Podcasts about steps you can take

Marc Elias breaks down the bombshell Washington Post report detailing how anti-voting activists are crafting an emergency executive order allowing Donald Trump to take unprecedented control over elections — all on the basis of a conspiracy theory that China interfered in the 2020 electionHe explores the specifics of the leaked "National Emergency" Executive Order, how this move would allow him to seize control of voting machines and ballot data, and what pro-democracy lawyers are doing right now to prepare for this constitutional crisis.Support Democracy Docket's mission:https://newsletters.democracydocket.com/anchor-youtube-fridayFollow Democracy Docket:Bluesky: https://bsky.app/profile/democracydocket.comInstagram⁠: https://instagram.com/democracydocketFacebook⁠: https://facebook.com/democracydocketX/Twitter⁠: https://twitter.com/DemocracyDocketTikTok⁠: https://tiktok.com/@democracydocketThreads: https://www.threads.net/@democracydocket00:00 The Plot to Subvert the 2026 Election01:07 The Escalation From Redistricting to Election Subversion03:27 Trump's “Irrefutable” Legal Theory08:16 Why This Emergency Power Claim Is Garbage10:25 Federal Court: The President Has No Role in Election Rules12:22 The Crackpot Lawyer Behind the Executive Order16:23 Sued by Trump — And Winning18:00 DOJ's 30 Lawsuits to Seize Voter Data19:56 Why They Want Your Voter File21:18 Three Ways You Must Fight Back24:46 Protect Your Vote Before It's Too Late26:34 Steps YOU Can Take

This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss how tracking your food, minimizing the amount of sweetened beverages & alcohol, and planning & preparing your meals will help you clean up your diet so you can enjoy holiday favorites. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program

On this episode of Cattitude, host Michelle Fern welcomes Jakob Shaw, Manager of Strategic Initiatives at PETA, to talk about how small everyday actions can help protect wildlife. From raccoons and squirrels to cats and dogs, animals can easily become trapped in common household items like cans, jars, and bottles. Jakob shares practical, humane tips for preventing harm—from properly securing recyclables to using safe deterrents instead of cruel methods like glue traps. Tune in to learn how simple changes in how we manage trash and household pests can make the world safer for our furry and feathered neighbors.EPISODE NOTES: Living in Harmony with Wildlife: Simple Steps You Can TakeBecome a supporter of this podcast: https://www.spreaker.com/podcast/cattitude-the-1-cat-podcast--6666768/support.

Join Richard Roberts as he shares 4 steps you can take if you want to hear God's voice._____In prayer, we can ask God for the help we need for decision that will affect our lives, our families, our health, our finances, or some other area. Jeremiah 33:3 says, ‘Call to Me, and I will answer you, and show you great and mighty things, which you do not know.' In this video Richard Roberts shares 4 steps you can take to get in a position to hear God's Voice more clearly. If you have ever wanted to hear God's voice more clearly or more frequently or if you are curious about how God speaks...this is for you!-For more information about Richard Roberts Ministries, go to http://www.richardroberts.org-For prayer, call 918-495-7777 or go to http:/www.richardroberts.org/prayer

Steps you can take right now to help you through your financial struggles with Abbey Rose In this deeply moving mini-episode of The Afterlight Podcast with Lauren Grace, Abbey Rose shares real, compassionate guidance for anyone facing financial hardship. “We're in a pressure cooker,” Abbey says. From the power of pause to the importance of stepping off the hamster wheel, Abbey offers grounded steps for beginning to shift your reality—starting with one moment of hope. This episode is a must-listen if you've been struggling to see the light. Tune in now wherever you get your podcasts. This is part of our full-length episode: The truth about money: Breaking free from the matrix and reclaiming your power, purpose, and prosperity with Abbey Rose. Listen here: https://www.podbean.com/eas/pb-8z4p9-18bafa3 ----more----     Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social: @LaurenGraceInspirations Website: laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call Free Offers: laurengraceinspirations.com/freeoffers   The Afterlight Podcast: The Afterlight Podcast on Social: @theafterlightpodcast To be a guest, apply here: theafterlightpodcast.com Sign up for our newsletter: laurengraceinspirations.com/contact   Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have.   Meet Abbey Today on The Afterlight Podcast with Lauren Grace, I'm joined by someone who's reshaping the way we view money in the spiritual space. Abbey Rose is The Spiritual Accountant, wealth coach and the Founder of Awakened Accountants; the most significant conscious accounting movement across the globe. Abbey assists impact driven leaders to create, manage and protect their wealth using practical and spiritual concepts. She also mentors them to better understand financial sovereignty and how to build legacy based organisations. Abbey supports visionaries in creating financial freedom by increasing their wealth frequency. She guides people to claiming their power by taking responsibility for their financial wellbeing and deepening their self-love and self-acceptance. Abbey truly acknowledges the infinite potential of every soul and helps translate this through business. Abbey lives on the Gold Coast with her two young children, working as a single mum to provide them with a life that will be cherished. Untethered FB Group https://thespiritual.accountant/untethered-fb-group Work with Abbey https://thespiritual.accountant/discovery Instagram https://www.instagram.com/thespiritualaccountant/  

This week on the Retirement Quick Tips Podcast, I'm talking about how to spot and stop financial scams.  Today, we're diving into more common sense steps you can take to stop financial scammers in their tracks.

Who's your best friend? Did you say yourself? You should, because there's no one more important to you than you. You may think there is, but you can only experience other people through your own state of consciousness. So your state of consciousness is the most important determining factor for your relationships and your happiness in life.So how do you treat yourself? How do you talk to yourself? Are you loving and kind, or critical and harsh? Do you spend quality time with yourself uninterrupted and undistracted, or do you avoid yourself? Do you dread spending extended alone time with just yourself, or do you love it? The answer to this question is the real measure of your happiness. In this podcast, I talk about the nature of our relationship with ourselves. I share 3 simple but powerful steps for improving that relationship. I talk about a practical tool that a shaman in Peru taught me for giving ourselves some much needed self-love. And I share how we can deepen our relationship with ourself in a way that improves our relationships with everyone around us.Remember, if the source of happiness was on top of the world's tallest mountain or at the bottom of the deepest ocean, it would have been discovered long ago and everyone would make a pilgrimage to this place. But instead, the universe put that source of happiness in the last place anyone would think to look — within.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

If HR feels like a confusing maze of rules, classifications, and compliance issues, you're not alone. But don't worry—I've got you covered!In this episode of the Empower LEP Podcast, I sit down with Shawn Jough, an expert in human resources, to break down what every entrepreneur, private practice owner, and mental health professional needs to know about hiring, worker classification, and building a legally sound business.Shawn makes HR easy to understand, sharing key insights on the differences between employees and contractors, the risks of misclassification, and how to create a compliant and thriving workplace. Whether you're hiring your first employee or growing your team, this episode is full of practical advice to help you make smart HR decisions.

My dearest TFD baddies,Have you been struggling with kicking off improving your money situation? Look no further, I'm here to help

In this conversation, we discuss gardening with Jessica Hicks, the founder of Itty Bitty Micro Farm. Alongside her husband, Michael, Jessica started Itty Bitty Micro Farm as a way to bring highly nutritious, sustainably produced, organic foods to their community. With a background in restaurant management, Jessica and Michael decided to pursue gardening during the pandemic. Embracing the idea of producing their own food, they started sharing their crops with family and friends – which eventually led them to start their own business selling microgreens… Tune in now to discover: The health benefits of microgreens. The many different types of microgreens, and where they come from. How to creatively incorporate microgreens into your diet. What makes sprouts and microgreens different. You can find more on Itty Bitty Micro Farm by visiting their website here! Episode also available on Apple Podcasts: https://apple.co/30PvU9C Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best!

5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast #1 - Eat more protein. (1:30) #2 - Lift weights (most days). (9:17) #3 - Walk after every meal. (15:17) #4 - Go to bed early. (19:07) #5 - Hire a coach. (21:20) Questions: Why is the fail rate so high for getting back into shape? (24:50) Is running a good way to get back into shape? (27:05) Should I start my fitness journey with a long fast? (29:11) What is the success rate for gym vs at-home workouts? (30:15) I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19) Related Links/Products Mentioned Mind Pump Group Coaching Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram

One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite. In todays episode learn about why you gain wieght and what you can do about it. 90 Day 1:1 weight Loss Coaching here Fitness planner cand be found here Join the wait list for the Cani-X couch to 5k course coming soon here

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Speaker’s Stump Speech is about how corporate media has reached a new low AND lawfare gets its swan song and is brought to you by https://www.hansenstree.com/ 18:19 SEG 2 Shawn Carney, CEO of 40 Days for Life | TOPIC: Did Planned Parenthood violate its tax-exempt status by providing free office space to the Harris-Walz campaign? | 40 Days for Life, one of the country's leading pro-life organizations, filed the IRS complaint | 5 steps you can take to defund Planned Parenthood of their $750 MILLION government handout | Senator Josh Hawley has ramped up demands to defund Planned Parenthood | His book “What to Say When 2: How to Discuss Abortion in a Hostile Culture” https://x.com/CarneyShawn https://www.40daysforlife.com/en/ 35:29 SEG 3 Will Mayor Karen Bass be recalled and sent back to Ghana? | David Hogg running for VP of the DNC https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Speaker’s Stump Speech is about how corporate media has reached a new low AND lawfare gets its swan song and is brought to you by https://www.hansenstree.com/ 18:19 SEG 2 Shawn Carney, CEO of 40 Days for Life | TOPIC: Did Planned Parenthood violate its tax-exempt status by providing free office space to the Harris-Walz campaign? | 40 Days for Life, one of the country's leading pro-life organizations, filed the IRS complaint | 5 steps you can take to defund Planned Parenthood of their $750 MILLION government handout | Senator Josh Hawley has ramped up demands to defund Planned Parenthood | His book “What to Say When 2: How to Discuss Abortion in a Hostile Culture” https://x.com/CarneyShawn https://www.40daysforlife.com/en/ 35:29 SEG 3 Will Mayor Karen Bass be recalled and sent back to Ghana? | David Hogg running for VP of the DNC https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

Becoming Your Own Banker by Nelson Nash: https://infinitebanking.org/product/becoming-your-own-banker/ref/46/Visit our website: https://www.thewealthwarehousepodcast.com/Happy New Year from the Wealth Warehouse Podcast! In this first episode of 2025, Dave and Paul dive into actionable steps to kickstart your financial growth this year.From foundational moves like increasing your income and having access to your income (in the first place) to basic housekeeping like checking your expenses and finding like-minded IBC people – this episode is perfect for newcomers and practitioners alike to help them along their Infinite Banking journey!Episode Highlights:0:00 - Catching up4:25 - A few easy things to do for the New Year10:28 - Upgrade your savings vehicle14:49 - Surround yourself with like-minded people21:11 - Increase your income27:47 - Access to capitalABOUT YOUR HOSTS:David Befort and Paul Fugere are the hosts of the Wealth Warehouse Podcast. David is the Founder/CEO of Max Performance Financial. He founded the company with the mission of educating people on the truths about money. David's mission is to show you how you can control your own money, earn guarantees, grow it tax-free, and maintain penalty-free access to it to leverage for opportunities that will provide passive income for the rest of your life. Paul, on the other hand, is an Active Duty U.S. Army officer who graduated from Norwich University in 2002 with a B.A. in History and again in 2012 with a MA in Diplomacy and International Terrorism. Paul met his wife Tammy at Norwich. As a family, they enjoy boating, traveling, sports, hunting, automobiles, and are self-proclaimed food people.Visit our website: https://www.thewealthwarehousepodcast.com/ Catch up with David and Paul, visit the links below! Website: https://infinitebanking.org/agents/Fugere494 https://infinitebanking.org/agents/Befort399 LinkedIn: https://www.linkedin.com/in/david-a-befort-jr-09663972/ https://www.linkedin.com/in/paul-fugere-762021b0/ Email: davidandpaul@theibcguys.com

The dreaded data breach notification... It tells you your personal data's been compromised and suggests steps you can take to minimize the potential harm. On today's episode, Kenny Malone pulls out a data breach letter he received and goes over what it recommends with Amanda Aronczyk. Amanda recently did a show about the legal and illegal markets for data and tells us how useful these steps actually are. It's news you can use to protect yourself, whether or not you've been part of a data breach.This normally would be a bonus episode just for Planet Money+ listeners. With this being the season of giving though, we're sharing this one with everyone! To hear more bonus content like this, regular episodes sponsor-free, and support the work of NPR, sign up for Planet Money+ at plus.npr.org. Related links:Data Breach Response: A Guide for Business (FTC)Have you been affected by a data breach? (FTC)Your Technology Is Tracking You. Take These Steps For Better Online Privacy (Life Kit)What happens after you get scammed? Can you get your money back? (Planet Money)Firewalls Don't Stop Dragons (cybersecurity and privacy podcast) Experian (credit bureau)TransUnion (credit bureau) Equifax (credit bureau) Always free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Find more Planet Money: Facebook / Instagram / TikTok / Our weekly Newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Are you ready for some game changing information? I am super pumped to have Brian Proctor on the show, son of the legendary Bob Proctor.  Brian is on the show to talk about his newly published his new book, ‘12 Easy Steps To Change Your Life'. This book already up there for my best reads of the year. Brian Proctor was born in 1961, the same year his legendary father, Bob Proctor, was given the book Think and Grow Rich by Napoleon Hill, which began his father's 60-year journey into personal development.   For close to 30 years, Brian worked alongside his father as he taught from some of the world's largest stages.   Today Brian lives with his wife Cory in Washington State. He is living his dream of a life well spent near the water and enjoying nature at its finest.    Connect with Brian   Website Instagram Get Brian's new book here. ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)  

Achieving early retirement and long-term financial security requires a strategic approach that includes saving aggressively, living below your means, and creating multiple income streams. Join us on this episode of A Wiser Retirement® Podcast as we talk about different strategies for early retirement and long-term security. Along with financial tactics, we also highlight the importance of maintaining good health, eliminating debt, and setting clear, actionable financial goals.Related Podcast Episodes:- Ep 159: Steps You Can Take to Retire EarlyRelated YouTube Videos:- How will retiring early impact my Social Security benefit?- Should I invest if I want to retire early?- Financial Independence Retire Early (FIRE): Is it right for you?Learn More:- Wiser Wealth Management- Schedule a Complimentary Consultation: Discover how we can help you achieve financial success.- Access Our Free Guides: Gain valuable insights on topics such as why most financial plans fail, how to leave a financial legacy, post-divorce financial planning, and more!Stay Connected: - Social Media: Facebook | Instagram | LinkedIn | Twitter- A Wiser Retirement® YouTube Channel This podcast was produced by Wiser Wealth Management. Thanks for listening!

Hey sweet high achiever!   Overwhelm is such a pain-point for anxious high achievers!   I hear you, that this one thing - overwhelm - is causing you so much pain and frustration.     When you can identify what it is that is overwhelming you, what on earth do you do next?  Where do you even start, sweet soul?     Don't worry, I've got you.  If you know you're overwhelmed, but just don't know what to do next, then this episode is for you!   Overwhelm can be hard for anyone, but if you're a high achiever, it can be extra-hard.  I mean, come on, you're a high achiever!  But don't worry, because I'll share with you some simple, actionable steps you can take right now to move forward.   I'm excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.   Wishing you freedom to live the life you want, despite anxiety,   Katy   P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!   Join the community -> Facebook  Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

This week on the Retirement Quick Tips Podcast, I'm talking about:Fortify Your Data & Protect Yourself From Cyber Crime Yesterday, I talked about 3 Practical Steps You Can Take To Prevent Cyber Crime Today, I'm talking about 3 more steps you can take.

This week on the Retirement Quick Tips Podcast, I'm talking about: Fortify Your Data & Protect Yourself From Cyber Crime Today, I'm talking about 3 practical steps you can take to prevent cyber crime. You may not be able to prevent a big data breach like the one that just happened where 2.9 billion records were exposed and likely leaked on the dark web. According to Steve Grobman, CTO at McAfee, this may be one of the worst data breaches ever. 

"Increasing sales is not the solution to profitability."   Sarah recently shared on Social Media that one of her clients increased their July profit - year over year - from $19,000 to over $43,000.   It got lots of hearts and clap emojis, and one reply that said “this is so inspiring - how did they do it?”   In this episode, Sarah shares all of the details of how her client doubled their profitability. She walks Chelsea through the process of using a Profit Assessment to easily analyze the business, pinpointing what could (and should) be changed to improve profitability, the planning process, and how the founder successfully executed change.    You'll also learn: Why “selling more” was not part of this founder's strategy for increasing profitability How and when increasing revenue can actually make your profitability and cash flow worse Tactics for balancing growth with cost-saving methods as you work to increase profits The reason Sarah always starts her process with a Profit Assessment, and the actionable insights the Profit Assessment provides Why the “check and adjust” cycle is crucial to building a financially successful food business   … and more! Ready to dig into this work inside your food business? Take the Profit Assessment.   The Good Food CFO Book Club: 4000 Weeks by Oliver Burkeman Grab your copy in our Book Shop RSVP for our Live Discussion on Sept. 18th   Stay Connected! Instagram: @TheGoodFoodCFOYouTube: @thegoodfoodcfo Join us in The Good Food CFO Community   

TGIF sister friend! Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned?  It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perfect cup of coffee. But what I won't be doing is killing myself in the gym on the treadmill for hours like the olden days when I was stuck in the cycle of excessive exercise.  & I can't say I miss that life one little bit... ~ In Episode 162 of the podcast, I share with you my exercise story & how I rebuilt my relationship with exercise to be HEALTHY & HAPPY & FREE! ~ If you "never miss a Monday"... If you work out every day... If you have an insane amount of guilt & punish yourself later for not getting in a gym sesh... If your exercise routine impacts your marriage, your family, your relationships... & if you restrict food on days you exercise less... then this episode of the who was made just for YOU! ~ I can't wait for you to listen in & share it with a friend, so that, you can take these 5 steps RIGHT NOW to escape excessive exercise & STOP working out every day! You have permission to rest, relax & recover. In fact, it's REQUIRED in your recovery! Don't miss this one sis! I love ya girl info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.    

Awareness is at the core of transformation. That's why I believe so deeply in the data centric model, because by investing in your own data you become aware of your unique biological profile and take intentional, precise action to improve your health and life. That's why my guest today and I go deep into the diagnostic tests out there and which are most crucial to start your data centric health journey.Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed Davis recognized people were caught in a “cycle of trial and error” and he committed to being the last person they needed to see. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned to identify “healing opportunities.” Using all-natural, drug-free protocols, Reed made observations about who got better and who didn't, codifying which “general principles of health building” would outperform “specific treatments” being provided by standard and even alternative medicine. And through this work, he then developed the Functional Diagnostic Nutrition® Certification Course and D.R.E.S.S. for Health Success Protocol® to educate and empower as many people as possible about how to get well and stay well naturally, so they, in turn, may empower others to do the same.And because you are a loyal listener, Reed is offering you FREE access to one of its most popular webinars called Step by Step System to Overcome Unwanted Health Issues at www.functionaldiagnosticnutrition.com/madetothriveJoin us as we explore:Healing opportunities - An entirely new paradigm!Why it's never a root cause, but a multitude of root cases and their network of interactions.DRESS”ING for health.The most important diagnostic tests to run if you are struggling with mysterious, “untreatable” health concerns.Health coaches, why Reed is trying to up-skill them and how your “ladder” has to be on the right wall.Contact:Website: https://www.functionaldiagnosticnutrition.comProgram: https://www.anw5astrk.com/381DJJT/2CTPL/Support the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Michelle and Chase share four strategies to help you own your continual development. They also share tips to help you navigate these strategies and practical ways to incorporate them into your daily routine to create consistency and habits that support your learning, professional growth, and development. Article: Stop Being An Intermittent Learning (Kevin Eikenberry) Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode!  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

Join us for the June 2024 edition of Cyber Work Live! This episode is dedicated to answering questions about cybersecurity certifications, training, and careers. Our expert panel, including Confidence Stavely, Akyl Phillips, and Robert McMillen, share invaluable insights for newcomers and career changers in cybersecurity. Topics covered include navigating the certification landscape, overcoming imposter syndrome, transitioning from other careers, and the importance of networking. Tune in for actionable advice and strategies to kickstart your cybersecurity career!00:00 - Welcome to Cyber Work Live: June 2024 Edition00:40 - Meet the panel: Confidence Stavely01:48 - Meet the panel: Akyl Phillips02:37 - Meet the panel: Robert McMillen03:31 - Advice for cybersecurity newcomers03:53 - Common questions from cybersecurity students05:13 - Guidance for women in cybersecurity10:11 - Early career mapping in cybersecurity11:54 - Certifications and entry-level jobs17:07 - Physical requirements in cybersecurity18:37 - Learning how you learn: Education paths22:01 - Cyber girls program: Structure and insights28:38 - Self-paced learning options30:05 - Live boot camps overview31:42 - Immersive boot camps32:31 - The importance of continuous learning33:46 - Staying updated in cybersecurity40:30 - Networking and community building49:23 - Transitioning to cybersecurity careers59:19 - Final thoughts and resources– Get your FREE cybersecurity training resources: https://www.infosecinstitute.com/free– View Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcastAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.

Habits of Successful People: 7 Habits and Action Steps You Can TakeWelcome back to the 30 Days To Happiness Podcast! In this episode, we're diving deep into the habits that set successful people apart. Join me as I share seven key habits that successful individuals swear by, along with actionable steps you can take to incorporate these habits into your own life. Here's a sneak peek of what you'll learn:Goal Setting: Discover how setting clear, specific goals can give you direction and motivation. Learn to define your goals, make them SMART, and review them regularly.Time Management: Maximize your productivity by prioritizing tasks, using a planner, and avoiding multitasking.Continuous Learning: Embrace lifelong learning through regular reading, taking courses, and seeking feedback to stay ahead in your field.Networking: Build a strong network by attending events, leveraging social media, and offering help to others.Healthy Lifestyle: Prioritize your health with regular exercise, a balanced diet, and enough sleep to maintain high energy levels and focus.Positive Mindset: Cultivate optimism and resilience by practicing gratitude, visualizing success, and staying positive.Discipline and Consistency: Maintain progress and achieve your goals by creating routines, staying committed, and tracking your progress.By adopting these seven habits, you can set yourself on the path to success. Remember, it's all about taking consistent action and staying committed to your goals.Join our free community on Skool for access to all the resources and training you need to start showing up as the person you need to become! Join Here: https://www.skool.com/the-happiness-formula/about

“Summer is a great time to sit down and really think about getting your business off the ground or taking it to the next level,” says Lindsay Pinchuk. In this episode, she gathers insights from inspiring and successful female founders, each sharing actionable steps for innovation and business growth. For more from each of these guests, check out their full conversation on Dear FoundHer…Journalist and bestselling author Amy Shoenthal For more click here. Rachel Liverman, founder of Glowbar. For more click here. Dana Lynn Kaye of Devotion Nutrition. For more click here. Leah Wiseman Fink from Williamsburg Pizza. For more click here. Founder of Blue Birch Consulting, Suzanne Sitrin. For more click here. Gail Simmons of Bravo's “Top Chef” For more click here. Stacy Igel, founder of Boy Meets Girl. For more click here. Connect with the guests:Amy ShoenthalRachel LivermanDana Lynn KayeLeah Wiseman FinkSuzanne SitrinGail SimmonsStacy IgelGrab Lindsay's JumpStart Your Business Blueprint:https://lindsaypinchuk.myflodesk.com/11stepsforbusinessIf you like what you're hearing, please leave a rating or review at: https://ratethispodcast.com/dearfoundherIf you know a FoundHer... we should meet, please tell her to share her story with us here.Don't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Everyone who drinks has these two things working against them:  Social conditioning and the power of habits.  Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs.  In order to change your relationship with alcohol, belief work is the most important first step to change what associations, meanings, and benefits your subconscious brain is assigning to alcohol.  But the root cause of drinking? This goes much deeper.  Karolina is sharing the many deep-rooted causes of a complex relationship with alcohol, including why unfulfillment can be the hidden driver behind your drinking habits. We'll cover why the brain craves a challenge, belief systems, and the 3 steps to fulfillment (and why it starts with knowing what you actually want). P.S. Don't miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and you'll be entered to win fun prizes.   IN THIS EPISODE: Exactly what qualifies as "overdrinking" and why it's so much more pervasive than you think. Spoiler alert: it's not about being an "alcoholic" How society's norms around drinking keep you stuck in old patterns and how to break free to find your true self The magic of rewiring your mindset around fulfillment to shift your life A life-changing purpose meditation to answer the pivotal question: "What do I really want?" Prepare to dive deep! The inside scoop on Karolina's upcoming “AF Fire” workshop, packed with tools, prizes, and a chance to redefine your life's purpose—starting May 28th!   LINKS/RESOURCES MENTIONED: Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes!  Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Dr. Michael Vlerick presents a concrete 10 step plan on how to become a happier person!   He emphasizes the need to develop good habits and discard bad habits, starting with small changes and being kind to ourselves. Living a healthy lifestyle, including getting enough sleep, eating well, and exercising, is crucial for both physical and mental well-being. Meditation is also highlighted as a powerful tool for rewiring the brain and freeing ourselves from negative mental reactions and cravings.   In this conversation, Michael Vlerick and Aldo de Pape discuss the final 10 steps to becoming happier.   These steps include observing mental reactions without reacting, developing contentment and gratitude, engaging in flow activities, investing in social relationships, and not making happiness the direct goal.   They emphasize the importance of training the mind to wander less and be more present, as well as the benefits of altruism and helping others. They also discuss the negative impact of mindless relaxation activities and the importance of focusing on the present moment.   Takeaways Understand your genetic programming and the stick and carrot principle to achieve happiness. Develop good habits and discard bad habits, starting with small changes and being kind to yourself. Live a healthy lifestyle, including getting enough sleep, eating well, and exercising, for both physical and mental well-being. Use meditation as a powerful tool to rewire the brain and free yourself from negative mental reactions and cravings. Observe mental reactions without reacting and extend this practice to daily life Develop contentment and gratitude for a deeply satisfying life Engage in flow activities instead of mindless relaxation Invest in social relationships and practice altruism Don't make happiness the direct goal, focus on equanimity, contentment, and loving interactions  --- Become an Audible Member for only 99 pence for 3 months: https://bit.ly/3vzSox9 Riverside.fm: get a 15% discount by using the code MESSY or sign up here https://bit.ly/3HCU4IC Register to Receive Books for £1 from Scholastic:https://bit.ly/49lRimq Leading the Circular Fashion Revolution with Preworn: Get a 25% discount using the code MESSY25: https://bit.ly/49bEXlD Cold Case Inc (use the code MESSY and get an exclusive 15% discount): https://bit.ly/3HN75PD Connect with the Brands you love at Awin:https://bit.ly/3vzSvJ5 Find the Perfect Gardener on Care.com: https://bit.ly/4cLKcdZ Grown Alchemist: https://bit.ly/3vKGXCD Cake or Death: https://bit.ly/3J4tDfG Kids Party Craft: https://bit.ly/4cFrULj Bike Club: https://bit.ly/3xj7DuF The Code Zone: https://bit.ly/3UlspmU

TO WATCH ALL FLYOVER CONTENT: www.flyover.liveClay ClarkWEBSITE: www.timetofreeamerica.comPODCAST: www.thrivetimeshow.comTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com Or Call 720-605-3900 For Tickets to a ReAwaken America Event - text the word FLYOVER to 918-851-0102-------------------------------------------

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveClay ClarkWEBSITE: www.timetofreeamerica.comPODCAST: www.thrivetimeshow.comTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com Or Call 720-605-3900 For Tickets to a ReAwaken America Event - text the word FLYOVER to 918-851-0102-------------------------------------------

Stepping into the world of public speaking can be daunting. Whether you're a newbie feeling the jitters or a seasoned pro looking to fine-tune your skills, we've got thirty simple tips you can do today to immediately level up your public speaking game. From taming those butterflies in your stomach to perfecting your delivery style, these strategies are your secret to becoming a confident and charismatic speaker. Let's get ready to unleash your inner orator! 1. Pray before speaking. I pray something like this, “Lord, help me to speak the truth in love with wisdom such that knowledge is imparted that sticks to the soul spreads through the world for your glory.” See Ephesians 4:15; Titus 2:7-8. 2. Say something worth saying. Time is short, Psalm 90:12; Ephesians 5:16. 3. Study adequately. It is better to over-study (if there is such a thing) than understudy, especially in preaching. See James 3:1-2. 4. Never rely on your charisma. Rely on God and the knowledge you have to offer people. 5. Learn how to speak grammatically and with the best version of your voice you can offer. You may want to talk with a speech coach. 6. Have water with you on the podium, but don't take large gulps, but small sips. The water should be warm, not cold. Cold water constricts your throat and hurts your voice. Want to know the rest? Listen to today's episode of Truth Tribe to unlock these great tips!  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The stress of trying to conceive is incredibly heavy, and one thing that often makes it harder is not knowing how or what to share with your friends.  We often experience a stigma around struggling to get pregnant which makes it nearly impossible to share about it without feeling self-conscious or afraid of being judged.  Even though women who are diagnosed with infertility experience stress levels comparable to that of people diagnosed with life threatening disease like cancer, heart disease and HIV, our loved ones don't always treat us the same.  We fear being told to "just relax" or "stop trying so hard", or we're casually advised to try whatever our sister's friend's, cousin did to get pregnant. Over and over again, our very valid fears are brushed off with, “it'll be okay” leaving us wishing we never shared in the first place.  That's one of the reasons why support groups are so helpful for women on the TTC journey (In fact, they've been shown to increase conception rates by up to 50%).  And, if you're looking for one, click HERE to get on the waitlist for mine (with a 60% pregnancy rate from our most recent cohort). But, even if you join an amazing support group, you still have relationships that you need to navigate and want to feel good about.  Today's episode will tell you the REAL reason it's so hard to share and then walk you through 5 steps to take to improve how you communicate with loved ones so you can feel better and live better while you're working to bring home your baby. Have you heard about my free live Masterclass coming on May 8th? From Burnt Out to Badass will take you through my proven technique (I call the 3 R's) to help calm the chaos in your brain, bring clarity to your journey and improve your life, all of which help you live better and bring your baby home faster. In this class, I'll explain why that't true and how it works! I'm also giving away some awesome goodies and answering ALL your questions! Register for the Live Masterclass, HERE I love, love, love connecting on IG and hearing your story. Reach out and say Hi! @BadassFertility In case you missed the links :) BFP Spring Cohort Waitlist:  https://badassfertility.com/bfp-may-waitlist/ Free Live Masterclass: https://badassfertility.com/bfp-webinar/

In our previous episode, I shared seven key takeaways from my recent $60,000 launch. Today, we're diving deeper into the strategies behind this success and exploring actionable steps to replicate it in your own studio.Mastering Sales StrategiesOne of the most crucial aspects of growing your studio is mastering the art of selling effectively. It's not just about creating exceptional products; it's about knowing how to market and sell them to your audience. Let's break down the essential steps in this process:Having a Product or IdeaTo kickstart your journey, you need a product or idea to sell. Take the time to plan your sales strategy and ensure alignment with your overall business goals.Creating Content That ConvertsEngaging content is key to attracting and retaining your audience. Experiment with different content types and formats to understand what resonates best with your audience. Encourage interaction through likes, shares, and comments to build engagement.Growing Email ListsBuilding an email list is essential for nurturing leads and driving sales. Offer valuable resources or incentives in exchange for email sign-ups, and communicate the benefits effectively to entice your audience.Planning Launch Events and Sales SequencesLaunch events and sales sequences play a crucial role in promoting your products or services. Utilize insights from your content creation efforts to inform your launch strategies and refine your sales messaging for maximum impact.By prioritizing the creation of content that converts and mastering essential sales strategies, you can set your piano teaching studio up for sustainable growth and success. Remember, consistency and learning from audience feedback are key to refining your approach and achieving your business goals.Ready to take your piano teaching studio to new heights? Download our free PDF resource on improving studio policies by visiting ashleyjyoung.com/levelup. And don't forget to share your feedback and suggestions for future episodes – I'd love to hear from you!Thank you for joining me on this journey of growth and empowerment. As you continue to pursue your passion for piano teaching, remember that you have the knowledge and resources to succeed. Here's to a fantastic week ahead filled with progress and prosperity!

The energy you carry is sacred. Your energy affects everything around you. It affects your work products, the quality of your relationships, and your fulfillment in life. So, it would make a lot of sense to intentionally protect it and ensure we're surrounding ourselves with things that fuel our energy. In this episode you'll learn: The science behind your energy How to do a personal energetic inventory How to take action to protect your sacred energy   Links:  Connect with me on: IG and FB.  Watch my free class and learn how to get more done in a day without stress and burnout.  Get your free copy of the Podcast Study Guide. Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

With the rising prevalence of cyber-attacks on both individuals and small businesses, it's more important than ever to learn how to boost your cybersecurity and protect the wealth you've worked so hard to grow.    In this episode of Off the Wall, you'll meet Cathleen Phelps, a Client Experience Manager at Monument, and Bill Phelps, a Cybersecurity Expert and Strategist with over 26 years of experience. Tune in to learn easy ways to identify and prevent fraud, phishing, and identity theft, including AI-generated fraud, so you can protect your personal and business assets from cyber-attacks.    Over the years, Cathleen has successfully coached clients on how to protect themselves online as well as what to do if their personal information has been compromised. As an expert in the field, Bill has delivered cybersecurity consulting and incident response services to some of the most sophisticated clients in the world.     Together, Bill and Cat offer a treasure trove of knowledge about protecting yourself and your wealth against bad actors.    “The amount of money paid to cyber criminals and ransomware in 2023 passed a billion dollars for the first time… and that is disproportionately hitting small businesses, and for that matter, schools, hospitals, other organizations that have only more recently started to invest in appropriate cyber defense measures.” – Bill Phelps    Episode Timeline/Key Highlights:  [00:51] Introducing today's topic & guests.  [02:40] Are hackers/scammers getting more intelligent with their tactics? + The most prevalent and emerging cyber threats people should look out for.  [05:54] Anyone is Vulnerable: How cyber scams and phishing emails are affecting teens, adults, and the elderly.  [09:00] AI and Identity Theft: How to protect yourself from AI fraud.  [12:26] How people's personal information gets compromised.  [13:54] Phishing red flags to look for in your emails.  [16:20] What to do if your personal information has been compromised or if your identity was stolen.  [19:17] How secure are online password managers? Should I be using one?  [22:32] Cybersecurity for small businesses.  [25:30] Easy ways to protect yourself and your business from cyber-attacks.  [32:46] When should I be using a VPN (Virtual Private Network)?    Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures.      Resources Mentioned:  Report Identity Theft: https://www.identitytheft.gov  Article: 9 Steps You Can Take to Protect Yourself from Identity Theft Fraud: bit.ly/3uuURYC  Have feedback on our podcast? Take our survey: https://bit.ly/3RZp77h  Subscribe to our blog: https://bit.ly/MonumentWealthBlog    About Cathleen Phelps:  Cathleen has two big drivers – a challenge and a love of learning. Cathleen has a degree in Commerce from the University of Virginia with concentrations in MIS and Marketing. She started her career as a process and change management consultant at Accenture. Now, she loves working at Monument because it's a small and smart group where she is still using technology to help a business run better. And as before, she feels the best part is working with clients to help them achieve the life they want and ensuring their Monument Client Experience is something they enjoy and want to share with others.    Connect with Cathleen: https://bit.ly/3ux6gaV    About Bill Phelps:  Bill Phelps currently serves on the Board at two cyber security companies, Deepwatch and Nisos. He is an Operating Partner and active investor with Blu Venture Investors and is a frequent advisor and mentor to other cyber and technology companies, their founders and investors.     Bill retired in 2023 from Booz Allen Hamilton where he was Executive Vice President and Senior Partner. Under his leadership, Booz Allen's Global Commercial business, became a recognized market leader, delivering cyber security consulting and incident response services to some of the most sophisticated clients in the world.     Prior to joining Booz Allen, Bill spent 26 years at Accenture, finishing his Accenture career as the Global Managing Director of Accenture Security. Bill also co-founded Virginia-based startup, SevenSpace, a pioneer in the nascent market for remotely delivered IT managed services. SevenSpace was acquired by Sun Microsystems in 2005.    Connect with Bill: https://www.linkedin.com/in/billphelps    Connect with Monument Wealth Management:  Visit our website: https://bit.ly/monumentwealthwebsite   Follow us on Instagram: https://bit.ly/MonumentWealthIG   Follow us on Twitter: https://bit.ly/MonumentWealthTW   Connect with us on LinkedIn: https://bit.ly/MonumentWealthLI   Connect with us on Facebook: https://bit.ly/MonumentWealthFB   Connect with us on YouTube: https://bit.ly/YouTubeMWMFit    About “Off the Wall”:  OFF THE WALL is a podcast for business professionals and high-net-worth investors who want to build wealth with purpose. A little bit Wall Street, a little bit off-the-wall; it's your go-to for straightforward, unfiltered wealth advice on topics that founders, business owners, and executives care about.    Learn more about our hosts, Dave and Jessica on our website at https://monumentwealthmanagement.com.   

Being a business owner requires you to be flexible and sometimes that means changing your methods in order to continue to grow and stay relevant. Having more than one way to generate revenue can be a game changer in your business. In today's episode, I'm sharing how diversifying my revenue allowed me to build an entirely new business and opened doors I used to only dream about.If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the Called to Both Facebook Group!Join Now >>Today's episode is brought to you by Kajabi! I use Kajabi to house my freebies, my email list, my coaching pages, and client replay calls. Kajabi also offers podcast hosting, communities, and memberships. This all-in-one tools helps streamline my admin and marketing efforts! You can try Kajabi for free today with the link below!Try Kajabi >>In This Episode You'll:Diversify Your RevenueBuild Brand AuthorityExplore and Expand Your OfferingsFind it quickly:2:28 - Building Brand Authority4:33 - Identify Complementary Offers and Passive Income Opportunities 10:10 - Talk to your Clients, Customers, and/or Buyers Mentioned in this Episode:Brand Authority BlueprintEpisode 75: Affiliate Marketing for Content CreatorsHoneybookEpisode 74: Growing Beyond Services: Building Diverse Revenue StreamsMore ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITECALLED TO BOTH COMMUNITY Read the full show notes from today's episode HERE.Let's keep the conversation going! Come connect in the Facebook community. Join the CTB Facebook community here.CLICK HERE TO GET 50% OFF YOUR FIRST YEAR OF HONEYBOOK!

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. We continue with @matt.swinney this week and dive deep into strategies and tips for leveling up your business. We also discuss the importance of paying attention to your finances and planning for your future beyond hair.  This Week's Topics: • Injury in college ended football career, trying hair school because of parents  • Building your business and financial planning  • What he would change about the industry  • His Hair Horror Story  Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

We continue with @matt.swinney this week and dive deep into strategies and tips for leveling up your business. We also discuss the importance of paying attention to your finances and planning for your future beyond hair.  This Week's Topics: • Injury in college ended football career, trying hair school because of parents  • Building your business and financial planning  • What he would change about the industry  • His Hair Horror Story  Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

In this conversation, we discuss gardening with Jessica Hicks, the founder of Itty Bitty Micro Farm. Alongside her husband, Michael, Jessica started Itty Bitty Micro Farm as a way to bring highly nutritious, sustainably produced, organic foods to their community. With a background in restaurant management, Jessica and Michael decided to pursue gardening during the pandemic. Embracing the idea of producing their own food, they started sharing their crops with family and friends – which eventually led them to start their own business selling microgreens… Offer: TRĒ House products are crafted to bring you the best that legal, delivered-to-your-door THC has to offer. TRĒ House utilizes unique blends of carefully selected minor cannabinoids that get you lit in ways you've only ever dreamed of. TRĒ House offers an array of premium, legal THC products including gummies, vapes, prerolls, and more. Head over to trehouse.com and enjoy 30% off your order AND get a free Acapulco Gold HHC preroll when you use coupon code GENIUS. This offer expires August 31, 2023. Tune in now to discover: The health benefits of microgreens. The many different types of microgreens, and where they come from. How to creatively incorporate microgreens into your diet.  What makes sprouts and microgreens different.  You can find more on Itty Bitty Micro Farm by visiting their website here! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

You know him from ‘To Catch A Predator' which aired for years on NBC but now Chris Hansen has a new predator show and has become a Tiktok and podcast star. Chris chats with Jared from Subway, what parents can do to protect their kids online, and the truth about that so-called beef with Theo Von.Show is sponsored by:***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Bostonhernia.com/tsfs Got a hernia? Does your man? Boston Hernia is one of the top hernia surgeons in the country! Avoid heavy pain meds and long recovery times, call them 617-466-3373Brilliantearth.com Beautiful diamonds and jewelry ethically sourcedCarawayhome.com Use code TSFS for 10% OFF your order at check outEarnIn Is a free app that gets you paid before payday! Please type Sarah Fraser under PODCAST when you sign upHorizonfibroids.com Get rid of those nasty fibroids!Nutrafol.com Use code TSFS for FREE shipping and $10 off your subscriptionMarbyl App Find your new favorite podcast by searching a keyword or topicStellareats.com Empowering, delicious, food with 8 ingredients or less. Gluten Free, dairy free, and more. Use code FRASER20 for 20% OFF your next order Zocdoc.com/tsfs Download the Zocdoc App for FREE Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a TIP about your favorite show? Email: thesarahfrasershow@gmail.comFollow me on Instagram: @thesarahfrasershowFollow me on Tiktok: @thesarahfrasershowFollow me on Twitter: twitter.com/SarahFraserShowBook me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know him from ‘To Catch A Predator' which aired for years on NBC but now Chris Hansen has a new predator show and has become a Tiktok and podcast star. Chris chats with Jared from Subway, what parents can do to protect their kids online, and the truth about that so-called beef with Theo Von. Show is sponsored by: ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Bostonhernia.com/tsfs Got a hernia? Does your man? Boston Hernia is one of the top hernia surgeons in the country! Avoid heavy pain meds and long recovery times, call them 617-466-3373 Brilliantearth.com Beautiful diamonds and jewelry ethically sourced Carawayhome.com Use code TSFS for 10% OFF your order at check out EarnIn Is a free app that gets you paid before payday! Please type Sarah Fraser under PODCAST when you sign up Horizonfibroids.com Get rid of those nasty fibroids! Nutrafol.com Use code TSFS for FREE shipping and $10 off your subscription Marbyl App Find your new favorite podcast by searching a keyword or topic Stellareats.com Empowering, delicious, food with 8 ingredients or less. Gluten Free, dairy free, and more. Use code FRASER20 for 20% OFF your next order  Zocdoc.com/tsfs Download the Zocdoc App for FREE   Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com Follow me on Instagram: @thesarahfrasershow Follow me on Tiktok: @thesarahfrasershow Follow me on Twitter: twitter.com/SarahFraserShow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices

As high performers, we're always looking for solid ways to achieve our dreams better, faster, stronger. In this episode, Brendon shares a few ways that you can experience your dreams with more joy, connection, and effectiveness. “There is no new idea in your life without a drop-list of things to stop doing. It's the things that you aren't going to do that help you do the new things you want to do.” If you're looking for tips on how to get closer to your dreams, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Everymorning, we have the choice to show up with great energy or allow the day to control our emotions. In this episode, learn ways to use your mind to improve your day, so you can bring the joy to each day. On your path to higher quality days, consider this: “When you don't understand why things happen out of your control just take a pause and think about what is happening, because the way that you're perceiving the world is controlling how much you progress in the world.”  If you're looking for tips on how to use build positivity in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

In today's episode, we cover masculinity with Richard Reeves. Richard is a senior fellow at the Brookings Institution, where he directs the Future of the Middle Class Initiative and co-directs the Center on Children and Families, and is the author of several books including his latest, Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It.Western culture is experiencing a masculinity crisis, so what does mature masculinity look like in today's society, what defines toxic masculinity vs mature masculinity, and how do we start instilling masculinity in our boys?What to Listen ForIntroduction – 0:00What are the trends in education and how are they impacting the genders?Why is there a lack of male teachers?The Crisis of Fatherhood – 24:07What role should fathers play moving forward?What does mature masculinity look like in modern society and how do we instill it in our children?Toxic Masculinity – 38:15 What is the difference between mature masculinity and toxic masculinity?What role do rites of passage play in the transition from boyhood to manhood and what consequences do we face as a culture without them?Where do we start if we want to revitalize the masculinity in our society? The Gender Pay Gap is a Parenting Gap – 59:07What is the reason for the gender pay gap?Masculinity is not a dirty word. It's time to reclaim it and redefine it for the modern world. We can start by teaching our children what mature masculinity looks like, modeling healthy behavior ourselves, and creating spaces where men can gather to discuss these issues. Together we can shift the paradigm of toxic masculinity and work towards a more inclusive society that celebrates all forms of masculinity.A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeRichard Reeves websiteOf Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It by Richard ReevesCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube