Podcasts about smj

Jennifer Opinion is leaving the podcast (hopefully not forever) to attend to family matters. Before she signs off, she shares her expertise about PIP and insurance law. She and Robert discusses several DCA opinions from August, September, and October.We thank Jen for her commitment to the podcast and to the members of the Florida Bar. Progressive Select Ins. Co. v. Hilchey, 2d DCA (jurisdiction to decide dec actions).Fojon v. Ascendant Com. Ins. Co., 3d DCA (policy defenses vs. coverage defenses).Citizens Prop. Ins. Corp. v. Walden, 3d DCA (pre-suit notice in dec actions).United Auto. Ins. Co. v. Coral Gables Chiropractic PLLC, 3d DCA (attorneys' fees).Buis v. Universal Prop. Cas. Ins. Co., 2d DCA (retroactivity of presuit notice).Hernandez v. Heritage Prop. & Cas. Ins. Co., 3d DCA (hearings on SMJ).Alvarez, Feltman & Da Silva, P.L. v. Citizens Prop. Ins. Corp., 3d DCA (two-dismissal rule).Thank You SponsorsThis podcast is supported by Stafi. Stafi provides trained, vetted, and experienced virtual legal assistants and paralegals who will take routine tasks off your plate so you can focus on growing your firm and maximizing revenue. SAVE $500 off your first month with Stafi by using referral code Summarily when you schedule your free initial consultation. Go to getstafi.com/schedule-a-call, select the date and time for your consultation, and enter referral code Summarily on the event details page.This podcast is also sponsored by BetterHelp and The Law Office of Scott N. Richardson, P.A. Use the link BetterHelp.com/Summarily for 10% off your first month of BetterHelp.Send your questions, comments, and feedback to summarilypod@gmail.com.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services.  The information provided on this podcast is not intended to be legal advice.  You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer.  The views and opinion expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers.  This podcast is available for private, non-commercial use only.  Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.

Der heutige Podcast stammt aus der SMJ (Sport mit Jens) Folge vom 11.10.2024. Vereinbare jetzt dein kostenfreies Beratungsgespräch: https://jensrabe.de/Q4Termin24 Tägliche Updates ab sofort auf https://jensrabe.de/YTAKJ ALLE Bücher von Jens Rabe: https://jensrabe.de/buecherYT Nur für kurze Zeit. Solange der Vorrat reicht. Schaut auf dem Instagram-Account von Jens vorbei: @jensrabe_official https://www.instagram.com/jensrabe_official Börsen-News https://jensrabe.de/Q4NewsYT24

Business on the Edge: How to Turn a Profit and Improve Lives in the World's Toughest Places by Viva Ona Bartkus, Emily S. Block https://amzn.to/4bQtrg2 A road map for how businesses can grow and make money while reducing poverty and conflict in some of the world's most challenging environments Many companies worry that expanding into emerging markets is a risky—and even dangerous—move. Professors Viva Ona Bartkus and Emily S. Block see things differently. They argue that by entering markets in the world's frontline regions—areas stuck in cycles of violence and extreme poverty—businesses can actually create stability and expand opportunity for communities and corporations alike. From helping Colombian farmers transition from growing coca to produce to disrupting human trafficking rings by creating more construction jobs in the Philippines, Business on the Edge proves that businesses can make money while advancing corporate social responsibility, environmental conservation, and social justice. Partnering with groups including multinational companies, NGOs, and the US military, Bartkus and Block outline their process for generating opportunities, detailing their successes and failures in launching over eighty growth-oriented business solutions in thirty countries. Bridging the gap between academic research and real-world experience, Business on the Edge shows how businesses can reduce risks, cut costs, and increase profits, all while creating economic opportunities that transform communities. About the author Emily Block is an Associate Professor of Strategy, Entrepreneurship and Management and the George Cormie Chair in Management at the Alberta School of Business. Her research program explores how values pluralism impacts the processes of legitimacy and change, the nature of social evaluations and how organizational theory can be used to understand and address grand challenges. Emily's research has been published in journals such as AMJ, SMJ, JBV, JOM, MISQ and JMS. Her book, “Business on the Edge,” explores how business can both thrive and improve lives in post-conflict environments. She serves on the ASQ editorial board and is a Visiting Professor at Strathmore University in Nairobi, Kenya. She received her BBA in Management from the University of Notre Dame and her PhD in Organizational Behavior from the University of Illinois at Urbana- Champaign.

Summary of Chapter 2: Jurisdiction. Chapter 2 provides a comprehensive overview of the different types of jurisdiction that determine which court system—federal or state—can hear and decide a case. Understanding these types of jurisdiction is crucial for ensuring that cases are filed in the appropriate court. Federal Question Jurisdiction: Federal question jurisdiction, under 28 U.S.C. § 1331, allows federal courts to hear cases "arising under" federal law, including constitutional issues, federal statutes, and treaties. The "well-pleaded complaint rule" ensures that the federal question is evident from the plaintiff's initial complaint. Diversity Jurisdiction: Diversity jurisdiction, provided under 28 U.S.C. § 1332, enables federal courts to hear cases where the parties are citizens of different states or countries and the amount in controversy exceeds $75,000. This type of jurisdiction offers a neutral federal forum to mitigate potential state court biases. Supplemental Jurisdiction: Supplemental jurisdiction, under 28 U.S.C. § 1367, allows federal courts to hear additional claims closely related to those over which they have original jurisdiction. This includes pendent jurisdiction for state law claims related to federal claims and ancillary jurisdiction for necessary claims involving additional parties or issues. Exclusive vs. Concurrent Jurisdiction: Exclusive Jurisdiction: Certain cases, such as bankruptcy and patent disputes, can only be heard in federal courts to maintain uniformity and consistency in federal law. Concurrent Jurisdiction: Some cases, including many involving diversity jurisdiction, can be heard in either federal or state courts, giving plaintiffs the option to choose the forum. Removal and Remand: Removal: Under 28 U.S.C. § 1441, defendants can transfer a case from state court to federal court if it could have originally been filed in federal court. This involves filing a notice of removal and notifying all parties and the state court. Remand: If the federal court lacks jurisdiction or there are procedural defects in the removal process, the case can be sent back to state court. In this chapter, we delved into the concept of subject matter jurisdiction, exploring the criteria for federal question and diversity jurisdiction, the scope of supplemental jurisdiction, and the principles of exclusive and concurrent jurisdiction. We also covered the procedural aspects of removal and remand, crucial for understanding how cases transition between state and federal courts. These fundamentals of SMJ ensure that cases are heard in the appropriate legal forum, setting the stage for the efficient administration of justice. This chapter emphasizes the importance of understanding the different types of jurisdiction to ensure that cases are heard in the correct court system, facilitating efficient and fair legal proceedings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/law-school/message Support this podcast: https://podcasters.spotify.com/pod/show/law-school/support

Summary of Chapter 2: Jurisdiction. Chapter 2 provides a comprehensive overview of the different types of jurisdiction that determine which court system—federal or state—can hear and decide a case. Understanding these types of jurisdiction is crucial for ensuring that cases are filed in the appropriate court. Federal Question Jurisdiction: Federal question jurisdiction, under 28 U.S.C. § 1331, allows federal courts to hear cases "arising under" federal law, including constitutional issues, federal statutes, and treaties. The "well-pleaded complaint rule" ensures that the federal question is evident from the plaintiff's initial complaint. Diversity Jurisdiction: Diversity jurisdiction, provided under 28 U.S.C. § 1332, enables federal courts to hear cases where the parties are citizens of different states or countries and the amount in controversy exceeds $75,000. This type of jurisdiction offers a neutral federal forum to mitigate potential state court biases. Supplemental Jurisdiction: Supplemental jurisdiction, under 28 U.S.C. § 1367, allows federal courts to hear additional claims closely related to those over which they have original jurisdiction. This includes pendent jurisdiction for state law claims related to federal claims and ancillary jurisdiction for necessary claims involving additional parties or issues. Exclusive vs. Concurrent Jurisdiction: Exclusive Jurisdiction: Certain cases, such as bankruptcy and patent disputes, can only be heard in federal courts to maintain uniformity and consistency in federal law. Concurrent Jurisdiction: Some cases, including many involving diversity jurisdiction, can be heard in either federal or state courts, giving plaintiffs the option to choose the forum. Removal and Remand: Removal: Under 28 U.S.C. § 1441, defendants can transfer a case from state court to federal court if it could have originally been filed in federal court. This involves filing a notice of removal and notifying all parties and the state court. Remand: If the federal court lacks jurisdiction or there are procedural defects in the removal process, the case can be sent back to state court. In this chapter, we delved into the concept of subject matter jurisdiction, exploring the criteria for federal question and diversity jurisdiction, the scope of supplemental jurisdiction, and the principles of exclusive and concurrent jurisdiction. We also covered the procedural aspects of removal and remand, crucial for understanding how cases transition between state and federal courts. These fundamentals of SMJ ensure that cases are heard in the appropriate legal forum, setting the stage for the efficient administration of justice. This chapter emphasizes the importance of understanding the different types of jurisdiction to ensure that cases are heard in the correct court system, facilitating efficient and fair legal proceedings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/law-school/message Support this podcast: https://podcasters.spotify.com/pod/show/law-school/support

Just over 200 years ago, 90% of all humans lived in abject poverty. Life expectancy was less than half of what it is today. Business and capitalism take a lot of criticism for creating inequality and leaving some people behind, but capitalism, businesses, and global trade are largely responsible for creating a world that is on the edge of abundance. Dr. Emily Block and her colleague Viva Ona Bartkus are working to help organizations create viable business opportunities in the most vulnerable places on the planet - places they call “the frontlines.” In this interview, Dr. Block discusses the benefits to companies willing to work in the planet's most challenged places, the difficulties they will face, the moral responsibility leaders have in creating thriving business environments in these places, and the results she has seen when companies commit and collaborate with local communities. She goes on to talk about how the principles she has honed working in these “frontline regions” can be applied in disadvantaged communities in countries that are otherwise flourishing. Dr. Emily Block is an Associate Professor of Strategy, Entrepreneurship and Management and the George Cormie Chair in Management at the Alberta School of Business. Her research program explores how values pluralism impacts the processes of legitimacy and change, the nature of social evaluations and how organizational theory can be used to understand and address grand challenges. Emily's research has been published in journals such as AMJ, SMJ, JBV, JOM, MISQ and JMS. Her book, “Business to the Edge,” (Basic Books, July 2024) explores how business can both thrive and improve lives in post-conflict environments. She serves on the ASQ editorial board and is a Visiting Professor at Strathmore University in Nairobi, Kenya. She received her BBA in Management from the University of Notre Dame and her PhD in Organizational Behavior from the University of Illinois at Urbana- Champaign.

A New York appeals court says former President Trump can pony up $175 million within 10 days while he appeals, rather than $457 million … House and Senate finish funding the government; will it cost Speaker Johnson his job? … MTG files MTV against SMJ, but doesn't make it “privileged,” so there won't be a forced vote … Senate Republicans force Dems to walk the plank on tough amendment votes … all this and more.

The podcast returns for its fifth season, looking at the latest news and sharing our views on the teams ahead of the regular season. In this episode we look at the Men's Superpesis teams: Alajärvi, Hamina, Tahko and IPV as well as the Women's teams SMJ, Roihuttaret and Pöytyä.

It's Thursday and you know what that means.... Rob talks big adventures on (not so) average talent with the very cool Mark Gillett. Mark talks his eco conscious approach to running as well as his globe trotting adventures. The lads are graced by the presence of the podcast owner, Mr. Jack Penfold who talks about his exciting new coaching venture (check out @jp_run_coaching - you will not be disappointed) and SMJ is back to talk about his own business venture.... hmmmm.... Ben and Emma are back to regale us with the tale of their pilgrimage to the home of Parkrun, Bushy Park, in the latest Parkrun adventures. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means.... We are joined by the excellent Carla Moseley who sits down with Rob to give us a well rounded view of the whole running package. Carla talks about her own journey as well as the Moves Community. Matt is away again so JP joins Rob to talk about their weeks in running as well as a run down of the Alton Towers weekend Ben and Emma talk about a rather hilly Parkrun and SMJ joins us to ask 'would you rather' Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means.... Rob chats with the awesome Ben Lockett who shares his running story as well as the conception and (continued) rise of Twisted Running. Matt is away this week so JP joins Rob to talk about their week and a few subtle hints to a packed 2024 for the Fartlek Family. Ben and Emma talk Parkrun and Ben shares his latest accent with SMJ. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

Welcome back to Open The Voice Gate! Case (https://twitter.com/_inyourcase) and Mike (https://twitter.com/fujiiheya) are back with an update on the comings and goings of Dragongate.Dragongate concludes their October with a fun weekend in Fukuoka and Kagoshima (10/22-23) and Case and Mike have a lot to say about it! After his return earlier this month, Luis Mante's big weekend leads to OTVG trying to figure out his next unit. Fukuoka meant a close to Yoshiki Kato's Five Match Series and the guys discuss his series, his new tag team, and Junior & Kato in the Frontier Zone! A failed impromptu SMJ tag team question, the least appetizing TV World Series, Gate of Destiny heat check and more!Our podcast provider, Red Circle, offers the listeners the option to sponsor the show. Click on “Sponsor This Podcaster” at https://redcircle.com/shows/open-the-voice-gate and you can donate a single time, or set up a monthly donation to Open the Voice Gate!Please Rate and Review Open The Voice Gate on the podcast platform of your choice and follow us on twitter at https://twitter.com/openvoicegate.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's Thursday and you know what that means... After a short hiatus, we are BACK with a bang! As What the Fartlek turns 3, what better way to kick of the new series than with the Yorkshire Ewok himself, Mr Mathew Taylor. Matt talks about his running journey, community and his plans to smash Yorkshire Marathon in just over a weeks time. The lads reflect on a German adventure, discussing the new Women's marathon world record in the process. They also talk about injuries, plans for the future and why Pendle Way in a Day is back on the horizon (shudder!) Ben and Emma are back to round up the last 3 weeks of Parkrun and try and help SMJ find love in a new game that is in no way related to ITV's Blind Date - we had a lora lora laughs recording what was quite frankly, CHAOS! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

There is something for everyone on this episode. Robert and Lindsey breakdown the following cases:Stephens v. Stephens, 1st DCA (excusable neglect). Manheimer v. FPL, 3d DCA (punitive damages); Long v. Kroppke, 4th DCA (same). Goldstein v. UCF Bd. of Trs., 6th DCA (sovereign immunity). Scott v. State, 4th DCA (1st Amend.). TKH Coastal Prop. v. Talcor Grp., Inc., 5th DCA (appellate attys' fees). State Farm v. Advanced X-Ray, 3d DCA (SMJ). Kawsar v. Alhamdi Group, LLC, 5th DCA (SMJ). State v. Wallin, 2d DCA (knock & announce). McConico v. Morgan's Mill Prop. Owners Ass'n, Inc., 6th DCA (injunctions). US. v. Moore, 11th Cir. (“confinement” for purposes of rule 609). Brooks v. Miller, 11th Cir. (SMJ). Hopkins v. Hosemann, 5th Cir. (8th Amend.; voter disenfranchisement). Grell v. Lopez, 9th Cir (2nd Amend.). In re: Amends. to Fla. Fam. L. R. P. 12.070, 12.280, & 12.340, FSC (effective 10/1/23). In Re: Amends. to Fla. Fam. L. R. P. 12.285(c), FSC (effective 11/1/23).Summarily is supported by BetterHelp and The Law Office of Scott N. Richardson, P.A.This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinion expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.

It's Thursday and you know what that means... It's the series finale and what better way to end than a visit from an old Friend. Rob sits down with the incomparable Rav Billan to chat all things run streaking (2000 days not out), online trolling and diversity in running. Rav also teases a new challenge that may see the end of the streak.... The lads talk about their weeks in running, a review of the Great North Run and how body positivity is something that we should talk about more and normalise across the board. Bemma return from their jet setting to review their latest international Parkrun, SMJ joins us for the penultimate round of the Summer Showdown and there are some movers and shakers on the leaderboard, or are there.... The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

Contributor: Aaron Lessen MD Educational Pearls: Why is airway management more difficult in obesity? Larger body habitus causes the chest to be above the head when the patient is lying supine, creating difficult angles for intubation. Reduced Functional Residual Capacity (FRC) causes these patients to deoxygenate much more quickly, reducing the amount of time during which the intubation can take place. What special considerations need to be made? Positioning. The auditory canal and sternal notch should be aligned in a horizontal plane. Do this by stacking blankets to lift the neck and head. Also, try to make the head itself parallel to the ceiling. Pre-oxygenation. Use Bi-level Positive Airway Pressure (BiPAP) with Positive End Expiratory Pressure (PEEP) or a Bag-Valve-Mask (BVM) with a PEEP valve. PEEP helps prevent alveoli from collapsing after every breath and improves oxygenation. Dosing of paralytics. Succinylcholine is dosed on total body weight so the dose will be much larger for the obese patient. Rocuronium is dosed on ideal body weight, but adjusted body weight may also be used in obese cases.  References De Jong A, Wrigge H, Hedenstierna G, Gattinoni L, Chiumello D, Frat JP, Ball L, Schetz M, Pickkers P, Jaber S. How to ventilate obese patients in the ICU. Intensive Care Med. 2020 Dec;46(12):2423-2435. doi: 10.1007/s00134-020-06286-x. Epub 2020 Oct 23. PMID: 33095284; PMCID: PMC7582031. Langeron O, Birenbaum A, Le Saché F, Raux M. Airway management in obese patient. Minerva Anestesiol. 2014 Mar;80(3):382-92. Epub 2013 Oct 14. PMID: 24122033. Sharma S, Arora L. Anesthesia for the Morbidly Obese Patient. Anesthesiol Clin. 2020 Mar;38(1):197-212. doi: 10.1016/j.anclin.2019.10.008. Epub 2020 Jan 2. PMID: 32008653. Singer BD, Corbridge TC. Basic invasive mechanical ventilation. South Med J. 2009 Dec;102(12):1238-45. doi: 10.1097/SMJ.0b013e3181bfac4f. PMID: 20016432. Summarized by Jeffrey Olson, MS2 | Edited by Jorge Chalit, OMSII  

It's Thursday and you know what that means... The penultimate episode of the series is upon us as Rob sits down with a Fartlek Family OG, Rosiehatessoup herself - Rosie Fazakerley. Rosie tells Rob about her journey from couch 2 5k to London 'good for age' qualification (and all the distances in between and beyond) - she also shares exactly why she isn't a soup fan! The lads talk about their weeks in running as marathon training is heating up and Mathew Taylor's Improvisational Comedy is back for another totally underwhelming episode. Ben and Emma join us from Rome to tell us about a rather equine sounding Parkrun and SMJ shares a little too much about himself during the Summer Showdown results and his entries into the What the Playlist. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... Arj Thiruchelvam joins Rob for a chat about how to improve your running, the importance of S & C in the process and his work through Performance Physique. The lads talk about their weeks in running and review another AWESOME WTF Weekender. Bemma carry on the review of the Weekender with an excellent overview of Graves Parkrun. SMJ joins us with not one but two special guests for the Summer Showdown rundown (it's one not to be missed!) The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... We are joined by a bonafide Olympian, Kerry O'Flaherty. Kerry tells Rob about her journey through the European and World Championships culminating in her representing Ireland in the 2016 Rio Olympics. Kerry also shares her work with the ASICS Frontrunners and what happens next. Mathew Taylor's Improvisational Comedy (Trademark pending) hits a new low this week with it's latest instalment. Matt shares his top 5 running songs to save the intro before Bemma join us for another instalment of their Parkrun travels. The Summer Showdown hits the half way point and SMJ shares the scores on the doors and the Wheel of Reward and Misfortune makes another member of the team question their life choices. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... The very accomplished Eoin Everard joins Rob for a chat about his running philosophy, sharing some ideas and advice along the way. Mathew Taylor's Improvisational Comedy is back for a last minute new episode and Rob and JP talk running playlists. Bemma share their experience of a very damp Parkrun with some Fartlek Family pals and the Summer Showdown is hotting up as SMJ joins us to share this week's results. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means! The S11 train rolls on and is this week we have an incredible chat with the Human Disco Ball herself Freya Morgan! We talk all about her glittery fundraising adventures and the serious cause that sits behind it! A super shiny chat with a super shiny human Of course with the Summer Showdown well underway and it is week 3 results time. SMJ joins the captains to find out the movers and shakers in the league table and spin the wheel of misfortune! Parkrun chat is definitely more interesting this week after last weeks underwhelming parkrun, our Cowell Club Cuties Ben & Emma headed to Alderley Parkrun and share their thoughts (really the only thoughts that matter!) Rob is over in France this week (oooh international podcasters) and gives us a little run down of his journey over and the holiday so far, including a trip down to the podcast owners town of Bognor Regis. Matt is deep into Marathon training so Rob touches base with how he's doing so far and his thought for the upcoming weeks! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means! The S11 train rolls on and is headlined by our sit down with Welsh International Athlete Olivia Tsim. We talk all about her meteoric rise across multiple distances, but more importantly her passion for the joy of running. And of course it is week 2 results for the Summer Showdown. SMJ joins the captains to find out the movers and shakers in the league table and spin the wheel of misfortune! Parkrun chat is a little underwhelming this week but worth it for some time with our Cowell Club Cuties Ben & Emma plus the lads have a little reflect on their own personal goals for the remainder of 2023 The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... Fartlek Family OG, Hayley Morgan joins Rob for a chat about her journey in running, pride month and what it's like to be part of the Fartlek Family. We upgrade our co-host with the amazing Finlay joining Rob for the opening segment, Matt rescues SMJ in an absolute shambles of a segment and Ricky from Altra is back to talk a bit about the Torin 7 shoes. Bemma are back to talk all things Parkrun and the end of season roll call is a good one! Don't forget - IG live TONIGHT for the Summer Showdown draw! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... Benjamin Davies sits down with Rob to talk about how finding running helped him through adversity and his journey towards the 'Canal Slam' The lads talk about their week in running (including a return to Wildy Nation) while SMJ gets slightly perturbed by this week's care package. Bemma are back in Blighty to talk about their latest Parkrun adventure We are still closing in on our 2023 Summer Showdown, why not get involved? - There is still time to sign up for the Challenge ⁠⁠⁠HERE⁠⁠⁠ The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... Strap in guys - It's going to be a long one (that's what she said) The inspirational Matt Jeffery talks to Rob about his running journey and his ongoing health battles. The lads are still on a high after the weekend's pacing duty at the Widnes Jubilee 10K while SMJ receives a long distance care package. Bemma (and a very special guest) go international once more for a bumper edition of Parkrun chat. We are still closing in on our 2023 Summer Showdown, why not get involved? - There is still time to sign up for the Challenge ⁠⁠HERE⁠⁠ The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... We are joined by Craig from the inspirational running brand Runr - Craig sits down with Rob to talk about his own running journey from marathon to ultra marathon as well as creating an online running brand and the amazing Miles for Mind and Food Bank Runs initiatives. The lads are joined by Ben to talk about pacing ahead of the first Fartlek Family Pacing event at the Runthrough Widnes Jubilee 10k this weekend - It's well worth a listen despite Matt's typical unprofessionalism (he is on holiday I suppose). Bemma are back to reflect on their weekend at the Parkrun Cup final at Poolsbrook Parkrun whilst SMJ receives a package from one of our Northern counterparts. While you are reading this - There is still time to sign up for the Summer Showdown Challenge ⁠HERE⁠ The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... We are joined by the Urban Challenger himself, Mr. Michael Adeniran - Who talks all things running, ultras and triathlon. Matt is MIA so we've had an upgrade to the always fabulous Lou who brings along a very special guest to talk about the Baby Star Dust Foundation - Find out more at @frizzardfitnesschallenge on Instagram. SMJ is still lost on his Deserted Island but who will be supplying this week's care package? Parkrun corner is heating up with the final of the Parkrun Cup tie being announced as well as the usual rundown on the latest adventures of Ben and Emma. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... We are joined by Newport Marathon winner, ASICS frontrunner and all-round sparkling person, Lizzie Dimond. The lads talk about the benefits and pitfalls of calorie counting while SMJ still appears stranded on his deserted island. Parkrun chat takes a leisurely feel as Bemma talk about their latest adventure as well as an update on the Semi-finals of the Parkrun Cup. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... Rob sits down with the incredible Scott Jenkins who talks all things loooong distance and his upcoming (bonkers) plans as well as his outstanding charity work. The lads talk about what next after spring marathon season, SMJ is having hallucinations of his own (about how long he's been on his deserted island) as he awaits another FF care package and Bemma are back to give us the full Ponty about their recent Parkrun exploits and the semi-finals of the Parkrun cup. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... WE ARE BACK for another action packed series and what better way to do that than with a bumper episode - Strap yourselves in, it's a long one! Rob chats to the excellent Pete and Jordan from Coopah Running about all things London Marathon, with a couple of top tips for marathon training in general too! The lads discuss last weekend's Fartlek Family meet up in Manchester, SMJ seems to have got himself into a spot of bother and finds himself on a deserted island (clearly different to any other type of island one may be stranded on) and Bemma have an extended trip around Parkrun with multiple adventures to discuss - including Emma's 100th Venue!. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠JUST GIVING⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠What The Fartlek Podcast⁠⁠⁠ Instagram: ⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠ Facebook: ⁠⁠⁠What The Fartlek Podcast⁠⁠⁠ Twitter: ⁠⁠⁠@WhatTheFartlek ⁠⁠⁠ YouTube: ⁠⁠⁠What The Fartlek Podcast⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

For the final time this series, It's Thursday and you know what that means... We are joined by the excellent Jamie Smalley, the co-founder of the awesome Runderwear - Jamie talks about what is is like building an amazing running brand as well as his running journey, which has recently seen him close out his 6 star adventure with 'Tokyo and a Toothbrush'. The lads discuss their week in running with a special nod to the Sheffield 1/2 Marathon. SMJ joins the lads in the studio for possibly the best 'Would you rather' of all time **Listen right to the end of the episode for an extra little surprise addition! Bemma discuss their most recent Parkrun exploits as well as the draw for the next round of the Parkrun cup as the completion really starts to heat up. We also have a Sheffield focussed roll call..... and that's shallot. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠JUST GIVING⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠BRAND NEW NEWSLETTER⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠What The Fartlek Podcast⁠⁠ Instagram: ⁠⁠@Whatthefartlek_Podcast ⁠⁠ Facebook: ⁠⁠What The Fartlek Podcast⁠⁠ Twitter: ⁠⁠@WhatTheFartlek ⁠⁠ YouTube: ⁠⁠What The Fartlek Podcast⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... Rob has the pleasure of sitting down with Kev, more commonly known as the Maraminion. They talk running, fundraising and all things yellow and blue! The lads discuss their week in running ahead of the spring marathons. They also talk about taking time to enjoy the journey rather than the end goal. The Parkrun power couple are reunited as Ben and Emma talk about their weekly exploits at Parkfun - It's also heating up in the Parkrun cup with the final week of the current round coming this weekend. SMJ graces us with his presence once more but can you guess where he is going to appear this week....? The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠JUST GIVING⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠BRAND NEW NEWSLETTER⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠What The Fartlek Podcast⁠ Instagram: ⁠@Whatthefartlek_Podcast ⁠ Facebook: ⁠What The Fartlek Podcast⁠ Twitter: ⁠@WhatTheFartlek ⁠ YouTube: ⁠What The Fartlek Podcast⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... We are joined by the awesome Rich from Altra - He talks about his own running journey and his passion for all things Altra Running. After the rip roaring success of the International Women's Day episode, the last are left unsupervised and absolute carnage unfolds! The lads discuss their fortnight in running and SMJ joins the team to discuss the would you rather of all would you rather. A very sombre Ben talked us through a solo Parkrun and updates on the Parkrun cup. Finally the roll call has a very special guest (yes, Matt showed up for a change!).  The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast  Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek  YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... We are joined by the very fast and very lovely 3rd place British finisher in the 2022 London Marathon, Anya Culling, who talked about her meteoric rise in the sport. Rob, Matt and JP talk about community as well as Matt's new hobby Ben and Emma are joined by a very special guest for the Parkrun segment - No spoilers here who that might be (we'll leave that to Matt to ruin it in the intro). SMJ hits us with a roll call and that's your lot! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... The man with possibly the best Instagram handle out there, Mr. Usingh Bolt, joins us for a chat about his extensive charity exploits and his absolute love of running. The lads talk about their week in running, a reference back to the Live podcast last weekend as well as reassessing the marathon plan when injury strikes (Choo Choo) Rob is joined by the man, the myth, the legend SMJ for the Parkrun chat with Ben and Emma as they talk about their most recent adventure and traffic light life hacks! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... We are joined by the amazing founder of Fractel Running, Mr. Matt Niutta - Matt talks about founding a running apparel company as well as his long standing relationship with running. The lads talk a little bit about the positive side of Strava after Matt's 'bus route breakdown' from last week and drop a few hints about the upcoming live podcast on Saturday 18th February @ 18:00 The Parkrun Cup is now into round 2 and Bemma are here (joined by a special guest - Spoiler, it's podcast 'owner' Jack) to talk about that as well as a venture into Wales for their Parkrun exploits. As a massive bonus, SMJ pops up with a heartfelt roll call too and that's your lot! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... Rob sits down with the speedy Ben Felton to talk about his amazing running journey so far and his life as a YouTube content creator. JP stands in for Rob as he and Matt talk about their weeks in running, social get togethers (and a surprise engagement!) as well as more detail about the Make a Wish Charity Raffle - There is still time to get your tickets! SMJ finally makes it into the studio, brings Jack along to reunite the Keith Clan and causes all kinds of mayhem with a game of 'would you rather' Parkrun chat with Ben and Emma takes a tour to the North West and the Parkrun power couple review week one of the Parkrun Cup. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

Today we are continuing the conversation about cortisol.  This is part two in a series discussing cortisol.  We are going to focus on high cortisol in this episode. This is what I see most often in my practice. We are in a society of perpetual stress and overstimulation, so this is not surprising. We are going to zero in on signs and symptoms of high cortisol and what some of the triggers and mediators of high cortisol are, the downstream effects of high cortisol, then we're going to talk about the management of high cortisol. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ Dr. Thomas Guilliams book: The Role of Stress and the HPA Axis in Chronic Disease Management: https://amzn.to/3HjA7XP ** Interesting articles for more information** Physiology, Cortisol:  https://www.ncbi.nlm.nih.gov/books/NBK538239/ Cortisol Awakening Response, Internalizing Symptoms, and Life Satisfaction in Emerging Adults : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751104/pdf/ijms-18-02501.pdf Hans Selye (1907–1982): Founder of the stress theory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5915631/pdf/SMJ-59-170.pdf Molecular links between endocrine, nervous and immune system during chronic stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7882157/ Association between Higher Serum Cortisol Levels and Decreased Insulin Secretion in a General Population: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166077 Stress adaptation is associated with insulin resistance in women with gestational diabetes mellitus: https://www.nature.com/articles/s41387-020-0107-8 A Comprehensive Overview on Stress Neurobiology: Basic Concepts and Clinical Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043787/pdf/fnbeh-12-00127.pdf The relationship between 24-hr urinary cortisol and bone in healthy young women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2911474/pdf/nihms715

It's Thursday and you know what that means... A brand new series is upon us, the 9th in fact! We had the pleasure of interviewing a proper Fartlek Family OG, good ol' Dirt Monkey himself, Mr Nick Finney. Nick shares his running journey as well as a battle through an eating disorder, he's a very nice chap too! One mile Matt takes us on a (very short) journey around the Rasselbock Winter Run, Rob talks about how well his running is going, JP gets a new job and the lads worry about SMJ! Parkrun chat with Ben and Emma makes a triumphant return and the guys discuss the building excitement around the 2nd ever Parkrun Cup! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means I got 99 problems but a stitch ain't one Our penultimate stop on the road to 100 is here and its a great one In the main event Rob sits down with the founder of Pockit apparel, Jack Miller. We talk about his budding career as a youth footballer, how injury forced him to change his trajectory, the process of starting his own running brand and some of the challenges that the business have faced recently Plus we have a very special new entry to the Wildy Nation, An international parkrun segment with Ben and Emma and SMJ has a product that Rob actually seems to want to buy...cause he's weird. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means Episode 14 of the series - but episode 98 overall as the road to 100 rolls close to a conclusion and we have a packed one for you In our main event Rob sits down with the excellent Becky Briggs - European U23 marathon record holder and all round good egg. We talk in depth about Becky's incredible accomplishments and how she balances the pressures of her talent with with everyday life. A really interesting, honest and inspirational chat. Plus Bemma are back with more Parkrun antics, Matt is sick and lets everyone know with some frankly disgusting sound effects, SMJ has completely lost the plot and we talk about our fund-raising antics at Runthrough Blackburn 10k this week. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means We are back, refreshed and raring to go as we make our final approach on the road to 100. 8 MASSIVE episodes left and we are starting strong. In our main event, Rob chats to the awesome Nat Runs - we find out all about her running exploits, from 5k to 100 mile ultra and her more recent social media celebrity status as her very cool 'run until you see' videos have amassed her quite the following on IG and TikTok That's not all though, the lads talk about their own journeys with social media/running, SMJ is down in the dumps and Ben and Emma were Fibonacci hunting again at Parkrun The National Running Show North is back in January and you can bag a free ticket using the code FARTLEK over at their website - it's only valid until 21st November so be quick and be a part of the UK's biggest and best running expo Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

Warning: endless coarse language including the N bomb. boogieman, SMJ, yourFakeisFake, beevie, Critical Syncer, farcevalue No tags for this post.

Welcome back to Don't Retire… Graduate! As part of our summer throwback series, we're bringing back some of our favorite episodes from seasons passed. This episode, originally released in season 3, features Heidi Herman, author of On with the Butter: Spread More Living onto Everyday Life. At 93 years old, Heidi's mother made a list of 93 new experiences she wanted to try before she turned 94—from paragliding in Iceland to visiting the Great Barrier Reef to ziplining through the Mall of America. Now, Heidi joins us on the show to talk about the experiences her and her mother tried together and how they are inspiring others to embrace life fully. In this episode we'll talk about: Heidi's mother and her secret to embracing life Ideas for exciting new experiences and ways to find something new you can try regardless of age or ability Thinking about what you want to be when you grow up and what you want to do when you're no longer tied to a career The icelandic saying of Áfram með Smjörið and how it inspired Heidi and her mother

Xavii's homecoming isn't exactly what she thought it would be. To be fair, she never thought she would be returning to Ohio in the first place. But life is full of surprises -- is Xavii ready to surprise life back? By replaying revelatory images from her past, ripples reveal a concealed truth, and she must decide if now is the time to bare her soul to the world. Please be advised that Pastel Color Ripples contains content on transphobic violence and assault. If you have been sexually assaulted or need support, please call Trans Lifeline at their hotline: (877) 565-8860. written by Gama Valle (él/him/his) directed by SMJ (they/them/theirs) sound design by M. Florian Staab featuring: Jae W. B. (she/her/hers) Willie Denton (he/him/his) Bethany Geraghty (she/her/hers) Fernando Gonzalez (he/him/his) Bertha Leal (she/her/hers) Ricki Lynée (she/her/hers) Evan Moore-Coll (he/him/his) Henri Sudy (they/them/theirs) Angie Tennant (she/they) line producer Kaitlin Paige Longoria (she/her/hers) production manager Celina Revollar (she/her/hers) radio drama theme by Andy Evan Cohen (he/him/his) produced by New Light Theater Project --- Support this podcast: https://anchor.fm/new-light-theater-project/support

Xavii's homecoming isn't exactly what she thought it would be. To be fair, she never thought she would be returning to Ohio in the first place. But life is full of surprises -- is Xavii ready to surprise life back? By replaying revelatory images from her past, ripples reveal a concealed truth, and she must decide if now is the time to bare her soul to the world. Please be advised that Pastel Color Ripples contains content on transphobic violence and assault. If you have been sexually assaulted or need support, please call Trans Lifeline at their hotline: (877) 565-8860. written by Gama Valle (él/him/his) directed by SMJ (they/them/theirs) sound design by M. Florian Staab featuring: Jae W. B. (she/her/hers) Willie Denton (he/him/his) Bethany Geraghty (she/her/hers) Fernando Gonzalez (he/him/his) Bertha Leal (she/her/hers) Ricki Lynée (she/her/hers) Evan Moore-Coll (he/him/his) Henri Sudy (they/them/theirs) Angie Tennant (she/they) line producer Kaitlin Paige Longoria (she/her/hers) production manager Celina Revollar (she/her/hers) radio drama theme by Andy Evan Cohen (he/him/his) produced by New Light Theater Project --- Support this podcast: https://anchor.fm/new-light-theater-project/support

Xavii's homecoming isn't exactly what she thought it would be. To be fair, she never thought she would be returning to Ohio in the first place. But life is full of surprises -- is Xavii ready to surprise life back? By replaying revelatory images from her past, ripples reveal a concealed truth, and she must decide if now is the time to bare her soul to the world. Please be advised that Pastel Color Ripples contains content on transphobic violence and assault. If you have been sexually assaulted or need support, please call Trans Lifeline at their hotline: (877) 565-8860. written by Gama Valle (él/him/his) directed by SMJ (they/them/theirs) sound design by M. Florian Staab featuring: Jae W. B. (she/her/hers) Willie Denton (he/him/his) Bethany Geraghty (she/her/hers) Fernando Gonzalez (he/him/his) Bertha Leal (she/her/hers) Ricki Lynée (she/her/hers) Evan Moore-Coll (he/him/his) Henri Sudy (they/them/theirs) Angie Tennant (she/they) line producer Kaitlin Paige Longoria (she/her/hers) production manager Celina Revollar (she/her/hers) radio drama theme by Andy Evan Cohen (he/him/his) produced by New Light Theater Project --- Support this podcast: https://anchor.fm/new-light-theater-project/support

Xavii's homecoming isn't exactly what she thought it would be. To be fair, she never thought she would be returning to Ohio in the first place. But life is full of surprises -- is Xavii ready to surprise life back? By replaying revelatory images from her past, ripples reveal a concealed truth, and she must decide if now is the time to bare her soul to the world. Please be advised that Pastel Color Ripples contains content on transphobic violence and assault. If you have been sexually assaulted or need support, please call Trans Lifeline at their hotline: (877) 565-8860. written by Gama Valle (él/him/his) directed by SMJ (they/them/theirs) sound design by M. Florian Staab featuring: Jae W. B. (she/her/hers) Willie Denton (he/him/his) Bethany Geraghty (she/her/hers) Fernando Gonzalez (he/him/his) Bertha Leal (she/her/hers) Ricki Lynée (she/her/hers) Evan Moore-Coll (he/him/his) Henri Sudy (they/them/theirs) Angie Tennant (she/they) line producer Kaitlin Paige Longoria (she/her/hers) production manager Celina Revollar (she/her/hers) radio drama theme by Andy Evan Cohen (he/him/his) produced by New Light Theater Project --- Support this podcast: https://anchor.fm/new-light-theater-project/support

Xavii's homecoming isn't exactly what she thought it would be. To be fair, she never thought she would be returning to Ohio in the first place. But life is full of surprises -- is Xavii ready to surprise life back? By replaying revelatory images from her past, ripples reveal a concealed truth, and she must decide if now is the time to bare her soul to the world. Please be advised that Pastel Color Ripples contains content on transphobic violence and assault. If you have been sexually assaulted or need support, please call Trans Lifeline at their hotline: (877) 565-8860. written by Gama Valle (él/him/his) directed by SMJ (they/them/theirs) sound design by M. Florian Staab featuring: Jae W. B. (she/her/hers) Willie Denton (he/him/his) Bethany Geraghty (she/her/hers) Fernando Gonzalez (he/him/his) Bertha Leal (she/her/hers) Ricki Lynée (she/her/hers) Evan Moore-Coll (he/him/his) Henri Sudy (they/them/theirs) Angie Tennant (she/they) line producer Kaitlin Paige Longoria (she/her/hers) production manager Celina Revollar (she/her/hers) radio drama theme by Andy Evan Cohen (he/him/his) produced by New Light Theater Project --- Support this podcast: https://anchor.fm/new-light-theater-project/support

This is the third, and last episode of the The Scrum Master Journey (SMJ), a program designed to help you succeed as Scrum Master. Marc joins us to explain what that SMJ program includes, and share some first-hand stories of how this program has already helped many Scrum Masters in practice.  If you want to know more, you can visit the Scrum Master Journey at https://scrum-master-toolbox.org/SMJ.  For the full show notes on this episode, please visit the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. About Marc Löffler Marc's a super active member of the Agile community. In his spare time from consulting, speaking and training he's found the time to start a blog, a podcast and write two books!  Marc is also the host of the Scrum Master journey!  You can link with Marc Löffler on LinkedIn and connect with Marc Löffler on Twitter.