Welcome To Coaching 4 Life

Welcome Back! In today's episode we explore the world of Binaural Audio. If you have ever stumbled into the large array of relaxation based music on YouTube or any music app, then you may have wondered why these audio tracks are so popular? You may have also wondered what can music with certain frequencies do to help my mood or make me feel more relaxed? This episode will explore the wonderful possibilities of Binaural Audio for holistic alignment of the mind & what current scientific research has to say about the validity of this process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

It's going around like a virus! Relationship troubles are everywhere. It doesn't matter if it's a damaged friendship, romantic relationship or a bad family interaction.. Relationships gone awry are no laughing matter. In this episode we will go down the avenue of proper self care when experiencing stress due to damaged or damaging relationships. Please remember how important your emotional, mental & physical health is for you and all of the areas of your life you care for

Hare Krishna In this week's episode we speak with Deva Madhava Das, Community Director for The Harmony Collective in Ypsilanti, MI. If you've ever wondered about what Krishna consciousness is? Or maybe you were curious about the origins of Bhakti Yoga? Perhaps you wanted to know who the people are that chant in a joyful/ harmonious melody Hare Krishna!? You will enjoy learning more in today's podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

Today's episode features a good friend and an awesome manifestor, Juan B. Juan B. is a Las Vegas based creative, model & actor. In this interview we talk about childhood experiences that have had an impact on us. Whether they were pleasant experiences or difficult they can be used as a platform for growth and expansion towards our dreams. Juan will also share a few processes that can be used to release any weight that is holding you back from the belief that you are enough. This is the first step in the direction of your goals! Special shout out to: @_beatoflife which Juan is brand ambassador for.... @i_amjuanb business account @Bobby and Renee Peoples on YouTube for the Red Herring Series Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

Have you ever noticed yourself doing these things?.. Perceiving that attack is real & acting on that belief, mirroring beliefs about yourself onto others in a volatile or hurtful way, gaslighting yourself or others when called out on certain behavioral patterns? Have you ever felt bad about causing offences and instead of apologizing used any opportunity to state why it is the other person's issue and not your fault? If you've ever experienced any of these scenarios happening to you, or have personally acted out in this way then this episode is for you! Today we will talk about a process to help you move beyond these behaviors and into fulfilling relationships that are more satisfying .

Learn about how utilizing a Life Coach can make a big difference in reaching your goals or working through grief, trauma, personal beliefs that aren't serving you and more! In today's podcast you will meet and get to know the founder of Coaching4Life LLC (Tara P.)✌

In this episode we explore the various hardships that anyone can experience when dealing with unpleasant thoughts. Even though at times it may feel like the mind is working against you, is it true? Can the mind be brought into better alignment? What are the obstacles to obtaining a peaceful mind? Is it possible to assist the mind to work with your goals, instead of feeling overwhelmed and hindered by many thoughts? Today we will learn about an ancient process that can help center and quiet the mind, and a simple way to stop battling a noisy mind. Shout out to : https://eastmancreative.com/ (web development for Coaching4Life.org ) Photography by: Amber Leigh Battle @ Purple Shoelace Productions (photography for Coaching4Life.org ) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

Let's talk about who you really are, and how to connect with the powerful awareness connecting with everyone and everything. In this video, I will share a simple process that assists with identifying where awareness resides in all of us & how to rest in awareness. Featuring Information from The Greatest Secret by Rhonda Byrne. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

In this episode I share an amazing process to help with moving past reoccurring negative or fearful thoughts & modes that are holding you back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

No matter where we are or who we know, all of us have dealt with Negativity. This is the follow-up video to Part 1 - "Dealing with Negativity". Today we'll talk about supportive measures that anyone can take to ensure that their personal energy is not being drained from overexposure to negative energy. You can even try the process mentioned in the video to shift how you feel after a negative encounter.

It can be hard around this time of year (Holidays) especially with so much happening in our world. Many feel overwhelmed, which can cause emotions to boil over. If you've ever had to, or are currently dealing with a relationship that requires you to hear negative rants, this video is for you. I will follow up with a second video focusing on how to keep from getting drained when dealing with negativity. It is my hope that your next few moments watching this video will open a mental & energetic pathway towards a solution for whatever you may be challenged with.

We are the creators of our experience, and the way we choose to process each moment. But is it possible to "control" what is happening around us, and emotions we feel as a result? Try the process in this video to experience a more open energy for better results moving up the emotional scale (feel better

Here it is! PART 2 of the 3 PART SERIES: Experiences/Thoughts/Beliefs. This video focuses on how our thoughts are formed around previous experiences and the resulting emotions/feelings in the body. I share an imagery that I call the "Circle or Cycle of Codependency" for better understanding on how to break the cycle of limiting beliefs. There is also a process that you can try if you are experiencing limiting thoughts, emotions or energy

Part 1 of 3: "Experiences / Thoughts / Beliefs" In this episode we explore how to create better results that feel good and are more in alignment with what we desire✨

Where focus goes energy flows ✨ Let's try this meditation practice before bed

Spending some time in my one of fav energy vortices - the Western Rim/ Grand Canyon - Hualapai Territory

Feeling an amazing space right now for unconditional love

Grab your snacks and coffee for this one! I sit down for a chat ☕️ with our favorite Brazilian music producer Binho Manenti

Greetings!

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Hey hey ✌

Welcome back all:)) Very excited to share one of our 1st Soundscape Meditations that we will be featuring through the Coaching4life media. This meditation was created by myself and another artist from Michigan, Stevie Tee. This collaboration includes the textural sounds, arrangement & the mixing of this track. It is our hope that you will enjoy using this to open up your practice to new levels, while utilizing the breath as a pathway. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

Here we go! This is the 2nd part of our 3 part series on "Coping with Depression and Suicidal Thoughts". Join us live at the /Out of the Darkness Walk/ in Detroit, MI as we prepare to walk with families and friends from all over who are supporting and remembering those affected by depression and suicide. For support please contact http://afsp.org/Michigan National Suicide Prevention Hotline 1-800-273-8255 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

Our guest and my friend Leslie C shares her story about the journey through depression, and how she used processes to move past suicidal thoughts. If you or a loved one are coping with thoughts of harming yourself please dial the number listed for help National Suicide Prevention Lifeline (800) 273-8255 I have also listed the links for /American Foundation For Suicide Prevention https://afsp.org/ Also a link to support Leslie for the prevention walk on September 28th in Detroit, MI https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.eventGroup&eventGroupID=9AA117B3-F522-BB6D-359D1AA2D75A7958 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

Have you ever feel like you were up against an invisible wall, or wish you had more supportive/positive people around you? This episode is for you! We dig into this topic with Professional UFC Veteran, James Lee and discuss how he coached himself for success despite his challenges. We discuss the topics: 1) Believing In Self 2) Positivity 3) Consistency/ I know you will enjoy his story and be inspired by his charismatic candor

Greetings All! Our latest episode features a powerful ally called "Nutrition". What does nutrition really mean for each individual? What does it take to bring your dietary intake into alignment with what actually works for your body? How can you tell if food allergies may be effecting your sense of well being? We will talk about these important questions, and 3 Key Areas to focus in on when you are ready to begin shifting your dietary choices towards "eating for health and wellness". Let's get out there and live our best life ever! Food is medicine. Making better choices could lead to a experiencing massive shift in how you feel day to day⭐ Monica Gobba: Certified Integrated Nutrition Coach/ Monica@liveinbalanceconsulting.com (313) 550-4693 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

We're back! In this episode we look into the topic of "Creating Emotional Resilience". Have you been struggling with something?.. Maybe you have been trying to move past negative thoughts, or work through some old/new emotional trauma. Or, maybe you are trying to get to the next level in your career or relationship & fall prey to old habits and feel stuck! Today's episode is for you ✨ Cynthia Greene and I discuss "3 Steps You Can Take" to increase your self care, and create more emotional resilience. Which can help you to feel better and improve your emotional health and well being

Hey Everybody

In this episode we shine the spotlight on the benefits of the Farm to Table model. Our friends from the Fresh Forage Restaurant in Ann Arbor, MI (Andrew & Samuel) share valuable information about the benefits of eating real food ✨ For Your Health & Well Being✨ Supporting Local Farms✨ Supporting Local Economy✨ Supporting Mother Earth✨ https://www.freshforage.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

What is downstream thinking? How can you use it to move past difficult situations? Let's discuss what it means to reach for a better thought, and how using this process can actually shorten the duration of an unpleasant scenario ✨ After trying this process, leave a comment and share what results you noticed. I'd love to hear your feedback!

You'll want to listen to every minute of this episode for practical tips and a better understanding of why pain occurs in the body. We will discuss 3 Key Areas: 1) Common Misconceptions About Pain 2)Root Causes of Pain in the Body 3) Proactive Self Care Measures You Can Take to Start Feeling Better! Website: lazarspinalcare.com or drlazar.com Office phone: (734) 274-5107 Email: drl@drlazar.com Radio show (podcast link on website): yourweeklycheckup.com  (show is Tuesdays at 9pm EST on 103.5FM (Detroit WMUZ) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

Let's talk about Intuition! Have you ever heard a small voice in your mind telling you something? Are you use to listening to that voice or ignoring it? Join me for a brief discussion on this topic to identify: 1) What is Intuition? 2) What are questions I can ask myself about any scenario my intuition is speaking up on? 3) What are actions I can take to honor my inner voice and feel empowered? Feel free to leave comments on how you have benefited from listening to your Intuition:)) Contact Me for more info: You.can.reach.me2016@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

This episode is part of an ongoing series with steps you can take to experience success in any area of your life. Even if you feel like you're constantly running into a wall of some kind, Universal Principles can help:) Whether the goal is 10lbs of physical weight, or something wheighing heavy on your heart and mind.. You can experience success with a few simple steps! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support

Experience Increase, Expansion & Evolution of Self utilizing Universal Principles, Processes, Meditation & more! Regular interviews with life coaches, health & wellness specialists addressing valuable topics for healing in all areas of your life Coaching 4 Life ✨ Questions/Comments/Work With A Life Coach: you.can.reach.me2016@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coaching4life/message Support this podcast: https://anchor.fm/coaching4life/support