Welcome To My Life

In this episode I share about my struggles with discipline and consistency. I talk about how to accept things that you cannot change and how to find fulfillment in your life despite your circumstances not being ideal.

Hiiiii!! In this episode I share what has been going on in my life and why I took a break from recording this podcast.

In this episode I share about my trip to Tokyo, Japan. I also talk about how weird it is to settle back into your routine after being on vacation. Also, it's my birthday today

In this episode, I explain how toxic hustle culture is and how to break away from it. I also share my struggles with comparing my life to the lives of people I saw on social media. I also share how I overcame and am overcoming that.

In this episode, I share different lessons I've learned and realizations I've made about myself and how I want to continue to live my life.

In this episode I answer a couple questions that give you a better understanding of who I am. The last time I did a get to know me type of episode was over a year ago so it was time for a new one. Enjoy!

In this episode, I share specific examples of how you can change your life and your current reality. I also some tips on how you can become your ideal self and attract what you desire.

In this episode, I share how I realized that everything I did in my life has led me to this current reality. I explain how I worked so hard to get a good 9-5 job just to realize that this is not what I want for my life. I also talk about what I am currently doing now to break out of the cycle and build the life of my dreams.

In this episode, I share ways in which you can learn to get to know yourself, trust yourself, and eventually re-invent yourself.

Trigger warning: In this episode I share a little bit more about a time in my life when I was suicidal. I talk about what it was like for me, how I felt during the time, and how I was able to stay alive. If you are going through anything similar to what I described, please know that you are not alone. You are loved, you are enough, you are worthy of being alive, and this too shall pass. If you don't have anyone to talk to you can always email me (wtml.podcast11@gmail.com).

In this episode, I catch you up on what my life has been like for the past two weeks. I also share what it was like living alone for a year as well as all that I learned.

In this episode, I share my experience with my first magic mushrooms trip.

Take a moment to get comfortable and focus on your breath as you listen to me play my sound bowl.

In this episode I basically talk about the "conspiracy" theories that I believe in as well as my views on what society actually is. The book mentioned during the episode is Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by James F. Balch and Phyllis A. Balch There's also this: Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford Here's the link for the first book: https://www.thriftbooks.com/w/prescription-for-nutritional-healing-a-practical-a-to-z-reference-to-drug-free-remedies-using-vitamins-minerals-herbs--food-supplements-by-phyllis-a-balch-james-f-balch/247266/item/875926/?gclid=Cj0KCQjworiXBhDJARIsAMuzAuxEM2XMhvmCjuxbHQyDHKDrUjV5rujQOsIGnIeV559_L753ZpJ_wDwaAkbEEALw_wcB#idiq=875926&edition=1860689 Link for the second book: https://www.thriftbooks.com/w/healing-with-whole-foods-asian-traditions-and-modern-nutrition_paul-pitchford/247161/?resultid=5fa261b6-e271-47ab-b9a8-bc24fda4136b#edition=2953998&idiq=10313578

In this episode I share what my trip to Arizona and Hawaii were like, why I think I felt called to go to those places, and what I learned.

In this episode, I share about what has been going in my life lately as well as what I have been struggling with.

In this episode, I share my frustration with what's happening in the US. I also share some ways you can cope with everything and what I'm doing to cope.  Here is the book I mentioned during the episode: Taking charge of your fertility by Toni Weschler : https://www.thriftbooks.com/w/taking-charge-of-your-fertility-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health_toni-weschler/248048/?resultid=b9305137-a94a-4522-a4af-c917bd03c85d#edition=9237793&idiq=19796689

In this episode, I explain what codependency is and how it's affect me in my life. I also share some tips on how to gain trust in yourself and how to begin to heal from codependency.

In this episode, I share tips on how to handle and adjust to any life change. I also share some of my own experiences and how I adapted to the changes in my life.

In this episode, I explain why I believe that time doesn't exist and how all that we have is the present moment.

In this episode, I share how my first solo trip went. I talk about the places I visited, things I learned, people I met, and share my overall experience. Podcast instagram: @wtml_podcast Email: wtml.podcast11@gmail.com

In this episode, I share different lessons I learned from my mom. I explain how I realized that she is sort of a mirror for me and looking at her is like looking at who I used to be. I also talk a little bit about how it is not our job as children to save the parents or change them, we can only help.

Hii, in today's episode I share more on my thoughts about marriage and children and the reasons behind me not wanting to have either. I also give a life update and share more about things that have been going on in my life recently. Enjoy the episode!

In this episode, I share my hatred for beauty standards and for the idea that everyone has to look a certain way and live a certain life in order to “fit in”. I share about my struggles with comparing myself to other people and their lives, as well as I am overcoming that.

In this episode, I explain the trajectory of my relationship with God. I explain how I was raised Christian but began questioning all of my beliefs surrounding God and religion after my spiritual awakening. I also explain what my relationship with God and religion is now and how this came to be.

In this episode, I explain why forgiving someone is something you have to do for yourself and not the other person. I explain how forgiving someone does not mean that what they did to you was okay, but it is what you need to do in order to take your power back from that person and continue to live your life on your own terms.

In this episode, I reflect on all the ways I am self sabotaging and work through figuring out the reasons why I am doing so.

In this episode, I interview/have a conversation with Derick Grant, a mindset coach (to put it lightly). We talked about spiritual awakenings, stepping into your power, manifestation, how to change your mindset, and much more. If you would like to follow Derick and hear more from him, I have included his social media as well as his podcast below. Twitter & IG: @dgmindset Tik tok: derickgrantresults Website: dgmindset.com Podcast: The Pathway to Your Results

In this episode, I share my main problem/issue with society. I share how we all should do things that we want to do in our own timeline instead of allowing society's opinions and pressures to control our lives.

In this episode I explain how I figured out I had a lack mindset and what I am doing now to transition to an abundance mindset. I also share how I overcame my fear of change and my constant need for control and to be in control.

In this episode, I explain how social media and screen time has been taking over my life. I share some things I am doing to overcome my phone and social media addiction and to live more in the present.

In this episode, I explain the concepts in the book The Four Agreements by Don Miguel Ruiz and how I've implemented them into my life. I explain how our identity is defined by the agreements we make with ourselves. I also share different tips and different ways that you can raise your vibration.

In this episode, I explain how one must vibrationally align with that which they desire in order for their manifestations to come. I also share examples of how I have consciously become the main character of my life and how I romanticize my day and life.

In this episode, I give you guys some tips on how you can implement/build better habits and how you can discard your bad habits. I share some personal examples on how I am building better habits in my own life to give you guys a better insight. This episode was inspired by the book Atomic Habits by James Clear.

In this week's episode, we are joined by Sophie (@sophiedolce on Instagram). We discuss different topics such as finding work-life balance, overcoming self-doubt, manifestation, codependency, and many more. Also, this week we are doing a giveaway so head over to @WTML_podcast for more details on how to enter! Apologies for the poor audio quality, there were many technical difficulties but enjoy the episode! :)

In this episode, I share my goals for the month of January. At the end of the month, I will check in with myself to see how well I did in accomplishing the goals that I set.

Join Kris and I as he discusses how his year went and the lessons he learned. You can find him on Instagram at @KrispyProductions_

In this episode, I reflect on how 2021 was for me and I share some of my new year's resolutions.

In this episode, I explain what toxic positivity is/what it means to me as well as how I reframe negative experiences.

In this episode, I share what feminine energy is and what I have been doing t heal my feminine energy.

In this episode, I talk about my abandonment issues. i share where they came from and how they have affected me throughout my life.

Hi! In this episode, I reflect on my 21 years of life and on everything that I learned. I also set intentions for my 22nd year of life.

In this episode, I explain what imposter syndrome is as well as my personal experience. I also share some ways that you can reassure yourself and stop being a victim of imposter syndrome.

In this episode, I explain how you can protect yourself from the things you share to the energies you have around you.

In this episode, I explain the importance of self-care as well as what self-care looks like for me.

In this episode, I talk about certain "conspiracy theories" that I believe in.

In this episode, I discuss my experience with body shaming and how I learned to love my body despite what others had to say about it.

In today's episode, I talk about how to change your view and relationship with money so you can attract more of it.

TRIGGER WARNING: I mention suicide in this episode. I discuss how therapy has helped me navigate the darkest periods of my life and how it has literally saved my life. I also explain how I was feeling during the time that I was suicidal and what helped me get through that period/stage of my life.

In this episode, I share a couple of things that I no longer do. These things and changes range from learning to make decisions for myself to not giving people the power to shape my beliefs.

Hi bestie (el oh el). In this episode, I give you guys a look into my relationship with my mother. I share about how I felt very hurt for a while and how our relationship has changed throughout the years. I also give a little life update and share how I have been feeling lately.