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Our guest this week is CEO and Co-Founder of Precision Hydration, Andy Blow. A few weeks ago we had Sarah Crowley on to talk about her podium performance in Kona and win at IRONMAN Arizona. As a part of that show we also had a discussion about how she prepares for hot races. Part of that preparation is training and racing with Precision Hydration. We have the sweat expert, Andy Blow joining us in just a few minutes. Thanks to last week's guest - 7 time All American, Pan American Combined Events Champion, 5 time Team USA representative, and 2020 Decathlon Olympic hopeful, Chris Helwick. You can listen to the interview on episode #212 or you can read it in the Blog   Sponsor - iKOR Labs: Today's show is sponsored by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. For a limited time (until It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "MHE2020" at checkout. You need to switch to "MHE2020" and not use endurance any longer. The next time you go to use endurance, it likely won't work. Please make a note of "MHE2020" Go to www.ikorlabs.com for more details.   Announcements: We're expanding!       We've always been on iTunes, GooglePlay, Stitcher and Libsyn. We've added the six more podcast channels - Deezer, iHeartRadio, Radio.com, Radio Public, Spotify and WebPlayer. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.   Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview with Andy Blow: Andy grew up in Leicester, in the Midlands, U.K. playing soccer. He found his way to triathlon while attending Bath University, where he studied sport science, and discovered he had a knack for it. He suffered a lot with nutrition and hydration issues in the longer, hotter races. This was ultimately the catalyst for him to learning more about that and in the end setting up Precision Hydration. Let's get into the interview now with Andy Blow. Sponsor - Riplaces: Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Discussion: Folks, I have some additional information that Andy and his team have made available to us. First, there three blog posts that I highly recommend you check out. More on that in a minute. The folks at PH have set up a 15% discount code for you to use at PrecisionHydration.com. You will just need to enter the code MHE code at checkout to get 15% off your entire first order from the PH website and that code can be used on top of the multi-buy discounts that are already locked into our store. There were three great blog posts on the PH website and the links are in the show notes. Those articles are:   How to start hydrated and why that's so important -When people talk about hydration, most of the time it's about what and how much athletes should drink during exercise. This blog aims to give you a more solid understanding of what you can do to arrive at the start of your next event optimally hydrated. How to measure your sweat rate to improve your hydration strategy - Estimating your sweat rate can be a useful exercise when you’re trying to figure out how much and what you need to drink (in terms of fluids and electrolytes) during training and events. This article explains the equipment you need, the process and calculations. How to estimate your sweat sodium losses - When it comes to understanding how to hydrate properly you need to consider two things, how much you’re sweating (your sweat rate - usually measured in ml per hour) and how much salt you’re losing in that sweat (your sweat concentration. i.e. how 'salty' your sweat is). Understanding both of these gives you an overall appreciation of your net fluid and sodium losses over a given period of time and this enables you to work out a sensible personalized hydration plan.   What's New in the 303? KHMTT Showing Leadership and how the USAC and USAT partnership is working.     The Karen Hornbostel Memorial Time Trial Series, USA Triathlon, USA Cycling, and Bicycle Racing Association of Colorado have joined together to offer USA Triathlon members a highly discounted entry to the KHMTT seven-week time trial series. This is a perfect opportunity to get an early start on preparing for the upcoming season. By racing competitively each week, you can compare your times for each week and your fitness. KHMTTopened up the program to any USAT member, which means the program is not limited to triathletes who do not have a USAC license.  That means if a USAT member already has a USAC license, their entry fee for the KHMTT is reduced from $170 to $135. This is a limited time offer, and will not be available after February 29, 2020. Go to https://khmtt.com/usat-registration-start/ for more information.   Item USAT Member Regular USAC Racing License $49.00 $80.00 BRAC Membership $15.00 $30.00 KHMTT Registration Fee (7 Races) $135.00 $170.00 Total Cost       Endurance News: On the iKOR Blog they had an article for Staying Motivated This Year. The article has their Top 10 tips for the new year. Check it out at https://ikorlabs.com/ikor-blog-staying-motivated-this-year   Video of the Week: Sarah Crowley Chapter 5 : Hot or Not Race Prep   Upcoming Interviews: Jason Cohen: Heavy As Lead - From 300 Pounds to the Leadville 100 Heavy as Lead is the story of Jason Cohen, who went from 300lbs to just a short 7 years later found himself running the Leadville Trail 100. More information and contact information can be found at www.heavyaslead.com   Jennifer Conroyd of Fluid Running is joining us to confirm that "aqua jogging" as we called it in the Tim O'Donnell interview is in fact the next big thing. Jennifer is an Ironman finisher and also a 15 time Boston Marathon qualifier.  She created Fluid Running after I got injured training for the Chicago Marathon in 2010.    Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

Gayming the System is back for Pride Month. Listen here for announcements on new shows, patreon ( https://www.patreon.com/PodcastingTheSystem ) and much much more!

Gayming the System is back for Pride Month. Listen here for announcements on new shows, patreon ( https://www.patreon.com/PodcastingTheSystem ) and much much more!

We're joined this week by guest Lynnette Khalfani-Cox aka "The Money Coach." Lynette is a personal finance expert, television and radio personality, and the author of numerous books, including the New York Times bestseller Zero Debt: The Ultimate Guide to Financial Freedom. Lynnette, an award-winning financial news journalist and former Wall Street Journal reporter for CNBC, has been featured in top newspapers including the Washington Post, USA Today, and the New York Times, as well as magazines ranging from Essence to Black Enterprise. Her story: Lynnette had $100,000 in credit card debt before paying it all off in three years and turning her financial life around! She has appeared on national TV programs like The Oprah Winfrey Show, Steve Harvey, and Good Morning America teaching millions about responsible money management, and she is frequently seen as a guest commentator on CNN, FOX Business Network, and MSNBC. On another entertaining show Lynette opens up about: The entrepreneurial mindset her father instilled in her growing up and how it shaped her views on work and money management as an adult How her earliest money memory -- seeing her parents argue about money -- changed her approach to money, finding and pursuing your passions Why you "shouldn't quit your day job" when transitioning into entrepreneurship, since your weaknesses as an employee are "amplified as an entrepreneur" Strategies you can use at your 9-to-5, aka Entrepreneur Boot Camp, to set yourself up for success in self-employment  Tips for couples to consider when one or both are considering independent employment References Mentioned in This Show Lynnette Khalfani-Cox Twitter: @TheMoneyCoach Website: AskTheMoneyCoach.com Announcements We're giving away a $100 gift card! Check out PaychecksAndBalances.com/FirstTime for instructions on how to enter to win. Looking for more free career development and debt freedom tips? Join our email list at PaychecksandBalances.com/email for exclusive content including show updates, digital giveaways, and more. We don’t spam. We just keeps it real. Yes, keeps. Check out our PATREON page! We’re raising funds to grow the show so we can create more great content that helps you get ahead professionally and financially. Read Marcus’ book, Debt Free Or Die Trying: How He Buried and Dug His Way Out Of Over $30,000 in debt by age 30 on Amazon! LIKE us on Facebook.com/PaychecksandBalances or follow us on Twitter @PayBalances @IamRichJones @THEMarcusGarret and on Instagram.

Are you on LinkedIn? Are you using it right? Well, this week Rich leads a discussion on pro tips and life hacks to make sure you're maximizing your LinkedIn profile. Our discussion covers the following ways to improve your LinkedIn: How to make your LinkedIn profile stand out to recruiters The hidden LinkedIn feature you can update today to let recruiters know you're actively job searching without alerting your current employer What not to include on your LinkedIn profile that might make recruiters and HR professionals contact you What key terms recruiters look for and the importance of ensuring your LinkedIn profile matches your resume Announcements: We're on Soundcloud!  Check out our PATREON page! We’re raising funds to grow the show so we can create more great content that helps you get ahead professionally and financially. Debt Free Or Die Trying the book is available on Amazon! Looking for more career development and debt freedom tips? Join our email list at PaychecksandBalances.com/email for exclusive content including show updates, digital giveaways, and more. We don’t spam. We just keeps it real. Yes, keeps. LIKE us on Facebook.com/PaychecksandBalances or follow us on Twitter @PayBalances and Instagram at the same name!

On this week's Paychecks And Balances 'Money Minute' we discover some easy ways to find money that's literally laying around your house. The average American has $100 in unused gift cards. Are you one of them? Pretty sure you've spent all your gift cards? Ok. What about unused credit card points? Each year, we lose out on over $150+ million in unused credit card points. Redeem Yourself! Um, yeah, that will make more sense if you listen to the show. In this week's In the Trenches segment, we talk "The Point of Disappointment" and why you should fail hard, fail fast, then move on and learn from your mistakes. Don't let disappointment be your stopping point, it's just another point in the road to success. Learn. Apply. Repeat. Improve. Move on! Your road to success it out there. You just have to find out and we'll show you how. Announcements: We're happy to announce that we're featured on iTunes this week in the 'Black Voices in Business' podcasts. Be sure to check it out. You can also helps us reach an even larger audience by leaving us a five star review. Thank you all for the continued love and support! Looking for more career development and debt freedom tips? Join our email list at PaychecksandBalances.com/email for exclusive content including show updates, digital giveaways, and more. We don’t spam. We just keeps it real. Yes, keeps. LIKE us on Facebook.com/PaychecksandBalances or follow us on Twitter @PayBalances! Have an anonymous question? Drop a question at ask.fm/PayBalances. Our only request: Please be respectful.

ANNOUNCEMENTS: We're going on hiatus until mid-September, but we'll be back with biweekly episodes. We'll be at Dragon Con 2015, where Kris is on the "Nature vs Programming" panel, discussing Dollhouse and Orphan Black. / / Links and shownotes at http://tatianaiseveryone.com/news0815 / / FEEDBACK / Call 1-972-514-7223 / Email feedback@tatianaiseveryone.com / Record a voice memo with your smartphone and email it to us

Dancing With Elephants Listener Feedbag Show for Episode 066. Feedbag Roll Call: Part Two Chuck of chuckchat.com called to tell us about some of the appropriate places where he viewed some movies. Also, please check out Chuck's 2007 Karate America Kick-a-thon. Paul emailed to say he's back and discuss Hammer House of Horror and DriveinMovie.com. Greg Lemmon of Myth Show Podcast and Myth Minute Podcast called to talk about Ratatouille and Harry Potter and the Deathly Hallows by J. K. Rowling . Greg also recommends the following podiobooks: The Pocket and the Pendant by Mark Jeffrey Shadowmagic by John Lanahan Nina Kimberly the Merciless by Chrisiana Ellis Brave Men Run by Matthew Wayne Selznick PD Love of The DaddyCast sent an audio comment with a suggestion for making a outdoor theater in our backyard. Jim of Iowa sent a suggestion for a GPS tracker Sony GPS-CS1 GPS Device for CyberShot Digital Cameras and HoudahGeo software for the Mac. Dennis Gray of 101 Uses For Baby Wipes called to tell us how he ran into DWithE listener Eric of Yuba City, California. Announcements: We're thinking of putting together a Wiki where listeners can share links to stuff they find interesting for the DWithE. New Email Addresses for the DWithE Gang: greg@dwithe.com tonya@dwithe.com nikolai@dwithe.com caleb@dwithe.com