Welcome to the What The Fartlek Podcast, a podcast for runners by runners. We're here to tell inspirational stories from inspirational people, get you up to date with the latest running news and have a good old chat and laugh. Be sure to subscribe, rate and checkout our social media channels: Instagram: @Whatthefartlek_Podcast Facebook: What the Fartlek Podcast Twitter: @WhatTheFartlek Email us at: whatthefartlekpodcast@gmail.com
It's Thursday and you know what that means....This weeks episode is coming art you in partnership if with the amazing guys at Enertor! Make sure you check them out and don't forget code WHATTHEFARTLEK for 15% offAnother action packed episode this week with a very special guest, the amazing Laura Blackwell joins us for a chat about last weekend's RAINBOW RUN, the third annual team up between We are Fearless and Rasselbock, bringing good vibes and big colours to Sherwood Pines.Plus Ben and Emma head to Pontefract for their 5k fix, Jack has an Elite Corner and Lou has a look back before we give you the Week 3 results from Most Miles Wins, supported as always by our pals at Protein Rebel. Have Team Lou extended their lead or can Team Matt claw it back? Does Matt know what is going on? Answers to these questions and more are only a chaotic click away - available now wherever you get your podcastsSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....We are back from celebrating the Taylor nuptials this past weekend with an action packed podcast for your audible pleasure. This weeks episode is brought to you in partnership with the amazing team at Bear ActiveWe have a look back at our week in running, alongside a smattering of stories about Matt's special weekend. Then its off to Jack's Elite Corner and Parkrun with Bemma as they headed to Vicar Water County Parkrun Then its on to the main event - after a ‘tight as tight can be' week one there is daylight between the teams at the end of week 2, but who has pulled out (that's what she said) in front as we get a quarter of the way through the competition.Plus we have some goodies up for grabs from our pals at Protein Rebel for our week 2 challenge participants, a word on Ross Barkley nonsense this week and an announcement for week 4 that would make Ron Jeremy blush…I am sorry (Rob)Subscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....This week's episode, brought to you alongside our friends at Brrheato, might be Mattless but it's still action packed.Rob is joined by Lou and JP to talk about our weeks in running, Lou has a big Cardiff announcement, JP has a big London announcement and we hype up the MASSIVE raffle currently live raising money for Citizens Advice Rotherham & District which you can still get tickets for now.Jack joins us for a somewhat rambly Elite Corner and then Ben and Emma get involved in an exciting part 2!We have a look back at 2 separate parkruns as Ben and Emma travelled separately this week due to Ben's trip to Wembley to watch Dem Blades. So you get 2 for the price of 1 as we take a look at Nostell and University of Northampton Parkruns - plus an open invite for this weekend for anyone who may be in the Sheffield area for a certain wedding as the gang are heading to Vicar Water Country ParkrunAnd then the main event, Most Miles Wins week 1 results and it is tight (thats what she said). Hear the results, the stats and an announcement for the week 3 challenge that you're gonna LOVEAnd of course there is time for a Lou's Look back as she continues to look for inspiring stories coming out of spring marathons! This week we are in Manchester and discussing some 'hypetacular' exploits on courseSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....S18 Ep2 is here and this week we are teaming up with our pals at Protein Rebel to bring you an action packed and incredibly unorganised episode of the What The Fartlek PodcastWe are joined by Fartlek Family OG and all round lovely bloke, Pete Marshall as he looks back at our first Southern foray into the world of Pacing with RunThrough at Olympic Park 5k & 10k this past week alongside our new friends at Thamesmead Running ClubPete also tells us all about this week's partner, Protein Rebel, for whom he is, of course, an ambassador. What is all the fuss about? Well tune in to hear about it. We also look ahead to the Protein Rebel Running Festival, hosted alongside the lads at Couch 2 Coached landing in July.Lou Looks Back again - a new segment returns for the second week as Lou has been scouring the web for inspiring stories coming out of Spring Marathon season, and this week tells us all about the incredible feats for 12in12an supporting Anthony Nolan in memory of her late husband. Check out this amazing story - we hope you don't mind the tag Jack's Elite Corner returns - Jack is sporting a sexy new mullet and running incredibly quick times, but the segment isn't about him, it's about the awesome athletes at the elite end of running. Then of course its on to Bemma and parkrun chat - this week they joined some familiar fartlek family faces to check out Tamworth Castle Gardens parkrun - is it worth a visit? Well tune in to find out!And we finish with our first look at Most Miles Wins 2025 - Team Captains Matt and Lou give updates that are as in depth and educational as you would expect, Rob flaps at an accent and we reveal the Week 2 challenge criteria. Told you it was a long one! Available now wherever you get your podsTell a pal Subscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....We are back with a bang for a whole new series of Fartleky fun with a community focus.Its a stacked episode this week so here is what you can expect:Rob ran the 2nd annual Chris Lam 5 miler this past weekend - we kick off our brand new race review segment with a look back at a great event put on by Widnes Running ClubIt's Mental Health Awareness week and this year the focus is community so we talk about what that means to the podcast and our Fartlek Family whilst also launching the 2025 Most Miles Wins competition Lou Looks Back is another new segment for this series as Lou has delved into social media to find some inspirational runners from London and Manchester 2025 to try and shine a little light on their story, their cause and their heroics. This week we have a look at the amazing work done by Ceri Menai-Davis - we hope you don't mind the tag!And of course Ben and Emma are back to talk about their parkrun exploits. 4 venues since they've been a way with some belters in there as they recap their Saturday morning 5k fix at Preston, Pendle and Vermuyden Way along with a spot of volunteering at old favourite HillsboroughThis weeks episode is brought to you in partnership with our pals at Twisted RunningDon't forget to give us a share and a follow, ratings and reviews appreciated and let us know what you think of the new format - available now wherever you get your pods Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....For the last time in Series 17 its time for some What The Fartlek goodness and we round out the series with a bumper Spring Marathon SpecialAhead of running London marathon next weekend, we are joined by the excellent Meg Stevens. She talks about her experience at the big one in 2023, her fundraising exploits for her 2025 entry and all about her running journey as well in a sit down with Rob all the way from sunny SpainAlso, Jacks elite corner looks to Boston and London for the elites, Bemma join us for not only Parkrun chat, but the final of the Parkrun cup 2025 results and a lowdown of the best Parkruns to visit if you are in London or Manchester for the marathons next weekThe gang also look back on their experiences and memories of the big UK spring marathons and we have a very important announcement about the future of the podcastRemember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....The penultimate episode of series 17 is here and its crammed full of fartleky fun. We take a look back at Drayton Manor 5k & 10k where we joined some of our amazing community to pace for our pals at RunThrough. Ben tells us all about Goole Parkrun and we announce the finalists for this years Parkrun cup as the semi finals draw to a closePlus Jack has an elite corner to tell us about and we have huge announcements about our series finale and our plans for a summer community challengeRemember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....No Matt again this week as he is on holiday…or is he? But we do have Jack's Elite Corner, Parkun cup semi final news and a trip to Leek (nothing to do with going to the toilet) for your audible pleasureRemember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....No guest this week so its just you, the gang and some running themed fun! We catch up with Lou about her inaugural ‘Mens Mindful Mile' this past week and encourage everyone to get involved today for the second iteration!Then we have a huge Parkrun chat, Ben and Emma have been on their adventures again and are here to tell us all about it plus the quarter finals of the Parkrun cup are in the bag, so its time to announce the winners and draw the semi finals…and trust us, you don't want to miss it!Plus Jack and his elite corner are back for another round up from the elite end of the sport and we have a fair few laughs along the wayRemember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....This week, our main event is a sit down with the Sheffield Business Runners as Rob is joined by Hannah, James and Sam to talk all about their community, its origin and their big plans for 2025. A great chat with some really inspiring people doing good things for their local area!Matt is on lates so Ben and Emma jump on with the gang from the start as we talk about pacing at RunThrough Drayton Manor 5k & 10k in April, Jack joins us for elite corner and we have a big update on the Parkrun cup quarter finals week oneRemember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....Matt is back and recovered from his stag do disease to join Rob and JP for a catch up on all things running. Plus Jack's elite corner and Ben and Emma are reunited for a trip to Macclesfield Parkrun as well as a Parkrun cup round of 16 and quarter final draw update.Then it's onto the main event - Rob sits down with the absolutely delightful Dan Wilson. We talk all things ultras, community and mental health in a really honest conversation with a superstar of a humanRemember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....The hangover is real as the boys (minus Matt) and Lou recover from a raucous weekender in Skegness. We talk a bit about our week in running before heading straight into the main event, a chat with the awesome Kirsty BeckKirsty talks openly and honestly about her weight loss journey and how she was able to channel grief into positivity and achieve amazing running feats. Plus its a Parkrun double, as Ben and Emma ran separately this week, and we have a Parkrun cup update from the first week of the round of 16Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....A BUMPER edition of the What The Fartlek Podcast is back and it is headlined by a chat with family. Rob sits down with the incomparable Jess Blakemore to talk Couch 2 5k to Ultra, community and mental health as well as everything in between.Plus the Parkun cup group stage has come to a close - hear the final standings and who has progressed to the last 16. Also a cheeky easter egg at the end - that's right it's the round of 16 draw (and it went as well as you could imagine). Huge thank you to BrrHeato for their continued supportWe hear some facts about Mansfield, Jack's Elite Corner is back and Matt is getting very nervous about his stag do this weekend. What more could you want Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....Series 17 of the What The Fartlek podcast rolls on and it's another action packed episode full of our usual nonsense and a little bit of running. We round up how our weeks have been, as we all look to rebuild towards the next goal. Plus Jack is back with a world record to talk about in Elite corner. Then it's time for the latest Parkrun chat with Ben and Emma as they visit Chatterton Hall - and Matt is tasked with another project There is also a parkrun cup update and we talk about what 2025 has in store for the podcast and the community Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundMake sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTERSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
Its Saturday and you know what that means....A very special bonus episode to kick off Series 17 launch week for all you Parkrun enthusiasts out there as our own Parkrun Power Couple sit down with Rob to give you the lowdown on 10 weeks of 5k antics from the off season.From bridges, to movie sets, foreign countries to….St Helens, this special look back on 2 months of parkrun exploits has it all! Parking, scenery, breakfast spots and beyond, whatever tickles your Parkrun pickle, you'll find it inside this 90 minute blast of Bemma goodnessRemember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundMake sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTERSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means....The worlds most unorganised running podcast is back for a fifth year and a 17th series and we've got a lot to catch up onThe boys (and Lou) take a look back at Pendle Way in a Day and a look forward at 2025 running goalsJack, quite frankly phones in a new series of Elite Corner and Ben and Emma join us for a review of Melton Mowbray parkrun, a very important parkrun cupdate and a look back at our 2024 charity of the year - Bluebell WoodRemember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundMake sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTERSubscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.... For the last time in series 16 and in 2024 its the most unorganised running podcast in all the land - comin at ya like Cleopatra Rob, JP, Ben and Lou take a walk down memory lane in this community themed episode, touching on some of our fave events from the year and looking forward to 2025 Then it's frankly gets even more ridiculous than normal! See you next year ❤️ Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.... The penultimate episode of Series 16 is here and it's packed full of the usual nonsense and, as always, descends into utter chaos We talk Pendle training, poorly parkruns, pre wedding elite corners, Percy Pud themed roll calls, pronunciation perils and pterodactyls Get it in your ears now Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.... A skeleton crew this week as Matt and Lou are away from desk but Rob and JP are still on hand, talking Pendle training and bringing the roll call vibes Plus Ben and Emma have an exciting announcement for 2024, tune in to hear exactly what before the official announcement this evening Jacks elite corner is back after his 42nd stag do concluded, as we are now just 2 episodes away from a Christmas break Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.... This week starts wonderfully, as we turn the structure upside down open with Ben and Emma telling us all about their latest parkrun adventures! Then, to be frank, it descends into utter chaos Lou and JP join Rob and Matt for a 45 minute segment that we think included a roll call and a good news story and possibly a bit about Alton Towers - it's all a bit of a blur If you make it to the end - we salute you. Caterpillar butterfly
It's Thursday and you know what that means.... Another Mattless episode this week but the rest of the gang are here for an action packed hour of running fun We talk Pendle training, Alton Towers weekender and Lou's mojo coming back Plus an underwhelming parkrun for Ben and Emma, Jacks back with the Elites and a mini roll call to finish us off (that's what she said) Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roun Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.... Another action packed installment of What The Fartlek podcast and we actually talk about running for once Lou's back with the lads for a whistle stop tour covering Influencer controversy, a new World Major, kicking off Ultra training, looking ahead to Alton Towers weekend and, as expected, getting distracted and talking about our favourite films Plus Jack is back to tell us all about New York marathon and Ben and Emma deep dive into a life changing parkrun experience this past weekend Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.... Time for a spooky Halloween special and we have an action packed one in store for you all 1 (ahaha) we talk about a brilliant weekend pacing in Macclesfield 2 (ahaha) Rob starts to panic about Pendle Way in a Day in February 3 (ahaha) Jack looks ahead to New York marathon in elite corner 4 (ahaha) Bemma join us to talk about their visit to the big smoke for parkrun and we finish with a roll call Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.... Yorkshire marathon is top of the agenda this week as the gang look back at a great weekend in God's own country Plus we look ahead to our last pacing event of the year, as we take over RunThrough Macclesfield Running Festival Jacks been on ANOTHER stag do but he survived to bring us a new ‘elite corner' plus Bemma are at full strength to tell us all about Forest Rec parkrun And of course we wrapped things up with a Roll Call and a Good News Story Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.... The gang have gotten a facelift. Matt and Lou have been relegated from the opening segment and Ben and Emma join Rob and JP for a full episode of fun In the main event we welcome the excellent Justine and Vicky to the podcast - the girls behind ‘girlsreallyrun' on IG. We talk about their own amazing running journeys, how they met and how they're taking over social media with impeccable dance moves Plus we chat about our latest community group, the WTF Weight Loss Club, Jack reflects on an epic Chicago marathon and we look ahead to York this weekend Bemma also tell us all about Crewe parkrun antics from this past weekend and we finish with a roll call and a good news story Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.... Episode 3 is live and available for your listening ear hole pleasure and its a jam packed affair! Today marks World Mental Health Day 2024 and our very own McPaulie stops by to talk about his experience training to become a Mental Health First Aider with our old pal Oly Newton of Run4YourMind and LightsOn fame Plus, Jack is back for a Cardiff themed elite corner and we look forward to Cardiff 2025 in an un-elite corner. Ben stops by for a whistlestop review of Darlington parkrun and Paulie sticks around for Roll Call and Good News Story of the week. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... What The Fartlek celebrates its 4th birthday this week but the milestone is overshadowed ever so slightly by Parkrun hitting the big 20. We look back on 2 decades of Saturday morning 5ks with a special episode. Rob is joined by author Lucy Waterlow to talk about her new book, just released in conjunction with the festivities 'The Ultimate Guide to Parkrun' - available now. Plus we recount some of our favourite memories and Ben and Emma are here not only to talk about where theyve been this week but also to drop some fun parkrun facts on you But thats not all - Jack is back with the Elite Corner, we look back at pacing in Humberside and we have a roll call and a good news story (of sorts). Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means.....After an action packed summer (in real life) a Lou-less gang are back together for SERIES 16 of the podcast.The lads talk Berlin, being serenaded whilst running and how boring our own documentary might be.We debut a new segment, Jack Penfold's Elite CornerThe Stittles get a new nickname and catch us up on their Parkrun exploits from the close season.Last but certainly not least, Matt brings a new (old) roll call song out for a new format of the 'roll call' as well as brining back an old favourite with this week's 'good news story'Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roundMake sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTERMake sure you subscribe, rate, review and checkout our social media channels:Website: What The Fartlek PodcastInstagram: @Whatthefartlek_Podcast Facebook: What The Fartlek PodcastTwitter: @WhatTheFartlek YouTube: What The Fartlek PodcastEmail us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... Series finale and the boys have been let loose for Ben Stittles digital stag do. It was a wild one, Ben summarises 7 parkruns in 3 abd a half minutes, tell us about his 250th just a few weeks ago and catches up on his current running exploits (he conveniently left out his wildy story BTW) Plus more running chatter, reminiscing about smutty movies from our adolescence and a roll call looking back at the summer. Available to download now wherever you get your pods Also a big thanks to Enertor for sending us some shock absorbing insoles to try, Rob gives a whirlwind review after a few weeks wearing them at the top of the hour plus you can get 20% off if you want to give them a go using the code WHATTHEFARTLEK at checkout. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... Summer is almost over so we close out Series 15 with a 2 parter featuring some familiar faces (voices) - this week Rob is joined by the best calves in Clitheroe and the worst lungs in Rotherham as JP and Matt are back to talk all things Pacing, Track and the biggest event of the summer, PICKFEST Join us next week for a final episode before a little break as Ben and Emma will (hopefully) stop by to tell us all about their milestone Parkruns from the summer and we will try to squeeze in a bumper roll call to round things out - maybe a wild Lou will appear Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means This series has a simple goal, shining a light on members of our running community and nobody embodies community to us more than today's guest, the awesome Joe Lee. Not just the owner of the greatest theme song in all of running, Joe has a wonderful running journey and is in the midst of a huge challenge for a great cause and he pops by WTF HQ for a face to face sit down with Rob, talking honestly and openly about his relationship with running, the good, the bad and the frankly bonkers! One of our own! Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
Its Thursday and you know what that means Rob is back with another summer spotlight and today we chat to a new pal Diana speaks openly and honestly about her running journey, experiences and plans as well as how intertwined it is with her own Mental Health and how it has helped her cope with Anxiety. We focus on her involvement in the online running community, particularly on Instagram where she uses her platform and her page to help others feel they are not alone in their own struggles Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means Our summer showcase rolls on as we look to shine a light on our amazing running community and today Rob sits down with an old pal, the excellent Ryan Miller. Hosting the Press Play and Run podcast, Ryan has had a spectacular 18 months, gaining a wonderful following and building a huge community, speaking to inspiring guests and championing the Scottish running scene Plus, he's a pretty flipping good runner! As PP&R wound down this past week, we take the opportunity to chat about the rollercoaster adventure the podcast has been on, the future of the community and celebrate the achievements of Ryan, Alison and the entire Press Play and Run team. Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means Back with a slightly different format for the summer, Rob is flying solo to bring you our 'Summer Spotlight', a series of episodes shining a light on some of the amazing members of our running community whilst the rest of the gang takes a well deserved break And we kick things off with a bang, sitting down with our very own Uncle Doug - we talk running, acting, his strong charity focus and his love of community - the excellent Darren McSweeney Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... For the last time in S14, the gang are back to shoot the breeze. We talk about our week in running, injury updates and have a good chat about the value of first aid training and CPR/De-fib knowledge. Plus it was a VERY special trip to Warrington for Ben and Emma to celebrate Em's big 250 at parkrun with pals. Of course we finish with a bumper roll call and some very special thank you's looking back on S14. Keep your eyes peeled for more What The Fartlek in the near future and a packed summer of pacing with our pals at RunThrough and Rasselbock Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means For the second to last time this series, the gang are back together for some running based chaos. We talk about the London Marathon ballot, educate Lou on some strength training bits, Ben is at Lister Parkrun in Bradford and of course there's a roll call to shout out you bunch of legends in the community Also Matt is up to his old tricks - listen out for him trying to escape mid recording Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... Rob, Matt, Lou and JP talk about their week in running and educating Lou goes from a beautiful guest theme song to conversation about pubic hair and chafing Then Ben and Emma jump on to talk about the delights of Harrogate parkrun (and surrounding cafes) and we have an express roll call to round out the episode. Oh and keep your ears pricked if you're in the Great Fartlek Scavenge this month... Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... Matt is working nights so Rob, Lou and JP steer the ship talking injury recovery, elevation gains, manky toes and how hungover everyone still is after JP's Stag Do Then Ben and Emma drop by to tell us all about their recent exploits at Burnage parkrun and we knock out a massive roll call Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... A bumper episode of the podcast this week as we look back on pacing fun in Widddnessss this past weekend. Matt joins us on the injury table and educating Lou has a new theme song and a new question as we talk hills. Ben and Emma go international, the roll call is massive and we pay our own tribute to a true great, the late Rob Burrow. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Monday and you know what that means... Move.with.Lou sits down with Rob to talk all things running and podcasting. The lads also take some time to reflect on the running podcast landscape in the UK and the importance of building each other up. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... There was only ever going to be one topic this week - as we take a look back at the 4th annual What The Fartlek weekender in sunny Sheffield. We dissect the football, the after party and Ben and Emma jump on to talk all about our takeover at the beautiful Rother Valley Parkrun At risk of feeling left out, Lou also hits us with another 'Educating Lou' question - focusing on this weekends upcoing pacing activities at RunThrough Jubilee 10k & Half Marathon Plus we have a bumper roll call and a riddle for you Great Fartlek Scavengers Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Monday and you know what that means... We enter the twilight zone in the first episode of the podcast released after the 2024 WTF Weekender...that was recorded before the 2024 WTF weekender. It all gets very confusing Nothing confusing about our guest and main event though as Rob chats to the amazing Gem Strawford. We talk community, pacing, mental health and everything in between in a great chat with a top human Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... The last stop before the WTF weekender and we have a packed one The injury table is back, as we all celebrate, and are in no way jealous, of Matts amazing sub 19 Parkrun PB this past weekend. Educating Lou rolls on, with a chat about keeping easy runs easy and then its another Emmaless Parkrun segment as Ben tells us all about Cliffe Castle in Keighley - leaving Rob to frankly regret ever suggesting the rating system Of course there is also a roll call, some thank yous and a look ahead at this weekend's antics Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Monday and you know what that means... Rob sits down with the awesome Jack Goodwin to find out all about his journey We talk about his life in the army, adapting to civilian life, how his relationship with running has evolved over the years and phases of his life and his epic 2024 Megathon challenge, an epic 15 marathon mountain all in the name of an exceptional cause. Plus the lads discuss who would last the longest in the army (spoiler alert - it ain't Rob) Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... The lads are back from Poznan and we have an action packed show to catch you up on. The injury table is back, we chat about the power of giving this mental health awareness week and Lou and JP launch a somewhat chaotic new segment - Educating Lou Plus Ben is Emma-less but has been international Parkrunning, a staple of any stag do, plus we have a roll call to round out the week Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Monday and you know what that means This week, the first lady of Fartlek sits down with Rob for an in-depth (and trust us - it is in-depth) chat We talk to the excellent Sam Hitchmough, from her sporty youth, to trauma and depression, to finding running, to coping with grief. The gloves are off and we are going in deep. Please be aware of the sensitive topics we will discuss in this episode. If you are struggling there are lots of places you can turn to for help. You can visit your GP or reach out to a number of charities who can help with Mental Health or coping with Grief. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... The gang (minus Matt) are back for another action packed community episode. Catch up with how Rob, Lou and JP are getting on in a new segment, aptly dubbed 'The Injury Table'. Ben and Emma jump on to tell us all about South Manchester parkrun then its time for a roll call and plug for our upcoming weekender on 25th May in Sheffield. Plus an exciting announcement for Monday's upcoming guest episode - as Rob keeps it 'all in the family' and we chat to the first lady of Fartlek - fresh off the back of her 3rd Marathon in London, Sammy is joining for a brew and a natter Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... The awesome foursome are back to talk about the next step post Spring marathons and touch on the huge spike of ballot applications to London 2025 Then Ben and Emma jump on to tell us all about their parkrun adventures and Bens exploits at Newport marathon this weekend and we have a roll call and a very special announcement about our upcoming weekender event and our 2024 Charity of the Year partner Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Monday and you what that means... Another awesome guest episode as Rob sits down with Callum Elson, international athlete and coach who just so happens to be in the midst of his first major injury setback. We talk about his journey into running, how he is coping with being on the shelf and 'The Distance Project' - a YouTube channel/brand that he is growing and diversifying whilst off the track Plus the lads talk about their own injury crisis' - and we may have a certain riddle for you scavengers Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Thursday and you know what that means... ''Its all about Lou, it's all about Lou baby!'' With London Marathon in the bag, we take a look back at the weekends antics, especially how a certain co-host got on in her inaugural marathon Plus Ben is Emmaless as he tells us all about his latest parkrun adventures and we have a big smoke themed roll call before we descend into utter sleepy chaos Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
It's Monday and you what that means... With spring marathons in the bag, we are turning our attention to the trails and talking to the excellent Paul Breen. Paul talks about his own running journey and how it quite literally saved his life but also how he turned his own passion into Gert Lush events, a race company with a difference. We talk backyard ultras and the UK Berkeley marathons, inspired by and endorsed by the OG in the states and its iconic leader, Laz. The lads also look forward to next year and their own ultra adventure as Rob takes on his first stab at Pendle Way in a Day Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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