ULTRA present! I am out here in nature, one of my favorite places to discuss the power of Be Present. This is also the first episode of the Happiness Playbook that we are going to put out in video form as well so if you'd […]

What do you do when your energy is low? What do you do when you lose focus? Well, most people just push harder and deplete themselves. There's a smarter way. In today's episode Satori will share his secrets to boost energy and get you aligned with your values. Let's get into the episode... Good morning, good afternoon, good evening wherever you are in the world and whenever you’re listening. It’s time for a brand NEW episode of halfass to badass.  As an entrepreneur with a lot of moving parts, it’s easy to lose focus on what is important (there are tons of distractions looking for your attention) and sometimes it could be tough to maintain energy throughout the day. A lot of our clients that come to us, they want to be productive, they want to make more money and achieve more but struggle to keep the energy alive, they lose focus and build up a lot of stress and frustration. Many times they are very overwhelmed.   Obviously this is very draining and taxing on their bodies and their minds.   So in today’s episode I want to give you some simple, but effective and doable activities or actions you can do daily to boost energy and focus and watch your productivity and efficiency Sky rocket.   Here are my 5 hacks to boost your energy and sharpen your focus.   WATER Water is the best solvent to eliminate toxins, alkalize and remove inflammation from your body. I nourish my body and my brain. Anytime I feel my brain being tired or I experience some kind of brain fog, I drink water. How much water should you drink? Lots of people have different ideas around this and some even think you can overhydrate. For most people that will never happen. Of course it may differ depending on body weight, if you move a lot and which climate you’re in. But I have two simple rules you can adopt if you want. I drink half a liter (16 ounces) first thing in the morning. No matter what. That’s how I start my day. After that I do one of two things or a combo. Anytime I pee I drink a glass of water. Empty one way fill up another way. Or I drink water in combo with my time blocks. I’ll tell you more about that in a moment. If I sit and work for 50 minutes, then after that I get up drink some water. I don’t drink water after 7 or 8 pm depending of when I go to bed so that I don’t disturb my sleep  I use my breath for relaxation But I also use it as a way to balance my nervous system. When we feel stressed or worried or overwhelmed we tense up, so by actively and intentionally breathing we start to balance our nervous system. Think about about it, you body gets tense automatically (unconsciously) you don’t have to think about it. But to relax you have to be intentional. BREATHING I do some stretching in the morning. I take walks in the morning and stack the breathing to it so I multiply the effect. Meaning intentional breath and walk together. MOVEMENT I was never a coffee drinker. Actually I was very against it for years because it is very acidic. I still believe coffee isn’t good for you. I used to work hard to get people to stop drinking coffee. But then I discovered a new way to drink it that has brain performance benefits and I made a new decision. I still believe you need to get quality coffee because a lot of coffee has mold. So here’s what I do differently. I brew coffee in a french press, I pour the coffee in a blender, add some organic grass fed butter, I add some kardemumma (for taste and because it is an anti-inflammatory spice) and mix it for 20 seconds. Then it’s ready. I do add cinnamon on top. Then it’s ready to drink. Why butter? Because the fat fuels your brain. So instead of having my brain get energy from sugar my brain is turned on by fat. Much more effective and keeps me balanced throughout the day.   BUTTER COFFEE I connect to things that matter that inspire me. We all have things we value more and things we value less. I focus on filling my day with things that inspire me, fill me with energy and aligned with my values because that will make me not only productive but it will keep me fully charged throughout the day. This is also where the time blocking comes in which I mentioned earlier. I block 50 min for my most important activities. I have a timer on so I can focus on the task and not have to think about anything else at that time. Then when the timer goes off I do all of what I shared with you. I drink water, I breathe, I stretch, walk or do something to move and connect to the next inspiring thing I want to accomplish. CONNECTING TO WHAT INSPIRES ME   Take what you’ve learned today and implement it in your day, your week, your month and watch your energy, productivity and inspiration grow massively. We can all have excuses or reasons why not to do something, but this isn’t one of those. You may have your habits in place, but if you add this into your routine you’ll be happy you did.  If you’re focused this won’t take more than 2-3 minutes inside of your time blocks.    I’ve got a lot of NEW and exciting episodes coming up so make sure you subscribe if you haven’t that yet, and share this podcast with people you care about.

On this week's One Mic Session I wanted to share some insight I received from my mentor Rich Keller recently about getting hyper-focused on my most important goal and getting it done.Feel free to check out Rich's website here - https://therichkeller.com/...and listen to his great Podcast, The Catalyst Effect - https://open.spotify.com/show/4syA25rJLDFpfkSK3EVLtG?si=3_ANXkuqRTOPwOtDNovwSQPlease feel free to reach out and let me know what you think about this topic. Thank you for listening!........I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a ReviewFollow the Just Get Started Podcast:Instagram at https://www.instagram.com/justgetstartedpodcastFacebook https://www.facebook.com/justgetstartedpodcastLearn more about the host, Brian OndrakoBrian's Now Page: https://www.brianondrako.com/now/Brian's Instagram at @brianondrakoBrian's Twitter @brianondrakoBrian's Linkedin: https://www.linkedin.com/in/brianondrako/ See acast.com/privacy for privacy and opt-out information.

How can you sharpen your focus on the things that matter to you and your business? Join Ron Alford of Southwestern Coaching as he interviews Northwestern Mutual's Tyler Hjelseth in a broad ranging discussion about life, business, faith, and increasing success and impact by focusing on the things that really matter.  More About Tyler Hjelseth: Tyler Hjelseth  started his career as an advisor with Northwestern Mutual in 2012 with a passion for helping individuals and businesses develop strategic financial plans to guide them in achieving their goals. He brings an integrated approach to the planning process, helping coordinate clients' needs in tandem with their other trusted advisors such as CPAs, attorneys, and banking relationships. Tyler graduated with a double major from Idaho State University, where he also played football. He grew up in University Place and currently resides there with his wife and two boys, Lleyton and Maddox. While not spending time with clients, Tyler enjoys watching football, playing golf, nonprofit functions, and spending time with family and friends. The Action Catalyst is a weekly podcast hosted by Dan Moore, President of Southwestern Advantage, the oldest direct-sales company in America, and Partner with Southwestern Consulting. With more than 45 years in sales leadership and marketing management, Dan has a wealth of knowledge to share on how to make better use of time to achieve life, sales, and other business goals. Each week, he interviews some of the nation's top thought leaders and experts, sharing meaningful tips and advice. Subscribe on iTunes and please leave a rating and review!

Attention is a resource, use it wisely. Discussing the various distractions which reduce our productivity and drift us from reality. Also listen to the 5 principles to be ultra focused in life. Join me on Telegram to receive positive messages daily: https://t.me/rasajnadas

Welcome to Yoga Unplugged ConversationsA podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.Host Sarah Burchard, invites special guests on the show to deep dive into real life issues, providing tools and philosophies, in order to help you navigate them with greater ease.Sarah is a freelance writer, natural foods chef and certified health coach who is passionate about promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore. When she is not talking food she's marketing events for Yoga Unplugged and supporting the yoga community on Oʻahu.In this episode Sarah speaks with the founder of Yoga Unplugged, Jennifer Reuter, about the importance of the breath.Learn breathing techniques helpful for managing stress, why it's important to breath from your belly, how posture affects vitality and why the yogis believed that the breath was the key to achieving a long life. See acast.com/privacy for privacy and opt-out information.

Hey you amazing women of God! I know...you’ve already heard a ton about narrowing down your niche, right? But if you’re like most of my clients and students, you either feel like: Your niche is narrowed down enough and don’t really understand how to do it better or You don’t want to niche down any more at all. I get that. Really. I used to think this was all a bunch of fluff and just wanted to reach as many people as possible (because I thought it would be more profitable). Have you felt that way, too? But not wanting to niche down is really a false belief and not a great business idea. Guys, we can't market to a whole bunch of different people all at once. The more specific and narrow our niche, the easier it is to market our offer. Sharpen your focus, fire up your sales. To make more sales, you have to market to one specific person. #truth As I worked with my Focus Accelerator students through this same challenge, I wanted to share my process of niching down with you, too! The process is actually a lot of fun. Jump into today’s podcast and get ready for massive clarity. If you're struggling with sales, this is the place to start. A confused mind never buys, but also a confused mind never sells. It's easy to love what you do and wake up every day with a passion when you serve the people you’re called to serve. I truly love the women I get to serve and I’m so thankful for them! You can feel the same in your business, too. So grab a pen & notepad or open up a fresh Google Doc and let’s get started! Visit me on IG>>> @godnbusiness Learn more about God + business at http://www.godnbusiness.com --- Send in a voice message: https://anchor.fm/heather-dollar/message

Today I'm talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It's not just your age.Remember, just because something is normal does NOT make it healthy.Tune in to find out the most common underlying causes and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.coStart your Gut Rejuvenation: wellthywoman.co/chatYour Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)Check outEpisodes 2 and 11 for more on brain fog and focus!Episode 75 for more on adrenal dysfunctionEpisode 30 for more on toxicityEpisode 83 for more on gut health Hosted on Acast. See acast.com/privacy for more information.

Over time, traders who spend years in the market find ways of looking at certain assets or prices to get a read on where pressure is building up or where markets could be setting up for a fall. In today’s education episode, DailyFX Sr. Analyst, Tyler Yell, CMT walks through market spreads on various assets as a key way to understand better what investors are pricing in over different periods of time for certain assets. Traders can support their technical analysis.   This episode is an elaboration on Tyler’s Top Trading Lesson for 2019. You can register for the free guide here: https://www.dailyfx.com/free_guide-tg.html?ref-author=dfxgeneric#beginner

We must sharpen our focus to increase our effectiveness, but so many things vie for our attention. In this episode we are going to talk about achieving the FOCUS necessary for forward movement in our lives.  The post 101 – Sharpen Your Focus to Increase Effectiveness appeared first on Calibrate360.

We must sharpen our focus to increase our effectiveness, but so many things vie for our attention. In this episode we are going to talk about achieving the FOCUS necessary for forward movement in our lives.  The post 101 – Sharpen Your Focus to Increase Effectiveness appeared first on Calibrate360.

Peggy Johnson, known as the “dealmaker-in-chief” of Microsoft, talks with EY's former Global Growth Markets leader and host Juliette Foster about how CEOs can lay foundations for growth.

10 Smart Tips to Prevent Distractions and Sharpen Your Focus

Many entrepreneurs fail because they don’t understand the importance of the power of pure laser focus. People are too obsessed with learning and getting their hands on too many resources leading to information overload. The majority are still stuck in the mindset of “working harder, not smarter”. How will you find time on doing things that give you the most fulfilment when you’re stuck with the mindset of hustling all day? The one thing you must do in order to survive in this era is to focus on working ‘right’. Billionaire entrepreneurs, Warren Buffett and Bill Gates believe that the main key to success is the power of focus. In this new economy, there is overwhelming complexity, insurmountable change and incredible competition. This is the time where it has become more significant than ever before to focus on what’s most important. Do you truly understand the importance of maximizing your time? Perspective of your 24 hours is the biggest game changer. How you spend your 24 hours determines your productivity. Focus on changing your perspective with your time. The more you are disciplined with your time, the more you will find yourself working less and getting better results. In this week’s episode, I will share with you how you can create a legacy and a lifestyle that you desire through the power of focus. Let’s dive in! In this episode you will learn... Understanding the importance of maximising your time Why focus is important, and the 6 key strategies to staying focused How you can stay focused and start creating a legacy and a lifestyle that you desire How to be much more productive with your time Quotes: "Focus is ultimately a matter of simplicity and decision" "Whatever you focus on, multiplies. If you focus on your problems they get bigger. If you focus on solutions, you will develop more of them" "Your focus can single handedly determine whether your life is world class, and your business is world class, or your life and business is simply mediocre" Question: What will you do to be more productive with your time?

Are you bored at times?  Does your mind races daily.  We have thousands of thoughts that pop in our head...how many are REALLY useful?  Two-time Olympic speed skating medalist, Katherine Reutter-Adamek will tell you how to focus, energized, motivated and engaged in your everyday life. It's all about training your mind, as Katherine says in this podcast!

Learn timeless tools for decision-making, personal growth, and influence at both home and work. Catch a glimpse of God’s plan for every area of your life. Come discover how to live a life of clarity, focus, passion and Vision.

Learn timeless tools for decision-making, personal growth, and influence at both home and work. Catch a glimpse of God’s plan for every area of your life. Come discover how to live a life of clarity, focus, passion and Vision.

FREE: LIFE COACHING - LANGUAGE COACHING - BUSINESS COACHING Skype Session HERE: mailchi.mp/425fbda683ab/masterclass-newsletter-daily-personal-development (Subject to Availability)

FREE: LIFE COACHING - LANGUAGE COACHING - BUSINESS COACHING Skype Session HERE: mailchi.mp/425fbda683ab/masterclass-newsletter-daily-personal-development (Subject to Availability)

Sharpen Your Focus by Pastor LaMont Williams(To hear this sermon, click on the title directly above or subscribe on iTunes)Pastor LaMont asks what are you doing with your measure of faith?Focus and develop what God has given to you!Romans 12:3We invite you to join us on Sunday Mornings at 11:00am We are located at 1336 South 336th Street, Federal Way, WA 98003 www.RestorationLC.org  ~ Podcast powered by Genuine Life Media

We often want to focus on certain changes in our lives, yet we end up somewhere completely different. On today’s episode author and podcaster Erik Fisher talks about focus being “the target.” And just like hitting a target, you must have a clear vision of what it looks like. Today Erik is showing us how to sharpen our focus so we can hit the target every time.

Midland Evangelical Free Church Sermon Audio Midland, MI

Midland Evangelical Free Church Sermon Audio Midland, MI

We often want to focus on certain changes in our lives, yet we end up somewhere completely different. On today’s episode author and podcaster Erik Fisher talks about focus being “the target.” And just like hitting a target, you must have a clear vision of what it looks like. Today Erik is showing us how to sharpen our focus so we can hit the target every time.

How to sharpen your focus Staying focused when you are being bombarded by emails, telephone calls and co-workers can be challenging. In this podcast, Elise Stevens speaks with Barbara Clifford, about how to sharpen your focus and improve delivery of your projects. Barbara has spent more than 20 years in time-precious industries such as film, […]

How to sharpen your focus Staying focused when you are being bombarded by emails, telephone calls and co-workers can be challenging. In this podcast, Elise Stevens speaks with Barbara Clifford, about how to sharpen your focus and improve delivery of your projects. Barbara has spent more than 20 years in time-precious industries such as film, […]

Success happens to you; Significance happens through you.  Jory and Karen explore two of twelve princi-ples from the book, Living the Significant Life - 12 Principles for Making a Difference, for those that are hungry for more than the traditional definition of success.  This episode will be a discussion on Principle #6 - Sharpen Your Focus and Principle #7 - Set Specific Goals.  Hear how you can have a life with purpose, passion AND success while most importantly, blessing others. Karen Hirsch rose to the top of the Dallas publishing world with the launch of the premier architecture and interior design publication, Luxe Magazine. She then created Women of Hope, a division of EMSquared, which focuses on her passion of empowering women around the world to make a living while making a difference in the lives of malnourished children. A professional coach and former attorney, Jory Fisher specializes in helping Christian leaders and entrepre-neurs make the difference they're called to make and glorify God through success. Visit www.JoryFisher.com for more info, inspiration, and guidance. Piano solo by David Nevue.

Dr. Cathy L. Greenberg is a New York Times and international best selling and award-winning author, an ICF Certified Coach and abc TV's “First Lady of Happiness”. Dr. Greenberg shares the four principles of fearless leaders from the new book, “Fearless Leaders: Sharpen Your Focus”, just one of several titles in the forthcoming digital Fearless Book Series with Dr. TC North, a high-performance executive coach who accelerates and motivates individuals and organizations to attain their vision and dreams. Tune in to learn more about the successful practices and key principles for being truly fearless in life, love, business and relationships. It's Emotional Intelligence at it's best.

This podcast is part of our Originations track. Today's small business credit grantor has a wide array of models and data sources to choose from when making a decision. What's the right tool for lending? In Canada and the United...