Whiskey Wine and Spine

Should you try to reenact your sport in the gym? If you're a quarterback... Is throwing a 10-20lb dumbbell the same way you throw a football beneficial? Is more movement or less movement functional?I dive into the do's and don'ts --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Part 1 of 2 - Dr. Vickers and Hayden aren't playing games anymore... They go over 6 reasons why you're failing, why you aren't where you want to be and ultimately what you actually need to do to be successful. --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Dr. Vickers speaks up about his week in the hospital and the importance of understanding people with "Silent" or "invisible" illnesses. --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Dr. Vickers goes over the most common causes of low back pain and what to do about it --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Do we ever really achieve "balance"? Kelsy and Carla discuss balance in all senses of the word: work / life / family / personal health goals.. The combinations are truly endless! Carla is a farmers wife, mom of 6, owner of Power Fitness Online and the host of The Carla Rand Show. She is a music and English teacher but her favorite thing is connecting with people and helping them live healthy lives in all areas: physically, mentally, emotionally and spiritually. You can connect with her on Facebook by clicking here! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Chris is an online fitness coach and host of The ITS ALL DAY podcast. His podcast about fitness, nutrition and the mentality behind what it takes to be great. In this episode we cover “the attaboy” and the importance of recognition. We also take a deep-dive into the differences in motivation tactics for team sports vs. individual sports. What are the pros and cons of team-based sports vs. individual sports and those who workout solo? You can find Chris's podcast here: ITS ALL DAY AND he's offered to share his Core 4 FREE calendar with y'all to help create the absolute best version of yourself from body, being, balance and business! You can find that here :) --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Small hinges swing big doors. In this episode we discuss sleep, water and movement as overlooked key players in hormonal health. Is you or your client's fat loss stalling because of "hormonal issue" or is there an underlying "calories in calories out" issue at play? Luckily we had our good friend coach Lacy Healy to weigh in on the topic. Lacy has over ten years of experience in coaching clients through lifestyle changes to optimize their hormonal health... yes, she made us cry on this podcast. If you'd like to know more about Lacy you can find her on Instagram as @mycoachlacy and you can access her recent hour-long stress seminar here. Questions? Comments? Suggestions? You can shoot us an email at whiskeywineandspine@gmail.com --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

But where do you get your protein from...? Did the title of this episode sound like an oxymoron to you? That's okay - it's a common misconception. Vegans CAN build muscle.. and they're actually pretty dang good at it. Our friend and guest Jenn Wall is a health coach, dietetics student and vegan and she talks all things plant-based... including busting the myth that vegans can't build muscle. If incorporating more plant based proteins into your diet is something you're interested in, go ahead and check out her plant-protein list here. To check out what else Jenn is up to, or to reach her directly, click here. Comments? Questions? Suggestions? Concerns? Email us directly at whiskeywineandspine@gmail.com :) --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Lisa loves all things natural - including her wine! In this episode we dive deep into the additives, preservatives and sugars put into most commercial wines and how they effect you. To join Lisa's monthly taste testing Facebook group, click here to send her a message To purchase natural wines we discuss in this episode, click here And as always, send any questions, comments, suggestions and concerns to whiskeywineandspine@gmail.com --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

A couple weeks ago Peyton helped me (Kelsy) out with my squat! Even coaches need coaches and this is why! If you've ever been told you shouldn't squat, or if you have been told you have a "wonky" squat - give this a listen ;) --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

OUR coaches Erin and Jordan invited us onto their podcast, Flow State of Mind to share our training and health philosophies.. and we couldn't be more stoked about it! Questions? Comments? Suggestions? Shoot us a message at whiskeywineandspine@gmail.com --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

The scale is only ONE measure of progress.. but it's not everything! With our guest Lifestyle and Health Coach Alex we discuss the ins and outs of the scale and the actual science behind why you shouldn't let that number ruin your day or mood. You can find Coach Alex hanging out on instagram @health.coach.al !! Questions? Comments? Suggestions? Email us at whiskeywineandspine@gmail.com --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Whenever we write programs for clients - many, many times we get the response of "This is it? This is all I have to do to see results?" And the truth of the matter is: the best program and workout routine is the one you can recover from! Dr. Nick Trubee, PhD in Exercise Physiology preaches "KISS" constantly - Keep It Simple Stupid!! We ALL have the tendency to overcomplicate exercise and fitness... So don't take it from us! Give Dr. Trubee a listen and learn how little you actually need to see results! Find him on instagram @dr.nicktrubee or on his website Trubee Health . Questions? Comments? Concerns? Email us at whiskeywineandspine@gmail.com ! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

There's a fine line between "delayed gratification" and "food as reward" - where is the line? And how do we know if we've crossed it? We are by NO means psychology experts BUT the ability to delay gratification has been researched as one of the most predictable ways to determine success in fitness, business, finance and.. well.. LIFE! To find Leslie and talk to her more about her upcoming bloating challenge - you can find her on instagram @Lesliekutcha Like, tag, follow us on IG @whiskey.wine.and.spine_podcast and any questions or topic suggestions can be directed to whiskeywineandspine@gmail.com Thanks y'all. Happy Listening! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

How often should you start a new program? How different should each program look? What about nutrition? The number one mistake we see a lot of people who workout make is that they make EXTREME changes How often you should change your workouts What parts of your workouts should actually change Dieting and nutrition lifestyle alterations to set you up for success Questions? Comments? Concerns? Topic Suggestions? Email us at whiskeywineandspine@gmail.com --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

::GIRL TALK:: All things pelvic floor, birthing babies and yes.. my favorite topic.. tinkling! Ladies looking to have kiddos in the next 1-3 years, current moms and anyone who coaches or treats moms.. LISTEN UP! Bonus:: as a thanks for tuning in.. here is a link for my 5-FREE Tinkle Tips! Share with a mom-friend who you know how tinkling issues ;) --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Is pain even real? We had the privilege of reconnecting with our TCC professor Dr. Todd Riddle for this episode!! In this episode we took a DEEP DIVE into pain psychology - answering the questions: what is pain? why do we have pain? and even pain responses to hormonal fluctuations.. some crazy stuff. If you have questions for Dr. Riddle you can reach him at drtodd@sports-seminars.com And as always.... if you have questions, comments or concerns regarding our podcast you can reach us at whiskeywineandspine@gmail.com - and be sure to follow us on Instagram @whiskey.wine.and.spine_podcast --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Weee'rreee back! It's been a bit since we recorded... But we're back in the swing of things And this week we're reviewing the accuracy of fitness trackers The most accurate device? Not what you'd expect! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Where do we even begin? With a Masters Degree in Applied Positive Psychology, Coach Darlene brings a WHOLE new light to the health and fitness industry. Covering diet culture, fitness misconceptions and the latest research on WHY working out benefits not only your body... but also your brain! You can find more about Coach Darlene on her website darlene.coach --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Some of you already know about Peyton's past But for those of you who don't - we did a deep dive for this episode Let this serve as an example that we ALL have demons We ALL have pasts We ALL have a million reasons why we CAN'T do something We both came out of recording this episode with a deeper appreciation for our health from a mental and physical standpoint... And we hope you do too --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Ok, y'all hear us talk about it allllll the time - but what actually is it? A lot of people think it's another "quick fix" or "fad" But it is so so so much more than that Covering the what, who and how in one episode! As always, send questions, comments and concerns to whiskeywineandspine@gmail.com ! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

About 80% of the people we polled voted that 2020 was a year of reflection and clarity 2020 was absolutely a year of clarity for us... LOTS of clear vision... Surrounding ourselves with the right people... And FORWARD motion. Despite its obstacles, what did 2020 do for you?? --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Getting to the root of fitness industry pitfalls with Dr. Tom Teter. We learned SO MUCH from this conversation! With Dr. Teter we discuss how to maximize your fitness and minimize your injury risk. HINT: Sometimes more is less. --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

In this week's episode of Whiskey Wine and Spine.. We dive into fast results. ...because that seems to be what everyone wants! From a health and fitness perspective and a medical perspective.. We all want to be OUT of pain and in the BEST shape possible. So we're covering everything from keto diets, cortisone shots and marketing pitfalls! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

TONY - injury recovery, 3-year goals and why certifications are bullshit Who's the first person we go to when we need help in the gym? Yup, Kelsy's dad Tony. So, we brought him on our podcast to share his knowledge with you :) If you have comments, questions or suggestions, email whiskeywineandspine@gmail.com ! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Mind monsters are the negative little thought gremlins that hold you back. EVERYONE has mind monsters - including Peyton and I! We are NOT immune! So we have come up with 4 steps to overcome YOUR mind monsters. As always, send any comments, questions or concerns to whiskeywineandspine@gmail.com :) --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Yes, men have pelvic floors! Everyone does! Traditionally we think of the pelvic floor as a "female" problem, but men can have issues too. Learn more about what the pelvic floor IS and WHY it's important to male health. --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Circling back to what we are hoping is the end of quarantine fitness! With gyms opening back up we want to make sure you are HEALTHY and SAFE and INJURY FREE. What to do and more importantly what NOT to do in the gym these next few weeks as more and more states open up. As always, send comments, suggestions and concerns to whiskeywineandspine@gmail.com ! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Hey there friend, Do you use a "smart device" to calculate how many calories you BURN vs. TAKE IN? Is that getting you anywhere? Don't get me wrong, your nutrition is really important in getting results... But it's not the only thing we look at in patients and clients! There is so much more to it. Whether your goal is weight loss or healing from an injury... You CANT look at calories alone. HINT: Hormones and stress play a bigger role than you think! PS - there's a GIVEAWAY in this episode! Stop chasing calories and get better results with less effort... Email us at whiskeywineandspine@gmail.com to get your hands on it :) --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

We kind of really hate crunches.. for a LOT of reasons. BUT for now let's boil it down to 5 reasons... In this episode, we dive into core anatomy - HINT: your core isn't your 6-pack why crunches won't help you & how to upgrade your core training routine. After listening to the episode, head to our YouTube channel and find our follow up core training videos to start incorporating into your routine today! Thanks y'all! We love you :) -Dr. Peyton & Dr. Kelsy --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message