Podcasts about better posture

In this episode of Ask Dr. Tony, Dr. Tony Ebel explains neurological soft signs - the subtle yet critical indicators that show a child's nervous system is beginning to heal, even before major symptoms improve. He outlines six key signs parents should monitor, from improved posture and muscle tone to better sensory processing, while explaining why these foundational changes must precede improvements in conditions like autism, ADHD, and seizures. Throughout the discussion, Dr. Tony challenges conventional medical approaches that focus on immediate symptom relief, instead presenting a framework for understanding true neurological healing that emphasizes the importance of sequential improvement and proper nervous system foundation before expecting changes in brain-based symptoms.[00:02:00] - Understanding the Context of HealingDifference between medical and neurological healing approachesWhy conventional symptom-based measurements can be misleading[00:05:00] - The Importance of Proper SequencingWhy foundational changes must happen before brain-based improvementsIntroduction to neurological soft signs concept[00:09:00] - Redefining HealingWhy immediate symptom relief isn't always the best indicator of healing[00:13:00] - The Heart-Brain ConnectionBalancing emotional desires with clinical realityUnderstanding parent expectations versus the healing process[00:21:00] - Introduction to Neurological Soft SignsDefinition and importanceWhy they precede major symptom changes[00:25:00] - The Six Key Neurological Soft Signs:[00:28:00] Better Posture, Muscle Tone, and GaitImportance of motor functionUnderstanding hypertonicity and hypotonicity[00:30:00] Improved Sleep PatternsSleep as an indicator of nervous system functionImportance for neurological healing[00:32:00] Digestive FunctionThe connection between the nervous system and digestionSigns of improving gut function[00:36:00] Respiratory and Immune FunctionRelationship between the immune system and nervous systemImportance of proper breathing patterns[00:41:00] Sensory Processing and Behavioral RegulationReduced sensory overloadImproved emotional regulation[00:48:00] - Clinical Assessment ProcessHow practitioners evaluate neurological soft signsRole of insight scans[00:52:00] - The Levels of Progress TrackingPre/post adjustment changesDay-to-day trackingInsight scansNeurological soft signsMajor symptom changesEpisode referenced that covers detoxing/retracing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activities. Your questions:1. How has your approach to exercise evolved over the years?2. Can poor posture impact joint health, and if so, how can people correct it before it leads to injury?3. How can I hold good posture while hiking uphill? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit almondcow.co/shop and use code LARA for a discount off your purchase!*Learn more about the LYT Mexico Retreat February - March 2025: https://www.lytyogatraining.com/mexicoretreat Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss explore the critical role of ergonomics and movement in boosting children's learning and focus. Discover practical tips for creating effective study environments, the benefits of standing desks and uncomfortable chairs, and how physical movement stimulates cognitive function. The episode also addresses the drawbacks of traditional punishments like removing recess, offers strategies to reduce blue light exposure from screens, and provides exercises to improve posture and overall health. Join us to learn how to optimize your child's learning conditions. Key Takeaways: 00:00 The Importance of Recess for Concentration 01:20 Welcome to the Prime Podcast 01:53 Ergonomics for Kids: Desk Setup 05:18 Ergonomics for Kids: Furniture and Movement 07:10 The Role of Movement in Learning 14:35 The Impact of Blue Light on Children 17:56 Exercises for Better Posture 21:09 Conclusion and Podcast Information https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com ================================ Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================  Please like, subscribe, comment, and share this video!  //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself. As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life. In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties. //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!” That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health. Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community! // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/ Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

"If you're trying to improve posture, we need to stretch everything that tightens whenever we're sitting and strengthen everything that gets us out of that position."Welcome to The Pain & Performance podcast. In this episode, I address common patient questions about managing inflammation, the benefits of fasting, improving posture, and the role of glutathione in health. I emphasize practical approaches to reduce inflammation, enhance posture, and leverage glutathione's powerful antioxidant properties for better detoxification and immune function.Main Takeaways:-- Reducing Inflammation:Fasting, particularly a fasting-mimicking diet for at least 72 hours, can significantly reduce inflammation by inducing autophagy and clearing out damaged cells.Increasing activity levels and making lifestyle changes are essential for managing excessive inflammation.-- Fasting Benefits: Fasting not only helps in reducing inflammation but also offers numerous health benefits, including cellular repair and improved metabolic function.** Specific fasting protocols, such as intermittent fasting and fasting-mimicking diets, can be tailored to individual health needs and goals.-- Improving Posture:To correct bad posture from prolonged use of phones and laptops, it is crucial to stretch muscles that tighten from sitting and strengthen extensor muscles.  Recommended exercises include hanging and kettlebell swings to help improve posture and alleviate discomfort from poor posture habits.-- Glutathione Benefits:Glutathione is a master antioxidant vital for detoxification and immune function, helping to clear oxidative stress and toxins from the body. Supplements, such as liposomal glutathione or reduced glutathione, should be taken in divided doses—half in the morning and half before bed—to optimize benefits and improve deep sleep. Consuming foods rich in glutathione precursors, such as broccoli, Brussels sprouts, garlic, eggs, and fish, can naturally boost glutathione levels.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Locust, sphinx, and cobra anchor this full-body, athletic flow. You'll walk taller and feel better...or your money back!

In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into his research and practices in today's episode. 00:00 Introduction 00:59 Techniques and Tips from a Functional Movement Coach 01:59 The Role of Hamstrings in Maintaining Speed and Efficiency in Swimming 05:21 Exploring the Relationship Between Hamstrings and Calf Muscles 08:14 Factors Affecting Hamstring Strength 11:20 Strengthening Techniques for Better Posture and Muscle Activation 13:39 Squats: One of the Best Ways to Strengthen the Hamstring 17:43 Signs to Look Out for: Indicators of Hamstring Issues 21:08 Core Engagement in Squats: Finding Balance

In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.    LINKS TO ANNETTE'S WORK: Website: https://posturepro.co/   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://drbubbs.com/peak40-coaching  

EP 75 The Importance of PostureIn this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.www.AmySherice.comwww.integrativehealthinc.comwww.AmyCuddy.comwww.youtube.com/@integrativehealthincStatic Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXkStanding Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ Chapters:00:00 Unlocking Confidence with Power Poses and Energy Boosts00:26 Welcome to the All Things Good for You Podcast01:03 Vacation Vibes and the Joy of a Snowy Forecast02:38 The Morning Rituals for a Good Start03:16 Diving Deep into the Importance of Good Posture05:17 Exploring the Human Movement System and Posture Laws15:07 The Impact of Posture on Physical and Mental Health22:15 Practical Tips for Improving Posture and Energy Efficiency27:37 Unlocking the Secrets of the Corpse Pose28:25 The Power of Posture on Digestion and Nervous System29:52 Grandma Was Right: The Importance of Sitting Up Straight31:20 Posture and Athletic Performance: The Tom Brady Example34:16 Embracing Power Poses to Transform Emotions42:16 Practical Exercises for Improving Posture45:30 Dance Your Way to Better Posture and Flexibility48:55 Closing Thoughts: Strong Posture, Strong Mind49:21 Podcast Outro and Appreciation

this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better posture. plus, we throw in side bends, twists, and hip mobilizers to round things out.

Easily understood research articles shared in this episode include:"There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay"Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/weight-loss-drugs-like-ozempic-may-lead-to-stomach-paralysis-and-pancreatitis"Which illnesses could be an early sign of diabetes?". "Medical News Today". https://www.medicalnewstoday.com/articles/which-illnesses-could-be-an-early-sign-of-diabetes"Low muscle mass may increase death risk among people with diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/low-muscle-mass-may-increase-death-risk-among-people-with-diabetes"Parkinson's disease detectable before physical symptoms show, Australian research finds". "The Guardian". Link: https://www.theguardian.com/society/2023/oct/11/parkinsons-disease-detectable-before-physical-symptoms-show-australian-research-finds"How to recognize the signs of a heart attack and what to do". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/signs-of-a-heart-attack"What to know about home remedies and treatments for gallstones". "Medical News Tdoday". Link: https://www.medicalnewstoday.com/articles/321026"What Is Palliative Care?". "Bottom Line Inc.". Link: https://www.bottomlineinc.com/health/caregiving/what-is-palliative-care"Does everyone have cancer cells in their body?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/does-everyone-have-cancer-cells-in-their-body"Music and Health: What You Need To Know". NIH's National Center for Complementary and Integrative Health". Link: https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know?nav=govd"What are the benefits of eating sauerkraut?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut"Easy Ways to Declutter Your Home". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/home-organization/easy-ways-to-declutter-your-home-a5423863547/"How to Avoid a Stooped Posture as You Age". "Consumer Reports". https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/"Cost-of-Living Adjustment (COLA) Information for 2024". Social Security Administration, Link: https://www.ssa.gov/cola/---Host:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episodes: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Voice isolation on Mac enabled. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key wordsAlzheimer's Disease, diabetes, Parkinson's disease, gallstones, Palliative Care, cancer cells, sauerkraut, Declutter, Posture, Social Security COLA,

YogAJjana has released a somewhat controversial article titled "Practicing Yoga for Better Posture", which may cause upset amongst some sedentary office workers. YogAJjana City: Buckeye Address: 2365 North Springfield Street Website https://yogajjana.com Phone +1 4806407326 Email yogajjana@gmail.com

forward-head posture -- aka tech neck -- is a real thing. this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your head in the most common vinyasa postures.  enjoy and repeat!

props needed: blanket, pillow or other soft prop...about six inches high. in this practice, we focus on strengthening backbends (sphinx, cobra, locust, makarasana, and bow), using a rolled up blanket to provide support for longer holds and more effective learning. if you're looking to strengthen the muscles that hold you upright, achieve better backbends, or just spend an hour doing something real good for yourself, this one's for you.

Are you one of the many people who spend their entire day sitting at a desk? If so, it's important to realize that you could be putting your health at risk. In this informative episode, we'll be discussing the importance of postural health and how it can affect your overall well-being. We'll be covering the basics of what postural health is and the negative consequences that can occur when good postural habits are not practiced. Whether you're an office worker, student, or just spend a lot of time sitting down, this episode is for you. By learning about postural health and following our Coach Aesha Tahir's tips, you can improve your posture and significantly reduce your risk of chronic diseases. So take a break from your daily routine, sit back, and allow us to guide you towards better postural health. Where to find Coach Aesha: Website: https://toneandstrengthen.com/ #ConfidentStrides #coffeewitht #toniatyler #strideflowcreate Ways to Support and Grow with Us: Listener Support: https://bit.ly/CwTSupport Subscribe: https://anchor.fm/confidentstrides/subscribe At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard. Connect with CONFIDENT STRIDES: Important Links to Website and More: https://linktr.ee/confidentstrides Watch on "Coffee with T" YouTube Channel: https://bit.ly/3wjtS11 Thank you for watching/listening!

I want to teach you how to improve your posture, and open your shoulder with this upper body stretching routine. Because then the day people struggle right now, and particularly stuck behind the screens, you know, you're you're on your phone, and everything's internally rotates, your shoulders are always in inward rotation. And we want to go through a number of different dynamic stretches and static stretching.Watch the Full Video Here: https://youtu.be/o2JoBSc92cQ

what's a game changer? it's when you find the action of a pose and take your relationship to your practice and your body to a whole new level. in this episode, we take on the often overlooked halfway lift...it deserves to be championed for its posture strengthening abilities. and you deserve to be getting all you can out of it.

short and to the point...strengthen the muscles that help you stand and sit tall.

It is so important to take aging and longevity into our own hands, especially when there are things that you can do through exercise and lifestyle change to improve. One of them is your posture. We start out being told by our parents to stand or sit up straight and then we fall off the wagon ourselves as we age. The poor posture we adopt or develop over time has severe consequences in cognitive decline.Chiropractor Dr. Rodney Wirth and his wife and Longevity Coach Karen Wirth are with me today to talk about posture, what bad posture does to our aging and cognitive decline, and what we can do ourselves to begin posture correction to reverse this cognitive decline (YES, that is possible). Listen in as Karen gives us 5 ways to prevent cognitive decline with improved posture.Make sure to follow Karen and Dr. Rodney on their podcast STANCE for HEALTH and on Karen's solo podcast HOPE IS POWERFUL. Together they are given out such amazing content on ways to increase your longevity with simple things you can educate yourself on. Handout on 5 Surprising Ways to Prevent Cognitive Decline through Better Posture https://drive.google.com/file/d/1aninwXlJaIhYPu_OVfgqcUir1SVYkblV/view?usp=share_linkYou can also find them on INSTAGRAM: Karen:https://www.instagram.com/the.hope.lady/https://www.instagram.com/stanceforhealth/Rodney:https://www.instagram.com/stancechiropractic/Stance Chiropractic:https://stancechiropractic.com/TO FIND ME:If you want to check out a good tool to get your daily life on track, find theYou Deserve It: Goal Tracker, Planner, & Journal at Amazon here:https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGJoin the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/All of the other places you can find me:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletterTill next time!LLM

gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you down. keep this one around to keep yourself standing tall.

Have you ever felt intimidated by meditation? Or ever find yourself unsure of what to do or how to do it? I gotta you covered. I'll walk you through a beginner meditation so you can learn to do it on your own, or have a guided one to support you as you build confidence.Did you know you can request premium episodes? This episode is part of our premium subscription, get access to it here, and become a premium podcast member. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Hosted on Acast. See acast.com/privacy for more information.

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

There is this notion that when you improve posture, the pain will go down. This week, I'm explaining why I disagree with that and what will actually help with your pain. I'm giving you some aspects to consider around posture and showing you how to see the relationship between your parts, what's working, and what needs to change.   Get full show notes and more information here: https://www.functionalsynergy.com/124

In this episode, pilates expert Rachel Lawrence https://www.rachellawrencepilates.com/ shows us how to have better posture. Rachel's YouTube channel is The Girl With the Pilates Mat https://www.youtube.com/c/TheGirlWithThePilatesMat where she hosts free live classes every week and produces pilates videos for all levels of ability. Find Rachel on Twitter @rachel_pilates and Instagram @thegirlwiththepilatesmat Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

We are starting the next 100-day period. Today is Day 1. So in the next 100 days, what are your goals? In 100 days we can accomplish many short-term goals, and some medium-term goals, and start to make progress on long-term goals. So what are your goals? Here at Yurkiw Chiropractic, Dr. Cary is focused on: ✅ Less Pain ✅ More mobility ✅ Better posture ✅ Enhanced health ✅ Join us for our free webinar or masterclass by clicking here: https://www.drcaryyurkiw.com/event If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/appointments If you are not in the Kelowna area and would like a help including a referral to a qualified health professional in your area, click here for a free 15-minute consultation: https://www.wealthhealthhappy.com/coaching Social Media: @drcaryyurkiw Podcast: Super Healthy on Apple and Android Website: www.drcaryyurkiw.com --- Send in a voice message: https://anchor.fm/superhealthy/message

the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do. definitely the antidote to sitting in front of a screen...or curled over your bike!

This interview with personal trainer Amy Van Liew was recorded at the “Mind Body Soul Magazine” San Diego spring release party.  She just happens to be the cover girl for the spring issue.  Amy's tagline is “Be healthy enough”.  And in this interview she drops bomb after bomb for a healthy life.  Including her top 3 secrets for a stronger core and a better posture!A confluence of circumstances land Amy on the cover.  And she has an article in the mag.She is a personal trainer…  She helps women over 50 get moving and feel better. Even as the aches and pains of age start to creep in. As they always do.A recited engineer from HP in 2013. She was in the ink jet world. For 26 yrs.  Got a retirement offer she couldn't refuse.Decided to follow her passion and went from engineer to personal trainer in the matter of a couple years.She started teaching group classes.  Then started having one on one clients.Then she started filming videos.  you do this  you do that.  And then she started a website in 2019 of online workouts.  Due to covid her time was impeccable. Now has an online membership with over 270 workout videos.  Ranging from strength training to pilates to yoga.www.BeHealthyEnough.comShe's all about you being able to do things you love to do later in life.Core strength is so important to your posture and your balance.She gives us the top three tips on how you can increase your core so you can have better posture. Start slow (and don't do crunches!)The do's and don'ts!Top Simple Daily Habits.Plus we go into other tips for better balance, health, and life as you get over 50.  And of course this can be applied to all ages!We get a bit into her old life as an engineer…She touches on the importance of recovery so you don't hurt yourself.“Restore before you do more.”The importance of keeping moving as we age.  “Motion is lotion for your joints.”  And “rest is rust”.And she ends with this… You can change course even if you're over 50.  You don't have to keep doing the same corporate job.  If you have a passion and you have the drive you can switch what you do!Administrative: (See episode transcript below)WATCH this episode here: Table Rush Talk Show.Listen on the go at http://TableRush.net. Over 450 episodes and counting!Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.

What is good posture and what can one do to improve your posture?

this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.

Do you have Rheumatoid Arthritis? Join us for the next 100 days as we: ✅ We help reduce pain ✅ Increase flexibility ✅ Better posture ✅ Maximize health ✅ Join us for a free webinar by clicking here: https://www.drcaryyurkiw.com/events-2 If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/appointments Social Media: @drcaryyurkiw Podcast: Super Healthy on Apple and Android Website: www.drcaryyurkiw.com --- Send in a voice message: https://anchor.fm/superhealthy/message

Lorraine and Trish talk to sports scientist and fitness expert Joanna Hall about the exercise our bodies really need in midlife to feel fit, strong and healthy. Find out how her WalkActive programme has helped thousands of women (including Trish!) to think about fitness in a different way as well as creating length, strength and space in joints and muscles for better posture and fewer aches and pains. Plus: take the menopause quiz; everything you need to know about HRT, perimenopause, and what to ask your GP.And find out why Margo the cat won't be getting a Valentine's card See acast.com/privacy for privacy and opt-out information.

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) The Posturepro Method We know that posture stems from your brain's interpretation of the information it receives. We also know that your body is constantly fighting the effects of gravity in order to keep you upright or moving. Proper posture allows your body to work efficiently against gravity. On the contrary, poor posture leads to excess energy expenditure in attempt to stay upright. This can be exhausting! In order to optimize your posture, The Posturepro Method observes several elements: BRAIN-BODY Muscles respond to the commands of the brain. A brain imbalance leads to a muscle imbalance. FOOT SENSOR The weight distribution of your feet changes knee and hip mechanics. EYE SENSOR The eye muscles tell your brain where your body is in space. TMJ Recent studies have show that the position of the jaw affects our posture. Annette's biography:Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world's most advanced rehabilitation and injury prevention techniques. She has created the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Additionally, Annette actively works with clients, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle global health issues.Here are links to connect with Annette:Website: posturepro.coInstagram: @postureproFacebook: @PostureproYoutube: @posturepro1Twitter: @posture_proClubHouse: @postureproPosturepro Club: https://www.facebook.com/groups/postureproclub TedTalk: https://youtu.be/S3qdSo8z0Is Annette bio: https://posturepro.co/annette-verpillot/ YouTube Channel: https://www.youtube.com/c/Posturepro Example video from website: https://posturepro.co/improve-your-posture-through-your-feet/

A look at the mechanics of posture, witness, and atheism.

Did you know if you look down at your phone or device that you decrease your lung and heart capacity by 30%. Or that singing can calm down your nervous system and help you better cope with stress. On this episode, Dr. Vanda Corbett explains all of these things to us. Dr. Vanda is a chiropracter that answers the question what is a chirporacter, why are they important to health and how better posturing and adjustments can help with your health and wellness. She has overcome her own childhood trauma and went from disabled from the wasitdown in a wheelchair needing amputations to full recover. Listen to her amazing story and how her journey and what she does can help improve health in all of us. www.drvanda.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

With most of us working from home slumped over kitchen tables in makeshift home offices the impact this is having on our spine could lead to other health implications. Dr Lawrence Woods chiropractor and expert in spinal health joined Sinéad today with top tips on how to improve posture. He explained that when we master how to sit, stand and sleep correctly we will see huge improvements in back and neck pain. See acast.com/privacy for privacy and opt-out information.

Consider that the average human breathes 16 times per minute. If we multiply this over a 16-hour period (the average time that we are awake each day), we would have taken 15,360 breathes in that time frame. Now imagine each day you perform 15,360 bicep curls and no tricep work to counteract this indifference. You would be accumulating a SIGNIFICANT postural debt, which would cause the bicep muscles to shorten and tighten (become hypertonic) and the tricep muscles to lengthen and weaken (become hypotonic), prematurely wearing down the shoulder and elbow joints and causing other biomechanical imbalances over time. It's the same type of equation to consider for our breathing muscles (and every other group in our body for that matter). Bottom line - learn how to breath correctly, recruiting the right muscles and take the pressure off the accessory muscles of respiration in the neck that are currently working overtime!HOW TO Stretch your scalenes - https://youtu.be/OLyZIpcIUqkBlog article: https://www.jasonbarlowrmt.com/post/my-secret-sauce-to-less-pain-and-better-posture=====MEET JASON BARLOW, RMT=====I specialize in helping busy parents feel healthy, happy and energized.My accomplishments include:Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)Author of the 15-Step Playbook for Pain ReliefCreator of the First Aid for Pain Relief ProgramRegistered Massage TherapistCHEK Exercise CoachCHEK Nutrition & Lifestyle CoachCertified PosturologistBuddhist Meditation Teacher=====FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK=====Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.First Aid for Pain Relief Rx ProgramsDownload and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop=====HANG WITH ME ON THE SOCIALS:=====www.playbookforpainrelief.comwww.Instagram.com/jasonbarlowrmtwww.Facebook.com/jasonbarlowrmtwww.Twitter.com/jasonbarlowrmtwww.LinkedIn.com/company/jasonbarlowrmtwww.jasonbarlowrmt.com/blog#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks

I talk to Cathy Gordon, a specialist in TMJ, Temporomandibular Joint Disorders, called TMD, about the impact improving your posture can have on that condition. Cathy is a co-founder of the Association of Chartered Physiotherapists in Temporomandibular Disorders, ACPTMD.Support the show (https://posturestars.com)

Happy New Year! Is it weird to say that when it's already February as of the date this is posted? Anyway, listen as Jasmine and John recap their recycled hopes and dreams from 2020 while parked outside a correctional facility. Also, John's audio sucks in this one so be sure to send hate messages his way. Ok thx bai. Instagram: @biwpodcast Email: biwpodcast@gmail.com --- Send in a voice message: https://anchor.fm/basically-its-worse/message

Say hi to Len:  Twitter and IG Say hi to Jon: Facebook About Len: Len May brings more than 25 years of cannabis and genomics experience to Endocanna Health as the CEO & Co-Founder. A pioneer in the medical cannabis industry, May has been instrumental in shaping the current legislation and culture. He has held past positions as President of the Cannabis Action Network and Board Member and Lifetime Member of California Cannabis Association. May is the current chair of the CBDIA science board and is a stakeholder in some of the industry’s most iconic brands. 

If you are looking to improve your posture, please check out Heather's online program, Better Posture, Better Health. Mention this podcast to receive $50 off. To learn more about the broad spectrum CBD I mentioned, please click on this link. And, if you're in the market for a new mattress or accessories, please check out Avocado. If you liked this podcast, please share it with someone you love and be sure to hit the subscribe button so you can listen to our upcoming episodes. If you have been inspired to take action, please reach out to me at 630-291-6605 to schedule a health chat. I would so love to help you develop a plan that addresses your specific needs. There is no time like the present. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-ortegel/message Support this podcast: https://podcasters.spotify.com/pod/show/tamara-ortegel/support

Understand the consequences of poor posture over time and get all the greatest tips to improve your posture and obtain better health. Can you do too many HIIT classes? How can you get the most out of your virtual training experience? Why are your hip flexors so tight? Kathy answers all these questions and more in this episode! Be sure to follow her on Instagram @mytrainerlive, subscribe to this podcast, and leave a rate and review on Apple Podcasts. Check out our website: classitupfitness.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

free up your shoulders, neck, chest, and hip flexors...strengthen your upper back...and open up your posture with us!  want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.   
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

Have you ever thought about your posture when you work? Your shoulders, neck, legs, back... all of it matters when it comes to sitting and standing while you work. In this episode, I sit down with my physical therapist, Dr. Stephanie Owens-Burkhart, and she shares her expert advice on how to sit properly so you can avoid chronic problems later.  You'll not only learn about sitting properly, but Dr. Burkhart shares how to stand, how to sleep, and how to release built up tension that you probably don't know you have.  This episode is a must listen if you have a desk job and want to take care of your physical health for decades to come.  Learn more at: https://nataliebacon.com/better-posture-with-dr-stephanie-owens-burkhart-podcast/

Today is alllllll about proper posture. It sounds boring but I promise it is important and life changing! I mention Yoga with Adriene (YouTube.com/yogawithadriene) and my deep core & pelvic floor ebook (positivefitmama.com/ebooks/pelvic-floor-amp-deep-core-ebook) and I hope you love this episode and find it helpful!

Murals Against COVID-19 (0:00:00) There is some really cool urban art in our cities. They make the city more beautiful, give our streets more personality, and it gives us a fun reason to take a picture next to a painted wall. But can they do more than just make a bland wall look more interesting? That's exactly what Ruben Rojas believes. He's an artist and activist whose murals can be seen in cities around the world. His “mission is to ignite creativity and inspire others to see the world through the lens of love” and recently he started a campaign to create 1000 murals on closed businesses in Santa Monica in response to the coronavirus.    Cleaning Household Fabrics (0:16:42) You know that moment when you see that your kids' sheets haven't been washed in a few weeks, and you feel both disgust and frustration that they either forgot or were too lazy to throw them in the wash on Saturday? Now as gross as that may seem, do you ever stop to think about the last time you washed your couch cushions? Or the bathmat? How about your living room drapes? And although you wash your pillowcase often, has your pillow itself ever gotten a good scrub? Well before you enter into full-blown anxiety over the dirt and germs secretly hiding in the fibers that fill our homes, we've invited expert and owner of Go Clean Co, Sarah McAllister, on the show to tell us everything we need to know about properly cleaning our household fabrics.    Medical Clowns (0:33:43) The atmosphere in hospitals across the country these days has been gloomier than usual. There's little room for laughter amidst the hordes of COVID patients in New York and some rising numbers in other cities. But what if laughter had healing capacities? We've all heard that laughter is the best medicine, but I think many of us would also prefer taking morphine over watching Seinfeld to manage our pain. But what would you say to a visit from a professional medical clown? Around the world these clowns are dedicating their careers to bringing humor and fun to hospital patients. Joining us today to share his past experience is Matthew A. Wilson, a former medical clown and Emmy-award winning performer, who spent years at the bed sides of terminally ill children giving them, their families, and the hospital staff something to laugh about.    Daily Commuting (0:52:50) According to the Washington Post, in 2018 the average person spent 225 hours of their year, or 9 full calendar days, commuting to and from work. And, if your commute is anything like mine, most of it is spent on the freeway, stuck behind a line of cars and accompanied by mounting stress and frustration. Sometimes it can feel like the commute is more stressful than the job itself. But new research from the Harvard Business School suggests that your commute actually plays a valuable role in creating boundaries between work and home. Here to discuss these new findings and what you can do to maximize your commute time, is the mind behind the research—assistant professor of organizational behavior at Harvard Business School, Dr. Jon Jachimowicz.    Drive-By Musicians (1:08:33) Most assisted-living facilities across the country are closed to visitors right now. It can be lonely for senior citizens to live away from their families, but lately it's been made worse because they can't be visited by family and friends. Well, an assisted-living home in Billings, Montana came up with a perfect way to help seniors feel loved during this time of isolation and chaos. Members of the community are welcome to share their talents with the assisted-living residents as they become drive-by musicians. Here to tell us all about it is JustServe specialist Lynnadele Nielsen!    Better Posture (1:18:10) Turns out mom was right-standing up straight is important, and not just so you look presentable. A recent study shows that sitting with good posture for just 20 minutes can dramatically improve a person's mood. And while we know good posture is important, it can be so hard to remind ourselves to sit or stand up straight when your naturally body wants to rest in a slouched position. So, here to share with us her tips on how we can improve our posture is body and posture expert Dr. Liza Egbogah.    Hamburger History (1:31:05) When you think of the quintessence of American food, what comes to mind? If you're like me,you probably think of the hamburger, and for good reason: Americans eat 50 billion hamburgers a year! The hamburger has created over a billion-dollar industry in the U.S. But when you travel abroad, you'll find that people of different countries are just as in love with this symbol of classic, American cuisine as we are. But, how did this popular dish come to be? And, with consumers becoming increasingly more health-conscious, how is it changing? To help answer these questions and more, we invited Christopher Carosa, a Hamburger Historian and Yale University graduate who recently came out with a book called Hamburger Dreams. 

In this episode, Dr. Wilson discusses 7 tips to help you drive with better posture.

In today’s episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London. "Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we live our modern lives, technology, the sofa mentality we are raised on can have a detrimental impact to how our posture and how we turn up each day. Today we talk with the posture experts, Spiro Health. Natalie and Stu give us a deep dive into the importance of posture and what we can do to improve it.  Spiro Health Website Spiro Health Facebook Page Spiro Health Instagram Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest  Brian Bradley is the VP and voice of the Egoscue method exercise. Egoscue Website: www.egoscue.com Egoscue University Website: www.egoscueuniversity.com Egoscue Clinic Locations: egoscue.com/locations “Pain Free: A Revolutionary Method for Stopping Chronic Pain” by Pete Egoscue “Pain Free” book: YouTube discussion Egoscue Anywhere Video on YouTube, which features the exercises Brian does on the stage at Tony Robbins’ events Email address Brian mentioned on the show: PainFree@Egoscue.com *Brian offered that anyone who emails him about the Egoscue EAST-WEST Breathing Course will get it as a gift from Dave. It goes into detail the reasoning behind breathing yourself well, and why the diaphragm can’t be overlooked in rehab/training.  Additional Info: Breathing is essential for life, and utilizing the correct musculature can make all the difference in your life – structurally. The breathing patterns we develop have more to do with our physical health than we realize. Once aware of our current patterns, we can use or even change them, to influence postural change and overall system efficiency. Many cultures have known the importance and effect of the mechanics of breathing on all aspects of human health. This class is a video series demonstrating the principles of East-West breathing. Social Media Brian on Instagram: @thebrianbradley Brian on Twitter: @themovementnerd Brian on Facebook: TheBrian Bradley The Egoscue Method Twitter Page: @EgoscueMethod The Egoscue Method Facebook Page: @EgoscueMethod The Egoscue University Instagram Page: @egoscueuniversity1 The Egoscue University Twitter Page: @EgoscueUniverse The Egoscue University Facebook Page: @EgoscueUniversity

Standing with good posture will get you noticed, but if you're not practicing it regularly, it's exhausting. But having better posture is also critical if you want to build sustainable strength and break out of the injury cycle.  On today's episode, I'm sharing how better posture is the key to a stronger core and...  What good posture looks and feels like Why posture matters And the three most important things to pay attention to so your good posture isn't exhausting All the links: - How to Get Stronger Without Getting Hurt [FREE Workshop] - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Turns out mom was right—standing up straight is important, and not just so you look presentable. A recent study shows that sitting with good posture for just 20 minutes can dramatically improve a person's mood. And while we know good posture is important, it can be so hard to remind ourselves to sit or stand up straight when your naturally body wants to rest in a slouched position. So, here to share with us her tips on how we can improve our posture is body and posture expert  Dr. Liza Egbogah.

Emotional Support Animals (0:00:00) I'm sure you already know this, but we love pets here on The Lisa Show. They bring happiness into our lives in ways other things can't. They can also be used for emotional support. Do you remember a couple years ago when that lady was kicked off a plane for bringing an emotional support squirrel on board? Now I'm not sure how helpful squirrels are as support animals, but depending on your situation you could get a dog. Maybe a cat? Certified dog trainer Stephanie Gibeault joins us to discuss what emotional support animals are, how they can help us and how to get one. Hardships and Happiness (0:15:34) Are you too busy to even take a moment to breathe? Being busy sometimes sounds like you are really getting the most out of your time, when in fact it might be the opposite. So many people struggle to manage their time and end up feeling like they spent their whole day running back and forth without really getting anything done. We are joined by motivational speaker and author Michelle McCullough as she tells us more about how busy people can learn to manage their time better.  Social Kids (0:34:37) Friend of the show Carrie Ann Rhodes joins us to talk about helping our kids be social. Better Posture (0:50:37) Turns out mom was right—standing up straight is important, and not just so you look presentable. A recent study shows that sitting with good posture for just 20 minutes can dramatically improve a person's mood. And while we know good posture is important, it can be so hard to remind ourselves to sit or stand up straight when your naturally body wants to rest in a slouched position. So, here to share with us her tips on how we can improve our posture is body and posture expert Dr. Liza Egbogah. Job Search News (1:06:28) Searching for a job is a nightmare in and of itself, but right now the job market is so tight that it seems nearly impossible to even get an interview. So, how can we make ourselves more marketable and come through in this insanely competitive climate? Roberta Chinsky Matuson is the CEO of Matuson Consulting, a top management-consulting firm with extensive knowledge on this job climate. We thought she could help us out and impart some of her wisdom.  New Tech in the Workplace (1:23:45) Technology influences many aspects of our lives, including our work life. It can make things easier, faster, and more efficient. But it's always changing. Sometimes it feels like we can't keep up with its constant growth. And it's easy to feel pressured, especially at work, to know how to use each new piece of tech. We want to help you be better equipped with the technological skills you need to succeed at work and differentiate yourself to employers, so we invited John Baker, the CEO of Desire2Learn, to help us develop those skills and capitalize on technology in our careers.  

Liza Egbogah talks about the benefits of good posture.

Stephanie Gibeault tells us about who needs an emotional support animal, Michelle McCullough helps us make the most of the good and the bad, Carrie Ann Rhodes shares how to help our kids be social, Liza Egbogah talks about the benefits of having good posture, Roberta Chinsky Matuson gives us tips to help us find a new job, John Baker helps us keep up to date with the latest tech at work. (Full Show)

Bryant Coburn Boxing is boxing trainer will share his of love boxing, his love helping people, for helping people find a healthy life balance. He will also share 7 beneifits to Kick Boxing such as, how it can reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. It can also Boost Confidence Levels, Burn Mega Calories, Ideal Cross-Training Workout, Energy Boost, and Better Posture.  Also Bryant will be giving something away on the show.  

Dr. Krista Burns, co-founder of the American Posture Institute, is a Certified Postural Neurologist, Certified Posture Expert, Doctor of Health Administration, and Doctor of Chiropractic. She is a highly sought after media expert, author, and speaker. With 2 doctorate degrees, Dr. Krista's work has been featured on Fox News and Global Woman Magazine. She has been a keynote presenter at prestigious conferences such as TEDx and the World Congress of Neurology and Neurological Disorders. At TEDx Dr. Krista received the “Noticeable Difference” award because her presentation had the most noticeable change on the audience. Through her teaching at the American Posture Institute she has impacted thousands of patients achieve better posture. She is the author of the textbook The Posture Principles. To spread awareness of proper posture for health and wellbeing, Dr. Krista created and implemented a publicly recognized postural hygiene program called “Better Posture for Brighter Futures” throughout Italian schools. She also developed the renowned Posture Archetype System helping patients discover their unique Posture Archetype as their first step to posture transformation. Today she is leading the charge against Digital Dementia. She is the Host of the Digital Dementia Summit and a leading expert in the industry. Beyond her professional accomplishments, Dr. Krista has always had a love for fitness. She was a competitive member of the United States Freestyle Development Ski Team, and competed at the US National Ski Championships. Dr. Krista was also a nationally recognized fitness competitor in the category of Bikini Bodybuilding. She was the Italian Grand Prix Overall Champion, she finished 3rd overall in the IBFA Bodybuilding World Championships, and 4th in the Italian Natural Bodybuilding Championships. For more information, head over to: https://americanpostureinstitute.com Grab the Free Guide: The Ultimate Guide to Neuroplasticity and discover how to set up treatment plans for neuroplastic changes! https://api.americanpostureinstitute.com/neuroplasticity

Sitting up straight is hard work - and, more often than not, leaves your back feeling exhausted! So why is sitting “well” so much work? And is it possible to sit in a way that won't create back pain, sciatica or neck pain (without having to spend $$ on a really expensive desk chair?) On today's episode I cover... How to sit up straight without getting exhausted Why a different chair won't make sitting more comfortable  What good sitting posture actually looks like How to strengthen your body for pain-free sitting   All the links: - Movement Mavens: www.aewellness.com/mavens - www.aewellness.com/podcast - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/ - Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at  www.bodynerdshow.com - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Doing this stretch everyday, I guarantee that you will notice an immediate change in your posture that will have you standing upright and feeling better overall.

Travel Tip— world's largest airport is opening in Beijing (Beijing Daxing International Airport)— https://www.travelandleisure.com/airlines-airports/beijing-to-open-worlds-largest-airport. China already has 11 of the top 20 fastest growing airports and this new one will help them- capable of servicing 100 million passengers a year, minimizes wait time with high speed trains and a design that boasts that people won’t have to walk more than 8 min to get to their gate. Fitness Tip— How to go gluten-free (visit Celiac.org)Posture.Why it’s importantBad posture is one of those preventable lifestyle conditions that can be truly debilitating and significantly affect your quality of life.Why our posture is jacked upCommon habits that lead to bad posture: Sitting for extended periods of timeMoving in unhealthy ways (reaching behind your seat in the car, picking things up off the ground)Technology (picture someone hunched over a computer or the common texting position)Simply neglecting good posture (while sitting or standing)How to fix it (in general)Pay attention, be awarePractice good posturePrevent injuriesHow to fix it for specific people:SedentarySit for extended periods of time (office chair, couch, lounge/reclinerSimilar muscular imbalances and poor postureBreak the sedentary cycle, get up and move around for 5 min every hourStretch: calf muscles, hamstrings, adductors, hip flexorsActivate: glutesHeavy Lifters Frequent injuriesMajor muscle groups are over-developedWarm-up properly: activate stabilizers (small muscles) and synergistic/antagonistic muscle groupsDon’t neglect domains (Oly/power lifters: don’t neglect resistance training; CrossFit: don’t neglect your mobility; Endurance competitors: don’t neglect your cross-training) -- there is no one-size fits all solution.AsymmetricalWhether active or sedentary, some type of asymmetry from left to rightMay present itself in a recurring injury rather than a noticeable asymmetryGo back to the 3 PsPay attention to how you reach and grab for items, how you move weight (putting a bag over your shoulder), how you get in and out of seats, How is your gait? Do you gimp or limp?Practice good posture, perform ADLs with the opposite side of the body; Fix your device posture!Prevent: create a corrective exercise routine ASAPGet excited! We are designing a workout program for travelers and people who are always on the go and may not be able to make it to a gym (think frequent sitters!) that has a lot of these exercises in it! Help your posture without even realizing it! Review and Share this podcast if it was helpful! Support the show (https://www.paypal.me/twofittravelers)

Aaron Alexander, a manual therapist, movement coach and host of the Align Podcast joins us on the show today. He works with people to relieve pain, increase strength and optimize their movement. In this episode we hone in on posture: how to obtain it and how it affects so many areas of our lives for better or for worse. Tune in to learn about 12 lifestyle tips that can lead to better posture and a boost in your mood. For the full show notes visit: https://neurohacker.com/12-lifestyle-hacks-for-better-posture

Realigning your posture may reduce chronic pain and improve your health.Posture is the interpretation of external sensory stimuli on the body’s musculature. Your body can misinterpret stimuli and create faulty motor skills. This generates bad posture and can cause chronic pain. Excessive stress and compression affects your joints, organ function and general health. Childhood InfluenceNot all women have pelvic bones that are well-aligned. This leads to difficulty in the delivery room, which can cause misalignment in babies. It’s best to let your child improve sensory input by allowing freedom of mobility. Avoid putting him in shoes (when possible) until the age of three. Recognizing Poor PostureIf you’ve seen more than one professional for back, joint or neck pain, your posture needs improvement. Head tilting is another compensation for bad posture. Your shoes or pants may not wear out evenly, indicating you may have a postural disequilibrium. Fixing Your PostureRepetitive motion like walking is built on movement patterns. Your body is used to moving this way, and your brain needs to be retrained. Constant stimulation over a period of time can change faulty motor patterns. Exercises to create new motor habits can be done in just minutes a day. Listen as posture expert Annette Verpillot joins Dr. Holly Lucille to discuss how your posture (and overall health) can be improved.

Realigning your posture may reduce chronic pain and improve your health.Posture is the interpretation of external sensory stimuli on the body’s musculature. Your body can misinterpret stimuli and create faulty motor skills. This generates bad posture and can cause chronic pain. Excessive stress and compression affects your joints, organ function and general health. Childhood InfluenceNot all women have pelvic bones that are well-aligned. This leads to difficulty in the delivery room, which can cause misalignment in babies. It’s best to let your child improve sensory input by allowing freedom of mobility. Avoid putting him in shoes (when possible) until the age of three. Recognizing Poor PostureIf you’ve seen more than one professional for back, joint or neck pain, your posture needs improvement. Head tilting is another compensation for bad posture. Your shoes or pants may not wear out evenly, indicating you may have a postural disequilibrium. Fixing Your PostureRepetitive motion like walking is built on movement patterns. Your body is used to moving this way, and your brain needs to be retrained. Constant stimulation over a period of time can change faulty motor patterns. Exercises to create new motor habits can be done in just minutes a day. Listen as posture expert Annette Verpillot joins Dr. Holly Lucille to discuss how your posture (and overall health) can be improved.

Thank you for listening! Let me know if something is hurting on your body, or an injury you struggle with at StolzFit on Instagram, or on www.triplefpodcast.com/contact  

In this video, I’m going to make you aware of your own efforts in the gym and hopefully reveal to you how much more you have to give.

Jeannie Koulizakis is a physical therapist and founder of ErgoRX (www.ergorx.com), a company specializing in ergonomic office furniture. Today, Jeannie will share how you can move forward with better posture and "spine and joint hygiene." More at www.bemovingforward.com. Follow us on Facebook, Twitter, LinkedIn @Bemovingforward The Corporate Cliches Adult Coloring Book is available on Amazon and Barnes & Noble online: Just go to Bit.ly/corporatecliches

Dr. Krista Burns is a co-founder of the American Posture Institute. She is the most certified posture expert in the world. She is dedicated to being the worlds leading professional resource for posture related information, products, and correction systems. She graduated with honors as a Doctor of Chiropractic from Palmer College of Chiropractic. Passionate about furthering her education she completed a Doctorate in Health Administration with an emphasis in a Health Policy. To increase her clinical expertise she completed certifications as a Certified Postural Neurologist, Certified Posture Expert, Certified Postural Exercise Professional and a Specialist in Functional Chiropractic Neurology. Dr. Krista is a published author and researcher in the field of health and wellness. She is the author of the evidence based textbook, The Principles of Posture. Dr. Krista is also the creator of the Certified Postural Neurologist and Certified Postural Expert Programs. These are intense online certifications educating healthcare professionals of the neurology of the posture system, brain based postural corrective strategies and how to become the Go-To Posture Expert. With certified posture experts in over 32 countries world wide, the American Postural Institute is the largest provider of online post graduate posture education. Dr. Krista is an inspiring public speaker and has been featured presenter at seminars around the world. She has created and implemented a publicly recognized postural hygiene program called "Better Posture for Brighter Futures" which has been implemented throughout the Italian school system. She is the Vice President of Membership for the League of Chiropractic Women and also the founder and immediate past President of the League of Chiropractic Women European Chapter an organization dedicated to the advancement of women in the chiropractic profession. In addition to being a regular featured speaker at seminars to empower women Dr. Krista was featured in Global Woman Magazine as a successful entrepreneur. Beyond her professional accomplishments Dr. Krista has always had a love for fitness. She was a competitive member of the United States Freestyle Ski Team and competed at the U.S. National Ski Championships. Her love for sports continues today as she is a nationally recognized fitness competition in the category of Bikini Body Building. In 2014 she was the Italian Grand Prix IPFA over all champion. She finished 3rd overall in the IPFA Body Building World Championships and 4th in the Italian Natural body building Championships. Dr. Krista has a passion for all things health. She lives the advice she gives. Her superior personal work ethic is demonstrated by her continued devotion to academics and her professional accomplishments her role as a female leader in the chiropractic profession and her success as a professional athlete.

I have written numerous articles and recorded several podcasts around how Startups and Technology are Transforming Healthcare Through Data. Wearable tech is also making us pro-active rather than reactive with our own health too, but I wanted to get someone on the show to illustrate just how much of a difference wearables can make, and how the MedTech industry will evolve for the greater good beyond just counting steps or monitoring your heart rate, This path led me to Monisha Perkash, CEO, and Co-Founder of Lumo Bodytech. Lumo Bodytech is a motion science company that combines sensor data and advanced algorithms to optimize human movement for better health, performance, and injury prevention. Lumo solutions measure and analyze fine-grained motions of the human body and provide real-time, personalized, actionable feedback. Guest Info http://www.lumobodytech.com @mperkash  

Paired with music from Handel, Debussy, Satie and more, the postures in this class will stretch out your entire front body - particularly your shoulders, chest and neck. If you spend long days at your desk or in your car, this sequence is especially for you. Find the full Asana Guide and Music Listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Paired with music from Handel, Debussy, Satie and more, the postures in this class will stretch out your entire front body - particularly your shoulders, chest and neck. If you spend long days at your desk or in your car, this sequence is especially for you. Find the full Asana Guide and Music Listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

Episode 15.17 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: AlignMed Functional Apparel Continue reading The post Advanced Technology for Better Posture; Avoiding the Health Risks of Prolonged Sitting appeared first on Sports Medicine Weekly.

Episode 15.17 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: AlignMed Functional Apparel Continue reading The post Advanced Technology for Better Posture; Avoiding the Health Risks of Prolonged Sitting appeared first on Sports Medicine Weekly.

Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.

T&A chat with Carol Reynolds, famed Body Dynamics coach to the actors, on her work in body awareness.  Hear how our posture and our bodies can be key to understanding our deepest hang-ups, including our sexuality!  Carol shares specific examples, and discusses the importance of awareness, how certain exercises can release lifelong-held emotions that hold us back in life, in relationships and in the bedroom. Find out more about her classes and body dynamics at T. Schreiber Studio or at Caymichael Patton Studio in New York City.

Judge Smails was an incredible slouch… that doesn’t mean you need to be. Slouching or hunching over the ball isn’t good. In fact, bad posture ruins your consistency. Not maintaining proper posture will cause pulls, slices, tops, fat shots, embarrassment, and a loss of cash from your wallet. Bad posture ruins consistency, power, accuracy, and can even cause you back pain. You need to maintain your spine angles back and through the ball as much as possible. Properly addressing the ball and maintaining good angles ensures you provide a reliable and powerful swing. Slouching is no bueno. Look at the guys on tour, you won’t notice many slouchers. Generally, I can spot a good golfer on the range from their posture alone.   Read the FULL ARTICLE HERE:  http://golfaggressive.com/youre-an-incredible-slouch-judge-and-how-fix-it/ Key Fundamentals to having a solid golf posture: https://www.youtube.com/watch?v=leBtvd01BLg 3 Simple Stretches for More Distance and Better Posture: https://www.youtube.com/watch?v=hjh-aIg89LI

Today's podcast is all about posture, having good posture is an important factor to help you succeed. from interviews, dating and meeting new people if you have bad posture you will not be taken seriously. Follow todays advice and tips and improve your posture today to ensure you grow and achieve.

Nora on New Scientist's look at the brain while daydreaming Cathi on iPosture Nora on The Guardian's assertion that Nov 24th is bad for viruses