Podcasts about usa cycling

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 9 PODCAST OVERVIEWStage 9 of the 2025 Tour de France Femmes avec Zwift was the finale of the entire race, and Coaches Renee Eastman and Adam Pulford recap the action from the stage as well as highlights from the week. They also showcase several athletes who had breakout performances or MVP rides, and discuss Alison Jackson's race day data from yesterday's Queen Stage.ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 8 PODCAST OVERVIEWStage 8 of the 2025 Tour de France Femmes avec Zwift was the Queen Stage, meaning the hardest of them all. There was a big shakeup on the leaderboard, which Coaches Renee Eastman and Adam Pulford discuss. They also talk about coaching athletes on descending skills and the impact of a woman's menstrual cycle on performance and perception of effort.ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 7 PODCAST OVERVIEWStage 7 of the 2025 Tour de France Femmes avec Zwift was another significant climbing day, meaning there was a hard-working breakaway, fireworks in the GC group, and a bunch of riders in the grupetto looking to save their legs for another day. Coaches Renee Eastman and Adam Pulford recap the stage and talk about the Training Stress Score (TSS) differences between the front and the back, plus the hows and whys of pro women racing multiple disciplines (i.e., road, cross, mtb), and look forward to the Queen Stage of the TDFF tomorrow.ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In a landscape dominated by virtual cycling giants like Zwift, MyWhoosh, and Rouvy, why would anyone launch a grassroots platform from scratch? In this episode of The Virtual Velo Podcast, we sit down with Matt Gibbs, the quietly determined founder of Biketerra—a browser-based, community-powered alternative that's carving out space in a sport already defined by consolidation.We explore the origins of Biketerra, its unique approach to user-generated routes, the surprising way it's bringing fans closer to events like the Tour de France, and whether there's a future for independent platforms in a landscape ruled by million-dollar budgets. Matt also opens up about business realities, growth goals, and where he hopes Biketerra will be in a year—and beyond.Is Biketerra a bold vision ahead of its time, or virtually a niche within a niche? Tune in and decide for yourself.Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode.2025 UCI Cycling Esports World Championship: Public Qualifier, Semi-Finals, and Finals Details [Zommunique, July 12, 2025]UCI Releases National Federation Quotas and Preliminary Format for 2025 Cycling Esports World Championships [Zommunique, June 13, 2025]USA Cycling 2025 Esports World Championship Selection Criteria Clarified [Zommunique, July 25, 2025]VVN's Most Impactful People in Cycling Esports For 2025 [Zommunique, Apr 8, 2025] Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 6 PODCAST OVERVIEWStage 6 of the Tour de France Femmes avec Zwift featured a fantastic solo win by an emerging talent. Coaches Renee Eastman and Adam Pulford recap the stage and preview Friday's stage, and also answer listener questions about bike fit for female cyclists, including why women sometimes look like they're "wrestling the bike" more than male cyclists. For even more insights, they tapped CTS Coach Jane Marshall, a 4-time MTB National Champion and mother of 2, about the changes in bike fit after pregnancy and about whether "Mom Watts" are real or a myth.ASK A QUESTION FOR A FUTURE PODCASTGuest Contributor: Jane MarshallA two-time Collegiate and two-time US Masters National Champion in cross-country mountain biking and a mom to two children, Jane Marshall has been a coach with CTS since 2006. She has competed in and prepared athletes for some of the world's most challenging events. Bio: https://trainright.com/coaches/jane-rynbrandt-marshall/ Co-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 5 PODCAST OVERVIEWStage 5 of the 2025 Tour de France Femmes avec Zwift saw a major shakeup in the General Classification, thanks to a significant climb and descent right before the finish. Coaches Renee Eastman and Adam Pulford recap the stage and they're joined by guest contributor Alison Tetrick, a retired World Tour rider, commentator for The Move podcast online and on Peacock, and a long-time CTS Athlete. Ali provides personal insights on the evolution of the Women's World Tour in terms of the salaries, support, and competitive level. For more on Alison, visit:https://www.alisontetrick.com/https://www.instagram.com/amtetrick/ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 4 PODCAST OVERVIEWStage 4 of the 2025 Tour de France Femmes avec Zwift was another sprint finish, but the mountains are coming tomorrow! Keeping athletes fueled for performance and recovery is a full-time job, and Coaches Adam Pulford and Renee Eastman check in with Kristen Arnold, MS, RDN, CSSD and Sports Dietitian for EF Education-Oatly on the team's strategies for in-race fueling, post-race recovery (including tart cherry juice), and day-to-day meal planning. Adam and Renee also discuss sweat rate testing and sweat sodium testing.RESOURCESFind a Precision Hydration Sweat Testing Center Near YouKristen Arnold's Sports Nutrition For WomenASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 3 PODCAST OVERVIEWStage 3 of the 2025 Tour de France Femmes avec Zwift  was dominated by a 4-rider breakaway containing CTS Athlete and Canadian National Champion Alison Jackson from EF Education Oatly. Although the breakaway was caught before the finish, Jackson was strong in the finale and still led out her teammate. Coach Adam Pulford reveals insights and details of her pre-TDFF training and TrainingPeaks metrics to help put her fitness and preparation in perspective for everyday athletes.RESOURCEShttps://trainright.com/cycling-training-terms-and-acronyms-explained/https://trainright.com/what-is-chronic-training-load-ctl-and-how-to-use-it-to-improve-performance/ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 2 PODCAST OVERVIEWStage 2 of the 2025 Tour de France Femmes avec Zwift saw a new leader in the yellow jersey and a stage win from a 41-year-old racer. CTS Coaches Renee Eastman and Adam Pulford recap the stage, catch up with CTS Athlete Alison Jackson who sent in a post-stage audio clip after Stage 1, and talk about how heat acclimation works differently for female athletes compared to male athletes.RESOURCEShttps://trainright.com/ultrarunners-heat-acclimation-cheat-sheet/https://news.ultrasignup.com/your-quick-guide-to-heat-acclimation/ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 1 PODCAST OVERVIEWCTS Coaches Renee Eastman and Adam Pulford recap the exciting finish of Stage 1 of the 2025 Tour de France Femmes avec Zwift and then discuss how elite athletes taper after their most recent training blocks or races to be fresh and ready to race at their best at the TDFF. We also hear from EF Education-Oatly's Performance Director, Emma Trott, on how her riders - including CTS Athlete Alison Jackson - tapered before the race. Finally, Renee and Adam translate the tapering strategies from elite athletes to Time-Crunched Cyclists and amateur racers so you can be fresh for your next event!RESOURCEShttps://trainright.com/tapering-week-before-race/ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

How can we improve our ability to read people? Being able to accurately interpret the people we are leading so that we can see things from their perspective helps us with decision making and problem solving. It can also help us to build trust and to recognize when their needs are not being met.In this episode, Lee Povey joins Chris and Jordy to discuss how we can al improve our emotional intelligence so that we can better empathize and understand others.Lee Povey is a high-performance leadership coach specializing in working with founders and start-ups. As a lifelong entrepreneur, a former elite cycling athlete, and Olympic Development Program Coach for USA Cycling, Lee has a deep understanding of what it takes to lead at the highest levels.Through coaching hundreds of World, National, and Olympic champions, Lee has gained invaluable experience in developing World-Class leadership and people. In this episode of Delivering Adventure, Lee shares practical advice and strategies developed through years of coaching high performance athletes.Key Takeaways:How can we improve our ability to read people:Lead With Curiosity: Often we want to make assumptions by guessing or anticipating the feelings or thoughts of others. Instead, we should be asking questions with an open mind as to what the answers might be.Ask the Right Questions: When we do ask questions, we need to make sure they are structured to reveal what we are looking to learn. Using a number system to identity how someone is feeling is one way. Another way is asking questions that are designed to generate discussion.Learn the Person: Everyone is different. Approaching each person as an individual and learning their tendencies, needs and how they react in certain situations can help us to recognize patterns of behaviour. This can allow us to interpret what they may be telling us more accurately.Training Them to Self-Analyze: When people can self reflect they can understand what is going on themselves.Check for Understanding: Often we give people instructions, explanations or feedback and assume they understand what we want them to take away or to do. What we really should be doing is to get them to tell us in their own words what they understood.Reading Body Language: This makes up a large part of how people communicate. Recognizing the behavioural patterns in the people we are interacting with can greatly enhance our ability to empathize and to interpret the thoughts, feelings and behaviours in others. Like every skill, improving our emotional intelligence so that we can better read others, takes purposeful practice.Guest Bio:Lee Povey is a high-performance leadership coach specializing in working with founders and start-ups. As a lifelong entrepreneur, a former elite cycling athlete, and Olympic Development Program Coach for USA Cycling, Lee has a deep understanding of what it takes to lead at the highest levels.Through coaching hundreds of World, National, and Olympic champions, Lee has gained invaluable experience in developing World-Class leadership and people. Lee helps leaders and high-achievers understand how to motivate, lead, give feedback, and empower their teams to incredible growth and performance. He breaks down the human experience in a relatable way, sharing tips, skill sets, and valuable mindset insights, allowing us all to perform like Olympians while retaining a strong focus on happiness and long-term fulfillment. Guest Links:Lee Povey: www.leepovey.comFollow or SubscribeDon't forget to follow the show!Share & Social Links

Marc, Kim, and Ethan call out the left for politicizing the tragic Texas floods that killed over 100, slamming a fired Houston doctor and Rosie O'Donnell for exploiting MAGA voters. Pam Bondi's broken promises on the Epstein list resurface, while fireworks-fueled chaos in St. Louis highlights the city's lawless July 4th and Mayor Spencer's failed leadership. The crew also reacts to outrage over a transgender cyclist dominating a USA Cycling race in Wisconsin, playing protest audio from female competitors and torching the hypocrisy of silent feminist groups. Former Missouri State Senator John Lamping joins to explain the GOP's strategy behind the “Big Beautiful Bill,” Missouri's Medicaid future, and abortion ballot fights. In lighter news, “In Other News” covers wild Florida python hunting rules, TSA dropping the shoe rule, and a hilarious live moment when Marc's wife calls about her missing charger.

USA Cycling HIDES TRANS cyclist IDENTITY from women as he DOMINANTS! Women FURIOUS! PROTEST PODIUM!

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to know about carbohydrates, ultraprocessed foods, energy availability, protein, anti-inflammatory foods, supplements, and more with sports dietitian Kristen Arnold. Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.ResourcesBlack Cohosh review hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences between American and European racing. They explore the challenges faced by young cyclists today, the evolution of training practices, and the importance of altitude training. Gavin shares insights on how to improve performance and the significance of understanding different training zones.Thanks, Gavin! Find him on IG here:https://www.instagram.com/gogo.gavin/Chapters:00:00 Welcome!01:57 Intro to Gavin Manion15:13 Training Insights: Volume, Intensity, and Zone 220:01 Balancing Training and Racing22:31 Altitude Training and Aerobic Development27:40 Threshold Training and VO2 Max31:15 The Importance of “Feel” in Training32:56 Strength Training and Nutrition37:22 Coaching Philosophy and Athlete Development39:28 Skills vs. Metrics: Developing Well-Rounded Athletes41:51 Advice for Young Athletes: Patience and Progression46:14 Overrated vs. Underrated in CyclingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

This week, we chat with Melanie Strong! Mel started her career as a first grade teacher and journalist. A fateful interview with her running hero Joan Benoit Samuelson led to a long-shot interview for an entry level job at Nike. She spent 17 years there, where she led several businesses including Nike Women and Nike Skateboarding, and worked on the launch of the Nike Running and Training Club apps. Mel started angel investing and advising early stage founders in 2017, and left Nike to co-found venture capital firm Next Ventures in 2019. There she's focused on innovative technology investments across health, wellness and sports in companies like Oura ring and Outside. She serves on the boards of Outdoor Afro and USA Cycling, and most weekend you can find her riding her mountain bike on the trails where she lives in Hood River Oregon.Follow Us!Melanie Strong: @girlstrongNext Ventures: @nextventuresErica Wenger: @erica_wengerDear Twentysomething: @deartwentysomething

USA Cycling's Senior Data Analyst Ryan Cooper joins us to talk about Project 4:05, the quest to win the women's track cycling team pursuit gold medal at Paris 2024.  The US wasn't considered much of a contender for the podium--defending gold medalists Germany and reigning world champions Great Britain were considered to be the main teams vying for the top prize. However, Ryan developed a process to uncover more with data analytics using machine learning and real-time analytics to optimize rider selection, race strategy and aerodynamic efficiency.  If all went according to plan, Team USA's riders Jennifer Valente, Lily Williams, Chloe Dygert and Kristen Faulkner could top the podium with a time of 4:05.  Hear Ryan's process, the race results and the subsquent major award beyond the gold medal that USA Cycling received for this endeavor. Follow USA Cycling on Facebook, Instagram, X, and TikTok!  In Milan-Cortina 2026 news, we have updates on ticket sales, volunteers, sneakers and the construction of Arena Santa Giulia, the new ice hockey stadium. International Paralympic Committee President Andrew Parsons also has high hopes for improved accessibility.  In news from TKFLASTAN, we hear from Alison Levine, Kim Rhode and Dick Pound. For more information and a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive! *** Keep the Flame Alive: The Olympics and Paralympics Fan Podcast with hosts Jill Jaracz & Alison Brown. New episodes released every week and daily during the Olympics and Paralympics. Also look for our monthly Games History Moment episodes in your feed.   Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348        

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Tuesday, April 15, 2025  USA Cycling's Pro Road National Championships are returning to Charleston next month and city officials are looking for volunteers…WV Living and WVU Medicine Children's want to shine a light on West Virginia's most incredible kids--nominate an incredible kid today…and the WVDNR offers tips for avoiding human-bear conflicts…on today's daily304.   #1 – From METRO NEWS – With the expansion of this year's USA Cycling championship races in the Capitol City comes a need for more volunteers. The Pro Road National Championships are set for May 19 -26 in Charleston this year, two days longer than the national cycling event's debut in the city last year. Charleston Convention and Visitors Bureau President Tim Brady said they are looking for about 100 more volunteers to serve as course marshals. Course marshals serve a key role in keeping both race participants and spectators safe. They monitor crowds along race routes to reduce risks to cyclists, provide rapid communication relating to any hazards that may arise, serve as a crossing guard along roadways operating as race courses, and act as an ambassador to spectators regarding event details. Volunteers will receive a whistle and a branded volunteer shirt. All shifts are provided with a meal and water. To sign up to volunteer or to view the race schedule and routes, visit the CVB's website. Read more: https://wvmetronews.com/2025/04/08/more-volunteers-needed-during-this-years-usa-cycling-event-in-charleston/   #2 – From WV LIVING – For the past five years, WV Living and WVU Medicine Children's have been shining a light on West Virginia's most incredible kids. Do you know a West Virginia kid who demonstrates spirit, resilience, kindness, drive or talent? Nominate them for the next class of WV Living's Incredible Kids.  Nominations are due by April 21. Then, from April 22 to 28, readers will vote for their favorites, and the top nominees will be featured in the Summer issue of WV Living. And because they're all winners, every nominee will also be recognized in print and online and receive a special swag box. Read more: https://wvliving.com/incredible-kids-2025/#/rounds/1/gallery   #3 – From WVDNR – Black bears are a beloved part of West Virginia's cultural identity and a vital member of the state's mountain and forest ecosystems. As the state animal, black bears symbolize West Virginia's wild beauty and resilience.  However, as their population expands and human activity continues to grow, encounters between people and black bears are becoming more common—especially when black bears are drawn to easy food sources. The good news is that most conflicts can be prevented. By learning a few basics, you can help keep black bears wild and communities safe. Check out WV DNR's recommendations for avoiding human-bear conflicts, and be sure to share the tips with your neighbors.  Read more: https://wvdnr.gov/basics-for-avoiding-human-bear-conflicts-this-spring/   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

Welcome to the latest in our special series of Resoundingly Human podcasts highlighting the finalist teams for the 2025 Franz Edelman Award, the Nobel Prize of Analytics, which will be awarded at the upcoming 2025 INFORMS Analytics+ Conference in Indianapolis this April. These finalist projects represent teams from around the world who have leveraged advanced analytics to transform their organizations, address their most significant challenges, and better serve their customers and communities. Today I'm joined by members of the team representing USA Cycling to discuss their finalist project in the leadup to the Franz Edelman competition.

In this conversation, Grant Holicky discusses the challenges and dynamics of life changes, particularly in relation to his family and home situation. He transitions into the specifics of cyclocross training, emphasizing the unique demands of the discipline, including the need for varied energy systems and strength training. The importance of off-bike training, including running and strength work, is highlighted as essential for cyclists. The discussion also covers endurance training guidelines, the significance of individualization in training plans, and the need for athletes to adapt their training to their personal circumstances and goals.Thanks, Grant! Find him on IG here: https://www.instagram.com/gholicky/Chapters:00:00 The Mindset of "Good Legs": An Introduction to Grant Holicky01:22 Cyclocross Training: Intensity, Torque, and Terrain04:26 Strength and Skill: Building a Well-Rounded Cyclist08:48 Developing Young Riders: The Benefits of Cyclocross10:50 Strength Training: Mobility, Stability, and Longevity16:16 Endurance Training: Beyond the Data, Listening to Your Body23:52 Individualized Training: Breaking Free from World Tour Models33:23 The Athlete-Coach Partnership: Communication and Adaptation40:28 Mental Strength: Cultivating Resilience and Optimal Performance57:09 Recovery, Bro Science, and the Future of Cycling TrainingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Vance Fletcher has kept cycling central in his life for most of the past 15 years; as a competitor, race director, volunteer and now as the Regional Director for the Central U.S. at USA Cycling. USAC Race Directors, connect with Vance for help at your race on Linkedin. Or plop down your thirty bucks to race the Outland and Back Loop Cross at https://outlandgrvl.com/BIKEIOWA is your home for all things bike related: News, Events, Trails, Gear and more! Make it your homepage at www.bikeiowa.com.We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable.Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode of the New England Endurance Podcast, host Art Trapotsis interviews John Day, the race director and founder of Race Day XC, a new mountain bike race series in New England. John shares his background in endurance sports, including motocross (yes, an endurance sport!) and cross-country mountain bike racing, and discusses his vision for creating a world-class XC racing series. The conversation covers the logistics of event planning, course design, and the unique features that will set Race Day XC apart from other racing events. Race Day XC has the potential to be an incredible series with 9 races already on the calendar (in 5 of the 6 New England states!). Hear what John has to say and get excited for mountain bike racing in New England.Key TakeawaysJohn Day has a rich background in endurance sports.Race Day XC aims to bring world-class XC racing to New England.The series will feature nine different venues across New England.Events will be designed for both racers and spectators.Inclusivity is a key focus, with categories for all ages and skill levels.John's experience in motocross informs his approach to mountain biking events.The series will operate under USA Cycling rules.Unique features will enhance the spectator experience at events.Race costs reflect the quality of the experience.Community response has been overwhelmingly positive.The goal is to create a unique racing experience.Encouragement for newcomers to join the racing community.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Kristin Armstrong is a legend of women's cycling in the USA. She is undoubtedly the greatest ever in the Time Trial, having earned Olympic Gold in Beijing, London and Rio before a (final) retirement launched her coaching career. Kristin was a neutral coach in Paris for USA Cycling and you'll quickly hear why her wisdom and experience holds such value. This conversation is filled with emotion and stories from the career of an all time great who has found her path channelling a relentless drive for competition into the pursuits of athletes she coaches. Register for the Mercuryman Triathlon at http://mercurymantri.com/ 

Micheal and Bill are joined in the Media Pit by Criterium Nation's Rob Kelly to talk about the Benidorm World Cup and USA Cycling's Professional Road National Championships. Follow Criterium Nation on Instagram at @criteriumnational. Read the Criterium Nation Chronicle on Substack.  The holiday season may be over but that doesn't mean you can't but some sweet gear AT A DISCOUNT from your friends at CXHAIRS.  Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt for 20 percent off. Use the code WEATHER at checkout. Twenty percent! Help the U.S. athletes we talk about in this episode race against the best in the world. Donate to the Mud Fund at https://usacycling.org/foundation/mudfund. Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. Check out the Grassroots National Calendar at www.cxhairsdistro.com/race-calendar. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin from at https://cxhairs.substack.com/. Download the Substack app and join in on the CXHAIRS Bulletin chats. Follow @wideanglepodium on Instagram for live race updates Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Bill on Instagram at @cxhairs and @cxhairsbulletin. You can find Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Please rate and review us on Apple Podcasts, even if it's not how you consume podcasts.

Send us a textIn this week's episode we talk with incredibly diverse cyclist, Shayna Powless about:Her journey from a multitude of sports into cycling, and that journey into different racing and modalitiesHow she approaches nutrition through different events and her cycleThe Dream Catcher Foundation, inspiring children on reservations in North American through sport Raised in Roseville, CA, Shayna started out as a runner and triathlete from elementary through high school. During her senior year of high school, she switched her focus from competing in multiple sports, to focusing on mountain biking. She represented the national team in 2013, winning the mountain bike national championship. While attending UCLA, she competed in both road and mountain bike racing on UCLA's cycling team. After graduating, she became a physical therapy aide and a USA Cycling certified coach, while continuing with her pro cycling career.She raced with the BMC MTB Development team from 2012-14, and the Liv Co-Factory MTB team from 2015-16. In 2017, she switched her focus from mtb to road racing after joining Team TWENTY24, whom she was with through 2021. In 2022 Shayna rode for L39ion of Los Angeles before signing with DNA Pro Cycling.Shayna is also passionate about mentoring and inspiring others to lead healthier lifestyles through sports. Shayna is a member of the Oneida Tribe of Indians of Wisconsin, where she has family ties, and where she hosted a group ride event. She has also hosted various community cycling clinics, including numerous events on Native American reservations. In 2018, she and her partner, Eli Ankou (of the Ojibwe tribe), a professional football player, started the Dream Catcher Foundation, which is dedicated to empowering youth through sports. It is also committed to raising awareness of the Missing and Murdered Indigenous Women and Girls crisis in North America.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Shayna: IG: @shaynapowlessDream Catcher Foundation: dreamcatcherfdn.org/Powless Gran Fondo: @powlessgranfondoMentioned:Interested in gut training for optimal performance? https://p.bttr.to/3ZrwzcFMenstrual Support BundleFirstMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in and beyond the menopause transition with Kristen Arnold of Sports Nutrition for Women. Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.ResourcesThe JUMPFOOD study: additional effect of hydrolyzed collagen and vitamin C to exercise treatment for patellar tendinopathy (jumper's knee) in athletes—study protocol for a double-blind randomized controlled trial hereSpecific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study hereHow collagen could help heal your torn rotator cuff, Achilles tendon, meniscus and more hereThe effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Lagoon Sleep: Go to LagoonSleep.com/hitplay and use the code HITPLAY to get $25 off any pillow between now and December 2, 2024. Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Overview: Coach Renee Eastman joins Adam Pulford to provide wisdom, guidance, and actionable tips for thriving through the week between Christmas and New Year's. For some, it's an opportunity for a big training block (e.g., Rapha's Festive 500). Others struggle to train at all because of family trips. And still others get anxious about indulging in holiday meals. Renee and Adam have common-sense tips for all these scenarios and more. Topics Covered In This Episode:Strategies for Time-Crunched vs. Time-Rich AthletesWill taking two weeks off hurt your fitness?Alternative exercises that count for trainingHealthy perspectives on Holiday eatingAre week-long fitness challenges a good idea?How to execute a week-long challenge if you chooseGuest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enDetraining Effects Prevention: A New Rising Challenge for Athletes - PMC (PDF) The Effects of Detraining on Cardiovascular Parameters in Distance RunnersVacations: Remarkably Valuable for Athlete Fitness and Life-Balance The Rapha Festive 500Detraining Episode: https://podcasts.apple.com/us/podcast/the-time-crunched-cyclist-podcast-by-cts/id1494799053?i=1000583323375ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

On today's show, we host a conversation with leaders from Experience Fayetteville and USA Cycling about next year's Cyclocross National Championships in Fayetteville. Also, after more than 100 years, Nelson Orr is honored in Downtown Fayetteville. Plus, a celebration of the Little Red River and trout fishing.

In this conversation, John Croom shares his journey from being a competitive cyclist to transitioning into the world of sailing with the America's Cup team, American Magic. He discusses the challenges of Olympic selection, the politics involved in sports, and the creation of a trade team to support athletes. Croom reflects on the dynamics between Team USA and trade teams, the training demands for sailing, and the opportunities that arose from his experiences. He emphasizes the importance of respect in sports, the value of pursuing opportunities, and his thoughts on the future of his athletic career. Thanks, John! Find him on IG here: https://www.instagram.com/johnccroom/ Chapters: 00:00 Welcome 01:55 John Croom's cycling background and transition to sailing 03:12 The America's Cup and American Magic 05:50 The Call Up and a Career Crossroad 08:50 USA Cycling and Olympic Selection 13:00 Taking Control and Forming a Trade Team 20:20 Navigating the Relationship with USA Cycling 25:50 Selection Criteria and the Value of Results 31:30 Power Demands and Testing for the America's Cup 40:10 Training, Race Demands, and the Role of Technology 47:50 Reflections and Respect for a New Sport 54:05 Moving On and Finding New Passions 01:04:40 Closing Thoughts and Looking Ahead

In this episode of The New England Endurance Podcast, we're joined by Alan Atwood, President of the New England Bike Racing Association (NEBRA) and a cornerstone of the region's road and cyclocross cycling community. With over 30 years in competitive cycling—as a team manager, event organizer, announcer, and founder of Atwood Racing Services—Alan brings a wealth of experience and passion to the sport.We dive into the origins and mission of NEBRA, the New England road and cyclocross racing calendars, the New England Cycling Hall of Fame, and how the organization collaborates with USA Cycling. Alan shares insights into the challenges facing the bike racing scene, including the decline of road racing, and NEBRA's efforts to make the sport more inclusive and accessible.Follow NEBRA at nebra.us and on Instagram or Facebook, and don't forget to tag us @newenglandendurance with your favorite cycling stories. Rain or shine, New England's terrain is calling—so get out there and ride!Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

In this Olympic-caliber episode, Lee Povey, Founder of Lee Povey Coaching, shares how he helps leaders and high-achievers understand how best to motivate, lead, give feedback, and empower their teams to incredible growth and performance.You will discover:- How you can use sports physiology to organize your week for optimal performance- Why high-performers need an outside voice to help them slow down- How to recover effectively and quickly
Lee Povey is a high-performance leadership coach specializing in working with founders and start-ups. As a former elite cycling athlete and Olympic Development Program Coach for USA Cycling, Lee profoundly understands what it takes to lead at the highest levels. Through coaching hundreds of World, National, and Olympic champions, Lee has gained invaluable experience developing World-Class leadership and people. He breaks down the human experience in a relatable way, giving tips, skill sets, and valuable mindset insights, allowing us all to perform like Olympians while retaining a strong focus on happiness and longer-term fulfillment.
Want to learn more about Lee Povey's work at Lee Povey Coaching? Check out his website at https://www.leepovey.com/Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz

In Episode 59 of the Virtual Velo Podcast, Chris and Emma welcome Eric Hill, founder of Project Echelon Racing and Echelon Racing Promotions. Eric has been a visionary in blending traditional cycling with virtual racing, supporting the sport and the veteran community through his groundbreaking initiatives. In this episode, we'll dive into Project Echelon's mission and its impact on cycling and veterans, explore Eric's early adoption of cycling esports as a distinct discipline, and hear about his plans for the 2024/25 Echelon Racing League season. From the race schedule and prize purse to its potential role in qualifying for the 2025 USA Cycling Esports Nationals, there's a lot for racers and fans to get excited about. We'll also discuss Eric's move to MyWhoosh as the platform of choice for the upcoming season, his thoughts on performance verification, and how he plans to address athlete concerns about adapting to new technologies. Plus, he'll share details about an exciting new partnership with indieVelo—now Training Peaks Virtual.   Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode. We've curated a selection of articles that inspired our conversation, providing you with exclusive insights. Wahoo RGT and Project Echelon Introduce Trikes For Disabled Virtual Cyclists [Zommunique, Dec. 12, 2022] One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be! [Zommunique, Feb, 7, 2022] Why introducing handcycles is Zwift's most important update so far [Cycling Weekly, Oct. 10, 2022] RGT leads the charge for inclusion of disabled athletes in virtual cycling [CyclingNews, Feb. 7, 2022]   Join us for a conversational ride where we not only lend a voice to the digital athlete but also bridge the gap between athlete and avatar. We invite you to be part of this exciting exploration of the future of virtual sport and digital athlete engagement!

Discover how Bentonville turned an unexpected opportunity into a major milestone for its cycling community! After a hurricane forced the cancellation of the 2024 Mountain Bike Collegiate National Championship in North Carolina, quick thinking and teamwork brought this prestigious event to our town. We chat with Kalene Griffith from Visit Bentonville and Eric Bennett from USA Cycling about the behind-the-scenes efforts that not only secured this event but also promised an unforgettable experience for athletes and spectators alike. This championship isn't just about thrilling races; it's a boon for local businesses and a boost for the town's cycling culture, drawing visitors from all over the country. Don't miss this chance to learn how Bentonville is pedaling its way to national prominence!You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict. Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn.

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or races it works best for. Coach Adam Pulford and Kristen also discuss new research showing that using sodium bicarbonate during an 8-week training program improves training adaptations.Key topics in this episode:What sodium bicarbonate does in the bodyWhat's the problem with sodium bicarbonate?What athlete types benefit from sodium bicarbonate?Is sodium bicarbonate safe?How much sodium bicarbonate should you take?Multi-day loading with sodium bicarbonateSodium bicarbonate in long-term training planGuestKristen Arnold MS, RDN, CSSD is a registered dietitian (RDN), retired professional cyclist and Women's Development Road Director for USA Cycling. She is a board-certified specialist in sports dietetics (CSSD) and is a Level 1 USA Cycling coach. Her private practice nutrition counseling business focuses on sports nutrition for women athletes.LinksKristin's WebsiteKristin's InstagramReferences:2020 Study on Individualization of Sodium Bicarb Ingestion: Meta Analysis:Extracellular Buffering Supplements to Improve Exercise Capacity and Performance: A Comprehensive Systematic Review and Meta-analysis | Sports MedicineAsker Jeukedrup Summary: Sodium bicarbonate, cheap and effective?Why Top Olympic Athletes Use Baking Soda to Boost Performance The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists - PubMed Knowledge is Watt articleHostAdam Pulford has been a CTS Coach for more nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Zach Calton is a professional bike racer who recently transitioned to racing and coaching full-time after previously working at Specialized. He discussed his victory at the 2024 Point to Point race, where he set a new course record. Zach shared his strategic approach and how he was able to pull away for the win. Zach was recently invited to represent the United States at the Marathon World Championships, but was disappointed by the lack of support and funding provided by USA Cycling for the event. He feels this is an ongoing issue beyond just Olympic years. The hosts and Zach compared the difficulty of major endurance races like Leadville, Crusher, and Point to Point, with Zach considering Leadville to be the most challenging due to the extreme altitude. As a participant in the Lifetime Grand Prix race series, Zach shared his thoughts on the recent changes to the format, including the reduction in the number of participants. He would prefer to see the series expand rather than contract. Zach detailed his current sponsors and equipment, riding Ventum and Yeti bikes with Shimano components. He emphasized the importance of consistency and enjoyment in cycling as advice for the team members. Overall, this was an insightful conversation providing a glimpse into the life of a top professional cyclist.

Join host Nat Ross as he welcomes USA Cycling mountain bikers Brayden Johnson, Sofia Waite, and Madigan Munro to Bentonville, Arkansas. These elite mountain bikers share their journeys from NICA leagues to winning World Championship gold, discuss balancing academics with athletics, and reveal what makes Bentonville's trails ideal for world-class training. Whether you're a cycling enthusiast or new to the sport, this episode offers inspiration and insights into the growing mountain biking scene in Bentonville and beyond.You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict. Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn.

In this captivating episode of the New American Town podcast, host Nat Ross sits down with Olympic medalist Haley Batten, one of America's top mountain biking talents. Haley takes us on her extraordinary ride from childhood bike adventures to Olympic glory, sharing pivotal moments that shaped her career. She reveals the mental and physical challenges of competing at the highest level, including her nerve-wracking lead-up to the Paris Olympics and the thrill of bringing home a medal for Team USA.Haley offers unique insights into the world of professional mountain biking, discussing her experiences with legendary teammates, the importance of cross-training, and how Bentonville's diverse trails contribute to elite-level training. She also reflects on the bright future of USA Cycling, particularly in women's mountain biking, and her goals with the Specialized Factory Racing team. Whether you're a cycling enthusiast or simply love stories of determination and success, Haley's journey from Park City trails to Olympic podiums will inspire and enlighten.You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict. Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn.

In this inspiring episode of A New American Town, USA Cycling teammates Christopher Blevins and Riley Amos take listeners on a thrilling ride through their journey to the Olympics. These mountain biking phenoms share their roots in Durango's cycling culture, their strategic quest to secure two male spots for Team USA in the Olympics, and the gold medal win in the team relay at the World Championships. From popping wheelies as kids to competing on the world stage, Blevins and Amos offer insights into the dedication, community support, and sheer love of cycling that propels them forward. Whether you're an aspiring Olympian or simply love to shred trails, this episode is packed with inspiration and practical advice for cyclists of all levels.You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict. Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn.

Brendan Quirk is the CEO of USA Cycling.  Brendan fell in love with bike racing as a teenager and throughout his young adulthood and beyond, has immersed himself in everything ... Read moreOutspoken Cyclist – 10/6/2024

You're about to find out what life is like being the CEO of Team Drummond, as we sit down with Vanessa Drummond Vanessa shares her incredible journey from her early life in Kentucky and California to becoming a pivotal figure in Oklahoma's cycling community. Her transition from basketball to motocross, and finally to cycling, has not only shaped her personal life but also positioned her as a mentor and leader within USA Cycling. Discover how she balances her responsibilities in the cycling world with her family.Get ready for some thrilling stories as Vanessa reveals the highs and lows of participating in 24-hour relay events, from the physical and mental challenges to the unique experiences of nighttime riding. She recounts heartwarming and humorous anecdotes about family involvement in competitive cycling, highlighting the supportive community built through mountain biking. Whether it's organizing race weekends or overcoming the struggles of integrating into a cycling-centric community in Bentonville, Vanessa's resilience and passion for the sport shine through every tale. You'll also hear about Vanessa's favorite and least favorite mountain biking trails, memorable encounters with elite cyclists, and the evolution of their racing teams. From the joy of reconnecting with family after moving back to Oklahoma City to the bittersweet moments of rediscovering a familiar place, this episode captures the essence of a life deeply intertwined with the cycling world. Vanessa's journey offers valuable insights and inspiration for cycling enthusiasts and anyone passionate about balancing family, career, and personal pursuits. Join us for an episode filled with inspiring stories, practical advice, and a celebration of the cycling community.

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and Coach Adam Pulford break down practical, easy, quick, and effective tips and tricks you can use to fuel and perform at your best. Key topics in this episode:Fueling for early morning trainingFueling for longer ridesFueling morning workouts without pre-workout mealFueling for people who don't like breakfastTiming of fluid intake for hydration and fuelingThe post ride mealsTips for daily nutrition intake Food delivery service tipsGuestKristen Arnold MS, RDN, CSSD is a registered dietitian (RDN), retired professional cyclist and Women's Development Road Director for USA Cycling. She is a board-certified specialist in sports dietetics (CSSD), received her master's in human nutrition (MS) from the Ohio State University and is a Level 1 USA Cycling coach. Her private practice nutrition counseling business focuses on sports nutrition for women athletes.LinksKristin's Website Kristin's InstagramReferences from the episodeDC Sustainable Meals: Vegetable & the Butcher  The Rounds sustainable mealsHostAdam Pulford has been a CTS Coach for more nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to season 2, episode 35 of The Fuel Run Recover podcast, where we're taking about swimming, and why as a runner you might want to do more of it! In this episode, I sat down with Triathlon coach Lana Burl, who shares with us some of the amazing things swimming can do for you both physically and mentally to improve your running performance. Lana Burl owns LB Endurance, coaching endurance athletes focused on triathlon, running, swimming and cycling. She operates the LB Endurance Lab in Knoxville, TN, USA providing performance testing services for athletes as well as swim instruction and 1:1 coaching. She coaches Masters Swim, and her coaching certifications include USA Swimming, USA Triathlon, USA Cycling and US Masters Swimming, and she has a MS in Nutrition. She emphasizes life balance, continuous learning and having fun with sport. Lana has years of experience in endurance sport, currently enjoying marathon swimming, triathlon and multisport events, including twice representing Team USA at the ITU World Championships. Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

The Kings have some very exciting news: They were selected for the UCI Gravel World Championships by USA Cycling! So after having just returned from Europe, they're headed back for this race across Flanders, Belgium. Stu has a new bike and is thrilled with its aerodynamacy as well as it's simplicity thanks to SRAM eTap. Y'all submitted questions about tires. That plus much more on this exciting episode. Ted's Switzerland video: https://youtu.be/HQna-6xK8_g?si=RkscqgI7dmfESke- Don't forget to submit your questions to GravelKingsPodcast@gmail.com and give us a follow at @gravelkingspodcast on Instagram.

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Tuesday, Sept. 17, 2024. The Charleston CVB prepares for its next big sporting event, the USA Karate All American Classic…construction on two Southern West Virginia travel plazas is expected to be complete just in time for Christmas…and discover history, outdoor recreation and more in the Hatfield-McCoy Mountains region…on today's daily304. #1 – From METRO NEWS – After a series of successful spring and summer events, the Charleston Convention and Visitors Bureau is now ready to carry that momentum into the fall–with the focus particularly being on more of the growing sports tourism industry. Charleston CVB President and CEO Tim Brady said they are excited about a new event in October -- the USA Karate All American Classic. The event takes place at the Charleston Coliseum and Convention Center Oct. 25-27. It's projected to bring in around 800 youth athletes coming to compete for national karate titles. That's coming on the success of the USA Cycling Pro Road National Championships, which Charleston hosted in May. USA Cycling signed a 5-year contract for the event to be held in Charleston. Brady said they are confident about banking on sports tourism being a success in the area based on what it has already generated. “Sports will just continue to grow in the United States and we're just finding new ways and working hard to continue to tap into that here in the city,” he said. Read more: https://wvmetronews.com/2024/09/02/charleston-officials-say-growing-sports-tourism-continues-to-be-the-focus-for-the-fall-and-winter-months-ahead/   #2 – From METRO NEWS –  West Virginia Parkways Authority says the ongoing construction on two Southern West Virginia travel plazas is now set to be all wrapped up by this December, just in time for the busy holiday season. Parkways Authority Executive Director Jeff Miller gave an update on the new Beckley and Bluestone Travel Plazas to lawmakers during a recent meeting. He said those facilities, which have been under construction since late 2022 to early 2023, are set to open by Dec. 15. The reconstruction is intended to give them a modernized look while also paying tribute to the original “glass houses” look of the facilities from the 1950s and 60s. Both of the plazas will come complete with restaurants such as Wendy's, Starbucks, Popeyes, and a 24-hour convenience store, Mountain State Market, as well as outdoor dining opportunities. The facility will also include 50 additional parking spaces for tractor trailers and EV charging stations.  Read more: https://wvmetronews.com/2024/09/02/newly-updated-west-virginia-travel-plazas-to-open-by-the-end-of-the-year/   #3 – From WV TOURISM –  The Hatfield-McCoy Mountains region is rooted in history and has the perfect blend of adventures. From the ATV-friendly towns to the mountainous scenery that sets the tone for unique outdoor experiences, this West Virginia destination is a diverse region that appeals to every explorer.  Discover unique cultural attractions like the National Coal Heritage Area, the historic town of Bramwell and the West Virginia Mine Wars Museum. Explore outdoor adventures at Beech Fork and Chief Logan state parks. Enjoy epic off-roading adventures on the Hatfield-McCoy Trails. Savor the local flavors, from the smoked pork BBQ at Wingo's Grill to the world-famous hot dogs at Morrison's Drive In.  It's all there in Hatfield McCoy country! Read more: https://wvtourism.com/4-reasons-why-the-hatfield-mccoy-mountains-region-is-worth-a-trip/   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.  

Leadership Insights: Cultivating an Olympic Mindset for Business SuccessIn a recent podcast episode, host Josh engages in a compelling conversation with Lee Povey, a high-performance leadership coach who specializes in guiding founders, startups, and teams to develop an "Olympic mindset." This episode is a treasure trove of insights for anyone looking to enhance their leadership skills and optimize their business performance. Below, we break down the key themes and actionable advice shared by Lee Povey, providing a comprehensive guide for listeners.Josh kicks off the episode by emphasizing the importance of networking and offers a valuable resource for business growth. He shares that he has had private conversations with over 2,000 leaders to identify the best sources of business growth. To help listeners, Josh provides a free video resource that outlines steps to achieve 100% inbound marketing in their industry over the next 6 to 8 months, without relying on spam, ads, or sales tactics. Listeners are encouraged to visit his website, Up My Influence, to access this content.Lee Povey is introduced as a high-performance leadership coach with a unique background in athletics. He primarily works with startups experiencing rapid growth, helping them transition from the gritty early stages of business to a more structured and empowered leadership approach. Lee emphasizes the importance of letting go of the need to be the smartest person in the room, allowing team members to flourish and contribute to the company's success.About Lee Povey:Lee Povey is a high-performance leadership coach specializing in working with founders and start-ups. As a former elite cycling athlete and Olympic Development Program Coach for USA Cycling, Lee has a deep understanding of what it takes to lead at the highest levels.Through coaching hundreds of World, National, and Olympic champions, Lee has gained invaluable experience in developing World-Class leadership and people.He helps leaders and high-achievers understand how best to motivate, lead, give feedback, and empower their teams to incredible growth and performance. He breaks down the human experience in a relatable way, giving tips, skill sets, and valuable mindset insights, allowing us all to perform like Olympians while retaining a strong focus on happiness and longer-term fulfillment.He also runs men's groups as a way to give back and help develop better fathers, husbands, friends, and leaders.About Lee Povey Coaching:Lee Povey Coaching is dedicated to unlocking the highest potential of visionary leaders, empowering them to excel in creating, inspiring, and making a global impact. With two decades of experience coaching elite Entrepreneurs, World Champions, and Olympians, Lee Povey brings a wealth of expertise to help individuals and teams achieve remarkable success.Through cutting-edge psychological techniques and personalized coaching—encompassing 1:1 sessions, group coaching, workshops, and mentorship—Lee Povey Coaching supports leaders in building the next billion-dollar enterprise.Apply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guest Links Mentioned in this Episode:Want to learn more? Check out Lee Povey Coaching website athttps://www.leepovey.com/Check out Lee Povey Coaching on LinkedIn athttps://www.linkedin.com/company/leepoveycoaching/about/Check out Lee Povey on LinkedIn athttps://www.linkedin.com/in/leepovey/Don't forget to subscribe to The Thoughtful...

The Olympics are winding down, with only track events remaining, and it's been quite an exciting period of racing. Velo Podcast host Hannah Knapp is joined by Velo European correspondent and former Olympic medalist Bobby Julich to discuss this Paris Games to remember. In the road races, American Kristen Faulkner secured an unexpected victory, while Remco Evenepoel reminded everyone how strong he is by winning the men's race, a week after also winning the time trial.  The Olympics is more than road racing, though, and we dive into track racing as well and the impressive team pursuit title the American women secured on Wednesday. Then we preview the remaining events for the Americans. The Olympics wrap up this weekend, but the summer of cycling rolls on Monday with the Tour de France Femmes. We preview the eight-stage race and riders to watch. Stay tuned to Velo for all the latest updates from the Olympics and Tour de France Femmes.

In this episode of the "Tools of Type 1s" podcast, host Rob Howe interviews Mandy Marquardt, a professional cyclist for Team Novo Nordisk and member of the USA Cycling national team. Mandy was diagnosed with type 1 diabetes at age 16 and has gone on to compete at the highest levels of her sport, inspiring others living with diabetes. Main Topics Discussed: * Mandy's journey to the 2024 Olympics and the challenges of the qualifying process (00:01:24) * How Mandy got involved in the diabetes online community and started racing for Team Novo Nordisk (00:06:10) * Mandy's advice for others with type 1 diabetes pursuing athletic careers (00:17:18) * Mandy's unique perspective on managing diabetes as a professional cyclist (00:20:09) * Mandy's goals of representing the U.S. at the 2020 Olympics (00:14:27) Where to Find Mandy Marquardt: * Instagram: @mandymarquardt * Twitter: @mandymarquardt * Facebook: Mandy Marquardt, Athlete * Website: mandymarquardt.com Key References & Resources: * Team Novo Nordisk - The world's first all-diabetes professional cycling team * USA Cycling - The national governing body for the sport of cycling in the United States

USA Cycling Mountain Bike Director Alec Pasqualina joins Bill to chat about the upcoming Olympics, the MTB selection criteria, his role at USA Cycling and what can be done to bolster nationwide MTB athlete development. You can follow Alec on Instagram at @a_pasq. Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. It's never the wrong season to ... buy a shirt! Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt, while supplies last. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin from at https://cxhairs.substack.com/. Download the Substack app and join in on the CXHAIRS Bulletin chats. Follow Bill (@cxhairs) on  Twitter and  Instagram. You can find Cyclocross Radio, and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Also, rate and review on Apple Podcasts, even if it's not the way you consume podcasts.    

Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in and beyond the menopause transition with Kristen Arnold of Sports Nutrition for Women. Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.ResourcesThe JUMPFOOD study: additional effect of hydrolyzed collagen and vitamin C to exercise treatment for patellar tendinopathy (jumper's knee) in athletes—study protocol for a double-blind randomized controlled trial hereSpecific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study hereHow collagen could help heal your torn rotator cuff, Achilles tendon, meniscus and more hereThe effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:B-Untethered Train and Travel Trips: Sign up by July 8th to receive an early bird discount on the Mount Kilimanjaro trip. Learn more at https://b-untethered.com/b-train-and-travel-trips/ Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/

This week Abby and Loren were joined by Matilda ‘Tils' Raynolds to talk about the Vuelta a Burgos, Demi Vollering, and sprint finish safety. They also dove into a few of the lesser one-day events and tried to make sense of USA Cycling's Olympic team.Obsessions: Abby - Bridgerton Season 3, Loren - her bike, Tils - Racing Unbound!Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.